<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Beating the Odds: The Lighter Side of Stroke]]></title><description><![CDATA[<p>Welcome to <i>"Beating the Odds: The Lighter Side of Stroke," </i>where Tracy and Brenda turn the serious journey of recovery from stroke, brain aneurysms, and other acquired brain injuries into stories of resilience, humor, and hope. Each episode, we dive into candid conversations with survivors, caregivers, and experts who share the ups, downs, and laughs along the way. Whether you’re navigating life post-stroke, dealing with the aftermath of an aneurysm, or recovering from any brain injury, you’ll find a community here that gets it — and isn’t afraid to laugh about it.</p><p> </p><p>Join us as we “talk it out” with humor, heart, and a whole lot of honesty. After all, recovery doesn’t have to be all serious business — sometimes, you just need to find the humor in the chaos.</p>]]></description><link>http://www.youtube.com/@BeatingtheOddsTheLighterSide93</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 21:58:28 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/TtvLTnA2.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Beating the Odds Podcast]]></author><pubDate>Tue, 02 Dec 2025 01:45:11 GMT</pubDate><copyright><![CDATA[2025 Beating the Odds Podcast]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Beating the Odds Podcast</itunes:author><itunes:summary>&lt;p&gt;Welcome to &lt;i&gt;&quot;Beating the Odds: The Lighter Side of Stroke,&quot; &lt;/i&gt;where Tracy and Brenda turn the serious journey of recovery from stroke, brain aneurysms, and other acquired brain injuries into stories of resilience, humor, and hope. Each episode, we dive into candid conversations with survivors, caregivers, and experts who share the ups, downs, and laughs along the way. Whether you’re navigating life post-stroke, dealing with the aftermath of an aneurysm, or recovering from any brain injury, you’ll find a community here that gets it — and isn’t afraid to laugh about it.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Join us as we “talk it out” with humor, heart, and a whole lot of honesty. After all, recovery doesn’t have to be all serious business — sometimes, you just need to find the humor in the chaos.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Beating the Odds Podcast</itunes:name><itunes:email>emailtracyi@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><item><title><![CDATA[Episode 23: Chris and Misty II]]></title><description><![CDATA[<p>The conversation delves into the journey of recovery and rehabilitation, the challenges of communication during the recovery process, and the importance of support and encouragement in overcoming the obstacles faced during recovery. The conversation covers a range of topics including online interactions, live streaming, challenges faced by caregivers, support for caregivers and survivors, starting a supplement company, health and recovery products, and the well-being of caregivers and stroke awareness. The speakers share personal experiences and insights related to these themes, providing valuable information and support for listeners. The conversation covers the importance of recognizing stroke symptoms, personal experiences with stroke, business development, and future plans, as well as tips and words of wisdom. Stroke can happen to anyone, and recognizing the signs and symptoms is crucial for timely intervention. The speakers share their personal experiences and discuss their business development, future plans, and tips for living with stroke.</p><p></p><p>Takeaways</p><ul><li>Recovery and Rehabilitation</li><li>Challenges of Communication</li><li>Support and Encouragement Caregivers' Well-being</li><li>Health and Recovery</li><li>Stroke Awareness Stroke can happen to anyone, regardless of age, race, or health status.</li><li>Recognizing the signs and symptoms of a stroke is crucial for timely intervention.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Recovery and Rehabilitation</li><li>07:10 Support and Encouragement</li><li>21:25 Navigating Online Interactions</li><li>29:11 S4W Supplements and Perseva</li><li>35:06 Health and Recovery Products</li><li>43:58 Recognizing Stroke Symptoms</li><li>50:25 Personal Experience with Stroke</li><li>56:32 Business Development and Future Plans</li><li>01:04:38 Tips and Words of Wisdom</li></ul>]]></description><guid isPermaLink="false">8f8f961c-7d92-47ed-9b8e-7ad382d10231</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 19 May 2026 20:44:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a31cc18e724fcfdbf98ebc2ca22ee17dcfca11052fe8502407b37fe0f0403c1/eyJlcGlzb2RlSWQiOiI4ZjhmOTYxYy03ZDkyLTQ3ZWQtOWI4ZS03YWQzODJkMTAyMzEiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMTY2MmIxMDRhNzYwOGUzMzlmMmVmL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi01LTExX183LTE2LTI3Lm1wMyJ9.mp3" length="135672206" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/8f8f961c-7d92-47ed-9b8e-7ad382d10231/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the journey of recovery and rehabilitation, the challenges of communication during the recovery process, and the importance of support and encouragement in overcoming the obstacles faced during recovery. The conversation covers a range of topics including online interactions, live streaming, challenges faced by caregivers, support for caregivers and survivors, starting a supplement company, health and recovery products, and the well-being of caregivers and stroke awareness. The speakers share personal experiences and insights related to these themes, providing valuable information and support for listeners. The conversation covers the importance of recognizing stroke symptoms, personal experiences with stroke, business development, and future plans, as well as tips and words of wisdom. Stroke can happen to anyone, and recognizing the signs and symptoms is crucial for timely intervention. The speakers share their personal experiences and discuss their business development, future plans, and tips for living with stroke.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Recovery and Rehabilitation&lt;/li&gt;&lt;li&gt;Challenges of Communication&lt;/li&gt;&lt;li&gt;Support and Encouragement Caregivers&apos; Well-being&lt;/li&gt;&lt;li&gt;Health and Recovery&lt;/li&gt;&lt;li&gt;Stroke Awareness Stroke can happen to anyone, regardless of age, race, or health status.&lt;/li&gt;&lt;li&gt;Recognizing the signs and symptoms of a stroke is crucial for timely intervention.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Recovery and Rehabilitation&lt;/li&gt;&lt;li&gt;07:10 Support and Encouragement&lt;/li&gt;&lt;li&gt;21:25 Navigating Online Interactions&lt;/li&gt;&lt;li&gt;29:11 S4W Supplements and Perseva&lt;/li&gt;&lt;li&gt;35:06 Health and Recovery Products&lt;/li&gt;&lt;li&gt;43:58 Recognizing Stroke Symptoms&lt;/li&gt;&lt;li&gt;50:25 Personal Experience with Stroke&lt;/li&gt;&lt;li&gt;56:32 Business Development and Future Plans&lt;/li&gt;&lt;li&gt;01:04:38 Tips and Words of Wisdom&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:10:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 23: Chris and Misty II</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 22: From Locked-In to Living - Chris Adkins' Miraculous Recovery]]></title><description><![CDATA[<p>Most stroke survivors feel like they’re navigating a new world—and they’re right. But what if hope, resilience, and a community of care could turn that journey around? Today, we unravel a raw, inspiring story of one man’s battle with locked-in syndrome after three devastating strokes—and how faith, love, and relentless recovery changed everything.Chris Atkins and his wife Misty share stories that will shake you, move you, and ignite a fire of hope in your heart. From the chaos of misdiagnosed hemorrhages to the miraculous awakening of communication, their journey shows that even the darkest moments can turn into beacons of strength and purpose. You’ll discover how mindset, support, and innovative treatments redefined their lives—and how YOU can find light in your own challenges.We break down: the power of advocacy and education—like the critical BFAST stroke signs that could save a life; the vital role of caregivers’ mental health; simple moves that foster recovery even when mobility is limited; and ground-breaking natural supplements making waves in healing. Chris’s story isn’t just about survival—it’s about rewriting the narrative of what’s possible after tragedy.This episode isn’t just for survivors or caregivers—it's a call to action for anyone ready to believe in miracles and take fresh steps forward. Because in the face of adversity, hope isn’t just a feeling. It’s a movement. Are you ready to be inspired? Hit play and witness how one couple’s unwavering faith and community are transforming lives worldwide.Join us—because what you hear here could change your life, or someone you love. A story of faith, resilience, and the relentless pursuit of healing. You don’t want to miss this.Guest: Chris and Misty Adkins are real-life heroes. Chris, a former powerlifter, has defied all odds—suffering three strokes, experiencing locked-in syndrome, and now helping others through his social media presence. Misty’s dedication to recovery and wellness has fueled their mission of hope and healing.</p>]]></description><guid isPermaLink="false">01ad7b4b-69d1-4b35-b334-809fc3a99a9b</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Sun, 03 May 2026 20:20:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/680564dee3921ae92d7c5f58609df2a46dcc0e390e522039d113c995409c1fb1/eyJlcGlzb2RlSWQiOiIwMWFkN2I0Yi02OWQxLTRiMzUtYjMzNC04MDlmYzNhOTlhOWIiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNzllMmZiMDgxNmNlMzY4OWJiZDFkL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi01LTNfXzIxLTEyLTQ3Lm1wMyJ9.mp3" length="69717411" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/01ad7b4b-69d1-4b35-b334-809fc3a99a9b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most stroke survivors feel like they’re navigating a new world—and they’re right. But what if hope, resilience, and a community of care could turn that journey around? Today, we unravel a raw, inspiring story of one man’s battle with locked-in syndrome after three devastating strokes—and how faith, love, and relentless recovery changed everything.Chris Atkins and his wife Misty share stories that will shake you, move you, and ignite a fire of hope in your heart. From the chaos of misdiagnosed hemorrhages to the miraculous awakening of communication, their journey shows that even the darkest moments can turn into beacons of strength and purpose. You’ll discover how mindset, support, and innovative treatments redefined their lives—and how YOU can find light in your own challenges.We break down: the power of advocacy and education—like the critical BFAST stroke signs that could save a life; the vital role of caregivers’ mental health; simple moves that foster recovery even when mobility is limited; and ground-breaking natural supplements making waves in healing. Chris’s story isn’t just about survival—it’s about rewriting the narrative of what’s possible after tragedy.This episode isn’t just for survivors or caregivers—it&apos;s a call to action for anyone ready to believe in miracles and take fresh steps forward. Because in the face of adversity, hope isn’t just a feeling. It’s a movement. Are you ready to be inspired? Hit play and witness how one couple’s unwavering faith and community are transforming lives worldwide.Join us—because what you hear here could change your life, or someone you love. A story of faith, resilience, and the relentless pursuit of healing. You don’t want to miss this.Guest: Chris and Misty Adkins are real-life heroes. Chris, a former powerlifter, has defied all odds—suffering three strokes, experiencing locked-in syndrome, and now helping others through his social media presence. Misty’s dedication to recovery and wellness has fueled their mission of hope and healing.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 22: From Locked-In to Living - Chris Adkins&apos; Miraculous Recovery</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 21: Facing Fear When Going Back]]></title><description><![CDATA[<p>Most strokes are deadly or irreversible — but the truth is, recovery is possible, and hope is alive in the stories you’re about to hear. Brenda’s MRI results show no new brain damage after a 60-day hospital stay, proving neuroplasticity at work—and that miracles happen every day.Brace yourself for a raw, emotional journey through the aftermath of a stroke, the relentless quest to understand what’s happening inside the brain, and the power of resilience. Brenda and Tracy share how they navigate uncertainty, the importance of community, and why even the smallest wins matter when life feels overwhelming. They reveal fears, hopes, and the lessons they've learned — about healing, about reassurance, and about the extraordinary capacity of the human brain to rewire itself. This episode is a bold call to anyone facing the impossible — you’re not alone. Learn how to harness neuroplasticity, embrace your emotions, and find joy in the little moments that make life worth fighting for. Perfect for survivors, caregivers, or anyone who refuses to give up on hope. Tracy and Brenda are stroke survivors and neuroplasticity advocates, sharing their journey to rewire their brains and reclaim their lives after a critical health scare. Their story inspires us all to see beyond the diagnosis and believe in the miracle of recovery.Are you ready to hear what hope really sounds like? Whether you’re healing from trauma or seeking courage to face life’s challenges, this episode will ignite your spirit and remind you: miracles are possible.</p>]]></description><guid isPermaLink="false">041eb26f-7cae-4d40-93ee-8e75677e49e3</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Sun, 03 May 2026 19:45:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/208896e770b9f3834465051caa118bdfdfa2247f6cbc6dbf535069a010c88a97/eyJlcGlzb2RlSWQiOiIwNDFlYjI2Zi03Y2FlLTRkNDAtOTNlZS04ZTc1Njc3ZTQ5ZTMiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZDlkYjRmOTZhN2VkM2MxZWJhYmI3L3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi00LTI2X183LTgtNC5tcDMifQ==.mp3" length="103643891" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/041eb26f-7cae-4d40-93ee-8e75677e49e3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most strokes are deadly or irreversible — but the truth is, recovery is possible, and hope is alive in the stories you’re about to hear. Brenda’s MRI results show no new brain damage after a 60-day hospital stay, proving neuroplasticity at work—and that miracles happen every day.Brace yourself for a raw, emotional journey through the aftermath of a stroke, the relentless quest to understand what’s happening inside the brain, and the power of resilience. Brenda and Tracy share how they navigate uncertainty, the importance of community, and why even the smallest wins matter when life feels overwhelming. They reveal fears, hopes, and the lessons they&apos;ve learned — about healing, about reassurance, and about the extraordinary capacity of the human brain to rewire itself. This episode is a bold call to anyone facing the impossible — you’re not alone. Learn how to harness neuroplasticity, embrace your emotions, and find joy in the little moments that make life worth fighting for. Perfect for survivors, caregivers, or anyone who refuses to give up on hope. Tracy and Brenda are stroke survivors and neuroplasticity advocates, sharing their journey to rewire their brains and reclaim their lives after a critical health scare. Their story inspires us all to see beyond the diagnosis and believe in the miracle of recovery.Are you ready to hear what hope really sounds like? Whether you’re healing from trauma or seeking courage to face life’s challenges, this episode will ignite your spirit and remind you: miracles are possible.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 21: Facing Fear When Going Back</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 20: Energy Management and The Spoon Theory]]></title><description><![CDATA[<p>Most of us underestimate how much energy everyday tasks really demand — until we're running out of spoons. Debbie Volk’s story and insight on the spoon theory will change the way you see your own limits. Whether you’re navigating illness, caregiving, or simply living life at full speed, this episode is your wake-up call: your energy is finite, and understanding it can be transformative.Debbie shares her personal journey from autoimmune diagnosis to mastery of energy management — all through the simple yet profound metaphor of spoons. You’ll discover how this tool helps even the "invisible" struggles become visible, allowing you to set boundaries, prioritize what matters, and reclaim control over your day. We break down how emotional, mental, and physical energy all tap into your spoon supply, and why ignoring this can lead to burnout or misunderstood exhaustion.We explore the real toll of invisible illnesses and caregiving — why people often dismiss the fatigue, and how to educate loved ones, friends, and colleagues. You’ll learn tangible tips: how to save spoons for what truly matters, the importance of self-care, and how to advocate for yourself when others see only the surface. Debbie’s insights on mindset, boundaries, and self-compassion will challenge you to rethink your daily choices and prioritize your well-being.This episode isn’t just for those with chronic illness or caregivers — it’s a blueprint for anyone striving to live with intention, grace, and resilience. Understanding your energy limits isn’t a weakness; it’s power. Are you ready to stop overextending and start thriving? Hit play to unlock the secret of the spoons and transform your life today.Debbie Fishman-Volk is an entrepreneur and autoimmune warrior, sharing her experience to empower others with practical wisdom and hope.If you're tired of feeling drained and misunderstood, this episode is your wake-up call. Your energy matters — learn how to preserve, protect, and prioritize it now.</p>]]></description><guid isPermaLink="false">df89e8b5-383e-4ca3-bff2-04761b833cec</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Mon, 20 Apr 2026 04:02:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9fcdf14f99934260c455a6ece6541b7df7dc51f4bedcfd54c98333d046263b8a/eyJlcGlzb2RlSWQiOiJkZjg5ZThiNS0zODNlLTRjYTMtYmZmMi0wNDc2MWI4MzNjZWMiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNTlmNDVhMjZkZjE5Yzk3MGRiZjYxL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi00LTIwX181LTM2LTM2Lm1wMyJ9.mp3" length="66433088" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/df89e8b5-383e-4ca3-bff2-04761b833cec/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most of us underestimate how much energy everyday tasks really demand — until we&apos;re running out of spoons. Debbie Volk’s story and insight on the spoon theory will change the way you see your own limits. Whether you’re navigating illness, caregiving, or simply living life at full speed, this episode is your wake-up call: your energy is finite, and understanding it can be transformative.Debbie shares her personal journey from autoimmune diagnosis to mastery of energy management — all through the simple yet profound metaphor of spoons. You’ll discover how this tool helps even the &quot;invisible&quot; struggles become visible, allowing you to set boundaries, prioritize what matters, and reclaim control over your day. We break down how emotional, mental, and physical energy all tap into your spoon supply, and why ignoring this can lead to burnout or misunderstood exhaustion.We explore the real toll of invisible illnesses and caregiving — why people often dismiss the fatigue, and how to educate loved ones, friends, and colleagues. You’ll learn tangible tips: how to save spoons for what truly matters, the importance of self-care, and how to advocate for yourself when others see only the surface. Debbie’s insights on mindset, boundaries, and self-compassion will challenge you to rethink your daily choices and prioritize your well-being.This episode isn’t just for those with chronic illness or caregivers — it’s a blueprint for anyone striving to live with intention, grace, and resilience. Understanding your energy limits isn’t a weakness; it’s power. Are you ready to stop overextending and start thriving? Hit play to unlock the secret of the spoons and transform your life today.Debbie Fishman-Volk is an entrepreneur and autoimmune warrior, sharing her experience to empower others with practical wisdom and hope.If you&apos;re tired of feeling drained and misunderstood, this episode is your wake-up call. Your energy matters — learn how to preserve, protect, and prioritize it now.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Episode 20: Energy Management and The Spoon Theory</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 19: Dr. Paul Rai “Understanding Spasticity: Why Dysport Works When Other Treatments Don’t”
]]></title><description><![CDATA[<p>Spasticity after stroke can limit movement, increase pain, and slow recovery — but the right treatment can change everything. In this episode, Dr. Paul Rai explains what spasticity really is, why muscles become overactive, and how targeted <b>Dysport injections</b> can safely reduce tightness and improve mobility. You’ll learn how clinicians use <b>ultrasound</b> and <b>EMG guidance</b> to identify the exact muscles causing problems and create personalized treatment plans that support better function and long‑term recovery. Ideal for stroke survivors, caregivers, and clinicians looking for clear, evidence‑based strategies to manage spasticity.</p><p><b>Keywords:</b> spasticity, stroke recovery, Dysport, neurotoxin injections, muscle tightness, mobility, EMG, ultrasound guidance, physical rehabilitation, Dr. Paul Rai, movement disorders, neurorehabilitation</p>]]></description><guid isPermaLink="false">8bd22f9f-f819-4c7c-ac91-fb4980a34f7d</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:12:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d80c17cc8d0588ec27f7341243b20371f42186ccf6d732e81d9b7e550462395c/eyJlcGlzb2RlSWQiOiI4YmQyMmY5Zi1mODE5LTRjN2MtYWM5MS1mYjQ5ODBhMzRmN2QiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNTA5OTRhMTcyOTllOGRhMThjNDc5L3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi00LTdfXzE1LTQxLTM5Lm1wMyJ9.mp3" length="50957731" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/8bd22f9f-f819-4c7c-ac91-fb4980a34f7d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Spasticity after stroke can limit movement, increase pain, and slow recovery — but the right treatment can change everything. In this episode, Dr. Paul Rai explains what spasticity really is, why muscles become overactive, and how targeted &lt;b&gt;Dysport injections&lt;/b&gt; can safely reduce tightness and improve mobility. You’ll learn how clinicians use &lt;b&gt;ultrasound&lt;/b&gt; and &lt;b&gt;EMG guidance&lt;/b&gt; to identify the exact muscles causing problems and create personalized treatment plans that support better function and long‑term recovery. Ideal for stroke survivors, caregivers, and clinicians looking for clear, evidence‑based strategies to manage spasticity.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords:&lt;/b&gt; spasticity, stroke recovery, Dysport, neurotoxin injections, muscle tightness, mobility, EMG, ultrasound guidance, physical rehabilitation, Dr. Paul Rai, movement disorders, neurorehabilitation&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>Episode 19: Dr. Paul Rai “Understanding Spasticity: Why Dysport Works When Other Treatments Don’t”
</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 18]]></title><description><![CDATA[<p>When Laurei shared her story of surviving a car accident that nearly took her hand, I was struck by her unwavering drive and resilience. Despite breaking multiple bones, tearing muscles, and navigating years of recovery, she’s still pushing herself. She reminded me that <i>it's not the accident that defines us, but how we choose to move forward</i> — even when the path seems impossible. <br /><br />Her story is a powerful reminder: No matter what you've been through, you have the strength to keep going — one step, one breath at a time.</p>]]></description><guid isPermaLink="false">5fc3482c-f6f5-4cb2-989c-328e5946b11b</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 31 Mar 2026 00:23:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a1c23b8b89c70e75b2e9d519533fc67367414cb8d0814c11899008d31dffb1b9/eyJlcGlzb2RlSWQiOiI1ZmMzNDgyYy1mNmY1LTRjYjItOTg5Yy0zMjhlNTk0NmIxMWIiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTg1ODViY2ViMTY1ZTU3ODAzMTdjL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0zLTI5X18yMi0zLTE3Lm1wMyJ9.mp3" length="44923446" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/5fc3482c-f6f5-4cb2-989c-328e5946b11b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;When Laurei shared her story of surviving a car accident that nearly took her hand, I was struck by her unwavering drive and resilience. Despite breaking multiple bones, tearing muscles, and navigating years of recovery, she’s still pushing herself. She reminded me that &lt;i&gt;it&apos;s not the accident that defines us, but how we choose to move forward&lt;/i&gt; — even when the path seems impossible. &lt;br /&gt;&lt;br /&gt;Her story is a powerful reminder: No matter what you&apos;ve been through, you have the strength to keep going — one step, one breath at a time.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>Episode 18</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 17: You're BFF is Invaluable During a Crisis]]></title><description><![CDATA[<p>When Laurie shared her story of surviving a car accident that nearly took her hand, I was struck by her unwavering drive and resilience. Despite breaking multiple bones, tearing muscles, and navigating years of recovery, she’s still pushing herself. She reminded me that <i>it's not the accident that defines us, but how we choose to move forward</i>—even when the path seems impossible. <br /><br />Her story is a powerful reminder: No matter what you've been through, you have the strength to keep going — one step, one breath at a time.</p>]]></description><guid isPermaLink="false">77120852-4ca3-4583-b89d-a5458bad1d0f</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 31 Mar 2026 00:21:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e89739f27b1996d5a9297793c7b54f9ae258d02df31fcd2fd603c2b85620c16d/eyJlcGlzb2RlSWQiOiI3NzEyMDg1Mi00Y2EzLTQ1ODMtYjg5ZC1hNTQ1OGJhZDFkMGYiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliZGQyNzdhNTVkYWMxZjA3MTFkYzRiL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0zLTIxX18wLTQtMjMubXAzIn0=.mp3" length="49491321" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/77120852-4ca3-4583-b89d-a5458bad1d0f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;When Laurie shared her story of surviving a car accident that nearly took her hand, I was struck by her unwavering drive and resilience. Despite breaking multiple bones, tearing muscles, and navigating years of recovery, she’s still pushing herself. She reminded me that &lt;i&gt;it&apos;s not the accident that defines us, but how we choose to move forward&lt;/i&gt;—even when the path seems impossible. &lt;br /&gt;&lt;br /&gt;Her story is a powerful reminder: No matter what you&apos;ve been through, you have the strength to keep going — one step, one breath at a time.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>Episode 17: You&apos;re BFF is Invaluable During a Crisis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode16: When Your Body Breaks Down Again]]></title><description><![CDATA[<p>Most stroke survivors face daily battles that many overlook—until now. In this raw, heartfelt episode, Tracy opens up about her journey from a life of unexpected trauma to fierce resilience, powering through a knee replacement right in the midst of recovery. Her story isn’t just about surgeries or healing—it's about redefining strength when everything seems to fall apart.Imagine losing your independence, then fighting back with humor, grit, and an inspiring attitude. Tracy shares her unfiltered struggles with pain, setbacks, and the unexpected hurdles (hello, being run over by a car and battling a stubborn stomach bug). But more than that, she unveils her secret weapon: humor and human connection. Through setbacks and small wins—like venturing out for errands—she proves that life keeps going, and so can <a rel="noopener noreferrer nofollow" href="http://you.You" target="_blank">you.You</a>’ll discover practical insights on managing recovery after a stroke, the power of mental resilience, and how humor becomes your lifeline. Tracy breaks down her innovative approach to support — from her new business to her community outreach — helping others find their footing in chaos. This isn’t just a story about physical healing; it’s an emotional rallying cry for anyone facing life’s toughest hits and still choosing to stand tall.Why does this episode matter? Because a stroke, an injury, or trauma can steal more than just mobility — it can dim the spirit. But Tracy’s journey reminds us that recovery isn’t just about the body; it’s about reclaiming your voice, your purpose, and your joy. If you’ve ever felt overwhelmed, lonely, or unmotivated, this episode will reignite your fierce fighting spirit.Get ready to laugh, to be inspired, and to realize that even in the darkest moments, there’s a glimmer of hope—and a lot of strength inside you. This is community, resilience, and raw honesty all rolled into one powerful conversation. Hit play and remember: your next chapter starts now.</p>]]></description><guid isPermaLink="false">eff98da6-027c-4940-bad3-684f44fc9479</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Mon, 23 Mar 2026 05:47:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9547ebbb9847996336ffd3c5a353838fa70f57c984e0564c83ef7685889f7308/eyJlcGlzb2RlSWQiOiJlZmY5OGRhNi0wMjdjLTQ5NDAtYmFkMy02ODRmNDRmYzk0NzkiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMGMxNjY5MGNjODMwOTUyMjY3NmJhL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0zLTIzX181LTI4LTIyLm1wMyJ9.mp3" length="53649179" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/eff98da6-027c-4940-bad3-684f44fc9479/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most stroke survivors face daily battles that many overlook—until now. In this raw, heartfelt episode, Tracy opens up about her journey from a life of unexpected trauma to fierce resilience, powering through a knee replacement right in the midst of recovery. Her story isn’t just about surgeries or healing—it&apos;s about redefining strength when everything seems to fall apart.Imagine losing your independence, then fighting back with humor, grit, and an inspiring attitude. Tracy shares her unfiltered struggles with pain, setbacks, and the unexpected hurdles (hello, being run over by a car and battling a stubborn stomach bug). But more than that, she unveils her secret weapon: humor and human connection. Through setbacks and small wins—like venturing out for errands—she proves that life keeps going, and so can &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://you.You&quot; target=&quot;_blank&quot;&gt;you.You&lt;/a&gt;’ll discover practical insights on managing recovery after a stroke, the power of mental resilience, and how humor becomes your lifeline. Tracy breaks down her innovative approach to support — from her new business to her community outreach — helping others find their footing in chaos. This isn’t just a story about physical healing; it’s an emotional rallying cry for anyone facing life’s toughest hits and still choosing to stand tall.Why does this episode matter? Because a stroke, an injury, or trauma can steal more than just mobility — it can dim the spirit. But Tracy’s journey reminds us that recovery isn’t just about the body; it’s about reclaiming your voice, your purpose, and your joy. If you’ve ever felt overwhelmed, lonely, or unmotivated, this episode will reignite your fierce fighting spirit.Get ready to laugh, to be inspired, and to realize that even in the darkest moments, there’s a glimmer of hope—and a lot of strength inside you. This is community, resilience, and raw honesty all rolled into one powerful conversation. Hit play and remember: your next chapter starts now.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Episode16: When Your Body Breaks Down Again</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 15: Lisa Warner Part 2]]></title><description><![CDATA[<p>This episode is a testament to resilience, hope, and an extraordinary will to live against all odds. Lisa Warner's story will break your heart, lift your spirit, and remind you that sometimes, science can’t explain what the human spirit is capable of. If you’ve ever wondered what it truly means to survive a medical miracle—that’s exactly what this episode <a rel="noopener noreferrer nofollow" href="http://delivers.At" target="_blank">delivers.At</a> just 25, Lisa’s world changed forever when a brain aneurysm burst without warning. What followed was a grueling journey through coma, surgeries, and a battle to regain even the simplest of functions. She defied every medical expectation, surviving multiple aneurysms, a stroke, and life-threatening surgeries that would crush most. </p>]]></description><guid isPermaLink="false">96b5e83a-55a6-4395-b37c-3c5e5f81abb6</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Mon, 09 Mar 2026 06:18:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f915d1512033027d37254518b2b4cb918a93925352198f846c0b5623c1c542b/eyJlcGlzb2RlSWQiOiI5NmI1ZTgzYS01NWE2LTQzOTUtYjM3Yy0zYzVlNWY4MWFiYjYiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZTJkMzljZjY4YWJhZmU1YWU1NTZjL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0zLTlfXzMtMTUtMjEubXAzIn0=.mp3" length="73116255" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/96b5e83a-55a6-4395-b37c-3c5e5f81abb6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This episode is a testament to resilience, hope, and an extraordinary will to live against all odds. Lisa Warner&apos;s story will break your heart, lift your spirit, and remind you that sometimes, science can’t explain what the human spirit is capable of. If you’ve ever wondered what it truly means to survive a medical miracle—that’s exactly what this episode &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://delivers.At&quot; target=&quot;_blank&quot;&gt;delivers.At&lt;/a&gt; just 25, Lisa’s world changed forever when a brain aneurysm burst without warning. What followed was a grueling journey through coma, surgeries, and a battle to regain even the simplest of functions. She defied every medical expectation, surviving multiple aneurysms, a stroke, and life-threatening surgeries that would crush most. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Episode 15: Lisa Warner Part 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 14: Lisa's Incredible Survival Story]]></title><description><![CDATA[<p>"Get ready to be inspired by Lisa Warner’s incredible story of resilience and faith. After surviving a devastating aneurysm rupture, Lisa shares her journey through multiple brain surgeries, the emotional impact of facing death, and the life-changing lessons she’s learned. Discover how faith, community, and sharing her story transformed her trauma into purpose. Join us as we explore the power of perseverance and hope in overcoming overwhelming challenges.</p>]]></description><guid isPermaLink="false">16efbf03-1ecf-49bb-8021-684993aed692</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Sat, 07 Mar 2026 06:44:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e7369a2f6558f1ab5974f4fa8da9f247752cf256a1821421a310afc4f58e6e0/eyJlcGlzb2RlSWQiOiIxNmVmYmYwMy0xZWNmLTQ5YmItODAyMS02ODQ5OTNhZWQ2OTIiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNWE0NTFkNWU4MTU5NmZhYmIyNjkwL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0zLTJfXzE1LTUzLTUubXAzIn0=.mp3" length="56442192" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/episodes/16efbf03-1ecf-49bb-8021-684993aed692/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&quot;Get ready to be inspired by Lisa Warner’s incredible story of resilience and faith. After surviving a devastating aneurysm rupture, Lisa shares her journey through multiple brain surgeries, the emotional impact of facing death, and the life-changing lessons she’s learned. Discover how faith, community, and sharing her story transformed her trauma into purpose. Join us as we explore the power of perseverance and hope in overcoming overwhelming challenges.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:title>Episode 14: Lisa&apos;s Incredible Survival Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 13: Isaac Shares What A 12 Year Old Deals With]]></title><description><![CDATA[<p>In this episode, Isaac shares his unique perspective on the traumatic experience of his mother's stroke when he was just 12 years old. The conversation explores the emotional impact of the incident, the family's dynamics during recovery, and the challenges faced during the pandemic. Isaac reflects on his feelings during the crisis, the importance of support systems, and the lessons learned through adversity. The discussion emphasizes the significance of open communication and seeking help, especially for young people navigating difficult situations.</p>]]></description><guid isPermaLink="false">9a1ede55-6331-4e0f-8583-b7aade62ca43</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 24 Feb 2026 04:31:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/565374161bf561784a82533bdc72388064d81f570831013e4ec00e40e608d085/eyJlcGlzb2RlSWQiOiI5YTFlZGU1NS02MzMxLTRlMGYtODU4My1iN2FhZGU2MmNhNDMiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZDJhMGE5NzY0OWFiMWJmMzYyYWNhL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0yLTI0X181LTMzLTE0Lm1wMyJ9.mp3" length="44051374" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Isaac shares his unique perspective on the traumatic experience of his mother&apos;s stroke when he was just 12 years old. The conversation explores the emotional impact of the incident, the family&apos;s dynamics during recovery, and the challenges faced during the pandemic. Isaac reflects on his feelings during the crisis, the importance of support systems, and the lessons learned through adversity. The discussion emphasizes the significance of open communication and seeking help, especially for young people navigating difficult situations.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Episode 13: Isaac Shares What A 12 Year Old Deals With</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 12: Jacob's Experience after finding His Mom on the Floor]]></title><description><![CDATA[<p>Part II of our "The Children of Stroke Survivors" is an eye-opening segment told by Brenda's oldest son, Jacob. He was only 17 when he came upon his mom on the living room floor after a massive stroke. Fear didn't hit right away since Brenda had a history of bad headaches...but this was much different. Learn how Jacob navigated this traumatic time in his family's life in this emotional and poignant episode.</p>]]></description><guid isPermaLink="false">c24db5f7-0119-4a29-95d4-431ac4659e71</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 24 Feb 2026 04:27:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83404a7500ec76d80e5a5b9f680c00e29755cedb7bb28f0838af0d779ebaf1d4/eyJlcGlzb2RlSWQiOiJjMjRkYjVmNy0wMTE5LTRhMjktOTVkNC00MzFhYzQ2NTllNzEiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZDI3OGUzZGU3YmQzNTQ3ODRmN2FlL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0yLTI0X181LTIyLTM4Lm1wMyJ9.mp3" length="52468027" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Part II of our &quot;The Children of Stroke Survivors&quot; is an eye-opening segment told by Brenda&apos;s oldest son, Jacob. He was only 17 when he came upon his mom on the living room floor after a massive stroke. Fear didn&apos;t hit right away since Brenda had a history of bad headaches...but this was much different. Learn how Jacob navigated this traumatic time in his family&apos;s life in this emotional and poignant episode.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Episode 12: Jacob&apos;s Experience after finding His Mom on the Floor</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 11: My Mom Had a Stroke and I was on the Other Side of the World]]></title><description><![CDATA[<p>This episode will shatter your perception of strength, resilience, and love in the face of the unimaginable. When a mother’s life hangs in the balance, her daughter’s unwavering devotion becomes a beacon of hope—and you'll feel every raw emotion, every whispered fear, and every triumphant moment along the way. If you’ve ever wondered what it truly means to survive against all odds, this powerful story will blow your mind.<br /><br />Abi and Brenda’s journey through a sudden stroke, 36 hours of chaos across continents, and the relentless pursuit of hope is unlike anything you've heard. Abi describes the adrenaline-flipped panic, the terrifying silence of uncertainty, the tears in the airport, and the tiny, precious victories—like a Paris mug that symbolized so much more. Brenda shares what it was like to be in the hospital for 60 brutal days, fighting to reclaim her identity, her personality, and her soul. And together, they reveal how love, family, and persistence can redefine what it means to heal.</p>]]></description><guid isPermaLink="false">b94b27b7-d469-4574-9f9f-67c4c60eddff</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Mon, 09 Feb 2026 04:56:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4f1062980a03b121556990eecf57e0f4cc1be74e637ca73b485f2296c70438e/eyJlcGlzb2RlSWQiOiJiOTRiMjdiNy1kNDY5LTQ1NzQtOWY5Zi02N2M0YzYwZWRkZmYiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTY5Mzk0OGYwZGQ1NDJiMTBjODE2L3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0yLTlfXzUtNTctMjkubXAzIn0=.mp3" length="24344807" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode will shatter your perception of strength, resilience, and love in the face of the unimaginable. When a mother’s life hangs in the balance, her daughter’s unwavering devotion becomes a beacon of hope—and you&apos;ll feel every raw emotion, every whispered fear, and every triumphant moment along the way. If you’ve ever wondered what it truly means to survive against all odds, this powerful story will blow your mind.&lt;br /&gt;&lt;br /&gt;Abi and Brenda’s journey through a sudden stroke, 36 hours of chaos across continents, and the relentless pursuit of hope is unlike anything you&apos;ve heard. Abi describes the adrenaline-flipped panic, the terrifying silence of uncertainty, the tears in the airport, and the tiny, precious victories—like a Paris mug that symbolized so much more. Brenda shares what it was like to be in the hospital for 60 brutal days, fighting to reclaim her identity, her personality, and her soul. And together, they reveal how love, family, and persistence can redefine what it means to heal.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Episode 11: My Mom Had a Stroke and I was on the Other Side of the World</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 10: The Survivor Who woke up with Half His Skull Missing]]></title><description><![CDATA[<p>The conversation delves into the experience of surviving a ruptured aneurysm and the subsequent recovery process. It explores the impact of the trauma on emotional responses and the discovery of new superpowers. The remarkable healing and adaptability of the brain are highlighted, along with the challenges of skull replacement and the importance of empathy as a superpower.</p><p></p><p>Takeaways</p><ul><li>Empathy as a superpower</li><li>The brain's ability to heal and adapt</li><li>The impact of stroke on emotional responses</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reflections on Survival and Empathy</li></ul>]]></description><guid isPermaLink="false">7dc3cda0-7565-4a9b-b113-05273c9bb527</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Mon, 09 Feb 2026 04:49:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f53840fe168f0d80e8dec79b1819fee6d93b431f9d168052dd11715b0abe484/eyJlcGlzb2RlSWQiOiI3ZGMzY2RhMC03NTY1LTRhOWItYjExMy0wNTI3M2M5YmI1MjciLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MGY1MWExNGQ4ZWZhZmQzNmY1NDMzL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0yLTJfXzIwLTMtNTQubXAzIn0=.mp3" length="79153676" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the experience of surviving a ruptured aneurysm and the subsequent recovery process. It explores the impact of the trauma on emotional responses and the discovery of new superpowers. The remarkable healing and adaptability of the brain are highlighted, along with the challenges of skull replacement and the importance of empathy as a superpower.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Empathy as a superpower&lt;/li&gt;&lt;li&gt;The brain&apos;s ability to heal and adapt&lt;/li&gt;&lt;li&gt;The impact of stroke on emotional responses&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Reflections on Survival and Empathy&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Episode 10: The Survivor Who woke up with Half His Skull Missing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9: Stroke doesn't just happen to the Elderly]]></title><description><![CDATA[<p>In this episode, Paul Nash shares his journey as a young stroke survivor and the challenges he faced. The conversation covers his recovery, return to work, and the founding of Brainstorm, an organization that provides support for young stroke survivors. The discussion highlights the need for better resources and support for young stroke survivors, emphasizing the unique challenges they face. The conversation covers topics such as unintentional hand syndrome, connecting with others, recovery and support in the hospital system, overcoming challenges, communication and language in medical care, infusing hope, creating a community, reaching young stroke survivors, the lighter side of recovery, support groups, balancing positivity, health systems and recovery support, self-advocacy, and recognizing symptoms. Key takeaways include the importance of hope and self-advocacy in stroke recovery.</p><p></p><p>Takeaways</p><ul><li>Young stroke survivors face unique challenges</li><li>The need for better support and resources for young stroke survivors Hope</li><li>Self-advocacy</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Connection through TikTok</li><li>10:02 Brainstorm: Support for Young Stroke Survivors</li><li>19:55 Challenges and Support for Young Stroke Survivors</li><li>28:06 Unintentional Hand Syndrome</li><li>33:53 Infusing Hope and Creating a Community</li><li>40:36 Support Groups and Balancing Positivity</li><li>52:41 Advocating for Yourself and Recognizing Symptoms</li></ul>]]></description><guid isPermaLink="false">571c1393-c1ca-4278-8bfa-b3f29d8d1c8f</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 27 Jan 2026 22:41:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/de6e209724a65f4c28bed5fc2ddc3daa28b875f06e1741bc7176caaf5b52d1fa/eyJlcGlzb2RlSWQiOiI1NzFjMTM5My1jMWNhLTQyNzgtOGJmYS1iM2YyOWQ4ZDFjOGYiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3N2QyOTVmNDUxYzUzYjFkZTE1ZjJmL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0xLTI2X18yMS00Ni0xMy5tcDMifQ==.mp3" length="38143785" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Paul Nash shares his journey as a young stroke survivor and the challenges he faced. The conversation covers his recovery, return to work, and the founding of Brainstorm, an organization that provides support for young stroke survivors. The discussion highlights the need for better resources and support for young stroke survivors, emphasizing the unique challenges they face. The conversation covers topics such as unintentional hand syndrome, connecting with others, recovery and support in the hospital system, overcoming challenges, communication and language in medical care, infusing hope, creating a community, reaching young stroke survivors, the lighter side of recovery, support groups, balancing positivity, health systems and recovery support, self-advocacy, and recognizing symptoms. Key takeaways include the importance of hope and self-advocacy in stroke recovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Young stroke survivors face unique challenges&lt;/li&gt;&lt;li&gt;The need for better support and resources for young stroke survivors Hope&lt;/li&gt;&lt;li&gt;Self-advocacy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Connection through TikTok&lt;/li&gt;&lt;li&gt;10:02 Brainstorm: Support for Young Stroke Survivors&lt;/li&gt;&lt;li&gt;19:55 Challenges and Support for Young Stroke Survivors&lt;/li&gt;&lt;li&gt;28:06 Unintentional Hand Syndrome&lt;/li&gt;&lt;li&gt;33:53 Infusing Hope and Creating a Community&lt;/li&gt;&lt;li&gt;40:36 Support Groups and Balancing Positivity&lt;/li&gt;&lt;li&gt;52:41 Advocating for Yourself and Recognizing Symptoms&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Episode 9: Stroke doesn&apos;t just happen to the Elderly</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8: Above the Neck and Below the Neck]]></title><description><![CDATA[<p>Join Brenda and Tracy in this insightful episode of "Beating The Odds" as they explore the emotional and physical challenges of recovery and adaptation. Through personal anecdotes, they discuss the concept of "above the neck and below the neck" understanding, highlighting the journey from independence to accepting help. This episode delves into the resilience required to navigate life after a stroke, the struggle with feeling like a burden, and the importance of community support. Whether you're on a similar path or seeking inspiration, this conversation offers a candid look at perseverance and the power of empathy.</p>]]></description><guid isPermaLink="false">bd69948e-970d-4094-94f3-16481193dc0f</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Sat, 17 Jan 2026 04:20:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1aeb800a04ffd85319ff837f5609f8f305c692be412c34b31c64ea0496e2da2f/eyJlcGlzb2RlSWQiOiJiZDY5OTQ4ZS05NzBkLTQwOTQtOTRmMy0xNjQ4MTE5M2RjMGYiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2OTgxY2RhODE4NzE2ZTdkNDhjMzZhL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0xLTE2X18xLTktNDkubXAzIn0=.mp3" length="27835885" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Brenda and Tracy in this insightful episode of &quot;Beating The Odds&quot; as they explore the emotional and physical challenges of recovery and adaptation. Through personal anecdotes, they discuss the concept of &quot;above the neck and below the neck&quot; understanding, highlighting the journey from independence to accepting help. This episode delves into the resilience required to navigate life after a stroke, the struggle with feeling like a burden, and the importance of community support. Whether you&apos;re on a similar path or seeking inspiration, this conversation offers a candid look at perseverance and the power of empathy.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Episode 8: Above the Neck and Below the Neck</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: What Happened Now?]]></title><description><![CDATA[<p>Tracy and Brenda share personal stories and celebrate the anniversary of their strokes, highlighting the importance of acknowledging and celebrating survival. The conversation delves into the experiences of stroke survivors and the crazy injuries that happen even years later.</p><p></p><p>Takeaways</p><ul><li>Caregiving Challenges</li><li>Invisible Injuries</li><li>Lifelong Recovery Journey</li><li>Survivor Anniversary Celebration Resilience in the face of adversity</li><li>The journey of recovery and the importance of patience</li></ul><p></p><p></p>]]></description><guid isPermaLink="false">a2e41f0f-975f-4b9f-ab5b-a066bd24bd08</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Sun, 11 Jan 2026 23:02:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/423b329263beee1e1dcc921fdefece990f38db47ec04b1837ab4bca605a93a45/eyJlcGlzb2RlSWQiOiJhMmU0MWYwZi05NzVmLTRiOWYtYWI1Yi1hMDY2YmQyNGJkMDgiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2MzAxNzZhOTlkNzRhYzE0OTQ2NWZmL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0xLTExX18yLTQ4LTM4Lm1wMyJ9.mp3" length="33225780" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Tracy and Brenda share personal stories and celebrate the anniversary of their strokes, highlighting the importance of acknowledging and celebrating survival. The conversation delves into the experiences of stroke survivors and the crazy injuries that happen even years later.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Caregiving Challenges&lt;/li&gt;&lt;li&gt;Invisible Injuries&lt;/li&gt;&lt;li&gt;Lifelong Recovery Journey&lt;/li&gt;&lt;li&gt;Survivor Anniversary Celebration Resilience in the face of adversity&lt;/li&gt;&lt;li&gt;The journey of recovery and the importance of patience&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Episode 7: What Happened Now?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6: The New Year is Here...A Caregiver's Perspective]]></title><description><![CDATA[<p>In this episode, we explore the delicate art of caregiving, highlighting the importance of patience and thoughtful communication. Learn how to empower those you care for by speaking slowly and avoiding overwhelming them with questions. Discover strategies to foster independence and active participation, making caregiving a more rewarding experience for both you and those you support.</p>]]></description><guid isPermaLink="false">31f2dbf0-bbb1-46a2-acdb-750800a6b371</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Fri, 02 Jan 2026 04:08:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a3b88b036c83deec5c2cc6eaef96959c756b6397a7fb8440a4df7a5913122112/eyJlcGlzb2RlSWQiOiIzMWYyZGJmMC1iYmIxLTQ2YTItYWNkYi03NTA4MDBhNmIzNzEiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1NzQwYTUwZDhhNWFiOWNjMjJlNzY2L3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0xLTJfXzQtNTEtMS5tcDMifQ==.mp3" length="68725536" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we explore the delicate art of caregiving, highlighting the importance of patience and thoughtful communication. Learn how to empower those you care for by speaking slowly and avoiding overwhelming them with questions. Discover strategies to foster independence and active participation, making caregiving a more rewarding experience for both you and those you support.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:34:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 6: The New Year is Here...A Caregiver&apos;s Perspective</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #5: What is Your Tell?]]></title><description><![CDATA[<p>Today we touch on listening to your body and using the resources in the community to aid you in making everyday tasks manageable. Get ready to laugh with Tracy and Brenda as they share some hilarious moments from their adventures. From unexpected cart fails to wild first rides, this clip is sure to bring a smile to your face. Tune in for a dose of humor and lighthearted #Laughter​ #FunMoments​ #Podcast</p>]]></description><guid isPermaLink="false">569a6c9d-415e-4b36-8266-14d051eed37a</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Fri, 02 Jan 2026 00:38:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/583a287edf55cd956e37dfc0c9e8f4b9b3fa8ecdacc018dec3c9784c4435d76a/eyJlcGlzb2RlSWQiOiI1NjlhNmM5ZC00MTVlLTRiMzYtODI2Ni0xNGQwNTFlZWQzN2EiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1NzExZjFlZDAyZDNmNzM4Mjc4ZGFkL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNi0xLTJfXzEtMzEtNDUubXAzIn0=.mp3" length="24840676" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we touch on listening to your body and using the resources in the community to aid you in making everyday tasks manageable. Get ready to laugh with Tracy and Brenda as they share some hilarious moments from their adventures. From unexpected cart fails to wild first rides, this clip is sure to bring a smile to your face. Tune in for a dose of humor and lighthearted #Laughter​ #FunMoments​ #Podcast&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode #5: What is Your Tell?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #4: Life Before Stroke]]></title><description><![CDATA[<p>The conversation delves into life before the stroke, the process of accepting the new self, and the use of technology for support and organization. It highlights the busy and active nature of life before the stroke and emphasizes the non-linear process of accepting the changes in oneself post-stroke. Additionally, the importance of utilizing technology for support and organization is discussed.</p><p></p><p>Takeaways</p><ul><li>Life before the stroke was busy and full of activity</li><li>Acceptance of the new self is a non-linear process</li></ul><p></p><p>Chapters</p><ul><li>00:00 Life Before the Stroke</li><li>16:31 Acceptance of the New Self</li><li>31:50 Utilizing Technology for Support</li></ul>]]></description><guid isPermaLink="false">0161894b-678f-4a34-bdf3-a217d5ab0b76</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 30 Dec 2025 17:00:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11ec823426d5f268149b3501bb17f899c219ce9d209b673990cbd28b8020ae00/eyJlcGlzb2RlSWQiOiIwMTYxODk0Yi02NzhmLTRhMzQtYmRmMy1hMjE3ZDVhYjBiNzYiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0OWM0NWUyNmM3MzBkZTRhNmNhMmNkL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNS0xMi0yMl9fMjMtMjEtMTgubXAzIn0=.mp3" length="30147855" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into life before the stroke, the process of accepting the new self, and the use of technology for support and organization. It highlights the busy and active nature of life before the stroke and emphasizes the non-linear process of accepting the changes in oneself post-stroke. Additionally, the importance of utilizing technology for support and organization is discussed.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Life before the stroke was busy and full of activity&lt;/li&gt;&lt;li&gt;Acceptance of the new self is a non-linear process&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Life Before the Stroke&lt;/li&gt;&lt;li&gt;16:31 Acceptance of the New Self&lt;/li&gt;&lt;li&gt;31:50 Utilizing Technology for Support&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode #4: Life Before Stroke</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Life Before and After Stroke]]></title><description><![CDATA[<p>The conversation delves into the progress made after a stroke, the challenges and triumphs faced, and the process of embracing change. It highlights the incremental progress, the emotional journey, and the importance of patience and determination in the recovery process.</p><p></p><p>Takeaways</p><ul><li>Progress After Stroke</li><li>Challenges and Triumphs</li><li>Embracing Change</li></ul><p></p><p>Chapters</p><ul><li>00:00 Progress After Stroke</li><li>05:56 Challenges and Triumphs</li><li>21:37 Embracing Change</li></ul>]]></description><guid isPermaLink="false">4ced93e1-25b1-48f3-9f36-d199d23f05ee</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Mon, 22 Dec 2025 22:03:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fecd64fb73c6f39767326af920acbb157e22eab5cfec61b27282ded6826b5830/eyJlcGlzb2RlSWQiOiI0Y2VkOTNlMS0yNWIxLTQ4ZjMtOWYzNi1kMTk5ZDIzZjA1ZWUiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0OWJmODA0NDBmMTkzNmYxNjcxYjllL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNS0xMi0yMl9fMjMtMC0zMi5tcDMifQ==.mp3" length="17873775" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the progress made after a stroke, the challenges and triumphs faced, and the process of embracing change. It highlights the incremental progress, the emotional journey, and the importance of patience and determination in the recovery process.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Progress After Stroke&lt;/li&gt;&lt;li&gt;Challenges and Triumphs&lt;/li&gt;&lt;li&gt;Embracing Change&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Progress After Stroke&lt;/li&gt;&lt;li&gt;05:56 Challenges and Triumphs&lt;/li&gt;&lt;li&gt;21:37 Embracing Change&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: Life Before and After Stroke</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Question of the Day]]></title><description><![CDATA[<p>Join Brenda and Tracy as they navigate the complexities of life after a brain injury. In this episode, they share personal stories and insights on managing mental fatigue, the importance of listening to your body, and the power of community support. Whether you're a survivor, caregiver, or someone seeking understanding, this conversation offers valuable perspectives and encouragement. Tune in to discover how they continue to beat the odds together.</p>]]></description><guid isPermaLink="false">df6dc763-6b36-4bfb-8d37-bfef73587b5d</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 16 Dec 2025 22:15:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/983b3a5f09aab34f53b861b56b7c6e89fa81e41308bd67d047969951ed8b9c1d/eyJlcGlzb2RlSWQiOiJkZjZkYzc2My02YjM2LTRiZmItOGQzNy1iZmVmNzM1ODdiNWQiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MWQ4YWM5OTk2NGVlOTFkYjVlNWIxL3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNS0xMi0xNl9fMjMtOS00OC5tcDMifQ==.mp3" length="13299755" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Brenda and Tracy as they navigate the complexities of life after a brain injury. In this episode, they share personal stories and insights on managing mental fatigue, the importance of listening to your body, and the power of community support. Whether you&apos;re a survivor, caregiver, or someone seeking understanding, this conversation offers valuable perspectives and encouragement. Tune in to discover how they continue to beat the odds together.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Question of the Day</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: And So It Begins]]></title><description><![CDATA[<p>Join Tracy and Brenda as they embark on a heartfelt journey in their new podcast, sharing personal stories of resilience and connection. In this debut episode, Tracy recounts her experience surviving a brain aneurysm rupture, while Brenda shares her own unexpected stroke story. Together, they explore the challenges and triumphs of recovery, offering insights and support to others facing similar paths. Tune in for an inspiring conversation about beating the odds and finding light in the darkest moments.</p>]]></description><guid isPermaLink="false">53a187b9-a18e-4fe1-89d4-4a106950a7a9</guid><dc:creator><![CDATA[Beating the Odds Podcast]]></dc:creator><pubDate>Tue, 16 Dec 2025 21:25:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8b94edd4432393b81cd1495dc34288790dcfa90f97ea82db335e769bad01f9dd/eyJlcGlzb2RlSWQiOiI1M2ExODdiOS1hMThlLTRmZTEtODlkNC00YTEwNjk1MGE3YTkiLCJwb2RjYXN0SWQiOiIxMTFlYzYxMi1jNDY2LTQ0OWMtYmFlZS00OTQzMTY4ODNjZDgiLCJhY2NvdW50SWQiOiI2ODYxNjZjNTRlNGNjMWMwODhjNzRhMjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyZjZlMzMxNzg1MzcyMDI3OTYzODg1L3RyYWN5cy1zdHVkaW8tU1ZmSW0tY29tcG9zZXItMjAyNS0xMi0yX18yMy01NC00My5tcDMifQ==.mp3" length="17537733" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Tracy and Brenda as they embark on a heartfelt journey in their new podcast, sharing personal stories of resilience and connection. In this debut episode, Tracy recounts her experience surviving a brain aneurysm rupture, while Brenda shares her own unexpected stroke story. Together, they explore the challenges and triumphs of recovery, offering insights and support to others facing similar paths. Tune in for an inspiring conversation about beating the odds and finding light in the darkest moments.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/111ec612-c466-449c-baee-494316883cd8/logos/83487bd0-75eb-4d74-8774-78ca64f7fa36.jpeg"/><itunes:episode>1</itunes:episode><itunes:title>Episode 1: And So It Begins</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>