<![CDATA[Unboxing Behaviors]]>This podcast explores mental and behavioral health topics through the lens of two powerful, evidence-based approaches: Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. To help individuals cope with stress, anxiety, mood challenges, or simply trying to better understand their emotional world.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 10:21:01 GMTTue, 24 Mar 2026 00:32:54 GMT60Edna<p>This podcast explores mental and behavioral health topics through the lens of two powerful, evidence-based approaches: Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. To help individuals cope with stress, anxiety, mood challenges, or simply trying to better understand their emotional world.</p>episodicEdnaednaomodior@gmail.comno<![CDATA[Unboxing Self-Esteem]]>The podcast episode delves into the concept of self-esteem, exploring its definition, spectrum, and influences. It then examines the mental, behavioral, and physical effects of unhealthy self-esteem, followed by a discussion on balancing self-esteem through cognitive and dialectical behavioral skills.

Takeaways

  • Self-esteem exists on a spectrum
  • Unhealthy self-esteem can have mental, behavioral, and physical effects

Chapters

  • 00:00 Unpacking Self-Esteem
  • 09:27 Effects of Unhealthy Self-Esteem
  • 16:11 Balancing Self-Esteem
]]>e29c8c5d-78a6-461d-9ef6-3035d76d7246Tue, 24 Mar 2026 00:35:52 GMT<p>The podcast episode delves into the concept of self-esteem, exploring its definition, spectrum, and influences. It then examines the mental, behavioral, and physical effects of unhealthy self-esteem, followed by a discussion on balancing self-esteem through cognitive and dialectical behavioral skills.</p><p></p><p>Takeaways</p><ul><li>Self-esteem exists on a spectrum</li><li>Unhealthy self-esteem can have mental, behavioral, and physical effects</li></ul><p></p><p>Chapters</p><ul><li>00:00 Unpacking Self-Esteem</li><li>09:27 Effects of Unhealthy Self-Esteem</li><li>16:11 Balancing Self-Esteem</li></ul>no00:23:0711Unboxing Self-Esteemfull