Lets find out...and in just 15 minute too!

Hope this helps and im just a message away if you want me to dig into further for you @_em.powered

Enjoy,

Emily XxX

This week myself and Coach Nic give you our top tips of where to start to getting results.

How to be that organised woman with food, training and LIFE.

So grab a pen (as always) take the tips and lets go!

BUT that doesn't mean your not addicted to how its making you feel!

Because this is one thing i see over and over again with women struggling to achieve fat loss.

So i'm going to break it down for you:

• What really happens when we are in the sugar cycle
• How to break away from it

As always i hope you find this episode useful and if you implement the tips given inside I know your going to get off that sugar rollercoaster for the last time!

Let me know how you get on

Love always Em xXx

And I wish I had heard it 10 years ago too- because the truth about balance?

It's earnt. It's a skill. And 99% of us have got it all wrong!

But not after listening to this.

This week i'm giving you exactly what you need hear.

Get to understand why having 'balance' is doing you over & what you really need to do to have a life with results AND balance!

I hope this helps as always,

Love Em xXx

As recently I think iv been coming across like iv'e got my shit together a bit too much LOL- I havent!

But I know I do get quite a bit done so I wanted to share

1. How I do that-so you can get some tips
2. What I don't do- so you can stop doing it to :)

Weather its fat loss, home life, work life I cover it all in this episode and as always my main aim is to help you and also get a smile on your face too!

So let me know if it does either @_em.powered over on insta!

Speak soon,

Love Em! XxX

Grab your pen, make the notes and put them into action with this episode.

I'm going to run you through from morning to night everything you can do to make the weekends something to look forward to not dread when you are dieting!

As always let me know if it helps over on insta @_em.powered

Love always,

Em XxX

So lets kick this door wide open and dig into whats really happening when we are a self proclaimed 'grazer', and even better how we over come it!

As always I hope this does help and drop me a message to let me know over on insta @_em.powered

Love always,

Em XxX

Because any journey to something great has a point where we want to give up.

But listening to this (very passionate) episode is going to break down the walls of why you have given up on results in the past and the tools to keep going!

I really gave it my all which you will see (haha) in this episode so id really appreciate any feedback on my instagram @_em.powered

As always, appreciate you for listening and if you have any questions-I'm here!

Love always,

Emily XxX

This week we take an updated revisit into the HUUUUGE importance of sleep for both fat loss and body recomp results.

And as someone who is just setting up for a mini summer cut you bet i am practicing what I preach in this episode!

I know this one is going to to be golden so stick your ear phones in and lets get going!

As always drop me a message after listening over on insta @_em.powered

Love Em xXx

There is a lot of spam out there on this subject, so in this episode I try to give you the basic principles to start off with. We cover, mindset, diet, training and lifestyle factors. There is alot of info but as always from me... no bullshit!

I hope you enjoy it and I'm sure they will be some questions so as always drop them below or fire me a DM on insta @_em.powered!

Hope you find this really useful and i'll catch you on the next one!

Emily x x x

Too many 'coaches' are going down the path of telling us 'food is just fuel' these days and that we shouldn't think any further into it than that.

CALLING BS- not even my opinion, actually science backed BS!

Food isn't just fuel. It goes deeper into our history, feelings and social lives why we have certain feelings and wants around food!

Take a sigh of relief on this one and as always a deeper understanding around food which can then hopefully change your thinking around it!

As always drop me a DM of if it helps @_em.powered

Love

Em xXx

I'm just back from holiday and i'm bloody human- motivation is non existent!

But doing what I do as a coach, I know what to do in this moment to get it back and i'm going to share it with you too!

Because motivation is not what we depend on when getting results and it's why so many of us struggle because we think it is what we need and we wait weeks on end for it to show back up!

So grab a pen and lets get you (and i ) back in action without motivation!

Em XxX

This episode is FULL of my very own Fat Loss mistakes i've made over the past decade...and trust me SOME of them you are still making!

So jump into this one ready for a laugh but also to learn from my mistakes so you don't need to make them in the future!

As always PLEASE if you enjoyed drop me a rating it means the WORLD to me!

And if you have any questions feedback love to hear from you over on my insta @_em.powered

Love always,

Em XxX

But here's the thing- just 'trying harder next week' isn't the answer!

In this weeks episode I explain WHY we get cravings and HOW to beat them!

New level of results unlocked in this episode- ENJOY!

Want better health? Get your fibre in.

Want improved immune system? Get fibre in.

Want to poop on the reg? Get fibre in.

You get the gist (or is it jist?) Fibre has got so much good stuff in store yet its like the abandoned cousin of calories, protein and everything else we think of for health!

But after this pod you'll be clued up and stocking your fridge with all the fibre goodness ready to increase your health and results!

As always drop me a message on instagram @_em.powered with feedback or any questions!

Love always,

Emily 

xxx

I hope you find this episode useful but more importantly if you have any questions on anything I mention, please send me a message on insta @_em.powered my inbox is always open!

Thank you for listening as always, and if you are enjoying the podcast please leave me a rating I would really appreciate it!

Love

Emily x

How to achieve your EM.Powered Mind from our LIVE event earlier this year!

Myself and Coach Nic cover everything from mindset, food to workouts and behavior change but most of all you get to hear about how passionate we are about helping YOU!

So we hope to see you on our next intake and any questions please send them over to @_em.powered on insta.

Love,

Emily x x x

The past 3 months in 30 minutes the best I can!

Work, training, food, pregnancy, mindset all from my perspective!

So hope it helps or at least puts a few smiles on your face!

And as always drop me a message to let me know your listening,

Love

Em XxX

We can have the best plan to achieve our goals in the whole world but if our mindset isn't on side, basically, we're f***ed!

So todays episode is a deep dive into my top 5 mindset quotes that have carried me and many of my clients through to success- and now YOU to!

As always I hope this episode gives you a knowledge bomb and a mindset shift you need to move forwards, and if it does I always want to hear about it and celebrate with you- so drop me a message on insta @_em.powered!

Love,

Em xXx

But this time of year can also be a time where we become unsure of how to handle the amount of social occasions we have, or we get worried about weight gain or not looking after our health last that we've worked so hard on all year!

So in this episode i'll give you both the mental and practical tips to not only enjoy social season but to make sure you are still looking after your health and body too!

As always if you enjoy this episode drop me a rating or a message on insta @_em.powered always happy to hear from you!

Emily XxX

How to achieve your EM.Powered Body from our LIVE event earlier this year!

No- there isn't anything wrong with you if you didn't completely transform in 6 weeks (it takes longer)!

And yes, skipping a whole month of workouts because of 'self love' is why its not working!

Get your head around this and I swear THIS time...it will work!

As always a mix of tough love and info from me but ALWAYS from the best place for YOU!

Let me know how you get on with this one and drop me a message of how it goes down on insta please...@_em.powered!

Love YA-

Em xxx

It's so rubbish that I speak to so many women who stop the gym workouts purely from the fact they can't beat the anxiety around being there.

I've ran through both mindset and practical tips to put in place so this year you can stick out that habit you've promised yourself rather than handing your gym notice in in Feb!

As always please let me know if this helped by dropping me a message on insta @_em.powered

Speak soon,

Em XxX

Fit in Six closed it's doors after 5 very successful years, and it was because I needed to be true to me.

So hopefully this episode will give you a little more insight into that journey AND what lies in store for my next chapter...

The EM.Powered Effect!

I'm so excited for this next part and if you want to join me on it (hope so) you can click the link below to do so!

Love Always,

Em XxX

https://empcoaching.co.uk/effect

'Calories in vs calories out'

'Eat what you want as long your in a deficit'

And we wonder why we struggle with dieting? This advice is only half the truth...the other half is hopefully explained by me in this episode.

But what we need to understand is that when we diet both quantity and quality matter for not just results but long term results!

And by the end of this episode you'll know just that, enjoy!

And as always let me know what you think over on insta @_em.powered

Emily XXX

Here's the facts people are missing out when it comes to drinking alcohol and getting results.

In this episode I deep dive into both the science and behavior side of the effects of alcohol so you can start either managing your social occasions with more knowledge OR moving your expectations!

As always, drop me a message over on instagram and let me know how this goes down @_em.powered

Love always,

Emily XxX

And oh how much id love to say it was fabulous when actually HARD is the word i would say!

So an insight for you on how my eating has gone LOL, how my training has felt LOL, and the supplements iv'e been taking!

And please remember this is my journey, please feel free to ask questions take guidance but every woman's pregnancy is different (i feel like different is such an understatement) so things wont apply the same.

Look forward to hearing off you on insta @_em.powered.

Love

Emily x x x

So fat loss and festivities, not really 2 words we put together but this episode is there to help you navigate around the best time of year the without completely un-doing or losing your progress you've been working hard for!

I hope as always it gives you some top tips and if it does please let me know on insta @_em.powered always so great to hear from you all!

Don't worry I'm sure ill be touching base with some more Christmas tips nearer the time but for now get stuck into this and let me know how you get on!

Another half an hour of your life to fill with knowledge to help you get the best results possible in fat loss and health!

We hope you love this one, and please do let us know by dropping us a dm on intsa

@_em.powered

@nic_team_em.powered

I'm pregnant, I am grateful BUT its been a rough 1st trimester and im here to share my experience in light of hoping to help someone else out who may need it!

If you have any questions or just want to let me know you've listened as always my dm's are open @_em.powered

Emily XxX

I hope you enjoy this episode and I would love to hear any feedback over on my instagram @_em.powered 

WOW- this was a long time coming but we are here and I hope it saves you from making the most common mistakes!

This episode I cover why we need to train, how we need to train, the terminology you've never really understood about weight training, how to get the best results AND so much more!

As always I hope you LOVE it and if you do please let me know on insta @_em.powered drop me a message, share on your socials and drop me a 5* review!

Can't wait to hear of you,

Love

Em x x x

And iv'e heard it all over the years so in this episode I want to help you with with how to deal with it, and basically shut them up (in a nice way of course!)

Because all that matters is, your life, your choice!

If you enjoyed this podcast please don't forget to give us a 5* rating or drop us a message on instagram

Emily @_em.powered

Kayleigh @kayleigh_evolve

Love,

Em XxX

So in this episode I give you 3 hacks to implement to change that mindset so that you can start moving forward on your results journey!

As always If you enjoyed this episode please drop me a rating OR a dm on instagram @_em.powered!

Love always,

Emily XxX

I run through training, nutrition and supplementation from my own journey and the current recommendations out there.

I hope this episode comes in handy if you are in that stage of life right now or if you just like have a listen to were I'm currently at I hope you enjoy!

Any questions please fire them over to me @_em.powered

Love

Em xXx

But hopefully after a few mins you got used to it and got a lot of useful info, hint and tips from this episode from both EM.Powered Coaches!

It's an absolute pleasure to have Libby on board she is not only such a knowledgeable coach but she brings such a positive aura too!

In this ep we chat about what workouts we recommend for the gym, how to get consistent on tracking your food, fasted training and lots more!

So enjoy and drop us a message with any questions you may have about anything we chat about today!

@_em.powered @libbyem.powered

See you next time,

Emily XxX

When we start out on a fat loss goal...that's all we focus on, the fat loss & the results! But when we focus on the habits and other things I mention in this episode not only do we enjoy the journey more but the bi product and outcome is still fat loss- we just get to enjoy so much more along the way too!

So I hope you find this helpful and enlightening! As always drop me any questions or feedback over on the gram @_em.powered and I am always super grateful for any ratings or feedback you give to me!

Positive vibes always,

Emily x x x

But actually what about if like me (previously) you are on a mission to get results, you don't want to eat chocolate for breakfast and you want to stick to the boundaries you set yourself?

Then I've got you covered babes! These are the tips both my clients and I have used to navigate results AND still enjoy Easter, and I know they are going to help you to!

As always drop me a DM @_em.powered to let me now if it helped!

Emily XxX

Working from home aint going no where fast and I know for some of us finding that balance between work/ home/ health can be difficult!

So here are my top 10 tips on how to simply but massively improve your working from life!

I hope you enjoy, and this is definitely one I would love you to share with others that may be struggling as well!

Let me know if it helps over on insta @_em.powered

Love always,

Emily XxX

I hope you enjoy it and as always drop me a message to let me know on instagram @_em.powered!

Positive vibes always,

Emily x x x

Morning routine is one of my favourite topics to help on as the impact it has on us mentally and the rest of our day is absolutely huge!

I really hope you take at least one point to implement (if not all of what I recommend) in this episode and try it for at least 2 weeks-I promise it will positively impact not just your day, but your life!

As always please do drop me a message let me know how you get on on insta @_em.powered love to hear off you! And my dm's are always open to any questions of anything I talk about in these episodes!

If you enjoyed this episode or any I have done before please leave me a rating, its massively appreciated!

Love always,

Emily xx

p.s

I actually had a tad too much caffeine before recording this so apologies for the hype in advance hahah!

I hope you  enjoy this episode and if you have any questions or queries on coaching and working with EM.Powered please drop me a message on instagram @_em.powered!

Love Emily xxx

We are absolutely being gas lit by social media in thinking achieving results is effortless now days.

And even though it seems like everything is at the click of a button, unfortunately, achieving health and fitness goals isn't one of them- it does take work!

So let me make it a bit easier by showing you exactly where to put your effort to get them results coming in!

Please let me know if you enjoy this epsiode by sharing and tagging me on insta @_em.powered

Love

Em XxX

I always think these are super helpful to answer the questions you didn't know you needed on the journey for your health and/or fat loss results!

As always lt me know what you think of this episode on insta @_em.powered

Love Em

XxX

So iv'e dropped my best tips that can help reduce the bloat and also help manage the over indulgence that comes this time of year!

From alcohol choice to mindset tips I hope you find them useful!

And as always please let me know if you do on instagram @_em.powered!

Enjoy

Love Em xXx

I obviously follow the toughness up with some practical tips to get your bums the gym which I know you can implement ASAP!

As always drop me a DM on insta @_em.powered and let me know what you think or any questions!

Love Emily xxx

What to eat before/ after training to get the best results!

There are a lot of opposing views on lovely social media so no wonder we are all a little confused!

So as always...lets break it down the EM.Powered way!

Debunk the myths, get really clear on simple advice, take a sigh of relief that actually its not that confusing!

As always hit me up with questions or feedback on insta @_em.powered

Love Em xXX

But if we don't know that it can really f** ck us up with our expectations.

Not understanding phases is the biggest reason so many of us give up on our goals, not because we are weak willed but because our expectations are lacking the knowledge!

So lets change it shall we!

Take a listen to this episode, reset your expectations and hit me up with any questions over on insta @_em.powered

Love Always,

Em xxx

If you find this helpful please drop me a message on @_em.powered

Go get 'em girl!

Love Emily x x x

We also chat through how we structure our weeks to make sure we are showing up for ourselves, our goals and our clients all the while wearing the many hats of a female business owner!

We hope you enjoy this little insight and any feedback please drop us a message on our instagram @_em.powerd and @kayleigh_evolve

Love always,

Em XxX

Fellow Mum-Coach-Potty mouth & babe.

We talk through everything we are doing with our clients AND ourselves to not let our health and bodies go under over Christmas!

Mindset, drinking, eating, movement-it's all covered in here!

We hope you find this episode helpful and maybe even a bit funny too-and if you do please let me know @_em.powered

Love always

Emily XxX

But this content is FIRE.

2 coaches that actually give a sh** about YOU.

Telling you what you need to hear (the good and the hard) about getting the results you want.

Nothing worth having comes easy, but set yourself up right it doesn't have to be as hard as you think!

Drop us a follow on insta @_em.powered / @kayleigh_evolve and let us know how this lands!

Love Em xXx

You don't have to work hard months before the holiday to then throw it out the window in one week!

You CAN absolutely find balance of having a fab holiday whilst keeping your health on side!

I really hope this episode helps you with some tips to take on your next holiday to have an epic time, but also have balance so you come back feeling as fab as you left!

Let me know if this helps as always on instagram @_em.powered

Love

Em x x x

So do not fear!

In this episode I explain WHY we struggle so much post holiday with food, workouts etc, and more importantly how and what we can implement to make it as easy as possible to get our shit together after getting off the plane!

As always, drop me a message over on insta @_em.powered and let me know if you found this helpful!

Love Emily xXx

Rather than pretend it isn't here (unhelpful) or pretend some of my listeners won't think about using it (unrealistic) lets get INFORMED about it!

In this episode I explain what these drugs are, how they work, side effects AND if you are going to take them, what things you need to think about!

I hope you find this episode informative and please do share it to help others too!

Any questions my dm's on instagram are always open @_em.powered

Speak soon,

Love Em XxX

Thank you as always for taking the time to listen, grateful for you!

Emily XxX

So in this episode i'm going to keep it short and straight to the point on what you need to know about the most researched supplements and the benefits of taking/ not taking them!

As always any questions you have on the episode please send them over to me over on instagram @_em.powered

Speak soon,

Emily XxX

Hope you enjoy this ep and hope it helps with your journey!

If it does please drop me a rating or go right out there and send me a DM on insta, @_em.powered always love catching up with you!

Emily XxX

Whether it's keeping going on fat loss or grabbing that next scary opportunity in life! KEEP GOING!

Always drop me a DM on instagram @_em.powered as I love hearing your feedback!

Thank you to all of you who sent in q's hope you find this helpful and as always a little bit funny!

Thanks for all your support in 2023 and I hope to continue giving you the best I can on the pod in 2024!

Love always

Emily xXx

My breakdown of what I have done through my own fat loss phase this time.

As a new mum it looks different than I have done before due to less time and increased mental load- BUT WE DID IT!

So get your trainers on, hit them steps and have a listen as I'm sure there is some tips you can take to make your journey a success too!

As always drop me a message on insta @_em.powered to let me know if it helps,

Love Em XxX

Well this is the part people find the hardest and the bottom line is a lot of the habits to stay in shape look pretty similar to the ones that got us there in the first place! (are you shocked though?)

So in this episode I want to run through my top tips that you can implement to keep them hard worked for results for life!

Emily XxX

I hope you find this episode motivational and you take some inspiration to make you day better too!

If you enjoy it please come say hi on instagram @_em.powered and please leave me rating which would really help more people hear the podcast!

Lots of love,

Emily x x x

Symptoms, birth plans, thoughts and lots of other bits too!

Hopefully not boring but thought sometimes its nice to take a break and just let you guys inside my little pregnant brain!

Let me know if you like the insights or just stick to the education side of things!

Love

Em XxX

The trying to 'do it all, all at once' caught up with me.

An episode of no real gives or hacks, but sometimes just relating to someone is the help we need right?

I hope so!

As always let me know if you relate or even if you just liked the episode over on insta @_em.powered its always so lovely to hear from the listeners!

I am all good, and I'm excited to come into this next chapter with a better mindset and a lot of love for myself!

Thanks for listening,

Em XxX

So I really hope this episode helps you firstly recognize what boundaries look like and how we can set them within our life to achieve our success!

As always if you enjoyed this episode please let me know by dropping a message over on insta @_em.powered!

Love,

Emily XxX

Training with purpose is the most missed component that I see with women in the gym!

If we aren't training with a purpose, trust me that will see you out the gym with no results in 6 months...and I don't want that!

So fear not- this episode I have you covered on how EXACTLY to make sure you show up to your workouts with purpose and achieve them results you want!

Have a listen and as always drop me a message on how it hits you over on instagram @_em.powered

Love Em XxX

From fat loss to fitness to finding lurrrve- whatever your NY Resolutions are i'm here to help in this episode with my 5 hacks to see them through!

As a coach its my job to make goals a reality so grab a pen, take notes and lets make it happen girl!

As always if you enjoy this episode please do let me know over on instagram @_em.powered!

Love,

Emily XxX

I am literally 30 mins away from going out on my birthday night out and wanted to share my tips and hacks on how to try your best to balance fat loss and social occasion...AND AVOID A HANGOVER!

Short but super useful (i hope) so as always if you implement or found this helpful PLEASE leave a review and/or let me now on instagram @_em.powered!

Love always,

Emily x x x

I hope you enjoyed this pod and please let us know what you would like us to go into more detail on part 2!

Love always

Em XxX

'How do I not f**k up my physique over summer'?!

Well jump in, i've got ya babes!

From food to movement to mindset, in this episode I give out my top tips to enjoying Summer whilst not completely going backwards on them results you've worked so hard for all year!

Let me know if it helps as I always love to hear your feedback over on insta @_em.powered

Love always,

Emily XxX

Why it was born, who's it for and whats included!

I hope you find this helpful and please SHARE to other women who may need it now and or in the future!

Sign up to the course here: https://empcoaching.co.uk/empowered-mamas

My mission with EM.Powered is to to help as many women as possible live a healthier and happier life and now that includes the expecting Mamas too!

Love Em XxX

Put this into place and I promise you'll be a confident lifting queen in no time!

We are are nation of coffee drinkers, diet coke swiggers and suffering with symptoms of dehydration without even realsing it!

So get plugged into this episode and learn not just about the VIP of water but HOW you can start making sure you are reaping the benefits today!

Cheers (pint of water ;) )

Emily XxX

Self belief IS the base of every single one of your goals becoming successful... or not.

And I want to make sure not only do you understand that, but also that you have the actions to create the self belief you need to make your goals and dreams a reality!

In this episode I break down the science of how our thoughts become things and how we can build positive habits into concrete self belief actions.

I really hope you find this helpful and if you do send me a message and let me know on insta @_em.powered

Love,

Em XxX

It really is a straight up podcast so come with a thick skin huns!

Love always though

Em XxX

From c-section recovery to supplements and food and lots lots more!

I think its important to note this is my own journey, I feel very lucky that it's gone the way it has even with some ups and downs but a reminder that every woman's birth and post partum journey will differ!

As always please do let me know in the comments or instagram @_em.powered if you enjoyed this episode or have any questions!

Love always

Em XxX

I love love love getting these style episodes done for you SO PLEASE keep firing over your questions on insta @_em.powered and i'll keep helping you out!

Any feedback is always welcome too to anything you'd like me to delve into a bit deeper!

Love always!

Emily x x x

Mini cut for me for the next 7 weeks then ill re-assess and maybe push it to 12 weeks for my hols!

In this episode i'll explain everything from food to mindset that i'm doing to ensure i am succesful so I hope you can take some inspo on your journey too!

As always I hope you enjoy this listen and please do drop me a message on insta and let me know @_em.powered

Speak soon,

Love Em xXx

December comes its all fun and mince pies until January hits and your clothes don't fit, you feel like shi** and the scales says WTF!

Well it doesn't actually have to be like that- you can 100% still enjoy all the festivities without going totally backwards on your goals just by tweaking a few things!

And that's exactly what I run through in this episode!

So jump into it, take some notes and as always let me know if it helps!

Love Em XxX

These 5 hacks are what I implement myself and with my clients so I know that they work!

Really easy and mega effective so give them a whirl and let me know if they help over on insta @_em.powered

Love always

Em!

So this week I dive into how I am getting on with my own goals and what that looks like in terms of training/ nutrition etc!

I'm a big believer into leading from the front as a coach and hopefully with what I share in this episode can help you out too!

Let me know any feedback- always appreciate it!

Love Em XxX

Join me and coach Nic on our catch up of all things fitness, fat loss and lots of bits in between!

All our inspo coms from our clients struggles and questions so hopefully it will also answer some problems for you too!

As always hit me up on insta @_em.powered for any feedback and I am always open for podcast requests!

Love Em XxX

It goes without saying ANY workout is better than no workout BUT understanding that if we have the option to use a gym why I think we should be grabbing it by the horns!

Would love to hear your feedback and opinions on this, so please drop me a message over on Instagram @_em.powered

Thanks for watching, listening and always supporting!

Emily XxX

In this episode I dive into the 5 most common PMS symptoms and hopefully help educate you on why the happen and give a little more self compassion around them!

Any feedback as always drop me a message @_em.powered on instagram!

Emily XxX

I loved loved loved doing this weeks episode as its a subject I am so so passionate about: believing and becoming that dream version of yourself!

So get ready to make some notes as this week comes with actually practical tips to get going on ASAP to take that vision of what you always wanted to be into reality!

Can't wait to hear how you get on on insta @_em.powered

Love Em XxX

I gave myself 12 months to get to a place where I felt fit, strong and happy again after my emergency c section and this is my final phase!

I am really going for it over the next 10 weeks so I am putting in place things that I know will help me success and therefor hopefully help you to!

Make sure to follow along my journey over on insta @_em.powered and if you have any questions please do ask!

See you next week-

Em XxX

Wanted to do a bit a hybrid episode to star the year so today you've got a bit of realism, goal setting for 2023 (how to) and how to beat the dreaded Jan Blues!

So good to be back and please do come say hello over on my insta @_em.powered

Also always open to things you would like me to discuss on upcoming episodes so please don't be shy!

And OH was it worth the wait!

Everything you need to know about your pelvic floor is inside this 1 hour episode!

What is pelvic floor?

How does it work?

How is it effected with pregnancy/ birth/ exercise/ age?!

How do we make it stronger?

How do we make it more relaxed....honestly EV-ER-Y-THING!

Please as always if you enjoyed this episode let us know, give us 5* rating and/or drop us a message

Estelle: @physicate_physiotherapy

Emily: @_em.powered

So start by listening to this episode, implement the advice given and start your next (and hopefully last) journey into health and happiness the very best way!

If you enjoyed this episode or found it helpful please drop me a rating below or even better send me a message on inta @_em.powered I love to hear from you!

So this episode is filled with hacks (and some tough love) of how to get your head in the best place to start actually achieving your goals!

As always let me know if this episode was great...or crap!

Always nice to hear from you!

Love Em XxX

So have a listen to this to understand what perspective is, and how we change it to impact our life in a positive way!

It's ingrained into us for our default to be negative BUT if we want a more fulfilling life we need to get to grips on changing this story so grab your ear phones and lets get going!

As always so grateful for you leaving a review, or dropping me a message @_em.powered!

Enjoy!

Emily XxX

Team EM.Powered also always bringing the honesty and laughs along with the knowledge so we hope you enjoy!

Love,

Em & Nic!

Both Laura and myself have been on a physical goal journey and are both now very proud corssfitters focusing alot more on performance of our bodies, rather than just physical appearance of them.

This is a great episode to listen to, to open your mindset around performance goals to along side your physique goals too!

I hope you enjoy and most of all hope it helps!

Love,

Em XxX

As always if you enjoy pleease give me a rating or just drop me a message on insta @_em.powered!

Love Em xxx

EM.Powered LIVE in person event is happening Sat April 6th.

Tickets on Sale Friday 1st March 9am via my insta @_em.powered

Cannot wait to see you all there!

In my eyes is the goal ever over?

Do we have times of complacent? Sure.

But to be the best version of ourselves its always about looking improvement.

Sometimes that's bigger goals, other times smaller. But for me, there's always room to grow into the best version of us!

For anyone feeling a bit lost after achieveing your recent goal...this ones for you!

Love always,

Em XxX

Any questions please do reach out to me or even if you just want to say you enjoyed it- my dms are always open on Instagram @_em.powered

Love always,

Emily XxX

So lets learn the lessons in why cardio isn't great for fat loss, find out what is and start moving forward with the right tools!

As always any questions fire them over to my insta @_em.powered

Love,

Em XxX

What ride we have been on and i'd like to take this opportunity to thank you for coming along with me in 2024!

I hope you enjoy listening to my 5 lessons learnt in 2024 and I hope to continue to bring you knowledge, power and a few laughs into 2025!

Here's to another great year ahead,

Love Always,

Emily XxX

"I've messed up Friday what's the point? Wine Saturday, full english Sunday, all the crisps because...

I'll just start again Monday"

And THAT's why your feeling deflated and not getting anyway!

But you dont need me to tell you that- you need me to show how to break it!

So lets dive into the episode and do just that!

Let me know how you get on and if you need any more help drop me a message on insta @_em.powered

Love always

Em XxX

Another episode I feel so many of us need to hear- dieting should be a phase NOT a lifestyle, and in this episode I dig into what actually happens when you try and continuously diet and WHY your not seeing results if you are a long term dieter!

I hope this episode provides you with knowledge, power and light into why your dieting isn't successful and how you can now change that!

As always hit me up with any feedback or questions over on instagram @_em.powered

Love Em xXx

Last week I needed a change! I was feeling a little de-motivated than my usual self so I acted now to make sure my December wasn't a slippery slope into a 'Ill smash it in January' situation!

And in this episode ill sort your head out to!

Break the mould this year and get yourself sorted now with the right habits and mindset to make sure coming into January 2024 you're not starting from scratch!!!!

In this episode we want to help you out IF you are thinking about your summer holiday or event being just around the corner and want to get some fast fat loss results for it!

It's also a really good one for anyone who's on a fat loss journey to make sure you are hitting all the right boxes for the best results possible!

Enjoy listening and let us know your thoughts

Emily- @_em.powered

Nic- @nicthomsonfit

So in this episode I have put together the perfect top tips and hacks you need to wind down, get a good sleep and be ready to smash the following the day!

As always if there is anything in this episode you want to no more about please drop me a DM on instagram @_em.powered im always so happy to hear off you!

Enjoy and implement!

Emily XxX

It's a means to an end NOT something you should be doing for years- so lets make sure that doesn't happen for you (anymore!)!

Strategy of phases and expectation is something I am locked in on as a coach for my clients and in this weeks episode I want to help you understand that too.

Because without having these two things properly in place the likelihood of you achieving the results you want isn't looking good!

So grab a pen for this one you are definitely going to want to make notes!!!

Any feedback or questions are always welcome to me on my insta @_em.powered

XxX

The big grey area of what rep ranges we should be working on in the gym and WHY!

If you going the gym (the hard part) then make sure you are getting the most out of when you are there by training effectively.

In this episode we cover the rep ranges we want to be working in and what they feel like to do so.

I promise this one will change the game for you-

And as always let me know how it goes down on insta @_em.powered

Love Em xXx

I hope you enjoy listening OR watching and if you do please let me know over on my insta @_em.powered!

Love,

Emily XxX

Short and straight to the point on this episode, really simple hacks that I know will help you not only manage your holiday but take the pressure of feeling like your un-doing all your hard work!

I hope you enjoy it and please do let me know if you implement them and they help on insta @_em.powered!

Love always & happy holidays,

Emily XxX

Join me (Emily) and fellow EM.Powered Coach Nicky as we give you all the deets of our upcoming FI6 starting this Feb!

We give insight from how our nutrition works and the types of workouts you can expect AND also the mindset and education you can get from working with us!

You can sign up to the VIP here- https://www.findafitpro.com/lp/fit-in-six

I hope you enjoy and please feel free to ask me any questions over on insta @_em.powered!

Hopefully see you on our next intake wahooo!

Em XxX

Social media is full of people telling us X Y and Z workouts for results but actually there isn't just a 1 type- it has to work for YOU and your lifestyle!

I really help after listening you'll have a better mindset around working out and any questions just pop them over to me on insta @_em.powered im always so so happy to help!

Love

Em XxX

You NEED to get your head around these to not only get the best results but to make your fat loss journey more enjoyable and long term!

I really hope they help and as always if they do let me know over on insta @_em.powered or any questions fire them over there too!

Thanks for listening and drop me rating below to help more people get on The Mission EM.Powered!!!

We've tried it all from slimming clubs, to 18 hours a week of exercises and still got left with shit results!

We also go off on a tangent about GLP1's and our opinions so thats and interesting one to listen to!

Hope you love listening to our convo as much as we loved recording it haha!

Love always,

Em xxx

In this episode we dig into WHY we start to feel a little more mopey, hungry and de-motivated over winter but most importantly... how we over come this!

So jump in listen, learn and drop me a message if it helps on insta @_em.powered

Love

Emily XxX

I've been through my own 2 stone fat loss journey. And today's episode I reveal 5 big AH-HA moments that I only wish I knew at the start!

So you can take them on board and get even better results starting today!

As always let me know what you think over on insta @_em.powered

Love, Em xXx

It's that time of year wahoo...the long weekends are upon us!

And as great as that is, it can also be a bit tricky when it comes to fat loss if you don't handle them properly- so i've got your back!

In this episode I give some tips on both physical and mental actions you can implement to keep on track of your goals AND still have a good time!

Hope you enjoy AND take some pointers into the bank hol with you!

Love

Em XxX

No sciency stuff this week- just getting your thoughts flowing on why we are doing what we are doing when it comes to gym, workouts, food, health!

No reason means no motivation so lets cover this first!

Let me know how it lands with you as always!

Em XxX

With EM.Powered growing and thriving (yay!) it was time to throw another fabulous women's specialist coach into the mix!

I hope you enjoy listening to our stories (its actually insane how we all know each other!) and i am really excited for whats to come for our Team!

Let me know how we did as a trio over on insta @_em.powered

Love always EM xxx

We're one week into the year and if your still abit lost where to start...I GOT YOU!

Get stuck into this episode with my 5 top tips covering all angles for this year's habits and let me know how you get on over on insta @_em.powered

Love

Em XxX

Stress. We feel it, we live with it but do we actually understand it and the effect it has on our lives?

Well hopefully after this episode we will have better education and how to action to improve it!

As always drop me a message after listening @_em.powered and let me know if it was helpful!

Love always,

Emily XxX

Hope this helps and let me know on the poll if you like this style of pod :)

Any q & a's always send them over via my insta @_em.powered as I LOVE hearing them and you really do help inspire me!

Hopw you enjoy it and always drop me a line over on insta @_em.powered and let me know! x

This week I want to cover how much the food quality we consume really does impact us in so many areas!

I feel as though marketing is getting sassier we are becoming blinder to whats really in our food.

Just because something says its high protein, its also missing out the high salt/ high sugar/ high additives which all impact us negatively.

Just because something states 2 of your 5 a day on the label doesn't automatically mean its a 'healthy' choice.

I'm not here to demonize or tear down your diet, just to open your eyes a little wider to the world we are living in!

As always let me know if this helps- @_em.powered

Love always,

Em XxX

I am not preaching you to convert to sober-ism (I am also not t-total) but I am finding more more women would like the power to not drink at social occasions!

But years of it being the norm also paired with social pressure, they find it nearly impossible.

So I've popped together this episode as like a little tool kit for you to prep yourself to gain the power back to be able to CHOOSE if you want to drink or not.

It's something that I have used over the years to give me the ability to have a great social life weather or not I choose to add alcohol to it!

Give it a listen and as always if you love (or even hate) it please do let me know on insta @_em.powered

Love.

Em XxX

It's the go to hobby right now to start running (and we are here for it!)

But I wanted to make sure that, if you are looking to get into the running game you have the best set up info around...

insert Anna!

Anna is an amazing coach and marathon runner herself with a huge drive for helping women ignite there running passion!

We delve into connecting running & fat loss, how to train for a run and some invaluable knowledge and advice to set you up on your journey!

Please as always let us know your feedback on this episode over on instagram

@_em.powered & @trainwith_anna

Love

Em XxX

I am back (with) baby! Part one of Eliza's entrance to the world and how it went from home birth to a complete 180 BUT still ended up being a positive experience!

I hope you enjoy listening to my journey and if this helps or you have any questions please do reach out to me via instagram @_em.powered!

Part 2 will be covering my recovery and first few weeks of motherhood!

Love always,

Em xXx

Myself, Nic and Kel (your EM.Powered Coaches!) have all been through our own transformations and today we give our fave habits of which helped us personally!

Hope they can help you too!

As always we hope you take something positive from listening...even if its just a giggle to brighten your day, if you do enjoy don't forget to let me know and drop me a message on insta @_em.powered!

See you next week-

Em XxX

Weather you are starting out on your journey or just not seeing results after years of trying this is for you!

I hope it helps simplify everything that's out there for you and if it does or just have any questions please fire them over to me on @_em.powered!

Love always,

Emily XxX

Right goal setting can seem overwhelming so I wanted to help you out to remove the overwhelm and actually achieve them goals in 2026!

I hope this episode helps and its so good to be back. Don't forget to send me a message if you have listened or have any requests for upcoming episodes!

Speak soon,

Love Em xXx

So what I thought was 6 weeks turned out to be 5.5 weeks with a week of illness thrown in haha! So no not ideal BUT in hindsight turns out to make a great episode for helping set out expectations of fat loss AND what can still be achieved with social occasion and un-ideal life situations thrown in, so hopefully useful for you!

I still made plenty of progress though and most importantly feel really happy with where I'm at pre honeymoon!

As always girls, I hope you enjoy and if you so please share on your socials tag or dm @_em.powered!

Love always,

Emily XxX

Weight training is way more than muscles and IMO if you can, you should no matter what age you are in life!

Any questions on what I cover in this episode please please please head over to insta @_em.powered and ask away!

Love,

Emily XxX

As always I love hearing your feedback or questions on anything I speak about in the podcasts so please fell free to fire over any questions or feedback to my Instagram @_em.powered

As always I am super grateful for taking the time to listen and I hope you enjoy this episode!

Emily xxx

And I also can be guilty of this too, but I am getting better and implement the exact guidance in this episode!

So I hope it helps you out- and please do let me know if it does!

Any question or feedback please do drop me a message @_em.powered I am always so happy to hear from you!

Love,

Emily xxx

Wanted to end on massive give (it is Christmas!) for the final episode of the year! So I have given you 5 super simple yet super effective habits you can build into your day in 2023!

I know how much these things can improve your day-to-day as its what I implement every day to help keep me positive and feeling motivated!

As always if you enjoyed it please leave me a rating or drop me a DM over on Instagram @_em.powered always so grateful for your feedback!

See you in 2023!

Emily XxX

I taught fitness classes for over 10 years and loved it, but the past 5 years is where I saw not only myself but my clients get the best results too and it came down to this...classes dont work for results!

This episode isn't to tell you stop but it is to help you out to understand why may the results you thought you were getting from bootcamp aren't happening and how you can change it!

As always my dm's to answer any questions are always open @_em.powered

Emily XxX

I hope you enjoy this episode and you can follow or send a message to myself and Adele on instagram @_em.powered or @adele.johnston

As always I love to hear your feedback and if you do enjoy please give me a rating on Spotify!

Remember this is different to binge eating and below are some links with more information on help with binge eating:

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/binge-eating-disorder

https://www.beateatingdisorders.org.uk/

I hope these tips do help and if you have any questions or feedback please drop me a message on instagram @_em.powered

As always please share this podcast and if it helped please drop me a rating on spotify or apple!

Love Emily xx

As always if you enjoyed this episode please leave me a rating and let me know on insta @_em.powered as I always LOVE hearing your feedback!

Love,

Emily XxX

So unlock my hacks around cardio, carbs, protein and chocolate that I gave to my clients this week to get the best results for them AND now you too!

Always fab to hear off you on insta @_em.powered so please do let me know if you enjoyed!

Emily XxX

In this episode you not only get to know Fit in Six Coach Nicky, but we also cover everything that's included on our 6 weeks working together which results in the tranformations you see from Fit in Six!

So jump in and I hope to see you on the next intake!

We hope you LOVE this episode and if you have any questions about the Fit in Six please drop me a message over on insta @_em.powered

Emily XxX

I really hope it helps you stop beating yourself up and give you some helpful tips to get on with your journey with more of an understanding of why these moments happen and how to handle them better!

As always drop me a review to my instgram @_em.powered

Always love to hear your feedback,

Emily XxX

Hormones are EVERYWHERE at the moment so in this episode we chat about understanding what it means when hormones effect our results!

Disclosure: We are great coaches but we are not medical professionals. Everything we cover in this episode is based off experience, opinion and our own interpretation of research.

When it comes to hormones if you think you need help we recommend to speak to your GP...not influences on the internet!

As always drop me a review or feedback to my insta @_em.powered

Enjoy!

Love Em XxX

So lets make sure we don't fall into that one- in this weeks episode I am guiding you through my step by step of exactly what and how you need to plan your week from food down to the last thing before you go to bed to get them fat loss results!

Once you have this in place there will be no reason or excuse why you didn't get your shit done- so grab a pen, make notes and lets go girl!

As always drop me a message over on @_em.powered instgram of how this went down!

Love

Em Xxx

I love doing Q&A's because as our teachers used to say, if 1 person asks it 10 others are thinking it!

So enjoy gals, and if you have any questions fire them over on insta @_em.powered!

Love always,

Emily xxx

I just see SO much pressure and unrealistic aims from both ourselves and social media these days on being perfect, its time to de bunk it!

I hope you enjoy this (very passionate) episode today and as always if you want to talk further about this my DM's are always open @_em.powered!

Go chase that progress,

Love Em

XxX

The download on what hunger is, what sets it off and how we can help regulate it with some simple hacks!

I hope you find this episode useful and some applicable to tips into improving every day life!

As always drop me a message on insta @_em.powered to let me know how it goes down and if you have any further questions!

Love

Emily XxX

Quick fire Q&A today answering a variety of questions that I get asked alot!

Hope it helps and as always drop me a message over on insta @_em.powered!

Positive vibes always!

Emily X x X

Enjoy and please let me know what you think over on @_em.powered

Have a  great day!

Progressive overload is the one thing that is gonna dictate if we are making progress with our results or not!

So grab a brew, and a pen- we are running through exactly what it is, how it works and how you can getting going on really unlocking them shape changing results!

As always let me know how this goes down over on insta @_em.powered

Love Em XxX

Emily, Nik & Kel- aka Team EM.Powered

Honestly- this was just a little re intro to who we are, what we do and a little get to know us!

We hope you enjoy this one and a have a little giggle along with us and we'll have more 'specialist' episodes coming soon!

Love Em xxx

I find my self repeating a lot of advice when it comes to strength training, but I honestly don't mind as long as it lands with at least more woman each time- it's worth it!

***Girls- We HAVE to start nailing the strength training correctly***

So in this episode I've given you my best pointers of how to do so!

AND- I'm also a huge advocate of 'knowledge is power' so as always tried to drop some super useful analogies in there for you too!

Please do let me know if it helps,

Love Em!

p.s dont work with kids or animals LOL

YADAA YADAA YADAA!

After listening to this you are going to understand a hell of alot more around weight training, how to get toned and the confidence in how to do so!

So get your trainers on, get them steps in and take a listen!

If you enjoy this podcast please pop me a rating on here and drop me a DM on @_em.powered on Instagram... I love it when you come and say hi!

Lets make it happen!

Follow this list of do's and don'ts for your 2025 goals and this year watch them results come in!

As always please let me know how you get on over on instagram @_em.powered

Lets go-

Em XxX

And in this episode I just wanted to really say what's been going on in my brain the past few weeks and HOPEFULLY you can relate.

This episode is the start of a new chapter for EM.Powered which I am super excited to explore and with still the same drive of helping as many women as possible feel there best!

Hope you are sticking around with me, and let me know over on insta @_em.powered

Love Em xxx

Hope you enjoy this and as always let me know in the comments or over on Instagram @_em.powered!

Lots of love,

Emily