<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Black Cat Hypnosis Show]]></title><description><![CDATA[<p><i>This podcast is a space where we explore the deeper layers of reality—consciousness, the subconscious mind, metaphysics, spirituality, and the stories that shape who we are.</i></p><p><i>Here, we talk about real experiences—moments of transformation, curiosity, healing, and awakening. We’ll explore hypnosis not as something mysterious or controlling, but as a natural state of awareness that gives us access to our inner worlds, our intuition, and our Divine inner power.</i></p><p><i>Whether you’re deeply spiritual, skeptical, curious, or somewhere in between, this is a place to question, explore, and remember what’s always been within you</i></p><p><br /></p>]]></description><link>www.blackcathypnosis.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 15 Jul 2026 12:37:59 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/NNmsrMCs.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Julia Viola Sokol]]></author><pubDate>Fri, 13 Feb 2026 18:10:16 GMT</pubDate><copyright><![CDATA[2026 Julia Viola Sokol]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Alternative Health]]></category><itunes:author>Julia Viola Sokol</itunes:author><itunes:summary>&lt;p&gt;&lt;i&gt;This podcast is a space where we explore the deeper layers of reality—consciousness, the subconscious mind, metaphysics, spirituality, and the stories that shape who we are.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Here, we talk about real experiences—moments of transformation, curiosity, healing, and awakening. We’ll explore hypnosis not as something mysterious or controlling, but as a natural state of awareness that gives us access to our inner worlds, our intuition, and our Divine inner power.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Whether you’re deeply spiritual, skeptical, curious, or somewhere in between, this is a place to question, explore, and remember what’s always been within you&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Julia Viola Sokol</itunes:name><itunes:email>juliaviola@blackcathypnosis.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><item><title><![CDATA[Highest Self Hypnosis: Align With Your Future Self, Abundance & Confidence]]></title><description><![CDATA[<p><b>What if the version of you you're trying to become already exists within you?</b></p><p></p><p>In this guided hypnosis session, you'll connect with your Highest Self—the part of you that sees possibilities instead of limitations, trusts the timing of life, and naturally attracts abundance, opportunities, joy, and meaningful connections.</p><p></p><p>Through deep relaxation and powerful visualization, you'll experience what it feels like to move through your days with confidence, clarity, and alignment. You'll step into the energy of the future version of yourself who already embodies the qualities, mindset, and life you're calling in.</p><p></p><p>Whether you're seeking greater abundance, stronger self-belief, more peace, or a deeper connection to your intuition, this hypnosis session is designed to help you access the wisdom and potential that already lives within you.</p><p></p><p>✨ Best listened to in a quiet place where you can fully relax and focus.</p><p></p><p>If you enjoy this session, be sure to subscribe, leave a review, and share it with someone who could use a little more magic in their life.</p><p></p><p>Learn more about Black Cat Hypnosis @ <a rel="noopener noreferrer nofollow" href="http://www.blackcathypnosis.com" target="_blank">www.blackcathypnosis.com</a></p><p></p><p>We have 3 Accessible Ways to Go Deeper Into Hypnosis-</p><p></p><ol><li><a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/category/all-products" target="_blank">Hypnosis Audios $13</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/challenges" target="_blank">The Nervous System Reset- $47</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/book-online" target="_blank">1:1 Sessions- Currently 30% OFF with code FIREHORSE</a></li></ol><p></p><p>I look forward to supporting you on your hypnosis journey!</p><p></p><p>With Love &amp; Magick, 🌟</p><p></p><p>Julia Viola @BlackCatHypnosis</p>]]></description><guid isPermaLink="false">295555d3-3439-4029-8d5d-c617748fc616</guid><dc:creator><![CDATA[Julia Viola Sokol]]></dc:creator><pubDate>Tue, 02 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca71c361c6224d61a6d5d372ef0b00842b912d0a8aaa629252dfcdae9b352591/eyJlcGlzb2RlSWQiOiIyOTU1NTVkMy0zNDM5LTQwMjktOGQ1ZC1jNjE3NzQ4ZmM2MTYiLCJwb2RjYXN0SWQiOiJmZWIyNTIwYi05YzI5LTQwNWYtYjExMS04YWE1NjQ5ZjRlZDciLCJhY2NvdW50SWQiOiI2OTdhNmZjYjc2NTE2MDcyMGZjNjg4YjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZTExNjc1MjYyMzZmMWYyMDFmMGVkL2p1bGlhLXZpb2xhLWJlcm5hbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yX18xLTEwLTMxLm1wMyJ9.mp3" length="15187818" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/episodes/295555d3-3439-4029-8d5d-c617748fc616/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;What if the version of you you&apos;re trying to become already exists within you?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this guided hypnosis session, you&apos;ll connect with your Highest Self—the part of you that sees possibilities instead of limitations, trusts the timing of life, and naturally attracts abundance, opportunities, joy, and meaningful connections.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Through deep relaxation and powerful visualization, you&apos;ll experience what it feels like to move through your days with confidence, clarity, and alignment. You&apos;ll step into the energy of the future version of yourself who already embodies the qualities, mindset, and life you&apos;re calling in.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;re seeking greater abundance, stronger self-belief, more peace, or a deeper connection to your intuition, this hypnosis session is designed to help you access the wisdom and potential that already lives within you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;✨ Best listened to in a quiet place where you can fully relax and focus.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you enjoy this session, be sure to subscribe, leave a review, and share it with someone who could use a little more magic in their life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Black Cat Hypnosis @ &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.blackcathypnosis.com&quot; target=&quot;_blank&quot;&gt;www.blackcathypnosis.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We have 3 Accessible Ways to Go Deeper Into Hypnosis-&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/category/all-products&quot; target=&quot;_blank&quot;&gt;Hypnosis Audios $13&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/challenges&quot; target=&quot;_blank&quot;&gt;The Nervous System Reset- $47&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/book-online&quot; target=&quot;_blank&quot;&gt;1:1 Sessions- Currently 30% OFF with code FIREHORSE&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I look forward to supporting you on your hypnosis journey!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;With Love &amp;amp; Magick, 🌟&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Julia Viola @BlackCatHypnosis&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Highest Self Hypnosis: Align With Your Future Self, Abundance &amp; Confidence</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How I Overcame Anxiety with Hypnosis (And Why It Actually Works)]]></title><description><![CDATA[<p>In today's episode, Julia Viola tells you her lifelong journey with anxiety- what helped, what made it worse, and how hypnosis was key in allowing her to overcome it. </p><p></p><p>✨If you'd like to chat with Julia Viola about your journey with anxiety, please feel free to email her at <a rel="noopener noreferrer nofollow" href="mailto:juliaviola@blackcathypnosis.com" target="_blank">juliaviola@blackcathypnosis.com</a> </p><p></p><p>Black Cat Hypnosis offers 3 levels of tools to help you start overcoming anxiety today-</p><p></p><p>🌟 <a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/product-page/anti-anxiety-and-self-worth-guided-hypnosis" target="_blank">$13 Anti-Anxiety &amp; Self Worth Hypnosis Audio</a></p><p>🔥<a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/challenges" target="_blank">$47 'The Nervous System Reset'</a>- A self-paced online course designed to bring you back to safety and resilience </p><p><a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/book-online" target="_blank">🩷1:1 Sessions</a>- $175/hr for single sessions, or $150/hr in our packages, but <b>currently 30% OFF</b> with code <b>FIREHORSE</b> at checkout </p><p></p><p>You're not destined to live with your anxiety forever. You are meant to blossom into your Best Self, and hypnosis rewires the patterns that are keeping you stuck 🫶🏽</p><p></p><p>With Love,</p><p></p><p>Julia Viola @BlackCatHypnosis</p>]]></description><guid isPermaLink="false">3e671262-f4db-4a58-9410-9f4dac518a4d</guid><dc:creator><![CDATA[Julia Viola Sokol]]></dc:creator><pubDate>Tue, 12 May 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/732368a4c1895ad269f4017a808de91227eb058137b216c46c4f73d4be0c0ecf/eyJlcGlzb2RlSWQiOiIzZTY3MTI2Mi1mNGRiLTRhNTgtOTQxMC05ZjRkYWM1MThhNGQiLCJwb2RjYXN0SWQiOiJmZWIyNTIwYi05YzI5LTQwNWYtYjExMS04YWE1NjQ5ZjRlZDciLCJhY2NvdW50SWQiOiI2OTdhNmZjYjc2NTE2MDcyMGZjNjg4YjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMjUyN2RmOGUyMjRlYTIyNTAzNWI2L2p1bGlhLXZpb2xhLWJlcm5hbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xMl9fMC00LTQ1Lm1wMyJ9.mp3" length="10484106" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/episodes/3e671262-f4db-4a58-9410-9f4dac518a4d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In today&apos;s episode, Julia Viola tells you her lifelong journey with anxiety- what helped, what made it worse, and how hypnosis was key in allowing her to overcome it. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;✨If you&apos;d like to chat with Julia Viola about your journey with anxiety, please feel free to email her at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:juliaviola@blackcathypnosis.com&quot; target=&quot;_blank&quot;&gt;juliaviola@blackcathypnosis.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Black Cat Hypnosis offers 3 levels of tools to help you start overcoming anxiety today-&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🌟 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/product-page/anti-anxiety-and-self-worth-guided-hypnosis&quot; target=&quot;_blank&quot;&gt;$13 Anti-Anxiety &amp;amp; Self Worth Hypnosis Audio&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🔥&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/challenges&quot; target=&quot;_blank&quot;&gt;$47 &apos;The Nervous System Reset&apos;&lt;/a&gt;- A self-paced online course designed to bring you back to safety and resilience &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/book-online&quot; target=&quot;_blank&quot;&gt;🩷1:1 Sessions&lt;/a&gt;- $175/hr for single sessions, or $150/hr in our packages, but &lt;b&gt;currently 30% OFF&lt;/b&gt; with code &lt;b&gt;FIREHORSE&lt;/b&gt; at checkout &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You&apos;re not destined to live with your anxiety forever. You are meant to blossom into your Best Self, and hypnosis rewires the patterns that are keeping you stuck 🫶🏽&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;With Love,&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Julia Viola @BlackCatHypnosis&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>How I Overcame Anxiety with Hypnosis (And Why It Actually Works)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Hypnosis Explained: What It Is, How It Works & Is It Safe?]]></title><description><![CDATA[<p>In this episode, we break down the truth about hypnosis—what it is, how hypnosis works, and whether or not hypnosis is actually safe.</p><p></p><p>If you’ve ever wondered <i>“Can I be hypnotized?”</i> or <i>“Is hypnosis mind control?”</i> this beginner-friendly guide will walk you through the science, psychology, and everyday experience of hypnosis in a clear and grounded way.</p><p></p><p>You’ll learn how hypnosis works in the brain, why it’s a natural state of focused awareness, and how it can be used to reprogram subconscious patterns, reduce anxiety, build confidence, and create lasting change.</p><p></p><p>We’ll also debunk common myths about hypnosis, explain the theory of mind, and guide you through a simple hypnotic experience so you can feel it for yourself.</p><p></p><p>Whether you’re curious, skeptical, or ready to use hypnosis to transform your life, this episode will give you a deeper understanding of how your mind works—and how to start working <i>with</i> it instead of against it.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/booking-calendar/free-30-minute-consultation?referral=service_list_widget" target="_blank">You can schedule a free consultation with Julia here</a> ✨</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/challenges" target="_blank">Learn more about the Nervous System Reset here</a> 🧿</p>]]></description><guid isPermaLink="false">eb24e33a-8fbc-4918-9cd5-bdd503ecf646</guid><dc:creator><![CDATA[Julia Viola Sokol]]></dc:creator><pubDate>Tue, 28 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/14dc2fcf9e79980e2a28c0b9625bb272b2cff4ebe0f348a1067e780c4b43ded8/eyJlcGlzb2RlSWQiOiJlYjI0ZTMzYS04ZmJjLTQ5MTgtOWNkNS1iZGQ1MDNlY2Y2NDYiLCJwb2RjYXN0SWQiOiJmZWIyNTIwYi05YzI5LTQwNWYtYjExMS04YWE1NjQ5ZjRlZDciLCJhY2NvdW50SWQiOiI2OTdhNmZjYjc2NTE2MDcyMGZjNjg4YjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYTk2ZDhkOTg0NTkzNmRmMWRjZTFkL2p1bGlhLXZpb2xhLWJlcm5hbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yNF9fMC0xLTU5Lm1wMyJ9.mp3" length="8819583" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/episodes/eb24e33a-8fbc-4918-9cd5-bdd503ecf646/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we break down the truth about hypnosis—what it is, how hypnosis works, and whether or not hypnosis is actually safe.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever wondered &lt;i&gt;“Can I be hypnotized?”&lt;/i&gt; or &lt;i&gt;“Is hypnosis mind control?”&lt;/i&gt; this beginner-friendly guide will walk you through the science, psychology, and everyday experience of hypnosis in a clear and grounded way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You’ll learn how hypnosis works in the brain, why it’s a natural state of focused awareness, and how it can be used to reprogram subconscious patterns, reduce anxiety, build confidence, and create lasting change.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We’ll also debunk common myths about hypnosis, explain the theory of mind, and guide you through a simple hypnotic experience so you can feel it for yourself.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you’re curious, skeptical, or ready to use hypnosis to transform your life, this episode will give you a deeper understanding of how your mind works—and how to start working &lt;i&gt;with&lt;/i&gt; it instead of against it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/booking-calendar/free-30-minute-consultation?referral=service_list_widget&quot; target=&quot;_blank&quot;&gt;You can schedule a free consultation with Julia here&lt;/a&gt; ✨&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/challenges&quot; target=&quot;_blank&quot;&gt;Learn more about the Nervous System Reset here&lt;/a&gt; 🧿&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Hypnosis Explained: What It Is, How It Works &amp; Is It Safe?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sleep Paralysis- It Might Not Be What You Think It Is]]></title><description><![CDATA[<p>Today's solo episode is all about sleep paralysis. Julia Viola shares her eerie experiences with it, shares different beliefs about sleep paralysis around the world and explains how our beliefs shape our reality and experiences. </p><p></p><p>🩷 If you've had sleep paralysis and would like to share your story, feel free to email Julia Viola at <a rel="noopener noreferrer nofollow" href="mailto:juliaviola@blackcathypnosis.com" target="_blank">juliaviola@blackcathypnosis.com</a> - she'd love to hear all about it!</p><p></p><p>✨To book a free hypnotherapy consultation and see how hypnotherapy can improve your quality of life, go to <a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/book-online" target="_blank">https://www.blackcathypnosis.com/book-online</a> </p><p></p><p>To access The Nervous System Reset, <a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/challenges" target="_blank">click here. </a></p><p></p><p>Until next time, stay curious &amp; stay magickal 🌕✨</p>]]></description><guid isPermaLink="false">85bcf24e-a1a3-4e96-b885-90e214e827e8</guid><dc:creator><![CDATA[Julia Viola Sokol]]></dc:creator><pubDate>Tue, 14 Apr 2026 20:15:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/002df7f465be6fc7fcee2885e6415feee6084da315d17801cbc95d86f4aa4a12/eyJlcGlzb2RlSWQiOiI4NWJjZjI0ZS1hMWEzLTRlOTYtYjg4NS05MGUyMTRlODI3ZTgiLCJwb2RjYXN0SWQiOiJmZWIyNTIwYi05YzI5LTQwNWYtYjExMS04YWE1NjQ5ZjRlZDciLCJhY2NvdW50SWQiOiI2OTdhNmZjYjc2NTE2MDcyMGZjNjg4YjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZWEwNWJhYzYwOTU1NTdiZmI2Y2FiL2p1bGlhLXZpb2xhLWJlcm5hbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNF9fMjItMTUtMjMubXAzIn0=.mp3" length="9729271" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/episodes/85bcf24e-a1a3-4e96-b885-90e214e827e8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today&apos;s solo episode is all about sleep paralysis. Julia Viola shares her eerie experiences with it, shares different beliefs about sleep paralysis around the world and explains how our beliefs shape our reality and experiences. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🩷 If you&apos;ve had sleep paralysis and would like to share your story, feel free to email Julia Viola at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:juliaviola@blackcathypnosis.com&quot; target=&quot;_blank&quot;&gt;juliaviola@blackcathypnosis.com&lt;/a&gt; - she&apos;d love to hear all about it!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;✨To book a free hypnotherapy consultation and see how hypnotherapy can improve your quality of life, go to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/book-online&quot; target=&quot;_blank&quot;&gt;https://www.blackcathypnosis.com/book-online&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To access The Nervous System Reset, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/challenges&quot; target=&quot;_blank&quot;&gt;click here. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Until next time, stay curious &amp;amp; stay magickal 🌕✨&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><itunes:title>Sleep Paralysis- It Might Not Be What You Think It Is</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Going From Vegan to Carnivore with Health Coach Tiffany Brown]]></title><description><![CDATA[<p>Today's episode features guest Tiffany Brown of Vital Bliss Wellness. She's a health coach, bodyworker, and she shares the tea about her journey from being vegan for 20 years to carnivore. She's based, knowledgeable, and despite the show title, has a very balanced way of approaching health and wellness!</p><p></p><p>Connect with Tiffany!</p><p>✨<a rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/528397893417787" target="_blank">Join her Facebook group here</a></p><p>🔥Connect with her directly by emailing her at </p><p><a rel="noopener noreferrer nofollow" href="mailto:tiffany@vitalblisswellness.com" target="_blank">tiffany@vitalblisswellness.com</a> </p><p>✨<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/vitalblisswellness/" target="_blank">Follow her on Instagram here</a></p><p>🔥<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@vitalblisswellnesscoach" target="_blank">Check out her YouTube channel here </a></p><p></p><p>Just like she mentioned, she has several videos up on her Youtube channel, and a bunch of amazing resources within her Facebook group. Thank you for everything you do, Tiffany! 🩷</p><p></p><p>To work with our host &amp; hypnotherapist Julia Viola, you can- ✨Visit her website @ <a rel="noopener noreferrer nofollow" href="http://www.blackcathypnosis.com" target="_blank">www.blackcathypnosis.com</a></p><p>🔥Access <a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/challenges" target="_blank">The Nervous System Reset here</a> -</p><p>This 4 week online course comes with a weekly hypnosis audio, ETF tapping lesson/sequence, journaling prompt and ritual. It's designed to rewire your nervous system from your subconscious mind, to your body and conscious mind. And once you have access, you get all of these resources for life!</p><p></p><p>Until next time, stay curious, stay magickal, and keep rewriting your story  🩷</p>]]></description><guid isPermaLink="false">26185d77-7f8b-464e-88c5-10b2f9f1d7a8</guid><dc:creator><![CDATA[Julia Viola Sokol]]></dc:creator><pubDate>Tue, 31 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2630cb1dff03b8845553dc8da4b1a69e1eec7bb900fe3cf41be83ac0df68e323/eyJlcGlzb2RlSWQiOiIyNjE4NWQ3Ny03ZjhiLTQ2NGUtODhjNS0xMGIyZjlmMWQ3YTgiLCJwb2RjYXN0SWQiOiJmZWIyNTIwYi05YzI5LTQwNWYtYjExMS04YWE1NjQ5ZjRlZDciLCJhY2NvdW50SWQiOiI2OTdhNmZjYjc2NTE2MDcyMGZjNjg4YjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYjBhZDA4NWIwYmIxYmUxZjBjMDcxL2p1bGlhLXZpb2xhLWJlcm5hbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zMV9fMS00NC0xNi5tcDMifQ==.mp3" length="40147923" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/episodes/26185d77-7f8b-464e-88c5-10b2f9f1d7a8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today&apos;s episode features guest Tiffany Brown of Vital Bliss Wellness. She&apos;s a health coach, bodyworker, and she shares the tea about her journey from being vegan for 20 years to carnivore. She&apos;s based, knowledgeable, and despite the show title, has a very balanced way of approaching health and wellness!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Connect with Tiffany!&lt;/p&gt;&lt;p&gt;✨&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/groups/528397893417787&quot; target=&quot;_blank&quot;&gt;Join her Facebook group here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🔥Connect with her directly by emailing her at &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:tiffany@vitalblisswellness.com&quot; target=&quot;_blank&quot;&gt;tiffany@vitalblisswellness.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;✨&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/vitalblisswellness/&quot; target=&quot;_blank&quot;&gt;Follow her on Instagram here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🔥&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@vitalblisswellnesscoach&quot; target=&quot;_blank&quot;&gt;Check out her YouTube channel here &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Just like she mentioned, she has several videos up on her Youtube channel, and a bunch of amazing resources within her Facebook group. Thank you for everything you do, Tiffany! 🩷&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To work with our host &amp;amp; hypnotherapist Julia Viola, you can- ✨Visit her website @ &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.blackcathypnosis.com&quot; target=&quot;_blank&quot;&gt;www.blackcathypnosis.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🔥Access &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/challenges&quot; target=&quot;_blank&quot;&gt;The Nervous System Reset here&lt;/a&gt; -&lt;/p&gt;&lt;p&gt;This 4 week online course comes with a weekly hypnosis audio, ETF tapping lesson/sequence, journaling prompt and ritual. It&apos;s designed to rewire your nervous system from your subconscious mind, to your body and conscious mind. And once you have access, you get all of these resources for life!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Until next time, stay curious, stay magickal, and keep rewriting your story  🩷&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:23:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Going From Vegan to Carnivore with Health Coach Tiffany Brown</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Medical Intuitive Dr. Lauren Sanchez]]></title><description><![CDATA[<p>Today's episode is with the amazing Dr. Lauren Sanchez- Medical Intuitive, Naturopathic Doctor and Reiki Master. Stick around to learn tips on how to tune into your intuition, and to learn about her experiences facilitating and receiving hypnosis</p><p></p><p>Please like, share and follow this podcast so that you never miss an episode ✨</p><p></p><p>You can work with Julia Viola at <a rel="noopener noreferrer nofollow" href="http://www.blackcathypnosis.com" target="_blank">www.blackcathypnosis.com</a> </p><p></p><p>Access <a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/challenges" target="_blank">the Nervous System Reset here</a></p>]]></description><guid isPermaLink="false">fe71e888-9536-4757-932e-7904455999d0</guid><dc:creator><![CDATA[Julia Viola Sokol]]></dc:creator><pubDate>Tue, 17 Mar 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/494260919d8b2234f16e1cc93e7329b75207ddeb40858c6f1ce916e19bd47c80/eyJlcGlzb2RlSWQiOiJmZTcxZTg4OC05NTM2LTQ3NTctOTMyZS03OTA0NDU1OTk5ZDAiLCJwb2RjYXN0SWQiOiJmZWIyNTIwYi05YzI5LTQwNWYtYjExMS04YWE1NjQ5ZjRlZDciLCJhY2NvdW50SWQiOiI2OTdhNmZjYjc2NTE2MDcyMGZjNjg4YjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzE0NmE1ODUzZmE4NmZlMjg5OTk5L2p1bGlhLXZpb2xhLWJlcm5hbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xMl9fMjAtMzAtNTAubXAzIn0=.mp3" length="15286875" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/episodes/fe71e888-9536-4757-932e-7904455999d0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today&apos;s episode is with the amazing Dr. Lauren Sanchez- Medical Intuitive, Naturopathic Doctor and Reiki Master. Stick around to learn tips on how to tune into your intuition, and to learn about her experiences facilitating and receiving hypnosis&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Please like, share and follow this podcast so that you never miss an episode ✨&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can work with Julia Viola at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.blackcathypnosis.com&quot; target=&quot;_blank&quot;&gt;www.blackcathypnosis.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Access &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/challenges&quot; target=&quot;_blank&quot;&gt;the Nervous System Reset here&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Interview with Medical Intuitive Dr. Lauren Sanchez</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Black Cat Hypnosis Show with Joshua David]]></title><description><![CDATA[<p>Today's podcast features guest Joshua David, a behind the scenes support at BCH! He's been on a self development journey for the past year or so, and he's had 17 hypnosis sessions with our hypnotist, Julia Viola. He's intelligent, introspective, and has some great perspectives to share with you in this space ✨</p><p></p><p>To book a free consultation with Viola, go to <a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/book-online" target="_blank">https://www.blackcathypnosis.com/book-online</a></p><p></p><p>To sign up for a free virtual group hypnosis session, go to</p><p><a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/events" target="_blank">https://www.blackcathypnosis.com/events</a></p><p></p><p>To learn how to completely rewire your nervous system &amp; step into your calmest and most resilient Self in 4 weeks, go to</p><p><a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/challenges" target="_blank">https://www.blackcathypnosis.com/challenges</a></p><p></p><p>You can find Black Cat Hypnosis on Instagram at</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/blackcathypnosis/" target="_blank">https://www.instagram.com/blackcathypnosis/</a></p><p></p>]]></description><guid isPermaLink="false">07ae1833-db69-47f0-b592-53e0a36bda39</guid><dc:creator><![CDATA[Julia Viola Sokol]]></dc:creator><pubDate>Tue, 03 Mar 2026 11:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cda131a092e5058c9a77e9a69d2cb626c19d266f50b94ee80b8086ac7289ccb3/eyJlcGlzb2RlSWQiOiIwN2FlMTgzMy1kYjY5LTQ3ZjAtYjU5Mi01M2UwYTM2YmRhMzkiLCJwb2RjYXN0SWQiOiJmZWIyNTIwYi05YzI5LTQwNWYtYjExMS04YWE1NjQ5ZjRlZDciLCJhY2NvdW50SWQiOiI2OTdhNmZjYjc2NTE2MDcyMGZjNjg4YjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNjIwYjE4ODE1NjdiMGYwZGEyNmNmL2p1bGlhLXZpb2xhLWJlcm5hbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zX18wLTQzLTQ1Lm1wMyJ9.mp3" length="13945644" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today&apos;s podcast features guest Joshua David, a behind the scenes support at BCH! He&apos;s been on a self development journey for the past year or so, and he&apos;s had 17 hypnosis sessions with our hypnotist, Julia Viola. He&apos;s intelligent, introspective, and has some great perspectives to share with you in this space ✨&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To book a free consultation with Viola, go to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/book-online&quot; target=&quot;_blank&quot;&gt;https://www.blackcathypnosis.com/book-online&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To sign up for a free virtual group hypnosis session, go to&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/events&quot; target=&quot;_blank&quot;&gt;https://www.blackcathypnosis.com/events&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To learn how to completely rewire your nervous system &amp;amp; step into your calmest and most resilient Self in 4 weeks, go to&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/challenges&quot; target=&quot;_blank&quot;&gt;https://www.blackcathypnosis.com/challenges&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can find Black Cat Hypnosis on Instagram at&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/blackcathypnosis/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/blackcathypnosis/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>The Black Cat Hypnosis Show with Joshua David</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introduction to Julia Viola the Hypnotist]]></title><description><![CDATA[<p>In the first episode of THE BLACK CAT HYPNOSIS SHOW you'll get to know Julia and her background, and learn some lesser known things about hypnosis! New episode dropped every 2 weeks. We'll be having some really interesting guests with different stories, experiences, and perspectives on life and hypnosis!</p><p></p><p>You can <a rel="noopener noreferrer nofollow" href="https://www.blackcathypnosis.com/challenges" target="_blank">access THE NERVOUS SYSTEM RESET here</a>, a 4 week online course to completely rewire your nervous system- from your body and your inner child, to your subconscious and conscious patterns.</p>]]></description><guid isPermaLink="false">f77e6456-ba5a-4b4a-8166-d24ce872694d</guid><dc:creator><![CDATA[Julia Viola Sokol]]></dc:creator><pubDate>Tue, 17 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7e63e40f5249a1295ea48c14b3c0dfc6920dd07382740fe4e84a0403aec24991/eyJlcGlzb2RlSWQiOiJmNzdlNjQ1Ni1iYTVhLTRiNGEtODE2Ni1kMjRjZTg3MjY5NGQiLCJwb2RjYXN0SWQiOiJmZWIyNTIwYi05YzI5LTQwNWYtYjExMS04YWE1NjQ5ZjRlZDciLCJhY2NvdW50SWQiOiI2OTdhNmZjYjc2NTE2MDcyMGZjNjg4YjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MWZkYjI4ZDQxOWY1ZWMxNzQ5ZWU0L2p1bGlhLXZpb2xhLWJlcm5hbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xNV9fMTgtOS02Lm1wMyJ9.mp3" length="10623495" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In the first episode of THE BLACK CAT HYPNOSIS SHOW you&apos;ll get to know Julia and her background, and learn some lesser known things about hypnosis! New episode dropped every 2 weeks. We&apos;ll be having some really interesting guests with different stories, experiences, and perspectives on life and hypnosis!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.blackcathypnosis.com/challenges&quot; target=&quot;_blank&quot;&gt;access THE NERVOUS SYSTEM RESET here&lt;/a&gt;, a 4 week online course to completely rewire your nervous system- from your body and your inner child, to your subconscious and conscious patterns.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/feb2520b-9c29-405f-b111-8aa5649f4ed7/logos/35413ea7-9b26-4366-be30-1475a466ad82.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Introduction to Julia Viola the Hypnotist</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>