<![CDATA[Mahogany Mamas]]>This is a podcast that offers support to Black Moms since we have very unique issues during our motherhood journeys. Each episode will cover a specific discussion topic along with tips. The goal is to let Black Moms know that they are not alone-here at Mahogany Mamas, you are seen and heard.

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 29 May 2026 15:41:11 GMTTue, 03 Feb 2026 00:56:22 GMT60Jermika Kennedy<p>This is a podcast that offers support to Black Moms since we have very unique issues during our motherhood journeys. Each episode will cover a specific discussion topic along with tips. The goal is to let Black Moms know that they are not alone-here at Mahogany Mamas, you are seen and heard.</p>episodicJermika Kennedynursejljohnson27@hotmail.comno<![CDATA[The Postpartum Period]]>The conversation covers the introduction to postpartum care, defining the postpartum period, black maternal health, the fourth trimester and postpartum recovery, the importance of postpartum visits, exercising and Kegel exercises after childbirth, diastasis recti and pelvic floor therapy, and final advice for postpartum recovery.

Takeaways

  • Postpartum recovery is a gradual process that requires patience and support.
  • Regular postpartum visits and proper care are essential for monitoring recovery and addressing any issues.

Chapters

  • 00:00 Introduction to Postpartum Care
  • 05:37 Black Maternal Health
  • 18:26 Importance of Postpartum Visits
  • 29:21 Diastasis Recti and Pelvic Floor Therapy
  • 35:12 Final Advice for Postpartum Recovery
]]>6432859e-256c-46fa-aacd-17a21f25f638Sat, 23 May 2026 23:00:00 GMT<p>The conversation covers the introduction to postpartum care, defining the postpartum period, black maternal health, the fourth trimester and postpartum recovery, the importance of postpartum visits, exercising and Kegel exercises after childbirth, diastasis recti and pelvic floor therapy, and final advice for postpartum recovery.</p><p></p><p>Takeaways</p><ul><li>Postpartum recovery is a gradual process that requires patience and support.</li><li>Regular postpartum visits and proper care are essential for monitoring recovery and addressing any issues.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Postpartum Care</li><li>05:37 Black Maternal Health</li><li>18:26 Importance of Postpartum Visits</li><li>29:21 Diastasis Recti and Pelvic Floor Therapy</li><li>35:12 Final Advice for Postpartum Recovery</li></ul>no00:31:51111The Postpartum Periodfull<![CDATA[Mother's Day Message]]>The episode begins with a warm Mother's Day greeting to all the mamas, setting a positive and celebratory tone for the conversation. Jermika Kennedy extends her well wishes for a happy Mother's Day and a joyful weekend filled with love and appreciation.

]]>b8ee968e-be44-4184-b0fc-e26f6260dd65Fri, 08 May 2026 17:00:00 GMT<p>The episode begins with a warm Mother's Day greeting to all the mamas, setting a positive and celebratory tone for the conversation. Jermika Kennedy extends her well wishes for a happy Mother's Day and a joyful weekend filled with love and appreciation.</p><p></p><p></p>no00:00:171Mother's Day Messagebonus<![CDATA[Holistic Health]]>The conversation introduces Dr. Yolanda P.B. Magwood and discusses the holistic approach to health.

Takeaways

  • Differences between holistic health and conventional health
  • Tips for a Mom regarding how to keep the entire family healthy

]]>f2db2cfe-6e7d-42b0-b6a3-fd9381081940Sat, 09 May 2026 23:00:00 GMT<p>The conversation introduces Dr. Yolanda P.B. Magwood and discusses the holistic approach to health.</p><p></p><p>Takeaways</p><ul><li>Differences between holistic health and conventional health</li><li>Tips for a Mom regarding how to keep the entire family healthy</li></ul><p></p><p></p><p></p><p></p><p></p>no00:30:52110Holistic Healthfull<![CDATA[Raising Black Boys]]>The conversation delves into the journey of raising black boys, discovering passions, the joy of parenting, bonding through shared activities, the significance of being a boy mom, redefining motherhood, challenges and struggles, lessons learned, learning from children, guiding principles for boys, creating positive experiences, modeling behavior, advice for fellow boy moms, prayers and hopes for sons, and pride in motherhood.

Takeaways

  • Embracing the energy of raising boys
  • Lessons learned from being a boy mom

Chapters

  • 00:00 Pride in Motherhood
]]>ed59dabc-f466-44ae-869d-f02e3e6173d5Sat, 25 Apr 2026 23:00:00 GMT<p>The conversation delves into the journey of raising black boys, discovering passions, the joy of parenting, bonding through shared activities, the significance of being a boy mom, redefining motherhood, challenges and struggles, lessons learned, learning from children, guiding principles for boys, creating positive experiences, modeling behavior, advice for fellow boy moms, prayers and hopes for sons, and pride in motherhood.</p><p></p><p>Takeaways</p><ul><li>Embracing the energy of raising boys</li><li>Lessons learned from being a boy mom</li></ul><p></p><p>Chapters</p><ul><li>00:00 Pride in Motherhood</li></ul>no00:15:3419Raising Black Boysfull<![CDATA[Raising Black Girls]]>The conversation with Rainey covers a range of topics related to motherhood, including family traditions, parenting challenges, the meaning of being a girl mom, struggles and lessons of motherhood, advice and tips for girl moms, family traditions and future generations, challenges of parenting and future generations, and pride in motherhood.

Takeaways

  • Family Traditions
  • Parenting Challenges

Chapters

  • 00:00 Introduction to Rainey and Her Daughters
  • 05:46 Being a Girl Mom
  • 16:18 Family Traditions and Future Generations
  • 21:43 Pride in Motherhood
]]>54a0bf4b-de10-4acf-a579-5c2711041451Sat, 11 Apr 2026 23:00:00 GMT<p>The conversation with Rainey covers a range of topics related to motherhood, including family traditions, parenting challenges, the meaning of being a girl mom, struggles and lessons of motherhood, advice and tips for girl moms, family traditions and future generations, challenges of parenting and future generations, and pride in motherhood.</p><p></p><p>Takeaways</p><ul><li>Family Traditions</li><li>Parenting Challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Rainey and Her Daughters</li><li>05:46 Being a Girl Mom</li><li>16:18 Family Traditions and Future Generations</li><li>21:43 Pride in Motherhood</li></ul>no00:23:0618Raising Black Girlsfull<![CDATA[The Superwoman Syndrome in Black Women]]>The conversation explores the Superwoman Syndrome and its impact on mental health, discussing the generational pressure and providing tips for overcoming it. It also addresses the stigma around mental health in the African American community, emphasizing the importance of self-care.

Takeaways

  • Superwoman Syndrome
  • Mental Health Stigma

Chapters

  • 00:00 Celebrating Women's History Month
  • 07:11 Generational Pressure
]]>c2e9c1e1-8f48-48e6-b599-1e8281d1a851Sat, 28 Mar 2026 23:00:00 GMT<p>The conversation explores the Superwoman Syndrome and its impact on mental health, discussing the generational pressure and providing tips for overcoming it. It also addresses the stigma around mental health in the African American community, emphasizing the importance of self-care.</p><p></p><p>Takeaways</p><ul><li>Superwoman Syndrome</li><li>Mental Health Stigma</li></ul><p></p><p>Chapters</p><ul><li>00:00 Celebrating Women's History Month</li><li>07:11 Generational Pressure</li></ul>no00:09:0117The Superwoman Syndrome in Black Womenfull<![CDATA[Nutrition and Healthy Eating]]>Dr. Michele Reid Harper shares her journey into nutrition and health, emphasizing the importance of nourishing the body and family meals. She provides tips for busy moms to prepare healthy meals and discusses the US dietary guidelines. Additionally, she explains the Bod Pod and its role in body composition analysis.

Takeaways

  • Importance of Nutrition
  • Healthy Eating Habits

Chapters

  • 00:00 Introduction and Background of Dr. Michele Reid Harper
  • 08:36 Nourishing the Body and Family Meals
  • 15:23 US Dietary Guidelines and Nutrition Thoughts
]]>6d38b8fa-8dfe-4f02-a9c7-61cd8b7d7e90Sat, 14 Mar 2026 23:00:00 GMT<p>Dr. Michele Reid Harper shares her journey into nutrition and health, emphasizing the importance of nourishing the body and family meals. She provides tips for busy moms to prepare healthy meals and discusses the US dietary guidelines. Additionally, she explains the Bod Pod and its role in body composition analysis.</p><p></p><p>Takeaways</p><ul><li>Importance of Nutrition</li><li>Healthy Eating Habits</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background of Dr. Michele Reid Harper</li><li>08:36 Nourishing the Body and Family Meals</li><li>15:23 US Dietary Guidelines and Nutrition Thoughts</li></ul>no00:23:1116Nutrition and Healthy Eatingfull<![CDATA[Breastfeeding]]>The conversation with Rachel M. Dean covers a range of topics related to breastfeeding, including preparation, benefits, challenges, and support. Rachel shares valuable insights and practical tips for nursing moms, emphasizing the importance of support and empowerment throughout the breastfeeding journey.

Takeaways

  • Breastfeeding Preparation
  • Breastfeeding Benefits

Chapters

  • 00:00 Introduction to Rachel M. Dean
  • 08:16 Breastfeeding Benefits
  • 15:51 Tandem Breastfeeding and Cluster Feedings
  • 24:49 Breastfeeding Resources and Tips
  • 31:44 Contact Information and Final Comments
]]>9adc0952-888a-47dd-8127-2a16f4853784Sun, 01 Mar 2026 00:00:00 GMT<p>The conversation with Rachel M. Dean covers a range of topics related to breastfeeding, including preparation, benefits, challenges, and support. Rachel shares valuable insights and practical tips for nursing moms, emphasizing the importance of support and empowerment throughout the breastfeeding journey.</p><p></p><p>Takeaways</p><ul><li>Breastfeeding Preparation</li><li>Breastfeeding Benefits</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Rachel M. Dean</li><li>08:16 Breastfeeding Benefits</li><li>15:51 Tandem Breastfeeding and Cluster Feedings</li><li>24:49 Breastfeeding Resources and Tips</li><li>31:44 Contact Information and Final Comments</li></ul>no00:31:4415Breastfeedingfull<![CDATA[Doulas During the Birthing Experience]]>The conversation covers the upcoming Community Baby Shower, the role of doulas, and the impact of doulas on maternal health disparities. It emphasizes the importance of community support, advocacy, and education in addressing disparities in maternal health. The conversation delves into the importance of informed support during birth, highlighting the role of doulas in advocating for mothers and ensuring their concerns are heard. It also provides valuable tips for finding a doula and emphasizes the significance of a strong support system during the labor and postpartum periods.

Takeaways

  • Community Baby Shower
  • Role of a Doula
  • Support and Advocacy
  • Maternal Health Disparities Importance of informed support during birth
  • Finding a doula: Tips and considerations

Chapters

  • 00:00 Introduction to Community Baby Shower and Doulas
  • 09:53 The Impact of Doulas on Maternal Health Disparities
  • 30:56 The Importance of Informed Support During Birth
]]>997f9fd3-92bd-4109-9983-1904cb150ae6Sun, 15 Feb 2026 00:00:00 GMT<p>The conversation covers the upcoming Community Baby Shower, the role of doulas, and the impact of doulas on maternal health disparities. It emphasizes the importance of community support, advocacy, and education in addressing disparities in maternal health. The conversation delves into the importance of informed support during birth, highlighting the role of doulas in advocating for mothers and ensuring their concerns are heard. It also provides valuable tips for finding a doula and emphasizes the significance of a strong support system during the labor and postpartum periods.</p><p></p><p>Takeaways</p><ul><li>Community Baby Shower</li><li>Role of a Doula</li><li>Support and Advocacy</li><li>Maternal Health Disparities Importance of informed support during birth</li><li>Finding a doula: Tips and considerations</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Community Baby Shower and Doulas</li><li>09:53 The Impact of Doulas on Maternal Health Disparities</li><li>30:56 The Importance of Informed Support During Birth</li></ul>no01:08:1814Doulas During the Birthing Experiencefull<![CDATA[Special Announcements for Mahogany Mamas]]>The conversation begins with a tribute to Dr. Janelle, a midwife and advocate for maternal health. It then transitions to discussing new initiatives for Mahogany Mamas and ends with a call to engage the audience through sharing their birth stories.

]]>7f62dea4-042d-465b-a764-4e3d61cbadebTue, 03 Feb 2026 01:13:44 GMT<p>The conversation begins with a tribute to Dr. Janelle, a midwife and advocate for maternal health. It then transitions to discussing new initiatives for Mahogany Mamas and ends with a call to engage the audience through sharing their birth stories.</p><p></p><p></p>no00:02:511Special Announcements for Mahogany Mamasbonus<![CDATA[Postpartum Depression]]>Today's discussion is the difference between postpartum blues and postpartum depression, stories are mentioned and I even give my testimony regarding postpartum depression. Resources for a woman experiencing postpartum depression are given as well.

]]>aee917a1-4c04-433b-94f4-419015dcd9ecTue, 03 Feb 2026 01:09:39 GMT<p>Today's discussion is the difference between postpartum blues and postpartum depression, stories are mentioned and I even give my testimony regarding postpartum depression. Resources for a woman experiencing postpartum depression are given as well.</p>no00:08:3413Postpartum Depressionfull<![CDATA[Self Care and Self Love]]>This episode discusses the differences between self care and self love.

]]>ae9344fb-c53a-49ba-9e1c-096bfeac016aTue, 03 Feb 2026 01:07:17 GMT<p>This episode discusses the differences between self care and self love.</p>no00:04:0812Self Care and Self Lovefull<![CDATA[Black Maternal Health]]>The debut of Mahogany Mamas! Discusses Black Maternal Health and some tips to help reduce maternal mortality and morbidity.

]]>1c955d13-2c4d-465d-ab44-fe9c26555f93Tue, 03 Feb 2026 01:02:46 GMT<p>The debut of Mahogany Mamas! Discusses Black Maternal Health and some tips to help reduce maternal mortality and morbidity.</p>no00:11:3411Black Maternal Healthfull