Take 3 (and call me in the morning)

#18: Breathwork; an Interview w/ Catherine Egenes, LMFT

Take 3 — Wed, 29 Oct 2025 17:26:29 GMT

In this episode we interview Catherine Egenes, LMFT, Certified Psychedelic-Assisted Psychotherapist & Certified Breathworker, where we focus our attention on the topic of breathwork.

#17: Myopia in Children; an Interview w/ Dr. Timothy H. Tsang, OD, FAAO

Take 3 — Thu, 23 Oct 2025 20:13:23 GMT

We interview Dr. Tim Tsang and dive into the topic of myopia in children.

Dr. Timothy H. Tsang, OD, FAAO

Foresee Eyecare

foresee-eyecare.com

#16: Psychotherapy

Take 3 — Thu, 16 Oct 2025 14:28:52 GMT

In this episode we have a casual discussion on therapy

#15: MIND & SHIFT; a practice, a process

Take 3 — Wed, 08 Oct 2025 09:00:00 GMT

In this episode Pegah guides Adam and Vahid through the MIND & SHIFT framework using examples of stressful experiences and overwhelm from their own lives.

#14: Chronic Stress: What Can I do to Reduce it?

Take 3 — Wed, 01 Oct 2025 01:25:26 GMT

In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND & SHIFT method, which combines elements of CBT and mindfulness to help individuals identify stressors, understand their emotional responses, and develop practical strategies for stress management.

#13: Social Media

Take 3 — Wed, 24 Sep 2025 11:00:00 GMT

In this episode, we share some thoughts on the multifaceted impact of social media on health. In addition to sharing personal experiences, we explore both the positive and negative effects, emphasizing the importance of how individuals interact with different platforms. The conversation also touches on misinformation, parental controls, and the ethical considerations surrounding social media use.

#12: AI & Health

Take 3 — Wed, 17 Sep 2025 11:00:00 GMT

In this episode, we discuss our opinions on the current state and future of AI in healthcare, exploring its applications, challenges, and ethical considerations.

#11: Healthy in an Unhealthy Workplace

Take 3 — Tue, 16 Sep 2025 17:19:27 GMT

In this conversation, the hosts discuss the challenges of maintaining health in unhealthy workplace environments. They explore various aspects of workplace health, including physical, psychological, social, and structural factors that contribute to an unhealthy work culture. The discussion emphasizes the importance of understanding these factors and offers practical strategies for improving health and well-being in the workplace.

09:27 Defining Unhealthy Work Environments
18:30 The Impact of Stress on Health
20:22 Strategies for Managing Workplace Stress
21:30 Challenging Hustle Culture
24:22 Navigating Workplace Wellness Resources
25:30 Practical Strategies for Workplace Health
29:09 The Importance of Company Culture
30:24 The Role of Communication in Work Environments
31:53 Finding Balance in Work Ethics
35:22 Top Strategies for Improving Workplace Health

#10: Spine Questions with Adam

Take 3 — Tue, 16 Sep 2025 17:17:14 GMT

In this episode, we pick Adam's brain to discuss the complexities of spine health, including experiences with back pain, the anatomy of the spine, common causes of injuries, and prevention strategies. We go over the importance of education in managing spine health and the ethical responsibilities of healthcare providers.

01:49 Personal Experiences with Back Surgery
08:13 Understanding Disc Herniation and Pain
10:21 Prevention Strategies for Spine Health
13:30 The Importance of Core Stability
18:19 Rehabilitation Post-Surgery
24:29 Patient Perspectives on Spine Care
26:50 Key Takeaways for Spine Health
48:49 Decompression Techniques and Their Efficacy
56:00 Ethics in Healthcare and Patient Care

#9: No Pain, No Gain

Take 3 — Tue, 16 Sep 2025 17:13:01 GMT

In this episode, Pegah and Adam discuss the adage 'no pain, no gain' and its implications in both physical and emotional healing. They explore the complexities of pain, discomfort, and the importance of self-awareness and self-compassion in the healing process. The conversation delves into the balance between approach and avoidance in therapy, the role of pain in healing, and the impact of overwhelm in modern life.

03:59 No Pain, No Gain: Myths and Realities
06:58 Pain vs. Discomfort in Healing
10:07 The Role of Pain in Physical Therapy
12:45 Processing Trauma and Healing
16:07 Patterns of Behavior and Responsibility
18:39 Understanding Pain in Context
21:48 The Science Behind Muscle Pain
26:24 Understanding Lactic Acid and Muscle Recovery 32:51 The Misconception of 'No Pain, No Gain'
33:43 Overwhelm in Modern Society
39:02 Listening to Your Body's Signals

#8: Interview With Nichole Dandrea-Russert MS, RDN

Take 3 — Mon, 15 Sep 2025 12:28:12 GMT

In this episode, Nichole Dandrea-Russert, a registered dietitian nutritionist, discusses the principles of a whole food plant-based diet, addressing common misconceptions and the importance of fiber, protein, and personalized nutrition. The conversation explores the health benefits of plant-based eating, the role of supplements, and the significance of meal timing for athletes. Nichole emphasizes the need for variety in plant-based diets to ensure adequate nutrition and shares insights on how to navigate the challenges of transitioning to a plant-based lifestyle.

Nichole's Website: ⁠purelyplanted.com⁠

Nichole's Instagram: ⁠@purely__planted ⁠ (double underscore) Books: Author of ⁠The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health⁠ and ⁠The Vegan Athlete’s Nutrition Handbook: A Plant-Based Guide to Optimal Performance,⁠ and co-author of award-winning ⁠Real Superfoods Cookbook: Everyday Ingredients to Elevate Your Health⁠ and ⁠Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive⁠.