<![CDATA[Breast Wise: Unafraid]]>There is a moment every woman with a breast cancer diagnosis knows. The appointments are booked, the treatment plan is set, but nobody has told her how to sleep, how to calm the fear at 3am, or how to feel like herself again.

That is exactly what this show is for.

Breast Wise: Unafraid is a podcast for women navigating breast cancer at every stage. Whether you have just been diagnosed, you are in treatment, or you have finished treatment and still do not feel okay, this show walks alongside you.

Hosted by Katherine Froggatt, 10-year breast cancer thriver, Evidence-Based EFT Practitioner and Metabolic Health Coach, each episode covers the five areas your medical team will not cover: your nervous system, your metabolism, your fear, the survivorship gap nobody prepares you for, and what resilient remission actually looks like.

A mix of solo episodes and honest guest conversations, all grounded in evidence and lived experience. Honest conversations of how to navigate this stage in your recovery. No fear-based messaging. No dogma.

This is your chance at self-advocacy. You get a say in how this goes.

New episodes drop fortnightly. Subscribe now and take the free Breast Wise Readiness Assessment at breastwise.co.nz to find out exactly where you are and what to focus on first.

]]>breastwise.co.nzRiverside.fm (https://riverside.com)Wed, 22 Apr 2026 12:45:25 GMTWed, 08 Apr 2026 11:23:51 GMT60Katherine Froggatt<p>There is a moment every woman with a breast cancer diagnosis knows. The appointments are booked, the treatment plan is set, but nobody has told her how to sleep, how to calm the fear at 3am, or how to feel like herself again.</p><p></p><p>That is exactly what this show is for.</p><p></p><p>Breast Wise: Unafraid is a podcast for women navigating breast cancer at every stage. Whether you have just been diagnosed, you are in treatment, or you have finished treatment and still do not feel okay, this show walks alongside you.</p><p></p><p>Hosted by Katherine Froggatt, 10-year breast cancer thriver, Evidence-Based EFT Practitioner and Metabolic Health Coach, each episode covers the five areas your medical team will not cover: your nervous system, your metabolism, your fear, the survivorship gap nobody prepares you for, and what resilient remission actually looks like.</p><p></p><p>A mix of solo episodes and honest guest conversations, all grounded in evidence and lived experience. Honest conversations of how to navigate this stage in your recovery. No fear-based messaging. No dogma.</p><p>This is your chance at self-advocacy. You get a say in how this goes.</p><p></p><p>New episodes drop fortnightly. Subscribe now and take the free Breast Wise Readiness Assessment at <a rel="noopener noreferrer nofollow" href="http://breastwise.co.nz" target="_blank">breastwise.co.nz</a> to find out exactly where you are and what to focus on first.</p>episodicKatherine Froggatthello@breastwise.co.nzno<![CDATA[Welcome to Breast Wise: Unafraid]]>There is a moment after a breast cancer diagnosis when the world keeps moving and you are standing completely still.

The appointments are booked. The treatment plan is set. But nobody has told you how to sleep, how to calm the fear at 3am, or how to feel like yourself again.

That is exactly what Breast Wise: Unafraid is for.

I'm Katherine Froggatt — breast cancer survivor, 10 years, no recurrence. I spent years figuring out what my medical team couldn't tell me: how to regulate my nervous system, rebuild trust in my body, and move from living in fear to feeling genuinely hopeful again.

This podcast covers five things your medical team won't:

Your nervous system. Your metabolism. Your fear. What your body is holding. And what resilient remission actually looks like.

Every episode gives you tools you can use straight away — whether you've just been diagnosed, you're in treatment, or you're on the other side wondering why you still don't feel like yourself.

You get a say in how this goes.

New episodes drop fortnightly from the first week of May. Hit subscribe so you never miss one.

Links:

Take the Breast Wise Readiness Assessment — find out where you are and what to focus on first: https://breastwise.co.nz/resilient-remission-assessment

Visit Breast Wise: https://breastwise.co.nz

Get in touch: hello@breastwise.co.nz

Connect with Katherine: Website: breastwise.co.nz Instagram: @breastwise LinkedIn: Katherine Froggatt

]]>e13d3910-c1da-49e2-abf0-7ce5d2f22003Wed, 08 Apr 2026 11:27:21 GMT<p>There is a moment after a breast cancer diagnosis when the world keeps moving and you are standing completely still.</p><p>The appointments are booked. The treatment plan is set. But nobody has told you how to sleep, how to calm the fear at 3am, or how to feel like yourself again.</p><p></p><p>That is exactly what Breast Wise: Unafraid is for.</p><p></p><p>I'm Katherine Froggatt — breast cancer survivor, 10 years, no recurrence. I spent years figuring out what my medical team couldn't tell me: how to regulate my nervous system, rebuild trust in my body, and move from living in fear to feeling genuinely hopeful again.</p><p></p><p>This podcast covers five things your medical team won't:</p><p>Your nervous system. Your metabolism. Your fear. What your body is holding. And what resilient remission actually looks like.</p><p></p><p>Every episode gives you tools you can use straight away — whether you've just been diagnosed, you're in treatment, or you're on the other side wondering why you still don't feel like yourself.</p><p></p><p>You get a say in how this goes.</p><p>New episodes drop fortnightly from the first week of May. Hit subscribe so you never miss one.</p><p></p><hr /><p></p><p><b>Links:</b></p><p>Take the Breast Wise Readiness Assessment — find out where you are and what to focus on first: <a rel="noopener noreferrer nofollow" href="https://breastwise.co.nz/resilient-remission-assessment" target="_blank">https://breastwise.co.nz/resilient-remission-assessment</a></p><p>Visit Breast Wise: <a rel="noopener noreferrer nofollow" href="https://breastwise.co.nz" target="_blank">https://breastwise.co.nz</a></p><p>Get in touch: <a rel="noopener noreferrer nofollow" href="mailto:hello@breastwise.co.nz" target="_blank">hello@breastwise.co.nz</a></p><p></p><hr /><p></p><p><b>Connect with Katherine:</b> Website: <a rel="noopener noreferrer nofollow" href="http://breastwise.co.nz" target="_blank">breastwise.co.nz</a> Instagram: @breastwise LinkedIn: Katherine Froggatt</p>no00:01:17Welcome to Breast Wise: Unafraidtrailer