<![CDATA[The Garage Athlete Show]]>https://podcasters.spotify.com/pod/show/thegarageathleteshowRiverside.fm (https://riverside.com)Mon, 13 Apr 2026 16:57:11 GMTFri, 27 Mar 2026 14:57:30 GMT60Dan & DonWe are two health &amp; fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065episodicDan & Dondonaldsweeting@deejpt.co.ukyes<![CDATA[Episode 86 - Dan the fireman returns!]]>The conversation covers a range of topics including personal updates, training for the fire service, bodybuilding achievements, the impact of training on family life, and the use of supplements for fitness and health. The discussion also delves into the challenges of balancing training with other responsibilities and the importance of maintaining a healthy lifestyle.

Takeaways

  • Balancing training with family and work
  • The impact of training on overall health and well-being

Chapters

  • 00:00 Reunion and Personal Updates
  • 10:20 The Importance of Balancing Training with Other Responsibilities
  • 23:14 The Role of Supplements in Fitness and Health
]]>52a97ce7-4ea5-45e4-b5d1-ecdaea884b90Fri, 10 Apr 2026 15:07:14 GMT<p>The conversation covers a range of topics including personal updates, training for the fire service, bodybuilding achievements, the impact of training on family life, and the use of supplements for fitness and health. The discussion also delves into the challenges of balancing training with other responsibilities and the importance of maintaining a healthy lifestyle.</p><p></p><p>Takeaways</p><ul><li>Balancing training with family and work</li><li>The impact of training on overall health and well-being</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reunion and Personal Updates</li><li>10:20 The Importance of Balancing Training with Other Responsibilities</li><li>23:14 The Role of Supplements in Fitness and Health</li></ul>no00:31:51186Episode 86 - Dan the fireman returns!full<![CDATA[Episode 85 - Home gym and mental health with Mat Barlow]]>The episode begins with an introduction to the new podcast format and the guest, Matt Barlow, who has recently retired from the fire service and built a home gym.

Matt shares his mental health journey and the role of training as therapy. The conversation explores the significance of the gym in mental health, the community support, training setup, equipment selection, the evolution of the home gym, and Matt's coaching and natural bodybuilding journey.

The conversation covers the importance of community support and connection in the fitness world, the benefits of having a home gym, the positive impact of fitness on children and family, and the importance of researching before making a purchase.

Takeaways

  • Home gym benefits
  • Mental health and fitness
  • Natural bodybuilding Community support
  • Benefits of a home gym
  • Research before buying

Chapters

  • 00:00 Introduction and New Podcast Format
  • 07:09 The Role of the Gym in Mental Health and Community Support
  • 13:39 Coaching and Natural Bodybuilding Journey
  • 21:07 Community Support and Connection
  • 32:10 Positive Impact on Children and Family
]]>e5d721b8-27cc-43e9-9d76-07f616ecc69fFri, 27 Mar 2026 15:05:03 GMT<p>The episode begins with an introduction to the new podcast format and the guest, Matt Barlow, who has recently retired from the fire service and built a home gym. <br /><br />Matt shares his mental health journey and the role of training as therapy. The conversation explores the significance of the gym in mental health, the community support, training setup, equipment selection, the evolution of the home gym, and Matt's coaching and natural bodybuilding journey. <br /><br />The conversation covers the importance of community support and connection in the fitness world, the benefits of having a home gym, the positive impact of fitness on children and family, and the importance of researching before making a purchase.</p><p></p><p>Takeaways</p><ul><li>Home gym benefits</li><li>Mental health and fitness</li><li>Natural bodybuilding Community support</li><li>Benefits of a home gym</li><li>Research before buying</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and New Podcast Format</li><li>07:09 The Role of the Gym in Mental Health and Community Support</li><li>13:39 Coaching and Natural Bodybuilding Journey</li><li>21:07 Community Support and Connection</li><li>32:10 Positive Impact on Children and Family</li></ul>no00:37:16185Episode 85 - Home gym and mental health with Mat Barlowfull<![CDATA[Episode 8]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-8-eq18qatag:soundcloud,2010:tracks/864805150Wed, 22 Jul 2020 00:00:00 GMTThis week the boys discuss things such as their perfect Sunday, types of barbell and we even get a cameo appearance from deej daughter willow. (the troubles of working from home). 00.20 - audio podcast 01.35 - perfect sunday 03.45 - home gym collector 07.00 - 1st time strongman 09.20 - types of barbell 20.30 - equipment on finance 25.45 - meal plans and flexible dieting 29.00 - gatecrashed by a toddler 37.30 - goodbye messages no00:38:10Episode 8full<![CDATA[Episode 14]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-14-eq18pttag:soundcloud,2010:tracks/891099472Tue, 08 Sep 2020 00:00:00 GMTEpisode 14 - this week the boys talk about the importance of hydration, the eddie hall vs the mountain fight and the best exercises to grow your forearms. 00:00 - Introductions and catch up 03:54 - Importance of hydration 08:15 - splitting workouts AM and PM 11:25 - would you rather…. 18:30 - go to Pt textbooks / audiobooks 21:30 - eddie hall vs Hafor 28:42 - what's the worst of the big 3 32:45 - do you enjoy a gym beer? 36:30 - what's a good beginners workout? 38:10 - best exercises for forearms 42:45 - helping with tennis elbow no00:48:05Episode 14full<![CDATA[Episode 28 - Mental Blocks And Dealing With Injuries]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-28---Mental-Blocks-And-Dealing-With-Injuries-eq18q0tag:soundcloud,2010:tracks/959349790Mon, 04 Jan 2021 00:00:00 GMTEpisode 28 - Q&amp;A with Dan and Don, dealing with injuries and mental blocks when it comes to max weights. Please guys can you make sure to subscribe, follow and auto download the episodes so you don't miss out on any of the uploads. 0:00 - Introduction and house keeping 1:30 - Catching up with Dan, twin babies and a toddler 05:00 - dans keys to keeping a positive mindset 11:00 - Who in the admin team looks like spongebob? 12:20 - Advice on dealing with injuries, and frustration of not being able to give 10% 21:25 - getting over a mental block when weights get heavy. 28:00 - daddy's little helpers no00:29:13Episode 28 - Mental Blocks And Dealing With Injuriesfull<![CDATA[Episode 44 - Jake Brailey - Natural bodybuilding tools in your toolbox ]]>This week the boys caught up with jake Brailey, jake is a natural bodybuilder and coach in the UK and has a roster of guys competing this year. very interesting conversation about training and building a physique from home.

00:00 - Introduction to jake 

1:50 - Jakes journey and how he got started

07:15 - Early years of competing

13:20 - Do you find it easier to coach other coaches?

18:00 - Is a coach always needed?

20:00 - Is it possible to build a winning physique at home?

26:45 - Would you try to bring up lagging body parts or focus more on generally building muscle everywhere

29:30 - Correcting not connecting with the muscle

31:15 - How many shows a year can you compete in per year as a natural athlete?

34:15 - The politics of federations

39:56 - dealing with the subjective nature of bodybuilding

44:20 - Progressive overload is king, but there are some caveats

55:00 - The popularity of HIT (High-Intensity Training)

1:00:00 - Intensity building tools

1:05:00 - Where to find jake on socials


www.instagram.com/jakebrailey_

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/


]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-44---Jake-Brailey---Natural-bodybuilding-tools-in-your-toolbox-evg75m5b571591-6f97-4e27-97ae-de36b0a36feeFri, 23 Apr 2021 09:37:25 GMT<p>This week the boys caught up with jake Brailey, jake is a natural bodybuilder and coach in the UK and has a roster of guys competing this year. very interesting conversation about training and building a physique from home.</p> <p>00:00 - Introduction to jake </p> <p>1:50 - Jakes journey and how he got started</p> <p>07:15 - Early years of competing</p> <p>13:20 - Do you find it easier to coach other coaches?</p> <p>18:00 - Is a coach always needed?</p> <p>20:00 - Is it possible to build a winning physique at home?</p> <p>26:45 - Would you try to bring up lagging body parts or focus more on generally building muscle everywhere</p> <p>29:30 - Correcting not connecting with the muscle</p> <p>31:15 - How many shows a year can you compete in per year as a natural athlete?</p> <p>34:15 - The politics of federations</p> <p>39:56 - dealing with the subjective nature of bodybuilding</p> <p>44:20 - Progressive overload is king, but there are some caveats</p> <p>55:00 - The popularity of HIT (High-Intensity Training)</p> <p>1:00:00 - Intensity building tools</p> <p>1:05:00 - Where to find jake on socials</p> <p><br /></p> <p><strong>www.instagram.com/jakebrailey_</strong></p> <p><strong>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.</strong></p> <p><strong>You can catch the podcast on</strong></p> <p><strong>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</strong></p> <p><strong>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</strong></p> <p><strong>Instagram - - www.instagram.com/thegarageathleteshow</strong></p> <p><strong>If you want to catch up with either dan or don to talk about Home gym training you can find them</strong></p> <p><strong>Don -</strong></p> <p><strong>Instagram - www.instagram.com/deejpt</strong></p> <p><strong>Facebook -  www.facebocc/k.com/deejpt</strong></p> <p><strong>Dan -</strong></p> <p><strong>Instagram -  www.instgram.com/barbellsandbeans</strong></p> <p><strong>Facebook -https://www.facebook.com/daniel.frazier1</strong></p> <p><strong>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</strong></p> <p><strong>Facebook - https://www.facebook.com/profile.php?id=589811375</strong></p> <p><strong>You can join the home gym UK community on Facebook</strong></p> <p><strong>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</strong></p> <p><strong>Instagram - https://www.instagram.com/home_gym_uk/</strong></p> <p><br /></p> no01:06:36Episode 44 - Jake Brailey - Natural bodybuilding tools in your toolbox full<![CDATA[Episode 81 - You DON’T need to change your program every 12 weeks.]]>00:00 - Introduction & technical difficulties

01:00 - Setting goals for the next 90 days

03:00 - Life returning back to normal after Christmas

05:00 - A recharge accountability group

08:30 - Finding time to train in January when business gets busy!

10:00 - When to change a training program

20:00 - Has there been a shift in modern bodybuilding/ powerlifting

25:00 - Walking your own path not following trends

29:00 - Dans is Still Intermittent fasting

33:00 - The 80/20 rule

37:00 - Why keto is shit!
38:00 - Dan doesn't set goals.

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-81---You-DONT-need-to-change-your-program-every-12-weeks-e1tlggse0a2dbeb-82e7-46ae-b52e-e911742dc400Wed, 18 Jan 2023 12:36:09 GMT<p>00:00 - Introduction &amp; technical difficulties</p> <p>01:00 - Setting goals for the next 90 days</p> <p>03:00 - Life returning back to normal after Christmas</p> <p>05:00 - A recharge accountability group</p> <p>08:30 - Finding time to train in January when business gets busy!</p> <p>10:00 - When to change a training program</p> <p>20:00 - Has there been a shift in modern bodybuilding/ powerlifting</p> <p>25:00 - Walking your own path not following trends</p> <p>29:00 - Dans is Still Intermittent fasting</p> <p>33:00 - The 80/20 rule</p> <p>37:00 - Why keto is shit!<br /> 38:00 - Dan doesn't set goals.</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:40:53181Episode 81 - You DON’T need to change your program every 12 weeks.full<![CDATA[Dadbod squad friday thoughts- episode 1]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Dadbod-squad-friday-thoughts--episode-1-e1ckiq81929f1b1-5bf4-4e60-8104-681258e87093Fri, 07 Jan 2022 09:55:08 GMTSome of you will have seen that we at the garage athlete show are committing to bringing you more content. I personally (deej) will be putting out individual episodes as well as the group episodes with the other hosts committing to give more tips and insights into your journey look forward to seeing you there. no00:08:0421Dadbod squad friday thoughts- episode 1full<![CDATA[Episode 31 - How To Build A Training Plan.]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-31---How-To-Build-A-Training-Plan-eq18qltag:soundcloud,2010:tracks/965776960Thu, 14 Jan 2021 00:00:00 GMTEpisode 31 - How to build a training plan. 00:00 - Introduction 00:30 - there is a search function use it! Flooring heating or pre workouts! 02:00 - Nightmare clients and coaching 08:00 - Self-doubt and imposter syndrome 12:30 - Variety &amp; consistency the training paradox 20:00 - how to build a training plan 23: 00 - frequency of training 27:00 - Balance is a myth for high-level athletes but should be the goal for everyone else! 37:00 - The economy of space within a home gym 42:00 - The home gym market is changing 48:00 - Why to use bands in your training 58:00 - socials and discounts no01:00:47Episode 31 - How To Build A Training Plan.full<![CDATA[Episode 29 - CALLING THE A TEAM]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-29---CALLING-THE-A-TEAM-eq18qrtag:soundcloud,2010:tracks/961512661Fri, 08 Jan 2021 00:00:00 GMTEpisode 29 - CALLING THE A TEAM! - this week the whole admin team get together to catch up and discuss the growth of the group some funny stories about the characters that have kept the home gym community functioning up to now. 00:00 - Introduction &amp; general banter 02:45 - who is your favorite co-admin and who is your least favorite 04:00 - gym envy and our shopping lists 05:50 - how did the home gym group get setup? 09:30 - how much Dan and Elliot hate form videos 12:30 - Holding companies accountable for professionalism 18:00 - transporting home gym kit 22:30 - why did you change from a full set of calibrated plates and go to iron? 30:30 - after elliot who is the biggest stickler for the group rules? 33:30 - who would you be stranded on a desert island with? Venom, mr freeze or the rock. 37:00 - what is the correct colour scheme? 39:30 - could a honey badger take on a black bear? 42:50 - will we be having a home gym comp? 46:30 - who would be the superhero persona for each moderator? 52:00 - If anyone wants to send us some kit to review then all the admins are happy to do so. 55:00 - plans for improving your home gym? 1:01:00 - closing statements, if you ever want to speak to any of us about kit setups, dan don and elliot are all coaches so feel free to drop us a question. 1:03:00 : if you want to share your home gym on the instagram, it's fre theres no cost. no01:04:41Episode 29 - CALLING THE A TEAMfull<![CDATA[Episode 73 -How to build your training program - Deej and rach.]]>

00:00 - Introduction - Update with rach and deej

06:45 - Working with female clients is definitely more challenging.

09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP

12:25 - How do you want to FEEL after your training?

18:00 - How many days CAN you train?

23:30- There is NO best plan…

29:00 - Don’t be married to particular exercises.

33:00 - Win yourself a logbook tag @thegarageatheletshow.

37:00 - How RACHEL would build a program for a client.

42:00 - How DEEJ would build a program

50:00 - Investing in a coach will make the process faster.

1:00:00 - Where to find deej and rach on social media

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-73--How-to-build-your-training-program---Deej-and-rach-e1fiikbf0843532-4912-43ac-93d9-126fd1e7be45Fri, 11 Mar 2022 11:11:54 GMT<p><br /></p> <p>00:00 - Introduction - Update with rach and deej</p> <p>06:45 - Working with female clients is definitely more challenging.</p> <p>09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP</p> <p>12:25 - How do you want to FEEL after your training?</p> <p>18:00 - How many days CAN you train?</p> <p>23:30- There is NO best plan…</p> <p>29:00 - Don’t be married to particular exercises.</p> <p>33:00 - Win yourself a logbook tag @thegarageatheletshow.</p> <p>37:00 - How RACHEL would build a program for a client.</p> <p>42:00 - How DEEJ would build a program</p> <p>50:00 - Investing in a coach will make the process faster.</p> <p>1:00:00 - Where to find deej and rach on social media</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no01:01:29Episode 73 -How to build your training program - Deej and rach.full<![CDATA[Episode 72 -Dan and deej - Intensity vs volume]]>00:00 - Introduction - Update from dan and deej…

02:00 - Could you just…

07:00 - Deej is mini cutting… and the logic behind a crash diet.

12:00 - Which is worse… an under reporter or an under eater….

19:00 - Intensity Vrs Volume

26:00 - The difference between mechanical tension and time under tension.

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-72--Dan-and-deej---Intensity-vs-volume-e1fgpihf08b811f-65c1-4b57-8508-84269940e82cThu, 10 Mar 2022 09:49:00 GMT<p>00:00 - Introduction - Update from dan and deej…</p> <p>02:00 - Could you just…</p> <p>07:00 - Deej is mini cutting… and the logic behind a crash diet.</p> <p>12:00 - Which is worse… an under reporter or an under eater….</p> <p>19:00 - Intensity Vrs Volume</p> <p>26:00 - The difference between mechanical tension and time under tension.</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:32:43Episode 72 -Dan and deej - Intensity vs volumefull<![CDATA[Episode 68 - dan and don - There’s a national shortage of whey protein.]]>Episode 68 - dan and don -  There’s a national shortage of whey protein.

00:00 - Introduction to a bro chat
01:30 - Juggling dad life

05:15 - How’s training going?
0&:00 - What are the top 3 gym upgrades you would like.

16:00 - We want to move in the next few years

19:00 - I still like a gym even though I have a home gym.

25:00 - The early home gym group was like a Mirafit fan club.

32:00 - There’s a national shortage of whey protein, WHY your protein is getting more expensive.

36:00 - Where to find the guys on social media

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-68---dan-and-don---Theres-a-national-shortage-of-whey-protein-e1dbnjq610215a0-8390-4fb1-800d-ab455c530614Wed, 26 Jan 2022 19:09:22 GMT<p>Episode 68 - dan and don -  There’s a national shortage of whey protein.</p> <p>00:00 - Introduction to a bro chat<br /> 01:30 - Juggling dad life</p> <p>05:15 - How’s training going?<br /> 0&amp;:00 - What are the top 3 gym upgrades you would like.</p> <p>16:00 - We want to move in the next few years</p> <p>19:00 - I still like a gym even though I have a home gym.</p> <p>25:00 - The early home gym group was like a Mirafit fan club.</p> <p>32:00 - There’s a national shortage of whey protein, WHY your protein is getting more expensive.</p> <p>36:00 - Where to find the guys on social media</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:37:40168Episode 68 - dan and don - There’s a national shortage of whey protein.full<![CDATA[Episode 45 - Guest Aled Zachary Busting nutrition myths]]>00:00 - Introduction the very British weather & the difference between your 20s & 30s

02:20 - Shoutout to James Edwards

07:30 - Dan experimenting with intermittent fasting

09:30 - Introduction to Aled Zachary & His background

13:36 - the inspiration and sources you would go to.

16:20 - Is it important for a coach to be a good athlete?

22:00 - If you could hold a lifting world record which would it be?

29:00 - 10’000 subscribers challenge!

30:15 - Can you only absorb 30g of protein per meal?

37:00 - Asking Aled about fasting & other dieting protocols

53:00 - Free meals and how to use them properly (and why we hate the word cheat meal)

58:30 - what is your favorite flavor of ice cream

1:01:00 - Is there such a thing as a superfood?

1:10: 00 - Beta-Alanine supplementation 

1:13:00 - quick wins for someone who struggles with their diet.

1:20: 00- where to find Aled on social media

https://www.instagram.com/aledzack/

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt


Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-45---Guest-Aled-Zachary-Busting-nutrition-myths-e10kjqc7cff3b56-e820-4f14-8aba-0554c14d9346Mon, 10 May 2021 18:23:29 GMT<p>00:00 - Introduction the very British weather &amp; the difference between your 20s &amp; 30s</p> <p>02:20 - Shoutout to James Edwards</p> <p>07:30 - Dan experimenting with intermittent fasting</p> <p>09:30 - Introduction to Aled Zachary &amp; His background</p> <p>13:36 - the inspiration and sources you would go to.</p> <p>16:20 - Is it important for a coach to be a good athlete?</p> <p>22:00 - If you could hold a lifting world record which would it be?</p> <p>29:00 - 10’000 subscribers challenge!</p> <p>30:15 - Can you only absorb 30g of protein per meal?</p> <p>37:00 - Asking Aled about fasting &amp; other dieting protocols</p> <p>53:00 - Free meals and how to use them properly (and why we hate the word cheat meal)</p> <p>58:30 - what is your favorite flavor of ice cream</p> <p>1:01:00 - Is there such a thing as a superfood?</p> <p>1:10: 00 - Beta-Alanine supplementation </p> <p>1:13:00 - quick wins for someone who struggles with their diet.</p> <p>1:20: 00- where to find Aled on social media</p> <p><strong>https://www.instagram.com/aledzack/</strong></p> <p><strong>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.</strong></p> <p><strong>You can catch the podcast on</strong></p> <p><strong>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</strong></p> <p><strong>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</strong></p> <p><strong>Instagram - - www.instagram.com/thegarageathleteshow</strong></p> <p><strong>If you want to catch up with either dan or don to talk about Home gym training you can find them</strong></p> <p><strong>Don -</strong></p> <p><strong>Instagram - www.instagram.com/deejpt</strong></p> <p><strong>Facebook -  www.facebocc/k.com/deejpt</strong></p> <p><br /></p> <p><strong>Dan -</strong></p> <p><strong>Instagram -  www.instgram.com/barbellsandbeans</strong></p> <p><strong>Facebook -https://www.facebook.com/daniel.frazier1</strong></p> <p><strong>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</strong></p> <p><strong>Facebook - https://www.facebook.com/profile.php?id=589811375</strong></p> <p><strong>You can join the home gym UK community on Facebook</strong></p> <p><strong>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</strong></p> <p><strong>Instagram - https://www.instagram.com/home_gym_uk/</strong></p> no01:22:08145Episode 45 - Guest Aled Zachary Busting nutrition mythsfull<![CDATA[Episode 16]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-16-eq18r1tag:soundcloud,2010:tracks/899093326Tue, 22 Sep 2020 00:00:00 GMTThis week the boys have another Q&amp;A session answering questions on peak weeks, volume on accessory work and trigger foods that make them binge eat. Intro and recap on last weeks podcast 03:15 - Misconceptions about a PT/coaching 07:17 - Peak week for strongman vs bodybuilding 14:34 - Beginner workout 17:00 - How to switch up volume / intensity for accessory work 20:25 -Conventional vs sumo deadlifts 29:00 - Do you need a pump to grow? 32:45 - Do you have any trigger foods? 39:28 - Favorite shopping channel fitness products good and bad 44:25 - Macros ratios and the effects of fat loss. no00:55:10Episode 16full<![CDATA[Episode 17 - Rachel Smith -body building]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-17---Rachel-Smith--body-building-eq18r3tag:soundcloud,2010:tracks/903062491Thu, 01 Oct 2020 21:31:54 GMTThis week the boys spoke to Rachel smith, Rachel has trained as a bodybuilder strong woman, and powerlifter. She is also an ex-teacher and has had an amazing physical transformation of her own. She now teaches others to take care of themselves both physically and mentally. 0:00 - introduction 01:15 - Rachel's story from primary school teacher to a gym owner. 05:50 - the pelvic floor expert 07:00 - why is it that some girls pee themselves on the platform. 14:00 - training around your hormonal cycle. 20:21 - Rachels terrible experience with a prep coach. 30:20 - finding her love of strength training. 34:20 - calories &amp; a damaged metabolism 37:00 - grassroots sports and female role models. 45:00 - what does your program look like now? 47:00 - how to get strong AF! 47:50 - who do you follow for inspiration? 51:10 - is there enough done to get women into strength sports? 54:35 - do you do any cardio? 56:00 - where to find Rachel Make sure to give her a follow this lady is amazing at what she does! no01:00:30Episode 17 - Rachel Smith -body buildingfull<![CDATA[Episode 20 - Jack Clover - Strength And Conditioning In Womens Footbal]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-20---Jack-Clover---Strength-And-Conditioning-In-Womens-Footbal-eq18qftag:soundcloud,2010:tracks/916511159Fri, 23 Oct 2020 09:17:28 GMTJack clover - Strength and conditioning in women's football 00:00 - Introduction 01:15 -Jack’s story 07:30 - How did the march lockdown effect the girls training? 11:50 - Strength takes a lot longer to build than speed and endurance. 17:50 - what level of importance is given to S&amp;C in football? 23:20 - how is this different to rugby? Multiple game weeks in football. 30:00 - communication between skills coach and S&amp;C 35:30 - not all athletes love lifting. 38:00 - covid testing in professional sport. 40:15 - which smells worse? 44:00 - how to program cardio in for a football player. 52:00 - grassroots sport could do with more strength work rather than “fitness” 56:00 - why are these professional athletes training so poorly with weights? 1:01:00 - where to find jack on socials @jack_clover1 - twitter - @strengthcoachjack - Instagram no01:03:25Episode 20 - Jack Clover - Strength And Conditioning In Womens Footbalfull<![CDATA[Episode 23 - Luke Mace - One Of The Founders Of Mace Muscles]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-23---Luke-Mace---One-Of-The-Founders-Of-Mace-Muscles-eq18q8tag:soundcloud,2010:tracks/927617218Tue, 10 Nov 2020 00:00:00 GMT00:00 - Introduction 01:35 - The story of mace muscles 12:00 - How to overcome being the new guy on the block 17:50 - Lockdown demand surged! 21:30 - The process of making product 26:30 - how do you feel about these pop up fabricators 30:30 - how do you think the fitness industry will change now? 33:28 - joining the garage gym fraternity 35:51 - What does the future hold for mace muscles 38:21 - plate loadable kettlebell or 50kg plates 40:00 - any specialist bars coming out? 42:00 - where to find mace muscles social media and website no00:44:39Episode 23 - Luke Mace - One Of The Founders Of Mace Musclesfull<![CDATA[Episode 27 - Q&A With Don And Dan]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-27---QA-With-Don-And-Dan-eq18qitag:soundcloud,2010:tracks/951852133Mon, 21 Dec 2020 00:00:00 GMTEpisode 27 - Q&amp;A with Don and Dan this week the boys talk about navigating Christmas nutrition, approaching training after some time off. 00:00 - Introduction Catching up with Don and Dan 10:15 - How to approach training after taking time off due to covid 15:40 - how to approach Christmas in terms of food 23:00 - why are pigs in blankets only a thing at Christmas 25:00 - why do I spend more time buying things than training? 31:00 - why is turkey such the festive meat (the worst one) 35: 00 - what would you rather destroy 3 bits of equipment for guaranteed PBs or No gains for the next year but 3 awesome bits of kit 39:30 - Should we be pulling twice as much as we push 45:48 - Training around isolating 51:00 - signoff and social media accounts no00:52:08Episode 27 - Q&A With Don And Danfull<![CDATA[Episode 9 - Protein, Mental Health And The World Post Lockdown]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-9---Protein--Mental-Health-And-The-World-Post-Lockdown-eq18qhtag:soundcloud,2010:tracks/867385399Wed, 29 Jul 2020 00:00:00 GMTSo this week the boys discuss what they are most looking forward to post lock down, protein intake, and mental health. 00:00 - housekeeping and changes to the podcast 03:00 - gyms opening up - equipment 10:30 - protein intake 1g per lb 22:00 - a most pointless piece of common gym kit 40:40 - is the post COVID fitness industry broken? 28:40 - bench press double body-weight or look like it 32:25 - mental health and gyms 40:40 - is the post covid fitness industry broken 50:25 - adjustable dumbbells 55:00 - leg training for hypertrophy Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful. no01:05:28Episode 9 - Protein, Mental Health And The World Post Lockdownfull<![CDATA[Dadbodsquad Friday thoughts - episode 2]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Dadbodsquad-Friday-thoughts---episode-2-e1d12mnfe4da839-683f-4591-a508-67345457cdb2Sun, 16 Jan 2022 13:02:44 GMTTime is a big obstacle for most people. In your professional life you proberbly keep to some sort of schedule. Some sort of structure to your day/ week or else you would waste a lot of time. You can take these principles and apply them to your personal life if you are finding you don't have enough time to fit everything in. no00:08:1422Dadbodsquad Friday thoughts - episode 2full<![CDATA[Episode 62 - You have to eat to get strong - Dan & Don Q&A session]]>00:00 Introduction - catching up with the boys

01:50 - Kids can be a reasonable excuse to not train

06:00 - prep update with don & aspirations for the future

17:00 - I blame Rachel for the changes in the podcast

19:00 - Hex barbell is there a benefit to them over regular barbell

23:00 - Should I train through shoulder pain?

25:32 - Can I get stronger while in deficit -

39:00 - Stop trying to do everything at once and be patient with the process.

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-62---You-have-to-eat-to-get-strong---Dan--Don-QA-session-e19f4foe3f01687-75ee-4a2f-8e2f-f60875959529Mon, 01 Nov 2021 17:00:00 GMT<p>00:00 Introduction - catching up with the boys</p> <p>01:50 - Kids can be a reasonable excuse to not train</p> <p>06:00 - prep update with don &amp; aspirations for the future</p> <p>17:00 - I blame Rachel for the changes in the podcast</p> <p>19:00 - Hex barbell is there a benefit to them over regular barbell</p> <p>23:00 - Should I train through shoulder pain?</p> <p>25:32 - Can I get stronger while in deficit -</p> <p>39:00 - Stop trying to do everything at once and be patient with the process.</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/deejpt</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:42:04Episode 62 - You have to eat to get strong - Dan & Don Q&A sessionfull<![CDATA[Episode 53 - Chris macredie - Being jacked and strong AF as a natty bodybuilder]]>0:00 - Introduction 

03:00 - Chris introducing himself 

05:30 - what is a natural bodybuilding pro card 

10:00 - How Chris got his pro card

12:30 -Genetics how are you so jacked at 22?

17:00 - Wrestling and bodybuilding

20:30 - You have a female coach how did you find her?

25:30 - Competing for a as a teenager and what he learned

30:00 - Training split and training modality

40:00 - training at home through lockdown

45:00 - auto regulating and changing things

53:00 - Gaining weight after a competition

55:00 - peak weeks and dieting

1:03:00 - Instagram and the effect it's having on bodybuilding

1:09:00 - Where to find Chris on Instagram


]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-53---Chris-macredie---Being-jacked-and-strong-AF-as-a-natty-bodybuilder-e14bcafc66520bd-e0b6-43d3-9d6c-5d6e70087a03Mon, 12 Jul 2021 18:34:03 GMT<p>0:00 - Introduction </p> <p>03:00 - Chris introducing himself </p> <p>05:30 - what is a natural bodybuilding pro card </p> <p>10:00 - How Chris got his pro card</p> <p>12:30 -Genetics how are you so jacked at 22?</p> <p>17:00 - Wrestling and bodybuilding</p> <p>20:30 - You have a female coach how did you find her?</p> <p>25:30 - Competing for a as a teenager and what he learned</p> <p>30:00 - Training split and training modality</p> <p>40:00 - training at home through lockdown</p> <p>45:00 - auto regulating and changing things</p> <p>53:00 - Gaining weight after a competition</p> <p>55:00 - peak weeks and dieting</p> <p>1:03:00 - Instagram and the effect it's having on bodybuilding</p> <p>1:09:00 - Where to find Chris on Instagram</p> <p><br /></p> no01:10:08153Episode 53 - Chris macredie - Being jacked and strong AF as a natty bodybuilderfull<![CDATA[Episode 50 - Dan & Don - Is being shredded worth it?]]>00:00 - Introduction & cringe watch TV

03:30 - Dan’s training

08:30 - Bedtime routines with toddlers & Deej prep

11:35 - Is being shredded worth it?

17:30 - flexible dieting to a certain point then onto a diet plan

21:30 - Being the partner of an athlete is hard work

24:10 - The mentality of a professional athlete, and how it sticks around after retirement

30:30 - The mental health aspects of losing your identity as an athlete

34:00 - The group training environment for online coaching

39:00 - Slow the fuck down

41:00 - The chest supported row attachment

44:00 - Socials and where to find the boys


]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-50---Dan--Don---Is-being-shredded-worth-it-e12ufh779757f3e-3a8a-4736-a152-755f4808c5bbThu, 17 Jun 2021 09:59:39 GMT<p>00:00 - Introduction &amp; cringe watch TV</p> <p>03:30 - Dan’s training</p> <p>08:30 - Bedtime routines with toddlers &amp; Deej prep</p> <p>11:35 - Is being shredded worth it?</p> <p>17:30 - flexible dieting to a certain point then onto a diet plan</p> <p>21:30 - Being the partner of an athlete is hard work</p> <p>24:10 - The mentality of a professional athlete, and how it sticks around after retirement</p> <p>30:30 - The mental health aspects of losing your identity as an athlete</p> <p>34:00 - The group training environment for online coaching</p> <p>39:00 - Slow the fuck down</p> <p>41:00 - The chest supported row attachment</p> <p>44:00 - Socials and where to find the boys</p> <p><br /></p> no00:45:31Episode 50 - Dan & Don - Is being shredded worth it?full<![CDATA[Episode 38 - Guest Tim Swinson - Second row for saracens and ex scotland international.]]>

00:00 - Introduction Tim Swinson

03:14 - Tim’s carer since playing with dan

06:00 - Hazing seems to have made its way out of rugby

08:00 - How has the strength and conditioning for rugby changed over your carer?

12:50 - Training has changed with age and working around injuries

23:00 - dealing with a potential career-ending injury

27:30 - What it's like being a professional athlete

36:00 - taking out a streaker an as mascot

37:30 - working with an agent and going up to Scotland

40:00 - playing for Scotland and the changing rules for national representation

44:00 - the season for 2021

47:00 - winning the Calcutta cup with Scotland

49:00 - Plans for tims home gym

56:00 - Go hard or go home

1:00:00 - old school training at first club

1:04:00 - the mythical perfect game

1:06: 00 - where to find tim on social media


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instgram - www.instagram.com/deejpt

Facebook -  www.facebok.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

You can join the home gym uk community on facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Insatgram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-38---Guest-Tim-Swinson---Second-row-for-saracens-and-ex-scotland-international-es3meic2c47470-1918-4d4f-8591-af7d1fd11d97Tue, 09 Mar 2021 17:18:40 GMT<p><br /></p> <p><strong>00:00 - Introduction Tim Swinson</strong></p> <p><strong>03:14 - Tim’s carer since playing with dan</strong></p> <p><strong>06:00 - Hazing seems to have made its way out of rugby</strong></p> <p><strong>08:00 - How has the strength and conditioning for rugby changed over your carer?</strong></p> <p><strong>12:50 - Training has changed with age and working around injuries</strong></p> <p><strong>23:00 - dealing with a potential career-ending injury</strong></p> <p><strong>27:30 - What it's like being a professional athlete</strong></p> <p><strong>36:00 - taking out a streaker an as mascot</strong></p> <p><strong>37:30 - working with an agent and going up to Scotland</strong></p> <p><strong>40:00 - playing for Scotland and the changing rules for national representation</strong></p> <p><strong>44:00 - the season for 2021</strong></p> <p><strong>47:00 - winning the Calcutta cup with Scotland</strong></p> <p><strong>49:00 - Plans for tims home gym</strong></p> <p><strong>56:00 - Go hard or go home</strong></p> <p><strong>1:00:00 - old school training at first club</strong></p> <p><strong>1:04:00 - the mythical perfect game</strong></p> <p><strong>1:06: 00 - where to find tim on social media</strong></p> <p><br /></p> <p><strong>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.</strong></p> <p><strong>You can catch the podcast on</strong></p> <p><strong>Youtube - </strong><a href="https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K" rel="noopener noreferrer nofollow"><u><strong>https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</strong></u></a></p> <p><strong>Links to all podcast plaftforms - </strong><a href="https://anchor.fm/thegarageathleteshow" rel="noopener noreferrer nofollow"><u><strong>https://anchor.fm/thegarageathleteshow</strong></u></a></p> <p><strong>Instagram - - </strong><a href="http://www.instagram.com/thegarageathleteshow" rel="noopener noreferrer nofollow"><u><strong>www.instagram.com/thegarageathleteshow</strong></u></a></p> <p><strong>If you want to catch up with either dan or don to talk about Home gym training you can find them</strong></p> <p><strong>Don -</strong></p> <p><strong>Instgram - </strong><a href="http://www.instagram.com/deejpt" rel="noopener noreferrer nofollow"><u><strong>www.instagram.com/deejpt</strong></u></a></p> <p><strong>Facebook -  </strong><a href="http://www.facebok.com/deejpt" rel="noopener noreferrer nofollow"><u><strong>www.facebok.com/deejpt</strong></u></a></p> <p><strong>Dan -</strong></p> <p><strong>Instagram -  </strong><a href="http://www.instgram.com/barbellsandbeans" rel="noopener noreferrer nofollow"><u><strong>www.instgram.com/barbellsandbeans</strong></u></a></p> <p><strong>Facebook -</strong><a href="https://www.facebook.com/daniel.frazier1" rel="noopener noreferrer nofollow"><u><strong>https://www.facebook.com/daniel.frazier1</strong></u></a></p> <p><strong>You can join the home gym uk community on facebook</strong></p> <p><a href="https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092" rel="noopener noreferrer nofollow"><u><strong>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</strong></u></a></p> <p><strong>Insatgram - </strong><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow"><u><strong>https://www.instagram.com/home_gym_uk/</strong></u></a></p> no01:07:41Episode 38 - Guest Tim Swinson - Second row for saracens and ex scotland international.full<![CDATA[Episode 34 - How To Nail Your Nutrition]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-34---How-To-Nail-Your-Nutrition-eq18rgtag:soundcloud,2010:tracks/978591136Wed, 03 Feb 2021 00:00:00 GMTEpisode 34 - How to nail your nutrition 00:00 - Introduction 01:00 - Abs are made in the kitchen 03:00 - calorie deficit is king 12:10 - how to figure out your macros 17:00 - Deej how are you eating 4000 kcals per day? 28:40 - How important is sugar intake 32:00 - How to push through a plateau with a diet 41:40 - best high protein snacks 46:40 - Do i need to cycle calories more on a training day than a non training day? 49:00 - How many bites can you eat a banana in 51:00 - can you maintain strength in a calorie deficit? 57:00 - Make sure to follow www.instagram.com/thegarageathleteshow no00:58:47Episode 34 - How To Nail Your Nutritionfull<![CDATA[Episode 33 - Mini Cuts Barbells And Mental Health.]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-33---Mini-Cuts-Barbells-And-Mental-Health-eq18rctag:soundcloud,2010:tracks/974733460Thu, 28 Jan 2021 00:00:00 GMTEpisode 33 - Mini cuts barbells and Mental health. This week the boys delve into mental health during the lockdown and how they are coping, how and why to perform an aggressive mini cut as well as dan geeking out on his love of barbells. 00:00 - Introduction 02:00 - Overcoming covid blues 08:00 - Limiting social media will help your mental health 10:21 - how to lose belly fat 15:29 - The types of barbells and their uses 25:30 - When is the right time for an aggressive fat loss cut? 36: 00 - what do you like to do that's not optimal but you include it? 38:00 - Can I look like Daniel Craig and lift like Tom Stoleman? 38:20 - Mobility exercises and warming up 45:46 - on push pull legs would you ad deadlifts to? 46:46 - picky eaters 49:00 calf training 52:00 - bathroom photos vs check-in photos no00:55:34Episode 33 - Mini Cuts Barbells And Mental Health.full<![CDATA[Episode 36 - How to train 6 days a week as a new dad]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-36---How-to-train-6-days-a-week-as-a-new-dad-eqq8rme93c1bb9-e777-4001-aaae-867322cced41Mon, 22 Feb 2021 21:05:53 GMTThis week the boys go into how to train as a new dad, bulking season and snoring and weather power building is the way forward. 00:00 - Introduction  02:00 - Bulking season making me snore 04:45 - Dans cutting training 08:00 - power building and should bodybuilders do really heavy lifting? 14:30 - Do I need to go to uni to be a good PT? 19:45 - Top accessory movements for squat / bench / squat / OHP 23:00 - Limited range of motion in my leg do I have to squat to parallel 29:00 - How to get bigger biceps &amp; forearms 31:00 - How to get through a plateau go back to episode 34 32:00 - What is the most versatile bit of equipment? 36:00 - should you use a belt for heavy sets? 39:00 - How to train 6 days a week as a new dad… 48:00 - How to train the log press without a log? 50:00 - Any recommendations on things to read for programming knowledge. no00:56:01136Episode 36 - How to train 6 days a week as a new dadfull<![CDATA[Episode 67 - Are influencers actually damaging to the fitness industry! Q&A with dan & deej]]>00:00 - Introduction catchup with dan and don 03:00 - New years resolutions are they worth it or a waste of time? 08:30 - Staying motivated training in the home environment. 13:07 - How to not be a dick with your training? 17:27 - Deej are you a natural bodybuilder? 17:45 - Can role models be detrimental and lead to damaging people’s mental health? 25:30 - Influencer culture and how damaging it is. 30:00 - WHere to find dan and don on social media

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-67---Are-influencers-actually-damaging-to-the-fitness-industry--QA-with-dan--deej-e1csbhs41608793-5d44-4d8e-9347-1101aa0aacb8Wed, 12 Jan 2022 19:45:58 GMT<p><a href="https://www.youtube.com/watch?v=I-iGizlla-k&amp;t=0s" rel="noopener noreferrer nofollow">00:00</a> - Introduction catchup with dan and don 03:00 - New years resolutions are they worth it or a waste of time? 08:30 - Staying motivated training in the home environment. 13:07 - How to not be a dick with your training? 17:27 - Deej are you a natural bodybuilder? 17:45 - Can role models be detrimental and lead to damaging people’s mental health? 25:30 - Influencer culture and how damaging it is. 30:00 - WHere to find dan and don on social media</p> no00:33:31Episode 67 - Are influencers actually damaging to the fitness industry! Q&A with dan & deejfull<![CDATA[Episode 66 - How to get through a workout after a stressful day. - Q&A with Rach and Deej]]>

00:00 - Introduction catching up with Rachel

06:35 - The comedown after prep and the plan moving forward

10:30 - Deej got his bloodwork done

21:09 - What’s your favorite exercise and most hated exercise?

25:52 - You are opening your own gym whats the first piece of equipment you buy?

31:45 - Any tips on getting through a workout after a stressful day?

37:35 - Any tips on how to get up early without waking up the rest of the house?

43:45 - Mini series on the pelvic floor from rach over on Instagram

46:45 - Deej has become thedadbod_coach on Instagram and a new program launching in January. And bodybuilding stuff will be on youtube LInks below.

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-66---How-to-get-through-a-workout-after-a-stressful-day----QA-with-Rach-and-Deej-e1c2grve2f4104b-8e58-4d21-86fc-b00061101283Wed, 22 Dec 2021 20:50:42 GMT<p><br /></p> <p>00:00 - Introduction catching up with Rachel</p> <p>06:35 - The comedown after prep and the plan moving forward</p> <p>10:30 - Deej got his bloodwork done</p> <p>21:09 - What’s your favorite exercise and most hated exercise?</p> <p>25:52 - You are opening your own gym whats the first piece of equipment you buy?</p> <p>31:45 - Any tips on getting through a workout after a stressful day?</p> <p>37:35 - Any tips on how to get up early without waking up the rest of the house?</p> <p>43:45 - Mini series on the pelvic floor from rach over on Instagram</p> <p>46:45 - Deej has become thedadbod_coach on Instagram and a new program launching in January. And bodybuilding stuff will be on youtube LInks below.</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:52:40Episode 66 - How to get through a workout after a stressful day. - Q&A with Rach and Deejfull<![CDATA[Episode 43 - Ben Wharton - IPF junior British champion - Talking training & powerlifting]]>This week the boys interviewed British and European junior powerlifter, Ben Wharton. they go in-depth on training, calibrated plates and much much more.

00:00 - Introduction Feds for Bodybuilding and Powerlifting

03:45 - Don’s prep update

06:45 - can a weight cut mess with your performance?

13:02 - You can't stay stage lean and grow as a natural athlete

15:30 - Podcast Sponsors inserted here…

16:16 - Introduction to ben

18:00 - Why an eliko bar and calibrated plates make such a big difference

25:25 - Grip shirts in training

29:50 - Bens backstory and how he got into powerlifting

37:45 - Having the hunger and drive to chase the person in front of you.

42.45 - RPE training & training at RTS

49:40 - A coaching relationship

54:00 - Progressive overload is always king

59:30 - Training strength rather than displaying strength

1:02:00 - Injuries and how to overcome them

1:09:00 - Variations and coaching the individual

1:12:00 - Records don't matter

1:19:00 - Where to find ben on social media


www.instagram.com/benj_wharton


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. 


You can catch the podcast on 


Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K


Links to all podcast platforms - https://anchor.fm/thegarageathleteshow



Instagram - - www.instagram.com/thegarageathleteshow






If you want to catch up with either dan or don to talk about Home gym training you can find them 


Don -

 Instagram - www.instagram.com/deejpt


Facebook -  www.facebocc/k.com/deejpt

56

56Dan - 

Instagram -  www.instgram.com/barbellsandbeans



Facebook -https://www.facebook.com/daniel.frazier1


Rach - Instagram - https://www.instagram.com/rs_strength_coach/


Facebook - https://www.facebook.com/profile.php?id=589811375


You can join the home gym UK community on Facebook 

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092


Instagram - https://www.instagram.com/home_gym_uk/



]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-43---Ben-Wharton---IPF-junior-British-champion---Talking-training--powerlifting-eva0ki14d6d2be-e2a2-47fd-885f-6e0c4a7b4aa1Tue, 20 Apr 2021 18:41:20 GMT<p>This week the boys interviewed British and European junior powerlifter, Ben Wharton. they go in-depth on training, calibrated plates and much much more.</p> <p>00:00 - Introduction Feds for Bodybuilding and Powerlifting</p> <p>03:45 - Don’s prep update</p> <p>06:45 - can a weight cut mess with your performance?</p> <p>13:02 - You can't stay stage lean and grow as a natural athlete</p> <p>15:30 - Podcast Sponsors inserted here…</p> <p>16:16 - Introduction to ben</p> <p>18:00 - Why an eliko bar and calibrated plates make such a big difference</p> <p>25:25 - Grip shirts in training</p> <p>29:50 - Bens backstory and how he got into powerlifting</p> <p>37:45 - Having the hunger and drive to chase the person in front of you.</p> <p>42.45 - RPE training &amp; training at RTS</p> <p>49:40 - A coaching relationship</p> <p>54:00 - Progressive overload is always king</p> <p>59:30 - Training strength rather than displaying strength</p> <p>1:02:00 - Injuries and how to overcome them</p> <p>1:09:00 - Variations and coaching the individual</p> <p>1:12:00 - Records don't matter</p> <p>1:19:00 - Where to find ben on social media</p> <p><br /></p> <p>www.instagram.com/benj_wharton</p> <p><br /></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. </p> <p><br /></p> <p>You can catch the podcast on </p> <p><br /></p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p><br /></p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p><br /></p> <p><br /></p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them </p> <p><br /></p> <p>Don -</p> <p> Instagram - www.instagram.com/deejpt</p> <p><br /></p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>56</p> <p>56Dan - </p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p><br /></p> <p><br /></p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p><br /></p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p><br /></p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p><br /></p> <p>You can join the home gym UK community on Facebook </p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p><br /></p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> <p><br /></p> <p><br /></p> no01:22:35Episode 43 - Ben Wharton - IPF junior British champion - Talking training & powerliftingfull<![CDATA[Episode 12 - Body-Dysmorphia]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-12---Body-Dysmorphia-eq18q9tag:soundcloud,2010:tracks/883110277Tue, 25 Aug 2020 00:00:00 GMTThis week the boys talk about male body-dysmorphia, books as well as game of thrones and the MCU. Opening statements 1:00- MCU &amp; game of thrones geeking out 06:40 - Training and non training books 12:00 - phone shop &amp; inbetweeners recommendation 15:10 - gadgets and geezers 18:40 - best plan to lose weight and build strength and endurance 25:45 - strongman style exercises in a commercial gym 29:40 - DOMS push through and train or rest and recover 33:18 - Robert Patterson as Batman 43:00 - Is the media pushing men to look and be a certain way no00:52:24Episode 12 - Body-Dysmorphiafull<![CDATA[Episode 46 - Stephen "Screamer" Manuel - Project natty G.O.A.T. - Mental health & world-class natty Powerlifting/bodybuilding]]>00:00 - Introduction 

03:15 - Introduction by Stephen

05:45 - bipolar diagnosis & mental health

20:15 - victim mentality and the problems with the internet age

25:45 - Trolling flat earthers 

30:00 - the IPF and playing the politics of powerlifting 

32:00 - getting hyped up for lifts & competing at worlds

37:00 - decided to get a world record… so he did

43:00 - Why did you switch to bodybuilding from powerlifting?

52:45 - how training has trained recently 

59:00 - taking thing to the next level

1:00:30 - equipped lifting before it was cool!

1:04:30 - running SMOLOV natty & how training changed to get to worlds 

1:16:30 - self prepping but still needed accountability in terms of food.

1:20:00 - world records at 105kg & you shouldn't weight cut in your first few years of powerlifting 

1:23:45 - project natty G.O.A.T. podcast and his Aspirations for the future.


https://www.instagram.com/projectnattygoat/


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

56

56Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/


]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-46---Stephen-Screamer-Manuel---Project-natty-G-O-A-T----Mental-health--world-class-natty-Powerliftingbodybuilding-e10s7gc27ddcd22-ae10-4d6b-8990-f740057dd85cFri, 14 May 2021 12:16:02 GMT<p>00:00 - Introduction </p> <p>03:15 - Introduction by Stephen</p> <p>05:45 - bipolar diagnosis &amp; mental health</p> <p>20:15 - victim mentality and the problems with the internet age</p> <p>25:45 - Trolling flat earthers </p> <p>30:00 - the IPF and playing the politics of powerlifting </p> <p>32:00 - getting hyped up for lifts &amp; competing at worlds</p> <p>37:00 - decided to get a world record… so he did</p> <p>43:00 - Why did you switch to bodybuilding from powerlifting?</p> <p>52:45 - how training has trained recently </p> <p>59:00 - taking thing to the next level</p> <p>1:00:30 - equipped lifting before it was cool!</p> <p>1:04:30 - running SMOLOV natty &amp; how training changed to get to worlds </p> <p>1:16:30 - self prepping but still needed accountability in terms of food.</p> <p>1:20:00 - world records at 105kg &amp; you shouldn't weight cut in your first few years of powerlifting </p> <p>1:23:45 - project natty G.O.A.T. podcast and his Aspirations for the future.</p> <p><br /></p> <p>https://www.instagram.com/projectnattygoat/</p> <p><br /></p> <p><strong>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.</strong></p> <p><strong>You can catch the podcast on</strong></p> <p><strong>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</strong></p> <p><strong>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</strong></p> <p><strong>Instagram - - www.instagram.com/thegarageathleteshow</strong></p> <p><strong>If you want to catch up with either dan or don to talk about Home gym training you can find them</strong></p> <p><strong>Don -</strong></p> <p><strong>Instagram - www.instagram.com/deejpt</strong></p> <p><strong>Facebook -  www.facebocc/k.com/deejpt</strong></p> <p><strong>56</strong></p> <p><strong>56Dan -</strong></p> <p><strong>Instagram -  www.instgram.com/barbellsandbeans</strong></p> <p><strong>Facebook -https://www.facebook.com/daniel.frazier1</strong></p> <p><strong>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</strong></p> <p><strong>Facebook - https://www.facebook.com/profile.php?id=589811375</strong></p> <p><strong>You can join the home gym UK community on Facebook</strong></p> <p><strong>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</strong></p> <p><strong>Instagram - https://www.instagram.com/home_gym_uk/</strong></p> <p><br /></p> no01:26:35Episode 46 - Stephen "Screamer" Manuel - Project natty G.O.A.T. - Mental health & world-class natty Powerlifting/bodybuildingfull<![CDATA[Episode 71 - Emily pointer - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid]]>

00:00 - Introduction to Emily from Rachel

03:30 - The transition from City job, to barn gym owner.

07:30 - Personal trainer and the business side of the job.

10:00 - Diet culture and women adjusting to that in pregnancy.

15:45 - The support you need postpartum, is MORE than your 6-week checkup.

21:00 - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid

27:30 - Having a mentee within your business to help fill the knowledge gap.

32:00 - Having a good referral network and find a specialist.

37:00 - How to train around the menstrual cycle.

44:03-  other ways to highlight progress without aesthetics

54:00 - Telling the local slimming world rep to do one….

59:00 - To be a PT I felt like I needed to have a certain physique

1:03:00 - How life and balance of training has changed

1:05:00 - how to break down a message so It's easier to follow.

1:09:45 - where to find Emily,

https://www.instagram.com/on_point_training/

https://www.instagram.com/thebarnkt9/?hl=en

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-71---Emily-pointer---Youre-NOT-meant-to-wet-yourself-when-on-a-trampoline--just-because-youve-had-a-kid-e1ep209dd81489b-8237-4117-afdf-d91e63b4750dTue, 22 Feb 2022 20:29:05 GMT<p><br /></p> <p>00:00 - Introduction to Emily from Rachel</p> <p>03:30 - The transition from City job, to barn gym owner.</p> <p>07:30 - Personal trainer and the business side of the job.</p> <p>10:00 - Diet culture and women adjusting to that in pregnancy.</p> <p>15:45 - The support you need postpartum, is MORE than your 6-week checkup.</p> <p>21:00 - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid</p> <p>27:30 - Having a mentee within your business to help fill the knowledge gap.</p> <p>32:00 - Having a good referral network and find a specialist.</p> <p>37:00 - How to train around the menstrual cycle.</p> <p>44:03-  other ways to highlight progress without aesthetics</p> <p>54:00 - Telling the local slimming world rep to do one….</p> <p>59:00 - To be a PT I felt like I needed to have a certain physique</p> <p>1:03:00 - How life and balance of training has changed</p> <p>1:05:00 - how to break down a message so It's easier to follow.</p> <p>1:09:45 - where to find Emily,</p> <p><a href="https://www.instagram.com/on_point_training/" rel="noopener noreferrer nofollow"><u>https://www.instagram.com/on_point_training/</u></a></p> <p><a href="https://www.instagram.com/thebarnkt9/?hl=en" rel="noopener noreferrer nofollow"><u>https://www.instagram.com/thebarnkt9/?hl=en</u></a></p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no01:12:27171Episode 71 - Emily pointer - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kidfull<![CDATA[Episode 7]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-7-eq18qjtag:soundcloud,2010:tracks/864805153Wed, 15 Jul 2020 00:00:00 GMTThis week the boys talk about how lockdown has affected their businesses, incline or flat benching some more exercises for abs and DIY kit. 00.30 - Gyms opening up &amp; altering our PT 05:30 - Lockdown legs 10:15- Incline vrs flat bench 12:09 - What’s easier to replace concentration or the wife 15:44 - Getting back into the swing 19:30 - Deadlifts 25:00 - Flexibility and conditioning for strong man 33: 30- Cbd oil pros cons 37:00 - Slow tempo vrs fast tempo 44:25 - Exercises for abs 46: 40 - Have you ever had to resort to DIY kit? 54:00 - What’s more important for muscle growth food or exercise? no00:58:39Episode 7full<![CDATA[Episode 2]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-2-eq18r7tag:soundcloud,2010:tracks/864813259Wed, 10 Jun 2020 00:00:00 GMTThis week Dan and Donald go into some of our backgrounds and qualifications. As well as supplements and some of the fitness wearable's there are on the market. Timestamps: Qualifications - 00:55 Supplements - 05:15 Half/quarter squats - 09:52 Job affecting performance - 16:30 Overestimating TDEE - 21:15 Fitness watches - 24:25 Bodybuilding and home gym - 26:03 Rotating exercises/ programs - 30:05 Human-sized duck or 100 duck-sized humans 36:00 Finding a PT - 36:57 Migraines - 39:55 no00:47:55Episode 2full<![CDATA[Episode 77 - Home gym Black Friday deals summery!]]>Episode 77 - Home gym Black Friday deals summery!

00:00 Introduction - black Friday last year

01:00  - Marketing memes & business over the next two years

05:11 - Primal hack/ leg press

09:00 - Primal Monster 0 gap bench

12:00 - Bulldog gear 0 gap bench

14:00 -Again faster bench

17:00 - Mirafit M4 bench

26:00 - Modular systems from primal and muscle squad

34:00 - Multigyms and functional trainers

36:23 - Primal Austin bar

38:22 - Muscle squad adjustable dumbbells

41:12 - Powerhouse fitness functional trainer

46:00 - check out the home gym community groups

48:00 - Where to find the boys on socials

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-77---Home-gym-Black-Friday-deals-summery-e1r7au1ebc166b2-260f-4d92-9090-59b114ef1c97Wed, 23 Nov 2022 19:49:45 GMT<p>Episode 77 - Home gym Black Friday deals summery!</p> <p>00:00 Introduction - black Friday last year</p> <p>01:00  - Marketing memes &amp; business over the next two years</p> <p>05:11 - Primal hack/ leg press</p> <p>09:00 - Primal Monster 0 gap bench</p> <p>12:00 - Bulldog gear 0 gap bench</p> <p>14:00 -Again faster bench</p> <p>17:00 - Mirafit M4 bench</p> <p>26:00 - Modular systems from primal and muscle squad</p> <p>34:00 - Multigyms and functional trainers</p> <p>36:23 - Primal Austin bar</p> <p>38:22 - Muscle squad adjustable dumbbells</p> <p>41:12 - Powerhouse fitness functional trainer</p> <p>46:00 - check out the home gym community groups</p> <p>48:00 - Where to find the boys on socials</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:48:58177Episode 77 - Home gym Black Friday deals summery!full<![CDATA[Episode 37 - Weights training for Women. ]]>0:00 - Introduction

01:00 - Reintroduction to Rachel and her expertise

03:00 - 2019 probably not the best year to become self-employed, Rachels gym and her business through 2020

07:00 - a coach can literally change lives

10:00 - owning a gym would be the dream what to watch out for with Shit PT’s

15:00 - How to coach women with weights training

35:15 - what is the worst of the three power lifts

37:50 - What book/podcast or youtube channel would you recommend?

50:00 - what has been your proudest moment / biggest achievement in training & coaching career

55:00 - How can you make sure my pelvic floor muscles are protected when lifting heavy?

1:03:00 - any female lifters wanting to do reviews of their belts please share!

1:06:00 - IF anyone wants to ask questions and remain anonymous then you can send me a DM to have them answered but not have your name given.

1:07:30 - Where to find Don and Rachel on social media


]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-37---Weights-training-for-Women-er5mcb742a6f20-33b0-4eb8-9478-d397eca453fdSat, 27 Feb 2021 10:06:34 GMT<p>0:00 - Introduction</p> <p>01:00 - Reintroduction to Rachel and her expertise</p> <p>03:00 - 2019 probably not the best year to become self-employed, Rachels gym and her business through 2020</p> <p>07:00 - a coach can literally change lives</p> <p>10:00 - owning a gym would be the dream what to watch out for with Shit PT’s</p> <p>15:00 - How to coach women with weights training</p> <p>35:15 - what is the worst of the three power lifts</p> <p>37:50 - What book/podcast or youtube channel would you recommend?</p> <p>50:00 - what has been your proudest moment / biggest achievement in training &amp; coaching career</p> <p>55:00 - How can you make sure my pelvic floor muscles are protected when lifting heavy?</p> <p>1:03:00 - any female lifters wanting to do reviews of their belts please share!</p> <p>1:06:00 - IF anyone wants to ask questions and remain anonymous then you can send me a DM to have them answered but not have your name given.</p> <p>1:07:30 - Where to find Don and Rachel on social media</p> <p><br /></p> no01:08:39137Episode 37 - Weights training for Women. full<![CDATA[Episode 47 - Levi walker Men's physique Natty pro]]>Episode 47 - Levi walker - Men's physique Natty pro - 00:00 - Introduction  02:00 - Introduction to Levi  05:25 - The drive to compete 08:00 - Why did you decide to stay natural? 14:30 - How do you balance bodybuilding and life? 24:00 - When was the last time you competed and when are you looking to compete 29:00 - do you prep yourself or do you have a coach? 36:30 -  your prep diet protocol & cheat meals 43:00 - Levis socials media channels

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-47---Levi-walker-Mens-physique-Natty-pro-e119hir71ebe3cd-75b8-430d-b31e-fdc082c89fdaThu, 20 May 2021 20:14:42 GMT<p>Episode 47 - Levi walker - Men's physique Natty pro - 00:00 - Introduction  02:00 - Introduction to Levi  05:25 - The drive to compete 08:00 - Why did you decide to stay natural? 14:30 - How do you balance bodybuilding and life? 24:00 - When was the last time you competed and when are you looking to compete 29:00 - do you prep yourself or do you have a coach? 36:30 -  your prep diet protocol &amp; cheat meals 43:00 - Levis socials media channels</p> no00:45:21147Episode 47 - Levi walker Men's physique Natty profull<![CDATA[Episode 21 - Q&A With Don & Dan]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-21---QA-With-Don--Dan-eq18qbtag:soundcloud,2010:tracks/919206970Tue, 27 Oct 2020 00:00:00 GMTThis week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises. 0:00 - Introduction - 01:00- blue light glasses and caffeine 04:00 - The importance of recovery 08:40 - Can you lose fat without cardio? &amp; Dons mini cut 16:30 - incorporating the sports specific training for a triathlon. 20:10 - can you train legs heavy and still run? 25:00 - do you think the stoleman brothers win world strongest man this year? 33:20 - how to progressively overload an isolation exercise 38:40 - chalk sample from ben 40:15 - Herbalife fat flush bullshit! 43:50 - have you had any close calls/ accidents in the gym 53:50 - postnatal core training 1:00:00 - Only fans and other socials media channels 1:01:00 - 5 pillars of fat loss free 5 day challenge. no01:02:15Episode 21 - Q&A With Don & Danfull<![CDATA[Episode 63 - Grant polson - Co-owner of recharge fitness - going from Millitary service to owning a fitness manufacturing company.]]>00:00 - Introduction to grant

02:00 - Grants story - Military service -

03:30- Close protection  being kidnapped

05:00 - Initial business’s

12:00 - lockdown hits and screws over a lot of small business

17:30 -  starting recharge with Ryan

21:30 - what’s happening in the gym kit market at the moment

25:00 - developing a resilient mindset

29:00 - making it through royal marines training

34:44 - Serving in Afghanistan and the marines in general

40:30 - The future of recharge fitness and grassroots level sport

46:45 - Where do you see recharge fitness in 3 years time?

51:00 - Where to fiend recharge fitness on socials and website

https://www.instagram.com/recharge_fit/

https://www.rechargefitness.co.uk/

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-63---Grant-polson---Co-owner-of-recharge-fitness---going-from-Millitary-service-to-owning-a-fitness-manufacturing-company-e1b399d8913354c-1330-458b-b199-b239dc015bddWed, 01 Dec 2021 15:09:19 GMT<p>00:00 - Introduction to grant</p> <p>02:00 - Grants story - Military service -</p> <p>03:30- Close protection  being kidnapped</p> <p>05:00 - Initial business’s</p> <p>12:00 - lockdown hits and screws over a lot of small business</p> <p>17:30 -  starting recharge with Ryan</p> <p>21:30 - what’s happening in the gym kit market at the moment</p> <p>25:00 - developing a resilient mindset</p> <p>29:00 - making it through royal marines training</p> <p>34:44 - Serving in Afghanistan and the marines in general</p> <p>40:30 - The future of recharge fitness and grassroots level sport</p> <p>46:45 - Where do you see recharge fitness in 3 years time?</p> <p>51:00 - Where to fiend recharge fitness on socials and website<br /> <br /> <a href="https://www.instagram.com/recharge_fit/" rel="noopener noreferrer nofollow"><u>https://www.instagram.com/recharge_fit/</u></a></p> <p><a href="https://www.rechargefitness.co.uk/" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/</u></a></p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/deejpt</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:52:08Episode 63 - Grant polson - Co-owner of recharge fitness - going from Millitary service to owning a fitness manufacturing company.full<![CDATA[Episode 55 - Rachel and Deej - Life is HARD but choose your HARD - ]]>0:00 - Introduction 

01:11 - Catching up with rach 

04:00 - Don’s prep progress -

12:00 - Respecting someone's decisions without judging them for it

15:00 - Rachels training and recovering from covid 

20:00 - Fitness isn't a priority right now is OK to say.

26:00 - Managing load and Maximum recoverable Volume with hormones

29:00 - 3 wishes got to be training or gym-related wishes.

32:00 - What's your most hated exercise

33:00 - whats your goals for the future outside of the coaching

42:00 - Dating advice with Deej!

48:00 - “the subtle art of not giving a fuck” is a great book!

51:00 - Exercises/splits for the best results

1:10:00 - how to help someone get through a mental health breakdown

1:24:00 - Why don't more trainers come from a holistic approach?

1:3200 - Why it's important to pick your coach based on the problem they help soe=lve

1:38: 00 - Where to find Deej and Rachel



 




Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. 


You can catch the podcast on 


Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K


Links to all podcast platforms - https://anchor.fm/thegarageathleteshow



Instagram - - www.instagram.com/thegarageathleteshow






If you want to catch up with either dan or don to talk about Home gym training you can find them 


Don -

 Instagram - www.instagram.com/deejpt


Facebook -  www.facebocc/k.com/deejpt


Dan - 

Instagram -  www.instgram.com/barbellsandbeans



Facebook -https://www.facebook.com/daniel.frazier1


Rach - Instagram - https://www.instagram.com/rs_strength_coach/


Facebook - https://www.facebook.com/profile.php?id=589811375


You can join the home gym UK community on Facebook 

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092


Instagram - https://www.instagram.com/home_gym_uk/




]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-55---Rachel-and-Deej---Life-is-HARD-but-choose-your-HARD---e16hhgc556264a0-3f00-4b49-af77-c23ec27f6c8cFri, 27 Aug 2021 10:58:07 GMT<p>0:00 - Introduction </p> <p>01:11 - Catching up with rach </p> <p>04:00 - Don’s prep progress -</p> <p>12:00 - Respecting someone's decisions without judging them for it</p> <p>15:00 - Rachels training and recovering from covid </p> <p>20:00 - Fitness isn't a priority right now is OK to say.</p> <p>26:00 - Managing load and Maximum recoverable Volume with hormones</p> <p>29:00 - 3 wishes got to be training or gym-related wishes.</p> <p>32:00 - What's your most hated exercise</p> <p>33:00 - whats your goals for the future outside of the coaching</p> <p>42:00 - Dating advice with Deej!</p> <p>48:00 - “the subtle art of not giving a fuck” is a great book!</p> <p>51:00 - Exercises/splits for the best results</p> <p>1:10:00 - how to help someone get through a mental health breakdown</p> <p>1:24:00 - Why don't more trainers come from a holistic approach?</p> <p>1:3200 - Why it's important to pick your coach based on the problem they help soe=lve</p> <p>1:38: 00 - Where to find Deej and Rachel</p> <p><br /></p> <p><br /></p> <p> </p> <p><br /></p> <p><br /></p> <p><br /></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. </p> <p><br /></p> <p>You can catch the podcast on </p> <p><br /></p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p><br /></p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p><br /></p> <p><br /></p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them </p> <p><br /></p> <p>Don -</p> <p> Instagram - www.instagram.com/deejpt</p> <p><br /></p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p><br /></p> <p>Dan - </p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p><br /></p> <p><br /></p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p><br /></p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p><br /></p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p><br /></p> <p>You can join the home gym UK community on Facebook </p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p><br /></p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> <p><br /></p> <p><br /></p> <p><br /></p> no01:39:065Episode 55 - Rachel and Deej - Life is HARD but choose your HARD - full<![CDATA[Episode 51 - Don & Dan - Strategies for when weight loss stalls]]>

00:00 - Introduction & traps training

1:30 - Building shoulders

05:00 - Adverts are taking the piss

12:00 - the middle isle of Lidl

19:00 - lucozade and powerade craze

23:00 - 2000 plays on anchor

25:00 - Strategies for when the weight loss stalls Dan's approach

31:00 - Diet breaks and Deej approach

39:00 - Cardio became a dirty word

43:00 - T-shirt competition - Give us your favorite quote from the show.

45:00 - Socials for the guys

So to enter the competition go to www.instagram.com/thegarageathleteshow

Find the post and give us your favorite quote from the show.

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

56

56Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-51---Don--Dan---Strategies-for-when-weight-loss-stalls-e130of43904def4-6764-49ce-8344-9eb46e3411f7Fri, 18 Jun 2021 10:15:41 GMT<p><br /></p> <p><strong>00:00 - Introduction &amp; traps training</strong></p> <p><strong>1:30 - Building shoulders</strong></p> <p><strong>05:00 - Adverts are taking the piss</strong></p> <p><strong>12:00 - the middle isle of Lidl</strong></p> <p><strong>19:00 - lucozade and powerade craze</strong></p> <p><strong>23:00 - 2000 plays on anchor</strong></p> <p><strong>25:00 - Strategies for when the weight loss stalls Dan's approach</strong></p> <p><strong>31:00 - Diet breaks and Deej approach</strong></p> <p><strong>39:00 - Cardio became a dirty word</strong></p> <p><strong>43:00 - T-shirt competition - Give us your favorite quote from the show.</strong></p> <p><strong>45:00 - Socials for the guys</strong></p> <p><strong>So to enter the competition go to </strong><a href="http://www.instagram.com/thegarageathleteshow" rel="noopener noreferrer nofollow"><u><strong>www.instagram.com/thegarageathleteshow</strong></u><strong><br /> <br /> </strong></a><strong>Find the post and give us your favorite quote from the show.</strong></p> <p><strong>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</strong></p> <p><strong>You can catch the podcast on</strong></p> <p><strong>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</strong></p> <p><strong>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</strong></p> <p><strong>Instagram - - www.instagram.com/thegarageathleteshow</strong></p> <p><strong>If you want to catch up with either dan or don to talk about Home gym training you can find them</strong></p> <p><strong>Don -</strong></p> <p><strong>Instagram - www.instagram.com/deejpt</strong></p> <p><strong>Facebook -  www.facebocc/k.com/deejpt</strong></p> <p><strong>56</strong></p> <p><strong>56Dan -</strong></p> <p><strong>Instagram -  www.instgram.com/barbellsandbeans</strong></p> <p><strong>Facebook -https://www.facebook.com/daniel.frazier1</strong></p> <p><strong>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</strong></p> <p><strong>Facebook - https://www.facebook.com/profile.php?id=589811375</strong></p> <p><strong>You can join the home gym UK community on Facebook</strong></p> <p><strong>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</strong></p> <p><strong>Instagram - https://www.instagram.com/home_gym_uk/</strong></p> no00:46:00151Episode 51 - Don & Dan - Strategies for when weight loss stallsfull<![CDATA[Episode 42 - Does lifting weight teach you the best life skills?]]>This week Rachel and Don delve into, The ending of lockdown #3 in the UK, what will happen to the gym equipment market and the lessons that have been learned from the past 12 months of being in and out of lockdowns.  00:00 - Introduction and explaining dans absence 01:00 - Rachels Open gym setting 05:00 - True alpha program launch and clients returning to the gym and how to adjust training 08:00 - Getting fit is really about problem-solving 11:00 - You are not starting from scratch, but you need to be smart when you get back to the gym 19:20 - The equipment market what's going to happen? 30:00 - Rachels looking for some specialist bars to go in her gym 38:00 - a good coach should be checking in on your fatigue levels 41:00 - menstrual cycle & training 43:00 - Deej calls Rachel old…. An experienced coach 49:00 - Is it possible to get into contest shape with a basic home gym? 56:00 - Same question for powerlifting and strongman 1:04:00 - Where to find us on socials & how weightlifting is a great analogy for life.    Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instgram - www.instagram.com/deejpt  Facebook -  www.facebok.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym uk community on facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Insatgram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-42---Does-lifting-weight-teach-you-the-best-life-skills-euhvmuadf1750e-8834-4461-b599-d10cf16f0916Fri, 09 Apr 2021 10:22:51 GMT<p>This week Rachel and Don delve into, The ending of lockdown #3 in the UK, what will happen to the gym equipment market and the lessons that have been learned from the past 12 months of being in and out of lockdowns.  00:00 - Introduction and explaining dans absence 01:00 - Rachels Open gym setting 05:00 - True alpha program launch and clients returning to the gym and how to adjust training 08:00 - Getting fit is really about problem-solving 11:00 - You are not starting from scratch, but you need to be smart when you get back to the gym 19:20 - The equipment market what's going to happen? 30:00 - Rachels looking for some specialist bars to go in her gym 38:00 - a good coach should be checking in on your fatigue levels 41:00 - menstrual cycle &amp; training 43:00 - Deej calls Rachel old…. An experienced coach 49:00 - Is it possible to get into contest shape with a basic home gym? 56:00 - Same question for powerlifting and strongman 1:04:00 - Where to find us on socials &amp; how weightlifting is a great analogy for life.    Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instgram - www.instagram.com/deejpt  Facebook -  www.facebok.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym uk community on facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Insatgram - https://www.instagram.com/home_gym_uk/</p> no01:08:35Episode 42 - Does lifting weight teach you the best life skills?full<![CDATA[Episode 41 - Adam Bishop - Britains strongest man - Training nutrition and getting Strong AF]]>0:00 - Introduction Dan nearly broke himself

03:00 - Introduction to Adam

04:00 - Worlds strongest man competition and the travel restrictions

09:30 - How adam went from rugby player to professional strongman

17:30 - Life of a full-time strongman

35:00 - Strength and conditioning for a rugby club

46:00 - Coaches can get obsessed with data

51:00 - Taking the momentum from last year into this next training phase

53:00 - How is strongman developing

55:00 - Professional athlete who trains from home

1:08:00 - Ego lifting for Instagram

1:12:00 - Working off % for strongman lifting

1:15:00 - Training for a 440kg deadlift & worlds

1:20:00 - High-intensity training methodology

1:25:00 - Proving people wrong and being the underdog

1:26:00 - Where to find Adams website and Social media

https://silverbackgymwear.com/collections/adam-bishop-lifting-club

https://www.instagram.com/adambishopstrongman/?hl=en


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instgram - www.instagram.com/deejpt

Facebook -  www.facebok.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym uk community on facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Insatgram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-41---Adam-Bishop---Britains-strongest-man---Training-nutrition-and-getting-Strong-AF-eu1bm5907a5218-8016-4d93-b299-acdaa4ef8699Thu, 01 Apr 2021 15:23:14 GMT<p><strong>0:00 - Introduction Dan nearly broke himself</strong></p> <p><strong>03:00 - Introduction to Adam</strong></p> <p><strong>04:00 - Worlds strongest man competition and the travel restrictions</strong></p> <p><strong>09:30 - How adam went from rugby player to professional strongman</strong></p> <p><strong>17:30 - Life of a full-time strongman</strong></p> <p><strong>35:00 - Strength and conditioning for a rugby club</strong></p> <p><strong>46:00 - Coaches can get obsessed with data</strong></p> <p><strong>51:00 - Taking the momentum from last year into this next training phase</strong></p> <p><strong>53:00 - How is strongman developing</strong></p> <p><strong>55:00 - Professional athlete who trains from home</strong></p> <p><strong>1:08:00 - Ego lifting for Instagram</strong></p> <p><strong>1:12:00 - Working off % for strongman lifting</strong></p> <p><strong>1:15:00 - Training for a 440kg deadlift &amp; worlds</strong></p> <p><strong>1:20:00 - High-intensity training methodology</strong></p> <p><strong>1:25:00 - Proving people wrong and being the underdog</strong></p> <p><strong>1:26:00 - Where to find Adams website and Social media</strong></p> <p><a href="https://silverbackgymwear.com/collections/adam-bishop-lifting-club" rel="noopener noreferrer nofollow"><u><strong>https://silverbackgymwear.com/collections/adam-bishop-lifting-club</strong></u></a></p> <p><strong>https://www.instagram.com/adambishopstrongman/?hl=en</strong></p> <p><br /></p> <p><strong>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.</strong></p> <p><strong>You can catch the podcast on</strong></p> <p><strong>Youtube - </strong><a href="https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K" rel="noopener noreferrer nofollow"><u><strong>https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</strong></u></a></p> <p><strong>Links to all podcast plaftforms - </strong><a href="https://anchor.fm/thegarageathleteshow" rel="noopener noreferrer nofollow"><u><strong>https://anchor.fm/thegarageathleteshow</strong></u></a></p> <p><strong>Instagram - - </strong><a href="http://www.instagram.com/thegarageathleteshow" rel="noopener noreferrer nofollow"><u><strong>www.instagram.com/thegarageathleteshow</strong></u></a></p> <p><strong>If you want to catch up with either dan or don to talk about Home gym training you can find them</strong></p> <p><strong>Don -</strong></p> <p><strong>Instgram - </strong><a href="http://www.instagram.com/deejpt" rel="noopener noreferrer nofollow"><u><strong>www.instagram.com/deejpt</strong></u></a></p> <p><strong>Facebook -  </strong><a href="http://www.facebok.com/deejpt" rel="noopener noreferrer nofollow"><u><strong>www.facebok.com/deejpt</strong></u></a></p> <p><strong>Dan -</strong></p> <p><strong>Instagram -  </strong><a href="http://www.instgram.com/barbellsandbeans" rel="noopener noreferrer nofollow"><u><strong>www.instgram.com/barbellsandbeans</strong></u></a></p> <p><strong>Facebook -</strong><a href="https://www.facebook.com/daniel.frazier1" rel="noopener noreferrer nofollow"><u><strong>https://www.facebook.com/daniel.frazier1</strong></u></a></p> <p><strong>Rach - Instagram - </strong><a href="https://www.instagram.com/rs_strength_coach/" rel="noopener noreferrer nofollow"><u><strong>https://www.instagram.com/rs_strength_coach/</strong></u></a></p> <p><strong>Facebook - https://www.facebook.com/profile.php?id=589811375</strong></p> <p><strong>You can join the home gym uk community on facebook</strong></p> <p><a href="https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092" rel="noopener noreferrer nofollow"><u><strong>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</strong></u></a></p> <p><strong>Insatgram - </strong><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow"><u><strong>https://www.instagram.com/home_gym_uk/</strong></u></a></p> no01:30:41Episode 41 - Adam Bishop - Britains strongest man - Training nutrition and getting Strong AFfull<![CDATA[Episode 56 - You don’t want to be thumbing in a softie.]]>00:00 - Introduction catching up with dan and rach

02:00 - getting back into drumming (dan)

04:15 - Rachels move and getting on with life

08:00 - Arnolds comments on the Covid jab and generally talking to Americans

11:30 - Don’s prep10 months of dieting  and the curse of being a natural bodybuilder

16:00 - Cardio is NOT the driver of changing body composition change

21:00 - The Gamification of training and fitness trackers

28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process

33:00 - Professional “coaches” are there to get you to your goals FASTER.

42:00 - Continuing education and choice in the subject

47:00 - Autoregulation of training

52:00 - The mental aspects of prep & these final weeks.

60:00 - Guests & excitement for the next few weeks.

Where to find the guys on socials

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-56---You-dont-want-to-be-thumbing-in-a-softie-e174dkf1971797b-4020-4e07-a2ec-d27d8f3d158dThu, 09 Sep 2021 11:57:07 GMT<p>00:00 - Introduction catching up with dan and rach</p> <p>02:00 - getting back into drumming (dan)</p> <p>04:15 - Rachels move and getting on with life</p> <p>08:00 - Arnolds comments on the Covid jab and generally talking to Americans</p> <p>11:30 - Don’s prep10 months of dieting  and the curse of being a natural bodybuilder</p> <p>16:00 - Cardio is NOT the driver of changing body composition change</p> <p>21:00 - The Gamification of training and fitness trackers</p> <p>28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process</p> <p>33:00 - Professional “coaches” are there to get you to your goals FASTER.</p> <p>42:00 - Continuing education and choice in the subject</p> <p>47:00 - Autoregulation of training</p> <p>52:00 - The mental aspects of prep &amp; these final weeks.</p> <p>60:00 - Guests &amp; excitement for the next few weeks.</p> <p>Where to find the guys on socials</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/deejpt</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no01:01:10156Episode 56 - You don’t want to be thumbing in a softie.full<![CDATA[Fat Loss Facts - Episode 1]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Fat-Loss-Facts---Episode-1-eq18prtag:soundcloud,2010:tracks/948569038Wed, 16 Dec 2020 00:00:00 GMTEpisode 1 - this week Deej covers two problems that come up a lot during peoples weight loss journeys, finishing off the kids food and also whether you need to cut carbs in order to lose bodyfat. Question time with Coach Deej. - Episode 1 00:00 - Introduction to fat los facts - 01:55 - Question - I always pick at the kids plates whenever they leave food on the table and it's causing me to gain weight. How do I stop this?it's in my mouth before I even realise i'm doing it? 02:10 - Were you taught as a child to always clear your plate? 03:01 - Why are you doing this?Are you actually hungry? 06:23 - tony robins story - (i couldn't find the story but pick up the audiobook here it has massively helped me ) https://www.audible.co.uk/pd/Awaken-the-Giant-Within-Audiobook/B004F1W56M?qid=1607679586&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=FM5MR8V39CX8JBE191C3 04:54 - As an adult does this behaviour serve you? What could you replace it with? 07:50 - Question 2 - Do need to go low carb to lose fat? I heard Insulin controls fat loss - 08:20 - Explanation of insulin 09:30 - Nutrient partitioning 10:30 - Calorie deficit - 12:38 - where to find me or ask questions for the podcast or enquire about coaching www.Instagram.com/deejpt no00:13:07Fat Loss Facts - Episode 1full<![CDATA[Episode 40 - When can you burn fat and build muscle at the same time?]]>


00:00 - Introduction

01:00 - the dangers of training in a home gym

06:00 - toe injuries are the least manly injuries

08:00 - Barefoot squatting & squatting technique

12:30 - Powerlifting meets and bodybuild comp dates

16:00 - Don’s started dieting hows it going?

23:00 -DansTraining and using Instagram as a training log

27:30 - Bodybuilders should be training in the hypertrophy ranges

31:00 - When can you burn fat and build muscle at the same time?

35:00 - Powerlifters getting too attached to the big 3

37:30 - Learning from different coaches to have more tools in the toolbox

43:00 - Lockdown and gains


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instgram - www.instagram.com/deejpt

Facebook -  www.facebok.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym uk community on facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Insatgram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-40---When-can-you-burn-fat-and-build-muscle-at-the-same-time-etbadm4cfa0c5e-b652-4868-8b5d-c813cf120939Tue, 23 Mar 2021 20:44:16 GMT<p><br /></p> <p><br /></p> <p>00:00 - Introduction</p> <p>01:00 - the dangers of training in a home gym</p> <p>06:00 - toe injuries are the least manly injuries</p> <p>08:00 - Barefoot squatting &amp; squatting technique</p> <p>12:30 - Powerlifting meets and bodybuild comp dates</p> <p>16:00 - Don’s started dieting hows it going?</p> <p>23:00 -DansTraining and using Instagram as a training log</p> <p>27:30 - Bodybuilders should be training in the hypertrophy ranges</p> <p>31:00 - When can you burn fat and build muscle at the same time?</p> <p>35:00 - Powerlifters getting too attached to the big 3</p> <p>37:30 - Learning from different coaches to have more tools in the toolbox</p> <p>43:00 - Lockdown and gains</p> <p><br /></p> <p><strong>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.</strong></p> <p><strong>You can catch the podcast on</strong></p> <p><strong>Youtube - </strong><a href="https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K" rel="noopener noreferrer nofollow"><u><strong>https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</strong></u></a></p> <p><strong>Links to all podcast plaftforms - </strong><a href="https://anchor.fm/thegarageathleteshow" rel="noopener noreferrer nofollow"><u><strong>https://anchor.fm/thegarageathleteshow</strong></u></a></p> <p><strong>Instagram - - </strong><a href="http://www.instagram.com/thegarageathleteshow" rel="noopener noreferrer nofollow"><u><strong>www.instagram.com/thegarageathleteshow</strong></u></a></p> <p><strong>If you want to catch up with either dan or don to talk about Home gym training you can find them</strong></p> <p><strong>Don -</strong></p> <p><strong>Instgram - </strong><a href="http://www.instagram.com/deejpt" rel="noopener noreferrer nofollow"><u><strong>www.instagram.com/deejpt</strong></u></a></p> <p><strong>Facebook -  </strong><a href="http://www.facebok.com/deejpt" rel="noopener noreferrer nofollow"><u><strong>www.facebok.com/deejpt</strong></u></a></p> <p><strong>Dan -</strong></p> <p><strong>Instagram -  </strong><a href="http://www.instgram.com/barbellsandbeans" rel="noopener noreferrer nofollow"><u><strong>www.instgram.com/barbellsandbeans</strong></u></a></p> <p><strong>Facebook -</strong><a href="https://www.facebook.com/daniel.frazier1" rel="noopener noreferrer nofollow"><u><strong>https://www.facebook.com/daniel.frazier1</strong></u></a></p> <p><strong>Rach - Instagram - </strong><a href="https://www.instagram.com/rs_strength_coach/" rel="noopener noreferrer nofollow"><u><strong>https://www.instagram.com/rs_strength_coach/</strong></u></a></p> <p><strong>Facebook - https://www.facebook.com/profile.php?id=589811375</strong></p> <p><strong>You can join the home gym uk community on facebook</strong></p> <p><a href="https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092" rel="noopener noreferrer nofollow"><u><strong>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</strong></u></a></p> <p><strong>Insatgram - </strong><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow"><u><strong>https://www.instagram.com/home_gym_uk/</strong></u></a></p> no00:46:37140Episode 40 - When can you burn fat and build muscle at the same time?full<![CDATA[Episode 52 - Chris Beetham Scottish national champ & Paul smith World's strongest man competitor.]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-52---Chris-Beetham-Scottish-national-champ--Paul-smith-Worlds-strongest-man-competitor-e13lhvk7a40cc55-994b-4c2b-9b8a-394b06808936Wed, 30 Jun 2021 06:47:56 GMT 0:00 -Introduction - Life, the transformation group and covid 07:00 - Doing a Powerlifting meet &amp; strongman comp in the same weekend 11:00 - Lifting suites &amp; raw lifting 13:30 - Pressing frequency &amp; pauls approach to overhead &amp; bench 20:15 - bodyweight in strongman &amp; powerlifting 38:00 - Training at home for strongman and powerlifting 45:00 - How strongman has changed over the years 52:00 - Powerlifting club Chris setup 53:00 - Paul smith foray into powerlifting 1:00:00 - what got you into strongman? 1:09:00 - Dealing with injuries 1:13:00 - Training frequency Paul Smith - https://www.instagram.com/paul_smith_94/ Chriss Beetham - https://www.instagram.com/the___beef Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/ no01:18:01152Episode 52 - Chris Beetham Scottish national champ & Paul smith World's strongest man competitor.full<![CDATA[Episode 70 - Dan and Don - Flexible dieting works but you have to track properly first.]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-70---Dan-and-Don---Flexible-dieting-works-but-you-have-to-track-properly-first-e1dr4jh46fea0ea-1c49-4bfd-a201-2a4bedf3eeedWed, 16 Feb 2022 10:16:38 GMT 00:00 - Introduction fanboying over Denzel 01:00 - Netflix and movie recommendations 04:30 - Training around kids 05:30 - Does using a deadlift bar offer any benefit over a standard bar? 08:30 - What differences do you have between programming for men and women? 12:30 - What referral network do you guys have for clients that are outside of your remit? 17:45 -  IS the MCU about to do a U-turn after the success of spiderman? 21:30 - Can we talk about Bruno? 22:15 - Who would make a better matador? 24:15 - When playing the drums what do you hear? 25:30 - Can you get successful training twice a week? 29:00 - Mini cuts and when to use them. 35:00 - Flexible dieting work but you have to track properly first. 43:00 - Where to find us on social media Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/ no00:44:39170Episode 70 - Dan and Don - Flexible dieting works but you have to track properly first.full<![CDATA[Episode 39 - How to get back into training after recovering from Covid.]]>00:00 - Introduction

03:00 - Dans training epiphany

13:30 - Don’s added squats back into his routine

16:30 - Rachel is keeping stum

20:00 - how do you guys feel about the huge amount of misinformation on platforms like youtube.

35:00 - what's the most pointless exercise you see people prioritising.

42:00 - when is a PB not a PB?

51:00 - Don Fails at being a man….

52: 00 - How to spot a fake company, and stay safe buying online

1:05:00 - How to get back into training after recovering from covid.

1:16:00 - Benefits of pre-workout other than palpitations

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them 

Don -

 Instagram - www.instagram.com/deejpt

Facebook -  www.facebok.com/deejpt

Dan - 

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook 

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-39---How-to-get-back-into-training-after-recovering-from-Covid-esonv910db0969-2d8a-4171-b713-aa1c3e3af0a0Tue, 16 Mar 2021 21:13:05 GMT<p>00:00 - Introduction</p> <p>03:00 - Dans training epiphany</p> <p>13:30 - Don’s added squats back into his routine</p> <p>16:30 - Rachel is keeping stum</p> <p>20:00 - how do you guys feel about the huge amount of misinformation on platforms like youtube.</p> <p>35:00 - what's the most pointless exercise you see people prioritising.</p> <p>42:00 - when is a PB not a PB?</p> <p>51:00 - Don Fails at being a man….</p> <p>52: 00 - How to spot a fake company, and stay safe buying online</p> <p>1:05:00 - How to get back into training after recovering from covid.</p> <p>1:16:00 - Benefits of pre-workout other than palpitations</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - <a href="https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Links to all podcast platforms - </a><a href="https://anchor.fm/thegarageathleteshow" rel="noopener noreferrer nofollow" target="_blank">https://anchor.fm/thegarageathleteshow</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Instagram - - </a><a href="http://www.instagram.com/thegarageathleteshow" rel="noopener noreferrer nofollow" target="_blank">www.instagram.com/thegarageathleteshow</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">If you want to catch up with either dan or don to talk about Home gym training you can find them </a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Don -</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank"> Instagram - </a><a href="http://www.instagram.com/deejpt" rel="noopener noreferrer nofollow" target="_blank">www.instagram.com/deejpt</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Facebook -  </a><a href="http://www.facebok.com/deejpt" rel="noopener noreferrer nofollow" target="_blank">www.facebok.com/deejpt</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Dan - </a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Instagram -  </a><a href="http://www.instgram.com/barbellsandbeans" rel="noopener noreferrer nofollow" target="_blank">www.instgram.com/barbellsandbeans</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Facebook -</a><a href="https://www.facebook.com/daniel.frazier1" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/daniel.frazier1</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Rach - Instagram - </a><a href="https://www.instagram.com/rs_strength_coach/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/rs_strength_coach/</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Facebook - https://www.facebook.com/profile.php?id=589811375</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">You can join the home gym UK community on Facebook </a></p> <p><a href="https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</a></p> <p><a href="https://www.instagram.com/home_gym_uk/" rel="noopener noreferrer nofollow" target="_blank">Instagram - https://www.instagram.com/home_gym_uk/</a></p> no01:28:05139Episode 39 - How to get back into training after recovering from Covid.full<![CDATA[Episode 54 - Q&A from July - T-shirts off Thursdays…]]>(make sure to check out the youtube video too)

Apologies about the lateness prep have kicked my butt. So looking forward to bring back weekly episodes.

00:00 - Introduction - Kids & theme parks

05:15  - Does training convention deadlift help your sumo deadlift

15: 34 - training in a commercial gym again & unsolicited advice

20:29 - Is getting protein from a supplement as good as real food?

26:00 - if you could get one piece of equipment outside of the standard what would it be?

28:00 - Would either of you try out each other's sports?

30:00 -The ins handouts of prep 

38:00 - Dan's transformation journey 

45:50 -MTV cribs on dans denim shorts collection

48:00 - Someone find me the video of dan deadlifting in denim shorts.

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/


]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-54---QA-from-July---T-shirts-off-Thursdays-e16hfiv1aabc580-e326-4d08-92bc-9a4cc190a8d9Fri, 27 Aug 2021 10:35:15 GMT<p>(make sure to check out the youtube video too)</p> <p>Apologies about the lateness prep have kicked my butt. So looking forward to bring back weekly episodes.</p> <p>00:00 - Introduction - Kids &amp; theme parks</p> <p>05:15  - Does training convention deadlift help your sumo deadlift</p> <p>15: 34 - training in a commercial gym again &amp; unsolicited advice</p> <p>20:29 - Is getting protein from a supplement as good as real food?</p> <p>26:00 - if you could get one piece of equipment outside of the standard what would it be?</p> <p>28:00 - Would either of you try out each other's sports?</p> <p>30:00 -The ins handouts of prep </p> <p>38:00 - Dan's transformation journey </p> <p>45:50 -MTV cribs on dans denim shorts collection</p> <p>48:00 - Someone find me the video of dan deadlifting in denim shorts.<br /> </p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/deejpt</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> <p><br /></p> no00:48:4954Episode 54 - Q&A from July - T-shirts off Thursdays…full<![CDATA[Episode 48 - Dan and don - How to go out drinking and still lose body fat]]>Episode 48 - Dan and don -  How to go out drinking and still lose body fat

01:00 - Introduction & dan's training progress

03:00 - we made dan a bodybuilder

09:00 - Partial ranges do they have a place in training?

13:00 - getting shown up by a female powerlifter

16:00 - How is dons prep going?

22:00 - spot reducting bodyfat

26:00 - Intermittent fasting & Dans approach & also hidden calories

33:00 - Snacks can really mess up your diet & how to flexible diet properly

37:00 - How to go out drinking and still lose body fat

41:00 - The people who NEED face to face training & the people who need online coaching

47:00 - The Home gym UK community Transformation group!

49:00 - Social media handles


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

56

56Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-48---Dan-and-don---How-to-go-out-drinking-and-still-lose-body-fat-e11gou8fa0c0641-f042-4d2c-8fca-4f833f5cc09fMon, 24 May 2021 20:21:59 GMT<p><strong>Episode 48 - Dan and don -  How to go out drinking and still lose body fat</strong></p> <p><strong>01:00 - Introduction &amp; dan's training progress</strong></p> <p><strong>03:00 - we made dan a bodybuilder</strong></p> <p><strong>09:00 - Partial ranges do they have a place in training?</strong></p> <p><strong>13:00 - getting shown up by a female powerlifter</strong></p> <p><strong>16:00 - How is dons prep going?</strong></p> <p><strong>22:00 - spot reducting bodyfat</strong></p> <p><strong>26:00 - Intermittent fasting &amp; Dans approach &amp; also hidden calories</strong></p> <p><strong>33:00 - Snacks can really mess up your diet &amp; how to flexible diet properly</strong></p> <p><strong>37:00 - How to go out drinking and still lose body fat</strong></p> <p><strong>41:00 - The people who NEED face to face training &amp; the people who need online coaching</strong></p> <p><strong>47:00 - The Home gym UK community Transformation group!</strong></p> <p><strong>49:00 - Social media handles</strong></p> <p><br /></p> <p><strong>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</strong></p> <p><strong>You can catch the podcast on</strong></p> <p><strong>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</strong></p> <p><strong>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</strong></p> <p><strong>Instagram - - www.instagram.com/thegarageathleteshow</strong></p> <p><strong>If you want to catch up with either dan or don to talk about Home gym training you can find them</strong></p> <p><strong>Don -</strong></p> <p><strong>Instagram - www.instagram.com/deejpt</strong></p> <p><strong>Facebook -  www.facebocc/k.com/deejpt</strong></p> <p><strong>56</strong></p> <p><strong>56Dan -</strong></p> <p><strong>Instagram -  www.instgram.com/barbellsandbeans</strong></p> <p><strong>Facebook -https://www.facebook.com/daniel.frazier1</strong></p> <p><strong>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</strong></p> <p><strong>Facebook - https://www.facebook.com/profile.php?id=589811375</strong></p> <p><strong>You can join the home gym UK community on Facebook</strong></p> <p><strong>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</strong></p> <p><strong>Instagram - https://www.instagram.com/home_gym_uk/</strong></p> no00:51:10148Episode 48 - Dan and don - How to go out drinking and still lose body fatfull<![CDATA[Episode 49 - Deej & Rach - Q&A from the transformation group ]]>00:00 - Introduction and catchup with Rachel 04:00 - Always leveling up our coaching business 08:30 - I maxed out my dumbbells should I change the exercise or do more reps? 14:05 -If I have been running at a kcal deficit for months but my coach is giving me more kcals what should I do? 21:15 - When training for hypertrophy what % of 1Rm should we be working to? 24:19 - Are we tracking girth measurements? Are they a useful tool? 30:30 - The difference between group coaching and 1 to 1 coaching 31:29 - Where to catch up with Rachel and don o social media  Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt 56 56Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-49---Deej--Rach---QA-from-the-transformation-group-e12aoju17ed337b-f1ca-4eab-8815-2260097ea7eaMon, 07 Jun 2021 13:49:50 GMT<p>00:00 - Introduction and catchup with Rachel 04:00 - Always leveling up our coaching business 08:30 - I maxed out my dumbbells should I change the exercise or do more reps? 14:05 -If I have been running at a kcal deficit for months but my coach is giving me more kcals what should I do? 21:15 - When training for hypertrophy what % of 1Rm should we be working to? 24:19 - Are we tracking girth measurements? Are they a useful tool? 30:30 - The difference between group coaching and 1 to 1 coaching 31:29 - Where to catch up with Rachel and don o social media  Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt 56 56Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Instagram - https://www.instagram.com/home_gym_uk/</p> no00:33:14Episode 49 - Deej & Rach - Q&A from the transformation group full<![CDATA[Episode 65 - Q & A session with Dan & don - Winners are built in the off-season]]>00:00 - Introduction

01:35 - Being a dad of twins

03:00 - Lateral flowing a toddler is hell & an update on the other kids

05:30 - Finished prep and getting back to normal

09:03 - Training has taken a backseat for dan.

13:00 - The PT/coaching industry isn’t saturated it just has a low barrier to entry

15:40 - What’s the most effective plan to build muscle at home?

19:25 - How do you stay motivated to train when it's cold?

26:00 - Do you have any other hobbies?

28:00 - Taking ownership of the decisions you make

33:00 - Deej is a gamer.

35:00 - Superhero talk

42:00 - Eating around the Christmas period

49:00 - Where to find us on socials.

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-65---Q--A-session-with-Dan--don---Winners-are-built-in-the-off-season-e1bmj499dcf446a-6f06-42e7-83b4-fe2c4e3c5cf5Tue, 14 Dec 2021 10:21:31 GMT<p>00:00 - Introduction</p> <p>01:35 - Being a dad of twins</p> <p>03:00 - Lateral flowing a toddler is hell &amp; an update on the other kids</p> <p>05:30 - Finished prep and getting back to normal</p> <p>09:03 - Training has taken a backseat for dan.</p> <p>13:00 - The PT/coaching industry isn’t saturated it just has a low barrier to entry</p> <p>15:40 - What’s the most effective plan to build muscle at home?</p> <p>19:25 - How do you stay motivated to train when it's cold?</p> <p>26:00 - Do you have any other hobbies?</p> <p>28:00 - Taking ownership of the decisions you make</p> <p>33:00 - Deej is a gamer.</p> <p>35:00 - Superhero talk</p> <p>42:00 - Eating around the Christmas period</p> <p>49:00 - Where to find us on socials.</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:49:56Episode 65 - Q & A session with Dan & don - Winners are built in the off-seasonfull<![CDATA[Episode 15]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-15-eq18qntag:soundcloud,2010:tracks/895286545Tue, 15 Sep 2020 00:00:00 GMTThis week the boys had Chris peel on to speak about all things rehab, training and the difference between treating assisted and unassisted athletes. 00:00 - introduction 01:00 - introduction to Chris and his background 05:00 - why did you feel you need to go back to uni? 09:10 - diagnosis is so important for rehab but so few practitioners do it05: 13:00 - short term vs long term effects of soft tissue. 16:25 - working with Eddie Hall 22:25 - being a honest/educational practitioner 23:42 - JUST RELAX! 28:30 - whoop bands/wearable's 32:30 - working with assisted athletes 48:15 - lower back issues 1:05:27 - upper back mobility 1:10:31 - best books / resources for more info on rehab. 1:19:17 - lying leg lift alternatives 1:25:33 - trapped nerve in neck how to recover 1:33:50 - where can we find you social media no01:36:26Episode 15full<![CDATA[Episode 10]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-10-eq18r8tag:soundcloud,2010:tracks/871477306Wed, 05 Aug 2020 00:00:00 GMTEpisode 10 - this week the boys talk about dead lifts, rest pause sets and the biggest scams in fitness. Opening comments 01:30 - dead lifts functional movement or recipe for injury 08:45 - strongman comps 11:05 - rest between reps 15:10 - 5x5 + crossfire benefits drawbacks 17:35 - can I still build muscle doing strongman 21:00 - calorie deficit 25:00- biggest scam in fitness 28:50 - recovering after large amount of blood loss. 32:50 - what would I tell a younger me 36:30 - training calves for dummies Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful. no00:44:17Episode 10full<![CDATA[Episode 5]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-5-eq18qstag:soundcloud,2010:tracks/864805174Wed, 01 Jul 2020 00:00:00 GMTThis week the boys go into cutting and bulking, mobility drills as well as how to survive a zombie apocalypse home gym style! 00:45 Cut or bulk 05:45 - top 5 specialty bars 11:15 - mouth taping/nose breathing 14:00 peaking for 1RM 20:20 - mobility drills 24:45 - zombie apocalypse home gym style 27:40 - bringing calories down to maintenance 30:30 - best way to build abs 34:00 - deadlift suite 38:00 - do dual goals work? 42:00 - what's the hardest session you have ever done 45:00 - what is body fat % no00:49:11Episode 5full<![CDATA[Episode 1]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-1-eq18qttag:soundcloud,2010:tracks/864813262Wed, 03 Jun 2020 00:00:00 GMTThis is the first week of asking for questions from the group (Facebook Group), we speak about our backgrounds and how we got into training. How to go about training in a deficit and the importance of diet on training and performance. no00:32:45Episode 1full<![CDATA[Episode 83 - Simon Wardrop Owner of Arctic berg]]>00:00 - Introduction to Simon

02:00 - Simon tells his story and how the company got started
05:49 - Launching the first arctic berg product

07:30 - The UK barely has ANY quality checks!

10:00 - How to look out for BAD supplements?

15:50 - Going all in on the business
25:00 - How arctic berg are staying ahead of the rest of the industry

26:00 - Chryo shred (weight loss catalyst) ingredients explained

43:00  - Sleep product on the way!

45:00 - Blackout polar bear juice! Strongest on the market!

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-83---Simon-Wardrop-Owner-of-Arctic-berg-e1utn460959c3f5-d118-4915-8fe8-7d0eb794dcbdMon, 13 Feb 2023 19:20:49 GMT<p>00:00 - Introduction to Simon</p> <p>02:00 - Simon tells his story and how the company got started<br /> 05:49 - Launching the first arctic berg product</p> <p>07:30 - The UK barely has ANY quality checks!</p> <p>10:00 - How to look out for BAD supplements?</p> <p>15:50 - Going all in on the business<br /> 25:00 - How arctic berg are staying ahead of the rest of the industry</p> <p>26:00 - Chryo shred (weight loss catalyst) ingredients explained</p> <p>43:00  - Sleep product on the way!</p> <p>45:00 - Blackout polar bear juice! Strongest on the market!</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:53:12183Episode 83 - Simon Wardrop Owner of Arctic bergfull<![CDATA[Episode 82 - We both Fk***ing HATE ice baths!]]>00:00 - Introduction
00:30 - It's tax season
02:00 - Home gym training does have some drawbacks
03:15 - Log stores and log burners

05:55 - Functional training actually being functional
10:30 - Junk volume & overtraining
17:00 - Manipulating food based on goals

25:10 - People get REALLY into ice baths
34.54 - Social media handles

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-82---We-both-Fking-HATE-ice-baths-e1u03qta3a9613d-0bff-452e-8e42-2e99926a2412Wed, 25 Jan 2023 13:54:05 GMT<p>00:00 - Introduction <br /> 00:30 - It's tax season<br /> 02:00 - Home gym training does have some drawbacks<br /> 03:15 - Log stores and log burners</p> <p>05:55 - Functional training actually being functional<br /> 10:30 - Junk volume &amp; overtraining<br /> 17:00 - Manipulating food based on goals</p> <p>25:10 - People get REALLY into ice baths<br /> 34.54 - Social media handles</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> yes00:36:40182Episode 82 - We both Fk***ing HATE ice baths!full<![CDATA[Episode 2 - Furkhan Dandia - balancing business and fitness as a single father.]]>00:00 - Introduction

01:50 - Furkhan’s journey.

02:20 - What activities do you do with your son?

04:45 - What made you decide to transition to life coaching?

07:00 - Men don’t make new friends in the same way women do.

13:00 - What does your exercise routine look like?

15:15 - How structured is your week?

22:15 - What's your strategy when it comes to food?

29:00 - The importance of mental health

34:30 - Where to find Furkham

Guest Instgram - https://www.instagram.com/eunoiazen/

Guest Podcast - https://anchor.fm/furkhan-dandia

Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career.

Find some interesting links below -

50 free high protein recipe pack <<< click here to download

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

You can find all podcasts on all platforms here <<<<< click here to share with a friend

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-2---Furkhan-Dandia---balancing-business-and-fitness-as-a-single-father-e1impls4b543f8c-a408-4cf5-ba89-fce4e83a169eWed, 18 May 2022 10:05:32 GMT<p>00:00 - Introduction</p> <p>01:50 - Furkhan’s journey.</p> <p>02:20 - What activities do you do with your son?</p> <p>04:45 - What made you decide to transition to life coaching?</p> <p>07:00 - Men don’t make new friends in the same way women do.</p> <p>13:00 - What does your exercise routine look like?</p> <p>15:15 - How structured is your week?</p> <p>22:15 - What's your strategy when it comes to food?</p> <p>29:00 - The importance of mental health</p> <p>34:30 - Where to find Furkham</p> <p>Guest Instgram - <a href="https://www.instagram.com/eunoiazen/" rel="noopener noreferrer nofollow"><u>https://www.instagram.com/eunoiazen/</u></a></p> <p>Guest Podcast - <a href="https://anchor.fm/furkhan-dandia" rel="noopener noreferrer nofollow"><u>https://anchor.fm/furkhan-dandia</u></a></p> <p>Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career.<br /> <br /> Find some interesting links below -</p> <p><a href="https://donaldsweetingpti.activehosted.com/f/15" rel="noopener noreferrer nofollow"><u>50 free high protein recipe pack</u></a> &lt;&lt;&lt; click here to download</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u></a></p> <p><a href="https://anchor.fm/thegarageathleteshow" rel="noopener noreferrer nofollow"><u>You can find all podcasts on all platforms here</u></a> &lt;&lt;&lt;&lt;&lt; click here to share with a friend</p> no00:36:5622Episode 2 - Furkhan Dandia - balancing business and fitness as a single father.full<![CDATA[Episode 1 - Introduction to this new show - Biggest issue for parents is time.]]>00:00 - Introduction fit parent podcast

02:00 - How to make your health a priority

03:00 - Number 1 tip for finding the time to train. - Get some stuff for at home.

06:31 - Spending 15 mins a week planning will save you hours of time over the week.

08:00 - Prepping food tips and tricks -

13:06 - How to prep without eating the SAME meals all the time.


Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career.

Find some interesting links below -

50 free high protein recipe pack <<< click here to download

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

You can find all podcasts on all platforms here <<<<< click here to share with a friend

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-1---Introduction-to-this-new-show---Biggest-issue-for-parents-is-time-e1icevt33741b05-4574-42e1-8ab6-e00c147eaf80Wed, 11 May 2022 09:30:19 GMT<p>00:00 - Introduction fit parent podcast</p> <p>02:00 - How to make your health a priority</p> <p>03:00 - Number 1 tip for finding the time to train. - Get some stuff for at home.</p> <p>06:31 - Spending 15 mins a week planning will save you hours of time over the week.</p> <p>08:00 - Prepping food tips and tricks -</p> <p>13:06 - How to prep without eating the SAME meals all the time.</p> <p><br /></p> <p>Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career.<br /> <br /> Find some interesting links below -</p> <p><a href="https://donaldsweetingpti.activehosted.com/f/15" rel="noopener noreferrer nofollow"><u>50 free high protein recipe pack</u></a> &lt;&lt;&lt; click here to download</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u></a></p> <p><a href="https://anchor.fm/thegarageathleteshow" rel="noopener noreferrer nofollow"><u>You can find all podcasts on all platforms here</u></a> &lt;&lt;&lt;&lt;&lt; click here to share with a friend</p> no00:16:2121Episode 1 - Introduction to this new show - Biggest issue for parents is time.full<![CDATA[Episode 75 - The reunion - with Dan and Deej]]>00:00 - Introduction

00:45 - Gigging and training again for dan.

07:00 - Gains thieves and dealing with toddlers.

11:15 - Deej’s building phase and plans for next year

15:05 - taking time away to fall back in love with training.

18:00 - the plans for the home gym setup.

23:00 - Cardio bodybuilding vrs gen pop

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-75---The-reunion---with-Dan-and-Deej-e1imqekbbe8627c-f62d-40aa-9d34-4c4de923d200Sat, 21 May 2022 09:36:23 GMT<p>00:00 - Introduction</p> <p>00:45 - Gigging and training again for dan.</p> <p>07:00 - Gains thieves and dealing with toddlers.</p> <p>11:15 - Deej’s building phase and plans for next year</p> <p>15:05 - taking time away to fall back in love with training.</p> <p>18:00 - the plans for the home gym setup.</p> <p>23:00 - Cardio bodybuilding vrs gen pop</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:27:14175Episode 75 - The reunion - with Dan and Deejfull<![CDATA[Episode 76 - We are back! - with Dan and Deej ]]>00:00 - Introduction

01:00 - Deej talks through his offseason

05:00 - Taking clients through a muscle-building phase

10:00 - Eating to gain weight

14:45 - Dan's hobbies outside the gym

16:00 - Dan's new training style

21:00 - Exercise selection and different body types

25:00 - Dealing with unsolicited advice online

31:00 - training at a commercial gym again

37:00 - Glitching the system for protein

42:00 - Why Deej kept my home gym after lockdowns

45:00 - Summery and where to find the guys

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-76---We-are-back----with-Dan-and-Deej-e1qrg6787328d3a-f817-4682-8993-99e5d8adc384Wed, 16 Nov 2022 09:38:41 GMT<p>00:00 - Introduction</p> <p>01:00 - Deej talks through his offseason</p> <p>05:00 - Taking clients through a muscle-building phase</p> <p>10:00 - Eating to gain weight</p> <p>14:45 - Dan's hobbies outside the gym</p> <p>16:00 - Dan's new training style</p> <p>21:00 - Exercise selection and different body types</p> <p>25:00 - Dealing with unsolicited advice online</p> <p>31:00 - training at a commercial gym again</p> <p>37:00 - Glitching the system for protein</p> <p>42:00 - Why Deej kept my home gym after lockdowns</p> <p>45:00 - Summery and where to find the guys</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:46:45176Episode 76 - We are back! - with Dan and Deej full<![CDATA[Episode 74 - Interview with Steve Renadli - Primal Strength the story behind the company.]]>00:00 - Introduction to Steve

04:15 - How involved in the design process were you at the start?

12:30 - What do you feel sets primal apart from the rest of the industry?

17:30 - (Primal) We take feedback and improve on the designs

25:30 - How has the % of your gym has become home gyms?

29:00 - What were the 2 biggest challenges you had building the business?

34:00 - What athletes do you sponsor at the moment?

40:00 - Were to find primal online if you have any more questions?

https://primalstrength.com/

https://www.instagram.com/primalstrengthofficial/

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

We have an exclusive code for primal strength through the home gym group - Primal10

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-74---Interview-with-Steve-Renadli---Primal-Strength-the-story-behind-the-company-e1g3m74c8f36a4e-9cf3-4639-bb33-2524a84292e8Tue, 22 Mar 2022 21:24:00 GMT<p>00:00 - Introduction to Steve</p> <p>04:15 - How involved in the design process were you at the start?</p> <p>12:30 - What do you feel sets primal apart from the rest of the industry?</p> <p>17:30 - (Primal) We take feedback and improve on the designs</p> <p>25:30 - How has the % of your gym has become home gyms?</p> <p>29:00 - What were the 2 biggest challenges you had building the business?</p> <p>34:00 - What athletes do you sponsor at the moment?</p> <p>40:00 - Were to find primal online if you have any more questions?</p> <p>https://primalstrength.com/</p> <p>https://www.instagram.com/primalstrengthofficial/</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</p> <p>We have an exclusive code for primal strength through the home gym group - Primal10</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:42:18174Episode 74 - Interview with Steve Renadli - Primal Strength the story behind the company.full<![CDATA[Episode 79 - £15 worth of fudge & Training in the build-up for christmas]]>00:00 - Introduction

00:30 - High-protein snacks

02:00 - Listening to your own voice back is cringy!

04:00 - Christmas food is the biggest challenge

09:00 - Purposefully putting obstacles in your way

11:00 - Why do people lose their minds between Christmas and new year?

15:00 - The best-fried chicken!

19:00 - How do you help your clients navigate around training at this time of year?

24:00 - Where to find the guys

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-79---15-worth-of-fudge--Training-in-the-build-up-for-christmas-e1s87ju585511e1-093c-4322-b9c9-891a81bf2600Wed, 14 Dec 2022 12:30:56 GMT<p>00:00 - Introduction</p> <p>00:30 - High-protein snacks</p> <p>02:00 - Listening to your own voice back is cringy!</p> <p>04:00 - Christmas food is the biggest challenge</p> <p>09:00 - Purposefully putting obstacles in your way</p> <p>11:00 - Why do people lose their minds between Christmas and new year?</p> <p>15:00 - The best-fried chicken!</p> <p>19:00 - How do you help your clients navigate around training at this time of year?</p> <p>24:00 - Where to find the guys</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:25:49Episode 79 - £15 worth of fudge & Training in the build-up for christmasfull<![CDATA[Episode 58 - Mojeed Sulayman - National Natural heavy powerlifting champ]]>00:00 - Introduction & breakdown of Dons bodybuilding show

11:00 - How did you deal with your mum passing 5 weeks out from your show?#

15:00 - Letting go of the negative people around you during prep.

21:00 - Introduction to a superhuman strong mo Sulayman

23:00 - Fresh of the nationals numbers and the breakdown

27:30 - How long did you prep for nationals?

30:00 - Programming and peaking

35:00 - Becoming a smarter athlete

40:00 - Nutrition as a powerlifter

45:00 - Make sure to check youtube to see sam watt

50:00 - Filling up your weight class with muscle

55:00 - Low volume approach to training

1:03:00 - Being sponsored by a gym

1:07:00 - Where to find Mojeed Sulayman

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-58---Mojeed-Sulayman---National-Natural-heavy-powerlifting-champ-e17vj1cc82bd9cd-2924-4411-8e6c-d663369cf007Mon, 27 Sep 2021 21:09:34 GMT<p>00:00 - Introduction &amp; breakdown of Dons bodybuilding show</p> <p>11:00 - How did you deal with your mum passing 5 weeks out from your show?#</p> <p>15:00 - Letting go of the negative people around you during prep.</p> <p>21:00 - Introduction to a superhuman strong mo Sulayman</p> <p>23:00 - Fresh of the nationals numbers and the breakdown</p> <p>27:30 - How long did you prep for nationals?</p> <p>30:00 - Programming and peaking</p> <p>35:00 - Becoming a smarter athlete</p> <p>40:00 - Nutrition as a powerlifter</p> <p>45:00 - Make sure to check youtube to see sam watt</p> <p>50:00 - Filling up your weight class with muscle</p> <p>55:00 - Low volume approach to training</p> <p>1:03:00 - Being sponsored by a gym</p> <p>1:07:00 - Where to find Mojeed Sulayman</p> no01:16:05158Episode 58 - Mojeed Sulayman - National Natural heavy powerlifting champfull<![CDATA[Episode 4]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-4-eq18q6tag:soundcloud,2010:tracks/864805180Wed, 24 Jun 2020 00:00:00 GMTThis week the boys discussed things such as bumpers vrs iron plates for home training, Alternatives for atlas stones training and progressive overload and how to apply it. Favorite coffee bean 01:05 bumper plates vrs iron plates 03:00 where to go after de trained 07:05 atlas stone alternatives 10:30 programming for sport-specific 12:50 functional trainer vs cable crossover 18:55 Progressive overload 24:55 which equipment is essential/ nice to have 31:15 Low-ceiling issues 43:08 do you use Husqvarna 44:45 the best workout to do in 45-60 mins 45:07 when will you compete again? 49:11 no00:55:24Episode 4full<![CDATA[Episode 6]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-6-eq18qptag:soundcloud,2010:tracks/864805165Wed, 08 Jul 2020 00:00:00 GMTThis week the boys talk about some of the home gym purchases they regret, how to perform box squats properly, and an exciting announcement at the end. 00:45, Most regrettable home gym purchase 04:35, Saggy man boobs, 12:05, meal timings 18:10, Box squats 22:25, multigym vrs rack 27:10, Private browsers 28:30, Home gym sales page. no00:31:25Episode 6full<![CDATA[Episode 25 - Star Wars & The Big Thre Lifts]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-25---Star-Wars--The-Big-Thre-Lifts-eq18rftag:soundcloud,2010:tracks/936321802Tue, 24 Nov 2020 00:00:00 GMTEpisode 25 - Q&amp;A with Dan and don, this week the boys went in on the big three lifts, geeked out about star wars and delved into why Don wants to compete again. 00:00 - Introduction 00:01 - Where's Dan been? 07:15 - Will training for strength endurance transfer over for a contest? 11:20 - What's the strangest bit of gym equipment you have seen? 15:20 - will adding running into my training effect my strength? 18:25 - Leg extension alternatives for a home gym. 21:04 - Which of the main lifts deteriorates quickest? 29:00 - Disney plus is a GODSEND for kids, Star wars and all things geeky 42:00 - favorite variation of the big three? 48:00 - Why is DON wanting to compete again? 1:00:00 - the socials and where to find us no01:01:44Episode 25 - Star Wars & The Big Thre Liftsfull<![CDATA[Episode 24 - Q&A With Don]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-24---QA-With-Don-eq18pvtag:soundcloud,2010:tracks/931716985Tue, 17 Nov 2020 00:00:00 GMTQ &amp; A with Deej 00:00 - Introduction and explanation about Dan's MIA 01:36 - What is your favourite lift/exercise for each muscle group (not necessarily the most beneficial, just your fav) and why? 05:00 - Best way to burn fat and gain muscle at the same time 10:30 - I heard that to get 16" python all you had to do was go to school, say your prayers and eat your vitamins?? Is this true 11:07 - Training as a power lifter or train to what you enjoy? 13:50 - case study how to stabilise my bodyweight - 18:05 - If you could pause time what mischief would you get up to? 20:35 - What is the best lift to make you more attractive? 23:00 - Which to do first when trying to lose bodyfat weights or cardio? 27:30 -Can you build great legs without squats? 30:00 - Best way to gain weight? Is it even possible for me 32:00 - closing statements. no00:34:16Episode 24 - Q&A With Donfull<![CDATA[Episode 64 - Fred Rutman - Intermittent fast - wonder diet or fad]]>00:00 - Introduction  01:35 - Buy this read this do this. 03:15 - What intermittent fasting protocol do you use 04:40 - what did your diet look like before intermittent fasting 08:45 - How many meals do you have per day 11:00 - IS it the energy deficit or the fasting that is having the major benefits 16:15 - Feast and famine mode and returning to a more natural state 20:30 - 5/2 diet. 24:40 - Flexible dieting and intermittent fasting 27:30 - The health service has terrible working practices to promote healthy lifestyles. 33:00 - Where to find fred on social media  Fred Rutman   Instagram - https://www.instagram.com/repeatedlydf/  Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack     Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow  Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-64---Fred-Rutman---Intermittent-fast---wonder-diet-or-fad-e1bce0t17b70efe-5380-467f-8bd2-fc13d5216b57Tue, 07 Dec 2021 15:48:21 GMT<p>00:00 - Introduction  01:35 - Buy this read this do this. 03:15 - What intermittent fasting protocol do you use 04:40 - what did your diet look like before intermittent fasting 08:45 - How many meals do you have per day 11:00 - IS it the energy deficit or the fasting that is having the major benefits 16:15 - Feast and famine mode and returning to a more natural state 20:30 - 5/2 diet. 24:40 - Flexible dieting and intermittent fasting 27:30 - The health service has terrible working practices to promote healthy lifestyles. 33:00 - Where to find fred on social media  Fred Rutman   Instagram - https://www.instagram.com/repeatedlydf/  Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack     Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow  Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/</p> no00:35:30164Episode 64 - Fred Rutman - Intermittent fast - wonder diet or fadfull<![CDATA[Episode 57 - Avoiding intellectual masturbation - with Richard Cross]]>

00:00 - Introduction to Richard

02:30 - Moving into online coaching(being forced into it)

05:00 - Do you feel a lot of trainers have transitioned into online before they are ready?

05:30 - Why did you decide to coach people from a home gym?

14:00 - the Fundamentals of coaching is what is important

19:00 - Overthinking the small stuff stepping over pounds to pick up pennies.

25:00 - Arguing with people on the internet is such a waste of time.

31:00 - The body coach is actually a marketing wiz!

37:00 - the Cyclical nature of the fitness industry

43:00 - Coaches reinvesting into themselves shows they WANT to get better

48:45 - Where to find Richard on Instagram.

https://www.instagram.com/roc.fitness/ - Richards IG handle

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-57---Avoiding-intellectual-masturbation---with-Richard-Cross-e17ag2deff2afb6-4efc-4818-8e2e-64b1e4cb04a5Mon, 13 Sep 2021 19:54:12 GMT<p><br /></p> <p>00:00 - Introduction to Richard</p> <p>02:30 - Moving into online coaching(being forced into it)</p> <p>05:00 - Do you feel a lot of trainers have transitioned into online before they are ready?</p> <p>05:30 - Why did you decide to coach people from a home gym?</p> <p>14:00 - the Fundamentals of coaching is what is important</p> <p>19:00 - Overthinking the small stuff stepping over pounds to pick up pennies.</p> <p>25:00 - Arguing with people on the internet is such a waste of time.</p> <p>31:00 - The body coach is actually a marketing wiz!</p> <p>37:00 - the Cyclical nature of the fitness industry</p> <p>43:00 - Coaches reinvesting into themselves shows they WANT to get better</p> <p>48:45 - Where to find Richard on Instagram.</p> <p><a href="https://www.instagram.com/roc.fitness/" rel="noopener noreferrer nofollow"><u>https://www.instagram.com/roc.fitness/</u></a> - Richards IG handle</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/deejpt</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:49:59157Episode 57 - Avoiding intellectual masturbation - with Richard Crossfull<![CDATA[Episode 30 - New Years Q&A - Fat Loss Tips And How To Factor In Quitting Smoking.]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-30---New-Years-QA---Fat-Loss-Tips-And-How-To-Factor-In-Quitting-Smoking-eq18qdtag:soundcloud,2010:tracks/961639759Fri, 08 Jan 2021 00:00:00 GMTEpisode 30 - New years Q&amp;A - fat loss tips and how to factor in quitting smoking. This week the boys got plenty of weight loss questions covering subjects like calorie deficits and fasted cardio! Guys please can you subscribe to the youtube channel? When we get to 100 subscribers I can change the podcast youtube URLto make it easier for everyone to find. 0:00 - Introduction 3:00 - What's the best way to plan your diet for someone who's looking to lose weight? 12:45 - Is fasted cardio better for fat loss? 19:09 - Multivitamins and natural test boosters are they worth the money? 26:25 - have you got anything in your gym that you don't use but won't sell? 32:40 - why is willpower such a rubbish tool for changing behaviours? 41:19 - I struggle picking a goal or a plan. What's the best plan to achieve everything? 51:00 - what should be your first goal for someone who is following a weight training plan for the first time. 56:45 - will continuing to smoke nullify being on a diet / training plan 1:03:00 - leaving comments Join home gym uk on facebook no01:05:52Episode 30 - New Years Q&A - Fat Loss Tips And How To Factor In Quitting Smoking.full<![CDATA[Episode 60 - Arnold fitness expo 2021.]]>00:00 - Introduction and catchup with dan

01:30 - Getting back into training after time away

03:45 - Deej went to the Arnold sports festival

06:00 - Some companies from the group were there

09:00 - There was a LOT of vloggers there

13:00 - Getting to be on a stand next year

20:00 - What would I do differently next time

24:00 - Bringing down caffeine content and withdrawal symptoms

27:00 - Highlights from the weekend

33:00 - Leaving notes and where to find the boys (apologies the shopping got here).

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-60---Arnold-fitness-expo-2021-e18b6i7603ca565-b032-417f-8944-c4f221879e23Tue, 05 Oct 2021 11:27:22 GMT<p>00:00 - Introduction and catchup with dan</p> <p>01:30 - Getting back into training after time away</p> <p>03:45 - Deej went to the Arnold sports festival</p> <p>06:00 - Some companies from the group were there</p> <p>09:00 - There was a LOT of vloggers there</p> <p>13:00 - Getting to be on a stand next year</p> <p>20:00 - What would I do differently next time</p> <p>24:00 - Bringing down caffeine content and withdrawal symptoms</p> <p>27:00 - Highlights from the weekend</p> <p>33:00 - Leaving notes and where to find the boys (apologies the shopping got here).</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/deejpt</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:34:32Episode 60 - Arnold fitness expo 2021.full<![CDATA[Episode 59 - Bodybuilding and sex toys Rachel and Deej Q&A]]>00:00 - Introduction - Raches big move 05:30 - Deej’s prep plans for the next 6 weeks lessons learned from this prep 12:00 - Managing expectations 18:00 - Fitness Sports and Health. 22:00 - What encourages you to help people achieve their goals? 34:15 - has the grass been cut? 35:00 - What’s your next garage gym upgrade? 38:00- Why can you drink a drink but not food a food? 39:20 - Can you build muscle while losing fat. 46:00 - Where to find Rachel and don on socials    Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack     Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow  Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-59---Bodybuilding-and-sex-toys-Rachel-and-Deej-QA-e185tbbaed505e1-2080-4635-ad6c-ce8b59da22f5Fri, 01 Oct 2021 16:05:06 GMT<p>00:00 - Introduction - Raches big move 05:30 - Deej’s prep plans for the next 6 weeks lessons learned from this prep 12:00 - Managing expectations 18:00 - Fitness Sports and Health. 22:00 - What encourages you to help people achieve their goals? 34:15 - has the grass been cut? 35:00 - What’s your next garage gym upgrade? 38:00- Why can you drink a drink but not food a food? 39:20 - Can you build muscle while losing fat. 46:00 - Where to find Rachel and don on socials    Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack     Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow  Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/</p> no00:48:51Episode 59 - Bodybuilding and sex toys Rachel and Deej Q&Afull<![CDATA[Episode 61 - Sophie Dawson - Female bodybuilder - UKBFF southern counties winner]]>00:00 - Introduction to Sophie

02:00 - Sophoes journey to being a 2 x UKBFF winner

04:30 - sorry about the sound issues

05:30 - Eating disorders and bodybuilding Letting go of being lean

09:36 - Training as a female bodybuilder

14:30 - Programming should be a little dynamic

16:40 - Diet and prep as a female competitor

25:30 - Bodybuilding isn’t healthy,

27:00 - What are your plans for the future where do you want to go in the sport?

31:00 - What advice would you give to someone who wants to get started in bodybuilding?

www.instagram.com/coachedbysoph

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-61---Sophie-Dawson---Female-bodybuilder---UKBFF-southern-counties-winner-e19f0tq1a9b45cc-b3a9-4849-a096-def020b18cc6Thu, 28 Oct 2021 19:38:50 GMT<p>00:00 - Introduction to Sophie</p> <p>02:00 - Sophoes journey to being a 2 x UKBFF winner</p> <p>04:30 - sorry about the sound issues</p> <p>05:30 - Eating disorders and bodybuilding Letting go of being lean</p> <p>09:36 - Training as a female bodybuilder</p> <p>14:30 - Programming should be a little dynamic</p> <p>16:40 - Diet and prep as a female competitor</p> <p>25:30 - Bodybuilding isn’t healthy,</p> <p>27:00 - What are your plans for the future where do you want to go in the sport?</p> <p>31:00 - What advice would you give to someone who wants to get started in bodybuilding?</p> <p><a href="http://www.instagram.com/coachedbysoph" rel="noopener noreferrer nofollow"><u>www.instagram.com/coachedbysoph</u></a></p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/deejpt</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no01:14:34161Episode 61 - Sophie Dawson - Female bodybuilder - UKBFF southern counties winnerfull<![CDATA[Episodes 32 - Half Rack Vrs Full Rack]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episodes-32---Half-Rack-Vrs-Full-Rack-eq18r0tag:soundcloud,2010:tracks/970081873Thu, 21 Jan 2021 00:00:00 GMTEpisodes 32 - Half rack vs Full rack, This week the boys get into which is better a half rack or a full rack, why Maximuscle is such a controversial topic, and what music they would enter the ring to. 00:00 - Introduction - 01:00 - how to program 100 reps per day challenge 04:08 - maximuscle protein… is there anything wrong with it? 09:00- half rack vs full rack 15:20 - bro split vs push pull legs 16:45 - why do men tend to pick male trainers 22:36 - getting motivated again after an injury 25:00 - back hurts when doing deadlifts 29:00 - why are people so worried about others wearing gloves in home gyms 33:09 - best anti-inflammatory aids, supplements, balms, etc. 35: 30 - At what point do you become an influencer? 36:40 - What would be your wrestling entrance music? 39:21 - favorite styles of programming 41:45 - Can weight training be bad for health if you can't get enough sleep? 44:00 - Stimulant based pre-workouts for evening sessions 48:00 - are there any health issues with eating lots of eggs 51:00 - what's the minimum size area for a home gym 53:00 - Epsom salts baths, are they a recovery aid? 57:00 - Socials and where to find more of us. no00:57:37Episodes 32 - Half Rack Vrs Full Rackfull<![CDATA[Episode 84 - Decision fatigue and why people fail on diets!]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-84---Decision-fatigue-and-why-people-fail-on-diets-e1uto10efc772ec-b131-4495-afa7-808a0c1bd41bSat, 18 Feb 2023 16:07:54 GMT00:00 - Intro 00:30 - Full-day fasts! 04:45 - 75 hard is a headfuck! 08:00 - A new Fitness challenge that's coming around 12:00 - Decision fatigue 17:00 - Social media agencies for thor and Eddie hall 20:30 - Meal plans or flexible dieting 30:00 - Techn bladeAnime and marvel and matilda 39:00 - Sorting out the garage gym Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/ no00:41:46184Episode 84 - Decision fatigue and why people fail on diets!full<![CDATA[Episode 35 - Should a Smith machine be in a home gym?]]>Episode 35 - Should a Smith machine be in a home gym?

This week the questions were a little more light hearted and the boys got into whether Dan could be a good bodybuilder how to keep healthy stools and should we all have a smith machine in our home gyms?

00:00 - Introduction - making the most of lockdown what could you be doing?

04:25 - did god bench the universe on what was meant to be a rest day

08:28 - have you worked with people who have suffered with sports hernias?

10:30 - could Dan ever make a good body builder?

12:50 - how to maintain health stools

14:30 - having high calorie days on the weekend in a surplus

17:53 - if you could design your own gym equipment what would it be and do?

19:00 - Should i have a smith machine in a home gym?

23:30 - If you know any guests who would like to come onto the podcast pop them in the comments below this post.

Follow our Facebook group

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-35---Should-a-Smith-machine-be-in-a-home-gym-eqa5bm85aa7059-ae85-42da-a7d8-0edb79a058e0Fri, 12 Feb 2021 09:34:37 GMT<p><strong>Episode 35 - Should a Smith machine be in a home gym?</strong></p> <p><strong>This week the questions were a little more light hearted and the boys got into whether Dan could be a good bodybuilder how to keep healthy stools and should we all have a smith machine in our home gyms?</strong></p> <p><strong>00:00 - Introduction - making the most of lockdown what could you be doing?</strong></p> <p><strong>04:25 - did god bench the universe on what was meant to be a rest day</strong></p> <p><strong>08:28 - have you worked with people who have suffered with sports hernias?</strong></p> <p><strong>10:30 - could Dan ever make a good body builder?</strong></p> <p><strong>12:50 - how to maintain health stools</strong></p> <p><strong>14:30 - having high calorie days on the weekend in a surplus</strong></p> <p><strong>17:53 - if you could design your own gym equipment what would it be and do?</strong></p> <p><strong>19:00 - Should i have a smith machine in a home gym?</strong></p> <p><strong>23:30 - If you know any guests who would like to come onto the podcast pop them in the comments below this post.</strong></p> <p><a href="https://www.facebook.com/groups/2389121141309065/about" rel="noopener noreferrer nofollow"><strong>Follow our Facebook group</strong></a></p> no00:24:40135Episode 35 - Should a Smith machine be in a home gym?full<![CDATA[Episode 22 - Chris Billingham fonder of Muscle Squad]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-22---Chris-Billingham-fonder-of-Muscle-Squad-eq18qctag:soundcloud,2010:tracks/923446513Tue, 03 Nov 2020 00:00:00 GMTChris Billingham founder of muscle squad... This week the boys speak to the founder and owner of muscle squad, they run through the logistics of importing gym equipment, the madness covid has produced, and why muscle squad is growing so fast with their focus on community and the end-user over profits! 00:00 Introduction 01:00 - Chris &amp; Muscle squad journey 06:50 - how Chris left the rat race 12:09 - how the hobby business grew. 18:50 - How muscle squad are different 21:00 - why did Muscle squad keep their prices low. 22:00 - kids and weight training 28:50 - pricing structures &amp; supply chain. 29:30 - aren't all dumbells the same? 34:00 - how to avoid scams 38:15 - pre-orders the pitfalls 41:00 - what's the future of the fitness industry? 48:00 - why Chris values PT? 50:00 - muscle squads adjustable dumbells 57:00 - working from home and being a dad 59:25 - when did shit hit the fan with lockdown? 1:02:50 - where do you want to take muscle squad as a brand? 01:09:00 - insights from being a home gym user. 1:13:00 - where to find muscle squad and their socials There is currently, competition on the muscle squad Instagram makes sure to check that out! no01:14:56Episode 22 - Chris Billingham fonder of Muscle Squadfull<![CDATA[Episode 18 - Russell Taylor]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-18---Russell-Taylor-eq18rptag:soundcloud,2010:tracks/907307569Tue, 06 Oct 2020 00:00:00 GMTThis week the boys spoke to Russell Taylor, about hybrid training, how to recover from and injury and some embarrassing stories from diet rebounds. 00:00 - Introductions from Dan 01:30 - Intro from Russell 02:30 - hybrid athletes 04:20 - high volume - high frequency training 07:54 - rep quality vs quantity training to technical breakdown. 15:36 - how often should you test your strength 23:00 - chains and bands within bodybuilding 27:00- - how important is the pump 30:00 - how to get people in show condition assisted and natural 42:00 - lifting apparel and whiskey 44:01 - TRT and RBC and heart issues. 46:00 - coming back from injury 50:10 - how to get to worlds from a home gym 56:00 - controlling the lowering of the deadlift 57:00 - read the rules of your feds 1:00:00 - using a powerlifting competition to help you start on track on the rebound 1:02:00 - weight cuts and disordered eating 1:06:00 - conditioning for bodybuilding / powerlifting 1:09:00 - will you ever do a sport crossover 1:14:00 - what are your hobbies outside of training? 1:16:00 - differences between male and female powerlifters 1:21:00 - home gym exercises, that don't involve the core. no01:24:28Episode 18 - Russell Taylorfull<![CDATA[Episode 19 - How To Build A Home Gym!]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-19---How-To-Build-A-Home-Gym-eq18qktag:soundcloud,2010:tracks/910936186Tue, 13 Oct 2020 00:00:00 GMTThis week the boys go into the essentials you need to be able to train from home. With lockdown 2.0 looming getting some kit to be able to train at home may be a good idea. They share with you the do’s and don'ts of where to start along the lines of owning your own gym. 00:00 - Introductions 01:43 - the current lockdown situation (don’t shut the gyms) 03:15 - home gym equipment prices and price gouging 13:19 - top 5 started bits of kit for a home gym 22:00 - gym flooring 28:33 - draft proofing 33:00 - adjustable vs fixed dumbbells 39:45 - space saving cardio equipment 44:10 - Pts working from a home gym 46:30 - kit maintenance and refurbishment 47:30 - How much space do you need for a home gym? 48:50 - second hand vs new &amp; cheap vs high end 54:00 - Squat racks 55:00 - what wouldn’t you recommend for a home gym 56:00 - how often do you reshuffle / rethink the setup? 58:40 - lighting for the home gym 1:00:00 - leaving statements and social media handles no01:01:03Episode 19 - How To Build A Home Gym!full<![CDATA[Episode 13]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-13-eq18q3tag:soundcloud,2010:tracks/887349304Tue, 01 Sep 2020 00:00:00 GMTEpisode 13 - This week we have a guest Anne Durey. Anne and Donald talk about, how she got into training from home. Her love of power-lifting and the empowering nature of lifting weights for women. 00:00 -Introductions - 00:45 - Introduction to Anne 02:00 - Anne's story 04:00 - buying her equipment 07:00 - Anne's coaching journey 09:00 - making time for myself (ANNE) 12:30 - problem-solvers vs problem causers 13:10 - Anne's training 16:30 - power-lifting and me (ANNE) 18:30 - weightlifting is empowering 21:00 - what advice would you give to someone who wants to start training from home. 23:30- what’s wrong with the fitness industry. 28:00 - Anne's strong mom socials. 29:30 - WHO WANTS HOODIES? Could you write us a 5 star review? no00:31:22Episode 13full<![CDATA[Episode 26 - Guest Rob Burton - The British Supplements Industry]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-26---Guest-Rob-Burton---The-British-Supplements-Industry-eq18qotag:soundcloud,2010:tracks/940171093Tue, 01 Dec 2020 00:00:00 GMTEpisode 26 - guest with Rob Burton - we talked through the starting point of full boar sports COVID and the effect and what the landscape of independent British supplements retails and brands is like in the UK at the moment. 00:00 - Introduction 01:15 - Full boar sports the origins and story. 04:45 - Why are independent distributors better than some of these big companies? 07:10 - How full boar are different in how they sponsor their athletes. 10:00 - Creating relationships and getting results 14:00 - How long have you been training do bodybuilding? 20:50 - lockdown training 23:00 - imposter syndrome and owning a business 29:30 - How the internet is changing business! 31:00 - should I drink my protein shake straight after a workout? 34:20 - Animal protein vets plant protein 37:20 - what’s the worst tasting supplement you have every tried? 42:00 - hats the biggest scam in the supplements industry. 45:30 - if you got the chance to name your own pre workout what would you call it? 46:00 - any new supplements on the horizon? 54:30 - where to find rob and full boar sports? no00:56:49Episode 26 - Guest Rob Burton - The British Supplements Industryfull<![CDATA[Episode 69 - Cecile - How you can manage training around life.]]>00:00 - Introduction

03:00 - Cecile's story

07:00 - I’m just getting old…

10:30 - putting you in your place with love

14:00 - What is a sports therapist? Who would need to work with one?

18:30 - When you work with someone who actually trains themselves it makes a world of difference.

25:00 - If you are choosing to train you then must choose to go to an expert when things go wrong.

31:00 - What is the best advice you could give to people to avoid getting injured?

42:00 - Living with lupus and training around it?

46:00 - this isn't a pity party….

52:00 - where to find Cecile


Website - https://www.thebackspace.co.uk/ 


Cecile Instagram - https://www.instagram.com/cecile_sportstherapy/


Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-69---Cecile---How-you-can-manage-training-around-life-e1dqilhf69eb171-f32e-4335-a8df-e6b300cdecf0Wed, 02 Feb 2022 12:16:21 GMT<p>00:00 - Introduction</p> <p>03:00 - Cecile's story</p> <p>07:00 - I’m just getting old…</p> <p>10:30 - putting you in your place with love</p> <p>14:00 - What is a sports therapist? Who would need to work with one?</p> <p>18:30 - When you work with someone who actually trains themselves it makes a world of difference.</p> <p>25:00 - If you are choosing to train you then must choose to go to an expert when things go wrong.</p> <p>31:00 - What is the best advice you could give to people to avoid getting injured?</p> <p>42:00 - Living with lupus and training around it?</p> <p>46:00 - this isn't a pity party….</p> <p>52:00 - where to find Cecile</p> <p><br /></p> <p>Website - https://www.thebackspace.co.uk/ </p> <p><br /></p> <p>Cecile Instagram - https://www.instagram.com/cecile_sportstherapy/</p> <p><br /></p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs_strength_coach/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:53:54Episode 69 - Cecile - How you can manage training around life.full<![CDATA[Episode 3]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-3-eq18q1tag:soundcloud,2010:tracks/864813253Wed, 17 Jun 2020 00:00:00 GMTThis week the boys went a little deeper into subjects from the worst advice they have heard, to how to replicate a lat pulldown and High-intensity training vs high volume training. 00:30 worst advice we have heard given out and the worst advice we have given out in hindsight. 07:40 ways to replicate a LAT pulldown. 10:11. Diet or Training whats the most important. 12:58 - High intensity vs High volume training. no00:26:06Episode 3full<![CDATA[Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!]]>00:00 - Introduction

01:00 - Dan’s birthday bash

03:00 - £22 for a burger!

07:00 - Getting your kids to have the drive

13:00 - What do you ask for for Christmas?

18:00 - Timing your rest periods

20:00 - Different tools for different situations

21:41 - Are you doing any training in the garage over Christmas?

25:00 - Guys with a strong deadlift have a thick back

28:00 - You are only the main character in your own story

32:00 - The best advice I could give to overcome gym anxiety

34:30 - How to progressive overload without upping the weight

37:40 - Using a lighter weight to connect better with the muscle

39:00 - The main reason for using a logbook

43:00 - Where to find the guys!

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-80---Dans-birthday-and-what-to-get-a-home-gym-bro-for-Christmas-e1s8sfm89b33373-b0b6-4abf-9efb-ad596388da16Fri, 16 Dec 2022 07:00:40 GMT<p>00:00 - Introduction</p> <p>01:00 - Dan’s birthday bash</p> <p>03:00 - £22 for a burger!</p> <p>07:00 - Getting your kids to have the drive</p> <p>13:00 - What do you ask for for Christmas?</p> <p>18:00 - Timing your rest periods</p> <p>20:00 - Different tools for different situations</p> <p>21:41 - Are you doing any training in the garage over Christmas?</p> <p>25:00 - Guys with a strong deadlift have a thick back</p> <p>28:00 - You are only the main character in your own story</p> <p>32:00 - The best advice I could give to overcome gym anxiety</p> <p>34:30 - How to progressive overload without upping the weight</p> <p>37:40 - Using a lighter weight to connect better with the muscle</p> <p>39:00 - The main reason for using a logbook</p> <p>43:00 - Where to find the guys!</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:43:36180Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!full<![CDATA[Episode 78 - Who would have guessed the Liver King is on steroids!]]>00:00 - introduction

01:00 - Dan's new barbell

02:00 - Training smarter and utilising different rep ranges

08:00 - When to add in isolation movements

10:00 - End of deej's mini cut

12:30 - Losing body fat through diet manipulation or cardio?

16:30 - Using the right tactics for the right person?

22:00 - Dans self-diagnosed ADHD

25:07 - The liver king is on STEROIDS!

30:07 - Is it ok for influencers to build a big audience when they are on gear?

42:00 - There is no such thing as bad publicity!

46:00 - Freedom of speech and how propaganda can ruin the world

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems


Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-78---Who-would-have-guessed-the-Liver-King-is-on-steroids-e1rhs0h203e43ff-fe8a-42e1-9f48-325b824e3c9eWed, 30 Nov 2022 15:27:29 GMT<p>00:00 - introduction</p> <p>01:00 - Dan's new barbell</p> <p>02:00 - Training smarter and utilising different rep ranges</p> <p>08:00 - When to add in isolation movements</p> <p>10:00 - End of deej's mini cut</p> <p>12:30 - Losing body fat through diet manipulation or cardio?</p> <p>16:30 - Using the right tactics for the right person?</p> <p>22:00 - Dans self-diagnosed ADHD</p> <p>25:07 - The liver king is on STEROIDS!</p> <p>30:07 - Is it ok for influencers to build a big audience when they are on gear?</p> <p>42:00 - There is no such thing as bad publicity!</p> <p>46:00 - Freedom of speech and how propaganda can ruin the world</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p> no00:49:34178Episode 78 - Who would have guessed the Liver King is on steroids!full<![CDATA[Episode 11 - for the love of pre-workout supplements and painting!]]>https://podcasters.spotify.com/pod/show/thegarageathleteshow/episodes/Episode-11---for-the-love-of-pre-workout-supplements-and-painting-eq18q5tag:soundcloud,2010:tracks/879300865Tue, 18 Aug 2020 00:00:00 GMTThis week the boys discuss Dan’s new love of painting, pre-workout supplements and their fitness/sporting hero's growing up. 01:21 - Dans love of painting 02:50 - Dons hired a coach 04:55 - Strength sport heroes 12:00 - Breathing and bracing 16:18 - Training muscles multiple times per week 22:4- Pre workouts 30:00 - Landmine circuits for cardio 32:00 - Biggest misconception in fitness 47:10 - closing and thank yous and who should we get on as a guest? no00:49:11Episode 11 - for the love of pre-workout supplements and painting!full