From lessons learned on the field to moments that shaped them off of it, Joshua and Zeke talk about the discipline, brotherhood, and mindset football teaches you long before the lights come on Friday nights and Saturdays. They also reflect on some of the funniest and most unforgettable moments from their welcome into college football and the transition into a new level of competition and responsibility.

Beyond the game, this episode dives into faith, purpose, and what it looks like to pursue ministry while navigating the demands of athletics and everyday life. It’s a conversation about growth, leadership, and staying grounded through every season.

If you love football, faith-driven conversations, and hearing authentic stories about the college athlete experience, this episode is for you.

🎙️ Tap in and join the conversation.

🌐 Website: https://thehandoffpodcast.riverside.com/
📸 Instagram: https://www.instagram.com/thehandoff_pod
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-handoff-podcast/id1831683656
🎧 Spotify: https://open.spotify.com/show/3YvYc7Za6gij8M0vCzKjsM?si=7900df3c0426409e

What starts as a look into her journey as a collegiate cheerleader turns into something much deeper. Toni shares her favorite moments cheering at Alabama, the discipline and dedication it takes to perform at that level, and the unseen work that goes into being part of such a high-profile program.

But more than that, this conversation dives into faith, patience, and trusting God in seasons of waiting. Toni opens up about what it means to rely on the Lord when you don’t yet know the outcome, and how staying grounded in faith has shaped her perspective both on and off the field.

This episode is about perseverance, identity, and learning to trust God’s timing — even when the path ahead isn’t clear. If you’re in a season of waiting, chasing a goal, or looking for encouragement to stay faithful through uncertainty, this conversation is for you.

🎙️ Tap in and join the conversation.

🌐 Website: https://thehandoffpodcast.riverside.com/
📸 Instagram: https://www.instagram.com/thehandoff_pod
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-handoff-podcast/id1831683656
🎧 Spotify: https://open.spotify.com/show/3YvYc7Za6gij8M0vCzKjsM?si=7900df3c0426409e

What started as a journey through basketball turns into a deeper dive into faith, purpose, and perseverance. Joshua shares how the Lord has impacted his life both on and off the court, walking through adversity, injuries, and growth. Together, we talk about what it truly means to trust God through the fire and remain grounded when life doesn’t go as planned.

This episode is about identity, faith, and learning how to lean on God in every season — not just when things are going well. If you’ve ever faced setbacks, questioned your path, or needed a reminder to trust God’s timing, this conversation is for you.

🎙️ Tap in and join the conversation.

🌐 Website: https://thehandoffpodcast.riverside.com/
📸 Instagram: https://www.instagram.com/thehandoff_pod
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-handoff-podcast/id1831683656
🎧 Spotify: https://open.spotify.com/show/3YvYc7Za6gij8M0vCzKjsM?si=7900df3c0426409e

What started as football brought us together—but this conversation goes deeper than that. We talk about growth, faith, and what it really means to find a purpose beyond the field. From lessons learned in high school to where we are now, this is a real and laid-back conversation about chasing something bigger than football.

If you’ve ever struggled with identity outside of sports or wondered what’s next after the game, this episode is for you.

🎙️ Tap in and join the conversation.

🌐 Website: https://thehandoffpodcast.riverside.com/
📸 Instagram: https://www.instagram.com/thehandoff_pod
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-handoff-podcast/id1831683656
🎧 Spotify: https://open.spotify.com/show/3YvYc7Za6gij8M0vCzKjsM?si=7900df3c0426409e

📲 Follow us on Instagram: @thehandoff_pod

On this episode of The Handoff Podcast, Josh switches things up with a one-on-one conversation alongside his girlfriend, Tmya Freeman. They talk about keeping God at the center of their relationship and what it looks like to live with gratitude, intention, and wisdom when God answers a prayer you’ve been carrying for a long time.

📲 Follow us on Instagram: @thehandoff_pod

🌐 Listen & subscribe: https://www.buzzsprout.com/2521928

Ready for something different in the sports podcast world? "The Handoff" breaks new ground by exploring the powerful, often overlooked connection between faith and football. 

Join our community by following @thehandoff_pod on Instagram for episode updates, behind-the-scenes content, and opportunities to engage with our growing community of listeners.

📲 Follow us on Instagram: @thehandoff_pod

🌐 Listen & subscribe: https://www.buzzsprout.com/2521928

What’s up y’all welcome back to The Handoff! 
 This episode is a special one. Joshua and Tyler are sitting down with their very first guest, Jonathan Williams. With over 15 years of experience as a licensed professional counselor, Jonathan brings a lot of wisdom to the table — but this conversation goes way beyond titles and credentials.

He’s also Joshua’s dad, and together they talk honestly about trusting God in real-life situations, walking by faith when things get hard, and why mental health matters — especially in the Christian walk. It’s a real, laid-back conversation you don’t want to miss.

So tap in, get comfortable, and let’s get into it.

📲 Follow us on Instagram: @thehandoff_pod

🌐 Listen & subscribe: https://www.buzzsprout.com/2521928

On this episode of The Handoff Podcast, Josh and Tyler sit down with their third guest for a laid-back conversation about what it really means to be a spiritual leader. They talk about leading by example, living out your faith daily, and how the way you live can influence and guide the people around you.

📲 Follow us on Instagram: @thehandoff_pod

🌐 Listen & subscribe: https://www.buzzsprout.com/2521928

Episode 2: Lessons from the Grind

Joshua shares lessons from his college football grind and how God uses challenges to build perseverance. With personal stories and scripture, this episode encourages you to stay consistent and trust God through the process.

📲 Follow us on Instagram: @thehandoff_pod

🌐 Listen & subscribe: https://www.buzzsprout.com/2521928

In this episode of The Handoff Podcast, Joshua and Tyler talk about what it really means to understand your calling and how God has been shaping them in this season. Tyler gives Joshua the run down on how spring ball goes, the challenges that come with it, and what he’s learned from it on and off the field. It’s an honest, chill conversation about trusting God, putting in the work, and walking confidently in what He’s called you to do.

📲 Follow us on Instagram: @thehandoff_pod

🌐 Listen & subscribe: https://www.buzzsprout.com/2521928

Welcome to The Handoff Podcast — where faith and football collide. In our very first episode, we (Joshua Williams and Tyler Long) open up about who we are, where we come from, and how God has moved in our lives both on and off the field. 

We’re talking testimonies, trials, and what inspired us to launch this podcast. Whether you’re an athlete chasing a dream, a believer trying to stay grounded, or someone curious about how faith can guide your journey — this is where it all begins.

📲 Follow us on Instagram: @thehandoff_pod

🌐 Listen & subscribe: https://www.buzzsprout.com/2521928

We’re back! In this episode of The Handoff Podcast, we sit down and talk about how last season really went—the good, the tough moments, and everything in between. We reflect on lessons learned, growth as athletes and men of faith, and what we’re carrying into this new year. It’s a laid-back catch-up episode to reset, refocus, and start the year strong.

📲 Follow us on Instagram: @thehandoff_pod

🌐 Listen & subscribe: https://www.buzzsprout.com/2521928