<![CDATA[I Wellness]]>This podcast is a space for optometrists who want to experience more presence and joy in every day life. Hosted by a developmental optometrist, it explores wellness, balance, and sustainability in eye care—blending holistic principles, which include supporting the physical, emotional, and energetic body.

Through honest conversations, practical insights, and gentle reframes, you’ll be invited to move beyond burnout and overwhelm and into greater clarity, presence, and alignment—both in and out of the exam room. Because the health of the doctor matters just as much as the care they provide.

]]>www.dramychang.comRiverside.fm (https://riverside.com)Wed, 14 Oct 2026 00:52:38 GMTTue, 03 Feb 2026 01:06:46 GMT60Amy Chang<p>This podcast is a space for optometrists who want to experience more presence and joy in every day life. Hosted by a developmental optometrist, it explores wellness, balance, and sustainability in eye care—blending holistic principles, which include supporting the physical, emotional, and energetic body. </p><p>Through honest conversations, practical insights, and gentle reframes, you’ll be invited to move beyond burnout and overwhelm and into greater clarity, presence, and alignment—both in and out of the exam room. Because the health of the doctor matters just as much as the care they provide.</p>episodicAmy Changamychang1111@protonmail.comno<![CDATA[Grounding Yourself]]>The conversation explores the importance of grounding for everyday calm and the use of breathing techniques, sound, aromatherapy, and crystals for achieving a grounded state. It also emphasizes the recognition of the need for grounding and provides practical tips for incorporating grounding practices into daily life.

Takeaways

  • Grounding is essential for everyday calm
  • Breathing techniques aid in grounding

Chapters

  • 00:00 The Importance of Grounding
  • 11:45 Sound and Aromatherapy for Grounding
]]>5f3a273f-f2cc-4001-84dc-ab897b88dab3Sun, 15 Feb 2026 22:39:20 GMT<p>The conversation explores the importance of grounding for everyday calm and the use of breathing techniques, sound, aromatherapy, and crystals for achieving a grounded state. It also emphasizes the recognition of the need for grounding and provides practical tips for incorporating grounding practices into daily life.</p><p></p><p>Takeaways</p><ul><li>Grounding is essential for everyday calm</li><li>Breathing techniques aid in grounding</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Grounding</li><li>11:45 Sound and Aromatherapy for Grounding</li></ul>no00:15:4411Grounding Yourselffull