Shakti shares her journey from a traditional, academic life into the world of healing and entrepreneurship, including the life-altering birth experience that shifted everything. Her story is a reminder that growth isn’t linear—and sometimes the moments that break us open are the ones that lead us exactly where we’re meant to go.

Together, we talk about self-trust, identity, and the difference between carrying your struggles as your story versus allowing them to simply be part of your journey. This conversation also touches on relationships, personal evolution, and what happens when you begin to grow in ways the people around you may not understand.

We also explore the role of Human Design and EFT in Shakti’s work, and how she uses them to help women move through emotional blocks and step into something deeper within themselves.

If you’ve been questioning your direction, your worth, or your next step—this episode meets you right there.

Guest:
Shakti Rios – Healer, Entrepreneur, and Coach
https://shaktirios.com/

https://www.facebook.com/phnxshakti

Mentioned in This Episode:
Human Design – a system that explores how you’re uniquely designed to operate and make decisions
EFT (Emotional Freedom Technique) – a method that uses tapping to help process and release emotional blocks

If This Resonated:
Share this episode with a woman who needs to hear it and follow the podcast for more real, honest conversations.

Disclaimer:
This podcast is for educational and inspirational purposes only and is not a substitute for professional medical or mental health advice.

Together, we dive into what it really means to do the inner work—breaking generational patterns, overcoming shame, and learning how to turn pain into purpose. Tonya shares her journey of helping women who appear strong on the outside but feel stuck on the inside, guiding them toward alignment, clarity, and confidence in who they were created to be.

We also explore the tension of balancing real life while pursuing purpose—the exhaustion, the doubt, and the calling that won’t leave you alone. This conversation is a reminder that growth isn’t about perfection—it’s about obedience, healing, and taking the next step forward.

If you’ve been feeling stuck, overwhelmed, or unsure where to start, this episode will meet you right where you are—and remind you that it’s never too late to begin again.

How to Connect with Tonya

Website: https://coveredgirlscoachingandservices.com/

Facebook: https://www.facebook.com/tonya.williams.9?mibextid=LQQJ4d

Instagram: https://instagram.com/spiritually_grounded?igshid=MjEwN2IyYWYwYw%3D%3D

YouTube: https://youtube.com/@CoveredGirlsCoaching?feature=shared

TikTok: https://www.tiktok.com/@spiritualgangsta01?_r=1&_t=8fFZXbEXv9X

What started as a conversation about healing, identity, and self-worth has grown into a mission to help women recognize their worth and step into both personal and professional growth.

In this episode, Mia and Kaitlin talk about the power of self-worth, the role community plays in transformation, and why Worthy Women exists to create spaces where women can rise together. They also share what’s ahead for the movement, including upcoming summit, networking opportunities, and ways women can get involved.

If you’ve ever questioned your worth or felt like there’s more for your life, this conversation is for you.

Welcome to the Worthy Women Podcast.

Hosted by Mia and Kaitlin, this podcast is more than a show—it’s a movement created to help women rediscover their worth, rebuild their lives, and rise into the life they were meant to live.

Through powerful conversations, raw honesty, and stories from women who have walked through addiction, adversity, heartbreak, and transformation, we explore what it truly takes to move from survival into purpose.

This is a space for truth.
For healing.
For women who are ready to rise.

If you've ever questioned your worth, felt stuck in survival mode, or wondered if there is more for your life—you are not alone.

Your story isn't over.
You are not broken.

You are worthy.

Follow the Worthy Women Podcast and join the movement.