<![CDATA[Sacred Ground Podcast]]>www.fabicordaro.comRiverside.fm (https://riverside.com)Mon, 15 Jun 2026 08:55:16 GMTThu, 02 Oct 2025 14:07:28 GMT60Fabineen CordaroStep into Sacred Ground, a space for spiritual seekers, starseeds, and soul-led entrepreneurs who are ready to deepen their connection to themselves, their guides, and their purpose. Hosted by Fabi Cordaro, this podcast blends practical guidance, intuitive insights, and transformational conversations to support you as you navigate your spiritual journey. Each episode explores themes such as...wakening, healing, transformation, and discovering your galactic or soul-led purpose. Expect real talk, guided practices, journal prompts, and stories from the edges of spiritual growth, all designed to help you feel seen, supported, and empowered. Whether you’re navigating the early stages of awakening, moving through a spiritual crisis, or stepping into your cosmic mission, Sacred Ground offers a safe, grounded, and soul-aligned container for clarity, connection, and growth. Tune in to: - Explore spiritual awakening and intuitive development - Gain tools and practices to stay grounded through transformation - Connect with stories and insights from like-minded seekers - Deepen your trust in your intuition and spiritual guidance This is your invitation to sit, reflect, and grow...one episode at a time. Sacred Ground is where your journey meets support, clarity, and community.episodicFabineen Cordarofabineencordaro@gmail.comno<![CDATA[Understanding the Power of Chakras (Part 1)]]>In this episode, Fabi Cordaro explores the intricate system of chakras, focusing on their meanings, locations, and the importance of balance for emotional and spiritual well-being. The discussion includes an expanded view of the chakra system beyond the traditional seven, introducing 13 chakras and their roles in personal growth and healing. Listeners are guided through the significance of each chakra, how to identify blockages, and practices to restore balance, culminating in guided meditations for each chakra.

Takeaways

  • Chakras are energy centers that regulate well-being.
  • The traditional model includes seven chakras along the spine.
  • An expanded system includes 13 chakras for deeper understanding.
  • Blocked chakras can lead to emotional and physical issues.
  • Healing practices can restore chakra balance and energy flow.
  • Each chakra corresponds to specific qualities and life aspects.
  • Awareness and intention are key in working with chakras.
  • Open chakras allow for emotional resilience and clarity.
  • Balance ensures healthy energy flow and existence.
  • Meditation and energy work are effective for chakra healing.

Chapters

00:00 Introduction to Chakras and Energy Flow

01:32 Introduction to Chakras and Energy Flow

03:37 Understanding the Expanded Chakra System

04:40 What is a chakra?

06:30 The Importance of Chakra Balance

07:09 How do Chakras become blocked?

08:22 Open vs Balanced Chakras

10:13 The Root Chakra

11:28 The Sacral Chakra

11:41 In-Depth Look at Individual Chakras

12:35 The Creator Chakra

13:52 The Ka Chakra

14:18 Healing Practices for Chakra Balance

15:01 Generative Chakra

17:48 The Solar Plexus Chakra

19:15 The Heart Chakra

20:18 The Truth Chakra

21:32 The Throat Chakra

22:33 The Merkaba Chakra

23:49 The Third Eye Chakra

24:19 The Earth Star & Soul Star Chakras

Visual Representation of the 13 Chakra System

Here’s a clip from Avatar: The Last Airbender which explains the Ayurvedic 7 Chakra system: https://www.youtube.com/watch?v=cH-HT9WCtiQ

]]>cfb924a2-43cd-4a4e-9818-0ed78d65e04fThu, 02 Oct 2025 20:12:21 GMT<p>In this episode, Fabi Cordaro explores the intricate system of chakras, focusing on their meanings, locations, and the importance of balance for emotional and spiritual well-being. The discussion includes an expanded view of the chakra system beyond the traditional seven, introducing 13 chakras and their roles in personal growth and healing. Listeners are guided through the significance of each chakra, how to identify blockages, and practices to restore balance, culminating in guided meditations for each chakra.</p><p></p><p><b>Takeaways</b></p><ul><li>Chakras are energy centers that regulate well-being.</li><li>The traditional model includes seven chakras along the spine.</li><li>An expanded system includes 13 chakras for deeper understanding.</li><li>Blocked chakras can lead to emotional and physical issues.</li><li>Healing practices can restore chakra balance and energy flow.</li><li>Each chakra corresponds to specific qualities and life aspects.</li><li>Awareness and intention are key in working with chakras.</li><li>Open chakras allow for emotional resilience and clarity.</li><li>Balance ensures healthy energy flow and existence.</li><li>Meditation and energy work are effective for chakra healing.</li></ul><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Chakras and Energy Flow</p><p>01:32 Introduction to Chakras and Energy Flow</p><p>03:37 Understanding the Expanded Chakra System</p><p>04:40 What is a chakra?</p><p>06:30 The Importance of Chakra Balance</p><p>07:09 How do Chakras become blocked?</p><p>08:22 Open vs Balanced Chakras</p><p>10:13 The Root Chakra</p><p>11:28 The Sacral Chakra</p><p>11:41 In-Depth Look at Individual Chakras</p><p>12:35 The Creator Chakra</p><p>13:52 The Ka Chakra</p><p>14:18 Healing Practices for Chakra Balance</p><p>15:01 Generative Chakra</p><p>17:48 The Solar Plexus Chakra</p><p>19:15 The Heart Chakra</p><p>20:18 The Truth Chakra</p><p>21:32 The Throat Chakra</p><p>22:33 The Merkaba Chakra</p><p>23:49 The Third Eye Chakra</p><p>24:19 The Earth Star &amp; Soul Star Chakras</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://drive.google.com/file/d/1tTVMyLfzKpZYgjjLu9Hwxw3uIsuvrTDv/view?usp=sharing" target="_blank"><b><i>Visual Representation of the 13 Chakra System</i></b></a></p><p></p><p>Here’s a clip from Avatar: The Last Airbender which explains the Ayurvedic 7 Chakra system: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=cH-HT9WCtiQ" target="_blank">https://www.youtube.com/watch?v=cH-HT9WCtiQ</a></p><p></p>no00:28:4716Understanding the Power of Chakras (Part 1)full<![CDATA[Unlocking Emotional Awareness: A Guide to Triggers]]>In this episode, Fabi Cordaro guides you through a self-reflection exercise aimed at identifying and understanding emotional triggers. The conversation emphasizes the importance of recognizing subtle triggers, reflecting on daily experiences, and exploring the origins of these triggers to facilitate emotional healing. Techniques for regulating emotions and building resilience are also discussed, encouraging a gentle and compassionate approach to self-awareness and emotional processing.

Takeaways

  • Triggers are often subtle, making them hard to recognize.
  • Reflecting on daily moments helps identify emotional patterns.
  • Using an emotional wheel can clarify feelings.
  • Identifying intense emotions is crucial for understanding triggers.
  • Physical sensations are linked to emotional responses.
  • Exploring the origin of triggers can reveal deeper connections.
  • Journaling can help document emotional experiences and triggers.
  • Regulating emotions is essential after reflection exercises.
  • Daily practice enhances awareness of emotional triggers.
  • Self-compassion is key in the emotional healing process.

Chapters

00:00 Sacred Ground Podcast Intro

01:32 Understanding Emotional Triggers

04:12 Reflective Practices for Emotional Awareness

06:47 Exploring the Origins of Triggers

09:25 Regulating Emotions and Building Resilience

Emotion & Feeling Wheel

]]>96096587-f5cc-4227-80b4-f7e8e16385f7Thu, 02 Oct 2025 16:46:14 GMT<p>In this episode, Fabi Cordaro guides you through a self-reflection exercise aimed at identifying and understanding emotional triggers. The conversation emphasizes the importance of recognizing subtle triggers, reflecting on daily experiences, and exploring the origins of these triggers to facilitate emotional healing. Techniques for regulating emotions and building resilience are also discussed, encouraging a gentle and compassionate approach to self-awareness and emotional processing.</p><p></p><p><b>Takeaways</b></p><ul><li>Triggers are often subtle, making them hard to recognize.</li><li>Reflecting on daily moments helps identify emotional patterns.</li><li>Using an emotional wheel can clarify feelings.</li><li>Identifying intense emotions is crucial for understanding triggers.</li><li>Physical sensations are linked to emotional responses.</li><li>Exploring the origin of triggers can reveal deeper connections.</li><li>Journaling can help document emotional experiences and triggers.</li><li>Regulating emotions is essential after reflection exercises.</li><li>Daily practice enhances awareness of emotional triggers.</li><li>Self-compassion is key in the emotional healing process.</li></ul><p></p><p><b>Chapters</b></p><p>00:00 Sacred Ground Podcast Intro</p><p>01:32 Understanding Emotional Triggers</p><p>04:12 Reflective Practices for Emotional Awareness</p><p>06:47 Exploring the Origins of Triggers</p><p>09:25 Regulating Emotions and Building Resilience</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://drive.google.com/file/d/1rbsAm4t3VaJjMl32R4oJLvkk4n9b5JBO/view?usp=sharing" target="_blank"><b><i>Emotion &amp; Feeling Wheel</i></b></a></p>no00:09:4815Unlocking Emotional Awareness: A Guide to Triggersfull<![CDATA[Stop Performing, Start Transmitting]]>In this episode, Fabi guides listeners through a transformative journey of voice and throat chakra activation, encouraging them to let go of performance and embrace their true voice. The session includes a meditation to help participants connect with their authentic self-expression and release the need to perform for approval.

Takeaways

  • Stop performing and start transmitting your true voice.
  • Performance has a cost; it dilutes your truth.
  • Activate your voice consciously through chakra meditation.
  • Release the need to perform and speak your truth.
  • Your voice matters; it's safe to speak your truth.

Journal Prompt: “What truth have I been whispering instead of saying out loud?”

]]>1a20952d-e17c-415d-91fb-92fc58f83ba0Thu, 02 Oct 2025 16:13:12 GMT<p>In this episode, Fabi guides listeners through a transformative journey of voice and throat chakra activation, encouraging them to let go of performance and embrace their true voice. The session includes a meditation to help participants connect with their authentic self-expression and release the need to perform for approval.</p><h4>Takeaways</h4><ul><li>Stop performing and start transmitting your true voice.</li><li>Performance has a cost; it dilutes your truth.</li><li>Activate your voice consciously through chakra meditation.</li><li>Release the need to perform and speak your truth.</li><li>Your voice matters; it's safe to speak your truth.</li></ul><p></p><p><b>Journal Prompt: </b>“What truth have I been whispering instead of saying out loud?”</p><p></p>no00:08:5314Stop Performing, Start Transmittingfull<![CDATA[Guided Meditation: Slow Body Reconnection]]>In this soothing episode, Fabi guides you through a calming meditation practice.

Today, we begin with something deceptively simple:

Slow is not a sin.

 

We’ve been conditioned to believe that rest is indulgent, that slowness is lazy, that if we’re not moving fast, we’re falling behind. But what if your pace was never the problem? What if your body isn’t the thing getting in the way of your productivity, it’s the thing trying to guide it?

Instructions for today:

  1. Find 10 quiet minutes (I know, even this is hard sometimes).
  2. Get comfy, standing, seated, or lying down.
  3. Listen to the guided meditation

This is a gentle body scan and release ritual to begin regulating your pace back to your truth. You might not feel something big. That’s okay. The shift is already happening just by listening.

 

Journal Prompt:

  • What pace does my body actually want to move at today?
  • If I stopped rushing, what would I feel?


You don’t need to do anything “right” this week. You don’t need to earn rest or prove presence. Just show up as you are, and let the rhythm return.

]]>677c1484-9f1e-4f35-a78a-d50ae9ed4c30Thu, 02 Oct 2025 15:47:31 GMT<p>In this soothing episode, Fabi guides you through a calming meditation practice. </p><p></p><p>Today, we begin with something deceptively simple:</p><p><b>Slow is not a sin.</b></p><p> </p><p>We’ve been conditioned to believe that rest is indulgent, that slowness is lazy, that if we’re not moving fast, we’re falling behind. But what if your pace was never the problem? What if your body isn’t the thing getting in the way of your productivity, it’s the thing trying to guide it?</p><p></p><p><b>Instructions for today:</b></p><ol><li>Find 10 quiet minutes (I know, even this is hard sometimes).</li><li>Get comfy, standing, seated, or lying down.</li><li>Listen to the guided meditation<p></p></li></ol><p>This is a gentle body scan and release ritual to begin regulating your pace back to your truth. You might not <i>feel</i> something big. That’s okay. The shift is already happening just by listening.</p><p> </p><p><b>Journal Prompt:</b></p><ul><li>What pace does my body actually want to move at today?</li><li>If I stopped rushing, what would I feel?</li></ul><p><br />You don’t need to do anything “right” this week. You don’t need to earn rest or prove presence. Just show up as you are, and let the rhythm return.</p>no00:09:1313Guided Meditation: Slow Body Reconnectionfull<![CDATA[Guided Meditation: Container Setting ]]>In this guided meditation, Fabi Cordaro guides you through a grounding practice designed to establish a sacred space for spiritual connection. The session emphasizes visualization techniques, invoking protective energies, and fostering a sense of clarity and support from spiritual guides. Participants are encouraged to feel centered and empowered as they connect with their higher selves and the divine.

Takeaways

  • This practice is designed to ground your energy.
  • Invoking a protective guide enhances spiritual safety.
  • A protective energy bubble can be created around you.
  • Supports the connecting with Spirit Guides.
  • Closing the meditation helps in returning to the present.

Chapters

00:00 Setting the Sacred Space

02:35 Grounding and Energy Visualization

04:51 Invoking Protection and Clarity

]]>cf70c993-4380-42b7-9fa9-dc1c94ab6792Thu, 02 Oct 2025 15:27:08 GMT<p>In this guided meditation, Fabi Cordaro guides you through a grounding practice designed to establish a sacred space for spiritual connection. The session emphasizes visualization techniques, invoking protective energies, and fostering a sense of clarity and support from spiritual guides. Participants are encouraged to feel centered and empowered as they connect with their higher selves and the divine.</p><p></p><p><b>Takeaways</b></p><ul><li>This practice is designed to ground your energy.</li><li>Invoking a protective guide enhances spiritual safety.</li><li>A protective energy bubble can be created around you.</li><li>Supports the connecting with Spirit Guides.</li><li>Closing the meditation helps in returning to the present.<p></p></li></ul><p><b>Chapters</b></p><p>00:00 Setting the Sacred Space</p><p>02:35 Grounding and Energy Visualization</p><p>04:51 Invoking Protection and Clarity</p><p></p>no00:08:0712Guided Meditation: Container Setting full<![CDATA[Journey to Inner Harmony: A Guided Meditation]]>This guided meditation focuses on self-discovery and inner harmony, providing a step-by-step approach to reconnecting with one's inner self. It emphasizes awareness, grounding techniques, energy regulation, and the invocation of spiritual guides for support. The meditation includes visualization exercises, breathing techniques with different colored lights, and a closing integration process to help participants feel grounded and connected.

Takeaways

  • This practice helps you reconnect with your inner self.
  • Finding self is a lifelong practice of love and compassion.
  • Awareness and regulation are the first steps in meditation.
  • Grounding techniques can help balance your energy.

Chapters

00:00 Introduction to Self-Discovery Meditation

01:15 Awareness and Regulation Techniques

02:30 Grounding Energy and Visualization

03:17 Identifying and Clarifying Energy

04:27 Invoking Guides and Divine Protection

05:16 Engaging with Triggered Parts

06:54 Healing with Divine Light Meditation

08:35 Breathing with Violet Light

10:26 Incorporating Golden Light Energy

11:43 Closing Meditation and Integration

Download this Guided Meditation

]]>e692141b-8b3d-4a3c-8e9a-d305293652adThu, 02 Oct 2025 15:18:30 GMT<p>This guided meditation focuses on self-discovery and inner harmony, providing a step-by-step approach to reconnecting with one's inner self. It emphasizes awareness, grounding techniques, energy regulation, and the invocation of spiritual guides for support. The meditation includes visualization exercises, breathing techniques with different colored lights, and a closing integration process to help participants feel grounded and connected.</p><p></p><p><b>Takeaways</b></p><ul><li>This practice helps you reconnect with your inner self.</li><li>Finding self is a lifelong practice of love and compassion.</li><li>Awareness and regulation are the first steps in meditation.</li><li>Grounding techniques can help balance your energy.<p></p></li></ul><p><b>Chapters</b></p><p>00:00 Introduction to Self-Discovery Meditation</p><p>01:15 Awareness and Regulation Techniques</p><p>02:30 Grounding Energy and Visualization</p><p>03:17 Identifying and Clarifying Energy</p><p>04:27 Invoking Guides and Divine Protection</p><p>05:16 Engaging with Triggered Parts</p><p>06:54 Healing with Divine Light Meditation</p><p>08:35 Breathing with Violet Light</p><p>10:26 Incorporating Golden Light Energy</p><p>11:43 Closing Meditation and Integration</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://fabicordaro.myflodesk.com/guidedmeditationtoself" target="_blank"><b><i>Download this Guided Meditation</i></b></a></p><p></p><p></p>no00:17:5711Journey to Inner Harmony: A Guided Meditationfull<![CDATA[Welcome to the Sacred Ground Podcast]]>Welcome to the very first episode of the Sacred Ground podcast, hosted by Fabi Cordaro. This introduction sets the stage for spiritual seekers, star seeds, and soul-led entrepreneurs ready to deepen their connection with themselves and their spiritual guides. Discover the themes of awakening, healing, and transformation that will be explored in future episodes. With real talk, guided practices, and stories from the edge of spiritual growth, this podcast offers a supportive space for clarity, connection, and growth. Join us as we embark on this journey of reflection and empowerment, one episode at a time. Welcome to your sacred space.

]]>413bfb30-3533-47a0-aa39-9a5cfb05da35Thu, 02 Oct 2025 14:41:02 GMT<p>Welcome to the very first episode of the Sacred Ground podcast, hosted by Fabi Cordaro. This introduction sets the stage for spiritual seekers, star seeds, and soul-led entrepreneurs ready to deepen their connection with themselves and their spiritual guides. Discover the themes of awakening, healing, and transformation that will be explored in future episodes. With real talk, guided practices, and stories from the edge of spiritual growth, this podcast offers a supportive space for clarity, connection, and growth. Join us as we embark on this journey of reflection and empowerment, one episode at a time. Welcome to your sacred space.</p>no00:01:331Welcome to the Sacred Ground Podcasttrailer