<![CDATA[Getting ROOTED Podcast ]]>Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.

]]>Getting-rooted.comRiverside.fm (https://riverside.com)Sat, 06 Jun 2026 08:31:29 GMTFri, 10 Apr 2026 19:13:16 GMT60Jeanine Hansell-Frimpong, LCPC<p>Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.</p>episodicJeanine Hansell-Frimpong, LCPCjeanine@getting-rooted.comno<![CDATA[You’re Strong… But You’re Exhausted]]>The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as a crucial aspect of maintaining mental wellness.

Takeaways

  • The Burden of Being the Strong One
  • The Importance of Seeking Support

Chapters

  • 00:00 The Burden of Being the Strong One
  • 06:25 The Struggle to Ask for Help
  • 13:27 The Need for Recovery and Reset
]]>9e6129b2-1633-4244-8431-c74e78402a58Tue, 02 Jun 2026 11:00:00 GMT<p>The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as a crucial aspect of maintaining mental wellness.</p><p></p><p>Takeaways</p><ul><li>The Burden of Being the Strong One</li><li>The Importance of Seeking Support</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Burden of Being the Strong One</li><li>06:25 The Struggle to Ask for Help</li><li>13:27 The Need for Recovery and Reset</li></ul>no00:17:5233You’re Strong… But You’re Exhaustedfull<![CDATA[You're Not Lazy....You're Overloaded]]>If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things.

A lot of women don’t have a discipline problem—they’re overloaded.

In this episode, I break down what’s really going on when you feel stuck, unmotivated, or inconsistent… even when you know what needs to get done.

Because when you’re carrying too much—mentally, emotionally, and physically—your capacity drops. And when your capacity is low, everything feels harder.

We talk about mental load, decision fatigue, and why pushing harder isn’t the solution.

If you’ve been feeling behind or like you “should be doing more”… this will help you understand why.

Feeling overwhelmed right now?
Download my free 5-Minute Overwhelm Reset to help you slow things down and regain control.

]]>cdc0f369-feac-4369-9013-3634369ab9ecTue, 19 May 2026 11:00:00 GMT<p><b>If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things.</b></p><p>A lot of women don’t have a discipline problem—they’re overloaded.</p><p>In this episode, I break down what’s really going on when you feel stuck, unmotivated, or inconsistent… even when you know what needs to get done.</p><p>Because when you’re carrying too much—mentally, emotionally, and physically—your capacity drops. And when your capacity is low, everything feels harder.</p><p>We talk about mental load, decision fatigue, and why pushing harder isn’t the solution.</p><p>If you’ve been feeling behind or like you “should be doing more”… this will help you understand why.</p><p></p><p><b>Feeling overwhelmed right now?</b><br />Download my free <a rel="noopener noreferrer nofollow" href="https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here" target="_blank"><b>5-Minute Overwhelm Reset</b></a> to help you slow things down and regain control.</p>no00:13:1232You're Not Lazy....You're Overloadedfull<![CDATA[I Became a Single Mom 23 Days After Giving Birth]]>Life doesn’t always fall apart in obvious ways… sometimes it just shifts.

In this episode, I share what it really looked like when my life changed quickly—becoming a single mom 23 days after giving birth, navigating postpartum depression, and stepping into caregiving at the same time.

This isn’t about having it all figured out. It’s about what it feels like to keep going when everything changes—and learning how to realign instead of just pushing through.

If this resonates with you, follow the podcast for more conversations about rebuilding your life when things don’t go as planned.

]]>e5d87630-b0e7-4ac3-904a-88741f750f2eTue, 05 May 2026 11:00:00 GMT<p><b>Life doesn’t always fall apart in obvious ways… sometimes it just shifts.</b></p><p>In this episode, I share what it really looked like when my life changed quickly—becoming a single mom 23 days after giving birth, navigating postpartum depression, and stepping into caregiving at the same time.</p><p>This isn’t about having it all figured out. It’s about what it feels like to keep going when everything changes—and learning how to realign instead of just pushing through.</p><p><b>If this resonates with you, follow the podcast for more conversations about rebuilding your life when things don’t go as planned.</b></p>no00:08:2631I Became a Single Mom 23 Days After Giving Birthfull<![CDATA[Why You’re So Hard on Yourself (Even When You’re Trying Your Best)?]]>Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.


]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/Why-Youre-So-Hard-on-Yourself-Even-When-Youre-Trying-Your-Best-e2kdnimb99669a2-d458-4578-8e1b-3f42d9677cddMon, 03 Jun 2024 04:00:00 GMT<p>Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.</p><p><br /></p> no00:52:1925Why You’re So Hard on Yourself (Even When You’re Trying Your Best)?full<![CDATA[The Thought Patterns That Are Quietly Keeping You Stuck]]>Limiting beliefs can hold us back from reaching our full potential. In this episode, we delve into the impact of negative self-talk and self-limiting beliefs on our mental health. We'll provide strategies for identifying and challenging these beliefs, empowering ourselves to pursue our dreams and create a positive mindset for growth.


]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/The-Thought-Patterns-That-Are-Quietly-Keeping-You-Stuck-e2jrc6185386672-bd53-45fa-9eb5-1a9d5199b8a7Mon, 20 May 2024 04:00:00 GMT<p>Limiting beliefs can hold us back from reaching our full potential. In this episode, we delve into the impact of negative self-talk and self-limiting beliefs on our mental health. We'll provide strategies for identifying and challenging these beliefs, empowering ourselves to pursue our dreams and create a positive mindset for growth.</p><p><br /></p> no01:01:1924The Thought Patterns That Are Quietly Keeping You Stuckfull<![CDATA[Everything Is Changing… And You Don’t Feel Ready]]>

We delve into the complexity of navigating life's ever-evolving landscape.  We focus on the profound journey of embracing change while caring for a family member grappling with a life-altering condition such as Parkinson’s Disease. As a caregiver, we confront a multitude of challenges, both emotionally and practically. Join us as we explore strategies for maintaining mental well-being while navigating the complexities of being a caretaker in the face of uncertainty.

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/Everything-Is-Changing-And-You-Dont-Feel-Ready-e2kvrdk18bb5c55-bffb-4ef4-8c03-038da9343f44Mon, 17 Jun 2024 15:04:25 GMT<li><p>We delve into the complexity of navigating life's ever-evolving landscape.  We focus on the profound journey of embracing change while caring for a family member grappling with a life-altering condition such as Parkinson’s Disease. As a caregiver, we confront a multitude of challenges, both emotionally and practically. Join us as we explore strategies for maintaining mental well-being while navigating the complexities of being a caretaker in the face of uncertainty.</p></li> no00:49:5026Everything Is Changing… And You Don’t Feel Readyfull<![CDATA["Sunshine and Self-Care: Nurturing Your Mental Health in the Summer"]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/Sunshine-and-Self-Care-Nurturing-Your-Mental-Health-in-the-Summer-e24oabd2f62c31a-7f49-4bd7-9248-e9077b6579faTue, 30 May 2023 16:36:47 GMTWelcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey. Getting Rooted is all about the journey of “Reclaiming One’s Own Truth &amp; Embracing Destiny” Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional. In this podcast episode, I will be focusing on summer mental health self-care. As the weather gets warmer and the days get longer, it's essential to prioritize our mental well-being during this season. So, let's dive into some facts about summer mental health as well as some self-care tips specifically tailored for the summer months. no00:12:5018"Sunshine and Self-Care: Nurturing Your Mental Health in the Summer"full<![CDATA[Awakening the Truth: Recognizing and Addressing Spiritual Gaslighting]]>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.


In this podcast episode, I will be discussing Gaslighting and specifically Spiritual Gaslighting.  I have a guest, Elder Dominique Bryant who is also a content creator and strategist with her company Branding Success.  We will be discussing how gaslighting shows up in the church and how it impacts one’s mental health when they experience this form of abuse.

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/Awakening-the-Truth-Recognizing-and-Addressing-Spiritual-Gaslighting-e24129md489f96a-d3ad-417f-b59b-8ab6ec91af4dMon, 15 May 2023 04:00:03 GMT<p>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.</p> <p>Getting Rooted is all about the journey of “Reclaiming One’s Own Truth &amp; Embracing Destiny”</p> <p>Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.</p> <p><br />In this podcast episode, I will be discussing Gaslighting and specifically Spiritual Gaslighting.  I have a guest, Elder Dominique Bryant who is also a content creator and strategist with her company Branding Success.  We will be discussing how gaslighting shows up in the church and how it impacts one’s mental health when they experience this form of abuse.</p> no00:58:50Awakening the Truth: Recognizing and Addressing Spiritual Gaslightingfull<![CDATA[How to Set Healthy Boundaries? ]]>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.


]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/How-to-Set-Healthy-Boundaries-e232kasad3fb0ad-64ee-4d52-8f26-485c4c4536e1Mon, 01 May 2023 16:00:26 GMT<p>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.</p> <p>Getting Rooted is all about the journey of “Reclaiming One’s Own Truth &amp; Embracing Destiny”</p> <p>Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.</p> <p><br /></p> no00:27:27How to Set Healthy Boundaries? full<![CDATA[Holistic Healing through Reiki and Restorative Yoga ]]>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.

In this podcast episode, I have a guest, Carrie Dennison who is yoga teacher, Reiki Master, and supporter of all things for self-care.  She will be joining us today to talk about how to experience healing through Reiki and Restorative Yoga.

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/Holistic-Healing-through-Reiki-and-Restorative-Yoga-e20gnct614dcf33-6ab7-4def-9d48-63224dc03795Mon, 20 Mar 2023 04:00:19 GMT<p>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.</p> <p>Getting Rooted is all about the journey of “Reclaiming One’s Own Truth &amp; Embracing Destiny”</p> <p>Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.</p> <p><em>In this podcast episode, I have a guest, Carrie Dennison who is yoga teacher, Reiki Master, and supporter of all things for self-care.  She will be joining us today to talk about how to experience healing through Reiki and Restorative Yoga.</em></p> no00:54:0413Holistic Healing through Reiki and Restorative Yoga full<![CDATA[Can I Erase My Trauma with Psychadelics?]]>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.

In this podcast episode, I have a guest, Dante Brown who is a licensed clinical professional counselor and trauma specialist  who owns a group private practice here in the state of Maryland.  He has a vast amount of experience in the field of trauma.  He will be joining us today as we talk about Psychedelics and how it can help to treat trauma.

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/Can-I-Erase-My-Trauma-with-Psychadelics-e1vbc4739781b48-dbdf-4533-a282-ffb714561828Mon, 06 Mar 2023 17:00:07 GMT<p>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.</p> <p>Getting Rooted is all about the journey of “Reclaiming One’s Own Truth &amp; Embracing Destiny”</p> <p>Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.</p> <p><em>In this podcast episode, I have a guest, Dante Brown who is a licensed clinical professional counselor and trauma specialist  who owns a group private practice here in the state of Maryland.  He has a vast amount of experience in the field of trauma.  He will be joining us today as we talk about Psychedelics and how it can help to treat trauma.</em></p> no00:34:0412Can I Erase My Trauma with Psychadelics?full<![CDATA[You Thought You Moved On… But Your Triggers Say Otherwise]]>TRIGGER WARNING:

We'll be discussing sensitive topics that could stir strong emotions or bring up difficult memories. Please prioritize your well-being while listening. If you feel overwhelmed, it's okay to pause or stop. Remember, your safety comes first. You're not alone; reach out to a trusted person or professional if you need support. Let's take care of ourselves as we explore these important but challenging topics. Now, let's get started.

In this insightful episode, we delve into the profound impact that past experiences can have on our mental health. With a focus on the importance of confronting and healing from past traumas, we explore the processes of self-forgiveness and forgiving others. Our discussion is aimed at healing emotional scars, practical self-care practices to nurture well-being, and strategies to enhance resilience. Join us as we provide guidance and insights to help you move forward on your journey towards mental health and closure.

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/You-Thought-You-Moved-On-But-Your-Triggers-Say-Otherwise-e2imhjf252ccc1b-3961-4e30-be49-f9f1bdbd2b1aMon, 22 Apr 2024 04:00:00 GMT<p><strong>TRIGGER WARNING:</strong></p><p><em>We'll be discussing sensitive topics that could stir strong emotions or bring up difficult memories. Please prioritize your well-being while listening. If you feel overwhelmed, it's okay to pause or stop. Remember, your safety comes first. You're not alone; reach out to a trusted person or professional if you need support. Let's take care of ourselves as we explore these important but challenging topics. Now, let's get started.</em></p><p>In this insightful episode, we delve into the profound impact that past experiences can have on our mental health. With a focus on the importance of confronting and healing from past traumas, we explore the processes of self-forgiveness and forgiving others. Our discussion is aimed at healing emotional scars, practical self-care practices to nurture well-being, and strategies to enhance resilience. Join us as we provide guidance and insights to help you move forward on your journey towards mental health and closure.</p> no00:54:3022You Thought You Moved On… But Your Triggers Say Otherwisefull<![CDATA[Say NO….it’s not going to kill you: Recovering from People Pleasing]]>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.


In this podcast episode, I will be discussing pleasing people. A person with a “People pleaser” personality is usually a person who feels a strong urge to please others, even at their own expense. They may feel that their wants and needs do not matter or alter their personality around others.

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/Say-NO-its-not-going-to-kill-you-Recovering-from-People-Pleasing-e22a3rm4847b5ad-7951-4bc2-a8da-d409d28c7672Mon, 17 Apr 2023 04:00:52 GMT<p>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.</p> <p>Getting Rooted is all about the journey of “Reclaiming One’s Own Truth &amp; Embracing Destiny”</p> <p>Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.</p> <p><br />In this podcast episode, I will be discussing pleasing people. A person with a “People pleaser” personality is usually a person who feels a strong urge to please others, even at their own expense. They may feel that their wants and needs do not matter or alter their personality around others.</p> no00:36:0615Say NO….it’s not going to kill you: Recovering from People Pleasingfull<![CDATA[Holistic Mental Health: Is it for Me?]]>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.

In this podcast episode, I will be discussing what holistic mental health is and how this lens of healing the whole body can offer a different perspective on embracing your journey while healing from trauma.

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/Holistic-Mental-Health-Is-it-for-Me-e1uh72v2b372542-ebde-4048-b84e-db643f372939Tue, 21 Feb 2023 02:57:07 GMT<p>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.</p> <p>Getting Rooted is all about the journey of “Reclaiming One’s Own Truth &amp; Embracing Destiny”</p> <p>Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.</p> <p><em>In this podcast episode, I will be discussing what holistic mental health is and how this lens of healing the whole body can offer a different perspective on embracing your journey while healing from trauma.</em></p> no00:30:3011Holistic Mental Health: Is it for Me?full<![CDATA[No Hood Like Motherhood: The Layers of being a Mom]]>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.


In this podcast episode, I have a guest, Toresa Wilson who is a licensed clinical social worker and perinatal mental health specialist  who owns a private practice here in the state of Maryland.  She has a vast amount of experience in the field of maternal mental health.  She will be joining us today as we talk about Life after having a baby

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/No-Hood-Like-Motherhood-The-Layers-of-being-a-Mom-e218579d80698c2-99a4-48d3-8cfd-37965b2dcc38Mon, 03 Apr 2023 04:00:04 GMT<p>Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.</p> <p>Getting Rooted is all about the journey of “Reclaiming One’s Own Truth &amp; Embracing Destiny”</p> <p>Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.</p> <p><br />In this podcast episode, I have a guest, Toresa Wilson who is a licensed clinical social worker and perinatal mental health specialist  who owns a private practice here in the state of Maryland.  She has a vast amount of experience in the field of maternal mental health.  She will be joining us today as we talk about Life after having a baby</p> no00:51:53No Hood Like Motherhood: The Layers of being a Momfull<![CDATA[You Want to Open Up… But Something in You Won’t Let You]]>

In this podcast episode,Embracing Vulnerability: Nurturing Mental Well-Being Vulnerability is often seen as a weakness, but it can be a profound source of strength. In this episode, we explore the transformative power of vulnerability, discussing how it deepens our connections, fosters self-acceptance, and contributes to overall mental well-being. 

]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/You-Want-to-Open-Up-But-Something-in-You-Wont-Let-You-e2j9pnef693ab44-9265-48a1-ac06-47b5bc3e26d1Mon, 06 May 2024 04:00:00 GMT<li><p>In this podcast episode,Embracing Vulnerability: Nurturing Mental Well-Being Vulnerability is often seen as a weakness, but it can be a profound source of strength. In this episode, we explore the transformative power of vulnerability, discussing how it deepens our connections, fosters self-acceptance, and contributes to overall mental well-being. </p></li> no01:06:3623You Want to Open Up… But Something in You Won’t Let Youfull<![CDATA[You Don’t Even Know What You Want Anymore (And That’s the Problem)]]>In this episode, we dive deep into the importance of reconnecting with our authentic selves. We'll explore the societal pressures and external influences that can lead us astray, discuss strategies for self-reflection and self-discovery, and examine how embracing our truth can positively impact our mental health.


]]>https://podcasters.spotify.com/pod/show/getting-rooted/episodes/You-Dont-Even-Know-What-You-Want-Anymore-And-Thats-the-Problem-e2i2k1kedc9ca93-c955-476f-849a-791c56236077Mon, 08 Apr 2024 04:00:00 GMT<p>In this episode, we dive deep into the importance of reconnecting with our authentic selves. We'll explore the societal pressures and external influences that can lead us astray, discuss strategies for self-reflection and self-discovery, and examine how embracing our truth can positively impact our mental health.</p><p><br /></p> no01:13:0721You Don’t Even Know What You Want Anymore (And That’s the Problem)full