<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Resilience Matters]]></title><description><![CDATA[<p>The Resilience Matters Podcast Creates a Space to Kōrero, share, and empower our next generation of rangatahi, whānau, and community.</p><p></p><p>No matter where you come from, Resilience Matters. Hear real stories from rangatahi, experts, and those who’ve faced life’s challenges and come through stronger.</p><p></p><p>Let’s grow together—because Resilience Matters.</p>]]></description><link>wahi.org.nz</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 20 Apr 2026 00:04:57 GMT</lastBuildDate><atom:link href="https://api.riverside.fm/hosting/SbVWThYN.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Luke Gray]]></author><pubDate>Thu, 19 Mar 2026 02:49:01 GMT</pubDate><copyright><![CDATA[2026 Luke Gray]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Non-Profit]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Luke Gray</itunes:author><itunes:summary>&lt;p&gt;The Resilience Matters Podcast Creates a Space to Kōrero, share, and empower our next generation of rangatahi, whānau, and community.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;No matter where you come from, Resilience Matters. Hear real stories from rangatahi, experts, and those who’ve faced life’s challenges and come through stronger.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Let’s grow together—because Resilience Matters.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Luke Gray</itunes:name><itunes:email>lukeg.wahi@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Non-Profit"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/80255a23-4a07-4e92-96f3-8bb757a78e7e/logos/6a462f6e-882e-4a8e-9b1a-9db244919939.png"/><item><title><![CDATA[Episode 3- Dr Te Kani Kingi- Resilience and Culture]]></title><description><![CDATA[<p>The conversation covers Te Kani Kingi's childhood in Poroporo, struggles in high school, university experience, career path, mental health research, the impact of social media and AI on mental health, and tools for overcoming challenges and building resilience.</p><p></p><p>If any of this korerō is triggering or you want some support please try the following helplines:</p><p></p><p>1737- Need to talk? Free text or call</p><p>Youthline- <a rel="noopener noreferrer nofollow" href="tel:0800376633" target="_blank"><b>0800 376 633</b></a></p><p></p><p><b>Stay in the loop- Check us out</b></p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/wahi.org.nz" target="_blank">https://linktr.ee/wahi.org.nz</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Childhood in Poroporo</li><li>08:15 University Experience and Career Path</li><li>15:21 Mental Health Research and Epidemiology Studies</li><li>36:02 Impact of Social Media and AI on Mental Health</li><li>47:26 Tools for Overcoming Challenges and Building Resilience</li></ul>]]></description><guid isPermaLink="false">1d29cedd-f236-4091-86d0-f1c15bb9165d</guid><dc:creator><![CDATA[Luke Gray]]></dc:creator><pubDate>Fri, 17 Apr 2026 03:20:54 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/f030860d03cd580effc2489deb74f5c32eb290c9c52f71910f56bb5a06e2e1ee/eyJlcGlzb2RlSWQiOiIxZDI5Y2VkZC1mMjM2LTQwOTEtODZkMC1mMWMxNWJiOTE2NWQiLCJwb2RjYXN0SWQiOiI4MDI1NWEyMy00YTA3LTRlOTItOTZmMy04YmI3NTdhNzhlN2UiLCJhY2NvdW50SWQiOiI2OWIyMWY0OWM0Y2I2OGE4NjZhYzNkOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNmRiZWZjNGRmNGUxYmVjNTEyMTQ0L2x1a2UtZ3JheXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC05X18wLTUxLTI2Lm1wMyJ9.mp3" length="80098472" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/80255a23-4a07-4e92-96f3-8bb757a78e7e/episodes/1d29cedd-f236-4091-86d0-f1c15bb9165d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers Te Kani Kingi&apos;s childhood in Poroporo, struggles in high school, university experience, career path, mental health research, the impact of social media and AI on mental health, and tools for overcoming challenges and building resilience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If any of this korerō is triggering or you want some support please try the following helplines:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;1737- Need to talk? Free text or call&lt;/p&gt;&lt;p&gt;Youthline- &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;tel:0800376633&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;0800 376 633&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Stay in the loop- Check us out&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://linktr.ee/wahi.org.nz&quot; target=&quot;_blank&quot;&gt;https://linktr.ee/wahi.org.nz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Childhood in Poroporo&lt;/li&gt;&lt;li&gt;08:15 University Experience and Career Path&lt;/li&gt;&lt;li&gt;15:21 Mental Health Research and Epidemiology Studies&lt;/li&gt;&lt;li&gt;36:02 Impact of Social Media and AI on Mental Health&lt;/li&gt;&lt;li&gt;47:26 Tools for Overcoming Challenges and Building Resilience&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:37</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/80255a23-4a07-4e92-96f3-8bb757a78e7e/logos/6a462f6e-882e-4a8e-9b1a-9db244919939.png"/><itunes:episode>3</itunes:episode><itunes:title>Episode 3- Dr Te Kani Kingi- Resilience and Culture</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2- Hemi Waters- 
Carving Your Future: Lessons from a Māori Educator.]]></title><description><![CDATA[<p>This inspiring interview explores the journey of Hemi Waters, a dedicated Māori educator who overcame challenges, embraced his culture, and committed to empowering the next generation through language, tikanga, and resilience. Discover his story of perseverance, the importance of teachers, and practical advice for overcoming whakama and adversity.</p><p></p><p>Sign up for updates through this link: <a rel="noopener noreferrer nofollow" href="https://forms.office.com/r/R3xjEqJ28u" target="_blank">All Goods? Resource Sign Up – Fill out form</a></p><p></p><p>Chapters</p><p>00:00 Introduction to Hemi's Journey</p><p>06:28 Navigating Education: From Kura Kaupapa to Mainstream</p><p>12:40 The Role of Teachers in Shaping Futures</p><p>18:31 Cultural Expression through Kapa Haka</p><p>21:36 Scholarship Opportunities and Financial Planning</p><p>21:37 Navigating Education During COVID</p><p>24:42 The Importance of Sacrifice</p><p>25:24 Transitioning to Teaching</p><p>28:48 Challenges in the Teaching Profession</p><p>30:40 The Role of Teachers in Shaping Lives</p><p>35:22 Overcoming Whakamā in Language Learning</p><p>42:35 Using Pain as Fuel for Growth</p><p></p><p></p><p>Facebook - <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1DNWtmKk56/?mibextid=wwXIfr" target="_blank">https://www.facebook.com/share/1DNWtmKk56/?mibextid=wwXIfr</a></p><p>Instagram -<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/resiliencematterspodcast?igsh=bnZhZzBrd3ZvZXBp" target="_blank">https://www.instagram.com/resiliencematterspodcast?igsh=bnZhZzBrd3ZvZXBp</a></p><p></p><p></p>]]></description><guid isPermaLink="false">cbd394bb-6667-46ea-8246-d653059489eb</guid><dc:creator><![CDATA[Luke Gray]]></dc:creator><pubDate>Thu, 02 Apr 2026 02:00:00 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/4628dead793cb86a93e8d31a500652dc6ff5c3a94ff7706fdcd755cf69fd761a/eyJlcGlzb2RlSWQiOiJjYmQzOTRiYi02NjY3LTQ2ZWEtODI0Ni1kNjUzMDU5NDg5ZWIiLCJwb2RjYXN0SWQiOiI4MDI1NWEyMy00YTA3LTRlOTItOTZmMy04YmI3NTdhNzhlN2UiLCJhY2NvdW50SWQiOiI2OWIyMWY0OWM0Y2I2OGE4NjZhYzNkOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYzkyM2Y4Y2FiZWQ2ZmIyY2M5NGY4L2x1a2UtZ3JheXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xX181LTM0LTIzLm1wMyJ9.mp3" length="69087547" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/80255a23-4a07-4e92-96f3-8bb757a78e7e/episodes/cbd394bb-6667-46ea-8246-d653059489eb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This inspiring interview explores the journey of Hemi Waters, a dedicated Māori educator who overcame challenges, embraced his culture, and committed to empowering the next generation through language, tikanga, and resilience. Discover his story of perseverance, the importance of teachers, and practical advice for overcoming whakama and adversity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sign up for updates through this link: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://forms.office.com/r/R3xjEqJ28u&quot; target=&quot;_blank&quot;&gt;All Goods? Resource Sign Up – Fill out form&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Hemi&apos;s Journey&lt;/p&gt;&lt;p&gt;06:28 Navigating Education: From Kura Kaupapa to Mainstream&lt;/p&gt;&lt;p&gt;12:40 The Role of Teachers in Shaping Futures&lt;/p&gt;&lt;p&gt;18:31 Cultural Expression through Kapa Haka&lt;/p&gt;&lt;p&gt;21:36 Scholarship Opportunities and Financial Planning&lt;/p&gt;&lt;p&gt;21:37 Navigating Education During COVID&lt;/p&gt;&lt;p&gt;24:42 The Importance of Sacrifice&lt;/p&gt;&lt;p&gt;25:24 Transitioning to Teaching&lt;/p&gt;&lt;p&gt;28:48 Challenges in the Teaching Profession&lt;/p&gt;&lt;p&gt;30:40 The Role of Teachers in Shaping Lives&lt;/p&gt;&lt;p&gt;35:22 Overcoming Whakamā in Language Learning&lt;/p&gt;&lt;p&gt;42:35 Using Pain as Fuel for Growth&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/share/1DNWtmKk56/?mibextid=wwXIfr&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/share/1DNWtmKk56/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram -&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/resiliencematterspodcast?igsh=bnZhZzBrd3ZvZXBp&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/resiliencematterspodcast?igsh=bnZhZzBrd3ZvZXBp&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:59</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/80255a23-4a07-4e92-96f3-8bb757a78e7e/logos/6a462f6e-882e-4a8e-9b1a-9db244919939.png"/><itunes:episode>2</itunes:episode><itunes:title>Episode 2- Hemi Waters- 
Carving Your Future: Lessons from a Māori Educator.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1- Chris Barnard]]></title><description><![CDATA[<p><b>Chris Barnard</b>- Pastor, Founder of both a Charity and a School in South Africa shares his journey of resilience and helping those community who suffer most. </p><p></p><p>If any of this kōrero is triggering please try any of these numbers if you need to talk. </p><p>Reach out, You're Worth it. </p><h3><b>Need to Talk?- Free Call/Text 1737</b></h3><h3><b>Lifeline- </b>0800 543 354</h3><p></p><p>Chapters</p><ul><li>00:00 Journey of Compassion and Community Impact</li><li>14:58 Building Bridges and Overcoming Barriers</li><li>29:55 Supporting Mental Health and Well-being</li><li>44:50 Addressing Social Issues and Community Support</li><li>51:40 Affordable Meal Packs</li><li>58:24 Apartheid and Social Change</li><li>01:05:14 Diversity and Inclusion</li><li>01:18:56 Community Engagement and Decision-Making</li><li>01:31:38 Resilience and Support</li></ul>]]></description><guid isPermaLink="false">16510085-a173-4949-a304-a9757bc080e6</guid><dc:creator><![CDATA[Luke Gray]]></dc:creator><pubDate>Thu, 19 Mar 2026 02:55:31 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/240f1b3504522199480fc42f2da3d2d355735dce0dff25c12fe8be637030e695/eyJlcGlzb2RlSWQiOiIxNjUxMDA4NS1hMTczLTQ5NDktYTMwNC1hOTc1N2JjMDgwZTYiLCJwb2RjYXN0SWQiOiI4MDI1NWEyMy00YTA3LTRlOTItOTZmMy04YmI3NTdhNzhlN2UiLCJhY2NvdW50SWQiOiI2OWIyMWY0OWM0Y2I2OGE4NjZhYzNkOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzE5YWQxNzllMTllNTIyNmRlZjhkL2x1a2UtZ3JheXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xMl9fMjAtNTMtMTcubXAzIn0=.mp3" length="137971818" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/80255a23-4a07-4e92-96f3-8bb757a78e7e/episodes/16510085-a173-4949-a304-a9757bc080e6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Chris Barnard&lt;/b&gt;- Pastor, Founder of both a Charity and a School in South Africa shares his journey of resilience and helping those community who suffer most. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If any of this kōrero is triggering please try any of these numbers if you need to talk. &lt;/p&gt;&lt;p&gt;Reach out, You&apos;re Worth it. &lt;/p&gt;&lt;h3&gt;&lt;b&gt;Need to Talk?- Free Call/Text 1737&lt;/b&gt;&lt;/h3&gt;&lt;h3&gt;&lt;b&gt;Lifeline- &lt;/b&gt;0800 543 354&lt;/h3&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Journey of Compassion and Community Impact&lt;/li&gt;&lt;li&gt;14:58 Building Bridges and Overcoming Barriers&lt;/li&gt;&lt;li&gt;29:55 Supporting Mental Health and Well-being&lt;/li&gt;&lt;li&gt;44:50 Addressing Social Issues and Community Support&lt;/li&gt;&lt;li&gt;51:40 Affordable Meal Packs&lt;/li&gt;&lt;li&gt;58:24 Apartheid and Social Change&lt;/li&gt;&lt;li&gt;01:05:14 Diversity and Inclusion&lt;/li&gt;&lt;li&gt;01:18:56 Community Engagement and Decision-Making&lt;/li&gt;&lt;li&gt;01:31:38 Resilience and Support&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:35:49</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/80255a23-4a07-4e92-96f3-8bb757a78e7e/logos/6a462f6e-882e-4a8e-9b1a-9db244919939.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1- Chris Barnard</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>