<![CDATA[Coffee, Chat, Etc...]]>Coffee, Chat, Etc… is a space for real conversations with real women, sharing real stories.

Hosted by Tracy Cox, this podcast dives into the honest, unfiltered experiences of womanhood—from childhood through to adulthood. Together, we explore the challenges many of us face, including trauma, life transitions, relationships, identity, and personal growth.

This is more than just a podcast—it’s a safe, supportive space where stories are shared without judgement, and where connection becomes a powerful tool for healing.

Through heartfelt solo episodes and inspiring guest interviews, Coffee, Chat, Etc… is here to remind you that:

  • You are not alone
  • Your experiences matter
  • Healing and growth are always possible

Expect meaningful conversations, powerful insights, and moments that will inspire you to reflect, grow, and reconnect with your authentic self.

So grab a coffee, get comfy… and join us.

Because sometimes, the most powerful thing we can do—is talk.

]]>coffeechatetc.comRiverside.fm (https://riverside.com)Sat, 16 May 2026 16:22:26 GMTWed, 01 Apr 2026 09:41:23 GMT60Tracy Cox<p><i>Coffee, Chat, Etc…</i> is a space for real conversations with real women, sharing real stories.</p><p>Hosted by Tracy Cox, this podcast dives into the honest, unfiltered experiences of womanhood—from childhood through to adulthood. Together, we explore the challenges many of us face, including trauma, life transitions, relationships, identity, and personal growth.</p><p>This is more than just a podcast—it’s a safe, supportive space where stories are shared without judgement, and where connection becomes a powerful tool for healing.</p><p>Through heartfelt solo episodes and inspiring guest interviews, <i>Coffee, Chat, Etc…</i> is here to remind you that:</p><ul><li>You are not alone</li><li>Your experiences matter</li><li>Healing and growth are always possible</li></ul><p>Expect meaningful conversations, powerful insights, and moments that will inspire you to reflect, grow, and reconnect with your authentic self.</p><p>So grab a coffee, get comfy… and join us.</p><p>Because sometimes, the most powerful thing we can do—is talk.</p>episodicTracy Coxtracycox98@gmail.comno<![CDATA[Hormones & Hostels:The Indian Edition with Louise & Christene]]>The conversation covers the themes of embracing local travel experiences and gaining cultural insights from travel. It explores the impact of long-distance travel on relationships, the realities of being in a foreign country, and the unique experiences of traveling in India and Sri Lanka. The conversation covers topics related to traveling light, budgeting, navigating local transport, challenges with currency and alcohol, safety, traveling solo, menopause, and personal journey. The guests share insights on their experiences in India, offering advice and recommendations for travelers.

Takeaways

  • Embracing local travel experiences
  • Cultural insights from travel Traveling light
  • Safety in India

Chapters

  • 00:00 Embracing Local Travel Experiences
  • 15:09 Traveling Light and Budgeting
  • 26:59 Menopause and Personal Journey
]]>257621bd-a5fc-439b-98cf-695c54b23f00Sun, 10 May 2026 15:00:00 GMT<p>The conversation covers the themes of embracing local travel experiences and gaining cultural insights from travel. It explores the impact of long-distance travel on relationships, the realities of being in a foreign country, and the unique experiences of traveling in India and Sri Lanka. The conversation covers topics related to traveling light, budgeting, navigating local transport, challenges with currency and alcohol, safety, traveling solo, menopause, and personal journey. The guests share insights on their experiences in India, offering advice and recommendations for travelers.</p><p></p><p>Takeaways</p><ul><li>Embracing local travel experiences</li><li>Cultural insights from travel Traveling light</li><li>Safety in India</li></ul><p></p><p>Chapters</p><ul><li>00:00 Embracing Local Travel Experiences</li><li>15:09 Traveling Light and Budgeting</li><li>26:59 Menopause and Personal Journey</li></ul>yes00:32:2516Hormones & Hostels:The Indian Edition with Louise & Christenefull<![CDATA[Hot Flashes and Punchlines: Lauren Sims]]>The conversation begins with an introduction and setting the stage for the discussion around perimenopause and menopause. It then delves into the discovery of perimenopause and menopause, the impact of these conditions, the use of hormone replacement therapy, and the emotional and mental toll experienced by women going through perimenopause and menopause. Throughout the conversation, the lack of awareness and support for women in this stage of life is highlighted as a significant issue. The conversation covers Lauren's journey through personal loss, self-care, and the discovery of comedy as a form of therapy. It explores the healing power of laughter, the importance of seeking help, and the impact of comedy on others. Additionally, it delves into the challenges of navigating menopause and hormone replacement therapy, and the significance of resilience and peace in life.

Takeaways

  • Perimenopause and menopause are often misunderstood and under-discussed
  • The lack of awareness and support for women going through perimenopause and menopause is a significant issue Comedy as a form of therapy
  • Navigating menopause and hormone replacement therapy

Chapters

  • 00:00 The Emotional and Mental Toll of Perimenopause and Menopause
  • 18:01 Discovering Comedy as Therapy
  • 23:21 Using Comedy to Help Others
  • 32:25 Embracing Resilience and Peace
]]>284e9ebe-ba3d-4853-80e0-16a5f1c925afSun, 10 May 2026 15:00:00 GMT<p>The conversation begins with an introduction and setting the stage for the discussion around perimenopause and menopause. It then delves into the discovery of perimenopause and menopause, the impact of these conditions, the use of hormone replacement therapy, and the emotional and mental toll experienced by women going through perimenopause and menopause. Throughout the conversation, the lack of awareness and support for women in this stage of life is highlighted as a significant issue. The conversation covers Lauren's journey through personal loss, self-care, and the discovery of comedy as a form of therapy. It explores the healing power of laughter, the importance of seeking help, and the impact of comedy on others. Additionally, it delves into the challenges of navigating menopause and hormone replacement therapy, and the significance of resilience and peace in life.</p><p></p><p>Takeaways</p><ul><li>Perimenopause and menopause are often misunderstood and under-discussed</li><li>The lack of awareness and support for women going through perimenopause and menopause is a significant issue Comedy as a form of therapy</li><li>Navigating menopause and hormone replacement therapy</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Emotional and Mental Toll of Perimenopause and Menopause</li><li>18:01 Discovering Comedy as Therapy</li><li>23:21 Using Comedy to Help Others</li><li>32:25 Embracing Resilience and Peace</li></ul>yes00:33:0411Hot Flashes and Punchlines: Lauren Simsfull<![CDATA[From Guard to Hero:Nikki Everett]]>Nikki Everett shares her journey of trauma, healing, and empowerment, highlighting the impact of CPTSD and the importance of finding strength and purpose in the face of adversity.

Takeaways

  • CPTSD and trauma can have a profound impact on an individual's life
  • Finding purpose and strength in the face of trauma is empowering
  • Healing through Kintsugi & Journalling

Chapters

  • 00:00 Introduction to Nikki's Story
  • 06:11 Overcoming Trauma and Empowering Others
  • 11:22 Inspiration and Empowerment
  • 17:02 Empowerment and Healing

    www.coffeechatetc.com

    Join our group https://www.facebook.com/share/g/1EMuVCJrpa/?mibextid=wwXIfr

  • Nikki

    http://Sheismental.com.au

    Instagram - Nikki Everett
    Instagram - sheismental_ptsd
    Facebook - Nikki Everett

]]>6b3091e8-3b61-4809-93f3-20f21af7a30cSun, 03 May 2026 15:00:00 GMT<p>Nikki Everett shares her journey of trauma, healing, and empowerment, highlighting the impact of CPTSD and the importance of finding strength and purpose in the face of adversity.</p><p></p><p>Takeaways</p><ul><li>CPTSD and trauma can have a profound impact on an individual's life</li><li>Finding purpose and strength in the face of trauma is empowering</li><li>Healing through Kintsugi &amp; Journalling</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Nikki's Story</li><li>06:11 Overcoming Trauma and Empowering Others</li><li>11:22 Inspiration and Empowerment</li><li>17:02 Empowerment and Healing<p><a rel="noopener noreferrer nofollow" href="http://www.coffeechatetc.com" target="_blank">www.coffeechatetc.com</a></p><p>Join our group https://www.facebook.com/share/g/1EMuVCJrpa/?mibextid=wwXIfr</p><p></p></li><li>Nikki<p><a rel="noopener noreferrer nofollow" href="http://Sheismental.com.au" target="_blank">http://Sheismental.com.au</a></p><p>Instagram - Nikki Everett<br />Instagram - sheismental_ptsd<br />Facebook - Nikki Everett</p></li></ul>yes00:23:0314From Guard to Hero:Nikki Everettfull<![CDATA[An Everyday Warrior - Trudie Marie]]>This conversation delves into themes of overcoming adversity, resilience, the impact of trauma and mental health, finding strength and purpose, the journey to healing and recovery, and the decision to hike the Bibbulmun Track as a transformative experience. Trudie Marie shares her transformative journey of hiking the Bibbulmun Track, from preparing for the journey to overcoming physical, emotional, and mental challenges. Her experience led to a profound emotional and mental transformation, marked by self-reflection, journaling, and overcoming setbacks. The driving force behind her journey was to prove to herself and her family that she could overcome challenges and achieve her goal of completing the track.

Takeaways

  • Resilience in the face of adversity
  • The transformative power of purpose and determination Preparation and goal-setting are essential for embarking on a transformative journey.
  • Self-reflection and journaling can lead to emotional and mental transformation.
  • Overcoming setbacks and challenges can lead to personal growth and a sense of achievement.

Chapters

  • 00:00 Overcoming Adversity and Resilience
  • 06:51 Journey to Healing and Recovery
  • 12:02 Physical and Mental Challenges
  • 26:11 The Driving Force and the Bell

www.coffeechatetc.com

Join our facebook group at https://www.facebook.com/share/g/1B6tQQgPWG/?mibextid=wwXIfr

Trudie Marie

https://amzn.asia/d/01uZNqGM

https://everydaywarriorspodcast.com.au/home

]]>eae9f8a9-2db5-422c-94ed-6a2cb292fa0eSun, 26 Apr 2026 16:00:00 GMT<p>This conversation delves into themes of overcoming adversity, resilience, the impact of trauma and mental health, finding strength and purpose, the journey to healing and recovery, and the decision to hike the Bibbulmun Track as a transformative experience. Trudie Marie shares her transformative journey of hiking the Bibbulmun Track, from preparing for the journey to overcoming physical, emotional, and mental challenges. Her experience led to a profound emotional and mental transformation, marked by self-reflection, journaling, and overcoming setbacks. The driving force behind her journey was to prove to herself and her family that she could overcome challenges and achieve her goal of completing the track.</p><p></p><p>Takeaways</p><ul><li>Resilience in the face of adversity</li><li>The transformative power of purpose and determination Preparation and goal-setting are essential for embarking on a transformative journey.</li><li>Self-reflection and journaling can lead to emotional and mental transformation.</li><li>Overcoming setbacks and challenges can lead to personal growth and a sense of achievement.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Overcoming Adversity and Resilience</li><li>06:51 Journey to Healing and Recovery</li><li>12:02 Physical and Mental Challenges</li><li>26:11 The Driving Force and the Bell</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.coffeechatetc.com" target="_blank">www.coffeechatetc.com</a></p><p>Join our facebook group at <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/g/1B6tQQgPWG/?mibextid=wwXIfr" target="_blank">https://www.facebook.com/share/g/1B6tQQgPWG/?mibextid=wwXIfr</a></p><p></p><p>Trudie Marie</p><p><a rel="noopener noreferrer nofollow" href="https://amzn.asia/d/01uZNqGM" target="_blank">https://amzn.asia/d/01uZNqGM</a></p><p><a rel="noopener noreferrer nofollow" href="https://everydaywarriorspodcast.com.au/home" target="_blank">https://everydaywarriorspodcast.com.au/home</a></p><p></p>no00:34:0313An Everyday Warrior - Trudie Mariefull<![CDATA[Rising Up]]>The podcast episode features Jackie Walsh, a survivor of abuse, who shares her inspiring journey of strength and resilience. The conversation delves into Jackie's early childhood, the impact of abuse, health struggles, coping mechanisms, challenges with therapy, rejection and discrimination, hypervigilance, defining figures in her life, and coping with adversity and loss. The conversation delves into the journey of overcoming adversity, loss, and coping with a rare genetic disorder. It highlights the importance of resilience and finding support during challenging times. The discussion also explores difficult decisions and valuable lessons learned from the experience.

Takeaways

  • Strength
  • Resilience Resilience
  • Support

Chapters

  • 00:00 Creating a Safe and Supportive Environment
  • 08:36 Challenges with Therapy and Healing Journey
  • 16:45 Hypervigilance and Self-Protection
  • 23:40 Coping with Adversity and Loss
  • 29:25 Difficult Decisions and Coping Mechanisms
]]>d620019a-6aab-4e29-a119-ce63ccf77426Sun, 19 Apr 2026 16:00:00 GMT<p>The podcast episode features Jackie Walsh, a survivor of abuse, who shares her inspiring journey of strength and resilience. The conversation delves into Jackie's early childhood, the impact of abuse, health struggles, coping mechanisms, challenges with therapy, rejection and discrimination, hypervigilance, defining figures in her life, and coping with adversity and loss. The conversation delves into the journey of overcoming adversity, loss, and coping with a rare genetic disorder. It highlights the importance of resilience and finding support during challenging times. The discussion also explores difficult decisions and valuable lessons learned from the experience.</p><p></p><p>Takeaways</p><ul><li>Strength</li><li>Resilience Resilience</li><li>Support</li></ul><p></p><p>Chapters</p><ul><li>00:00 Creating a Safe and Supportive Environment</li><li>08:36 Challenges with Therapy and Healing Journey</li><li>16:45 Hypervigilance and Self-Protection</li><li>23:40 Coping with Adversity and Loss</li><li>29:25 Difficult Decisions and Coping Mechanisms</li></ul>yes00:41:522Rising Upfull<![CDATA[A Journey of Strength]]>The conversation delves into the themes of resilience in the face of trauma and adversity, as well as the impact of trauma on health and well-being. It covers the challenges faced by menopausal expert, Jo Hoskings, including the diagnosis of type 1 diabetes, the impact of eating disorders on her ballet career, and her journey of recovery and finding purpose in life. The conversation covers the challenges of unknown infertility and its potential link to lifestyle, the decision to pursue adoption as an alternative to IVF, the importance of supporting perimenopausal women, the challenges of perimenopause, the significance of strength training for women, the need to simplify lifestyle changes, and the impact of authenticity in social media and the prevalence of misinformation about supplements.

Takeaways

  • Resilience in the face of adversity
  • Impact of trauma on health and well-being Unknown infertility
  • Impact of lifestyle on fertility
  • Adoption as an alternative to IVF
  • Supporting perimenopausal women
  • Importance of strength training for women
  • Challenges of perimenopause
  • Simplifying lifestyle changes
  • Authenticity in social media
  • Misinformation about supplements

Chapters

  • 00:00 Overcoming Trauma and Resilience
  • 14:16 Recovery and Finding Purpose
  • 22:14 Unknown Infertility and Lifestyle Impact
  • 27:15 Supporting Perimenopausal Women
  • 33:14 Simplifying Lifestyle Changes
  • 40:05 Authenticity in Social Media and Misinformation about Supplements
]]>28ff738b-ba0c-4f41-9378-fb5507102d0fSun, 12 Apr 2026 11:10:28 GMT<p>The conversation delves into the themes of resilience in the face of trauma and adversity, as well as the impact of trauma on health and well-being. It covers the challenges faced by menopausal expert, Jo Hoskings, including the diagnosis of type 1 diabetes, the impact of eating disorders on her ballet career, and her journey of recovery and finding purpose in life. The conversation covers the challenges of unknown infertility and its potential link to lifestyle, the decision to pursue adoption as an alternative to IVF, the importance of supporting perimenopausal women, the challenges of perimenopause, the significance of strength training for women, the need to simplify lifestyle changes, and the impact of authenticity in social media and the prevalence of misinformation about supplements.</p><p></p><p>Takeaways</p><ul><li>Resilience in the face of adversity</li><li>Impact of trauma on health and well-being Unknown infertility</li><li>Impact of lifestyle on fertility</li><li>Adoption as an alternative to IVF</li><li>Supporting perimenopausal women</li><li>Importance of strength training for women</li><li>Challenges of perimenopause</li><li>Simplifying lifestyle changes</li><li>Authenticity in social media</li><li>Misinformation about supplements</li></ul><p></p><p>Chapters</p><ul><li>00:00 Overcoming Trauma and Resilience</li><li>14:16 Recovery and Finding Purpose</li><li>22:14 Unknown Infertility and Lifestyle Impact</li><li>27:15 Supporting Perimenopausal Women</li><li>33:14 Simplifying Lifestyle Changes</li><li>40:05 Authenticity in Social Media and Misinformation about Supplements</li></ul>yes00:45:4011A Journey of Strengthfull