<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Better by the Numbers]]></title><description><![CDATA[<p><i>Better By The Numbers is a podcast for clinicians who want to think more deeply about how they use lab testing in practice.</i><br /></p><p>Each episode features conversations with doctors and practitioners exploring how they approach testing, from bloodwork and genetics to gut health and beyond, and how those insights shape real patient decisions. Rather than theory or trends, the focus is on practical application: what’s working, what’s evolving, and where testing can make the biggest difference in care.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 19 May 2026 21:25:58 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/PiX2x3ok.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Better By The Numbers]]></author><pubDate>Fri, 27 Mar 2026 15:50:10 GMT</pubDate><copyright><![CDATA[2026 Better By The Numbers]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Alternative Health]]></category><itunes:author>Better By The Numbers</itunes:author><itunes:summary>&lt;p&gt;&lt;i&gt;Better By The Numbers is a podcast for clinicians who want to think more deeply about how they use lab testing in practice.&lt;/i&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Each episode features conversations with doctors and practitioners exploring how they approach testing, from bloodwork and genetics to gut health and beyond, and how those insights shape real patient decisions. Rather than theory or trends, the focus is on practical application: what’s working, what’s evolving, and where testing can make the biggest difference in care.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Better By The Numbers</itunes:name><itunes:email>better-by-the-numbers-podcast@fullmetrics.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/logos/ab52ccb1-38e2-4640-bdab-31c9d59e0473.png"/><item><title><![CDATA[Fixing Health Care Data Gaps with Dr. Ruben Nazario ]]></title><description><![CDATA[<p>Dr. Ruben Nazario joins Better By The Numbers to unpack one of the biggest hidden problems in modern healthcare: why critical patient data often gets lost between providers, labs, payers, and electronic health record systems. As a physician executive in clinical informatics, Dr. Nazario works at the intersection of medicine, data infrastructure, and healthcare operations, helping organizations improve how clinical information is captured, standardized, and used for patient care.</p><p>In this episode, he explains how fragmented systems, unstructured lab data, and information silos can delay diagnoses, create care gaps, and impact clinical decision-making. From risk adjustment and prior authorization to semantic interoperability and healthcare regulations, this conversation reveals what really happens to patient data after it leaves the chart — and why fixing these systems is critical for the future of medicine.</p><p>If you’ve ever wondered why healthcare still struggles with disconnected records, delayed lab results, and inefficient workflows despite advances in technology, this episode gives you an inside look at the systems shaping modern patient care.</p>]]></description><guid isPermaLink="false">61a344a7-4f78-43c9-94ac-914f93c8b12d</guid><dc:creator><![CDATA[Better By The Numbers]]></dc:creator><pubDate>Fri, 15 May 2026 18:32:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a51223be31aaed156637481e98258ca38af45ffbf8006aaa3b9191a62807758e/eyJlcGlzb2RlSWQiOiI2MWEzNDRhNy00Zjc4LTQzYzktOTRhYy05MTRmOTNjOGIxMmQiLCJwb2RjYXN0SWQiOiJlNTI2NjhlZi04OTk5LTQ3YWQtYmZhMS1kZTE1NDJiMjljMjciLCJhY2NvdW50SWQiOiI2OTRhYjUwOGNjZTA4OWMyZDY0NTUwYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzY3ZDJiNzExZGQzMWFhYTQwYmFmL2JldHRlci1ieS10aGUtbnVtYmVyc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xNV9fMjAtMzctNi5tcDMifQ==.mp3" length="59785865" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/episodes/61a344a7-4f78-43c9-94ac-914f93c8b12d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Ruben Nazario joins Better By The Numbers to unpack one of the biggest hidden problems in modern healthcare: why critical patient data often gets lost between providers, labs, payers, and electronic health record systems. As a physician executive in clinical informatics, Dr. Nazario works at the intersection of medicine, data infrastructure, and healthcare operations, helping organizations improve how clinical information is captured, standardized, and used for patient care.&lt;/p&gt;&lt;p&gt;In this episode, he explains how fragmented systems, unstructured lab data, and information silos can delay diagnoses, create care gaps, and impact clinical decision-making. From risk adjustment and prior authorization to semantic interoperability and healthcare regulations, this conversation reveals what really happens to patient data after it leaves the chart — and why fixing these systems is critical for the future of medicine.&lt;/p&gt;&lt;p&gt;If you’ve ever wondered why healthcare still struggles with disconnected records, delayed lab results, and inefficient workflows despite advances in technology, this episode gives you an inside look at the systems shaping modern patient care.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/logos/ab52ccb1-38e2-4640-bdab-31c9d59e0473.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Fixing Health Care Data Gaps with Dr. Ruben Nazario </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Personalized AML Therapy Guided by Cytogenetics and NGS with Dr. Bhavana "Tina" Bhatnagar]]></title><description><![CDATA[<p>How does genetic testing actually change cancer outcomes?</p><p>In this episode, Dr. Tina Bhatnagar breaks down how advances in cytogenetics, molecular profiling, and MRD testing are transforming the way acute myeloid leukemia is diagnosed, risk-stratified, and treated. From real clinical decision-making to the future of personalized oncology, this conversation shows how lab data is turning one-size-fits-all care into targeted, measurable treatment strategies.</p>]]></description><guid isPermaLink="false">36e9bc1b-5948-4a48-93e6-e84f6c55a779</guid><dc:creator><![CDATA[Better By The Numbers]]></dc:creator><pubDate>Thu, 30 Apr 2026 20:39:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2b4179fa0b700fae631156de75048803b1d291d3cafe5c32cc9163aa4766000e/eyJlcGlzb2RlSWQiOiIzNmU5YmMxYi01OTQ4LTRhNDgtOTNlNi1lODRmNmM1NWE3NzkiLCJwb2RjYXN0SWQiOiJlNTI2NjhlZi04OTk5LTQ3YWQtYmZhMS1kZTE1NDJiMjljMjciLCJhY2NvdW50SWQiOiI2OTRhYjUwOGNjZTA4OWMyZDY0NTUwYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmM2IxMzYyN2UxNTM1NmJmYTI1ODE3L2JldHRlci1ieS10aGUtbnVtYmVyc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0zMF9fMjEtNDQtNTQubXAzIn0=.mp3" length="58159168" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/episodes/36e9bc1b-5948-4a48-93e6-e84f6c55a779/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;How does genetic testing actually change cancer outcomes?&lt;/p&gt;&lt;p&gt;In this episode, Dr. Tina Bhatnagar breaks down how advances in cytogenetics, molecular profiling, and MRD testing are transforming the way acute myeloid leukemia is diagnosed, risk-stratified, and treated. From real clinical decision-making to the future of personalized oncology, this conversation shows how lab data is turning one-size-fits-all care into targeted, measurable treatment strategies.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/logos/ab52ccb1-38e2-4640-bdab-31c9d59e0473.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Personalized AML Therapy Guided by Cytogenetics and NGS with Dr. Bhavana &quot;Tina&quot; Bhatnagar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Expanding Access to Pediatric Cardiac Genetic Testing in Rural Communities with Dr. Shannon Blalock]]></title><description><![CDATA[<p>Dr. Shannon Blaylock shares how she is delivering pediatric cardiac care across a massive rural region by rethinking how labs and genetic testing are accessed and applied. From diagnosing missed chromosomal conditions to using tele-genetics and in-office workflows, she reveals how a wider clinical lens can uncover life-changing insights for both patients and their families, often years earlier than expected.</p>]]></description><guid isPermaLink="false">c8fd63da-aeeb-4e1d-b782-f8792ebc5933</guid><dc:creator><![CDATA[Better By The Numbers]]></dc:creator><pubDate>Thu, 23 Apr 2026 17:19:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9a0021f98ecd2ba8f24d8d89852c2a436ac608854c2da6b3944d32e8b0688c89/eyJlcGlzb2RlSWQiOiJjOGZkNjNkYS1hZWViLTRlMWQtYjc4Mi1mODc5MmViYzU5MzMiLCJwb2RjYXN0SWQiOiJlNTI2NjhlZi04OTk5LTQ3YWQtYmZhMS1kZTE1NDJiMjljMjciLCJhY2NvdW50SWQiOiI2OTRhYjUwOGNjZTA4OWMyZDY0NTUwYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOGZmNzA2N2QyNmM3NzRmMDllMDBiL2JldHRlci1ieS10aGUtbnVtYmVyc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yMl9fMTktMy00NC5tcDMifQ==.mp3" length="44625650" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/episodes/c8fd63da-aeeb-4e1d-b782-f8792ebc5933/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Shannon Blaylock shares how she is delivering pediatric cardiac care across a massive rural region by rethinking how labs and genetic testing are accessed and applied. From diagnosing missed chromosomal conditions to using tele-genetics and in-office workflows, she reveals how a wider clinical lens can uncover life-changing insights for both patients and their families, often years earlier than expected.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/logos/ab52ccb1-38e2-4640-bdab-31c9d59e0473.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Expanding Access to Pediatric Cardiac Genetic Testing in Rural Communities with Dr. Shannon Blalock</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How Clinicians Are Using Nervous System Science to Treat Chronic Pain & Addiction with Dr. Mel Pohl]]></title><description><![CDATA[<p>Dr. Mel Pohl discusses his path into medicine, the connection between chronic pain and addiction as nervous system conditions, the role of polyvagal theory and cell danger response, the future of lab testing in addiction and chronic pain care, and the mindset shift for clinicians. He also emphasizes the importance of integrating nervous system science with measurable biology and presenting results to patients with safety and agency.</p><p></p><p>Takeaways</p><ul><li>Chronic pain and addiction are nervous system conditions.</li><li>Polyvagal theory and cell danger response play a crucial role in understanding chronic pain and addiction.</li><li>The future of lab testing in addiction and chronic pain care will focus on quantifying autonomic state through biomarkers and identifying biological stuckness in the cell danger response.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Dr. Mel Pohl</li><li>07:22 Polyvagal Theory and Cell Danger Response</li><li>13:01 Future of Testing in Addiction and Chronic Pain Care</li><li>18:20 Identifying Biological Stuckness in Cell Danger Response</li><li>25:41 Presenting Results to Patients with Safety and Agency</li></ul>]]></description><guid isPermaLink="false">35556925-948a-4c51-b2c0-8cff8230f558</guid><dc:creator><![CDATA[Better By The Numbers]]></dc:creator><pubDate>Thu, 16 Apr 2026 17:39:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5c2f094b9ef7420b5dc5fdc747328a921eb110967d2700752da3a5f5aadf0d72/eyJlcGlzb2RlSWQiOiIzNTU1NjkyNS05NDhhLTRjNTEtYjJjMC04Y2ZmODIzMGY1NTgiLCJwb2RjYXN0SWQiOiJlNTI2NjhlZi04OTk5LTQ3YWQtYmZhMS1kZTE1NDJiMjljMjciLCJhY2NvdW50SWQiOiI2OTRhYjUwOGNjZTA4OWMyZDY0NTUwYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ODhkZTYzM2Q1OGY0ZjQ1MGM3OTYxL2JldHRlci1ieS10aGUtbnVtYmVyc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yMF9fMTctMzctNTgubXAzIn0=.mp3" length="44214378" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/episodes/35556925-948a-4c51-b2c0-8cff8230f558/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Mel Pohl discusses his path into medicine, the connection between chronic pain and addiction as nervous system conditions, the role of polyvagal theory and cell danger response, the future of lab testing in addiction and chronic pain care, and the mindset shift for clinicians. He also emphasizes the importance of integrating nervous system science with measurable biology and presenting results to patients with safety and agency.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Chronic pain and addiction are nervous system conditions.&lt;/li&gt;&lt;li&gt;Polyvagal theory and cell danger response play a crucial role in understanding chronic pain and addiction.&lt;/li&gt;&lt;li&gt;The future of lab testing in addiction and chronic pain care will focus on quantifying autonomic state through biomarkers and identifying biological stuckness in the cell danger response.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Dr. Mel Pohl&lt;/li&gt;&lt;li&gt;07:22 Polyvagal Theory and Cell Danger Response&lt;/li&gt;&lt;li&gt;13:01 Future of Testing in Addiction and Chronic Pain Care&lt;/li&gt;&lt;li&gt;18:20 Identifying Biological Stuckness in Cell Danger Response&lt;/li&gt;&lt;li&gt;25:41 Presenting Results to Patients with Safety and Agency&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/logos/ab52ccb1-38e2-4640-bdab-31c9d59e0473.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>How Clinicians Are Using Nervous System Science to Treat Chronic Pain &amp; Addiction with Dr. Mel Pohl</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Using Lab Testing & Biometrics to Improve Mental Health Outcomes with Dr. Nathan Carroll]]></title><description><![CDATA[<p>Dr. Nathan Carroll, an internationally recognized board-certified psychiatrist, discusses how lab testing is used in modern mental health care. He covers everything from foundational labs like A1C, thyroid, and metabolic panels to the growing role of biometric data and emerging technologies. Dr. Carroll shares how objective data can support better clinical decisions, why many practitioners overlook the basics, and how to take a practical, patient-centered approach to testing. The conversation also touches on real-world challenges like patient resistance, cost, and how empathy plays a role in improving adherence and outcomes.<br /></p><p><b>Takeaways</b></p><ul><li>Basic lab testing like A1C, thyroid, and metabolic panels is often underutilized in psychiatry</li><li>Objective data can improve clinical decision-making without overcomplicating care</li><li>Combining biometrics with lab data is becoming more relevant in mental health care</li><li>Patient adherence often depends on how testing is explained and introduced</li><li>A balanced approach matters, avoiding both over-testing and under-testing<br /></li></ul><p><b>Chapters</b></p><p>00:00 Introduction to Dr. Nathan Carroll<br />05:47 Lab Testing and Technology Integration<br />12:03 Challenges in Lab Testing<br />17:42 Role of Testing in Psychiatry<br />23:26 Empathy in Patient Care</p>]]></description><guid isPermaLink="false">9a359558-3d49-485e-9417-9e58d96e77c7</guid><dc:creator><![CDATA[Better By The Numbers]]></dc:creator><pubDate>Wed, 01 Apr 2026 17:22:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/92fbf0c90e291f30f74491f62bfcdf05a908df7257b70070774c06fdbf23a2ab/eyJlcGlzb2RlSWQiOiI5YTM1OTU1OC0zZDQ5LTQ4NWUtOTQxNy05ZTU4ZDk2ZTc3YzciLCJwb2RjYXN0SWQiOiJlNTI2NjhlZi04OTk5LTQ3YWQtYmZhMS1kZTE1NDJiMjljMjciLCJhY2NvdW50SWQiOiI2OTRhYjUwOGNjZTA4OWMyZDY0NTUwYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MjUyMjI2N2FiNTJkMjUwZmZmZmJkL2JldHRlci1ieS10aGUtbnVtYmVyc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0zX18yMC01My02Lm1wMyJ9.mp3" length="40675308" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/episodes/9a359558-3d49-485e-9417-9e58d96e77c7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Nathan Carroll, an internationally recognized board-certified psychiatrist, discusses how lab testing is used in modern mental health care. He covers everything from foundational labs like A1C, thyroid, and metabolic panels to the growing role of biometric data and emerging technologies. Dr. Carroll shares how objective data can support better clinical decisions, why many practitioners overlook the basics, and how to take a practical, patient-centered approach to testing. The conversation also touches on real-world challenges like patient resistance, cost, and how empathy plays a role in improving adherence and outcomes.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Basic lab testing like A1C, thyroid, and metabolic panels is often underutilized in psychiatry&lt;/li&gt;&lt;li&gt;Objective data can improve clinical decision-making without overcomplicating care&lt;/li&gt;&lt;li&gt;Combining biometrics with lab data is becoming more relevant in mental health care&lt;/li&gt;&lt;li&gt;Patient adherence often depends on how testing is explained and introduced&lt;/li&gt;&lt;li&gt;A balanced approach matters, avoiding both over-testing and under-testing&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Dr. Nathan Carroll&lt;br /&gt;05:47 Lab Testing and Technology Integration&lt;br /&gt;12:03 Challenges in Lab Testing&lt;br /&gt;17:42 Role of Testing in Psychiatry&lt;br /&gt;23:26 Empathy in Patient Care&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/logos/ab52ccb1-38e2-4640-bdab-31c9d59e0473.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Using Lab Testing &amp; Biometrics to Improve Mental Health Outcomes with Dr. Nathan Carroll</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Using Genetics, Epigenetics & Testing to Improve Patient Outcomes with Dr. Tracy Gapin]]></title><description><![CDATA[<p>The conversation delves into the world of precision medicine, focusing on the integration of genetics and epigenetics for personalized health optimization. Dr. Tracy Gapin shares insights on the science of epigenetics, the foundational role of lifestyle, comprehensive testing and tracking, personalized nutrition, and the selection and utilization of diagnostic tests. Case studies highlight the impact of precision medicine on patient outcomes. The conversation delves into the impact of gut health, early detection and intervention, the importance of testing modalities, biological age testing and skepticism, the future of testing in healthcare, integrating testing into practice, underutilized testing modalities, HRV tracking and consistency, and the value of testing in patient care. Key takeaways include the emphasis on data-driven decisions and the focus on client outcomes.</p><p></p><p>Takeaways</p><ul><li>Precision medicine through genetics and epigenetics</li><li>Integration of lifestyle and genetics for personalized health optimization Data drives decisions</li><li>Focus on client outcomes</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Precision Medicine</li><li>05:02 Lifestyle as the Foundation</li><li>10:59 Integrating Data for Personalized Nutrition</li><li>16:52 Case Studies in Precision Medicine</li><li>30:47 Value of Testing in Patient Care</li></ul>]]></description><guid isPermaLink="false">5c95e607-e1ad-4a09-b8d1-4177efe9a16e</guid><dc:creator><![CDATA[Better By The Numbers]]></dc:creator><pubDate>Fri, 27 Mar 2026 16:02:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b556ead907b48b2d46f7b2178b4ea1b0c39493382724892c68fdc35eac60d3ea/eyJlcGlzb2RlSWQiOiI1Yzk1ZTYwNy1lMWFkLTRhMDktYjhkMS00MTc3ZWZlOWExNmUiLCJwb2RjYXN0SWQiOiJlNTI2NjhlZi04OTk5LTQ3YWQtYmZhMS1kZTE1NDJiMjljMjciLCJhY2NvdW50SWQiOiI2OTRhYjUwOGNjZTA4OWMyZDY0NTUwYTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0YjBlYjFlYWZiM2I3ZDlhMWQ2N2ExL2JldHRlci1ieS10aGUtbnVtYmVyc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTItMjNfXzIyLTUwLTQxLm1wMyJ9.mp3" length="49386623" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/episodes/5c95e607-e1ad-4a09-b8d1-4177efe9a16e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the world of precision medicine, focusing on the integration of genetics and epigenetics for personalized health optimization. Dr. Tracy Gapin shares insights on the science of epigenetics, the foundational role of lifestyle, comprehensive testing and tracking, personalized nutrition, and the selection and utilization of diagnostic tests. Case studies highlight the impact of precision medicine on patient outcomes. The conversation delves into the impact of gut health, early detection and intervention, the importance of testing modalities, biological age testing and skepticism, the future of testing in healthcare, integrating testing into practice, underutilized testing modalities, HRV tracking and consistency, and the value of testing in patient care. Key takeaways include the emphasis on data-driven decisions and the focus on client outcomes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Precision medicine through genetics and epigenetics&lt;/li&gt;&lt;li&gt;Integration of lifestyle and genetics for personalized health optimization Data drives decisions&lt;/li&gt;&lt;li&gt;Focus on client outcomes&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Precision Medicine&lt;/li&gt;&lt;li&gt;05:02 Lifestyle as the Foundation&lt;/li&gt;&lt;li&gt;10:59 Integrating Data for Personalized Nutrition&lt;/li&gt;&lt;li&gt;16:52 Case Studies in Precision Medicine&lt;/li&gt;&lt;li&gt;30:47 Value of Testing in Patient Care&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/e52668ef-8999-47ad-bfa1-de1542b29c27/logos/ab52ccb1-38e2-4640-bdab-31c9d59e0473.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Using Genetics, Epigenetics &amp; Testing to Improve Patient Outcomes with Dr. Tracy Gapin</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>