<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Average Broz 2.0]]></title><description><![CDATA[<p><b>Average Broz 2.0</b> is the next chapter of the Average Broz podcast — hosted by two lifelong friends and physical therapists bringing you laid-back conversations about everyday life, sports, fitness, hobbies, and the world around us.</p><p>It’s the kind of podcast that feels like you’re hanging with the homies, sharing stories, laughs, and perspective. We’ll also spotlight above-average members of our community who are doing inspiring things.</p><p>Welcome to 2.0 — same bros, new era.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 14 May 2026 22:48:29 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/UUPvdP5H.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Cary Makiyama]]></author><pubDate>Tue, 03 Feb 2026 06:32:39 GMT</pubDate><copyright><![CDATA[2026 Cary Makiyama]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Leisure]]></category><itunes:author>Cary Makiyama</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Average Broz 2.0&lt;/b&gt; is the next chapter of the Average Broz podcast — hosted by two lifelong friends and physical therapists bringing you laid-back conversations about everyday life, sports, fitness, hobbies, and the world around us.&lt;/p&gt;&lt;p&gt;It’s the kind of podcast that feels like you’re hanging with the homies, sharing stories, laughs, and perspective. We’ll also spotlight above-average members of our community who are doing inspiring things.&lt;/p&gt;&lt;p&gt;Welcome to 2.0 — same bros, new era.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Cary Makiyama</itunes:name><itunes:email>cmcooler4@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Leisure"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/logos/7270709a-b4b8-4088-9a96-667bb0818c00.png"/><item><title><![CDATA[Nostalgia, Growth, and the Cost of Change]]></title><description><![CDATA[<p>The episode covers a range of topics including concert experiences, closet organization, and the concept of value. The hosts discuss their recent experiences, their approach to purchasing items, and the significance of shared moments. The conversation delves into the concept of reliving first-time experiences and the pursuit of nostalgia, followed by a discussion on career changes in late 20s and early 30s. It concludes with a 'would you rather' game and a mantra for the week.</p><p></p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">d2f8356d-6a56-421e-8572-12a75159e00a</guid><dc:creator><![CDATA[Cary Makiyama]]></dc:creator><pubDate>Mon, 04 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c83c939f381006ccc3c1128b1e7b2bae26390f9487744ec29ac49df5129c3b3f/eyJlcGlzb2RlSWQiOiJkMmY4MzU2ZC02YTU2LTQyMWUtODU3Mi0xMmE3NTE1OWUwMGEiLCJwb2RjYXN0SWQiOiJjMzE5NTk2Mi0xMWEwLTRhMjMtOWE3Yi03ZjBiNWNjNWEwMWYiLCJhY2NvdW50SWQiOiI2OTM3YmI3NDUwNWRlOGViM2I2M2Y1NjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmN2FiNDEwNjgzY2E2MDAyYTM5Y2M0L2F2ZXJhZ2Vicm96LTItMC1jb21wb3Nlci0yMDI2LTUtM19fMjItOC0zMy5tcDMifQ==.mp3" length="83338701" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/episodes/d2f8356d-6a56-421e-8572-12a75159e00a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode covers a range of topics including concert experiences, closet organization, and the concept of value. The hosts discuss their recent experiences, their approach to purchasing items, and the significance of shared moments. The conversation delves into the concept of reliving first-time experiences and the pursuit of nostalgia, followed by a discussion on career changes in late 20s and early 30s. It concludes with a &apos;would you rather&apos; game and a mantra for the week.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/logos/7270709a-b4b8-4088-9a96-667bb0818c00.png"/><itunes:episode>5</itunes:episode><itunes:title>Nostalgia, Growth, and the Cost of Change</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[So We Have a New Member]]></title><description><![CDATA[<p><br /><br />New member alert 🚨 + the return of the Average Broz Turtle 🐢<br /><br />This episode goes everywhere—in the best way possible. We’re talking crazy animal encounters, the unwritten rules every guy just knows, and why everyone is so distracted and overstimulated nowadays. We get real about being busy 24/7, show love to the listeners, and somehow end up debating eating alone, college memories, and essential life skills.<br /><br />Oh… and it wouldn’t be an episode without a chaotic “Would You Rather” and questionable advice from the intern 😂</p>]]></description><guid isPermaLink="false">385dd0f6-64af-4ca3-a093-9c6eadbb1729</guid><dc:creator><![CDATA[Cary Makiyama]]></dc:creator><pubDate>Mon, 27 Apr 2026 04:37:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/90103f5e0dae527a16e2f46d72d2e33ccbca4bebd55daa89ffd61e8a514bda4f/eyJlcGlzb2RlSWQiOiIzODVkZDBmNi02NGFmLTRjYTMtYTA5My05YzZlYWRiYjE3MjkiLCJwb2RjYXN0SWQiOiJjMzE5NTk2Mi0xMWEwLTRhMjMtOWE3Yi03ZjBiNWNjNWEwMWYiLCJhY2NvdW50SWQiOiI2OTM3YmI3NDUwNWRlOGViM2I2M2Y1NjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOWM3ODM0NzMwNDRmMTRiY2ZhYzU3L2F2ZXJhZ2Vicm96LTItMC1jb21wb3Nlci0yMDI2LTQtMTFfXzYtMS02Lm1wMyJ9.mp3" length="73589385" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/episodes/385dd0f6-64af-4ca3-a093-9c6eadbb1729/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;br /&gt;&lt;br /&gt;New member alert 🚨 + the return of the Average Broz Turtle 🐢&lt;br /&gt;&lt;br /&gt;This episode goes everywhere—in the best way possible. We’re talking crazy animal encounters, the unwritten rules every guy just knows, and why everyone is so distracted and overstimulated nowadays. We get real about being busy 24/7, show love to the listeners, and somehow end up debating eating alone, college memories, and essential life skills.&lt;br /&gt;&lt;br /&gt;Oh… and it wouldn’t be an episode without a chaotic “Would You Rather” and questionable advice from the intern 😂&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/logos/7270709a-b4b8-4088-9a96-667bb0818c00.png"/><itunes:episode>4</itunes:episode><itunes:title>So We Have a New Member</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Confidence, Kids, and Why Time Feels Faster Now]]></title><description><![CDATA[<p>In this episode, we bounce between real-life conversations and random debates—from thoughts on parenthood and dating in the texting era to pickup basketball politics and the mental battle of rest days. We dive into confidence, decision-making, and how technology is changing our attention spans and perception of time, all while keeping it relatable and unfiltered.</p><p></p><p></p>]]></description><guid isPermaLink="false">d01dc2bd-4b31-4189-94e0-985b985bada2</guid><dc:creator><![CDATA[Cary Makiyama]]></dc:creator><pubDate>Mon, 30 Mar 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f95590075d944ceda777f1180790d37201aa493724141ac82ed2459fe0216ced/eyJlcGlzb2RlSWQiOiJkMDFkYzJiZC00YjMxLTQxODktOTRlMC05ODViOTg1YmFkYTIiLCJwb2RjYXN0SWQiOiJjMzE5NTk2Mi0xMWEwLTRhMjMtOWE3Yi03ZjBiNWNjNWEwMWYiLCJhY2NvdW50SWQiOiI2OTM3YmI3NDUwNWRlOGViM2I2M2Y1NjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOWU5NWRmOGJjOGE1NGMyODkzYjEyL2NhcnktbWFraXlhbWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMzBfXzUtOS0xNy5tcDMifQ==.mp3" length="53240415" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/episodes/d01dc2bd-4b31-4189-94e0-985b985bada2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we bounce between real-life conversations and random debates—from thoughts on parenthood and dating in the texting era to pickup basketball politics and the mental battle of rest days. We dive into confidence, decision-making, and how technology is changing our attention spans and perception of time, all while keeping it relatable and unfiltered.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/logos/7270709a-b4b8-4088-9a96-667bb0818c00.png"/><itunes:episode>3</itunes:episode><itunes:title>Confidence, Kids, and Why Time Feels Faster Now</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Broz are Back]]></title><description><![CDATA[<p>Are you waiting for the perfect moment to start something big? Cary and Miguel reveal why the best time to begin is now, sharing personal stories of growth, friendship, and unexpected twists like tearing an Achilles or finding a hot dog on your windshield. Discover how small actions can create unstoppable momentum and why waiting for the ideal plan often leads to nowhere. </p><p></p><p>This episode is perfect for anyone feeling stuck or curious about leveling up. With humor and practical advice, Cary and Miguel inspire you to embrace chaos, trust the process, and raise your own version of the average. Whether you're facing career changes or unexpected setbacks, this is your call to action: start moving today</p>]]></description><guid isPermaLink="false">dee507e6-15b5-49c2-9489-befc61702616</guid><dc:creator><![CDATA[Cary Makiyama]]></dc:creator><pubDate>Tue, 03 Mar 2026 05:37:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ab37178a27a4e633b7b4a52e03504fdb68f92c1c5b4e8b02bcba4783f7fd620/eyJlcGlzb2RlSWQiOiJkZWU1MDdlNi0xNWI1LTQ5YzItOTQ4OS1iZWZjNjE3MDI2MTYiLCJwb2RjYXN0SWQiOiJjMzE5NTk2Mi0xMWEwLTRhMjMtOWE3Yi03ZjBiNWNjNWEwMWYiLCJhY2NvdW50SWQiOiI2OTM3YmI3NDUwNWRlOGViM2I2M2Y1NjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NDI3YjAwNGZhZjk3OTE3NzY2OTAyL2NhcnktbWFraXlhbWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItNV9fNi0xNi0zMi5tcDMifQ==.mp3" length="59127370" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/episodes/dee507e6-15b5-49c2-9489-befc61702616/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Are you waiting for the perfect moment to start something big? Cary and Miguel reveal why the best time to begin is now, sharing personal stories of growth, friendship, and unexpected twists like tearing an Achilles or finding a hot dog on your windshield. Discover how small actions can create unstoppable momentum and why waiting for the ideal plan often leads to nowhere. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is perfect for anyone feeling stuck or curious about leveling up. With humor and practical advice, Cary and Miguel inspire you to embrace chaos, trust the process, and raise your own version of the average. Whether you&apos;re facing career changes or unexpected setbacks, this is your call to action: start moving today&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/logos/7270709a-b4b8-4088-9a96-667bb0818c00.png"/><itunes:episode>1</itunes:episode><itunes:title>The Broz are Back</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Hoopers, Horoscopes & Hard Truths]]></title><description><![CDATA[<p>In this episode of the Average Broz Podcast, Miguel and Cary reconnect with their audience, sharing their excitement about returning and the positive feedback from their first episode. Cary discusses his new role as a basketball coach, reflecting on the challenges and joys of guiding young players. They reminisce about their recent experience at the NBA All-Star Weekend, where they hosted a three-on-three tournament and witnessed incredible dunk performances. The conversation shifts to zodiac signs, with Cary exploring his Capricorn traits and how they resonate with him. They also share their Valentine's Day experiences and play a fun game called Love It or Leave It. Finally, the episode concludes with insightful life advice from their intern, emphasizing the importance of progress and self-acceptance.</p><p></p>]]></description><guid isPermaLink="false">4bb4e00a-d5b0-436c-a8a9-5342ad826e57</guid><dc:creator><![CDATA[Cary Makiyama]]></dc:creator><pubDate>Mon, 02 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/54c802562b100504fef113646e32fef5d14d7d4318681583aafce86c6ad435c8/eyJlcGlzb2RlSWQiOiI0YmI0ZTAwYS1kNWIwLTQzNmMtYThhOS01MzQyYWQ4MjZlNTciLCJwb2RjYXN0SWQiOiJjMzE5NTk2Mi0xMWEwLTRhMjMtOWE3Yi03ZjBiNWNjNWEwMWYiLCJhY2NvdW50SWQiOiI2OTM3YmI3NDUwNWRlOGViM2I2M2Y1NjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNTEyOWEyODNhYmIxNTY2YWRjOGFhL2NhcnktbWFraXlhbWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMl9fNS0zMS0yMi5tcDMifQ==.mp3" length="51153963" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/episodes/4bb4e00a-d5b0-436c-a8a9-5342ad826e57/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of the Average Broz Podcast, Miguel and Cary reconnect with their audience, sharing their excitement about returning and the positive feedback from their first episode. Cary discusses his new role as a basketball coach, reflecting on the challenges and joys of guiding young players. They reminisce about their recent experience at the NBA All-Star Weekend, where they hosted a three-on-three tournament and witnessed incredible dunk performances. The conversation shifts to zodiac signs, with Cary exploring his Capricorn traits and how they resonate with him. They also share their Valentine&apos;s Day experiences and play a fun game called Love It or Leave It. Finally, the episode concludes with insightful life advice from their intern, emphasizing the importance of progress and self-acceptance.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:35:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c3195962-11a0-4a23-9a7b-7f0b5cc5a01f/logos/7270709a-b4b8-4088-9a96-667bb0818c00.png"/><itunes:episode>2</itunes:episode><itunes:title>Hoopers, Horoscopes &amp; Hard Truths</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>