<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Lindsay Rice Podcast]]></title><description><![CDATA[<p><b>The Lindsay Rice Podcast</b> is a grounded space for growth, and conscious expansion. It explores what it means to evolve into your fullest self, move beyond old limitations, and live with greater clarity, presence, and purpose — offering perspective, insight, and support for those navigating meaningful inner change.</p>]]></description><link>www.lindsayrice.ca</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 29 May 2026 21:26:34 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/QoUjUtib.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lindsay Rice]]></author><pubDate>Tue, 17 Feb 2026 17:38:18 GMT</pubDate><copyright><![CDATA[2026 Lindsay Rice]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Lindsay Rice</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;The Lindsay Rice Podcast&lt;/b&gt; is a grounded space for growth, and conscious expansion. It explores what it means to evolve into your fullest self, move beyond old limitations, and live with greater clarity, presence, and purpose — offering perspective, insight, and support for those navigating meaningful inner change.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lindsay Rice</itunes:name><itunes:email>lrice@hotmail.ca</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a32534d3-e865-474f-b124-772eca6c2c1d/logos/76a675a0-ab64-4966-a69b-84ba73153fe9.png"/><item><title><![CDATA[The Simple Daily Questions That Sharpen Your Intuition and Clarity]]></title><description><![CDATA[<p>The episode focuses on creating a workshop-able space for personal growth, replacing negative thoughts, letting go of negative habits, energy alignment and boundaries, clarity and gifts, listening to intuition, and embracing growth and development. Key takeaways include choosing positive thoughts and listening to your intuition.</p><p></p><p>Takeaways</p><ul><li>Choose positive thoughts</li><li>Listen to your intuition</li></ul><p></p><p>Chapters</p><ul><li>00:00 Creating a Workshop-able Space</li><li>05:11 Letting Go of Negative Habits</li><li>11:19 Listening to Your Intuition</li></ul>]]></description><guid isPermaLink="false">e97e4173-876f-408f-9bce-c6f03fd09640</guid><dc:creator><![CDATA[Lindsay Rice]]></dc:creator><pubDate>Tue, 03 Mar 2026 19:07:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/42d1bf9cc27d0f88834f800b462d7e12ac6090aed64fa72af5ae4e9cff51ea30/eyJlcGlzb2RlSWQiOiJlOTdlNDE3My04NzZmLTQwOGYtOWJjZS1jNmYwM2ZkMDk2NDAiLCJwb2RjYXN0SWQiOiJhMzI1MzRkMy1lODY1LTQ3NGYtYjEyNC03NzJlY2E2YzJjMWQiLCJhY2NvdW50SWQiOiI2OTk0OWUyMWYwZTM1Yzg5N2QwOGIzNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzMxNjQwM2JmMTI0MjJkNGE3Y2Q2L2xpbmRzYXktcmljZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zX18yMC03LTE2Lm1wMyJ9.mp3" length="27471351" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a32534d3-e865-474f-b124-772eca6c2c1d/episodes/e97e4173-876f-408f-9bce-c6f03fd09640/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode focuses on creating a workshop-able space for personal growth, replacing negative thoughts, letting go of negative habits, energy alignment and boundaries, clarity and gifts, listening to intuition, and embracing growth and development. Key takeaways include choosing positive thoughts and listening to your intuition.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Choose positive thoughts&lt;/li&gt;&lt;li&gt;Listen to your intuition&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Creating a Workshop-able Space&lt;/li&gt;&lt;li&gt;05:11 Letting Go of Negative Habits&lt;/li&gt;&lt;li&gt;11:19 Listening to Your Intuition&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a32534d3-e865-474f-b124-772eca6c2c1d/logos/76a675a0-ab64-4966-a69b-84ba73153fe9.png"/><itunes:title>The Simple Daily Questions That Sharpen Your Intuition and Clarity</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>