<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Top Three Things with Jodi]]></title><description><![CDATA[<p>A different topic each episode where Jodi or a special guest share their top three favorite things about the topic. This is an entertaining podcast with a little something for everyone.</p>]]></description><link>Instagram.com/shopwithjodi</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 06:05:47 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Qa7tBXtl.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Jodi]]></author><pubDate>Thu, 13 Nov 2025 02:33:31 GMT</pubDate><copyright><![CDATA[2025 Jodi]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Jodi</itunes:author><itunes:summary>&lt;p&gt;A different topic each episode where Jodi or a special guest share their top three favorite things about the topic. This is an entertaining podcast with a little something for everyone.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Jodi</itunes:name><itunes:email>spunkysouthernbelle@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><item><title><![CDATA[Latest in Longevity: Peptides]]></title><description><![CDATA[<p>Instagram:  @eringerner    </p><p></p><p>elliemd.com/eringerner</p>]]></description><guid isPermaLink="false">3198b6e0-bd60-4dcd-9d10-5bedc4bcf243</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 17 May 2026 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7b05d7148fe7deffe18f877bee05ab8dbaca11de8562e5126c03a8d1dbec259c/eyJlcGlzb2RlSWQiOiIzMTk4YjZlMC1iZDYwLTRkY2QtOWQxMC01YmVkYzRiY2YyNDMiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNTc3YTk2ZGQwNzQwNWM3ZDg5YTJkL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTUtMTRfXzktMjAtOC5tcDMifQ==.mp3" length="89049695" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/episodes/3198b6e0-bd60-4dcd-9d10-5bedc4bcf243/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Instagram:  @eringerner    &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;elliemd.com/eringerner&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:title>Latest in Longevity: Peptides</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aging Series with De La Belle]]></title><description><![CDATA[<p>Owner of Wellness Medspa with 17 years of experience in cancer research discusses her top three pieces of advice for women over 40.  </p>]]></description><guid isPermaLink="false">fb0a1f34-5427-4f9c-837f-bbf25c2f1cad</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 26 Apr 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a78d57e621f05b5eae03af0fbafed93b319d63bb0ee1fb943bc15a504e8c4cd4/eyJlcGlzb2RlSWQiOiJmYjBhMWYzNC01NDI3LTRmOWMtODM3Zi1iYmYyNWMyZjFjYWQiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNDFjZTA0MGYxYTg1YWFkNTE3NjYzL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTMtMjVfXzE4LTM1LTI4Lm1wMyJ9.mp3" length="112412675" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/episodes/fb0a1f34-5427-4f9c-837f-bbf25c2f1cad/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Owner of Wellness Medspa with 17 years of experience in cancer research discusses her top three pieces of advice for women over 40.  &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:18:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:title>Aging Series with De La Belle</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Domestic Travel]]></title><description><![CDATA[<p>The episode features a discussion on top three U.S. travel destinations, with Jodi and Curt sharing their personal preferences and experiences. The conversation covers various cities and locations, highlighting the unique aspects and attractions of each destination.</p><p></p><p>Takeaways</p><ul><li>Favorite U.S. travel destinations</li><li>Personal preferences in travel</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to U.S. Travel</li><li>13:27 Kurt's Top Three U.S. Destinations</li></ul>]]></description><guid isPermaLink="false">7ade9620-ffcb-4726-a6a4-434709c6b837</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sat, 11 Apr 2026 07:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0b3dd86b24393f0c3626157d1a51335d089b58c770417e20741774ab4b7790dc/eyJlcGlzb2RlSWQiOiI3YWRlOTYyMC1mZmNiLTQ3MjYtYTZhNC00MzQ3MDljNmI4MzciLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMzZlMWNiNDIyZGQzODA3NzgwZTA5L2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTMtMjVfXzYtOS00OC5tcDMifQ==.mp3" length="35265978" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/episodes/7ade9620-ffcb-4726-a6a4-434709c6b837/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode features a discussion on top three U.S. travel destinations, with Jodi and Curt sharing their personal preferences and experiences. The conversation covers various cities and locations, highlighting the unique aspects and attractions of each destination.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Favorite U.S. travel destinations&lt;/li&gt;&lt;li&gt;Personal preferences in travel&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to U.S. Travel&lt;/li&gt;&lt;li&gt;13:27 Kurt&apos;s Top Three U.S. Destinations&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:title>Domestic Travel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fashion 101]]></title><description><![CDATA[<p>The episode delves into the host's passion for fashion and her inspiration from fashion icons. It covers top three fashion tips for all ages and genders and how fashion impacts our daily lives.</p><p></p><p></p><p></p><p>Chapters</p><ul><li>00:00 Fashion Tip #1: The Importance of Accessorizing</li></ul>]]></description><guid isPermaLink="false">2172a339-a7d8-4b01-8c7f-c4243f17f827</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 29 Mar 2026 07:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/186f79570da432e96c0b250f14b486a095fa5cf546cffedaf2cc8279d981356b/eyJlcGlzb2RlSWQiOiIyMTcyYTMzOS1hN2Q4LTRiMDEtOGM3Zi1jNDI0M2YxN2Y4MjciLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMzBhOGU5YWI4MWQ1MjMyZmQxNWY2L2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTMtMjRfXzIzLTUtMi5tcDMifQ==.mp3" length="32395225" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/episodes/2172a339-a7d8-4b01-8c7f-c4243f17f827/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode delves into the host&apos;s passion for fashion and her inspiration from fashion icons. It covers top three fashion tips for all ages and genders and how fashion impacts our daily lives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Fashion Tip #1: The Importance of Accessorizing&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:title>Fashion 101</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Travel Bug ]]></title><description><![CDATA[<p>In this episode, Jodi discusses the importance of travel and shares her top three places she has traveled outside of the U.S. She emphasizes the personal and professional growth that comes from experiencing different cultures and encourages travel on a budget.  She also has a chime in or two from her travel partner.  </p><p></p><p>Takeaways</p><ul><li>Travel broadens perspective</li><li>Travel is possible on a budget</li></ul><p></p><p>Chapters</p><ul><li>00:00 Switzerland: The Cleanest Place I've Ever Been</li></ul>]]></description><guid isPermaLink="false">e258b6e9-63fc-45d0-a4cb-b4ccee05ba31</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 22 Feb 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6edbdf62766b80596bd7fab86e22259b78c70a8b26a95993ca80e8694060127d/eyJlcGlzb2RlSWQiOiJlMjU4YjZlOS02M2ZjLTQ1ZDAtYTRjYi1iNGNjZWUwNWJhMzEiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3NmY5MDU2ZmZmM2JkZjU3ZWE1MmVmL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTEtMjZfXzYtMTctNTcubXAzIn0=.mp3" length="15873468" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jodi discusses the importance of travel and shares her top three places she has traveled outside of the U.S. She emphasizes the personal and professional growth that comes from experiencing different cultures and encourages travel on a budget.  She also has a chime in or two from her travel partner.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Travel broadens perspective&lt;/li&gt;&lt;li&gt;Travel is possible on a budget&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Switzerland: The Cleanest Place I&apos;ve Ever Been&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:title>The Travel Bug </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Big F Word]]></title><description><![CDATA[<p>In this episode, Jodi explores the topic of frustration and shares her insights on dealing with it. She discusses the challenges of balancing a free spirit with a Type A personality.</p><p></p><p></p><p>Chapters</p><ul><li>00:00 Taking a Step Back and Breathing</li></ul>]]></description><guid isPermaLink="false">a11dfe4b-6c64-4695-9d47-99c3bd8d620f</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sat, 07 Mar 2026 07:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bcaf32a6c152dd128ef67bf3584047cd68134845ce339d5b0f95fd5550c96da7/eyJlcGlzb2RlSWQiOiJhMTFkZmU0Yi02YzY0LTQ2OTUtOWQ0Ny05OWMzYmQ4ZDYyMGYiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ZGZmZDA1MjdjNDQ5ZTdhZTk3Y2RlL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTEtN19fNy00MC0xNS5tcDMifQ==.mp3" length="5634175" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jodi explores the topic of frustration and shares her insights on dealing with it. She discusses the challenges of balancing a free spirit with a Type A personality.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Taking a Step Back and Breathing&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:title>Big F Word</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Design Time]]></title><description><![CDATA[<p>Emily Marshall, a globally experienced hospitality interior designer, shares her journey from animal and dairy sciences to interior design, her early career challenges, and the growth of HBG Design's interior design department. She emphasizes the importance of space functionality, the impact of design trends, and the trend towards authenticity and personal expression in design. The conversation covers the topics of repurposing and reusing, creating memorable experiences, the unseen details of design, design tips for home decor, and a travel adventure in China. The discussion delves into the importance of repurposing and reusing items, the impact of intentional moments in design, the significance of unseen details such as lighting and color temperature, and practical design tips for home decor. Additionally, a travel adventure in China is shared, highlighting the challenges and experiences of international travel.</p><p></p><p>Takeaways</p><ul><li>Importance of space functionality and flow</li><li>Trends in residential and commercial design Repurposing and reusing items can contribute to sustainability and reduce consumerism.</li><li>Creating intentional moments and focusing on unseen details like lighting and color temperature are crucial in design.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Hospitality Interior Design</li><li>07:16 Transition to Dallas and Startup Firm</li><li>12:54 Leadership and Professional Growth</li><li>20:38 Top Three Things in Interior Design</li><li>27:21 Repurposing and Reusing</li><li>40:59 Design Tips for Home Decor</li><li>47:45 Travel Adventure in China</li></ul>]]></description><guid isPermaLink="false">69cf1851-a57b-49db-9508-a00163ea7c4a</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 15 Mar 2026 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/af4c532bed4842cf3bd0c38c7e4593ba8cfa9cdab9d7bf08e8c3b3965cf33150/eyJlcGlzb2RlSWQiOiI2OWNmMTg1MS1hNTdiLTQ5ZGItOTUwOC1hMDAxNjNlYTdjNGEiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1YWY1YmVhMGNlODM2ZTMxNDcwZDdiL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTEtNV9fMC0yMC0zMC5tcDMifQ==.mp3" length="30769821" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Emily Marshall, a globally experienced hospitality interior designer, shares her journey from animal and dairy sciences to interior design, her early career challenges, and the growth of HBG Design&apos;s interior design department. She emphasizes the importance of space functionality, the impact of design trends, and the trend towards authenticity and personal expression in design. The conversation covers the topics of repurposing and reusing, creating memorable experiences, the unseen details of design, design tips for home decor, and a travel adventure in China. The discussion delves into the importance of repurposing and reusing items, the impact of intentional moments in design, the significance of unseen details such as lighting and color temperature, and practical design tips for home decor. Additionally, a travel adventure in China is shared, highlighting the challenges and experiences of international travel.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Importance of space functionality and flow&lt;/li&gt;&lt;li&gt;Trends in residential and commercial design Repurposing and reusing items can contribute to sustainability and reduce consumerism.&lt;/li&gt;&lt;li&gt;Creating intentional moments and focusing on unseen details like lighting and color temperature are crucial in design.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Hospitality Interior Design&lt;/li&gt;&lt;li&gt;07:16 Transition to Dallas and Startup Firm&lt;/li&gt;&lt;li&gt;12:54 Leadership and Professional Growth&lt;/li&gt;&lt;li&gt;20:38 Top Three Things in Interior Design&lt;/li&gt;&lt;li&gt;27:21 Repurposing and Reusing&lt;/li&gt;&lt;li&gt;40:59 Design Tips for Home Decor&lt;/li&gt;&lt;li&gt;47:45 Travel Adventure in China&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:title>Design Time</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Strategic Style for Women]]></title><description><![CDATA[<p>Estelle Winsett shares her journey as a lawyer and strategic stylist, emphasizing the importance of personal style for female attorneys. She discusses intentional career development, rediscovering style and fashion, and the challenges of personal style in the legal field. Estelle provides top three styling tips for female lawyers and shares a humorous 'I Shit You Not' moment from her experience as a boy mom.</p><p></p><p>Takeaways</p><ul><li>Color as a powerful tool</li><li>Accessories for personal style</li><li>Power outfit for confidence</li></ul><p></p><p>Chapters</p><ul><li>00:00 I Shit You Not Moment with Estelle</li></ul>]]></description><guid isPermaLink="false">72bc9637-bd95-4c70-b6fb-567a3ae5c7e9</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 15 Feb 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/49372f8b8134db8975eda306baadff6ba114dd9703305a03d86d8ce7e3579276/eyJlcGlzb2RlSWQiOiI3MmJjOTYzNy1iZDk1LTRjNzAtYjZmYi01NjdhM2FlNWM3ZTkiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1OGJiOTc5N2Y2NzVhZjJkMWIzOGU4L2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTEtM19fNy00Ny01MS5tcDMifQ==.mp3" length="21774095" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Estelle Winsett shares her journey as a lawyer and strategic stylist, emphasizing the importance of personal style for female attorneys. She discusses intentional career development, rediscovering style and fashion, and the challenges of personal style in the legal field. Estelle provides top three styling tips for female lawyers and shares a humorous &apos;I Shit You Not&apos; moment from her experience as a boy mom.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Color as a powerful tool&lt;/li&gt;&lt;li&gt;Accessories for personal style&lt;/li&gt;&lt;li&gt;Power outfit for confidence&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 I Shit You Not Moment with Estelle&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Strategic Style for Women</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Are you just alive or really living?]]></title><description><![CDATA[<p>In this episode, Jodi discusses the concept of being present and her thoughts on experiencing life.</p><p></p><p>Takeaways</p><ul><li>Being present through activities like dancing can make us feel alive.</li><li>Traveling and exploring new environments can lead to personal growth.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Thrill of Speed</li></ul>]]></description><guid isPermaLink="false">60ac19c5-2007-4f56-ab41-fe6c35a18f7b</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 05 Apr 2026 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ff5255a666a54e2aea009dbf82fd9f3acd08482ec702a3abbf40bc5390c30ebb/eyJlcGlzb2RlSWQiOiI2MGFjMTljNS0yMDA3LTRmNTYtYWI0MS1mZTZjMzVhMThmN2IiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1OGFlMDYyMDkwMDM0M2IyMGE4YzRjL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI2LTEtM19fNi00OS01OC5tcDMifQ==.mp3" length="7748645" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jodi discusses the concept of being present and her thoughts on experiencing life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Being present through activities like dancing can make us feel alive.&lt;/li&gt;&lt;li&gt;Traveling and exploring new environments can lead to personal growth.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Thrill of Speed&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Are you just alive or really living?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Intro]]></title><description><![CDATA[<p>Jodi, the host, introduces the Top 3 Things podcast and shares her motivation for starting it. The podcast will feature separate topics and surprise guests, providing an engaging and diverse listening experience.</p><p></p><p>Takeaways</p><ul><li>Podcast format</li><li>Surprise guests</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Podcast</li></ul>]]></description><guid isPermaLink="false">59f2bf19-a4a3-43ef-983b-421ccc7b8487</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sat, 03 Jan 2026 05:18:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/946ecc97c6c08d21787b73a20b2fb2bc25c460fe298dad02b6c5c14988192f63/eyJlcGlzb2RlSWQiOiI1OWYyYmYxOS1hNGEzLTQzZWYtOTgzYi00MjFjY2M3Yjg0ODciLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxNTJlNWUwZjEwMzM2NDEwYTY5NGU0L2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI1LTExLTEzX18yLTMtMjYubXAzIn0=.mp3" length="310552" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Jodi, the host, introduces the Top 3 Things podcast and shares her motivation for starting it. The podcast will feature separate topics and surprise guests, providing an engaging and diverse listening experience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Podcast format&lt;/li&gt;&lt;li&gt;Surprise guests&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to the Podcast&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:title>Intro</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Furry Friends]]></title><description><![CDATA[<p>The conversation revolves around the discussion of top three favorite dog breeds, personal experiences with different dog breeds, and the adoption of specific dogs. The hosts share their preferences, experiences, and insights into various dog breeds, shedding light on their characteristics and unique traits.</p><p></p><p>Takeaways</p><ul><li>Dog breeds and their characteristics</li><li>Personal experiences with different dog breeds</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Topic Introduction</li><li>08:00 Top Three Favorite Dog Breeds - Part 2</li><li>13:10 Adopting Thumper and Birdie - Part 1</li><li>19:13 Adopting Thumper and Birdie - Part 2</li><li>25:55 Cockapoo and Other Dog Breeds - Part 1</li><li>31:37 Other Dog Breeds and Concluding Remarks</li></ul>]]></description><guid isPermaLink="false">32eb8793-c10a-4d63-bf2c-253a524385d7</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sat, 18 Apr 2026 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/17c8bc8978b0e90d4c8796520e35d8d8106bf8cda3a85921750ae6bd19d49955/eyJlcGlzb2RlSWQiOiIzMmViODc5My1jMTBhLTRkNjMtYmYyYy0yNTNhNTI0Mzg1ZDciLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyM2U1YTk1NDk1N2UyNWM1MDY4NzNiL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI1LTExLTI0X181LTU3LTEzLm1wMyJ9.mp3" length="23245925" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation revolves around the discussion of top three favorite dog breeds, personal experiences with different dog breeds, and the adoption of specific dogs. The hosts share their preferences, experiences, and insights into various dog breeds, shedding light on their characteristics and unique traits.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Dog breeds and their characteristics&lt;/li&gt;&lt;li&gt;Personal experiences with different dog breeds&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Topic Introduction&lt;/li&gt;&lt;li&gt;08:00 Top Three Favorite Dog Breeds - Part 2&lt;/li&gt;&lt;li&gt;13:10 Adopting Thumper and Birdie - Part 1&lt;/li&gt;&lt;li&gt;19:13 Adopting Thumper and Birdie - Part 2&lt;/li&gt;&lt;li&gt;25:55 Cockapoo and Other Dog Breeds - Part 1&lt;/li&gt;&lt;li&gt;31:37 Other Dog Breeds and Concluding Remarks&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Furry Friends</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Powerhouse Lawyers]]></title><description><![CDATA[<p>Erin Gerner, women's empowerment coach &amp; speaker shares her story and we dig into personal development issues many people face at some point in their careers.</p>]]></description><guid isPermaLink="false">c45e044d-e5ca-49f6-bf91-80b9ab35231d</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 01 Feb 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/90af4658ffcff662c8b7a0fd7a68225dcc575e1a5bda597c0bb9dee46ecb5e26/eyJlcGlzb2RlSWQiOiJjNDVlMDQ0ZC1lNWNhLTQ5ZjYtYmY5MS04MGI5YWIzNTIzMWQiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxNTcxOWQxMzRjNjdkNzkxMTRhOTVjL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI1LTExLTEzX182LTUwLTIxLm1wMyJ9.mp3" length="23966139" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Erin Gerner, women&apos;s empowerment coach &amp;amp; speaker shares her story and we dig into personal development issues many people face at some point in their careers.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Powerhouse Lawyers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Demonic Encounters in the Room]]></title><description><![CDATA[<p>The conversation covers Jodi's unusual experiences with guests, including unexpected encounters and unusual requests that estheticians can get from clients.</p><p></p><p>Takeaways</p><ul><li>Unusual experiences with guests</li><li>Encounters with demonic guests</li></ul><p></p><p>Chapters</p><ul><li>00:00 Unusual Guest Encounters</li></ul>]]></description><guid isPermaLink="false">e1b514d4-9c41-465f-bc84-38902f963a0d</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Wed, 21 Jan 2026 07:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/969fd5a108a59f909c681af27b341d864a7e894f39a8227b1dddb7a886af9a75/eyJlcGlzb2RlSWQiOiJlMWI1MTRkNC05YzQxLTQ2NWYtYmM4NC0zODkwMmY5NjNhMGQiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxNTE4MWY5NDVjZGJmODE3ZWM0YzA3L2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI1LTExLTEzX18wLTI4LTMxLm1wMyJ9.mp3" length="586623" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers Jodi&apos;s unusual experiences with guests, including unexpected encounters and unusual requests that estheticians can get from clients.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Unusual experiences with guests&lt;/li&gt;&lt;li&gt;Encounters with demonic guests&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Unusual Guest Encounters&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:title>Demonic Encounters in the Room</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Estie Besties]]></title><description><![CDATA[<p>If you don't want to look like an old hag, then you need to listen to this episode. ;)-</p>]]></description><guid isPermaLink="false">f948d353-4b7e-4ae0-84de-2c7a2e1afd18</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 25 Jan 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/58ca1efb3190bbf9461f6af8aae4d811f7cceb365af752e1e681cb8efd82a73e/eyJlcGlzb2RlSWQiOiJmOTQ4ZDM1My00YjdlLTRhZTAtODRkZS0yYzdhMmUxYWZkMTgiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxNTYyN2JhZWVhYzUzOTEyNzE3ZDE4L2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI1LTExLTEzX181LTQ1LTQ3Lm1wMyJ9.mp3" length="25992639" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you don&apos;t want to look like an old hag, then you need to listen to this episode. ;)-&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Estie Besties</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Talk Movies]]></title><description><![CDATA[<p>Jodi shares her top three favorite movies and discusses the significance of movie soundtracks. The conversation explores the connection between movies and music, as well as the timeless appeal of classic films. Jodi also mentions an honorable mention movie and hints at future episodes featuring guest speakers.</p><p></p><p>Takeaways</p><ul><li>Movies and music go hand in hand</li><li>Top three favorite movies</li><li>Memorable movie soundtracks</li></ul><p></p><p>Chapters</p><ul><li>00:00 Honorable Mention: Hustle and Flow</li></ul>]]></description><guid isPermaLink="false">7aa8683d-a911-4713-8d90-2210ad630d7e</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 08 Feb 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/05ba55961275e81d6f3e3b3762cef57a429dde37d7dbb97e3f7a4ad613bab98d/eyJlcGlzb2RlSWQiOiI3YWE4NjgzZC1hOTExLTQ3MTMtOGQ5MC0yMjEwYWQ2MzBkN2UiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxNTVjNjc4OGQ0NjgzN2EzMzkxNDkzL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI1LTExLTEzX181LTE5LTUxLm1wMyJ9.mp3" length="7189032" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Jodi shares her top three favorite movies and discusses the significance of movie soundtracks. The conversation explores the connection between movies and music, as well as the timeless appeal of classic films. Jodi also mentions an honorable mention movie and hints at future episodes featuring guest speakers.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Movies and music go hand in hand&lt;/li&gt;&lt;li&gt;Top three favorite movies&lt;/li&gt;&lt;li&gt;Memorable movie soundtracks&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Honorable Mention: Hustle and Flow&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Let&apos;s Talk Movies</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mahjong or Fahjong?]]></title><description><![CDATA[<p>The conversation explores the growing popularity of Mahjong, its social and decorative aspects, cognitive benefits, and its impact on mental health. The discussion highlights the game's appeal to both men and women, its role in providing stress relief, and its ability to keep the mind sharp. The decorative and social aspects of Mahjong are emphasized, along with its potential to enhance social interaction and relieve anxiety.</p><p></p><p>Takeaways</p><ul><li>Mahjong's popularity has grown significantly, attracting both men and women.</li><li>Mahjong provides a social, decorative, and cognitive experience, contributing to stress relief and mental stimulation.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Mahjong and Its Popularity in the South</li><li>10:03 The Cognitive Benefits of Mahjong and Its Impact on Mental Health</li><li>21:47 The Influence of Mahjong on Social Interaction and Stress Relief</li></ul>]]></description><guid isPermaLink="false">b44006be-8554-453d-b01d-d31db2373a9f</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 18 Jan 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5fc2d1759838407fc6f159fe8133ab899b4eca605f1f1ab32191a40684871496/eyJlcGlzb2RlSWQiOiJiNDQwMDZiZS04NTU0LTQ1M2QtYjAxZC1kMzFkYjIzNzNhOWYiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxNTRkNWQ5NzVkNzQ1YmUyYzc4NDZiL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI1LTExLTEzX180LTE1LTQxLm1wMyJ9.mp3" length="23040785" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation explores the growing popularity of Mahjong, its social and decorative aspects, cognitive benefits, and its impact on mental health. The discussion highlights the game&apos;s appeal to both men and women, its role in providing stress relief, and its ability to keep the mind sharp. The decorative and social aspects of Mahjong are emphasized, along with its potential to enhance social interaction and relieve anxiety.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mahjong&apos;s popularity has grown significantly, attracting both men and women.&lt;/li&gt;&lt;li&gt;Mahjong provides a social, decorative, and cognitive experience, contributing to stress relief and mental stimulation.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Mahjong and Its Popularity in the South&lt;/li&gt;&lt;li&gt;10:03 The Cognitive Benefits of Mahjong and Its Impact on Mental Health&lt;/li&gt;&lt;li&gt;21:47 The Influence of Mahjong on Social Interaction and Stress Relief&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Mahjong or Fahjong?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Guilty Pleasures]]></title><description><![CDATA[<p>In this episode, Jodi discusses her top three guilty pleasures, including her addiction to Mountain Dew, her late-night productivity, and her love for loud music. Each guilty pleasure reveals a unique aspect of Jodi's personality and preferences, providing insight into her daily life and habits.</p><p></p><p>Takeaways</p><ul><li>Mountain Dew addiction</li><li>Late-night productivity</li><li>Love for loud music</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Guilty Pleasures</li><li>05:50 Guilty Pleasure #3: Love for Loud Music</li></ul>]]></description><guid isPermaLink="false">30517c29-3478-4168-a668-4fea5d76b089</guid><dc:creator><![CDATA[Jodi]]></dc:creator><pubDate>Sun, 11 Jan 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/991f97f7e6edd18b095adf947ef0b5dac267a441c064c7ad48e304392f874b4f/eyJlcGlzb2RlSWQiOiIzMDUxN2MyOS0zNDc4LTQxNjgtYTY2OC00ZmVhNWQ3NmIwODkiLCJwb2RjYXN0SWQiOiI4OTEwZDNiZC1kZThjLTQ1ZjQtOTM4YS02ZGQ4NTcyNThjZDAiLCJhY2NvdW50SWQiOiI2OGRhOTM0OGM0YzdkYWVkMzkyZmY1YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxNTQ1ZjkwZTYxNWJjZjMwOTM5ZDIxL2pvZGlzLXN0dWRpby1ReE42Ui1jb21wb3Nlci0yMDI1LTExLTEzX18zLTQ0LTkubXAzIn0=.mp3" length="5780933" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jodi discusses her top three guilty pleasures, including her addiction to Mountain Dew, her late-night productivity, and her love for loud music. Each guilty pleasure reveals a unique aspect of Jodi&apos;s personality and preferences, providing insight into her daily life and habits.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mountain Dew addiction&lt;/li&gt;&lt;li&gt;Late-night productivity&lt;/li&gt;&lt;li&gt;Love for loud music&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Guilty Pleasures&lt;/li&gt;&lt;li&gt;05:50 Guilty Pleasure #3: Love for Loud Music&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8910d3bd-de8c-45f4-938a-6dd857258cd0/logos/3bfda116-2b7a-4d92-af60-db9192a03ff0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Guilty Pleasures</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>