The Sexy Senior Citizen

Stress is making you fat

Delsina West — Sun, 24 Feb 2019 17:59:55 GMT

Do you feel like you’re doing everything you can but you’re still not losing weight ? have you considered the fact that maybe you’re under too much stress ?

How to do it slowly and lose weight

Delsina West — Wed, 05 May 2021 17:20:22 GMT

Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how.

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Get that nip and tuck

Delsina West — Thu, 07 Jan 2021 11:43:31 GMT

Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007

What’s the latest fitness trend?

Delsina West — Tue, 04 Jun 2019 13:27:30 GMT

Some trends in fitness come and go- remember the shake weight? Lol well this new trend is here to stay because it gets long term results! Listen and join in

Is it Really Hard to Lose Weight?

Delsina West — Wed, 23 Jul 2025 19:16:51 GMT

Are you always telling your self it is too hard to lose weight? Stop it!!

Your top Diet Questions Answered

Delsina West — Fri, 08 Mar 2019 02:57:15 GMT

Burning questions we all have about losing weight and dieting. What is true and what is False. Listen to learn more

Little know facts about ordinary foods you eat!

Delsina West — Mon, 28 Jan 2019 20:54:51 GMT

Rue Severine • Little Known Facts About Food.m4a • Stress Is Killing Your Goals.m4a • Gosling

Sleep more weigh less

Delsina West — Wed, 20 Feb 2019 20:32:46 GMT

We all want it, but just can’t seem to get enough—sleep

Oh no- you’ve just plateaued

Delsina West — Wed, 30 Jan 2019 21:29:42 GMT

Ever hit a weight loss plateau? You try everything and yet you can’t seem to lose anymore weight? Well here’s why and how you can get over that hump!

Diabetics can eat carbs don’t believe the hype!

Delsina West — Thu, 14 Nov 2019 21:41:30 GMT

Have you ever heard that diabetics can’t eat carbs or sugar’s or desserts well listen to this podcast and find out the truth don’t believe the hype get informed and get going

Want to know the secret to defined abs? It’s not what you think!

Delsina West — Wed, 17 Jul 2019 16:02:34 GMT

Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think.

The secret to finally building muscle

Delsina West — Sun, 07 Jul 2019 16:56:15 GMT

So you want to build muscle! whether you want to be big and ripped or you want to be lean and sexy .well this is the secret to how to really go about doing it ! it’s not your ordinary thought process you might be surprised at what’s inside but if you follow my advice you’re sure to reach your goal!

Do you get enough protein?

Delsina West — Tue, 18 Jun 2019 17:41:42 GMT

Everyone has their opinion about how much protein you should have? can I have 30 g in one sitting? how much is too much for my body? how much protein do I need to build muscle? how much protein do I need to lose fat? well in this episode we’re going to talk about various sources of protein ,what is the best type for you, and how much you should take for your specific goals. listen at https://procoach.APP/Delsina and on Twitter and insta at: Fitforlifeptllc

Intermittent fasting works!

Delsina West — Sat, 18 May 2019 23:20:42 GMT

Have you ever wanted to try intermitent fasting? Do you know how to do it to be more effective ? Can this be a lifestyle ? Listen and learn it all!

The truths about Ketogenic diets

Delsina West — Wed, 01 May 2019 16:36:15 GMT

So much misinformation is out there about what a ketogenic diet is and how it works . Listen to today’s episode to learn the truth and decide if it’s for you.

How to know you’ve reached your limit!

Delsina West — Thu, 11 Apr 2019 18:44:09 GMT

I remember when I’d eat until I had to undo my belt buckle- ever happen to you? Here’s how it turned out

Bad advice for a good life

Delsina West — Sat, 23 Mar 2019 22:45:23 GMT

You wouldn’t give your kids this advice for success - however you use it for yourself when it comes to weight loss all the time!

Older and Sexier

Delsina West — Sun, 02 Feb 2020 13:00:08 GMT

Getting older doesn’t have to be a bad thing. Actually I feel it’s the best tome to become the sexier more confident version of yourself! For yoga app try SIMPLY YOGA. My website: https://procoach.app/delsina

It’s ok- start again!

Delsina West — Tue, 28 Jan 2020 22:51:40 GMT

Just because you didn’t reach your goal last time doesn’t mean you should give up! Each time you start again you build your resolve! remember health and fitness is a journey- learn the simple way to make it stick by listening to this and all my other simple methods for fat loss! Check out website: https://procoach.app/Delsina or INSTA- fitforlifeptllc

The Christmas diet

Delsina West — Wed, 01 Jan 2020 00:20:54 GMT

Want a quick healthy way to lose a few pounds? Try this combo of intermittent fasting and feasting and you will love the results. Https://procoach.app/Delsina

It’s Fall Y’all

Delsina West — Wed, 30 Oct 2019 13:04:24 GMT

I feel like there’s no better time to get outside and work out then during the fall it’s not too hot it’s not too cold and it’s a crisp enough motivation to keep you moving. Today’s episode will take us through some benefits of working outdoors and how you can improve your fitness.

Corona virus and the battle behind the scenes

Delsina West — Wed, 11 Mar 2020 01:18:06 GMT

Did you know that washing your hands, using sanitizer & social distancing are not the only thing you can do to help combat virus infections. Liste to this episode to learn how to guard against this attack. Web: https://procoach.app/Delsina or email me at delsina@fitforlifeptllc.com or leave a message at 254-647-7007

Resolutions Are Bad!!

Delsina West — Mon, 13 Jan 2020 13:02:02 GMT

Its the new year and every body is making resolutions. If they worked wouldnt we have a whole heap of newer fit and rich people? Exactly! Hardly anyone sticks to a resolution - but i have a one shot one kill method that will help you change your habit and change your life - one habit at a time.

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Why are you taking vitamins?

Delsina West — Wed, 09 Oct 2019 13:13:48 GMT

most of us take some sort of multivitamin and mineral- and most of us don't even know what is in it or what its for. Before you pop another pil, listen to this last part of 4 part series on Vitamins and minerals. Get smart about what is going down your throat, save money and get healthier at the same time.

5 Gym hacks for getting the most from your workout!

Delsina West — Wed, 22 Jan 2020 11:37:17 GMT

It’s the new year and the gym crowd is tighter than sardines in a can. How do you get a good workout without waiting time? Well I have 5 awesome hacks that will get you in and out with a heart pumping workout in now time! Check us out at https://procoach.app/delsina or Instagram - fitforlifept

Do you get enough in bed?

Delsina West — Mon, 14 Dec 2020 12:00:00 GMT

We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to this episode to find out just how important it really is.

www.dwestcoaching.com

https://procoach.app/delsina

254-647-7007

delsina@fitforlifeptllc.com

I Got COVID?

Delsina West — Thu, 10 Dec 2020 23:20:03 GMT

No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007

Your burning fitness questions

Delsina West — Sun, 06 Dec 2020 16:00:00 GMT

Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

Stop, Stopping!!

Delsina West — Sun, 29 Nov 2020 16:00:00 GMT

Website: Https//:procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc phone: 254-647-7007

Slow is the new fast

Delsina West — Sun, 15 Nov 2020 15:52:54 GMT

@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

The best diet revealed !

Delsina West — Wed, 03 Jun 2020 17:10:01 GMT

There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc

8 secret tips that battle infection

Delsina West — Wed, 06 May 2020 11:00:03 GMT

Many of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https://procoach.app/delsina , #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday

Focus on the positive

Delsina West — Wed, 29 Apr 2020 15:23:25 GMT

There’s plenty of negative news out there enough to fill books so why not take some time to focus on the positive side that’s really the only thing you can control is your positive outlook. https://youtu.be/dXi4DmohCWY . Https://procoach.app/delsina

I hate my scale!!

Delsina West — Tue, 03 Mar 2020 18:07:20 GMT

Haven’t you ever gotten on your scale and wanted to just toss it out the window because you hated the numbers? Listen here to find out what that can actually do to help you in your progress to lose weight and other measures you can take. Www.Dwestcoaching.com, delsina@fitforlifeptllc.com, 254-647-7007

5 biggest myths of breast cancer

Delsina West — Wed, 30 Oct 2019 13:36:54 GMT

Breast cancer can be a scary diagnosis but along with that come myths that make it even scarier , listen today’s session and learn what not to be afraid of and what truly you can do .today breast cancer is not the death sentence it used to be.

Do you even know what’s in that supplement?

Delsina West — Sun, 01 Sep 2019 21:32:07 GMT

Many of us take a multivitamin and mineral but don’t really know what’s in them or why. Listen to part II to learn what’s on your ABC’s and why you need them. For more Info on coaching go to https://ProCoach.app/delsina or email me at delsina@fitforlifeptllc.com

Do you know your A-B-C’s of vitamins?

Delsina West — Wed, 14 Aug 2019 20:02:17 GMT

We know vitamins and minerals are good for you - but how exactly? And where in the heck do you get zinc ? Listen to this 2 part easy breakdown of your nutrient powerhouses!

Paleo pitfalls

Delsina West — Thu, 09 May 2019 18:58:55 GMT

Want to know what the Paleo diet is about, curious as to why it came about? Is it a good diet for losing weight- listen and find out

Sleep causes weight loss

Delsina West — Sat, 06 Apr 2019 00:51:06 GMT

The relationship between stress, sleep and weight loss is becoming more and more proven to be significant in the battle against the bulge. A simple adjustment to your life could be all you need to lose that stubborn fat!

The Sexy Senior Citizen (Trailer)

Delsina West — Thu, 27 Feb 2020 15:18:59 GMT

This you can control! So do it Now!

Delsina West — Tue, 07 Apr 2020 21:14:11 GMT

Too much negativity out there, too much stress, too much worry. Tome to focus on what you have control over- that is YOU!! Https://procoach.app/delsina, #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday

Pause your workout- Hell no!

Delsina West — Thu, 26 Mar 2020 15:04:55 GMT

We always find a way to put a work out and I nutrition plans on pause just because life has a glitch well they will always be a glitch because that’s just life and now more than ever is not the time to put your workout and your nutrition on pause listen today to find out what you can do to stay on track even in the worst of times. Delsina@fitforlifeptllc.com, https://procoach.app/delsina