<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Burgundy and Gold Beat]]></title><description><![CDATA[<p>Commanders Fans! This podcast will discuss the NFL Commanders Football Team and Current Topics about the team. Tune in on a long run, coffee, or just a nice drive. Let's go Commanders!</p>]]></description><link>www.bgbeat.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 14 Apr 2026 06:39:15 GMT</lastBuildDate><atom:link href="https://api.riverside.fm/hosting/U51Iv4fh.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Robert Keller]]></author><pubDate>Thu, 26 Mar 2026 11:43:02 GMT</pubDate><copyright><![CDATA[2026 Robert Keller]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Football]]></category><itunes:author>Robert Keller</itunes:author><itunes:summary>&lt;p&gt;Commanders Fans! This podcast will discuss the NFL Commanders Football Team and Current Topics about the team. Tune in on a long run, coffee, or just a nice drive. Let&apos;s go Commanders!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Robert Keller</itunes:name><itunes:email>rob.keller@bgbeat.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Sports"><itunes:category text="Football"/></itunes:category><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/4b52b474-fbfe-4955-a654-95433f8ffa6d/logos/d2c69c66-6bd0-4252-9395-b0706ff1ff88.png"/><item><title><![CDATA[Commanders Free Agency Update & Looking forward to NFL Draft]]></title><description><![CDATA[<p>The conversation covers a range of topics related to the Commanders' season recap, free agent signings, roster strategy, offensive and defensive impact, secondary concerns, and future acquisitions. The focus is on rebuilding through the draft and free agency, with an emphasis on playmakers and athleticism. The conversation covers two primary themes: draft strategy and player selection, and stadium experience and fan engagement. The discussion delves into the team's draft strategy, potential player selections, and the impact of player development. Additionally, it explores the improvements in stadium experience, fan engagement, and the anticipation of a new stadium.</p><p></p><p>Takeaways</p><ul><li>Rebuilding through the draft and free agency</li><li>Focus on playmakers and athleticism Draft strategy and player selection</li><li>Stadium experience and fan engagement</li></ul>]]></description><guid isPermaLink="false">0dc52942-7f3c-4ce7-b990-7ee96a6f30b8</guid><dc:creator><![CDATA[Robert Keller]]></dc:creator><pubDate>Thu, 26 Mar 2026 11:46:32 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/599a761d158e491515d88f420a2d94e14b233c7eb8c7f90d575d8f911025ba27/eyJlcGlzb2RlSWQiOiIwZGM1Mjk0Mi03ZjNjLTRjZTctYjk5MC03ZWU5NmE2ZjMwYjgiLCJwb2RjYXN0SWQiOiI0YjUyYjQ3NC1mYmZlLTQ5NTUtYTY1NC05NTQzM2Y4ZmZhNmQiLCJhY2NvdW50SWQiOiI2OWI5NTU5Y2Y1ZDM4MWIwYWI2YmExYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOThmOTU4MTMzNDFkMGU3MTI3Y2YxL3JvYmVydC1rZWxsZXJzLXN0dWRpby1VWTF0Mi1jb21wb3Nlci0yMDI2LTMtMTdfXzE4LTI5LTU3Lm1wMyJ9.mp3" length="20371139" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/4b52b474-fbfe-4955-a654-95433f8ffa6d/episodes/0dc52942-7f3c-4ce7-b990-7ee96a6f30b8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics related to the Commanders&apos; season recap, free agent signings, roster strategy, offensive and defensive impact, secondary concerns, and future acquisitions. The focus is on rebuilding through the draft and free agency, with an emphasis on playmakers and athleticism. The conversation covers two primary themes: draft strategy and player selection, and stadium experience and fan engagement. The discussion delves into the team&apos;s draft strategy, potential player selections, and the impact of player development. Additionally, it explores the improvements in stadium experience, fan engagement, and the anticipation of a new stadium.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Rebuilding through the draft and free agency&lt;/li&gt;&lt;li&gt;Focus on playmakers and athleticism Draft strategy and player selection&lt;/li&gt;&lt;li&gt;Stadium experience and fan engagement&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:26</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/4b52b474-fbfe-4955-a654-95433f8ffa6d/episodes/0dc52942-7f3c-4ce7-b990-7ee96a6f30b8/images/1535344d-ace2-4224-8d56-5320344ec9ed.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Commanders Free Agency Update &amp; Looking forward to NFL Draft</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>