<![CDATA[The Real Longevity Podcast]]>

Stop chasing "immortality" and start mastering your vitality.

In a world obsessed with the latest biohacking fads and expensive "quick fixes," the Real Longevity Podcast brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but better.

Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological & spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement between 9 and 5.

What to expect:

  • Expert Interviews: Conversations with leading researchers, doctors, and performance coaches.
  • The "BS" Filter: We deconstruct trending wellness fads to tell you what’s worth your time and what’s just marketing.
  • Actionable Blueprints: Simple, sustainable habits that protect your future self without sacrificing your present life.

Whether you’re an athlete looking to extend your peak or simply someone who wants to stay active and sharp for decades to come, this is your guide to the long game.

Real science. Real life. Real longevity.

]]>https://bebuiltfit.com/homeRiverside.fm (https://riverside.com)Sat, 23 May 2026 09:11:58 GMTSat, 17 Jan 2026 11:41:00 GMT60Mike Hendricks<p></p><p><b>Stop chasing "immortality" and start mastering your vitality.</b></p><p>In a world obsessed with the latest biohacking fads and expensive "quick fixes," the <b>Real Longevity Podcast</b> brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but <i>better</i>.</p><p></p><p>Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological &amp; spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement between 9 and 5.</p><p></p><p><b>What to expect:</b></p><ul><li><b>Expert Interviews:</b> Conversations with leading researchers, doctors, and performance coaches.</li><li><b>The "BS" Filter:</b> We deconstruct trending wellness fads to tell you what’s worth your time and what’s just marketing.</li><li><b>Actionable Blueprints:</b> Simple, sustainable habits that protect your future self without sacrificing your present life.</li></ul><p>Whether you’re an athlete looking to extend your peak or simply someone who wants to stay active and sharp for decades to come, this is your guide to the long game.</p><p><b>Real science. Real life. Real longevity.</b></p><hr /><h3></h3>episodicMike Hendrickscoachhendricks22@gmail.comyes<![CDATA[#91. Stop Wasting Away- Why Sarcopenia Is the Hidden Health Crisis After 45 (and how to combat it) ]]>Are you wasting away without knowing?

This podcast episode delves into the topic of sarcopenia, a silent and gradual muscle loss that begins in the 30s and accelerates in the 40s and 50s.

Mike emphasises the importance of muscle as a metabolic engine, medicine, joint protector, glucose disposal system, and longevity lever.

Mike Shares provides evidence-based steps to combat sarcopenia, including resistance training, increased protein intake, and tracking functional strength.

Takeaways

  • Sarcopenia: Silent Muscle Loss
  • Resistance Training and Protein Intake
  • Functional Strength Tracking

Chapters

  • 00:00 Steps to Combat Sarcopenia
]]>43e4666d-5321-4116-b3eb-a66a4ab06689Sat, 23 May 2026 05:30:00 GMT<p>Are you wasting away without knowing?</p><p>This podcast episode delves into the topic of sarcopenia, a silent and gradual muscle loss that begins in the 30s and accelerates in the 40s and 50s. </p><p>Mike emphasises the importance of muscle as a metabolic engine, medicine, joint protector, glucose disposal system, and longevity lever. </p><p>Mike Shares provides evidence-based steps to combat sarcopenia, including resistance training, increased protein intake, and tracking functional strength.</p><p></p><p>Takeaways</p><ul><li>Sarcopenia: Silent Muscle Loss</li><li>Resistance Training and Protein Intake</li><li>Functional Strength Tracking</li></ul><p></p><p>Chapters</p><ul><li>00:00 Steps to Combat Sarcopenia</li></ul>no00:21:45#91. Stop Wasting Away- Why Sarcopenia Is the Hidden Health Crisis After 45 (and how to combat it) full<![CDATA[#90. Get Health Honest- The Truth About Energy After 45]]>In this episode, Mike Hendricks discusses the truth about energy after 45, debunking the dangerous lie of age-associated exhaustion. He explores hidden energy drains such as blood sugar dysregulation, dehydration, poor quality sleep, and emotional stress, providing practical solutions for each.

The episode emphasises the importance of rebuilding morning routines, eating right for energy, creating an energy-protecting sleep environment, and auditing emotional energy budgets.

Takeaways

  • Energy levels are determined by mitochondrial function
  • Rebuilding morning routine for blood sugar stability
  • Eating right for energy, not for convenience
  • Creating an energy-protecting sleep environment
  • Auditing emotional energy budget

Chapters

  • 00:00 Hidden Energy Drains: Emotional Stress and Solutions
]]>66bef3ef-9f7a-41c1-8a22-e21eb43a0ba6Sun, 17 May 2026 05:00:00 GMT<p>In this episode, Mike Hendricks discusses the truth about energy after 45, debunking the dangerous lie of age-associated exhaustion. He explores hidden energy drains such as blood sugar dysregulation, dehydration, poor quality sleep, and emotional stress, providing practical solutions for each.</p><p>The episode emphasises the importance of rebuilding morning routines, eating right for energy, creating an energy-protecting sleep environment, and auditing emotional energy budgets.</p><p></p><p>Takeaways</p><ul><li>Energy levels are determined by mitochondrial function</li><li>Rebuilding morning routine for blood sugar stability</li><li>Eating right for energy, not for convenience</li><li>Creating an energy-protecting sleep environment</li><li>Auditing emotional energy budget</li></ul><p></p><p>Chapters</p><ul><li>00:00 Hidden Energy Drains: Emotional Stress and Solutions</li></ul>no00:23:08#90. Get Health Honest- The Truth About Energy After 45full<![CDATA[#89. Avoid The Anguish-Why The Gym Is The Worst Place For Over 45's To Get Fit]]>Mike Hendricks, in this episode, discusses the challenges of starting a fitness journey after 45, highlighting the drawbacks of traditional gym environments and traditional exercise advice, and offering alternative approaches for sustainable fitness and wellbeing.

Mike emphasises the importance of daily walks, functional movements, mind-body activities, and tracking how one feels.

Takeaways

  • Avoid the gym for starting fitness after 45
  • Embrace daily walks, functional movements, and mind-body activities

]]>cd209cbd-605e-4855-8c9f-eeb895d98052Sun, 10 May 2026 05:00:00 GMT<p>Mike Hendricks, in this episode, discusses the challenges of starting a fitness journey after 45, highlighting the drawbacks of traditional gym environments and traditional exercise advice, and offering alternative approaches for sustainable fitness and wellbeing.</p><p></p><p>Mike emphasises the importance of daily walks, functional movements, mind-body activities, and tracking how one feels.</p><p></p><p>Takeaways</p><ul><li>Avoid the gym for starting fitness after 45</li><li>Embrace daily walks, functional movements, and mind-body activities</li></ul><p></p><ul><li><i>Email address: </i><a rel="noopener noreferrer nofollow" href="mailto:Coachmike@mikehendricks.co.uk" target="_blank"><i>Coachmike@mikehendricks.co.uk</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.theholisticcoachmike.com" target="_blank"><i>https://www.theholisticcoachmike.com</i></a><i> </i></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theholisticcoachmike/" target="_blank"><i>https://www.instagram.com/theholisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/mikebobby.hendricks" target="_blank"><i>https://www.facebook.com/mikebobby.hendricks</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/holisticcoachmike/" target="_blank"><i>https://www.linkedin.com/in/holisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=" target="_blank"><i>https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=</i></a></li></ul>no00:21:56#89. Avoid The Anguish-Why The Gym Is The Worst Place For Over 45's To Get Fitfull<![CDATA[#88. Getting Older is Inevitable, Feeling Old Is Optional-How To Decelerate Your Decline]]>Which one are you choosing... Feeling old or fighting fit? In this podcast episode, hosted by Mike Hendricks, he explores the concept of real longevity and challenges the belief that feeling old is inevitable with age. He emphasises the impact of your lifestyle choices, the importance of social connection, and the celebration of wins in achieving vitality and health.

Mike shares the Real Rejuvenation principles outline, encouraging a consistent, intelligent approach to health and well-being.

Takeaways

  • Real longevity is achievable through lifestyle choices and a positive attitude towards ageing.
  • Investing in social connection and celebrating wins are crucial for long-term health and vitality.

Chapters

  • 00:00 Celebrating Wins

]]>3584ffed-8d93-4e40-a2fb-81bd8538cc1bMon, 04 May 2026 05:00:00 GMT<p>Which one are you choosing... Feeling old or fighting fit? In this podcast episode, hosted by Mike Hendricks, he explores the concept of real longevity and challenges the belief that feeling old is inevitable with age. He emphasises the impact of your lifestyle choices, the importance of social connection, and the celebration of wins in achieving vitality and health.</p><p>Mike shares the Real Rejuvenation principles outline, encouraging a consistent, intelligent approach to health and well-being.</p><p></p><p>Takeaways</p><ul><li>Real longevity is achievable through lifestyle choices and a positive attitude towards ageing.</li><li>Investing in social connection and celebrating wins are crucial for long-term health and vitality.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Celebrating Wins</li></ul><p></p><ul><li><i>Email address: </i><a rel="noopener noreferrer nofollow" href="mailto:Coachmike@mikehendricks.co.uk" target="_blank"><i>Coachmike@mikehendricks.co.uk</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.theholisticcoachmike.com" target="_blank"><i>https://www.theholisticcoachmike.com</i></a><i> </i></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theholisticcoachmike/" target="_blank"><i>https://www.instagram.com/theholisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/mikebobby.hendricks" target="_blank"><i>https://www.facebook.com/mikebobby.hendricks</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/holisticcoachmike/" target="_blank"><i>https://www.linkedin.com/in/holisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=" target="_blank"><i>https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=</i></a></li></ul>no00:26:42#88. Getting Older is Inevitable, Feeling Old Is Optional-How To Decelerate Your Declinefull<![CDATA[#87. Your Willpower Is Weak-The Real Reason Why You Fall off Track: and What to do About It]]>Host Mike Hendricks on The Real Longevity Podcast explores the myth of willpower in health and fitness, emphasising the impact of stress and exhaustion on willpower, the importance of finding a deep why, and the practice of self-compassion as a health strategy.

Mike goes on to provide practical steps to break the willpower cycle and align health and fitness with love and purpose, emphasising the need to move beyond willpower and build a supportive environment for sustainable health and fitness goals.

Takeaways

  • Willpower is a finite resource
  • Connecting health journey with love for longevity
  • Practice self-compassion as a health strategy

Chapters

  • 00:00 Introduction and Welcome to Real Longevity Podcast
  • 06:17 Impact of Stress and Exhaustion on Willpower
  • 13:21 Taking Responsibility and Practicing Self-Compassion
]]>1bf4ed3a-8637-4430-957a-f91619c643a2Mon, 27 Apr 2026 05:00:00 GMT<p>Host Mike Hendricks on The Real Longevity Podcast explores the myth of willpower in health and fitness, emphasising the impact of stress and exhaustion on willpower, the importance of finding a deep why, and the practice of self-compassion as a health strategy.</p><p></p><p>Mike goes on to provide practical steps to break the willpower cycle and align health and fitness with love and purpose, emphasising the need to move beyond willpower and build a supportive environment for sustainable health and fitness goals.</p><p></p><p>Takeaways</p><ul><li>Willpower is a finite resource</li><li>Connecting health journey with love for longevity</li><li>Practice self-compassion as a health strategy</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Welcome to Real Longevity Podcast</li><li>06:17 Impact of Stress and Exhaustion on Willpower</li><li>13:21 Taking Responsibility and Practicing Self-Compassion</li></ul>no00:25:11#87. Your Willpower Is Weak-The Real Reason Why You Fall off Track: and What to do About Itfull<![CDATA[#86. The Pain You've Accepted Isn't Normal-Four Steps to Put Away Pain and Enjoy More Pleasure.]]>The episode discusses the normalisation of chronic pain and challenges the belief that it is an inevitable part of ageing. Host Mike Hendricks emphasises the importance of taking personal responsibility for pain management, the role of daily gentle mobility work, addressing inflammation through diet, and calming the nervous system to reduce pain.

Takeaways

  • Chronic pain is not a normal part of ageing
  • Daily gentle mobility work can reduce pain
  • Addressing inflammation through diet can alleviate pain
  • Breathing techniques can calm the nervous system and reduce pain

Connect with us

]]>799ff832-b8ad-4d47-87ba-b7b7aa878c6fMon, 20 Apr 2026 05:00:00 GMT<p>The episode discusses the normalisation of chronic pain and challenges the belief that it is an inevitable part of ageing. Host Mike Hendricks emphasises the importance of taking personal responsibility for pain management, the role of daily gentle mobility work, addressing inflammation through diet, and calming the nervous system to reduce pain.</p><p></p><p>Takeaways</p><ul><li>Chronic pain is not a normal part of ageing</li><li>Daily gentle mobility work can reduce pain</li><li>Addressing inflammation through diet can alleviate pain</li><li>Breathing techniques can calm the nervous system and reduce pain</li></ul><p></p><p>Connect with us</p><ul><li><i>Email address: </i><a rel="noopener noreferrer nofollow" href="mailto:Coachmike@mikehendricks.co.uk" target="_blank"><i>Coachmike@mikehendricks.co.uk</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.hendricksholisticfitness.com/" target="_blank"><i>https://www.hendricksholisticfitness.com/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theholisticcoachmike/" target="_blank"><i>https://www.instagram.com/theholisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/mikebobby.hendricks" target="_blank"><i>https://www.facebook.com/mikebobby.hendricks</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/holisticcoachmike/" target="_blank"><i>https://www.linkedin.com/in/holisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1" target="_blank"><i>https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1</i></a></li></ul>no00:21:10#86. The Pain You've Accepted Isn't Normal-Four Steps to Put Away Pain and Enjoy More Pleasure.full<![CDATA[#85. My Personal Pain & Heartbreak]]>The episode begins with an introduction and an apology for the recent inconsistency in the podcast's production. The host, Mike Hendricks, then shares the personal challenges he has been facing, particularly the loss of his father.

Mike reflects on the importance of connection and the power of movement during difficult times.

The episode concludes with a message of hope and encouragement for listeners, emphasising the significance of community and support.

Takeaways

  • Importance of Connection
  • Power of Movement

Chapters

  • 00:00 Introduction and Apology
  • 09:12 Community and Support

Connect with us

]]>20f92e4d-cf49-47c2-8499-eca356e12825Sat, 18 Apr 2026 05:00:00 GMT<p>The episode begins with an introduction and an apology for the recent inconsistency in the podcast's production. The host, Mike Hendricks, then shares the personal challenges he has been facing, particularly the loss of his father.</p><p>Mike reflects on the importance of connection and the power of movement during difficult times.</p><p>The episode concludes with a message of hope and encouragement for listeners, emphasising the significance of community and support.</p><p></p><p>Takeaways</p><ul><li>Importance of Connection</li><li>Power of Movement</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Apology</li><li>09:12 Community and Support<p></p></li></ul><p>Connect with us</p><ul><li><i>Email address: </i><a rel="noopener noreferrer nofollow" href="mailto:Coachmike@mikehendricks.co.uk" target="_blank"><i>Coachmike@mikehendricks.co.uk</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.hendricksholisticfitness.com/" target="_blank"><i>https://www.hendricksholisticfitness.com/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theholisticcoachmike/" target="_blank"><i>https://www.instagram.com/theholisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/mikebobby.hendricks" target="_blank"><i>https://www.facebook.com/mikebobby.hendricks</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/holisticcoachmike/" target="_blank"><i>https://www.linkedin.com/in/holisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1" target="_blank"><i>https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1</i></a></li></ul>no00:12:32#85. My Personal Pain & Heartbreakfull<![CDATA[#84. Stop Eating Healthy- Start Eating Right]]>In this episode, Mike discusses the concept of 'eating right' as opposed to 'eating healthy' and how it can positively impact energy levels and overall well-being.

This concept emphasises the importance of understanding individual nutritional needs and making sustainable dietary choices.

The Real Rejuvenation program is introduced as a framework for achieving long-term vitality through personalised nutrition and lifestyle practices.

Takeaways

]]>e32531c7-e80a-4504-8b62-ec17a6d231e7Tue, 07 Apr 2026 05:00:00 GMT<p>In this episode, Mike discusses the concept of 'eating right' as opposed to 'eating healthy' and how it can positively impact energy levels and overall well-being.</p><p></p><p>This concept emphasises the importance of understanding individual nutritional needs and making sustainable dietary choices.</p><p>The Real Rejuvenation program is introduced as a framework for achieving long-term vitality through personali<i>s</i>ed nutrition and lifestyle practices.</p><p></p><p>Takeaways</p><ul><li>Eating right for energy</li><li>Prioritize protein at every meal<p>Chapters:</p></li><li>00:00 Introduction and Podcast Overview</li><li>06:46 Eating Right for Energy</li><li><i>Email address: </i><a rel="noopener noreferrer nofollow" href="mailto:Coachmike@mikehendricks.co.uk" target="_blank"><i>Coachmike@mikehendricks.co.uk</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.hendricksholisticfitness.com/" target="_blank"><i>https://www.hendricksholisticfitness.com/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theholisticcoachmike/" target="_blank"><i>https://www.instagram.com/theholisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/mikebobby.hendricks" target="_blank"><i>https://www.facebook.com/mikebobby.hendricks</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/holisticcoachmike/" target="_blank"><i>https://www.linkedin.com/in/holisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1" target="_blank"><i>https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1</i></a></li></ul>no00:21:10#84. Stop Eating Healthy- Start Eating Rightfull<![CDATA[Episode #83. Escape the Exhaustion- Why Exercise Is Making You More Tired — And What To Do Instead]]>Are you finding that you're always tired even when you're exercising? In Today's episode Mike delves into the impact of exercise on individuals over 45, highlighting the exhaustion caused by conventional exercise methods.

He emphasizes the need to prioritize recovery as part of training and provides practical steps to evade exhaustion and reframe the approach to exercise.

Takeaways

  • Exercise designed for younger individuals may not be suitable for those over 45.
  • Prioritizing recovery as part of training is essential for overall well-being.

Chapters

  • 00:00 Escape the Exhaustion: Why Exercise Makes You Tired
  • 06:03 The Impact of Over-Exercising on the Body
  • 14:04 Practical Steps to Evade Exhaustion
  • 22:44 Reframing the Approach to Exercise

]]>dfc6cba3-496c-4ae5-9abb-e6dfb712982dMon, 30 Mar 2026 14:00:27 GMT<p>Are you finding that you're always tired even when you're exercising? In Today's episode Mike delves into the impact of exercise on individuals over 45, highlighting the exhaustion caused by conventional exercise methods. </p><p>He emphasizes the need to prioritize recovery as part of training and provides practical steps to evade exhaustion and reframe the approach to exercise.</p><p></p><p>Takeaways</p><ul><li>Exercise designed for younger individuals may not be suitable for those over 45.</li><li>Prioritizing recovery as part of training is essential for overall well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Escape the Exhaustion: Why Exercise Makes You Tired</li><li>06:03 The Impact of Over-Exercising on the Body</li><li>14:04 Practical Steps to Evade Exhaustion</li><li>22:44 Reframing the Approach to Exercise</li></ul><p></p><ul><li><i>Email address: </i><a rel="noopener noreferrer nofollow" href="mailto:Coachmike@mikehendricks.co.uk" target="_blank"><i>Coachmike@mikehendricks.co.uk</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.hendricksholisticfitness.com/" target="_blank"><i>https://www.hendricksholisticfitness.com/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theholisticcoachmike/" target="_blank"><i>https://www.instagram.com/theholisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/mikebobby.hendricks" target="_blank"><i>https://www.facebook.com/mikebobby.hendricks</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/holisticcoachmike/" target="_blank"><i>https://www.linkedin.com/in/holisticcoachmike/</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1" target="_blank"><i>https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1</i></a></li></ul>no00:25:15Episode #83. Escape the Exhaustion- Why Exercise Is Making You More Tired — And What To Do Insteadfull<![CDATA[#82. Evade These Errors: 5 Things I Wish I Knew When I Started Coaching Weight Loss and Wellness]]>In this episode, Mike Hendricks shares the five things he wishes he knew when he started coaching weight loss and wellness. He discusses the blind spots that kept his clients stuck and the mindset shifts needed to set them free.

The conversation covers the mistakes made in focusing too much on exercise, calorie counting, overlooking stress, understanding the importance of rest and recovery, and not applying real holistic principles.

Takeaways

  • Exercise is for longevity, not just weight loss
  • Counting calories is not the only solution for weight management

Chapters

]]>2780e4d5-648e-43a2-94fa-e929c2f56b6eMon, 16 Mar 2026 13:54:48 GMT<p>In this episode, Mike Hendricks shares the five things he wishes he knew when he started coaching weight loss and wellness. He discusses the blind spots that kept his clients stuck and the mindset shifts needed to set them free.</p><p>The conversation covers the mistakes made in focusing too much on exercise, calorie counting, overlooking stress, understanding the importance of rest and recovery, and not applying real holistic principles.</p><p></p><p>Takeaways</p><ul><li>Exercise is for longevity, not just weight loss</li><li>Counting calories is not the only solution for weight management</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Blind Spots of Coaching Weight Loss and Wellness<p>Email address: <a rel="noopener noreferrer nofollow" href="mailto:Coachmike@mikehendricks.co.uk" target="_blank">Coachmike@mikehendricks.co.uk</a></p></li><li><a rel="noopener noreferrer nofollow" href="https://www.hendricksholisticfitness.com/" target="_blank">https://www.hendricksholisticfitness.com/</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theholisticcoachmike/" target="_blank">https://www.instagram.com/theholisticcoachmike/</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/mikebobby.hendricks" target="_blank">https://www.facebook.com/mikebobby.hendricks</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/holisticcoachmike/" target="_blank">https://www.linkedin.com/in/holisticcoachmike/</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1" target="_blank">https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1</a></li></ul>no00:29:02#82. Evade These Errors: 5 Things I Wish I Knew When I Started Coaching Weight Loss and Wellnessfull<![CDATA[#81. Take Responsibility Seriously or Suffer- 3 Steps To Rejuvenate Your Health]]>The episode discusses the importance of personal responsibility in health and fitness, emphasising the need to reclaim control and take ownership of one's well-being.

It highlights the significance of accountability, consistency, and finding enjoyment in physical activities as key factors in achieving fitness and well-being goals.

Takeaways

  • Personal responsibility
  • Consistency is key
  • Have Fun as you get fit

Chapters

  • 00:00 Reclaiming Personal Responsibility for Health and Fitness
  • 10:06 Consistency Wins the Race

Apply To work with me:

https://www.hendricksholisticfitness.com/

Contact us:

https://www.instagram.com/theholisticcoachmike/

https://www.facebook.com/mikebobby.hendricks

https://www.linkedin.com/in/holisticcoachmike/

https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

]]>26013c89-36f7-4ed6-85fc-e7ab574ffcc2Mon, 09 Mar 2026 06:00:00 GMT<p>The episode discusses the importance of personal responsibility in health and fitness, emphasising the need to reclaim control and take ownership of one's well-being. </p><p>It highlights the significance of accountability, consistency, and finding enjoyment in physical activities as key factors in achieving fitness and well-being goals.</p><p></p><p>Takeaways</p><ul><li>Personal responsibility</li><li>Consistency is key</li><li>Have Fun as you get fit</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reclaiming Personal Responsibility for Health and Fitness</li><li>10:06 Consistency Wins the Race</li></ul><p></p><p>Apply To work with me:</p><p><a rel="noopener noreferrer nofollow" href="https://www.hendricksholisticfitness.com/" target="_blank">https://www.hendricksholisticfitness.com/</a></p><p>Contact us:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theholisticcoachmike/" target="_blank">https://www.instagram.com/theholisticcoachmike/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/mikebobby.hendricks" target="_blank">https://www.facebook.com/mikebobby.hendricks</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/holisticcoachmike/" target="_blank">https://www.linkedin.com/in/holisticcoachmike/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1" target="_blank">https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1</a></p><p></p>no00:21:31#81. Take Responsibility Seriously or Suffer- 3 Steps To Rejuvenate Your Healthfull<![CDATA[#80. Avoid The Kiss of Death: 3 Ways To Avoid the Killer Comfort Zone]]>The episode discusses the concept of the comfort zone as the enemy of longevity and provides actionable steps to break free from it. It emphasizes the importance of discomfort, seeking novelty, and having hard conversations for personal growth and well-being.

Takeaways

  • Comfort zone is the enemy of longevity
  • Prescribing discomfort can break the comfort zone
  • Seeking novelty and having hard conversations are essential for growth

Chapters

  • 00:00 Hard Conversation Challenge
]]>0fca1e05-69f4-4892-85e6-ac2da74662e0Wed, 04 Mar 2026 06:00:00 GMT<p>The episode discusses the concept of the comfort zone as the enemy of longevity and provides actionable steps to break free from it. It emphasizes the importance of discomfort, seeking novelty, and having hard conversations for personal growth and well-being.</p><p></p><p>Takeaways</p><ul><li>Comfort zone is the enemy of longevity</li><li>Prescribing discomfort can break the comfort zone</li><li>Seeking novelty and having hard conversations are essential for growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Hard Conversation Challenge</li></ul>no00:22:06#80. Avoid The Kiss of Death: 3 Ways To Avoid the Killer Comfort Zonefull<![CDATA[#79. Look Younger & Live Longer:4 Simple Steps to See Yourself Thrive and Stay Alive]]>The Real Longevity Podcast explores the concept of real longevity and how to thrive, not just survive. It emphasizes the importance of clarity of mind, cardiovascular health, metabolic integrity, and radical recovery for living a longer and healthier life.

Takeaways

  • Clarity of mind and purpose are essential for longevity.
  • Cardiovascular health and metabolic integrity play a crucial role in living longer and thriving.

Chapters

  • 00:00 Step 4: Radical Recovery, Sleep, and Stress Management
]]>6f2edbe2-1013-4edf-8ed4-75c5260afa2eMon, 02 Mar 2026 12:31:30 GMT<p>The Real Longevity Podcast explores the concept of real longevity and how to thrive, not just survive. It emphasizes the importance of clarity of mind, cardiovascular health, metabolic integrity, and radical recovery for living a longer and healthier life.</p><p></p><p>Takeaways</p><ul><li>Clarity of mind and purpose are essential for longevity.</li><li>Cardiovascular health and metabolic integrity play a crucial role in living longer and thriving.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Step 4: Radical Recovery, Sleep, and Stress Management</li></ul>no00:24:13#79. Look Younger & Live Longer:4 Simple Steps to See Yourself Thrive and Stay Alivefull<![CDATA[#78. Find Your Functional Freedom: 4 Steps to Succeed in the Sport of Life]]>The episode discusses the concept of functional freedom as the ultimate trophy in the sport of life. Your host Mike Hendricks outlines four key steps to succeed in the sport of life, emphasising cardiovascular health, mobility and stability, core strength, and muscular strength. Additionally, it highlights the importance of mental strength as a bonus step for achieving functional freedom.

Takeaways

  • Functional freedom is the ability to move around the environment with ease and without physical limitations.
  • The four key steps to succeed in the sport of life are cardiovascular health, mobility and stability, core strength, and muscular strength.

Chapters

  • 00:00 Introduction to Functional Freedom
  • 08:33 Step 2: Mobility and Stability
]]>bdeaf2d0-41fd-4012-b221-31fde00ef870Tue, 17 Feb 2026 14:57:45 GMT<p>The episode discusses the concept of functional freedom as the ultimate trophy in the sport of life. Your host Mike Hendricks outlines four key steps to succeed in the sport of life, emphasising cardiovascular health, mobility and stability, core strength, and muscular strength. Additionally, it highlights the importance of mental strength as a bonus step for achieving functional freedom.</p><p></p><p>Takeaways</p><ul><li>Functional freedom is the ability to move around the environment with ease and without physical limitations.</li><li>The four key steps to succeed in the sport of life are cardiovascular health, mobility and stability, core strength, and muscular strength.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Functional Freedom</li><li>08:33 Step 2: Mobility and Stability</li><li></li></ul>no00:21:26#78. Find Your Functional Freedom: 4 Steps to Succeed in the Sport of Lifefull<![CDATA[#77. Ease Into Exercise - How To Start Your Fitness Journey The Easy Way in 2026]]>The Real Longevity podcast discusses the importance of moving past the 'all or nothing' trap and focusing on longevity and consistency in fitness.

It emphasises the four core principles of fitness and well-being, including getting clear on fitness goals, optimising daily lifestyle, rest and recovery, and efficient exercise.

The podcast provides actionable steps for starting the fitness journey in 2026.

Takeaways

  • Focus on consistency over intensity
  • Get clear on fitness goals and optimize daily lifestyle
  • Prioritize rest and recovery for well-being
  • Efficient exercise is key to a successful fitness journey

Chapters

  • 00:00 Introduction to Real Longevity Podcast
  • 05:25 Optimizing Daily Lifestyle for Fitness
  • 12:41 Efficient Exercise for Fitness

Contact us:

Apply to work with Mike to unlock your health and fitness potential with more ease. Apply here:

https://bebuiltfit.com/applicationform

]]>c0b94fa8-6f06-4b58-a268-4f58230c1a1cMon, 09 Feb 2026 06:00:00 GMT<p>The Real Longevity podcast discusses the importance of moving past the 'all or nothing' trap and focusing on longevity and consistency in fitness.</p><p>It emphasises the four core principles of fitness and well-being, including getting clear on fitness goals, optimising daily lifestyle, rest and recovery, and efficient exercise.</p><p>The podcast provides actionable steps for starting the fitness journey in 2026.</p><p></p><p>Takeaways</p><ul><li>Focus on consistency over intensity</li><li>Get clear on fitness goals and optimize daily lifestyle</li><li>Prioritize rest and recovery for well-being</li><li>Efficient exercise is key to a successful fitness journey</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Longevity Podcast</li><li>05:25 Optimizing Daily Lifestyle for Fitness</li><li>12:41 Efficient Exercise for Fitness</li></ul><p></p><p>Contact us:</p><p>Apply to work with Mike to unlock your health and fitness potential with more ease. Apply here:</p><p><a rel="noopener noreferrer nofollow" href="https://bebuiltfit.com/applicationform" target="_blank">https://bebuiltfit.com/applicationform</a></p><p></p>no00:20:05#77. Ease Into Exercise - How To Start Your Fitness Journey The Easy Way in 2026full<![CDATA[#76. The Real Longevity Relaunch- Welcome Back]]>Mike Hendricks returns to the Real Longevity Podcast after a hiatus, sharing his reflections, repositioning, and renewed focus on real, sustainable wellbeing.

He emphasizes the importance of bridging the gap between clinical longevity research and practical application for everyday living.

Takeaways

  • Real, lasting wellbeing goes beyond fitness and appearance
  • Bridging the gap between science and practical application is crucial for sustainable wellbeing

Chapters

  • 00:00 Modes of Engagement for Wellbeing
]]>386d5b8d-ac69-4105-aaa6-9161842eae51Mon, 02 Feb 2026 18:28:27 GMT<p>Mike Hendricks returns to the Real Longevity Podcast after a hiatus, sharing his reflections, repositioning, and renewed focus on real, sustainable wellbeing.</p><p>He emphasizes the importance of bridging the gap between clinical longevity research and practical application for everyday living.</p><p></p><p>Takeaways</p><ul><li>Real, lasting wellbeing goes beyond fitness and appearance</li><li>Bridging the gap between science and practical application is crucial for sustainable wellbeing</li></ul><p></p><p>Chapters</p><ul><li>00:00 Modes of Engagement for Wellbeing</li></ul>no00:15:14#76. The Real Longevity Relaunch- Welcome Backfull<![CDATA[#75. Gym-Free Fitness:4 Fantastic Ways to Get in Great Shape Without Living in the Gym]]>The Real Elevation Podcast introduces the concept of gym-free fitness and explores various ways to incorporate fitness into daily life.

The host, Mike Hendricks, dispels the myth of gym dependency and provides practical strategies for achieving fitness and well-being without the need for a traditional gym environment.

Takeaways

  • Gym-free fitness
  • Incorporating fitness into daily life

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 07:16 Chapter 2: Strength Training at Home
  • 15:49 Chapter 4: Lifestyle Fitness
]]>ea19689e-d58c-4b7a-8927-65f2e5a09829Sat, 24 Jan 2026 17:45:25 GMT<p>The Real Elevation Podcast introduces the concept of gym-free fitness and explores various ways to incorporate fitness into daily life. </p><p>The host, Mike Hendricks, dispels the myth of gym dependency and provides practical strategies for achieving fitness and well-being without the need for a traditional gym environment.</p><p></p><p>Takeaways</p><ul><li>Gym-free fitness</li><li>Incorporating fitness into daily life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>07:16 Chapter 2: Strength Training at Home</li><li>15:49 Chapter 4: Lifestyle Fitness</li></ul>no00:22:47#75. Gym-Free Fitness:4 Fantastic Ways to Get in Great Shape Without Living in the Gymfull<![CDATA[#74. Quit The Quick Fix: Why I Quit The Fad Diets]]>The Real Elevation Podcast discusses the pitfalls of quick fixes and the importance of sustainable health habits. Mike Hendricks shares insights on eating for muscle growth, making movement non-negotiable, and managing recovery for long-term health.

Takeaways

  • Quick fixes rarely work for longevity
  • Eating for muscle growth and making movement non-negotiable are key for long-term health.

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 09:00 Making Movement Non-Negotiable
  • 17:42 Quitting Quick Fixes for Longevity
]]>d5640c23-c12b-49f4-9ba7-afac6c1b6508Sat, 24 Jan 2026 17:43:11 GMT<p>The Real Elevation Podcast discusses the pitfalls of quick fixes and the importance of sustainable health habits. Mike Hendricks shares insights on eating for muscle growth, making movement non-negotiable, and managing recovery for long-term health.</p><p></p><p>Takeaways</p><ul><li>Quick fixes rarely work for longevity</li><li>Eating for muscle growth and making movement non-negotiable are key for long-term health.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>09:00 Making Movement Non-Negotiable</li><li>17:42 Quitting Quick Fixes for Longevity</li></ul>no00:22:27#74. Quit The Quick Fix: Why I Quit The Fad Dietsfull<![CDATA[#73. Your Time is Today : Episode #50 Recast]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. In this episode, Mike reflects on the importance of upgrading fitness and reruns an episode titled 'Your Time Is Today:

Two Reasons to Start Your Fitness Upgrade Now.' He emphasises the value of time and the significance of investing in health. Additionally, he introduces the Real Rejuvenation Programme for busy professionals over 40, offering a free consultation to discuss fitness goals and improvements.

Takeaways

  • Time is your most valuable asset
  • Momentum builds motivation

Chapters

  • 00:00 Real Rejuvenation Programme and Conclusion
]]>27c616d0-7659-4318-a226-2d7e72e6f320Sat, 24 Jan 2026 17:05:24 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. In this episode, Mike reflects on the importance of upgrading fitness and reruns an episode titled 'Your Time Is Today:</p><p></p><p>Two Reasons to Start Your Fitness Upgrade Now.' He emphasises the value of time and the significance of investing in health. Additionally, he introduces the Real Rejuvenation Programme for busy professionals over 40, offering a free consultation to discuss fitness goals and improvements.</p><p></p><p>Takeaways</p><ul><li>Time is your most valuable asset</li><li>Momentum builds motivation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Real Rejuvenation Programme and Conclusion</li></ul>no00:20:16#73. Your Time is Today : Episode #50 Recastfull<![CDATA[#72. Save Your Suffering:4 Simple Steps to Start Succeeding with Your Health]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike discusses the frustrations of being over 40 and presents four simple steps to save suffering and succeed with health.

The steps include recognising and taking responsibility, eating right for your type, being active often, and loving yourself.

Takeaways

  • Recognize and take responsibility
  • Eat right for your type
  • Be active often
  • Love yourself

Chapters

  • 00:00 Love Yourself
]]>84fd1ccf-cd91-4aff-81a4-2227e6b3ff70Sat, 24 Jan 2026 17:03:59 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike discusses the frustrations of being over 40 and presents four simple steps to save suffering and succeed with health. </p><p></p><p>The steps include recognising and taking responsibility, eating right for your type, being active often, and loving yourself.</p><p></p><p>Takeaways</p><ul><li>Recognize and take responsibility</li><li>Eat right for your type</li><li>Be active often</li><li>Love yourself</li></ul><p></p><p>Chapters</p><ul><li>00:00 Love Yourself</li></ul>no00:23:36#72. Save Your Suffering:4 Simple Steps to Start Succeeding with Your Healthfull<![CDATA[#71. Stop Being a Fraud: Why Fitness Alone Won’t Fix Your Frustrations]]>The Real Elevation podcast discusses the limitations of relying solely on fitness to address frustrations and introduces the concept of the four quadrants of well-being.

Mike emphasises the need to address all four quadrants to achieve fulfilment and balance in life.

Takeaways

  • Fitness alone won't fix frustrations
  • Four quadrants of well-being

Chapters

  • 00:00 Introduction to Real Elevation Podcast
]]>1b0c3f50-f090-412a-9e52-2931923cc8a1Sat, 24 Jan 2026 17:02:46 GMT<p>The Real Elevation podcast discusses the limitations of relying solely on fitness to address frustrations and introduces the concept of the four quadrants of well-being. </p><p></p><p>Mike emphasises the need to address all four quadrants to achieve fulfilment and balance in life.</p><p></p><p>Takeaways</p><ul><li>Fitness alone won't fix frustrations</li><li>Four quadrants of well-being</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li></ul>no00:24:27#71. Stop Being a Fraud: Why Fitness Alone Won’t Fix Your Frustrationsfull<![CDATA[#70. Defeat Your Current Decline:5 Signs You Are Magnesium Deficient and What to Do About It]]>The Real Elevation podcast discusses the importance of magnesium for vitality and well-being. It explores the signs of magnesium deficiency and provides solutions through supplementation and dietary changes.

In the podcast, Mike emphasises the common nature of magnesium deficiency and its impact on health.

Takeaways

  • Magnesium deficiency is common and can lead to various health issues.
  • Magnesium supplementation and dietary changes can help combat magnesium deficiency.

Chapters

  • 00:00 Chapter 1: Signs of Magnesium Deficiency and Solutions
]]>e30e6bdc-f5b6-4361-aa23-3275e35fa346Sat, 24 Jan 2026 17:01:27 GMT<p>The Real Elevation podcast discusses the importance of magnesium for vitality and well-being. It explores the signs of magnesium deficiency and provides solutions through supplementation and dietary changes. </p><p>In the podcast, Mike emphasises the common nature of magnesium deficiency and its impact on health.</p><p></p><p>Takeaways</p><ul><li>Magnesium deficiency is common and can lead to various health issues.</li><li>Magnesium supplementation and dietary changes can help combat magnesium deficiency.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Chapter 1: Signs of Magnesium Deficiency and Solutions</li></ul>no00:17:46#70. Defeat Your Current Decline:5 Signs You Are Magnesium Deficient and What to Do About Itfull<![CDATA[#69. The Hidden Fortune of Fitness: The 2 Unseen Ways Your Workouts Repay You Handsomely ]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike discusses the hidden fortune of fitness, emphasising the importance of consistency and the unseen ways in which exercise repays individuals.

The episode explores the energy dividend and cognitive compound interest as key benefits of regular exercise, providing actionable steps for listeners to incorporate into their fitness routines.

Takeaways

  • Consistency is key
  • Exercise promotes neurogenesis

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 12:22 Unseen Way Number One: The Energy Dividend
  • 19:34 Unseen Way Number Two: Cognitive Compound Interest
]]>5edd98e6-e1f5-409b-9dbb-8fe38cb87bf8Sat, 24 Jan 2026 17:00:00 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike discusses the hidden fortune of fitness, emphasising the importance of consistency and the unseen ways in which exercise repays individuals. </p><p>The episode explores the energy dividend and cognitive compound interest as key benefits of regular exercise, providing actionable steps for listeners to incorporate into their fitness routines.</p><p></p><p>Takeaways</p><ul><li>Consistency is key</li><li>Exercise promotes neurogenesis</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>12:22 Unseen Way Number One: The Energy Dividend</li><li>19:34 Unseen Way Number Two: Cognitive Compound Interest</li></ul>no00:23:45#69. The Hidden Fortune of Fitness: The 2 Unseen Ways Your Workouts Repay You Handsomely full<![CDATA[#68. Subdue Stress and See Your Energy Soar]]>The Real Elevation podcast discusses practical steps to subdue stress, boost energy, and slow ageing. The host shares insights on breathwork, movement, nutrition, and rest for overall well-being and vitality.

Takeaways

  • Subdue stress and boost energy with intentional breath work and stillness.
  • Prioritize daily movement to release mental and physical tension.

Chapters

  • 00:00 Step 4: Honor Rest and Recovery
]]>acabb417-6b31-49cc-a656-67920a47c781Sat, 24 Jan 2026 16:58:18 GMT<p>The Real Elevation podcast discusses practical steps to subdue stress, boost energy, and slow ageing. The host shares insights on breathwork, movement, nutrition, and rest for overall well-being and vitality.</p><p></p><p>Takeaways</p><ul><li>Subdue stress and boost energy with intentional breath work and stillness.</li><li>Prioritize daily movement to release mental and physical tension.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Step 4: Honor Rest and Recovery</li></ul>no00:21:42#68. Subdue Stress and See Your Energy Soarfull<![CDATA[#67. Recast of Episode #45:3 Key health facts you should know now you're over 45]]>The Real Elevation podcast discusses the four key health facts for individuals over 45 and provides actionable steps for health maintenance.

The host emphasizes the importance of understanding these health facts and taking proactive steps to minimize health risks and maintain vitality.

Takeaways

  • Health facts for over 45s
  • Action steps for health maintenance

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 07:09 Health Fact 2: Increased Risk of Heart Disease
  • 15:48 Health Fact 4: Increased Risk of Joint Pain and Osteoarthritis
]]>d953adc7-6079-46a8-9401-6415d7b8ac06Sat, 24 Jan 2026 16:54:23 GMT<p>The Real Elevation podcast discusses the four key health facts for individuals over 45 and provides actionable steps for health maintenance.</p><p> The host emphasizes the importance of understanding these health facts and taking proactive steps to minimize health risks and maintain vitality.</p><p></p><p>Takeaways</p><ul><li>Health facts for over 45s</li><li>Action steps for health maintenance</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>07:09 Health Fact 2: Increased Risk of Heart Disease</li><li>15:48 Health Fact 4: Increased Risk of Joint Pain and Osteoarthritis</li></ul>no00:20:57#67. Recast of Episode #45:3 Key health facts you should know now you're over 45full<![CDATA[#66. More Humour, Less Heartache – How to Have More Fun With Your Fitness in 3 Simple Steps pt. 2]]>The Real Elevation Podcast, hosted by Mike Hendricks, introduces the audience to topics on personal fitness, well-being, and elevation of mind and body. The episode focuses on making the fitness journey more fun, emphasizing the importance of celebrating wins and buddying up with a fitness friend. It also highlights the significance of following a formula for fitness success.

Takeaways

  • Celebrate wins
  • Buddy up with a fitness friend

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 06:29 Buddy Up with a Fitness Friend
]]>dafd7ef2-8b91-4a1b-83c4-cf5955f94794Sat, 24 Jan 2026 16:46:49 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, introduces the audience to topics on personal fitness, well-being, and elevation of mind and body. The episode focuses on making the fitness journey more fun, emphasizing the importance of celebrating wins and buddying up with a fitness friend. It also highlights the significance of following a formula for fitness success.</p><p></p><p>Takeaways</p><ul><li>Celebrate wins</li><li>Buddy up with a fitness friend</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>06:29 Buddy Up with a Fitness Friend</li></ul>no00:17:11#66. More Humour, Less Heartache – How to Have More Fun With Your Fitness in 3 Simple Steps pt. 2full<![CDATA[#65. More Humour, Less Heartache: How to Have More Fun With Your Fitness in 3 Simple Steps - pt.1]]>The Real Elevation Podcast discusses the importance of incorporating humour and fun into fitness and well-being. The host shares insights on rewiring your motivation, adding playfulness to workouts, and finding humour in the ups and downs of the fitness journey.

The podcast aims to help individuals enjoy their fitness journey and achieve lasting results through a more lighthearted approach.

Takeaways

  • Rewire your why
  • Add play, not just pressure
  • Laugh loud at the lumps

Chapters

  • 00:00 Laugh Loud at the Lumps
]]>42eddb54-5e33-49f6-91eb-4d9747f4eb6dSat, 24 Jan 2026 16:41:04 GMT<p>The Real Elevation Podcast discusses the importance of incorporating humour and fun into fitness and well-being. The host shares insights on rewiring your motivation, adding playfulness to workouts, and finding humour in the ups and downs of the fitness journey.</p><p></p><p>The podcast aims to help individuals enjoy their fitness journey and achieve lasting results through a more lighthearted approach.</p><p></p><p>Takeaways</p><ul><li>Rewire your why</li><li>Add play, not just pressure</li><li>Laugh loud at the lumps</li></ul><p></p><p>Chapters</p><ul><li>00:00 Laugh Loud at the Lumps</li></ul>no00:19:39#65. More Humour, Less Heartache: How to Have More Fun With Your Fitness in 3 Simple Steps - pt.1full<![CDATA[#64. Why Most Over-40s Fail with Fitness and How to Fix It Fast: 3 Things to Stop So You Succeed ]]>The Real Elevation podcast introduces the topic of fitness and well-being, focusing on the failure of individuals over 40 in their fitness journey.

It defines success in fitness and well-being, identifies common mistakes, and provides actionable solutions for fitness success.

Takeaways

  • Fitness failure over 40
  • Solutions for fitness success

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 08:16 Common Mistakes in Fitness Journey
  • 15:49 Stopping and Starting for Fitness Success
]]>a4edfab8-b1b7-45de-b278-b2c907bd6e98Sat, 24 Jan 2026 16:37:11 GMT<p>The Real Elevation podcast introduces the topic of fitness and well-being, focusing on the failure of individuals over 40 in their fitness journey. </p><p>It defines success in fitness and well-being, identifies common mistakes, and provides actionable solutions for fitness success.</p><p></p><p>Takeaways</p><ul><li>Fitness failure over 40</li><li>Solutions for fitness success</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>08:16 Common Mistakes in Fitness Journey</li><li>15:49 Stopping and Starting for Fitness Success</li></ul>no00:22:37#64. Why Most Over-40s Fail with Fitness and How to Fix It Fast: 3 Things to Stop So You Succeed full<![CDATA[#63. Fix Your Weight Training Woes with Weight Training: 3 Reasons Why You Need to Lift Now]]>Fix Your Weight Loss Woes with Weight Training

]]>e781d31b-2da2-4f48-bfa3-4c7a4743780dSat, 24 Jan 2026 16:35:25 GMT<p>Fix Your Weight Loss Woes with Weight Training</p>no00:19:55#63. Fix Your Weight Training Woes with Weight Training: 3 Reasons Why You Need to Lift Nowfull<![CDATA[#62. Capitalise with Clarity: 4 Ways to Focus on Your Fitness and Win]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and elevation of mind and body. In this episode, Mike discusses the importance of clarity and energy in achieving fitness and wellbeing goals. He emphasizes the need to clarify one's 'why,' focus on movement as a keystone habit, eliminate distractions, and protect energy as a valuable asset.

The episode provides practical insights and actionable steps for listeners to capitalize on clarity and achieve their fitness goals.

Takeaways

  • Clarity is essential for achieving fitness and wellbeing goals
  • Protecting energy is crucial for maintaining focus and productivity

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 09:00 Focus on Keystone Habit: Movement
  • 17:03 Protect Your Energy as the Most Valuable Asset
]]>a2a1b08d-d56d-421a-aab9-fbdfb82e261cSat, 24 Jan 2026 16:07:56 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and elevation of mind and body. In this episode, Mike discusses the importance of clarity and energy in achieving fitness and wellbeing goals. He emphasizes the need to clarify one's 'why,' focus on movement as a keystone habit, eliminate distractions, and protect energy as a valuable asset. </p><p></p><p>The episode provides practical insights and actionable steps for listeners to capitalize on clarity and achieve their fitness goals.</p><p></p><p>Takeaways</p><ul><li>Clarity is essential for achieving fitness and wellbeing goals</li><li>Protecting energy is crucial for maintaining focus and productivity</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>09:00 Focus on Keystone Habit: Movement</li><li>17:03 Protect Your Energy as the Most Valuable Asset</li></ul>no00:25:34#62. Capitalise with Clarity: 4 Ways to Focus on Your Fitness and Winfull<![CDATA[#61. Mikes Message—My Journey So Far (Part 2)]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike shares his personal journey, highlighting pivotal moments, challenges, and the importance of resilience and purpose.

From opening a fitness studio to becoming a published author, Mike's story is a testament to the power of determination and the impact of support and coaching programs.

Takeaways

  • Resilience
  • Purpose

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 05:12 Opening a Fitness Studio
  • 10:58 Overcoming Self-Doubt and Writing First Book
]]>16f9285f-98e7-4637-ab06-c0ecca5e09cdSat, 24 Jan 2026 15:57:16 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike shares his personal journey, highlighting pivotal moments, challenges, and the importance of resilience and purpose. </p><p></p><p>From opening a fitness studio to becoming a published author, Mike's story is a testament to the power of determination and the impact of support and coaching programs.</p><p></p><p>Takeaways</p><ul><li>Resilience</li><li>Purpose</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>05:12 Opening a Fitness Studio</li><li>10:58 Overcoming Self-Doubt and Writing First Book</li></ul>no00:18:44#61. Mikes Message—My Journey So Far (Part 2)full<![CDATA[#60. Mikes Message—My Journey So Far (Part 1)]]>The Real Elevation Podcast host, Mike Hendricks, shares his personal journey in this episode, divided into six parts. He discusses his early life, church influence, school experiences, sports involvement, family conflicts, personal struggles, and a life-changing event.

The episode concludes with an invitation to Part 2 of his message.

Takeaways

  • Personal journey and growth
  • Overcoming challenges and setbacks

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 08:03 Mike's Message: Part 3 - Football Trials and College
  • 14:16 Mike's Message: Part 6 - Life-changing Event
]]>f98ce4f6-d2a5-4a61-8ccc-daaf1b5f638aSat, 24 Jan 2026 15:56:25 GMT<p>The Real Elevation Podcast host, Mike Hendricks, shares his personal journey in this episode, divided into six parts. He discusses his early life, church influence, school experiences, sports involvement, family conflicts, personal struggles, and a life-changing event. </p><p>The episode concludes with an invitation to Part 2 of his message.</p><p></p><p>Takeaways</p><ul><li>Personal journey and growth</li><li>Overcoming challenges and setbacks</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>08:03 Mike's Message: Part 3 - Football Trials and College</li><li>14:16 Mike's Message: Part 6 - Life-changing Event</li></ul>no00:17:02#60. Mikes Message—My Journey So Far (Part 1)full<![CDATA[#59. Fast Forward Your Fitness: 4 Home-Based Habits to Fast Track Your Fitness and Well-being]]>The Real Elevation Podcast discusses home-based habits for fast-tracking fitness and well-being. The host shares four key habits: morning hydration, daily mobility routine, protein-packed first meal, and evening wind-down routine.

Takeaways

  • Home-based habits can fast-track fitness and well-being
  • Small daily actions lead to massive long-term changes

Chapters

  • 00:00 Home-Based Habit 4: Evening Wind-Down Routine
]]>c1683b1d-b344-49e3-aa0e-87188cf57468Sat, 24 Jan 2026 15:54:25 GMT<p>The Real Elevation Podcast discusses home-based habits for fast-tracking fitness and well-being. The host shares four key habits: morning hydration, daily mobility routine, protein-packed first meal, and evening wind-down routine.</p><p></p><p>Takeaways</p><ul><li>Home-based habits can fast-track fitness and well-being</li><li>Small daily actions lead to massive long-term changes</li></ul><p></p><p>Chapters</p><ul><li>00:00 Home-Based Habit 4: Evening Wind-Down Routine</li></ul>no00:19:21#59. Fast Forward Your Fitness: 4 Home-Based Habits to Fast Track Your Fitness and Well-beingfull<![CDATA[#58. Fortify Your Fitness Success:3 Steps to Future-Proof Your Fitness and Wellbeing]]>The Real Elevation Podcast discusses the challenges of aging and fitness, providing insights on future-proofing fitness after 45. It covers three powerful steps to future-proof wellbeing and fitness, including building muscle with resistance training, prioritising mobility and flexibility, and mastering a recovery strategy.

The podcast concludes with an invitation to the Real Rejuvenation Program.

Takeaways

  • Future-proofing fitness after 45
  • Building muscle with resistance training
  • Prioritizing mobility and flexibility
  • Mastering recovery strategy

Chapters

  • 00:00 Invitation to Real Rejuvenation Program
]]>04e2fac4-9dfc-4b54-82b2-103f47bfff47Sat, 24 Jan 2026 15:52:40 GMT<p>The Real Elevation Podcast discusses the challenges of aging and fitness, providing insights on future-proofing fitness after 45. It covers three powerful steps to future-proof wellbeing and fitness, including building muscle with resistance training, prioritising mobility and flexibility, and mastering a recovery strategy. </p><p>The podcast concludes with an invitation to the Real Rejuvenation Program.</p><p></p><p>Takeaways</p><ul><li>Future-proofing fitness after 45</li><li>Building muscle with resistance training</li><li>Prioritizing mobility and flexibility</li><li>Mastering recovery strategy</li></ul><p></p><p>Chapters</p><ul><li>00:00 Invitation to Real Rejuvenation Program</li></ul>no00:18:55#58. Fortify Your Fitness Success:3 Steps to Future-Proof Your Fitness and Wellbeingfull<![CDATA[#57. Rocket To Success: 3 Reasons Why Rest and Recovery are Crucial]]>The Real Elevation Podcast discusses the importance of rest and recovery in fitness and well-being. The host introduces the podcast and then delves into the neglect of rest and recovery, highlighting three reasons why rest and recovery are crucial. These reasons include the impact on muscle growth, the effects of overtraining on stress hormones, and the role of rest in long-term performance and injury prevention.

Takeaways

  • Rest and recovery are crucial for fitness and well-being
  • Overtraining can lead to increased stress hormones and fat storage

Chapters

  • 00:00 Reason 3: Rest Boosts Long-Term Performance and Prevents Injuries
]]>7945d126-b298-41b6-9977-c42bad9600d1Sat, 24 Jan 2026 15:51:09 GMT<p>The Real Elevation Podcast discusses the importance of rest and recovery in fitness and well-being. The host introduces the podcast and then delves into the neglect of rest and recovery, highlighting three reasons why rest and recovery are crucial. These reasons include the impact on muscle growth, the effects of overtraining on stress hormones, and the role of rest in long-term performance and injury prevention.</p><p></p><p>Takeaways</p><ul><li>Rest and recovery are crucial for fitness and well-being</li><li>Overtraining can lead to increased stress hormones and fat storage</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reason 3: Rest Boosts Long-Term Performance and Prevents Injuries</li></ul>no00:20:57#57. Rocket To Success: 3 Reasons Why Rest and Recovery are Crucialfull<![CDATA[#56. Decide to Do It: 3 Reasons to Take Action and Win]]>Decide to Do It: 3 Reasons to Take Action and Win

]]>e6c2f621-349f-4c18-a845-1879875ce52dSat, 24 Jan 2026 15:49:18 GMT<p>Decide to Do It: 3 Reasons to Take Action and Win</p>no00:17:42#56. Decide to Do It: 3 Reasons to Take Action and Winfull<![CDATA[#55. Enjoy More Ease 7 Efficiency 3 Simple Ways to Fortify Your Fitness]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. In this episode, Mike discusses the importance of efficiency in workouts and shares three simple ways to maximize workout time and overall well-being. These include using compound movements for maximum impact, training with intensity rather than focusing on duration, and prioritizing recovery and stress management.

Takeaways

  • Efficiency in workouts
  • Compound movements for maximum impact

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 05:07 Maximizing Workout Time with Compound Movements
  • 14:12 Prioritizing Recovery and Stress Management
]]>bb6f204e-18af-4daf-b58a-d1398892ed17Sat, 24 Jan 2026 15:48:07 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. In this episode, Mike discusses the importance of efficiency in workouts and shares three simple ways to maximize workout time and overall well-being. These include using compound movements for maximum impact, training with intensity rather than focusing on duration, and prioritizing recovery and stress management.</p><p></p><p>Takeaways</p><ul><li>Efficiency in workouts</li><li>Compound movements for maximum impact</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>05:07 Maximizing Workout Time with Compound Movements</li><li>14:12 Prioritizing Recovery and Stress Management</li></ul>no00:20:41#55. Enjoy More Ease 7 Efficiency 3 Simple Ways to Fortify Your Fitnessfull<![CDATA[#54. Look Years Younger: How To Eat Right The Basics 2.0]]>The Real Elevation podcast discusses the importance of eating right and its impact on overall well-being. The conversation covers the significance of a variety of foods, portion control, whole natural foods, and staying hydrated.

These principles are presented as sustainable habits that help you feel lighter, more energised, and look years younger.

Takeaways

  • Variety of foods is essential
  • Portion control is crucial

Chapters

  • 00:00 Staying Hydrated
]]>b2ed9e1b-0c64-4bfc-9652-251d670baf0fSat, 24 Jan 2026 15:46:39 GMT<p>The Real Elevation podcast discusses the importance of eating right and its impact on overall well-being. The conversation covers the significance of a variety of foods, portion control, whole natural foods, and staying hydrated. </p><p></p><p>These principles are presented as sustainable habits that help you feel lighter, more energised, and look years younger.</p><p></p><p>Takeaways</p><ul><li>Variety of foods is essential</li><li>Portion control is crucial</li></ul><p></p><p>Chapters</p><ul><li>00:00 Staying Hydrated</li></ul>no00:22:49#54. Look Years Younger: How To Eat Right The Basics 2.0full<![CDATA[#53. Refocus To Reenergizes]]>The Real Elevation podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and elevation of mind and body. The episode discusses the challenges of achieving health and fitness goals and presents four science-backed principles for refocusing and reenergizing towards them.

The episode emphasizes the importance of taking responsibility, eating right, staying active, and building a body that supports one's ideal life.

Takeaways

  • Refocusing on health and fitness goals
  • Principles for powering towards health goals

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 16:45 Love: Building a Body You Love
]]>8d3081ef-f324-4ec8-bdae-42a35cca42b7Sat, 24 Jan 2026 15:45:14 GMT<p>The Real Elevation podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and elevation of mind and body. The episode discusses the challenges of achieving health and fitness goals and presents four science-backed principles for refocusing and reenergizing towards them. </p><p>The episode emphasizes the importance of taking responsibility, eating right, staying active, and building a body that supports one's ideal life.</p><p></p><p>Takeaways</p><ul><li>Refocusing on health and fitness goals</li><li>Principles for powering towards health goals</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>16:45 Love: Building a Body You Love</li></ul>no00:23:02#53. Refocus To Reenergizesfull<![CDATA[#52. How To Gain Clarity & Conviction- The Secret Sauce to Success]]>The Real Elevation Podcast discusses the secret sauce to upgrading fitness effortlessly, emphasizing the importance of clarity and conviction. The conversation explores the role of clarity in setting fitness goals, the significance of conviction in achieving those goals, and the combination of clarity and conviction for effortless fitness. The podcast also provides actionable steps to simplify fitness plans, make them enjoyable, set boundaries, and find community connections for support.

Takeaways

  • Clarity and conviction are the secret sauce to upgrading fitness effortlessly
  • Simplify your plan, make it enjoyable, set boundaries, and find community connections for effortless fitness

Chapters

  • 00:00 Combining Clarity and Conviction for Effortless Fitness
]]>7d52f4d3-446a-43ac-affb-c7c817a1c184Thu, 22 Jan 2026 22:20:07 GMT<p>The Real Elevation Podcast discusses the secret sauce to upgrading fitness effortlessly, emphasizing the importance of clarity and conviction. The conversation explores the role of clarity in setting fitness goals, the significance of conviction in achieving those goals, and the combination of clarity and conviction for effortless fitness. The podcast also provides actionable steps to simplify fitness plans, make them enjoyable, set boundaries, and find community connections for support.</p><p></p><p>Takeaways</p><ul><li>Clarity and conviction are the secret sauce to upgrading fitness effortlessly</li><li>Simplify your plan, make it enjoyable, set boundaries, and find community connections for effortless fitness</li></ul><p></p><p>Chapters</p><ul><li>00:00 Combining Clarity and Conviction for Effortless Fitness</li></ul>no00:20:26#52. How To Gain Clarity & Conviction- The Secret Sauce to Successfull<![CDATA[#51. Stress Less, Live More: 3 Holistic Strategies for Over 45's]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on topics related to personal fitness, well-being, and the elevation of mind and body. In this episode, the impact of stress on aging is discussed, along with strategies to manage stress and improve well-being. The three key strategies highlighted are prioritizing restorative sleep, engaging in mindful movement, and nourishing the body and mind through diet and lifestyle practices.

Takeaways

  • Prioritize restorative sleep
  • Engage in mindful movement
  • Nourish your body and mind

Chapters

  • 00:00 Nourish Your Body and Mind
]]>9c6049c0-7da2-452c-951d-1c32306610fbThu, 22 Jan 2026 22:15:06 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on topics related to personal fitness, well-being, and the elevation of mind and body. In this episode, the impact of stress on aging is discussed, along with strategies to manage stress and improve well-being. The three key strategies highlighted are prioritizing restorative sleep, engaging in mindful movement, and nourishing the body and mind through diet and lifestyle practices.</p><p></p><p>Takeaways</p><ul><li>Prioritize restorative sleep</li><li>Engage in mindful movement</li><li>Nourish your body and mind</li></ul><p></p><p>Chapters</p><ul><li>00:00 Nourish Your Body and Mind</li></ul>no00:23:29#51. Stress Less, Live More: 3 Holistic Strategies for Over 45'sfull<![CDATA[#50. Your Time Is Today: 2 Reasons to Start Your Fitness Upgrade Now]]>The Real Elevation Podcast introduces the concept of starting fitness goals now and building momentum for motivation. It emphasizes the urgency of taking action and provides practical steps for starting a fitness journey. The Real Rejuvenation Program is also introduced as a solution for busy professionals seeking fitness and wellbeing improvement.

Takeaways

  • Start Now
  • Momentum Builds Motivation

Chapters

  • 00:00 Real Rejuvenation Program
]]>76f52991-461a-4688-b483-6d27f93ce07cThu, 22 Jan 2026 22:13:08 GMT<p>The Real Elevation Podcast introduces the concept of starting fitness goals now and building momentum for motivation. It emphasizes the urgency of taking action and provides practical steps for starting a fitness journey. The Real Rejuvenation Program is also introduced as a solution for busy professionals seeking fitness and wellbeing improvement.</p><p></p><p>Takeaways</p><ul><li>Start Now</li><li>Momentum Builds Motivation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Real Rejuvenation Program</li></ul>no00:19:04#50. Your Time Is Today: 2 Reasons to Start Your Fitness Upgrade Nowfull<![CDATA[#49. A Year In Review]]>The Real Elevation Podcast reflects on its growth and achievements in 2024 and looks forward to the themes and features for 2025. The host also extends an opportunity for one-on-one work with the audience.

Takeaways

  • Podcast growth and achievements
  • Themes for 2025

Chapters

  • 00:00 Opportunity to Work with the Host
]]>ecea4694-919b-4ff4-8919-f166d3025806Thu, 22 Jan 2026 22:11:27 GMT<p>The Real Elevation Podcast reflects on its growth and achievements in 2024 and looks forward to the themes and features for 2025. The host also extends an opportunity for one-on-one work with the audience.</p><p></p><p>Takeaways</p><ul><li>Podcast growth and achievements</li><li>Themes for 2025</li></ul><p></p><p>Chapters</p><ul><li>00:00 Opportunity to Work with the Host</li></ul>no00:14:07#49. A Year In Reviewfull<![CDATA[#48. A Festive Message From Mike]]>A festive message from Mike the podcast host

]]>0cfa99ac-f18c-4e5b-8e14-618ca2092ff8Thu, 22 Jan 2026 22:09:03 GMT<p>A festive message from Mike the podcast host</p>no00:11:22#48. A Festive Message From Mikefull<![CDATA[#47. Focus On Fitness First: 3 Key Steps To Fire up Your Fitness]]>The podcast episode focuses on setting a strong foundation for fitness in 2025, emphasizing the importance of prioritizing strength training and proper nutrition. It covers key steps to fire up fitness for the upcoming year, including building a sustainable routine, prioritizing strength training, and fueling fitness with proper nutrition.

Takeaways

  • Setting a strong foundation for fitness in 2025
  • Prioritizing strength training and proper nutrition

Chapters

  • 00:00 Setting the Foundation for Success in 2025
  • 06:32 Prioritizing Strength Training
]]>0ad57d5c-6ce1-47b0-8b60-1f3c46802e6aThu, 22 Jan 2026 19:05:30 GMT<p>The podcast episode focuses on setting a strong foundation for fitness in 2025, emphasizing the importance of prioritizing strength training and proper nutrition. It covers key steps to fire up fitness for the upcoming year, including building a sustainable routine, prioritizing strength training, and fueling fitness with proper nutrition.</p><p></p><p>Takeaways</p><ul><li>Setting a strong foundation for fitness in 2025</li><li>Prioritizing strength training and proper nutrition</li></ul><p></p><p>Chapters</p><ul><li>00:00 Setting the Foundation for Success in 2025</li><li>06:32 Prioritizing Strength Training</li></ul>no00:19:24#47. Focus On Fitness First: 3 Key Steps To Fire up Your Fitnessfull<![CDATA[#46. Tackle Your Winter Woes- 2 Must-Have Supplements To Bolster Your Body This Winter]]>The Real Elevation Podcast discusses the importance of supporting the body during the winter months. It emphasizes the essential role of Vitamin D3 and Omega-3 fatty acids in bolstering the immune system and supporting joint health. The podcast provides valuable insights into the benefits of these supplements and offers practical tips for incorporating them into a winter routine.

Takeaways

  • Vitamin D3 is essential for immune health
  • Omega-3 fatty acids support joint health and immune system

Chapters

  • 00:00 Tackling the Winter Woes with Supplements
]]>02788712-857b-4dab-99cf-5e22069c62acThu, 22 Jan 2026 19:00:48 GMT<p>The Real Elevation Podcast discusses the importance of supporting the body during the winter months. It emphasizes the essential role of Vitamin D3 and Omega-3 fatty acids in bolstering the immune system and supporting joint health. The podcast provides valuable insights into the benefits of these supplements and offers practical tips for incorporating them into a winter routine.</p><p></p><p>Takeaways</p><ul><li>Vitamin D3 is essential for immune health</li><li>Omega-3 fatty acids support joint health and immune system</li></ul><p></p><p>Chapters</p><ul><li>00:00 Tackling the Winter Woes with Supplements</li></ul>no00:17:55#46. Tackle Your Winter Woes- 2 Must-Have Supplements To Bolster Your Body This Winterfull<![CDATA[#45. 4 Key Health Facts You Should Know Now You're Over 45]]>4 Key Health Facts You Should Know Now You're Over 45

]]>0538a560-2378-4b77-88f2-873be270e4a5Thu, 22 Jan 2026 18:56:47 GMT<p>4 Key Health Facts You Should Know Now You're Over 45</p>no00:19:47#45. 4 Key Health Facts You Should Know Now You're Over 45full<![CDATA[#44. Pursue Progression Not Perfection:3 Simple Action Steps To Get Good At Your Goals]]>The Real Elevation Podcast introduces the audience to the concept of pursuing progress over perfection. It discusses the impact of perfectionism on personal fitness and wellbeing goals and provides three actionable steps to achieve progress in these areas.

Takeaways

  • Pursuing progress over perfection is key to achieving personal fitness and wellbeing goals.
  • Small, sustainable steps and habits lead to long-term progress and success.

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 08:06 Action Step 2: 80-20 Eating Rule
]]>2970d50e-12a7-4bca-b65e-e13127303c29Thu, 22 Jan 2026 18:50:38 GMT<p>The Real Elevation Podcast introduces the audience to the concept of pursuing progress over perfection. It discusses the impact of perfectionism on personal fitness and wellbeing goals and provides three actionable steps to achieve progress in these areas.</p><p></p><p>Takeaways</p><ul><li>Pursuing progress over perfection is key to achieving personal fitness and wellbeing goals.</li><li>Small, sustainable steps and habits lead to long-term progress and success.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>08:06 Action Step 2: 80-20 Eating Rule</li></ul>no00:19:22#44. Pursue Progression Not Perfection:3 Simple Action Steps To Get Good At Your Goalsfull<![CDATA[#43. Rise And Rejuvenate]]>The Real Elevation Podcast focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, the host, Mike Hendricks, discusses the importance of taking responsibility for one's health and vitality. He emphasizes the need for a mindset shift and adopting a health-first mentality, fueling the body with clean and whole foods, incorporating consistent functional exercise, and reducing stress while prioritizing mental health and quality sleep.

Takeaways

  • Take responsibility for your health
  • Adopt a health-first mentality

Chapters

  • 00:00 Reducing Stress and Prioritizing Mental Health
]]>d38691a9-def6-4c07-9d99-73b4ff6960e1Thu, 22 Jan 2026 18:44:40 GMT<p>The Real Elevation Podcast focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, the host, Mike Hendricks, discusses the importance of taking responsibility for one's health and vitality. He emphasizes the need for a mindset shift and adopting a health-first mentality, fueling the body with clean and whole foods, incorporating consistent functional exercise, and reducing stress while prioritizing mental health and quality sleep.</p><p></p><p>Takeaways</p><ul><li>Take responsibility for your health</li><li>Adopt a health-first mentality</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reducing Stress and Prioritizing Mental Health</li></ul>no00:24:20#43. Rise And Rejuvenatefull<![CDATA[#42. Your Comfort Zone Curse: 3 Reasons Why Your Comfort Zone Is Killing Your Fitness Potential]]>The Real Elevation Podcast discusses health, fitness, and the comfort zone curse. The host, Mike Hendricks, explores the impact of comfort zones on health and wellbeing, providing insights and solutions for breaking free from stagnation, complacency, and fear of starting over. Embracing growth and the belief that it's never too late to start are key themes of the conversation.

Takeaways

  • Stagnation stifles health
  • Comfort breeds complacency
  • Embrace growth as you age
  • It's never too late to start

Chapters

  • 00:00 Welcome to Real Elevation Podcast
  • 07:06 Comfort Breeds Complacency
  • 14:03 Fear of Starting Over Keeps You Stuck
  • 19:23 Embrace Growth as You Age
]]>8a31a8a5-292a-4a34-b00e-ce87f4bb9846Thu, 22 Jan 2026 18:41:36 GMT<p>The Real Elevation Podcast discusses health, fitness, and the comfort zone curse. The host, Mike Hendricks, explores the impact of comfort zones on health and wellbeing, providing insights and solutions for breaking free from stagnation, complacency, and fear of starting over. Embracing growth and the belief that it's never too late to start are key themes of the conversation.</p><p></p><p>Takeaways</p><ul><li>Stagnation stifles health</li><li>Comfort breeds complacency</li><li>Embrace growth as you age</li><li>It's never too late to start</li></ul><p></p><p>Chapters</p><ul><li>00:00 Welcome to Real Elevation Podcast</li><li>07:06 Comfort Breeds Complacency</li><li>14:03 Fear of Starting Over Keeps You Stuck</li><li>19:23 Embrace Growth as You Age</li></ul>no00:23:04#42. Your Comfort Zone Curse: 3 Reasons Why Your Comfort Zone Is Killing Your Fitness Potentialfull<![CDATA[#41. Stay Younger & Youthful: 4 Exercises For Youthful Energy]]>The Real Elevation Podcast introduces the topic of staying young and energetic, emphasizing the importance of functional fitness and the impact of exercise on vitality and energy. The conversation delves into the four essential exercises for maintaining youthful energy and vitality, highlighting the benefits and risks of each exercise.

Takeaways

  • Exercise for Youthful Energy
  • Importance of Functional Fitness

Chapters

  • 00:00 Introduction to Real Elevation Podcast
]]>a7021ecf-17f8-4c9c-82f4-285531aa4f3aThu, 22 Jan 2026 18:37:03 GMT<p>The Real Elevation Podcast introduces the topic of staying young and energetic, emphasizing the importance of functional fitness and the impact of exercise on vitality and energy. The conversation delves into the four essential exercises for maintaining youthful energy and vitality, highlighting the benefits and risks of each exercise.</p><p></p><p>Takeaways</p><ul><li>Exercise for Youthful Energy</li><li>Importance of Functional Fitness</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li></ul>no00:25:47#41. Stay Younger & Youthful: 4 Exercises For Youthful Energyfull<![CDATA[#40. Collaborate & Elevate: 3 Compelling Reasons You Should Consider Coaching]]>The Real Elevation Podcast discusses the benefits of online coaching, focusing on personalized guidance, time efficiency, improved health, and enhanced functional fitness. The host, Mike Hendricks, shares insights and compelling reasons to consider online coaching for elevating mind and body.

Takeaways

  • Online coaching offers personalized guidance and accountability
  • Time efficiency and convenience are key benefits of online coaching

Chapters

  • 00:00 Enhanced Functional Fitness
]]>176dd747-3454-4940-8d41-ceb37c06d6dcTue, 20 Jan 2026 16:05:18 GMT<p>The Real Elevation Podcast discusses the benefits of online coaching, focusing on personalized guidance, time efficiency, improved health, and enhanced functional fitness. The host, Mike Hendricks, shares insights and compelling reasons to consider online coaching for elevating mind and body.</p><p></p><p>Takeaways</p><ul><li>Online coaching offers personalized guidance and accountability</li><li>Time efficiency and convenience are key benefits of online coaching</li></ul><p></p><p>Chapters</p><ul><li>00:00 Enhanced Functional Fitness</li></ul>no00:21:14#40. Collaborate & Elevate: 3 Compelling Reasons You Should Consider Coachingfull<![CDATA[#39. Support Your Success 3 Step Become Supplement Savvy]]>Support Your Success 3 Step Become Supplement Savvy

]]>1ea388d9-44fe-4f33-8cd0-b7a61395644dTue, 20 Jan 2026 16:01:49 GMT<p>Support Your Success 3 Step Become Supplement Savvy</p>no00:20:22#39. Support Your Success 3 Step Become Supplement Savvyfull<![CDATA[#38. 4 Reasons Why Rest And Recovery Are Crucial]]>4 Reasons Why Rest And Recovery Are Crucial

]]>b1c88337-f192-4717-89c3-f9c049d8c727Tue, 20 Jan 2026 15:43:44 GMT<p>4 Reasons Why Rest And Recovery Are Crucial</p>no00:20:25#38. 4 Reasons Why Rest And Recovery Are Crucialfull<![CDATA[#37. 4 Frequently Asked Questions To Fix Your Broken Fitness]]>4 Frequently Asked Questions To Fix Your Broken Fitness

]]>a4ffce66-2b7c-4ba9-83ef-4e608ca11380Tue, 20 Jan 2026 15:41:01 GMT<p>4 Frequently Asked Questions To Fix Your Broken Fitness</p>no00:19:01#37. 4 Frequently Asked Questions To Fix Your Broken Fitnessfull<![CDATA[#36. What to Do When Things Don't Work Out]]>The Real Elevation podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body.

In this episode, Mike discusses the importance of reflecting and reassessing goals, as well as setting SMART goals to guarantee success. The episode provides valuable insights and practical steps for achieving personal fitness and well-being goals.

Takeaways

  • Reflect and reassess
  • Set SMART goals

Chapters

  • 00:00 Introduction to Real Elevation Podcast
]]>0423b539-9756-4378-bb75-81ea6c6aaffbTue, 20 Jan 2026 15:35:36 GMT<p>The Real Elevation podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. </p><p>In this episode, Mike discusses the importance of reflecting and reassessing goals, as well as setting SMART goals to guarantee success. The episode provides valuable insights and practical steps for achieving personal fitness and well-being goals.</p><p></p><p>Takeaways</p><ul><li>Reflect and reassess</li><li>Set SMART goals</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li></ul>no00:27:45#36. What to Do When Things Don't Work Outfull<![CDATA[#35. Your Health is in Your Habits]]>The Real Elevation Podcast discusses topics on personal fitness, well-being, and elevation of mind and body.

In this episode, the host shares insights on breaking free from old habits, starting small to build consistency, prioritising sleep and recovery, and listening to the body to fast-track fitness and health.

Takeaways

  • Start small, build consistency
  • Prioritize sleep and recovery
  • Listen to your body and adjust

Chapters

  • 00:00 Recap: Three Steps to Fast Track Your Fitness and Health
]]>0a07d40e-2e7a-42ff-99b6-6aa6d6e89c32Tue, 20 Jan 2026 15:29:29 GMT<p>The Real Elevation Podcast discusses topics on personal fitness, well-being, and elevation of mind and body. </p><p>In this episode, the host shares insights on breaking free from old habits, starting small to build consistency, prioritising sleep and recovery, and listening to the body to fast-track fitness and health.</p><p></p><p>Takeaways</p><ul><li>Start small, build consistency</li><li>Prioritize sleep and recovery</li><li>Listen to your body and adjust</li></ul><p></p><p>Chapters</p><ul><li>00:00 Recap: Three Steps to Fast Track Your Fitness and Health</li></ul>no00:17:11#35. Your Health is in Your Habitsfull<![CDATA[#34. A Personal Insight- Who Is Mike Hendricks?]]>The Real Elevation Podcast features an introduction to the podcast, Mike's personal story, the influence of family and church, struggles with church and family, transition to health and fitness, passion for health and fitness, career in the health and fitness industry, personal values and interests, inspirational figures and values, vision and mission of the Real Elevation Podcast, future goals and plans, and the importance of community and connection.

Takeaways

  • Personal journey to health and fitness
  • Influence of family and community

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 06:02 Transition to Health and Fitness
  • 11:06 Inspirational Figures and Values
  • 19:00 Community and Connection
]]>82979fd9-9653-467b-aaa2-19387600a90aMon, 19 Jan 2026 14:23:48 GMT<p>The Real Elevation Podcast features an introduction to the podcast, Mike's personal story, the influence of family and church, struggles with church and family, transition to health and fitness, passion for health and fitness, career in the health and fitness industry, personal values and interests, inspirational figures and values, vision and mission of the Real Elevation Podcast, future goals and plans, and the importance of community and connection.</p><p></p><p>Takeaways</p><ul><li>Personal journey to health and fitness</li><li>Influence of family and community</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>06:02 Transition to Health and Fitness</li><li>11:06 Inspirational Figures and Values</li><li>19:00 Community and Connection</li></ul>no00:21:05#34. A Personal Insight- Who Is Mike Hendricks?full<![CDATA[#33. How to Effectively Subdue Stress pt.2]]>The Real Elevation Podcast discusses practical tips for reducing stress, slowing aging, and achieving overall well-being.

In this episode, the focus is on mindful movement through Tai Chi, Yoga, and Pilates, as well as the benefits of nature walks in reducing stress and strain.

Takeaways

  • Mindful movement through Tai Chi, Yoga, and Pilates helps reduce stress and strain.
  • Nature walks in natural environments significantly lower cortisol levels and reduce stress.

Chapters

  • 00:00 Mindful Movement: Tai Chi, Yoga, and Pilates
  • 12:12 Nature Walks and Stress Reduction
]]>a8b1c67b-1be6-4fcc-a414-93cd144f3388Mon, 19 Jan 2026 14:22:38 GMT<p>The Real Elevation Podcast discusses practical tips for reducing stress, slowing aging, and achieving overall well-being. </p><p>In this episode, the focus is on mindful movement through Tai Chi, Yoga, and Pilates, as well as the benefits of nature walks in reducing stress and strain.</p><p></p><p>Takeaways</p><ul><li>Mindful movement through Tai Chi, Yoga, and Pilates helps reduce stress and strain.</li><li>Nature walks in natural environments significantly lower cortisol levels and reduce stress.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Mindful Movement: Tai Chi, Yoga, and Pilates</li><li>12:12 Nature Walks and Stress Reduction</li></ul>no00:19:04#33. How to Effectively Subdue Stress pt.2full<![CDATA[#32. How to Effectively Subdue Stress pt.1]]>The podcast episode covers the topics of understanding stress, the practice of mindful breathing, the importance of a balanced diet rich in antioxidants, and a special announcement regarding the rebranding of the service.

The takeaways include the benefits of mindful breathing in reducing stress and the role of a balanced diet with antioxidants in reducing oxidative stress.

Takeaways

  • Mindful breathing reduces stress
  • Balanced diet with antioxidants reduces oxidative stress

Chapters

  • 00:00 Understanding Stress
  • 08:11 Balanced Diet with Antioxidants
  • 15:01 Special Announcement: Rebranding
]]>637cea48-b285-43f1-8124-9bca18c36ac9Mon, 19 Jan 2026 14:21:33 GMT<p>The podcast episode covers the topics of understanding stress, the practice of mindful breathing, the importance of a balanced diet rich in antioxidants, and a special announcement regarding the rebranding of the service.</p><p></p><p>The takeaways include the benefits of mindful breathing in reducing stress and the role of a balanced diet with antioxidants in reducing oxidative stress.</p><p></p><p>Takeaways</p><ul><li>Mindful breathing reduces stress</li><li>Balanced diet with antioxidants reduces oxidative stress</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Stress</li><li>08:11 Balanced Diet with Antioxidants</li><li>15:01 Special Announcement: Rebranding</li></ul>no00:19:10#32. How to Effectively Subdue Stress pt.1full<![CDATA[#31. How to Save Your Failing Fitness an Thrive]]>The Real Elevation Podcast discusses topics on personal fitness, well-being, and elevation of mind and body. In this episode, the host, Mike Hendricks, shares a four-step fix to save failing fitness and thrive.

The steps include taking personal responsibility, incorporating functional movement into daily routine, optimizing nutrition for energy and health, and prioritizing rest and recovery.

Takeaways

  • Take personal responsibility
  • Incorporate functional movement into daily routine
  • Optimize nutrition for energy and health
  • Prioritize rest and recovery

Chapters

  • 00:00 Prioritize Rest and Recovery
]]>95d236b9-2c58-44c3-b4bc-04c874b11ea1Mon, 19 Jan 2026 14:20:26 GMT<p>The Real Elevation Podcast discusses topics on personal fitness, well-being, and elevation of mind and body. In this episode, the host, Mike Hendricks, shares a four-step fix to save failing fitness and thrive. </p><p>The steps include taking personal responsibility, incorporating functional movement into daily routine, optimizing nutrition for energy and health, and prioritizing rest and recovery.</p><p></p><p>Takeaways</p><ul><li>Take personal responsibility</li><li>Incorporate functional movement into daily routine</li><li>Optimize nutrition for energy and health</li><li>Prioritize rest and recovery</li></ul><p></p><p>Chapters</p><ul><li>00:00 Prioritize Rest and Recovery</li></ul>no00:19:58#31. How to Save Your Failing Fitness an Thrivefull<![CDATA[#30. Go From Trepidation to Triumph - How to Overcome Your Fitness Fears and Get Strong]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on overcoming fitness fears and achieving physical and mental elevation. Mike shares insights on fear, setting realistic goals, educating oneself, finding a support system, and celebrating progress.

Takeaways

  • Overcoming fitness fears through small, realistic goals
  • Educating oneself and developing know-how
  • Finding a support system for motivation and accountability
  • Celebrating progress and being kind to oneself

Chapters

  • 00:00 Insight 4: Celebrate Progress and Be Kind to Yourself
]]>38cf8a6f-730d-4476-9501-8933bdb688efMon, 19 Jan 2026 14:18:21 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on overcoming fitness fears and achieving physical and mental elevation. Mike shares insights on fear, setting realistic goals, educating oneself, finding a support system, and celebrating progress.</p><p></p><p>Takeaways</p><ul><li>Overcoming fitness fears through small, realistic goals</li><li>Educating oneself and developing know-how</li><li>Finding a support system for motivation and accountability</li><li>Celebrating progress and being kind to oneself</li></ul><p></p><p>Chapters</p><ul><li>00:00 Insight 4: Celebrate Progress and Be Kind to Yourself</li></ul>no00:20:39#30. Go From Trepidation to Triumph - How to Overcome Your Fitness Fears and Get Strongfull<![CDATA[#29. Reclaim Your Health and Reverse Ageing]]>The Real Elevation Podcast discusses the topic of reclaiming health and reversing aging through three simple steps. These steps include optimizing diet with antioxidant-rich foods, regular physical activity, and prioritizing sleep and stress management.

The podcast emphasises the importance of lifestyle changes for overall health and well-being.

Takeaways

  • Lifestyle changes are key to promoting overall health and reversing aging.
  • Optimizing diet, regular physical activity, and prioritizing sleep and stress management are essential for reclaiming health and reversing aging.

Chapters

  • 00:00 Reclaim Your Health and Reverse Aging: Step 3 - Prioritize Sleep and Stress Management
]]>161f1cde-2d00-46e8-9cf7-856199b21779Mon, 19 Jan 2026 14:13:42 GMT<p>The Real Elevation Podcast discusses the topic of reclaiming health and reversing aging through three simple steps. These steps include optimizing diet with antioxidant-rich foods, regular physical activity, and prioritizing sleep and stress management. </p><p>The podcast emphasises the importance of lifestyle changes for overall health and well-being.</p><p></p><p>Takeaways</p><ul><li>Lifestyle changes are key to promoting overall health and reversing aging.</li><li>Optimizing diet, regular physical activity, and prioritizing sleep and stress management are essential for reclaiming health and reversing aging.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reclaim Your Health and Reverse Aging: Step 3 - Prioritize Sleep and Stress Management</li></ul>no00:23:07#29. Reclaim Your Health and Reverse Ageingfull<![CDATA[#28. From Force to Flow- 3 Steps to Fix Your Fitness Frustrations]]>The Real Elevation Podcast introduces the concept of transitioning from force to flow in fitness, focusing on setting realistic goals, tracking progress, training with a plan for success, and working with a buddy, community, or coach for support and accountability.

Takeaways

  • Realistic goals and progress tracking
  • Training and exercise with a plan for success
  • Working with a buddy, community, or coach

Chapters

  • 00:00 Working with a Buddy, Community, or Coach
]]>938bb4b6-6641-41b9-8c65-4ebdfb66cbd7Mon, 19 Jan 2026 14:10:28 GMT<p>The Real Elevation Podcast introduces the concept of transitioning from force to flow in fitness, focusing on setting realistic goals, tracking progress, training with a plan for success, and working with a buddy, community, or coach for support and accountability.</p><p></p><p>Takeaways</p><ul><li>Realistic goals and progress tracking</li><li>Training and exercise with a plan for success</li><li>Working with a buddy, community, or coach</li></ul><p></p><p>Chapters</p><ul><li>00:00 Working with a Buddy, Community, or Coach</li></ul>no00:17:44#28. From Force to Flow- 3 Steps to Fix Your Fitness Frustrationsfull<![CDATA[#27. 4 Super Simple Steps to Refocus and Reach Your Goals]]>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. In this episode, Mike discusses the importance of refocusing and realigning goals, and shares four super simple steps to achieve this. The steps include setting specific, realistic goals, incorporating mindfulness and stress management practices, creating a balanced routine, and focusing on nutrition and hydration.

Takeaways

  • Set specific, realistic goals
  • Incorporate mindfulness and stress management practices

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 06:59 Step 2: Incorporate Mindfulness and Stress Management Practices
  • 15:58 Step 4: Nutrition and Hydration
]]>f1694bde-c06e-422f-940a-9314a1af2638Mon, 19 Jan 2026 14:07:58 GMT<p>The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. In this episode, Mike discusses the importance of refocusing and realigning goals, and shares four super simple steps to achieve this. The steps include setting specific, realistic goals, incorporating mindfulness and stress management practices, creating a balanced routine, and focusing on nutrition and hydration.</p><p></p><p>Takeaways</p><ul><li>Set specific, realistic goals</li><li>Incorporate mindfulness and stress management practices</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>06:59 Step 2: Incorporate Mindfulness and Stress Management Practices</li><li>15:58 Step 4: Nutrition and Hydration</li></ul>no00:20:41#27. 4 Super Simple Steps to Refocus and Reach Your Goalsfull<![CDATA[#26. How To Eat Right- The Basics- Rerun]]>The conversation covers the importance of physical fitness, the Revive in 5 Online Coaching Program, the importance of working with a coach, and practical steps for eating right to achieve vitality and well-being.

Takeaways

  • Importance of physical fitness
  • Reclaiming health and fitness without a gym
  • Eating right for vitality

Chapters

  • 00:00 How to Eat Right: The Basics
]]>fafb8688-cd1f-4ebd-9fd1-e1e14a2b50f0Mon, 19 Jan 2026 14:05:22 GMT<p>The conversation covers the importance of physical fitness, the Revive in 5 Online Coaching Program, the importance of working with a coach, and practical steps for eating right to achieve vitality and well-being.</p><p></p><p>Takeaways</p><ul><li>Importance of physical fitness</li><li>Reclaiming health and fitness without a gym</li><li>Eating right for vitality</li></ul><p></p><p>Chapters</p><ul><li>00:00 How to Eat Right: The Basics</li></ul>no00:23:25#26. How To Eat Right- The Basics- Rerunfull<![CDATA[#25 Why You Need to Consider Personal Coaching]]>The Real Elevation Podcast introduces the Revive in 5 online coaching program, emphasising the importance of physical fitness for productivity and offering a solution to reclaim health and wellness without the need for a crowded gym.

The podcast explores the importance of coaching, its benefits, and how to participate in the Revive in 5 program.

Takeaways

  • Importance of physical fitness for productivity
  • Benefits of coaching for fitness and wellbeing

Chapters

  • 00:00 Introduction to Revive in 5 Program
  • 05:10 Benefits of Coaching: Expert Guidance
  • 10:57 Benefits of Coaching: Overcoming Fears
]]>060233e1-260e-4ccc-ba67-012b36b8519bMon, 19 Jan 2026 13:51:50 GMT<p>The Real Elevation Podcast introduces the Revive in 5 online coaching program, emphasising the importance of physical fitness for productivity and offering a solution to reclaim health and wellness without the need for a crowded gym. </p><p>The podcast explores the importance of coaching, its benefits, and how to participate in the Revive in 5 program.</p><p></p><p>Takeaways</p><ul><li>Importance of physical fitness for productivity</li><li>Benefits of coaching for fitness and wellbeing</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Revive in 5 Program</li><li>05:10 Benefits of Coaching: Expert Guidance</li><li>10:57 Benefits of Coaching: Overcoming Fears</li></ul>no00:14:28#25 Why You Need to Consider Personal Coachingfull<![CDATA[#24 Keep In The Flow-4 Steps to Having Fun with Your Fitness]]>The Real Elevation podcast episode discusses the importance of making fitness fun and engaging. It explores the benefits of varied physical activities, gamifying fitness challenges, seeking social support, and incorporating playful elements into workouts.

Mike emphasises the significance of these strategies in maintaining motivation and achieving fitness goals.

Takeaways

  • Variety in physical activities
  • Gamification of fitness challenges

Chapters

  • 00:00 Exploring Varied Physical Activities
  • 08:57 Group Workouts and Social Support
  • 15:42 Incorporating Playful Elements into Workouts
]]>dea2ce27-9c6f-4088-b235-4e20983c3641Mon, 19 Jan 2026 13:48:53 GMT<p>The Real Elevation podcast episode discusses the importance of making fitness fun and engaging. It explores the benefits of varied physical activities, gamifying fitness challenges, seeking social support, and incorporating playful elements into workouts. </p><p>Mike emphasises the significance of these strategies in maintaining motivation and achieving fitness goals.</p><p></p><p>Takeaways</p><ul><li>Variety in physical activities</li><li>Gamification of fitness challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Exploring Varied Physical Activities</li><li>08:57 Group Workouts and Social Support</li><li>15:42 Incorporating Playful Elements into Workouts</li></ul>no00:20:22#24 Keep In The Flow-4 Steps to Having Fun with Your Fitnessfull<![CDATA[#23. Interview with Naudia Soloman ]]>Naudia Solomon, an entrepreneur, transformational coach, and travel mentor, shares her journey of transformation and the impact of travel on her coaching style and product business. She emphasizes the importance of intuition, balance, and sustainability in her approach to coaching and product development.

Takeaways

  • Intuition and innate wisdom
  • Balancing feminine and masculine energy
  • Sustainability in product development

Chapters

  • 00:00 Introduction to Real Elevation Podcast
  • 06:24 Managing Energy and Intuition
  • 11:41 Cross-Pollination of Coaching and Product Business
  • 21:05 Duration of Coaching Programs and Client Demographics
]]>65dcb55f-35f1-45ef-9a49-dd42cad2f61eSun, 18 Jan 2026 16:33:49 GMT<p>Naudia Solomon, an entrepreneur, transformational coach, and travel mentor, shares her journey of transformation and the impact of travel on her coaching style and product business. She emphasizes the importance of intuition, balance, and sustainability in her approach to coaching and product development.</p><p></p><p>Takeaways</p><ul><li>Intuition and innate wisdom</li><li>Balancing feminine and masculine energy</li><li>Sustainability in product development</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Elevation Podcast</li><li>06:24 Managing Energy and Intuition</li><li>11:41 Cross-Pollination of Coaching and Product Business</li><li>21:05 Duration of Coaching Programs and Client Demographics</li></ul>no00:32:36#23. Interview with Naudia Soloman full<![CDATA[#22. What To Do When Things Aren't Working Out: 3 Steps ]]>The podcast episode discusses essential steps to take when things aren't working out, focusing on reflection, goal-setting, mindset, and seeking support. Each chapter explores a key aspect of overcoming challenges and achieving goals, providing valuable insights and actionable advice for listeners.

Takeaways

  • Reflect and reassess
  • Set SMART goals
  • Live in the end
  • Seek support and accountability

]]>541768c5-ac20-4f00-9cd7-17d038c3ee8dSun, 18 Jan 2026 16:30:45 GMT<p>The podcast episode discusses essential steps to take when things aren't working out, focusing on reflection, goal-setting, mindset, and seeking support. Each chapter explores a key aspect of overcoming challenges and achieving goals, providing valuable insights and actionable advice for listeners.</p><p></p><p>Takeaways</p><ul><li>Reflect and reassess</li><li>Set SMART goals</li><li>Live in the end</li><li>Seek support and accountability</li></ul><p></p>no00:24:54#22. What To Do When Things Aren't Working Out: 3 Steps full<![CDATA[#21. Upgrade & Up Skill or Become Ineffective ]]>The Real Elevation Podcast discusses the importance of upgrading and upskilling for personal elevation. It explores the reasons to book a health and lifestyle overview, emphasizing personalized success, unlocking hidden potential, and investing in long-term wellbeing.

Takeaways

  • Upgrade and upskill for personal elevation
  • Book a health and lifestyle overview for personalized success, unlocking hidden potential, and long-term wellbeing

Chapters

  • 00:00 Welcome to Real Elevation Podcast
  • 05:06 Reason 1: Personalized Roadmap to Success
  • 15:10 Reason 3: Investment in Long-Term Wellbeing
]]>4c3cb9bf-b807-42f5-b896-2873a565b723Sun, 18 Jan 2026 16:24:49 GMT<p>The Real Elevation Podcast discusses the importance of upgrading and upskilling for personal elevation. It explores the reasons to book a health and lifestyle overview, emphasizing personalized success, unlocking hidden potential, and investing in long-term wellbeing.</p><p></p><p>Takeaways</p><ul><li>Upgrade and upskill for personal elevation</li><li>Book a health and lifestyle overview for personalized success, unlocking hidden potential, and long-term wellbeing</li></ul><p></p><p>Chapters</p><ul><li>00:00 Welcome to Real Elevation Podcast</li><li>05:06 Reason 1: Personalized Roadmap to Success</li><li>15:10 Reason 3: Investment in Long-Term Wellbeing</li></ul>no00:21:06#21. Upgrade & Up Skill or Become Ineffective full<![CDATA[#20. The 4 Must-Do Deeds to Live A Longer, Rejuvenated Life ]]>The Real Elevation podcast introduces the concept of living a longer, rejuvenated life through four must-do deeds. These deeds include prioritizing quality sleep, supporting good gut health, engaging in regular physical activity, and maintaining hormone balance and a positive mindset. Each deed is explored in detail, providing actionable steps for listeners to apply in their lives.

Takeaways

  • Quality sleep is crucial
  • Good gut health is essential

]]>cf1b24b2-9989-4885-8a9e-a8a84ad18453Sun, 18 Jan 2026 16:21:11 GMT<p>The Real Elevation podcast introduces the concept of living a longer, rejuvenated life through four must-do deeds. These deeds include prioritizing quality sleep, supporting good gut health, engaging in regular physical activity, and maintaining hormone balance and a positive mindset. Each deed is explored in detail, providing actionable steps for listeners to apply in their lives.</p><p></p><p>Takeaways</p><ul><li>Quality sleep is crucial</li><li>Good gut health is essential</li></ul><p></p>no00:27:10#20. The 4 Must-Do Deeds to Live A Longer, Rejuvenated Life full<![CDATA[#19. Your Health is Hiding Outside Your Comfort Zone ]]>We can all agree that it's easy to fall and stay in our comfort zone. But what if I told you that your health is hiding outside your comfort zone?

Learn how you can get into a zone that will promote better health and longevity.

]]>1a34eede-34df-4d78-8b5d-7711e3e020f5Sun, 18 Jan 2026 16:19:01 GMT<p><b>We can all agree that it's easy to fall and stay in our comfort zone. But what if I told you that your health is hiding outside your comfort zone?</b></p><p><b>Learn how you can get into a zone that will promote better health and longevity.</b></p>no00:20:48#19. Your Health is Hiding Outside Your Comfort Zone full<![CDATA[#18. The Simple 3 Step Formula to Raise Your Health & Wellbeing IQ ]]>Do you want to know how you can raise your fitness and personal wellbeing Intellegence quota? Well, now you can listen to today's episode.

]]>46426251-721c-4030-9aee-1e7ea1ff47a5Sun, 18 Jan 2026 16:12:01 GMT<p>Do you want to know how you can raise your fitness and personal wellbeing Intellegence quota? Well, now you can listen to today's episode.</p>no00:21:52#18. The Simple 3 Step Formula to Raise Your Health & Wellbeing IQ full<![CDATA[#17. How To Reclaim Your Health & Happiness-Rejuvenate Through Responsibility]]>Listen in to this episode and learn exactly how you can Reclaim Your Health & Happiness Rejuvenate Through Responsibility.

]]>cf535070-6d1b-45b5-bf88-c84099ed83f0Sun, 18 Jan 2026 16:08:55 GMT<p>Listen in to this episode and learn exactly how you can Reclaim Your Health &amp; Happiness Rejuvenate Through Responsibility.</p>no00:22:03#17. How To Reclaim Your Health & Happiness-Rejuvenate Through Responsibilityfull<![CDATA[#16. How To Reverse Engineer Your Goals]]>When you are looking to achieve your fitness goals, they can often seem hard to achieve. However, what Mike shares with you in today's podcast episode will really help you accelerate towards your goals by simply reverse engineering them.

]]>62649535-22c7-41c5-baf2-f9000fcf11aeSun, 18 Jan 2026 16:04:42 GMT<p>When you are looking to achieve your fitness goals, they can often seem hard to achieve. However, what Mike shares with you in today's podcast episode will really help you accelerate towards your goals by simply reverse engineering them.</p>no00:19:59#16. How To Reverse Engineer Your Goalsfull<![CDATA[#15. 3 Ways To Maximise Your Workout Time]]>Don't ever be fooled into following the narrative that your exercise time needs to be long and laborious. It Doesnt.

In today's episode, Mike shares with you 3 simple ways you can enjoy elevated levels of health and vitality by maximising your exercise and workout time.

]]>6aa86e53-c870-45e6-aeb7-980d88ca9e9aSun, 18 Jan 2026 16:00:12 GMT<p>Don't ever be fooled into following the narrative that your exercise time needs to be long and laborious. It Doesnt.</p><p></p><p>In today's episode, Mike shares with you 3 simple ways you can enjoy elevated levels of health and vitality by maximising your exercise and workout time.</p>no00:18:15#15. 3 Ways To Maximise Your Workout Timefull<![CDATA[#14. How To Eat Right- Revisited]]>In today's episode, Mike revisits the topic of eating and diet. Eating right and maximising your health is a personal journey.
Learn the basics and start implementing a fuss-free approach to benefit from a healthy diet.

]]>ad3f75b6-7507-4eb4-8d21-9dbb7c27a0efSun, 18 Jan 2026 15:55:39 GMT<p>In today's episode, Mike revisits the topic of eating and diet. Eating right and maximising your health is a personal journey. <br />Learn the basics and start implementing a fuss-free approach to benefit from a healthy diet.</p>no00:23:07#14. How To Eat Right- Revisitedfull<![CDATA[#13. 3 Simple Ways to Fix Your Fatigue]]>Do you often find yourself feeling tired and lethargic? For many people the has become the norm, and their go-to solution is to drink caffeine and energy drinks.

This is not good.

When you listen to todays episdoe, you'll learn about 3 simple ways you can fix your fatigue and enjoy more energy.

]]>22988692-a345-4a80-8d63-dc02cd437e95Sun, 18 Jan 2026 15:50:38 GMT<p>Do you often find yourself feeling tired and lethargic? For many people the has become the norm, and their go-to solution is to drink caffeine and energy drinks.</p><p>This is not good.</p><p>When you listen to todays episdoe, you'll learn about 3 simple ways you can fix your fatigue and enjoy more energy.</p>no00:18:39#13. 3 Simple Ways to Fix Your Fatiguefull<![CDATA[#12. How to Aim and Achieve The 1 2 3 4 Approach Pt.2]]>Concluding the talk on how you can aim and achieve your desires and goals, following the 1.2.3.4 approach

]]>474ae1f1-5ea2-4046-bcb1-bc280f05ecd3Sun, 18 Jan 2026 15:44:50 GMT<p>Concluding the talk on how you can aim and achieve your desires and goals, following the 1.2.3.4 approach</p>no00:18:42#12. How to Aim and Achieve The 1 2 3 4 Approach Pt.2full<![CDATA[#11. How To Aim and Achieve- The 1 2 3 4 Approach.]]>Have you ever wondered how to achieve your fitness and wellbeing goals in life? Mike shares with you today the 1234 approach to achieving your goals with less frustration and much more flow.

]]>f5f5d82a-16e2-4f6d-905a-11582c4aec2fSat, 17 Jan 2026 21:54:30 GMT<p>Have you ever wondered how to achieve your fitness and wellbeing goals in life? Mike shares with you today the 1234 approach to achieving your goals with less frustration and much more flow.</p>no00:17:11#11. How To Aim and Achieve- The 1 2 3 4 Approach.full<![CDATA[#10 The Science of Living Well Pt.2]]>The second episode shares some more secrets on the science of living a long, healthy, and vital life.

]]>a119c922-7c18-42bd-9b76-19cf2404f6c2Sat, 17 Jan 2026 21:40:47 GMT<p>The second episode shares some more secrets on the science of living a long, healthy, and vital life.</p>no00:21:17#10 The Science of Living Well Pt.2full<![CDATA[#09. How You Can Create Calm and Control]]>Would you like more calm and control in your life?

Well, in this episode, Mike shares with you some simple, easy-to-apply steps that you can use to create more calm and regain a sense of control in your life.

]]>515dd6cc-e090-4b75-8aea-5713f072efe7Sat, 17 Jan 2026 21:30:59 GMT<p>Would you like more calm and control in your life?</p><p>Well, in this episode, Mike shares with you some simple, easy-to-apply steps that you can use to create more calm and regain a sense of control in your life.</p>no00:17:499#09. How You Can Create Calm and Controlfull<![CDATA[#08. To Keep Active Alive and Achieving]]>It can easily become the norm to live an inactive life and have no real achievements. SO many people live that way. But what if I told you that you don't need to fall into that trap?

In today's episode, you will learn how to stay active, alive and achieve great things in your life.

]]>b2f1191d-8542-4c30-af30-881ef6c0b42eSat, 17 Jan 2026 21:24:12 GMT<p>It can easily become the norm to live an inactive life and have no real achievements. SO many people live that way. But what if I told you that you don't need to fall into that trap?</p><p></p><p>In today's episode, you will learn how to stay active, alive and achieve great things in your life.</p><p></p>no00:16:398#08. To Keep Active Alive and Achievingfull<![CDATA[#07 How To Eat Right-The Basics]]>Ever wondered how to cut through the confusion when it comes to eating well? In today's episode, Mike shares with you how to eat right- the basics.

]]>b71b1cd0-f17a-41b6-8da2-8e0a6ff68341Sat, 17 Jan 2026 21:12:30 GMT<p>Ever wondered how to cut through the confusion when it comes to eating well? In today's episode, Mike shares with you how to eat right- the basics.</p>no00:19:53#07 How To Eat Right-The Basicsfull<![CDATA[#06 4 Reasons to Take our 10 Day Rejuvenation Challenge]]>Now is your chance! Learn how by taking part in our 10-day challenge, you can begin on the road to rejuvenation and start to feel and look younger

]]>53785a39-129d-4704-8164-c418d0003e92Sat, 17 Jan 2026 20:51:17 GMT<p>Now is your chance! Learn how by taking part in our 10-day challenge, you can begin on the road to rejuvenation and start to feel and look younger</p>no00:06:55#06 4 Reasons to Take our 10 Day Rejuvenation Challengefull<![CDATA[#05 Holistic Healing -4 Steps To Take Responsibility]]>The message is simple: for you to enjoy new levels of vitality, fitness and health, you need to take responsibility.

In todays espisode, Mike shares with you the 4 'Holistic' steps required to take back responsibility and upgrade your health and fitness

]]>2e18ad81-0b63-49cf-a99b-f5e1136735bbSat, 17 Jan 2026 20:43:06 GMT<p>The message is simple: for you to enjoy new levels of vitality, fitness and health, you need to take responsibility.</p><p>In todays espisode, Mike shares with you the 4 'Holistic' steps required to take back responsibility and upgrade your health and fitness</p>no00:21:374#05 Holistic Healing -4 Steps To Take Responsibilityfull<![CDATA[#04 How To Keep It R.E.A.L Pt.2]]>Following on from pt.1, in this episode we discuss the final 2 key principles and practices you need to understand to enjoy real long-lasting health and wellness.

]]>6e8ddd3b-1776-4abd-ada7-33037def069aSat, 17 Jan 2026 20:34:49 GMT<p>Following on from pt.1, in this episode we discuss the final 2 key principles and practices you need to understand to enjoy real long-lasting health and wellness.</p><p></p>no00:17:01#04 How To Keep It R.E.A.L Pt.2full<![CDATA[#03 How To Keep It R.E.A.L. Pt.1]]>Want to know how you can live a long, happy and vital life? In today's episode, you will listen and learn about the foundation principles I share with y clients.

Understanding the 4 steps of REAL can truly open your eyes, allowing you to regain control of your health and well-being and begin to enjoy real freedom through your fitness.

]]>52f8b3d5-0cad-4e39-8136-556dabe99b20Sat, 17 Jan 2026 16:10:25 GMT<p>Want to know how you can live a long, happy and vital life? In today's episode, you will listen and learn about the foundation principles I share with y clients.</p><p></p><p>Understanding the 4 steps of REAL can truly open your eyes, allowing you to regain control of your health and well-being and begin to enjoy real freedom through your fitness.</p>no00:19:01#03 How To Keep It R.E.A.L. Pt.1full<![CDATA[The Real Longevity Podcast]]>Welcome to the very first episode of the podcast. Listen and learn about how the podcast can really help you regain control of your health and upgrade your life!

]]>ff03f151-31d2-4f63-8386-8ea5a773f4abSat, 17 Jan 2026 16:03:32 GMT<p>Welcome to the very first episode of the podcast. Listen and learn about how the podcast can really help you regain control of your health and upgrade your life!</p>no00:06:13The Real Longevity Podcastfull