<![CDATA[Soul Knowledge]]>Welcome to Soul Knowledge, a podcast dedicated to helping you understand your soul, your purpose, and your power.

I am Rocky K of Tune-in 2 Wellness--Reiki Master, Transpersonal Hypnotherapist and a guide for those that are ready to heal from the inside out.

Through stories from sessions, spiritual insights, and deep conversations, we'll explore the magic you've carried all along.

This is where you come home to yourself.

]]>www.tunein2wellness.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 00:48:24 GMTMon, 01 Dec 2025 20:25:56 GMT60Rocky K<p>Welcome to Soul Knowledge, a podcast dedicated to helping you understand your soul, your purpose, and your power.</p><p>I am Rocky K of Tune-in 2 Wellness--Reiki Master, Transpersonal Hypnotherapist and a guide for those that are ready to heal from the inside out.</p><p>Through stories from sessions, spiritual insights, and deep conversations, we'll explore the magic you've carried all along.</p><p>This is where you come home to yourself.</p>episodicRocky Ktunein2wellness@gmail.comyes<![CDATA[EP 30: From Burnout to Breakthrough: How the Mind Reprograms Healing and Identity]]>This episode takes you inside the hidden architecture of the mind. Rocky and Megan Blacksmith unpack how subconscious beliefs are formed, how they influence health, relationships, and success, and how they can be changed through NLP and intuitive healing work.

From postpartum anxiety to career reinvention to deep identity rewiring, this is a conversation about what happens when healing finally goes deeper than coping.

If you are ready to understand your patterns at the root, this conversation will open that door.

Timestamps:

03:43 — The intuitive message that reframes trauma and motherhood

05:11 — Breaking generational patterns and seeing healing through parenting

08:12 — The moment of self-blame revealed in subconscious healing work

11:59 — The realization that the cubicle life was no longer sustainable

13:00 — The health crash that became the turning point into healing work

17:46 — Discovering NLP as a tool for subconscious transformation

23:20 — Why proximity to people and environments shapes belief systems

31:48 — Booking a 200-person event and expanding beyond comfort zones

45:41 — The soul moment: trusting intuition in a home birth experience

Connect with Rocky on Instagram

Tune-In 2 Wellness Website
Connect with Megan on Instagram (DM her "Rocky" for $100 off your ticket)
Blacksmith Training Co. Website

]]>d0ba8be3-888c-4c8e-9320-aecdf020988fTue, 26 May 2026 16:15:00 GMT<p>This episode takes you inside the hidden architecture of the mind. Rocky and Megan Blacksmith unpack how subconscious beliefs are formed, how they influence health, relationships, and success, and how they can be changed through NLP and intuitive healing work.</p><p></p><p>From postpartum anxiety to career reinvention to deep identity rewiring, this is a conversation about what happens when healing finally goes deeper than coping.</p><p></p><p>If you are ready to understand your patterns at the root, this conversation will open that door.</p><p></p><p><b>Timestamps:</b></p><p>03:43 — The intuitive message that reframes trauma and motherhood</p><p>05:11 — Breaking generational patterns and seeing healing through parenting</p><p>08:12 — The moment of self-blame revealed in subconscious healing work</p><p>11:59 — The realization that the cubicle life was no longer sustainable</p><p>13:00 — The health crash that became the turning point into healing work</p><p>17:46 — Discovering NLP as a tool for subconscious transformation</p><p>23:20 — Why proximity to people and environments shapes belief systems</p><p>31:48 — Booking a 200-person event and expanding beyond comfort zones</p><p>45:41 — The soul moment: trusting intuition in a home birth experience<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/blacksmith_training_co/" target="_blank">Connect with Megan on Instagram</a> (DM her "Rocky" for $100 off your ticket)<br /><a rel="noopener noreferrer nofollow" href="https://blacksmithtrainingco.com/" target="_blank">Blacksmith Training Co. Website</a></p>yes00:49:5230EP 30: From Burnout to Breakthrough: How the Mind Reprograms Healing and Identityfull<![CDATA[EP 29: The Empath Survival Guide: Protect Your Energy and Stop Absorbing Everything]]>Do you constantly feel drained after being around certain people? Do you absorb emotions that don’t feel like your own? In this episode of Soul Knowledge, Rocky breaks down what it really means to be an empath, why so many highly sensitive people struggle with energetic overload, and how Reiki can help you clear, protect, and regulate your energy. This is your practical guide to understanding your sensitivity and learning how to work with it instead of feeling controlled by it.

Timestamps:

 1:54 — Why being an empath without tools leads to burnout

4:22 — The difference between sympathy, empathy, and energetic absorption

8:37 — Signs you might be an empath

11:00 — Why being unprotected is the real problem

13:40 — The survival tools every empath needs

16:25 — Rocky’s 30-second grounding practice

18:08 — Why Reiki is essential for empaths

23:05 — How Reiki strengthens energetic boundaries

26:40 — Why empaths struggle to trust themselves

31:12 — Daily non-negotiables for highly sensitive people

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>c0f7004f-85e4-41bd-9e1c-4517a368dff9Mon, 18 May 2026 10:00:00 GMT<p>Do you constantly feel drained after being around certain people? Do you absorb emotions that don’t feel like your own? In this episode of Soul Knowledge, Rocky breaks down what it really means to be an empath, why so many highly sensitive people struggle with energetic overload, and how Reiki can help you clear, protect, and regulate your energy. This is your practical guide to understanding your sensitivity and learning how to work with it instead of feeling controlled by it.<br /><br /><b>Timestamps:</b></p><p> 1:54 — Why being an empath without tools leads to burnout</p><p>4:22 — The difference between sympathy, empathy, and energetic absorption</p><p>8:37 — Signs you might be an empath</p><p>11:00 — Why being unprotected is the real problem</p><p>13:40 — The survival tools every empath needs</p><p>16:25 — Rocky’s 30-second grounding practice</p><p>18:08 — Why Reiki is essential for empaths</p><p>23:05 — How Reiki strengthens energetic boundaries</p><p>26:40 — Why empaths struggle to trust themselves</p><p>31:12 — Daily non-negotiables for highly sensitive people</p><p> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:25:1829EP 29: The Empath Survival Guide: Protect Your Energy and Stop Absorbing Everythingfull<![CDATA[EP 28: The Clarity Experiment: Habits, Healing, and Tuning-in 2 What Matters]]>What happens when we finally slow down enough to hear what our soul has been trying to tell us?

In this deeply expansive conversation, I sit down with habit coach and marketing expert Leo Tabibzadegan to explore the connection between subconscious patterns, mindfulness, spiritual curiosity, and the habits that either strengthen or weaken our connection to ourselves.

We dive into past life regression, breaking destructive cycles, gratitude, parenting intuitive children, and the simple practices that help us tune in and reconnect to what really matters.

Leo brings such a thoughtful perspective to habit transformation, sharing how clarity is created when we remove the noise and create space to actually listen.

This episode is for anyone craving deeper self-awareness, stronger intuition, and practical ways to reconnect to the wisdom already inside of them.

Timestamps:

 04:52 Rocky shares how she resisted the word “soul”

07:23 What a past life regression actually is

13:54 The mystery of what existed before the Big Bang

18:34 Looking at people as teachers

23:24 Why gratitude changes everything

31:24 Raising confident children through self-trust

42:03 Rocky shares what she believes happens when we die

48:19 The shower meditation and red light challenge

52:44 How removing habits creates clarity

1:18:23 Why people struggle when the lake becomes clear

1:24:31 Why healing comes in seasons

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

Connect with Leo on Instagram

]]>496d49c7-adc8-43b7-8c66-05ca78ab47a6Mon, 11 May 2026 10:00:00 GMT<p>What happens when we finally slow down enough to hear what our soul has been trying to tell us?</p><p></p><p>In this deeply expansive conversation, I sit down with habit coach and marketing expert Leo Tabibzadegan to explore the connection between subconscious patterns, mindfulness, spiritual curiosity, and the habits that either strengthen or weaken our connection to ourselves.</p><p></p><p>We dive into past life regression, breaking destructive cycles, gratitude, parenting intuitive children, and the simple practices that help us tune in and reconnect to what really matters.</p><p></p><p>Leo brings such a thoughtful perspective to habit transformation, sharing how clarity is created when we remove the noise and create space to actually listen.</p><p></p><p>This episode is for anyone craving deeper self-awareness, stronger intuition, and practical ways to reconnect to the wisdom already inside of them.</p><p></p><p><b>Timestamps:</b></p><p> <b>04:52</b> Rocky shares how she resisted the word “soul”</p><p><b>07:23</b> What a past life regression actually is</p><p><b>13:54</b> The mystery of what existed before the Big Bang</p><p><b>18:34</b> Looking at people as teachers</p><p><b>23:24</b> Why gratitude changes everything</p><p><b>31:24</b> Raising confident children through self-trust</p><p><b>42:03</b> Rocky shares what she believes happens when we die</p><p><b>48:19</b> The shower meditation and red light challenge</p><p><b>52:44</b> How removing habits creates clarity</p><p><b>1:18:23</b> Why people struggle when the lake becomes clear</p><p><b>1:24:31</b> Why healing comes in seasons<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/1000lifelessons/" target="_blank">Connect with Leo on Instagram</a></p>yes01:34:4428EP 28: The Clarity Experiment: Habits, Healing, and Tuning-in 2 What Mattersfull<![CDATA[EP 27: From Military Precision to Intuitive Power and Healing]]>What happens when your entire identity falls apart and your soul asks you to rebuild from truth instead of conditioning? In this episode, Rocky sits down with Tiffany Williams to talk about leaving a structured military career, navigating burnout, and stepping fully into intuitive healing work. They explore self abandonment, finding your voice, and what it actually means to feel safe in your body.

You will hear real experiences with sound healing, Reiki, plant medicine, and the deeper layers of healing that most people avoid but desperately need. If you’ve been feeling disconnected, stuck, or unsure who you are anymore, this conversation will meet you exactly where you are.

Timestamps:

 2:09 – From military intelligence to burnout and questioning everything

5:29 – The unexpected moment that ended her military career

9:10 – Choosing to leave security and build something new

12:45 – The sound healing experience that changed everything

15:37 – What reconnecting to your voice actually looks like

19:54 – How self sabotage and self abandonment really show up

22:35 – The moment she realized she was accepting less than she deserved

28:04 – Where people pleasing and performance begin

33:19 – First experience with plant medicine and meeting ancestors

37:10 – Seeing your entire life from a higher perspective

44:36 – Why plant medicine is not the solution, you are

54:40 – What light language actually is and how it works

The Self Love Portal

Connect with Tiffany on Instagram

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>45648687-73c5-47ba-9dc6-b4dee84c6318Mon, 27 Apr 2026 10:00:00 GMT<p>What happens when your entire identity falls apart and your soul asks you to rebuild from truth instead of conditioning? In this episode, Rocky sits down with Tiffany Williams to talk about leaving a structured military career, navigating burnout, and stepping fully into intuitive healing work. They explore self abandonment, finding your voice, and what it actually means to feel safe in your body.</p><p>You will hear real experiences with sound healing, Reiki, plant medicine, and the deeper layers of healing that most people avoid but desperately need. If you’ve been feeling disconnected, stuck, or unsure who you are anymore, this conversation will meet you exactly where you are.<br /><br /><b>Timestamps:</b></p><p> 2:09 – From military intelligence to burnout and questioning everything</p><p>5:29 – The unexpected moment that ended her military career</p><p>9:10 – Choosing to leave security and build something new</p><p>12:45 – The sound healing experience that changed everything</p><p>15:37 – What reconnecting to your voice actually looks like</p><p>19:54 – How self sabotage and self abandonment really show up</p><p>22:35 – The moment she realized she was accepting less than she deserved</p><p>28:04 – Where people pleasing and performance begin</p><p>33:19 – First experience with plant medicine and meeting ancestors</p><p>37:10 – Seeing your entire life from a higher perspective</p><p>44:36 – Why plant medicine is not the solution, you are</p><p>54:40 – What light language actually is and how it works<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.theselfloveportal.com/" target="_blank">The Self Love Portal</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theselfloveportal/" target="_blank">Connect with Tiffany on Instagram</a></p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes01:01:3027EP 27: From Military Precision to Intuitive Power and Healingfull<![CDATA[EP 26: Soul Memory, Gender Identity, and Expanding Human Consciousness]]>What if reality is not as fixed as we think it is? In this episode, Rocky explores perception, past life memory, and how the soul’s lived experiences can shape identity in ways the mind cannot explain. This conversation opens a deeper understanding of gender, intuition, and why some people feel misaligned in this lifetime. If you have ever questioned what is true or felt something inside you that did not fully make sense, this episode will meet you there.

Timestamps:

2:10 Questioning what reality actually is

4:25 Collective awakening and shifting truth

6:12 Why past lives are more than stories

8:03 The soul carries memory beyond this life

13:02 Parenting, grief, and unconditional love

16:40 Learning to hold love and discomfort together

19:05 Expanding perception and compassion

21:30 Children as teachers and soul guides

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>c3a1c065-4a0a-4d83-af0c-f31525e3641aMon, 20 Apr 2026 10:00:00 GMT<p>What if reality is not as fixed as we think it is? In this episode, Rocky explores perception, past life memory, and how the soul’s lived experiences can shape identity in ways the mind cannot explain. This conversation opens a deeper understanding of gender, intuition, and why some people feel misaligned in this lifetime. If you have ever questioned what is true or felt something inside you that did not fully make sense, this episode will meet you there.</p><p></p><p><b>Timestamps:</b></p><p>2:10 Questioning what reality actually is</p><p> 4:25 Collective awakening and shifting truth</p><p> 6:12 Why past lives are more than stories</p><p> 8:03 The soul carries memory beyond this life</p><p>13:02 Parenting, grief, and unconditional love</p><p> 16:40 Learning to hold love and discomfort together</p><p> 19:05 Expanding perception and compassion</p><p> 21:30 Children as teachers and soul guides</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p><p></p>yes00:16:1626EP 26: Soul Memory, Gender Identity, and Expanding Human Consciousnessfull<![CDATA[EP 25: Meeting Your Spirit Animal: A Guided Meditation for Intuition and Soul Connection]]>This episode is not just something you listen to… it’s something you experience.

Through a guided meditation, you’ll connect with your spirit animal and begin to understand the deeper messages your soul has been trying to show you. Whether you’re moving through healing, growth, or transition, your spirit animal can offer insight, protection, and clarity in ways your logical mind cannot.

Come in open, grounded, and ready to trust what shows up.

Timestamps:

 2:18 Why spirit animals show up in your life

4:05 How Rocky works with her own spirit animals

6:42 Masculine and feminine energy through animal guidance

9:10 What spirit animals actually represent

15:27 The sloth lesson you didn’t expect

18:40 Letting go of expectations before meditation

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>e7b0f309-a260-4bdd-88fd-ef8daf821956Mon, 13 Apr 2026 10:00:00 GMT<p>This episode is not just something you listen to… it’s something you experience.</p><p>Through a guided meditation, you’ll connect with your spirit animal and begin to understand the deeper messages your soul has been trying to show you. Whether you’re moving through healing, growth, or transition, your spirit animal can offer insight, protection, and clarity in ways your logical mind cannot.</p><p>Come in open, grounded, and ready to trust what shows up.</p><p></p><p><b>Timestamps:</b></p><p> 2:18 Why spirit animals show up in your life</p><p>4:05 How Rocky works with her own spirit animals</p><p>6:42 Masculine and feminine energy through animal guidance</p><p>9:10 What spirit animals actually represent</p><p>15:27 The sloth lesson you didn’t expect</p><p>18:40 Letting go of expectations before meditation</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:27:3925EP 25: Meeting Your Spirit Animal: A Guided Meditation for Intuition and Soul Connectionfull<![CDATA[EP 24: The Moment Everything Clicks in Business and Purpose]]>What if the thing you’re afraid of losing… was never actually your power?

In this episode, Rocky sits down with Elizabeth Henson to explore how fear, money beliefs, and identity shape the way we build our businesses. They unpack what happens when you stop operating from fear and start trusting your gifts, and why that shift changes everything.

Elizabeth shares her journey from teacher to photographer to business coach, along with the defining moments that helped her uncover her true purpose. This conversation dives into intuition, following the “breadcrumbs” in your life, and learning how to create space to hear your next step.

If you’ve been feeling stuck, questioning your purpose, or struggling with fear around money and growth, this episode will help you reconnect with what actually matters and how to move forward with clarity.

Timestamps:

 02:15 — The power of making people feel seen

06:45 — What happens when fear is no longer driving

15:20 — Your gifts cannot be taken from you

21:40 — The real meaning of purpose

33:00 — Breadcrumbs that lead you to your purpose

52:15 — Grounding your energy as a creative

Get your ticket to Elevate & Inspire, use code ROCKYVIP for $50 off

Connect with Rocky on Instagram

Tune-In 2 Wellness Website
Connect with Elizabeth on Instagram

]]>cf988b86-8b65-45fb-b189-74b480d1c651Mon, 06 Apr 2026 10:00:00 GMT<p>What if the thing you’re afraid of losing… was never actually your power?</p><p>In this episode, Rocky sits down with Elizabeth Henson to explore how fear, money beliefs, and identity shape the way we build our businesses. They unpack what happens when you stop operating from fear and start trusting your gifts, and why that shift changes everything.</p><p>Elizabeth shares her journey from teacher to photographer to business coach, along with the defining moments that helped her uncover her true purpose. This conversation dives into intuition, following the “breadcrumbs” in your life, and learning how to create space to hear your next step.</p><p>If you’ve been feeling stuck, questioning your purpose, or struggling with fear around money and growth, this episode will help you reconnect with what actually matters and how to move forward with clarity.<br /><br /><b>Timestamps:</b></p><p> 02:15 — The power of making people feel seen</p><p> 06:45 — What happens when fear is no longer driving</p><p> 15:20 — Your gifts cannot be taken from you</p><p> 21:40 — The real meaning of purpose</p><p> 33:00 — Breadcrumbs that lead you to your purpose</p><p> 52:15 — Grounding your energy as a creative</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://elizabethehenson.co/event" target="_blank">Get your ticket to Elevate &amp; Inspire</a>, use code ROCKYVIP for $50 off</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/elizabeth.henson/" target="_blank">Connect with Elizabeth on Instagram</a><br /><br /></p>yes01:09:5524EP 24: The Moment Everything Clicks in Business and Purposefull<![CDATA[EP 23: Quantum Leaping and Becoming the Version of You Who Can Receive]]>What does it really mean to quantum leap? In this episode, Rocky breaks down the truth behind collapsing timelines and why it has nothing to do with forcing outcomes and everything to do with embodiment. Through a guided meditation and grounded teaching, you will explore how to connect with your future self, regulate your nervous system, and begin receiving what you have been calling in.

Timestamps:

2:15 What a quantum leap actually is and is not

3:05 Why your nervous system matters more than your timeline

4:10 The truth about what is really delaying you

6:20 Entering the garden and seeing where you are now
15:05 Embodying her energy in your body

17:20 Bringing that version of you back into your present

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>c96bdc6f-67a0-4ed6-85da-c4f8492c4aa5Thu, 02 Apr 2026 10:00:00 GMT<p>What does it really mean to quantum leap? In this episode, Rocky breaks down the truth behind collapsing timelines and why it has nothing to do with forcing outcomes and everything to do with embodiment. Through a guided meditation and grounded teaching, you will explore how to connect with your future self, regulate your nervous system, and begin receiving what you have been calling in.<br /><br /><b>Timestamps:</b></p><p>2:15 What a quantum leap actually is and is not</p><p> 3:05 Why your nervous system matters more than your timeline</p><p> 4:10 The truth about what is really delaying you</p><p> 6:20 Entering the garden and seeing where you are now<br />15:05 Embodying her energy in your body</p><p> 17:20 Bringing that version of you back into your present<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:23:4323EP 23: Quantum Leaping and Becoming the Version of You Who Can Receivefull<![CDATA[EP 22: From Chaos to Clarity: How Signs and Intuition Guide Your Healing Path]]>What does it really mean to receive a sign from the universe? And how do you know if it’s real or just your mind trying to make sense of things? In this episode, Rocky sits down with a client turned friend to talk about intuitive awakening, Reiki, subconscious healing, and the very real signs that show up when you start paying attention. From feathers and animals to gut feelings and deep knowing, this conversation will help you understand how your soul communicates and how to trust it. If you’ve ever questioned your intuition or asked for a sign, this episode will meet you right where you are.

Timestamps:

4:04 – The moment signs started getting louder

5:31 – Loved ones showing up through animals

8:03 – The fox story and a powerful hypnotherapy connection

11:57 – When signs don’t show up how you expect

16:33 – The symbol that led to a life-changing move

19:49 – You don’t always need physical signs

34:05 – Why nature is essential for healing and connection

43:20 – Final confirmation: asking for a sign and receiving it

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>a4df9b7e-0d34-4d18-af00-5366728c0bafMon, 30 Mar 2026 10:00:00 GMT<p>What does it really mean to receive a sign from the universe? And how do you know if it’s real or just your mind trying to make sense of things? In this episode, Rocky sits down with a client turned friend to talk about intuitive awakening, Reiki, subconscious healing, and the very real signs that show up when you start paying attention. From feathers and animals to gut feelings and deep knowing, this conversation will help you understand how your soul communicates and how to trust it. If you’ve ever questioned your intuition or asked for a sign, this episode will meet you right where you are.</p><p></p><p><b>Timestamps:</b></p><p> 4:04 – The moment signs started getting louder</p><p> 5:31 – Loved ones showing up through animals</p><p> 8:03 – The fox story and a powerful hypnotherapy connection</p><p> 11:57 – When signs don’t show up how you expect</p><p> 16:33 – The symbol that led to a life-changing move</p><p> 19:49 – You don’t always need physical signs</p><p>34:05 – Why nature is essential for healing and connection</p><p>43:20 – Final confirmation: asking for a sign and receiving it</p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a><br /><br /></p>yes00:45:4422EP 22: From Chaos to Clarity: How Signs and Intuition Guide Your Healing Pathfull<![CDATA[EP 21: Part 3 Our Story: Ancestral Healing, Intuition, and the Moment a Cycle Ends]]>After sharing the story of her aunt’s murder and her own experience with a stalker, Rocky takes listeners inside a powerful hypnotherapy session that revealed something far deeper than personal trauma. What unfolded was a profound experience of ancestral healing that connected generations of women in her family. In this episode, Rocky shares how subconscious healing, past life exploration, and intuitive guidance revealed a pattern of fear and violation that had echoed through time. She also shares what it looks like to forgive yourself for ignoring your intuition and how healing one person can ripple through an entire lineage. If you have ever wondered why certain patterns repeat in families, or why your body carries fear you cannot fully explain, this conversation will open your eyes to the power of intuition, trauma inheritance, and the courage it takes to become the cycle breaker.

Timestamps:

 2:10 Why this episode is about healing for the women who came before and after

5:34 The moment Rocky realized she was angry at herself for ignoring her intuition

7:18 The difference between self blame and taking your power back

10:42 Entering the ancestral healing session and calling in spiritual protection

17:40 Discovering the ancient wound affecting the women in her lineage

20:10 The unexpected act of compassion that changed everything

22:03 Watching light move through generations of her family line

24:11 Why some souls come here to interrupt patterns

27:20 The invitation to reflect on the patterns repeating in your own family

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>543d3580-f8bf-4d06-acd3-3f6462317e48Mon, 23 Mar 2026 10:00:00 GMT<p>After sharing the story of her aunt’s murder and her own experience with a stalker, Rocky takes listeners inside a powerful hypnotherapy session that revealed something far deeper than personal trauma. What unfolded was a profound experience of ancestral healing that connected generations of women in her family. In this episode, Rocky shares how subconscious healing, past life exploration, and intuitive guidance revealed a pattern of fear and violation that had echoed through time. She also shares what it looks like to forgive yourself for ignoring your intuition and how healing one person can ripple through an entire lineage. If you have ever wondered why certain patterns repeat in families, or why your body carries fear you cannot fully explain, this conversation will open your eyes to the power of intuition, trauma inheritance, and the courage it takes to become the cycle breaker.</p><p></p><p><b>Timestamps:</b></p><p> 2:10 Why this episode is about healing for the women who came before and after</p><p>5:34 The moment Rocky realized she was angry at herself for ignoring her intuition</p><p>7:18 The difference between self blame and taking your power back</p><p>10:42 Entering the ancestral healing session and calling in spiritual protection</p><p>17:40 Discovering the ancient wound affecting the women in her lineage</p><p>20:10 The unexpected act of compassion that changed everything</p><p>22:03 Watching light move through generations of her family line</p><p>24:11 Why some souls come here to interrupt patterns</p><p>27:20 The invitation to reflect on the patterns repeating in your own family</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:19:2521EP 21: Part 3 Our Story: Ancestral Healing, Intuition, and the Moment a Cycle Endsfull<![CDATA[EP 20: Part 2 My Story: A Story of Stalking, Survival, and Soul Trust]]>Sometimes the most powerful spiritual guidance does not come in meditation or ceremony. Sometimes it comes as a gut feeling you cannot explain. In this deeply personal episode, Rocky shares the story of being stalked for over a year while living in Hawaii with her young daughters during her husband's deployment. What started as an uneasy feeling quickly became a terrifying reality that tested her intuition, her courage, and her trust in the unseen. This episode explores how intuition works in real life, especially in moments of fear and uncertainty. Rocky also shares how listening to that inner voice helped her navigate danger, protect her family, and ultimately survive an experience that could have ended very differently. If you have ever second guessed your gut instinct, this episode will remind you why your intuition deserves to be trusted.

Timestamps:

3:40 The first gut feeling that something was wrong

7:15 Realizing someone had been inside her home

10:42 The disturbing signs that someone was watching her

14:30 The moment the stalker reveals himself at the gym

18:55 Discovering the possibility of organized stalking on base

23:48 The failed restraining order and the legal frustration

28:10 The peak of fear and the moment she believed he might kill her

31:35 The chilling realization about the anniversary of her aunt's murder

35:20 The role intuition played in protecting her

39:10 Why Rocky will never ignore her gut again

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

 

]]>def0e588-82fa-4071-b934-6c7256ade4ccMon, 16 Mar 2026 10:00:00 GMT<p>Sometimes the most powerful spiritual guidance does not come in meditation or ceremony. Sometimes it comes as a gut feeling you cannot explain. In this deeply personal episode, Rocky shares the story of being stalked for over a year while living in Hawaii with her young daughters during her husband's deployment. What started as an uneasy feeling quickly became a terrifying reality that tested her intuition, her courage, and her trust in the unseen. This episode explores how intuition works in real life, especially in moments of fear and uncertainty. Rocky also shares how listening to that inner voice helped her navigate danger, protect her family, and ultimately survive an experience that could have ended very differently. If you have ever second guessed your gut instinct, this episode will remind you why your intuition deserves to be trusted.</p><p></p><p><b>Timestamps:</b></p><p> 3:40 The first gut feeling that something was wrong</p><p> 7:15 Realizing someone had been inside her home</p><p> 10:42 The disturbing signs that someone was watching her</p><p> 14:30 The moment the stalker reveals himself at the gym</p><p> 18:55 Discovering the possibility of organized stalking on base</p><p> 23:48 The failed restraining order and the legal frustration</p><p> 28:10 The peak of fear and the moment she believed he might kill her</p><p> 31:35 The chilling realization about the anniversary of her aunt's murder</p><p> 35:20 The role intuition played in protecting her</p><p> 39:10 Why Rocky will never ignore her gut again</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p><p> </p>yes00:28:1420EP 20: Part 2 My Story: A Story of Stalking, Survival, and Soul Trustfull<![CDATA[EP 19: Part 1 Her Story: The Ripple of Violence and the Work of Soul Healing]]>There are stories we carry quietly for years. This is one of them.

In the first episode of a special three part series, Rocky shares the lived memory of her aunt’s murder, the fear that followed, and the spiritual awakening that slowly began in the aftermath. From courtroom energy to ancestral ripples, from Catholic guilt to intuitive knowing, this episode explores how trauma imprints the subconscious and how healing becomes a sacred responsibility.

If you are interested in soul contracts, generational healing, Reiki, hypnotherapy, or the deeper meaning behind life’s hardest moments, this episode opens the door.

Timestamps:

 04:32 Hearing the words, Aunt Loretta has been murdered

08:47 The guilt and how prayer changed forever

14:26 The courtroom energy and seeing him face to face

19:02 The sizzling hand at the casket

28:41 Learning the details and the lack of remorse

36:18 Wrestling with the morality of the death penalty

44:52 The butterfly outside the clemency hearing

53:10 The execution delay and the justice system reality

1:03:12 Sleeping with the light on and living with fear

1:09:45 Why I am sharing this now

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>192bced9-a58e-4d6d-9d22-48d4e13c2f3eMon, 09 Mar 2026 10:00:00 GMT<p>There are stories we carry quietly for years. This is one of them.</p><p></p><p>In the first episode of a special three part series, Rocky shares the lived memory of her aunt’s murder, the fear that followed, and the spiritual awakening that slowly began in the aftermath. From courtroom energy to ancestral ripples, from Catholic guilt to intuitive knowing, this episode explores how trauma imprints the subconscious and how healing becomes a sacred responsibility.</p><p></p><p>If you are interested in soul contracts, generational healing, Reiki, hypnotherapy, or the deeper meaning behind life’s hardest moments, this episode opens the door.</p><p></p><p><b>Timestamps:</b></p><p> 04:32 Hearing the words, Aunt Loretta has been murdered</p><p>08:47 The guilt and how prayer changed forever</p><p>14:26 The courtroom energy and seeing him face to face</p><p>19:02 The sizzling hand at the casket</p><p>28:41 Learning the details and the lack of remorse</p><p>36:18 Wrestling with the morality of the death penalty</p><p>44:52 The butterfly outside the clemency hearing</p><p>53:10 The execution delay and the justice system reality</p><p>1:03:12 Sleeping with the light on and living with fear</p><p>1:09:45 Why I am sharing this now</p><p> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p><p></p>yes00:20:4919EP 19: Part 1 Her Story: The Ripple of Violence and the Work of Soul Healingfull<![CDATA[EP 17: Curiosity, Mortality, and Breaking Out of the Cage]]>This episode is a deep, honest conversation about death, soul growth, and the courage to live fully while you are here. Misa shares her journey into ancestral healing, Reiki, animal death work, and how curiosity became her greatest teacher.

We talk about breaking out of invisible cages, setting boundaries with love, honoring past lives, and why facing mortality can actually make you more alive. If you are walking a spiritual path, exploring subconscious healing, or feeling called to deeper soul work, this episode will meet you exactly where you are.

Timestamps:

03:32 – The moment of soul recognition at the mini retreat

06:59 – Breaking out of the invisible cage

11:51 – Walking into a room alone and finding true community

16:11 – Born into metaphysics and witnessing death at nine years old

19:08 – “Bravery is being scared and still doing it”

22:07 – We are all going to die. So what are you doing now?

27:05 – Setting boundaries without being an asshole

32:02 – Honoring dead animals and discovering a soul calling

35:00 – Saying goodbye to her cat with love and intention

39:41 – Past life regression and ancestral burial work

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>a1d33a6d-14b4-4ef2-a05e-1ce7a1a63973Mon, 02 Mar 2026 11:00:00 GMT<p>This episode is a deep, honest conversation about death, soul growth, and the courage to live fully while you are here. Misa shares her journey into ancestral healing, Reiki, animal death work, and how curiosity became her greatest teacher.</p><p></p><p>We talk about breaking out of invisible cages, setting boundaries with love, honoring past lives, and why facing mortality can actually make you more alive. If you are walking a spiritual path, exploring subconscious healing, or feeling called to deeper soul work, this episode will meet you exactly where you are.<br /></p><p><b>Timestamps:</b></p><p>03:32 – The moment of soul recognition at the mini retreat</p><p>06:59 – Breaking out of the invisible cage</p><p>11:51 – Walking into a room alone and finding true community</p><p>16:11 – Born into metaphysics and witnessing death at nine years old</p><p>19:08 – “Bravery is being scared and still doing it”</p><p>22:07 – We are all going to die. So what are you doing now?</p><p>27:05 – Setting boundaries without being an asshole</p><p>32:02 – Honoring dead animals and discovering a soul calling</p><p>35:00 – Saying goodbye to her cat with love and intention</p><p>39:41 – Past life regression and ancestral burial work</p><p> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a><br /></p>yes01:10:5017EP 17: Curiosity, Mortality, and Breaking Out of the Cagefull<![CDATA[EP 16: Shadow Work, Intuition, and Remembering Your Voice with Ainsley James]]>What if the story you keep telling is not the one that actually wants to be healed? In this episode, Rocky sits down with author and book coach Ainsley James to explore shadow work, intuition, and the deeper truths hidden beneath our nervous system approved stories. This conversation dives into throat chakra healing, being witnessed, and why telling the truth is often the most spiritual thing we can do.

Timestamps:

 04:10 — Religion, Boxes, and Who Decides What’s “Allowed”

09:45 — Authenticity and Why Your People Find You

14:30 — The Difference Between “How Are You?” and “How Are You, Really?”

20:05 — Why We Don’t Know How to Sit With Pain

26:40 — The Stories We Tell Ourselves That Aren’t True

37:55 — Telling Your Story as Ancestral Healing

48:10 — Shame, Growth, and Rewriting the Narrative

1:05:15 — When the Soul Finally Speaks Loud Enough

1:12:40 — Universal Intelligence, Angels, and Unexpected Awakening

1:18:50 — Your Story Might Be the One That Changes Everything

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

Ainsley James 

Author & Writing Coach 

IG @ainsleyjamesbooks 

Website: www.ainsley-James.com 

]]>9242af83-ded8-4b0b-a815-49e8e43751bdMon, 16 Feb 2026 11:00:00 GMT<p>What if the story you keep telling is not the one that actually wants to be healed? In this episode, Rocky sits down with author and book coach Ainsley James to explore shadow work, intuition, and the deeper truths hidden beneath our nervous system approved stories. This conversation dives into throat chakra healing, being witnessed, and why telling the truth is often the most spiritual thing we can do.<br /><br /><b>Timestamps:</b></p><p> 04:10 — Religion, Boxes, and Who Decides What’s “Allowed”</p><p>09:45 — Authenticity and Why Your People Find You</p><p>14:30 — The Difference Between “How Are You?” and “How Are You, Really?”</p><p>20:05 — Why We Don’t Know How to Sit With Pain</p><p>26:40 — The Stories We Tell Ourselves That Aren’t True</p><p>37:55 — Telling Your Story as Ancestral Healing</p><p>48:10 — Shame, Growth, and Rewriting the Narrative</p><p>1:05:15 — When the Soul Finally Speaks Loud Enough</p><p>1:12:40 — Universal Intelligence, Angels, and Unexpected Awakening</p><p>1:18:50 — Your Story Might Be the One That Changes Everything</p><p> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a><br /><br />Ainsley James </p><p>Author &amp; Writing Coach </p><p>IG <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ainsleyjamesbooks/?hl=en" target="_blank">@ainsleyjamesbooks </a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.ainsley-James.com" target="_blank">www.ainsley-James.com</a> </p>yes01:22:0316EP 16: Shadow Work, Intuition, and Remembering Your Voice with Ainsley Jamesfull<![CDATA[EP 15: Waiting for a Miracle vs. Tuning-in 2 Your Soul]]>What if there is no big lightning-bolt moment coming to save you? In this episode, Rocky shares a deeply personal reflection on magic, healing, and the quiet awakenings that shape our lives. This conversation invites you to stop searching externally and begin tuning-in 2 your body, your soul, and the subtle moments where real transformation happens.

If you’ve been waiting for clarity, purpose, or relief to arrive from somewhere outside of you, this episode is a reminder that what you’re seeking may already be within you.

Timestamps:

4:18 – Waiting for the miracle that never came

6:12 – “Because I was looking for those fireworks, I missed the glow”

8:40 – Learning to tune-in 2 the body instead of the outside world

11:22 – Why obstacles feel like initiation, not punishment

13:55 – The danger of waiting to be rescued

16:30 – Actionable practice: putting a hand on your chest

18:10 – The question that changes everything

20:05 – “You are your knight in shining armor”

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>e174f5d1-83d7-43d5-b859-62936beadaedThu, 12 Feb 2026 11:00:00 GMT<p>What if there is no big lightning-bolt moment coming to save you? In this episode, Rocky shares a deeply personal reflection on magic, healing, and the quiet awakenings that shape our lives. This conversation invites you to stop searching externally and begin tuning-in 2 your body, your soul, and the subtle moments where real transformation happens.<br /></p><p>If you’ve been waiting for clarity, purpose, or relief to arrive from somewhere outside of you, this episode is a reminder that what you’re seeking may already be within you.<br /><br /><b>Timestamps:</b></p><p>4:18 – Waiting for the miracle that never came</p><p>6:12 – “Because I was looking for those fireworks, I missed the glow”</p><p>8:40 – Learning to tune-in 2 the body instead of the outside world</p><p>11:22 – Why obstacles feel like initiation, not punishment</p><p>13:55 – The danger of waiting to be rescued</p><p>16:30 – Actionable practice: putting a hand on your chest</p><p>18:10 – The question that changes everything</p><p>20:05 – “You are your knight in shining armor”<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:13:5115EP 15: Waiting for a Miracle vs. Tuning-in 2 Your Soulfull<![CDATA[EP 14: Your Soul Speaks in Symbols: Using Intuition, Dreams, and AI Without Giving Your Power Away]]>Your soul has a language, and it doesn’t speak in words. It speaks in dreams, symbols, sensations, and moments that land deep in your body before they ever make sense in your mind. In this episode, Rocky shares real stories from dreams, hypnosis sessions, and symbolic experiences - and how she uses intuition first, and tools like AI second, to deepen self-trust rather than outsource it. This is a grounded, honest conversation about subconscious healing, soul growth, and remembering that you are still the oracle.

Timestamps:

 2:41 – Your soul speaks in symbols, not words

6:18 – Sitting with meaning before interpretation

11:52 – The dream of the plane, the clouds, and letting go

38:42 – The Devil card as a mirror, not a warning

46:55 – “You are still the oracle”

50:12 – Using AI as reflection, not authority

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>1ed4f0e4-3479-4bf0-9060-e730cb6684a4Mon, 09 Feb 2026 11:00:00 GMT<p>Your soul has a language, and it doesn’t speak in words. It speaks in dreams, symbols, sensations, and moments that land deep in your body before they ever make sense in your mind. In this episode, Rocky shares real stories from dreams, hypnosis sessions, and symbolic experiences - and how she uses intuition first, and tools like AI second, to deepen self-trust rather than outsource it. This is a grounded, honest conversation about subconscious healing, soul growth, and remembering that you are still the oracle.<br /><br /><b>Timestamps:</b></p><p> 2:41 – Your soul speaks in symbols, not words</p><p>6:18 – Sitting with meaning before interpretation</p><p>11:52 – The dream of the plane, the clouds, and letting go</p><p>38:42 – The Devil card as a mirror, not a warning</p><p>46:55 – “You are still the oracle”</p><p>50:12 – Using AI as reflection, not authority</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:27:1514EP 14: Your Soul Speaks in Symbols: Using Intuition, Dreams, and AI Without Giving Your Power Awayfull<![CDATA[EP 12: When Spirit Knocks: Mediumship, Boundaries, and Trusting the Soul Call]]>In this episode, Rocky and spiritual medium Mel, of Mel in the Middle, talk openly about mediumship, energetic safety, grief, and the importance of working with spirit in a grounded, God-centered way. They break down why training and mentorship matter, how to protect your energy, and what it looks like to “close the door” when your nervous system needs rest.

They also dive into healing timelines, trusting intuitive nudges, and why doing the uncomfortable thing often leads to the deepest transformation. This episode is for anyone curious about mediumship, developing intuition, or learning how to stay spiritually open without burning out.

Timestamps:

04:12 Opening the door vs. learning how to close it

09:35 Why boundaries matter more than the gift itself

15:08 Working only with light + spiritual safety

21:42 Mediumship, God, and releasing religious fear

28:17 Grief, healing, and spirit beyond the physical

34:51 “Spirit doesn’t work on a timeline”

40:26 The girls’ night moment that changed everything

46:03 Doing the thing even when it feels uncomfortable

51:18 “That’s where the fucking magic is”

56:40 Leaving people better than you found them

01:01:12 Trusting the soul — even when it makes no sense

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

 

Connect with Mel on Instagram

Connect with Mel on Facebook

]]>f793a664-c7c5-4f0f-9553-204a8e5ff2c3Mon, 26 Jan 2026 11:00:00 GMT<p>In this episode, Rocky and spiritual medium Mel, of Mel in the Middle, talk openly about mediumship, energetic safety, grief, and the importance of working with spirit in a grounded, God-centered way. They break down why training and mentorship matter, how to protect your energy, and what it looks like to “close the door” when your nervous system needs rest.</p><p></p><p>They also dive into healing timelines, trusting intuitive nudges, and why doing the uncomfortable thing often leads to the deepest transformation. This episode is for anyone curious about mediumship, developing intuition, or learning how to stay spiritually open without burning out.</p><p></p><p><b>Timestamps:</b></p><p>04:12 Opening the door vs. learning how to close it</p><p>09:35 Why boundaries matter more than the gift itself</p><p>15:08 Working only with light + spiritual safety</p><p>21:42 Mediumship, God, and releasing religious fear</p><p>28:17 Grief, healing, and spirit beyond the physical</p><p>34:51 “Spirit doesn’t work on a timeline”</p><p>40:26 The girls’ night moment that changed everything</p><p>46:03 Doing the thing even when it feels uncomfortable</p><p>51:18 “That’s where the fucking magic is”</p><p>56:40 Leaving people better than you found them</p><p>01:01:12 Trusting the soul — even when it makes no sense</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/melnthemiddle/" target="_blank">Connect with Mel on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/melnthemiddle/" target="_blank">Connect with Mel on Facebook</a></p>yes01:14:2712EP 12: When Spirit Knocks: Mediumship, Boundaries, and Trusting the Soul Callfull<![CDATA[EP 13: The Playful Soul: Past Lives, Boundaries, and the Wisdom of Joy]]>There is a part of you that existed before life taught you to be careful, responsible, and strong, and she’s not gone. In this episode, Rocky explores the playful soul through a powerful hypnotherapy session, soul memory, and intuitive insight. This conversation is about healing that doesn’t come from pushing harder, but from remembering joy, safety, and who you were before survival took over.

Timestamps:

 3:45 — Trading wonder for worry and play for performance

13:42 — Discernment, boundaries, and sovereignty

18:56 — The soul memory of the playful girl on the hillside

24:31 — Clearing soul contracts around pain and suffering

33:18 — Why community and play heal the nervous system

44:12 — Healing doesn’t always look like digging

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>14dee3e2-8e0a-4a84-81df-a25696694580Mon, 02 Feb 2026 11:00:00 GMT<p>There is a part of you that existed before life taught you to be careful, responsible, and strong, and she’s not gone. In this episode, Rocky explores the playful soul through a powerful hypnotherapy session, soul memory, and intuitive insight. This conversation is about healing that doesn’t come from pushing harder, but from remembering joy, safety, and who you were before survival took over.</p><p></p><p><b>Timestamps:</b></p><p> 3:45 — Trading wonder for worry and play for performance</p><p>13:42 — Discernment, boundaries, and sovereignty</p><p>18:56 — The soul memory of the playful girl on the hillside</p><p>24:31 — Clearing soul contracts around pain and suffering</p><p>33:18 — Why community and play heal the nervous system</p><p>44:12 — Healing doesn’t always look like digging</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:20:5613EP 13: The Playful Soul: Past Lives, Boundaries, and the Wisdom of Joyfull<![CDATA[EP 11: The Pattern Beneath the Past Life: Freedom, Containment, and Soul Growth]]>In this episode of Soul Knowledge, Rocky shares a deeply personal look into her own hypnotherapy and past life regression experiences and the powerful patterns they revealed. From lives marked by protection without freedom to a subconscious belief that escape was the only relief, this conversation explores how past life imagery helps us understand present-day fears, guilt, and emotional loops.

This episode isn’t about proving past lives are real, it’s about understanding why your soul shows you certain stories and how subconscious healing helps you finally choose freedom, safety, and compassion in this lifetime.

Timestamps:

2:18 – Why asking “Why?” matters more than “Was it real?”
9:22 – Calm at death and what that reveals about subconscious belief

13:44 – “Escape was the only relief”: understanding the nervous system

18:10 – How childhood coping patterns echo past life symbolism

27:54 – Why regression isn’t about past lives — it’s about patterns

33:02 – Understanding instead of judging emotional loops

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>5977e050-2e71-429d-8a15-951553dadc83Thu, 22 Jan 2026 11:00:00 GMT<p>In this episode of Soul Knowledge, Rocky shares a deeply personal look into her own hypnotherapy and past life regression experiences and the powerful patterns they revealed. From lives marked by protection without freedom to a subconscious belief that escape was the only relief, this conversation explores how past life imagery helps us understand present-day fears, guilt, and emotional loops.</p><p></p><p>This episode isn’t about proving past lives are real, it’s about understanding why your soul shows you certain stories and how subconscious healing helps you finally choose freedom, safety, and compassion in this lifetime.<br /><br /><b>Timestamps:</b></p><p><b>2:18</b> – Why asking <i>“Why?”</i> matters more than <i>“Was it real?”</i><br /><b>9:22</b> – Calm at death and what that reveals about subconscious belief</p><p><b>13:44</b> – “Escape was the only relief”: understanding the nervous system</p><p><b>18:10</b> – How childhood coping patterns echo past life symbolism</p><p><b>27:54</b> – Why regression isn’t about past lives — it’s about patterns</p><p><b>33:02</b> – Understanding instead of judging emotional loops<br /></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:18:1511EP 11: The Pattern Beneath the Past Life: Freedom, Containment, and Soul Growthfull<![CDATA[EP 10: When Healing Isn’t About More Sessions — It’s About Remembering Yourself]]>What if healing wasn’t about doing more sessions, trying harder, or staying inside someone else’s container — but about trusting yourself?

In this episode, Rocky shares deeply personal stories from her own healing journey and the teachers who shaped how she works today. She opens up about loss, grief, sovereignty, and why she refuses to build a practice rooted in dependency. This is an honest conversation about self-trust, intuition, and remembering that you are the one who’s always been here for you.

If you’ve ever felt pressure to keep “doing the work,” this episode is an invitation to pause — and listen to your soul instead.

Timestamps:

 3:12 — Why Rocky refuses to create dependency in healing

12:34 — Losing her teacher and the moment sovereignty clicked

17:52 — Outsourcing power vs. trusting yourself

23:09 — Why showing up halfway is a disservice

31:44 — Grief, boundaries, and honoring the body’s needs

38:21 — “I’m not here to be your magic wand”

42:56 — Teaching clients to hear their own soul’s voice

48:10 — When healing becomes remembering who you are

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>558c368a-db52-466d-9b31-0d321bb09b52Mon, 19 Jan 2026 11:00:00 GMT<p>What if healing wasn’t about doing more sessions, trying harder, or staying inside someone else’s container — but about trusting yourself?</p><p>In this episode, Rocky shares deeply personal stories from her own healing journey and the teachers who shaped how she works today. She opens up about loss, grief, sovereignty, and why she refuses to build a practice rooted in dependency. This is an honest conversation about self-trust, intuition, and remembering that you are the one who’s always been here for you.</p><p>If you’ve ever felt pressure to keep “doing the work,” this episode is an invitation to pause — and listen to your soul instead.</p><p></p><p><b>Timestamps:</b></p><p> 3:12 — Why Rocky refuses to create dependency in healing</p><p>12:34 — Losing her teacher and the moment sovereignty clicked</p><p>17:52 — Outsourcing power vs. trusting yourself</p><p>23:09 — Why showing up halfway is a disservice</p><p>31:44 — Grief, boundaries, and honoring the body’s needs</p><p>38:21 — “I’m not here to be your magic wand”</p><p>42:56 — Teaching clients to hear their own soul’s voice</p><p>48:10 — When healing becomes remembering who you are</p><p></p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:15:3410EP 10: When Healing Isn’t About More Sessions — It’s About Remembering Yourselffull<![CDATA[EP 9: What Hypnotherapy Is Really Like (And Why It’s Not What You Think)]]>If hypnotherapy feels intimidating, mysterious, or just not “for you,” this conversation is here to clear the air. Rocky walks you through what sessions actually feel like, how intuition and subconscious healing unfold naturally, and why your mind always shows you exactly what you need. From emotional release to past life symbolism, this episode explores healing that’s gentle, powerful, and deeply personal.

Timestamps:

 3:12 – What hypnotherapy actually is (and why it’s not mind control)

7:48 – Why safety comes before healing

15:34 – When nothing shows up — and why that still matters

33:41 – Emotional release, grief, and letting the body soften

41:56 – Breaking patterns once you finally see them

50:18 – Past lives: literal truth vs. symbolic healing

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>62c1bfa2-c1e4-44c7-b2c5-02e914364744Mon, 12 Jan 2026 11:00:00 GMT<p>If hypnotherapy feels intimidating, mysterious, or just not “for you,” this conversation is here to clear the air. Rocky walks you through what sessions actually feel like, how intuition and subconscious healing unfold naturally, and why your mind always shows you exactly what you need. From emotional release to past life symbolism, this episode explores healing that’s gentle, powerful, and deeply personal.</p><p></p><p><b>Timestamps:</b></p><p> 3:12 – What hypnotherapy actually is (and why it’s not mind control)</p><p>7:48 – Why safety comes before healing</p><p>15:34 – When nothing shows up — and why that still matters</p><p>33:41 – Emotional release, grief, and letting the body soften</p><p>41:56 – Breaking patterns once you finally see them</p><p>50:18 – Past lives: literal truth vs. symbolic healing</p><p> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:41:089EP 9: What Hypnotherapy Is Really Like (And Why It’s Not What You Think)full<![CDATA[EP 8: The Wisdom of Winter: Why Slowing Down Is Sacred]]>Winter isn’t a failure of motivation — it’s a sacred invitation inward. In this episode of Soul Knowledge, Rocky breaks down the energetic wisdom of winter and why January is not the season for forcing transformation, but for deep reflection, rest, and soul alignment. You’ll learn how winter supports subconscious healing, intuitive clarity, and the quiet inner work that sets the foundation for true growth.

Timestamps:

 4:12 — Realizing stress had taken over and needing to come back to self

7:48 — Why guided meditation mattered during overwhelm

21:44 — Winter as the blueprint stage for who you’re becoming

27:10 — The myth of New Year transformation

33:02 — Reflection questions for winter soul work

41:18 — “Winter is the becoming season, not the performing season”

46:55 — Invitation to soften, slow down, and honor the season

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>bcc0ee78-b88e-402b-ab05-729a4fb74559Mon, 05 Jan 2026 11:00:00 GMT<p>Winter isn’t a failure of motivation — it’s a sacred invitation inward. In this episode of Soul Knowledge, Rocky breaks down the energetic wisdom of winter and why January is not the season for forcing transformation, but for deep reflection, rest, and soul alignment. You’ll learn how winter supports subconscious healing, intuitive clarity, and the quiet inner work that sets the foundation for true growth.<br /><br /><b>Timestamps:</b></p><p> 4:12 — Realizing stress had taken over and needing to come back to self</p><p>7:48 — Why guided meditation mattered during overwhelm</p><p>21:44 — Winter as the blueprint stage for who you’re becoming</p><p>27:10 — The myth of New Year transformation</p><p>33:02 — Reflection questions for winter soul work</p><p>41:18 — “Winter is the becoming season, not the performing season”</p><p>46:55 — Invitation to soften, slow down, and honor the season</p><p></p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:19:218EP 8: The Wisdom of Winter: Why Slowing Down Is Sacredfull<![CDATA[EP 6: From Survival Mode to Soul Purpose ]]>In this episode of Soul Knowledge, Rocky is joined by Shannon Dillon, a certified IAWP Life and Wellness Coach and single mother, for an honest conversation about self-worth, mindfulness, and learning to trust yourself again. Together, they explore what it really looks like to slow down, tune inward, and make choices that feel aligned — especially when life feels full, heavy, or demanding.

This episode is for the woman who knows she’s been putting herself last, who feels the nudge to reconnect with her intuition, and who’s ready to stop living on autopilot. Through lived experience and grounded wisdom, Rocky and Shannon remind you that mindfulness isn’t about perfection — it’s about presence, permission, and coming back home to yourself.

Timestamps:

5:03 — Life in survival mode as a single mother

10:23 — Progress over perfection explained

13:56 — The stress you don’t realize you’re carrying

17:25 — Redefining self-care and saying no

21:38 — Intuitive journaling vs. venting

27:04 — Discovering the inner cheerleader

33:42 — The vision board sign from the universe

41:04 — “I am enough”

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

 

Follow Shannon on Instagram: @boldlybecoming_coaching

Visit Shannon’s Website: BoldlyBecoming-Coaching.com


]]>f981eb9a-3d86-41f2-b6d7-91b0b6dba5dcSun, 28 Dec 2025 11:00:00 GMT<p>In this episode of Soul Knowledge, Rocky is joined by Shannon Dillon, a certified IAWP Life and Wellness Coach and single mother, for an honest conversation about self-worth, mindfulness, and learning to trust yourself again. Together, they explore what it really looks like to slow down, tune inward, and make choices that feel aligned — especially when life feels full, heavy, or demanding.</p><p>This episode is for the woman who knows she’s been putting herself last, who feels the nudge to reconnect with her intuition, and who’s ready to stop living on autopilot. Through lived experience and grounded wisdom, Rocky and Shannon remind you that mindfulness isn’t about perfection — it’s about presence, permission, and coming back home to yourself.</p><p></p><p>Timestamps:</p><p>5:03 — Life in survival mode as a single mother</p><p>10:23 — Progress over perfection explained</p><p>13:56 — The stress you don’t realize you’re carrying</p><p>17:25 — Redefining self-care and saying no</p><p>21:38 — Intuitive journaling vs. venting</p><p>27:04 — Discovering the inner cheerleader</p><p>33:42 — The vision board sign from the universe</p><p>41:04 — “I am enough”<br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p><p> </p><p>Follow Shannon on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/boldlybecoming_coaching/" target="_blank">@boldlybecoming_coaching</a></p><p>Visit Shannon’s Website: <a rel="noopener noreferrer nofollow" href="http://BoldlyBecoming-Coaching.com" target="_blank">BoldlyBecoming-Coaching.com</a></p><p><br /></p>yes00:52:096EP 6: From Survival Mode to Soul Purpose full<![CDATA[EP 7: How to Trust Your Intuition (and Stop Ignoring the Red Flags)]]>In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels like in your body when something is aligned—or absolutely not. You’ll learn daily practices to strengthen your intuitive muscles, recognize red flags faster, and trust your inner compass with more confidence. If you’re ready to stop overthinking and start listening to your soul, this episode is your guide.

Timestamps:

 03:42 — What it feels like when you ignore a gut feeling.

06:08 — The difference between intuitive calm and fear-driven chaos.

13:54 — How to strengthen intuition through daily micro-decisions.

18:12 — The contraction vs. expansion method for decision-making.

21:00 — Why timing matters when something doesn’t feel “wrong” but doesn’t feel “right now.”

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>07e86898-6dd4-4182-9bff-9a3f9a858b22Wed, 31 Dec 2025 11:00:00 GMT<p>In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels like in your body when something is aligned—or absolutely not. You’ll learn daily practices to strengthen your intuitive muscles, recognize red flags faster, and trust your inner compass with more confidence. If you’re ready to stop overthinking and start listening to your soul, this episode is your guide.<br /><br /><b>Timestamps:</b></p><p> 03:42 — What it feels like when you ignore a gut feeling.</p><p>06:08 — The difference between intuitive calm and fear-driven chaos.</p><p>13:54 — How to strengthen intuition through daily micro-decisions.</p><p>18:12 — The contraction vs. expansion method for decision-making.</p><p>21:00 — Why timing matters when something doesn’t feel “wrong” but doesn’t feel “right now.”</p><p> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:18:167EP 7: How to Trust Your Intuition (and Stop Ignoring the Red Flags)full<![CDATA[EP 5: Holding Joy and Pain Together: A Soul-Centered Holiday Episode]]> In this tender episode of Soul Knowledge, Rocky opens up about the grief, transition, and emotional whiplash that the holidays can bring. She explores why joy and sadness often sit side by side, how our nervous system reacts to seasonal emotions, and simple grounding practices you can use to support yourself through grief, change, or overwhelm. You’ll hear real talk about intuition, healing, and the soul-level lessons that surface during this time of year. If your heart feels a little cracked open, this episode will help you breathe again.

Timestamps:

2:40 — Rocky shares the grief of losing her sister-in-law.

4:05 — “There’s grief in change, grief in transition, grief in the roles we outgrow.”

5:32 — Emotional whiplash and feeling joy + sadness at the same time.

7:10 — “Your emotions aren't trying to drown you, they're trying to breathe.”

9:02 — Fresh air as nervous-system medicine.

12:10 — “Imagine giving your grief a small corner to sit in.”

14:00 — Hand-on-heart grounding and breathwork.

15:55 — “There is no emotional rule book you have to follow.”

18:30 — Healing tools: hypnotherapy, Reiki, meditation, intuitive soul work.

 

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>f6d63fbb-7283-4b9d-b0d1-700715acde24Fri, 19 Dec 2025 11:00:00 GMT<p> In this tender episode of Soul Knowledge, Rocky opens up about the grief, transition, and emotional whiplash that the holidays can bring. She explores why joy and sadness often sit side by side, how our nervous system reacts to seasonal emotions, and simple grounding practices you can use to support yourself through grief, change, or overwhelm. You’ll hear real talk about intuition, healing, and the soul-level lessons that surface during this time of year. If your heart feels a little cracked open, this episode will help you breathe again.<br /><br /><b>Timestamps:</b></p><p>2:40 — Rocky shares the grief of losing her sister-in-law.</p><p>4:05 — “There’s grief in change, grief in transition, grief in the roles we outgrow.”</p><p>5:32 — Emotional whiplash and feeling joy + sadness at the same time.</p><p>7:10 — “Your emotions aren't trying to drown you, they're trying to breathe.”</p><p>9:02 — Fresh air as nervous-system medicine.</p><p>12:10 — “Imagine giving your grief a small corner to sit in.”</p><p>14:00 — Hand-on-heart grounding and breathwork.</p><p>15:55 — “There is no emotional rule book you have to follow.”</p><p>18:30 — Healing tools: hypnotherapy, Reiki, meditation, intuitive soul work.</p><p> </p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:13:275EP 5: Holding Joy and Pain Together: A Soul-Centered Holiday Episodefull<![CDATA[EP 4: Mindfulness That Fits Your Real Life]]>If you’ve ever wondered how to stay mindful when your life is full and your to-do list is overflowing, this episode is your permission slip to simplify. Rocky shares four powerful mindfulness practices you can weave into your day — no extra time, no special setup, no meditation pillow required. You’ll learn how to clear energy, reconnect with your body, and create grounding rituals that actually fit your human reality. These are the moments that bring your soul back online.

Timestamps:

5:41 — The shower meditation and releasing what you’re holding onto.

15:58 — Using the drive home to release the emotional weight of the day.

18:22 — The power of “bookends” and choosing how you show up.

26:01 — The invitation to slow down and eat with presence.

29:12 — Why rushing keeps your body stuck in fight-or-flight.

31:50 — The challenge to try one mindful practice each week.

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>42cd9dc9-90e2-4c01-82c9-8f5c017b7605Wed, 17 Dec 2025 11:00:00 GMT<p>If you’ve ever wondered how to stay mindful when your life is full and your to-do list is overflowing, this episode is your permission slip to simplify. Rocky shares four powerful mindfulness practices you can weave into your day — no extra time, no special setup, no meditation pillow required. You’ll learn how to clear energy, reconnect with your body, and create grounding rituals that actually fit your human reality. These are the moments that bring your soul back online.<br /><br /><b>Timestamps:</b></p><p>5:41 — The shower meditation and releasing what you’re holding onto.</p><p>15:58 — Using the drive home to release the emotional weight of the day.</p><p>18:22 — The power of “bookends” and choosing how you show up.</p><p>26:01 — The invitation to slow down and eat with presence.</p><p>29:12 — Why rushing keeps your body stuck in fight-or-flight.</p><p>31:50 — The challenge to try one mindful practice each week.<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:20:364EP 4: Mindfulness That Fits Your Real Lifefull<![CDATA[EP 3: Reiki, Healing, and Coming Home to Yourself]]>In this episode, Rocky opens up about her personal journey with Reiki, hypnotherapy, and the moment everything cracked open for her. She explains how these tools helped her through intense stress and emotional healing, and how they now shape the work she does with clients.

You’ll hear what actually happens in a Reiki session, how she blends intuitive guidance and body-based healing, and why these practices help you release old stories, stress patterns, and emotional blocks.

Timestamps:

04:10 – First Encounters With Reiki

08:03 – Healing Beyond the Physical

12:55 – Working With Energy on a Deeper Level

15:18 – What a Reiki Session Feels Like

20:47 – The Messages Your Body Holds

25:14 – Blending Science, Energy, and Soul

27:09 – What I Hope You Take From This Work

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>cb5c5517-91fe-4561-82e2-24ea61d5faf1Mon, 15 Dec 2025 11:00:00 GMT<p>In this episode, Rocky opens up about her personal journey with Reiki, hypnotherapy, and the moment everything cracked open for her. She explains how these tools helped her through intense stress and emotional healing, and how they now shape the work she does with clients.</p><p>You’ll hear what actually happens in a Reiki session, how she blends intuitive guidance and body-based healing, and why these practices help you release old stories, stress patterns, and emotional blocks.<br /><br /><b>Timestamps:</b></p><p>04:10 – First Encounters With Reiki</p><p>08:03 – Healing Beyond the Physical</p><p>12:55 – Working With Energy on a Deeper Level</p><p>15:18 – What a Reiki Session Feels Like</p><p>20:47 – The Messages Your Body Holds</p><p>25:14 – Blending Science, Energy, and Soul</p><p>27:09 – What I Hope You Take From This Work</p><p> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:27:023EP 3: Reiki, Healing, and Coming Home to Yourselffull<![CDATA[EP 2: Connecting to Your Higher Self Through Tuning-in]]>This week, Rocky guides you through a gentle Tune-In Meditation designed to help you quiet your mind, reconnect to your body, and open the door for intuitive journaling. She shares why she resisted journaling for years, what finally shifted, and how automatic writing became one of her most powerful healing tools. If you’re craving clarity, calm, or a deeper soul connection, this episode is your reminder that the answers are already inside you.

Timestamps:

05:22 — How intuitive writing actually works

09:08 — A new kind of mindfulness for the always-on mind

11:04 — Your pre-meditation setup

12:40 — Quieting the brain + activating your higher self

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>8b6c2bba-78fd-4279-a5fc-77df81116153Fri, 12 Dec 2025 11:00:00 GMT<p>This week, Rocky guides you through a gentle Tune-In Meditation designed to help you quiet your mind, reconnect to your body, and open the door for intuitive journaling. She shares why she resisted journaling for years, what finally shifted, and how automatic writing became one of her most powerful healing tools. If you’re craving clarity, calm, or a deeper soul connection, this episode is your reminder that the answers are already inside you.</p><p></p><p><b>Timestamps:</b></p><p>05:22 — How intuitive writing actually works</p><p>09:08 — A new kind of mindfulness for the always-on mind</p><p>11:04 — Your pre-meditation setup</p><p>12:40 — Quieting the brain + activating your higher self</p><p></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:30:242EP 2: Connecting to Your Higher Self Through Tuning-infull<![CDATA[EP 1: My Awakening: The Moment I Stepped into my Soul’s Purpose]]>Rocky takes you behind the scenes of her 20-year journey in the wellness world and how she shifted from fitness coaching to soul healing. Through candid storytelling and unfiltered truth, she explains why real transformation goes far beyond the body and into the unseen. Get ready to feel grounded, inspired, and completely at home in your own magic.

Timestamps:

 1:12 — Rocky shares the surreal feeling of recording her first episode

2:04 — The moment she realized clients needed emotional space more than another workout

4:10 — How hypnotherapy and Reiki found her during burnout

6:40 — Becoming a transpersonal hypnotherapist and bringing spirituality into sessions

9:25 — The real purpose behind her work: guiding people home to themselves

11:48 — How intuitive Reiki messages support deep healing

13:32 — Why she refuses to gatekeep her experiences and soul lessons

 

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

]]>1c94025b-8cf9-4740-9ef9-5f1a86dd6aa3Wed, 10 Dec 2025 11:00:00 GMT<p>Rocky takes you behind the scenes of her 20-year journey in the wellness world and how she shifted from fitness coaching to soul healing. Through candid storytelling and unfiltered truth, she explains why real transformation goes far beyond the body and into the unseen. Get ready to feel grounded, inspired, and completely at home in your own magic.<br /><br /><b>Timestamps:</b></p><p> 1:12 — Rocky shares the surreal feeling of recording her first episode</p><p>2:04 — The moment she realized clients needed emotional space more than another workout</p><p>4:10 — How hypnotherapy and Reiki found her during burnout</p><p>6:40 — Becoming a transpersonal hypnotherapist and bringing spirituality into sessions</p><p>9:25 — The real purpose behind her work: guiding people home to themselves</p><p>11:48 — How intuitive Reiki messages support deep healing</p><p>13:32 — Why she refuses to gatekeep her experiences and soul lessons</p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tunein_2wellness_/" target="_blank">Connect with Rocky on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tunein2wellness.com/" target="_blank">Tune-In 2 Wellness Website</a></p>yes00:11:291EP 1: My Awakening: The Moment I Stepped into my Soul’s Purposefull