<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Dear High School]]></title><description><![CDATA[<p>Discussing high school related problems. With former high school students. Listening to issues, problems, situations that affected them, family, friends, or people they know. Bring light to the problem while learning how to grow from it.</p><p></p>]]></description><link>https://linktr.ee/dearhighschool</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 03:43:42 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/OfNSdNps.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Arely Ramos]]></author><pubDate>Sun, 22 Feb 2026 04:28:03 GMT</pubDate><copyright><![CDATA[2026 Arely Ramos]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><itunes:author>Arely Ramos</itunes:author><itunes:summary>&lt;p&gt;Discussing high school related problems. With former high school students. Listening to issues, problems, situations that affected them, family, friends, or people they know. Bring light to the problem while learning how to grow from it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Arely Ramos</itunes:name><itunes:email>jonathanmelgar180@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/cb80647a-bae4-4764-bf48-c7f341a16bab/logos/ead7e1ea-0f6f-4028-a7e5-36e037d641e8.png"/><item><title><![CDATA[It's Not Always As It's Painted]]></title><description><![CDATA[<p>Drugs are often portrayed in ways that make them seem harmless, exciting, or even an escape but the reality is far different. In this episode, <i>It’s Not Always As It’s Painted</i>, we take a deeper look into the truth behind drug use and the illusions that surround it.</p><p>Through real talk and honest reflection, we break down how drugs are often glamorized, misunderstood, or minimized—and the real consequences that don’t get shown. This conversation sheds light on the emotional, physical, and personal toll that can come with these choices, especially for young people trying to find their way.</p><p>This isn’t about judgment—it’s about awareness. It’s about seeing past what’s “painted” on the surface and understanding what’s really there.</p><p>Raw. Real. Unfiltered.</p>]]></description><guid isPermaLink="false">869297fd-750b-4e76-99b4-4b4bcdbab036</guid><dc:creator><![CDATA[Arely Ramos]]></dc:creator><pubDate>Sat, 11 Apr 2026 03:32:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9040f19ca114219d45ba129c377e37056550cfb8ff3678a65487da39fdde3a14/eyJlcGlzb2RlSWQiOiI4NjkyOTdmZC03NTBiLTRlNzYtOTliNC00YjRiY2RiYWIwMzYiLCJwb2RjYXN0SWQiOiJjYjgwNjQ3YS1iYWU0LTQ3NjQtYmY0OC1jN2YzNDFhMTZiYWIiLCJhY2NvdW50SWQiOiI2OTlhODIwMmJjODE4MmQ0YzA5MDQ4MGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOWMzNDA4OWQ5OGY1NmU2YzViZjc5L2pvbmF0aGFuLW1lbGdhcnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xMV9fNS00Mi01Ni5tcDMifQ==.mp3" length="17240207" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/cb80647a-bae4-4764-bf48-c7f341a16bab/episodes/869297fd-750b-4e76-99b4-4b4bcdbab036/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Drugs are often portrayed in ways that make them seem harmless, exciting, or even an escape but the reality is far different. In this episode, &lt;i&gt;It’s Not Always As It’s Painted&lt;/i&gt;, we take a deeper look into the truth behind drug use and the illusions that surround it.&lt;/p&gt;&lt;p&gt;Through real talk and honest reflection, we break down how drugs are often glamorized, misunderstood, or minimized—and the real consequences that don’t get shown. This conversation sheds light on the emotional, physical, and personal toll that can come with these choices, especially for young people trying to find their way.&lt;/p&gt;&lt;p&gt;This isn’t about judgment—it’s about awareness. It’s about seeing past what’s “painted” on the surface and understanding what’s really there.&lt;/p&gt;&lt;p&gt;Raw. Real. Unfiltered.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/cb80647a-bae4-4764-bf48-c7f341a16bab/logos/ead7e1ea-0f6f-4028-a7e5-36e037d641e8.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>It&apos;s Not Always As It&apos;s Painted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[High School Bullying]]></title><description><![CDATA[<p>Ever felt like high school was a nightmare? Here’s how bullying reshaped my entire experience. </p><p>High school should be fun, but for many, it’s a battleground. I started out loud and confident, but the nickname I carried made it hard to fit in. I faced bullying that left me skipping school and battling anxiety.  </p><p>It wasn’t just the name-calling; it was the feeling of isolation in a place that should have felt safe. I struggled academically and emotionally, graduating with a GPA I regret. </p><p>But here’s the kicker: I learned resilience through those tough years. I eventually found support from friends who lifted me up and a teacher who understood my pain. </p><p>Maybe that’s the real lesson – we all have battles hidden beneath the surface. </p><p>What’s your story? </p>]]></description><guid isPermaLink="false">a62f2c97-3ba9-45f9-895d-818462461917</guid><dc:creator><![CDATA[Arely Ramos]]></dc:creator><pubDate>Mon, 06 Apr 2026 22:52:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c9d8ed5a14d0f0e7ae230c66dbc58cd2ca289575d53dbad812b57c69908cc854/eyJlcGlzb2RlSWQiOiJhNjJmMmM5Ny0zYmE5LTQ1ZjktODk1ZC04MTg0NjI0NjE5MTciLCJwb2RjYXN0SWQiOiJjYjgwNjQ3YS1iYWU0LTQ3NjQtYmY0OC1jN2YzNDFhMTZiYWIiLCJhY2NvdW50SWQiOiI2OTlhODIwMmJjODE4MmQ0YzA5MDQ4MGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNDNjY2VjN2ZiMGM1YjBmOTJmMjE4L2pvbmF0aGFuLW1lbGdhcnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC03X18xLTctNTgubXAzIn0=.mp3" length="15057206" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/cb80647a-bae4-4764-bf48-c7f341a16bab/episodes/a62f2c97-3ba9-45f9-895d-818462461917/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ever felt like high school was a nightmare? Here’s how bullying reshaped my entire experience. &lt;/p&gt;&lt;p&gt;High school should be fun, but for many, it’s a battleground. I started out loud and confident, but the nickname I carried made it hard to fit in. I faced bullying that left me skipping school and battling anxiety.  &lt;/p&gt;&lt;p&gt;It wasn’t just the name-calling; it was the feeling of isolation in a place that should have felt safe. I struggled academically and emotionally, graduating with a GPA I regret. &lt;/p&gt;&lt;p&gt;But here’s the kicker: I learned resilience through those tough years. I eventually found support from friends who lifted me up and a teacher who understood my pain. &lt;/p&gt;&lt;p&gt;Maybe that’s the real lesson – we all have battles hidden beneath the surface. &lt;/p&gt;&lt;p&gt;What’s your story? &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/cb80647a-bae4-4764-bf48-c7f341a16bab/logos/ead7e1ea-0f6f-4028-a7e5-36e037d641e8.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>High School Bullying</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Young Adults vs Young Teens]]></title><description><![CDATA[<p>Talking about college life, experiences and problems. Encountering the reality of adulthood vs the fantasy of high school life.</p>]]></description><guid isPermaLink="false">644a54b9-b63a-4a74-a462-a08892ff667b</guid><dc:creator><![CDATA[Arely Ramos]]></dc:creator><pubDate>Sun, 22 Feb 2026 06:33:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2c50ac3aaa38e6700973a5da2c69a2a548a6b434798738ef236e3e499fcb944b/eyJlcGlzb2RlSWQiOiI2NDRhNTRiOS1iNjNhLTRhNzQtYTQ2Mi1hMDg4OTJmZjY2N2IiLCJwb2RjYXN0SWQiOiJjYjgwNjQ3YS1iYWU0LTQ3NjQtYmY0OC1jN2YzNDFhMTZiYWIiLCJhY2NvdW50SWQiOiI2OTlhODIwMmJjODE4MmQ0YzA5MDQ4MGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YWE3MTIxZjQ5MWM2ODA0M2QyZTY4L2pvbmF0aGFuLW1lbGdhcnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yMl9fNy00OS01NC5tcDMifQ==.mp3" length="22513180" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Talking about college life, experiences and problems. Encountering the reality of adulthood vs the fantasy of high school life.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/cb80647a-bae4-4764-bf48-c7f341a16bab/logos/ead7e1ea-0f6f-4028-a7e5-36e037d641e8.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Young Adults vs Young Teens</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Toxic Relationships]]></title><description><![CDATA[<p>Talking about Toxic relationships. Traits, problems, issues and red-flags. How to keep an eye out for them. Distinguishing healthy from toxic. Debriefing real life experiences.</p>]]></description><guid isPermaLink="false">893fc530-9555-4cde-ac0b-17534ddeb19f</guid><dc:creator><![CDATA[Arely Ramos]]></dc:creator><pubDate>Sun, 22 Feb 2026 04:43:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/26c64e68c1aaeb2a3f8a124ac06ac5b16a265078b3925bd86067c03950c479f4/eyJlcGlzb2RlSWQiOiI4OTNmYzUzMC05NTU1LTRjZGUtYWMwYi0xNzUzNGRkZWIxOWYiLCJwb2RjYXN0SWQiOiJjYjgwNjQ3YS1iYWU0LTQ3NjQtYmY0OC1jN2YzNDFhMTZiYWIiLCJhY2NvdW50SWQiOiI2OTlhODIwMmJjODE4MmQ0YzA5MDQ4MGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YThkODY2ZmY4M2FjZDA0ZWUxZjU1L2pvbmF0aGFuLW1lbGdhcnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yMl9fNi0wLTU0Lm1wMyJ9.mp3" length="37393154" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Talking about Toxic relationships. Traits, problems, issues and red-flags. How to keep an eye out for them. Distinguishing healthy from toxic. Debriefing real life experiences.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:17:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/cb80647a-bae4-4764-bf48-c7f341a16bab/logos/ead7e1ea-0f6f-4028-a7e5-36e037d641e8.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Toxic Relationships</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>