<![CDATA[Life Peeled Back Podcast]]>https://podcasters.spotify.com/pod/show/lifepeeledbackpodcastRiverside.fm (https://riverside.com)Wed, 27 May 2026 17:41:59 GMTWed, 17 Dec 2025 22:58:54 GMT60Lisa and AngieEver wondered what lies beneath the surface of everyday life, the thoughts, fears and truths we rarely talk about? Life Peeled Back is a self-improvement podcast that strips away the layers to uncover the raw, real conversations that matter. We aim to dive deep into the topics people often shy away from - mindset, resilience, relationships, identity and everything in between. No fluff, no filters - just honest chats designed to help you grow, challenge your thinking and embrace the messy beauty of being human. If you’re ready to peel back the layers of life - this is your space.episodicLisa and Angielifepeeledback@gmail.comno<![CDATA[Navigating Toxic Friendships]]>The conversation emphasizes the importance of self-responsibility and the impact of surrounding oneself with positive energy. It highlights that regardless of external circumstances, the individual must prioritize their own well-being and choose relationships that uplift rather than drain their energy.

Takeaways

  • It doesn't matter how many margaritas you drink on a night out, the person that you're going to wake up to every single time is yourself.
  • You will always make up with you, so live in a way that lifts you up.
  • Surround yourself with people who don't drain your energy. If someone makes your gut feel funny, it's a sign to take a step back.
  • Self-awareness is crucial for personal growth and happiness.
  • Distance from negative influences can be necessary for well-being.
  • Choose relationships that energize you and support your growth.
  • Your well-being should be a priority in every relationship. Positive energy is contagious; seek it out.
  • Living authentically means being true to yourself and your needs.
]]>394b5e86-8789-4401-b738-8df78f3fe545Wed, 21 Jan 2026 11:00:00 GMT<p>The conversation emphasizes the importance of self-responsibility and the impact of surrounding oneself with positive energy. It highlights that regardless of external circumstances, the individual must prioritize their own well-being and choose relationships that uplift rather than drain their energy.</p><p></p><p>Takeaways</p><ul><li>It doesn't matter how many margaritas you drink on a night out, the person that you're going to wake up to every single time is yourself. </li><li>You will always make up with you, so live in a way that lifts you up. </li><li>Surround yourself with people who don't drain your energy. If someone makes your gut feel funny, it's a sign to take a step back. </li><li>Self-awareness is crucial for personal growth and happiness. </li><li>Distance from negative influences can be necessary for well-being. </li><li>Choose relationships that energize you and support your growth. </li><li>Your well-being should be a priority in every relationship. Positive energy is contagious; seek it out. </li><li>Living authentically means being true to yourself and your needs.</li></ul>no00:30:15Navigating Toxic Friendshipsfull<![CDATA[Balancing Softness and Strength]]>This conversation explores the challenges and joys of embracing feminine energy, particularly in the context of flirting and sensuality. We reflect on our personal journeys of rediscovering these aspects of ourselves, highlighting both the difficulties and the fun involved in this process.

Takeaways

  • Stepping into feminine energy can be challenging.
  • Flirting is a skill that can be relearned.
  • Embracing softness and sensuality is important.
  • Personal growth often involves stepping out of comfort zones.
  • The struggle with identity can be part of self-discovery.
  • Having fun with the process is essential.
  • It's okay to feel out of practice in flirting.
  • Self-discovery can be a playful journey.
  • The contrast between masculine and feminine energy is significant.
  • Rediscovering femininity can lead to personal empowerment.
]]>39aa0d8d-ebc0-42ed-b4f3-621937aca96eWed, 14 Jan 2026 11:00:00 GMT<p>This conversation explores the challenges and joys of embracing feminine energy, particularly in the context of flirting and sensuality. We reflect on our personal journeys of rediscovering these aspects of ourselves, highlighting both the difficulties and the fun involved in this process.</p><p></p><p>Takeaways</p><ul><li>Stepping into feminine energy can be challenging. </li><li>Flirting is a skill that can be relearned. </li><li>Embracing softness and sensuality is important. </li><li>Personal growth often involves stepping out of comfort zones. </li><li>The struggle with identity can be part of self-discovery. </li><li>Having fun with the process is essential. </li><li>It's okay to feel out of practice in flirting. </li><li>Self-discovery can be a playful journey. </li><li>The contrast between masculine and feminine energy is significant. </li><li>Rediscovering femininity can lead to personal empowerment.</li></ul>no00:26:12Balancing Softness and Strengthfull<![CDATA[Embracing your Feminine Energy and Allowing Men to Treat you like a Lady]]>In this conversation, Lisa and Ange discuss the importance of embracing feminine energy and allowing men to treat women with respect and chivalry. They explore the dynamics of relationships, emphasizing the need for women to accept help and support from men without feeling weak or self-reliant. The discussion highlights the significance of allowing men to lead and the positive impact of chivalrous behavior on relationships. They also touch on the balance between masculine and feminine energy, encouraging women to let go of control and appreciate the contributions of their partners.

Takeaways:

-Being in your feminine energy allows for nurturing and care.

-Women often forget to let men help them.

-Chivalry is important and should be embraced.

-Accepting help does not equate to weakness.

-Men need to feel needed in relationships.

-Self-reliance can sometimes be a turn-off for men.

-Letting men lead can enhance relationship dynamics.

-It's important to allow men to make mistakes.

-Women should not feel the need to one-up men.

-Creating a standard of respect and chivalry is essential.

Chapters

00:00 Embracing Feminine Energy

01:52 The Importance of Allowing Men to Help

05:00 Chivalry and Its Role in Relationships

07:54 The Balance of Independence and Acceptance

10:40 The Joy of Helping and Being Helped

14:00 Learning to Let Go and Trust

16:53 The Dynamics of Teaching and Leading

19:47 Closing Thoughts on Feminine Energy and Relationships

#feminineenergy #chivalry #relationships #selfreliance #genderdynamics #empowerment# masculinity #femininity, #personalgrowth #communication #lifepeeledback #podcast #selfimprovement

]]>f81165b5-1da4-41e2-804f-a745b6a64b88Wed, 07 Jan 2026 11:00:00 GMT<p>In this conversation, Lisa and Ange discuss the importance of embracing feminine energy and allowing men to treat women with respect and chivalry. They explore the dynamics of relationships, emphasizing the need for women to accept help and support from men without feeling weak or self-reliant. The discussion highlights the significance of allowing men to lead and the positive impact of chivalrous behavior on relationships. They also touch on the balance between masculine and feminine energy, encouraging women to let go of control and appreciate the contributions of their partners.</p><p></p><p>Takeaways:</p><p>-Being in your feminine energy allows for nurturing and care.</p><p>-Women often forget to let men help them.</p><p>-Chivalry is important and should be embraced.</p><p>-Accepting help does not equate to weakness.</p><p>-Men need to feel needed in relationships.</p><p>-Self-reliance can sometimes be a turn-off for men.</p><p>-Letting men lead can enhance relationship dynamics.</p><p>-It's important to allow men to make mistakes.</p><p>-Women should not feel the need to one-up men.</p><p>-Creating a standard of respect and chivalry is essential.</p><p></p><p>Chapters</p><p>00:00 Embracing Feminine Energy</p><p>01:52 The Importance of Allowing Men to Help</p><p>05:00 Chivalry and Its Role in Relationships</p><p>07:54 The Balance of Independence and Acceptance</p><p>10:40 The Joy of Helping and Being Helped</p><p>14:00 Learning to Let Go and Trust</p><p>16:53 The Dynamics of Teaching and Leading</p><p>19:47 Closing Thoughts on Feminine Energy and Relationships</p><p></p><p>#feminineenergy #chivalry #relationships #selfreliance #genderdynamics #empowerment# masculinity #femininity, #personalgrowth #communication #lifepeeledback #podcast #selfimprovement</p>no00:28:33Embracing your Feminine Energy and Allowing Men to Treat you like a Ladyfull<![CDATA[Lovely is the Bare Minimum Standard in Relationships ]]>In this episode, Angie and Lisa discuss the concept of 'lovely' as the bare minimum standard in relationships. They explore the dangers of settling for just being 'lovely' and emphasize the importance of self-respect, compatibility, and emotional support. The conversation highlights the need for vulnerability and kindness in relationships, as well as the joy and laughter that should be present. They encourage listeners to embrace their self-worth and seek deeper connections rather than settling for mediocrity.

Key Takeaways:

  • Lovely is the bare minimum we should accept in relationships.
  • Self-assessment is crucial when evaluating our relationships.
  • Settling for 'lovely' can lead to missed opportunities for true happiness.
  • Knowing your worth is essential for healthy relationships.
  • Compatibility and shared values are key to lasting connections.
  • Vulnerability is important; partners should support each other emotionally.
  • Kindness and community play a significant role in our lives.
  • Finding joy and laughter in relationships is vital for happiness.
  • Life can be serious; relationships should bring joy, not stress.
  • Engaging with others and being kind can enhance our community.

Keywords; relationships, self-worth, emotional support, vulnerability, kindness, compatibility, love, community, laughter, personal growth

]]>a297a3ad-8f6c-44eb-9e1e-5a902c244cc0Wed, 31 Dec 2025 11:00:00 GMT<p>In this episode, Angie and Lisa discuss the concept of 'lovely' as the bare minimum standard in relationships. They explore the dangers of settling for just being 'lovely' and emphasize the importance of self-respect, compatibility, and emotional support. The conversation highlights the need for vulnerability and kindness in relationships, as well as the joy and laughter that should be present. They encourage listeners to embrace their self-worth and seek deeper connections rather than settling for mediocrity.</p><p></p><p><b>Key Takeaways:</b></p><ul><li>Lovely is the bare minimum we should accept in relationships.</li><li>Self-assessment is crucial when evaluating our relationships.</li><li>Settling for 'lovely' can lead to missed opportunities for true happiness.</li><li>Knowing your worth is essential for healthy relationships.</li><li>Compatibility and shared values are key to lasting connections.</li><li>Vulnerability is important; partners should support each other emotionally.</li><li>Kindness and community play a significant role in our lives.</li><li>Finding joy and laughter in relationships is vital for happiness.</li><li>Life can be serious; relationships should bring joy, not stress.</li><li>Engaging with others and being kind can enhance our community.</li></ul><p></p><p><b>Keywords;</b> relationships, self-worth, emotional support, vulnerability, kindness, compatibility, love, community, laughter, personal growth</p>no00:23:347Lovely is the Bare Minimum Standard in Relationships full<![CDATA[Understanding Your Self-worth as a Woman]]>In this episode, Lisa and Angie delve into the importance of self-worth in relationships, sharing personal experiences and insights on recognizing toxic behavior, setting boundaries, and the journey of self-love and healing. They discuss the significance of emotional resilience and how one's energy can attract positive relationships. The conversation emphasizes empowerment through understanding one's value and the transformative power of self-acceptance.

Key Takeaways:

  • Self-worth is crucial for healthy relationships.
  • Recognizing red flags can prevent toxic situations.
  • Setting boundaries is essential for self-respect.
  • Healing from emotional pain takes time and effort.
  • Strength and confidence are attractive qualities.
  • You cannot fix someone else; they must do the work themselves.
  • What you chase often eludes you; focus on self-growth.
  • Emotional resilience is key to bouncing back from heartbreak.
  • Your energy attracts the type of relationships you have.
  • Empowerment comes from understanding and valuing oneself.

Keywords

self-worth, relationships, empowerment, emotional healing, boundaries, personal growth, self-love, toxic behavior, dating, personal experiences.

]]>09f0c2f9-40bd-4ec0-ad48-548bd92897ceWed, 24 Dec 2025 11:00:00 GMT<p>In this episode, Lisa and Angie delve into the importance of self-worth in relationships, sharing personal experiences and insights on recognizing toxic behavior, setting boundaries, and the journey of self-love and healing. They discuss the significance of emotional resilience and how one's energy can attract positive relationships. The conversation emphasizes empowerment through understanding one's value and the transformative power of self-acceptance.</p><p></p><p><b>Key Takeaways:</b></p><ul><li>Self-worth is crucial for healthy relationships.</li><li>Recognizing red flags can prevent toxic situations.</li><li>Setting boundaries is essential for self-respect.</li><li>Healing from emotional pain takes time and effort.</li><li>Strength and confidence are attractive qualities.</li><li>You cannot fix someone else; they must do the work themselves.</li><li>What you chase often eludes you; focus on self-growth.</li><li>Emotional resilience is key to bouncing back from heartbreak.</li><li>Your energy attracts the type of relationships you have.</li><li>Empowerment comes from understanding and valuing oneself.</li></ul><p></p><p><b>Keywords</b></p><p>self-worth, relationships, empowerment, emotional healing, boundaries, personal growth, self-love, toxic behavior, dating, personal experiences.</p>no00:25:576Understanding Your Self-worth as a Womanfull<![CDATA[Acceptable Standards in Relationships: Breaking the Cycle of Abuse]]>In this episode of Life Peeled Back, hosts Angie and Lisa delve into the critical topic of personal standards in relationships, particularly in the context of abuse and self-esteem. They share personal experiences of navigating abusive relationships, the impact of love bombing, and the journey towards self-love and empowerment. The conversation emphasizes the importance of recognizing red flags, setting boundaries, and the necessity of self-respect in fostering healthy relationships. Through candid discussions, they aim to normalize conversations around domestic violence and encourage listeners to prioritize their well-being.


Takeaways

  • Setting high standards is crucial for self-worth.
  • Abuse can severely impact self-esteem and mental health.
  • Love bombing creates an illusion of romance that can be deceptive.
  • Recognizing the cycle of abuse is essential for healing.
  • Finding the courage to leave an abusive relationship is a significant step.
  • Self-love and self-respect are foundational for healthy relationships.
  • Listening to your gut can help identify red flags in partners.
  • Establishing boundaries is vital for personal safety and well-being.
  • Sharing stories of abuse can empower others to seek help.
  • It's important to prioritize your own happiness and well-being.

]]>https://podcasters.spotify.com/pod/show/lifepeeledbackpodcast/episodes/Acceptable-Standards-in-Relationships-Breaking-the-Cycle-of-Abuse-e3bgadn5b9dc0a9-d15a-43e4-97ba-8547b8f6950aWed, 03 Dec 2025 11:00:00 GMT<p>In this episode of Life Peeled Back, hosts Angie and Lisa delve into the critical topic of personal standards in relationships, particularly in the context of abuse and self-esteem. They share personal experiences of navigating abusive relationships, the impact of love bombing, and the journey towards self-love and empowerment. The conversation emphasizes the importance of recognizing red flags, setting boundaries, and the necessity of self-respect in fostering healthy relationships. Through candid discussions, they aim to normalize conversations around domestic violence and encourage listeners to prioritize their well-being.</p><p><br /></p><p>Takeaways</p><ul><li>Setting high standards is crucial for self-worth.</li><li>Abuse can severely impact self-esteem and mental health.</li><li>Love bombing creates an illusion of romance that can be deceptive.</li><li>Recognizing the cycle of abuse is essential for healing.</li><li>Finding the courage to leave an abusive relationship is a significant step.</li><li>Self-love and self-respect are foundational for healthy relationships.</li><li>Listening to your gut can help identify red flags in partners.</li><li>Establishing boundaries is vital for personal safety and well-being.</li><li>Sharing stories of abuse can empower others to seek help.</li><li>It's important to prioritize your own happiness and well-being.</li></ul><p></p> no00:35:593Acceptable Standards in Relationships: Breaking the Cycle of Abusefull<![CDATA[Crush Confessions]]>In this engaging episode hosts Lisa and Angie dive into the complexities of unspoken attractions within friend groups. They explore the dynamics of secret crushes, the fear of rejection, and the humorous yet awkward situations that arise when feelings are left unexpressed. With candid anecdotes and relatable insights, this episode offers a lighthearted yet thoughtful look at the challenges of navigating romantic feelings in social circles.

]]>https://podcasters.spotify.com/pod/show/lifepeeledbackpodcast/episodes/Crush-Confessions-e3cfq7501f42990-38ea-4c96-b19b-eb27f3515b1dWed, 17 Dec 2025 11:00:01 GMT<p>In this engaging episode hosts Lisa and Angie dive into the complexities of unspoken attractions within friend groups. They explore the dynamics of secret crushes, the fear of rejection, and the humorous yet awkward situations that arise when feelings are left unexpressed. With candid anecdotes and relatable insights, this episode offers a lighthearted yet thoughtful look at the challenges of navigating romantic feelings in social circles.</p> no00:28:165Crush Confessionsfull<![CDATA[Inspiration for Podcast]]>In this episode of Life Peeled Back, we discuss our motivations for starting the podcast, focusing on self-improvement, personal growth and the importance of sharing experiences. We emphasize the significance of connection and learning from pain, while also addressing the need to normalize difficult conversations. Additionally we share a little bit of our personal stories of overcoming adversity and the lessons learned along the way, aiming to empower listeners to embrace their own journeys and find strength in vulnerability.

]]>https://podcasters.spotify.com/pod/show/lifepeeledbackpodcast/episodes/Inspiration-for-Podcast-e3b5n5ia1d53b2c-3cf7-41f1-aaa7-f14c9eaea576Wed, 19 Nov 2025 11:00:00 GMT<p>In this episode of Life Peeled Back, we discuss our motivations for starting the podcast, focusing on self-improvement, personal growth and the importance of sharing experiences. We emphasize the significance of connection and learning from pain, while also addressing the need to normalize difficult conversations. Additionally we share a little bit of our personal stories of overcoming adversity and the lessons learned along the way, aiming to empower listeners to embrace their own journeys and find strength in vulnerability.</p> no00:27:251Inspiration for Podcastfull<![CDATA[Self Realignment After a Break Up]]>In this conversation, we explore the complexities of relationships, particularly focusing on the importance of giving space when needed. We discuss personal experiences with breakups, the challenges of detaching emotionally, and the significance of self-esteem and communication in maintaining healthy relationships. The dialogue emphasizes the need for self-discovery and inner peace, encouraging listeners to prioritize their own well-being while navigating romantic dynamics.Takeaways

  • Space is essential for healing in relationships.
  • Self-esteem plays a crucial role in how we handle breakups.
  • Communication is key in understanding relationship dynamics.
  • Setting standards is important for personal happiness.
  • It's vital to focus on personal growth and self-care.
  • Men and women often have different perspectives on relationships.
  • Flakiness in partners should not be tolerated.
  • Trusting the process can lead to better outcomes in love.
  • Letting go can sometimes bring clarity and peace.
  • Finding inner peace is crucial for emotional health.

Keywords: relationships, space, self-esteem, communication, personal growth, emotional health, dating, standards, inner peace, self-discovery

]]>https://podcasters.spotify.com/pod/show/lifepeeledbackpodcast/episodes/Self-Realignment-After-a-Break-Up-e3bg9n5465913cc-c38b-47d7-b641-0d4e2dee5089Wed, 26 Nov 2025 11:12:25 GMT<p>In this conversation, we explore the complexities of relationships, particularly focusing on the importance of giving space when needed. We discuss personal experiences with breakups, the challenges of detaching emotionally, and the significance of self-esteem and communication in maintaining healthy relationships. The dialogue emphasizes the need for self-discovery and inner peace, encouraging listeners to prioritize their own well-being while navigating romantic dynamics.Takeaways</p><ul><li>Space is essential for healing in relationships.</li><li>Self-esteem plays a crucial role in how we handle breakups.</li><li>Communication is key in understanding relationship dynamics.</li><li>Setting standards is important for personal happiness.</li><li>It's vital to focus on personal growth and self-care.</li><li>Men and women often have different perspectives on relationships.</li><li>Flakiness in partners should not be tolerated.</li><li>Trusting the process can lead to better outcomes in love.</li><li>Letting go can sometimes bring clarity and peace.</li><li>Finding inner peace is crucial for emotional health.</li></ul><p>Keywords: relationships, space, self-esteem, communication, personal growth, emotional health, dating, standards, inner peace, self-discovery</p> no00:38:082Self Realignment After a Break Upfull<![CDATA[The Power of Consistency in Weight Loss]]>In this episode of Life Peeled Back, we discuss the importance of consistency in weight loss and the transformative journey that comes with it. We share personal experiences, emphasizing that weight loss is not just about dieting but about making lifestyle changes and shifting one's mindset. The conversation delves into overcoming challenges, the significance of self-worth, and practical tools to maintain consistency throughout the journey.

Takeaways

  • Staying consistent is key to successful weight loss.
  • Weight loss is a lifestyle change, not just a diet.
  • Mindset plays a crucial role in achieving goals.
  • Plateaus are a normal part of the weight loss journey.
  • Visualizing your goals can help maintain motivation.
  • Self-worth is essential for long-term success.
  • It's important to be kind to yourself during setbacks.
  • Using tools and strategies can aid in staying consistent.
  • Falling in love with the process makes the journey enjoyable.
  • Setting realistic goals helps in maintaining focus.
]]>https://podcasters.spotify.com/pod/show/lifepeeledbackpodcast/episodes/The-Power-of-Consistency-in-Weight-Loss-e3bkl7ddcada0da-a494-4fe0-b515-3b9095b01a97Wed, 10 Dec 2025 11:00:00 GMT<p>In this episode of Life Peeled Back, we discuss the importance of consistency in weight loss and the transformative journey that comes with it. We share personal experiences, emphasizing that weight loss is not just about dieting but about making lifestyle changes and shifting one's mindset. The conversation delves into overcoming challenges, the significance of self-worth, and practical tools to maintain consistency throughout the journey.</p><p><strong>Takeaways</strong></p><ul><li>Staying consistent is key to successful weight loss.</li><li>Weight loss is a lifestyle change, not just a diet.</li><li>Mindset plays a crucial role in achieving goals.</li><li>Plateaus are a normal part of the weight loss journey.</li><li>Visualizing your goals can help maintain motivation.</li><li>Self-worth is essential for long-term success.</li><li>It's important to be kind to yourself during setbacks.</li><li>Using tools and strategies can aid in staying consistent.</li><li>Falling in love with the process makes the journey enjoyable.</li><li>Setting realistic goals helps in maintaining focus.</li></ul> no00:32:224The Power of Consistency in Weight Lossfull