<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Sober Seat]]></title><description><![CDATA[<p><b>I</b>’m Aish, and this is <i>The Sober Seat.</i></p><p></p><p>The podcast for the sober, the sober curious, and especially for the thirty-somethings who thought they’d have it all figured out by now.</p><p>This seat?</p><p><br />This is where I used to drink alone — self-medicating undiagnosed ADHD and eventually becoming a round-the-clock drinker by the age of 27.</p><p></p><p>Now, it represents something very different: hope, sobriety, recovery, and a place for anyone who might still be struggling.</p><p></p><p>Each week, a new guest will sit in <i>The Sober Seat</i> to talk openly about how addiction impacted their life, the unfiltered reality of recovery, and what rebuilding life sober really looks like.</p><p></p><p>I’ll also be speaking to the loved ones of those affected by addiction, sharing a whole new perspective. They’ll discuss some of the challenges they’ve faced and how they’ve tried their best to support the people they care about.</p><p></p><p>Because addiction doesn’t just impact the person experiencing it — it affects everyone around them too.</p><p></p><p>These are the stories the world needs to hear. Real people with very real experiences. Stories that shouldn’t be hidden in the shadows of shame that so wrongly surrounds addiction.</p><p></p><p>These episodes share personal experiences around addiction and mental health. They are not intended as medical advice. If you relate to any of the topics discussed, please reach out to a medical professional for support.</p><p></p><p>If you’d like to sit down in <i>The Sober Seat</i> and tell your story, you can contact us at:<br /><a rel="noopener noreferrer nofollow" href="mailto:thesoberseat@gmail.com" target="_blank">thesoberseat@gmail.com</a></p><p>Or connect on socials:</p><p>TikTok<br />@thesoberseatpod<br />@kindathrivinaish</p><p></p><p>If you or someone you know is struggling with mental health or addiction, free helplines are available:</p><p>Samaritans — 116 123 (24-hour free listening support)<br />NHS Crisis Team — Call 111 and select option 2<br />Shout — Text “SHOUT” to 85258 for free crisis text support<br />Talk to FRANK — 0300 123 6600</p><p></p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 05 Apr 2026 10:15:50 GMT</lastBuildDate><atom:link href="https://api.riverside.fm/hosting/QkDsJtb4.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Sober Seat | With Aish]]></author><pubDate>Thu, 05 Mar 2026 03:01:24 GMT</pubDate><copyright><![CDATA[2026 The Sober Seat | With Aish]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>The Sober Seat | With Aish</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;I&lt;/b&gt;’m Aish, and this is &lt;i&gt;The Sober Seat.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The podcast for the sober, the sober curious, and especially for the thirty-somethings who thought they’d have it all figured out by now.&lt;/p&gt;&lt;p&gt;This seat?&lt;/p&gt;&lt;p&gt;&lt;br /&gt;This is where I used to drink alone — self-medicating undiagnosed ADHD and eventually becoming a round-the-clock drinker by the age of 27.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Now, it represents something very different: hope, sobriety, recovery, and a place for anyone who might still be struggling.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Each week, a new guest will sit in &lt;i&gt;The Sober Seat&lt;/i&gt; to talk openly about how addiction impacted their life, the unfiltered reality of recovery, and what rebuilding life sober really looks like.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I’ll also be speaking to the loved ones of those affected by addiction, sharing a whole new perspective. They’ll discuss some of the challenges they’ve faced and how they’ve tried their best to support the people they care about.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because addiction doesn’t just impact the person experiencing it — it affects everyone around them too.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;These are the stories the world needs to hear. Real people with very real experiences. Stories that shouldn’t be hidden in the shadows of shame that so wrongly surrounds addiction.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;These episodes share personal experiences around addiction and mental health. They are not intended as medical advice. If you relate to any of the topics discussed, please reach out to a medical professional for support.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’d like to sit down in &lt;i&gt;The Sober Seat&lt;/i&gt; and tell your story, you can contact us at:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:thesoberseat@gmail.com&quot; target=&quot;_blank&quot;&gt;thesoberseat@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Or connect on socials:&lt;/p&gt;&lt;p&gt;TikTok&lt;br /&gt;@thesoberseatpod&lt;br /&gt;@kindathrivinaish&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you or someone you know is struggling with mental health or addiction, free helplines are available:&lt;/p&gt;&lt;p&gt;Samaritans — 116 123 (24-hour free listening support)&lt;br /&gt;NHS Crisis Team — Call 111 and select option 2&lt;br /&gt;Shout — Text “SHOUT” to 85258 for free crisis text support&lt;br /&gt;Talk to FRANK — 0300 123 6600&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Sober Seat | With Aish</itunes:name><itunes:email>thesoberseat@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/logos/464725c3-2075-4446-983e-f82a6dee44d5.png"/><item><title><![CDATA[Gambling Addiction| The Silent Killer | Discovering The Truth Behind My Fathers Death]]></title><description><![CDATA[<p>Shell, known as Beyond The Bet, joins <i>The Sober Seat</i> to share her powerful story as an affected other of gambling addiction.</p><p>This episode explores the reality of gambling addiction, often called the “silent addiction” due to its lack of visible signs. Problem gambling and compulsive gambling can go unnoticed for years, quietly impacting mental health, finances, relationships, and families.</p><p>Through a deeply personal story of a father, a daughter, and the lasting impact of addiction, we uncover how gambling harm extends far beyond the individual.</p><p>In this episode, we discuss:<br />• Gambling addiction and why it is often hidden<br />• The link between gambling addiction, mental health, and suicide<br />• The impact of problem gambling on families and affected others<br />• Emotional effects including guilt, shame, and isolation<br />• Grief and loss connected to addiction<br />• Recovery, healing, and finding support</p><p>This conversation highlights the voices of affected others — the partners, children, and families living with the consequences of addiction.</p><p>If you are struggling with gambling addiction, supporting someone with problem gambling, dealing with grief, or exploring sobriety and recovery, this episode offers insight, awareness, and support.</p><p>🎙 <i>The Sober Seat Podcast</i><br />New episodes every Wednesday at 7PM</p><p>Follow on Spotify, Apple Podcasts, and TikTok to join The Sober Seat Social — a community supporting sobriety, recovery, and healing.</p>]]></description><guid isPermaLink="false">2e00aac0-fbac-4f57-86b1-c401994cb789</guid><dc:creator><![CDATA[The Sober Seat | With Aish]]></dc:creator><pubDate>Thu, 02 Apr 2026 02:06:43 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/b8cf75248b8af9bd006f4906a04ebb198c5baf2bed46f302e234dabb622e7963/eyJlcGlzb2RlSWQiOiIyZTAwYWFjMC1mYmFjLTRmNTctODZiMS1jNDAxOTk0Y2I3ODkiLCJwb2RjYXN0SWQiOiIzM2E0MThlMS05NWQ4LTRjODYtYTcyMS0wZTBiM2ZhYThmMDYiLCJhY2NvdW50SWQiOiI2OWE4ZWZmZTA5YTYzMGVlY2FhMTNlOTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZDllMjMzNjQ2MmI5NDIwY2U0MzMxL3RoZXNvYmVyc2VhdHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yX18wLTM3LTIzLm1wMyJ9.mp3" length="69006045" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/episodes/2e00aac0-fbac-4f57-86b1-c401994cb789/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Shell, known as Beyond The Bet, joins &lt;i&gt;The Sober Seat&lt;/i&gt; to share her powerful story as an affected other of gambling addiction.&lt;/p&gt;&lt;p&gt;This episode explores the reality of gambling addiction, often called the “silent addiction” due to its lack of visible signs. Problem gambling and compulsive gambling can go unnoticed for years, quietly impacting mental health, finances, relationships, and families.&lt;/p&gt;&lt;p&gt;Through a deeply personal story of a father, a daughter, and the lasting impact of addiction, we uncover how gambling harm extends far beyond the individual.&lt;/p&gt;&lt;p&gt;In this episode, we discuss:&lt;br /&gt;• Gambling addiction and why it is often hidden&lt;br /&gt;• The link between gambling addiction, mental health, and suicide&lt;br /&gt;• The impact of problem gambling on families and affected others&lt;br /&gt;• Emotional effects including guilt, shame, and isolation&lt;br /&gt;• Grief and loss connected to addiction&lt;br /&gt;• Recovery, healing, and finding support&lt;/p&gt;&lt;p&gt;This conversation highlights the voices of affected others — the partners, children, and families living with the consequences of addiction.&lt;/p&gt;&lt;p&gt;If you are struggling with gambling addiction, supporting someone with problem gambling, dealing with grief, or exploring sobriety and recovery, this episode offers insight, awareness, and support.&lt;/p&gt;&lt;p&gt;🎙 &lt;i&gt;The Sober Seat Podcast&lt;/i&gt;&lt;br /&gt;New episodes every Wednesday at 7PM&lt;/p&gt;&lt;p&gt;Follow on Spotify, Apple Podcasts, and TikTok to join The Sober Seat Social — a community supporting sobriety, recovery, and healing.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:55</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/logos/464725c3-2075-4446-983e-f82a6dee44d5.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Gambling Addiction| The Silent Killer | Discovering The Truth Behind My Fathers Death</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ High-Functioning Alcoholism | The Secret Alcohol Addiction Hidden Behind Success]]></title><description><![CDATA[<p>In This Episode Tamsin | The Sober Journo. Sits in The Sober Seat and tells her story.</p><p></p><p>She give us a powerful insight into <b>high-functioning alcoholism</b> and the reality of living with a <b>hidden alcohol addiction</b> while maintaining a successful career.</p><p></p><p>On the outside, Tamsin was a thriving journalist, building her career, showing up every day, and appearing completely in control.</p><p></p><p>But behind closed doors, she was battling <b>alcohol dependence</b>, navigating the exhausting cycle of <b>functioning alcoholism</b>, denial, and quiet isolation.</p><p></p><p>This episode explores what it really means to be a <b>high-functioning alcoholic</b> — the blurred lines between “normal drinking” and <b>alcohol abuse</b>, the justifications, the secrecy, and the impact on mental health.</p><p></p><p>We talk openly about <b>addiction</b>, <b>shame</b>, and the pressure to keep everything together while struggling internally.</p><p></p><p>If you’ve ever questioned your relationship with alcohol, felt stuck in patterns of <b>binge drinking</b>, or wondered if you can be “functional” and still have a problem, this conversation will resonate.</p><p></p><p>We also touch on <b>early sobriety</b>, the difficulty of stopping drinking, and the first steps toward <b>alcohol recovery</b> — even when you feel like you don’t fit the stereotype of an “alcoholic.”</p><p></p><p>This is for anyone navigating <b>alcohol addiction</b>, <b>functioning alcoholism</b>, or starting their <b>sobriety journey</b>.</p><p></p><p></p>]]></description><guid isPermaLink="false">a69711c9-15fb-4321-b848-b27441ce7fd7</guid><dc:creator><![CDATA[The Sober Seat | With Aish]]></dc:creator><pubDate>Thu, 26 Mar 2026 18:28:28 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/1eea74388a11c6c108e8107eb483a971838d7451e76fe756a0cb59baeab4b871/eyJlcGlzb2RlSWQiOiJhNjk3MTFjOS0xNWZiLTQzMjEtYjg0OC1iMjc0NDFjZTdmZDciLCJwb2RjYXN0SWQiOiIzM2E0MThlMS05NWQ4LTRjODYtYTcyMS0wZTBiM2ZhYThmMDYiLCJhY2NvdW50SWQiOiI2OWE4ZWZmZTA5YTYzMGVlY2FhMTNlOTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNTZmOTYxMjE5ODQ4YWNlYjAzMWE5L3RoZXNvYmVyc2VhdHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNl9fMTgtNDAtMzgubXAzIn0=.mp3" length="87456226" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/episodes/a69711c9-15fb-4321-b848-b27441ce7fd7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In This Episode Tamsin | The Sober Journo. Sits in The Sober Seat and tells her story.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She give us a powerful insight into &lt;b&gt;high-functioning alcoholism&lt;/b&gt; and the reality of living with a &lt;b&gt;hidden alcohol addiction&lt;/b&gt; while maintaining a successful career.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;On the outside, Tamsin was a thriving journalist, building her career, showing up every day, and appearing completely in control.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;But behind closed doors, she was battling &lt;b&gt;alcohol dependence&lt;/b&gt;, navigating the exhausting cycle of &lt;b&gt;functioning alcoholism&lt;/b&gt;, denial, and quiet isolation.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode explores what it really means to be a &lt;b&gt;high-functioning alcoholic&lt;/b&gt; — the blurred lines between “normal drinking” and &lt;b&gt;alcohol abuse&lt;/b&gt;, the justifications, the secrecy, and the impact on mental health.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We talk openly about &lt;b&gt;addiction&lt;/b&gt;, &lt;b&gt;shame&lt;/b&gt;, and the pressure to keep everything together while struggling internally.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever questioned your relationship with alcohol, felt stuck in patterns of &lt;b&gt;binge drinking&lt;/b&gt;, or wondered if you can be “functional” and still have a problem, this conversation will resonate.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also touch on &lt;b&gt;early sobriety&lt;/b&gt;, the difficulty of stopping drinking, and the first steps toward &lt;b&gt;alcohol recovery&lt;/b&gt; — even when you feel like you don’t fit the stereotype of an “alcoholic.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is for anyone navigating &lt;b&gt;alcohol addiction&lt;/b&gt;, &lt;b&gt;functioning alcoholism&lt;/b&gt;, or starting their &lt;b&gt;sobriety journey&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:00:44</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/logos/464725c3-2075-4446-983e-f82a6dee44d5.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title> High-Functioning Alcoholism | The Secret Alcohol Addiction Hidden Behind Success</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Codeine Addiction | From Life-Saving Surgery to A Codeine Prescription Addiction]]></title><description><![CDATA[<p>In this episode, we explore Stevie Marie’s story</p><p></p><p>After a life-saving operation, Stevie Marie was prescribed medication to help manage pain and support her recovery. From an Operation to remove Cervical Cancer, a Diagnosis she'd received 3 times by the time she was 25.</p><p></p><p>At first, it seemed like the treatment she needed to heal. What was Medically Prescribed to reduce pain and support with recovery. Like for so many others, eventually became an Addiction.</p><p></p><p>We dive into how prescription medications can sometimes lead to unexpected addiction, why it happens, and how difficult it can be to recognise the problem when the drug comes from a doctor.</p><p></p><p>Stevie Marie’s experience is a powerful reminder that even medications meant to heal can carry hidden risks—and that recovery is possible, even after losing years to addiction.</p><p></p><p>Stevie Marie, who is now Sober and in Recovery from Codeine Addiction bravely shares her story over on Social Media to raise awareness and support others. You can follow her Journey - @Stevie_Marie12</p><p></p><p>If you're sober, sober curious, or in your 30s and wondering why life still feels confusing and messy sometimes, this Episode is for you.</p><p></p><p>So get Comfy, Pull up a Chair, this is The Sober Seat.🩷💚</p><p>New episodes every Wednesday at 7pm.</p><p></p><p>Drop "The Sober Seat Pod" over on TikTok to keep up to date with the latest Episodes and forward this to a friend who might be struggling.</p><p></p><p>We Do Recover! A Full List of Free Helpline Support will be posted after each Episode.</p><p></p><p>@Thesoberseatpod</p><p>@kindathrivinaish</p><p></p>]]></description><guid isPermaLink="false">33f5e813-ded9-4201-98bc-604e57e8675d</guid><dc:creator><![CDATA[The Sober Seat | With Aish]]></dc:creator><pubDate>Wed, 11 Mar 2026 20:29:23 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/079724f8f0b20cba2a3c7621a46111dd9785cded9dda3ccc6f23539ec2958e7e/eyJlcGlzb2RlSWQiOiIzM2Y1ZTgxMy1kZWQ5LTQyMDEtOThiYy02MDRlNTdlODY3NWQiLCJwb2RjYXN0SWQiOiIzM2E0MThlMS05NWQ4LTRjODYtYTcyMS0wZTBiM2ZhYThmMDYiLCJhY2NvdW50SWQiOiI2OWE4ZWZmZTA5YTYzMGVlY2FhMTNlOTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMWNkOTMxOWY3OTZmNmRhMjM5NWRjL3RoZXNvYmVyc2VhdHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xMV9fMjEtMTYtMTkubXAzIn0=.mp3" length="72944474" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/episodes/33f5e813-ded9-4201-98bc-604e57e8675d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we explore Stevie Marie’s story&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;After a life-saving operation, Stevie Marie was prescribed medication to help manage pain and support her recovery. From an Operation to remove Cervical Cancer, a Diagnosis she&apos;d received 3 times by the time she was 25.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;At first, it seemed like the treatment she needed to heal. What was Medically Prescribed to reduce pain and support with recovery. Like for so many others, eventually became an Addiction.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We dive into how prescription medications can sometimes lead to unexpected addiction, why it happens, and how difficult it can be to recognise the problem when the drug comes from a doctor.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Stevie Marie’s experience is a powerful reminder that even medications meant to heal can carry hidden risks—and that recovery is possible, even after losing years to addiction.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Stevie Marie, who is now Sober and in Recovery from Codeine Addiction bravely shares her story over on Social Media to raise awareness and support others. You can follow her Journey - @Stevie_Marie12&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re sober, sober curious, or in your 30s and wondering why life still feels confusing and messy sometimes, this Episode is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;So get Comfy, Pull up a Chair, this is The Sober Seat.🩷💚&lt;/p&gt;&lt;p&gt;New episodes every Wednesday at 7pm.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Drop &quot;The Sober Seat Pod&quot; over on TikTok to keep up to date with the latest Episodes and forward this to a friend who might be struggling.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We Do Recover! A Full List of Free Helpline Support will be posted after each Episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;@Thesoberseatpod&lt;/p&gt;&lt;p&gt;@kindathrivinaish&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:39</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/logos/464725c3-2075-4446-983e-f82a6dee44d5.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Codeine Addiction | From Life-Saving Surgery to A Codeine Prescription Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How I Finally Got Sober For Good | Relapse, Withdrawal & Rock Bottom]]></title><description><![CDATA[<p>In Part Two of My Story: How I Got Sober</p><p></p><p>In this episode, I talk about the relapse that finally led me to get sober for good.</p><p></p><p>After I found myself back in the same cycle — waking up in withdrawal and reaching for vodka at 7am just to feel normal again. What started as a way to cope went straight back to Vodka at 7am, and the reality of addiction was impossible to ignore.</p><p></p><p>I share honestly about what relapse looked like for me, the fear and exhaustion of living through alcohol withdrawal, and the moment I realised something had to change.</p><p>Addiction had taken a serious toll on both my mental and physical health, and I knew I couldn’t keep living that way.</p><p></p><p>This episode is about the brutal reality of relapse, the shame that often comes with it, and why relapse doesn’t mean recovery is over.</p><p></p><p>I talk about what finally pushed me to ask for help and commit to sobriety for good.</p><p></p><p>If you're sober, sober curious, or in your 30s and wondering why life still feels confusing and messy sometimes, this Episode is for you.</p><p></p><p>So get Comfy, Pull up a Chair, this is The Sober Seat.🩷💚</p><p>New episodes every Wednesday at 7pm.</p><p></p><p>Drop "The Sober Seat Pod" over on TikTok to keep up to date with the latest Episodes and forward this to a friend who might be struggling.</p><p></p><p>We Do Recover! A Full List of Free Helpline Support will be posted after each Episode.</p><p></p><p>@Thesoberseatpod</p><p>@kindathrivinaish</p>]]></description><guid isPermaLink="false">d8c754be-432f-4055-8410-a5cb6b4e23cc</guid><dc:creator><![CDATA[The Sober Seat | With Aish]]></dc:creator><pubDate>Thu, 05 Mar 2026 08:41:31 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/19c66092b65ca5793b3ad2787e6dcf1a6f91cbab5a426749c324a8b64b210acc/eyJlcGlzb2RlSWQiOiJkOGM3NTRiZS00MzJmLTQwNTUtODQxMC1hNWNiNmI0ZTIzY2MiLCJwb2RjYXN0SWQiOiIzM2E0MThlMS05NWQ4LTRjODYtYTcyMS0wZTBiM2ZhYThmMDYiLCJhY2NvdW50SWQiOiI2OWE4ZWZmZTA5YTYzMGVlY2FhMTNlOTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOTM2Y2RjOTk3MGFhNGVkM2I4NzcxL3RoZXNvYmVyc2VhdHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy01X184LTU0LTUzLm1wMyJ9.mp3" length="35467328" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/episodes/d8c754be-432f-4055-8410-a5cb6b4e23cc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In Part Two of My Story: How I Got Sober&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I talk about the relapse that finally led me to get sober for good.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;After I found myself back in the same cycle — waking up in withdrawal and reaching for vodka at 7am just to feel normal again. What started as a way to cope went straight back to Vodka at 7am, and the reality of addiction was impossible to ignore.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I share honestly about what relapse looked like for me, the fear and exhaustion of living through alcohol withdrawal, and the moment I realised something had to change.&lt;/p&gt;&lt;p&gt;Addiction had taken a serious toll on both my mental and physical health, and I knew I couldn’t keep living that way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is about the brutal reality of relapse, the shame that often comes with it, and why relapse doesn’t mean recovery is over.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I talk about what finally pushed me to ask for help and commit to sobriety for good.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re sober, sober curious, or in your 30s and wondering why life still feels confusing and messy sometimes, this Episode is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;So get Comfy, Pull up a Chair, this is The Sober Seat.🩷💚&lt;/p&gt;&lt;p&gt;New episodes every Wednesday at 7pm.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Drop &quot;The Sober Seat Pod&quot; over on TikTok to keep up to date with the latest Episodes and forward this to a friend who might be struggling.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We Do Recover! A Full List of Free Helpline Support will be posted after each Episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;@Thesoberseatpod&lt;/p&gt;&lt;p&gt;@kindathrivinaish&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:38</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/logos/464725c3-2075-4446-983e-f82a6dee44d5.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>How I Finally Got Sober For Good | Relapse, Withdrawal &amp; Rock Bottom</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How Alcohol Took Over My Life at 27 | Addiction, ADHD & Getting Sober]]></title><description><![CDATA[<p>I’m sharing the honest story of how drinking to quiet my mind turned into full-blown alcohol addiction by 27 — and the moment I finally asked for help and got sober.</p><p></p><p>In this episode, I share the honest story of my struggle with alcohol addiction.</p><p></p><p>What started as a way to quiet my racing thoughts and cope with undiagnosed ADHD slowly turned into something far more serious. By 27, I had become physically dependent on alcohol and was drinking around the clock as my life spiralled out of control.</p><p></p><p>I talk openly about alcohol-induced psychosis, the guilt and shame that come with addiction, and how easy access to alcohol delivery made it harder to stop. What once felt like comfort and relief quickly began to damage both my mental and physical health.</p><p></p><p>This episode explores the reality of living with alcoholism, the loneliness and misunderstanding that often come with it, and the moment I finally asked for help and began my journey to sobriety.</p><p></p><p>If you're sober, sober curious, or in your 30s and wondering why life still feels confusing and messy sometimes, this conversation is for you.</p><p></p><p>So get Comfy, Pull up a Chair and Come and Sit with Us - This is The Sober Seat:🩷💚🎙️</p><p>New episodes every Wednesday at 7pm.</p><p></p><p>✨ <b>Listen now</b> to hear the reality of addiction and recovery — raw, honest, and unfiltered and Follow The Sober Seat on TikTok for updates</p><p></p><p><b>Tiktok </b></p><p><b>@thesoberseatpod</b></p><p><b>@Kindathrivinaish</b></p><p></p><p></p>]]></description><guid isPermaLink="false">97304cf9-9a2c-4777-a3b7-f63e3e0a6a36</guid><dc:creator><![CDATA[The Sober Seat | With Aish]]></dc:creator><pubDate>Thu, 05 Mar 2026 07:53:36 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/c526a298e585fb15eaed0e89176db108c79ad60f75b6f601b522396c177dfad3/eyJlcGlzb2RlSWQiOiI5NzMwNGNmOS05YTJjLTQ3NzctYTNiNy1mNjNlM2UwYTZhMzYiLCJwb2RjYXN0SWQiOiIzM2E0MThlMS05NWQ4LTRjODYtYTcyMS0wZTBiM2ZhYThmMDYiLCJhY2NvdW50SWQiOiI2OWE4ZWZmZTA5YTYzMGVlY2FhMTNlOTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOTM0ODM4N2NmYjdkNDY2Yzg3NzFjL3RoZXNvYmVyc2VhdHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy01X184LTQ1LTcubXAzIn0=.mp3" length="33827256" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/episodes/97304cf9-9a2c-4777-a3b7-f63e3e0a6a36/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I’m sharing the honest story of how drinking to quiet my mind turned into full-blown alcohol addiction by 27 — and the moment I finally asked for help and got sober.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I share the honest story of my struggle with alcohol addiction.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What started as a way to quiet my racing thoughts and cope with undiagnosed ADHD slowly turned into something far more serious. By 27, I had become physically dependent on alcohol and was drinking around the clock as my life spiralled out of control.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I talk openly about alcohol-induced psychosis, the guilt and shame that come with addiction, and how easy access to alcohol delivery made it harder to stop. What once felt like comfort and relief quickly began to damage both my mental and physical health.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode explores the reality of living with alcoholism, the loneliness and misunderstanding that often come with it, and the moment I finally asked for help and began my journey to sobriety.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re sober, sober curious, or in your 30s and wondering why life still feels confusing and messy sometimes, this conversation is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;So get Comfy, Pull up a Chair and Come and Sit with Us - This is The Sober Seat:🩷💚🎙️&lt;/p&gt;&lt;p&gt;New episodes every Wednesday at 7pm.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;✨ &lt;b&gt;Listen now&lt;/b&gt; to hear the reality of addiction and recovery — raw, honest, and unfiltered and Follow The Sober Seat on TikTok for updates&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tiktok &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;@thesoberseatpod&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;@Kindathrivinaish&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:29</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33a418e1-95d8-4c86-a721-0e0b3faa8f06/logos/464725c3-2075-4446-983e-f82a6dee44d5.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>How Alcohol Took Over My Life at 27 | Addiction, ADHD &amp; Getting Sober</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>