In this episode of #RAATalksPodcast, I sit down with Officer Ron King — a man whose life is a testament to resilience, service, and unwavering integrity.Join me as we dive into powerful stories that illuminate the path of perseverance, the importance of standing tall in the face of adversity, and how one person’s truth can ignite a movement for change.

In this episode, Officer Ron shares insights on:

• Growing up in Brooklyn with big dreams beyond his environment
• How reading and education became his ticket to a bigger world
• The significance of integrity and loyalty among friends in challenging moments
• Navigating racial bias with dignity and purpose in the military and fire service
• How men and women of all backgrounds can break barriers and lift each other up

Tune in to hear Officer Ron’s inspiring story of overcoming obstacles, embracing his identity, and dedicating his life to service — proof that true strength lies within.

🚨 Share this post with your network and any women and allies you know. They'll thank you for this resource!

#RAATalks #BellevueFire #Leadership #Inspiration #WomenInFireService #DiversityInLeadership #MentorshipMatters #ServeToLead #Resilience #BreakingBarriers #Empowerment #CommunityLeadership #ChangeMakers #InclusionMatters #WomenLeaders #YoungInspiration #MentalHealthInService #PurposeDriven #Courage #SelfGrowth #EducationIsPower

Ways to Listen to RAA Talks:

🎧 Spotify: https://open.spotify.com/show/0h6KsUgqjid0kUdoYVBVII
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/raa-talks/id1792815316
🎧 Amazon Music: https://music.amazon.com/podcasts/7ca1f9bc-10db-443b-b451-81864b34897b/raa-talks-podcast
🎧 YouTube Podcasts: https://www.youtube.com/playlist?list=PLs7vT9ghFhYlia6iddH9KYXW79IxZZc7O

Chapters:

00:00 Introduction to Empowerment and Mental Wellness

03:40 The Transformative Journey of Parenthood

08:30 Cultural Influences on Identity and Choice

11:43 The Power of Small Choices in Motherhood

14:57 Balancing Work and Family Life

21:44 Breaking Free from Conditioning

25:08 Navigating Work-Life Balance as a Business Owner

29:14 Understanding and Managing Mom Guilt

35:43 The Power of Words and Mindset

36:59 Understanding Imposter Syndrome

38:32 Building Confidence Through Action

40:12 Breaking Free from Self-Criticism

43:07 The Role of Trust in Personal Growth

51:41 Redefining Identity Beyond Roles

In this episode of #RAATalksPodcast, I sit down with the incredible Sophia Antonysamy, the heart behind Purple Mindset, dedicated to empowering moms to reclaim their mental wellness.Join me as we explore real stories of transformation, the power of intentional choices, and overcoming the guilt that holds so many women back.

In this episode, Sophia shares insights on:

• Embracing vulnerability as a superpower, inspired by Brené Brown.
• Redefining your identity beyond roles like mom or entrepreneur.
• How cultural conditioning influences our sense of self and choices.
• Practical tips for breaking free from perfectionism and guilt.
• The importance of trusting yourself by letting go of excessive planning.

Tune in to hear Sophia’s inspiring journey from survival to thriving—her story of trusting herself enough to live freely, even in the face of the unknown.

🎧 Tune in now to hear Sophia’s story

🚨 Share this post with your network and any women you know. They’ll thank you for this resource!

#RAATalks #WomenInLeadership #MentalWellness #MomGuilt #SelfTrust #IdentityShift #Empowerment #WorkLifeHarmony #MindsetMatters #WomenSupportingWomen #AuthenticLiving #ParentingJourneys #CulturalInfluences #SelfCompassion #OvercomingImposterSyndrome #VulnerabilityLeadership #LiveBoldly #AuthenticWomen #TransformationStories #UnlearningAndGrowing

In this episode of #RAATalksPodcast, I sit down with the incredible Katelyn Andree—leadership coach, speaker, and fearless trailblazer.

Join me as we explore her powerful story of courage, resilience, and reclaiming joy—a story that challenges us all to step into our authentic selves and own our light.

In this episode, Katelyn shares insights on:

• Navigating feelings of being the “other” early in life and how it cultivated empathy
• The transformative power of cultural and spiritual evolution through gradual change
• How sports instill confidence and resilience that translate into leadership
• The importance of continuous growth and not staying stuck in one role or company
• Facing grief with waves of emotion and learning to surf through life's storms

Tune in to hear Katelyn’s inspiring story of resilience after losing her mother and how it cemented her purpose to lead and serve others with authenticity and courage.

🚨 Share this post with your network and any women you know. They'll thank you for this resource!

#RAATalks #WomenInLeadership #AuthenticLeadership #Resilience #SelfGrowth #Empowerment #MentalHealthMatters #BurnoutRecovery #InnerStrength #PersonalDevelopment #ConfidenceBuilding #WomenSupportingWomen #Mindfulness #Neuroscience #EmotionallyIntelligent #LeadershipJourney #SelfCare #BreakingBarriers #GrowthMindset #InspirationalStories #Courage

Ways to Listen to RAA Talks Podcast

🎧 Spotify: https://open.spotify.com/show/0h6KsUgqjid0kUdoYVBVII
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/raa-talks/id1792815316
🎧 Amazon Music: https://music.amazon.com/podcasts/7ca1f9bc-10db-443b-b451-81864b34897b/raa-talks-podcast
🎧 YouTube Podcasts: https://www.youtube.com/playlist?list=PLs7vT9ghFhYlia6iddH9KYXW79IxZZc7O

About Katelyn:

Founder of Voyage Coaching & Consulting | Holistic Leadership Coach | CliftonStrengths & Well-being Specialist

Katelyn Andree is a leadership coach, speaker, and founder of Voyage Coaching & Consulting, where she helps high-achieving leaders succeed without sacrificing their well-being or personal values. Drawing on over two decades of experience, Katelyn is known for her grounded, strengths-based approach that integrates neuroscience, positive psychology, and mindfulness practices.

As a certified CliftonStrengths coach and Mayo Clinic-trained Health & Well-being Coach, Katelyn partners with individuals and organizations to develop authentic leadership rooted in presence, emotional intelligence, and resilience. Her work is inspired by her own leadership journey — one that includes navigating burnout, redefining success, and reclaiming joy in work and life.

LInkedIn (https://www.linkedin.com/in/katelyn-andree-152b064/), Instagram (voyage_coach), YouTube (https://www.youtube.com/@voyagecoco)

Chapters:

00:00 Embracing Introversion: A New Perspective

08:59 Building Her Dream: The Journey Begins

17:52 Creating Spaces for Connection

26:21 The Power of Rest and Reflection

31:52 The Impact of Perception on Identity

34:13 Understanding the Effects of Childhood Labels

39:27 Navigating the Journey of Self-Discovery

43:32 Embracing Failure as a Learning Opportunity

51:48 Finding Work-Life Alignment

57:29 Feedback on the Interview Process

Join me as we dive deep into embracing your quiet strength, creating space for authenticity, and redefining success on your own terms. In this episode, Shayla shares insights on:

🔥 How introverts recharge and excel in business without pretending to be extroverted.
🔥 The importance of listening to customer needs and acting on them boldly.
🔥 Building your own stage instead of waiting for external validation.
🔥 The value of rest, self-compassion, and honoring your energy.

Tune in to hear Shayla’s inspiring story of transformation, from feeling criticized for being quiet to owning her space and empowering others in her community.

🚨 Share this post with your network and any women you know who need to hear this. They’ll thank you for this resource!

#RAATalks #WomenInBusiness #IntrovertStrengths #AuthenticLeadership #SelfCare #BusinessBuilding #EmpowerWomen #QuietInfluencers #GrowthMindset #LeadershipTips #Entrepreneurship #WomenSupportingWomen

Ways to Listen to RAA Talks Podcast:

🎧 Spotify: https://open.spotify.com/show/0h6KsUgqjid0kUdoYVBVII

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/raa-talks/id1792815316

🎧 Amazon Music: https://music.amazon.com/podcasts/7ca1f9bc-10db-443b-b451-81864b34897b/raa-talks-podcast

🎧 YouTube Podcasts:https://www.youtube.com/playlist?list=PLs7vT9ghFhYlia6iddH9KYXW79IxZZc7O

About Shayla:

Shayla Burtin is a business strategist and champion for introverted women entrepreneurs and professionals. She's the creator of Building Her Dream, a media platform and membership community that helps introverted women build lives and businesses on their own terms without pretending to be someone they’re not.

Reach out at: https://www.instagram.com/buildingherdream/ https://www.facebook.com/buildingherdream http://linkedin.com/company/buildingherdream

https://buildingherdream.com

In this episode of #RAATalksPodcast, I sit down with Danika Knutson — a woman whose resilience and faith have rewritten the story of motherhood and transformation.

Join me as we celebrate her raw honesty, her unshakeable faith, and the power of redefining what it truly means to be a mother.

In this episode, Danika shares insights on:

• How infertility reshaped her perspective on family and purpose
• The incredible journey from medical challenges to fostering love
• The strength it takes to navigate trauma and trauma-informed care
• Why societal expectations around motherhood can be a damaging lie

Tune in to hear Danika’s inspiring story of turning pain into purpose, and how she’s building a legacy of hope and healing.

#RAATalks #MotherhoodBeyondSociety #FosterCareJourney #InfertilityWarrior #FaithInAction #WomenInHealing #Resilience #MotherhoodUnfiltered #TraumaInformed #ParentingWithPurpose #AuthenticLeadership #EmpoweredWomen #ParentingJourney #BreakingTaboos

Ways to Listen to RAA Talks Podcast:

🎧 Spotify: https://open.spotify.com/show/0h6KsUgqjid0kUdoYVBVII

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/raa-talks/id1792815316

🎧 Amazon Music: https://music.amazon.com/podcasts/7ca1f9bc-10db-443b-b451-81864b34897b/raa-talks-podcast

🎧 YouTube Podcasts:https://www.youtube.com/playlist?list=PLs7vT9ghFhYlia6iddH9KYXW79IxZZc7O

About Danika:

Danika Knutson previously worked in healthcare in administrative and clinical roles, but currently has the privilege of staying home with her toddler son and gaining a new perspective of wonder by getting to see the world through his eyes. She is a military spouse and supports her husband and their little family by managing their home. Danika is passionate about sharing with others her experiences of being a mom, a wife, living with type 1 diabetes, being a foster parent, and growing in her faith and leaning on God, one day at a time.

Follow Danika on Instagram.com/danikalynne

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Facebook: https://www.facebook.com/rfaggarwal
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching 

In this episode of #RAATalksPodcast, I sit down with Alison Campbell — former corporate powerhouse turned well-being warrior, founder of Unburned, on a mission to end workplace burnout.

Join me as we dive deep into her inspiring journey from nearly 20 years in the corporate trenches to embracing health, purpose, and sustainable ambition.

In this episode, Alison shares insights on:

• How a health scare became her wake-up call for change
• Why burnout is more than just exhaustion — it’s physiological and emotional
• The power of micro habits for resilience and sustainable leadership
• How to balance ambition with presence, without sacrificing your well-being
• The ABCs of boundary-setting, awareness, and communication in your work and life

Tune in to hear Alison’s raw, real story of transformation — it might just change how you see your own path to success.

🎧 Listen to Alison’s story

🚨 Share this post with your network and any women you know striving for greatness — they’ll thank you for this resource!

#RAATalks #WorkplaceWellness #BurnoutPrevention #Leadership #MentalHealthMatters #SelfCare #WomenInLeadership #SustainableSuccess #Mindfulness #WorkLifeFlow #EmotionalIntelligence #Resilience #GrowthMindset #WellbeingAtWork #BalanceNotBalance #LeadershipDevelopment #MicroHabits #HealthyLeadership #SelfAwareness #WomenLeaders #TransformationalLeadership

Connect with Alison on:
https://www.linkedin.com/in/alison-campbell-3035b63/ , https://www.instagram.com/get_unburnt/

Connect with Raihana on:

https://www.instagram.com/raacoaching

Who is Alison?

Alison Campbell is the Founder of unBurnt, a company on a mission to eliminate workplace burnout at the intersection of employee & personal wellbeing and resilient ways of working.

Prior to founding unBurnt, Alison had nearly twenty years of corporate experience across Finance, Ecommerce and HRTech. In her last corporate role she was the Chief of Staff and Head of Strategy & Analytics at a $1B global company. But after years of accepting exhaustion & overwhelm as normal, a health scare became the catalyst to change course.

Now, Alison is combining her executive experience with expertise as a Certified Health & Wellness Coach to help people shift from overwhelm to sustainability, without sacrificing ambition. With a deep understanding of the challenges faced by fast-moving organization, unBurnt delivers sustainable, science-backed micro habits to help teams and companies thrive.

What can you expect from this episode?

1. Discover Amanda's journey from finance to empowering women.
2. Learn how to create your own space in professional settings.
3. Gain insights into overcoming ageism and skepticism.
4. Understand the importance of adaptability in career growth.
5. Explore the concept of identity and belonging in the corporate world.

What can you gain from the episode?

1. Strategies for building resilience and embracing change.
2. Tips on effective communication and leadership.
3. Inspiration to pursue your passions despite obstacles.
4. Insights into creating impactful community programs.
5. Motivation to redefine failure as a learning opportunity.

This episode of RAA Talks offers a deep dive into the personal and professional growth of women leaders. Tune in to hear Amanda's transformative journey and Raihana's thoughtful reflections.

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #Empowerment #Finance #CommunityBuilding #Resilience #Adaptability #Identity #Belonging #Leadership #Inspiration #Motivation #CareerGrowth #Change #Learning #Success #WomenEmpowerment #Podcast #RAATalksPodcast

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Facebook: https://www.facebook.com/rfaggarwal
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching
• Tiktok: https://www.tiktok.com/@raacoaching
• Visit me at: https://www.raacoaching.com/raihana

About Amanda:

Amanda Tronchin — a finance expert and community builder who’s using her platform to empower women. Amanda not only excels in the financial world, but she also gives back in big ways — creating programs that teach women and girls the tools they need to succeed in finance, both as a career and in their personal lives. This conversation is going to be as insightful as it is uplifting.

Please reach Amanda at

www.linkedin.com/in/amandatronchin, www.yourpinnaclestrategy.com, info@yourpinnaclestrategy.com

Join host Raihana as she engages in an expert conversation with Dr. Tiffanie Winzenried on the principles of gentle, nervous system-based chiropractic care, navigating a frequently flawed healthcare system, and prioritizing wellness over productivity.

What can you expect from this episode?

• Crucial insights into why pain, even common issues like pregnancy sciatica, should never be accepted as "normal".
• A breakdown of the nervous system, including the sympathetic (fight/flight) and parasympathetic (peace/ease) responses, and how getting stuck in one can lead to chronic illness.
• Practical advice on why you must always interview your health providers and ask questions, even if you feel skeptical.

What can you gain from the episode?

• An understanding of how aligning your nervous system can lead to greater mental clarity and improved information retention, even during high-stress periods like graduate school.
• The powerful realization that physical symptoms like migraines or anxiety attacks are often your body "screaming" that you are living out of alignment with your values.
• A holistic perspective on conditions like PCOS, recognizing that symptoms often relate to emotional factors, trauma, and expressing one's own femininity, not just textbook diagnoses.
• The empowerment to recognize that you are your best doctor and healer, capable of fostering self-regulation and recovery.
• Guidance on how integrating self-care (like journaling) and aligning time with personal values can prevent burnout and chronic fatigue.

This episode of RAA Talks offers a transformative blueprint for reclaiming your health, challenging medical dismissal, and achieving deep nervous system alignment to live fully and function at 100%.

#RAATalks #ProfessionalGrowth #PodcastEpisode #NervousSystemAlignment #HolisticHealth #WomensHealth #ChronicPainRelief #PCOS #MigraineSolutions #ChiropracticCare #AskYourDoctor #MedicalAdvocacy #HealingJourney #WorkLifeBalance #SelfHealing #FightFlightFreeze #BurnoutPrevention #CareerGrowth #SomaticWork

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Facebook: https://www.facebook.com/rfaggarwal
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching
• Visit at: https://www.raacoaching.com/raihana

Please reach Dr. Tiffanie at:

• https://vitalitywellnessnw.com/about-vitality-wellness/
• https://www.instagram.com/vitalitywellnessnw/

Join host Raihana as she engages in a "RAA Talk" with small business owner and full-time dental assistant, Sydney Larrigan, exploring the reality women face while striving to achieve their goals, confirming that there is "no smooth ride" to success.

What can you expect from this episode?

1. Insights into how Sydney chose dental assisting for its flexible schedule, allowing her to "dive deeper into [her] creative aspirations" of running her business, Luna and Co.
2. Discussion of the specific boundaries Sydney set, such as dedicating Fridays as a "full dedication day" for her small business, which eased stress and brought "peace of mind."
3. A candid conversation about navigating a toxic, micromanagement-heavy first job in dentistry, which caused self-doubt, and the subsequent recovery of confidence.
4. Practical self-care advice centered on slowing down and incorporating intentional, small changes into routines, like lighting a candle, to make basic hygiene feel like a "treat yourself" moment.

What can you gain from the episode?

1. The realization that adopting a "learn on the job" mentality is crucial, counteracting the pressure women feel to "check all the boxes" before pursuing opportunities.
2. Tools for protecting your mental health by intentionally carving out time for passions and protecting sleep, which is necessary for mental focus.
3. An understanding of why community support (family, friends, therapists) is vital for gaining perspective and avoiding self-blame when facing professional negativity.
4. The wisdom that finding the right work environment is key, as a supportive workplace can amplify skills and build confidence where a toxic one may destroy it.
5. Methods for silencing negative self-talk and reducing overthinking by setting clear boundaries and committing to dedicated time for personal pursuits.

This episode of RAA Talks offers a candid and empowering discussion on prioritizing mental health while navigating career demands and entrepreneurial pursuits.

Tune in to hear how Sydney leveraged her "learn on the job" mentality to transition careers, the journey of discovering that professional failures were due to a toxic environment rather than her own shortcomings, and the powerful impact of slowing down and setting clear boundaries on anxiety and overall life enjoyment.

#RAATalks #ProfessionalGrowth #PodcastEpisode #WorkingWomen #CareerBalance #SelfCareTips #MentalHealthMatters #BoundarySetting #EntrepreneurialJourney #WorkLifeIntegration #SleepPrioritization #CreativeAspirations #ToxicWorkplace #ConfidenceBuilding #WomensInspiration #DentalAssistantLife #SmallBusinessOwner #LunaAndCo #NoSmoothRide #IntentionalLiving #SlowDown #SelfDoubt #HealingJourney #WomenInBusiness #PodcastForWomen

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal Facebook: https://www.facebook.com/rfaggarwal Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching  Visit me at: https://www.raacoaching.com/raihana

About Sydney:

Hi my name is Sydney! I am a full time dental assistant and I have a small hand crafted business!

Please reach Sydney at Lunaandco.shop @instagram

Together, they dive into the journey of motherhood, entrepreneurship, and finding fulfillment while striving to do it all. Holly shares her insights on balancing business and family, navigating mom guilt, and managing energy with her unique "100% cup" analogy. 

She also opens up about her deeply personal and challenging experience with miscarriage, highlighting the importance of breaking the silence on this often-unspoken struggle.

What can you expect from this episode?

1. Holly's perspective on parenthood as modeling behavior for her son and embracing him as a "little human".
2. Discussion on managing energy and multiple responsibilities using the 100% cup concept, acknowledging that percentages shift daily.
3. Insights into overcoming perfectionism, embracing the non-linear journey of life and healing, and doing your best each day, even when "best" looks different.
4. A raw and honest account of Holly's miscarriage experience, its physical and emotional toll, and the importance of talking about it and feeling supported.

What can you gain from the episode?

1. Strategies for balancing motherhood and business by structuring your day and prioritizing values.
2. Tips on managing mom guilt and overcoming the inner critic by reframing thoughts and talking back to negative self-talk.
3. A new perspective on reframing challenges, giving yourself grace, and understanding that kids are adaptable learners.
4. Understanding of the non-linear nature of personal growth, parenting, and healing, accepting that progress isn't always upward.
5. Support and a sense of not being alone, especially regarding silent struggles like miscarriage, and encouragement to share your own story or seek help.

This episode of RAA Talks offers a candid and supportive look at the complexities of modern motherhood, entrepreneurial life, and navigating significant personal challenges.

Tune in to hear how one woman is redefining balance, prioritizing her values, and finding strength in sharing her authentic journey.

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal 
• Facebook: https://www.facebook.com/rfaggarwal 
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching  
• Visit me at: https://www.raacoaching.com/raihana

About Holly:

Holly Bantique is a wife, mom, corporate leader turned founder, lover of yoga and quality family time, and striving for a life full of fulfillment and happiness. As a recovering perfectionist and over thinker, she tries to enjoy life while figuring out parenting and running her new business.

Connect with Holly: https://www.linkedin.com/in/holly-bantique

#RAATalks #PodcastEpisode #Motherhood #Entrepreneurship #WomenInBusiness #MomLife #WorkingMom #Perfectionism #SelfCare #MentalWellness #HealingJourney #MiscarriageAwareness #GriefSupport #ParentingTips #FamilyLife #PersonalDevelopment #LifeBalance #MomGuilt #SilentStruggle #WomensHealth #AuthenticLiving #RawConversations #SupportForMoms #FemaleFounder #NavigatingLife #EmpoweredWomen #ParentingJourney #BeyondPerfection

Join host Raihana as she engages in an insightful and heartfelt conversation with Myla Razel Sarmiento, a successful attorney who shares her inspiring journey from hospitality to law.

What can you expect from this episode?

• Hear Myla's candid story about the intimidation she felt early in her career aspirations and how she overcame those feelings.
• Discover the pivotal moment that led Myla to shift from a prospering career in hotel sales to pursuing her dream of becoming a lawyer.
• Understand how past experiences, including moments of perceived failure, can actually fuel future success and build character.
• Learn about Myla's practical steps in testing the waters of the legal field through paralegal school before committing to law school.
• Gain insights into the importance of self-belief and how Myla's perspective shifted when she finally pursued her legal ambitions.

What can you gain from the episode?

• Find inspiration and encouragement to pursue your own dreams, regardless of current circumstances or past doubts.
• Learn valuable lessons about overcoming fear and self-imposed limitations in your career and personal life.
• Gain a fresh perspective on the role of failure as a catalyst for growth and a motivator for future endeavors.
• Understand the significance of listening to your intuition and aligning your career with your passions and values.
• Be reminded of the importance of mentorship and giving back to the community, as highlighted by Myla's involvement with alumni associations and her passion for service.

This episode of RAA Talks offers a deeply personal and relatable narrative of a woman who dared to change course and pursue her true calling.

Tune in to hear Myla's inspiring story and discover how you too can trust yourself and create a fulfilling life.

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal 
• Facebook: https://www.facebook.com/rfaggarwal 
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching  
• Visit me at: https://www.raacoaching.com/raihana

About Myla:

Myla Razel P. Sarmiento is currently the Co-Founder and First President of the University of La Verne’s College of Law and Public Service Alumni Advisory Board (“CLPS AAB”) and CLPS Alumni Association (“CLPSAA”), an affinity entity within ULV’s Alumni Association. Myla currently serves as an attorney at Tyler Law LLP and specializes in business litigation, employment litigation, real estate litigation, and general civil litigation. She also has experience in various transactional areas of law, including but not limited to: trademark applications with the USPTO, and drafting, and negotiating, contracts.

Myla earned a Juris Doctorate and Master of Business Administration from ULV’s College of Law and Business and a Bachelor of Arts in Sociology from the University of California, Irvine.

Prior to becoming an attorney, Myla has worked in the hospitality industry for over ten years working in various leadership roles for international brands, such as Wyndham Hotels & Resorts, Inc., and Starwood Hotels & Resorts, Inc. Since her youth, Myla has also served in a variety of non-profit organizations, which have supported the elderly, child welfare, unsheltered, and marginalized communities.

Myla is a native of Southern California and has a passion for joy and compassion for people. In her spare time, Myla enjoys agriculture, especially single-origin coffee, the seven classical forms of art, theoretical physics, Formula E Racing, and spending time with her friends and family.

Connect with Myla: www.linkedin.com/in/mylarazelpsarmiento

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLaw #CareerChange #SelfBelief #OvercomingChallenges #FindingYourPurpose #Inspiration #Motivation #PersonalGrowth #believeinyourdreams #selfdoubt #selfdiscovery #passionunleashed #doers #DreamChasers #Resilience #Empowerment #Womensupportingwomen #Confidence #ListenToYourIntuition #FollowYourDreams #MakingADifference #CommunityInvolvement #MentorshipMatters

What can you expect from this episode?

1. Blake shares her journey from feeling introverted to becoming a skilled networker, providing actionable tips for meeting people and making impactful connections.
2. Insights into managing the transition from college life, including the "huge reality check" of mastering financial literacy, investing in yourself, and utilizing employer perks like a money coach.
3. Discussion on the strategy behind organizing T-Mobile’s award-winning "Talking The Trailblazer" series, which features courageous conversations with guests such as Misty Copeland and Padma Lakshmi.
4. Practical advice on how to communicate effectively by adjusting your delivery—whether prioritizing data or a compelling story—based on your audience’s personality and how they retain information.
5. An examination of how to define and demonstrate leadership by being a "model employee," asking how processes can be made better, and offering assistance to colleagues who are struggling.

What can you gain from the episode?

1. Strategies for managing the negative impacts of social media comparison (the "dark side") and using platforms like TikTok and Instagram as sources of enjoyment and positive uplift.
2. A better understanding of how to set necessary boundaries with family, friends, and co-workers to preserve mental health and stability.
3. Guidance on recognizing and navigating toxic management or work environments, including the importance of staying organized during job searches.
4. An open discussion about anxiety and depression, including how to overcome the stigma associated with seeking therapy and the benefits of having a sounding board for personal and professional conflicts.
5. Inspiration to push past your comfort zone—as Blake did when moving across the country—to find significant personal and professional growth opportunities.

This episode of RAA Talks offers a comprehensive guide for modern professionals seeking to balance career acceleration with emotional wellness, addressing everything from stock purchase plans and 401ks to the power of self-forgiveness.

Tune in to hear Blake discuss why she believes removing titles is crucial for authentic leadership and connection, and how her background in hospitality influenced her profound empathy for all human beings.

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal  Facebook: https://www.facebook.com/rfaggarwal  Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching   Visit me at: https://www.raacoaching.com/raihana

- Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community

- Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts

About Blake:

Blake Aviles (Ah-vee-less) is a Senior Communications Specialist at T-Mobile, where she plays a pivotal role in fostering a dynamic and inclusive company culture for just under two years. With experience in strategic communications, event planning, some pixie dust, and influencer management, Blake is a skilled storyteller who transforms visions into unforgettable realities.

As a key contributor to T-Mobile’s flagship employee programs, Blake conducts in-depth research on talent and influencers to curate impactful experiences. She crafts compelling narratives and executive briefings, ensuring that T-Mobile’s values and voice is heard. She is the driving force behind the award-winning Talking with Trailblazers series, which focuses on courageous conversations on topics that matter with guests like Karamo Brown, Misty Copeland, and Padma Lakshmi to name a few. 

https://www.linkedin.com/in/blakeaviles/

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInComms #CareerAcceleration #BoundarySetting #MentalWellness #FinancialLiteracy #Networking #LeadershipSkills #ToxicWorkplace #TherapyTalk #AdultingLife #CorporateCulture #ModelEmployee #CommunicationsPro #IntrovertTips #SelfCareJourney #CareerAdvice #PersonalDevelopment #GoalSetting #ConfidenceBoost #WorkLifeBalance #Tmobile

Join host Raihana as she engages in a vulnerable and insightful conversation with Iryna Marchenko, an immigrant from Ukraine who shares her experience navigating profound culture shock, building self-sufficiency, and coping with devastating personal losses including the passing of her sister, beloved pets, and stepfather. Iryna details the resilience required to manage crises, coordinate international legal proceedings, and redefine her identity while grappling with the constant pressure to keep moving forward.

What can you expect from this episode?

• A firsthand account of the culture shock experienced by a Ukrainian teenager immigrating to Texas, including adjusting to the sheer size of the US and cultural norms.
• Iryna's reflections on the pivotal role her resilient stepdad played in shaping her understanding of life's value, even as he pursued his dreams later in life despite significant health challenges.
• An intimate discussion about processing grief, whether it comes from losing a cherished pet or coordinating logistics for a relative’s passing amid global conflict and travel restrictions.
• Details of Iryna's unexpected role as a family strategist and "practically the lawyer" in coordinating her nephew's immigration and guardianship during the outbreak of war in Ukraine.
• An exploration of the "survival instinct" developed by immigrants and how that drive for self-sufficiency and the feeling of needing to "fit in" affects identity and daily life.

What can you gain from the episode?

• New perspectives on the meaning of resilience, learning to accept life's challenges, and finding ways to keep moving forward without losing empathy.
• Insight into the importance of financial stability and savings as a crucial foundation for managing unexpected personal crises, such as needing to book last-minute flights or lawyer consultations.
• Strategies for dealing with the guilt and pressure that "type A personalities" feel when they allow themselves time and space to grieve or rest.
• Encouragement to redefine your personal identity around core values like self-sufficiency and curiosity, rather than basing it solely on cultural heritage or external expectations.
• The closing wisdom that while "tomorrow is not promised," it is vital to enjoy today while also taking steps to be prepared for the future.

This episode of RAA Talks offers a compelling and honest look at how one woman built a life based on self-sufficiency and strength while navigating profound loss and cultural integration, ultimately emphasizing that we are all just trying to figure life out "day by day".

Tune in to hear how Iryna turned trauma into an unwavering commitment to self-reliance, and why she believes the "jack of all trades" mentality is often better than being a master of one.

#RAATalks #ProfessionalGrowth #PodcastEpisode #WorkingWomen #ResilienceJourney #ImmigrantExperience #GriefAndLoss #SelfSufficiency #UkrainianHeritage #CulturalAdjustment #WarInUkraine #Adulting #CareerAndLife #FemaleLeadership #FinancialSecurity #SurvivalInstinct #FindingBalance #PersonalDevelopment #Empowerment #Inspiration #LifeHacks #OvercomingChallenges #IdentityCrisis #WomenInBusiness #MakingItWork #DividingAndConquering

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal Facebook: https://www.facebook.com/rfaggarwal Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching  Visit me at: https://www.raacoaching.com/raihana

- Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community

- Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts

About Iryna:

Iryna (pronounced Ay-reena) Marchenko is a Services Product Manager at a global tech company. Originally from Ukraine, she immigrated to the U.S. as a teenager with her mother, learning to navigate a new culture and country—an experience she never imagined she would later help her nephew through as well.

She holds a bachelor’s degree from the University of Houston and a master’s from Carnegie Mellon University. In recent years, Iryna has faced profound personal loss, and as she continues to grow in her career, she is also on a journey to rebuild her confidence and mental resilience.

Her story is one of perseverance, adaptability, and finding strength in both personal and professional challenges.

Please reach Iryna at iryna.marchenko@hp.com

Join host Raihana as she engages in a deeply personal and insightful conversation with Anna Turnbull, an experienced professional eager to re-enter the workforce after a four-year caregiving sabbatical. Discover her unique perspective on motherhood, career transitions, and personal growth.

What can you expect from this episode?

• Career break for caregiving and her aspirations for returning to the nonprofit sector.
• Experiences in early motherhood, including her son's health scares and her postpartum anxiety.
• Embrace of a rural, outdoor lifestyle in central New York with her family.
• Discussion about the significance of knowing where your food comes from.
• Address the challenges Anna is encountering while trying to re-enter the workforce after her caregiving sabbatical, including facing bias.

What can you gain from the episode?

• Gain inspiration and validation if you are a parent considering a return to the workforce after a caregiving sabbatical, realizing you are not alone in the challenges and biases you might face.
• Understand the importance of trusting your instincts, particularly as a parent navigating your child's health, and feel empowered to advocate for your and your family's needs, even when facing dismissal from professionals.
• Challenge the toxic "bounce back" culture after significant life changes like motherhood and recognize the value of personal transformation and growth over trying to revert to a previous version of yourself.
• Discover the untapped value of skills gained through motherhood, such as cooperation, collaboration, empathy, and resilience, and learn how these can be powerful assets when re-entering or navigating the professional world.
• Be encouraged by Anna's journey of self-discovery and rediscovering personal passions after focusing on early motherhood, offering insights into how to reintegrate hobbies and interests into a fulfilling life as your children grow.

This episode of RAA Talks offers a candid and empowering look into the life of a mother navigating different phases of life with strength and self-awareness. 

Tune in to hear Anna's inspiring story and gain valuable perspectives on motherhood, career, and the importance of trusting your own journey.

🚨 Are you a mom looking to bounce back on your own terms? Join me in my "Bounce Back" course, where will dive into how to care for yourself, while caring for baby, GUILT-FREE 😊 👉🏽 Sign up here: http://services.raacoaching.com/birth

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal 
• Facebook: https://www.facebook.com/rfaggarwal 
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching  
• Visit me at: https://www.raacoaching.com/raihana

About Anna Turnbull:

Anna Turnbull is an experienced professional driven by her passion for community engagement and project management. Her professional journey reflects her leadership in program development, education, and customer support, demonstrating her ability to inspire others. Anna has successfully developed and expanded volunteer programs, enhanced community outreach, and implemented inclusive, technology-driven curricula that nurture academic and personal growth. Her skill in managing multiple responsibilities with precision and empathy has flourished during her caregiving experience.

Based in Central New York, Anna finds joy and balance in the outdoors. She thrives in nature with her husband, two children, and their beloved dog, embracing the adventure of remote camping, hiking, snowshoeing, and boating. Her dedication to fostering connections, curiosity, and inclusivity extends beyond her professional life, making her a true community builder and an inspiring mother.

Dedicating the last four years to a caregiving sabbatical, Anna is ready to reenter the workforce. She is eager to find roles in project management or executive assistance, particularly in the nonprofit sector, where her commitment to meaningful work can create a lasting impact.

Connect with Anna: https://www.linkedin.com/in/annaturnbull15/

Join host Raihana (pronounced: rye-hannah) as she speaks with Elizabeth Johnson, a cybersecurity professional with a background in social work, who shares her unique journey and how she leverages her understanding of human behavior to strengthen security practices.

Elizabeth provides invaluable insights into career transitions, overcoming imposter syndrome, and the importance of mentorship and representation in the tech world.

What can you expect from this episode?

• Strategies for dealing with the terror and fear of the unknown when making a significant career change.
• Guidance on how to navigate feelings of imposter syndrome when entering the tech world from a non-traditional background.
• The importance of leaning on your network and seeking mentorship, particularly from women of color in tech, to find support and guidance.
• How to embrace continuous learning and maintain confidence in your abilities in the ever-evolving field of cybersecurity.
• Understanding the significance of representation and creating spaces where individuals from non-traditional backgrounds can thrive.
• Guidance on trusting yourself in the face of conflicting advice.
• How to rely on life experience to guide career decisions.

What can you gain from this episode?

• Inspiration to pursue a career in cybersecurity, regardless of your background or previous experience.
• A shift in mindset towards embracing challenges and viewing failures as learning opportunities.
• Practical tips for overcoming self-doubt and building confidence in your abilities.
• A new perspective on the value of mentorship and the importance of paying it forward by supporting the next generation of professionals.
• Insights into how to navigate the unique challenges faced by women of color in the tech industry.

You can also gain insight into how Elizabeth transformed her initial fears and feelings of inadequacy into a powerful sense of confidence and a passion for helping others succeed in the field of cybersecurity.

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal 
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching  
• Visit at: www.raacoaching.com 

Featured Guest:  Elizabeth Johnson

Join host Raihana as she engages in a candid and insightful conversation with Becky Yandrasitz, an assistant zookeeper and education specialist, who shares her remarkable journey of resilience, passion, and finding strength in an unexpected career path.

What can you expect from this episode?

• Insights into the daily life and responsibilities of an assistant zookeeper and education specialist, including the physical labor involved.
• A deeply personal account of overcoming chronic illness and ADHD that impacted her education, leading to an 11-year college journey.
• Practical strategies for managing menstruation symptoms in a physically demanding role, including Becky's experience with birth control and the supportive environment at her zoo.
• Reflections on dealing with feelings of failure and self-doubt, highlighting the transformative power of a strong social network and therapy, specifically EMDR.
• A nuanced perspective on subtle workplace dynamics and perceived discrimination, and how to navigate these challenges, particularly for women.

What can you gain from the episode?

• Inspiration to pursue your passions and career goals despite setbacks, as Becky's story demonstrates dedication to working with animals since childhood.
• Validation and understanding for personal health challenges, including chronic illness, ADHD, and menstruation, and how medication or therapy can aid in managing them effectively.
• A deeper appreciation for the modern role of zoos as institutions of education and conservation, moving from past unethical practices, and their vital work in species survival.
• Tools for self-reflection and cultivating self-compassion, learning to give yourself grace amidst mistakes and perceived failures, a lesson Becky has learned through therapy.
• Practical advice on forming bonds with zoo animals, understanding their natural behaviors, and the rewarding experience of seeing them engage with enrichment.

This episode of RAA Talks offers a powerful narrative of determination, self-discovery, and the profound connection between personal well-being and professional fulfillment.

Tune in to hear how one woman transformed her early challenges into a deeply rewarding career, advocating for animals and inspiring a new generation of conservationists through her work.

About Becky : Assistant zoo keeper and education specialist at a zoo in Washington state (I'm checking with my boss if I can say what zoo I am from). I had a rough start with chronic illness delaying my education throughout my twenties, but I had known since I was a child that I wanted to work with animals.

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInSTEM #CareerJourney #ChronicIllnessAwareness #ADHDCommunity #MentalHealthMatters #TherapyJourney #EMDRTherapyBenefits #MenstrualHealth #WorkplaceCulture #ZookeeperLife #AnimalWelfare #ConservationEfforts #PurposeDrivenLife #ResilienceStories #SelfCompassion #EmpoweringWomen #WellnessAdvocate #NonTraditionalPath #EducationSpecialist #ZooLife #DisabilityAwareness #LifeLessons #InspirationDaily #FemalePerspective #HealthAndWellness #WorkLifeIntegration #PersonalGrowth

Join host Raihana as she engages in a compelling conversation with Esmeralda Flores, a bilingual product operations and engineering manager who shares her inspiring journey and valuable insights.

What can you expect from this episode?

• An exploration of how communication skills honed in non-tech fields can be powerful assets in the technology space.
• A candid discussion on facing and overcoming imposter syndrome and internal self-doubt when entering new professional territory.
• Insights into the vital role of networking, finding allies, and building a supportive community, especially for women in male-dominated industries.
• Relatable experiences and strategies for balancing career ambitions with personal life and family commitments, particularly as a working mom.
• Practical tips for fostering an inclusive culture within teams and leveraging personal identity, such as being bilingual, as a strength.

What can you gain from the episode?

• Inspiration to embrace change, take calculated risks, and pursue career paths that align with your interests, even if they seem outside your initial expertise.
• Actionable advice on how to continuously learn, grow, and position yourself as an expert in your chosen field.
• A refreshed perspective on navigating challenges, viewing them as fuel for growth rather than roadblocks.
• Techniques for working smarter, prioritizing effectively, and achieving impact in your role while maintaining work-life balance.
• Encouragement to define your own identity and value, independent of external labels or expectations.

This episode of RAA Talks offers a powerful blend of personal journey, practical advice, and inspiring insights for professional women looking to thrive and grow in their careers and lives.

Tune in to hear Esmeralda's remarkable journey, her strategies for overcoming imposter syndrome, navigating work-life balance as a working mom, fostering inclusivity, and how being bilingual has been a significant asset in her career.

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal 
• Facebook: https://www.facebook.com/rfaggarwal 
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching  
• Visit me at: https://www.raacoaching.com/raihana

About Esmeralda:

Bilingual Product, Operations, and Engineering Manager, fueled by coffee and an unwavering commitment to help others. Experienced in creating an inclusive culture, empowering teams, and supporting dreams within the technology space.

Connect with Esmeralda: http://linkedin.com/in/esmeraldaalmanzaflores

#RAATalks #ProfessionalGrowth #PodcastEpisode #CareerTransition #WomenInTech #WorkingMom #WorkLifeBalance #ImposterSyndrome #SelfDoubt #Networking #CareerAllies #Inclusivity #DiversityInTech #Bilingual #LatinaInTech #Leadership #ProductManagement #Adaptability #PersonalBranding #FindingHappiness #Mentorship #GrowthMindset #CareerDevelopment

Join host Raihana as she engages in a candid and insightful conversation with Jessica Lim, a public health professional and principal program manager. Jessica opens up about her personal journey, revealing the challenges and triumphs that have shaped her unique perspective on life and career.

What can you expect from this episode?

• A look into Jessica Lim's core values, summarized by her "five Fs": faith, family, friends, food, and fun.
• An honest discussion about her experiences with impostor syndrome and ambivalence toward climbing the corporate career ladder, despite holding a graduate degree from Harvard.
• Details about her long-standing passion for cultural diversity and her two decades of volunteer work with international students, which began after witnessing the impact of the Watts riots.
• An exploration of how the "model minority myth" impacted her upbringing and career, leading to challenges in self-advocacy and a feeling of being overlooked for opportunities.
• Jessica’s reflections on how recent personal losses and a car accident have shifted her priorities, leading her to question the pursuit of traditional career advancement.

What can you gain from the episode?

• Inspiration to redefine success and find contentment, recognizing that joy doesn't always come from comparison or constant upward mobility.
• A deeper understanding of how cultural background can shape one's approach to professional life and personal expression.
• Insights into how focusing on your true purpose and maximizing your unique gifts can lead to greater fulfillment, both inside and outside of work.
• A powerful reminder of the lasting impact your character can have on others, even through distant relationships or over long periods of time.
• Encouragement to reflect on your own life's purpose and make choices that align with what truly matters, especially when considering that "tomorrow's not promised".

This episode of RAA Talks offers a heartfelt and honest exploration of navigating career, identity, and life's profound challenges.

Tune in to hear Jessica’s journey of self-discovery, resilience, and finding peace in her chosen path, offering valuable wisdom on how to balance professional aspirations with a deeply meaningful personal life.

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #CareerJourney #WorkLifeBalance #PersonalGrowth #ImpostorSyndrome #CulturalIdentity #DiversityAndInclusion #MindsetShift #LifePurpose #HealthEquity #HashimotosAwareness #GriefAndLoss #Resilience #SelfReflection #AsianAmericanExperience #FaithJourney #CommunityImpact #PodcastForWomen #InspirationalTalks #Empowerment #CareerAmbivalence #FindingYourVoice #AuthenticLiving

About Jessica Lim:

Jessica Mah Lim can sum up her bio with "Faith, Family, Friends, Food, Fun." She is a Christian woman active in her church and community, a public health professional, a wife, a mother of 2 incredible kiddos, a huge foodie, and someone whose default answer to opportunities is YES (hence agreeing to do this podcast). Despite having a graduate degree from Harvard, she often struggles with imposter syndrome and ambivalence about climbing the career ladder. She is currently very happy with her role as a Principal Program Manager on an awesome Health Equity team. In recent years, she has been feeling the effects of aging, an autoimmune disease (Hashimoto's), a family history of cancer, and a host of other health issues. She treasures her friends and is always looking forward to the next good meal. She counts her blessings and acknowledges that they are all from God.

Please reach Jessica at: www.linkedin.com/in/jessicamahlim

Join host Raihana as she engages in a transformative conversation with guest Nancy Dilts, founder of Nancy Dilts Wardrobe Consulting, on leveraging personal style as a powerful tool for self-love, professional empowerment, and environmental sustainability. Nancy shares her journey from two decades in the corporate environmental field to becoming a wardrobe consultant focused on helping clients feel great about how they look through an economically and environmentally sustainable approach.

What can you expect from this episode?

1. An explanation of the psychological concept of "Enclothed Cognition" and how what you wear impacts your overall sense of well-being and confidence.
2. A deep dive into how generational trauma and cultural norms create feelings of deep-seated shame related to body image and clothing choices.
3. Practical advice for navigating body changes (due to age, health, or postpartum) by refusing to operate from a place of shame and embracing clothes that fit the beautiful body you have right now.
4. Strategies Nancy used to manage imposter syndrome, specifically by anchoring her work in her values of empowerment and sustainability.
5. Discussion on navigating ageism by focusing on "context-appropriate" style rather than merely "age-appropriate" rules.

What can you gain from the episode?

1. Methods to disrupt negative internalized messages that limit your self-worth.
2. Techniques for using intentional dressing as a tool to advance in leadership and squash imposter syndrome.
3. An understanding of how to build an intentional and sustainable wardrobe that limits environmental impact.
4. Inspiration to find accessories, like supportive sneakers or personalized eyewear, that authentically express your personal style and build relatable relationships.
5. The ability to remove the daily stress surrounding clothing, allowing your mind to be freed to show up more fully in your life.

This episode of RAA Talks offers a powerful reminder that our personal style is not just about the clothes in our closets, but about self-love, sustainability, and confidence, moving past feelings of guilt and shame.

Tune in to hear how intentional wardrobe planning can be transformative, helping you turn daily dressing into an act of self-care and professional advancement.

#RAATalks #ProfessionalGrowth #PodcastEpisode #NancyDilts #EnclothedCognition #WardrobeConsulting #SustainableStyle #BodyConfidence #ImposterSyndrome #WorkingWomen #CareerAdvancement #GenerationalTrauma #SelfLoveJourney #PersonalStyle #ContextAppropriate #Ageism #ConfidenceBoost #FashionAsArt #ShameCycle #EntrepreneurialJourney #WomenInLeadership #Environmentalist #StyleHacks

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal  Facebook: https://www.facebook.com/rfaggarwal  Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching   Visit me at: https://www.raacoaching.com/raihana

- Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community

- Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts

About Nancy:

At Nancy Dilts Wardrobe Consulting, Nancy brings together her passions – personal style, positive body image, and the environment – to help her clients feel great about how they look, using an economically and environmentally sustainable approach. She offers services in personal styling, wardrobe consults, and personal shopping, and is a speaker (in person and online). Presentation topics include: the hidden impacts of clothing, projecting executive presence, building a sustainable wardrobe, and more.

Nancy founded NDWC 11 years ago, after her own journey with embracing positive body image and realizing that how you dress impacts how you feel. Looking and feeling your best reflects a deeper sense of self and what you want to present to the world. Nancy works with people of all genders and identities in person in the Twin Cities metro region as well as virtually.

Before launching NDWC, Nancy spent close to 20 years working in the field of environmental education and community outreach, and she holds an MA in Environmental and Resource Policy. She lives in St. Paul with her husband Dan has a young-adult daughter Grace, and loves spending time with her family, cooking and baking, chocolate, and travel. Learn more at nancydilts.com.

Please reach Nancy at: 

• http://linkedin.com/in/nancydilts
• https://www.instagram.com/nancydiltswardrobeconsulting
• https://www.facebook.com/nancydiltswardrobeconsulting

Join host Raihana as she engages in a powerful and candid conversation with Maddie Gardner, a young hotel, food, and beverage manager. Maddie shares her unique journey in the hospitality industry, offering deep insights into leadership, resilience, and personal growth.

What can you expect from this episode?

• Discover Maddie Gardner's rapid ascent in hotel food and beverage management at the Regency in Seattle, starting as a barista at 19 and quickly becoming a supervisor and manager.
• Learn about her unique experiences working night shifts and how she cultivated a sense of safety and community among her team and regular guests.
• Gain an understanding of the challenges Maddie faces as a young leader, including overcoming assumptions based on her age and earning respect from older colleagues.
• Hear about her encounters with sexism in the workplace and her proactive approach to handling difficult situations with grace and assertiveness.
• Listen to Maddie's incredibly personal story of navigating body image struggles, eating disorders, and how she found self-acceptance and confidence.

What can you gain from the episode?

• Practical strategies for creating a safe and equitable environment for your team, including direct communication and prioritizing safety measures.
• Insights into leading with a "servant heart," prioritizing your team's needs, and building trust by actively listening and addressing concerns.
• Inspiration on how to maintain composure and confidence when facing aggression or discrimination, embodying the "put your own mask on first" mentality.
• A deeper understanding of "pretty privilege" and its impact, along with Maddie's perspective on valuing inner qualities over external appearance.
• Encouragement to find your "curvy confident" self and to become the mentor you needed, sharing your wisdom and experiences to make a difference for others.

This episode of RAA Talks offers a raw, honest, and empowering conversation that resonates with the complexities of professional and personal development.

Tune in to hear Maddie Gardner's inspiring journey of leadership, resilience, and self-discovery, and leave feeling empowered to embrace your own strength and purpose.

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal 
• Facebook: https://www.facebook.com/rfaggarwal 
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching  
• Visit me at: https://www.raacoaching.com/raihana

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #SelfAcceptance #BodyImageJourney #MentalHealthMatters #CareerDevelopment #Empowerment #Resilience #WorkplaceSexism #ConfidenceBuilding #Mentorship #GenZLeaders #ServantLeadership #Inspiration #PersonalDevelopment #WorkLifeBalance #HospitalityIndustry #FemaleLeadership #OvercomingChallenges #LifeLessons #AuthenticSelf #ListenNow #NewEpisode

About  Maddie Gardner : I’m Maddie Gardner, a Hotel Food and Beverage Manager with a focus on creating welcoming, comfortable experiences for both guests and my team. While I’m younger than most in my position, I’m passionate about taking on new challenges and going above and beyond to support those around me. Outside of work, I enjoy spending time with my sister and friends, taking long drives, and discovering new coffee spots.

Please reach Maddie at

Instagram: https://www.instagram.com/madisongracegardner

Tiktok: @maddie.gg123

Join host Raihana as she engages in an inspiring and insightful conversation with Derika Legg, a seasoned people leader with over 20 years of experience in business and as an athletic rugby coach, exploring her journey of building high-performance teams, navigating change, and fostering personal development.

What can you expect from this episode?

• Discover how Derika's early experiences instilled a lifelong curiosity and comfort with the unknown, shaping her approach to leadership and new challenges.
• Gain valuable insights into recognizing and navigating imposter syndrome at various career stages, learning from Derika's personal experiences in corporate roles.
• Understand the concept of work-life integration, inspired by Indra Nooyi, and learn how to thoughtfully manage the give and take between your professional and personal life.
• Explore key factors in building and sustaining high-performance teams, emphasizing the importance of individual well-being, trust, and recognizing each member's unique contributions.
• Hear Derika's candid reflections on the challenges she faced as a woman of color in male-dominated industries and her strategies for ensuring her voice was heard.

What can you gain from the episode?

• Find motivation to embrace new opportunities and step outside your comfort zone by adopting a mindset of curiosity and continuous learning.
• Develop practical strategies for building confidence and resilience when facing feelings of self-doubt in your professional journey.
• Learn effective approaches to fostering a positive and productive team environment by prioritizing the needs and well-being of your team members.
• Gain a fresh perspective on integrating your work and personal life in a way that supports your overall well-being and allows you to show up as your best self.
• Feel empowered by Derika's experiences and insights on navigating potential biases in the workplace and learn the importance of making your voice heard constructively.

This episode of RAA Talks offers a powerful and authentic exploration of leadership, personal growth, and navigating professional challenges, providing you with actionable takeaways and relatable experiences from a dynamic female leader.

Tune in to hear Derika Legg's inspiring story and her wisdom on turning unfamiliar situations into profound learning experiences and the power of self-awareness in achieving contentment.

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal 
• Facebook: https://www.facebook.com/rfaggarwal 
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching  
• Visit me at: https://www.raacoaching.com/raihana

About Derika Legg:

Derika spent over 20 years building and developing high performance teams as a people leader in business and as an athletic coach in rugby.  She’s taken this along with many hours of training as a certified coach to help teams and individuals navigate change.  She works with Coaches, Athletes and Business Professionals to focus on personal development to maximize potential.

Please reach Derika at:

https://www.linkedin.com/company/the-next-playbook

https://www.instagram.com/thenextplaybook/

https://www.facebook.com/thenextplaybook/

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #CareerDevelopment #ImposterSyndrome #WorkLifeIntegration #HighPerformanceTeams #DiversityAndInclusion #FemaleLeaders #PersonalDevelopment #Resilience #LeadershipDevelopment #Coaching #Motivation #Inspiration #SuccessMindset #GrowthMindset #Empowerment #SelfDiscovery #ChangeManagement #BusinessPodcast #LeadershipCoaching #WomenSupportingWomen

Join host Raihana as she engages in a candid conversation with Helena McNeill, a digital transformation leader who spent 10 years at Amazon before moving to Wells Fargo, on navigating career transitions, people-first leadership, fostering growth, self-advocacy, and building resilience against burnout.

- Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community - Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts

What can you expect from this episode?

• Helena's insights on transitioning from a decade-long career at a Fortune 50 company like Amazon to a new role, driven by a desire for professional growth and family priorities.
• A deep dive into what it means to be a "people-first leader" in a large, complex organization, including strategies for empowering teams and preventing burnout.
• Practical advice on identifying and nurturing leadership potential within your team members, and how to champion their growth through rigorous promotion processes.

What can you gain from the episode?

• Learn how to identify when your career growth has plateaued and make strategic decisions for your next professional move without compromising personal values.
• Understand effective methods for organizational design and demand forecasting to manage unplanned work and justify headcount, leading to a more balanced team workload.
• Develop stronger self-advocacy skills, including documenting your work and making your voice heard in high-level conversations to advance your career.

This episode of RAA Talks offers a powerful and authentic exploration of leadership challenges and triumphs, empowering women to thrive professionally and personally.

Tune in to hear how to revolutionize your career trajectory, lead with empathy, and master the art of self-advocacy and work-life balance from a seasoned expert.

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal  Facebook: https://www.facebook.com/rfaggarwal  Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching   Visit me at: https://www.raacoaching.com/raihana

About Helena:

I'm a digital transformation leader who's spent the last 15+ years revolutionizing how Fortune 50 companies operate. My passion lies in turning complex organizational challenges into elegant, scalable solutions that make a real difference in how people work.

Throughout my career, I've orchestrated major HR transformations that have redefined employee experiences for some of the world's largest organizations. As a tech-savvy innovator and people-first leader, I bring unique insights from managing global teams and implementing cutting-edge technologies - from AI-driven solutions to microservices architectures.

My approach combines strategic vision with hands-on execution, having built high-performing teams across continents, launched groundbreaking products, and driven millions in cost savings through clever automation and process optimization. I specialize in creating self-service solutions that empower employees while streamlining operations.I'm excited to share my experiences at the intersection of technology, human resources, and business transformation. 

I have just ended my 10 year career at Amazon for a new role with Wells Fargo.  This transition is intentionally aligned with my career aspirations and demands stemming from a life change.

Reach Helena at: https://www.linkedin.com/in/hconklin/

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #DigitalTransformation #CareerTransition #PeopleFirstLeadership #SelfAdvocacy #WorkLifeBalance #BurnoutPrevention #LeadershipDevelopment #CareerAdvice #Empowerment #Resilience #OrganizationalChange #AmazonAlumni #WellsFargo #TimeManagement #StrategicPlanning #PersonalGrowth #Inspiration #FemaleLeaders #TechLeadership #PodcastForWomen #CareerSuccess #GrowthMindset #ExecutivePresence #LeadershipInsights

• Validation that you are not alone: Kim's story will reassure you that many women experience career transitions, struggle with self-care and navigate toxic work environments. You'll hear that it's okay to change paths and prioritize your well-being.
• Empowerment to prioritize your well-being: You'll learn from Kim’s experience the importance of recognizing when a work environment is detrimental to your health and how to make the difficult decision to leave.
• Inspiration to take control: You'll be inspired to take control of your career, make your own rules and find the best path for you by focusing on what you want, rather than what is expected.
• Strategies for self-care: Kim shares practical strategies for prioritizing mental health and well-being, so you can make time for joy and self-care which is essential for living a fulfilling life.
• A reminder to embrace change: Kim's journey demonstrates that life is not a vertical climb and that it's okay to take detours, steps sideways, or even downwards to reach your destination.
• The confidence to create your own path: You'll gain the confidence to pursue your goals, build a life you love, and to take action to create positive change in your own life, and for others.

Follow me on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Instagram: https://instagram.com/raacoaching | @raacoaching
• YouTube: https://www.youtube.com/@raacoaching 

Visit me at: www.raacoaching.com

Featured Guest:  Kimberly Weiderhold, Ph.D., MBA

About Kimberly (Kim): 

Kim graduated from St.Mary's University in San Antonio, Texas with a bachelors of science in Biochemistry.  She moved to Houston in 2005 to pursue a PhD in Cell and Molecular Biology. 

Kim decided that she wanted to find a place to support science but not do science, which lead her to research administration where she worked in helping faculty obtain various materials, industry funding, data, and collaborate with other scientists around the world via research contracts.  She has spent the majority of her career at Baylor College of Medicine, with some time spent at other Texas Medical Center (TMC) institutions. 

In 2021, Kim earned her MBA to help with vertical growth in her industry and is now the director of our academic research contracts group within our office of research at Baylor College of Medicine.

Connect with Kim: https://www.linkedin.com/in/kimberlyweiderhold/LinkedIn

Anita shares her incredible journey, beginning with her desire to escape her small town, which led her to the Coast Guard, where she broke barriers as a boatswain's mate, a non-traditional role for women at the time. What can you expect from this episode?

• You'll hear how Anita's passion for justice was ignited when her daughters were denied math classes in school, sparking her to advocate for change in her community.
• You'll learn how she turned that moment into a catalyst for her own growth, inspiring her to return to school to pursue a math degree, with a goal of becoming a data activist.
• Anita is now on a mission to empower others to understand data and challenge misinformation.

What can you gain from this episode?

• Inspiration to take action: Anita's story demonstrates that one person can make a difference, and that it is possible to create positive change in your own community when you see an injustice.
• Empowerment to break barriers: You'll learn about the power of challenging the status quo and finding ways to navigate systems that may seem insurmountable.
• Understanding of the importance of community: Hear about how connections with others can be transformative and how building your own "village" can be a key to success.
• Motivation to pursue your goals: No matter your age or background, Anita's journey serves as a reminder that it is never too late to learn, grow and pursue your passions.
• A reminder to question data: Anita will inspire you to question the information you see and hear, and to seek out the real meanings behind the data.

This is a story about taking control, breaking barriers, and the power of community. You will gain insights on how to be your own advocate and how to help others and empower yourself.

Anita's journey proves that you can create change, one step at a time, in your own life, and for others.

Follow me on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal
• Instagram: https://instagram.com/raacoaching | @raacoaching
• YouTube: https://www.youtube.com/@raacoaching 

Visit me at: www.raacoaching.com

Featured Guest:  Anita Johnson

About Anita: Veteran of the U.S. Coast Guard, Anita served as a boatswain's mate, a non-traditional role for women at the time. Driven by her commitment to education and equity, Anita is now pursuing a second bachelor's degree in mathematics and plans to become a data activist.

Anita is passionate about empowering individuals to understand data, challenge misinformation, and overcome systemic barriers. Her experiences as a military veteran and advocate for her children have fueled her determination to create positive change in her community and beyond.

Connect with Anita:

LinkedIn: https://www.linkedin.com/in/johnsonconsultinggroup/ 

Brianna provides invaluable insights and practical advice on how to navigate the complexities of being a working mom, emphasizing that you don't have to settle for "fine" and that you should push for what you truly want and need.

What can you expect from this episode?

• The importance of giving yourself grace and allowing yourself to feel all emotions.
• The power of asking for what you need, whether it's flexibility at work or support from your loved ones.
• How to prioritize your values, especially when making choices about career and family.
• The importance of community support and building relationships, especially as a new parent.
• How to be proactive in choosing happiness

What can you gain from this episode?

Insights from Brianna's experience that you can apply to your own lives:

• How motherhood is a transformative experience that significantly shifts priorities and perspectives
• How returning to work after maternity leave can be an emotionally challenging experience, requiring self-advocacy and community support.
• How prioritizing personal values and making choices that align with them is essential for happiness.
• Insight into building strong relationships with colleagues and supervisors that can lead to a more supportive work environment.

You can also gain insight into how Brianna navigated a leadership transition with a close friend while they were both new mothers, emphasizing the importance of shared values and strong character.

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal/ 

Instagram: https://instagram.com/raacoaching

YouTube: https://www.youtube.com/@raacoaching  

Visit me at: www.raacoaching.com 

Featured Guest:  Brianna Deboever 

About Brianna: Brianna Deboever combines analytical precision with creative strategy to drive impactful results for her clients at Optidge.  She is passionate about helping businesses grow through data-driven digital strategies and is known for her commitment to delivering measurable results in paid search campaigns.. She is also a mother and an advocate for women who are balancing motherhood and their careers.

Connect with Brianna: brianna@optidge.com 

Together, they explore themes of personal growth, the challenges of immigration, the importance of diverse experiences, and the impact of gender bias in the workplace. Preethi shares her journey from India to the US, her introspective moments, and the significance of building alliances and finding mentors.

What can you expect from this episode?

1. Hear about Preethi's diverse educational background, including degrees in computer science engineering, an MBA, and a master's in human resource development, and how she combines technical expertise with a passion for people and development.
2. Learn about Preethi's journey from India to the US, including her brief time in New York and her seven years in Houston, where she attended the University of Houston and started her US career.
3. Listen to her candid account of the H4 visa experience, which she describes as feeling like a "furniture visa", and the impact it had on her initial job search and sense of fulfillment.
4. Discover how she deliberately switched from the tech industry early in her career and later returned, discussing the limited exposure that influenced these moves.
5. Gain insights into the cultural nuances and personal challenges she faces as a woman of color navigating the workplace, including dealing with biases and the balance between humility and showcasing talents.

What can you gain from the episode?

1. Find motivation to overcome your own struggles by hearing Preethi's story of restarting her career at 28 as an intern and moving up in traditional industries like the drilling division at Halliburton.
2. Understand the importance of introspection and slowing down in a busy life, and how personal reflection can help navigate challenging decisions.
3. Explore the benefits of gaining a breadth of experience across different fields and industries, and how this diverse background can enrich your perspective and contribute to career growth.
4. Receive practical advice on building a support system of allies and mentors to help you navigate workplace challenges, including dealing with discrimination or speaking up in unsupportive cultures.
5. Hear a refreshing perspective on being an only child and raising one, challenging common stereotypes and emphasizing the role of upbringing and environment.

This episode of RAA Talks offers a powerful story of resilience, professional evolution, and cultural navigation.

Tune in to hear how Preethi finds joy in nature, working out, cooking, and spending time with her family, and her philosophy on experiencing, rather than just chasing, happiness.

Follow host, Raihana on:

• LinkedIn: https://www.linkedin.com/in/rfaggarwal 
• Facebook: https://www.facebook.com/rfaggarwal 
• Instagram: https://instagram.com/raacoaching
• YouTube: https://www.youtube.com/@raacoaching  
• Visit me at: https://www.raacoaching.com/raihana

#RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInTech #CareerJourney #ImmigrantExperience #H4Visa #TechIndustry #WorkplaceCulture #DiversityAndInclusion #PersonalDevelopment #Mentorship #Allies #CulturalIdentity #Resilience #Introspection #Happiness #AuthenticSelf #BreakingStereotypes #WomenInBusiness #Empowerment #Inspiration #StruggleAndTriumph #TabooTopics

About Preethi:

Preethi is a Senior Technical Product Manager at Amazon, with a diverse background spanning software engineering, adult learning, and product management. She holds a degree in Computer Science Engineering, an MBA, and a Master’s in Human Resource Development, combining her technical expertise with a passion for people and development. Originally from India, she’s called the U.S. home for the past 12 years and now lives in Redmond, Washington, with her husband and seven-year-old son.

Preethi’s career journey is marked by leading large, global teams and driving impactful projects, but in her current role, she’s taken a step back from management to deepen her product skills as an individual contributor to focus on honing her product skill. As an only child, she’s embraced the joy and challenge of creating her own family and building a life across two cultures, finding strength and purpose along the way.

Please reach Preethi at: https://www.linkedin.com/in/preethikrishnamurthy/

Join host Raihana as she engages in a candid and insightful conversation with experienced professional Anna Turnbull, who shares her personal journey through a challenging postpartum recovery

Join host Raihana as she engages in a candid and insightful conversation with experienced professional Anna Turnbull, who shares her personal journey through a challenging postpartum recovery, her mental health struggles with postpartum depression and anxiety, and her successful return to a fully remote job after a three- to four-year caregiving sabbatical.

What can you expect from this episode?

• An honest look at postpartum recovery and mental health: Anna discusses the physical pain of a significant tear and blood loss during her first delivery, needing a blood transfusion, and the emotional toll of postpartum depression and anxiety.
• A critical discussion on the "Baby First" narrative: Hear about the intense pressure Anna felt to breastfeed despite having a congenital breast deformity, and how the "breast is best" mandate in hospitals can be dehumanizing to women, sharing a powerful story about a breast cancer survivor being forced to prove she couldn't breastfeed.
• Strategies for framing a caregiving break on a résumé: Learn how Anna translated stay-at-home skills, such as time management, resource management, and supply chain logistics (managing diapers and snacks) into corporate lingo to make her return to work marketable.
• Insider tips for finding fully remote work: Anna details her rigorous job search, which involved submitting approximately 400 to 500 applications, and how she stayed motivated during the process, ultimately landing a job in edtech.
• A reminder about self-advocacy in healthcare and career: The episode emphasizes the need to advocate for oneself during postpartum care (Anna wished she had pushed back on being discharged before her son) and the importance of trusting your instincts regarding fertility treatments.

What can you gain from the episode?

• Inspiration to "shoot your shot": Learn the crucial job-seeking philosophy that a "no is not personal" and how applying for positions even if you don't meet 100% of the requirements can lead to success.
• Tools for resilience: Understand how to overcome the slump of hundreds of application rejections and how to bounce back even when faced with disappointment in your job search.
• Validation of diverse life paths: Anna stresses that every woman's journey is unique, whether they choose to have children or not, or if they choose to breastfeed or formula feed, reinforcing that your ability to take care of your child is paramount.
• The value of virtual connection: Anna shares how returning to fully remote work provides the intellectual and academic "stimulation" and adult interaction she missed while maintaining the flexibility necessary to be present for her family.
• A push toward self-worth: Gain insight into the bad habit of putting yourself last and the reminder that focusing on yourself is necessary for effective caregiving ("You can't pour from an empty cup").

This episode of RAA Talks offers a powerful blend of personal vulnerability and practical career advice, reminding listeners that there is no limit to what they can achieve.

Tune in to hear Anna's incredible story of shifting from full-time caregiving back to the professional world, securing a fully remote role as a Digital Communication Specialist, and learning to balance family needs with professional fulfillment.

#RAATalks #ProfessionalGrowth #PodcastEpisode #WorkingWomen #CareerBreak #ReturnToWork #Postpartum #MomLife #MentalHealth #PostpartumDepression #PostpartumAnxiety #CaregivingSabbatical #RemoteWork #FullyRemote #JobSearchTips #Resilience #SelfWorth #Motherhood #WorkLifeBalance #WomenInEdtech #WomenInBusiness #PCOS #ParentingPlans #SupplyChain #TimeManagement

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal  Facebook: https://www.facebook.com/rfaggarwal  Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching   Visit me at: https://www.raacoaching.com/raihana

- Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community

- Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts

About Anna Turnbull:

Anna Turnbull is an experienced professional driven by her passion for community engagement and project management. Her professional journey reflects her leadership in program development, education, and customer support, demonstrating her ability to inspire others. Anna has successfully developed and expanded volunteer programs, enhanced community outreach, and implemented inclusive, technology-driven curricula that nurture academic and personal growth. Her skill in managing multiple responsibilities with precision and empathy has flourished during her caregiving experience.

Based in Central New York, Anna finds joy and balance in the outdoors. She thrives in nature with her husband, two children, and their beloved dog, embracing the adventure of remote camping, hiking, snowshoeing, and boating. Her dedication to fostering connections, curiosity, and inclusivity extends beyond her professional life, making her a true community builder and an inspiring mother.

Dedicating the last four years to a caregiving sabbatical, Anna is ready to reenter the workforce. She is eager to find roles in project management or executive assistance, particularly in the nonprofit sector, where her commitment to meaningful work can create a lasting impact.

Connect with Anna: https://www.linkedin.com/in/annaturnbull15/

Join host Raihana as she engages in a profound conversation with strategic product leader Walyce Phillip, delving into topics critical for modern professional women.

What can you expect from this episode?

• Discover how to own your identity and foster a sense of belonging, especially for minority women, in diverse professional spaces.
• Learn strategies to avoid being pigeonholed by your identity and instead showcase the full spectrum of your talents and personal brand at work.
• Gain insights into navigating challenging and even toxic work environments, including lessons on when to stay and when to prioritize your well-being by exiting.
• Explore effective communication and visibility techniques for leading and thriving in diverse, remote teams.
• Understand the power of self-advocacy and the importance of clearly defining your personal and professional values to guide your career path.

What can you gain from the episode?

• Empowerment to strategically define and present your authentic self in the workplace, choosing what aspects of your identity to share.
• Enhanced understanding of how to foster belonging and inclusion, both personally and through systemic changes within organizations.
• Practical advice for identifying and managing toxic work cultures and protecting your self-worth and confidence.
• Actionable strategies for effective communication and advocacy when leading or working within diverse, remote teams.
• A renewed commitment to self-worth and value-driven decision-making for long-term career fulfillment and peace of mind.

This episode of RAA Talks offers a candid and insightful conversation filled with actionable wisdom for every woman aiming to excel in her career.

Tune in to hear how to transform challenges into opportunities, embrace your unique perspective, and build a career path aligned with your deepest values.

- Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community

- Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts

Walyce Intro:

Walyce Phillip, a strategic product leader with over 15 years of experience in digital transformation. Currently serving as Senior Product Manager at 613 Originals, she leads product strategy and technology initiatives while managing cross-functional teams across engineering and operations. Her experience spans from leading author experience tools at AWS to building digital communities at Columbia University. Beyond her corporate role, Walyce is deeply committed to empowering the next generation of Latina tech leaders as Vice Chair of Pineapple Women, where she's developing scalable programs to help young women build their careers in STEM. With experience across media, education, and technology sectors, Walyce brings a unique perspective on product leadership and inclusive technology.

Reach out at: https://www.linkedin.com/in/walyce/

#RAATalks #ProfessionalGrowth #PodcastEpisode #CareerWomen #WomenInLeadership #WorkplaceWellness #IdentityAtWork #Belonging #DEI #ProductLeadership #RemoteWork #SelfAdvocacy #CareerDevelopment #WomenInTech #Empowerment #WorkLife #StrategicCareer #ToxicWorkEnvironment #OvercomingChallenges #ProfessionalDevelopment #LeadershipSkills #Inclusion #DiversityAndInclusion #CareerAdvice #FemaleLeaders

Join host Raihana (pronounced: rye-hannah) as she speaks with Alejandro Sanoja, founder of Latinpresarios, a personal branding firm, who shares how to leverage your unique strengths and communicate your value to attract the right opportunities.

Alejandro provides invaluable insights into personal branding, entrepreneurship, and the immigrant experience in the U.S.

What can you expect from this episode?

• Strategies for introverts to leverage their strengths in thinking, organizing, and writing to create content that attracts growth opportunities.
• The importance of building "extrovert muscles" through activities like Toastmasters and improv comedy to overcome cultural barriers.
• How immigrants can change their mindset to understand and play by the rules of the game in the U.S.
• Dispelling myths around personal branding and understanding that it's about being memorable and leaving a strong impression.

What can you gain from this episode?

Insights from Alejandro’s experience that you can apply to your own lives:

• Inspiration to pursue entrepreneurship and build your own assets, regardless of your background or initial circumstances.
• A shift in mindset towards understanding the rules of the game in the U.S. and how to succeed as an immigrant professional.
• Practical tips for overcoming the feast and famine cycle in business by creating valuable content that works for you 24/7.
• A new perspective on personal branding as a tool for being memorable and attracting the right opportunities.

You can also gain insight into how Alejandro transformed his introversion into a superpower by focusing on his strengths in thinking, organizing, and writing

Alejandro's journey is an inspiration for anyone feeling undervalued or overlooked. His story demonstrates the power of personal branding in creating opportunities and building a successful career, especially for introverts and immigrants

Follow host, Raihana on:

LinkedIn: https://www.linkedin.com/in/rfaggarwal 

Instagram: https://instagram.com/raacoaching

YouTube: https://www.youtube.com/@raacoaching  

Visit me at: www.raacoaching.com 

Featured Guest:  Alejandro Sanoja

About Alejandro: Alejandro Sanoja helps accomplished professionals communicate their value and expertise with confidence to elevate their professional profile and attract growth opportunities. 

He’s an award-winning MBA, has been named 1 of the 6 personal branding experts to follow, and is a guest lecturer at the Cougar Investment Fund, where he coaches stock analysts and portfolio managers on their presentation skills.

Connect with Alejandro: https://www.linkedin.com/in/alejandrosanoja/

Get personal branding statement here: https://latinpresarios.com/personal-branding-statement-examples/

What can you expect from this episode?

• An exploration of the "energy cup" concept, a visual and physical tool Holly uses for managing and reallocating personal energy across key life areas like family, work, and self-care.
• A deep dive into the impact of screen time on self-worth, revealing how seeking external digital validation can diminish one's sense of value and lead to justification of digital habits.
• Holly's raw and honest account of her emotional and mental journey through postpartum, including challenges with identity, feelings of being lost, and the struggle to ask for help.
• Discussion on the "Everything is Figure Outable" philosophy by Marie Forlio, highlighting how self-doubt and impostor syndrome can be overcome by recognizing one's inherent power and capability.
• Insights into redefining self-care to include shared activities with family, moving beyond the traditional "me-time" concept, and adjusting self-care practices to fit current life stages.

What can you gain from the episode?

• Practical strategies to visually track and reallocate your energy, promoting a more balanced approach to professional and personal responsibilities, inspired by Holly's energy cup method.
• Increased self-awareness regarding your relationship with technology and its influence on your self-perception, empowering you to reclaim your sense of value by understanding the roots of checking digital engagement.
• Validation and understanding for the complex emotional and physical changes experienced during and after motherhood, particularly concerning identity shifts and the long-lasting impact of hormonal changes.
• Inspiration to challenge limiting beliefs and impostor syndrome, fostering confidence to pursue ambitious goals, even when they seem impossible, by adopting an "everything is figure outable" mindset.
• A shift in perspective on self-care, encouraging its integration into daily family life rather than viewing it as a separate, often neglected, endeavor, and embracing learning from struggles.

This episode of RAA Talks offers a compassionate and empowering guide for working women to navigate the demands of modern life with greater self-awareness, intentional energy management, and a renewed sense of personal worth.

Tune in to hear how managing your "energy cup" can transform your daily balance, why unplugging from constant validation can reclaim your self-worth, how to navigate the profound shifts of postpartum life and rediscover "you", and the game-changing power of believing "everything is figure outable".

About Holly:

Holly Bantique is a wife, mom, corporate leader turned founder, lover of yoga and quality family time, and striving for a life full of fulfillment and happiness. As a recovering perfectionist and over thinker, she tries to enjoy life while figuring out parenting and running her new business.

Reach out Holly at: https://www.linkedin.com/in/holly-bantique

#RAATalks #ProfessionalGrowth #PodcastEpisode #WorkingWomen #SelfCare #EnergyManagement #PostpartumRecovery #ImpostorSyndrome #SelfWorth #Motherhood #WorkLifeBalance #PersonalDevelopment #Fulfillment #Happiness #MindsetShift #DigitalWellbeing #Productivity #WomenInLeadership #CareerGrowth #Empowerment #LifeBalance #ParentingTips #MentalWellness #Inspiration #PersonalGrowth #Overthinking #Perfectionism #Wellbeing #Authenticity #RAATalksCommunity #WomenSupportingWomen #ThriveNotJustSurvive #BusyWomen #CorporateLife #FounderJourney #MindfulLiving #EmotionalWellness