<![CDATA[Craic'n Coachin']]>Craic’n Coachin’ is where performance, physique development, mindset and real life collide.
No influencer nonsense. No surface-level motivation. Just real conversations about training, building your body, growing a business, mindset, discipline, and the lessons learned along the way; with a bit of Belfast craic thrown in.

If you want to look better, perform better, think better and actually build something with your life, this is the podcast for you.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 08:49:13 GMTMon, 23 Mar 2026 10:16:13 GMT60Donal<p><b>Craic’n Coachin’</b> is where performance, physique development, mindset and real life collide.<br />No influencer nonsense. No surface-level motivation. Just real conversations about training, building your body, growing a business, mindset, discipline, and the lessons learned along the way; with a bit of Belfast craic thrown in.</p><p>If you want to look better, perform better, think better and actually build something with your life, this is the podcast for you.</p>episodicDonalinfo@coachedbydonal.comno<![CDATA[AI Coaches, Zodiac Signs and Show Day Debrief | Craic'n Coachin' Podcast Ep.9 ]]>The podcast episode begins with a catch-up on the hosts' recent activities and health status. It then delves into Emmet's weekend, his new PE role, training and diet, a discussion about zodiac signs, and Donal's car troubles. The conversation covers routine disruption, health, recovery, and various personal experiences. The conversation covers an eventful start to the weekend, preparation for the show, the show day and results, post-show reflection, planning for the future, and making mistakes and learning. It also highlights the importance of adapting to unexpected challenges and supporting clients through stressful situations. The conversation delves into the role of AI in coaching and the importance of human connection in coaching. It explores the potential of AI to assist with meal planning and training, as well as the limitations of AI in replacing the human connection and coaching skills. The discussion also touches on the impact of bodybuilding on mental health and the challenges faced in the bodybuilding community. The conversation covers the top Perform Wave flavors and a detailed discussion on protein sources and flavors. The hosts share their top five Perform Wave flavors and engage in a conversation about protein sources and flavors, including their preferences and experiences with different flavors.

Takeaways

  • Routine Disruption
  • Health and Recovery Adapting to unexpected challenges
  • Supporting clients through stressful situations AI in coaching
  • Human connection in coaching Top Perform Wave flavors
  • Discussion on protein sources and flavors

Chapters

  • 00:00 Weekend Catch-Up
  • 15:08 Zodiac Signs
  • 21:53 Show Day and Results
  • 27:23 Planning for the Future
  • 32:45 Making Mistakes and Learning
  • 39:55 AI in Coaching
  • 01:00:49 Top Perform Wave Flavors
]]>c4af243b-91b6-4a8e-8a0b-ffce2e76d96aTue, 26 May 2026 17:30:00 GMT<p>The podcast episode begins with a catch-up on the hosts' recent activities and health status. It then delves into Emmet's weekend, his new PE role, training and diet, a discussion about zodiac signs, and Donal's car troubles. The conversation covers routine disruption, health, recovery, and various personal experiences. The conversation covers an eventful start to the weekend, preparation for the show, the show day and results, post-show reflection, planning for the future, and making mistakes and learning. It also highlights the importance of adapting to unexpected challenges and supporting clients through stressful situations. The conversation delves into the role of AI in coaching and the importance of human connection in coaching. It explores the potential of AI to assist with meal planning and training, as well as the limitations of AI in replacing the human connection and coaching skills. The discussion also touches on the impact of bodybuilding on mental health and the challenges faced in the bodybuilding community. The conversation covers the top Perform Wave flavors and a detailed discussion on protein sources and flavors. The hosts share their top five Perform Wave flavors and engage in a conversation about protein sources and flavors, including their preferences and experiences with different flavors.</p><p></p><p>Takeaways</p><ul><li>Routine Disruption</li><li>Health and Recovery Adapting to unexpected challenges</li><li>Supporting clients through stressful situations AI in coaching</li><li>Human connection in coaching Top Perform Wave flavors</li><li>Discussion on protein sources and flavors</li></ul><p></p><p>Chapters</p><ul><li>00:00 Weekend Catch-Up</li><li>15:08 Zodiac Signs</li><li>21:53 Show Day and Results</li><li>27:23 Planning for the Future</li><li>32:45 Making Mistakes and Learning</li><li>39:55 AI in Coaching</li><li>01:00:49 Top Perform Wave Flavors</li></ul>no01:13:52AI Coaches, Zodiac Signs and Show Day Debrief | Craic'n Coachin' Podcast Ep.9 full<![CDATA[IIFYM Works! | Craic'n Coachin' Podcast Ep.8]]>The conversation covers a weekend recap, barber woes, bodybuilding competitions, training plans, the introduction to flexible dieting and its misuse, meal planning and flexibility in nutrition, and the merit of simpler and blander foods. Key takeaways include the importance of skill and knowledge in flexible dieting, the significance of high-quality, whole foods, the impact of hyper-palatable foods, and the benefits of embracing hunger and simplicity in food choices during dieting.

Takeaways

  • Flexible dieting requires skill and knowledge of nutrition.
  • High-quality, whole foods are essential for optimal performance and health.
  • Hyper-palatable foods can lead to fixation and overconsumption.
  • Embracing hunger and simplicity in food choices can be beneficial during dieting. Nutrient-dense diet impacts digestion
  • Awareness of digestion and nutrition improves overall well-being

Chapters

  • 00:00 Weekend Recap and Barber Woes
  • 06:53 Introduction to Flexible Dieting and Its Misuse
  • 17:34 Meal Planning and Flexibility in Nutrition
  • 25:55 Nutrition and Digestion
  • 49:51 Flexible Dieting and Structure
]]>e7749fa1-c588-4ccb-b0d2-43d4d2f099d3Mon, 11 May 2026 10:30:00 GMT<p>The conversation covers a weekend recap, barber woes, bodybuilding competitions, training plans, the introduction to flexible dieting and its misuse, meal planning and flexibility in nutrition, and the merit of simpler and blander foods. Key takeaways include the importance of skill and knowledge in flexible dieting, the significance of high-quality, whole foods, the impact of hyper-palatable foods, and the benefits of embracing hunger and simplicity in food choices during dieting. </p><p></p><p>Takeaways</p><ul><li>Flexible dieting requires skill and knowledge of nutrition.</li><li>High-quality, whole foods are essential for optimal performance and health.</li><li>Hyper-palatable foods can lead to fixation and overconsumption.</li><li>Embracing hunger and simplicity in food choices can be beneficial during dieting. Nutrient-dense diet impacts digestion</li><li>Awareness of digestion and nutrition improves overall well-being</li></ul><p></p><p>Chapters</p><ul><li>00:00 Weekend Recap and Barber Woes</li><li>06:53 Introduction to Flexible Dieting and Its Misuse</li><li>17:34 Meal Planning and Flexibility in Nutrition</li><li>25:55 Nutrition and Digestion</li><li>49:51 Flexible Dieting and Structure</li></ul>no00:55:54IIFYM Works! | Craic'n Coachin' Podcast Ep.8full<![CDATA[GENETICS-MAXXING | Craic'n Coachin' Podcast Ep.7]]>Donal and Emmet discuss the impact of genetics on athletic performance and physique development, emphasizing the role of genetics in bodybuilding, strongman competitions, and other sports. They explore the influence of genetics on muscle structure, shape, separation, and fat distribution, as well as the rate of muscle growth. The conversation also delves into the importance of consistency, effort, and environment in achieving fitness goals, challenging the notion of genetics as a limiting factor.

Takeaways

  • Genetics play a significant role in athletic performance and physique development.
  • Consistency, effort, the plan, and the environment are crucial factors that genetics do not control. Genetics play a role, but hard work and consistency are crucial for maximizing potential.
  • The mindset and approach of athletes are key factors in achieving success, regardless of genetic limitations.

Chapters

  • 00:00 Genetics in Different Sports
  • 49:30 Genetics and Maximizing Potential
]]>b917c6c4-2e89-4a2a-9ceb-1f28a839355bMon, 04 May 2026 05:14:33 GMT<p>Donal and Emmet discuss the impact of genetics on athletic performance and physique development, emphasizing the role of genetics in bodybuilding, strongman competitions, and other sports. They explore the influence of genetics on muscle structure, shape, separation, and fat distribution, as well as the rate of muscle growth. The conversation also delves into the importance of consistency, effort, and environment in achieving fitness goals, challenging the notion of genetics as a limiting factor. </p><p></p><p>Takeaways</p><ul><li>Genetics play a significant role in athletic performance and physique development.</li><li>Consistency, effort, the plan, and the environment are crucial factors that genetics do not control. Genetics play a role, but hard work and consistency are crucial for maximizing potential.</li><li>The mindset and approach of athletes are key factors in achieving success, regardless of genetic limitations.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Genetics in Different Sports</li><li>49:30 Genetics and Maximizing Potential</li></ul>no00:51:14GENETICS-MAXXING | Craic'n Coachin' Podcast Ep.7full<![CDATA[PCA Ireland FT & Naturals Review | Feat. Finn Healy & Shea McCaul | Craic'n Coachin' Podcast Ep.6]]>The conversation begins with an introduction to the bodybuilding review, followed by a discussion on the quality of competitors and an overview of the show. The impact of posing on competition results is then explored, highlighting its importance in determining the overall package of a competitor. The conversation delves into the importance of conditioning and practice in bodybuilding, the changes in bodybuilding standards, the impact of posing routines on judging, the distinction between natural and enhanced bodybuilding, and the competitive landscape in bodybuilding. It provides insights into the evolving nature of bodybuilding competitions and the factors that contribute to success in the sport.

Takeaways

  • Importance of Posing
  • Quality of Competitors Importance of conditioning and practice
  • Changes in bodybuilding standards
  • Impact of posing routines on judging
  • Distinction between natural and enhanced bodybuilding
  • The competitive landscape in bodybuilding

Chapters

  • 00:00 The Impact of Posing on Competition Results
  • 27:44 The Competitive Landscape in Bodybuilding
]]>00e9c718-2a73-4f1f-978e-86c028a99255Sat, 02 May 2026 04:59:55 GMT<p>The conversation begins with an introduction to the bodybuilding review, followed by a discussion on the quality of competitors and an overview of the show. The impact of posing on competition results is then explored, highlighting its importance in determining the overall package of a competitor. The conversation delves into the importance of conditioning and practice in bodybuilding, the changes in bodybuilding standards, the impact of posing routines on judging, the distinction between natural and enhanced bodybuilding, and the competitive landscape in bodybuilding. It provides insights into the evolving nature of bodybuilding competitions and the factors that contribute to success in the sport.</p><p></p><p>Takeaways</p><ul><li>Importance of Posing</li><li>Quality of Competitors Importance of conditioning and practice</li><li>Changes in bodybuilding standards</li><li>Impact of posing routines on judging</li><li>Distinction between natural and enhanced bodybuilding</li><li>The competitive landscape in bodybuilding</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Posing on Competition Results</li><li>27:44 The Competitive Landscape in Bodybuilding</li></ul>no00:55:53PCA Ireland FT & Naturals Review | Feat. Finn Healy & Shea McCaul | Craic'n Coachin' Podcast Ep.6full<![CDATA["I Need A Deload" - We Know Why! | Craic'n Coachin' MiniPod Ep.4]]>The podcast delves into the topic of deloads, exploring the need for and impact of deloads on training and recovery. It discusses the signs that indicate the need for a deload, the impact of lifestyle on training, and the therapeutic aspect of training. The conversation also touches on the social dynamics and interactions in the gym, providing insights into the importance of effective programming and stress management in reducing the need for frequent deloads.

Takeaways

  • Deloads are necessary for resetting, refreshing, and washing off fatigue.
  • Effective programming and stress management can reduce the need for frequent deloads.

Chapters

  • 00:00 Introduction to Deloads
  • 06:26 Devolume Approach
  • 17:00 Training as Therapy
  • 26:36 Social Dynamics in the Gym
  • 32:41 Final Thoughts on Deloads
]]>f37800bc-859c-4087-8675-dbcb0c1992ccMon, 27 Apr 2026 04:58:11 GMT<p>The podcast delves into the topic of deloads, exploring the need for and impact of deloads on training and recovery. It discusses the signs that indicate the need for a deload, the impact of lifestyle on training, and the therapeutic aspect of training. The conversation also touches on the social dynamics and interactions in the gym, providing insights into the importance of effective programming and stress management in reducing the need for frequent deloads.</p><p></p><p>Takeaways</p><ul><li>Deloads are necessary for resetting, refreshing, and washing off fatigue.</li><li>Effective programming and stress management can reduce the need for frequent deloads.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Deloads</li><li>06:26 Devolume Approach</li><li>17:00 Training as Therapy</li><li>26:36 Social Dynamics in the Gym</li><li>32:41 Final Thoughts on Deloads</li></ul>no00:35:12"I Need A Deload" - We Know Why! | Craic'n Coachin' MiniPod Ep.4full<![CDATA[Big Bench Press? Chest Still Shit? - We Know Why! | Craic'n Coachin' MiniPod Ep.3]]>In this conversation, Donal and Emmet delve into the topic of chest training, exploring the functionality of the chest, training methods, and programming considerations. They emphasize the importance of effort, stability, and mobility in chest training, providing insights into effective training techniques and exercise selection.

Takeaways

  • Effort and intent are crucial in chest training
  • Understanding chest functionality is key to effective training
  • Stability and mobility play a significant role in chest training

Chapters

  • 00:00 The Big Daddy: Training the Chest
  • 12:05 Training and Programming for Chest Development
  • 22:50 Effort, Stability, and Mobility in Chest Training
]]>7b7423ba-30ab-4e3e-807b-91b9a039d3b9Fri, 24 Apr 2026 05:09:47 GMT<p>In this conversation, Donal and Emmet delve into the topic of chest training, exploring the functionality of the chest, training methods, and programming considerations. They emphasize the importance of effort, stability, and mobility in chest training, providing insights into effective training techniques and exercise selection.</p><p></p><p>Takeaways</p><ul><li>Effort and intent are crucial in chest training</li><li>Understanding chest functionality is key to effective training</li><li>Stability and mobility play a significant role in chest training</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Big Daddy: Training the Chest</li><li>12:05 Training and Programming for Chest Development</li><li>22:50 Effort, Stability, and Mobility in Chest Training</li></ul>no00:38:23Big Bench Press? Chest Still Shit? - We Know Why! | Craic'n Coachin' MiniPod Ep.3full<![CDATA[Your Phone is the Problem | Craic'n Coachin' Podcast Ep.5]]>The conversation covers the impact of phone use on productivity, focus, and overall well-being. It delves into the challenges of managing phone use during travel, the importance of setting boundaries, and the concept of deep, undistracted work. The discussion also explores the potential underlying issues related to phone use and the benefits of measuring and managing screen time. Overall, the conversation provides insights into optimising phone use for improved time management and productivity.

Takeaways

  • Phone use can be a significant distraction and bottleneck for productivity and focus.
  • Setting boundaries and time blocks for phone use can improve productivity and reduce distraction.
  • The quality of work is determined by the time multiplied by the intensity of focus, emphasising the importance of deep, undistracted work.
  • Phone use and social media can be used as a crutch to escape from day-to-day life, indicating a potential underlying issue.
  • Measuring screen time can help manage and optimise phone use, leading to better time management and productivity. Phone distractions impact productivity
  • Being present in real life is important

Chapters

  • 00:00 Task Switching and Time Blocking
  • 35:30 Impact of Phone Distractions
  • 45:21 Productivity and Meaningful Work
  • 51:39 Attention Span and Habits
  • 59:54 Phone-Free Routines
  • 01:07:21 Phone as a Silent Killer
]]>4360a548-1390-4a26-98a4-0c8b40a902d6Sun, 19 Apr 2026 16:20:41 GMT<p>The conversation covers the impact of phone use on productivity, focus, and overall well-being. It delves into the challenges of managing phone use during travel, the importance of setting boundaries, and the concept of deep, undistracted work. The discussion also explores the potential underlying issues related to phone use and the benefits of measuring and managing screen time. Overall, the conversation provides insights into optimising phone use for improved time management and productivity.</p><p></p><p>Takeaways</p><ul><li>Phone use can be a significant distraction and bottleneck for productivity and focus.</li><li>Setting boundaries and time blocks for phone use can improve productivity and reduce distraction.</li><li>The quality of work is determined by the time multiplied by the intensity of focus, emphasising the importance of deep, undistracted work.</li><li>Phone use and social media can be used as a crutch to escape from day-to-day life, indicating a potential underlying issue.</li><li>Measuring screen time can help manage and optimise phone use, leading to better time management and productivity. Phone distractions impact productivity</li><li>Being present in real life is important</li></ul><p></p><p>Chapters</p><ul><li>00:00 Task Switching and Time Blocking</li><li>35:30 Impact of Phone Distractions</li><li>45:21 Productivity and Meaningful Work</li><li>51:39 Attention Span and Habits</li><li>59:54 Phone-Free Routines</li><li>01:07:21 Phone as a Silent Killer</li></ul>no01:10:175Your Phone is the Problem | Craic'n Coachin' Podcast Ep.5full<![CDATA["My back is shit" - We Know Why! | Craic'n Coachin' MiniPod Ep.2]]>The conversation covers the training of back musculature, including lats, upper back, rear delts, and erectors. It explores various exercises, movement patterns, and common mistakes in back training, emphasizing the importance of range of motion and muscle function. The conversation covers a range of back training movements and techniques, emphasizing the importance of proper form and execution. It also delves into the selection of specific exercises and their impact on muscle development. The discussion concludes with valuable tips for optimizing back training.

Takeaways

  • Back training involves a balance of lengthened and shortened range of motion.
  • Understanding muscle function is crucial for effective back training. Proper form and execution are crucial for effective back training.
  • Exercise selection and technique play a significant role in muscle development.

Chapters

  • 00:00 Common Mistakes in Back Training
  • 32:15 The Importance of Proper Form and Execution
  • 47:51 Optimizing Back Training
]]>e8a2e9e5-3e35-4389-9512-4caab24ecc94Fri, 17 Apr 2026 04:00:00 GMT<p>The conversation covers the training of back musculature, including lats, upper back, rear delts, and erectors. It explores various exercises, movement patterns, and common mistakes in back training, emphasizing the importance of range of motion and muscle function. The conversation covers a range of back training movements and techniques, emphasizing the importance of proper form and execution. It also delves into the selection of specific exercises and their impact on muscle development. The discussion concludes with valuable tips for optimizing back training.</p><p></p><p>Takeaways</p><ul><li>Back training involves a balance of lengthened and shortened range of motion.</li><li>Understanding muscle function is crucial for effective back training. Proper form and execution are crucial for effective back training.</li><li>Exercise selection and technique play a significant role in muscle development.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Common Mistakes in Back Training</li><li>32:15 The Importance of Proper Form and Execution</li><li>47:51 Optimizing Back Training</li></ul>no00:51:48"My back is shit" - We Know Why! | Craic'n Coachin' MiniPod Ep.2full<![CDATA[Why you aren't Progressing | Craic'n Coachin' Podcast Ep.4]]>The main theme of todays conversation revolves around the reasons for lack of progress in the gym, covering topics such as training, nutrition and lifestyle/routine.

Takeaways

  • Consistency over time is key for progress
  • Understanding anatomy and execution is crucial for effective training
  • Volume should be tailored to individual skill level and recovery capacity Volume should be adjusted based on skill level and phase of training
  • Consistency and structure are key to nutrition and meal planning
  • Enjoyment and adherence are crucial in maintaining a sustainable diet Routine is key
  • Support system is crucial

Chapters

  • 00:00 Why You're Not Progressing in the Gym
  • 30:22 Differentiating Programming for Bodybuilding Clients
  • 41:41 Common Nutrition Mistakes and Solutions
  • 57:12 Setting Standards and Troubleshooting Nutrition
  • 01:02:35 Stress Management and Building Habits
  • 01:08:20 Day Structure and Sleep Hygiene
  • 01:14:03 The Importance of a Support System
  • 01:21:27 The Role of a Coach
]]>2c404ec1-56c7-425a-b99e-01c094e18e56Mon, 13 Apr 2026 10:33:32 GMT<p>The main theme of todays conversation revolves around the reasons for lack of progress in the gym, covering topics such as training, nutrition and lifestyle/routine. </p><p></p><p>Takeaways</p><ul><li>Consistency over time is key for progress</li><li>Understanding anatomy and execution is crucial for effective training</li><li>Volume should be tailored to individual skill level and recovery capacity Volume should be adjusted based on skill level and phase of training</li><li>Consistency and structure are key to nutrition and meal planning</li><li>Enjoyment and adherence are crucial in maintaining a sustainable diet Routine is key</li><li>Support system is crucial</li></ul><p></p><p>Chapters</p><ul><li>00:00 Why You're Not Progressing in the Gym</li><li>30:22 Differentiating Programming for Bodybuilding Clients</li><li>41:41 Common Nutrition Mistakes and Solutions</li><li>57:12 Setting Standards and Troubleshooting Nutrition</li><li>01:02:35 Stress Management and Building Habits</li><li>01:08:20 Day Structure and Sleep Hygiene</li><li>01:14:03 The Importance of a Support System</li><li>01:21:27 The Role of a Coach</li></ul>no01:25:54Why you aren't Progressing | Craic'n Coachin' Podcast Ep.4full<![CDATA[Do Coaches Need Coaches? | Craic'n Coachin' Podcast Ep.3]]>The conversation explores the value of coaching, the reasons why coaches have coaches, and the role of ego in the coaching process. It highlights the benefits of accountability, learning from good coaching practices, and the importance of due diligence in selecting a coach.

Takeaways

  • Coaches benefit from having coaches
  • Accountability and external perspective are key benefits of coaching
  • Learning from good coaching practices is valuable for coaches
  • The value of coaching may not be apparent until experienced
  • The importance of due diligence in selecting a coach Stress management is crucial
  • Continuous learning is essential for coaches

Chapters

  • 00:00 Ego and the Coaching Process
  • 34:11 Understanding Stress Management and Coaching
  • 43:29 Coaching Skills and Stress Management
  • 50:22 Continuous Learning and Upskilling
  • 57:50 Learning Resources and Self-Improvement
  • 01:07:12 The Importance of Emotional Intelligence in Coaching
]]>0c63ceb1-519a-4780-ab3f-81d85c04c2bbMon, 06 Apr 2026 05:00:00 GMT<p>The conversation explores the value of coaching, the reasons why coaches have coaches, and the role of ego in the coaching process. It highlights the benefits of accountability, learning from good coaching practices, and the importance of due diligence in selecting a coach.</p><p></p><p>Takeaways</p><ul><li>Coaches benefit from having coaches</li><li>Accountability and external perspective are key benefits of coaching</li><li>Learning from good coaching practices is valuable for coaches</li><li>The value of coaching may not be apparent until experienced</li><li>The importance of due diligence in selecting a coach Stress management is crucial</li><li>Continuous learning is essential for coaches</li></ul><p></p><p>Chapters</p><ul><li>00:00 Ego and the Coaching Process</li><li>34:11 Understanding Stress Management and Coaching</li><li>43:29 Coaching Skills and Stress Management</li><li>50:22 Continuous Learning and Upskilling</li><li>57:50 Learning Resources and Self-Improvement</li><li>01:07:12 The Importance of Emotional Intelligence in Coaching</li></ul>no01:13:41Do Coaches Need Coaches? | Craic'n Coachin' Podcast Ep.3full<![CDATA[Can I Get Shredded On 100Cals Per Day? | Craic'n Coachin' Q&A]]>This "Mini Pod" covers a Q&A segment of some quick fire questions alongside some deep dives.

Takeaways

  • Coaching approach to non-adherent clients
  • Importance of training frequency for muscle growth
  • Pre-workout nutrition and supplementation
  • Considerations for competitive bodybuilding
  • Supplement stack and its relevance

Chapters

  • 00:00 Coaching Approach to Non-Adherent Clients
  • 13:40 Pre-Workout Nutrition and Supplementation
  • 23:41 Considerations for Competitive Bodybuilding
  • 30:30 Supplement Stack and Its Relevance
]]>4b70220e-7eb7-44e2-a891-847f58157832Fri, 10 Apr 2026 05:00:00 GMT<p>This "Mini Pod" covers a Q&amp;A segment of some quick fire questions alongside some deep dives.</p><p></p><p>Takeaways</p><ul><li>Coaching approach to non-adherent clients</li><li>Importance of training frequency for muscle growth</li><li>Pre-workout nutrition and supplementation</li><li>Considerations for competitive bodybuilding</li><li>Supplement stack and its relevance</li></ul><p></p><p>Chapters</p><ul><li>00:00 Coaching Approach to Non-Adherent Clients</li><li>13:40 Pre-Workout Nutrition and Supplementation</li><li>23:41 Considerations for Competitive Bodybuilding</li><li>30:30 Supplement Stack and Its Relevance</li></ul>no00:39:00Can I Get Shredded On 100Cals Per Day? | Craic'n Coachin' Q&Afull<![CDATA[Choosing The Right Coach | Craic'n Cochin' Podcast Ep.2]]>The conversation delves into the process of choosing the right coach, emphasizing the importance of aligning goals, expertise, and communication style. Emmet's decision to move on from his coach highlights the necessity of finding a coach aligned with new goals.

Takeaways

  • Choosing the right coach is crucial
  • The importance of walking the walk as a coach Effective communication is key in coaching
  • Attention to detail and individualised plans are crucial for progress Trust in the coaching process
  • Importance of swift and timely adjustments

Chapters

  • 00:00 Introduction and Day Recap
  • 05:17 Aligning Goals with the Right Coach
  • 11:13 Factors to Consider When Choosing a Coach
  • 35:36 Green Flags of a Coach
  • 50:17 Individualised Plans and Attention to Detail
  • 01:06:31 Client Green Flags
  • 01:41:10 Cheat Days and Cravings
]]>5bbc080a-fff7-4433-8c8c-1729b9679b7cMon, 30 Mar 2026 05:00:00 GMT<p>The conversation delves into the process of choosing the right coach, emphasizing the importance of aligning goals, expertise, and communication style. Emmet's decision to move on from his coach highlights the necessity of finding a coach aligned with new goals. </p><p></p><p>Takeaways</p><ul><li>Choosing the right coach is crucial</li><li>The importance of walking the walk as a coach Effective communication is key in coaching</li><li>Attention to detail and individualised plans are crucial for progress Trust in the coaching process</li><li>Importance of swift and timely adjustments</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Day Recap</li><li>05:17 Aligning Goals with the Right Coach</li><li>11:13 Factors to Consider When Choosing a Coach</li><li>35:36 Green Flags of a Coach</li><li>50:17 Individualised Plans and Attention to Detail</li><li>01:06:31 Client Green Flags</li><li>01:41:10 Cheat Days and Cravings</li></ul>no01:42:432Choosing The Right Coach | Craic'n Cochin' Podcast Ep.2full<![CDATA[Why Do We Coach? | Craic'n Coachin' Podcast Ep.1]]>The first of many. Join us as we delve into the daily routines and challenges faced by coaches, clients and athletes. The discussion moves on to the fulfilment of coaching and its impact on clients. We also jump into the pressure and expectations in training, as well as the importance of the journey versus the destination in fitness and coaching; With a touch of Gaegile at the end.

Takeaways

  • Passion for coaching
  • Balancing coaching with personal life Diverse Coaching Experience
  • Transition from Bodybuilding to Fighting
  • Balancing Enjoyment and Optimal Training
  • Pressure and Expectations in Training
  • The Journey vs. the Destination Consistency and patience in sports
  • Importance of foundational training
  • Evidence-based lifting vs. science-based lifting
  • The impact of environment on training
  • The bodybuilding scene in Ireland and the UK Gym equipment quality impacts user experience
  • Food preferences and experiences vary
  • Relationship dynamics and communication

Chapters

  • 00:00 Introduction and Purpose of the Podcast
  • 09:16 The Fulfillment of Coaching and the Impact on Clients
  • 17:04 Transitioning to In-Person Coaching and the Future of Coaching
  • 34:07 Fitness Journey and Coaching Experience
  • 43:12 Transition to Coaching Fighters
  • 53:46 Future Plans and Coaching Philosophy
  • 01:14:08 Bodybuilding Scene in Ireland and the UK
  • 01:34:07 Gym Equipment Quality and User Experience
  • 01:45:23 Client Cheating Excuses and Nutrition Discussions
]]>dd556794-a3b8-47ba-9967-f62bdc3c3d35Mon, 23 Mar 2026 10:24:35 GMT<p>The first of many. Join us as we delve into the daily routines and challenges faced by coaches, clients and athletes. The discussion moves on to the fulfilment of coaching and its impact on clients. We also jump into the pressure and expectations in training, as well as the importance of the journey versus the destination in fitness and coaching; With a touch of Gaegile at the end.</p><p></p><p>Takeaways</p><ul><li>Passion for coaching</li><li>Balancing coaching with personal life Diverse Coaching Experience</li><li>Transition from Bodybuilding to Fighting</li><li>Balancing Enjoyment and Optimal Training</li><li>Pressure and Expectations in Training</li><li>The Journey vs. the Destination Consistency and patience in sports</li><li>Importance of foundational training</li><li>Evidence-based lifting vs. science-based lifting</li><li>The impact of environment on training</li><li>The bodybuilding scene in Ireland and the UK Gym equipment quality impacts user experience</li><li>Food preferences and experiences vary</li><li>Relationship dynamics and communication</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Purpose of the Podcast</li><li>09:16 The Fulfillment of Coaching and the Impact on Clients</li><li>17:04 Transitioning to In-Person Coaching and the Future of Coaching</li><li>34:07 Fitness Journey and Coaching Experience</li><li>43:12 Transition to Coaching Fighters</li><li>53:46 Future Plans and Coaching Philosophy</li><li>01:14:08 Bodybuilding Scene in Ireland and the UK</li><li>01:34:07 Gym Equipment Quality and User Experience</li><li>01:45:23 Client Cheating Excuses and Nutrition Discussions</li></ul>no01:57:421Why Do We Coach? | Craic'n Coachin' Podcast Ep.1full