Practical Nontoxic Living

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Podcast Show Notes

[0:55] Introduction of Jenna

[4:15] Million Marker - Focusing on Your Environmental Exposures

[5:37] Aha Moments About Accessible Opportunities to Optimize Our Health

Nutrition - You Are What You Eat
Food Environment
Food Distribution
Additives, Pesticides, and Other Chemicals

[6:58] External and Internal Environments Ultimately Leads to Your Health Conditions

[7:33] Frustration With the Medical System

[9:11] Medical System Based on Treatment Rather Than Prevention

[11:06] Getting Feedback on Your Toxic Exposures can Influence Fertility

[13:02] Chemicals That are Linked to Child Developmental Issues

[13:46] The Creation of the Million Marker

Out of Personal Necessity
The Lack of Data and Information for Further Research Studies

[17:34] The Key Chemicals that the Million Marker Kit Will Analyze

[18:24] How the Body Eliminates these Chemicals When Cutting Exposures

[19:18] Understanding About the Health Risks From the Chemicals

The Hormone that Governs and Regulates Almost Every Single Bodily Function
The Hormone Disruptors
The Persistent Chemicals, like DDT

[21:36] Talking About the Cocktail Effect

[23:25] Factors That May Contribute to Experiencing Miscarriages

[25:46] The Importance of Knowing These Toxic Chemicals as Early as Possible

[29:00] A Few Things that People Should Know About Toxic Exposures

[30:06] Important Things You Need to Know About Fertility

[31:08] Things You Need to Be Aware of About Children's Health

[31:47] Anything About Diet that You Should Know About

[33:10] Knowing About Rice and Arsenic

[35:28] The Ability to Detox Our Daily Exposures

[37:46] What People Should About Hormones

[40:08] Studies About Microplastics Found in the Placenta

[40:49] The Concept of Hormone-Disrupting Chemicals and Their Impact

[41:44] The Best Way to Start Detoxification

[45:16] The Improvements After Detoxification

[46:19] The Things People Should Know About Their Skin

[46:52] Taking Good Care of Your Immune System

[47:17] Talking About Immuno Toxicants and Skincare and Personal Care Products

Sunscreen
Cleaning Products
Plastics
Vinyl
Drinking Water
Disease Prevention
Genetics
Healing
Resiliency

[53:22] Please Follow Million Marker on Social Media

[53:45] Enjoy the $10 Off for the Million Marker Kit

62. Melatonin & Circadian Rhythm

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 16 May 2023 09:00:00 GMT

This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy!

To subscribe to our newsletter, register here: Free Ruan Living newsletter

RESOURCES

Supplement article discussed in episode

56. How Safe Are Cell Phones, Wireless, and 5G for My Body? with Theodora Scarato (Environmental Health Trust)

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 04 Apr 2023 09:00:00 GMT

This week, we are joined by Theodora Scarato, Executive Director of the Environmental Health Trust.

The EHT recently won a lawsuit against the FCC for not updating their wireless safety regulations according to current research. (The last time it was updated was 1996!)

We discuss the EHT's work to protect our families from the known and unknown effects of wireless exposure, and compare the U.S. standards of technology use to that of other countries. Did you know that in France, cell phones come with a warning not to use against the pregnant or adolescent abdomen??

I hope you enjoy! Feel free to reach out with any questions/comments to hello@ruanliving.com or DM us @ruanliving on Instagram.

ENVIRONMENTAL HEALTH TRUST:

Join EHT's Campaign to Educate Lawmakers: https://healthytechhome.org/actions/contact-representative/ Sign up for EHT's newsletter! https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2 Read the Science: https://ehtrust.org/science/top-experimental-epidemiological-studies/ Reduce Your Exposure: https://healthytechhome.org

RUAN LIVING RESOURCES:

Feeling empowered by this info on EMFs and want to start reducing your home's exposure?

Try small habit tweaks with our FREE Digital Detox here. Or, become a member of our D-Tox Academy for its EMF Detox plus much more.

Join our newsletter: Free Ruan Living newsletter

Shop Amazon — Curated by RUAN.

52. How Can I Apply Nontoxic Living in My Life?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 07 Mar 2023 10:00:00 GMT

Welcome Elizabeth McCormick!

Our newest member of the Ruan Living team sits down with Sophia to discuss how the two are currently applying nontoxic living into their homes and lives. Elizabeth shares her personal journey that led her to nontoxic living, how she and Sophia connected, and what she's currently working on in her home and habits! Enjoy!!

NEWSLETTER:

To join our newsletter, visit https://www.ruanliving.com/weekly-newsletter-subscribe.

RESOURCES by RUAN LIVING

Shop Amazon—Curated by Ruan

D-TOX Academy

Sources about Parabens linked to breast cancer:

Literature Review

2016 Study

49. Sustainable Building Materials For Healthy Homes

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 31 Jan 2023 12:45:00 GMT

Andrew Pace is a Healthy Home Concierge, host of the Non Toxic Environments Podcast, and founder of The Green Design Center, the oldest healthy building supply company in the United States and a leading resource for homeowners and contractors looking to source products that are healthy. A worldwide expert on green and healthy building products and services, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma, and chemical sensitivities.

EXAMPLES OF TOPICS DISCUSSED

Sophia and Andrew have a great conversation about what will help you identify healthier building materials for your next space redesign, renovation, or if you're building a home.

Healthier indoor environments
Multiple chemical sensitivity, sick building syndrome
Trends in "green," "sustainable," and healthier building materials
How to identify practical, nontoxic building materials
Household Repeat Offenders: wood, paints, vinyl
How helpful is prop 65 when selecting healthier building supplies?
Materials for floors and windows
How to prioritize your budget

For podcast show notes, click here: Ruan Living blog.

RELATED PODCASTS

Can Your Home Contribute To Your Chronic Symptoms with guest Angela Cummings, who was mentioned in this podcast episode and is author of Organic Lifestyle Made Easy: How To Create A Chemical-Free Household One Step At A Time
Make Home A Pillar Of Health with Domonique Silva, who has worked at NASA FOR Environmental & Occupational Health
Home Detox Parts 1-3 in episodes 46-48

RUAN LIVING RESOURCES

FOLLOW GREEN DESIGN CENTER

FOLLOW RUAN LIVING

42. Detox Your Hormones

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 10 Nov 2021 00:09:54 GMT

After 14 years of unexplained infertility, Sara Jensen and her husband were shocked to learn that products we use daily—including some products that claim to be "clean" and nontoxic—contain hormone-disrupting chemicals that increase our risks to a long list of things including adverse reproductive outcomes. Motivated by what they learned, they launched their company Hugh and Grace to offer high-performing, natural products.

TOPICS COVERED

Endocrine-disrupting chemicals in consumer products and why even minuscule exposures matter
Unexplained infertility, IVF, adverse reproductive outcomes
Surrrogates
Sophia's common. sense approach to avoiding toxic or risky products
Natural wines
Viewers questions for Sara:
- Body oils
- Safe shaving gels
- Are Hugh and Grace products safe for kids
What Sara wishes she knew sooner about:
- Unexplained infertility
- Children's products and baby products
Sara's top 3 tips for Practical Nontoxic Living

FOLLOW HUGH AND GRACE

HughandGrace.com
On Instagram @hughandgrace
On Facebook @hughandgrace

FOLLOW SOPHIA RUAN GUSHEE

RuanLiving.com
On Instagram @ruanliving
On Facebook @ruanliving
Interested in a fertility detox? Click here for more: Fertility Detox.

Podcast music by Chris Robertson.

Please note: Nothing in this podcast's contents should be interpreted as medical advice.The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. This podcast is also not endorsement and Sophia or her entities are affiliate partners.

19. Air purifiers: How to select the best one for you

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 04 Mar 2020 19:31:24 GMT

Fine and ultra fine particles—a fraction of the size of a tip of human hair— are all around us along with viruses, mold and other toxins. They are both outdoors and indoors. Leaving them unfiltered can have a big impact on the health of you and your family.

Indoor air quality is attracting a lot more attention as more of us grapple with health issues, and realize that indoor air quality can be a contributing factor.

The US EPA estimates that indoor air tends to be at least 2 to 5 times more polluted than outdoor air, even in the most industrialized cities. And we often spend approximately 90% of our time indoors.

Furthermore, certain populations--like young children, domestic workers, and the elderly--can spend even more time indoors than the average person.

While there's a lot we can't control about indoor air quality (like in our workplace), we do have a lot of opportunity to create a healthy home, especially a healthy bedroom.

Our podcast guest is Vinny Lobdell, Jr. He is co-founder of Intellipure; president of its parent company, Healthway Family of Brands; and Global President of its sister company, Pure Wellness. We'll hear more about these B2B and B2C solutions in the podcast with Vinny, who is a leading indoor air quality and air filtration expert.

Vinny helps us understand how to select the best air purifier for our circumstances and budget. He explains that air purifiers are helpful not just in filtering toxic fumes, allergens, fungi, and particles, but also ultra fine particles that are smaller than the tip of a hair.

Studies are finding that these ultra fine particles not only can irritate and inflame our air passageways, including our lungs, but they can penetrate to other areas of our body and contribute to cancer, heart disease, maybe infertility, and more.

We talk about the need for air purifiers to be effective for the square footage of your space, to address germs, bacteria, and fungi that can grow inside your air purifier and make your indoor air quality worse, and other important considerations.

For more related content, visit the link below, where you'll also find a 10% discount code for Intellipure air purifiers. You can also watch a video of Vinny using a meter to compare the effective of Intellipure and two other popular air purifiers by Molekule and Dyson.

https://www.nontoxicliving.tips/blog/best-air-purifier-practical-nontoxic-living-podcast

Episode Timeline:

[00:02] Intro
[01:15] Why should you care about your air quality?
[04:55] Meet Vincent Lobdell of Intella Pure
[06:24] Small town beginnings and development
[08:51] The 3 brands under the Intellapure umbrella
[10:21] How Sophia made the choice to go with Intella pure
[11:48] Comparing air cleaners
[13:31] The impact of air quality and ultrafine particles on health and fertility
[15:19] Are HEPA grade filters the best? What are the drawbacks?
[17:11] Virus, mold and toxic particle filtration with DFS
[19:13] 40x higher efficiency of any HEPA system
[20:22] Harmful fume and VOC removal
[22:56] When should you air out your house?
[26:19] The cost of running air purifiers 24/7
[27:25] Cleaning detox immersion
[29:37] Testing Dyson v.s Molekule v.s Intellipure
[37:57] Outro Part 1

PART 2

[02:46] How to test your indoor air quality
[04:01] Pure 365 to measure and control air quality
[04:35] Eastern region air quality impact
[05:38] Customer reviews and patient stories from Intellipure
[07:45] Thoughts on Austin Air
[09:52] Intellipure's patented technology
[11:31] Sophia's choice to become an Intellipure affiliate partner
[12:40] Pricing
[13:36] Outro

Resources Mentioned:

Join the Nontoxic Living Newsletter. 1) Text: 66866; and 2) enter: DETOX
Intellipure.com

Standout Quotes:

"These are real issues, it's really impacting people and for the most part we can't see them. So how do we first embrace technology to understand and see what's in our air? and second, what roadmap can we create to help live better in our spaces?" -Vincent Lobdell [14:40]
"The way we've built our homes, we've built our homes so energy efficient, due to cost, that we've just created this time bomb or this super pollution in the space." -Vincent Lobdell [20:55]

Connect:

Find | Sophia Ruan Gushee

At Ruanliving.com

At Nontoxicliving.tips

On Instagram: @RuanLiving

On Twitter: @SophiaGushee

On Facebook: @RuanLiving

Find | Vincent Lobdell

At intellipure.com

On Instagram: @intellipure

On Twitter: @intellipure

On Facebook: @intellipureair

On Apple Podcasts

Podcast Composer: Chris Robertson

18. Essential Features of a Healing Home

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 06 Feb 2020 23:04:26 GMT

Could your home environment be contributing to you and your family's stress? It may be without you realizing it.

Did you know that, conversely, your home can be curated to encourage relaxation, joy, and healing--to optimize wellbeing?

Esther Sternberg, MD is Research Director and Chair at the Andrew Weil Center Integrative Medicine. She is also author of the books, Healing Spaces: The Science of Place and Well-being and The Balance Within: The Science Connecting Health and Emotions.

In this podcast, Dr. Sternberg explains what the science has discovered about how certain design elements of a physical space can affect our immune response, stress, relaxation, memories, and peace. She also shares the personal experiences that have led to the life-changing research she does today.

As you detox your home and lifestyle, listen to this fascinating and empowering conversation for inspirations on the simple ways you can reconstruct your routines and space with positive, healing triggers that Dr. Sternberg and I discuss. These positive, healing triggers can be included in your home design, routines, rituals, aromatherapy, art, music, and meditation.

Click here for podcast show notes

EPISODE TIMELINE

[02:57] Intro
[07:20] How what we see around us can affect our emotions.
[10:45] How can stress make you sick?
[12:44] Environment can contribute to sickness and wellbeing
[13:00] Views of nature can be calming.
[16:58] The calming effects of fractals and labyrinths.
[31:24] Positive, healing triggers of good memories and feel-good hormones
[32:52] Taste can trigger good memories.
[35:42] The power of full spectrum sunlight.
[39:38] Aromatherapy and smell's effect on healing.
[43:04] Music, singing and the impacts of sound.
[49:11] The magic of silence and meditation.
[1:06:24] It's never too late to heal.
[1:10:10] Finding the sounds of peace.

RESOURCES MENTIONED:

STANDOUT QUOTES:

"Physical environment impacts your memories, your emotions and then ultimately healing because there is a connection between the brain and the immune system... there really is a connection between the brain and the immune system, and when that connection is in tact you have health. And when you break that connection, you have disease." - Dr. Sternberg
"...we can design the environment to optimize health to reduce stress, to actually enhance the positive" - Dr. Sternberg
"...you can fill your home with the kinds of things that will trigger your relaxation response that can also help you stay happy, healthy and heal." - Dr. Sternberg
There are some studies that show that a minimum of three plants—up to 37 plants—can be calming
Taste is a very very powerful trigger of positive memories and positive emotions.
"So it doesn't matter when you start You can always begin to reverse the process. And it's really a lifestyle change...it does not matter when you start, you'll always be able to improve that resilience if you engage in these healthy lifestyle changes."- Dr. Sternberg

CONNECT:

Find | Sophia Ruan Gushee

At Ruanliving.com

On Instagram: @RuanLiving

On Twitter: @SophiaGushee

On Facebook: @RuanLiving

Find | Esther Sternberg

At Esthersternberg.com

On Instagram: @dresternberg

On Twitter: @DrEsternberg

SUBSCRIBE

On Apple Podcasts

***

Podcast Composer: Chris Robertson

Photographer: Pascal Perich

16. Can Your Home Contribute to Your Chronic Symptoms?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 24 Jan 2019 16:11:18 GMT

Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience.

Symptoms of SBS include headaches, dizziness, chronic fatigue, nausea, irritation (of eye, nose, throat, or skin), difficulty concentrating, sensitivity to odors, allergies, cold, flu-like symptoms, increased incidence of asthma attacks and personality changes.

Author of Organic Lifestyle Made Easy: How To Create A Chemical-Free Household One Step At A Time, Angela Cummings was a stranger who emailed me years ago. She reached out as a fan of my work, expressing interest in writing for me. I was very intrigued that she had discovered that her home had made her and her son sick.

Having read about symptoms associated with toxic exposures from what makes up our homes and the things we buy for them, I was excited to talk to someone who had personal experience with this, especially because Angela was able to empower herself to recover and heal.

Having met people of all ages who suffer from various chronic symptoms, I suspect that considering the health of our homes could help many. Most people just don't know that their homes and household items can contribute to health issues.

For Angela, conditions she experienced included sinus and ear infections, itchy feet after walking barefoot on her carpet, swollen feet after walking barefoot on newly installed composite wood floors, feeling sick after using her wood-burning fireplace, and feeling not well after painting walls.

Other symptoms that Angela had?

Earaches
Swollen glands in the neck
Dizziness
Chronic fatigue
Exhaustion

In this podcast, you'll hear Angela say, "I had a lot of symptoms, I just didn't understand what the cause of the problem was."

If you or someone you know have unexplained chronic symptoms, then maybe something you hear in this podcast might inspire you to consider the health of your home. You'll hear how Angela tracked her and her son's pattern of symptoms to discover which home exposures were making them sick.

And, please keep in mind a new online program I'm launching in April 2019 called Home Detox 101. It lays out easy ways you can detox your body burden by choosing simple tips to detox your indoor air, drinking water, sleep, house dust, and more. Through short videos and a menu of options, this is meant to welcome you onto a pleasant path of detoxing your home for healing spaces.

For now, check out my conversation with Angela. By the way, this was recorded years ago. Since then, Angela has helped me with articles about detoxing our homes. You can find these free resources—along with the transcript to this podcast—at NontoxicLiving.tips. And please visit Angela's website Occupant Wellness through which she helps people live healthier, more comfortable lifestyles.

11. What colors do you emanate? Which spirits do you attract?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 27 Dec 2017 04:21:26 GMT

Deborah Hanekamp, aka Mama Medicine, is a seeress carrying 17+ yrs in the healing arts. Sophia and Deborah discuss people's auras, the spirits that surround us, darkness & light, destiny, and our many teachers.

Deborah is an Initiated Amazonian Shaman, Reiki Master and Yogini. She has developed Medicine Readings and led Medicine Reading ceremonies all over the world. Her work has been featured in Vogue, New York Times & Marie Claire Magazine. Vogue magazine called her "Fashion's Favorite Healer."

Listen to this provocative conversation that may leave you feeling more calm, compassionate, giving, and loving.

Stay updated with Sophia's work by registering for her free newsletter. Just text "DETOX" to 66866

7. Bees and Other Pollinators: What You Should Know and Simple Steps to Help Our Bees

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Sat, 03 Jun 2017 18:40:32 GMT

Sophia Ruan Gushée visits beekeeper Laura Klahre, founder of Blossom Meadow, which is located in the North Fork of Eastern Long Island. Sophia and Laura discuss Colony Collapse Disorder, the pollinator crisis, and simple steps we can pursue to support our bees, other pollinators, and our ecosystem. This is a great podcast for the family.

Learn more at NontoxicLiving.tips.

Get practical nontoxic lifestyle tips by texting "DETOX" to 66866

E135. Forever Chemicals Detox (Part 7): 6 Free and Budget-Friendly Ways to Reduce Forever Chemicals (PFAS) Exposure at Home

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 18 Nov 2025 12:26:00 GMT

Part 7 of season 2's Forever Chemicals Detox series.

Protecting yourself from forever chemicals doesn't have to be complicated—or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances).

You'll learn how everyday habits can quietly increase or decrease your exposure to these persistent toxic chemicals. These simple, no-cost tweaks can help lower your body's chemical burden and support your long-term health.

Whether you're starting your home and lifestyle detox journey or deepening it, this episode offers easy wins that make a lasting difference for you and your family.

What you'll learn:

Six free ways to reduce exposure at home and on the go
How these small actions add up to lifelong protection

🎧 Listen now to start detoxing PFAS—without spending a dime.

STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM:

A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures

For access to the detailed slide presentation and workbook mentioned in this episode, check out the Forever Chemicals Detox Crash Course.
Explore the 40-Day Home Detox for a step-by-step plan to transform your home into your most powerful wellness ally.
Register for the Ruan Living newsletter
Check out Practical Nontoxic Living's complete season 2 Forever Chemicals Detox 101 series

E133. Forever Chemicals Detox (Part 5): "Household Repeat Offenders™: Everyday Products That Hide Forever Chemicals (PFAS)"

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 16 Oct 2025 09:28:00 GMT

Season 2 Forever Chemicals Detox 101 series, Part 5

Since World War II, more than 350,000 synthetic chemicals have been created—and many now participate in our daily lives through the products we touch, wear, cook with, clean, play with, and furnish our homes with. These chemicals have revolutionized modern living, but they're also contributing to rising rates of chronic disease, fertility struggles, and developmental disorders.

In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée explains how this "chemical explosion" reshaped our homes and health, and why understanding Household Repeat Offenders™ is one of the most powerful, efficient ways to reduce exposures to toxic chemicals and heavy metals.

You'll learn:

How synthetic chemicals enter our homes, lifestyles, and bodies
Where in our bodies Forever Chemicals have been found and what that means for breastfeeding
What makes Forever Chemicals (PFAS) so concerning—and why they've earned a spot as a Household Repeat Offender™
How recognizing simple patterns in products can help you avoid hundreds but probably thousands of toxicants with ease

Sophia breaks down complex science into practical insights so you can create a home that truly supports your well-being.

🎧 Listen now to discover how awareness—not perfection—can protect your health from the hidden toxins in everyday life.

RESOURCES

For access to the detailed slide presentation and workbook mentioned in this episode, check out the Forever Chemicals Detox Crash Course.
Explore the 40-Day Home Detox for a step-by-step plan to transform your home into a wellness ally.
Register for the Ruan Living newsletter
Check out the complete season 2 Forever Chemicals Detox 101 series

E132. Forever Chemicals Detox (Part 4): When Less Isn't Safe: How Low Doses of Toxins Affect Your Health

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Fri, 10 Oct 2025 09:00:00 GMT

Part 4 of Season 2's Forever Chemicals Detox series.

We've been taught that "the dose makes the poison." But what if that's no longer true?

In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée unpacks how low doses of toxic chemicals—like PFAS, endocrine disruptors, and heavy metals—can create powerful biological effects, especially during critical stages of life.

You'll hear why the Endocrine Society warns that there may be no safe dose for certain hormone-disrupting chemicals, and how these exposures can interact like a "toxic cocktail" to amplify harm.

Most importantly, Sophia offers simple, practical steps to reduce your exposure at home—because if small doses can harm, small changes can heal.

Plus, stay tuned for next week's episode introducing Sophia's Household Repeat Offenders™ framework—a commonsense way to simplify detoxing your home and avoid dozens of toxic exposures at once.

🎧 Listen now and turn science into empowerment—one simple step at a time.

RESOURCES

For links to studies relied on for this episode, check out the Ruan Living blog article "When Less Isn't Safe: How Low Doses of Toxins Affect Your Health."
Forever Chemicals Detox 101 crash course
40-Day Home Detox
Household Repeat Offenders
A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures

E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 26 Aug 2025 15:30:00 GMT

Most Downloaded Countdown Series – Episode #3

EMF protection expert and DefenderShield CEO Daniel DeBaun returns to the show to discuss with Sophia Ruan Gushée what we've learned since 5G rolled out—and how to keep your family safe from everyday radiation exposure.

💡 In This Episode:

How 5G differs from earlier wireless tech
Best practices for safer mobile device use
How to create a low-EMF bedroom sanctuary
Recommended protection products

RESOURCES:

DefenderShield Products
Ruan Living's EMF Detox program
A to Z of D-Toxing book
Ruan Living's Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions
Created by Sophia Ruan Gushée. Your healthiest life begins at home.

E119. Detox Your Hormones—Everyday Toxins, Infertility & Clean Product Tips with Sara Jensen | Most Downloaded #5

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 12 Aug 2025 09:00:00 GMT

Most Downloaded Countdown Series – Episode #5

After years of unexplained infertility, Sara Jensen learned how endocrine-disrupting chemicals in "clean" products were harming her health. Hear how she founded Hugh and Grace to offer clean, high-performing alternatives.

💡 In This Episode:

How daily products can affect fertility and hormones
Sara's infertility journey and clean living mission
Natural skincare for families and hormone-safe beauty
Tips for safer baby products and personal care

RESOURCES

Hugh and Grace
Fertility and pregnancy detox guidance included in your Ultimate Home Detox™ Starter Pack
A to Z of D-Toxing book
Ruan Living's Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions
Created by Sophia Ruan Gushée. Your healthiest life begins at home.

E113. Avoid Microplastics at Home: 3 Easy Swaps to Reduce Hormone Disruptors | Most Downloaded #8

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 22 Jul 2025 09:00:00 GMT

Most Downloaded Countdown Series – Episode #8

Did you know that microplastics and nanoplastics can disrupt hormones and affect fertility? In this episode, Sophia Ruan Gushée shares three easy product swaps that can significantly reduce your exposure to plastic particles at home.

In This Episode:

How microplastics infiltrate your home
Health risks of hormone-disrupting plastics
Easy, budget-friendly alternatives you can use now

RESOURCES:

Ruan Living newsletter
Ruan Living's Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

ABOUT RUAN LIVING

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan, and epigenetics through Practical Nontoxic Living™.

ABOUT SOPHIA RUAN GUSHEE

E112. Harvard Scientist Reveals Why She Rarely Wears Sunscreen—and What She Does Instead

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 17 Jul 2025 12:00:00 GMT

Can too much sunscreen be doing more harm than good?

In this eye-opening episode of Practical Nontoxic Living™, Sophia shares a behind-the-scenes conversation with Dr. Carmen Messerlian, a Harvard T.H. Chan School of Public Health expert in environmental reproductive, perinatal, and pediatric epidemiology. After wrapping their official interview, Dr. Messerlian casually shared her personal approach to sun exposure—and it may surprise you.

You'll learn:

Why this Harvard environmental health scientist rarely uses sunscreen
How she uses the UV index to guide safe sun exposure
Natural ways to build sun tolerance and protect skin from within
When sunscreen is essential—and when it might not be

Plus, Sophia reflects on how this surprising insight is shaping her own nontoxic lifestyle, and she shares a delicious, skin-protective pasta recipe that supports your body's natural defenses against UV damage.

Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. Click here to learn more: Practical Nontoxic Living™ Raindrop

RELATED RESOUCES

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

E111. Improve Vision Naturally with Dr. Marc Grossman—Eye Exercises, Diet & Holistic Healing | Most Downloaded #9

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 15 Jul 2025 09:00:00 GMT

🎉 Top 10 Countdown Series – #9 Most Downloaded Practical Nontoxic Living episode

In this powerful replay of one of our most beloved episodes, Dr. Marc Grossman, a leading holistic optometrist and international bestselling author, reveals how vision is more than just eyesight—it's a reflection of your entire well-being.

Dr. Grossman shares how you can improve your eye health naturally through integrative practices rooted in Traditional Chinese Medicine, emotional healing, nutrition, and vision therapy.

In This Episode:

Why it's never too late to improve your vision
The connection between your eyes, brain, emotions, and trauma
How stress, diet, and artificial light affect your eyes
Natural vision therapies, including yoga, acupuncture, and eye exercises
How Natural Eye Care, his bestselling book, empowers people of all ages

Your eyes are not separate from your body or your story—learn how to nourish them holistically.

View podcast show notes: E110 at Ruan Living's Blog

Podcast music composer credit: Chris Robertson

LEARN MORE ABOUT DR. MARC GROSSMAN

Explore Dr. Grossman's book: Natural Eye Care: Your Guide to Healthy Vision and Healing (Amazon affiliate link)
Learn more about Dr. Marc Grossman's practice: https://www.drgrossman2020.com/

RUAN LIVING RESOURCES:

Ruan Living's transformative 40-Day Home Detox
D-Tox Academy membership to swap toxic products for safer alternatives
Read testimonials at RuanLiving.com
Learn more about Sophia Ruan Gushée

E108. How Filtered Tap Water Can Cut 90% of Your Microplastic Exposure

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 03 Jul 2025 12:30:00 GMT

A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000.

In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health.

🎧 Want to go deeper?

Learn more about water filtration in Practical Nontoxic Living podcast episode 48 "Detox Your Home's Water and Sleep Areas
Learn more about plastics in human brains in Episode 79 "50% More Microplastics in Human Brains: How to Protect Yourself"
Explore Sophia's personal filter journey inside the D-Tox Academy
Read the full blog with 6 more tips: https://www.ruanliving.com/reduce-microplastics-in-water

✨ Small swaps lead to big wins for your well-being.

Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. Click here to learn more: Practical Nontoxic Living™ Raindrop

RESOURCES MENTIONED IN THIS EPISODE

Ruan Living newsletter
D-Tox Academy
Practical Nontoxic Living podcast episode 48 "Detox Your Home's Water and Sleep Areas
Practical Nontoxic Living podcast episode 79 "50% More Microplastics in Human Brains: How to Protect Yourself"

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

E104. Collagen Marshmallows: Clean Beauty from the Inside Out

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 19 Jun 2025 09:00:00 GMT

Could your favorite treat support healthier skin, hair, joints, and mood? In this mini-episode, Sophia shares how homemade collagen marshmallows—made with grass-fed gelatin, rose powder, and butterfly pea flower—can nourish your body from the inside out. Learn about the cleanest collagen powder brands, key ingredients to avoid, and the surprising science-backed benefits of rose and butterfly pea flower.

Plus, get the full collagen marshmallow recipe and tips at RuanLiving.com.

ABOUT PRACTICAL NONTOXIC LIVING™ RAINDROPS

These simple—brief and raw—are drops of practical wisdom from Sophia's life. They are part of the occasional Thursday Ultimate Home Detox™ Unpacked series. Learn more at the Ruan Living blog and the Practical Nontoxic Living podcast episode 90: Introducing Raindrops of Practical Nontoxic Living™

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

E103. Feel at Home Anywhere: Detoxing Stress, Disconnection & Daily Choices

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 17 Jun 2025 09:00:00 GMT

Struggling with stress, overwhelm, or feeling out of sync in your space? You might be overdue for a different kind of detox—one that starts with your home, habits, and the unconscious choices shaping your well-being.

In this episode of Practical Nontoxic Living, host Sophia Ruan Gushée is joined by her colleague and niece, Elizabeth McCormick, to unpack insights from the 40-Day Home Detox masterclass with Heather Lilleston, a clinical psychologist and seasoned yoga teacher. Together, they explore how small shifts in your daily routine, environment, and mindset can help you feel more grounded, supported, and at home—anywhere.

💬 Highlights from this episode:

Stress is a toxin
Unconscious product choices affect your body and mind
"All disease is homesickness"
Disconnection from nature can erode emotional and physical health
Reframe "home" as an emotional and energetic experience, not just real estate

This episode builds on Episode 102, which features a powerful audio excerpt from Heather's 40-Day Home Detox masterclass.

From the news...
DailyMail's U.S. Health Deputy Editor, Alexa Lardieri, completed the Ruan Living's 40-Day Home Detox and shared:

I felt like you were holding my hand… My husband and I became a dynamic duo detoxing our household products.

She shares her full journey in Episodes 86–88—don't miss them.

—

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

ABOUT HEATHER LILLESTON

Heather Lilleston is a rare blend of grounded wisdom and soulful insight. With over 20 years of experience teaching yoga and a freshly completed Doctorate in Clinical Psychology, Heather bridges the worlds of ancient healing and modern science. Her approach to well-being weaves together mindfulness, movement, and emotional awareness, empowering others to feel more at home in their bodies, minds, and environments. Whether guiding a yoga retreat or offering therapeutic support, Heather invites us to explore deeper layers of self-care, presence, and connection—reminding us that home isn't just a place, but a feeling we can cultivate from within. Learn more about Heather here: Heather Lilleston.

E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 27 Mar 2025 05:00:00 GMT

Plastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development.

In this episode of Practical Nontoxic Living, we uncover the hidden dangers of plastic straws, explore their environmental impact, and reveal the safest nontoxic alternatives, including glass, stainless steel, silicone, and plant-based options.

In the United States, it's estimated that we use up to 500 million plastic straws daily, contributing to about 4.8 billion straws being dumped into our oceans. Learn how to make simple swaps for a healthier, more eco-friendly lifestyle.

🎧 Tune in now to detox your daily routine—protecting your brain, body, and our ecosystems!

RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE

Plastic Straws Are Toxic: Best Nontoxic Alternatives for Your Health

RUAN LIVING

Select Sources

E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 20 Feb 2025 10:00:00 GMT

What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products.

Join us as we discuss:
✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘‍♀️
✅ How choosing clean, non-toxic salt supports both physical and emotional health
✅ Simple ways salt can transform meals or cooking into a mindfulness practice

👉Register for the Ruan Living newsletter

RESOURCES MENTIONED IN THIS EPISODE

RUAN LIVING

Click to learn more about:

E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 05 Dec 2023 10:00:00 GMT

This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners!

This audio was originally published on the Evidence Based Mommy podcast.

RESOURCES

Detox Gift Sets

Shop — Amazon by Ruan

Crash Courses & Mini Courses

E69. How do Forever Chemicals Affect Breast Cancer?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 10 Oct 2023 09:00:00 GMT

In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products.

Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more!

Click here for podcast show notes: Practical Nontoxic Living podcast at Ruan Living.

Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter!

RESOURCES

D-Tox Academy Membership (nontoxic library resource)

EMF Detox Ebook

61. Foundations of a Healthy Home Environment

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 09 May 2023 09:00:00 GMT

Featuring Andrew Pace! Founder, Green Design Center, healthy home concierge, and host of the Nontoxic Environments Podcast.

This week's episode is an interview between Sophia and Andrew from his podcast, Nontoxic Environments, which was released earlier this year.

It's filled with the basics of setting up a healthy home environment — from free tips, to adjusting your mindset, unexpected ways nontoxic living can actually make your life easier (and save you money).

Listen to learn more about Sophia's background and career prior to researching environmental toxins, and what drives her to help others embrace practical nontoxic living.

RESOURCES

D-Tox Academy — get your first month for 50% off with code "SPRINGCLEANING" at checkout

Shop Amazon — Curated by RUAN

Naturepedic Mattresses — use code ruanliving15 at checkout for 15% off your purchase!

The above is an affiliate link.

Text DETOX to 66866 to subscribe to our newsletter.

If you enjoyed this episode, don't forget to rate & review us on your podcast platform, and share the empowerment with a friend!

57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 11 Apr 2023 09:00:00 GMT

This week is a quick tips episode! Sophia and Elizabeth discuss recent studies making headlines about forever chemicals in fish. They break down the findings for you, discuss their favorite ways to enjoy seafood mindfully, and some easy solutions for you to implement in your grocery list!

Enjoy!

Follow, rate, and subscribe if you are enjoying this info — or go the extra mile and share it with a friend too!

RESOURCES

D-Tox Academy Community — use code SPRINGCLEAN50 for 50% off your first month's membership (offer only valid through 4/14/23)!

Shop Amazon — Curated by Ruan

Nontoxic Workbooks

Freshwater Fish Contain Harmful Forever Chemicals

RESOURCES MENTIONED IN THIS EPISODE

EWG Map of Freshwater Fish Contamination in U.S.A.

CNN — Freshwater Fish Contamination

55. How Can I Avoid Forever Chemicals in My Food?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 28 Mar 2023 09:00:00 GMT

Quick Tips today!

This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry detergent!

Listen to the end for an update on the regulations on 1,4 Dioxane implemented in 2023!

Enjoy!

Subscribe to our newsletter: Free Ruan Living newsletter

Questions/Comments?

Email: hello@ruanliving.com

Instagram: @ruanliving @practicalnontoxicliving

RUAN LIVING RESOURCES

Digital Detox Challenge

D-Tox Academy Membership

Shop Amazon — Curated by Ruan

51. How Can I Protect Myself & Family from Talc in Powder?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 28 Feb 2023 10:00:00 GMT

This week, Sophia discusses tips to avoid exposure to asbestos from talc & talcum powder! Sophia reviews important takeaways from the many lawsuits against Johnson & Johnson regarding asbestos from talc in their baby powders.

This episode is especially important if you are pregnant or have children, but Talc can be found in many different household items, including makeup powders. (think face powder, eye shadow, etc), making this essential listening for everyone!

RUAN LIVING RESOURCES

Amazon—Curated by Ruan Living

40 Day Home Detox

EMF Detox and Home Detox: Essential Detox

46. Home Detox Part 1: Why Small Changes Can Have A Big Impact

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 03 May 2022 09:00:00 GMT

Why Detoxing Your Home Is As Important As Healthy Eating and Regular Exercise What are the benefits to detoxing your home? Listen to Sophia explain why any small detox tweak can help. In this episode, Sophia is interviewed by the wonderful Abby Knott, co-founder of Everwell, for a three-part Home Detox Workshop series.

QUESTIONS ADDRESSED:

How did Sophia become passionate about studying toxic chemicals / heavy metals / EMFs from our consumer products?
Why is Sophia still passionate about teaching others about practical nontoxic living?
Why should you detox your home?
Which health issues have been linked to or associated with toxic exposures from our homes and consumer products?
How can you approach detoxing in a simple and inexpensive way?
How to pursue healthy changes when others that you live with are on a different journey?
How can detoxing be a mindfulness practice?
What does Sophia think of BPA-free products?
What detergents does Sophia use?
What's a simple high-impact tip to reduce EMFs?
Do magazine covers contain BPA?
Are there brands that claim to be nontoxic but are not?
Is there a plastic water bottle that Sophia uses?

RUAN LIVING RESOURCES

A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home)
Ruan Living detox gift boxes
Complete portfolio of offerings

FOLLOW RUAN LIVING

LEARN MORE ABOUT THE EVERWELL

Website at https://theeverwell.com/
Instagram @theeverwell

44. 5G Protection Products From A Former Telecom Engineer

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 15 Feb 2022 10:00:00 GMT

Daniel DeBaun is an internationally recognized expert in Electromagnetic Radiation (EMF), co-author of the bestselling book, Radiation Nation, and co-founder & CEO of DefenderShield. When Daniel last appeared on Practical Nontoxic Living podcast episode 17, 5G had not yet rolled out nationwide. What then, have we learned about the new wireless communication network? Sophia and Daniel discuss the current EMF environment, how 5G differs from previous signals, the importance of creating a "sanctuary" free of mobile devices in your bedroom, and much more! Listen to Sophia's conversation with Daniel to learn invaluable information for your health and well-being. To check out Daniel's DefenderShield products, click on Sophia's affiliate link.

FOLLOW RUAN LIVING

Free Ruan Living newsletter
Website: www.ruanliving.com
Instagram @ruanliving @practicalnontoxicliving
Facebook @ruanliving
Interested in a fertility detox? Click here for more: Fertility Detox.

PODCAST MUSIC

Chris Robertson @c.c.robertson

39. Transform Unconscious Patterns Into Conscious Choices

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 29 Sep 2021 09:00:00 GMT

Jozi Radus is the creator of the Unconscious Mapping System (UMS), which is a method that she designed to help clients transform their unconscious patterns into conscious choices. Her intention is to empower and liberate you through her method so that you can elevate your life experience.

In this episode:

How are unconscious mind affects our life experience—from our relationships with others and ourselves, work, expectations, etc.
How tapping into our unconscious mind can empower us to change our expectations, mindset, and patterns so that we can experience more joy, love, connection, and whatever else we desire
Jozi created the Unconscious Mapping System (UMS) to help us explore our unconscious mind
Jozi's mentor, Margaret Fields Kean, a renowned intuitive whose near-death experience catalyzed the formulation of the UMS to tap the unconscious body for healing
The unconscious mind affects your reality as well as our collective reality
Freedom, empowerment, and elevation are possible from tapping into the unconscious mind

Click here for podcast show notes: NontoxicLiving.tips/podcast

Follow Jozi Radus:

Follow Sophia Ruan Gushée

Her educational hub: NontoxicLiving.tips
Her lifestyle platform: RuanLiving.com
On Instagram @ruanliving
On Facebook @ruanliving
Follow this podcast on Facebook @sophiaruangushee
Interested in a fertility detox? Click here for more: Fertility Detox.

36. Glowing Skin from Kitchen Staples to Primally Pure

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 26 May 2021 09:00:00 GMT

Bethany McDaniel is a farmer's wife, mother of two young kids, and founder of Primally Pure.

In this podcast, you'll hear how small detox tweaks transformed Bethany's life. Starting with detoxing just her facial moisturizer, and then her diet, Bethany's skin became healthier than ever.

These experiences led Bethany, in 2015, to launch her gorgeous brand, Primally Pure—a line of natural skincare and personal care products that are made with clean, certified organic, and consciously sourced ingredients.

We also talk about Bethany's entrepreneurial path and how she balances work and healthy family living as well as her morning and evening self-care routines, kitchen staples, the healthy recipes that her kids eat, her top 3 priorities for practical nontoxic living, and much more.

I really appreciated learning about Bethany's early start as an entrepreneur, and how she applies her health-consciousness into practice because real life is hectic, messy, unpredictable, and nonlinear. She's so practical too! Bethany's advice for those who aren't ready yet to dive deep into detoxing your personal care products:

"There's so much that people can do with ingredients that they have in their pantry if they aren't ready to ... buy all the products."

Learn more about Primally Pure:

Primally Pure website
@primallypure on Instagram

Support your Practical Nontoxic Living:

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures
D-Tox Academy, an online library to support your detox of chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology.
Home Detox Workbook: Checklists to Eliminate Toxic Chemicals
EMF Detox Workbook: Checklists to Recover from Electromagnetic Exposure
For a customized detox deep dive with Sophia, email hello@ruanliving.com
Free Ruan Living newsletter

Special thanks to podcast producer Chris Robertson.

Click here for podcast show notes.

Important note: Nothing in this podcast should be interpreted as medical advice. This podcast shares the experience of the individuals and their opinions are their own.

29. "If you have lungs, you can get lung cancer."

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 19 Nov 2020 23:49:42 GMT

As Reina Honts approached her 50th birthday in 2018, she had a strong instinct that she should get her lungs tested. Since Reina had no symptoms and was a non-smoker, it was surprising that a tumor in her lung was found. After undergoing a lobectomy, Reina is now cancer-free. Reina, who joined the Lung Cancer Research Foundation as a Board Member, believes that early detection was invaluable for her lung diagnosis and wants more people to know that "If you have lungs, you can get lung cancer."

Learn more:

Lung Cancer Research Foundation
Reina Honts on Instagram: @reinanyc
Podcast show notes: NontoxicLiving.tips
Sophia Ruan Gushée on Instagram: @ruanliving

24. Protect Your Brain and Body from 5G and Other EMFs

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Mon, 08 Jun 2020 20:09:22 GMT

Founder of the Environmental Health Trust (EHT), Dr. Devra Davis has a long list of very impressive accomplishments that have helped protect us from cigarette smoke, asbestos, lead, cell phone radiation, and more. Her nonprofit, EHT, is also spearheading a lawsuit against the FCC after the FCC refused to update its wireless radiation standards, which were set in 1996.

Dr. Davis is author of several award-winning and critically acclaimed books, including Disconnect: The Truth About Cell Phone Radiation.

In this episode, which was recorded in July 2019, Dr. Davis enlightens us on what the science has revealed about the health risks from the wireless radiation from our everyday devices. She clarifies how we can be affected by 3G, 4G, 5G, and the Internet of Things. We end the podcast with her nine recommendations to promote healing from cell phone radiation.

TOPICS COVERED

3G, 4G, 5G, Internet of Things
Brain cancer, sperm damage, health trends
Unique vulnerabilities of children
Context for a common sense understanding of how to navigate confusing science and conflicting opinions
What the science understands about the health risks from EMFs
Baby monitors
Infrared saunas
Hopeful insights on our ability to heal

RESOURCES

Podcast show notes at http://www.NontoxicLiving.tips

SPONSORED BY

PODCAST COMPOSER

Chris Robertson

20. Indoor Air Quality: Q&A from Practical Nontoxic Living Podcast Listeners

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 04 Mar 2020 19:44:21 GMT

Following my conversation with air filtration expert Vinny Lobdell, Jr (episode #19), listeners to Sophia's live podcast recording asked Vinny questions. Listen to his responses to questions about:

accessible devices people can use to assess their indoor air quality
relief people have experienced from using air purifiers
how air purifiers help with allergies, mold, bacteria, fungi, asthma
how Austin Air is
more on HEPA filters

Visit www.NontoxicLiving.tips to see a video of Vinny measuring the performance of three popular air purifiers: Intellipure, Dyson, and Molekule

Podcast Composer: Chris Robertson

14. Insights on Diet, Water, Vaccines, and more from a Pioneering Toxic Exposures Expert

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 13 Dec 2018 19:17:24 GMT

World-renowned research physician and distinguished author and editor, Dr. David O. Carpenter has unique expertise on how human health--and public health--are influenced by exposures to toxic chemicals, heavy metals, and electromagnetic-fields.

Listen to Dr. Carpenter apply his expertise into a practical nontoxic lifestyle. He shares his insights on healthy eating, drinking water, breastfeeding versus infant formula, vaccines, and more.

You'll end the conversation with helpful perspectives and easy tips.

Stay connected to Sophia's broader portfolio of work by texting "DETOX" to 66866

12. Support These Retailers That Are Protecting Us From Toxic Chemicals

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Fri, 07 Sep 2018 15:15:15 GMT

The Safer Chemicals, Healthy Families coalition represents more than 11 million individuals—including parents, health professionals, advocates for people with learning and developmental disabilities, reproductive health advocates, environmentalists as well as businesses from across the nation.

One campaign that you should know about is called Mind the Store, which ranks retailers based on their policies towards eliminating toxic chemicals from products that these retailers sell. Listen to the campaign director, Mike Schade, discuss which retailers they found as leaders in protecting us from toxic chemicals so that we can support those who are proactively setting healthier standards for us.

Follow more of Sophia's work at NontoxicLiving.tips and RuanLiving.com

9. Can yoga end suffering? Sophia explores this and more with Heather Lilleston, co-founder of Yoga for Bad People

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 09 Aug 2017 02:44:36 GMT

There's something particularly interesting about discussing suffering with a seemingly happy, beautiful person who has no obvious reason to be suffering. Heather Lilleston beams beauty, sunshine, and joy. She also exudes love, kindness, and grace. Listen to Heather discuss suffering with familiarity and study.

For those who suffer, and feel alone, and that they somehow deserve their pain, I share the following conversation with you as a reminder that no one's life is perfect: we each have our own set of challenges, and we are each in this human experience together. You are not alone.

We also discuss money, teaching, and business!

To review podcast show notes and links to more information on Heather and Sophia, click here: Podcast Show Notes of Sophia & Heather.

Receive practical nontoxic lifestyle tips by texting "DETOX" to 66866

2. A Conversation with the Practical Nontoxic Living Team

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 09 Aug 2016 22:20:54 GMT

Sophia sits down with Ashley S. Cooke & Eden Connelly--early members of the Practical Nontoxic Living team. They discuss how learning about toxic chemicals, heavy metals, and man-made EMFs in our environment has enhanced their lives.

E110. Toxic Bean Bags? What to Know About Safer Fabrics and Fillings for Your Home

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 10 Jul 2025 04:55:00 GMT

When my daughter asked for a bean bag chair, I paused. Most are made with toxic textiles and synthetic foam—two major Household Repeat Offenders I explain in my book A to Z of D-Toxing and target in Ruan Living's 40-Day Home Detox.

In this episode, I walk you through how I applied my Practical Nontoxic Living™ framework to find safer bean bag options—and how you can apply the same strategy to detox your furniture, bedding, and beyond. We'll talk about healthier fabrics like hemp, smarter filling options like kapok and buckwheat, and how to have meaningful (and effective!) conversations with family when they fall in love with a toxic option.

If you're overwhelmed by what's safe and what's not, this episode will give you clarity, practical steps, and a mindset shift that makes detoxing your home a lot more doable.

🔗 Resources mentioned:

More nontoxic bean bag tips at the Ruan Living blog: "Toxic Bean Bags? Healthier Fabrics & Fillings You Should Know About"
Episode 105: Toxic Textiles: Simple Steps to Detox the Fabrics in Your Home
Episode 106: The Best Nontoxic Fabrics for Clothing, Bedding, Curtains, Rugs, Carpets, and Upholstered Furniture
Episode 84: Household Repeat Offenders: The Simplest Way to Reduce Toxic Chemicals, Heavy Metals, EMFs & Stress
Episode 67: 40-Day Home Detox
@ruanliving on Instagram or other social media platforms
Join the newsletter at Ruan Living Newsletter

ABOUT PRACTICAL NONTOXIC LIVING™ RAINDROPS

These simple—brief and raw—episodes are drops of practical wisdom from Sophia's life. They are part of the occasional Thursday Ultimate Home Detox™ Unpacked series. Learn more at the Ruan Living blog and the Practical Nontoxic Living podcast episode 90: Introducing Raindrops of Practical Nontoxic Living™

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 06 Feb 2024 10:00:00 GMT

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.

The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here.

RESOURCES

Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN

Shop Ruan affiliate nontoxic products

60. How Can I Avoid Endocrine Disruptors like BPA in Receipts?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 02 May 2023 09:00:00 GMT

This week's episode is all about protecting your skin from endocrine disruptors — especially from touching receipts (and other thermal paper!)

Did you know that using hand sanitizer before touching a receipt can cause your skin to absorb 100X more BPA from that paper??

Listen to learn more background information about BPA & other hormone disrupting chemicals in receipts, and some great tips to avoid your exposure!

RESOURCES

Our favorite nontoxic mattress

Elizabeth's favorite nontoxic clothing brand

Nontoxic Living Blog

Workbooks to Detox Your Home

The LabElymental Milk Cleanse

Text DETOX to 66866 to subscribe to our weekly newsletter!

Make sure to follow/subscribe to this podcast and rate us 5 stars!

Find us at @ruanliving on Instagram and ruanliving.com

E122. What's In Your Cookware? Safer Swaps to Protect Your Health

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 21 Aug 2025 09:00:00 GMT

Nonstick pans may seem convenient—but they can release toxic PFAS, also known as "forever chemicals," into your food. In this quick Raindrop episode, Sophia Ruan Gushée shares two of her favorite nontoxic cookware swaps that are safer for your health and easy to use.

If you're just getting started with a home detox or want a quick win for your kitchen, this 3-minute episode gives you practical, trustworthy guidance.

🎧 Short, sweet, and packed with practical nontoxic living tips.

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

E118. PFAS Detox: How to Reduce Forever Chemicals at Home—Safely & Simply

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 07 Aug 2025 13:30:00 GMT

You've heard of "forever chemicals"—but how do you actually avoid them? In this Raindrop episode, Sophia Ruan Gushée breaks down what PFAS are, where they hide in your home, and how to detox your daily routine with ONE simple, practical swap.

Whether you're worried about hormone disruption, fertility, or cancer risk, this episode provides empowering awareness to reduce your exposure to toxic chemicals linked to serious health conditions.

💡 Learn to detox your cookware, personal care products, food packaging & more.
🧴 Discover the hidden sources of PFAS in your daily life.
🌿 Start your Practical Nontoxic Living™ journey with evidence-based insights.

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

E79. 50% More Microplastics in Human Brains: How to Protect Yourself

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 27 Feb 2025 10:00:00 GMT

🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health.

In this episode of Practical Nontoxic Living, we explore:

✅ How microplastics enter the brain—and why it's alarming
✅ Whether there's a connection between microplastics and neurodegenerative diseases
✅ Science-backed strategies to reduce your microplastic exposure
✅ Effective ways to support your body in eliminating plastics
✅ Practical tips to avoid microplastics

Protect your brain and take control of your health with practical, research-based solutions. Listen now!

🔗 Follow Practical Nontoxic Living for expert insights on reducing toxic exposures and optimizing well-being.

RESOURCES MENTIONED IN THIS EPISODE

Blog Articles

50% More Microplastics in Human Brains—Protect Your Brain Health Now
- Learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author
Microplastics in plastic bottled water versus tap water

Practical Nontoxic Living podcast episodes

RUAN LIVING

65. Which Household Items Threaten Mental Health?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 27 Jun 2023 14:30:00 GMT

Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month.

Listen to learn the current trends & statistics regarding mental health, which household toxins could be contributing to the current mental health challenges, and as always, practical tips you can implement today to start reducing your exposure.

Please rate & leave a review if you enjoy it! Any questions/comments feel free to email hello@ruanliving.com or DM @ruanliving on Instagram or Facebook.

For show notes, visit ruanliving.com/blog

RESOURCES

15. Headaches, nausea, and fatigue. Might you be electrohypersensitive?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 27 Dec 2018 14:39:46 GMT

We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, heart palpitations, and fatigue are some symptoms that could signal electrohypersensitivity.

Learn more about this by listening to this podcast. There are things you can do to help you take care of yourself. You'll learn more about our ability to develop resiliency and recover. I also ask Dr. David O. Carpenter about EMF protection products: do they work?

I ask relevant experts whenever I can about EMF protection products. There is no consensus on whether they work: I hear both yes, they help; and, no, it doesn't make sense to me that they work. So I keep asking and listening so that I can figure out what feels right for my family and I. And I keep sharing this information so that you may do the same. As always, consult your trusted healthcare providers as well.

E114. Your Ultimate Home Detox Starter Pack: 5 Simple Guides to Reduce Toxins from Cleaning Products, Cookware, EMFs, Kitchen & Forever Chemicals

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 24 Jul 2025 22:00:00 GMT

Looking for a simple way to start detoxing your home and lifestyle?

In this episode of Practical Nontoxic Living, Sophia Ruan Gushée introduces the Ultimate Home Detox™ Starter Pack—a free bundle of 5 powerful guides to help you reduce toxins in your daily routines. Whether you're worried about toxic cleaning products, cookware safety, EMF exposure, forever chemicals, or hidden hazards in your kitchen, this Starter Pack makes it easy to take the first step.

Each guide includes Sophia's #1 tip, so even if you're too busy to read them all, you'll still learn the most important swap from each category.

🧼 Nontoxic Cleaning
🍳 Cookware Detox
📱 EMF Detox Challenge
🧪 Forever Chemicals Detox
🍽️ Kitchen Detox Checklist

Tune in to learn how to get your free Starter Pack and why these small changes can have a big impact on your well-being—especially if you're detoxing for fertility, hormone health, cancer recovery, or to create a safer home for your family.

📥 Download your free Starter Pack at RuanLiving.com or via the link: Your Ultimate Home Detox™ Starter Pack.

17. EMF Protection | Practical Tips from a Former Telecommunications Engineer

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 21 Feb 2019 14:54:28 GMT

5G is the next wireless communication network that is supposed to work even better: with greater speed for a greater bandwidth of data transmission.

5G will be rolled out worldwide, and aggressively throughout the United States. This has many people wondering, Will the 5G rollout be safe for my family and I?

Daniel DeBaun, previously a telecommunications engineer at Bell Labs and AT&T, describes EMFs as "bees in the room." One bee won't hurt you unless you are allergic. The more bees in the room, however, the greater the risk of getting hurt by the bees.

You can think of EMF sources as bees. The more EMF sources, the greater the risk you will be harmed. 5G is a new species of bees that will be layered into our more-crowded-than-ever environment that is full of new species of bees (or EMFs).

Daniel DeBaun founded his company DefenderShield after he realized that all electronic devices emit low levels of radiation called electromagnetic fields (EMFs), and that EMFs have been proven harmful after a long period of exposure close to the body. He couldn't find a product that completely blocked all radiation coming from our mobile devices so he decided to make a shield that blocked up to 100% of mobile device emissions. And with that, DefenderShield was born.

As an EMF-expert, Daniel co-authored a book with his son Ryan DeBaun, called Radiation Nation. Radiation Nation is an easy-to-read guide to everything EMF, from current research to the best tips and tricks to protecting yourself from mobile device radiation.

Daniel provides great context around EMFs and how they can affect our biology, and therefore how to consider 5G. We also discuss our bodies' own EMFs, how "grounding" works, and EMF protection approaches that work.

You can listen to my conversation with Daniel by clicking below. Or, review the transcript of the podcast.

26. Heal Burnout, Anxiety, and Stress

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 14 Oct 2020 06:00:00 GMT

Kelsey Patel is one of Hollywood's leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity-endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes.

Kelsey's newly published book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress is especially apropos--during our time of great uncertainty.

We talk about our unique "imprints," which Kelsey describes as "a belief system or a deeply embedded memory that has altered how you see yourself, someone else, or the world." Listen to how this can cause unnecessary suffering in your life. Other topics covered:

Different perspectives that can release suffering
What Kelsey's debilitating back pain taught her and changed how she responds to her physical symptoms
How we can change our relationship with fear and uncertainty
How to see the many choices we have to change our life experience
Reiki 101
Think of your energy hygiene as important as your physical, mental, or emotional hygiene
How to start a simple energy hygiene with a handwashing ritual

Follow Kelsey Patel:

KelseyPatel.com
@kelseyjpatel on Instagram and Facebook
Magik Vibes podcast

Follow Sophia Ruan Gushee:

NontoxicLiving.tips
Text "DETOX" to 66866
@ruanliving on Instagram or Facebook

22. Vision therapy with Dr. Marc Grossman, leading holistic optometrist

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Fri, 24 Apr 2020 12:00:56 GMT

Dr. Marc Grossman, a leading holistic optometrist and international bestselling author, inspires us with how we can improve our eye health through an integrative approach.

Topics discussed:

It's never too late to improve your eyes!
A holistic lens through which to appreciate how we can support our eyes
Our eyes are made of the same stuff as our brains
Genetics often explains less than 20% of our eye conditions
Vision therapy
Traditional Chinese Medicine, yoga, acupuncture
The influence on our eyes from stress, emotions, trauma, habits, lifestyle, diet, light (natural versus artificial)
Eye exercises and other simple things we can do to optimize our health, well-being, lifestyle, and eyes

Dr. Grossman's latest co-created book is titled Natural Eye Care, Your Guide to Healthy Vision and Healing. Natural Eye Care is a landmark guide written to empower readers of every age to support and preserve healthy vision through the health of the whole body.

Click here for podcast show notes.

Podcast composer: Chris Robertson

41. Benefits of Flower Essences

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 09 Nov 2021 10:00:00 GMT

Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world's leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving in over 15 countries.

Topics covered in this podcast:

What are floral essences?
How can floral essences enhance our wellbeing?
How can we start using floral essences?
Katie's beautiful advice for entrepreneurs
What Katie wishes more people knew about...
- flowers
- health and healing
- growing a business
- Lotus Wei
Katie's #1 practical nontoxic living tip

Click here to watch this conversation over Instagram Live and to access the podcast transcript.

FOLLOW KATIE HESS

LotusWei.com
On Instagram @lotuswei
On Facebook @lotuswei
On Pinterest @lotuswei
On Twitter @lotuswei
On YouTube @lotuswei

FOLLOW SOPHIA RUAN GUSHEE

RuanLiving.com
On Instagram @ruanliving
On Facebook @ruanliving
Interested in a fertility detox? Click here for more: Fertility Detox.

Podcast music by Chris Robertson.

43. Milk's Magnetic Powers

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 01 Feb 2022 10:00:00 GMT

Multi-passionate and multi-talented Jody Levy is a creator of art, wellness ventures, and much more. In this episode, we hear how Jody's personal experiences and passion for our inner- and outer- ecosystems have inspired her professional endeavors including The LabElymental Milk Cleanse—an Ayurvedic-inspired, doctor-developed cleanse that combines the magnetic power of full-fat milk and proprietary supplements to help clear, cleanse and balance our modern lifestyle.

SAVE 10%

Interested in saving 10% as you try The Milk Cleanse? Then usse code RUANLIVING or the affiliate link below for a 10% discount.

PODCAST SHOW NOTES

For podcast show notes, visit RuanLiving.com.

FOLLOW RUAN LIVING

Website: www.ruanliving.com

Instagram @ruanliving @practicalnontoxicliving

Facebook @ruanliving

FOLLOW JODY LEVY

Website: https://jodydlevy.com/

Instagram:

Global Director and CEO | @summit
Maker | @themilkcleanse
Maker | @neuro.praxis App
Maker | @wtrmlnwtr

PODCAST MUSIC

Chris Robertson @c.c.robertson

DISCLAIMER

6. Probiotics, Fermentation and Gut Health with Sandor Katz

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 01 Feb 2017 05:09:11 GMT

Sandor Katz is a NY Times bestselling author of the books Wild Fermentation and The Art of Fermentation. Among his loyal fans is renowned food writer Michael Pollan, who has referenced Sandor in his own books, and has turned to him as a fermentation teacher.

From my apartment in Manhattan, I spoke to Sandor via Skype while he was at his farm in rural Tennessee. I hope this podcast inspires you to consider fermented foods to enrich your gut flora. Sandor simplifies how to get started, including tips on making your own fermented vegetables. Listen to practical wisdom from this fermentation guru--a kind, humble, and fascinating cultural icon. It will reframe bacteria as a tool that can boost immunity, resilient health, and healing.

Highlights of what this episode covers are below.

The dangers & precautionary measures one should be aware of when fermenting
What to do with mold
The difference between pickling vs. fermenting, and health benefits of each
Various cultural practices of fermentation from around the globe
Probiotics vs fermentation, and whether probiotics are worth the money
Fermentation basics: what kind of salt, water, & vegetables should I use? How much of each? How long do I wait? Etc.
and so, so much more.

Visit nontoxicliving.tips for more!

30. Master Organic Mattresses & Sustainable Interior Design for an Eco-friendly Home

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 08 Dec 2020 10:00:00 GMT

Anticipating his first grandchild, Barry Cik shopped for a suitable crib mattress. However, as a board-certified environmental engineer with eco-friendly preferences, Barry was surprised to learn that most bedding manufacturers used harmful chemicals and materials. This inspired Barry to leverage his background in environmental engineering to create the safest mattress products possible for various price points. Thus, Naturepedic, an industry-leading organic mattress manufacturer, was formed.

This podcast teaches you about the key components that are often sources of toxic exposures in conventional mattresses. These components are also commonly used in many other home furnishings—like sofas, high chairs, dining chairs, carpets, stuffed animals, nursing pillows, and more.

So, if you're interested in sustainable interior design, creating an eco-friendly home, improving your indoor air quality, and decreasing your body burden from toxic chemicals, then this podcast will help with all those things.

For podcast show notes and to watch this video podcast, click here: NontoxicLiving.tips.

E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 06 Mar 2025 10:00:00 GMT

Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living, learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices!

RESOURCES MENTIONED IN THIS EPISODE

EMF Detox program at the D-Tox Academy
EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure
50% More Microplastics in Human Brains—Protect Your Brain Health Now
- Click above for the podcast and blog to learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author

RUAN LIVING

E67. The 40-Day Home Detox

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 12 Sep 2023 13:12:00 GMT

All about the 40-Day Home Detox program!

You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch.

Read more about the program here: 40-Day Home Detox

Questions? Reach out to hello@ruanliving.com or @ruanliving on Instagram.

RUAN LIVING

A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home)
Ruan Living detox gift boxes
Complete portfolio of offerings
Ruan Living FREE Newsletter

E128. Forever Chemicals Detox (Part 1): Your Body Is Brilliant—Why Detoxing Forever Chemicals (PFAS) Matters for Your Health

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 16 Sep 2025 09:10:00 GMT

This is Episode 128 and Part 1 of Season 2: Forever Chemicals Detox 101 of the Practical Nontoxic Living™ podcast.

Even though forever chemicals (PFAS) are everywhere, your body is remarkably resilient. In this season, adapted from a live 4-Day Home Detox Challenge, you'll learn why small swaps to reduce toxic exposures can make a big difference in your health and home.

For the full Forever Chemicals Detox Crash Course—including the detailed slide presentation with works cited and a digital workbook to help reduce your lifetime exposure—click on the link to learn more.

E131. Forever Chemicals Detox (Part 3): Your Genes Aren't Your Destiny: How Your Home Shapes Your Health

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 02 Oct 2025 15:00:00 GMT

Episode 131 – Part 3 of Season 2: Forever Chemicals Detox 101

Your DNA is not a life sentence. While genetics play a role in health, research shows that everyday exposures from your home and environment generally matter far more in determining long-term outcomes.

In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces how household toxic exposures, specifically PFAS (forever chemicals) exposure, can influence cancer. You'll hear why most cancers and many chronic conditions are driven not by genes, but by environmental and lifestyle factors.

Most importantly, you'll learn simple, practical steps you can take at home to reduce exposures and protect your family's health.

RESOURCES

For access to the detailed slide presentation and workbook mentioned in this episode, check out the Forever Chemicals Detox Crash Course.
Explore the 40-Day Home Detox for a step-by-step plan to transform your home into a wellness ally.
Detox your pots and pans with help from "Safest Non-Toxic Cookware: Top PFAS-Free Pots and Pans for Healthy Cooking"

E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 11 Jun 2024 09:00:00 GMT

This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO Directory.

Alison and Sophia discuss:

-How having multiple chemical sensitivities prompted Alison to research the harmful chemicals in our everyday consumer products

-Alison's tips to travel and manage your symptoms if you feel you also are sensitive to conventional chemicals, pesticides, and more

-Breaking down different "clean" building materials, and if they are truly clean

-How to design a nontoxic space that promotes a more balanced life

LINKS:

Alison's Book — Live Natural: A Relaxed Approach to Creating Healthy Homes (Amazon affiliate link)

40-Day Home Detox — Learn more here

D-Tox Academy Membership — Learn more here

34. "Sick of Being Sick"

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Sun, 14 Mar 2021 18:21:15 GMT

Functional health coach for women's health & fertility, Nita Ewald was often sick as a child. It wasn't until she was about 29-years-old—and with a master's in chemistry—that she started to detox her purchases as she learned about the ingredients in her personal care products, cleaning products, pots and pans, and more.

This eventually led Nita to become increasingly less sick, which later led her towards healthier eating and other healthy changes.

Feeling better than ever, Nita was surprised when she and her husband had trouble getting pregnant. They were diagnosed with unexplained infertility.

Whether you're interested in optimizing your fertility or—more broadly—your life quality, this podcast can help you appreciate the benefits of detoxing what you buy, own, and do from toxic chemicals, heavy metals, and EMFs. As Nita says, fertility is an extension or reflection of our health.

In this podcast, hear:

How Nita became pregnant naturally, even after being diagnosed with unexplained infertility
How Nita benefited from one change: detoxing chemicals and heavy metals from her purchases
How Nita learned about toxic exposures from her senses and symptoms
Why our goal shouldn't stop with having a healthy baby but should focus on the health of the child during his/her lifetime
Healthy bacteria for our immune system
Detoxing for pregnancy
Fetal origins and epigenetics
How Nita feeds her family

To learn more about Nita Ewald, visit her website www.nurturewithnita.com follow her on Instagram @path.to.fertility.

To learn more about the D-Tox Academy, visit www.ruanliving.com and follow Sophia on Instagram @ruanliving.

Shop Amazon— Curated by Ruan

* Detoxing chemicals, heavy metals, and EMFs is especially beneficial for those who hope to get pregnant and/or those who take care of children.

** Please note: Nita's experience is not a predictor of how your experience may be. And nothing in this podcast should be interpreted as medical advice.

10. How toxic exposures threaten our reproductive health, and what we can do to protect ourselves.

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 19 Sep 2017 17:06:47 GMT

Dr. Hugh Taylor is an internationally-recognized expert in female reproductive health. In this podcast, Sophia Ruan Gushée talks to Dr. Taylor about how toxic exposures (including cell phone radiation) may affect reproductive health, like fertility and outcomes of pregnancy and IVF.

Dr. Hugh Taylor is:

Chair of obstetrics, gynecology and reproductive sciences at Yale School of Medicine
Chief of obstetrics and gynecology at Yale New Haven Hospital
Active researcher that has been funded continuously by the National Institutes of Health for more than 20 years. He has conducted extensive research in such areas as endometriosis and menopause, and spoken on such topics as how cell phone exposure in utero can damage babies' brains
Professor of obstetrics, gynecology and reproductive sciences, and of molecular, cellular and development biology at Yale School of Medicine
Directs The Yale Center for Reproductive Biology
Even as an international expert in his field, he is a devoted physician who still sees patients, drawing upon the latest research to provide patients with the best evidence-based treatments for such conditions as endometriosis, infertility and menopause
Dr. Taylor has published more than 200 articles in leading medical journals
He is the Editor-In-Chief of Reproductive Sciences

Click here for podcast transcript.

For practical nontoxic lifestyle tips, text "DETOX" to 66866

58. How Do Chemicals Affect Masculinity?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 18 Apr 2023 09:00:00 GMT

This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller anogenital distance, and even smaller genitals! They also give you some quick and easy tips to start implementing today.

This conversation is an excerpt from the new offering for D-Tox Academy members — which is Use the News! We are joining our D-Tox Academy community live every Thursday at 12pm, to share with our community health/wellness trends in current headlines, and break down recent health studies. It's nontoxic living, simplified for you!

Join our free newsletter: Free Ruan Living newsletter

RESOURCES

Private Consult with Sophia

Books by Ruan

Count Down by Dr. Shanna Swann

E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 31 Oct 2023 09:00:00 GMT

This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living!

A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France.

For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living.

Use code RUAN to get 10% off your order at DefenderShield.com !

RESOURCES:

Shop Amazon—Curated by RUAN

27. Money's Energetic Power

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Mon, 19 Oct 2020 22:35:42 GMT

Beloved healer Deborah Hanekamp is founder of Space by Mama Medicine and author of Ritual Baths: Be Your Own Healer.

Deborah has fascinating wisdom to share on the most essential ways to consider energy, love, self-care, and connection.

In episode 27, Sophia explores Deborah's perspectives on money and its energetic influence on our well-being and even on our children.

Deborah describes the energetic powers of money, and that we should consider money's energetic exchange. For example, does how much we charge, or pay, for something feel like a balanced energetic exchange? Can charging or paying more for something actually be more helpful for those we are trying to help?

This is an interesting perspective for everyone. But it may be especially helpful to those who work in the nonprofit, healthcare, health & wellness, or healing services since these caregivers often limit their openness to receive more money because of their passion to help others. Often, they feel that money isn't a priority. But, should it be?

In this podcast, you will hear how charging or paying a thoughtful amount can serve those you are trying to help. Deborah and Sophia also talk about how parents can consider providing children with the opportunity to earn things.

Resources

Podcast producer: Chris Robertson

E76. Salt Isn't Just Salt: The Truth About Microplastic Contamination

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 06 Feb 2025 10:30:00 GMT

Is your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast, Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them.

🔹 How microplastics end up in salt
🔹 Potential health risks of consuming microplastics
🔹 Which types of salt are most and least contaminated
🔹 How to choose a safer, microplastic-free salt

If you're serious about detoxing your home and diet, this episode is a must-listen. Tune in to learn how to keep plastic off your plate and protect your well-being.

👉 Subscribe for more practical tips on nontoxic living! Click here: Ruan Living Newsletter.

Resources mentioned in this podcast:

ABOUT SOPHIA RUAN GUSHEE

Sophia is a leading home detox and nontoxic lifestyle expert who has appeared on leading health and wellness platforms including The Doctor Oz Show. She has served as a member of the Well+Good Council and the Brown University School of Public Health Advisory Council. Her books include A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures and EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure. She also created The Ultimate Home Detox program: Elevate Your Health & Well-Being. Learn more about Sophia here: Sophia Ruan Gushée

E68. Is Cellphone Radiation Harmful?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 26 Sep 2023 09:00:00 GMT

Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure.

Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. Practical Nontoxic Living podcast show notes: Ruan Living.

RUAN RESOURCES

SHOP: Curated Nontoxic Amazon Storefront

READ: The A to Z of D-Toxing

LEARN: Join D-Tox Academy to start your nontoxic lifestyle today!

GIFT: Ruan Living Detox Boxes

RECEIVE: Ruan Living FREE Newsletter

E134. Forever Chemicals Detox (Part 6): When Forever Chemicals Hit Home: Senator Judy Seeberger's Personal Fight for Clean Water

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 06 Nov 2025 10:00:00 GMT

Season 2 Forever Chemicals Detox 101 series, Part 6

When "forever chemicals" hit home, change begins.

Minnesota State Senator Judy Seeberger joined the legislature in 2023—and helped pass the nation's strongest ban on PFAS, or "forever chemicals," found in everything from cookware to dental floss. For Senator Seeberger, this issue is deeply personal: her own home's well water is contaminated with PFAS and she's experienced firsthand how PFAS can harm people in her community.

In this inspiring conversation, we talk about how she turned that personal pain into purpose—protecting families across Minnesota and setting a model for other states to follow.

You'll learn:

How Minnesota became a leader in banning toxic chemicals
How Senator Seeberger filters PFAS from her home's well water
PFAS regulation that's possible where you live

This episode is a reminder that real change begins at home—and that hope can be as practical as clean water.

For more resources, visit the Ruan Living blog article "When Forever Chemicals Hit Home: How Senator Judy Seeberger Turned PFAS Contamination into Hope."

STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM:

E125. Design a Nontoxic Home—Clean Materials & Wellness Tips with Alison Davin | Most Downloaded #2

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 02 Sep 2025 09:00:00 GMT

Most Downloaded Countdown Series – Episode #2

Interior designer Alison Davin shares how her multiple chemical sensitivities led her to design wellness-focused homes using nontoxic paints, flooring, and materials. A must-listen for anyone building or renovating.

💡 In This Episode:

What "clean" materials really mean
Common toxins in paints, furniture, and fabrics
Tips for healthier renovations and travel
Curating calm, beautiful, and toxin-free spaces

RESOURCES:

Live Natural by Alison Davin
Ruan Living's EMF Detox program
A to Z of D-Toxing book
Ruan Living's Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions.
Created by Sophia Ruan Gushée. Your healthiest life is rooted at home.

E124. Your Kitchen Detox Checklist: Where Healing Starts Every Day

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 28 Aug 2025 09:00:00 GMT

Think your kitchen is safe? In this 5-minute Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares one quick and impactful tip to help detox your kitchen from hidden toxins—starting with your food storage.

Learn how plastic food containers and wrappers can leach hormone-disrupting chemicals like phthalates and PFAS (also known as "forever chemicals"), especially when heated or used with acidic foods. Discover the simple swap Sophia recommends to reduce toxic exposure: switching to glass containers.

In this episode, you'll learn:
• How plastic containers may be polluting your food
• How to reduce your family's exposure to harmful chemicals
• A simple, affordable swap that supports your long-term health

🎧 Listen now to take one small—but powerful—step toward your Ultimate Home Detox™.

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

E121. Detox Your Drinking Water & Bedroom for Better Sleep—Filtration, EMFs & Sleep Tips | Most Downloaded #4

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 19 Aug 2025 09:00:00 GMT

Most Downloaded Countdown Series – Episode #4

Did you know your water and sleep setup could be affecting your health? In this episode, Sophia Ruan Gushée shares how to detox your drinking water and sleep environment from contaminants and EMFs that can interfere with rest and recovery.

💡 In This Episode:

Bottled vs. tap water: what's safest?
Easy, effective water filtration
Bedroom detox tips to improve sleep
How EMFs affect sleep quality and recovery

RESOURCES:

Ruan Living newsletter
A to Z of D-Toxing book
Home Detox Workshop Series
Ruan Living's Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions
Created by Sophia Ruan Gushée. Your healthiest life begins at home.

E120. Digital Detox for EMF Protection: 5-Day Challenge to Boost Energy

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 14 Aug 2025 09:00:00 GMT

Feel tired, wired, or foggy? Your devices may be to blame. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces a 5-day Digital Detox Challenge from your Ultimate Home Detox™ Starter Pack—designed to reduce your EMF exposure, help you recharge, and restore your energy.

Learn how a simple tweak to your tech habits may encourage deeper sleep, better focus, and hormonal balance. Perfect for beginners looking to reduce EMFs without ditching their devices.

🎧 Tune in to begin your digital detox and start feeling the difference.

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

E116. Nontoxic Cleaning Made Simple: The #1 Swap to Detox Your Home Safely

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 31 Jul 2025 09:00:00 GMT

Want to detox your home but don't know where to start? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares the #1 cleaning swap from her Ultimate Home Detox™ Starter Pack—a powerful (and free!) resource designed to help you reduce harmful chemicals from your home.

Learn how this simple DIY cleaning spray can replace toxic products, protect your lungs and hormones, and support a healthier home—especially if you're detoxing for fertility, cancer recovery, children, or general well-being.

What You'll Learn in This Episode:

A shocking study linking cleaning products to lung damage
How to make a safe, effective multipurpose spray in 30 seconds
Why this one change matters for your long-term health
How to access Sophia's free Starter Pack with 5 detox guides

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

🎧 Press play to take one powerful step toward a cleaner, calmer, more healing home.

E115. Reduce EMF Exposure from 5G, Wi-Fi & Cell Phones—Tips from Dr. Devra Davis | Most Downloaded #7

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 29 Jul 2025 09:00:00 GMT

#7 Most Downloaded Episode

Are your everyday devices quietly affecting your health? In this episode, Dr. Devra Davis—founder of the Environmental Health Trust—shares what science reveals about radiation from Wi-Fi, cell phones, 5G, and the Internet of Things.

💡 In This Episode:

Health risks from EMFs, 3G, 4G, 5G
Brain health, sperm damage, and vulnerable populations
Baby monitors, infrared saunas, and safer tech habits
9 tips to reduce EMF exposure and support healing

📥 Download your free Starter Pack at RuanLiving.com or via the link: Your Ultimate Home Detox™ Starter Pack.

RESOURCES:

Environmental Health Trust
EMF Detox program and EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure (Amazon affiliate link)

Ruan Living newsletter
Ruan Living's Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

ABOUT RUAN LIVING

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan, and epigenetics through Practical Nontoxic Living™.

ABOUT SOPHIA RUAN GUSHEE

E109. How 'A to Z of D-Toxing' Sparked the Home Detox Movement | Most Downloaded #10

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 08 Jul 2025 09:00:00 GMT

🎉 Most Downloaded Episode #10 — Start Your Home Detox Journey Here

In this foundational episode of Practical Nontoxic Living, author and environmental health expert Sophia Ruan Gushée shares the powerful story behind her critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.

If you're new to nontoxic living—or want to better understand how household products, chemicals, and EMFs can impact your health—this episode is the perfect place to start. Learn why thousands have called A to Z of D-Toxing their detox encyclopedia for creating a healthier home.

💡 In This Episode:

What inspired Sophia to write A to Z of D-Toxing
How toxic chemicals, heavy metals, and EMFs became part of her family's health journey
Why your home environment is just as important as diet and exercise
How to begin a home detox—even on a budget
Encouragement to take simple, science-backed steps to reduce toxic exposures

🧼 This episode is your gateway to understanding how to detox your home naturally, reduce toxic chemicals, and reclaim your well-being—one product at a time.

RESOURCES:

Buy Amazon: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures (Amazon affiliate link)
Learn more about Sophia Ruan Gushée
Stay connected: Register for the Ruan Living newsletter

E107. From 88% to 0%: DailyMail Editor's Proven Detox Results After Ruan Living's 40-Day Home Detox

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 01 Jul 2025 16:04:00 GMT

After discovering her toxic chemical levels were 88% higher than the average American, DailyMail Deputy Health Editor Alexa Lardieri took a bold step: she joined Ruan Living's pioneering and transformative 40-Day Home Detox program to reduce her everyday exposures to endocrine-disrupting chemicals like BPA, BPS, phthalates, and benzene.

In this follow-up to episodes 86–89, Alexa returns to share her before-and-after Million Marker urine test results—and the data is powerful. Her bisphenol levels dropped from 88% to zero, and other chemicals linked to hormone disruption and cancer also fell significantly.

You'll learn:

The invisible yet measurable impact of toxic exposures in daily life
How Alexa's small product swaps led to big biological shifts
What Alexa swapped to dramatically lower her bisphenol and benzene levels
The role of urine testing for toxins in tracking real detox progress
What factors might have temporarily elevated her phthalate levels again
How travel, beauty products, and furniture can reintroduce exposures
Smart strategies for choosing non-toxic furniture and textiles

Whether you're seeking hormone balance, fertility support, or cancer recovery, this episode reveals how detoxing your home can radically lower your toxic burden—in just 40 days.

🔗 Learn more about the 40-Day Home Detox Program: Ruan Living's 40-Day Home Detox
📘 Read A to Z of D-Toxing for everyday solutions: A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures
📲 Follow @ruanliving for more practical nontoxic living tips
📰 Follow Alexa at DailyMail.com and @AlexaLardieri

RESOURCES RELATED TO THIS EPISODE

ABOUT DAILYMAIL

DailyMail.com is one of the world's most visited English-language news websites, delivering accessible and engaging coverage of health, science, lifestyle, and current events. With over 240 million monthly global readers and more than 75 million in the U.S., DailyMail's stories are widely shared across social platforms—making it a powerful source for shaping public awareness.

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 24 Jun 2025 09:00:00 GMT

Your clothing, curtains, and couch might be exposing you to toxic chemicals—and you probably have no idea.

In this eye-opening episode of Practical Nontoxic Living, Sophia Ruan Gushée speaks with Patty Grossman, co-founder of Two Sisters Ecotextiles, to reveal what's hiding in the fabrics you use every day—and how to choose safer alternatives for a healthier home.

💥 Here's a shocking fact: Experts say that fabrics are, by weight, up to 25% chemicals—many of which can leach into your air and onto your skin.

From natural vs. synthetic fibers to the importance of certifications like GOTS and Oeko-Tex, this episode gives you the tools to shop smarter, reduce toxic exposures, and detox your home from the inside out.

🎧 You'll learn:

What toxins hide in conventional textiles
How to prioritize safer fabrics for furniture, bedding, and clothing
Why linen and hemp outperform cotton in sustainability and safety
How dyes, finishes, and fabric treatments impact your health
Budget-friendly swaps—including used furniture and natural fibers

Whether you're buying a new sofa or simply want to breathe easier, this conversation will change how you think about textiles—and empower you to take control of your environment.

RESOURCES MENTIONED IN THIS EPISODE

Household Repeat Offenders: Practical Nontoxic Living podcast episode 84 "Household Repeat Offenders: The Simplest Way to Reduce Toxic Chemicals, Heavy Metals, EMFs & Stress"
Listen to Deborah DiMaire, who recommended that Sophia speak to Patty Grossman, on Practical Nontoxic Living podcast episode 94 "Healing Spaces: How Nontoxic Interior Design Can Transform Your Health with Deborah DiMare
Ruan Living's D-Tox Academy

ABOUT PATTY GROSSMAN

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 12 Jun 2025 09:00:00 GMT

What does "home" really mean—and how can we feel at home wherever we are?

In this excerpt from Ruan Living's 40-Day Home Detox program, Sophia Ruan Gushée is joined by Heather Lilleston, yoga teacher since 2003 and doctorate in clinical psychology, to explore how our sense of home goes far beyond our real estate. Together, they unravel hidden toxins in our lives—not just in products, but in assumptions, habits, and mindset.

Explore how unconscious choices shape our wellness, the power of connection to nature, and why cultivating a healthy sense of home—physically and emotionally—is essential to healing and thriving.

Whether you're detoxing your lifestyle or navigating a life transition, this episode offers insights to help you feel more at home in your body, mind, and space—wherever you are.

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

ABOUT HEATHER LILLESTON

OTHER RESOURCES MENTIONED IN THIS EPISODE

Ruan Living's 40-Day Home Detox

E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz's High-Fat, High-Protein Approach (part 1)

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 05 Jun 2025 09:00:00 GMT

Can what you eat really improve your chances of getting pregnant—or your overall health? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée and her niece and colleague, Elizabeth McCormick, reflect on the powerful insights from Dr. Robert Kiltz's masterclass in Ruan Living's 40-Day Home Detox.

Dr. Kiltz, a leading fertility doctor and founder of CNY Fertility, champions a high-fat, high-protein, low-carb diet to reduce inflammation and optimize fertility. Sophia and Elizabeth share their biggest takeaways from his holistic approach and discuss how his unconventional dietary recommendations intersect with their own experiences and research on detoxing for reproductive and hormonal health.

If you're curious about the fertility-food connection, or wondering whether a meat-heavy diet could actually help balance hormones and support conception, this conversation offers a relatable and insightful introduction—especially ahead of Part 2 with Dr. Kiltz himself.

🔍 Topics Covered:

Surprising benefits of a high-fat, high-protein fertility diet
How diet and inflammation impact hormonal and reproductive health
First impressions and reactions to Dr. Kiltz's holistic philosophy
Reflections from Ruan Living's 40-Day Home Detox journey

This episode is for anyone navigating fertility, food confusion, or looking to rethink nutrition through a science-backed, holistic lens.

ABOUT

CNY Fertility is one of the nation's leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility.

Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness.

Ruan Living

Join Ruan Living's newsletter here.

Sophia Ruan Gushée

Related Resources

E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2)

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 05 Jun 2025 09:00:00 GMT

Can inflammation be the hidden root of fertility challenges—and many chronic diseases? In this eye-opening conversation, Sophia Ruan Gushée welcomes Dr. Robert Kiltz, founder of CNY Fertility and pioneer of a holistic approach to reproductive health.

Together, they explore how reducing inflammation, adopting an anti-inflammatory lifestyle, and rethinking diet and environment can optimize fertility, fecundity, and IVF outcomes. Whether you're trying to conceive naturally or with assisted reproductive technology, Dr. Kiltz's perspective offers empowering insights rooted in decades of clinical experience.

This excerpt from Ruan Living's 40-Day Home Detox masterclass will leave you inspired to view fertility—and health—through a fresh, healing lens.

🔍 Topics Covered:

The root causes of infertility and chronic disease
Why inflammation is central to nearly all illness
How diet and toxic exposures affect reproductive outcomes
A holistic fertility protocol for mind, body, and spirit

Perfect for those navigating fertility, chronic health challenges, or seeking deeper healing through lifestyle.

ABOUT

Ruan Living

Join Ruan Living's newsletter here.

Sophia Ruan Gushée

Related Resources

E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2)

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 29 May 2025 09:00:00 GMT

This episode features an excerpt from Ruan Living's 40-Day Home Detox masterclass with renowned reproductive endocrinologist Dr. Paul Magarelli. He explains how endocrine-disrupting chemicals (EDCs)—found in plastics, personal care products, pesticides, and air pollution—are contributing to declining sperm counts, hormone imbalances, miscarriages, and lower embryo viability.

With over 1,000 known EDCs in our daily environments, Dr. Magarelli shares clinical insights into how these invisible toxicants are silently impacting fertility, IVF outcomes, and long-term child development.

You'll learn:

The 4 critical fertility checkpoints: sperm, egg, uterus, and fallopian tubes
How EDCs impair sperm motility, DNA quality, and embryo implantation
Why miscarriage rates are rising and what fecundity really means
The transgenerational effects of chemical exposures on reproductive health
What you can do now to support a fertile, healthy body

This conversation is an urgent yet hopeful reminder that detoxing your home and reducing endocrine disruptors can make a real difference—not just for you, but for generations to come.

🎧 Part of the 40-Day Home Detox from Ruan Living, this masterclass clip empowers you with science-based insights and practical guidance.

About Ruan Living

Join Ruan Living's newsletter here.

About Sophia Ruan Gushée

Resources Mentioned In This Episode

E97. I Hated Sleep—Until I Heard This Hidden Brain Episode

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 22 May 2025 09:00:00 GMT

For most of my life, sleep felt like a waste of time—something to minimize, not prioritize. And while recent science on the invaluable benefits of sleep—like how it detoxes your brain and is critical in learning and memory—I still didn't want to sleep more. Until one Hidden Brain episode changed everything.

In this short and personal Practical Nontoxic Living™ "Raindrop" episode, I share the surprising creations that originated during sleep. Whether you struggle with sleep or just want to optimize your healing, this episode offers fresh motivation to rethink rest.

👉 If you enjoy this episode, share it with a sleep-deprived friend and tag me @ruanliving.

Practical Nontoxic Living™ Raindrops | Ultimate Home Detox™ Unpacked

This "raindrop" of Practical Nontoxic Living™ wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™. It's also featured in the Ultimate Home Detox Unpacked—a curated podcast series unpacking the tools, science, and mindset shifts behind our signature detox programs.

About Ruan Living

Join Ruan Living's newsletter here.

About Sophia Ruan Gushée

Resources Mentioned In This Episode

Hidden Brain—Eyes Wide Open: Part 1
Hidden Brain—Eyes Wide Open: Part 2
For tips on high-quality sleep: Practical Nontoxic Living podcast #24 "Protect Your Brain and Body from 5G and Other EMFs"

E96. Radiant Skin & Holistic Beauty Rituals with Shiva Rose | Practical Nontoxic Living™ Podcast

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 20 May 2025 09:00:00 GMT

In this illuminating episode of the Practical Nontoxic Living™ Podcast, host Sophia Ruan Gushée and her niece Elizabeth McCormick dive deep into what they learned from holistic beauty pioneer Shiva Rose in the Ruan Living 40-Day Home Detox masterclass. Elizabeth shares her personal journey of transforming persistent skin issues with simple yet powerful natural changes. Together, Sophia and Elizabeth explore how skin conditions often reflect deeper health concerns, offering practical insights into healing from within.

The episode then treats listeners to an inspiring excerpt from Shiva Rose's masterclass for the Ruan Living 40-Day Home Detox. Shiva, a renowned author, entrepreneur, and mother, reveals her favorite nontoxic beauty and self-care rituals tailored specifically for the busy, health-conscious woman. Motivated to heal her autoimmune issues, Shiva's been cultivating "kitchen medicine" ever since and addressing beauty and self-care as an "inside job." Discover Shiva's secrets to achieving radiant skin and a calmer mind through natural products, intentional rituals, and holistic practices you can easily integrate into your daily routine.

Tune in for a conversation that will empower you to enhance your beauty naturally, embrace self-care rituals, and uncover the deeper messages your skin may be communicating.

Key Topics:

Simple, nontoxic changes to heal skin naturally
The connection between skin health and overall wellness
Shiva Rose's holistic beauty routines for busy lifestyles
"Kitchen medicine" and beauty as an "inside job," slow beauty that's lasting
Daily rituals for self-care, mindfulness, and radiant beauty

You can learn more from Shiva Rose and other experts in Ruan Living's 40-Day Home Detox. Early Access Pricing for Ruan Living's 40-Day Home Detox program is available for a limited time. Click to learn more!

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

ABOUT SHIVA ROSE

Shiva Rose is a renowned author, wellness expert, entrepreneur, and advocate for holistic living, widely celebrated for her inspiring journey into natural beauty and self-care rituals. After battling autoimmune issues, Shiva embraced kitchen medicine and holistic practices to heal from the inside out—a transformative path detailed in her bestselling book, Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness. Shiva also shares her wisdom through her popular website, The Local Rose, and her luxurious skincare line, Shiva Rose Beauty. Her work empowers individuals—especially busy women and mothers—to cultivate radiant health, mindful self-care, and profound beauty by integrating ancient wisdom into modern lifestyles.

OTHER RESOURCES MENTIONED IN THIS EPISODE

Ruan Living's 40-Day Home Detox
Elevate Your Snacking Habits: How to Make Collagen Marshmallows
Traditional Chinese Medicine Helped My Daughter's Eczema
Practical Nontoxic Living podcast episode 35 with Shiva Rose: Alchemy From Daily Rituals

E95. How High-Heat Cooking Creates Toxins—and Simple Ways to Avoid Them

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 15 May 2025 09:00:00 GMT

Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia's personal journey in Practical Nontoxic Living™.

Did you know that the way you cook can create cancer-causing compounds in your food?

In this episode of Practical Nontoxic Living, Sophia Ruan Gushée highlights the hidden dangers of high-heat cooking methods like frying, grilling, and roasting—and how they can lead to the formation of toxic compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

Whether you're detoxing your home for fertility, cancer recovery, chronic illness, or general wellness, this episode offers simple, science-backed tips to help you:

Reduce exposure to carcinogenic cooking byproducts
Choose safer cooking oils and methods
Make small, impactful changes in your daily cooking routine
Improve your family's long-term health—without sacrificing flavor

Perfect for health-conscious cooks, detox enthusiasts, and anyone looking to make their kitchen a cleaner, safer space.

👉 Listen now to start cooking smarter—and living cleaner.

Practical Nontoxic Living™ Raindrops | Ultimate Home Detox™ Unpacked

This "raindrop" of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™—starting with your plate.

About Ruan Living

Join Ruan Living's newsletter here.

About Sophia Ruan Gushée

E94. Healing Spaces: How Nontoxic Interior Design Can Transform Your Health (with Deborah DiMare)

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 13 May 2025 09:00:00 GMT

Your home can be a powerful catalyst for healing and wellness—when designed thoughtfully and consciously. This engaging episode of the Practical Nontoxic Living™ podcast begins with Sophia Ruan Gushée and her Ruan Living colleague (and niece!), Elizabeth McCormick, sharing what they learned and loved most from Deborah DiMare's illuminating masterclass from Ruan Living's 40-Day Home Detox program.

Then, hear firsthand how Deborah creates healing spaces.

Named Top 200 Influencers in the Interior Design Industry 2025, Deborah DiMare, founder of DiMare Design and a leader in nontoxic and cruelty-free interior design, joins the conversation through a captivating clip from her masterclass. She opens up about her journey into designing spaces that heal, and shares her impactful experiences working with clients who are on the autism spectrum and have sensory sensitivities.

In this episode, you'll discover:

How your interior design choices directly influence physical, emotional, and mental health.
Practical, easy-to-implement considerations from Deborah's expertise in creating healthier, nurturing home environments. She discusses how light, mirrors, primary colors, bedding, textiles, and textures can support overall well-being, including the nervous system.
Deborah explains the difference between vegan design and cruelty-free design, and how she came to care about avoiding toxicity in interior furnishings.
Personal stories that illustrate the transformative power of thoughtful interior design.

Don't miss this chance to gain valuable insights into creating your own healing spaces—and learn directly from Deborah DiMare herself. Early Access Pricing for Ruan Living's 40-Day Home Detox is available for a limited time—listen now to learn more!

Subscribe to Practical Nontoxic Living to empower your wellness journey and create a healthier home.

ABOUT RUAN LIVING

ABOUT SOPHIA RUAN GUSHEE

ABOUT DEBORAH DIMARE

Deborah is a renowned interior design consultant, author, educator and pioneer of the ethical/wellness design movement. She has been executing beautiful living and sensory environments that contribute to the mental and physical health and well-being of people and the protection of animals and the planet for nearly 20 years. Her company, DiMare Design, is the only 100% cruelty-free design consulting firm specializing in the creation of organic, optimal spaces, and sourcing vegan textiles and sustainable furniture that bear zero-to-low toxins

Deborah also heads VeganDesign org, where she educates consumers and designers about humane & healthy design through virtual courses, a blog and a full online shop of cruelty free, vegan and low toxin furniture, décor & curated spaces.

OTHER RESOURCES MENTIONED IN THIS EPISODE

Andrew Pace Practical Nontoxic Living podcast episode 49: Sustainable Building Materials For Healthy Homes
Ruan Living's 40-Day Home Detox
EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure (Detox Deep Dive)

E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 08 May 2025 09:00:00 GMT

Think your wireless earbuds are harmless? Think again.

In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us that Bluetooth or wireless earphones blast radiation directly through your brain

No fluff, no deep dive—just a powerful wake-up call about an everyday habit that could be undermining your brain health.

Listen in. Then decide: Is convenience worth the risk?

Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia's personal journey in Practical Nontoxic Living.

Practical Nontoxic Living™ Raindrops | Ultimate Home Detox™ Unpacked

About Ruan Living

About Sophia Ruan Gushée

E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 06 May 2025 09:00:00 GMT

Wondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa's masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean meals even on your busiest days. Discover Elissa's preferred cooking methods for immune support, her practical thoughts on using frozen veggies, and why avoiding toxins is crucial for health and vitality. Also included is a flashback to Episode 35, where Elissa shares her powerful story of overcoming multiple health diagnoses, including cancer, through transformative dietary and lifestyle changes.

Also included is a special replay of Episode 35—first released on May 11, 2021—where Elissa Goodman shares her inspiring story of healing from cancer and chronic illnesses through clean eating and holistic wellbeing. If you're looking for practical detox tips and motivation to reclaim your health, this conversation is a must-listen.

Resources Mentioned On This Episode

Ready to detox your kitchen and nourish your life? Join the 40-Day Home Detox now to access Elissa's full masterclass plus an exclusive PDF featuring Elissa's go-to brands and products for optimal health.

About Elissa Goodman

ElissaGoodman.com
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer (Amazon affiliate link)

About Ruan Living

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being, one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

About Sophia Ruan Gushée

E91. Raw vs. Steamed Veggies: What's Healthiest? | Ultimate Home Detox™ Unpacked

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 01 May 2025 09:00:00 GMT

Curious whether raw or steamed vegetables are better for your health? In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us what research reveals about how cooking methods impact the nutrient content of your vegetables.

Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia's personal journey in Practical Nontoxic Living.

About Ruan Living

About Sophia Ruan Gushée

E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 01 May 2025 03:24:00 GMT

Welcome to Ultimate Home Detox™ Unpacked—a new Thursday series on the Practical Nontoxic Living podcast by Ruan Living.

In these short, weekly episodes, Sophia Ruan Gushée shares gentle, behind-the-scenes insights—like raindrops of Practical Nontoxic Living wisdom—meant to spark your curiosity and support small, meaningful changes in your home and lifestyle.

Whether you're starting fresh or deep into your detox journey, these episodes are here to make nontoxic living feel more approachable, inspiring, and personal.

Ruan Living offers many paths to help you create your Ultimate Home Detox™—including books, online programs, expert support, and free resources.

Subscribe, rate, and share if you'd like more of these light, healing drops. They may be small, but over time, they can transform your life.

About Ruan Living

About Sophia Ruan Gushée

E89. What 18 Years of Simplifying Nontoxic Living Taught Me — Interviewed by DailyMail's Health Editor (Part 4)

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 29 Apr 2025 09:00:00 GMT

In this special twist, DailyMail's U.S. Deputy Health Editor Alexa Lardieri flips the script and interviews Sophia Ruan Gushée for her upcoming feature on the 40-Day Home Detox. Alexa turns her journalist's eye on Sophia's 18-year journey in detoxing her home and life—what's surprised her most, how her approach has evolved, and the three easiest (and most impactful) baby steps anyone can take today.

Sophia also opens up with heartfelt advice for parents—whether you're raising toddlers or teens—and shares what she wishes regulatory agencies would do to better protect public health.

Whether you're just starting your detox journey or deep into nontoxic living, this episode is packed with insights that will leave you feeling more empowered and less overwhelmed.

Hit play to get the behind-the-scenes scoop—before the article hits the headlines.

Resources mentioned in this episode

Register for Ruan Living's newsletter: Ruan Living Newsletter
Ruan Living's 40-Day Home Detox
The DailyMail.com article that brought together Sophia and Alexa Lardieri: "Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results"
Love Test Detox Stickers

About Ruan Living

Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time.

Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Through her podcast and digital programs like The Ultimate Home Detox, Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée.

E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3)

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 24 Apr 2025 09:00:00 GMT

In Part 3 of our series with DailyMail.com's Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being.

After your home detox stage, your final stage of the 40-Day Home Detox program guides you to design your new home and lifestyle with masterclasses. Sophia and her masterclass experts lead this "Design" phase to help you answer, Now what? How do I live? What do I buy? What can I invite into my home, routines, and lifestyle?

In this episode, you'll hear from two 40-Day Home Detox masterclass experts featured in this transformative experience:

Elissa Goodman – Holistic nutritionist on the hydration epidemic that notices among her clients.
Deborah DiMare – Wellness interior designer on creating healing spaces and founder of DiMare Design.

You'll also hear from Alexa on why these masterclasses were her favorite—and a personal note from Sophia on why she created them. These conversations help bridge the gap between detoxing and thriving.

💫 Stay tuned: future episodes will share clips from each expert's masterclass.

Resources mentioned in this episode

Register for Ruan Living's newsletter: Ruan Living Newsletter
Ruan Living's 40-Day Home Detox
The DailyMail.com article that brought together Sophia and Alexa Lardieri: "Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results"
Love Test Detox Stickers

About Ruan Living

Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Through her podcast and digital programs like The Ultimate Home Detox, Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée.

E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2)

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 22 Apr 2025 09:00:00 GMT

DailyMail US Deputy Health Editor Alexa Lardieri continues her 40-Day Home Detox journey, sharing a peek into her experience. She reveals how, even though she had been avoiding fragrance because it triggers her migraines, 40-Day Home Detox taught her the many other household products that contain fragrance. She also discusses how the LOLA POP Detox Method made the home detox process "bite-sized" and manageable, and how she uses the Love Test Detox Stickers to transform their home, habits, and lifestyle. Also helpful for those who live with others, listen to how Alexa engaged her "hesitant" husband and how they became a "dynamic duo" in detoxing their home and shopping.

Resources mentioned in this episode

Register for Ruan Living's newsletter: Ruan Living Newsletter
Ruan Living's 40-Day Home Detox
The DailyMail.com article that brought together Sophia and Alexa Lardieri: "Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results"
Love Test Detox Stickers

About Ruan Living

Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Through her podcast and digital programs like The Ultimate Home Detox, Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée.

E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 17 Apr 2025 09:00:00 GMT

Even health journalists get surprised—Alexa Lardieri reveals what she learned while detoxing her own home.

Alexa Lardieri, Deputy Health Editor at DailyMail.com, has written countless articles about the dangers of toxic chemicals in our everyday products. But after completing the Ruan Living 40-Day Home Detox, she discovered just how much she didn't know.

In Part 1 of this four-part series, Alexa shares her biggest surprises—like the truth about "unscented" products and how our pets may be more at risk than we think.

Resources mentioned in this episode

Register for Ruan Living's newsletter: Ruan Living Newsletter
Ruan Living's 40-Day Home Detox
The DailyMail.com article that brought together Sophia and Alexa Lardieri: "Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results"
Listen to Sophia talk to Million Marker founder, Jenna Hua, on Practical Nontoxic Living podcast episode 66: Which Toxins Are In My Body?
Choosing the Best Glass Containers for Non-Toxic Living: A Comprehensive Guide
What are the safest pans to cook with & the best non toxic cookware?
"Unscented" products can contain chemicals to mask odors (US EPA 2016)
Chelin Jamie Hu, Marcus A Garcia, Alexander Nihart, Rui Liu, Lei Yin, Natalie Adolphi, Daniel F Gallego, Huining Kang, Matthew J Campen, Xiaozhong Yu, Microplastic presence in dog and human testis and its potential association with sperm count and weights of testis and epididymis, Toxicological Sciences, Volume 200, Issue 2, August 2024, Pages 235–240

About Ruan Living

Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Through her podcast and digital programs like The Ultimate Home Detox, Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée.

E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 10 Apr 2025 09:00:00 GMT

Recycled Plastic: The 'Eco-Friendly' Choice That's Harming Your Health.

You've been told that choosing recycled plastic is better for the environment—but is it safe for your health? 🚨 Studies show that recycled plastics can contain even more toxic chemicals than virgin plastic, including BPA, phthalates, and hormone disruptors that compromise your endocrine system, fertility, reproductive health and pregnancy outcomes, and overall well-being.

In this episode, we uncover:
✅ The shocking truth about toxins in recycled plastics
✅ How "eco-friendly" plastic may be worse for your health
✅ Where these hidden toxins show up in your everyday life
✅ Smart swaps for safer, truly sustainable materials

If you're passionate about detoxing your home and body and making informed choices about the products you use, this episode is a must-listen. 🎧

👉 Hit play now and share with a friend who needs to hear this!

—

Show Notes

Read podcast script: Recycled Plastic: The "Eco-Friendly" Choice That's Harming Your Health

🔎 Resources Mentioned:

Select links to scientific studies on toxins in recycled plastic:

"Safety of recycled plastics and textiles: Review on the detection, identification and safety assessment of contaminants" (Chemosphere, 2023)
"Forever Toxic: The science on health threats from plastic recycling" (Greenpeace, 2023)
A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures for a deep dive into toxicity from your household items and daily routines.
40-Day Home Detox to eliminate six basic Household Repeat Offenders, including plastics.

💡 Take the Next Step:
🚫 Ready to ditch hidden toxins?

📩 Let's Connect!

Instagram: @ruanliving
Website & Blog: ruanliving.com
Join My Newsletter: Get exclusive tips for detoxing your home & body: Ruan Living newsletter — look out for it from hello@ruanliving.com.

⭐ Enjoyed this episode? Leave a 5-star review on Apple Podcasts—it helps others find the show!

E84. Household Repeat Offenders™: The Simplest Way to Detox Your Home

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 03 Apr 2025 09:00:00 GMT

Feeling overwhelmed by toxins in your home? You're not alone. But what if avoiding toxic chemicals, heavy metals, and EMFs was easier than you think?

In this episode, I introduce Household Repeat Offenders™, a powerful concept from my critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. These are the everyday items in your home that expose you to toxins over and over again—and by focusing on just a few key offenders, you can simplify nontoxic living without stress.

Tune in to learn:
✔ The six biggest Household Repeat Offenders lurking in your home, which are also targeted in Ruan Living's 40-Day Home Detox program
✔ Simple, high-impact swaps to detox your space effortlessly
✔ How my 40-Day Home Detox program guides you step-by-step

If you want to reduce your toxic load without feeling overwhelmed, this episode is for you. Hit play now! 🎧

—

RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE

RUAN LIVING

E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 13 Mar 2025 09:00:00 GMT

Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living, we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that's leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home!

[0:00] Intro

[2:43] Risks From Plastic Food Containers

[4:25] 6 Things To Look For In Nontoxic Food Containers for Kids

[6:17] The Best Nontoxic Food Containers for Kids. Five materials are discussed.

[12:15] 3 Additional Tips To Detox Children's Lunches

[13:45] Final Thoughts

RESOURCES MENTIONED IN THIS EPISODE

The Best Nontoxic Food Containers for Kids: Safe & Eco-Friendly Picks

RUAN LIVING

E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 13 Feb 2025 07:00:00 GMT

Not all salt is created equal. After 120 hours of deep research, I found the cleanest salt with the lowest levels of heavy metals and microplastics based on laboratory testing—and in this episode, I'm sharing my #1 recommendation with you.

You'll also learn:
✅ What a rational level of concern is over the contaminants in salt
✅ Health risks from heavy metals in salt, especially for kids
✅ Simple, effective ways to protect yourself from heavy metal exposure

If you're committed to a nontoxic home and a healthier body, this is an episode you won't want to miss. Tune in now!

👉 Follow @ruanliving on Instagram for more practical detox tips.

RUAN LIVING

Click to learn more about:

E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 22 Feb 2024 14:48:00 GMT

This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment!

Shop: Stainless Steel Water Bottle mentioned in episode

Questions? Reach out to hello@ruanliving.com

RESOURCES

Shop: Amazon Curated by RUAN

D-Tox Academy Membership

E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 23 Jan 2024 10:00:00 GMT

Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy!

Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Learn more here.

Download Heidi's nontoxic clothing EBook here.

RESOURCES

Obesogens workshop

Shop: Amazon Curated by RUAN

D-Tox Academy Membership

64. Living in Alignment & Human Design with Erin Claire Jones

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 30 May 2023 09:00:00 GMT

This week's podcast features Human Design expert Erin Claire Jones!

Erin and Sophia discuss the basics of Human Design, energy types, unique blueprints in parenting & family life.

HUMAN DESIGN BLUEPRINT: Get 10% off with code RUANLIVING at checkout here

DON'T FORGET: 50% off your first month's membership at the D-Tox Academy expires May 31st! Use code SPRINGCLEANING at checkout.

FREE WORKSHOP: Our next free workshop is June 21st at 11am EST. This will address brain health and environmental toxins. Reserve your spot here!

RESOURCES

63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits?

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 23 May 2023 09:00:00 GMT

This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins!

Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. Register here.

Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code SPRINGCLEANING at checkout.

RESOURCES

Ruan detox books

59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl Ciecko

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 25 Apr 2023 09:00:00 GMT

This week's episode is all about MOLD.

Cheryl Ciecko joins Sophia to discuss:

How she became interested in mold exposure as an architect
Her personal healing journey from toxic mold exposure
Top tips in order to avoid mold and dust accumulation in your home
Creating "safe spaces" inside your home.

Cheryl Ciecko is an architect who specializes in helping homeowners and building professionals avoid mold exposure. Find her online at AvoidingMold or her personal page to learn more or schedule a consultation, or find her @CherylCiecko on Instagram and @CherylCieckoArchitect on YouTube!

Enjoy — don't forget to hit "Follow" and leave us a review wherever you get your podcasts!

Send us your questions and comments! hello@ruanliving.com or DM on Instagram @ruanliving or @practicalnontoxicliving

RESOURCES

Subscribe to our weekly newsletter: Free Ruan Living newsletter

D-Tox Academy Membership (enrolling now!)

Shop Amazon — Curated by Ruan

54. How Can I Cultivate Mindfulness and Safety with Technology? with August Brice

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 21 Mar 2023 09:00:00 GMT

This is the one allll about energy and EMFs! Sophia and Elizabeth sit down with August Brice, Founder of TechWellness, to discuss EMFs (electromagnetic fields). We talk about what they are, different types of EMFs and frequencies, different ways to protect our bodies while traveling and in our homes, and how amazing and resilient our bodies are! If you're curious about EMFs but don't know where to start, this is the episode for you!

Our Listeners get 20% headphones and Level 1 EMF Protection Pack at TechWellness! Use code "RUAN" at checkout!

Contact hello@ruanliving.com or on Instagram @ruanliving or @practicalnontoxicliving with any questions/comments. We look forward to connecting with you!

RUAN LIVING RESOURCES

Digital Detox Challenge

D-TOX Academy

Fertility Detox with Sophia Ruan Gushée

48. Home Detox Part 3: Drinking Water and Sleep Quality

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Sun, 10 Jul 2022 18:29:53 GMT

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality.

TOPICS DISCUSSED

Drinking Water

Bottled water versus tap water
Water filtration

Sleep

Tips to detox your sleep
How to prioritize tips to detox your sleep area
Intro to electromagnetic fields

RESOURCES DISCUSSED:

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.
Home Detox Workbook: Checklists to Eliminate Toxic Chemicals
Watch & learn the Home Detox Workshop presentation that Sophia discusses in episodes 46-48. Practical Nontoxic Living podcast fans can enjoy 50% off with coupon code RuanDetoxWarrior. It expires Sep 15, 2022 11:59PM. Visit here to learn more.

RUAN LIVING

A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home)
Ruan Living detox gift boxes
Complete portfolio of offerings

FOLLOW RUAN LIVING

LEARN MORE ABOUT THE EVERWELL

Website at https://theeverwell.com/
Instagram @theeverwell

45. Make Home a Pillar of Health

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 15 Mar 2022 09:00:53 GMT

A California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been in the field of Environmental & Occupational Health for over 10 years.

In this podcast, Domonique and Sophia talk about the changes that Dominique made with her diet, products, and home that improved her allergies, eczema, psoriasis, bloating, fatigue, and depression. The combination of her work and personal experiences has emphasized to Domonique that the connections between human health and the environment are endless.

Dominique discusses healthy living, and environmental and public health in her podcast Healthy Home Habits. It can be found on Spotify, Apple, and all other major podcast platforms.

You can follow Domonique:

Instagram: @domo_explores
Facebook: @domoexplores
And her website: eohexplorations.com

For podcast show notes, visit the Ruan Living blog at https://www.ruanliving.com/blog/

FOLLOW RUAN LIVING

Free Ruan Living newsletter
Website: www.ruanliving.com
Instagram @ruanliving @practicalnontoxicliving
Facebook @ruanliving
Interested in a fertility detox? Click here for more: Fertility Detox.

PODCAST MUSIC

Chris Robertson @c.c.robertson

40. Resonate with Sound Healing and Vibration Therapy

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 19 Oct 2021 09:00:00 GMT

While inside Woom's multisensory studio with visual art displayed on the walls around us, Elian and I talk about how sound and vibration therapy have changed her life. Listen to how it may enhance yours!

To learn more about:

Woom Center

Visit https://woomcenter.com/ and on Instagram @woomcenter

Sophia Ruan Gushée

Her lifestyle platform: RuanLiving.com
On Instagram @ruanliving
On Facebook @ruanliving
Interested in a fertility detox? Click here for more: Fertility Detox.

38. How Your Fertility & Reproductive Health Signal Your Later Health & Life Expectancy

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 21 Jul 2021 06:00:00 GMT

One of the world's leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City, Dr. Shanna H. Swan recently authored the groundbreaking book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (with the award-winning writer Stacey Colino).

In this podcast, Dr. Swan shares empowering insights that can optimize influences on reproductive health, fertility, assisted reproductive efforts, and pregnancy outcomes. For example, you will hear how decreasing your exposures to endocrine-disrupting chemicals decreases risks in conceiving a child (including IVF outcomes), miscarriage, and birth defects. These EDCs are found in common household products, like plastic food containers, canned foods, and cleaning products.

You will also hear how your reproductive health can signal your current overall health and life expectancy. Listen for Dr. Swan's recommended solutions to protect your "sixth vital sign."

—

FERTILITY DETOX

The ideal time to eliminate chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology is before you conceive. The earlier you start detoxing, the better.

To learn more about Sophia's guided detox to optimize for fertility, assisted reproductive effots, and the best pregnancy outcome possible for you, then visit:

Click for podcast transcript at NontoxicLiving.tips

Special Thanks to Chris Robertson, Practical Nontoxic Living podcast producer.

37. Alchemy From Daily Rituals

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 15 Jun 2021 06:00:00 GMT

Diagnosed in her 20s with autoimmune diseases, Shiva Rose, author of the bestselling book Whole Beauty and creator of Shiva Rose Beauty, transformed her health and wellbeing by modifying her daily rituals. Listen to Shiva's inspiring story of resiliency, recovery, and thriving from a physician's death sentence. You'll also hear about Shiva's morning and evening rituals, which include simple things that you can adopt as well.

Shiva Rose

Shiva Rose beauty products
Shiva's The Moon & You Course
To save 15% off Shiva Rose Pearl Milk Cleanser, use code SOPHIA at: Shiva Rose
Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness

Support your Practical Nontoxic Living

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures
D-Tox Academy, an online library to support your detox of chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology.
Home Detox Workbook: Checklists to Eliminate Toxic Chemicals
EMF Detox Workbook: Checklists to Recover from Electromagnetic Exposure
For a customized detox deep dive with Sophia, email info@ruanliving.com
Free email newsletter: Text "DETOX" to 66866.

PODCAST SHOW NOTES

Click here.

SPECIAL THANKS

The Detox Market for hosting the Practical Nontoxic Living podcast. The Detox Market curates personal care products to make it easier for you to find safer products that work well.
Chris Robertson, the Practical Nontoxic Living podcast producer

32. Healing & Thriving Lessons from Cancer to Optimize Your Life Quality

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 29 Dec 2020 07:00:00 GMT

"...she had [terminal lung cancer] that was supposed to take her out in six months... she ended up living for 3.5 years, looking amazing, glowing. And she found such fulfillment in this research and health and knowledge. And she ended up helping so many people and enlightening so many people..." —Ariana Ost Martz, founder of the design atelier, Ariana Ost

Topics covered:

Benefits of detoxing chemicals from cleaning products, air, water, and eating a plant-based diet
The influence of negativity
EMFs
Accessible ways to heal, like during certain sleep conditions and with crystals, sounds, and vibrations
Ariana's daily rituals
Ariana demonstrates how to use a tuning fork

28. Detox EMFs With Your Family At Home & School

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Fri, 13 Nov 2020 19:11:58 GMT

As Executive Director of the scientific think-tank Environmental Health Trust, Theodora Scarato is uniquely informed about the health risks from our EMF exposures. So how does she apply her expertise into real life: with her kids, at home, and in her community? Listen to this relatable conversation to help encourage you to keep detoxing EMFs with your family at home, school, and in your community.

Click here for podcast show notes.

TOPICS DISCUSSED:

Different characteristics of the electromagnetic spectrum, like cell phone radiation and 5G
Detoxing EMFs from our cell phones, cordless phones, laptops, WiFi routers, gaming consoles, earphones
EMF protection products: Do they work?
Parental experiences with children and teenagers
Her top 3 EMF detox tips

Podcast producer: Chris Robertson

25. Heal Your EMF With Energy Medicine

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Fri, 02 Oct 2020 18:09:29 GMT

Author of Energy Medicine: The Science and Mystery of Healing, Jill Blakeway has been treating patients for more than 25 years with acupuncture and Traditional Chinese Medicine (TCM). In this episode, you'll learn about:

The groundbreaking field of energy medicine and Jill's global quest to learn from top healers, researchers, and practitioners—including from Stanford and Princeton research on the physics behind energy medicine and healing
Stagnant, blocked energy, and its influence on disease
That some memories are stored in our cells
That we're born with an energetic blueprint for health & abundance, which can now be captured visually with advanced technology, and that we influence this energetic blueprint through life, but it doesn't go away
That phantom limbs (like limbs that have been amputated, seem to have a continued life force), and sometimes offer healing opportunities
How you can take care of your own electromagnetic field for healing
Our energetic connection, that we can heal each other, and that we need each other

Learn more about Jill Blakeway via her website and Instagram profile for Yinova Center.

Podcast producer: Chris Robertson

5. Healing Through Essential Oils

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Fri, 16 Dec 2016 20:30:14 GMT

Alaknanda Nabar of Family of Light Holistic Center shares her incredible story of treating and healing her son's autism through a radical holistic approach. This episode asks the questions many of us have around essential oils, and can empower you with an overview of, and introduction into, how to responsibly incorporate this powerful medicine into your lives for better health.

Follow Sophia's work by texting "DETOX" to 66866

1. Introducing the Detox Encyclopedia

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Wed, 27 Jul 2016 21:22:14 GMT

Get an inside glimpse into why Sophia Ruan Gushée created her critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. In the author's first podcast, she shares heartfelt speeches from her book launch party, as she invites listeners to join her never-ending journey of discovering new tips and tricks for practical nontoxic living. Read testimonials for A to Z of D-Toxing and Sophia's work by clicking here: Ruan Living. Learn more about Sophia's online workshops by clicking here: D-Tox Academy

47. Home Detox Part 2: Indoor Air Quality

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 17 May 2022 09:00:00 GMT

Part 2: Simple Tips to Detox Your Indoor Air and Dust.

In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should motivate you to keep integrating detox tweaks into your life and remind you that small changes can transform!

QUESTIONS ANSWERED:

What are some inexpensive but effective ways to detox indoor air?
What is 'fragrance' and why is it harmful?
How to look out for products with 'fragrance'?
How can brands misrepresent the safety of their products?
Can one exposure make you more vulnerable to another?
Why is ventilating important?
Do you use essential oils?
Do you use plants for air purification?
Why can small detox tweaks transform?

RESOURCES DISCUSSED:

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.
PNL #18 with Dr. Esther Sternberg: Essential Features of a Healing Home
Practical Nontoxic Living podcast #24 with Dr. Devra Davis: Protect Your Brain and Body from 5G and Other EMFs
Sophia's air purifier
Watch the Home Detox Workshop series with Sophia's presentation materials.

RUAN LIVING RESOURCES

A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home)
Ruan Living detox gift boxes
Complete portfolio of offerings

FOLLOW RUAN LIVING

LEARN MORE ABOUT THE EVERWELL

Website at https://theeverwell.com/
Instagram @theeverwell

E130. Forever Chemicals Detox (Part 2): From Red Flags to Resilience: How to Protect Your Health

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Thu, 25 Sep 2025 09:00:00 GMT

Part 2 of Season 2: Forever Chemicals Detox 101.

Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it's time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors to these patterns.

You'll hear powerful data and Sophia's personal story of how these health trends motivated her 20-year journey studying nontoxic living, including eight years writing her book A to Z of D-Toxing. Most importantly, you'll walk away with three practical tips you can use right now to reduce exposures and build resilience at home.

For access to the detailed slide presentation and digital workbook mentioned in this episode, join the Forever Chemicals Detox Crash Course waitlist.

50. How To Find The Best Nontoxic Dry Shampoo

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 14 Feb 2023 10:00:00 GMT

In recent months, too many brands of dry shampoo were recalled due to their cancer risks. In this episode, Sophia tells you what you should know about dry shampoo and how you can find the best "nontoxic" dry shampoo for your preferences.

In Ruan Living's D-Tox Academy, Sophia shares her favorite dry shampoo product as well as her other go-to practical nontoxic brands. Learn more here: D-Tox Academy by Ruan Living.

SHOW NOTES

[00:00] Introduction of the Presentation of Ruan Powwow for the D-Tox Academy

[00:35] How to Join the Detox Academy

[02:05] Benzene was detected in 34 brands of dry shampoo products

[02:47] What is benzene?

A chemical acceptable in drugs at 2 parts per million
Benzene level is as high as 340 parts per million in 10 seconds of spray
No safe level of exposure to benzene
Detected in 70% of 148 samples from 48 brands

[03:37] Aerosol products

[04:51] Reading the product ingredients

[05:15] Using powder dry shampoo

[05:32] Household Repeat Offenders of benzene and aerosol products

RUAN LIVING RESOURCES

FOLLOW RUAN LIVING

31. Effortlessly Enjoy Curated Natural Wines That Are Biodynamic, Organic, Lab-tested for Purity

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 15 Dec 2020 07:00:00 GMT

Did you know that there are 76 FDA-approved additives that US wine-makers can use? While some of these are natural, some are toxic. Fortunately, Dry Farm Wines ensures that the artisanal wines delivered to you have been laboratory tested for purity.

The largest Natural Wine merchant in the world, Dry Farm Wines sells curated organic biodynamic natural wines that are sugar-free, lower in sulfites, and lower in alcohol. The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.

Founder of Dry Farm Wines, Todd White breaks down what wine drinkers should know about conventional wines, especially those manufactured in the United States.

In this podcast, you'll learn:

What is natural wine and are there certifications to look for when shopping for natural wine?
What are health benefits that some people experience from drinking natural wine?
What are differences between conventional, biodynamic, and natural farming and winemaking approaches
Todd's approach to diet, fasting, favorite healthy fats, and his top 3 Practical Nontoxic Living tips.

Dry Farm Wines also offers a 100% Happiness Promise. This means that if you're not fully happy with any bottle received from Dry Farm Wines, then you can receive either a replacement or a refund. Whichever you prefer.

A proud affiliate partner with Dry Farm Wines, I have a special offer for you: Receive a bottle of wine for just a penny with your first order! Visit my affiliate link below to start your exploratory adventure with some of the cleanest natural wines in the world.

https://www.dryfarmwines.com/nontoxicliving

33. Infrared Saunas: Optimize the Benefits

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 26 Jan 2021 13:43:53 GMT

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

Not all infrared saunas are the same:
- we discuss toxic fumes, EMFs, and the different infrared wavelengths
Not all energy is the same:
- we discuss the differences among far-, mid-, and near- infrared energy
Not all sweat is the same
- we discuss the results of the analysis of sweat from traditional and infrared saunas
Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
- Recipes target goals like detoxification, anti-aging, weight loss, etc.
The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas

NOTES:

Free Ruan Living newsletter
This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.
Thank you Chris Robertson for producing this podcast!

REVISIT: How Can I Restore My Energy? Healing & EMFs with Dr. Jill Blakeway

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living — Tue, 14 Mar 2023 09:00:00 GMT

REVISITED: How to Heal from EMFs with Energy Medicine, with Dr. Jill Blakeway.

This week's episode features Sophia's interview with Dr. Jill Blakeway, originally published in 2020. Although so much of our world has changed since then, this episode is full of excellent takeaways to apply into your everyday life! Spring cleaning is more than just your house — time to cleanse your energetic field too!

Dr. Jill Blakeway wrote Energy Medicine: The Science and Mystery of Healing. She also co-authored Making Babies: A Proven 3-Month Program for Maximum Fertility, and Sex Again: Recharging Your Libido. Dr. Blakeway is also a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist, clinical herbalist, and founder of the Yinova Center in NYC. As a practitioner, she is known for her intuitive approach to Chinese medicine and particularly for her skills as an acupuncturist and energy healer.

EMF DETOX

For more resources, join the D-Tox Academy! Pillar 3 is all about reducing EMFs in your home. Sign up today!

For EMF reducing accessories, our friends at TechWellness have so many options!

Use code "RUAN" at checkout for 20% the Level 1 EMF package, and headphones— the rose gold airtube ones are Elizabeth's favorite!

RUAN LIVING OFFERINGS

A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures