<![CDATA[The Coaches Unscripted Podcast]]>https://podcasters.spotify.com/pod/show/trey717Riverside.fm (https://riverside.com)Sat, 16 May 2026 06:18:48 GMTWed, 19 Nov 2025 20:42:01 GMT60Trey Belcher &amp; Corey SmallwoodIn the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood and guests introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. These conversations highlight life in the fitness industry, overcoming self-doubt, and the significance of fun in fitness. They aim to create an interactive platform for listeners to engage and learn from industry leaders while building a supportive community.episodicTrey Belcher &amp; Corey Smallwoodtrey@treybelchertraining.comno<![CDATA[Episode 34 - American Gladiators Legend - Jim Starr: There's Nothing Faster Than a Laser Beam]]>EPISODE 34 IS LIVE — THERE’S NOTHING FASTER THAN A LASER BEAM.

If you grew up watching American Gladiators… this one hits different.

We sat down with Jim Starr “Laser”, the ONLY Gladiator to compete in every season… and one of the most iconic competitors to ever step into the arena.

But this episode goes way beyond the lights, the hits, and the highlights.

This is about:

• The mindset of never surrender and always chasing what’s next

• The reality of injuries, sacrifice, and what it costs to compete at the highest level

• Life after the spotlight and finding purpose when the game ends

• The power of relationships, mentorship, and never burning bridges

• What it truly means to build a legacy, not just as an athlete, but as a man

From NFL locker rooms…

To crushing contenders on national television…

To building a 30-year career in the fitness and nutrition industry…

Jim Starr’s story is a masterclass in resilience, reinvention, and staying in the fight.

🎧 Listen NOW on Spotify and Apple Podcasts

📺 Watch the full episode on YouTube

🔗 Link in bio - tap in, subscribe, and share with someone who grew up yelling “CONTENDER READY… GLADIATOR READY!”

#CoachesUnscripted #JimStarr #Laser #AmericanGladiators #Episode34 #NeverSurrender #Resilience #AthleteMindset #FitnessIndustry #StrengthAndConditioning #Legacy #Podcast #YouTubePodcast #UnscriptedAndUnstoppable #CoreySmallwood #TreyBelcher

#NewPodcastAlert #PodcastCommunity #PodcastRecommendation #YouTubePodcast #spotifypodcast

Chapters

00:00 Introduction to Jim Starr and His Journey

01:44 From Football to Gladiators: The Transition

11:31 Life as a Gladiator: Behind the Scenes

17:56 Favorite and Least Favorite Events on Gladiators

20:50 The Competitive Spirit: Balancing Kindness and Aggression

22:17 The Legacy of American Gladiators

28:34 Life After the Show: Transitioning Careers

41:25 The Importance of Connections in the Industry

43:07 The Importance of Third-Party Certification

49:22 Health, Fitness, and Lifelong Wellness

]]>7b3c0f69-d5ad-4cb5-8992-e6439fadefb8Mon, 23 Mar 2026 20:15:55 GMT<p>EPISODE 34 IS LIVE — THERE’S NOTHING FASTER THAN A LASER BEAM.</p><p>If you grew up watching American Gladiators… this one hits different.</p><p>We sat down with Jim Starr “Laser”, the ONLY Gladiator to compete in every season… and one of the most iconic competitors to ever step into the arena.</p><p>But this episode goes way beyond the lights, the hits, and the highlights.</p><p>This is about:</p><p>• The mindset of never surrender and always chasing what’s next</p><p>• The reality of injuries, sacrifice, and what it costs to compete at the highest level</p><p>• Life after the spotlight and finding purpose when the game ends</p><p>• The power of relationships, mentorship, and never burning bridges</p><p>• What it truly means to build a legacy, not just as an athlete, but as a man</p><p>From NFL locker rooms…</p><p>To crushing contenders on national television…</p><p>To building a 30-year career in the fitness and nutrition industry…</p><p>Jim Starr’s story is a masterclass in resilience, reinvention, and staying in the fight.</p><p>🎧 Listen NOW on Spotify and Apple Podcasts</p><p>📺 Watch the full episode on YouTube</p><p>🔗 Link in bio - tap in, subscribe, and share with someone who grew up yelling “CONTENDER READY… GLADIATOR READY!”</p><p>#CoachesUnscripted #JimStarr #Laser #AmericanGladiators #Episode34 #NeverSurrender #Resilience #AthleteMindset #FitnessIndustry #StrengthAndConditioning #Legacy #Podcast #YouTubePodcast #UnscriptedAndUnstoppable #CoreySmallwood #TreyBelcher</p><p>#NewPodcastAlert #PodcastCommunity #PodcastRecommendation #YouTubePodcast #spotifypodcast </p><p></p><p>Chapters</p><p>00:00 Introduction to Jim Starr and His Journey</p><p>01:44 From Football to Gladiators: The Transition</p><p>11:31 Life as a Gladiator: Behind the Scenes</p><p>17:56 Favorite and Least Favorite Events on Gladiators</p><p>20:50 The Competitive Spirit: Balancing Kindness and Aggression</p><p>22:17 The Legacy of American Gladiators</p><p>28:34 Life After the Show: Transitioning Careers</p><p>41:25 The Importance of Connections in the Industry</p><p>43:07 The Importance of Third-Party Certification</p><p>49:22 Health, Fitness, and Lifelong Wellness</p>no01:04:24234Episode 34 - American Gladiators Legend - Jim Starr: There's Nothing Faster Than a Laser Beamfull<![CDATA[Episode 33 - UFC Legend Jim Miller]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome UFC legend Jim Miller. They discuss Jim's illustrious career, including his record-setting achievements in the UFC, memorable fights, and the evolution of the sport. Jim shares insights into his training regimen, the mental aspects of fighting, and the influence of his family on his journey. The conversation also touches on the changes in the UFC over the years, his preferences for fighting styles, and his thoughts on retirement and future plans.

Jim Miller, UFC, MMA, training, fighting styles, career, retirement, mental game, family influence, evolution of UFC, Trey Belcher, Corey Smallwood, Coaches Unscripted Podcast

Chapters

00:00 Introduction to Jim Miller

02:21 Jim Miller's Career Highlights

07:26 Training Camp Insights

12:13 The Mental Game of Fighting

16:10 Family Influence in MMA

19:31 Evolution of the UFC

24:08 Fighting Styles and Preferences

27:57 Future Plans and Retirement

]]>ff8677b8-20ad-4576-9130-422f6e02dcfcThu, 22 Jan 2026 17:13:20 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome UFC legend Jim Miller. They discuss Jim's illustrious career, including his record-setting achievements in the UFC, memorable fights, and the evolution of the sport. Jim shares insights into his training regimen, the mental aspects of fighting, and the influence of his family on his journey. The conversation also touches on the changes in the UFC over the years, his preferences for fighting styles, and his thoughts on retirement and future plans.</p><p></p><p>Jim Miller, UFC, MMA, training, fighting styles, career, retirement, mental game, family influence, evolution of UFC, Trey Belcher, Corey Smallwood, Coaches Unscripted Podcast</p><p></p><p>Chapters</p><p></p><p>00:00 Introduction to Jim Miller</p><p>02:21 Jim Miller's Career Highlights</p><p>07:26 Training Camp Insights</p><p>12:13 The Mental Game of Fighting</p><p>16:10 Family Influence in MMA</p><p>19:31 Evolution of the UFC</p><p>24:08 Fighting Styles and Preferences</p><p>27:57 Future Plans and Retirement</p>no00:25:37233Episode 33 - UFC Legend Jim Millerfull<![CDATA[Episode 32 - Danny Hultzen: The Resilient Road to The Show]]>Danny Hultzen, Chicago Cubs, UVA, baseball, sports psychology, resilience, coaching, injuries, personal growth, identity, Seattle Mariners, Virginia Cavaliers, Corey Smallwood, Trey Belcher

In this episode of Coaches Unscripted, Trey Belcher and Coach Corey interview Danny Hultzen, the pitching manager for the Chicago Cubs. They discuss Danny's journey from being a standout player at UVA to facing significant challenges in his professional career, including injuries and the mental aspects of sports. Danny shares valuable lessons learned from his experiences, emphasizing the importance of personal growth, resilience, and the psychological factors that influence performance. The conversation also touches on the transition from player to coach and the role of a pitching coach in player development.

Chapters

00:00 Introduction to Danny Hultzen

01:02 The Impact of UVA on Personal Growth

03:00 Lessons from Sports Beyond the Field

06:46 The Roller Coaster of Professional Baseball

09:06 Rehab and Self-Realization

11:10 The Dream of Major League Baseball

12:30 Caring Less: A New Perspective

17:09 The Psychology of Sports and Burnout

20:01 Transitioning from Player to Coach

22:22 Finding New Identity After Sports

26:07 The Thrill of Competition and Alternative Outlets

29:34 Memorable Moments in College Baseball

33:45 Behind the Scenes in Player Development

39:02 Viewing Baseball Through a New Lens

]]>4071a952-2eac-4eec-8f9f-739e58467f92Tue, 02 Dec 2025 00:10:59 GMT<p>Danny Hultzen, Chicago Cubs, UVA, baseball, sports psychology, resilience, coaching, injuries, personal growth, identity, Seattle Mariners, Virginia Cavaliers, Corey Smallwood, Trey Belcher</p><p></p><p>In this episode of Coaches Unscripted, Trey Belcher and Coach Corey interview Danny Hultzen, the pitching manager for the Chicago Cubs. They discuss Danny's journey from being a standout player at UVA to facing significant challenges in his professional career, including injuries and the mental aspects of sports. Danny shares valuable lessons learned from his experiences, emphasizing the importance of personal growth, resilience, and the psychological factors that influence performance. The conversation also touches on the transition from player to coach and the role of a pitching coach in player development.</p><p></p><p>Chapters</p><p>00:00 Introduction to Danny Hultzen</p><p>01:02 The Impact of UVA on Personal Growth</p><p>03:00 Lessons from Sports Beyond the Field</p><p>06:46 The Roller Coaster of Professional Baseball</p><p>09:06 Rehab and Self-Realization</p><p>11:10 The Dream of Major League Baseball</p><p>12:30 Caring Less: A New Perspective</p><p>17:09 The Psychology of Sports and Burnout</p><p>20:01 Transitioning from Player to Coach</p><p>22:22 Finding New Identity After Sports</p><p>26:07 The Thrill of Competition and Alternative Outlets</p><p>29:34 Memorable Moments in College Baseball</p><p>33:45 Behind the Scenes in Player Development</p><p>39:02 Viewing Baseball Through a New Lens</p><p></p>no00:39:52132Episode 32 - Danny Hultzen: The Resilient Road to The Showfull<![CDATA[Episode 31 -From Adversity to Agency: Becoming the Coach Your Story Created w/Bobby Cappuccio]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Bobby Capuccio, a leader in wellness and behavior change. The conversation explores themes of resilience, personal growth, and the importance of mentorship in the fitness industry. Bobby shares his personal journey, discussing how his challenging childhood shaped his understanding of agency and resilience. He emphasizes the role of mentors in his career and the significance of authenticity in public speaking. The episode concludes with insights on connecting with audiences and the balance of ego and humility in leadership.

Bobby Capuccio, resilience, fitness, mentorship, personal development, agency, authenticity, public speaking, ego, humility, Corey Smallwood, Trey Belcher, Coaches Unscripted

Chapters

00:00 Introduction to Bobby Capuccio

01:26 The Importance of Resilience and Kindness

05:40 Bobby's Journey into Fitness

11:04 The Role of Agency in Personal Growth

21:07 Influential Mentors in Bobby's Career

24:28 Influential Figures in the Fitness Industry

26:36 The Journey of Personal Growth and Sharing Ideas

31:15 The Art of Public Speaking and Storytelling

36:48 Ego vs. Humility in Presentation

43:37 Connecting with the Audience

]]>ec31efd1-1361-49b4-8d22-d5302e30fafeTue, 25 Nov 2025 12:41:33 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Bobby Capuccio, a leader in wellness and behavior change. The conversation explores themes of resilience, personal growth, and the importance of mentorship in the fitness industry. Bobby shares his personal journey, discussing how his challenging childhood shaped his understanding of agency and resilience. He emphasizes the role of mentors in his career and the significance of authenticity in public speaking. The episode concludes with insights on connecting with audiences and the balance of ego and humility in leadership.</p><p></p><p>Bobby Capuccio, resilience, fitness, mentorship, personal development, agency, authenticity, public speaking, ego, humility, Corey Smallwood, Trey Belcher, Coaches Unscripted</p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Bobby Capuccio</p><p>01:26 The Importance of Resilience and Kindness</p><p>05:40 Bobby's Journey into Fitness</p><p>11:04 The Role of Agency in Personal Growth</p><p>21:07 Influential Mentors in Bobby's Career</p><p>24:28 Influential Figures in the Fitness Industry</p><p>26:36 The Journey of Personal Growth and Sharing Ideas</p><p>31:15 The Art of Public Speaking and Storytelling</p><p>36:48 Ego vs. Humility in Presentation</p><p>43:37 Connecting with the Audience</p><p></p>no00:44:31131Episode 31 -From Adversity to Agency: Becoming the Coach Your Story Created w/Bobby Cappucciofull<![CDATA[Episode 27 - Diversifying in Business: A Conversation with Jason DeRose]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jason DeRose, founder of Faster Fitness and gymsupps.org. They discuss the challenges and strategies of managing multiple businesses in the fitness industry, the importance of systems and mentorship, and how to navigate changes during difficult times like COVID-19. Jason shares his journey into the supplement industry, emphasizing the need for quality products and customer loyalty. The conversation also touches on future expansion plans, profit centers in gym business, and the significance of community engagement and education in building trust with clients.


fitness, gym management, business systems, mentorship, supplements, COVID-19, gym owner, customer loyalty, community engagement, profit centers, Corey Smallwood, Jason DeRose, Trey Belcher


00:00 Introduction and Guest Introduction

01:21 Managing Multiple Businesses

03:58 The Importance of Systems and Mentorship

06:45 Implementing Change in Business

08:49 Navigating Challenges During COVID-19

11:29 Entering the Supplement Industry

16:08 Building a Successful Supplement Brand

18:25 Understanding the Gym Owner's Perspective

21:15 Creating Value for Clients

24:39 Future Expansion Plans

26:14 Profit Centers in Gym Business

29:46 Building Customer Loyalty

32:40 Leveraging Community Engagement

34:48 Educating Clients on Supplements

36:46 Balancing Multiple Roles

38:37 Maintaining Effective Communication

43:17 Conclusion and Key Takeaways

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-27---Diversifying-in-Business-A-Conversation-with-Jason-DeRose-e390km58f291c0c-4b50-4247-8ba0-96c2b3d10053Thu, 02 Oct 2025 14:50:52 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jason DeRose, founder of Faster Fitness and gymsupps.org. They discuss the challenges and strategies of managing multiple businesses in the fitness industry, the importance of systems and mentorship, and how to navigate changes during difficult times like COVID-19. Jason shares his journey into the supplement industry, emphasizing the need for quality products and customer loyalty. The conversation also touches on future expansion plans, profit centers in gym business, and the significance of community engagement and education in building trust with clients.</p><p><br /></p><p>fitness, gym management, business systems, mentorship, supplements, COVID-19, gym owner, customer loyalty, community engagement, profit centers, Corey Smallwood, Jason DeRose, Trey Belcher</p><p><br /></p><p>00:00 Introduction and Guest Introduction</p><p>01:21 Managing Multiple Businesses</p><p>03:58 The Importance of Systems and Mentorship</p><p>06:45 Implementing Change in Business</p><p>08:49 Navigating Challenges During COVID-19</p><p>11:29 Entering the Supplement Industry</p><p>16:08 Building a Successful Supplement Brand</p><p>18:25 Understanding the Gym Owner's Perspective</p><p>21:15 Creating Value for Clients</p><p>24:39 Future Expansion Plans</p><p>26:14 Profit Centers in Gym Business</p><p>29:46 Building Customer Loyalty</p><p>32:40 Leveraging Community Engagement</p><p>34:48 Educating Clients on Supplements</p><p>36:46 Balancing Multiple Roles</p><p>38:37 Maintaining Effective Communication</p><p>43:17 Conclusion and Key Takeaways</p> no00:44:45127Episode 27 - Diversifying in Business: A Conversation with Jason DeRosefull<![CDATA[Episode 16 - Breaking Barriers: The Heart & Science of Coaching with Dr. Jena Gatses]]>In this episode of the Coaching Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Dr. Jena Gatses, a pioneer in human performance and recovery. Dr. Gatses shares her journey from a personal trainer to the first female head coach in NASCAR, discussing the physical demands of the sport and the importance of holistic health. The conversation delves into the psychological aspects of coaching, the significance of creating a safe space for clients, and the challenges faced by women in male-dominated industries. Dr. Gatses emphasizes the need for integrity and care in coaching, advocating for a shift in how we view recovery and performance. The episode concludes with insights on navigating challenges and the importance of passion in one's career.


human performance, recovery, holistic health, coaching, NASCAR, injury prevention, psychological aspects, fitness, integrity, empowerment


00:00 Introduction to Dr. Jenna Gatses

02:06 Journey to Holistic Health and Performance

07:10 Breaking Barriers in NASCAR

10:50 The Physical Demands of NASCAR

14:13 Exploring Recovery Modalities

19:48 Coaching Strategies for Client Success

25:38 The Psychology of Health and Performance

30:31 Understanding Progress and Self-Compassion

31:48 Rewiring Thought Processes Through Visualization

33:11 The Importance of Breathing and Quality in Exercise

34:53 Navigating the Education System and Its Flaws

36:17 The Art of Coaching and Understanding Psychology

37:47 Creating a Safe Environment for Clients

39:43 The Power of Caring in Coaching

40:40 Challenging the Medical System and Its Limitations

42:11 Empowering Women in a Male-Dominated Industry

45:02 Mastering Your Craft and Building Confidence

49:36 Finding Joy in Your Work and Helping Others

51:12 Building Community and Connection in Coaching

54:20 The Importance of Integrity and Accountability


























]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-16---Breaking-Barriers-The-Heart--Science-of-Coaching-with-Dr--Jena-Gatses-e329ojga2736570-b89c-4583-800c-d88a36fad291Fri, 02 May 2025 14:24:22 GMT<p>In this episode of the Coaching Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Dr. Jena Gatses, a pioneer in human performance and recovery. Dr. Gatses shares her journey from a personal trainer to the first female head coach in NASCAR, discussing the physical demands of the sport and the importance of holistic health. The conversation delves into the psychological aspects of coaching, the significance of creating a safe space for clients, and the challenges faced by women in male-dominated industries. Dr. Gatses emphasizes the need for integrity and care in coaching, advocating for a shift in how we view recovery and performance. The episode concludes with insights on navigating challenges and the importance of passion in one's career.</p><p><br /></p><p>human performance, recovery, holistic health, coaching, NASCAR, injury prevention, psychological aspects, fitness, integrity, empowerment</p><p><br /></p><p>00:00 Introduction to Dr. Jenna Gatses</p><p>02:06 Journey to Holistic Health and Performance</p><p>07:10 Breaking Barriers in NASCAR</p><p>10:50 The Physical Demands of NASCAR</p><p>14:13 Exploring Recovery Modalities</p><p>19:48 Coaching Strategies for Client Success</p><p>25:38 The Psychology of Health and Performance</p><p>30:31 Understanding Progress and Self-Compassion</p><p>31:48 Rewiring Thought Processes Through Visualization</p><p>33:11 The Importance of Breathing and Quality in Exercise</p><p>34:53 Navigating the Education System and Its Flaws</p><p>36:17 The Art of Coaching and Understanding Psychology</p><p>37:47 Creating a Safe Environment for Clients</p><p>39:43 The Power of Caring in Coaching</p><p>40:40 Challenging the Medical System and Its Limitations</p><p>42:11 Empowering Women in a Male-Dominated Industry</p><p>45:02 Mastering Your Craft and Building Confidence</p><p>49:36 Finding Joy in Your Work and Helping Others</p><p>51:12 Building Community and Connection in Coaching</p><p>54:20 The Importance of Integrity and Accountability</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> no00:56:16116Episode 16 - Breaking Barriers: The Heart & Science of Coaching with Dr. Jena Gatsesfull<![CDATA[Episode 17 - Community in Fitness: The Perform Better Summits w/Chris Poirier]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Chris Poirier, the general manager of Perform Better. They discuss the evolution of the Perform Better Summits, the importance of networking and community in the fitness industry, and the role of education in personal and professional growth. Chris shares personal stories and experiences from the summits, emphasizing the value of live events compared to online learning. The conversation also touches on upcoming summits, new initiatives, and personal reflections on family and sports.


fitness, Perform Better, summits, networking, education, community, coaching, personal development, business talks, live events


00:00 Introduction and Background of the Podcast

03:06 The Evolution of Perform Better Summits

06:12 The Importance of Networking and Education

08:57 he Growth and Impact of the Summits

12:00 Creating a Family Atmosphere at Events

15:05 Navigating the Summit Experience

18:12 Memorable Stories from the Summits

21:05 The Value of Social Interactions at Summits

31:15 The Challenges of Event Coordination

35:31 The Importance of Networking at Summits

39:11 The Value of Live Learning Experiences

42:14 Innovations in Summit Structure

44:47 A Father's Pride: Navigating the NFL Journey

49:33 The Joys and Trials of Parenting in Sports

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-17---Community-in-Fitness-The-Perform-Better-Summits-wChris-Poirier-e32l2l4846d1fe1-f88e-452a-ad6e-94dfc2d0d226Sat, 10 May 2025 17:53:56 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Chris Poirier, the general manager of Perform Better. They discuss the evolution of the Perform Better Summits, the importance of networking and community in the fitness industry, and the role of education in personal and professional growth. Chris shares personal stories and experiences from the summits, emphasizing the value of live events compared to online learning. The conversation also touches on upcoming summits, new initiatives, and personal reflections on family and sports.</p><p><br /></p><p>fitness, Perform Better, summits, networking, education, community, coaching, personal development, business talks, live events</p><p><br /></p><p>00:00 Introduction and Background of the Podcast</p><p>03:06 The Evolution of Perform Better Summits</p><p>06:12 The Importance of Networking and Education</p><p>08:57 he Growth and Impact of the Summits</p><p>12:00 Creating a Family Atmosphere at Events</p><p>15:05 Navigating the Summit Experience</p><p>18:12 Memorable Stories from the Summits</p><p>21:05 The Value of Social Interactions at Summits</p><p>31:15 The Challenges of Event Coordination</p><p>35:31 The Importance of Networking at Summits</p><p>39:11 The Value of Live Learning Experiences</p><p>42:14 Innovations in Summit Structure</p><p>44:47 A Father's Pride: Navigating the NFL Journey</p><p>49:33 The Joys and Trials of Parenting in Sports</p> no00:49:17117Episode 17 - Community in Fitness: The Perform Better Summits w/Chris Poirierfull<![CDATA[Episode 11 - Know your Numbers: Business Insights from Dan Kleckner]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Dan Kleckner, owner of Kutting Edge Fitness. Dan shares his journey of starting his gym, the importance of mentorship, and the systems that have allowed him to achieve work-life balance while running a successful business. The conversation delves into the challenges of partnerships, the significance of understanding financial dynamics, and the key systems necessary for gym success. Dan emphasizes the importance of family and how his business has enabled him to be present in his children's lives. The episode concludes with insights on building relationships in the fitness industry and the potential for personal and professional growth.


fitness, gym ownership, mentorship, business systems, work-life balance, personal growth, coaching, entrepreneurship, gym expansion, financial management


00:00The Journey to Gym Ownership

02:38Building a Successful Gym Business

05:36The Importance of Systems and Delegation

08:08Mentorship and Learning from Experience

10:41Expanding the Business: Opening Multiple Locations

13:27Key Systems for Success in Gym Management

16:01Funding Your Gym: Creative Solutions

22:33Funding Strategies for Fitness Businesses

25:33Transitioning from Trainer to Business Owner

28:22Navigating Growth and Systems in Business

31:58Creating Work-Life Balance in Fitness Entrepreneurship

35:35The Importance of Relationships in the Fitness Industry

39:03THE COACHES UNSCRIPTED PODCAST.mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-11---Know-your-Numbers-Business-Insights-from-Dan-Kleckner-e30q8kbf7e1f84e-99c5-4c72-962d-0d2598522523Fri, 28 Mar 2025 20:57:10 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Dan Kleckner, owner of Kutting Edge Fitness. Dan shares his journey of starting his gym, the importance of mentorship, and the systems that have allowed him to achieve work-life balance while running a successful business. The conversation delves into the challenges of partnerships, the significance of understanding financial dynamics, and the key systems necessary for gym success. Dan emphasizes the importance of family and how his business has enabled him to be present in his children's lives. The episode concludes with insights on building relationships in the fitness industry and the potential for personal and professional growth.</p><p><br /></p><p>fitness, gym ownership, mentorship, business systems, work-life balance, personal growth, coaching, entrepreneurship, gym expansion, financial management</p><p><br /></p><p>00:00The Journey to Gym Ownership</p><p>02:38Building a Successful Gym Business</p><p>05:36The Importance of Systems and Delegation</p><p>08:08Mentorship and Learning from Experience</p><p>10:41Expanding the Business: Opening Multiple Locations</p><p>13:27Key Systems for Success in Gym Management</p><p>16:01Funding Your Gym: Creative Solutions</p><p>22:33Funding Strategies for Fitness Businesses</p><p>25:33Transitioning from Trainer to Business Owner</p><p>28:22Navigating Growth and Systems in Business</p><p>31:58Creating Work-Life Balance in Fitness Entrepreneurship</p><p>35:35The Importance of Relationships in the Fitness Industry</p><p>39:03THE COACHES UNSCRIPTED PODCAST.mp4</p> no00:39:11111Episode 11 - Know your Numbers: Business Insights from Dan Klecknerfull<![CDATA[Episode 13 - Alwyn Cosgrove: Opportunity Looks a Lot Like Work]]>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn emphasizes the significance of paying it forward and the ripple effects of mentorship in shaping the next generation of coaches.

#mentorship, #fitnessindustry, #coaching, #cancersurvivor, #ResultsFitness,#businessgrowth, #personaltraining, #semi-privatetraining, #coachingdynamics, #fitnesseducation

00:00 The Impact of Mentorship

13:01 Building Results Fitness: The Journey

26:07 Navigating Challenges in Business

29:41 The Journey of Competence

30:36 Facing Adversity: A Cancer Diagnosis

33:18 Building Resilience Through Systems

35:53 The Ripple Effect of Life Events

38:12 From Personal Experience to Mentorship

39:16 Evolving the Personal Training Model

42:44 The Importance of Systems in Business

47:25 Cyclical Trends in Fitness and Training

52:16 The Future of Training Models

01:00:24 THE COACHES UNSCRIPTED PODCAST.mp4


]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-13---Alwyn-Cosgrove-Opportunity-Looks-a-Lot-Like-Work-e31dosi51b8a63f-41cd-4f38-8995-45a28d90a4c8Fri, 11 Apr 2025 15:42:34 GMT<p>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn emphasizes the significance of paying it forward and the ripple effects of mentorship in shaping the next generation of coaches.</p><p>#mentorship, #fitnessindustry, #coaching, #cancersurvivor, #ResultsFitness,#businessgrowth, #personaltraining, #semi-privatetraining, #coachingdynamics, #fitnesseducation</p><p>00:00 The Impact of Mentorship </p><p>13:01 Building Results Fitness: The Journey</p><p>26:07 Navigating Challenges in Business</p><p>29:41 The Journey of Competence</p><p>30:36 Facing Adversity: A Cancer Diagnosis</p><p>33:18 Building Resilience Through Systems</p><p>35:53 The Ripple Effect of Life Events</p><p>38:12 From Personal Experience to Mentorship</p><p>39:16 Evolving the Personal Training Model</p><p>42:44 The Importance of Systems in Business</p><p>47:25 Cyclical Trends in Fitness and Training</p><p>52:16 The Future of Training Models</p><p>01:00:24 THE COACHES UNSCRIPTED PODCAST.mp4</p><p><br /></p> no01:00:33113Episode 13 - Alwyn Cosgrove: Opportunity Looks a Lot Like Workfull<![CDATA[Episode 19 - Making Fitness Fun with Marc Lebert]]>In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome fitness innovator Marc Lebert. They discuss the importance of making fitness fun and accessible, the versatility of Lebert's fitness tools, the evolution of the Equalizer, and the intersection of art and fitness. Marc shares insights on his future plans, including new product launches and his role as the master franchisor for 9 Round in Canada. The conversation wraps up with a light-hearted discussion about hockey and the importance of community in fitness.


fitness, fun, Lebert Equalizer, group exercise, fitness tools, community, art, innovation, 9 Round, personal training


00:00 Introduction to Fitness Innovation

01:09 The Fun Side of Fitness

04:44 Balancing Entertainment and Strength Training

09:07 The Evolution of the Lebert Equalizer

16:18 Art and Fitness: A Unique Blend

18:48 The Importance of Community and Education

23:49 The Legacy of Mark Lebert

24:29 A Memorable Dining Experience

27:37 The Future of Lebert Fitness

32:56 The Importance of Fun in Fitness

37:43 Innovations and New Products

40:25 The Nine Round Franchise Expansion

43:38 Closing Thoughts and Future Plans

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-19---Making-Fitness-Fun-with-Marc-Lebert-e339f7l8813f5d5-b180-49e3-818c-688a621cb49dFri, 23 May 2025 22:10:40 GMT<p>In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome fitness innovator Marc Lebert. They discuss the importance of making fitness fun and accessible, the versatility of Lebert's fitness tools, the evolution of the Equalizer, and the intersection of art and fitness. Marc shares insights on his future plans, including new product launches and his role as the master franchisor for 9 Round in Canada. The conversation wraps up with a light-hearted discussion about hockey and the importance of community in fitness.</p><p><br /></p><p>fitness, fun, Lebert Equalizer, group exercise, fitness tools, community, art, innovation, 9 Round, personal training</p><p><br /></p><p>00:00 Introduction to Fitness Innovation</p><p>01:09 The Fun Side of Fitness</p><p>04:44 Balancing Entertainment and Strength Training</p><p>09:07 The Evolution of the Lebert Equalizer</p><p>16:18 Art and Fitness: A Unique Blend</p><p>18:48 The Importance of Community and Education</p><p>23:49 The Legacy of Mark Lebert</p><p>24:29 A Memorable Dining Experience</p><p>27:37 The Future of Lebert Fitness</p><p>32:56 The Importance of Fun in Fitness</p><p>37:43 Innovations and New Products</p><p>40:25 The Nine Round Franchise Expansion</p><p>43:38 Closing Thoughts and Future Plans</p> no00:44:34119Episode 19 - Making Fitness Fun with Marc Lebertfull<![CDATA[Episode 8 - Rebranding Your Gym]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Corey Smallwood discuss the rebranding of Clarksburg Strength and Fitness, focusing on the transition from a performance-based gym to one that specializes in fitness for individuals over 40. Corey shares the challenges faced during the rebranding process, including communication with members, marketing strategies, and the importance of a strong business foundation. The conversation highlights the significance of community engagement and the lessons learned throughout the journey, emphasizing the need for adaptability and foresight in the fitness industry.

#rebranding, #fitnessafter40, #gymmarketing, #communityengagement, #businessstrategy, #membercommunication, #gymownership, #fitnessindustry, #businessgrowth, #gymmanagement, #coachesunscripted, #fitnesspodcast

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-8---Rebranding-Your-Gym-e2vvqd50fab11cd-c8ba-4657-97cf-d8aa56f27a43Mon, 10 Mar 2025 20:05:50 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Corey Smallwood discuss the rebranding of Clarksburg Strength and Fitness, focusing on the transition from a performance-based gym to one that specializes in fitness for individuals over 40. Corey shares the challenges faced during the rebranding process, including communication with members, marketing strategies, and the importance of a strong business foundation. The conversation highlights the significance of community engagement and the lessons learned throughout the journey, emphasizing the need for adaptability and foresight in the fitness industry.</p><p>#rebranding, #fitnessafter40, #gymmarketing, #communityengagement, #businessstrategy, #membercommunication, #gymownership, #fitnessindustry, #businessgrowth, #gymmanagement, #coachesunscripted, #fitnesspodcast</p> no00:39:5818Episode 8 - Rebranding Your Gymfull<![CDATA[Episode 23 - Lead by Example: Crafting a Magnetic Gym Culture with Frank Nash]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Frank Nash, a renowned figure in the training industry. They discuss the importance of building a unique gym culture, the significance of community and retention, staff development, the process of rebranding, and balancing multiple roles in the fitness industry. Frank shares his insights on creating an engaging environment for members and the necessity of leading by example as a gym owner.


fitness, gym culture, community, staff development, rebranding, personal training, business strategies, retention, coaching, training industry


00:00 Introduction to the Podcast and Guest

01:43 Building a Unique Gym Culture

06:39 Creating Memorable Experiences for Members

08:53 The Importance of Cleanliness and Community

11:21 Fostering a Positive Staff Culture

13:16 Onboarding and Developing Staff

17:32 The Business of Entertainment in Fitness

20:18 Creating a Welcoming Environment

28:25 The Importance of Community and Culture

31:06 Rebranding for Growth

32:37 Balancing Business and Speaking Engagements

38:11 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-23---Lead-by-Example-Crafting-a-Magnetic-Gym-Culture-with-Frank-Nash-e3581dm0656b6b1-e03c-47ba-a8f0-5b90c1aa9dfeMon, 07 Jul 2025 22:52:36 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Frank Nash, a renowned figure in the training industry. They discuss the importance of building a unique gym culture, the significance of community and retention, staff development, the process of rebranding, and balancing multiple roles in the fitness industry. Frank shares his insights on creating an engaging environment for members and the necessity of leading by example as a gym owner.</p><p><br /></p><p>fitness, gym culture, community, staff development, rebranding, personal training, business strategies, retention, coaching, training industry</p><p><br /></p><p>00:00 Introduction to the Podcast and Guest</p><p>01:43 Building a Unique Gym Culture</p><p>06:39 Creating Memorable Experiences for Members</p><p>08:53 The Importance of Cleanliness and Community</p><p>11:21 Fostering a Positive Staff Culture</p><p>13:16 Onboarding and Developing Staff</p><p>17:32 The Business of Entertainment in Fitness</p><p>20:18 Creating a Welcoming Environment</p><p>28:25 The Importance of Community and Culture</p><p>31:06 Rebranding for Growth</p><p>32:37 Balancing Business and Speaking Engagements</p><p>38:11 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4</p> no00:38:19123Episode 23 - Lead by Example: Crafting a Magnetic Gym Culture with Frank Nashfull<![CDATA[Episode 24 - Laser Focused: From Setback to Comeback w/Bill Parisi]]>In this episode of the Coaches Unscripted podcast, Trey Belcher and Coach Corey Smallwood sit down with Bill Parisi, a pioneer in athlete training and the owner of Parisi Speed Schools. Bill shares his inspiring journey from being $50,000 in debt to building a successful training empire. He discusses the importance of overcoming setbacks, the value of education and networking, and the role of mentorship in his career. Bill emphasizes the significance of focus, strategy, and communication in coaching, as well as the impact of technology on sports performance. He also highlights the importance of creating a legacy and providing opportunities for the next generation of coaches.

athlete training, sports performance, mentorship, coaching, Parisi Speed Schools, human performance, business model, youth training, communication, technology, Bill Parisi, Corey Smallwood, Trey Belcher, Coaches Unscripted

00:00 The Journey Begins: From Debt to Success

02:38 Overcoming Setbacks: The Path to Mastery

05:12 The Power of Focus and Mentorship

07:56 Building a Foundation: Early Experiences in Training

10:54 Networking and Seizing Opportunities

13:22 The Struggles of Entrepreneurship

16:02 The Importance of Strategy in Success

18:39 Creating Platforms for Others

21:09 The Value of Relationships in Business

26:14 The Importance of Mentorship and Continuous Learning

28:21 Building a Personal Brand Through Effective Communication

29:53 From Struggles to Success: The Journey of a Coach

35:24 Scaling a Business: Strategies for Growth

40:33 Legacy and Leadership in Sports Performance

43:59 Innovations in Coaching Education and Business Models

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-24---Laser-Focused-From-Setback-to-Comeback-wBill-Parisi-e366lcq858d7168-0fee-42ac-a4a2-5da3bd113075Tue, 29 Jul 2025 17:57:53 GMT<p>In this episode of the Coaches Unscripted podcast, Trey Belcher and Coach Corey Smallwood sit down with Bill Parisi, a pioneer in athlete training and the owner of Parisi Speed Schools. Bill shares his inspiring journey from being $50,000 in debt to building a successful training empire. He discusses the importance of overcoming setbacks, the value of education and networking, and the role of mentorship in his career. Bill emphasizes the significance of focus, strategy, and communication in coaching, as well as the impact of technology on sports performance. He also highlights the importance of creating a legacy and providing opportunities for the next generation of coaches.</p><p>athlete training, sports performance, mentorship, coaching, Parisi Speed Schools, human performance, business model, youth training, communication, technology, Bill Parisi, Corey Smallwood, Trey Belcher, Coaches Unscripted</p><p>00:00 The Journey Begins: From Debt to Success</p><p>02:38 Overcoming Setbacks: The Path to Mastery</p><p>05:12 The Power of Focus and Mentorship</p><p>07:56 Building a Foundation: Early Experiences in Training</p><p>10:54 Networking and Seizing Opportunities</p><p>13:22 The Struggles of Entrepreneurship</p><p>16:02 The Importance of Strategy in Success</p><p>18:39 Creating Platforms for Others</p><p>21:09 The Value of Relationships in Business</p><p>26:14 The Importance of Mentorship and Continuous Learning</p><p>28:21 Building a Personal Brand Through Effective Communication</p><p>29:53 From Struggles to Success: The Journey of a Coach</p><p>35:24 Scaling a Business: Strategies for Growth</p><p>40:33 Legacy and Leadership in Sports Performance</p><p>43:59 Innovations in Coaching Education and Business Models</p> no00:54:52124Episode 24 - Laser Focused: From Setback to Comeback w/Bill Parisifull<![CDATA[Episode 20 - Hall of Fame to Ninja Warrior: Greg Justice's Fitness Evolution]]>In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Greg Justice, a pioneer in the fitness industry and owner of AYC (At Your Convenience) Health and Fitness, one of the oldest personal training studios in the U.S. Greg shares his journey from starting AYC in 1986 to becoming a respected figure in fitness, influenced by his mentor Jack LaLanne. The conversation explores the evolution of personal training, the importance of mentorship, and the significance of intentional living in achieving success. Greg also discusses his experiences with American Ninja Warrior and his commitment to inspiring the next generation of fitness professionals.


fitness, personal training, longevity, Jack LaLanne, mentorship, resilience, American Ninja Warrior, health, wellness, coaching


00:00 The Genesis of AYC: A Journey Begins

11:54 The Evolution of Fitness: Trends and Transformations

19:40 Legacy of Jack LaLanne: The Godfather of Fitness

25:03 The Second Act: Expanding Horizons in Fitness

30:15 The Birth of Scripter Publishing Group

33:32 Exploring New Avenues: Fitness and Beyond

34:45 The Accidental Ninja: A New Challenge

39:49 Jack LaLanne: The Original Fitness Icon

43:32 The Importance of Intentionality in Life

53:31 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-20---Hall-of-Fame-to-Ninja-Warrior-Greg-Justices-Fitness-Evolution-e33jh4v8745067c-beab-43f0-b16b-e1d689e1ee91Sat, 31 May 2025 15:59:42 GMT<p>In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Greg Justice, a pioneer in the fitness industry and owner of AYC (At Your Convenience) Health and Fitness, one of the oldest personal training studios in the U.S. Greg shares his journey from starting AYC in 1986 to becoming a respected figure in fitness, influenced by his mentor Jack LaLanne. The conversation explores the evolution of personal training, the importance of mentorship, and the significance of intentional living in achieving success. Greg also discusses his experiences with American Ninja Warrior and his commitment to inspiring the next generation of fitness professionals.</p><p><br /></p><p>fitness, personal training, longevity, Jack LaLanne, mentorship, resilience, American Ninja Warrior, health, wellness, coaching</p><p><br /></p><p>00:00 The Genesis of AYC: A Journey Begins</p><p>11:54 The Evolution of Fitness: Trends and Transformations</p><p>19:40 Legacy of Jack LaLanne: The Godfather of Fitness</p><p>25:03 The Second Act: Expanding Horizons in Fitness</p><p>30:15 The Birth of Scripter Publishing Group</p><p>33:32 Exploring New Avenues: Fitness and Beyond</p><p>34:45 The Accidental Ninja: A New Challenge</p><p>39:49 Jack LaLanne: The Original Fitness Icon</p><p>43:32 The Importance of Intentionality in Life</p><p>53:31 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4</p> no00:53:39120Episode 20 - Hall of Fame to Ninja Warrior: Greg Justice's Fitness Evolutionfull<![CDATA[Episode 10 - Chasing Passion: Martin Rooney's Fitness Journey]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome renowned speaker and author Martin Rooney. They delve into Martin's extensive journey in the fitness industry, discussing his early influences, the challenges he faced, and the pivotal moments that shaped his career. Martin emphasizes the importance of passion, the necessity of embracing failure, and the role of a coach in inspiring others. He also shares insights on the evolution of fitness education and his new venture into writing fiction, encouraging listeners to pursue their passions and learn from their experiences.

#fitness, #coaching, #personaldevelopment, #martinrooney, #trainingforwarriors, #careerchange, #passion, #education, #coachingphilosophy, #overcomingfailure, #coachesunscripted, #fitnesspodcast


00:00Introduction to Martin Rooney

02:11Martin's Journey in Fitness

07:44Taking the Leap of Faith

10:05Embracing Failure and Courage

12:54Inspiring the Next Generation

16:29The Importance of Passion in Career

18:16The Evolution of Fitness Education

24:40The Importance of Coaching in Health and Wellness

25:28Defining Career Paths in Fitness

26:53Philosophy of Coaching: Safety, Fun, and Results

27:48Principles of Effective Training

31:46Learning from Mistakes in Coaching

40:52Exploring New Passions: Writing and Creativity

48:12THE COACHES UNSCRIPTED PODCAST.mp4


]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-10---Chasing-Passion-Martin-Rooneys-Fitness-Journey-e30jvhb366593b2-6770-477a-9f21-0c67bddfadb4Mon, 24 Mar 2025 21:21:59 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome renowned speaker and author Martin Rooney. They delve into Martin's extensive journey in the fitness industry, discussing his early influences, the challenges he faced, and the pivotal moments that shaped his career. Martin emphasizes the importance of passion, the necessity of embracing failure, and the role of a coach in inspiring others. He also shares insights on the evolution of fitness education and his new venture into writing fiction, encouraging listeners to pursue their passions and learn from their experiences.</p><p>#fitness, #coaching, #personaldevelopment, #martinrooney, #trainingforwarriors, #careerchange, #passion, #education, #coachingphilosophy, #overcomingfailure, #coachesunscripted, #fitnesspodcast</p><p><br /></p><p>00:00Introduction to Martin Rooney</p><p>02:11Martin's Journey in Fitness</p><p>07:44Taking the Leap of Faith</p><p>10:05Embracing Failure and Courage</p><p>12:54Inspiring the Next Generation</p><p>16:29The Importance of Passion in Career</p><p>18:16The Evolution of Fitness Education</p><p>24:40The Importance of Coaching in Health and Wellness</p><p>25:28Defining Career Paths in Fitness</p><p>26:53Philosophy of Coaching: Safety, Fun, and Results</p><p>27:48Principles of Effective Training</p><p>31:46Learning from Mistakes in Coaching</p><p>40:52Exploring New Passions: Writing and Creativity</p><p>48:12THE COACHES UNSCRIPTED PODCAST.mp4</p><p><br /></p> no00:48:20110Episode 10 - Chasing Passion: Martin Rooney's Fitness Journeyfull<![CDATA[Episode 5 -Building Better Coaches: The Importance of Practical Experience and Mentorship w/Kevin Carr]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Kevin Carr, the founder of Certified Functional Strength Coach and owner of Movement as Medicine. The conversation delves into the importance of practical coaching experience, the need for a people-centric approach in coaching certifications, and the role of mentorship in developing successful careers in the fitness industry. Kevin shares insights on the significance of hands-on experience, the influence of social media, and the unique services offered by Movement as Medicine. The episode concludes with a discussion on balancing multiple roles in coaching and the impact of Mike Boyle on Kevin's career development.


coaching, strength training, certification, mentorship, fitness industry, practical experience, social media, movement therapy, personal training, group training

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-5--Building-Better-Coaches-The-Importance-of-Practical-Experience-and-Mentorship-wKevin-Carr-e2v14829bda51e2-473e-4e15-8be5-73a0a0066434Tue, 18 Feb 2025 01:05:05 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Kevin Carr, the founder of Certified Functional Strength Coach and owner of Movement as Medicine. The conversation delves into the importance of practical coaching experience, the need for a people-centric approach in coaching certifications, and the role of mentorship in developing successful careers in the fitness industry. Kevin shares insights on the significance of hands-on experience, the influence of social media, and the unique services offered by Movement as Medicine. The episode concludes with a discussion on balancing multiple roles in coaching and the impact of Mike Boyle on Kevin's career development.</p><p><br /></p><p>coaching, strength training, certification, mentorship, fitness industry, practical experience, social media, movement therapy, personal training, group training</p> no00:43:5215Episode 5 -Building Better Coaches: The Importance of Practical Experience and Mentorship w/Kevin Carrfull<![CDATA[Episode 28 - Remembering Rob Milani: A Tribute]]>In this heartfelt episode of Coaches Unscripted, hosts Trey Belcher and Corey Smallwood pay tribute to their dear friend Rob Milani, reflecting on his impact on their lives and the fitness community. They share cherished memories, discuss the importance of family and community, and emphasize the need to appreciate the time spent with loved ones. The conversation highlights Rob's larger-than-life presence and the profound connections he fostered within the Perform Better family. As they navigate their grief, they encourage listeners to share their own stories of Rob, ensuring his legacy lives on.


Rob Milani, tribute, family, community, memories, impact, Coaches Unscripted, Perform Better, fitness industry, relationships


00:00 Remembering Rob Milani

02:22 The Impact of Family and Community

04:34 Cherished Memories and Connections

07:15 Rob's Legacy and Influence

09:20 Honoring Rob's Memory

12:03 Final Thoughts and Farewell

14:55 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-28---Remembering-Rob-Milani-A-Tribute-e39cc8o1b5ac315-2f3f-4233-81c0-0d94cb96a86aFri, 10 Oct 2025 22:56:12 GMT<p>In this heartfelt episode of Coaches Unscripted, hosts Trey Belcher and Corey Smallwood pay tribute to their dear friend Rob Milani, reflecting on his impact on their lives and the fitness community. They share cherished memories, discuss the importance of family and community, and emphasize the need to appreciate the time spent with loved ones. The conversation highlights Rob's larger-than-life presence and the profound connections he fostered within the Perform Better family. As they navigate their grief, they encourage listeners to share their own stories of Rob, ensuring his legacy lives on.</p><p><br /></p><p>Rob Milani, tribute, family, community, memories, impact, Coaches Unscripted, Perform Better, fitness industry, relationships</p><p><br /></p><p>00:00 Remembering Rob Milani</p><p>02:22 The Impact of Family and Community</p><p>04:34 Cherished Memories and Connections</p><p>07:15 Rob's Legacy and Influence</p><p>09:20 Honoring Rob's Memory</p><p>12:03 Final Thoughts and Farewell</p><p>14:55 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4</p> no00:15:04128Episode 28 - Remembering Rob Milani: A Tributefull<![CDATA[Episode 12 - Innovating Movement: The Gray Cook Experience]]>In this episode of the Coach Unscripted podcast, host Trey Belcher interviews Gray Cook, a prominent figure in the fitness industry and owner of Functional Movement Systems. They discuss the profound influence of Gray's father on his communication style and approach to teaching. Gray shares his journey from traditional education to developing innovative practices like the movement screen, emphasizing the importance of making complex concepts relatable. The conversation also delves into the significance of assessing movement quality, integrating lifestyle factors into fitness practices, and the necessity of owning one's misses for personal and professional growth.


#fitness, #movement, #communication, #coaching, #rehabilitation, #movementscreen, #lifestyle, #assessment, #GrayCook, #coachingjourney


00:00 Influence of Family on Communication Style

06:14 Transitioning from Education to Practical Application

11:36 Development of the Movement Screen

19:48 Refining Techniques and Continuous Improvement

28:43 Movement Screening Insights

33:43 Integrating Holistic Risk Factors

39:25 The Importance of Self-Care

44:58 Owning Your Misses

48:01 Addressing Low Back Pain

52:21 THE COACHES UNSCRIPTED PODCAST.mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-12---Innovating-Movement-The-Gray-Cook-Experience-e314g7hb49a0347-8799-4b7f-af4f-ccb1a4fdde0cFri, 04 Apr 2025 23:37:02 GMT<p>In this episode of the Coach Unscripted podcast, host Trey Belcher interviews Gray Cook, a prominent figure in the fitness industry and owner of Functional Movement Systems. They discuss the profound influence of Gray's father on his communication style and approach to teaching. Gray shares his journey from traditional education to developing innovative practices like the movement screen, emphasizing the importance of making complex concepts relatable. The conversation also delves into the significance of assessing movement quality, integrating lifestyle factors into fitness practices, and the necessity of owning one's misses for personal and professional growth.</p><p><br /></p><p>#fitness, #movement, #communication, #coaching, #rehabilitation, #movementscreen, #lifestyle, #assessment, #GrayCook, #coachingjourney</p><p><br /></p><p>00:00 Influence of Family on Communication Style</p><p>06:14 Transitioning from Education to Practical Application</p><p>11:36 Development of the Movement Screen</p><p>19:48 Refining Techniques and Continuous Improvement</p><p>28:43 Movement Screening Insights</p><p>33:43 Integrating Holistic Risk Factors</p><p>39:25 The Importance of Self-Care</p><p>44:58 Owning Your Misses</p><p>48:01 Addressing Low Back Pain</p><p>52:21 THE COACHES UNSCRIPTED PODCAST.mp4</p> no00:52:29112Episode 12 - Innovating Movement: The Gray Cook Experiencefull<![CDATA[Episode 4 - Growth & Personal Development]]>In this episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood discuss the importance of youth performance training, particularly for non-athletes. They emphasize the need to create inclusive environments in gyms that cater to all individuals, not just athletes. The conversation also touches on personal growth through uncomfortable experiences, overcoming the fear of failure, and the importance of taking action to achieve progress. The hosts encourage listeners to embrace challenges and strive for improvement in their fitness journeys and beyond.


coaching, fitness, youth training, personal growth, overcoming fear, non-athletes, strength training, community building, lifelong habits, gym business

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-4---Growth--Personal-Development-e2ult925eb2f55c-5d6a-4ea0-9d8f-b390bdfac834Wed, 12 Feb 2025 11:04:12 GMT<p>In this episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood discuss the importance of youth performance training, particularly for non-athletes. They emphasize the need to create inclusive environments in gyms that cater to all individuals, not just athletes. The conversation also touches on personal growth through uncomfortable experiences, overcoming the fear of failure, and the importance of taking action to achieve progress. The hosts encourage listeners to embrace challenges and strive for improvement in their fitness journeys and beyond.</p><p><br /></p><p>coaching, fitness, youth training, personal growth, overcoming fear, non-athletes, strength training, community building, lifelong habits, gym business</p> no00:25:2714Episode 4 - Growth & Personal Developmentfull<![CDATA[Episode 7 - Family is Everything - Rob & Erin Milani]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and co-host Corey Smallwood welcome Rob and Erin Milani, key figures in the Perform Better community. They discuss the impact of youth sports on child development, the importance of character building through sports, and the challenges parents face in navigating youth sports. The conversation also highlights the significance of community and personal connections in coaching, the value of networking through events like speaker school, and the evolution of fitness trends. Rob and Erin share their journey in the fitness industry, emphasizing the family-like atmosphere of Perform Better and the importance of building relationships within the community.


#coachesunscripted #podcast #performbetter #fitnesspodcast #traininggyms #youthsports #podcaststories #learnfromthebest #networking #education #fitnessindustry #coaching #familyiseverything


]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-7---Family-is-Everything---Rob--Erin-Milani-e2vkqki26d4f753-3f7c-456a-aca8-b4b5eb88d1c8Mon, 03 Mar 2025 17:58:27 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and co-host Corey Smallwood welcome Rob and Erin Milani, key figures in the Perform Better community. They discuss the impact of youth sports on child development, the importance of character building through sports, and the challenges parents face in navigating youth sports. The conversation also highlights the significance of community and personal connections in coaching, the value of networking through events like speaker school, and the evolution of fitness trends. Rob and Erin share their journey in the fitness industry, emphasizing the family-like atmosphere of Perform Better and the importance of building relationships within the community.</p><p><br /></p><p>#coachesunscripted #podcast #performbetter #fitnesspodcast #traininggyms #youthsports #podcaststories #learnfromthebest #networking #education #fitnessindustry #coaching #familyiseverything </p><p><br /></p> no00:58:0117Episode 7 - Family is Everything - Rob & Erin Milanifull<![CDATA[Episode 18 - What Do You Really Want? Business Insights from Thom Plummer]]>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness industry veteran Thom Plummer. They discuss the evolution of the fitness industry, the challenges gym owners face, and the importance of targeting demographics in marketing. Thom shares insights on finding the right mentorship, the cyclical nature of fitness trends, and the significance of networking and community building. The conversation also touches on key strategies for gym owners to succeed and personal stories from Thom and Corey about their journey in the fitness world.


fitness industry, business strategies, gym marketing, mentorship, networking, demographic targeting, fitness trends, coaching, community building, gym ownership


00:00 Introduction to the Podcast and Guest

01:23 The Evolution of the Fitness Industry

02:56 Challenges in the Fitness Business

06:46 The Shift from Methodology to Demographics

11:42 Finding the Right Mentorship

16:30 The Importance of Marketing in Fitness

22:49 Personal Stories and Networking in Fitness

31:54 Future of Fitness Education and Networking

33:46 Aviation Miles vs. Wine Consumption

35:28 The Impact of the Pandemic on the Industry

37:01 The Lost Art of In-Person Interaction

38:46 Stories from the Industry: Pete Grymkowski

43:54 The Importance of Networking and Connection

47:02 Creating a Welcoming Environment for Learning

51:36 Final Thoughts on Business and Personal Goals

59:53 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-18---What-Do-You-Really-Want--Business-Insights-from-Thom-Plummer-e32ul6h979a8b0d-970c-4a3d-899f-1306205e2a5eFri, 16 May 2025 18:33:09 GMT<p>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness industry veteran Thom Plummer. They discuss the evolution of the fitness industry, the challenges gym owners face, and the importance of targeting demographics in marketing. Thom shares insights on finding the right mentorship, the cyclical nature of fitness trends, and the significance of networking and community building. The conversation also touches on key strategies for gym owners to succeed and personal stories from Thom and Corey about their journey in the fitness world.</p><p><br /></p><p>fitness industry, business strategies, gym marketing, mentorship, networking, demographic targeting, fitness trends, coaching, community building, gym ownership</p><p><br /></p><p>00:00 Introduction to the Podcast and Guest</p><p>01:23 The Evolution of the Fitness Industry</p><p>02:56 Challenges in the Fitness Business</p><p>06:46 The Shift from Methodology to Demographics</p><p>11:42 Finding the Right Mentorship</p><p>16:30 The Importance of Marketing in Fitness</p><p>22:49 Personal Stories and Networking in Fitness</p><p>31:54 Future of Fitness Education and Networking</p><p>33:46 Aviation Miles vs. Wine Consumption</p><p>35:28 The Impact of the Pandemic on the Industry</p><p>37:01 The Lost Art of In-Person Interaction</p><p>38:46 Stories from the Industry: Pete Grymkowski</p><p>43:54 The Importance of Networking and Connection</p><p>47:02 Creating a Welcoming Environment for Learning</p><p>51:36 Final Thoughts on Business and Personal Goals</p><p>59:53 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4</p> no01:00:01118Episode 18 - What Do You Really Want? Business Insights from Thom Plummerfull<![CDATA[Episode 6 - Lee Burton and the FMS - Past, Present, and Future]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Lee Burton, owner of Functional Movement Systems (FMS). They discuss the evolution of FMS, the launch of the FMS Academy, and the importance of a systematic approach to movement screening. Lee shares insights on the challenges faced in the fitness industry, the significance of communication across disciplines, and the impact of FMS on business growth. The conversation also touches on the future of FMS, new developments in screening, and the importance of awareness and accountability in training. Lee offers valuable advice for new trainers and emphasizes the need for a team approach in fitness and rehabilitation.


FMS, Functional Movement Systems, online education, coaching, fitness, movement screening, injury prevention, trainer education, health and wellness, systematic approach, move well, move often

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-6---Lee-Burton-and-the-FMS---Past--Present--and-Future-e2v95da06cea67c-9b68-492b-b7f3-9b9d1dd39107Sun, 23 Feb 2025 21:35:52 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Lee Burton, owner of Functional Movement Systems (FMS). They discuss the evolution of FMS, the launch of the FMS Academy, and the importance of a systematic approach to movement screening. Lee shares insights on the challenges faced in the fitness industry, the significance of communication across disciplines, and the impact of FMS on business growth. The conversation also touches on the future of FMS, new developments in screening, and the importance of awareness and accountability in training. Lee offers valuable advice for new trainers and emphasizes the need for a team approach in fitness and rehabilitation.</p><p><br /></p><p>FMS, Functional Movement Systems, online education, coaching, fitness, movement screening, injury prevention, trainer education, health and wellness, systematic approach, move well, move often</p> no00:54:3716Episode 6 - Lee Burton and the FMS - Past, Present, and Futurefull<![CDATA[Episode 25 – Lasting Lessons from a Coaching Legend: A Conversation with Mike Boyle]]>In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood engage in a deep conversation with Mike Boyle, one of the greatest strength coaches of all time! They explore Boyle's journey, the influence of role models, the importance of building relationships in coaching, and the lessons learned from both positive and negative experiences. Boyle emphasizes the significance of mentorship, adaptability, and creating a positive environment for clients. He also discusses the role of social media in education and the importance of program design for personal trainers, advocating for a focus on safety and effectiveness in training.


coaching, mentorship, strength training, personal development, relationships, business, education, social media, program design, fitness, Mike Boyle, Trey Belcher, Corey Smallwood, Coaches Unscripted, Mike Boyle Strength & Conditioning


00:00 Introduction and Welcome

02:16 The Influence of Role Models

05:12 Building Relationships in Coaching

07:30 The Importance of Mentorship

10:05 Creating a Positive Coaching Environment

12:38 The Value of Internships

15:09 Developing Future Coaches

17:58 Modeling Behavior in Leadership

20:28 Simplicity in Business Practices

22:41 The Humanity of Coaching

25:53 Navigating Coaching Responsibilities

28:40 The Path to Coaching Success

32:24 Adapting to Coaching Environments

32:52 Lessons from the Olympic Experience

39:07 The Influence of Bartending on Coaching

42:43 Playing the Long Game in Coaching

46:03 The Role of Social Media in Education

52:47 Innovative Program Design for Trainers

56:12 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-25--Lasting-Lessons-from-a-Coaching-Legend-A-Conversation-with-Mike-Boyle-e36p05gf66a8966-1438-4382-bf9d-b4cd44094b49Tue, 12 Aug 2025 17:31:17 GMT<p>In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood engage in a deep conversation with Mike Boyle, one of the greatest strength coaches of all time! They explore Boyle's journey, the influence of role models, the importance of building relationships in coaching, and the lessons learned from both positive and negative experiences. Boyle emphasizes the significance of mentorship, adaptability, and creating a positive environment for clients. He also discusses the role of social media in education and the importance of program design for personal trainers, advocating for a focus on safety and effectiveness in training.</p><p><br /></p><p>coaching, mentorship, strength training, personal development, relationships, business, education, social media, program design, fitness, Mike Boyle, Trey Belcher, Corey Smallwood, Coaches Unscripted, Mike Boyle Strength &amp; Conditioning</p><p><br /></p><p>00:00 Introduction and Welcome</p><p>02:16 The Influence of Role Models</p><p>05:12 Building Relationships in Coaching</p><p>07:30 The Importance of Mentorship</p><p>10:05 Creating a Positive Coaching Environment</p><p>12:38 The Value of Internships</p><p>15:09 Developing Future Coaches</p><p>17:58 Modeling Behavior in Leadership</p><p>20:28 Simplicity in Business Practices</p><p>22:41 The Humanity of Coaching</p><p>25:53 Navigating Coaching Responsibilities</p><p>28:40 The Path to Coaching Success</p><p>32:24 Adapting to Coaching Environments</p><p>32:52 Lessons from the Olympic Experience</p><p>39:07 The Influence of Bartending on Coaching</p><p>42:43 Playing the Long Game in Coaching</p><p>46:03 The Role of Social Media in Education</p><p>52:47 Innovative Program Design for Trainers</p><p>56:12 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4</p> no00:56:20125Episode 25 – Lasting Lessons from a Coaching Legend: A Conversation with Mike Boylefull<![CDATA[Episode 9 - Anthony Renna & The Strength Coach Podcast: A Journey Through Fitness]]>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Anthony Renna, the godfather of the fitness podcast space. They discuss the evolution of the Strength Coach Podcast, the importance of storytelling in coaching, and the impact of networking within the fitness community. Anthony shares insights from his journey, memorable guests, and the philosophy behind podcasting. The conversation emphasizes the value of connections, the future of the industry, and the significance of helping others succeed in their fitness journeys.

#fitness, #podcasting, #strengthtraining, #coaching, #gymdesign, #networking, #storytelling, #personalbranding, #industryinsights, #community building

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-9---Anthony-Renna--The-Strength-Coach-Podcast-A-Journey-Through-Fitness-e30afe0be13d4a8-c5c4-4c36-90c9-bb106bc0177bTue, 18 Mar 2025 00:02:41 GMT<p>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Anthony Renna, the godfather of the fitness podcast space. They discuss the evolution of the Strength Coach Podcast, the importance of storytelling in coaching, and the impact of networking within the fitness community. Anthony shares insights from his journey, memorable guests, and the philosophy behind podcasting. The conversation emphasizes the value of connections, the future of the industry, and the significance of helping others succeed in their fitness journeys.</p><p>#fitness, #podcasting, #strengthtraining, #coaching, #gymdesign, #networking, #storytelling, #personalbranding, #industryinsights, #community building</p> no00:52:1419Episode 9 - Anthony Renna & The Strength Coach Podcast: A Journey Through Fitnessfull<![CDATA[Episode 3 -Navigating Youth Sports: A Coach's Perspective]]>In this episode of the Coaches Unscripted podcast, Trey Belcher and Corey Smallwood discuss the complexities of youth sports, the role of parents, and the importance of strength training. They emphasize the dangers of early specialization in sports, the need for a balanced approach to athletics and childhood, and the significance of honest coaching. The conversation highlights the challenges faced by parents and coaches in navigating the competitive landscape of youth sports while prioritizing the well-being of young athletes.

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-3--Navigating-Youth-Sports-A-Coachs-Perspective-e2ubsemee927628-bba0-47dd-aa39-2841cead5367Tue, 04 Feb 2025 05:00:00 GMT<p>In this episode of the Coaches Unscripted podcast, Trey Belcher and Corey Smallwood discuss the complexities of youth sports, the role of parents, and the importance of strength training. They emphasize the dangers of early specialization in sports, the need for a balanced approach to athletics and childhood, and the significance of honest coaching. The conversation highlights the challenges faced by parents and coaches in navigating the competitive landscape of youth sports while prioritizing the well-being of young athletes.</p> no00:23:5213Episode 3 -Navigating Youth Sports: A Coach's Perspectivefull<![CDATA[Episode 26 - A Fever Dream of Authenticity with Mark Fisher]]>In this episode of the Coach's Unscripted Podcast, Trey and Coach Corey and guest Mark Fisher discuss the unique approach to fitness and business that Fisher has developed through his experiences. They explore themes of authenticity, vulnerability, and the importance of creating a welcoming community in the fitness industry. Fisher shares insights on how his personal journey and eccentricities have shaped his brands, Mark Fisher Fitness and Business for Unicorns, and how he navigates the challenges of leadership and business ownership. The conversation emphasizes the significance of being true to oneself and the value of human connection in building successful relationships and businesses.

Mark Fisher, fitness, authenticity, leadership, vulnerability, business, coaching, community, gym owners, personal branding, Trey Belcher, Corey Smallwood, Coaches Unscripted, podcast

00:00 Introduction and Guest Introduction

01:22 The Creative Genesis of Mark Fisher Fitness

04:30 Creating a Unique Fitness Culture

09:28 Authenticity in the Fitness Industry

12:29 The Role of Vulnerability in Connection

17:58 Embracing Imperfection and Growth

21:00 The Leadership Paradox

21:47 Vulnerability in Leadership

22:50 Balancing Business and Family Life

23:42 The Importance of Authenticity

25:02 Humanizing the Business

26:46 Navigating the Entrepreneurial Journey

28:29 Finding Your Authentic Voice

30:22 The Role of Community in Shaping Identity

33:32 Lessons from Early Successes

35:48 Investing in Growth and Learning

38:04 Building Relationships and Community

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-26---A-Fever-Dream-of-Authenticity-with-Mark-Fisher-e372arm819e242b-745b-4b55-b398-1612ba601a4aTue, 19 Aug 2025 23:02:55 GMT<p>In this episode of the Coach's Unscripted Podcast, Trey and Coach Corey and guest Mark Fisher discuss the unique approach to fitness and business that Fisher has developed through his experiences. They explore themes of authenticity, vulnerability, and the importance of creating a welcoming community in the fitness industry. Fisher shares insights on how his personal journey and eccentricities have shaped his brands, Mark Fisher Fitness and Business for Unicorns, and how he navigates the challenges of leadership and business ownership. The conversation emphasizes the significance of being true to oneself and the value of human connection in building successful relationships and businesses.</p><p>Mark Fisher, fitness, authenticity, leadership, vulnerability, business, coaching, community, gym owners, personal branding, Trey Belcher, Corey Smallwood, Coaches Unscripted, podcast</p><p>00:00 Introduction and Guest Introduction</p><p>01:22 The Creative Genesis of Mark Fisher Fitness</p><p>04:30 Creating a Unique Fitness Culture</p><p>09:28 Authenticity in the Fitness Industry</p><p>12:29 The Role of Vulnerability in Connection</p><p>17:58 Embracing Imperfection and Growth</p><p>21:00 The Leadership Paradox</p><p>21:47 Vulnerability in Leadership</p><p>22:50 Balancing Business and Family Life</p><p>23:42 The Importance of Authenticity</p><p>25:02 Humanizing the Business</p><p>26:46 Navigating the Entrepreneurial Journey</p><p>28:29 Finding Your Authentic Voice</p><p>30:22 The Role of Community in Shaping Identity</p><p>33:32 Lessons from Early Successes</p><p>35:48 Investing in Growth and Learning</p><p>38:04 Building Relationships and Community</p> no00:40:40126Episode 26 - A Fever Dream of Authenticity with Mark Fisherfull<![CDATA[Episode 1 - Trey Belcher and Corey Smallwood]]>In the inaugural episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. The conversation highlights their own paths to launching the podcast, the challenges of self-doubt, and the significance of creating a fun and engaging environment for clients. The hosts invite listeners to connect and participate in building a supportive community within the fitness world.

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-1---Trey-Belcher-and-Corey-Smallwood-e2tnbri7e8f446f-cf18-45e2-a86a-c94b019d6948Tue, 21 Jan 2025 05:00:00 GMT<p>In the inaugural episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. The conversation highlights their own paths to launching the podcast, the challenges of self-doubt, and the significance of creating a fun and engaging environment for clients. The hosts invite listeners to connect and participate in building a supportive community within the fitness world.</p> no00:28:5311Episode 1 - Trey Belcher and Corey Smallwoodfull<![CDATA[Episode 2 - Corey's Story Trey Belcher & Corey Smallwood]]>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and guest Corey Smallwood delve into Corey's life-changing car accident, his journey from being an elite athlete to a fitness coach, and the resilience required to overcome adversity. They discuss the importance of helping others through their struggles and how pivotal moments in life can lead to unexpected blessings. The conversation emphasizes the significance of perspective, personal growth, and the impact of mentorship in the fitness industry.

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-2---Coreys-Story--Trey-Belcher--Corey-Smallwood-e2u1vf39a7a8de4-6033-4844-9a6d-f6ccf45c51afTue, 28 Jan 2025 05:00:00 GMT<p>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and guest Corey Smallwood delve into Corey's life-changing car accident, his journey from being an elite athlete to a fitness coach, and the resilience required to overcome adversity. They discuss the importance of helping others through their struggles and how pivotal moments in life can lead to unexpected blessings. The conversation emphasizes the significance of perspective, personal growth, and the impact of mentorship in the fitness industry.</p> no00:32:1613Episode 2 - Corey's Story Trey Belcher & Corey Smallwoodfull<![CDATA[Episode 22 - The Long Way Round: Trey's Story]]>In this episode of the Coach Unscripted podcast, hosts Trey Belcher and Corey Smallwood discuss Trey's circuitous journey from a history degree holder to a fitness professional and gym owner. They reflect on the importance of hands-on learning, networking, and mentorship in the fitness industry, as well as the challenges and growth that come with transitioning from a firefighter to a business owner. The conversation emphasizes the value of community, personal growth, and the lessons learned along the way.


fitness, coaching, business, mentorship, networking, personal growth, gym ownership, challenges, community, Perform Better Summit


00:00 Introduction and Perform Better Summit Highlights

02:31 Trey's Journey into Fitness and Coaching

04:50 Transitioning from Insurance to Firefighting

07:08 Building Relationships in the Fitness Industry

09:27 Leaving the Fire Department for Personal Growth

11:37 The Quest for Business Acumen in Fitness Coaching

19:08 From Hobby to Business: The Journey Begins

21:15 Navigating Challenges: The Impact of COVID-19

24:11 Building a Support System: The Importance of Community

26:13 Seeking Knowledge: The Value of Asking Questions

28:45 Growth Through Experience: Learning from Mistakes

31:24 The Evolution of a Gym Owner: From Firefighter to Entrepreneur

33:54 Sharing Knowledge: Paying It Forward in the Fitness Industry

37:42 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-22---The-Long-Way-Round-Treys-Story-e34kr84ef3ef844-2fd6-4890-aa3c-b42c04cc2df5Mon, 23 Jun 2025 21:02:19 GMT<p>In this episode of the Coach Unscripted podcast, hosts Trey Belcher and Corey Smallwood discuss Trey's circuitous journey from a history degree holder to a fitness professional and gym owner. They reflect on the importance of hands-on learning, networking, and mentorship in the fitness industry, as well as the challenges and growth that come with transitioning from a firefighter to a business owner. The conversation emphasizes the value of community, personal growth, and the lessons learned along the way.</p><p><br /></p><p>fitness, coaching, business, mentorship, networking, personal growth, gym ownership, challenges, community, Perform Better Summit</p><p><br /></p><p>00:00 Introduction and Perform Better Summit Highlights</p><p>02:31 Trey's Journey into Fitness and Coaching</p><p>04:50 Transitioning from Insurance to Firefighting</p><p>07:08 Building Relationships in the Fitness Industry</p><p>09:27 Leaving the Fire Department for Personal Growth</p><p>11:37 The Quest for Business Acumen in Fitness Coaching</p><p>19:08 From Hobby to Business: The Journey Begins</p><p>21:15 Navigating Challenges: The Impact of COVID-19</p><p>24:11 Building a Support System: The Importance of Community</p><p>26:13 Seeking Knowledge: The Value of Asking Questions</p><p>28:45 Growth Through Experience: Learning from Mistakes</p><p>31:24 The Evolution of a Gym Owner: From Firefighter to Entrepreneur</p><p>33:54 Sharing Knowledge: Paying It Forward in the Fitness Industry</p><p>37:42 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4</p> no00:37:50122Episode 22 - The Long Way Round: Trey's Storyfull<![CDATA[Episode 29 - Josh Henkin: Training the Whole Human ]]>In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness expert Josh Henkin, founder of DVRT and Ultimate Sandbag Training. The conversation delves into Josh's journey in the fitness industry, his personal struggles with back issues, and how these experiences shaped his innovative training methods. They discuss the importance of identifying movement gaps, the role of critical thinking in coaching, and the integration of mind-body practices like Tai Chi into fitness. Josh shares insights on building engaging presentations and the future of DVRT, emphasizing the need for a deeper understanding of fat loss and the emotional aspects of training.


DVRT, Ultimate Sandbag, fitness training, movement patterns, critical thinking, Tai Chi, mind-body practices, coaching, personal development, injury recovery, Josh Henkin, Corey Smallwood, Trey Belcher, Coaches Unscripted

00:00 Introduction to the Podcast and Guest

01:22 The Birth of DVRT and Ultimate Sandbag Training

10:00 Josh's Journey Through Injury and Recovery

19:26 The Role of Critical Thinking in Coaching

28:01 Engaging with the Fitness Community and Education

32:25 Building Relatable Presentations

36:18 The Journey to Becoming a Presenter

36:44 The Importance of Offering Value

38:27 Exploring Movement and Longevity Training

41:30 Mind-Body Practices and Their Impact

47:39 Future Directions in Fitness Education

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-29---Josh-Henkin-Training-the-Whole-Human-e39r8k3e83fe2fa-7e5a-4ba5-a2d6-1cd0093ea981Tue, 21 Oct 2025 20:06:10 GMT<p>In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness expert Josh Henkin, founder of DVRT and Ultimate Sandbag Training. The conversation delves into Josh's journey in the fitness industry, his personal struggles with back issues, and how these experiences shaped his innovative training methods. They discuss the importance of identifying movement gaps, the role of critical thinking in coaching, and the integration of mind-body practices like Tai Chi into fitness. Josh shares insights on building engaging presentations and the future of DVRT, emphasizing the need for a deeper understanding of fat loss and the emotional aspects of training.</p><p><br /></p><p>DVRT, Ultimate Sandbag, fitness training, movement patterns, critical thinking, Tai Chi, mind-body practices, coaching, personal development, injury recovery, Josh Henkin, Corey Smallwood, Trey Belcher, Coaches Unscripted</p><p>00:00 Introduction to the Podcast and Guest</p><p>01:22 The Birth of DVRT and Ultimate Sandbag Training</p><p>10:00 Josh's Journey Through Injury and Recovery</p><p>19:26 The Role of Critical Thinking in Coaching</p><p>28:01 Engaging with the Fitness Community and Education</p><p>32:25 Building Relatable Presentations</p><p>36:18 The Journey to Becoming a Presenter</p><p>36:44 The Importance of Offering Value</p><p>38:27 Exploring Movement and Longevity Training</p><p>41:30 Mind-Body Practices and Their Impact</p><p>47:39 Future Directions in Fitness Education</p> no00:51:05129Episode 29 - Josh Henkin: Training the Whole Human full<![CDATA[Episode 21 - Innovating Fitness: The Journey of Pete Holman]]>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Pete Holman, a renowned physical therapist and innovator in the fitness industry. They discuss Holman's journey in product development, the importance of curiosity and flow state in entrepreneurship, and the intrinsic drivers that lead to success. The conversation emphasizes the significance of building relationships in the fitness industry, the challenges of business, and the need for continuous learning and self-mastery. Holman shares insights on how to create a positive impact through personal training and the importance of community in fostering growth and connection.


fitness innovation, product development, entrepreneurship, flow state, personal training, community building, self-mastery, curiosity, health and wellness, business challenges


00:00 Introduction to Innovation in Fitness

01:38 The Journey of Product Development

04:53 Understanding the Market Needs

09:22 The Role of Curiosity in Entrepreneurship

13:01 The Importance of Health and Wellness

17:55 Finding Flow State in Business

21:14 The Birth of FedEx: Lessons in Business Innovation

24:54 Self-Mastery and Commitment to Excellence

29:36 Building Relationships: The Personal Touch in Training

35:40 Continuous Learning: The Journey of Growth

41:02 The Glute Slide: Innovation in Fitness Equipment

43:02 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-21---Innovating-Fitness-The-Journey-of-Pete-Holman-e340v7tb1f46296-6f29-4326-ab9f-d286f401b026Mon, 09 Jun 2025 21:29:19 GMT<p>In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Pete Holman, a renowned physical therapist and innovator in the fitness industry. They discuss Holman's journey in product development, the importance of curiosity and flow state in entrepreneurship, and the intrinsic drivers that lead to success. The conversation emphasizes the significance of building relationships in the fitness industry, the challenges of business, and the need for continuous learning and self-mastery. Holman shares insights on how to create a positive impact through personal training and the importance of community in fostering growth and connection.</p><p><br /></p><p>fitness innovation, product development, entrepreneurship, flow state, personal training, community building, self-mastery, curiosity, health and wellness, business challenges</p><p><br /></p><p>00:00 Introduction to Innovation in Fitness</p><p>01:38 The Journey of Product Development</p><p>04:53 Understanding the Market Needs</p><p>09:22 The Role of Curiosity in Entrepreneurship</p><p>13:01 The Importance of Health and Wellness</p><p>17:55 Finding Flow State in Business</p><p>21:14 The Birth of FedEx: Lessons in Business Innovation</p><p>24:54 Self-Mastery and Commitment to Excellence</p><p>29:36 Building Relationships: The Personal Touch in Training</p><p>35:40 Continuous Learning: The Journey of Growth</p><p>41:02 The Glute Slide: Innovation in Fitness Equipment</p><p>43:02 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4</p> no00:43:10121Episode 21 - Innovating Fitness: The Journey of Pete Holmanfull<![CDATA[Episode 15 - Unlocking Mental Toughness: Insights from Dr. Rob Bell]]>In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from his experiences. The episode concludes with reflections on the genesis of the Mental Toughness podcast and the importance of focusing on the process rather than the outcome.


00:00 Introduction to Mental Toughness

01:26 The Foundation of Mental Toughness

05:11 The Evolution of Mental Toughness

06:39 The Role of Pain in Growth

10:08 Keeping the Edge and Avoiding Comfort Zones

15:52 Building Confidence as Coaches

22:05 The Importance of Communication

26:12 Mental Toughness in Sports: A Case Study

33:28 Hinge Moments in Life and Sports

35:26 The Role of Coaches and Parents in Youth Sports

41:46 Navigating Emotions in Youth Sports

42:42 The Journey of an Ultra Athlete

54:35 The Genesis of Mental Toughness

54:44 Reflections on Growth and Connection

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-15---Unlocking-Mental-Toughness-Insights-from-Dr--Rob-Bell-e320aid31bbbadb-a2d8-4d1a-a2e1-f62dbb07a207Fri, 25 Apr 2025 18:09:29 GMT<p>In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from his experiences. The episode concludes with reflections on the genesis of the Mental Toughness podcast and the importance of focusing on the process rather than the outcome.</p><p><br /></p><p>00:00 Introduction to Mental Toughness</p><p>01:26 The Foundation of Mental Toughness</p><p>05:11 The Evolution of Mental Toughness</p><p>06:39 The Role of Pain in Growth</p><p>10:08 Keeping the Edge and Avoiding Comfort Zones</p><p>15:52 Building Confidence as Coaches</p><p>22:05 The Importance of Communication</p><p>26:12 Mental Toughness in Sports: A Case Study</p><p>33:28 Hinge Moments in Life and Sports</p><p>35:26 The Role of Coaches and Parents in Youth Sports</p><p>41:46 Navigating Emotions in Youth Sports</p><p>42:42 The Journey of an Ultra Athlete</p><p>54:35 The Genesis of Mental Toughness</p><p>54:44 Reflections on Growth and Connection<br /></p> no00:54:31115Episode 15 - Unlocking Mental Toughness: Insights from Dr. Rob Bellfull<![CDATA[Episode 14 - Billy Hofacker: Financial Foundations for Coaches]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Billy Hofacker, author of 'Fitness Profits' and host of the 'Your Fitness Money Coach Podcast'. The conversation delves into Billy's personal journey from being in significant debt to achieving financial freedom and helping others do the same. They discuss the importance of financial literacy for fitness professionals, the role of coaches and mentors, and the significance of building a support system. The episode emphasizes the need for personal accountability, recognizing red flags in business, and the balance between passion and skill in one's work. Billy shares actionable insights for coaches and gym owners on managing finances and the importance of having a clear financial identity.

#fitness, #finance, #coaching, #business, #debtmanagement, #personalfinance, #mentorship, #supportsystem, #financialfreedom, #gymowners


00:00 Introduction to Fitness Profits and Personal Journey

05:18 Overcoming Debt and Financial Turnaround

10:03 Navigating Business Challenges and COVID-19 Impact

15:16 Finding Passion vs. Skill in Work

20:07 Red Flags in Business and Financial Management

24:58 The Importance of Coaching and Community

26:13 The Importance of Support Systems

31:04 Financial Foundations for Coaches

34:43 Navigating Business Structures and Legalities

38:43 The Necessity of Financial Awareness

42:58 Building a Financial Identity

46:13 Future Endeavors and Community Engagement


]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-14---Billy-Hofacker-Financial-Foundations-for-Coaches-e31q0mebcf11f4b-2833-46eb-93c9-d962dce01f9dMon, 21 Apr 2025 13:01:13 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Billy Hofacker, author of 'Fitness Profits' and host of the 'Your Fitness Money Coach Podcast'. The conversation delves into Billy's personal journey from being in significant debt to achieving financial freedom and helping others do the same. They discuss the importance of financial literacy for fitness professionals, the role of coaches and mentors, and the significance of building a support system. The episode emphasizes the need for personal accountability, recognizing red flags in business, and the balance between passion and skill in one's work. Billy shares actionable insights for coaches and gym owners on managing finances and the importance of having a clear financial identity.</p><p>#fitness, #finance, #coaching, #business, #debtmanagement, #personalfinance, #mentorship, #supportsystem, #financialfreedom, #gymowners</p><p><br /></p><p>00:00 Introduction to Fitness Profits and Personal Journey</p><p>05:18 Overcoming Debt and Financial Turnaround</p><p>10:03 Navigating Business Challenges and COVID-19 Impact</p><p>15:16 Finding Passion vs. Skill in Work</p><p>20:07 Red Flags in Business and Financial Management</p><p>24:58 The Importance of Coaching and Community</p><p>26:13 The Importance of Support Systems</p><p>31:04 Financial Foundations for Coaches</p><p>34:43 Navigating Business Structures and Legalities</p><p>38:43 The Necessity of Financial Awareness</p><p>42:58 Building a Financial Identity</p><p>46:13 Future Endeavors and Community Engagement</p><p><br /></p> no00:43:06114Episode 14 - Billy Hofacker: Financial Foundations for Coachesfull<![CDATA[Episode 30 - Empowering Women in Fitness: Jamie Revell and The Journey of W3 Body]]>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jamie Revell, owner of W3 Body, a women's only training facility. Jamie shares her journey growing up in the fitness industry, influenced by her mother, who was a pioneer in women's gym ownership. The conversation explores the evolution of W3 Body, the challenges faced in implementing new systems and training, and the importance of building a strong community among members. Jamie emphasizes the lessons learned from mistakes and the value of mentorship in her journey as a gym owner. The episode concludes with insights on future aspirations and the significance of creating a supportive environment for women in fitness.


fitness, women's training, gym ownership, community building, mentorship, business growth, personal training, women empowerment, health and wellness, gym management, Women's Workout World, W3 Body, Berwyn, Elmhurst, Jamie Revell, Corey Smallwood, Trey Belcher


00:00 Introduction to W3 Body and Jamie Revell

02:35 Growing Up in the Fitness Industry

05:14 Transitioning W3 Body: From Legacy to Modernization

07:44 Challenges and Changes in Gym Management

10:16 Implementing New Training Systems

13:01 Overcoming Doubts and Embracing Change

15:24 The Impact of Coaching and Mentorship

17:46 Success and Growth of W3 Body

20:26 Lookin Ahead: Future Plans for W3 Body

23:20 The Evolution of Community in Fitness

25:50 Feedback from Long-Term Members

27:31 Creating a Unique Community Experience

29:07 Engaging Members Through Events

33:28 Learning from Mistakes and Growth

38:13 The Importance of Mentorship in Fitness

]]>https://podcasters.spotify.com/pod/show/trey717/episodes/Episode-30---Empowering-Women-in-Fitness-Jamie-Revell-and-The-Journey-of-W3-Body-e3b4p8q5d61dc30-937a-4b37-b1d6-e88aedbbc059Tue, 18 Nov 2025 16:28:22 GMT<p>In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jamie Revell, owner of W3 Body, a women's only training facility. Jamie shares her journey growing up in the fitness industry, influenced by her mother, who was a pioneer in women's gym ownership. The conversation explores the evolution of W3 Body, the challenges faced in implementing new systems and training, and the importance of building a strong community among members. Jamie emphasizes the lessons learned from mistakes and the value of mentorship in her journey as a gym owner. The episode concludes with insights on future aspirations and the significance of creating a supportive environment for women in fitness.</p><p><br /></p><p>fitness, women's training, gym ownership, community building, mentorship, business growth, personal training, women empowerment, health and wellness, gym management, Women's Workout World, W3 Body, Berwyn, Elmhurst, Jamie Revell, Corey Smallwood, Trey Belcher</p><p><br /></p><p>00:00 Introduction to W3 Body and Jamie Revell</p><p>02:35 Growing Up in the Fitness Industry</p><p>05:14 Transitioning W3 Body: From Legacy to Modernization</p><p>07:44 Challenges and Changes in Gym Management</p><p>10:16 Implementing New Training Systems</p><p>13:01 Overcoming Doubts and Embracing Change</p><p>15:24 The Impact of Coaching and Mentorship</p><p>17:46 Success and Growth of W3 Body</p><p>20:26 Lookin Ahead: Future Plans for W3 Body</p><p>23:20 The Evolution of Community in Fitness</p><p>25:50 Feedback from Long-Term Members</p><p>27:31 Creating a Unique Community Experience</p><p>29:07 Engaging Members Through Events</p><p>33:28 Learning from Mistakes and Growth</p><p>38:13 The Importance of Mentorship in Fitness</p> no00:43:33130Episode 30 - Empowering Women in Fitness: Jamie Revell and The Journey of W3 Bodyfull