<![CDATA[Vessel Of Light with Sam Renfroe]]>Your body is not separate from your spiritual path. It is your spiritual path.

Hosted by Sam Renfroe - A Reiki Master and Fascial Maneuvers Coach - Vessel of Light lives at the intersection of the wisdom of the spirit and the intelligence of the body. Every episode explores not just how to open what's been closed, but why it closed in the first place.

Sam explores the language of the body through the lens of fascia, energy, and somatic awareness - helping you decode what your body has been holding, the stories stored in your tissue, and what it's been trying to tell you all along.

If you're already walking a conscious path but still hitting the same walls in your body — or deeply in your body but can't access the meaning beneath what you're feeling — this is for you.

New episodes regularly. Join the Fully Human Collective, my free online community, to learn how to fully come home to your body. Link in the show notes.

]]>https://www.iamvesseloflight.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 13:35:03 GMTTue, 03 Mar 2026 18:44:45 GMT60Samuel Renfroe<p>Your body is not separate from your spiritual path. It <i>is</i> your spiritual path.</p><p></p><p>Hosted by Sam Renfroe - A Reiki Master and Fascial Maneuvers Coach - Vessel of Light lives at the intersection of the wisdom of the spirit and the intelligence of the body. Every episode explores not just how to open what's been closed, but why it closed in the first place.</p><p></p><p>Sam explores the language of the body through the lens of fascia, energy, and somatic awareness - helping you decode what your body has been holding, the stories stored in your tissue, and what it's been trying to tell you all along.</p><p></p><p>If you're already walking a conscious path but still hitting the same walls in your body — or deeply in your body but can't access the meaning beneath what you're feeling — this is for you.</p><p></p><p>New episodes regularly. Join the Fully Human Collective, my free online community, to learn how to fully come home to your body. Link in the show notes.</p>episodicSamuel Renfroeiamvesseloflight@gmail.comno<![CDATA[Receiving Your Voice: How Sound Heals the Split Within with Anna Beaumont]]>What if your voice has been trying to tell you something your whole life?

In this episode, Sam sits down with Anna Beaumont — singer turned healer, and founder of The Natural Voice — for a conversation that goes far deeper than sound. Anna shares how a performance career that took her across concert halls in Europe, China, and the US led to the collapse of her own voice — and how turning that vibration inward became the beginning of her healing.

Together, Sam and Anna explore the voice as a barometer of your inner world, the "split" between light and dark that lives inside every one of us, and why singing might be one of the most powerful portals to compartmentalized trauma. They talk about the difference between fixing and feeling, the personalities that rise up to protect us from being truly heard, and what it means to finally receive your own voice.

This one will land in your body.

To explore Anna's work and connect with her directly, visit annabeaumont.com or find her on IG @beaumontanna

Thank you so much for listening. If you would like to explore the body more with Sam through the lens of fascia and Reiki, join the free Fully Human Collective online community or book a session directly here.

Have a beautiful day!

]]>29332f49-b57b-4e2e-b2b3-b4197a50237bWed, 27 May 2026 07:00:00 GMT<p>What if your voice has been trying to tell you something your whole life?</p><p></p><p>In this episode, Sam sits down with Anna Beaumont — singer turned healer, and founder of The Natural Voice — for a conversation that goes far deeper than sound. Anna shares how a performance career that took her across concert halls in Europe, China, and the US led to the collapse of her own voice — and how turning that vibration inward became the beginning of her healing.</p><p></p><p>Together, Sam and Anna explore the voice as a barometer of your inner world, the "split" between light and dark that lives inside every one of us, and why singing might be one of the most powerful portals to compartmentalized trauma. They talk about the difference between fixing and feeling, the personalities that rise up to protect us from being truly heard, and what it means to finally <i>receive</i> your own voice.</p><p>This one will land in your body.</p><p></p><p><i>To explore Anna's work and connect with her directly, visit </i><a rel="noopener noreferrer nofollow" href="http://annabeaumont.com" target="_blank"><i>annabeaumont.com</i></a><i> or find her on IG </i><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/beaumontanna/" target="_blank"><i>@beaumontanna</i></a></p><p></p><p>Thank you so much for listening. If you would like to explore the body more with Sam through the lens of fascia and Reiki, join the free <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">Fully Human Collective</a> online community or <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">book a session directly here.</a></p><p></p><p>Have a beautiful day!</p>no00:58:47Receiving Your Voice: How Sound Heals the Split Within with Anna Beaumontfull<![CDATA[Decide What You Want Before Anyone Else Tells You]]>This episode explores the intersection of body and spirit, the importance of clarity of mind, reflecting the highest version of self, being a conduit for transformation, reframing the concept of money, identifying and releasing body restrictions, and creating quantum leaps in life. Sam also shares his personal reflections around figuring out what he truly wants—in his personal life and in business.

He has now opened up online booking for his 1-1 sessions, and you can find that link to book here.

If you would like to try the fascial maneuvers practice, come check out the Sunday morning class at 10AM on 5/24/26. You can register here!

Lastly, you can join the Fully Human Collective here for free.

Have an amazing day and we'll see you soon!

Chapters

  • 00:00 The Intersection of Body and Spirit
  • 05:33 Being a Conduit for Transformation
  • 12:16 Identifying and Releasing Body Restrictions
  • 17:16 Exploring the Work and Community
]]>974c5030-95b9-4fd6-b075-5eaf6412447dWed, 20 May 2026 07:00:00 GMT<p>This episode explores the intersection of body and spirit, the importance of clarity of mind, reflecting the highest version of self, being a conduit for transformation, reframing the concept of money, identifying and releasing body restrictions, and creating quantum leaps in life. Sam also shares his personal reflections around figuring out what he truly wants—in his personal life and in business.</p><p></p><p>He has now opened up online booking for his 1-1 sessions, and you can find that link to book <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">here.</a></p><p></p><p>If you would like to try the fascial maneuvers practice, come check out the Sunday morning class at 10AM on 5/24/26. You can register <a rel="noopener noreferrer nofollow" href="https://www.eventbrite.com/e/fascial-maneuvers-full-body-reset-stress-reduction-tickets-1989853474307" target="_blank">here!</a></p><p></p><p>Lastly, you can join the Fully Human Collective <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">here for free.</a></p><p></p><p>Have an amazing day and we'll see you soon!</p><p></p><p></p><p>Chapters</p><ul><li>00:00 The Intersection of Body and Spirit</li><li>05:33 Being a Conduit for Transformation</li><li>12:16 Identifying and Releasing Body Restrictions</li><li>17:16 Exploring the Work and Community</li></ul>no00:20:12Decide What You Want Before Anyone Else Tells Youfull<![CDATA[Reprogramming Your Body: Why Healing Your Trauma Might Be Keeping You Stuck]]>This episode explores the concept of reprogramming the body through fascial maneuvers, affirmations, and the power of the mind-body connection. It delves into the understanding of the body's programming, releasing deep-seated energy, and updating beliefs and patterns to achieve personal growth and freedom. Sam covers the journey of reprogramming the body as a spiritual path, the body's communication, and the transformative power of reprogramming subconscious beliefs for abundance and personal fulfillment.

Takeaways

  • Reprogramming the body is the best way to create your new reality
  • Constantly trying to fix yourself perpetuates the negative patterns
  • Listening to the body is essential to know the difference between what is trauma stored and what are actually just current signals

To find out how to actually reprogram your body and change your belief patterns, join my free online community--The Fully Human Collective.

To book a session with him directly, click here.

Chapters

  • 00:00 The Body as a Spiritual Path
  • 05:23 Affirmations and Reprogramming
  • 15:06 Striving for Freedom
]]>c63993a0-d3c1-416e-83e9-47f608ef69b1Tue, 12 May 2026 07:00:00 GMT<p>This episode explores the concept of reprogramming the body through fascial maneuvers, affirmations, and the power of the mind-body connection. It delves into the understanding of the body's programming, releasing deep-seated energy, and updating beliefs and patterns to achieve personal growth and freedom. Sam covers the journey of reprogramming the body as a spiritual path, the body's communication, and the transformative power of reprogramming subconscious beliefs for abundance and personal fulfillment.</p><p></p><p>Takeaways</p><ul><li>Reprogramming the body is the best way to create your new reality</li><li>Constantly trying to fix yourself perpetuates the negative patterns</li><li>Listening to the body is essential to know the difference between what is trauma stored and what are actually just current signals</li></ul><p></p><p>To find out how to actually reprogram your body and change your belief patterns, join my free online community--<a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">The Fully Human Collective.</a></p><p></p><p>To book a session with him directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>Chapters</p><ul><li>00:00 The Body as a Spiritual Path</li><li>05:23 Affirmations and Reprogramming</li><li>15:06 Striving for Freedom</li></ul>no00:21:39Reprogramming Your Body: Why Healing Your Trauma Might Be Keeping You Stuckfull<![CDATA[How To Build Resilience, Trust, and Intuition In Your Body with Erika Corcoran]]>This conversation explores the intersection of spiritual wisdom and physical intelligence, emphasizing the importance of returning to the body and recognizing the impact of health issues on personal growth. It highlights the transformative power of yoga as a path to healing, the purpose of yoga practice, and the essence of yoga as a practice to seek relief and balance. Sam and Erika dive into embracing the body and spirit, navigating uncertainty and change, adapting to unexpected challenges, stability and resilience, navigating adversity and uncertainty, finding strength in vulnerability, unity in adversity, and closing remarks. Lastly, they share insights on listening to intuition, planning long-term, accepting support, and trusting uncertainty.

You can find Erika on instagram @erikaembodied_ for more of her offerings!

To learn more from me and how I teach embodiment and fascia release healing techniques, join the Fully Human Collective!

To book a session directly, click here.

Takeaways

  • The body is the key to a much bigger experience
  • Yoga serves as a transformative practice for healing and self-discovery
  • Embracing uncertainty and change
  • Finding strength in vulnerability

Chapters

  • 00:00 The Intersection of Spirit and Body
  • 07:53 Journey of Healing and Self-Discovery
  • 19:13 The Purpose of Yoga Practice
  • 45:08 Embracing the Body and Spirit
  • 52:27 Stability and Resilience
  • 59:37 Finding Strength in Vulnerability
  • 01:07:25 Closing Remarks
]]>7fa4641b-6049-455b-8f99-b810c42abd9aTue, 05 May 2026 07:00:00 GMT<p>This conversation explores the intersection of spiritual wisdom and physical intelligence, emphasizing the importance of returning to the body and recognizing the impact of health issues on personal growth. It highlights the transformative power of yoga as a path to healing, the purpose of yoga practice, and the essence of yoga as a practice to seek relief and balance. Sam and Erika dive into embracing the body and spirit, navigating uncertainty and change, adapting to unexpected challenges, stability and resilience, navigating adversity and uncertainty, finding strength in vulnerability, unity in adversity, and closing remarks. Lastly, they share insights on listening to intuition, planning long-term, accepting support, and trusting uncertainty.</p><p></p><p>You can find Erika on instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/erikaembodied_/" target="_blank">@erikaembodied_ </a>for more of her offerings!</p><p></p><p>To learn more from me and how I teach embodiment and fascia release healing techniques, join the <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">Fully Human Collective</a>!</p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>Takeaways</p><ul><li>The body is the key to a much bigger experience</li><li>Yoga serves as a transformative practice for healing and self-discovery</li><li>Embracing uncertainty and change</li><li>Finding strength in vulnerability</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Intersection of Spirit and Body</li><li>07:53 Journey of Healing and Self-Discovery</li><li>19:13 The Purpose of Yoga Practice</li><li>45:08 Embracing the Body and Spirit</li><li>52:27 Stability and Resilience</li><li>59:37 Finding Strength in Vulnerability</li><li>01:07:25 Closing Remarks</li></ul>no01:06:04How To Build Resilience, Trust, and Intuition In Your Body with Erika Corcoranfull<![CDATA[How To Use Perseverance To Fulfill Your Purpose]]>This episode explores the intersection of spirit and body, the power of perseverance, creating collaborative experiences, manifesting opportunities. We talk about the importance of collaboration, building credibility and recognition, and seizing opportunities.

We also touch on how to use perseverance of mind while listening to the body are increasingly important. We use tools such as practicing heart coherence as well as simplicity and the power of focus. And with the combination of pursuing divinity and spirituality, this creates a deeply supportive experience of life.

Lastly we name how empowerment happens through embodiment, and the importance of understanding and decoding emotions.

To join the Fully Human Collective (my free online community), click here!

To book a session directly, click here.

With gratitude,

Sam

Takeaways

  • The importance of perseverance in manifesting opportunities through intentional work
  • The power of simplicity and focus in achieving goals

Chapters

  • 00:00 The Intersection of Spirit and Body
  • 06:02 Perseverance of Divinity and Spirituality
  • 11:54 Fully Human Collective and Body Awareness
  • 25:18 Permission to Live as Intended
]]>122c6e6f-22f8-4710-9564-6323bc70fd9dFri, 24 Apr 2026 21:13:16 GMT<p>This episode explores the intersection of spirit and body, the power of perseverance, creating collaborative experiences, manifesting opportunities. We talk about the importance of collaboration, building credibility and recognition, and seizing opportunities.</p><p></p><p>We also touch on how to use perseverance of mind while listening to the body are increasingly important. We use tools such as practicing heart coherence as well as simplicity and the power of focus. And with the combination of pursuing divinity and spirituality, this creates a deeply supportive experience of life.</p><p></p><p>Lastly we name how empowerment happens through embodiment, and the importance of understanding and decoding emotions.</p><p></p><p>To join the <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">Fully Human Collective</a> (my free online community), <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">click here!</a></p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>With gratitude,</p><p></p><p>Sam</p><p></p><p>Takeaways</p><ul><li>The importance of perseverance in manifesting opportunities through intentional work</li><li>The power of simplicity and focus in achieving goals</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Intersection of Spirit and Body</li><li>06:02 Perseverance of Divinity and Spirituality</li><li>11:54 Fully Human Collective and Body Awareness</li><li>25:18 Permission to Live as Intended</li></ul>no00:30:49How To Use Perseverance To Fulfill Your Purposefull<![CDATA[Your Body Doesn't Lie: What Happens When It Forces You To Listen]]>This episode taps into the deep connection between the body and the mind, emphasizing the importance of being present in the body, acknowledging its signals, and embracing vulnerability for healing and wholeness. I share a personal experience that highlights the impact of suppressed emotions on the body and the power of communication in relationships.

To learn how to ground into your body, release stuck energy and commune with like-minded people on the same path, join the Fully Human Collective.

To book a session directly, click here.

Takeaways

  • The body communicates through signals and sensations, reflecting suppressed emotions and the need for healing.
  • Being present in the body, embracing vulnerability, and communicating openly are essential for healing and living from a place of wholeness.

Chapters

  • 00:00 The Body's Communication
  • 07:03 The Power of Vulnerability and Communication
  • 15:31 Living from a Place of Wholeness
]]>922b2f59-609b-4193-9460-a1b4c94aac18Fri, 17 Apr 2026 07:00:00 GMT<p>This episode taps into the deep connection between the body and the mind, emphasizing the importance of being present in the body, acknowledging its signals, and embracing vulnerability for healing and wholeness. I share a personal experience that highlights the impact of suppressed emotions on the body and the power of communication in relationships.</p><p></p><p>To learn how to ground into your body, release stuck energy and commune with like-minded people on the same path, join the <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">Fully Human Collective.</a></p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>Takeaways</p><ul><li>The body communicates through signals and sensations, reflecting suppressed emotions and the need for healing.</li><li>Being present in the body, embracing vulnerability, and communicating openly are essential for healing and living from a place of wholeness.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Body's Communication</li><li>07:03 The Power of Vulnerability and Communication</li><li>15:31 Living from a Place of Wholeness</li></ul>no00:20:02Your Body Doesn't Lie: What Happens When It Forces You To Listenfull<![CDATA[Embrace Your Personal Power]]>In this episode, Sam covers the themes of embracing change, the power of decision, personal power and influence, self-encouragement, and giving yourself the permission you need. He talks about the power of deciding what you want, and the importance of becoming your own personal coach by being the voice of reason instead of criticizing yourself through fear.

Chapters

  • 00:00 Embracing Change
  • 13:10 Self-Encouragement and Personal Power
  • 18:22 Permission and Personal Power

Join the Fully Human Collective here for classes, community, and powerful reflections.

To book a session directly, click here.

IG @iamvesseloflight

Thanks for listening, have a beautiful day!

]]>a53b4b23-e189-4e2a-9c66-41613743bdd8Fri, 10 Apr 2026 07:00:00 GMT<p>In this episode, Sam covers the themes of embracing change, the power of decision, personal power and influence, self-encouragement, and giving yourself the permission you need. He talks about the power of deciding what you want, and the importance of becoming your own personal coach by being the voice of reason instead of criticizing yourself through fear.</p><p></p><p>Chapters</p><ul><li>00:00 Embracing Change</li><li>13:10 Self-Encouragement and Personal Power</li><li>18:22 Permission and Personal Power</li></ul><p></p><p>Join the <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">Fully Human Collective here</a> for classes, community, and powerful reflections.</p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>IG <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamvesseloflight/" target="_blank">@iamvesseloflight</a></p><p></p><p>Thanks for listening, have a beautiful day!</p><p></p><p></p>no00:23:28Embrace Your Personal Powerfull<![CDATA[How To Elevate Your Mind, Body, and Business with Kelsey Lettko]]>Kelsey Lettko, a hypnotherapist and yoga teacher, shares her passion for hypnotherapy and its integration with yoga, business, and the nervous system. Her and Sam explore her path to discovering hypnotherapy, its correlation with brainwaves and the uncouncious mind, the connection between the brain and body, and its application for entrepreneurs. Kelsey shares her insights on defining a niche, the impact of hypnotherapy, and the use of nervous system regulation techniques in her practice. The conversation delves into the power of choice and quickly rewiring the subconscious, highlighting the impact of hypnotherapy in empowering individuals. It explores the creation of a supportive community for rapid personal and professional growth, emphasizing the importance of accessing inner resources and rewiring unconscious beliefs. Additionally, it discusses leadership, manifesting abundance, and the joy of giving and receiving. The conversation concludes with a focus on community, support, and a world of new possibilities.

Some valuable resources from Kelsey are:

1) The Quiz: What's your subconscious success block

2) Free trial membership in Elevated Collective

3) IG: @elevated.you.method

4) Website: www.elevated-you.com

Takeaways

  • Hypnotherapy is very effective for personal and professional growth
  • There can be an integration of yoga and hypnotherapy for subconscious exploration
  • You always have the power of choice and and can reprogram your subconscious
  • Creating a supportive community for personal and professional growth leads to expansion for everyone

Chapters

  • 00:00 Introduction to Kelsey Lettko
  • 09:12 Hypnotherapy and Brainwaves
  • 15:19 Hypnotherapy for Entrepreneurs
  • 20:19 Defining Niche and Impact
  • 29:57 Empowerment Through Hypnotherapy
  • 36:43 Accessing Inner Resources
  • 46:43 Leadership and Empowerment
  • 53:33 Manifesting Abundance and Impact
]]>af154314-a2dd-4260-85ca-958961a4522fFri, 03 Apr 2026 07:00:00 GMT<p>Kelsey Lettko, a hypnotherapist and yoga teacher, shares her passion for hypnotherapy and its integration with yoga, business, and the nervous system. Her and Sam explore her path to discovering hypnotherapy, its correlation with brainwaves and the uncouncious mind, the connection between the brain and body, and its application for entrepreneurs. Kelsey shares her insights on defining a niche, the impact of hypnotherapy, and the use of nervous system regulation techniques in her practice. The conversation delves into the power of choice and quickly rewiring the subconscious, highlighting the impact of hypnotherapy in empowering individuals. It explores the creation of a supportive community for rapid personal and professional growth, emphasizing the importance of accessing inner resources and rewiring unconscious beliefs. Additionally, it discusses leadership, manifesting abundance, and the joy of giving and receiving. The conversation concludes with a focus on community, support, and a world of new possibilities.</p><p></p><p>Some valuable resources from Kelsey are:</p><p>1) The Quiz: <a rel="noopener noreferrer nofollow" href="https://www.tryinteract.com/share/quiz/69c68e82cc4121a9619057f6" target="_blank">What's your subconscious success block</a></p><p>2) <a rel="noopener noreferrer nofollow" href="https://the-elevated-collective.circle.so/checkout/14-day-tria-membership" target="_blank">Free trial membership in Elevated Collective</a></p><p>3) IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/elevated.you.method/" target="_blank">@elevated.you.method</a></p><p>4) Website: <a rel="noopener noreferrer nofollow" href="http://www.elevated-you.com" target="_blank">www.elevated-you.com</a></p><p></p><p>Takeaways</p><ul><li>Hypnotherapy is very effective for personal and professional growth</li><li>There can be an integration of yoga and hypnotherapy for subconscious exploration</li><li>You always have the power of choice and and can reprogram your subconscious</li><li>Creating a supportive community for personal and professional growth leads to expansion for everyone</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Kelsey Lettko</li><li>09:12 Hypnotherapy and Brainwaves</li><li>15:19 Hypnotherapy for Entrepreneurs</li><li>20:19 Defining Niche and Impact</li><li>29:57 Empowerment Through Hypnotherapy</li><li>36:43 Accessing Inner Resources</li><li>46:43 Leadership and Empowerment</li><li>53:33 Manifesting Abundance and Impact</li></ul>no00:57:1018How To Elevate Your Mind, Body, and Business with Kelsey Lettkofull<![CDATA[Self-Obsession as a Spiritual Practice: Energy Management, Pattern Recognition, & Connecting to God]]>This episode of The Light and Dark Podcast explores the human experience, energy management, and self-obsession as a means of moving beyond just survival. The conversation with Owen Aranow delves into regulating the nervous system, developing intuition, and strengthening the connection to something bigger than oneself. It also emphasizes the importance of recognizing and utilizing patterns for personal growth and balance. They also dive into the journey of self-awareness, healing, and conscious creation, leading to the exploration of worthiness, intention, and the impact of beliefs on business and life decisions. They emphasize the importance of recognizing patterns, regulating emotions, and consciously choosing a different path. Lastly, Owen leads us through a practice of EFT tapping to embody all of this shared wisdom and to help integrate.

Takeaways

  • Energy management is crucial for self-regulation and moving beyond just survival.
  • Recognizing and utilizing patterns is essential for personal growth and balance.
  • Self-awareness and nervous system healing lead to conscious creation
  • Worthiness and intention impact business and life decisions

Chapters

  • 00:00 Exploring the Human Experience
  • 04:56 Self-Obsession as Survival
  • 09:47 Balancing Internal Work and External Existence
  • 34:28 Journey of Self-Awareness and Healing
  • 40:10 Conscious Decision-Making and Intention
  • 45:48 The Role of Beliefs in Business and Morality
  • 56:30 EFT Tapping and Self-Regulation
  • 01:04:22 Collaboration and Coherent Field for Magic

To join Sam's online community (Fully Human Collective) click here!

To book a session directly, click here.

Have a beautiful day!

]]>60ff0e40-aeae-418a-acca-954153aa4c15Fri, 27 Mar 2026 07:00:00 GMT<p>This episode of The Light and Dark Podcast explores the human experience, energy management, and self-obsession as a means of moving beyond just survival. The conversation with Owen Aranow delves into regulating the nervous system, developing intuition, and strengthening the connection to something bigger than oneself. It also emphasizes the importance of recognizing and utilizing patterns for personal growth and balance. They also dive into the journey of self-awareness, healing, and conscious creation, leading to the exploration of worthiness, intention, and the impact of beliefs on business and life decisions. They emphasize the importance of recognizing patterns, regulating emotions, and consciously choosing a different path. Lastly, Owen leads us through a practice of EFT tapping to embody all of this shared wisdom and to help integrate.</p><p></p><p>Takeaways</p><ul><li>Energy management is crucial for self-regulation and moving beyond just survival.</li><li>Recognizing and utilizing patterns is essential for personal growth and balance.</li><li>Self-awareness and nervous system healing lead to conscious creation</li><li>Worthiness and intention impact business and life decisions</li></ul><p></p><p>Chapters</p><ul><li>00:00 Exploring the Human Experience</li><li>04:56 Self-Obsession as Survival</li><li>09:47 Balancing Internal Work and External Existence</li><li>34:28 Journey of Self-Awareness and Healing</li><li>40:10 Conscious Decision-Making and Intention</li><li>45:48 The Role of Beliefs in Business and Morality</li><li>56:30 EFT Tapping and Self-Regulation</li><li>01:04:22 Collaboration and Coherent Field for Magic</li></ul><p></p><p>To join Sam's online community (Fully Human Collective) <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">click here!</a></p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>Have a beautiful day!</p>no01:08:18Self-Obsession as a Spiritual Practice: Energy Management, Pattern Recognition, & Connecting to Godfull<![CDATA[The Most Spiritual Thing You Can Do Is Live Your Life]]>In this conversation, we explore the spiritual significance of living life and the balance between physical and energetic aspects. We delve into the equinox, getting clear on what you want, grounding into the body, taking action, Eastern vs. Western perspectives, free will and divine plan, and creating a community of practice.

Takeaways

  • Living your life is the most spiritual thing you can do
  • Balancing the physical and energetic aspects of life

Chapters

  • 00:00 Embracing the Equinox
  • 09:12 Eastern vs. Western Perspectives
  • 19:09 Creating a Community of Practice

Find more resources at iamvesseloflight.com or on my youtube channel

For a fun and effective way to energize and restructure your water, head to bluebottlelove.com and use the code VESSEL for 9% off

Visit my instagram @iamvesseloflight

For a sneak peek and access to my online community, click here!

To book a session directly, click here.

]]>249dc3a0-0880-42bb-9491-983a6aec1ceeFri, 20 Mar 2026 21:45:04 GMT<p>In this conversation, we explore the spiritual significance of living life and the balance between physical and energetic aspects. We delve into the equinox, getting clear on what you want, grounding into the body, taking action, Eastern vs. Western perspectives, free will and divine plan, and creating a community of practice.</p><p></p><p>Takeaways</p><ul><li>Living your life is the most spiritual thing you can do</li><li>Balancing the physical and energetic aspects of life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Embracing the Equinox</li><li>09:12 Eastern vs. Western Perspectives</li><li>19:09 Creating a Community of Practice</li></ul><p></p><p>Find more resources at <a rel="noopener noreferrer nofollow" href="http://iamvesseloflight.com" target="_blank">iamvesseloflight.com</a> or on my <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@iamvesseloflight" target="_blank">youtube channel</a></p><p></p><p>For a fun and effective way to energize and restructure your water, head to <a rel="noopener noreferrer nofollow" href="http://bluebottlelove.com" target="_blank">bluebottlelove.com</a> and use the code VESSEL for 9% off</p><p></p><p>Visit my instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamvesseloflight/" target="_blank">@iamvesseloflight</a></p><p></p><p>For a sneak peek and access to my online community, click <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885" target="_blank">here!</a></p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p>no00:27:0217The Most Spiritual Thing You Can Do Is Live Your Lifefull<![CDATA[Simplify Your Life and Release the Weight From Your Nervous System]]>This episode introduces the new video format and upcoming workshops. It then delves into the power of simplifying life, the experience of overcommitment, adapting to the unknown, and tools for releasing stress and tension. The focus is on creating more with less and the importance of embodiment and self-auditing.

Takeaways

  • Simplifying life for greater focus
  • The power of embodiment and self-auditing

Chapters

  • 00:00 Introduction to Video Format
  • 07:00 Overcommitment and Energy Drain
  • 13:46 Reiki Visualization Practice
  • 22:49 Releasing Stress and Tension

Head to iamvesseloflight.com to sign up for my newsletter and check out more of my offerings!

To join the Fully Human Collective, click here!

To book a session directly, click here.

Follow me on IG and youtube! @iamvesseloflight

Thank you so much for listening! I would so appreciate it if you could subscribe to the show, comment, rate and review! And send it to a friend if it helped you :)

Have a beautiful day!

Sam

]]>20662acf-cdb2-4c48-9a2a-e05fd8086715Fri, 13 Mar 2026 07:00:00 GMT<p>This episode introduces the new video format and upcoming workshops. It then delves into the power of simplifying life, the experience of overcommitment, adapting to the unknown, and tools for releasing stress and tension. The focus is on creating more with less and the importance of embodiment and self-auditing.</p><p></p><p>Takeaways</p><ul><li>Simplifying life for greater focus</li><li>The power of embodiment and self-auditing</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Video Format</li><li>07:00 Overcommitment and Energy Drain</li><li>13:46 Reiki Visualization Practice</li><li>22:49 Releasing Stress and Tension</li></ul><p></p><p>Head to <a rel="noopener noreferrer nofollow" href="http://iamvesseloflight.com" target="_blank">iamvesseloflight.com</a> to sign up for my newsletter and check out more of my offerings!</p><p></p><p>To join the Fully Human Collective, <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">click here!</a></p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>Follow me on IG and youtube! @iamvesseloflight</p><p></p><p>Thank you so much for listening! I would so appreciate it if you could subscribe to the show, comment, rate and review! And send it to a friend if it helped you :)</p><p></p><p>Have a beautiful day!</p><p></p><p>Sam</p>no00:28:3416Simplify Your Life and Release the Weight From Your Nervous Systemfull<![CDATA[Divinely Resourced with Samantha Melitta: Astrology, Divination, and Understanding Cosmic Timing]]>In this episode of The Light and Dark Podcast, I get to spend some time with my long time friend and well-studied astrologer, Samantha Melitta, discussing how to utilize your divine toolkit and feel fully resourced no matter what life throws your way. She shares her journey and how astrology has helped her along the way, as well as other powerful tools that she's gathered throughout her travels. She speaks of how the planets are constantly encouraging us to grow and expand and how sometimes that doesn't look the way we expect. We also talk about the importance of making mistakes and surrendering to the will of something greater for the most easeful experience here on Earth.

Samantha has a deep reverence for the Earth as well as the cosmos and has many beautiful offerings to assist you. If you feel called to work with her, head to handsofmercury.com or find her on Instagram, TikTok, or Threads @hands.of.mercury for more insightful content!

I hope you enjoy this inspiring episode!

Thank you so much for listening! Please leaving a rating and subscribe!

For more of my offerings, head to iamvesseloflight.com or find me on IG @iamvesseloflight

Have a beautiful day!

Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

Find out more at https://the-light-and-dark-podcast.pinecast.co

]]>https://the-light-and-dark-podcast.pinecast.co/episode/99149360/divinely-resourced-with-samantha-melitta-astrology-divination-and-understanding-cosmic-timinghttps://pinecast.com/guid/99149360-d612-4785-8860-da672d1d0c55Tue, 27 Jan 2026 08:00:00 GMT<p>In this episode of The Light and Dark Podcast, I get to spend some time with my long time friend and well-studied astrologer, Samantha Melitta, discussing how to utilize your divine toolkit and feel fully resourced no matter what life throws your way. She shares her journey and how astrology has helped her along the way, as well as other powerful tools that she's gathered throughout her travels. She speaks of how the planets are constantly encouraging us to grow and expand and how sometimes that doesn't look the way we expect. We also talk about the importance of making mistakes and surrendering to the will of something greater for the most easeful experience here on Earth. </p> <p>Samantha has a deep reverence for the Earth as well as the cosmos and has many beautiful offerings to assist you. If you feel called to work with her, head to <a href="https://www.handsofmercury.com" rel="noopener noreferrer nofollow">handsofmercury.com</a> or find her on Instagram, TikTok, or Threads @hands.of.mercury for more insightful content!</p> <p>I hope you enjoy this inspiring episode!</p> <p>Thank you so much for listening! Please leaving a rating and subscribe!</p> <p>For more of my offerings, head to <a href="https://www.iamvesseloflight.com/" rel="noopener noreferrer nofollow">iamvesseloflight.com</a> or find me on IG @iamvesseloflight</p> <p>Have a beautiful day!</p> <p>Sam</p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p> <p>Find out more at <a href="https://the-light-and-dark-podcast.pinecast.co" rel="noopener noreferrer nofollow">https://the-light-and-dark-podcast.pinecast.co</a></p>no01:15:4310Divinely Resourced with Samantha Melitta: Astrology, Divination, and Understanding Cosmic Timingfull<![CDATA[Tea Sessions with Susan von Thun: Meditation, Intuition, and Kundalini Yoga]]>In this episode, I am joined by Susan von Thun.

She is a Yoga Teacher, Scientist, seasoned meditator and energy worker. She shares her journey and her experiences with us, teaching how discipline and devotion lead to a deeper sense of intuition. We share tea and speak about Kundalini yoga and the practices that have helped her most. Most importantly, we talked in depth about what it means to come back home to yourself and how to develop a much clearer sense of who you are. This conversation was very rich and I hope it inspires you!

If you would like to explore her work and her offerings, head to thirdeyescience.com or check out her instagram @thirdeyescience

https://www.instagram.com/thirdeyescience/Susan and I are also hosting a workshop in Santa Cruz, CA on New Years Day. Head here for details.

For details on the highest quality Chinese teas and Living Tea, use my 15% discount code here. The code VESSEL will be applied at check out, enjoy!

If you interested in my online Fascial Maneuvers class on 1/4/2026, you can find the event page here!

https://www.eventbrite.com/e/fascial-maneuvers-new-years-reset-tickets-1979195958390?aff=oddtdtcreatorhttps://www.instagram.com/thirdeyescience/

As always, thank you for the continued support in this adventure, you can visit my website or instagram for more ways to work with me!

If you would like to support the podcast, you can always donate to the cause and I would be so appreciative. ---> DONATIONS

https://tips.pinecast.com/jar/the-light-and-dark-podcasthttps://tips.pinecast.com/jar/the-light-and-dark-podcastPlease also subscribe and review the podcast and it would help so much!

https://www.instagram.com/thirdeyescience/

Thank you so much for tuning in! Happy New Year!

-Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

]]>https://the-light-and-dark-podcast.pinecast.co/episode/f7cf181d/tea-sessions-with-susan-von-thun-meditation-intuition-and-kundalini-yogahttps://pinecast.com/guid/f7cf181d-b306-4d53-aa5b-1a4699aa0704Tue, 30 Dec 2025 08:00:00 GMT<p>In this episode, I am joined by Susan von Thun.</p> <p>She is a Yoga Teacher, Scientist, seasoned meditator and energy worker. She shares her journey and her experiences with us, teaching how discipline and devotion lead to a deeper sense of intuition. We share tea and speak about Kundalini yoga and the practices that have helped her most. Most importantly, we talked in depth about what it means to come back home to yourself and how to develop a much clearer sense of who you are. This conversation was very rich and I hope it inspires you!</p> <p>If you would like to explore her work and her offerings, head to <a href="https://www.thirdeyescience.com" rel="noopener noreferrer nofollow">thirdeyescience.com</a> or check out her instagram <a href="https://www.instagram.com/thirdeyescience/" rel="noopener noreferrer nofollow">@thirdeyescience</a></p> <p><a href="https://www.instagram.com/thirdeyescience/" rel="noopener noreferrer nofollow">https://www.instagram.com/thirdeyescience/</a>Susan and I are also hosting a workshop in Santa Cruz, CA on New Years Day. Head <a href="https://www.breathandoneness.com/events/energy-reset-1-1-26" rel="noopener noreferrer nofollow">here</a> for details.</p> <p>For details on the highest quality Chinese teas and Living Tea, use my 15% discount code <a href="https://www.livingtea.net/10316532" rel="noopener noreferrer nofollow">here.</a> The code VESSEL will be applied at check out, enjoy!</p> <p>If you interested in my online Fascial Maneuvers class on 1/4/2026, you can find the event page <a href="https://www.eventbrite.com/e/fascial-maneuvers-new-years-reset-tickets-1979195958390?aff=oddtdtcreator" rel="noopener noreferrer nofollow">here!</a></p> <p><a href="https://www.eventbrite.com/e/fascial-maneuvers-new-years-reset-tickets-1979195958390?aff=oddtdtcreator" rel="noopener noreferrer nofollow">https://www.eventbrite.com/e/fascial-maneuvers-new-years-reset-tickets-1979195958390?aff=oddtdtcreator</a><a href="https://www.instagram.com/thirdeyescience/" rel="noopener noreferrer nofollow">https://www.instagram.com/thirdeyescience/</a></p> <p>As always, thank you for the continued support in this adventure, you can visit <a href="https://www.iamvesseloflight.com/" rel="noopener noreferrer nofollow">my website</a> or <a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow">instagram</a> for more ways to work with me!</p> <p>If you would like to support the podcast, you can always donate to the cause and I would be so appreciative. ---&gt; <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">DONATIONS</a></p> <p><a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a><a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a>Please also subscribe and review the podcast and it would help so much!</p> <p><a href="https://www.instagram.com/thirdeyescience/" rel="noopener noreferrer nofollow">https://www.instagram.com/thirdeyescience/</a></p> <p><a href="https://www.instagram.com/thirdeyescience/" rel="noopener noreferrer nofollow"></a>Thank you so much for tuning in! Happy New Year!</p> <p>-Sam</p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p>no01:08:176Tea Sessions with Susan von Thun: Meditation, Intuition, and Kundalini Yogafull<![CDATA[Imperfect Truth]]>Thanks for listening!

If you would like to follow me or work with me deeper, click the links below!

iamvesseloflight.com

@iamvesseloflight

If you liked this episode and would like to support the podcast, you can leave a donation here!

With love and gratitude,

-Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

]]>https://the-light-and-dark-podcast.pinecast.co/episode/17d48d6c/imperfect-truthhttps://pinecast.com/guid/17d48d6c-e4e0-4fea-9c54-c2a76c20b6d9Tue, 18 Nov 2025 08:00:00 GMT<p>Thanks for listening!</p> <p>If you would like to follow me or work with me deeper, click the links below!</p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow">iamvesseloflight.com</a></p> <p><a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow">@iamvesseloflight</a></p> <p><a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow"></a></p> <p>If you liked this episode and would like to support the podcast, you can leave a donation <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">here!</a></p> <p>With love and gratitude,</p> <p>-Sam<a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow"></a></p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p>no00:20:372Imperfect Truthfull<![CDATA[Hydrogen Water, Community, and Aligned Business with Alayna Nathe of True Source Waters]]>In this episode, Alayna Nathe goes deep into the quality of water and how hydrogen water can create big shifts in your body.

We discuss the importance of community and business being centered around serving the people around you. She shares her journey in health and how hydrogen rich water transformed her life. Alayna also opens up about being a local business owner and how she's created success doing things differently than the traditional narrative in society. Plus we get to hear all about the science of what this kind of water is doing for your body, and how other types of filtered water are silently draining you.

Enjoy this nourishing conversation with Alayna Nathe!

If you would like to try this water or work with Alayna, visit her website at truesourcewaters.co and find her instagram here @true_source_waters.

If you enjoyed this episode, please subscribe, drop a comment and leave a review! It very much helps to support the podcast!

For more of my offerings, find my work at iamvesseloflight.com and my instagram @iamvesseloflight

Thank you so much for listening! Have a great day,

Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

]]>https://the-light-and-dark-podcast.pinecast.co/episode/cb631b74/hydrogen-water-community-and-aligned-business-with-alayna-nathe-of-true-source-watershttps://pinecast.com/guid/cb631b74-2149-46b8-b173-5844ba92c356Tue, 13 Jan 2026 08:00:00 GMT<p>In this episode, Alayna Nathe goes deep into the quality of water and how hydrogen water can create big shifts in your body.</p> <p>We discuss the importance of community and business being centered around serving the people around you. She shares her journey in health and how hydrogen rich water transformed her life. Alayna also opens up about being a local business owner and how she's created success doing things differently than the traditional narrative in society. Plus we get to hear all about the science of what this kind of water is doing for your body, and how other types of filtered water are silently draining you.</p> <p>Enjoy this nourishing conversation with Alayna Nathe!</p> <p>If you would like to try this water or work with Alayna, visit her website at <a href="https://www.truesourcewaters.co" rel="noopener noreferrer nofollow">truesourcewaters.co</a> and find her instagram here <a href="https://www.instagram.com/true_source_waters/" rel="noopener noreferrer nofollow">@true_source_waters</a>.</p> <p>If you enjoyed this episode, please subscribe, drop a comment and leave a review! It very much helps to support the podcast!</p> <p>For more of my offerings, find my work at <a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow">iamvesseloflight.com</a> and my instagram <a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow">@iamvesseloflight</a></p> <p>Thank you so much for listening! Have a great day,</p> <p>Sam</p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p>no01:05:448Hydrogen Water, Community, and Aligned Business with Alayna Nathe of True Source Watersfull<![CDATA[The Network Of Fascia And How To Unwind It]]>In this episode, we went a little deeper into the layers of fascia work and some tools that can help you free your body. We discussed hydration, minerals, and some modern concerns to be aware of. I hope you enjoy my perspectives and feel free to reach out with any questions!

If you would like to check out my work with the Fascial Maneuvers or are interested in learning more about proper hydration and/or remineralization, head to my website and send me a message.

I will also provide a personal discount to you for BEAM Minerals upon request!

iamvesseloflight.com

If you would like to support the podcast to keep growing and evolving, you can leave donations here. Thanks so much!

Have a beautiful weekend, and happy solstice!

With love and gratitude,

Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

]]>https://the-light-and-dark-podcast.pinecast.co/episode/a5f8c30d/the-network-of-fascia-and-how-to-unwind-ithttps://pinecast.com/guid/a5f8c30d-558d-4d85-ba11-d5f92847a618Thu, 18 Dec 2025 21:00:00 GMT<p>In this episode, we went a little deeper into the layers of fascia work and some tools that can help you free your body. We discussed hydration, minerals, and some modern concerns to be aware of. I hope you enjoy my perspectives and feel free to reach out with any questions!</p> <p>If you would like to check out my work with the Fascial Maneuvers or are interested in learning more about proper hydration and/or remineralization, head to my website and send me a message.</p> <p>I will also provide a personal discount to you for BEAM Minerals upon request!</p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow">iamvesseloflight.com</a></p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow"></a></p> <p>If you would like to support the podcast to keep growing and evolving, you can leave donations <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">here</a>. Thanks so much!<a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow"></a></p> <p>Have a beautiful weekend, and happy solstice!</p> <p>With love and gratitude,</p> <p>Sam</p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p>no00:27:415The Network Of Fascia And How To Unwind Itfull<![CDATA[Being Reiki with Joyce Leonard: Shifting From Doing to Being]]>In this episode, I had the pleasure of connecting with one of my Reiki Teachers, Joyce Leonard, about her experiences and her wisdom within the context of Reiki and what it means to truly embody it. She shares authentic concepts from the Reiki tradition and relates it to everyday life. Whether you know what Reiki is or not, this is a deeply spiritual yet digestible conversation that truly inspires a holistic and meaningful approach to life.

Joyce is the face of Santa Cruz Reiki Works and teaches all levels of Reiki in the Santa Cruz Mountains of California. She also offers other tools like hypnotherapy and Breathwork to support you in your journey for wherever you are or whatever you need. I highly recommend working with her or learning from her, as you will leave with a profound sense of connection to yourself and everything around you. At least that was the case for me!

For more info on Joyce and Reiki, head to santacruzreikiworks.com and contact her for a training or session.

If you are interested in how I weave Reiki into my offerings, you can head to my website and check out my work with Fascial Maneuvers, sound baths, and more!

You can always find me on instagram @iamvesseloflight as well to stay update with me or consider joining my newsletter.

I hope you enjoyed this fun and rich conversation and I hope to catch you on the next one, have a beautiful day!

-Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

Find out more at https://the-light-and-dark-podcast.pinecast.co

]]>https://the-light-and-dark-podcast.pinecast.co/episode/8b3c3412/being-reiki-with-joyce-leonard-shifting-from-doing-to-beinghttps://pinecast.com/guid/8b3c3412-5f84-4b9c-8c2c-3b3698191b1cTue, 20 Jan 2026 08:00:00 GMT<p>In this episode, I had the pleasure of connecting with one of my Reiki Teachers, Joyce Leonard, about her experiences and her wisdom within the context of Reiki and what it means to truly embody it. She shares authentic concepts from the Reiki tradition and relates it to everyday life. Whether you know what Reiki is or not, this is a deeply spiritual yet digestible conversation that truly inspires a holistic and meaningful approach to life.</p><p>Joyce is the face of Santa Cruz Reiki Works and teaches all levels of Reiki in the Santa Cruz Mountains of California. She also offers other tools like hypnotherapy and Breathwork to support you in your journey for wherever you are or whatever you need. I highly recommend working with her or learning from her, as you will leave with a profound sense of connection to yourself and everything around you. At least that was the case for me!</p><p>For more info on Joyce and Reiki, head to <a rel="noopener noreferrer nofollow" href="https://www.santacruzreikiworks.com" target="_blank">santacruzreikiworks.com</a> and contact her for a training or session.</p><p>If you are interested in how I weave Reiki into my offerings, you can head to my <a rel="noopener noreferrer nofollow" href="https://www.iamvesseloflight.com" target="_blank">website</a> and check out my work with Fascial Maneuvers, sound baths, and more!</p><p>You can always find me on instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamvesseloflight/" target="_blank">@iamvesseloflight</a> as well to stay update with me or consider joining my newsletter.</p><p>I hope you enjoyed this fun and rich conversation and I hope to catch you on the next one, have a beautiful day!</p><p>-Sam</p><p>Support The Light and Dark Podcast by contributing to their tip jar: <a rel="noopener noreferrer nofollow" href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" target="_blank">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p><p>Find out more at <a rel="noopener noreferrer nofollow" href="https://the-light-and-dark-podcast.pinecast.co" target="_blank">https://the-light-and-dark-podcast.pinecast.co</a></p>no01:11:489Being Reiki with Joyce Leonard: Shifting From Doing to Beingfull<![CDATA[Saying No Creates Space For The Light To Say Yes]]>This episode highlights how setting boundaries for yourself can create clear parameters for your life to unfold, give you an internal compass, and no yourself deeper in your decision making process. What fun right! Let's get curious together.

If you would like to work with me deeper or check out my work, check out my instagram @iamvesseloflight or visit my website at iamvesseloflight.com

https://www.iamvesseloflight.com

https://www.iamvesseloflight.com

If you loved this episode and would like to support the podcast, you can leave donations here. Thank you so much!

Thanks for listening, have a beautiful day!

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

]]>https://the-light-and-dark-podcast.pinecast.co/episode/bcbe3ba7/saying-no-creates-space-for-the-light-to-say-yeshttps://pinecast.com/guid/bcbe3ba7-1cb4-4d24-8559-e877b0afccdeTue, 25 Nov 2025 08:00:00 GMT<p>This episode highlights how setting boundaries for yourself can create clear parameters for your life to unfold, give you an internal compass, and no yourself deeper in your decision making process. What fun right! Let's get curious together.</p> <p>If you would like to work with me deeper or check out my work, check out my instagram @iamvesseloflight or visit my website at <a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow">iamvesseloflight.com</a></p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow">https://www.iamvesseloflight.com</a></p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow">https://www.iamvesseloflight.com</a></p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow"></a></p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow"></a></p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow"></a>If you loved this episode and would like to support the podcast, you can leave donations <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">here.</a> Thank you so much!</p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow"></a>Thanks for listening, have a beautiful day!</p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p>no00:25:173Saying No Creates Space For The Light To Say Yesfull<![CDATA[From Fear To Freedom]]>In this episode, we discussed how to recognize fear as a sacred resistance, showing you what to move through to uncover your greatest potential and to help you step more into your power. We also talked about how you can tune into your body and speak to it as a way of calming down the mind and reprograming the body.

If you would like to try the full organ reset for yourself, I included the link below for you to experience! Practice it a few times and let me know what you think!

https://drive.google.com/file/d/18t1GkmSm7zT0q74jq7cci2b9K-7_08BC/view?usp=sharing

If you would like to dive in more with me, click the links below

iamvesseloflight.com

@iamvesseloflight

If you loved this episode and would like to support the podcast, you can leave donations here. Thanks so much!

Enjoy this full moon energy transmission, much love!

-Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

]]>https://the-light-and-dark-podcast.pinecast.co/episode/637c8983/from-fear-to-freedomhttps://pinecast.com/guid/637c8983-5f79-465a-ba7f-c0c1e27a3794Fri, 05 Dec 2025 08:00:00 GMT<p>In this episode, we discussed how to recognize fear as a sacred resistance, showing you what to move through to uncover your greatest potential and to help you step more into your power. We also talked about how you can tune into your body and speak to it as a way of calming down the mind and reprograming the body.</p> <p>If you would like to try the full organ reset for yourself, I included the link below for you to experience! Practice it a few times and let me know what you think!</p> <p><a href="https://drive.google.com/file/d/18t1GkmSm7zT0q74jq7cci2b9K-7_08BC/view?usp=sharing" rel="noopener noreferrer nofollow">https://drive.google.com/file/d/18t1GkmSm7zT0q74jq7cci2b9K-7_08BC/view?usp=sharing</a></p> <p>If you would like to dive in more with me, click the links below</p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow">iamvesseloflight.com</a></p> <p><a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow">@iamvesseloflight</a></p> <p>If you loved this episode and would like to support the podcast, you can leave donations <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">here.</a> Thanks so much!</p> <p>Enjoy this full moon energy transmission, much love!</p> <p>-Sam</p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p>no00:29:344From Fear To Freedomfull<![CDATA[You Are A Crystal with Janna Bowman: What Crystals Are and How To Work With Them]]>In this episode, I had the pleasure and joy of speaking with Janna Bowman, a one-of-a-kind Crystal Resonance Therapist and an intuitive healer on many accounts, and we talked all about how to work with crystals. Being many ways in which you can work with them and how they interact with your body, we covered a lot the many different aspects that are important to know as well as many of her interesting life experiences and the different offerings that she has. This was such a deep conversation and helped me to widen the scope of what I think of as how life works.

If you resonated with Janna and what she offers, check out her website at jannajbowman.com or find her on instagram @janna__bowman

For more ways to work with me, visit iamvesseloflight.com or visit my IG page @iamvesseloflight

Thank you so much for tuning in!

If you liked this episode, please leave a rating, review, comment, and send it to a friend!

Sending all the love,

Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

Find out more at https://the-light-and-dark-podcast.pinecast.co

]]>https://the-light-and-dark-podcast.pinecast.co/episode/6784e63d/you-are-a-crystal-with-janna-bowman-what-crystals-are-and-how-to-work-with-themhttps://pinecast.com/guid/6784e63d-5a24-41d5-a9c6-d8c029271111Tue, 03 Feb 2026 19:30:00 GMT<p>In this episode, I had the pleasure and joy of speaking with Janna Bowman, a one-of-a-kind Crystal Resonance Therapist and an intuitive healer on many accounts, and we talked all about how to work with crystals. Being many ways in which you can work with them and how they interact with your body, we covered a lot the many different aspects that are important to know as well as many of her interesting life experiences and the different offerings that she has. This was such a deep conversation and helped me to widen the scope of what I think of as how life works. </p> <p>If you resonated with Janna and what she offers, check out her website at <a href="https://www.jannajbowman.com" rel="noopener noreferrer nofollow">jannajbowman.com</a> or find her on instagram<a href="https://www.instagram.com/janna__bowman/" rel="noopener noreferrer nofollow"> @janna__bowman</a></p> <p><a href="https://www.instagram.com/janna__bowman/" rel="noopener noreferrer nofollow"></a></p> <p>For more ways to work with me, visit <a href="https://www.iamvesseloflight.com/" rel="noopener noreferrer nofollow">iamvesseloflight.com</a> or visit my IG page <a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow">@iamvesseloflight</a></p> <p><a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow"></a></p> <p><a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow"></a>Thank you so much for tuning in! </p> <p>If you liked this episode, please leave a rating, review, comment, and send it to a friend!</p> <p>Sending all the love, </p> <p>Sam</p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p> <p>Find out more at <a href="https://the-light-and-dark-podcast.pinecast.co" rel="noopener noreferrer nofollow">https://the-light-and-dark-podcast.pinecast.co</a></p>no01:19:5811You Are A Crystal with Janna Bowman: What Crystals Are and How To Work With Themfull<![CDATA[The Courage To Emerge]]>For this episode, I shared some raw reflections around coming out of "hiding" and into who you truly are...expressing yourself as a means of authenticity, a passionate life well-lived, and for the benefit of humanity.

I spoke more about the relationship we have with fear and how we can move forward beyond the stories we told ourselves in the past while still honoring everything we experienced up to this point. Working with fear as a means of fuel can be empowering and after a year full of shedding, it's time to emerge anew.

I also touched on the nervous system and how it wants to feel safe as we evolve and grow, and how Fascial Maneuvers can help us adapt and move quicker instead of our bodies holding us back.

We are waking up, what will we do next? What is emerging in your life right now?

I hope you enjoy this episode!

To join the Fully Human Collective, click here!

If you would love to work with me or check out my offerings, head to iamvesseloflight.com or find me on IG @iamvesseloflight for more details!

Much love,

Sam

]]>https://the-light-and-dark-podcast.pinecast.co/episode/cea27e2f/the-courage-to-emergehttps://pinecast.com/guid/cea27e2f-9f0f-4d91-9fce-b44bef640491Tue, 10 Feb 2026 18:30:00 GMT<p>For this episode, I shared some raw reflections around coming out of "hiding" and into who you truly are...expressing yourself as a means of authenticity, a passionate life well-lived, and for the benefit of humanity.</p><p>I spoke more about the relationship we have with fear and how we can move forward beyond the stories we told ourselves in the past while still honoring everything we experienced up to this point. Working with fear as a means of fuel can be empowering and after a year full of shedding, it's time to emerge anew.</p><p>I also touched on the nervous system and how it wants to feel safe as we evolve and grow, and how Fascial Maneuvers can help us adapt and move quicker instead of our bodies holding us back.</p><p>We are waking up, what will we do next? What is emerging in your life right now?</p><p>I hope you enjoy this episode!</p><p></p><p>To join the Fully Human Collective, <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">click here!</a> </p><p></p><p>If you would love to work with me or check out my offerings, head to <a rel="noopener noreferrer nofollow" href="https://www.iamvesseloflight.com/" target="_blank">iamvesseloflight.com</a> or find me on IG <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamvesseloflight/" target="_blank">@iamvesseloflight</a> for more details!</p><p>Much love,</p><p>Sam</p>no00:31:2112The Courage To Emergefull<![CDATA[Living Your Unique Soul Blueprint Through Human Design with Marije Miller]]>Ever since I discovered Human Design several years ago, I have been absolutely fascinated with it and the idea that we all operate uniquely. As we step further into the age of Aquarius, it is incredibly important that we understand ourselves and how we work at a deeper level in order to become authentic and to work with others as we create a new way of being on this planet.

In this episode, I am delighted to be joined by long time teacher of Human Design, Marije Miller. She shares her wisdom and her journey with us and we take a look at what it means to align with your own true blueprint. She highlights how it can help you in your life as well as understanding what the universe is bringing you to work with and refine.

I loved this conversation with Marije and I can't wait for our next one.

To find out more about Human Design and Marije's offerings, visit her website at connectingnewdots.com.

To receive your free Human Design chart with mini report, click here!

For information about the Gates to Soul Wisdom oracle cards and to purchase: https://www.connectingnewdots.com/gates-to-soul-wisdom-oracle-cards/

You can also find her YouTube channel @marijemiller6008 and her Instagram @coachmarije to learn more!

To connect with me head to my website at iamvesseloflight.com or find me on Instagram @iamvesseloflight

For my upcoming online Fascial Maneuvers class on Mar 8th, 2026, head to Eventbrite to register

To book a session directly, click here.

Thank you so much for listening! Have a great day!

With gratitude,

Sam

Find out more at https://the-light-and-dark-podcast.pinecast.co

]]>https://the-light-and-dark-podcast.pinecast.co/episode/e71dc418/living-your-unique-soul-blueprint-through-human-design-with-marije-millerhttps://pinecast.com/guid/e71dc418-1ac7-41c2-a87c-ed7f0ec532caTue, 03 Mar 2026 08:00:00 GMT<p>Ever since I discovered <b>Human Design</b> several years ago, I have been absolutely fascinated with it and the idea that we all operate uniquely. As we step further into the age of Aquarius, it is incredibly important that we understand ourselves and how we work at a deeper level in order to become authentic and to work with others as we create a new way of being on this planet.</p><p>In this episode, I am delighted to be joined by long time teacher of Human Design, <b>Marije Miller</b>. She shares her wisdom and her journey with us and we take a look at what it means to align with your own true blueprint. She highlights how it can help you in your life as well as understanding what the universe is bringing you to work with and refine.</p><p>I loved this conversation with Marije and I can't wait for our next one.</p><p>To find out more about Human Design and Marije's offerings, visit her website at <a rel="noopener noreferrer nofollow" href="https://www.connectingnewdots.com" target="_blank">connectingnewdots.com</a>.</p><p>To receive your free Human Design chart with mini report, <a rel="noopener noreferrer nofollow" href="https://www.connectingnewdots.com/create-chart/" target="_blank">click here!</a></p><p>For information about the Gates to Soul Wisdom oracle cards and to purchase: <a rel="noopener noreferrer nofollow" href="https://www.connectingnewdots.com/gates-to-soul-wisdom-oracle-cards/" target="_blank">https://www.connectingnewdots.com/gates-to-soul-wisdom-oracle-cards/</a></p><p>You can also find her YouTube channel <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@marijemiller6008" target="_blank">@marijemiller6008</a> and her Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachmarije/" target="_blank">@coachmarije</a> to learn more!</p><p>To connect with me head to my website at <a rel="noopener noreferrer nofollow" href="https://www.iamvesseloflight.com" target="_blank">iamvesseloflight.com</a> or find me on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamvesseloflight/" target="_blank">@iamvesseloflight</a></p><p>For my upcoming online Fascial Maneuvers class on Mar 8th, 2026, head to <a rel="noopener noreferrer nofollow" href="https://www.eventbrite.com/e/fascial-maneuvers-full-body-reset-stress-reduction-tickets-1984321894202?utm-campaign=social\&amp;utm-content=attendeeshare\&amp;utm-medium=discovery\&amp;utm-term=listing\&amp;utm-source=cp\&amp;aff=ebdsshcopyurl" target="_blank">Eventbrite to register</a></p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>Thank you so much for listening! Have a great day!</p><p></p><p>With gratitude,</p><p>Sam</p><p></p><p>Find out more at <a rel="noopener noreferrer nofollow" href="https://the-light-and-dark-podcast.pinecast.co" target="_blank">https://the-light-and-dark-podcast.pinecast.co</a></p>no01:09:0015Living Your Unique Soul Blueprint Through Human Design with Marije Millerfull<![CDATA[Playful Leadership with Deb Gilpin: How To Utilize Curiosity and Creativity As a CEO]]>In this episode I am delighted to be joined by Deb Gilpin, a former CEO, expert, and consultant for many children's and science museums across the globe. She has a unique playful view on life and has been able to bring her fun creative spirit to her work. Impacting children and communities all over, she has made it her mission to lead with confidence and the ability to overcome fear while also making everyone around her feeling valued and welcome. This was truly an inspiring conversation and I hope to bring this same sort of mindset with me as I step into the world of business and entrepreneurship.

Enjoy this fun and nourishing chat with Deb!

If you enjoyed learning from her and would like to contact her, email her at debgilpin30@gmail.com and she'll be happy to help further!

If you enjoyed this episode, please rate, review, comment, and send it to a friend!

For more info to check out Nobile Mobile, click this link for one month free!

To join the Fully Human Collective, click here!

To book a session directly, click here.

To find more of my offerings, head to iamvesseloflight.com or find me on IG @iamvesseloflight

Have a beautiful day!

With gratitude,

Sam

]]>https://the-light-and-dark-podcast.pinecast.co/episode/ab5eab84/playful-leadership-with-deb-gilpin-how-to-utilize-curiosity-and-creativity-as-a-ceo-and-business-professionalhttps://pinecast.com/guid/ab5eab84-00d6-4b36-b7ed-47ea9dabe615Tue, 24 Feb 2026 08:00:00 GMT<p>In this episode I am delighted to be joined by Deb Gilpin, a former CEO, expert, and consultant for many children's and science museums across the globe. She has a unique playful view on life and has been able to bring her fun creative spirit to her work. Impacting children and communities all over, she has made it her mission to lead with confidence and the ability to overcome fear while also making everyone around her feeling valued and welcome. This was truly an inspiring conversation and I hope to bring this same sort of mindset with me as I step into the world of business and entrepreneurship.</p><p>Enjoy this fun and nourishing chat with Deb!</p><p>If you enjoyed learning from her and would like to contact her, email her at debgilpin30@gmail.com and she'll be happy to help further!</p><p></p><p>If you enjoyed this episode, please rate, review, comment, and send it to a friend!</p><p></p><p>For more info to check out Nobile Mobile, <a rel="noopener noreferrer nofollow" href="https://noblemobile.com/SAMUEL-62285?utm_source=noble\&amp;utm_medium=ref\&amp;utm_campaign=SAMUEL-62285" target="_blank">click this link</a> for one month free!</p><p></p><p>To join the Fully Human Collective, <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">click here!</a></p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>To find more of my offerings, head to <a rel="noopener noreferrer nofollow" href="https://www.iamvesseloflight.com" target="_blank">iamvesseloflight.com</a> or find me on IG <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamvesseloflight/" target="_blank">@iamvesseloflight</a></p><p></p><p>Have a beautiful day!</p><p></p><p>With gratitude,</p><p>Sam</p>no01:12:2514Playful Leadership with Deb Gilpin: How To Utilize Curiosity and Creativity As a CEOfull<![CDATA[Energy Transmissions - How We Give And Receive Energy]]>I've always been fascinated with energy and vibrations, and at the same time quite sensitive to the world around me.

Today we explore the concept of an energy transmission and how we give and receive energy. Within everything we do and everything we experience, energy is involved. If we take a deeper look at how it is affecting us, we can set ourselves up for a more intentional and easeful life that flows rather than keeps us stuck or anxious.

I hope you enjoy this energy transmission, and gets you to think about your life with a different perspective.

To join the Fully Human Collective, click here!

To book a session directly, click here.

Have a great day!

With gratitude,

Sam

]]>https://the-light-and-dark-podcast.pinecast.co/episode/dd9b16d4/energy-transmissions-how-we-give-and-receive-energyhttps://pinecast.com/guid/dd9b16d4-9bc7-42af-a958-a4540dacd76cTue, 17 Feb 2026 08:00:00 GMT<p>I've always been fascinated with energy and vibrations, and at the same time quite sensitive to the world around me.</p><p>Today we explore the concept of an energy transmission and how we give and receive energy. Within everything we do and everything we experience, energy is involved. If we take a deeper look at how it is affecting us, we can set ourselves up for a more intentional and easeful life that flows rather than keeps us stuck or anxious.</p><p>I hope you enjoy <i>this energy transmission,</i> and gets you to think about your life with a different perspective.</p><p></p><p>To join the Fully Human Collective, <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">click here!</a></p><p></p><p>To book a session directly, <a rel="noopener noreferrer nofollow" href="https://app.acuityscheduling.com/schedule.php?owner=39359533" target="_blank">click here.</a></p><p></p><p>Have a great day!</p><p>With gratitude,</p><p>Sam</p><p></p>no00:18:3113Energy Transmissions - How We Give And Receive Energyfull<![CDATA[Own The Unknown]]>In this solo episode, I talked about how to face the unknown in a more empowered way. To be able to flip your perspective during difficult times and have fun with it.

I hope this one resonated for you! If it did, leave a comment and let me know how things are shifting for you. I would love to hear from you.

Also I would love if you could support me further! You can do that by subscribing, leaving a review, or sharing with a friend. This will keep the podcast alive and thriving and I would so appreciate it.

To join the Fully Human Collective, click here!

If you would like to work with me more or check out my other offerings, head to iamvessloflight.com for more details.

You can also find me on instagram @iamvesseloflight

Have a great day friends! Keep the dream alive.

-Sam

]]>https://the-light-and-dark-podcast.pinecast.co/episode/e4da53c5/own-the-unknownhttps://pinecast.com/guid/e4da53c5-f987-4b63-9a38-12b4b4e5b687Tue, 06 Jan 2026 23:14:20 GMT<p>In this solo episode, I talked about how to face the unknown in a more empowered way. To be able to flip your perspective during difficult times and have fun with it.</p><p>I hope this one resonated for you! If it did, leave a comment and let me know how things are shifting for you. I would love to hear from you.</p><p>Also I would love if you could support me further! You can do that by subscribing, leaving a review, or sharing with a friend. This will keep the podcast alive and thriving and I would so appreciate it.</p><p></p><p>To join the Fully Human Collective, <a rel="noopener noreferrer nofollow" href="https://www.skool.com/fully-human-collective-5885/about" target="_blank">click here! </a></p><p></p><p>If you would like to work with me more or check out my other offerings, head to <a rel="noopener noreferrer nofollow" href="https://www.iamvesseloflight.com/" target="_blank">iamvessloflight.com </a>for more details.</p><p>You can also find me on instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamvesseloflight/" target="_blank">@iamvesseloflight</a></p><p>Have a great day friends! Keep the dream alive.</p><p>-Sam</p>no00:26:117Own The Unknownfull<![CDATA[Contrast]]>Thanks for listening!

If you would like to follow me or work with me deeper, click the links below!

@iamvesseloflight

iamvesseloflight.com

With love and gratitude,

- Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

]]>https://the-light-and-dark-podcast.pinecast.co/episode/e9237a14/contrasthttps://pinecast.com/guid/e9237a14-6936-426f-8a75-7cb1e19ac17eMon, 17 Nov 2025 23:12:17 GMT<p>Thanks for listening!</p> <p>If you would like to follow me or work with me deeper, click the links below!</p> <p><a href="https://www.instagram.com/iamvesseloflight/" rel="noopener noreferrer nofollow">@iamvesseloflight</a></p> <p><a href="https://www.iamvesseloflight.com" rel="noopener noreferrer nofollow">iamvesseloflight.com</a></p> <p>With love and gratitude,</p> <p>- Sam</p> <p>Support The Light and Dark Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/the-light-and-dark-podcast" rel="noopener noreferrer nofollow">https://tips.pinecast.com/jar/the-light-and-dark-podcast</a></p>no00:19:541Contrastfull