The Empowered Brain

Learn more and subscribe at:

IG: https://www.instagram.com/alexandra.stockwell.intimacy/

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

#19. Relationships: Part 3 with Intimacy Expert Dr. Alexandra Stockwell

Vanessa Calderon, MD MPP — Mon, 20 Sep 2021 23:51:00 GMT

Why is it that the more you excel in your career the less likely you are to excel in your marriage, but the opposite IS NOT true.

Listen as I speak with Dr. Alexandra Stockwell, a marriage and intimacy expert, and learn about:

Burnout and stress and it's effect on your marriage or other romantic relationships.
How you define burnout and how it shows up on the gender spectrum.
How chronic stress shows up and it's effect on your relationships.
How to turn off your stress response and show up for a date night with your spouse after a crazy stressful day.
Some questions to ask yourself to get you ready for your date night after a hard day.
Why vulnerability is difficult AND also one of the most important skills for a thriving marriage
How to create vulnerability and intimacy in your marriage.

Dr. Alexandra Stockwell, is a Luxury Love and Intimacy Mentor, known as "The Intimacy Doctor". She specializes in showing couples how to build beautiful, long-lasting, passionate relationships. She is the bestselling author of "Uncompromising Intimacy" and host The Marriage Podcast.

Find her at: www.alexandrastockwell.com

FB: https://www.facebook.com/alexandrastockwellcoach

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's at all stages of their lives and careers.

Latina Leadership Accelerator: LLA is a 1:1, all-inclusive personal and professional development coaching program that teaches Latina's and all Women of Color everything they need to know to live and lead with confidence, integrity and excellence. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders: Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

113. Why you're afraid to take action

Vanessa Calderon, MD MPP — Wed, 26 Jul 2023 15:00:00 GMT

Hey there, fearless listeners (pun intended)! In this podcast, we're diving deep into the topic of fear and how it affects all of us, sometimes in the sneakiest of ways!.

You may see me, look at my degrees, or what I've accomplished and think that I must be fearless. But, OMG, sweet friend, that couldn't be further from the truth.

I still experience a ton of fear (all the time!), and I do my best to stumble through it and keep going.

Because fear is something we all encounter, and its roots run deep.

Yes, it's an evolutionary response…

However, for many of us, especially women and people of color, fear goes beyond the evolutionary response. For women, people of color, and other marginalized communities, generations of complex trauma have been passed down, shaping our fears and behaviors.

Acknowledging the ways fear shows up in our bodies is crucial, as our fear response is hardwired, acting even before our brains process it.

But, you can break this generational cycle of fear.

In this week's podcast episode, I show you exactly how.

Remember, you are your ancestors' wildest dreams, and when you choose action over fear, you honor their legacy and pave the way for a future free from these inherited fears. Sending you so much love today as you choose courage over fear.

In this episode, you'll learn:

The sneaky ways fear shows up (i.e. there's more to that feeling of apathy you're experiencing)
The science of the fear response
How generational trauma affects the way you react to fear
How to outsmart your brain and your fear response and take action in the face of fear.
How fear manifests in your body and how to acknowledge when its present
How to start the healing process to break the cycle of generational trauma and move towards a life of courage and action.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

37. EQ for Leaders and Non-Violent Communication

Vanessa Calderon, MD MPP — Thu, 10 Feb 2022 00:00:18 GMT

There's a ton of data to show the more emotionally intelligent you are as a leader, the better your overall metrics are (team dynamics, team engagement, end-of-year revenue) including your happiness, career longevity and sense of purpose.

On this weeks podcast, I bring on a Latina Leader and Mindfulness expert, Paula Castillo MPP, to teach you one incredible skill, Non-Violent Communication, to increase your emotional intelligence and improve your communication.

Listen in and learn:

How emotional intelligence impacts your ability to lead
What is Non-violent communication (NVC)?
A step-by-step guide on how to use NVC at work and with your kids
The power of NVC as a tool for self-compassion

Paula Castillo, MPP, is an economics consultant with the World Bank and a Mindfulness Coach. She was born and raised in Bogota, Columbia, and now spends her time in Washington DC with her beautiful family.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

My 12 week skills based professional development program launches April 2022 and will help you execute at a higher level with self-compassion. Waitlist is opening soon.

You'll learn how to:

Have an unshakeable core of self-confidence even when you feel insecure
Be a Brain Ninja and be hyperaware of your thoughts and emotions
No longer be paralyzed by guilt, shame, anxiety and fear of disappointing other peopl
Live a life of intention and thrive amidst everyday life stressors
Master Time and Organize your Life
Public Speaking: How to Speak to Influence (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
The Art of Transformational Negotiations 2.0
Lead and Manage Teams

Coaching for Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Lead and execute at a higher level

(2) Master your emotional intelligence (EQ)

(3) Create a life of intention

(4) Love your life and job

Limited 1:1 spots are available. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

83. Having the Audacity to Believe in Yourself

Vanessa Calderon, MD MPP — Wed, 28 Dec 2022 15:00:00 GMT

Smart-capable, high-achievers know how to get things done.

But, sometimes there is still something standing in the way of the goal they want to achieve or the life they want to create.

What's that one thing?

It's having the audacity to believe the goal they want to achieve is possible for them.

Though this might sound simple, this one thing is what has led to the demise of so many dreams.

On this week's podcast episode you'll learn why this matters and how to start doing this for yourself.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love.

Learn more and join here: www.vanessacalderonmd.com/join

About the Podcast

24. Get More Done With the Time You Have

Vanessa Calderon, MD MPP — Wed, 03 Nov 2021 02:49:41 GMT

Want to get more done with the time you have?

The solution isn't getting a better scheduling system and it's definitely not sacrificing sleep to get it done.

In this podcast I'll teach you the power of Intentional Scheduling, it's the exact thing I use and what I teach all my clients.

Their results are always so profound. In fact, this is what my clients have said after using it:

"For the first time ever I feel accomplished and rested. I'm now able to get everything done on my to do list and have time to sleep 8 hours every night."

"For more than a decade I've been out of sync with my own internal clock, and now I'm finally putting myself first… I knew I wanted to do this, but didn't know how to operationalize."

Btw, there's still time to register for my FREE Training: How to Accomplish Every Goal You Set. Register here to attend (and to receive a link to the recording): https://vcmd.webinargeek.com/how-to-achieve-any-goal-1

Leadership Accelerator

LA is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

50. How to be all in on you

Vanessa Calderon, MD MPP — Wed, 11 May 2022 15:00:00 GMT

Learning how to love yourself no matter what is one of the most rewarding journey's we take in life.

This matters because the relationship you have with yourself is the foundation for the relationship you will have with everyone else around you. The more you love yourself, the more love you can give to others.

Though this journey is incredibly important, it can feel overwhelming and intangible at times.

It's not always as simple as some people make it seem, you've probably heard people say: "You just have to love yourself." But what if you don't even really know yourself (like me when I first started my journey towards self-love)?

This week on the podcast I go into detail on the importance of cultivating an unwavering sense of self-love. I also walk you through, step-by-step, exactly how to do it.

And, btw, in case your curious I share my experience going from a devout people-pleaser addicted to external validation, to a self-assured, madly-in-love with herself mujer.

If you have a friend who you know would benefit from creating healthier boundaries or more self-compassion, please share this episode with them.

Enjoy!

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will:

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

The Business Accelerator Mastermind: Learn more and Join the Waitlist

About the Podcast

137. Mastering Self-Discipline: Part 1 The real reason why you're not disciplined

Vanessa Calderon, MD MPP — Wed, 10 Jan 2024 15:00:00 GMT

Do you need to be more self-disciplined?

What would be different for you if you were more disciplined?

If you're like many of my students, you may think that if you were just more disciplined then you could achieve [insert ideal state here].

However, in working together, my students are always surprised to learn the real reason behind their discipline problems.

Sneak peak: It has little to do with lack of will, and a lot to do with the old school, outdated, patriarchal way of thinking about self-discipline.

So, in the spirit of January, new beginnings, and a time of the year of high inspiration and motivation, I'm creating a four-part series on mastering self-discipline and using the science of self-discipline to get more done.

Starting with Part 1, where we get super clear on the real reasons why you're not more disciplined.

Once we clear this up, then we jump into all of the science behind self-discipline, and how to use the science of self-discipline and human motivation to really start getting more done in your day, so that you start getting more done in less time, and live a life of purpose without stress and burnout.

Mentioned in this Podcast:

Ep. 134 Gap vs Gain Theory

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

Bonus: Be 60% More Productive Without Burning Out

Vanessa Calderon, MD MPP — Tue, 15 Mar 2022 22:08:37 GMT

Want to learn how to be 60% more productive without burning out?

I'm doing something I've never done before, I'm teaching you the exact roadmap I use and teach my students in the Leaderhsip Accelerator, that will make you more productive and effective and free up your time to have play dates with your kids, or read for fun, or do yoga in the middle of the day.

You have two opportunities to attend the free training live, Thurs 3/24 at 3p or Tues 3/29 at 11am PT.

There will be a replay for all who register.

REGISTER HERE

6. How to Create the Results You Want in Life

Vanessa Calderon, MD MPP — Mon, 03 May 2021 21:32:54 GMT

Want to lose weight, make more money? Have more fulfilled relationships? Listen in for one proven tool to create all the results you want in life. For more helpful info visit me at www.vanessacalderonmd.com.

82. How to distance yourself from negative thoughts

Vanessa Calderon, MD MPP — Wed, 21 Dec 2022 15:00:00 GMT

There's one simple sentence you can use to help you create distance between the core of you and your thinking brain.

It's especially helpful if you have a negative thought.

In this week's podcast episode, I teach you how to use one simple sentence to distance yourself from negative thoughts and start to let go of anxiety, overwhelm and stress and choose peace and happiness instead.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love.

Learn more and join here: www.vanessacalderonmd.com/join

About the Podcast

Special Announcement: The Podcast Is Getting a Fresh New Feel

Vanessa Calderon, MD MPP — Wed, 21 Dec 2022 00:15:53 GMT

48. Money Part 4: With Dr. Kate Mangona, Latina Physician and Investment Expert

Vanessa Calderon, MD MPP — Wed, 27 Apr 2022 15:00:00 GMT

Did you know that financial freedom is available to everyone regardless of your salary? That's right. And, the reason why is because creating financial freedom isn't about how much you make, it's about how much you choose to save and invest.

On this week's podcast, I bring on my friend, colleague, and investment expert, Dr. Kate Mangona. Dr. Mangona is a Latina, mother of 3, and practicing radiologist, she's the host of the podcast Medicine, Marriage and Money, and co-leads a financial freedom movement with her physician husband.

Listen in and learn:

How financial freedom can be available to anyone regardless of income
The difference between retirement and financial freedom
Tangible ways to start saving, investing and get you on your financial freedom journey
How to start planning for retirement by beginning with the end in mind
How taxes are your biggest expense and how you can start decreasing it
How to think differently about annual donations and charitable contributions so you can make a difference in the world and save on taxes

Follow Dr. Kate Mangona on IG @medicinemarriageandmoney

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week Life and Executive Coaching program for physicians of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will:

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

43. How Feeling Disappointment is a Super Power

Vanessa Calderon, MD MPP — Wed, 23 Mar 2022 15:00:00 GMT

Disappointment is a difficult emotion.

It feels so terrible in our bodies, that our brain is wired to do everything it can to avoid it.

This means we'll often avoid asking for a raise, applying for a new job, or going on a date because we're afraid to feel disappointed if things don't work out.

You may think what you're avoiding is failure (and you wouldn't be wrong), but at a deeper level, you're avoiding how failure makes you feel (hint, hint: disappointed).

But, what if you were willing to feel disappointment? What would be possible for your career or your relationships if you were willing to try, knowing that the worse that could happen would be feeling disappointed?

Endless possibilities. That's what would be possible for you.

Learning how to feel and process disappointment is a super power.

In this weeks podcast episode, I teach you how.

Listen in and learn:

What disappointment does to our brains
The reward-prediction error
The link between disappointment and depression
How to feel hard feelings
How to process disappointment to proper you towards your goals

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week professional development coaching program that launches April 4, 2022 and will help you execute at a higher level and improve your with self-compassion, so you can:

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the things you love
Cultivate an unwavering sense of self-compassion

Enrollment is open now and closes on March 31, 2022. Learn more and enroll at:

About the Podcast

103. The Difference Between Commitment and Motivation

Vanessa Calderon, MD MPP — Wed, 17 May 2023 15:00:00 GMT

Despite popular belief, you need very little motivation to get stuff done. If that sentence threw you for a loop, then you're going to want to check out this podcast episode. In this episode I break down what you actually need to achieve the goals you set, and why you can't always rely on motivation.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

102. Boundaries: How to Make Setting them Less Hard

Vanessa Calderon, MD MPP — Wed, 10 May 2023 18:00:00 GMT

Listen, sweet friend, setting a work boundary will never feel easy! So if you're waiting for it to not be uncomfortable before you start, you're going to be waiting a very long time! But here's the thing, though, they're uncomfortable, setting work boundaries are important! It's how you protect your precious time and how you ensure you prioritize what matters most (your mental health and the people you love).

In this episode, we break down exactly why setting boundaries is uncomfortable (it's not what you think!), and the exact steps you can start taking now to start creating work boundaries, even when it feels awkward.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

20. Relationships Part 4: With Sex Expert and Urologist, Dr. Kelly Casperson

Vanessa Calderon, MD MPP — Wed, 29 Sep 2021 23:46:39 GMT

The human body is made to do 2 things: REPRODUCE and SURVIVE.

Does this mean that the brain is either having sex or in survival mode?

I speak with sex expert and urologist, Dr. Kelly Casperson. This women is brilliant! She works with reproductive organs for a living and now teaches women how to get what they want out of sex.

We cover so much good stuff, including:

How to not get stuck in the "stress and no-sex" cycle.
How everyday life stressors (work, kids, relationships) are decreasing your libido
How stress turns off the reproductive cycle (and makes it hard to get pregnant)
How to take initiative to improve your sex life (which could means starting with something you have never done before)
We talk about goals and how it is the journey that matters.
Women's wandering minds during sex, why mindfulness is key, and how to get your head back in the game
We treat sex like it is a scarcity. It is actually plentiful, abundant.
Desire. Is it a thought? Is it a feeling? Is it an Action? WTH?

Dr. Kelly Casperson is a urologist with a special interest in the miseducation of female sexuality. Through science, truth and humor, she teaches sexual education with orgasmic equality and women's empowerment at the forefront of reminding women, and their partners, that they are not broken.

Follow Dr. Casperson on IG @kellycaspersonmd

Or, you can find her at www.kellycaspersonmd.com

Latina Leadership Accelerator

LLA is my one-on-one all-inclusive coaching program that teaches Latina's and all women of color the 4 most important things to be happy and confident at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

22. Code Switching: An Asset for Leaders of Color with Wendy Amara

Vanessa Calderon, MD MPP — Fri, 08 Oct 2021 00:07:56 GMT

You've likely heard of code switching. You know, the ability to speak/communicate a certain way with one group of people and a different way with another group?

Code switching can sometimes feel inauthentic, a hassle, like one more thing you *have* to do to be effective in the workplace.

But what if code switching was an asset? What if embracing the multifaceted wholeness of you are gave you a leg up at work? What if your biculturalism gave you power when negotiating your salary?

Listen in as I talk all about this with Latina Leader and best selling author, Wendy Amara.

In this episode we discuss:

What code switching is.
How code switching is an asset for leaders of color.
How to embrace the multifaceted wholeness of who you are when leading.
How to show up authentically as a leader of color and have a big impact in your workspace.
How being bicultural can be an asset when negotiating a raise

Wendy Amara is a Transformational Strategy Life and Business Coach, Speaker, Trainer, and Best Selling Author. She is proud of her Guatemalan roots and stands as a change agent for the Latinx Community. She helps ambitious Latinas reach their goals, by managing their brains. She specializes in helping overwhelmed clients, gain clarity, make a plan, and uplevel their life, through mindset and consistent action. She lives in California with her husband and 3 children, including boy/girl twins. You can find Wendy at: http://www.wendyamara.com/ or https://wendyamara.com/inspired-action-tribe/

Latina Leadership Accelerator

LLA is my one-on-one all-inclusive coaching program that teaches Latina's and all women of color the 4 most important things to be happy and confident at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

21. Relationships Part 5 with Dr. Kate Mangona

Vanessa Calderon, MD MPP — Wed, 06 Oct 2021 04:33:57 GMT

This is the last episode of the Relationships podcast and what better way to end the series than by getting personal about my own marriage.

I talk with Dr. Kate Mangona, the host of Medicine, Marriage and Money. She get's me to open up about my own relationships and the limiting beliefs I had about marriage. We go deep and talk about:

How to choose to make your marriage successful everyday
How to not let limiting beliefs get in the way of creating a marriage you can be proud of, and
One way to manage marital conflicts

Dr. Kate Mangona is pediatric radiologist in Houston, Texas. She's a mom of three, and is married to another physician. She and her husband actively invest in real estate. Dr. Mangona now combines her passions in relationships and investments and hosts the podcast Medicine, Marriage and Money. You can find her at: https://www.medicinemarriageandmoney.com/

Follow her on IG @katemangonamd and @medicinemarriageandmoney

Latina Leadership Accelerator

LLA is my one-on-one all-inclusive coaching program that teaches Latina's and all women of color the 4 most important things to be happy and confident at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

125. What's Possible: Overcoming Procrastination with Self-Compassion

Vanessa Calderon, MD MPP — Wed, 18 Oct 2023 15:00:00 GMT

This week I bring you the last episode in our "What's Possible Series," where you get to learn from my students, as I celebrate them, and let them serve as an example of what's possible for you.

Hearing these examples is important because without knowing what's possible for us, we usually let past failures, and other people's fears dictate our future and our potential.

But your past does not dictate who you will become. You and the choices you make today dictate your future.

Listen in and learn how you can overcome your habits of procrastination using something that may surprise you.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

172. Reconnecting To Your Intuition: A Guide to Your Inner-Knowing

Vanessa Calderon, MD MPP — Sun, 08 Sep 2024 15:00:39 GMT

In this episode, I take you on a journey to rediscover your intuition. We dive deep into what disconnects us from our inner knowing and how we can rebuild that connection. From personal stories to practical advice, I share insights on trusting yourself, overcoming fear, and creating space for intuition to thrive. This episode is all about empowering you to listen to your own inner voice, guiding you toward a more intentional and self-aligned life.

Key Takeaways:

Your intuition is always present, waiting for you to tune in and listen.
Trusting your intuition leads to lower stress levels and a deeper sense of inner peace.

The difference between real and perceived threats and how to discern between them.
Simple, everyday ways to practice trusting your intuition and celebrate small wins.

If you're ready to reconnect with your intuition and experience the peace and clarity that comes with trusting yourself, don't miss this episode! Tune in now and take the first steps toward reclaiming your inner knowing.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

23. How to Stop People Pleasing with expert Sara Bybee Fisk

Vanessa Calderon, MD MPP — Tue, 19 Oct 2021 20:05:08 GMT

People pleasing is a trauma response and it gets in the way of you leading and living with integrity. Here are some signs you may be doing it to:

You're quick to agree or at least pretend to agree with things (even when you really don't).
You feel uncomfortable at the thought that anyone could be mad at you (just the thought of it makes you want to vomit).
You have a really hard time telling others no.
You're constantly worrying about what others may think of you

If you want to learn how to stop people pleasing, listen to this weeks podcast episode. I interview Latina and People Pleasing expert, Sara Bybee Fisk.

We cover:

What exactly people pleasing is
How it gets in the way of you living and leading with integrity
How to recognize when your people pleasing tendency is showing up
3 tangible ways to stop people pleasing

Enjoy and share with a friend who would benefit.

Sara Bybee Fisk is an expert on the pathology and psychology of people pleasing. She's also a Master Certified Coach.

You can find her at: https://www.sarafisk.coach/

Email at: Sara@sarafisk.coach

Follow her at:
https://www.facebook.com/SaraFiskCoaching
https://www.instagram.com/sarafiskcoach/

Latina Leadership Accelerator

LLA is my one-on-one all-inclusive coaching program that teaches Latina's and all women of color the 4 most important things to be happy and confident at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

107: How to Turn off Your Work Brain and Stop Thinking About Work at Home

Vanessa Calderon, MD MPP — Wed, 14 Jun 2023 15:00:00 GMT

If you have a hard time turning off your work brain when you're at home…

If you feel guilty during your family time because you can't stop thinking about work…

If you struggle being present with people you love because you're always thinking about work…

Then, you're going to want to listen to this episode.

Because there is a reason why you're hypervigilant and always thinking about work… but…

…It's not because it will make you more prepared or more successful.

In this episode you'll learn:

Where that hypervigilance comes from
The negative health effects it's having on you
How to turn it off, and,
How to be intentionally present with the people you love

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

17. Relationships Part 1: Why Strong Marriages Create Strong Leaders

Vanessa Calderon, MD MPP — Wed, 08 Sep 2021 23:26:56 GMT

The most important decision you will make in your life is who you choose to marry... which is a why a marriage can make or break your career.

In this first of 5 parts series of the interrelatedness of marriage and career success you'll learn:

(1) How your spouse contributes to your job satisfaction, salary and likelihood to get promoted

(2) The most important spousal characteristic of successful leaders

(3) How to give and receive the type of support needed for long term career success

106. Bare Minimum: How to Give Yourself Grace in times of Transitions

Vanessa Calderon, MD MPP — Wed, 07 Jun 2023 15:00:00 GMT

Life's big transitions, i.e. moving cities, starting a new job, divorce, or leading your first retreat - affect our brain, body and spirit in ways we're not always conscious of in the moment.

These events take a large toll on our energy.

Though we may understand this, many high-achievers tend to muscle their way through these transitions, thinking that if they stop to take a break they may be seen as weak.

In this episode, we talk about what's behind this fear, and how to give our brain, body, and spirit what we need during life's transitions.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

129. Maslow Unlocked: Achieving Self-Actualization in the Modern World

Vanessa Calderon, MD MPP — Wed, 15 Nov 2023 15:00:00 GMT

If you are reading this odds are you have some level of privilege. You own a computer or smartphone, you have a job or the freedom to not work, and you have your basic physiological needs met. If you're reading this and have the privilege to also listen to the podcast, then I want to celebrate you, because this means you also highly likely have the opportunity to reach the peak of Maslow's Hierarchy, which is Self -Actualization.

In this episode, you'll learn how to continue to move up the rungs of Maslow's Hierarchy, and how to keep yourself at the peak.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

127. Turning Workplace Challenges into Opportunities: Strategies for Managing Difficult Employees who you can't fire (including former bosses)

Vanessa Calderon, MD MPP — Wed, 01 Nov 2023 15:00:00 GMT

Raise your hand if you're a leader or a manager and have had to manage a difficult employee.

What about a difficult employee you couldn't fire?

If this is you, you're going to want to check out this week's podcast episode.

We dive into detailed strategies for turning these workplace pain points into opportunities.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

122. Sustaining a Conference High: Keeping the spark alive with strategies for long-term motivation

Vanessa Calderon, MD MPP — Wed, 27 Sep 2023 15:00:00 GMT

How many times have you left a conference inspired and motivated, only to forget everything and go back to your old ways a few weeks later?

The "Post-Conference High" is a common phenomenon. In this episode, I walk you through step-by-step strategies to help you keep the conference spark alive, with strategies for long-term motivation.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

141. Mastering Self-Discipline: Part 4 The Science of Human Motivation how to use it to get more done

Vanessa Calderon, MD MPP — Wed, 07 Feb 2024 15:00:00 GMT

This is the last episode in our 4-part series on mastering self-discipline. In this episode, we talk all about human motivation. You'll learn how to use your brain's intrinsic motivational centers to keep you on track to achieve the goals you set.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

62. How boundaries are just another way to show unconditional love

Vanessa Calderon, MD MPP — Wed, 03 Aug 2022 15:00:00 GMT

Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.

About the Episode

How many times have you pulled back your own boundaries because you've felt guilty?

If you've been socialized as a woman or have people pleasing tendencies (like me), odds are it feels really uncomfortable to set and enforce your own personal boundaries.

You may feel selfish, scared or nervous that you'll make someone upset.

The thing is, setting boundaries serves them just as much as you. And, they're essential to creating a more holistic and peaceful life.

The more you center your wellbeing, and fill your own cup the better able you'll be to help others.

On this week's podcast, I introduce you to a new and different way to think about boundaries. Plus, I help you let go of guilt when it comes to enforcing them.

After listening, you might just start doing things differently, and you'll be so glad that you did.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week Life and Executive Coaching program for BIWOC physicians. It's evidence-based and proved to decrease stress, overwhelm and guilt and increase happiness, mental clarity and joy.

Next cohort starts Fall 2022. Learn more and join the waitlist here.

About the Podcast

61. The Be-Do-Have Framework to help you create the future you want

Vanessa Calderon, MD MPP — Wed, 27 Jul 2022 15:00:00 GMT

Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.

About the Episode

Did you know the reason it's hard for you to achieve and sustain a new weight loss goal is also the same reason why you keep finding yourself in the same old relationship patterns?

Let me explain.

You see, when you're trying to achieve something you've never done before (i.e. lose 10 pounds or break the routine dating pattern), it's hard for your brain to conceptualize this new identity.

Instead, to avoid confusion and uncertainty, your brain goes back to what it knows and latches on to your current patterns.

But, it doesn't have to be this way.

You can break that cycle and train your brain to create the goals you want in life.

On this week's podcast, I introduce you to a new framework and teach you exactly how to use it, to help you achieve new goals and shift your identity

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

60. The 3 Questions You Need to Evaluate Anything

Vanessa Calderon, MD MPP — Wed, 20 Jul 2022 15:00:00 GMT

Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.

About the Episode

When I was applying to medical school, I had to visit every campus and interview core faculty.

After being accepted and joining the admissions committee, I learned that one of the biggest qualities I was being assessed for was my capacity to be a life-long learner.

This means an ability to be curious, have a yearning for knowledge, and a drive for self-improvement.

I know many of you can identify with some or all of the defining features of being a life-long learner.

You're also continually wanting to improve and become a better version of yourself.

So, on this week's podcast, I share with you the three questions you can use to evaluate almost anything (programs, presentations, vacations, etc) and learn how to make it better next time.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

57. 3 things you need to knock any presentation out of the park

Vanessa Calderon, MD MPP — Wed, 29 Jun 2022 15:00:00 GMT

Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.

About the Episode

Do you get nervous when you're about to give a presentation? Does your heart start to palpitate and your palms get cool sweaty?

This used to be me.

But, I decided I didn't want the messages I delivered to suffer from nerves. So I read books and took courses to certify as a public speaker.

Now, I find a lot of joy in public speaking. I love connecting with the audience and delivering impactful talks. And, I love teaching others everything I've learned.

If you want to improve your presentation and public speaking skills, then you're going to want to listen to this weeks podcast episode.

I've taken everything I've learned from my personal experience and professional training and distilled into the top 3 things you need to deliver an impactful presentation.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

55. Creating space for the discomfort

Vanessa Calderon, MD MPP — Wed, 15 Jun 2022 15:00:00 GMT

The thing that is standing in the way of the big lofty goal you set and where you are now is a feeling.

Setting the goals can feel exciting, fun, and motivating. This is because our brain releases dopamine when we set goals.

But, doing the work to achieve the goal requires a different part of our brain. It requires the part of our brain that utilizes commitment and determination. And, that's uncomfortable.

That's right, the feeling standing in the way of achieving your goal is discomfort.

In this week's podcast episode, I teach you how to cross the gap from where you are now to where you want to be, by creating space to feel the discomfort.

Being able to create space for discomfort opens up so many possibilities. Take a listen, learn how to do it for yourself, and try it out.

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

54. The Power of Intention Setting

Vanessa Calderon, MD MPP — Wed, 08 Jun 2022 15:00:00 GMT

Did you know you have a superpower at your disposal, that you can use at any time?!?!?!

Something that's been used for centuries outside of the western world, accessed by some of our own ancestors, and also scientifically proven to work.

What is this magical tool I speak of?

It's the power of intention.

Intentionality is an incredible resource. I attribute so much of my success to it.

In fact, I remember exactly when I learned how to best harness it (7 years ago!) and can clearly see the effects of practicing it regularly. It's the reason why Justin (my husband) and I are so connected, why I can be super present for my kids, be in the best shape of my life and still continue to focus on creating big things in my business.

I want you to access this too, so on this week's podcast, I teach you exactly how.

Listen and learn why it works and how to best use it.

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

53. Living and leading with ADHD with Dr. Diana Mercado-Marmarosh

Vanessa Calderon, MD MPP — Wed, 01 Jun 2022 15:00:00 GMT

ADHD is one of the most common neurodiversity disorders, however it often goes undiagnosed and untreated. This is especially true in high-functioning women who have achieved so much success in their life.

Adults with ADHD may struggle with:

Being Organized. You may catch yourself saying "I'm such a mess."
Remembering to keep appointment.
Being productive at work
Being viewed by others as uncaring or irresponsible.

Even if you don't have symptoms of ADHD, you likely know someone who does.

In this weeks podcast episode, I speak with ADHD expert, Dr. Diana Mercado. Dr. Mercado was diagnosed with ADHD while she was in medical school. Being diagnosed and starting treatment was a huge blessing for her and changed the trajectory of her career.

In this weeks episode we discuss:

The inequities in diagnosis and treatment
What you need to know to improve how you function if you have it
How you can support your colleagues, friends or family with ADHD

Follow Dr. Diana Mercado @doctor_adhd_lifecoach

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

5. I hate to say it, BUT WOMEN ARE WIRED TO OVERTHINK. So, what can we do about it?

Vanessa Calderon, MD MPP — Wed, 28 Apr 2021 04:19:28 GMT

As annoying as the stereotype is, science has proven that women's brains are more active leading to neurobiological differences that make it more likely for women to overthink compared to men. So, ladies, what can we do about this? how can we use our neurodiversity to work for us and make us better leaders? And, what can do to avoid the detrimental thought spiral? Listen to learn more. For more helpful resources visit: www.vanessacalderonmd.com.

52. Negotiations: Everything you need to prepare for a successful negotiation

Vanessa Calderon, MD MPP — Wed, 25 May 2022 15:00:00 GMT

When was the last time you advocated for something you wanted?

Maybe it was the location of the next family vacation, or where to go for dinner, or what movie to watch for movie night.

Guess what you were doing? You were negotiating.

We often think of negotiations as something scary and very serious. Think: old men, dark suites, long tables.

But, what if a negotiation was more like the conversation you have when you're choosing your next family vacation?

Negotiations don't have to be scary or intimidating. They can just be a collegial conversation where you're simply advocating for a request.

I can help you get there.

I want you to be more calm and confident at your next negotiation, and I want it to be successful.

For that to happen, there are a few things you need to prepare ahead of time.

On this week's podcast I walk you through, step-by-step, the three things you need to do to prepare for a successful negotiation.

You'll learn:

How to get clear on what you want
How to make it a win-win
And, how to prepare for all the feelings of discomfort (yup, mindset is everything, especially in negotiations) that will inevitably come up.

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

94. Simple and highly effective tools to manage stress and create emotional self-regulation

Vanessa Calderon, MD MPP — Wed, 15 Mar 2023 15:00:00 GMT

Get your free copy of the self regulation tools

Modern life is full of everyday stressors that build on each other and can manifest as chronic stress in our brain and bodies.

Unless you choose to live a remote monastic life, you will experience these stressors.

In this episode, I teach you 7 super simple and highly effective tools that you can use throughout your day to manage your stress response. Each tool takes less than 10 seconds to practice and is backed by neuroscience.

Listen in and choose your favorite one to start using today.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

51. How to Lead with Self-Compassion, all questions answered

Vanessa Calderon, MD MPP — Wed, 18 May 2022 15:00:00 GMT

Do you consider yourself a leader?

If you're not so sure, let me make it easy… YES YOU ARE.

Each one of us leads in our lives, whether that's in our homes with our kids, in our places of work or in our churches or communities.

In fact, I celebrate my young kids leadership every time they share how they helped someone else or how they played with a kid who had no one else to play with.

When I think about leadership, I think of always being the kind of leader or boss I wish I had. For me that means compassionate and inclusive.

On this weeks podcast I give you 3 actionable tips (and a lot of other nuggets) on how you can show up and be a human-centered leader.

Listen in to this episode where Latina leader, Paula Castillo, and successful entrepreneur, Jessica Carter ask me all about becoming the kind of leader you always wish you had.

Follow Jessica on IG @jessica_carter_ommyoga

Follow Paula on IG @paulacastillo.co

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

63. How Coaching Shattered my World-View and Changed my Life

Vanessa Calderon, MD MPP — Wed, 10 Aug 2022 15:00:00 GMT

Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.

About the Episode

When I was first introduced to coaching (feels like forever ago), I had no idea what it was, and I was a bit resistant to the concept.

Since I didn't know what it was I had a bunch of misconceptions.

I thought I had to legitimately be broken or something needed to be wrong in my life to benefit from coaching. Plus, I thought my life was just fine as it was, so why would I need coaching?

Here's what I realized.

First, no one needs coaching, because no one is broken or needs to be fixed.

Second, you don't know what you don't know. Once I dipped my toe into the coaching pool, my world view was totally shattered for the better. And, every part of my life improved, my marriage, my relationship with my kids, my career trajectory, my health…

Third, there are very few things in the world that have a sustained and profound effect on who you are. For me, I'd say there was the me before I got married and the me after, the me before I had kids and the me after, and the me before coaching and the me after.

Going from resisting coaching to embracing how it's improved every part of my life was a journey. One that many aren't familiar with.

So, this month on the podcast, we're doing a 3 part series to introduce you to the transformative power of coaching.

You'll hear my story, where I get super real and vulnerable about my struggles and how coaching helped me overcome them.

And then you get to meet two of my clients and learn from their experiences.

Whether you're a coaching novice or an expert, I invite you to listen to these episodes as they'll give you a real and honest look into coaching (and a sneak peek into my unique style of coaching).

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week Life and Executive Coaching program for BIWOC physicians. It's evidence-based and proved to decrease stress, overwhelm and guilt and increase happiness, mental clarity and joy.

Next cohort starts Fall 2022. Learn more and join the waitlist here.

About the Podcast

56. Creating thoughts on purpose and Morning Journaling

Vanessa Calderon, MD MPP — Wed, 22 Jun 2022 15:00:00 GMT

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

About the Episode

I used to have an inconsistent practice with morning journaling. Then I learned one of the many benefits of a morning journaling routine is the deeper connection you build with your intuition, or what I refer to as your inner knowing.

I realized the more consistently I journaled every morning, the more in-tuned I was to what I knew to be true. I was able to trust myself and I had more confidence in my decisions.

Morning journaling has other incredible benefits, including silencing your inner critic, improving your creativity, and many more.

On this weeks podcast, I share why it's important to get started and how to stay consistent. I pack all you need to know in this short 10 minute episode.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

42. Kindness vs People Pleasing

Vanessa Calderon, MD MPP — Thu, 17 Mar 2022 20:10:00 GMT

I used to argue with my coach. I was stubborn, had a big ego, and when the things she said didn't match up with the way I had been living my life, then I did everything I could to prove her wrong.

This was especially true when it came to people pleasing.

You see, I was born with a gentle, kind and compassionate soul. But, because of what I learned growing up, mixed with some childhood trauma, and societal norms of how women should behave, I developed this deep need to people please and have others like me.

It was so ingrained into who I had become, that my actions were habitual and subtle. When my coach first pointed them out to me, I was offended and defensive. I said "I'm not people pleasing, I'm just being kind."

It took a lot of awareness and unlearning for me to start noticing how pervasive this behavior had become.

And, then came the uncomfortable work to remodel my brain away from the trauma response of pleasing others, towards one of inherent safety and living with integrity.

I often get a very similar question from my own students:

"How do I know the difference between being kind vs people pleasing?"

The answer is much simpler than you think.

In this weeks episode we talk about how the trauma response of people pleasing developed and how to tune into yourself and know it's showing up.

Listen in and learn:

How people pleasing is a trauma response
What it does to your brain
The difference between kindness and people pleasing
How to always know if you're acting with kindness vs trying to please others

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week professional development coaching program that launches April 4, 2022 and will help you execute at a higher level and improve your with self-compassion, so you can:

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the things you love
Cultivate an unwavering sense of self-compassion

Enrollment is open now and closes on March 31, 2022. Learn more and enroll at:

About the Podcast

149. Journey to Authenticity: How a mom of 3 and an entrepreneur overcame procrastination and imposter syndrome to create the business and life of her dreams

Vanessa Calderon, MD MPP — Sun, 31 Mar 2024 15:00:00 GMT

My student, Noura, is an immigrant and a mom of 3 (including a newborn), who had really big aspirations.

She's a registered dietician, works clinically with patients, and also started her own business using her dietician skills to help more people.

She has an innate drive to learn and continually improve, which is what brought her to my program, The Journey.

She was struggling with procrastination which would lead to her never finishing her clinical notes on time, but would also get in the way of the success in her business.

Her imposter syndrome was also eating her up inside and she hated knowing how this was limiting her potential.

So Noura joined The Journey. After just a few coaching calls she started noticing big changes. She was finishing her charting at work and coming home on time, with enough energy to spend time with her kids. Her parenting had transformed. She was now more present with her kids (including her newborn). And, she made big changes in her business that helped her connect and help her clients at a deeper level.

Noura is now living a life of intention and purpose. On this week's podcast episode, Noura shares how she, as a mom of three struggling with procrastination and imposter syndrome, created the life and business of her dreams.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

18. Relationships Part 2 with Marriage Expert Maggie Reyes

Vanessa Calderon, MD MPP — Wed, 15 Sep 2021 17:58:59 GMT

This episode is GOLD!

I interview Marriage Expert and Best Selling Author, Maggie Reyes.

She drops so much wisdom, you're gonna want to listen to this one twice.

We cover it all (and include so many tangible takeaways):

-Why a successful marriage is key to continue to excel in your career.

-The health effects of an unhealthy relationship

-How it only takes one person to elevate your marriage - and how you can be that one person.

-The parallels of leading with compassion and appreciation at home and work

-Gratitude and Sex as the keys to a happy marriage

-How to practice the 5:1 rule in gratitude and marriage

-The 3 P's for a Thriving Marriage: Perspective, Partnership and Pleasure

Maggie is a wealth of knowledge and incredible at what she does. She helps Type A women (yes, you) have better marriages without adding more work to their already jam-packed lives. You can find her at: MaggieReyes.com.

Latina Leadership Accelerator

LLA is an all-inclusive personal and professional development program that teaches Latina's everything they need to know live and lead with confidence, integrity and excellence. Enroll and learn more at VanessaCalderonMD.com

Coaching for Latina Leaders

87. Celebrations: How and Why to celebrate your daily wins

Vanessa Calderon, MD MPP — Wed, 25 Jan 2023 15:00:00 GMT

Do you feel awkward celebrating yourself when you accomplish something?

If your answer is yes, you are not alone.

Most people struggle to celebrate big accomplishments, let alone smaller daily wins.

But here's the thing, research has shown that taking time to celebrate yourself, especially the smaller daily wins, increases your likelihood of accomplishing your bigger goals.

In this week's episode, we talk all about celebrations. You'll learn:

Why you may shy away from celebrations
The benefits of celebrating yourself
The latest research on celebrations and success
How to celebrate yourself

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the waitlist at: www.VanessaCalderonMD.com/join

About the Podcast

114. Apathy: Why you feel "Blah" and another way fear shows up

Vanessa Calderon, MD MPP — Wed, 02 Aug 2023 15:00:00 GMT

We are continuing our exploration of fear and its various manifestations. If you haven't listened to Episode 112 yet, I highly recommend you go back and check it out—it sets the stage for today's discussion on apathy and its intriguing relationship with fear.

Now, let me clarify upfront that when I refer to apathy in this episode, I'm talking about those moments when we feel unmotivated, indifferent, or just downright blah. This is different from cases involving depression or recent traumatic events. So, if you've ever experienced thoughts like "who cares" or "it doesn't matter," then this episode is a must-listen for you.

We delve into the apathy cycle and how it subtly influences our actions, from avoiding tasks on our to-do lists to indulging in endless Netflix binges, apathy can seep into various aspects of our lives.

But here's the kicker: apathy is fear in disguise.

In this episode you'll learn:

How fear manifests as apathy
How your brain processes apathy and uses it as a protective mechanism
How the apathy cycle keeps you trapped and sabotages your progress.
How to recognize fear's disguise as apathy and break the apathy cycle.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

112. The Stress-Trauma Continuum

Vanessa Calderon, MD MPP — Wed, 19 Jul 2023 15:00:00 GMT

In this episode, we dive into the stress trauma continuum.

Before I get into it, I want to remind you that if you're experiencing signs of chronic stress or burnout, you are not alone, and there is help available. If you find yourself constantly exhausted, emotionally drained, or lacking a sense of personal accomplishment, you may be on the path to burnout. But don't worry, identifying these symptoms is the first step to healing. Trust me, I've been there, twice! First as a clinician, and then leading a department through COVID. I know the struggles of burnout firsthand. If you're experiencing signs of stress (could be apathy, sadness, or a general "blah" feeling), I want to help you, please reach out for support. You can email me at vanessa@vanessacalderonmd.com.

The stress trauma continuum ranges from healthy stress that stimulates creativity and satisfaction to toxic stress leading to burnout or even trauma. Whether you find yourself thriving today or barely surviving, you'll want to take a listen to this episode to learn all the different ways stress can show up as well as the difference between good and bad stress.

If this episode helped or inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @vanessacalderonmd.

In this episode you'll learn:

How chronic stress and burnout are common issues that many people face today.
How to recognize the signs of burnout which is crucial for seeking help and support.
How to identify healthy stress. Stress can be healthy when it challenges and stimulates us, but chronic stress can become toxic and lead to burnout.
How to prevent burnout.
How to overcome burnout and trauma.
How to stay in a state of genuine thriving.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

111. How to change any area of your life you're not happy with

Vanessa Calderon, MD MPP — Wed, 12 Jul 2023 15:00:00 GMT

Is there an area of your life where you're not getting the results you want? Maybe you have a grant proposal that you keep putting off. Perhaps it's with your health goals. Maybe you're stuck in a job that you don't love but you're putting off making a change.

Instead of procrastinating on creating the results in your life that you want, I want to help you start taking action right now.This minute.

If this is you, then you're going to want to listen to this podcast episode.

If there's an area in your life where you're feeling dissatisfied or unhappy, this episode is for you.

You'll learn powerful strategies and techniques to help you make the changes necessary to create the life you want without feeling overwhelmed.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

74. Decolonize Your Brain: Part 1 Colonization and the Colonizer Mentality

Vanessa Calderon, MD MPP — Wed, 26 Oct 2022 15:00:00 GMT

One of the most important things we can do to ensure our brain is functioning at its highest capacity is to examine our biases and challenge our limiting beliefs.

Limiting beliefs are exactly what they sound like. They're thoughts we hold that are limiting our growth and potential.

Limiting beliefs are informed by the things we see and hear around us. For example, if you were raised in a home with traditional gender roles, you may have grown up believing it was the women's job to care for the home and children. If you were raised in a religious home, you may have internalized specific beliefs about God, guilt and shame.

There are two systems of oppression that also inform many of our limiting beliefs: the patriarchy and colonization.

This month, on my podcast, I'm doing a 3-part series, and taking you on a journey to help you better understand colonization and the effect it has had on your brain.

In Part 1 (released this week), I'll do a brief overview into the history of colonization and introduce you to the concept of the colonizer mentality.

In Part 2 and Part 3, I'll teach you how to start doing the work of decolonizing your own brain.

Just like the effects of the patriarchy have no gender, the effects of colonization have no race. So whether you consider yourself a person of color or a white body individual, you'll learn a ton in this series.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Learn more and join now: www.VanessaCalderonMD.com/join

About the Podcast

41. PART 2: The evolution of the inner critic and how to silence it

Vanessa Calderon, MD MPP — Wed, 09 Mar 2022 15:00:27 GMT

In last week's podcast episode we discussed the evolution of the inner critic, the internal judgmental voice in our heads. As you get older, your inner critic becomes your worst enemy, and the one thing standing in the way of your success and happiness.

In today's episode, you'll learn how to weaken your inner critic, and instead strengthen your inner-sage. Strengthening your inner sage has exponential benefits including improving your overall happiness and joy and inner peace.

In this episode you'll learn:
- How to silence your inner critic
- How to strengthen your inner sage
-The vicious cycle vs delicious cycle of the brain

Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com

Leadership Accelerator
Is a 12-week professional development coaching program that launches April 4, 2022 and will help you execute at a higher level and improve your with self-compassion, so you can:
- Improve your productivity by 60%
- 10X your Emotional Intelligence
- Have more time for the things you love
- Cultivate an unwavering sense of self-compassion
Enrollment is open now and closes on March 31, 2022. Learn more and enroll at:
www.VanessaCalderonMD.com

About the Podcast
Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

40. PART 1: The evolution of the inner critic and how to silence it

Vanessa Calderon, MD MPP — Wed, 02 Mar 2022 22:00:00 GMT

You all know the inner critic, it's that internal judgmental voice in our heads and depending on how you have it trained you can experience it in 3 different ways:

- Judgement towards yourself

- Judgement towards others

- Judgement towards circumstances

Everyone has an inner critic, even the person that appears to be the most confident. Why? Because the human brain evolved to have an inner critic, it's part of our primitive brains wiring for survival.

However, as you grow it becomes your worst enemy, and one of the biggest things that stands in the way of your success, your happiness, your inner peace.

Listen in and learn:

- All about the evolution of the inner critic

- How to notice when your inner critic is showing up

Techniques to silence your inner critic

Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com

Leadership Accelerator
My 12-week skills based professional development program launches April 2022 and will help you execute at a higher level with self-compassion. Waitlist is opening soon.
You'll learn how to:
• Have an unshakeable core of self-confidence even when you feel insecure
• Be a Brain Ninja and be hyperaware of your thoughts and emotions
• No longer be paralyzed by guilt, shame, anxiety and fear of disappointing other peopl
• Live a life of intention and thrive amidst everyday life stressors
• Master Time and Organize your Life
• Public Speaking: How to Speak to Influence (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
• The Art of Transformational Negotiations 2.0
• Lead and Manage Teams

Coaching for Leaders
Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:
(1) Lead and execute at a higher level
(2) Master your emotional intelligence (EQ)
(3) Create a life of intention
(4) Love your life and job
Limited 1:1 spots are available. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

36. How to Get Back on Track to Achieve the Goals You Set

Vanessa Calderon, MD MPP — Thu, 03 Feb 2022 01:00:30 GMT

It's check in time for your New Years Resolutions!

If you've slowed down on your goals and aren't as excited about them as you were when you were setting them, you're not alone.

Most people lose steam about 20 days. If this is you, it's okay and it's not too late to get back on track with your goals.

Listen in to learn a process to get you back and on track and 4 powerful questions to ensure you stay on track throughout the year.

Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
Email:
Vanessa@vanessacalderonmd.com

Leadership Accelerator
My 12 week skills based professional development program launches April 2022 and will help you execute at a higher level with self-compassion. Waitlist is opening soon.
You'll learn how to:
• Have an unshakeable core of self-confidence even when you feel insecure
• Be a Brain Ninja and be hyperaware of your thoughts and emotions
• No longer be paralyzed by guilt, shame, anxiety and fear of disappointing other peopl
• Live a life of intention and thrive amidst everyday life stressors
• Master Time and Organize your Life
• Public Speaking: How to Speak to Influence (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
• The Art of Transformational Negotiations 2.0
• Lead and Manage Teams

35. The Cognitive Thought Model: How to Think Productive Thoughts on Purpose

Vanessa Calderon, MD MPP — Mon, 24 Jan 2022 21:59:25 GMT

Have you ever wondered how some people are able to get so much done regardless of whatever events life throw their way?

For example, how does a young mom of 2 kids under 5, run an entire Emergency Department, exercise daily, have a great marriage, and start a successful business?

It all starts with one thing: Creating Intentional Thoughts.

On this weeks podcast, I introduce you to a powerful and simple tool that is rooted in ancient philosophy and has been successfully used since 300 BCE.

Listen in and learn how to use the Cognitive Thought Model (CTM) to think your thoughts on purpose and start creating the results in life that you want.

Listen in to learn how to use the CTM to start thinking intentionally and on purpose, and see how your life changes.

Follow Vanessa at:

Learn more and subscribe at:

Email:

Vanessa@vanessacalderonmd.com

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance

(3) Not Burnout

(4) Love your life and job

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:

Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
Negotiations 2.0
Lead and Manage Teams
Run effective meetings
Master Time and Organize your Life
Integrate your work and life like a CHINGONA
Master Stress and avoid Burnout
Let go of guilt, perfectionism and shame

About the Podcast

Bonus: Free Training- Do Big Things in 2022

Vanessa Calderon, MD MPP — Fri, 10 Dec 2021 00:45:35 GMT

Register for FREE training here: Do Big Things in 2022

At this time, every year, I map out what i'm going to create. And, guess what? I'm 95% effective in achieving everything I set out to do.

I want to teach you how to do the same thing.

Next week, I'm teaching a free training: Do Big Things in 2022, where I'll teach you the exact step by step process I use to create and execute all your goals for the next year.

You have two chances to attend live:

Wednesday 12/15 at 2p PST

Thursday 12/16 at 6p PST

Can't make it live? No worries, if you register you'll have access to the replay.

Click here to Register.

29. Lessons from the First Latina Immigrant Mayor of Arvin, CA: Olivia Trujillo

Vanessa Calderon, MD MPP — Wed, 08 Dec 2021 19:02:43 GMT

What do you need to do big things? To lead, to run for office, to start a business?

I'm talking to the first Immigrant and Latina Mayor of Arvin, California. She shares wisdom, inspiration and practical tips to sh*t done like a Chingona with no B.S.

Plus, I'm hooking you up with a very special bonus. All the details are in the episode.

Enjoy.

Follow Vanessa at:

Learn more at:

Email:

Vanessa@vanessacalderonmd.com

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance

(3) Not Burnout

(4) Love your life and job

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:

Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
Negotiations 2.0
Lead and Manage Teams
Run effective meetings
Master Time and Organize your Life
Integrate your work and life like a CH*NG0NA
Master Stress and avoid Burnout
Let go of guilt, perfectionism and shame

About the Podcast

28. When Self-Compassion is Your Ticket to Success

Vanessa Calderon, MD MPP — Wed, 01 Dec 2021 23:02:36 GMT

Imagine what it would be like to create a ton of success without all the self-criticism and judgement?

I want you to think of self-compassion as your ticket to doing just that.

Listen in as I break down the science of self-compassion, why it's hard to practice it, and some really easy ways to practice self-compassion regularly.

Plus, I'm hooking you up with a very special bonus. All the details are in the episode.

Enjoy.

Follow Vanessa at:

Learn more at:

The Business Accelerator Mastermind: Learn more and Join the Waitlist

Coaching for Latina Leaders

I work 1:1 with Latina's and other women on life, leadership and burnout. We cover everything and anything that comes up including how to:

(1) Up your emotional intelligence (EQ)

(2) Lead and Manage

(3) Negotiate with confidence

(4) Not Burnout

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

My 8 week skills based professional development program launches February 1st and is currently only available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:

Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
Negotiations 2.0
Lead and Manage Teams
Run effective meetings
Master Time and Organize your Life
Integrate your work and life like a CHINGONA
Master Stress and avoid Burnout
Let go of guilt, perfectionism and shame

About the Podcast

135. Three Most Important Things I learned this year and how they can help you uplevel your potential and create a more expansive life

Vanessa Calderon, MD MPP — Wed, 27 Dec 2023 15:00:00 GMT

On this week's podcast, I'm doing a year-end wrap-up and sharing the 3 most important things I've learned this year and how you can use them to uplevel your life, expand your potential, and have more fun and freedom in life.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back

Vanessa Calderon, MD MPP — Sun, 08 Dec 2024 15:00:00 GMT

In today's episode, we're diving into joy. We're tackling why so many of us struggle to make time for joy, the science behind why joy is so good for us, and practical steps to bring it back into our lives. If you have been feeling like you're ready to uplevel your life, or like something is missing, this one is for you.

What You'll Learn in This Episode

Why joy feels inaccessible for so many people, especially high achievers, women, and caregivers.
The brain and body benefits of joy.
Practical tips to prioritize joy, even if you feel short on time.
How to overcome guilt and shift your mindset to embrace joyful activities.

Listen to the full episode now to rediscover your joy and learn actionable steps to bring more of it into your life. You're worth it!

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization

Vanessa Calderon, MD MPP — Sun, 24 Nov 2024 15:00:00 GMT

In this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges.

What You'll Learn in This Episode:

Why family dynamics trigger deep emotions
The science of triggers
Handling difficult conversations
Setting and maintaining boundaries
Practical strategies for emotional resilience
The real flex: Leading with love

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

Bonus: The Sacred space of the Leadership Accelerator

Vanessa Calderon, MD MPP — Mon, 28 Mar 2022 02:16:54 GMT

The Leadership Accelerator is a sacred place. Where we:

Heal generational trauma
End cycles of oppression
Uplift our communities by creating more possibilities
Create inclusive, compassionate, transformational leaders of tomorrow who are committed to making this world a better place.

Join the Movement. You belong.

Enrollment ends on 3/31 and program starts on 4/4. Enroll here.

Have questions? Come to my live Q&A this Wednesday 3/30 at 630pm. Register here.

160. How to do a Results Audit (Is Self-Mastery important to me and how do I start)

Vanessa Calderon, MD MPP — Sun, 16 Jun 2024 15:00:00 GMT

In this episode, we delve into the importance of thoughtwork and self-mastery to create results you desire for more abundance, fulfillment and success. Dr. Calderón provides a comprehensive overview of how the brain works, including the roles of the conscious, subconscious, and autonomic brain. The episode concludes with a practical exercise called a "results audit" to help you align your actions with your desired outcomes.

What You Will Learn in This Episode:

Understanding the different parts of the brain and their roles in decision-making and habit formation.
How subconscious beliefs and inherited trauma shape our actions and results.
Why time and money alone cannot solve deeper problems and how to address the root causes.
The concept of "the drift" and the necessity of daily intentionality in self-mastery.
How to perform a "results audit" to identify areas for growth and intentional change.

Tune in to learn how to master your thoughts, and take actionable steps towards achieving the results you desire for more abundance, fulfillment and success.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

92. Achieve Every Goal You Set Part 3: How to stop procrastinating and start taking action

Vanessa Calderon, MD MPP — Wed, 01 Mar 2023 15:00:00 GMT

You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.

You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.

Then what happens?

A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started.

If this is you, it's okay, you're not alone.

Most people start to slowly quit on their goals about 20 days in.

But, as you know, there's nothing unique about January 1st and goal setting.

You can choose a goal and achieve it anytime of the year.

If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set:

In Part 1 you'll learn:

How to choose the right type of goal for you

In Part 2 you'll learn:

The three things you need to achieve every goal you set

In part 3 you'll learn:

How to stop procrastinating and start taking action towards your goals

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

175. The Power of Ritual and how to incorporate them into your daily life

Vanessa Calderon, MD MPP — Sun, 29 Sep 2024 15:00:00 GMT

In this episode, I dive deep into the concept of rituals, how they differ from habits, and why they're so important in our lives. I'll be sharing practical suggestions on how to start incorporating rituals into your daily routine and explaining the science behind them. We'll explore how rituals protect your energy, help you feel grounded, and honor special occasions. By the end of the episode, you'll have actionable tips to create your own meaningful rituals.

Key Takeaways:

The key difference between habits and rituals
How rituals can protect your sacred energy, ground you, and honor special moments in your life.
Morning and nighttime rituals that can transform your mindset and help set the tone for the day or prepare your mind for rest.
How rituals can help manage stress and regulate emotions in high-pressure situations.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

91. Achieve Every Goal You Set Part 2: The Success Triad and 3 things you need to achieve every goal

Vanessa Calderon, MD MPP — Wed, 22 Feb 2023 15:00:00 GMT

You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.

You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.

Then what happens?

A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started.

If this is you, it's okay, you're not alone.

Most people start to slowly quit on their goals about 20 days in.

But, as you know, there's nothing unique about January 1st and goal setting.

You can choose a goal and achieve it anytime of the year.

If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set:

In Part 1 you'll learn:

How to choose the right type of goal for you

In Part 2 you'll learn:

The three things you need to achieve every goal you set

In part 3 you'll learn:

How to stop procrastinating and start taking action towards your goals

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

90. Achieve Every Goal You Set: Part 1 - Choosing the right goal for you

Vanessa Calderon, MD MPP — Wed, 15 Feb 2023 15:00:00 GMT

You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.

You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.

Then what happens?

A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started.

If this is you, it's okay, you're not alone.

Most people start to slowly quit on their goals about 20 days in.

But, as you know, there's nothing unique about January 1st and goal setting.

You can choose a goal and achieve it anytime of the year.

If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set:

In Part 1 you'll learn:

How to choose the right type of goal for you

In Part 2 you'll learn:

The three things you need to achieve every goal you set

In part 3 you'll learn:

How to stop procrastinating and start taking action towards your goals

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

88. Perfectionism: Why you have it and how to move past it

Vanessa Calderon, MD MPP — Wed, 01 Feb 2023 15:00:00 GMT

How does perfectionism show up for you?

Are you spending an extra 20 minutes rewording an email because you want to make sure it's perfect?

Are you taking forever to start a project, because you want to make sure you'll have the exact right amount of time to get it done?

Are you short or rude with your loved ones, because they didn't do the dishes the right way?

However it shows up for you, it's clear that perfectionism is stressful and very rarely ever helpful.

In this week's podcast episode, we talk all about perfectionism.

You'll learn:

How and why these tendencies develop at a young age
The hidden costs of perfectionism
How to start recognizing perfectionist patterns
How to start letting go of perfectionist tendencies that don't serve you

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

108. 3 Tools to Stop Procrastinating

Vanessa Calderon, MD MPP — Wed, 21 Jun 2023 15:00:00 GMT

Raise your hand if you procrastinate… even just a little bit.

If you catch yourself procrastinating and you notice it's getting in the way of your productivity, then this episode is for you.

In this episode you'll learn:

The exact reason why you procrastinate (hint: it's not just about avoiding the task)
You'll understand the exact things you specifically do when you procrastinate (even the one's that sort of feel productive)
3 effective strategies to stop procrastinating and start getting more done

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

109. Self-Forgiveness Part 1: A Step-by-step process to forgive and stop shaming yourself

Vanessa Calderon, MD MPP — Wed, 28 Jun 2023 15:00:00 GMT

Despite what your saboteur (i.e. inner critic) may be telling you, you have no bad parts.

That's right, every version of you deserves love and acknowledgment.

If there are parts of you that you've been shaming, today is an opportunity to heal that part of you and let it go.

How?

You do this by practicing one of the greatest acts of self-compassion, self-forgiveness.

The practice of self-forgiveness allows you to see all versions of your past self with loving curiosity. It allows you to learn, grow, and let go of whatever guilt, judgment, or shame has kept you stuck.

Self-forgiveness is liberating and helps you create more clarity and space in your life for things that matter.

This week on my podcast, The Empowered Brain, I teach you a gentle and effective step-by-step process to help you access old wounds and practice self-forgiveness.

Take a listen and share it with a friend. Podcast Episode #109: Self-Forgiveness Part 1.

See Full Show Notes by clicking Here.

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The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

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About the Podcast

84. How to be Effective at Work When the Job is Imperfect (i.e. frustrating colleagues or circumstances)

Vanessa Calderon, MD MPP — Wed, 04 Jan 2023 15:00:00 GMT

We often to take jobs that are imperfect.

They might come with frustrating colleagues or bosses, under-resourced departments, or difficult expectations.

On this weeks podcast episode, I'll walk you through the 4 simple steps you can take to help you be effective at work, especially when the job is less than perfect.

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

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Leadership Accelerator

Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion.

Learn more and join here: www.VanessaCalderonMD.com/join

About the Podcast

80. attitudes of mindfulness

Vanessa Calderon, MD MPP — Wed, 07 Dec 2022 15:00:00 GMT

A regular meditation practice has been scientifically proven to rewire your brain to one that is more present, peaceful and focused. This practice is aided by the 7 attitudes of mindfulness. Good news, friends, if you've never meditated you can still gain some of the benefits of meditation by incorporating the attitudes of mindfulness into your day-to-day life.

In this episode you'll learn what the 7 attitudes of mindfulness are and how to start practicing them today.

Note: If you're new to meditation or would like a refresher, check out episode 10 where I teach you how to create a simple and consistent meditation practice.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

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Leadership Accelerator

Leadership Accelerator

A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love.

Learn more and join here: www.vanessacalderonmd.com/join

About the Podcast

81. How to make space in our days and lives for what matters

Vanessa Calderon, MD MPP — Wed, 14 Dec 2022 15:00:00 GMT

How many times have you said "later" to something that would bring you joy. Or "not right now" to a simple act of kindness, like a hug or a cuddle.

Life is short and can be uncertain. In this episode we talk about how you can start making space for what truly matters in your life.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion.

Learn more and join now:

About the Podcast

77. Healing Internal Trauma with Dr. Kimmery Newsom

Vanessa Calderon, MD MPP — Wed, 16 Nov 2022 15:00:00 GMT

This week on the podcast I'm joined by a psychologist, Dr. Kimmery Newsom.

She shares her new book, Sounds of the Soul, and we talk about the important and painful experience of mourning and processing grief.

Grief is an unavoidable part of the human experience. In this episode, you'll learn how to have a healthy journey through trauma, grief, and pain.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

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Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Learn more and join the Life and Leadership Accelerator:

About the Podcast

76. Decolonize Your Brain Part 3 with Dr. Kimmery Newsom

Vanessa Calderon, MD MPP — Wed, 09 Nov 2022 15:00:00 GMT

This is the last episode in our 3-part series, Decolonizing Your Brain.

In this episode, I'm joined by Dr. Kimery Newsom, DEI therapist and expert. Dr. Newsom teaches us a new approach to do our own internal work, to start the process of decolonizing our brains.

Again, just like the effects of the patriarchy have no gender, the effects of colonization have no race. So whether you consider yourself a person of color or a white body individual, you'll learn a ton in this series.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

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Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Learn more and join now: www.VanessaCalderonMD.com/join

About the Podcast

75. Decolonize Your Brain: Part 2: How to Heal Internalized Racial Trauma

Vanessa Calderon, MD MPP — Wed, 02 Nov 2022 15:00:00 GMT

We're continuing our podcast series on Decolonizing Your Brain.

In Part 1, I reviewed the history of colonization and introduced you to the concept of the colonizer mentality.

This week, in Part 2, you'll learn how to recognize how the effects of colonization show up in your day-to-day lives.

And, I walk you through a 6-step process to start doing your own work to decolonize your brain.

Books mentioned:

How to be an anti-racist, Dr. Ibrahm Kendi
White Fragility, Robin Deangelo
The Sum of Us, Heather McGhee

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Learn more and join the LLA at:

About the Podcast

174. The RAIN Pneumonic: How to process and be with difficult thoughts, feelings, and moments

Vanessa Calderon, MD MPP — Sun, 22 Sep 2024 15:00:00 GMT

In this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion.

What You'll Learn in This Episode:

How being present with your actions can shift your perspective on success.
Why reframing failure has been key to my growth as an entrepreneur.
The steps to using the RAIN technique to help you manage emotions in both business and personal life.
How to cultivate mindfulness and self-compassion for deeper fulfillment.

Ready to learn how to be with your emotions and embrace the process more fully? Tune in to this episode now to hear the full conversation and start practicing RAIN in your own life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

171. What are you choosing to believe and why?

Vanessa Calderon, MD MPP — Sun, 01 Sep 2024 15:00:00 GMT

In this episode, I explore the power of choosing what you believe and how those choices shape your reality. I share personal stories to illustrate how the beliefs we hold can either empower us or keep us stuck in fear. This episode encourages you to pause and reflect on whether the thoughts you're accepting as truth are serving you or holding you back, and how to consciously choose beliefs that align with your true self.

What You'll Learn:

How to discern whether your beliefs are driven by fear or aligned with your true self.
The importance of examining and questioning negative thoughts before accepting them as truth.
How to choose beliefs that empower you rather than limit you.
The impact of your beliefs on your mental and emotional well-being, as well as on those around you.
A personal story about the power of belief during difficult times.

If you're ready to take control of your beliefs and align them with your true self, tune in to this episode. It's a powerful reminder that you have the ability to choose what you believe and, in doing so, shape your life in meaningful ways. Listen now and start choosing beliefs that serve you.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

170. The Powerful Practice of Surrender

Vanessa Calderon, MD MPP — Sun, 25 Aug 2024 15:00:00 GMT

In this episode, I dive into the concept of surrender—a practice that's often misunderstood but can be incredibly powerful when done right. By embracing surrender, I've found greater inner peace, a stronger connection to my intuition, and the ability to live more fully in the present moment.

What You'll Learn:

What surrender really means and how it differs from resignation or defeat.
How you can incorporate surrender into your life while still achieving your goals.
The power of living in the present moment and how surrender can help you stay there.
How to recognize what you can control versus what you should surrender.
Ways to deepen your connection to your intuition through the practice of surrender.

If you're ready to explore how surrender can bring more peace, intuition, and focus into your life, don't miss this episode.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

168. Why Verbalizing Your Goals Matters: How to Prime Your Brain for Success

Vanessa Calderon, MD MPP — Sun, 11 Aug 2024 15:00:00 GMT

In this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily affirmations, sharing goals with trusted individuals, and visualizing success to harness the full potential of this powerful practice.

What You Will Learn in This Episode:

The science behind why speaking your goals into existence works, including insights from neuroscience and psychology.
Practical steps to start verbalizing your goals
Real-world examples and research studies that illustrate the effectiveness of verbalizing goals for achieving success.

Tune in to learn how these simple yet powerful techniques can help you achieve more peace, success, and fulfillment in your life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

167. The Fulfillment Deficit: How to know if you are experiencing it and what to do about it

Vanessa Calderon, MD MPP — Sun, 04 Aug 2024 15:00:00 GMT

In this episode, I dive deep into the concept of the "fulfillment deficit," discussing why many successful professionals feel something is missing despite their achievements. I'll explore the reasons behind this pervasive sense of dissatisfaction, how to recognize it, and actionable steps to address it.

Key Takeaways:

The inspiration for this episode stems from my clients' recurring feelings of being stuck and missing fulfillment.
Understanding the fulfillment deficit and why it happens.
Practical steps to identify and overcome the fulfillment deficit.

What You'll Learn in This Episode:

The Fulfillment Deficit Explained
Causes of the Fulfillment Deficit:
Identifying the Problem: Steps to recognize if you have a fulfillment deficit and pinpoint the root cause.
Creating Fulfillment: Tangible actions to address the deficit and create a fulfilling life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

165. Overwhelm: Why You Feel It and How to Not Let it Get in Your Way

Vanessa Calderon, MD MPP — Sun, 21 Jul 2024 15:00:00 GMT

In this episode, we delve into the pervasive feeling of overwhelm, especially how it affects high-achieving individuals. Our host breaks down the cognitive thought model to uncover the root causes of overwhelm and provides actionable strategies to manage and move past this paralyzing emotion. By understanding the triggers and physiological effects of overwhelm, listeners can learn to hold space for their feelings and shift towards more productive and empowering states of mind.

What You'll Learn:

The cognitive thought model and its application to understanding overwhelm.
Common thoughts that lead to feelings of overwhelm.
Physical manifestations of overwhelm and their physiological basis.
Techniques to hold space for and move past feelings of overwhelm.
Strategies to shift from feeling overwhelmed to feeling productive, determined, or committed.

Tune in to learn how to effectively manage feelings of overwhelm and transform them into productive and empowering actions.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

164. Competition, Jealousy, Envy: Why you do it and How to stop

Vanessa Calderon, MD MPP — Sun, 14 Jul 2024 15:00:00 GMT

In this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a more peaceful and collaborative mindset.

Key Takeaways:

Understanding Competition and Envy
Gender Differences in Competition
Impact of Scarcity Mindset, Upbringing
Practical Strategies for Overcoming Envy

What You'll Learn:

The root causes of competition, jealousy, and envy and their impact on our mental health.
How societal and historical contexts shape the ways men and women experience and express competition.
The role of scarcity and how it influences competitive behavior.
Effective methods for transforming negative emotions into positive, supportive interactions.

Listen and discover how to move past the negative emotions of competition and envy to achieve a more fulfilling and peaceful life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

163. The Selfishness Lie: How to stop believing it and start choosing you

Vanessa Calderon, MD MPP — Sun, 07 Jul 2024 15:00:00 GMT

In today's episode, we explore the pervasive and often misunderstood concept of selfishness, especially as it affects women. We'll dive into the historical context of how selfishness has been used to control and limit women's roles, examine the impact of these beliefs on both women and men, and discuss practical steps for dismantling these harmful thought patterns. By the end of the episode, you'll have a deeper understanding of where these ideas come from and how to start prioritizing your own needs and desires without guilt.

What You'll Learn:

The historical origins of the concept of selfishness and its ties to gender roles.
How internalized sexism affects both women and men.
The role of self-care in maintaining a healthy balance between personal needs and responsibilities to others.
Practical steps for identifying and correcting thought errors related to selfishness and self-care.
How pursuing your desires can be a form of self-love and contribute positively to the wider community.

Related Episodes:

Episode 88: Perfectionism: Why you have it and how to move past it.
Episode 89: Self-expression and living more a fulfilled life

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi Schramm

Vanessa Calderon, MD MPP — Sun, 30 Jun 2024 15:00:00 GMT

In this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others.

Key Takeaways:

Life is a continuous journey of learning and growth.
Combining spirituality with professional life leads to greater fulfillment.
Understanding and overcoming internalized oppression is crucial for personal freedom.
Trusting the unknown and having faith in your path can lead to positive outcomes.
Building a supportive community is essential for personal and professional growth.

What You Will Learn:

How I balance my roles as a physician, leader, and spiritual healer.
The significance of continuous personal and spiritual growth.
The concept of being "200%": combining worldly and spiritual gifts.
How to recognize and overcome internalized oppression.
The value of trusting the unknown and leaning into faith.

Guest Info: Dr. Rashmi Schramm is a physician, mindfulness teacher, and meditation coach. She combines her medical expertise with mindfulness and consciousness practices to help her clients find fulfillment and inner peace. Rashmi has trained under Deepak Chopra and integrates her spiritual gifts into her coaching programs.

Links:

Instagram: @RashmiSchramm
Website: rashmischramm.com

Additional Resources:

Link to Rashmi's meditation program

If you enjoyed this episode, please leave a review and share it with your friends. Don't forget to subscribe to stay updated on future episodes.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

Apple: https://podcasts.apple.com/us/podcast/purpose-profit-healing/id1807391306

4. Social Comparison: Why am I always comparing myself to others?

Vanessa Calderon, MD MPP — Tue, 20 Apr 2021 23:56:47 GMT

Why do you always compare yourself to other people, especially when it makes you feel so bad about yourself? Learn all about social comparison, why we do it and how to use it to propel you forward.

For more great content visit me at www.vanessacalderonmd.com

13. How to Feel Uncomfortable Feelings

Vanessa Calderon, MD MPP — Wed, 14 Jul 2021 16:58:54 GMT

Very few people in the world want to feel uncomfortable or negative feelings. In fact, most of us try our hardest to avoid them. We choose to eat instead of feel, watch Netflix, clean and organize, or drink instead of feeling. It's like we think we signed a contract when we were born that says that we're never supposed to feel bad. But the purpose of life is not to feel happy or positive all of the time. On the contrary, the purpose of life is to feel all of life's emotions, the good and the bad, and find peace in all of it. The more we can deeply feel every emotion life throws our way, the fuller our lives will be. In this episode I'll teach you how to feel all of life's emotions, especially the most uncomfortable ones (i.e. guilt, shame, sadness, insecurity, overwhelm).

In this episode you'll learn:

The ABCD's of Feeling Hard Feelings
How difficult emotions are experienced by our primitive brains
How to process all of life's uncomfortable emotions in real time (instead of running away from them).

Dr. Vanessa Calderón, MD, MPP is a Harvard grad, ER physician, professional coach, mother of 2, and Latina leader with over two decades of leadership experience. She's a first generation Latina with immigrant roots, who's happily married and has created spiritual, financial and career success. She's dedicated to uplifting the Latinx community. Dr. Calderón uses the perfect combination of psychology, science, thought work and coaching to help you create success in all domains of your life.

If you're ready to do the next big thing in your career, organize your life and time, finally balance work and life, heal old wounds and let go of the past, then come check out my coaching programs at VanessaCalderonMD.com. I specifically tailor them to meet your needs. From one successful Latinx to another. And, if you're a Latina Doc, join the community at LatinaDocs.com

187. Exciting News and Updates

Vanessa Calderon, MD MPP — Thu, 17 Apr 2025 12:29:58 GMT

In this heartfelt episode of The Empowered Brain, I'm sharing some very exciting news.

In This Episode, You'll Learn:

How healing generational trauma and reconnecting with your ancestors can be transformative
How to redefine success so it's aligned with your core values and purpose
The neuroscience behind fulfillment and why serotonin, not dopamine, should drive our goals
Four actionable steps you can take today to start living and working in alignment with your definition of success

Come join me on my new podcast!

Listen now to Purpose, Profit and Healing – Episode 1 is waiting for you

Spotify: https://open.spotify.com/show/0t14N6wKrEvh3MsfklhGMn?si=791d1241208e4277

Website: https://purposeprofithealing.buzzsprout.com/

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

The Business Accelerator Mastermind: Learn more and Join the Waitlist

133. The 3 things Entrepreneurs need to master to create a profitable, sustainable and soul-aligned business

Vanessa Calderon, MD MPP — Wed, 13 Dec 2023 15:00:00 GMT

In 2020 I took a huge and scary AF leap of faith and left my stable job to dive into entrepreneurship. Since, then, I've grown my business into a successful, profitable and sustainable service-based business. I've learned a lot along the way that I want to share with all of you. My hope is that you can learn from my mistakes and my failures, to make your journey a little bit faster. In my last episode, #132, I taught you the MOST common mistakes smart entrepreneurs make that slows down their profitability and leaves them burned out.

In this episode, you'll learn The 3 things Entrepreneurs need to master to create a profitable, sustainable and soul-aligned business. Listen in as we go from mistakes to solutions, and help you create a profitable, sustainable and liberated business.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

2. Power Planning: Time Mastery Solved

Vanessa Calderon, MD MPP — Wed, 31 Mar 2021 22:54:38 GMT

No more running around like an overwhelmed Tazmanian Devil. I'm giving you one badass tool to help you finally master your time and create more peace and joy in your life. This can work for everyone from procrastinators to perfectionists.

152. How to Practice Mind Yoga for a More Determined and Resilient Mind

Vanessa Calderon, MD MPP — Sun, 21 Apr 2024 15:00:00 GMT

What I have learned (and honestly, keep learning over and over again) that no matter how bad you want something or how committed you are to make it happen you will likely still doubt yourself, feel discouraged, and maybe even quit.

This is true in almost any aspect of your life, especially if what you want is wildly different from what you experienced growing up.

So, how do you ensure you don't quit when it get's hard or uncomfortable?

This week on the podcast I teach you a special mind trick that will help you keep going, even when you're brain is telling you to quit.

It helped me create generational wealth (and be the first women in my ancestral line to do so).

It helped me create a beautifully intimate and safe marriage (another first).

And, it continues to help me be in service to the world in big ways that require me to continue to put myself out there in scary ways.

I want to help you do the same thing.

Because when women and people of color break generational cycles of trauma, poverty and pain, they empower not just themselves but the generations that follow them to do the same.

This is how we start to change the tide and create a world that's more inclusive, compassionate and equitable.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

156. How to Stop Being Hard on Yourself AND still be productive

Vanessa Calderon, MD MPP — Sun, 19 May 2024 15:00:00 GMT

In today's episode, we tackle the pervasive myth that being hard on oneself is necessary for success. We explore the origins and impacts of this belief, discussing how it is shaped by social conditioning, evolutionary biology, and generational trauma.

What You'll Learn:

Understanding the Negative Impact: Learn how the ingrained habit of self-criticism can adversely affect both mental and physical health, and why it's crucial to shift towards self-compassion.
Identifying Subtle Signs: Discover the less obvious ways self-criticism manifests, such as perfectionism, hyper-vigilance, and an inability to rest, and how to address them
Implementing Self-Compassion: Gain insights into practical exercises and mindset shifts that can help you cultivate a more compassionate approach to personal challenges and goals.
The Science of Self-Compassion: Explore compelling data that supports the benefits of self-compassion over self-criticism in achieving success and maintaining well-being.
Practical Strategies: The episode concludes with actionable advice on developing a growth mindset and recognizing triggers for self-criticism to foster lasting personal growth and fulfillment.

Tune in to understand why breaking free from the cycle of being hard on yourself to get more done is not just possible, but essential for true success and inner peace.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

71. How to Use Rest to Fuel Your Efficiency

Vanessa Calderon, MD MPP — Wed, 05 Oct 2022 15:30:00 GMT

News flash trying to be MORE productive is wreaking havoc on your brain.

Why? Because this isn't the industrial revolution and you are not some cog in a machine.

The old way of thinking had us measuring our self-worth by how many widgets we produced. The more we produced the better we thought we were. So we kept producing more and more, even at the detriment of our own mental health.

The old way of thinking is outdated and doesn't take into account how beautifully complex your brain is.

You see, your human brain desires more than just producing widgets.

It desires human connection, and it has ambitions to serve and self-actualize.

The way to get your brain to do this is by shifting your focus away from productivity and instead focusing on how to be more EFFECTIVE.

On this week's podcast, I share one of the kindest ways to improve your efficiency. You'll be surprised at how effective this one thing will be.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Join the Life and Leadership Accelerator by clicking here.

About the Podcast

65. The Fastest Way to Get Results, with Dr. Sowmya

Vanessa Calderon, MD MPP — Wed, 24 Aug 2022 15:00:00 GMT

On this week's podcast, I'm introducing you to my client, Dr. Sowmya.

Sowmya's an incredibly optimistic and successful female physician.

She came to me with one request. Could I help her unjumble her thoughts and create more mental clarity?

You see, like many female physicians, Sowmya wears a lot of hats.

She's a mom, a wife, a daughter, and a physician leader. When we first met, she had many big decisions coming up: a potential new job, a big move, relocating her entire family (including her parents), which (unsurprisingly) was leading to mental drama.

She had always figured things out on her own and like many females, felt guilty about investing in herself.

But, she realized one fundamental truth: time was her most valuable resource. She realized that she didn't want to spend a lot of time trying to figure it all out on her own. Instead, she wanted the fastest, most efficient and most effective way to make her decisions, unjumble her thoughts, and create more mental brain space for the things that mattered most, like spending time with her kids.

So, for the first time in her life, she invested in herself, and couldn't be happier with her return on investment.

Because, just like a fellowship fast tracks you in your career, coaching fast tracks you in your life. Instead of taking years to make the changes you wanted, coaching gets you there in weeks.

Sowmya was definitely able to create the mental clarity she wanted within weeks of coaching together. But, that's not even the best part of her experience. The best part, and what may shock you the most, were the other profound transformations and unexpected benefits of coaching.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week Life and Executive Coaching program for BIWOC physicians. It's evidence-based and proved to decrease stress, overwhelm and guilt and increase happiness, mental clarity and joy.

Next cohort starts Fall 2022. Learn more and join the waitlist here.

About the Podcast

Leadership ability is equally distributed but an opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as a masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first-generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

49. Money Part 5: with Dr. Boonie Koo, Money Mindsest, Investment, and Personal Finance Expert

Vanessa Calderon, MD MPP — Wed, 04 May 2022 15:00:00 GMT

Is debt a bad thing?

If your gut reaction is yes, then I want you to ask yourself if ALL debt is bad? Now, if you're brain is a little confused with this question, then I want you to listen to this weeks podcast, where you'll learn an entirely new way to think about debt.

Because debt, if used responsibly, could just be another financial tool to help you create wealth.

On this weeks podcast I interview a friend, colleague and Money Expert, Dr. Bonnie Koo. Bonnie is a board-certified dermatologist who's passionate about teaching personal finance strategies for women physicians.

Listen in and learn:

The complexity of your relationships with money and debt
How to rethink debt from not all bad
How to manage debt
How to make debt work for you as a tool to create wealth
How women were socialized to fear money

Follow Dr. Bonnie Koo on IG @wealthymommd

See Full Show Notes and Transcripts by clicking Here.

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Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

64. How coaching helped me become a Time Management Ninja, With Dr. Tasha

Vanessa Calderon, MD MPP — Wed, 17 Aug 2022 15:00:00 GMT

I'd like you to meet my client, Tasha.

Tasha came to me to solve one problem. Time management.

She wanted her schedule to be more manageable and she wanted to be more present with her kids.

Time was especially precious to Tasha because she has a young daughter who is medically complex with a terminal illness.

When she came to me she had already tried outsourcing, hiring help, and working with a therapist, but she still didn't have the results she wanted.

The only thing she was hoping to do with coaching was have a better handle on her schedule.

After working together, Tasha became a pro at managing her time. She was finally able to spend her time in a way that truly reflected her values and she started to create me-time. She was able to finish her charting at work, and stopped spending her nights charting at home.

But the best part of Tasha's story isn't her huge win with time. The best part were all the unexpected benefits Tasha got through coaching, like learning how to finally create peace and move past the fear of losing her daughter.

Like many other female physicians of color, Tasha was dealing with overwhelm, stress and guilt. Her story is a beautiful example of what's possible when you choose to prioritize your wellbeing and invest in your mental, physical and emotional health.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

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Leadership Accelerator

Is a 12-week Life and Executive Coaching program for BIWOC physicians. It's evidence-based and proved to decrease stress, overwhelm and guilt and increase happiness, mental clarity and joy.

Next cohort starts Fall 2022. Learn more and join the waitlist here.

About the Podcast

59. why we procrastinate and how to stop

Vanessa Calderon, MD MPP — Wed, 13 Jul 2022 15:00:00 GMT

Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.

About the Episode

I used to procrastinate in the sneakiest ways. Instead of writing my grant, I'd decide it was the perfect time to clean out my inbox or organize my closet.

Since this procrastination felt functional, I'd convince myself that it was no big deal.

The problem was it never got me closer to my goals, and at the end of the week, I was really disappointed in myself for avoiding the task, again.

If you struggle with procrastination, either functional (i.e. cleaning every bathroom in your house), or dysfunctional (like over-snacking or binging on Netflix), I want you to know, I feel you.

I used to do it pretty frequently. Then, I learned how to interrupt my procrastination cycle, and now, I'm way more productive throughout my days and weeks.

In this week's podcast episode, I teach you why your brain procrastinates and how to interrupt your own procrastination cycle, so you can increase your productivity and have more time for the things you love.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

The next cohort starts in Fall 2022. Learn more and join the waitlist at:

About the Podcast

58. Why you have trouble asking for what you want and what to do about it

Vanessa Calderon, MD MPP — Wed, 06 Jul 2022 15:00:00 GMT

Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.

About the Episode

For so long I struggled with insecurities when it came to asking for what I wanted. I was so afraid of being rejected or feeling like I'd inconvenience someone with a request.

These fears showed up everywhere. At work, I was afraid to ask my boss for a raise and at home, I was afraid to ask my husband for help with the kids.

Sound familiar?

Turns out our brain's inherent wiring makes it more difficult for us to ask for what we want and it keeps us stuck.

In this week's podcast episode, I break down exactly why this happens, and what to do about it.

Listen in to learn how to stop being afraid and finally ask for what you want in life.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

147. The Science of Manifestation and how to use it to create your goals

Vanessa Calderon, MD MPP — Sun, 17 Mar 2024 15:00:00 GMT

The practice of manifestation has been around for centuries, in fact it's been recorded as a cosmic law (kind of like gravity… it's always been around - even before people believed in it - you can't see it, but you know it's there).

You don't need to know the science to practice it, but the science behind it is super cool (okay, I'm a scientist and a huge nerd, so I may be a bit biased).

On this week's podcast, I break down the science of manifestation, in a clear and simple to understand way.

And, I'll teach you my exact practice to manifest all my goals.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

46. Money Part 2 with Dr. Latifat Akintade

Vanessa Calderon, MD MPP — Wed, 13 Apr 2022 15:00:00 GMT

We go to medical school because we are committed to serving our community.

Along the way, we accumulate a lot of debt. We're often told not to worry about the money, that we'll make enough and we'll be okay. And, very rarely are we intentionally taught how and what to do about money.

In fact, almost the opposite is true.

As women, we're socialized to not talk about money, that discussing money is rude. And, if you were raised by parents in traditional gender roles, you may have also been taught that men deal with finances, not women.

This is why we experience not just a gender pay gap, but also, the money confidence gender gap.

Women tend to be less confident and less comfortable managing money.

This week's podcast guest, Dr. Latifat, is on a mission to change that.

In this week's podcast, we discuss how the confidence gap was created and how to start intentionally closing that gap.

Listen in and learn:

What's holding you back from having confidence over your money
How to stop thinking that money equals greed or that money corrupts
How to get over your shame and guilt stories around money
How it's true that the more you spend, the more you have
How to let go of your fear that you'll never have enough money (this is especially important if you grew up in a home struggling with money).

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

47. Money Part 3: With Personal Finance and Money expert Jannese Torres-Rodriguez

Vanessa Calderon, MD MPP — Wed, 20 Apr 2022 15:00:00 GMT

I'm thrilled to bring you a Latina leader in the personal finance space and the host of the award winning podcast, Yo Quiero Dinero, Jannese Torres-Rodriguez.

Jannese has started a financial freedom movement in the Latina community, and as she describes on the podcast, it all started by accident and out of a need for her to get a better hold on her future.

She's now on a mission to de-genderize (and de-machista-cize) money, to ensure all Latina's and women of color have access to the financial literacy they need to take hold of their future.

Listen in and learn:

How to break generational poverty
What holds you back from creating the financial future you want
Tangible next steps to get you started on your way to financial security
How to create financial freedom regardless of where you're starting from

Follow Jannese Torres-Rodriguez on IG @yoquierodineropodcast.

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

About the Podcast

119. PART3: Unraveling the Patriarchy: Past, Present, and Persistence

Vanessa Calderon, MD MPP — Wed, 06 Sep 2023 15:00:00 GMT

I sat down to create a podcast episode on imposter syndrome and realized that I couldn't simply talk about imposter syndrome without first addressing why it's so pervasive.

You see, impostor syndrome is intricately woven into the societal fabric of the patriarchy. Imposter syndrome happens when we internalize the inferiority brought on by the patriarchy and other systems of oppression.

But, we don't have to be victims of this.

In the next few episodes, we're going on a journey through history, society, and our personal experiences to understand the patriarchy's roots, its intersections with various identities, and most importantly, what we can do to not be victims of this, and instead break it down.

In Part 3 you'll learn:

How challenging the patriarchy creates a more successful society for all genders.
The link between gender equality and societal progress
Small steps anyone can take to start to dismantle the patriarchy
The role of men as allies in promoting gender equity

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

44. Difficult Decisions: How to Make the Right One Using the Clean Space Framework

Vanessa Calderon, MD MPP — Fri, 01 Apr 2022 15:00:00 GMT

How do you want to make charged or difficult decisions?

Do you want to make them when your upset, sad or angry?

Most of you will say NO, but in reality, this is often what happens.

When we're unhappy with a job, relationship or other circumstance, we have a combination of conscious and subconscious thoughts about the circumstance.

When we make a change before examining all the thoughts, we're making a decision from a Charged Place instead of a Clean Space.

The Clean Space model for making decisions helps you make decisions, give advice or feedback from a place of neutrality.

Want to know how to create that space for yourself?

Listen to this weeks podcast where I'll walk you through step-by-step, and teach you exactly how to do it.

Listen and learn:

What the Clean Space framing is
When it can be helpful
How to use it to make your decisions
What happens when we make decisions from a charged space instead of a clean space

See Full Show Notes and Transcripts Here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week professional development coaching program that launches April 4, 2022 and will help you execute at a higher level and improve your with self-compassion, so you can:

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the things you love
Cultivate an unwavering sense of self-compassion

Enrollment is open now and closes on March 31, 2022. Learn more and enroll at:

About the Podcast

45. Money Part 1: Why You Have It and Why You Don't

Vanessa Calderon, MD MPP — Wed, 06 Apr 2022 15:00:00 GMT

I'm a first generation Latina, daughter of immigrants, and I never believed wealth was for me.

Why?

Because I was raised in a house with the following values around money:

The only way to make money was to work hard
Women don't talk about money because it's rude and impolite to talk about money
Being humble and serving others is more important than money

I've always been 100% committed to serving my community so I never thought I'd have money. I didn't talk about money because I didn't want to be rude (and un-lady-like), and I was working my butt off (lots of long hours and trading time for money) because that's how I learned to make money.

Then, I got coaching. I started to examine my thoughts and thought errors around money. And, I slowly started to disprove them.

Turns out money and wealth is for me, and for every other women out there who wants it. Turns out I can be of equal or more service to my community when I have the money to fund the free clinic, instead of just volunteering there, and it turns out being humble and in-service does not exclude having money.

Now, I'm creating generational wealth for my family, I've invested my money so it's working for me when I sleep, and I'm still 100% committed and in service to my community. I'm both still directly in service working as a community doctor and mentor to underrepresented students, AND, we're able to be in service by directly donating money to help fund causes that are changing this world.

Guess what made all that possible?

Me believing that money was for me.

Me not being afraid to make it or invest it.

Me trusting that money wouldn't change my values.

I share all this with you because money is one of the most charged topics in our society. As women being raised in the patriarchy, there have been oppressive and institutionalized (laws) barriers to learning about and having money. And, it's created both the gender pay gap and equally important the confidence money gap.

On this weeks episode, I'll help you get clear on why you have money AND why you don't. And, what to start doing now to create more money in your life.

This is the first in a 5 part series on money. So, get ready to clean up your thoughts and learn so much more about money. By listening and learning more about money your closing the confidence money gap, and you're helping dismantle the patriarchy.

Listen in and learn:

Why you have the current amount of money you have
Common limiting beliefs about money
Where our thoughts about money come from
How to start taking intentional action to create more money

See full show notes and transcripts here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Is a 12-week professional development coaching program that launches April 4, 2022 and will help you execute at a higher level and improve your with self-compassion, so you can:

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the things you love
Cultivate an unwavering sense of self-compassion

Enrollment is open now and closes on March 31, 2022. Learn more and enroll at:

About the Podcast

69. Shame, Perfectionism and Body-Image with Dr. Trina Dorrah

Vanessa Calderon, MD MPP — Wed, 21 Sep 2022 15:00:00 GMT

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

For close to 30+ years of my life, I was riddled with insecurity.

For example, as a Latina with curves and wavy hair growing up in the 80s, I didn't exactly fit society's mold of beauty.

I tried everything I could to fix my insecurities. I'd exercise all the time and I'd straighten and dye my hair to try and look like the thin, yellow-haired models on TV.

I thought that if I could just be perfect, then no one would ever judge me, and all my insecurities would go away.

I have so much compassion for that version of me.

Even though I no longer have insecurities around body image, I'm still human and have other insecurities that show up for me on the regular (i.e. am I being a good enough mom, am I present enough in my marriage, am I as smart as my doctor colleagues, etc).

The difference now is that I'm able to meet those insecurities with self-compassion and give myself the grace to shift out of them.

On this week's podcast, I bring you an interview where I share my own vulnerabilities and the science to help us become more compassionate and resilient.

I'm accompanied by my colleague, and anti-diet physician coach, Dr. Trina Dorrah.

Listen in to learn about common issues we all struggle with and how to deal with them

You'll learn:

Perfectionism: how it develops, how it slows you down, and how it can lead you straight towards burnout.
The link between perfectionism and shame.
How to approach failure with self-compassion instead of shame
Weight, body image and shame
How self-compassion can help you accept yourself at any weight
How to make small changes that will remodel your brain forever
How to use neuroplasticity to start feeling comfortable in a swimsuit

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

About the Podcast

110. Self-Forgiveness Part 2: How to Practice Self-Forgiveness with Dr. Melissa Parsons

Vanessa Calderon, MD MPP — Wed, 05 Jul 2023 15:00:00 GMT

This is Part 2 of our Self-Forgiveness series. In this episode, I interview Dr. Melissa Parsons, a colleague and friend.

We talk about the things that keep us from forgiving ourselves and she teaches a process to process, forgive and move on.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

34. Wellness: 6 Practical Ways to Improve Your Optimism Muscle

Vanessa Calderon, MD MPP — Wed, 19 Jan 2022 17:55:07 GMT

Did you know people that choose to be optimistic versus pessimistic live longer, are less stressed, depressed and age slower (literally, their skin has less wrinkles and they look younger).

Yes, some people are just born happier than others, in fact 30% of optimism is genetic, but this also means that 70% is a skill you can learn.

Now, the purpose of life isn't to be happy all of the time, the purpose of life is to find peace in the entirety of life, the good and the bad. And, you can do that while also being practically optimistic.

Because when you choose optimism you are more creative and innovative and have deeper more personal relationships.

On this weeks podcast, I share 6 practical and evidence-based ways to improve your optimism muscle.

Listen in and choose one that resonates with you, practice it for 21 days, and see what else changes in your life.

Follow Vanessa at:

Learn more and subscribe at:

Email:

Vanessa@vanessacalderonmd.com

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance

(3) Not Burnout

(4) Love your life and job

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

My skills based professional development program launches February 1st. If you want in, schedule a consult above. You'll learn:

Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
Negotiations 2.0
Lead and Manage Teams
Run effective meetings
Master Time and Organize your Life
Integrate your work and life like a CHINGONA
Master Stress and avoid Burnout
Let go of guilt, perfectionism and shame

About the Podcast

39. How to Create Confidence using the 4 C's

Vanessa Calderon, MD MPP — Wed, 23 Feb 2022 21:45:08 GMT

Being confident is easy when you can draw on evidence that you're good at something.

But how do you build confidence around something you've never done?

On this episode I walk you through the 4C's, a formula to build confidence that's easy to understand and to put into practice.

Listen and learn:
- What the 4C's are
- How to create confidence around a new skill, as a beginner
- How to manage the uncertainty of failure vs success when attempting a new skill

Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com

Leadership Accelerator
My 12 week skills based professional development program launches April 2022 and will help you execute at a higher level with self-compassion. Waitlist is opening soon.
You'll learn how to:
• Have an unshakeable core of self-confidence even when you feel insecure
• Be a Brain Ninja and be hyperaware of your thoughts and emotions
• No longer be paralyzed by guilt, shame, anxiety and fear of disappointing other peopl
• Live a life of intention and thrive amidst everyday life stressors
• Master Time and Organize your Life
• Public Speaking: How to Speak to Influence (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
• The Art of Transformational Negotiations 2.0
• Lead and Manage Teams

Coaching for Leaders
Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:
(1) Lead and execute at a higher level
(2) Master your emotional intelligence (EQ)
(3) Create a life of intention
(4) Love your life and job
Limited 1:1 spots are available. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

About the Podcast
Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

38. The 6 Resiliency Building Blocks for a better life

Vanessa Calderon, MD MPP — Thu, 17 Feb 2022 00:15:55 GMT

Resilience is the ability to thrive in challenging circumstances – it means you can bounce back quickly from difficult situations.

Resiliency is commonly mistaken with endurance which is a more rigid mindset where you're continually pushing your body and mind to the limit without giving up.

Mindfulness is often the one thing people tout when talking about resilience, but to be truly resilient in all areas of life, you've got to master the foundational steps before focusing on the pinnacle.

In this episode, I'll walk you through the 6 resiliency building blocks and give you a framework for how to improve your day-to-day to ensure your continually building your resiliency muscles.

Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com

Leadership Accelerator
My 12-week skills based professional development program launches April 2022 and will help you execute at a higher level with self-compassion. Waitlist is opening soon.
You'll learn how to:
• Have an unshakeable core of self-confidence even when you feel insecure
• Be a Brain Ninja and be hyperaware of your thoughts and emotions
• No longer be paralyzed by guilt, shame, anxiety and fear of disappointing other peopl
• Live a life of intention and thrive amidst everyday life stressors
• Master Time and Organize your Life
• Public Speaking: How to Speak to Influence (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
• The Art of Transformational Negotiations 2.0
• Lead and Manage Teams

32. 4 Lessons to Help You Be Your Best in 2022

Vanessa Calderon, MD MPP — Wed, 05 Jan 2022 14:30:00 GMT

As you start off the New Year, I'd like you to ask yourself what lessons from 2021 do you want to bring with you into 2022? What will help you succeed? What will help you create happiness, peace and joy?

In this episode, I share with you the 4 lessons I took away from 2021 and am bringing with me into 2022.

They'll help you:

Create joy in all you do
Achieve success and enjoy the process along the way
Ensure your thoughts are never holding you back
And, create alignment and a deep connection with your inner compass

Follow Vanessa at:

Learn more and subscribe at:

Email:

Vanessa@vanessacalderonmd.com

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance and not burnout

(3) Lead in your workplace

(4) Make a lot of money with no guilt

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

About the Podcast

31. 3 Secrets to Achieve Any Goal

Vanessa Calderon, MD MPP — Mon, 20 Dec 2021 15:00:00 GMT

As you're getting ready to crush 2022, I want to offer you three secrets that will help you achieve all the goals you set and two common pitfalls to watch out for.

Follow Vanessa at:

Learn more at:

Email:

Vanessa@vanessacalderonmd.com

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance

(3) Not Burnout

(4) Love your life and job

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
Negotiations 2.0
Lead and Manage Teams
Run effective meetings
Master Time and Organize your Life
Integrate your work and life like a CHINGONA
Master Stress and avoid Burnout
Let go of guilt, perfectionism and shame

About the Podcast

33. How to Let Go of Shame and Embrace Your SEXUALITY, with Human Sexuality expert, Ana Lopez

Vanessa Calderon, MD MPP — Wed, 12 Jan 2022 19:50:51 GMT

This episode was inspired by a young Latina patient I cared for who's deep shame around sexuality led to a serious illness that could have been easily prevented. I left that patient encounter fired up and determined to take action to eliminate the stigma around sexuality in our communities.

I dedicate this episode to her, and to all other women who are still learning how to let go of shame and embrace their sexuality.

I hope this episode helps you better understand where the shame is coming from and how to let it go.

On this weeks podcast I interview Human Sexuality expert and the host of Sex in Spanglish, Ana Lopez, MSW. We go in depth and talk all about:

- Sex and shame
- How to get comfortable talking about sex
- How to have a conversation about pleasure with my partner
- How to create autonomy and expertise over your own body
- How to create a more pleasurable sex life
enjoy

Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
Email: Vanessa@vanessacalderonmd.com

Coaching for Latina Leaders
Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:
(1) Master your emotional intelligence (EQ)
(2) Create Work-Life Balance and Not Burnout
(3) Lead Big at work
(4) Make a lot of money without guilt
Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator
A skills based professional development program launching this Spring. If you want in, schedule a consult above. You'll learn:
• Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
• Negotiations 2.0
• Lead and Manage Teams
• Run effective meetings
• Master Time and Organize your Life
• Integrate your work and life like a boss
• Master Stress and avoid Burnout
• Let go of guilt, perfectionism and shame

About the Podcast
Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

30. COVID Updates from your neighborhood ER Doc

Vanessa Calderon, MD MPP — Mon, 13 Dec 2021 15:00:00 GMT

I'm not just a Latina leader, I'm also a boots on the ground ER Doc and physician leader. This week I'm sharing some recent COVID updates so you're ready to answer your family's questions over the holidays.

We cover:

The basics of vaccine availability and efficacy
Why the vaccine was developed so quickly
What the vaccine protects you from
Kids and the vaccine
Who should get the booster
Vaccine availability regardless of US documentation status
Delta and Omicron varianta

Follow Vanessa at:

Learn more at:

Email:

Vanessa@vanessacalderonmd.com

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance

(3) Not Burnout

(4) Love your life and job

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
Negotiations 2.0
Lead and Manage Teams
Run effective meetings
Master Time and Organize your Life
Integrate your work and life like a CHINGONA
Master Stress and avoid Burnout
Let go of guilt, perfectionism and shame

About the Podcast

117. PART 1: Unraveling the Patriarchy: Past, Present, and Persistence

Vanessa Calderon, MD MPP — Wed, 23 Aug 2023 15:00:00 GMT

I sat down to create a podcast episode on imposter syndrome, and realized that I couldn't simply talk about imposter syndrome without first addressing why it's so pervasive.

But, we don't have to be victims of this.

In Part 1 you'll learn:

The origins of the patriarchy: from the evolutionary theory to present day
Where the patriarchy developed
Examples of how it persists in the modern world including work, relationships, finances, parenting, etc.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
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72. Your Brain's Golden Hour of Efficiency

Vanessa Calderon, MD MPP — Wed, 12 Oct 2022 15:00:00 GMT

Do you know that one time of your day when you know you'll be on fire?

You're hyper-focused and able to knock things out quickly.

Well, my friend, that time of the day is referred to as your golden hour.

On this week's podcast, I teach you the 3 steps to harness that time, add fuel to that fire, and skyrocket your efficiency.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

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Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

About the Podcast

70. Achieve All Your Goals Using Strategic Pessimism

Vanessa Calderon, MD MPP — Wed, 28 Sep 2022 15:00:00 GMT

How often have you set a goal, and been super motivated to achieve the goal, only to lose your momentum a few weeks in?

Then what happens?

You slowly stop following through, you start micro-quitting and the next thing you know you're back to where you started.

This can feel frustrating and sometimes keeps us from wanting to set any goals.

If you can relate, I've got just the thing for you.

On this week's podcast, I'm teaching you a process to help you follow through and NOT quit on your goals part way in. And, instead, start achieving every goal you set.

Listen in and learn how to W.O.O.P. your goals all the way to completion.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

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Leadership Accelerator

Is a 12-week Life and Executive Coaching program for BIWOC physicians. It's evidence-based and proved to decrease stress, overwhelm and guilt and increase happiness, mental clarity and joy.

About the Podcast

73. How to Improve Your Efficiency by 40%

Vanessa Calderon, MD MPP — Wed, 19 Oct 2022 15:00:00 GMT

What if I told you, you were wasting 23 minutes every hour?!?!?!

Would you want to learn a way to stop wasting this time?

Well, here's the thing, it's highly likely you are.

You see, most of us do something that feels like no big deal in the middle of our work days.

We switch tasks. And, we do it multiple times throughout the day.

Here's something you may not have realized, every time you task-switch, it takes your brain at least 23 minutes to get back into your flow state.

But, there's a way to not let task switching rob you of your precious efficiency.

On this week's podcast, I teach you how to stop wasting those 23 minutes every few hours and improve your efficiency by 40% by doing one simple thing.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

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Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

Join the Life and Leadership Accelerator at:

About the Podcast

68. Creating an Inclusive Workplace Culture with Dr. Maureen Bell

Vanessa Calderon, MD MPP — Wed, 14 Sep 2022 15:00:00 GMT

One thing that consistently gets in the way of our efficiency at work, is when we don't have a sense of psychological safety.

When this happens we don't feel safe to speak up, to hold others accountable and to be our most authentic selves.

Constantly feeling like we have to police our own speech and thoughts gets in the way of our performance and creativity.

One solution to this is creating an inclusive workspace culture.

Creating an inclusive culture matters because a diversity of voice and opinion matters.

The question is, how do we do it effectively?

This week on the podcast, I bring to you an expert in the field of Inclusive Leadership, Dr. Maureen Bell, National DEI Director and Chief of Emergency Medicine at Howard Hospital.

You'll learn:

Why creating an inclusive workforce matters
How to do it
Common pitfalls and how to avoid them

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

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Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

About the Podcast

67. How to NOT Be Uncomfortable Practicing Anti-Racism with Dr. Crystal Agyei

Vanessa Calderon, MD MPP — Wed, 07 Sep 2022 15:00:00 GMT

Regardless of where you are on your racial healing journey, the majority of us will agree that racial oppression exists and it's all of our jobs, as human beings, to do whatever we can to create a more just, equitable, and anti-racist world.

As a brown skin Latina, raised by immigrants, I've experienced outright racism. But, I've also propagated many racial stereotypes. I've been on the receiving end of microaggressions, and I've likely also been on the giving end.

We all have biases. These biases mostly live in the subconscious part of our brain, which makes it really hard for us to see them and really easy for us to act on them.

Most of us didn't actively choose to believe these things, instead, they were things we saw often on TV or were told to us that we then internalized as truths.

I still have many racial biases that I'm actively working through. In fact, Dr. Ibrahm Kendi, the author of "How to be an Anti-Racist" says, that even he, a Black PhD in anti-racist studies, has racial biases, and he has to consciously choose from moment to moment to practice anti-racism.

Examining our own biases can feel uncomfortable but it's also the key to creating a more equitable world.

On this week's podcast, I bring to you an expert in the field of DEI, Dr. Crystal Agyei, who shares all her wisdom.

We talk about all things equity, inclusion, and anti-racism.

This episode is jam-packed with knowledge.

You'll learn:

Why it's important to know your identity and the privileges they give you
How to not be uncomfortable practicing equity and anti-racism
How White allies can strengthen their allyship
How to create a culture of equity
How to let go of the power plays
How to start embracing your internal anti-racist work
How to examine your own implicit bias
How implicit biases hurt the people we're trying to help

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

About the Podcast

66. How To Use The Science Of The Moon Phase to Create a More Wholistic and Aligned Life

Vanessa Calderon, MD MPP — Wed, 31 Aug 2022 15:00:00 GMT

You've all heard of the amazing US Women's Soccer Team.

They're famous for their, teamwork, athleticism, and skill that brought home 4 World Cups.

But, did you know that these badass, talented women had a special trick up their sleeves?!?!

Turns out the team learned how to harness astrology and the different phases of the moon to their advantage.

Astrology has been around for centuries and has really benefited those who have taken the time to understand it. I think about it as another tool in my tool belt to help me be the most effective me.

Whether you're an astrology skeptic or a staunch supporter, you're gonna love this week's podcast episode.

Listen as I interview Astrology expert, Mimi Truong, who teaches us how to use the science of the moon phase to create a more holistic and aligned life.

If you have a friend who would benefit from this episode, I'd love for you to share it with them too!

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

Improve your productivity by 60%
10X your Emotional Intelligence
Have more time for the people you love
Cultivate an unwavering sense of self-compassion

About the Podcast

180. The Gifts of Self-Compassion

Vanessa Calderon, MD MPP — Sun, 10 Nov 2024 15:00:00 GMT

In this episode, I return to the ever-relevant topic of self-compassion, exploring why it is essential for our mental and emotional well-being and how it impacts our daily lives. Self-compassion isn't a one-time achievement but a lifelong practice. Drawing from Dr. Kristin Neff's foundational research, I delve into the three core components of self-compassion and offer easy, accessible methods to cultivate it within our busy lives. These practices are designed to help us lead with kindness, resilience, and emotional clarity, both in personal and professional settings.

What You'll Learn:

Why Self-Compassion Matters
Core Components of Self-Compassion
Practical Practices
Emotional Resilience and Stress Reduction

Tune in for real-life examples, effective practices, and insights to help you cultivate self-compassion as your inner compass, guiding you towards a healthier, happier life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

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Let's connect:

161. Ancestral and Generation Trauma: How to know if you have it and How to Heal

Vanessa Calderon, MD MPP — Sun, 23 Jun 2024 15:00:00 GMT

In this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to provide listeners with a comprehensive understanding of these traumas and actionable strategies for starting their healing journey.

What You'll Learn:

The definitions and distinctions between generational and ancestral trauma.
How trauma affects our genes and brain structure through epigenetics and neuroscience.
Real-life examples of generational trauma
The science behind how trauma is passed down through generations.
Practical approaches to healing generational and ancestral trauma.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

151. How to Cultivate the Relationship With the Person You Spend the Most Amount of Time With

Vanessa Calderon, MD MPP — Sun, 14 Apr 2024 15:00:00 GMT

Who is the person in your life you will spend the most amount of time with?

The person you will have the most conversations with.

The person you will spend the most amount of alone time with.

The person who will be with you from the moment you take your first breath, to the second you take your last.

That person is you.

In fact, the relationship you have with yourself will be the jumping off point for everything else you want to create in the world.

On this weeks podcast, we talk about the importance of cultivating the most important relationship you will ever have, the relationship you have with yourself. I teach you simple and innovative ways to start doing this right now, without it being complicated or feeling like another thing I have to do.

Trust me, you're life will transform when you start just practicing one of these things.

Take listen and share it with someone you think may benefit.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

185. Creating your Identity on Purpose

Vanessa Calderon, MD MPP — Sun, 15 Dec 2024 15:00:00 GMT

In this transformative episode, I share actionable insights on creating your identity intentionally, especially as we prepare for a new year. We explore why crafting your identity matters, the obstacles that often hold us back, and a step-by-step guide to aligning your actions with your desired self. This process is about living authentically, reducing inner conflict, and creating a fulfilling life. Whether you're striving for personal growth or professional success, this episode provides the tools to help you step into the person you're meant to be.

What You'll Learn in This Episode:

Why creating your identity on purpose is essential for living a fulfilling life.
The impact of societal and familial expectations on shaping who we are.
How to define your future self with clarity and alignment to your core values.
The science of small habits and their role in transforming identity over time.
How to embrace setbacks as opportunities for growth and practice self-compassion.

Tune in to this week's episode, Creating Your Identity on Purpose, and start taking intentional steps toward your future self. Listen now and take the first step to transform your life!

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

95. How to have enough time for everything you value (and stop saying \"i don't have time for that\")

Vanessa Calderon, MD MPP — Wed, 22 Mar 2023 15:00:00 GMT

Get your free copy of the self regulation tools

What if I told you that every time you said "I don't have time for this" what you're really doing is making an excuse to avoid something that in fact you don't really want to do.

When we say: "I don't have time" what we really mean is:

I don't want to
I'm afraid to
I don't think I can

In this episode we talk about time and how it relates to our values. You'll learn how to get clear on your values, align your time to your values, and stop using the "I don't have time" excuse.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

96. How to stop feeling guilty when your body need to rest

Vanessa Calderon, MD MPP — Wed, 29 Mar 2023 15:00:00 GMT

Get your free copy of the self regulation tools

As a high-achiever, you may have internalized the idea that you need to earn the time to rest.

It may show up as you saying, I'll take a break and rest after I've done xzy.

Have you ever wondered where this habit came from?

Tune in to the podcast this week, The Empowered Brain, and learn why this developed and how to let it go.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Business Accelerator Mastermind: Learn more and Join the Waitlist

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

9. The Human Stress Response: how it shows up even in everyday life stressors AND how to turn it OFF

Vanessa Calderon, MD MPP — Wed, 09 Jun 2021 04:27:07 GMT

You know the caveman, instinctive, fight/flight response we were all born with? Well, guess what? It's on and it's active in our bodies during life's everyday stressors... when we're totally safe just really pissed off (i.e. like getting in a fight with your husband/wife or being cut off in traffic). Listen and learn how your everyday emotional triggers are actually causing the same exact stress reaction as a life threatening event. And, learn one powerful tool to outsmart your brain and turn off your stress response so you can always respond thoughtfully to any event life throws your way.

Prescription for Latinx Success

Prescription for Latinx Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots.

Dr. Vanessa Calderón, MD, MPP is a Harvard grad, physician, professional coach, mother of 2, and Latina leader with over two decades of leadership experience. She's a first generation Latina with immigrant roots, who's happily married and has created career and financial success. She's dedicated to uplifting the Latinx community through professional coaching.

Coaching Programs

If you're ready to achieve the career, relationship and financial success you deserve without sacrificing your personal life, check out my individual coaching programs. I specifically tailor them to meet your needs. From one successful Latinx to another. And, if you're a Latina Doc, join the community at LatinaDocs.com

132. The Most Common Mistakes Smart Entrepreneurs Make That Slows Down Their Growth and Leads to Burnout

Vanessa Calderon, MD MPP — Wed, 06 Dec 2023 15:00:00 GMT

In 2020 I took a huge and scary AF leap of faith and left my stable job to dive into entrepreneurship. Since then, I've grown my business into a successful, profitable and sustainable service-based business. I've learned a lot along the way that I want to share with all of you. My hope is that you can learn from my mistakes and my failures, to make your journey a little bit faster. Listen in as I teach you the MOST common mistakes smart entrepreneurs make that slows down their profitability and leaves them burned out.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

134. How to do a year-end life and career evaluation and prepare for the next year using The Gain Theory

Vanessa Calderon, MD MPP — Wed, 20 Dec 2023 15:00:00 GMT

The Business Accelerator Mastermind: Learn more and Join the Waitlist

As we end the calendar year, I'd like to teach you how to evaluate your year and prepare for the next year. In this episode, you'll learn how to thoughtfully consider all your gains in the year and learn from your perceived losses using the Gain Theory. You'll also learn how to intentionally consider who you will become in the following year to achieve the goals you have.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

158. Permission To feel Sad: Why You Avoid Feeling Sad, and What to Do Instead

Vanessa Calderon, MD MPP — Sun, 02 Jun 2024 15:00:00 GMT

In today's episode, we delve into the emotion of sadness, discussing why it's essential to feel and process it rather than avoiding it. We explore the societal and psychological reasons behind our tendency to suppress sadness and provide practical strategies for acknowledging and managing this fundamental human emotion.

What You'll Learn in This Episode:

Why avoiding sadness is detrimental to your mental and physical health.
The societal expectations and psychological defense mechanisms that lead to sadness avoidance.
The impact of ancestral and generational trauma on your ability to feel sadness.
Practical steps to process and express sadness safely.
How to build emotional resilience and practice self-compassion.

Tune in to learn more about embracing sadness and transforming it into a source of strength and healing.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

16. Why Uncertainty is hard and how to manage it so it doesn't overwhelm you.

Vanessa Calderon, MD MPP — Mon, 30 Aug 2021 18:00:00 GMT

To say we've been dealing with uncertainty recently is a gross understatement. Due to COVID, we haven't just been dealing with it, for many of us it's consumed our daily lives. Uncertainty is challenging because our brains go haywire when we're exposed to the unknown. In this episode you'll learn why uncertainty can be hard and how to manage it effectively so you can avoid anxiety, overwhelm and confusion every time life presents you with something unknown.

Latina Leadership Accelerator

Coaching for Latina Leaders Podcast

120. Breaking Through Imposter Syndrome: Empowering Your Success

Vanessa Calderon, MD MPP — Wed, 13 Sep 2023 15:00:00 GMT

A note to all the smart women who feel like Imposters:

If you ever feel insecure, inadequate or like a fraud, I want you to know that it has NOTHING to do with you, or how capable you are.

The truth is that even the most successful women at the heights of their careers, including Oprah, Michelle Obama, and Supreme Court Justice, Sonia Sotomayor, have also experienced imposter syndrome.

In this podcast episode we'll explore the phenomenon of imposter syndrome and its impact on women. You'll learn:

The origins of imposter syndrome
How to recognize the signs and behaviors in yourself, and
Practical strategies to overcome it and thrive in your personal and professional life.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

118. PART 2: Unraveling the Patriarchy: Past, Present, and Persistence

Vanessa Calderon, MD MPP — Wed, 30 Aug 2023 21:00:00 GMT

I sat down to create a podcast episode on imposter syndrome and realized that I couldn't simply talk about imposter syndrome without first addressing why it's so pervasive.

But, we don't have to be victims of this.

In Part 2 you'll learn:

Intersectionality and the patriarchy
The compounded effects of gender and racial bias in marginalized communities
The global perspective
Examples of U.S. laws that institutionalized the patriarchy

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

7. F*CK FAILURE... and other things successful Latinxs Do

Vanessa Calderon, MD MPP — Tue, 18 May 2021 19:16:53 GMT

Failure is an inevitable part of every successful Latina/o. Even though that's true it's still a miserable thing to experience. No matter how many fluffy inspirational quotes you read about it, nothing really makes failure feel good in the moment. But, I refuse to let the fear of failure hold me back and I'm committed to not letting it hold you back either. In this episode you'll learn why failure feels so bad, how it's an inevitable part of the journey towards business and financial success and how you can manage failure so it NEVER HOLDS YOU BACK from achieving your dreams.... If you're ready to achieve the career and financial success you deserve without sacrificing your personal life, check out my individual coaching programs at VanessaCalderonMD.com. I specifically tailor them to meet your needs. From one successful Latinx to another. And, if you're a Latina Doc, join the community at LatinaDocs.com

Prescription for Latinxs Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots.... Dr. Vanessa Calderón, MD, MPP is a Harvard grad, physician, professional coach, mother of 2, and Latina leader with over two decades of leadership experience. She's a first generation Latina with immigrant roots, who's happily married and has created career and financial success. She's dedicated to uplifting the Latinx community. Dr. Calderón uses the perfect combination of psychology, thought work and evidence based coaching to help you create success in all domains of your life.

12. Don't Wait to Be Dying to Do What You Love: Live your Bucket List Now!

Vanessa Calderon, MD MPP — Mon, 28 Jun 2021 22:39:11 GMT

Have you noticed when death is near it bring with it the urgency to live? Why do we need a death sentence, like a terminal diagnosis, or experiencing the death of a loved one to suddenly be activated to do the things we want in our lives? What would it be like if we lived our bucket list now? Being close to death creates an armor that softens what otherwise would be normal mortal fears, like the fear of failure or the fear of humiliation. Listen and learn: (1) why it's so hard for us to live life to it's fullest (like we were dying), and (2) how to create a more joyful life that brings inner peace everyday.

Bonus: FREE COURSE How to achieve all your goals 11/3/21

Vanessa Calderon, MD MPP — Sat, 30 Oct 2021 16:52:47 GMT

Do you want to accomplish every goal you set?

Whether your answer to this is "Hell Yes!"

I want to invite you to a FREE COURSE next Wednesday, 11/3/21 at 3p PT.

I'm going to teach you a simple and clear process to achieve your goals. It's exactly what I use and the reason I do everything I say I'm going to do without burning out.

Don't worry if you can't make it in person, if you register we'll send you a link to the replay!

Don't miss it!

159. How to Allow Your Success to be Easy (instead of thinking it always has to be hard)

Vanessa Calderon, MD MPP — Sun, 09 Jun 2024 15:00:00 GMT

In this episode, I explore why many high achievers struggle to let their success come easily. I delve into how societal beliefs, cultural values, and personal experiences contribute to this struggle. You'll also learn actionable strategies to help you embrace your success without self-sabotage.

What You'll Learn in This Episode:

The five main reasons why people struggle to let success come easily
The negative effects of not allowing success to be easy, including anxiety, stress, and burnout.
How blocking easy success can hinder future growth and opportunities.
Actionable strategies to help you embrace your success without self-sabotage

Join me as I delve into these topics and provide insights and tools to help you elevate your potential and embrace your success with grace and gratitude.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

27. Gratitude Practices That Work

Vanessa Calderon, MD MPP — Mon, 22 Nov 2021 21:18:49 GMT

Did you know practicing gratitude has the same effect on your brain as taking the anti-depressant, Prozac?

On Thanksgiving week, I want to share with you three gratitude practices that actually work and will tilt your brain towards positivity.

In this episode you'll learn:

How gratitude works and how it remodels your brain
The most influential studies on gratitude
Three gratitude practices that you can start now to help remodel your brain (and exactly how to do them).

Follow Vanessa at:

Learn more at:

Leadership Accelerator

LA is my one-on-one all-inclusive coaching program that teaches you how to:

(1) Up your emotional intelligence (EQ)

(2) Lead and Manage

(3) Negotiate with confidence

(4) Not Burnout

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

153. The Self-Awareness vs the Self-Confidence gap and their Relation to Imposter Syndrome

Vanessa Calderon, MD MPP — Sun, 28 Apr 2024 15:00:00 GMT

In this week's podcast, I break down the difference between the self-awareness vs the self-confidence gap and how they're related. Plus you'll learn steps you can start taking to feel a little less insecure and more self-aware.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

26. Guilt: How to Stop Being Overwhelmed by it

Vanessa Calderon, MD MPP — Mon, 15 Nov 2021 22:32:14 GMT

Do you catch yourself consistently saying: "But I'll feel guilty."

Is guilt one of your go-to emotions in life?

Let me let you in on a little secret: You're not alone.

Guilt is a common emotion. It's also a normal part of human evolution. However, indulging in guilt, being overwhelmed or paralyzed by guilt, or experiencing guilt when things have NOTHING to do with you, is a trauma response.

In this episode you'll learn:

Why we experience guilt
Why some people experience more guilt than others, and
How to stop feeling guilty all the time

The Leadership Accelerator

This is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Leaders

Follow Vanessa at:

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

101. How to Lean Into Your Intuition

Vanessa Calderon, MD MPP — Wed, 03 May 2023 15:00:00 GMT

I like to think of intuition as a superpower. It's an inner knowing that is always with you and can help guide you in the right direction. The problem is, most of us have been taught to distrust our intuition (this is especially true if you identify as a woman or WOC). But you can learn how to access your intuition and lean into it in times of need.

In this episode, I'll walk you through 3 simple steps you can take to start accessing your intuition today.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

14. Patterns and Dynamics in Relationships and Friendships: How to change the ones that suck

Vanessa Calderon, MD MPP — Thu, 05 Aug 2021 17:55:22 GMT

Have you noticed when you get around certain people the same dynamics always play out? Perhaps you get in the same recurring argument with your mom or sister. Maybe when you're with your friends you're never the funny one, or you're always giving in to what they want?

These dynamics are a type of pattern that we've adopted for the most part without question. Some of them lead to neutral or positive feelings so they're no big deal. But some can lead to negative feelings and it's uncomfortable and a bit shitty to always have the same negative feelings come up when you're around certain people or certain circumstances.

What if you could change those patterns and ultimately change those negative feelings?

In this episode we talk about how those patterns are formed in our brain, how they show up for us in our everyday lives, and how to change the patterns that aren't serving us.

178. How to Get Your Time Back for YOU!

Vanessa Calderon, MD MPP — Sun, 27 Oct 2024 15:00:00 GMT

In this episode, I dive into time management strategies tailored for busy professionals juggling careers, parenting, and personal growth. Based on my coaching experiences, I explore how to clarify priorities, analyze how you're currently spending your time, and create space for what matters most to you. I share real-life examples and tools to help you break free from the "I don't have time" mindset and make intentional choices to reclaim your schedule.

146. How to take a Loss in Business and in Life

Vanessa Calderon, MD MPP — Sun, 10 Mar 2024 15:00:00 GMT

One thing that has really helped me play life big, achieve big things in my business and in my life, while also having fun is learning how to take an L, and by L, I mean, a Loss.

Confession: I used to be super competitive. So much so, that if I didn't think I could win, I didn't want to play.

And let me tell you, that did not make for a lot of fun and play, and it also made L's feel terrible.

Then one day, I played a game that changed everything for me.

On this week's podcast, I share that story with you. I also help you understand why you may be playing small by consciously (or subconsciously) avoiding losses and failures. And, I'll teach you what to do about it.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

126. Unlocking Self-Validation: Breaking Free from Invalidation Patterns

Vanessa Calderon, MD MPP — Wed, 25 Oct 2023 15:00:00 GMT

Does any of this self-talk sound familiar?

"I shouldn't be mad at this."

"This isn't a big deal."

"I was just lucky."

What about ignoring your sense of hunger, thirst, or even the need to empty your bladder so you can get more done.

These are all incredibly common forms of self-invalidation, which is another way to say self-rejection.

On this week's podcast, we talk about all the sneaky ways self-invalidation shows up, why we've developed these habits, and how to start practicing self-validation instead.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

78. How to give yourself what you need when you're throwing an internal tantrum - With Dr. Stella Evans

Vanessa Calderon, MD MPP — Wed, 23 Nov 2022 15:00:00 GMT

Ever wonder why you sometimes feel emotionally torn between excitement and disappointment after an event you were planning to attend got canceled?

Or, why someone like you, an otherwise rational adult, has internal tantrums at things that can seem benign?

Curious what's behind the anger, fear or nervousness that sometimes shows up for you?

If you answered yes to any of the above then you're going to want to check out this weeks podcast episode.

I interview Dr. Stella Evans who introduces us to the framework Internal Family Systems. Dr. Evans breaks down this concept and teaches us how to use it and give our mind and bodies what they need in moments of internal turmoil.

Dr. Stella Evans:

Dr. Stella Evans is a biracial pediatrician, life coach, and spiritual director, living in Minnesota on Dakota land. She loves to work with people as they outgrow the thoughts "I'm not worthy" and "I don't belong". She uses NLP, CBT and IFS-informed techniques to provide a framework of support as her directees and clients examine and change the narratives that inform and compose their lives.

Find and Follow Stella at:

IG @the.garden.nlp

FB stellakevansmd

www.stellakevansmd.com

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

The Business Accelerator Mastermind: Learn more and Join the Waitlist

Leadership Accelerator

A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love.

Learn more and join here. www.VanessaCalderonMD.com/join

About the Podcast

85. Stop "SHOULDING" all over yourself

Vanessa Calderon, MD MPP — Wed, 11 Jan 2023 15:00:00 GMT

We all have an inner critic that is alive and well.

Sometimes the inner critic's self-judgment is obvious, i.e. your not smart enough, your too fat, your lazy, etc.

But often, our inner critic can be much more subtle and the self-judgment it offers comes in the forms of "shoulds."

"I shouldn't eat anymore dessert."

"I shouldn't take anymore vacation time, they'll think I'm lazy."

"I should go hang out with my in-laws."

These should statements seem innocuous, but when left unchecked they cause serious havoc to our brains.

On this week's podcast episode, I show you how to recognize when you're inner critic is "shoulding" all over you, and teach you how to stop.

See Full Show Notes and Transcripts by clicking Here. Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com

The Empowered Brain

About the Podcast

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join here: www.vanessacalderonmd.com/join

131. Cultivating compassion towards your ego to get more in life

Vanessa Calderon, MD MPP — Wed, 29 Nov 2023 15:00:00 GMT

Your inner critic, your internal judge, your inner mean girl are all different ways to refer to one thing, The Ego.

No matter what you call it, the ego is and will always be part of you.

Some ancient traditions have ceremonies to kill the ego, but even in those traditions there's an acknowledgement that the ego never truly dies.

Since the ego is and will always be a part of who you are, it's important to understand why it develops, why it get's loud at certain times, and how you can befriend it to be more effective in all that you do.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

25. How to Deal with Anxiety and other hard emotions

Vanessa Calderon, MD MPP — Wed, 10 Nov 2021 22:39:15 GMT

We resist anxiety, anger, sadness and other hard emotions. But resisting them only make them stronger. What if, instead of resisting, we were willing to be brave and process the emotion. On this episode I'm going to teach you how to process hard emotions and why it's important for the brain to do so. You'll learn a technique that may seem counterintuitive but has worked for centuries.

The Leadership Accelerator

This is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

128. Impermanence and the Art of Letting Go: Navigating Life's Transitions Mindfully

Vanessa Calderon, MD MPP — Wed, 08 Nov 2023 15:00:00 GMT

Practicing impermanence allows us to accept the uncertainty of life with grace.

Impermanence is a fundamental concept that can be used as a powerful mindfulness tool. It involves recognizing and accepting the inherent transitory nature of all things and experiences in life. Learning how to practice it, allows us to approach the difficult things in life with grace.

On this week's podcast, you'll learn what impermanence is, where it originated, and a few simple steps to start practicing it now.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

104. One Simple Question to Shift from Stress and Burnout to Equanimity

Vanessa Calderon, MD MPP — Wed, 24 May 2023 15:00:00 GMT

You know that old adage, "Humans are creatures of habit?" Well, it's an adage because it's true. We tend to do the same thing over and over again, even if it's leading to results that make us unhappy, like strained relationships, overworking, anxiety, and burnout.

In this episode, we dig into why we do that, plus I'll share 2 questions that will help you disrupt your old ways of doing things, and start creating habits and new ways of doing things that will make you happier, more productive, and less stressed.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

121. Decision Making: The Power of Balancing Emotion and Logic

Vanessa Calderon, MD MPP — Wed, 20 Sep 2023 15:00:00 GMT

In this episode, we dive into the art of making decisions that truly matter, embracing both the wisdom of our emotions and the clarity of logic.

You'll understand why it's important to include your emotions and the balance between the heart and the mind.

You'll also learn:

Why women have been afraid to use emotions when making decisions
How avoiding your emotions is harmful in the long term
How to overcome biases when using your emotions for decision-making

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

79. Why it's hard to just play as an adult, and what to do about it

Vanessa Calderon, MD MPP — Wed, 30 Nov 2022 15:00:00 GMT

Spending dedicated time doing something that brings you joy (with no other purpose than making you happy), is incredibly important.

Why? For one, you're worth it. This alone should be reason enough.

But here's another one, when we play and do things that bring us joy, we help our brain remodel into one that can thrive with life's everyday stressors.

And a thriving brain ensures you are more resilient, confident, and happy.

In this episode, you'll learn why it's so hard for us to do this and how to start.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

Leadership Accelerator

A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love.

Learn more and join here: www.vanessacalderonmd.com/join

About the Podcast

3. The Power of Authenticity

Vanessa Calderon, MD MPP — Mon, 12 Apr 2021 04:18:15 GMT

If it's so easy to just be yourself, why are less than half of humans doing it? Why is it so hard to be authentic? Learn all about authenticity and how to use it powerfully in leadership and human connection. For more resources visit: www.vanessacalderonmd.com

150. Navigating Grief and Loss in the midst of personal and professional responsibilities

Vanessa Calderon, MD MPP — Sun, 07 Apr 2024 15:00:00 GMT

Whether you've lost a loved one in the past or are currently experiencing the loss of a loved one, grief is somewhat a rite of passage as we go through our life journey.

On this week's podcast, I dive into grief and discuss:

My recent experience with grief and loss of my mother
The latest research on how to process and integrate grief
How to navigate grief while still showing up for life.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

93. How to create authentic self-confidence and move away from feeling like you're not enough

Vanessa Calderon, MD MPP — Wed, 08 Mar 2023 15:00:00 GMT

How do you create self-confidence?

We often think we create self-confidence by getting another degree, certificate, or training. But, true authentic confidence is built authentically.

In this episode, we discuss why insecurity and self-doubt are second nature for women, and how to cultivate true authentic self-confidence, that no degree or title can ever give you, and no person can ever take away.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

100. How to Access Your Limitless Potential

Vanessa Calderon, MD MPP — Wed, 26 Apr 2023 15:00:00 GMT

Want to access your limitless potential, and keep expanding beyond your wildest dreams?

Improve your relationships, crush your fitness goals, or finally get that passion project off the ground?

In this episode, I share the 3 things you need to access your limitless potential. These are the exact principles I follow that have sky rocketed my results in all areas of my life, I only wish someone would have shared them with me years ago.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

99. How to use Mindful Listening to improve your relationships

Vanessa Calderon, MD MPP — Wed, 19 Apr 2023 15:00:00 GMT

Practicing mindful listening will deepen your relationship with the people you love and help you be more open-minded.

Though you might think you're a good listener there are a few subtle things that tend to always get in the way.

In this episode, you'll learn:

What it actually means to listen mindfully
The three most common things that will ALWAYS get in the way
How to practice mindful listening even when it's hard

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

140. Mastering Self-Discipline Part 3: The Science of Self-Discipline and how to use it to get more done

Vanessa Calderon, MD MPP — Wed, 31 Jan 2024 15:00:00 GMT

This is part three of our four-part series on mastering self-discipline. In this episode, we talk about the science of self-discipline and habit formation. After this episode, you'll understand how to wire your brain to be more disciplined, without being hard on yourself, and how to start creating habits that get you the results you want.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

10. All about Meditation (and how it will change your life): how it started, how to use it, what to avoid when starting

Vanessa Calderon, MD MPP — Wed, 16 Jun 2021 04:59:12 GMT

Do you know why meditation is such a hot topic these days? Plain and simple, it's because it works! Meditation has been practiced since 5,000 BC and didn't become a thing in the US until the 1950's. Now we can't get enough. Listen in to learn all the proven health benefits of meditation, how to practice it and some common pitfalls to be aware of. If you commit to practicing meditation, even by starting with just one minute a day, it will change your life. I'll explain how to start and what to watch out for in the beginning.

If you're ready to do the next big thing in your career, organize your life and time, finally balance work and life, heal old wounds and let go of the past, then come check out my coaching programs. I specifically tailor them to meet your needs. From one successful Latinx to another. And, if you're a Latina Doc, join the community at LatinaDocs.com

Prescription for Latinx Success

98. Shame, guilt and self-compassion when it comes to past mistakes (including divorce)

Vanessa Calderon, MD MPP — Wed, 12 Apr 2023 15:00:00 GMT

This week on the podcast we dive deep into the unescapable human emotions of shame and guilt through the lens of divorce.

You'll learn:

The four most common origins of shame and how they show up for you.
Where the deep guilt and stigma associated with divorce comes from
How to process shame and guilt
How self-compassion is the antidote to shame and guilt
Simple and effective self-compassion practices you can start using now

Marissa Baker of The Sun Happens Podcast can be found on IG @TheMarissaBaker

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Business Accelerator Mastermind: Learn more and Join the Waitlist

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

115. How to separate your core self from your negative thoughts

Vanessa Calderon, MD MPP — Wed, 09 Aug 2023 15:00:00 GMT

You are not your thinking brain.

There may be times when you think you're lazy, selfish, disappointing, or a failure. Maybe there are times you think you'll never find love or you'll never stop feeling like an imposter.

But, sweet friend, these things are just thoughts.

And, you are not your thinking brain.

In this episode, I teach you a simple mnemonic to help you separate your core self from your thinking brain.

When you practice this and start noticing the thoughts your brain offers you, you can then shift and start thinking, feeling and doing things that are actually aligned with your core self (instead of your thinking brain).

Separating yourself from your negative thoughts, helps you start to create the results you want in your life now.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

124. What's Possible: Breaking Free from People-Pleasing and Showing up with Confident Authenticity with Sneha

Vanessa Calderon, MD MPP — Wed, 11 Oct 2023 15:00:00 GMT

Have you ever seen someone's success and your brain immediately tried to make excuses as to why they were able to do that but those results are not possible for you? If so, I totally get you. This thought-trap is so common, I do it too, and it's getting in the way of you creating the changes you want to make in your life.

The changes you want to make are possible for you right now, no matter the circumstances.

This week on the podcast, we're continuing the "What's Possible" series, interviews with my students. I'm bringing you real stories from real people who made sustained changes they didn't even realize were possible for them.

This series celebrates their successes, teaches you key insights, and serves as inspiration and an example of what's also possible for you.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

123. What's Possible: Overcoming Imposter Syndrome, Getting Promoted at Work, and Improving my Marriage (while raising 3 young kids) with Dr. Angie

Vanessa Calderon, MD MPP — Wed, 04 Oct 2023 15:00:00 GMT

The changes you want to make are possible for you right now, no matter the circumstances.

This week on the podcast, you'll hear the first episode in the "What's Possible" series, interviews with my students. I'm bringing you real stories from real people who made sustained changes they didn't even realize was possible for them.

This series celebrates their successes, teaches you key insights, and serves as inspiration and an example of what's also possible for you.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

138. How to do your own internal healing and liberation: A Conversation with Natalie Gutierrez, LMFT, Author of The Pain We Carry

Vanessa Calderon, MD MPP — Wed, 17 Jan 2024 15:00:00 GMT

I'm pausing our self-discipline series, to share a conversation that will help you think differently about the pain you carry, and may help you rethink how you approach the year. We'll be back to our self-discipline series next week.

In this episode, I bring you the author of the most impactful book I read in 2024. The book is called "The Pain We Carry," and the author is the brilliant Natalie Gutierrez, LMFT.

Natalie shares her wisdom and genius as we dive into so many important topics pertinent to the sacred healing and self-liberation journey we are all on.

Find Natalie Gutierrez, LMFT:

https://www.natalieygutierrez.com/

IG: @nataliegutierrezlmft

Get your copy of the book:

The Pain We Carry

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity

Vanessa Calderon, MD MPP — Sun, 01 Dec 2024 15:00:00 GMT

In this episode, I dive into the science and solutions behind why negative thought patterns like guilt, imposter syndrome, and insecurity, seem to stick around even when we're aware of them. These thought loops don't define us, and I share actionable steps to help you break free and rewire your brain for lasting change.

What You'll Learn in This Episode:

The three big reasons why negative thought patterns persist.
Why awareness is essential but not enough for true change.
A step-by-step guide to rewiring your brain.
How to recognize and interrupt thought loops tied to guilt, insecurity, and imposter syndrome.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

142. Acts of Unconditional Love

Vanessa Calderon, MD MPP — Wed, 14 Feb 2024 15:00:00 GMT

It's Valentine's week, so I'm offering you a different way to think about unconditional love. Take a listen to this podcast episode and learn different ways you can offer yourself and others around unconditional love.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

155. You're not lazy, but here's who benefits when you think you are (and what to do about it)

Vanessa Calderon, MD MPP — Sun, 12 May 2024 15:00:00 GMT

In this episode, I dive into the "Laziness Lie." Using psychological insights and historical context to demonstrate how societal and cultural pressures have distorted our views on laziness and guilt.

What You Will Learn

Origins and Impact of the "Laziness Lie": Understand where the misconception of laziness comes from, its historical roots, and its implications on personal and societal levels.
Psychological and Emotional Consequences: Explore how the belief in inherent laziness affects mental health, productivity, and self-esteem, particularly among high achievers and marginalized communities.
Strategies for Unlearning the Lie: Learn practical ways to reject the laziness label, trust your body's needs, and redefine productivity in a healthier, more sustainable way.
Empowerment Through Awareness: Gain insights into how recognizing and confronting this lie can lead to generational healing and a more fulfilling life.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

15. LEAD AT WORK as powerfully as You LEAD AT HOME

Vanessa Calderon, MD MPP — Wed, 25 Aug 2021 16:16:54 GMT

Latina's are the CEO's of their households and have no problem showing up as the BOSS when managing their homes and families. But, they don't always trust themselves to lead with that same level of confidence in the workplace. Listen in to find out why, and how to change this, so you can show up as the leader that you are in every room that you're in.

Leadership ability is equally distributed but opportunity to lead is not. Coaching for Latina Leaders is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER Physician, Life and Leadership Coach and mother of 2. She's the Founder of the Latina Leadership Accelerator (LLA), an education and coaching program for Latina leaders ready to up level their careers and personal lives. Learn more and join LLA at VanessaCalderonMD.com.

1. Busyness Dilemma: Stop Being Busy - Be Effective Instead

Vanessa Calderon, MD MPP — Wed, 10 Mar 2021 05:43:45 GMT

If you're busy all the time it's likely NOT because of your to do list. Get to the bottom of the two main underlying beliefs that keep you busy instead of effective and stop wasting time on things that don't matter. Get the questions to help you shift from busy to effective, full show notes and more info here: https://www.vanessacalderonmd.com/

Don't forget to subscribe, rate and review the podcast.

Dr. Vanessa Calderón, MD, MPP is a Harvard grad, physician, professional coach, productivity and resiliency expert. She uses the perfect combination of thought work and evidence based coaching to help you create confidence, awareness, intention and purpose to create the life you want.

97. How to change any thought and start thinking on purpose

Vanessa Calderon, MD MPP — Wed, 05 Apr 2023 15:00:00 GMT

You are what you think.

Neuroscience tells us, your thoughts and perceptions is what create your reality.

So it makes sense to start thinking your thoughts on purpose.

In this episode, you'll learn how you form your thoughts, and how to change any thoughts you have, so you can start creating the results you want.

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

Learn more and subscribe at:

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement)

Vanessa Calderon, MD MPP — Sun, 03 Nov 2024 15:00:00 GMT

In today's episode, I dive into what I call the "messy middle"—that challenging, often uncomfortable phase of growth and transformation. Whether it's setting boundaries or rewiring our thoughts, the messy middle is an unavoidable, sometimes frustrating stage. We talk through the steps to recognize and navigate this space without quitting, even when discomfort and self-judgment arise.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

FB: @vcalderonmd

148. Why You Quit on Your Goals, and How to Recommit (so that you achieve your goals and your truest desires)

Vanessa Calderon, MD MPP — Sun, 24 Mar 2024 15:00:00 GMT

Turns out there's a way to achieve your goal without it having to be hard, overwhelming or anxiety provoking.

And, I want to teach you how.

Because when you achieve the goals you set, it opens you up to continue to pursue your deepest desires, and when you do this over and over again, you create an authentic life you can be proud of.

On this week's podcast, I teach you what's really behind the reasons you tend to quit on your goals (it's not as obvious as you think), and exactly what to do to recommit and achieve your goals.

I also teach you

The subtle reasons you start to quit on your goals (it's not as obvious as you think).
What happens to your brain when you choose to recommit.
How to have the discipline to take consistent action without being hard on yourself.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

169. How to React to Your Negative Thoughts: Liberate Yourself From Negative Thoughts and Elevate your Consciousness

Vanessa Calderon, MD MPP — Sun, 18 Aug 2024 15:00:00 GMT

In this episode, I delve into the nature of negative thoughts and how we can effectively manage and transform them. I share insights on how thoughts shape our reality and offer practical strategies to develop awareness, acceptance, and compassion towards our thinking patterns. I also provide actionable steps to neutralize negative thoughts and replace them with intentional, positive ones.

What You Will Learn in This Episode:

How to create awareness of your thoughts and feelings.
Practical steps to neutralize negative thoughts.
Techniques to replace negative thoughts with intentional, positive ones.

Tune in to learn how to transform your relationship with your thoughts and start creating a more positive and intentional reality for yourself.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

Get your free copy of the podcast study guide

Let's connect:

173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop

Vanessa Calderon, MD MPP — Sun, 15 Sep 2024 15:00:00 GMT

In this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings.

What You'll Learn:

Common ways we unknowingly invalidate our emotions and why this happens.
The psychological and cultural reasons behind emotional suppression.
The importance of emotional validation for mental and physical health.
Risks associated with suppressing emotions
Actionable steps to start validating your emotions and improving emotional well-being.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

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143. How to do a Personal Energy Inventory, and Steps You Can Take Now To Protect Your Sacred Energy

Vanessa Calderon, MD MPP — Sun, 18 Feb 2024 15:00:00 GMT

The energy you carry is sacred. Your energy affects everything around you. It affects your work products, the quality of your relationships, and your fulfillment in life. So, it would make a lot of sense to intentionally protect it and ensure we're surrounding ourselves with things that fuel our energy. In this episode you'll learn:

The science behind your energy
How to do a personal energetic inventory
How to take action to protect your sacred energy

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
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136. The science of behind why vision boards work and how to create your own effective vision board

Vanessa Calderon, MD MPP — Wed, 03 Jan 2024 15:00:00 GMT

Vision boards are amazing. Let me tell you why. Every time I've created a vision board, I have achieved everything that I put on it. Which is why I love vision boards. However, you might be a skeptic… you might not be a believer (yet). And that's OK. Because on this episode I am reviewing with you the science behind vision boarding, why vision boards are effective and how they work. I'm also walking you through how to create your own vision boards. So that you can achieve your goals, and more importantly, actually live the life you want to live. Enjoy the episode.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

89. Self-expression and living a more fulfilled life

Vanessa Calderon, MD MPP — Wed, 08 Feb 2023 15:00:00 GMT

Self-expression is a vital piece of creating a fulfilled life. It's also the at the core of how we connect, navigate and grow with each other.

Though neuroscience backs this up, it's still challenging for most people to feel comfortable and confident full expressing themselves.

In this weeks episode we discuss:

The cultural differences of self-expression.
Why some cultures have evolved to value self-expression while others shun it.
The science behind self-expression.
How you can start to more fully express yourself

See Full Show Notes and Transcripts by clicking Here.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

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The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

86. Belonging: Why it Matters and How to Cultivate it

Vanessa Calderon, MD MPP — Wed, 18 Jan 2023 15:00:00 GMT

Belonging is a thought and feeling combination that can set us up for big successes, fulfilling relationships, and a lot of inner peace.

The opposite of belonging, however, feeling insecure or rejected, can cause a lot of harm to our brains, bodies, and relationships.

In this episode, we explore why belonging matters and how to start cultivating it for ourselves.

See Full Show Notes and Transcripts by clicking Here.

Follow Vanessa at:

Learn more and subscribe at:

The Business Accelerator Mastermind: Learn more and Join the Waitlist

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better, and get more done, in only 12 weeks.

Learn more and join here: www.VanessaCalderonMD.com/join

About the Podcast

130. The not enough syndrome: how to break free and achieve more

Vanessa Calderon, MD MPP — Wed, 22 Nov 2023 15:00:00 GMT

Did you know that when you tell yourself you're not working hard enough, that you're not successful enough, not answering emails fast enough, not smart enough, or any other thing you're not doing enough of… it's actually slowing you down and making you LESS productive and less effective.

Most people think that telling themselves that they're not enough will motivate them to do more and to do it better or faster. But, the opposite is true.

In this episode I'll break down the "not-enough" conundrum, how it's actually slowing you down, and what you can do to break free from this and start creating results you want in life.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

8. STOP hating on yourself and get SH*T Done.

Vanessa Calderon, MD MPP — Wed, 26 May 2021 19:11:01 GMT

Why are you always hating on yourself, especially about the things that you're the most insecure about? Don't worry you're not alone. EVERYONE does this because we're all human, with human brains and a sh*t load of insecurities. But, you can be smarter than your brain and not let the negative self-talk B.S. keep you from creating great things in the world. Listen and learn why you're always hating on yourself, especially about the things you're most insecure about. We'll talk about cognitive bias and the science behind negative self talk. I'll teach you how to notice when this mind drama is coming up for you. And, how to shift out of this space so you can go back to creating greatness in the world....If you're ready to achieve the career, relationships and financial success you deserve without sacrificing your personal life, check out my individual coaching programs. I specifically tailor them to meet your needs, from one successful Latinx to another. And, if you're a Latina Doc, join the community at LatinaDocs.com

Prescription for Latinx Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots... Dr. Vanessa Calderón, MD, MPP is a Harvard grad, physician, professional coach, mother of 2, and Latina leader with over two decades of leadership experience. She's a first generation Latina with immigrant roots, who's happily married and has created career and financial success. She's dedicated to uplifting the Latinx community through professional coaching.

144. How to have more courage

Vanessa Calderon, MD MPP — Sun, 25 Feb 2024 15:00:00 GMT

Everything you want is on the other side of courage.

On this week's podcast, I walk you through a few steps you can start taking now to help you have more courage and get you to where you want to be in life.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

186. How to Feel Less Guilt today and in the New Year

Vanessa Calderon, MD MPP — Sun, 22 Dec 2024 15:00:00 GMT

In this episode, I'm diving into the pervasive and often misunderstood emotion of guilt. Whether it's guilt for setting boundaries, guilt tied to cultural or religious conditioning, or simply guilt for not meeting self-imposed standards, it's something most of us face. Together, we'll explore practical ways to identify, process, and release guilt so it no longer controls your life.

What You'll Learn

The difference between rational and irrational guilt and how to identify them in your life.
How cultural, familial, and societal conditioning contribute to chronic feelings of guilt.
Simple techniques to break free from guilt cycles.
How to check if you're living in alignment with your values and moral code.
Why self-compassion and self-forgiveness are transformative tools for moving past guilt.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

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11. Arrival Fallacy: How to enjoy the journey towards your next big success

Vanessa Calderon, MD MPP — Tue, 22 Jun 2021 17:35:24 GMT

Are you waiting to reach your next goal before you can celebrate your success, be happy or spend more time with loved ones? If so you might be experiencing what positive psychologist call Arrival Fallacy. Arrival fallacy is the illusion that once we attain our next goal or reach our destination, we will also reach happiness. It's the idea that over there (there being your next goal) is better than here, right now. Arrival fallacy causes us to shift from being future-oriented to future-obsessed by causing us to be hyper-focused on the goal. And, as a byproduct we miss out on enjoying life every step of the way Listen and learn about the thought errors that lead to arrival fallacy, how it shows up in our everyday lives, and what you can do to shift out of it so it doesn't rob you of enjoying life right now.

BONUS: What's with the name change? Coaching for Latina Leaders

Vanessa Calderon, MD MPP — Wed, 18 Aug 2021 23:11:49 GMT

Hello my people! You'll notice there was a name change to the podcast. We're now Coaching for Latina Leaders. Pero no te preocupes, don't worry, I'm not going anywhere and you'll still be getting great content for personal and professional development.

Now, I'll also be using my 20 years of leadership experience, my time in academia and in the private sector, to share tips and tools for Latina's to lead powerfully with confidence, excellence and integrity.

Get ready to let go of self-doubt and step into the leader you were meant to be. Because when Latina's lead, they lift up our community, change the future and inspire generations to come.

139. Mastering Self-Discipline: Part 2 How to Get into and Stay in Your Flow State

Vanessa Calderon, MD MPP — Wed, 24 Jan 2024 15:00:00 GMT

This is part two of our four-part series on mastering self-discipline. In this episode, we dive into the science behind the flow state. You'll also learn how you can get yourself into a flow state to get more done with ease.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

181. Lessons to Improve Emotional Resilience, Inner Peace, and Success

Vanessa Calderon, MD MPP — Sun, 17 Nov 2024 15:00:00 GMT

In this episode, I'm breaking down three big takeaways that came to me as I traveled, juggled commitments, and faced some personal reflections. From practicing gratitude to honoring my own needs, these lessons reminded me of the power we hold in our daily choices. Sometimes, it's the simple shifts in perspective that make all the difference.

What You'll Learn:

The value of everyday freedoms
The impact of gratitude
Practical ways to honor your needs
The importance of being present and flexible

Grab a cozy spot, tune in, and let's talk about these road-inspired lessons that might just shift your perspective too!

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

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145. The courage to have difficult conversations

Vanessa Calderon, MD MPP — Sun, 03 Mar 2024 15:00:00 GMT

It would be great if people just did the good stuff we expected them to do and we never had to have difficult conversations.

But, alas, life is life. It's not always perfect. And, if we want more peace and fulfillment in our lives, we need to stop avoiding difficult conversations.

On this week's podcast I teach you how to rethink difficult conversations and how to prepare yourself to have them with confidence and courage.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

116. Befriending your mind: A Powerful journaling practice to shift away from negative self-talk

Vanessa Calderon, MD MPP — Wed, 16 Aug 2023 15:00:00 GMT

In this episode, I share with you a step-by-step journaling practice to help you stop avoiding or feeling ashamed by your negative thoughts, but instead see them with compassion, and move on.

Links:

Connect with me on: IG and FB.
Watch my free class and learn how to get more done in a day without stress and burnout.
Get your free copy of the Podcast Study Guide.
Subscribe for weekly tips and strategies to empower your brain.

177. You matter too: Servant Leadership vs Martyrdom, What Are You Practicing?

Vanessa Calderon, MD MPP — Sun, 13 Oct 2024 15:00:00 GMT

In this episode, I discuss the importance of recognizing your own value in the midst of serving others. Through personal stories and coaching insights, I explore the difference between being a servant leader and being a martyr, and why it's essential to set boundaries and care for yourself. If you often put others' needs before your own and struggle with feelings of guilt when you take time for yourself, this episode is for you.

Key Takeaways:

Understanding the difference between servant leadership and martyrdom.
The importance of setting boundaries to protect your energy and well-being.
How to overcome the guilt of taking time for yourself.
Why giving to yourself allows you to give more generously to others.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

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Let's connect:

FB: @vcalderonmd

176. Redefining Your Relationship With Weakness

Vanessa Calderon, MD MPP — Sun, 06 Oct 2024 15:00:00 GMT

In this episode, I explore the recurring theme of how we define weakness and how it often ties into our misunderstanding of femininity. I guide you through rethinking this mindset, showing how balancing the masculine (yang) and feminine (yin) energies brings more flow, peace, and creativity into our lives.

What You'll Learn:

How the words "weak" and "feminine" are often misunderstood and vilified.
The difference between masculine and feminine energies, and why we need both for balance.
Simple ways to bring the divine feminine into your daily life
How to recognize when you're relying too much on masculine energy and how to shift into a more balanced, creative space.

Ready to dive deeper? Tune into the full episode where we break down how embracing both the masculine and feminine energies can lead to more creativity, flow, and fulfillment in your life. Don't miss out—listen now!

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

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166. Simple Practices for Happiness and Inner Peace

Vanessa Calderon, MD MPP — Sun, 28 Jul 2024 15:00:00 GMT

In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being.

Key Takeaways:

Introduction to simple, effective practices for happiness and inner peace.
The importance of gratitude and forgiveness in daily life.
Techniques to improve your mental and emotional well-being.

By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

The Journey

Podcast Study Guide

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