Hosted by Abby & Kayla! Two best friends and therapists in training navigating ADHD, OCD, anxiety, and real life together. Because let’s be honest - most growth happens between therapy sessions. Come for the real talk, and stay for the tools, laughs, and reminders that you’re not alone.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 14:51:32 GMTSat, 31 Jan 2026 16:37:10 GMT60Abby & Kayla<p>Hosted by Abby &amp; Kayla! Two best friends and therapists in training navigating ADHD, OCD, anxiety, and real life together. Because let’s be honest - most growth happens <i>between</i> therapy sessions. Come for the real talk, and stay for the tools, laughs, and reminders that you’re not alone.</p>episodicAbby & Kaylathoughtsbetweensessions@gmail.comnoThis episode dives into the themes of perfectionism, self-trust, and the impact of childhood experiences on these aspects. It explores the challenges of perfectionism, the role of self-trust in overcoming it, and the connection between perfectionism, codependency, and self-worth. We hope you guys enjoy! 🤍

]]>209d2a17-5209-4100-bffa-470223de2893Wed, 29 Apr 2026 11:00:00 GMT<p>This episode dives into the themes of perfectionism, self-trust, and the impact of childhood experiences on these aspects. It explores the challenges of perfectionism, the role of self-trust in overcoming it, and the connection between perfectionism, codependency, and self-worth. We hope you guys enjoy! 🤍 </p>no00:38:21Episode 4: The Struggle of Perfectionism & People PleasingfullOur conversation dives into the challenges of balancing work and grad school, the overwhelming reality of grad school, the impact on personal life, the struggle of being 'on' all the time, and the importance of self-care and time management.

]]>0e2238ed-516e-461f-90fc-49f378ad0c53Fri, 03 Apr 2026 10:30:00 GMT<p>Our conversation dives into the challenges of balancing work and grad school, the overwhelming reality of grad school, the impact on personal life, the struggle of being 'on' all the time, and the importance of self-care and time management. </p>no00:26:11Episode 3: How difficult work/life balance is.fullIn this episode, we talk about how we’ve both had to learn to advocate for ourselves through our own diagnoses and experiences growing up. We get into how feeling misunderstood led us to people-pleasing, and how we’re still working every day to unlearn that and show up more honestly for ourselves.

]]>d2e2915e-d148-4ccc-badf-ba34f15d994bTue, 17 Mar 2026 15:29:33 GMT<p>In this episode, we talk about how we’ve both had to learn to advocate for ourselves through our own diagnoses and experiences growing up. We get into how feeling misunderstood led us to people-pleasing, and how we’re still working every day to unlearn that and show up more honestly for ourselves.</p>no00:52:04Episode 2: Advocating for yourself and feeling misunderstood.fullIn this intro episode, we share how we met, why we chose the therapy path, and what our listeners can expect from honest conversations about grad school stress and imposter syndrome to deep dives into mental health, relationships, and personal growth. Can't wait to embrace the mess with you guys between sessions! 🤍

]]>132fb898-e06b-4718-9899-8ff481f0d122Sun, 01 Mar 2026 16:52:30 GMT<p>In this intro episode, we share how we met, why we chose the therapy path, and what our listeners can expect from honest conversations about grad school stress and imposter syndrome to deep dives into mental health, relationships, and personal growth. Can't wait to embrace the mess with you guys between sessions! 🤍</p>no00:43:31Intro Episode: Meet your hosts + embracing the mess!full