<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[TRUTH SERUM - the MJM Podcast]]></title><description><![CDATA[<p>I’m <b>Matthew J. McGinnis</b>—entrepreneur, builder, husband, father, and a human who’s done a lot of things the hard way.</p><p>This podcast exists because I got tired of the noise.</p><p>The fake certainty.</p><p>The polished personas.</p><p>The success stories that skip the cost.</p><p>Here, we talk about what’s <i>actually real</i>: leadership under pressure, identity beyond titles, rebuilding after loss, navigating ambition without losing your soul, and learning how to tell the truth—to yourself first.</p><p>I’ve built companies, sat at negotiating tables, made mistakes that cost real money and real relationships, and learned that growth doesn’t come from pretending you’ve got it all figured out. It comes from facing what’s uncomfortable, unfinished, and unresolved.</p><p>This isn’t a show about having the answers.</p><p>It’s a show about asking better questions.</p><p>If you’re in a season of transition, reckoning, rebuilding, or refinement—this space is for you.</p><p>No masks.</p><p>No performance.</p><p>Just truth.</p>]]></description><link>www.matthewjmcginnis.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 12 Jun 2026 02:19:31 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/SEKjqRws.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Matthew J. McGinnis]]></author><pubDate>Sun, 01 Feb 2026 23:10:12 GMT</pubDate><copyright><![CDATA[2026 Matthew J. McGinnis]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Matthew J. McGinnis</itunes:author><itunes:summary>&lt;p&gt;I’m &lt;b&gt;Matthew J. McGinnis&lt;/b&gt;—entrepreneur, builder, husband, father, and a human who’s done a lot of things the hard way.&lt;/p&gt;&lt;p&gt;This podcast exists because I got tired of the noise.&lt;/p&gt;&lt;p&gt;The fake certainty.&lt;/p&gt;&lt;p&gt;The polished personas.&lt;/p&gt;&lt;p&gt;The success stories that skip the cost.&lt;/p&gt;&lt;p&gt;Here, we talk about what’s &lt;i&gt;actually real&lt;/i&gt;: leadership under pressure, identity beyond titles, rebuilding after loss, navigating ambition without losing your soul, and learning how to tell the truth—to yourself first.&lt;/p&gt;&lt;p&gt;I’ve built companies, sat at negotiating tables, made mistakes that cost real money and real relationships, and learned that growth doesn’t come from pretending you’ve got it all figured out. It comes from facing what’s uncomfortable, unfinished, and unresolved.&lt;/p&gt;&lt;p&gt;This isn’t a show about having the answers.&lt;/p&gt;&lt;p&gt;It’s a show about asking better questions.&lt;/p&gt;&lt;p&gt;If you’re in a season of transition, reckoning, rebuilding, or refinement—this space is for you.&lt;/p&gt;&lt;p&gt;No masks.&lt;/p&gt;&lt;p&gt;No performance.&lt;/p&gt;&lt;p&gt;Just truth.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Matthew J. McGinnis</itunes:name><itunes:email>mmcginnis@calamac.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><item><title><![CDATA[S1:EP9 Relationship Complexities]]></title><description><![CDATA[<p>Guest on this Episode, Michael Euliss.</p><p></p><p>The podcast conversation delves into the purpose of the podcast, the impact of personal struggles, the complexity of relationships, and self-discovery. It explores the challenges of reaching out and connecting, growing up in a small town, navigating personal struggles and mental health, the pressure of people-pleasing, the influence of upbringing and family, the impact of childhood experiences, challenges of self-discovery and guilt, dealing with anxiety and PTSD, views on marriage and relationships, and the concept of judgment and decision-making. The conversation delves into the themes of embracing change and acceptance, coping with personal struggles, navigating personal growth and self-reflection, dealing with emotional turmoil, and the impact of past experiences on present mental health. It also explores the journey to emotional healing and growth, the power of positive affirmation and mindset, and the impact of trauma on personal relationships. The discussion highlights the struggles with emotional resilience and growth, the impact of technology on relationships, and the coping with persistent mental struggles. Additionally, it addresses the impact of trauma on personal relationships and the journey to emotional healing and growth.</p><p></p><p>Takeaways</p><ul><li>Podcast as a platform for reaching out and connecting</li><li>The impact of personal struggles and the need for resources and support</li><li>The complexity of relationships and self-discovery Embracing change</li><li>Mental health struggles</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Concept of Judgment and Decision-Making</li><li>23:57 Embracing Change and Acceptance</li><li>29:08 Navigating Personal Growth and Self-Reflection</li><li>34:16 Healing and Growth After Trauma</li><li>39:34 The Journey to Emotional Healing and Growth</li><li>45:01 The Impact of Trauma on Personal Relationships</li></ul>]]></description><guid isPermaLink="false">7a5fd085-0d19-4c3d-987a-b57559d4c1ee</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Sat, 16 May 2026 18:42:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e59c77d18ba32733ee9be78a9fa2c47f96b4f0ea3b12a9f1e57dab3411b25728/eyJlcGlzb2RlSWQiOiI3YTVmZDA4NS0wZDE5LTRjM2QtOTg3YS1iNTc1NTlkNGMxZWUiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmN2M3ZjJlYTAzN2E0YzcyNWNhOGFkL21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTRfXzAtMTAtNTgubXAzIn0=.mp3" length="70565868" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Guest on this Episode, Michael Euliss.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The podcast conversation delves into the purpose of the podcast, the impact of personal struggles, the complexity of relationships, and self-discovery. It explores the challenges of reaching out and connecting, growing up in a small town, navigating personal struggles and mental health, the pressure of people-pleasing, the influence of upbringing and family, the impact of childhood experiences, challenges of self-discovery and guilt, dealing with anxiety and PTSD, views on marriage and relationships, and the concept of judgment and decision-making. The conversation delves into the themes of embracing change and acceptance, coping with personal struggles, navigating personal growth and self-reflection, dealing with emotional turmoil, and the impact of past experiences on present mental health. It also explores the journey to emotional healing and growth, the power of positive affirmation and mindset, and the impact of trauma on personal relationships. The discussion highlights the struggles with emotional resilience and growth, the impact of technology on relationships, and the coping with persistent mental struggles. Additionally, it addresses the impact of trauma on personal relationships and the journey to emotional healing and growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Podcast as a platform for reaching out and connecting&lt;/li&gt;&lt;li&gt;The impact of personal struggles and the need for resources and support&lt;/li&gt;&lt;li&gt;The complexity of relationships and self-discovery Embracing change&lt;/li&gt;&lt;li&gt;Mental health struggles&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Concept of Judgment and Decision-Making&lt;/li&gt;&lt;li&gt;23:57 Embracing Change and Acceptance&lt;/li&gt;&lt;li&gt;29:08 Navigating Personal Growth and Self-Reflection&lt;/li&gt;&lt;li&gt;34:16 Healing and Growth After Trauma&lt;/li&gt;&lt;li&gt;39:34 The Journey to Emotional Healing and Growth&lt;/li&gt;&lt;li&gt;45:01 The Impact of Trauma on Personal Relationships&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>S1:EP9 Relationship Complexities</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP8
Winning vs Looking Like You Are Winning]]></title><description><![CDATA[<p>Shorty but a goody!  Winning vs Looking Like You Are Winning!  Social Media dilema of trying to compare yourself to others, lose lose battle.  </p><p></p><p>The episode explores the concept of winning versus looking like you're winning, emphasizing the importance of internal fulfillment over external validation. It delves into the illusion of social media, the cost of trying to look like you're winning, and the internal versus external scorecard. The conversation redefines winning and encourages authenticity and self-reflection.</p><p></p><p></p><p>Takeaways</p><ul><li>Internal fulfillment is more important than external validation</li><li>Redefine winning based on personal values and fulfillment</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Illusion of Social Media</li><li>08:09 The Internal vs External Scorecard</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.matthewjmcginnis.com" target="_blank">www.matthewjmcginnis.com</a></p><p></p>]]></description><guid isPermaLink="false">421207c9-bf44-4726-a5ff-eb6baae72826</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Thu, 16 Apr 2026 16:10:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4c2e414fc6ae30410748a3733d83ab3eddf583e0f73b5ce455a2f7d468adc785/eyJlcGlzb2RlSWQiOiI0MjEyMDdjOS1iZjQ0LTQ3MjYtYTVmZi1lYjZiYWFlNzI4MjYiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTA2NzBhMTk2OTVjMDQ4ZDM0MWY5L21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTE2X18xNy01NS0yOC5tcDMifQ==.mp3" length="23542326" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/episodes/421207c9-bf44-4726-a5ff-eb6baae72826/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Shorty but a goody!  Winning vs Looking Like You Are Winning!  Social Media dilema of trying to compare yourself to others, lose lose battle.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The episode explores the concept of winning versus looking like you&apos;re winning, emphasizing the importance of internal fulfillment over external validation. It delves into the illusion of social media, the cost of trying to look like you&apos;re winning, and the internal versus external scorecard. The conversation redefines winning and encourages authenticity and self-reflection.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Internal fulfillment is more important than external validation&lt;/li&gt;&lt;li&gt;Redefine winning based on personal values and fulfillment&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Illusion of Social Media&lt;/li&gt;&lt;li&gt;08:09 The Internal vs External Scorecard&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.matthewjmcginnis.com&quot; target=&quot;_blank&quot;&gt;www.matthewjmcginnis.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>S1:EP8
Winning vs Looking Like You Are Winning</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP7
EGO and Simplicitity of Real Conversations]]></title><description><![CDATA[<p>EGO Discussion with Cassandra Shuck.</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.cassandrashuck.com" target="_blank">www.cassandrashuck.com</a></p><p></p><p>The conversation delves into the power of meaningful conversations and the simplicity of changing the world through them. It then explores the challenges of navigating different perspectives and bridging gaps, emphasizing the importance of understanding and empathy. Finally, it discusses the healing power of plant medicine, specifically the use of Sonanga and its impact on physical and emotional well-being. The conversation delves into the concept of sovereignty in plant medicine, emphasizing the importance of individual choice and alignment with one's intuition. It also explores the role of ego in the healing process, highlighting the complexities of ego dissolution and the necessity of discernment and balance. The conversation delves into the concept of medicinal conversation and the calling to plant medicine, highlighting the diverse paths to healing and the individual nature of medicine. It also explores the modernization of medicine and the importance of unity consciousness, as well as the connection between creativity, presence, and the impact of technology on human creation.</p><p></p><p></p><p>Takeaways</p><ul><li>Meaningful conversations</li><li>Plant medicine and healing Sovereignty in Plant Medicine</li><li>The Role of Ego in Healing Medicinal conversation</li><li>Unity consciousness</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Simplicity of Meaningful Conversations</li><li>55:49 Sovereignty in Plant Medicine</li><li>01:11:12 Medicinal Conversation and Plant Medicine Calling</li></ul>]]></description><guid isPermaLink="false">b91fd8a7-d63d-4a7c-ab2e-d099044d10b6</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Mon, 13 Apr 2026 19:48:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03840afe6a1b4691f6c7377aed523a2873b61896a316b3a6ac2d7c76a7511b3f/eyJlcGlzb2RlSWQiOiJiOTFmZDhhNy1kNjNkLTRhN2MtYWIyZS1kMDk5MDQ0ZDEwYjYiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmIxMzcwMjNkMmVmZjQ3ZWRjNGIzL21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI0X18xNi00My01MS5tcDMifQ==.mp3" length="64456350" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/episodes/b91fd8a7-d63d-4a7c-ab2e-d099044d10b6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;EGO Discussion with Cassandra Shuck.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.cassandrashuck.com&quot; target=&quot;_blank&quot;&gt;www.cassandrashuck.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation delves into the power of meaningful conversations and the simplicity of changing the world through them. It then explores the challenges of navigating different perspectives and bridging gaps, emphasizing the importance of understanding and empathy. Finally, it discusses the healing power of plant medicine, specifically the use of Sonanga and its impact on physical and emotional well-being. The conversation delves into the concept of sovereignty in plant medicine, emphasizing the importance of individual choice and alignment with one&apos;s intuition. It also explores the role of ego in the healing process, highlighting the complexities of ego dissolution and the necessity of discernment and balance. The conversation delves into the concept of medicinal conversation and the calling to plant medicine, highlighting the diverse paths to healing and the individual nature of medicine. It also explores the modernization of medicine and the importance of unity consciousness, as well as the connection between creativity, presence, and the impact of technology on human creation.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Meaningful conversations&lt;/li&gt;&lt;li&gt;Plant medicine and healing Sovereignty in Plant Medicine&lt;/li&gt;&lt;li&gt;The Role of Ego in Healing Medicinal conversation&lt;/li&gt;&lt;li&gt;Unity consciousness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Simplicity of Meaningful Conversations&lt;/li&gt;&lt;li&gt;55:49 Sovereignty in Plant Medicine&lt;/li&gt;&lt;li&gt;01:11:12 Medicinal Conversation and Plant Medicine Calling&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>S1:EP7
EGO and Simplicitity of Real Conversations</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP6 
Conversation w/Cassandra Shuck]]></title><description><![CDATA[<p><b>Conversation with Cassandra Shuck</b></p><p><a rel="noopener noreferrer nofollow" href="https://cassandrashuck.com/" target="_blank">https://cassandrashuck.com/</a></p><p></p><p>The conversation delves into the journey of spiritual transformation, the discovery of the authentic self, and the healing process through trauma. It explores the interconnectedness of the four energetic bodies and the impact of the Flexner Report on the medical system. The conversation delves into a holistic approach to mental health, questioning the traditional medical system, the impact of medications on mental health, and the role of supplements and metaphysical anatomy in healing. It explores the body's communication, spiritual exploration, the chakra system, emotional release, community, triggering, healing, reality, unity, and emotional awareness. The discussion emphasizes the importance of elevated perspective, common ground, and emotional awareness, as well as the significance of the Harlem Shake and chunking up in understanding human behavior and perception.</p><p></p><p>Takeaways</p><ul><li>Trauma as a Source of Gifts</li><li>The Four Energetic Bodies</li><li>The Flexner Report and the Medical System Holistic approach to mental health</li><li>The impact of medications on mental health</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Spiritual Transformation</li><li>14:26 The Interconnectedness of the Four Bodies</li><li>21:08 Questioning the System</li><li>26:41 Community and Intentionality</li><li>40:24 Harlem Shake and Chunking Up</li></ul><p></p><p></p><p>Cassandra Shuck</p><p><a rel="noopener noreferrer nofollow" href="https://cassandrashuck.com/" target="_blank">https://cassandrashuck.com/</a></p>]]></description><guid isPermaLink="false">be963461-f476-4e7c-abce-571237cdcd76</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Thu, 26 Mar 2026 16:14:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1ce7b86e038f14012298dad7d871e799b30b111f6b3fd9425b28bdc0d2b9e08c/eyJlcGlzb2RlSWQiOiJiZTk2MzQ2MS1mNDc2LTRlN2MtYWJjZS01NzEyMzdjZGNkNzYiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmFlOTRlNzcxMGIyOGRjNmEzNWYwL21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI0X18xNi0zMi0zNi5tcDMifQ==.mp3" length="59853366" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/episodes/be963461-f476-4e7c-abce-571237cdcd76/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Conversation with Cassandra Shuck&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://cassandrashuck.com/&quot; target=&quot;_blank&quot;&gt;https://cassandrashuck.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation delves into the journey of spiritual transformation, the discovery of the authentic self, and the healing process through trauma. It explores the interconnectedness of the four energetic bodies and the impact of the Flexner Report on the medical system. The conversation delves into a holistic approach to mental health, questioning the traditional medical system, the impact of medications on mental health, and the role of supplements and metaphysical anatomy in healing. It explores the body&apos;s communication, spiritual exploration, the chakra system, emotional release, community, triggering, healing, reality, unity, and emotional awareness. The discussion emphasizes the importance of elevated perspective, common ground, and emotional awareness, as well as the significance of the Harlem Shake and chunking up in understanding human behavior and perception.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Trauma as a Source of Gifts&lt;/li&gt;&lt;li&gt;The Four Energetic Bodies&lt;/li&gt;&lt;li&gt;The Flexner Report and the Medical System Holistic approach to mental health&lt;/li&gt;&lt;li&gt;The impact of medications on mental health&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Spiritual Transformation&lt;/li&gt;&lt;li&gt;14:26 The Interconnectedness of the Four Bodies&lt;/li&gt;&lt;li&gt;21:08 Questioning the System&lt;/li&gt;&lt;li&gt;26:41 Community and Intentionality&lt;/li&gt;&lt;li&gt;40:24 Harlem Shake and Chunking Up&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Cassandra Shuck&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://cassandrashuck.com/&quot; target=&quot;_blank&quot;&gt;https://cassandrashuck.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>S1:EP6 
Conversation w/Cassandra Shuck</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP5
Behind the Beard - Barber Chat w/Ana Baratta]]></title><description><![CDATA[<p>The conversation covers topics such as the business of barbering, supporting women, client relationships, and podcasting/content creation. It delves into the challenges and rewards of running a small owned business, the importance of supporting women and children in need, the dynamics of client relationships in the service industry, and the process of creating a podcast and engaging in content creation. The conversation covers a wide range of topics, including personal grooming, family time, business challenges, mental health, and spiritual ceremonies. It also delves into the importance of adapting to change, learning new skills, and the significance of self-care. The hosts share lighthearted moments, reflections on the past, and insights into community support and entrepreneurship.</p><p></p><p>Takeaways</p><ul><li>Barbering as a Business</li><li>Supporting Women and Children</li><li>Client Relationships</li><li>Podcasting and Content Creation Adapting to change and learning new skills</li><li>The importance of mental health and self-care</li></ul><p></p><p>Chapters</p><ul><li>00:00 Podcasting and Content Creation</li><li>35:03 Adapting to Change and Learning New Skills</li><li>40:25 Preparing for a Guest and Technical Challenges</li><li>46:24 Understanding Demographics and Cultural References</li><li>55:47 Supporting Others and Personal Growth</li><li>01:05:07 Punctuality and Professionalism in Business</li></ul><p></p><p>Thank you so much to Ana for the time and conversation!</p><p><a rel="noopener noreferrer nofollow" href="http://www.freshfacedsociety.com" target="_blank">www.freshfacedsociety.com</a></p><p></p><p>Thank you so much to Danielle for the space and allow me to shoot my podcast at her awesome business!</p><p><a rel="noopener noreferrer nofollow" href="http://www.dashmensgrooming.com" target="_blank">www.dashmensgrooming.com</a></p><p></p>]]></description><guid isPermaLink="false">d8c3b061-726d-49f7-838e-92081a5a3395</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Sun, 08 Mar 2026 17:17:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/97ac8d173fa598c6d3d70d238a0c20c32ad514c2c4fc73381a49ad30542e8f0a/eyJlcGlzb2RlSWQiOiJkOGMzYjA2MS03MjZkLTQ5ZjctODM4ZS05MjA4MWE1YTMzOTUiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZGFiZWQ2MjhkZDQ3M2E2OTIzYTZjL21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLThfXzE4LTMtNDEubXAzIn0=.mp3" length="83738479" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/episodes/d8c3b061-726d-49f7-838e-92081a5a3395/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers topics such as the business of barbering, supporting women, client relationships, and podcasting/content creation. It delves into the challenges and rewards of running a small owned business, the importance of supporting women and children in need, the dynamics of client relationships in the service industry, and the process of creating a podcast and engaging in content creation. The conversation covers a wide range of topics, including personal grooming, family time, business challenges, mental health, and spiritual ceremonies. It also delves into the importance of adapting to change, learning new skills, and the significance of self-care. The hosts share lighthearted moments, reflections on the past, and insights into community support and entrepreneurship.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Barbering as a Business&lt;/li&gt;&lt;li&gt;Supporting Women and Children&lt;/li&gt;&lt;li&gt;Client Relationships&lt;/li&gt;&lt;li&gt;Podcasting and Content Creation Adapting to change and learning new skills&lt;/li&gt;&lt;li&gt;The importance of mental health and self-care&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Podcasting and Content Creation&lt;/li&gt;&lt;li&gt;35:03 Adapting to Change and Learning New Skills&lt;/li&gt;&lt;li&gt;40:25 Preparing for a Guest and Technical Challenges&lt;/li&gt;&lt;li&gt;46:24 Understanding Demographics and Cultural References&lt;/li&gt;&lt;li&gt;55:47 Supporting Others and Personal Growth&lt;/li&gt;&lt;li&gt;01:05:07 Punctuality and Professionalism in Business&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thank you so much to Ana for the time and conversation!&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.freshfacedsociety.com&quot; target=&quot;_blank&quot;&gt;www.freshfacedsociety.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thank you so much to Danielle for the space and allow me to shoot my podcast at her awesome business!&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.dashmensgrooming.com&quot; target=&quot;_blank&quot;&gt;www.dashmensgrooming.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:title>S1:EP5
Behind the Beard - Barber Chat w/Ana Baratta</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP4 
Riding the Dragon w/Kristi Tripp]]></title><description><![CDATA[<p><b>Part 2 with Kristi Tripp, Energy Dealer.</b></p><p></p><p>In this enlightening conversation, Matthew McGinnis and Kristi Tripp explore the profound themes of energy healing, personal growth, and the importance of community. They discuss the significance of timing in relationships, the journey of self-discovery through energy work, and the healing power of grief. Kristi shares her experiences with various masters across continents and the creation of a mystery school for women, emphasizing the need for authenticity and connection in healing practices. The conversation also touches on the flow of money, the symbolism of the bee priestess, and the importance of showing up for oneself and others in the healing journey. In this engaging conversation, Matthew McGinnis and Kristi Tripp explore themes of personal growth, authenticity, and the healing power of nature and community. They share personal stories, including a profound encounter with an owl that symbolizes connection with the universe, reflections on alcohol recovery, and the importance of doing inner work. The discussion also delves into the significance of fire ceremonies and plant medicine as tools for spiritual awakening, emphasizing the need for authenticity in relationships and the impact of honoring those we've lost.</p><p>takeaways</p><p>Everything is about timing and connection.</p><p>Trust the process of healing and the universe's guidance.</p><p>Energy healing can transform lives and activate the heart.</p><p>Learning from masters across the globe enriches the healing journey.</p><p>Experiencing sacred sites can alter one's energy and perspective.</p><p>Dragon energy symbolizes love and the importance of loving others.</p><p>Helping others find their path is a shared mission.</p><p>Money should not be a barrier to healing and growth.</p><p></p><p>Authenticity in relationships fosters deeper connections and understanding.</p><p>Healing can be facilitated through community and shared experiences.</p><p>Plant medicine serves as a tool for spiritual awakening and healing.</p><p>Doing the necessary inner work is crucial for personal transformation.</p><p>Fire ceremonies connect individuals to ancient wisdom and healing practices.</p><p>Honoring those we've lost can lead to profound purpose and connection.</p><p>The journey of self-discovery is ongoing and requires commitment.</p><p>Creating a supportive community is essential for healing and growth.</p><p></p><p>Chapters</p><p>00:00 The Power of Timing and Connection</p><p>05:56 The Journey to Energy Healing</p><p>11:34 The Significance of Dragon Energy</p><p>17:25 The System of Flow and Value</p><p>20:25 Creating a Community of Healing and Support</p><p>20:55 Balancing the Narcissistic Ego</p><p>22:19 The Power of Community and Imagination</p><p>23:12 Spiritual Awakening and Inner Work</p><p>24:40 Mystery School and Personal Healing</p><p>26:28 The Role of Grief and Death Doulas</p><p>28:03 Ceremonial Practices and Spiritual Connections</p><p>29:53 The Significance of Nature and Authenticity</p><p>31:08 The Journey of Letting Go</p><p>33:40 Navigating Alcohol and Authenticity</p><p>37:56 True Connection and Authenticity</p><p>40:36 Growth Through Adversity</p><p>41:45 The Role of Plant Medicine</p><p>42:24 Sacred Relationships with Medicine</p><p>43:13 The Importance of Preparation and Intent</p><p>44:11 Personal Experiences with Ayahuasca</p><p>46:10 Miracles and the Work Behind Them</p><p>47:27 Understanding Plant Medicines vs. Psychedelics</p><p>48:10 The Power of Cacao and Other Plant Medicines</p><p>49:20 Fire Ceremonies and Their Significance</p><p>50:18 Connecting with the Divine Feminine</p><p>51:12 The Journey of Healing and Purpose</p><p>52:07 The Impact of Loss and Finding Connection</p><p>52:38 The Mystery School and Its Mission</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.kristitripp.com" target="_blank">www.kristitripp.com</a></p><p></p><p></p>]]></description><guid isPermaLink="false">72e35f9b-d892-4d44-a2e6-b4c83803937c</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Sun, 01 Mar 2026 16:30:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c3629ec923dc41d0b66ede431a1fde9d1663ffbdd43bb1dcf46d3bde58f5a41f/eyJlcGlzb2RlSWQiOiI3MmUzNWY5Yi1kODkyLTRkNDQtYTJlNi1iNGM4MzgwMzkzN2MiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YTczOTVhMjgxYmE3OWY5M2E4NjlmL21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTIyX180LTEwLTEzLm1wMyJ9.mp3" length="87962792" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Part 2 with Kristi Tripp, Energy Dealer.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this enlightening conversation, Matthew McGinnis and Kristi Tripp explore the profound themes of energy healing, personal growth, and the importance of community. They discuss the significance of timing in relationships, the journey of self-discovery through energy work, and the healing power of grief. Kristi shares her experiences with various masters across continents and the creation of a mystery school for women, emphasizing the need for authenticity and connection in healing practices. The conversation also touches on the flow of money, the symbolism of the bee priestess, and the importance of showing up for oneself and others in the healing journey. In this engaging conversation, Matthew McGinnis and Kristi Tripp explore themes of personal growth, authenticity, and the healing power of nature and community. They share personal stories, including a profound encounter with an owl that symbolizes connection with the universe, reflections on alcohol recovery, and the importance of doing inner work. The discussion also delves into the significance of fire ceremonies and plant medicine as tools for spiritual awakening, emphasizing the need for authenticity in relationships and the impact of honoring those we&apos;ve lost.&lt;/p&gt;&lt;p&gt;takeaways&lt;/p&gt;&lt;p&gt;Everything is about timing and connection.&lt;/p&gt;&lt;p&gt;Trust the process of healing and the universe&apos;s guidance.&lt;/p&gt;&lt;p&gt;Energy healing can transform lives and activate the heart.&lt;/p&gt;&lt;p&gt;Learning from masters across the globe enriches the healing journey.&lt;/p&gt;&lt;p&gt;Experiencing sacred sites can alter one&apos;s energy and perspective.&lt;/p&gt;&lt;p&gt;Dragon energy symbolizes love and the importance of loving others.&lt;/p&gt;&lt;p&gt;Helping others find their path is a shared mission.&lt;/p&gt;&lt;p&gt;Money should not be a barrier to healing and growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Authenticity in relationships fosters deeper connections and understanding.&lt;/p&gt;&lt;p&gt;Healing can be facilitated through community and shared experiences.&lt;/p&gt;&lt;p&gt;Plant medicine serves as a tool for spiritual awakening and healing.&lt;/p&gt;&lt;p&gt;Doing the necessary inner work is crucial for personal transformation.&lt;/p&gt;&lt;p&gt;Fire ceremonies connect individuals to ancient wisdom and healing practices.&lt;/p&gt;&lt;p&gt;Honoring those we&apos;ve lost can lead to profound purpose and connection.&lt;/p&gt;&lt;p&gt;The journey of self-discovery is ongoing and requires commitment.&lt;/p&gt;&lt;p&gt;Creating a supportive community is essential for healing and growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 The Power of Timing and Connection&lt;/p&gt;&lt;p&gt;05:56 The Journey to Energy Healing&lt;/p&gt;&lt;p&gt;11:34 The Significance of Dragon Energy&lt;/p&gt;&lt;p&gt;17:25 The System of Flow and Value&lt;/p&gt;&lt;p&gt;20:25 Creating a Community of Healing and Support&lt;/p&gt;&lt;p&gt;20:55 Balancing the Narcissistic Ego&lt;/p&gt;&lt;p&gt;22:19 The Power of Community and Imagination&lt;/p&gt;&lt;p&gt;23:12 Spiritual Awakening and Inner Work&lt;/p&gt;&lt;p&gt;24:40 Mystery School and Personal Healing&lt;/p&gt;&lt;p&gt;26:28 The Role of Grief and Death Doulas&lt;/p&gt;&lt;p&gt;28:03 Ceremonial Practices and Spiritual Connections&lt;/p&gt;&lt;p&gt;29:53 The Significance of Nature and Authenticity&lt;/p&gt;&lt;p&gt;31:08 The Journey of Letting Go&lt;/p&gt;&lt;p&gt;33:40 Navigating Alcohol and Authenticity&lt;/p&gt;&lt;p&gt;37:56 True Connection and Authenticity&lt;/p&gt;&lt;p&gt;40:36 Growth Through Adversity&lt;/p&gt;&lt;p&gt;41:45 The Role of Plant Medicine&lt;/p&gt;&lt;p&gt;42:24 Sacred Relationships with Medicine&lt;/p&gt;&lt;p&gt;43:13 The Importance of Preparation and Intent&lt;/p&gt;&lt;p&gt;44:11 Personal Experiences with Ayahuasca&lt;/p&gt;&lt;p&gt;46:10 Miracles and the Work Behind Them&lt;/p&gt;&lt;p&gt;47:27 Understanding Plant Medicines vs. Psychedelics&lt;/p&gt;&lt;p&gt;48:10 The Power of Cacao and Other Plant Medicines&lt;/p&gt;&lt;p&gt;49:20 Fire Ceremonies and Their Significance&lt;/p&gt;&lt;p&gt;50:18 Connecting with the Divine Feminine&lt;/p&gt;&lt;p&gt;51:12 The Journey of Healing and Purpose&lt;/p&gt;&lt;p&gt;52:07 The Impact of Loss and Finding Connection&lt;/p&gt;&lt;p&gt;52:38 The Mystery School and Its Mission&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.kristitripp.com&quot; target=&quot;_blank&quot;&gt;www.kristitripp.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>S1:EP4 
Riding the Dragon w/Kristi Tripp</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP3
"Your life is a love story to yourself." -Kristi Tripp]]></title><description><![CDATA[<p>Episode 3 Part 1 w/ Kristi Tripp</p><p></p><p></p><p>The conversation delves into the journey of self-discovery, authenticity, and the transformational impact of embracing one's true self. It explores the importance of unity, compassion, and the power of truth in healing and self-realization. The conversation delves into the importance of self-love and the impact of energy and vibration on our lives. It explores the journey to authenticity and the significance of embracing individuality and self-acceptance. The power of energy and the role of self-love in personal growth are highlighted throughout the discussion.</p><p></p><p>Takeaways</p><ul><li>Journey to the Soul</li><li>Authenticity Self-love is essential</li><li>The power of energy and vibration</li></ul><p></p><p>Chapters</p><ul><li>00:00 Meeting Kristy and the Journey to the Soul</li><li>05:30 The Impact of Authentic Relationships</li><li>11:23 The Journey to Truth and Self-Discovery</li><li>17:08 The Journey to Self-Discovery and Healing</li><li>22:17 The Importance of Self-Love</li><li>33:07 The Journey to Authenticity</li><li>44:22 Embracing Individuality and Self-Acceptance</li></ul><p></p><p>Kristi Tripps Information</p><p><a rel="noopener noreferrer nofollow" href="mailto:1beautifulsoul@att.net" target="_blank">1beautifulsoul@att.net</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.kristitripp.com" target="_blank">www.kristitripp.com</a></p><p></p><p></p>]]></description><guid isPermaLink="false">7ad2d6b0-1782-42d5-a1c4-0950cba90254</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Sat, 21 Feb 2026 14:14:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc510d7bf1812e156e40e1cf5b955b63fe9b23fb60dcc2022f7ed1047379d54e/eyJlcGlzb2RlSWQiOiI3YWQyZDZiMC0xNzgyLTQyZDUtYTFjNC0wOTUwY2JhOTAyNTQiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5OWJiZGNjMTA4N2VlYWMxNGE1N2M2L21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTIxX18xNS02LTIwLm1wMyJ9.mp3" length="62243883" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Episode 3 Part 1 w/ Kristi Tripp&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation delves into the journey of self-discovery, authenticity, and the transformational impact of embracing one&apos;s true self. It explores the importance of unity, compassion, and the power of truth in healing and self-realization. The conversation delves into the importance of self-love and the impact of energy and vibration on our lives. It explores the journey to authenticity and the significance of embracing individuality and self-acceptance. The power of energy and the role of self-love in personal growth are highlighted throughout the discussion.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Journey to the Soul&lt;/li&gt;&lt;li&gt;Authenticity Self-love is essential&lt;/li&gt;&lt;li&gt;The power of energy and vibration&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Meeting Kristy and the Journey to the Soul&lt;/li&gt;&lt;li&gt;05:30 The Impact of Authentic Relationships&lt;/li&gt;&lt;li&gt;11:23 The Journey to Truth and Self-Discovery&lt;/li&gt;&lt;li&gt;17:08 The Journey to Self-Discovery and Healing&lt;/li&gt;&lt;li&gt;22:17 The Importance of Self-Love&lt;/li&gt;&lt;li&gt;33:07 The Journey to Authenticity&lt;/li&gt;&lt;li&gt;44:22 Embracing Individuality and Self-Acceptance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Kristi Tripps Information&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:1beautifulsoul@att.net&quot; target=&quot;_blank&quot;&gt;1beautifulsoul@att.net&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.kristitripp.com&quot; target=&quot;_blank&quot;&gt;www.kristitripp.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>S1:EP3
&quot;Your life is a love story to yourself.&quot; -Kristi Tripp</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP2
Creating a Safe Space]]></title><description><![CDATA[<p>The episode delves into the importance of creating a safe space in relationships, embracing vulnerability, and the impact of safe spaces on communication and connection. It also explores the journey to self-love, the value of feeling safe to communicate, and the significance of discussing trauma and listening to others.</p><p></p><p>Takeaways</p><ul><li>Creating a safe space</li><li>Embracing vulnerability</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Creating a Safe Space</li><li>06:07 Gentleness and Sincerity in Communication</li><li>11:45 The Importance of Boundaries and Respect</li><li>18:47 The Journey to Self-Love and Authenticity</li></ul>]]></description><guid isPermaLink="false">642ef6fc-5b52-407b-a263-2cf5316484f8</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Sun, 08 Feb 2026 23:16:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8d1987cb304784b62d5ac29a7a912a33ea8501c7a9cc11fc2707ba047e776d68/eyJlcGlzb2RlSWQiOiI2NDJlZjZmYy01YjUyLTQwN2ItYTI2My0yY2Y1MzE2NDg0ZjgiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTE0MjE4ZmI0ODJhNGMwODM5M2U3L21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLThfXzIzLTU0LTI1Lm1wMyJ9.mp3" length="46581072" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The episode delves into the importance of creating a safe space in relationships, embracing vulnerability, and the impact of safe spaces on communication and connection. It also explores the journey to self-love, the value of feeling safe to communicate, and the significance of discussing trauma and listening to others.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Creating a safe space&lt;/li&gt;&lt;li&gt;Embracing vulnerability&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Creating a Safe Space&lt;/li&gt;&lt;li&gt;06:07 Gentleness and Sincerity in Communication&lt;/li&gt;&lt;li&gt;11:45 The Importance of Boundaries and Respect&lt;/li&gt;&lt;li&gt;18:47 The Journey to Self-Love and Authenticity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>S1:EP2
Creating a Safe Space</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP1
From Brokeness to Freedom: My Raw Truth Serum]]></title><description><![CDATA[<h3><b>From Brokenness to Freedom: My Raw Truth Serum</b></h3><p></p><p>This episode is a powerful dive into raw, authentic healing. I open up about my darkest moments — broken marriages, grief, addiction, and finally finding a path to love myself. If you’re tired of pretending, this is for you. Real, vulnerable, and unapologetically honest – let this be your wake-up call.</p><h6><b>In this episode:</b></h6><ul><li>The moment everything shattered — losing my daughter’s trust and facing my own demons</li><li>How betrayal and pain pushed me to the brink of collapse</li><li>The significant turning point that made me rebuild—from shame to self-love</li><li>Why sitting in silence changed my entire perspective</li><li>How grief from losing my brother and mother shaped my journey</li><li>The truth about addiction, self-medicating, and breaking free</li><li>The importance of loving yourself before loving others</li><li>Practical steps: breathwork, affirmations, making yourself available</li><li>The raw honesty about marriage, fatherhood, and the pursuit of authenticity</li><li>A glimpse into what’s next — real stories, deep topics, and humor mixed in</li></ul><h6><b>Timestamps:</b></h6><ul><li>00:08 – Introduction: Why I had to share my truth</li><li>2:10 – The moment everything changed — losing my daughter’s trust</li><li>3:15 – Facing my mistakes — betrayal, shame, and raw honesty</li><li>4:12 – The straw that broke me — revealing my affair</li><li>5:33 – Rebuilding through vulnerability and accountability</li><li>6:30 – How trauma and grief fueled my self-medication cycle</li><li>7:31 – Discovering self-love – The game-changer</li><li>8:37 – The power of silence, breathwork, and being present</li><li>9:37 – Connecting with others through shared pain</li><li>11:24 – Childhood, grief, and unshakable loss</li><li>13:08 – The endless cycle of self-medicating &amp; searching for purpose</li><li>14:22 – The importance of authenticity and loving yourself</li><li>15:56 – Parenting, changing, and earning trust back</li><li>17:09 – The life-transforming truth — loving yourself first</li><li>18:28 – The future of healing, real talk, and laughter</li></ul><p></p><p>This episode isn’t just my story — it’s a call for you to step into your truth. You’re not alone. Let’s heal, grow, and redefine what it means to be truly free. The future is ours to claim.</p>]]></description><guid isPermaLink="false">d3a81ab5-83cb-4a83-a236-a816f85b5ee0</guid><dc:creator><![CDATA[Matthew J. McGinnis]]></dc:creator><pubDate>Sun, 01 Feb 2026 23:58:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f11b033facef5290cd9fc971ff19573b2fc3059ddc1523781cd4959f39841351/eyJlcGlzb2RlSWQiOiJkM2E4MWFiNS04M2NiLTRhODMtYTIzNi1hODE2Zjg1YjVlZTAiLCJwb2RjYXN0SWQiOiIyMWJhODNjYy05ZTAzLTQzZmUtYWY4My01ODU4MDc5YmY2NDciLCJhY2NvdW50SWQiOiI2OTdlMTlhYmVmZjhlMmEzOGQ1NzhkYmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZmU1MjgzMWU3YmM4NDlhNTQ1YzQ0L21hdHR5bWNncy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTJfXzAtNDMtMzYubXAzIn0=.mp3" length="11982645" type="audio/mpeg"/><itunes:summary>&lt;h3&gt;&lt;b&gt;From Brokenness to Freedom: My Raw Truth Serum&lt;/b&gt;&lt;/h3&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is a powerful dive into raw, authentic healing. I open up about my darkest moments — broken marriages, grief, addiction, and finally finding a path to love myself. If you’re tired of pretending, this is for you. Real, vulnerable, and unapologetically honest – let this be your wake-up call.&lt;/p&gt;&lt;h6&gt;&lt;b&gt;In this episode:&lt;/b&gt;&lt;/h6&gt;&lt;ul&gt;&lt;li&gt;The moment everything shattered — losing my daughter’s trust and facing my own demons&lt;/li&gt;&lt;li&gt;How betrayal and pain pushed me to the brink of collapse&lt;/li&gt;&lt;li&gt;The significant turning point that made me rebuild—from shame to self-love&lt;/li&gt;&lt;li&gt;Why sitting in silence changed my entire perspective&lt;/li&gt;&lt;li&gt;How grief from losing my brother and mother shaped my journey&lt;/li&gt;&lt;li&gt;The truth about addiction, self-medicating, and breaking free&lt;/li&gt;&lt;li&gt;The importance of loving yourself before loving others&lt;/li&gt;&lt;li&gt;Practical steps: breathwork, affirmations, making yourself available&lt;/li&gt;&lt;li&gt;The raw honesty about marriage, fatherhood, and the pursuit of authenticity&lt;/li&gt;&lt;li&gt;A glimpse into what’s next — real stories, deep topics, and humor mixed in&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;Timestamps:&lt;/b&gt;&lt;/h6&gt;&lt;ul&gt;&lt;li&gt;00:08 – Introduction: Why I had to share my truth&lt;/li&gt;&lt;li&gt;2:10 – The moment everything changed — losing my daughter’s trust&lt;/li&gt;&lt;li&gt;3:15 – Facing my mistakes — betrayal, shame, and raw honesty&lt;/li&gt;&lt;li&gt;4:12 – The straw that broke me — revealing my affair&lt;/li&gt;&lt;li&gt;5:33 – Rebuilding through vulnerability and accountability&lt;/li&gt;&lt;li&gt;6:30 – How trauma and grief fueled my self-medication cycle&lt;/li&gt;&lt;li&gt;7:31 – Discovering self-love – The game-changer&lt;/li&gt;&lt;li&gt;8:37 – The power of silence, breathwork, and being present&lt;/li&gt;&lt;li&gt;9:37 – Connecting with others through shared pain&lt;/li&gt;&lt;li&gt;11:24 – Childhood, grief, and unshakable loss&lt;/li&gt;&lt;li&gt;13:08 – The endless cycle of self-medicating &amp;amp; searching for purpose&lt;/li&gt;&lt;li&gt;14:22 – The importance of authenticity and loving yourself&lt;/li&gt;&lt;li&gt;15:56 – Parenting, changing, and earning trust back&lt;/li&gt;&lt;li&gt;17:09 – The life-transforming truth — loving yourself first&lt;/li&gt;&lt;li&gt;18:28 – The future of healing, real talk, and laughter&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode isn’t just my story — it’s a call for you to step into your truth. You’re not alone. Let’s heal, grow, and redefine what it means to be truly free. The future is ours to claim.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/21ba83cc-9e03-43fe-af83-5858079bf647/logos/3e76b9b9-f1d6-4a8d-87de-4ad6bdd1dec0.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>S1:EP1
From Brokeness to Freedom: My Raw Truth Serum</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>