In this episode of NHA Today, Dr. Stephan Esser sits down with Luanne Spiros, a Yoga Alliance E-RYT 200, ACSM Cancer Exercise Specialist, master beekeeper, and behavioral change expert who has spent her career helping people build healthy habits that actually last.

This conversation cuts through the generic advice and gets into the real mechanics of change. Why is movement easier to start with than nutrition? What makes the social environment so powerful? And what three skills does everyone need to make healthy living stick for life?

You will also hear about her work in oncology yoga and what she will be leading at the NHA Annual Conference in June.

In this conversation, you will learn:

• Why movement tends to be the better entry point than nutrition for most people
• The three S's: social, skills, and setting -- and why they make or break healthy living
• Three skills everyone needs to build lasting health habits
• Why reward beats fear as a long-term motivator (and what the research says)
• The hardest parts of going plant-based and how to plan around them
• How to build exercise into your life so it stops feeling like something to bolt on
• What oncology yoga is and how it gives cancer patients agency and hope
• How to handle a partner or household that isn't on the same page

Book recommendations from this episode: Atomic Habits by James Clear, Tiny Habits by BJ Fogg, Willpower by Roy Baumeister.

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LINKS AND RESOURCES

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Full episode and show notes:

NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHl

Subscribe on your favorite platform: https://www.healthscience.org/podcast/

NHA Annual Conference (June 25 to 28): https://checkout.healthscience.org/2026-nha-conference

Follow Dr. Esser: https://www.instagram.com/esserhealth/

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About NHA Today: The National Health Association has championed the science of true health for over 75 years. NHA Today brings that legacy into your weekly routine with honest, evidence-based conversations to help you live your most vital life.

That’s exactly what happened to Robyn Denning.

In this episode of NHA Today, Dr. Stephan Esser sits down with Robyn Denning — yoga instructor, health coach, and NHA conference speaker — to trace her remarkable journey from a life fueled by Diet Coke and little sleep, through three miscarriages, celiac disease, Hashimoto’s, and an MS diagnosis, to a place of vibrant health — without medication.

Robyn’s story isn’t just inspiring. It’s a practical map for anyone navigating chronic illness, struggling to build sustainable movement habits, or simply trying to stay consistent when they no longer feel urgently unwell.

In this conversation, you’ll discover:

→ How eliminating gluten resolved three years of unexplained fertility challenges

→ The dietary shift that undiagnosed Robyn’s MS within six months

→ Why the maintenance phase is often harder than the healing phase

→ How to build a movement practice that actually sticks — even if you’ve tried and failed

→ The yoga philosophy of ‘using poses to get into the body’ — and why it changes everything

→ The role of gratitude in sustaining long-term health changes

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🎤 ABOUT ROBYN DENNING

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Robyn Denning is a yoga instructor, health coach, and wellness educator whose personal health journey, including overcoming celiac disease, Hashimoto’s, and MS through diet and lifestyle. now informs the way she teaches and coaches others. She will be leading yoga sessions and sharing her story at the NHA Annual Conference, June 25–28, 2026.

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🔗 LINKS & RESOURCES

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• NHA Today on YouTube: https://www.youtube.com/@nationalhealthassociation/podcasts

• Subscribe on your favorite platform: https://www.healthscience.org/podcast/

• NHA Annual Conference (June 25–28): healthscience.org/2026-nha-conference

• Follow Dr. Esser: https://www.instagram.com/esserhealth/

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About NHA Today: The National Health Association has championed the science of true health for over 75 years. NHA Today brings that legacy into your weekly routine — with honest, evidence-based conversations to help you live your most vital life.

Dr. Stephan Esser officially steps in as the new host of NHA Today - bringing a powerful legacy, a fresh perspective, and a clear vision for the future of health.

A fourth-generation plant-based advocate, Dr. Esser shares the deeply personal story that shaped his path from growing up at his grandfather’s health retreat, founded by NHA pioneer Dr. William L. Esser, to witnessing firsthand the transformative power of lifestyle medicine.

In this introductory episode, he outlines what listeners can expect from the show moving forward: science-based, practical, and honest conversations about what actually creates lasting health.

Together, we’ll explore:

• The foundational principles of whole-person health
• Why lifestyle (not products) drives long-term wellness
• How to cut through misinformation and take control of your health
• What it means to become the “CEO of your own health”

This episode sets the tone for a new chapter of NHA Today focused on clarity, empowerment, and real, sustainable results.

🎧 Tune in and discover how simple, science-backed choices can help you reclaim your health and vitality.

Impact of Plant-Based Diet on Chronic Illness

Dr. Marbas shares compelling stories from her practice, including patients with serious autoimmune conditions like lupus. She describes the transformative impact of plant-based diets, exemplified by a lupus patient who saw significant health improvements, including weight loss, reduced inflammation, and a notable decrease in medication dependence. For Dr. Marbas, the results in her patients reinforced the power of nutrition, convincing her to adopt a fully plant-based approach in both her personal and professional life.

Implementing Plant-Based Programs in Hospitals

In collaboration with colleagues and plant-based chefs, Dr. Marbas implemented a study in Colorado's Grand River Hospital to test the effects of plant-based meals on hospital employees. Over 30 days, the program yielded promising results, including weight loss and a decrease in pre-diabetic conditions. This experience highlighted the potential for plant-based interventions within healthcare settings, extending beyond patient care to improve employee wellness.

Founding of the Plantrition Project and Plant-Based Telehealth

A visionary in plant-based medicine, Dr. Marbas co-founded Plant-Based Telehealth, a virtual medical service focused on plant-based health and wellness. After a successful start, Plant-Based Telehealth was sold to Whole Foods founder John Mackey in 2022. Dr. Marbas' involvement in the Plantrition Project, an organization dedicated to educating healthcare professionals on plant-based nutrition, further solidified her commitment to expanding the reach of nutrition-based preventive medicine.

Full post: www.HealthScience.org/113-Dr-Laurie-Marbas  

A Personal Journey from Vegetarianism to Veganism

Nava's personal journey from vegetarianism to veganism reflects this cultural shift. She initially turned away from meat in her teens, driven by instinct rather than access to much information about animal welfare. As she became more aware of the ethical and environmental consequences of animal agriculture, she and her family transitioned to a fully vegan lifestyle. A visit to a dairy farm, where she learned about the realities of dairy production, was a key turning point, reinforcing her decision to align her lifestyle with her values. Her family embraced the change, and her two children remain committed vegans today.

Blending Art and Cuisine

As a lifelong artist, Nava combines her creativity with cooking. Her early cookbooks were a blend of hand-drawn illustrations and food lore, creating a unique artistic approach to plant-based cuisine. Over the years, her cookbooks have evolved into visually stunning collections, with professional photography showcasing the beauty of plant-based dishes. Titles like Vegan Soups and Hearty Stews for All Seasons highlight Nava's ability to make plant-based eating approachable, with simple, delicious recipes that emphasize ease and flavor.

The Role of Family in Embracing Compassionate Living

Family has played a significant role in Nava's plant-based journey. From raising her children as vegetarians to fully embracing veganism as a family, she has always prioritized compassion and ethics in her lifestyle. Her children, who have never eaten meat, are now adults and remain dedicated vegans, reflecting the deep impact of her teachings.

Full post at www.HealthScience.org/107-Nava-Atlas

Born and Raised Vegan: A Unique Upbringing

Sarina's vegan journey began before she was even born, thanks to her mother's decision to adopt a plant-based lifestyle after witnessing the horrors of animal testing and factory farming during her career in the pharmaceutical industry. Despite living in Kansas, a place where veganism was far from the norm, Sarina's mother was determined to raise her children without contributing to the exploitation of animals.

By the age of seven, Sarina was already reading food labels, educating herself about non-vegan ingredients like gelatin, and making her own informed choices about what to eat. This early exposure to vegan ethics and activism set the stage for her lifelong advocacy.

Early Activism: A 14-Year-Old Fighting for the Planet

Sarina's passion for activism started young. At just 14, she was protesting against a Kansas coal plant, but her activism truly began much earlier. By the age of seven, she was educating her friends about animal rights and the environmental impact of their food choices. "For my 14th birthday, I didn't want a party—I wanted to protest a coal plant," Sarina recounts, highlighting her deep-seated commitment to making the world a better place from an early age.

Her homeschooling experience played a pivotal role in fostering this activism, as it allowed her to get involved in civic issues and take part in local government meetings. This blend of education and activism shaped Sarina into a fearless advocate for justice and sustainability.

Combining Science with Activism

Sarina's love for science was another driving force in her advocacy work. As a high school student, she conducted cell biology research at the University of Kansas, exploring the effects of chemicals like BPA on breast cancer cells. Through this experience, Sarina witnessed the influence of corporate interests on scientific research, which only strengthened her resolve to advocate for unbiased, ethical science.

Her passion for science and critical thinking eventually led her to teach high school chemistry and environmental science, where she emphasized the importance of questioning research and understanding bias. "Science is about asking questions and being open to new information," Sarina says, echoing her commitment to educating others on how to approach science with a critical and ethical mindset.

Full post: www.HealthScience.org/105-Sarina-Farb 

Dr. Batiste's passion for promoting heart health is deeply personal, stemming from the heart-wrenching loss of both his father and father-in-law due to lifestyle-related diseases.

Dr. Batiste's father had many healthy practices, but he was also known to disregard the dangers of excess, which led to severe diabetes and peripheral neuropathy. This caused his health to spiral downward until he could no longer walk and ultimately died a painful death.

Witnessing his father's suffering and the same fate that befell his father-in-law due to high blood pressure and kidney failure has only strengthened Dr. Batiste's resolve to help others live heart-healthy lives.

Dr. Batiste is committed to educating his patients and anyone who will listen about the importance of lifestyle changes in reversing and preventing diseases.

He believes that medicine is too focused on disease management and not enough on the root causes of those diseases. As a physician, Dr. Batiste sees his role as a guide, planting seeds of information for his patients and leading with love instead of criticism.

One of the exciting aspects of Dr. Batiste's work is in community outreach, particularly in under-resourced areas. The outreach often takes place in barbershops, hair salons, and churches.

Dr. Batiste believes that healthcare needs to transition to a model where care is brought to people where they are, rather than expecting people to come to clinics during traditional business hours. He emphasizes that every person is unique, and their approach to treatment should be individualized.

Through his experiences, Dr. Batiste offers a fresh perspective on healthcare. He encourages patients to take control of their health through lifestyle changes and advocates for personalized care that meets people where they are.

His work in under-resourced communities and his upcoming book highlight the importance of holistic health practices that prioritize the well-being of the whole person.

Visit https://www.HealthScience.org/Podcast/027-Columbus-Batiste 

Wellness pioneer and bestselling author Doug Evans reveals how sprouting can transform your health and wallet. Learn how to grow nutrient-dense vegetables on your countertop in just 5 days for under $1 per serving. Doug shares his incredible journey from fast food addiction to thriving on living foods, and explains why sprouts are up to 100x more nutritious than mature vegetables.

Guest Bio

Doug Evans is a visionary entrepreneur, wellness advocate, and bestselling author of The Sprout Book. He co-founded Organic Avenue, one of the first organic cold-pressed juice brands in the US, and later created The Sprouting Company, making it easier than ever for people to grow nutrient-dense food at home.

Key Topics Covered

Doug's Health Transformation

• From eating 4 cotton candies at basketball games to a plant-based lifestyle
• His typical McDonald's meal: Big Mac, Quarter Pounder, 9-piece nuggets, large fries, vanilla shake, apple pie, and hot fudge sundae
• Lost family members to diabetes, cancer, and heart disease before discovering plant-based nutrition
• Started sprouting 30 years ago after seeing sprouts at Union Square Farmers Market

Why Sprouts Are Nutritional Powerhouses

• Up to 100x more nutrient-dense than mature vegetables
• Sprouted lentils increase vitamin C by 300% and quadruple antioxidants in just 3 days
• Travel only 2 feet (counter to table) vs. 2,000 miles for average vegetables
• You eat the entire plant: root, shoot, endosperm, and embryo

Top Sprouts & Their Benefits

• Broccoli sprouts: Highest in sulforaphane (anti-cancer compound), most bioavailable on day 3
• Alfalfa: More beta-carotene than GMO golden rice, plus vitamin C and chlorophyll
• Sprouted legumes (mung beans, lentils, chickpeas): High in amino acids, keep you full
• Red clover: Beautiful texture, mild flavor, great crunch

Getting Started with Sprouting

• 1/4 cup of seeds = 5 cups of sprouts in 5 days
• Costs under $1 per serving
• No soil, sunshine, or fertilizer needed
• The Sprouting Company's jar features: larger vessel, better drainage, stainless steel filter
• Seeds are tested for pathogens and microplastics

How to Use Sprouts

• Add to any meal: salads, smoothies, juices, wraps
• Mash with avocado and wrap in nori for quick meal
• Top pizzas, tamales, soups - increases nutrition 1000x
• Can eat directly from the jar as a snack
• Store fresh homegrown sprouts for over a week

Key Takeaways

1. Sprouts are vegetables, not just garnishes - they can be entire meals
2. Growing your own eliminates plastic packaging and ensures freshness
3. Perfect for food deserts or anyone wanting local, organic produce year-round
4. The most nutritious food is paradoxically also the lowest cost
5. Sprouting breaks you free from processed foods and reconnects you with natural flavors

Resources Mentioned

• The Sprout Book by Doug Evans
• Eat to Live by Dr. Joel Fuhrman
• The Sprouting Company: TheSproutingCompany.com
• Follow Doug: @dougevans on Instagram and TikTok

Notable Quotes

• "What if I told you that you can grow the most nutrient dense food on the planet in five days on your kitchen countertop, without soil, without sunshine, without fertilizer?"
• "Everybody should be sprouting, everybody should be eating sprouts."
• "Most people are living to eat... but we should eat to live."
• "The world is hungry for fresh produce, and miraculously, sprouts grow in all climates, all seasons, all geographies."

Host

Stacey Heiney (Guest host for The NHL Today Podcast)

• Organic farmer and wellness advocate
• FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce
• Website: theherbanfarmacy.com
• Instagram: @theherbanfarmacy

Connect with Doug

• Instagram: @dougevans
• TikTok: @dougevans
• Website: TheSproutingCompany.com
• Doug answers questions and supports the sprouting community directly

Note: Doug lived exclusively on sprouts for 30-day periods while living in the Mojave Desert, proving their complete nutritional value.

Cold Brook Farm: A Living Model of Sustainability

Cold Brook Farm is more than just a farm—it's a bold experiment in sustainable living. Established in 2019 by Jason and his wife, the New Jersey-based zero-energy farmstead is a testament to the power of innovation and perseverance. Combining advanced technologies like solar energy with regenerative organic farming practices, Cold Brook Farm demonstrates how human needs can coexist with the natural world.

Jason explained how the farm serves as a real-world example of integrating sustainable practices into everyday life. From planting cover crops to support soil health to fostering biodiversity through pollinator-friendly habitats, every aspect of Cold Brook Farm is designed to nurture the land while producing nutrient-rich, chemical-free food.

More at: 

www.HealthScience.org/115-Jason-DeSalvo

In this episode, Cyd Notter speaks with psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World, Angela Crawford, PhD, about Food & Mood and the powerful connection between nutrition and mental health.

You'll learn:

• How food choices can influence depression, anxiety, and emotional resilience

• The role of inflammation, the gut-brain connection, and key nutrients like fiber

• Why many people struggle socially when transitioning to plant-based eating (and how to handle it)

• Practical strategies for emotional eating, setbacks, and staying consistent

• How lifestyle pillars like sleep, movement, stress management, and community support mental wellbeing

Whether you're plant-based, plant-curious, or just looking for better mental clarity and wellbeing, this conversation offers science-backed insights and compassionate guidance.

Links & Resources
🔗 Learn more about the National Health Association: https://www.healthscience.org/📺 Explore NHA Today episodes on YouTube: NHA Today Playlist
🎙 Listen on podcast platforms: https://www.healthscience.org/podcast/ 

Connect with Angela Crawford, PhD
🌐 Website: https://angelacrawfordphd.com
📘 Book: The Vegan Transformation: A Journey to Heal Yourself and the World (see her Book tab on site)
🍲 Food for Life / cooking classes: (available via her website)

Dr. Banik's journey from conventional ophthalmology to embracing functional medicine has transformed the way we view eye health. Through her expertise, she advocates for a holistic approach that emphasizes nutrition, lifestyle, and preventive care. By addressing root causes and empowering patients, Dr. Banik is revolutionizing the landscape of eye care.

Nutrition plays a crucial role in maintaining healthy vision. Dr. Banik highlights the impact of a plant-based diet rich in antioxidants and essential nutrients. By fueling our bodies with nourishing foods, we can support our eyes and overall well-being.

Stress is another factor that can affect eye health. Dr. Banik discusses the connection between stressors in our lives and vision issues, emphasizing the importance of stress management techniques such as mindfulness and relaxation.

Tune in to the #NHAHealthSciencePodcast to learn more about Dr. Banik's groundbreaking work in ophthalmology. From clinical trials to educational initiatives, she is dedicated to advancing knowledge and innovation in the field.

Whether you're interested in preventing eye conditions or optimizing your vision, Dr. Banik's insights offer valuable guidance for all. Join us as we explore the intersection of nutrition, lifestyle, and eye health with Dr. Rani Banik on the #NHAHealthSciencePodcast.

 Listen to the full episode and access additional resources at www.HealthScience.org/podcast/079-Rani-Banik . Prioritize your eye health and empower yourself to see the world with clarity and vitality!

Yet, we don't live in a perfect world. We live in a world where people's health is being challenged more every day.

Dr. Kahn has made it his life's work to do all possible to raise awareness about the benefits of a plant-based, vegan diet.

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.

During this episode of the Health Science Podcast, host, Dr. Frank Sabatino, explores with Dr. Kahn how more people can embrace and enjoy a health, plant-based protocol. One that results in optimal health and vitality.

http://www.HealthScience.org/podcast/005-Joel-Kahn

Just three days before his 18th birthday, Geoff Palmer's father, whom he had a very close relationship with, passed on.

This was the start of descending into an emotional bottom. Soon after, Geoff's mother and brother passed away taking him deeper into what he describes as a dark hole.  

Finding solace in drugs and alcohol, Goeff thought of taking his life almost daily. He felt as if he was merely existing with no clear purpose or direction.

A chance meeting with a man who became a mentor to Geoff, turned his life around. As if a light switch were turned on, Geoff's addictions disappeared, and his zest for life transformed from the dark hole of depression to one where he gained clarity on his life's purpose.

His transformation included going from a meat eater to one of having no desire to consume animals in any form. 

"I realized I could never hurt animals again and became 100% plant-based instantly," Geoff states. "I also saw a connection to depression and putting dead energy into my body."

Embracing a new way of life, Geoff knew his existence was about service.

During this episode of the Health Science Podcast, Dr. Sabatino unpacks Geoff's journey from feeling lost and alone to being one of the most recognized influencers in the plant-based world, especially for those who have a passion for bodybuilding and fitness.

Together, Dr. Sabatino and Geoff Palmer explore meditation, to supplement or not, the spiritual side of eating a plant-based lifestyle and how to get past the dogma of beliefs that keep people sick. 

As the founder of a 100% plant-based company, Geoff pulls back the covers on what his life was like before becoming a voice for the plant-exclusive lifestyle and after.

Adam Sud's Transformational Journey

One person who knows a lot about addiction is Adam Sud, the founder and CEO of Plant-Based for Positive Change. Adam has emerged as a leading advocate at the powerful intersection of plant-based nutrition, mental health, and addiction recovery. His journey is one of profound transformation, moving from a life marred by morbid obesity, addiction, and chronic diseases to becoming a beacon of hope and inspiration for those facing similar battles.

Early Life Struggles and the Roots of Addiction

Adam shares his experiences growing up in Texas, where he lived in a loving household with supportive parents. However, around the age of 12, Adam's life took a turn when his father became hypercritical of his and his twin brother's appearance, particularly their weight. This scrutiny triggered feelings of inadequacy and anxiety, which Adam tried to suppress through rebellious behavior. Diagnosed with ADHD and prescribed Ritalin, Adam recalls how this began a downward spiral into substance abuse, which he initially used as a means of coping with his insecurities.

The Dark Path of Addiction

Adam's story of addiction is harrowing. What started as prescribed medication for ADHD evolved into a dependency on drugs like Adderall, which provided him with a temporary sense of confidence and acceptance. This substance abuse masked his deeper emotional pain but also led him into a life of criminal activity, severe obesity, and isolation. By the age of 30, Adam had hit rock bottom, weighing 350 pounds and on the brink of homelessness, with his life deteriorating physically, emotionally, and spiritually.

Full episode show notes: www.HealthScience.org/099-Adam-Sud 

Pushing for Change in the NHS: A Tough Road Ahead

In 2022, Dr. Kassam made headlines when she argued for integrating plant-based lifestyle medicine into the NHS. The potential impact? A massive reduction in healthcare costs and a healthier population. But influencing a system as large and complex as the NHS is no small feat.

"We try to get the message out, but it's tough to reach the people in power," Dr. Kassam explains. "It's about starting grassroots movements, building awareness, and slowly turning the tide." Despite the challenges, her nonprofit organization, Plant-Based Health Professionals UK, is pushing forward, spreading the message of how plant-based diets can prevent and reverse chronic diseases.

A Bold New Campaign: Plants First Healthcare

One of the most exciting initiatives Dr. Kassam is leading the Plants First Healthcare campaign that launched to coincide with World Food Day. This groundbreaking campaign aims to make plant-based meals the default in UK healthcare institutions. It's inspired by the success of New York City hospitals, which have already adopted greener, plant-based menus.

The campaign includes a detailed policy report from the UK Health Alliance on Climate Change and an open letter to all healthcare institutions in the UK. Dr. Kassam hopes to spark meaningful changes that will improve patient outcomes and reduce the environmental impact of the healthcare system.

Full post: www.HealthScience.org/106-Dr-Shireen-Kassam 

Growing up on a small family farm, Robert had a deep connection with animals. The farm was home to cows, goats, chickens, and rabbits, and Robert actively participated in their care. However, as he became more aware of the ethics surrounding animal agriculture, he began questioning the practices they followed.

Robert's transformative journey towards veganism began at the age of 15, largely inspired by his older sister's commitment to animal rights. She organized an animal rights week at their high school, exposing Robert to powerful videos and literature that shed light on the immense suffering endured by animals in factory farming. It was a turning point in his life.

Transitioning to a vegan lifestyle wasn't without its challenges, especially within his family. Robert's father was an animal science professor, and his brother was actively involved in farming. Despite their differing dietary choices and ethical beliefs, Robert's family remained supportive. They even went the extra mile by accommodating his vegan diet with plant-based options from their garden. This aspect of Robert's journey taught him about the complexities of navigating family dynamics while adhering to a set of values that diverged from the norm.

Robert's commitment to veganism extended beyond ethical considerations; it encompassed a desire to prove that one could achieve exceptional physical feats on a plant-based diet. This passion led him down the path of vegan bodybuilding. He wanted to inspire others to embrace this lifestyle, reduce animal suffering, and showcase the incredible potential of plant-based living.

In the early days of his bodybuilding journey, Robert relied on plant-based protein supplements to support his training and muscle growth. He experimented with various sources of plant-based protein, including soy, rice, and pea protein, to meet his nutritional needs.

However, Robert's perspective on nutrition experienced a significant shift in 2012 when he enrolled in Dr. T. Colin Campbell's plant-based nutrition course at eCornell University. This eye-opening experience challenged his beliefs about sports nutrition and supplementation. It emphasized the significance of whole foods in achieving not just physical strength but also overall health and vitality.

The dedication and unwavering commitment to a whole food, plant-based diet paid off in Robert's bodybuilding career. He not only won competitions but also graced magazine covers and set strength records. One such record includes a bench press of 345 pounds, a testament to the remarkable strength achievable through plant-based nutrition.

Beyond his achievements in bodybuilding, Robert discovered a new passion for writing and teaching. Inspired by mentors and friends, he began sharing his knowledge through books, speaking engagements, and educational endeavors. His ability to inspire and motivate others has turned him into an international ambassador for the plant-based lifestyle.

Robert's legacy extends far beyond his personal accomplishments. His contributions to the vegan bodybuilding and fitness communities have helped countless individuals embrace plant-based living, achieve their fitness goals, and find like-minded communities. It's a testament to the transformative power of dedication, compassion, and a whole food, plant-based lifestyle.

His story serves as a reminder that anyone can lead a fulfilling life while making a positive difference in the world through their actions and choices. We invite you to join Robert on this journey to a compassionate, healthy, and sustainable lifestyle. Explore his full story and insights on the Health Science Podcast with Dr. Frank Sabatino at www.healthscience.org/045-robert-cheeke.

 #Inspiration #PlantBasedSuccess #VeganAthlete #AnimalRights #Bodybuilding

Dr. Kemmerer's journey began in her childhood in Conway, Washington, surrounded by a diverse array of animals, fostering a deep connection with nature and instilling a sense of compassion. Her academic pursuits led her to Reed College for her undergraduate degree in International Studies, and later, to Harvard for a Master of Theological Studies in Comparative Religions, and a Ph.D. in philosophy with a specialization in animal ethics from the University of Glasgow in Scotland.

What sets Tapestry apart is its unique approach to animal ethics, recognizing the profound link between animal rights, environmentalism, and broader social justice concerns. Dr. Kemmerer's commitment to making knowledge accessible is evident in Tapestry's mission, providing resources freely online to eliminate barriers to information.

Dr. Kemmerer's dedication to understanding and raising awareness on major religions and indigenous traditions, empowering individuals worldwide to explore the teachings of their respective religions regarding the treatment of animals, is grounded in her commitment to veganism.

Dr. Kemmerer's book, 'Animals and World Religions,' which emerged from her doctoral work in Glasgow, systematically examines major religions and indigenous traditions, offering profound insights into their perspectives on nature and animals.

Join us in unraveling the tapestry of animal ethics and social justice by listening to this enlightening conversation with Dr. Lisa Kemmerer on the NHA Health Science Podcast. Discover the evolution of veganism, the challenges of animal confinement, and the hope-driven activism that fuels positive change. Explore more at www.HealthScience.org/065-Lisa-Kemmerer.

#VeganEthics #SocialJustice #AnimalWelfare #NHAHealthSciencePodcast"

In this replay episode of NHA Today, guest host Maxime Sigouin revisits a powerful conversation with Dr. Csilla Veress, ND, an attending clinician at True North Health Center, exploring the science and real-world impact of medically supervised water-only fasting on gut health, stress, and long-term healing.

Drawing from over a decade of clinical experience, Dr. Veress explains why fasting works so differently in a supervised, low-stress environment and why so many people struggle to replicate results at home.

This episode takes on added significance following the recent announcement of the new NHA–True North community, designed to extend education, connection, and support beyond the clinical setting.

It also coincides with the release of Maxime Sigouin's new book, Forever Fit, which reinforces many of the principles discussed here: sustainable habits, environment-driven success, and lifelong vitality through intentional living.

In this episode, you'll learn:

• How water-only fasting impacts the gut microbiome

• Why stress is the #1 barrier to lasting health

• What happens in the body during a supervised fast

• Why environment matters more than willpower

• Practical first steps toward meaningful health change

NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living.

Episode Links & Resources

🔗 National Health Association (NHA): https://www.healthscience.org
🔗 Learn more about the new NHA–True North Community: www.healthscience.org/community

📘 Forever Fit by Maxime Sigouin
🔗 ForeverFitBook.com

🏥 True North Health Center: https://www.healthpromoting.com
🔗 Dr. Csilla Veress: https://www.drcsillaveress.com

🎧 Listen to more episodes of NHA Today: healthscience.org/podcast

In this inspiring episode, hosts Justin and Stephanie Williams sit down with Lianna Levine Reisner, co-founder and president of Plant Powered Metro New York (PPMNY). Lianna shares her personal health transformation, how she brought plant-based education to diverse communities, and why building supportive local networks is the key to long-term lifestyle change.

Together, they explore:

• Lianna's journey from personal experimentation to a whole food, plant-based lifestyle

• How PPMNY empowers multicultural communities across the NYC metro area

• The role of mentorship, jumpstarts, and community events in helping people thrive

• Strategies for parents raising plant-based kids in traditional school environments

• How local groups can partner with restaurants and expand healthy food access

Whether you're new to plant-based living or a seasoned advocate, this conversation offers heartfelt wisdom, practical ideas, and a powerful reminder of the impact community can make.

Timestamps

00:00 Introduction
00:45 Meet Lianna Levine Reisner
03:00 Lianna's plant-based health journey
07:00 Raising plant-based children
11:00 Food environment challenges for families
15:00 Finding and building community
17:20 How Plant Powered Metro NY began
25:00 The four pillars: awareness, education, empowerment & community
28:00 Jumpstarts, mentorship & national collaboration
34:00 Multicultural outreach & bridging communities
40:00 Connecting with underserved populations
44:00 Working with restaurants for healthier options
45:40 Quick meal ideas from Lianna
49:20 Where to find PPMNY

LINKS

🔗 Learn more about the National Health Association: https://www.healthscience.org/
🌱 Explore Plant Powered Metro New York: https://www.plantpoweredmetrony.org/
🎧 Listen to all NHA Today podcast episodes: https://www.healthscience.org/podcast/
📺 Subscribe to our YouTube channel: @nationalhealthassociation

Can diabetes really be reversed with diet? Dr. Becker says yes. She explains how fat inside muscle and liver cells drives insulin resistance, why carbs aren't the enemy, and how plant-based foods help restore insulin sensitivity. You'll also learn practical strategies for preventing and managing diabetes—including food swaps, exercise hacks, and hope-filled stories of remission at every age.

What you'll discover in this episode:
🥗 Why type 2 diabetes is not caused by carbs but by fat inside the cells
🍚 How whole grains, beans, fruits, and vegetables lower diabetes risk
🚶 Exercise tips, including the 10-minute post-meal walk that balances blood sugar
🫘 Why beans are "superfoods" for blood sugar control (and the magic of black beans!)
💡 How even older adults with long-term diabetes can achieve remission

If you or a loved one is living with type 2 diabetes, this episode will give you evidence-based strategies, lifestyle tips, and the motivation to never give up. 🙌

👉 Don't forget to like, share, and subscribe to NHA Today for weekly conversations on plant-based nutrition, lifestyle medicine, and whole-body wellness.

Links & Resources

• 👉 Connect with Dr. Roxie Becker, Website: https://drroxiebecker.com Instagram: @drroxiebecker

• Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine:  https://healthscience.org

• 🎙️ Thank you to guest host Chuck Carroll for leading this conversation. You can also find his work here: The Exam Room Podcast (PCRM)

Episode Overview

In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based living and mind-body practices.

Guest Bio

Stacey Heiny is a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. She holds certifications from the Physicians Committee (Food for Life instructor), Cornell University (plant-based nutrition), and is a newly certified plant-based coach through the Food Revolution Network. From her organic farm in Indiana, she grows produce, crafts elderberry wellness remedies, and empowers women through coaching, e-courses, and community building around clean living and holistic health.

Key Topics Discussed

Stacey's Transformation Journey

• Rock bottom moment: Depression, anxiety, ADHD medication (Adderall), asthma, and poor lifestyle habits in her early 20s
• Pivotal moment: Lying on the couch after eating Papa John's pizza, realizing "there had to be something more"
• The catalyst: Mind-body connection through Pilates and yoga
• Books that changed everything: Natural remedies guide, "Diet for a New America" by John Robbins
• Documentary impact: "Fast Food Nation" - immediate shift away from meat consumption

The Mind-Body Connection Revolution

• Breaking free from the "caffeinated morning, wine at night" lifestyle
• Learning to slow down and connect with her body through Pilates and yoga
• The gut-brain connection and managing IBS symptoms through stress reduction
• Moving from sympathetic to parasympathetic nervous system dominance

Common Plant-Based Transition Mistakes

1. Under-fueling: The biggest hurdle - not eating enough calories due to lower caloric density of plant foods
2. Fear of starch: Avoiding necessary complex carbohydrates like whole grains, beans, and potatoes
3. Perfectionism trap: All-or-nothing mentality instead of sustainable progress
4. Inadequate protein planning: Especially important for women over 40 dealing with sarcopenia

Practical Solutions for Success

• Plate balancing: Understanding caloric density and proper portions
• Protein optimization: Embracing minimally processed options like tofu, tempeh, and plant protein powders
• Meal timing: "Eat like a king in the morning, prince at lunch, pauper at dinner"
• Social navigation: Planning ahead for restaurants and social gatherings

Breaking Free from Societal Norms

• The leadership mindset: Being the leader in your social circle for healthy choices
• Restaurant strategies: Ordering first, asking for modifications without shame
• Family and peer pressure: Navigating holidays and social events while staying committed

Personal Development and Authenticity

• Daily self-work: Listening to podcasts, working with coaches, and continuous growth
• Your story matters: The power of sharing vulnerabilities to help others
• Fear of judgment: Working through limiting beliefs and taking "messy, imperfect action"
• Community importance: Finding supportive people who align with your values

The Farm Life Integration

• Organic farming journey: Growing from backyard gardening to operating a farm
• Farmers market success: Selling organic produce and herbal remedies
• Future vision: Creating plant-based foods for the local community using tested recipes
• Toxin reduction: Growing clean food as part of overall wellness strategy

Key Takeaways

1. Start with mind-body connection - Slow, mindful movement can be the gateway to overall health transformation
2. Fuel properly - Don't under-eat when transitioning to plant-based; embrace healthy starches
3. Progress over perfection - 85% plant-based is better than giving up entirely
4. Plan for social situations - Preparation is key to maintaining your lifestyle in challenging environments
5. Invest in personal development - Daily self-work and coaching accelerate growth
6. Your story has power - Sharing your journey authentically helps others and strengthens your own commitment

Resources Mentioned

Certifications:

• Food Revolution Network Plant-Based Coaching Certification: https://certificate.foodrevolution.org/join/ (Stacey calls this "one of the best certifications" she's taken and believes "everybody needs to become a plant-based coach")

Books:

• "Diet for a New America" by John Robbins
• "The Kind Diet" by Alicia Silverstone
• "Sun Food Diet Success System" by David Wolfe
• "4,000 Weeks" by Oliver Burkeman

Products:

• Big Mountain Foods Fava Bean Tofu (64g protein per block)

Podcasts:

• The Mindset Mentor with Rob Dial

Upcoming Events:

• Modern Homemaker Conference - September 2025 (Indiana)
• NHA Conference - June 2025

Connect with Stacey

Instagram: @TheHerbanFarmacy
YouTube: The Herban Farmacy
Facebook: Stacey Heiny

Free Resource: High Raw Revival Mini Video Course - A guide to incorporating more raw, living plant foods into your diet for better health and glowing skin.

Final Thoughts

This episode beautifully illustrates that transformation is possible at any stage of life when you're willing to challenge societal norms and prioritize your health. Stacey's journey from rock bottom to radiant wellness serves as a powerful reminder that with the right mindset, community support, and commitment to personal growth, we can reclaim our health and help others do the same.

Remember: Life is only 4,000 weeks - what are you going to do with yours?

Guest Host: Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, helping people optimize their health through plant-based nutrition and lifestyle design.

Now a certified Starch Solution educator, Dr. Tolosa uses his unique platform to blend music and wellness. His program, What Can I Cook Today?, teaches simple, nutritious plant-based recipes while incorporating his piano artistry to create an engaging, multisensory experience. Through seven-day detox programs and webinars, he provides practical tools and encouragement to those seeking a healthier, plant-powered lifestyle.

In addition to his health advocacy, Dr. Tolosa continues to share the healing power of music through his nonprofit, Musical Angels, bringing joy and hope to children in hospitals. His dedication to both music and wellness inspires countless people to take control of their health and live more vibrant lives. Dr. Tolosa's story is a testament to the transformative power of passion, purpose, and plant-based living.

Full post at: www.HealthScience.org/109-Dr-Gustavo-Tolosa

Episode Summary

Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery.

Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals.

This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants.

What You'll Learn in This Episode:

• ✅ The three phases of adrenal exhaustion—and how to recognize where you are

• ✅ How burnout shows up in the body, from sleep issues to hormone imbalances

• ✅ Why chronic infections and hidden stressors can keep you wired and tired

• ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance

• ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes

• ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene

• ✅ Supplement insights: adaptogens, glandular support, and when to use them

About Dr. Kendra Kautz

Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.

📍 Connect with Dr. Kendra:

• Instagram: @alignedwithdoctorkendra

• Website: doctorkendra.com

Resources Mentioned

• Dutch Plus Test for cortisol and hormone insights

• Plant-based nutrient sources: Vitamin C (bell peppers, kiwi, citrus, strawberries), Magnesium (leafy greens, legumes), Potassium (bananas, sweet potatoes), B vitamins (whole grains, beans, seeds)

• Adaptogens: ashwagandha, holy basil, rhodiola, lemon balm

• Nervous system practices: meditation, craniosacral work, breathwork, and sleep rituals

✨ If this episode resonated with you, share it with a friend who's navigating stress or burnout. Subscribe for more conversations on the healing power of a whole-food, plant-based lifestyle.

Early Influences and Career Shift

Dr. Harsini's journey into animal protection began with his early involvement in alleviating suffering. Inspired by the work of Patch Adams, he volunteered as a hospital clown, bringing joy to children battling cancer. This experience ignited a desire in him to make a more meaningful impact, prompting a shift from studying chemical engineering to pursuing a PhD in biomedical sciences with a focus on cancer research.

Awakening to Plant-Based Living

A pivotal moment in Dr. Harsini's life occurred when he began to question the dietary beliefs he had grown up with. Raised in a culture where meat consumption was deemed essential for health, a conversation with a friend challenged his views on animal products. This, coupled with growing awareness of the ethical and environmental consequences of meat consumption, led him to adopt a vegetarian and eventually a vegan lifestyle.

Impact of Plant-Based Diet on Health

Dr. Harsini's transition to a plant-based diet was more than a personal choice; it marked a professional epiphany. He realized that reducing animal product consumption could have a profound impact on health outcomes, particularly in preventing diseases like cancer. His research revealed that many leading causes of death, including cancer and heart disease, are preventable through lifestyle changes, further solidifying his commitment to advocating for plant-based nutrition as a key strategy for enhancing public health.

More about Dr. Harsini at: https://www.healthscience.org/podcast/092-Dr-Faraz-Harsini

Military Experience and Plant-Based Transformation

As an active-duty Army physician, Dr. Harrington faced personal health challenges, including maintaining his own weight. Despite efforts to manage his weight through portion control and intense exercise, he often felt hungry and deprived. A turning point came when a Special Forces soldier introduced him to the plant-based diet, emphasizing its performance benefits. This encounter, coupled with the influence of "Forks Over Knives," led Dr. Harrington to adopt a plant-based diet, transforming his approach to health and wellness.

Integrating Military Insights into Healthcare

Dr. Harrington's military service, including deployments in Afghanistan, profoundly shaped his understanding of trauma and recovery. He emphasized the importance of normalizing responses to traumatic experiences, such as PTSD, and helping patients view their reactions as typical under extreme conditions. This empathetic approach has been crucial in his practice, allowing him to build trust and provide effective care for veterans and others dealing with significant stress and trauma.

Transitioning from Military Service

After years of long deployments and rigorous schedules, Dr. Harrington sought a change from his demanding life in active duty. Desiring more time with his family and a less strenuous routine, he decided to transition to a career that allowed him to work from home. This shift led him to a telemedicine provider called American Well, similar to Teladoc or Doctors On Demand, where he served as a staff doctor.

The Telemedicine Experience

During his two years at American Well, Dr. Harrington was licensed in multiple states, allowing him to reach a wide range of patients. While the job provided the convenience of working from home, it lacked continuity of care. The nature of telemedicine meant he often saw new patients with minor ailments, leaving him unfulfilled professionally. He found himself yearning for deeper, more meaningful patient interactions and the opportunity to discuss lifestyle medicine more comprehensively.

Learn more at: www.HealthScience.org/podcast/088-dr-scott-harrington

Roots in Finance

Initially drawn to the complexities of trading, Mark's career in finance provided him with valuable insights into the workings of global markets. However, as he delved deeper, he grappled with the ethical dimensions of his work, questioning its contribution to society.

Awakening to Sustainability

A pivotal moment came when a fire in his Chicago apartment prompted Mark to reassess his priorities. This event led him to realize the importance of understanding one's role in serving the world, sparking a journey towards sustainability and holistic living.

Transition to Farming

Mark's relocation to Pinehurst, North Carolina, following the fire, marked the beginning of his journey into farming. Surrounded by serene landscapes, he felt compelled to cultivate the land and nurture life from its soil, transitioning from finance to farming.

Challenges and Innovation

Transitioning from finance to farming presented its challenges, including skepticism from local agricultural experts. Undeterred, Mark immersed himself in learning about soil biology and sustainable practices. His innovative approach to greenhouse cultivation, utilizing geothermal technology, showcases his commitment to sustainable agriculture.

Community Engagement

Beyond technological innovation, Mark emphasizes the importance of fostering community connections in farming. Through educational workshops and community events, he invites locals to experience the joys and challenges of farming firsthand, promoting a deeper connection with the source of their food.

Mark's journey exemplifies the transformative power of aligning one's values with their actions. His commitment to sustainability, holistic living, and community building offers a compelling vision for a more interconnected and resilient future.

Follow Mark's full story on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino at www.HealthScience.org/podcast/078-Mark-Epstein.  #Sustainability #HolisticLiving #CommunityBuilding

Dr. Pierce's passion for empowering individuals to thrive resonates with timeless wisdom. From the verdant fields of his garden to the corridors of telehealth (Love.Life/Telehealth), his journey epitomizes the transformative potential of embracing plant-based living and holistic wellness.

As a medical professional specializing in high-risk obstetrics, Dr. Pierce witnessed the transformative potential of plant-based healthcare in mitigating chronic illnesses. This experience spurred him to integrate evidence-based science into clinical practice, advocating for lifestyle interventions to address the root causes of disease.

Dr. Pierce's dedication to global health has led him to champion healthcare initiatives in regions like Kenya and Sudan, highlighting the universal significance of equitable access to healthcare and the imperative of addressing health disparities.

Navigating diverse communities, Dr. Pierce pioneers innovative programs that integrate nutrition education with culinary arts, fostering a holistic approach to health resonating with individuals from all walks of life. Gardening emerges as a conduit for nurturing vitality and fostering connection with nature, illuminating the symbiotic relationship between cultivating wholesome foods and cultivating well-being.

Dr. Pierce's unwavering commitment to health, compassion, and sustainability serves as a guiding light, illuminating pathways toward a future where vibrant health and well-being are accessible to all. Explore more at www.HealthScience.org/podcast/076-Jeffrey-Pierce.

#HolisticHealth #LifestyleMedicine #NatureHealing #GlobalHealth #Telehealth

Central to Monk's transformation was his decision to adopt a vegan lifestyle. After learning about the ethical and environmental implications of animal agriculture, Monk felt compelled to align his actions with his values of compassion and non-violence. Embracing veganism not only improved his physical health but also deepened his connection to the world around him. Through plant-based eating, Monk discovered a newfound sense of vitality and vitality, empowering him to live authentically and in alignment with his values.

As a vocal advocate for addiction recovery and compassionate living, Monk is dedicated to helping others embark on their own journeys of transformation. Through his work as a Transformational Coach, Motivational Speaker, and Personal Trainer, Monk shares insights and tools for overcoming adversity and cultivating holistic wellness. His coaching program, inspired by his own experiences with addiction, poverty, and depression, offers guidance and support for those seeking healing and personal growth.

Monk's message is one of hope and empowerment, reminding us that no matter how challenging our circumstances may be, we have the power to create positive change in our lives. By embracing love over fear, practicing mindfulness, and living in alignment with our values, we can unlock our full potential and create a brighter, more compassionate world for ourselves and others.

Catch the full episode at: www.HealthScience.org/073-Monk-Coleman

#MonkColeman #VeganBodybuilder #MotivationalSpeaker #CompassionateLiving #PersonalRedemption #AddictionRecovery #Mindfulness #NHAHealthSciencePodcast

In a nutshell, lifestyle medicine is all about keeping yourself healthy and avoiding getting sick in the long run. It pays attention to what you eat, how much you move, and how you handle stress. The goal is to steer clear of issues like obesity, diabetes, or heart disease by addressing the root causes, such as unhealthy eating habits, lack of physical activity, or dealing with stress in not-so-healthy ways.

Dr. Malcolm Mackay, a Board-Certified Lifestyle Medicine Physician, recently appeared on the #NHAHealthSciencePodcast to share insights into his journey embracing the plant-based lifestyle and lifestyle medicine and seamlessly integrating them into both his personal and professional realms.

Reflecting on his early days in medical school during the 1980s, Dr. Mackay experienced a transformative realization about the power of prevention through plant-based living. Lectures on atherosclerosis and community health planted the seeds of his passion for lifestyle medicine.

Fueled by a desire for longevity and heightened sports performance, Dr. Mackay embraced a whole food, plant-based lifestyle. His journey of understanding unfolded through encounters with influential figures such as Nathan Pritikin and the impactful Forks Over Knives documentary.

Dr. Mackay's approach underscores the critical role of calorie density in effective weight management. Striking a balance with whole, plant-based foods becomes pivotal for sustained health and overall well-being.

Going deep into the details of his immersive lifestyle medicine program, Dr. Mackay shared its evolution from a five-day to a comprehensive seven-day experience. Collaborating with his wife Jenny, and other experts, the program integrates a vegan chef, fitness trainer, and mental health specialist.

A distinguishing feature of Dr. Mackay's program is the emphasis on medical supervision, particularly for high-risk individuals. Consultations and careful adjustments, including insulin reduction for participants with type 2 diabetes, underscore the program's commitment to holistic well-being.

Catch the full conversation with Dr. Malcolm Mackay on the NHA Health Science Podcast: www.HealthScience.org/062-Malcolm-Mackay #LifestyleMedicine #PlantBasedLiving #NHAHealthScience 

A Yoga Journey Ignited by Compassion

Tabay's connection to yoga took root at a pivotal moment in his life. His mother's battle with stage three non-Hodgkin's Lymphoma cancer became the catalyst for their exploration into alternative healing modalities. Introduced to yoga through a serendipitous encounter with a yoga teacher during his mother's recovery, Tabay witnessed firsthand the remarkable healing potential of this ancient practice.

From observing his mother's physical and emotional rejuvenation during a 200-hour Vinyasa yoga teacher training to his own certification at the age of 10, Tabay's commitment to yoga became a lifelong passion. Vinyasa, a flow-based yoga style, became his preferred method, emphasizing the synergy between breath and movement.

The Vegan Awakening

While yoga became a cornerstone of Tabay's life, his journey towards veganism unfolded in parallel. Initially motivated by health considerations, the decision to adopt a plant-based lifestyle took root after a screening of the documentary "What the Health." The film served as a catalyst, providing the education needed to solidify the shift towards veganism.

Tabay's transition to veganism wasn't just a personal choice but a mission to share the benefits of this lifestyle with others. Recognizing the interconnectedness of yoga and veganism, Tabay seamlessly integrated both into his teachings and lifestyle.

Read full post at www.HealthScience.org/056-Tabay-Atkins 

From her teenage years, Julieanna's awakening to the transformative power of plant-based living began with the influential book "Diet for a New America" by John Robbins. This groundbreaking work not only shed light on the significant impact of dietary choices on personal health but also unveiled the far-reaching consequences of our food choices on animal welfare and the environment. Despite facing early challenges and skepticism from friends and family, Julieanna's passion for advocating plant-based living only grew stronger with time.

Julieanna's educational pursuits led her to attain a master's in nutrition, equipping her with invaluable insights into the pervasive influences of the food industry. She recognized the powerful role played by entities like the dairy and sugary cereal lobbies, which often infiltrate even within healthcare institutions.

Becoming a mother marked a turning point in Julieanna's personal journey towards a plant-based lifestyle. Fueled by a deep desire to provide the best possible nutrition for her child, she delved back into research and decided to wholeheartedly embrace a plant-based diet herself. The results were nothing short of remarkable — lifelong sinus infections and persistent acne vanished, replaced by robust health and vitality. This profound personal transformation became a driving force in Julieanna's mission to spread the numerous benefits of plant-based nutrition.

Today, as an esteemed advocate for plant-based nutrition and serving as the executive director at Save International, Julieanna is unwavering in her dedication to helping individuals make informed and positive dietary choices. Her commitment extends to promoting health, compassion for all living beings, and environmental sustainability through plant-based living.

We invite you to join us in this enlightening conversation on the Health Science Podcast, where Julieanna Hever shares her wealth of knowledge and experiences, revealing the incredible benefits of adopting a plant-based lifestyle. Listen to this transformative episode here: hhtp://www.HealthScience.org/047-Julieanna-Hever

#PlantBasedNutrition #HealthAndWellness #EnvironmentalSustainability #CompassionateLiving #NHAHealthSciencePodcast

Growing up, Dr. Maisel was inspired to become a vegetarian, driven by her love for yoga and environmental concerns. While in medical school, she had to hide her vegetarianism due to stigma.

Her exposure to the internet led her to explore medical fasting and plant-based nutrition. As a result, Dr. Maisel visited True North Health in California and began reading works by renowned experts like Colin Campbell, John McDougall, and Dean Ornish.

During her younger years, Dr. Maisel lived in a community in Israel that was among the first to practice organic farming.

She also became interested in meditation and Tai Chi, which eventually led her to Japan for three years. Her experience there inspired her to return to conventional medicine, seeking an evidence-based approach.

In Israel, she has observed a strong focus on tertiary care and hospital medicine. While there is some emphasis on prevention, diet is often overlooked. However, she emphasizes that there is a growing interest in plant-based nutrition and lifestyle medicine.

Throughout her career, Dr. Maisel has been drawn to palliative and hospice medicine, working in various hospice departments in the UK.

In recent years, she has also focused on stress management, earning a qualification from the Benson Henry Institute at Harvard. The program, called Smart Stress Management and Resiliency Training (SMART), teaches individuals to recognize and manage stress.

Dr. Maisel believes that teaching stress management to doctors can help them better understand their patients and provide more effective care. She has taught several groups of doctors in the UK, offering continuing education credits for her course.

In her practice, Dr. Maisel takes a compassionate approach, offering extended consultations and making her services accessible to those with limited resources. As a semi-retired physician, she feels privileged to practice medicine in a way that aligns with her values and beliefs.

http://www.HealthScience.org/Podcast/029-Miriam-Maisel 

Dr. Taher went from a self-proclaimed couch potato to an example of what health can look and feel like when one is a plant-based lifestylist. 

During this episode of the Health Science Podcast, he shares his transformation journey from a life-threatening health situation to a place of personal and spiritual growth with Dr. Frank Sabatino.

Dr. Taher has practiced as a medical doctor in a number of countries like Bahrain, India, and the United States for over 50 years.

For years, he did not exercise, ate a horrible diet, and prided himself on being a couch potato.

Until he ended up on the operating table as an overweight patient with nearly 100% blockage in one of his arteries, he had no idea that his life was about to change…dramatically.

The stents failed, landing him in the hospital a few years later. He was warned to change his lifestyle but threw caution to the wind.

"I ended up lonely, sad, and empty inside. I reached a point where I knew something had to change," he shakes his head.

One more time he was being wheeled into the operating room for open heart surgery. On his way in he turned to the nurse and said, "In a year, I will do a half marathon if everything goes well."

Find out how he did a complete 180. He began a whole food, plant-based diet, began exercising, got enough sleep, and implemented the Six Pillars of Lifestyle Medicine. 

His book. Open Heart is a testament to his commitment to inspiring and encouraging people around the globe to lead a healthy, fulfilling lifestyle.

 Enjoy the blog post and more on Dr. Taher and the National Health Association

www.Healthscience.org/podcast/019-Akil-Taher

Dr. Tuttle shares his spiritual exploration journey with Dr. Frank Sabatino, ranging from his interest in philosophy to veganism and religious traditions. As Dr. Tuttle discusses his experience living in a monastery as a Zen Monk in Korea and how this influenced his connection with nature, meditation, and inner silence.

Dr. Tuttle talks about the criticisms he encountered in the vegan community but also how he was inspired by more than 900 vegans during his time. He highlights the importance of understanding the consequences of animal agriculture and how it is affecting our culture and the world we live in.

In the book The World Peace Diet, Dr. Tuttle argues that our culture's food system is based on violence, domination, and exploitation of animals, which has far-reaching consequences for human health, the environment, and social justice. 

Further, he suggests that our food choices reflect and shape our values, attitudes, and beliefs and that we need to shift toward a more compassionate and conscious way of eating.

The World Peace Diet explores the connections between food, culture, spirituality, and social change, drawing on insights from philosophy, psychology, ecology, and other disciplines. It offers a vision of a more harmonious and integrated world, where people live in harmony with each other and with nature, and where all beings are respected and valued and to keep in mind that "We need to be aware of the consequences of our actions and how they affect others, whether they are animals, other humans, or the planet."

During this engaging conversation, Dr. Tuttle helps us understand the interconnectedness of our society, food, and the source of our problems. 

In addition, they dig deep into the importance of awareness and compassion toward all sentient beings, the impact of veganism on personal and societal transformation, and the role of spirituality in our relationship with food and the world around us and of which what each of us can do, today and every day, to effectively contribute to world peace. Dr. Tuttle recommends people  "See life as an adventure. Wake up in the morning every day and give thanks for another opportunity to be part of the solution. Let life shine and as we do that we pray for a better world for all of us."

www.HealthScience.org/podcast

Ahead of the times, Dr. Michael Klaper was among the few and far between doctors who intuitively understood the healing power of food.

As an early adopter of a whole food, plant-based diet, Dr. Klaper didn't shy away from letting his patients know that a plant-based diet and a balanced lifestyle are essential for health and can be the difference between healing an illness or treating its symptoms.

NHA is honored to have had Dr. Klaper as a presenter at the annual conference as far back as 25 years ago. The longstanding relationship is one we value and cherish.

In this episode of the Health Science Podcast, host, Dr. Frank Sabatino explores the health benefits of a plant-based diet as well as the impact of animal-based foods on the environment with Dr. Klaper and Moving Medicine Forward.

About National Health Association

The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthful living. We recognize the integration of all aspects of health: personal, environmental, and social.

We communicate the benefits of a plant-based diet, exercise and rest, a healthy environment, psychological well-being, and, when indicated, the use of fasting. We take a leadership role in advocating health freedom issues.

Members who enroll at the basic membership level for only $35 per year enjoy a subscription to our award-winning quarterly health journal, Health Science, access to the "Members Only" section of the NHA Website (which contains all 43 years of back issues of the magazine),  the ability to download for free many classic out of print eBooks on the history of the Natural Hygiene Movement, including Fasting Can Save Your Life and The Greatest Health Discovery, discounts on books, and early notice of NHA events.  https://www.healthscience.org/join-renew/

Join in on the 75th Anniversary NHA Conference taking place in June, 2023. To learn more and register, visit https://www.healthscience.org/2023-nha-conference/

Be sure to check out the NHA Travel itinerary. Book you dream, plant-exclusive cruise. https://www.healthscience.org/plant-based-travel/

Together, they share the story behind an exciting new collaboration:
a joint NHA + TrueNorth community membership designed to help people sustain a whole-food, plant-based, SOS-free lifestyle long after leaving a retreat—or even if they've never attended one.

In this episode, they discuss:

• Why community and connection are essential for long-term health success

• The roots of lifestyle medicine in natural hygiene and NHA's 77-year legacy

• Why water-only fasting and SOS-free eating remain foundational principles

• The challenges people face after returning home from health centers

• How this new membership provides education, guidance, and peer support

• Why standards matter in a world increasingly diluting plant-based principles

• How incremental change can still honor a clear health direction

• What members receive through the new NHA + TrueNorth partnership

This is a hopeful, grounded conversation about autonomy, healing, and the power of shared values.

🔗 Learn More & Join the Community

🌐 National Health Association: https://www.healthscience.org/

🌐 TrueNorth Health Center: https://www.healthpromoting.com 

➡️ Explore the new community option here: NHA + TrueNorth Community Membership

Join us in celebrating a huge milestone—the 100th episode of the NHA Health Science Podcast! In this special episode, Dr. Frank Sabatino, the long-time host and Director of Health Education for the NHA, steps into the spotlight to share his incredible journey.

Dr. Sabatino's path to becoming a leader in the plant-based movement began over 50 years ago in New York City, where he faced significant health challenges growing up. Through the teachings of natural hygiene, he discovered the healing power of a whole-food, plant-exclusive diet and water-only fasting. In this episode, Dr. Sabatino reflects on his 54-year journey as a vegan, discussing his early struggles, groundbreaking research on calorie restriction and longevity, and his life's work of promoting compassionate health for all.

He also dives deep into the critical role that the National Health Association plays in advancing plant-based living and how the NHA has been a pioneer in health education for over 76 years. Whether you're looking to improve your health, help animals, or support environmental sustainability, this episode offers valuable insights and inspiration for everyone.

Be sure to listen to this special episode here: www.HealthScience.org/100-Dr-Frank-Sabatino 

#NHA100 #VeganJourney #WaterFasting #LongevityResearch #PlantBasedPioneer #NHAHealthPodcast #CompassionateHealth #FastingForHealth

Guest: Hanna Rakowska

Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner

Hanna is a cancer survivor (Hodgkin's lymphoma, 2006) who discovered the power of plant-based nutrition during her own treatment. After her oncologist told her "there's nothing you can do at home," she knew that wasn't right and dedicated her career to helping cancer patients feel heard and empowered.

The SOAR™ Framework

Hanna's signature approach to cancer recovery:

• S - Suppress cancer cell growth using phytochemicals in plant foods
• O - Optimize nutritional status to enhance treatment outcomes
• A - Activate the body's innate healing mechanisms
• R - Reduce treatment side effects (short-term and long-term)

Key Takeaways

Protein for Cancer Patients: Need 1.2-1.4 grams per kilogram of body weight (higher than average). Best plant sources include edamame, tofu, tempeh, protein powders, and even leafy greens.

Top Cancer-Fighting Foods: Cruciferous vegetables (at least 1 cup daily), berries, turmeric, green tea, flaxseed, garlic, omega-3 rich foods like walnuts and hemp hearts.

Beyond Food: Exercise boosts natural killer cells, forest bathing stimulates immunity, and mind-body practices like meditation activate healing mechanisms.

Cancer-Specific Nutrition: Different cancers benefit from targeted foods - soy and cruciferous vegetables for breast cancer, walnuts for colorectal cancer.

Client Success

"I was in pretty rough shape after starting breast cancer treatments - fatigued, inflamed, with digestive and sleep issues. Hanna got me back on track to a balanced state of health." - Leah Avery

Connect with Our Host Stephanie

• Website: https://stephaniepeacock.com
• Instagram & TikTok: @DrStephPeacock
• Podcast: The Holistic Health Podcast (biweekly episodes)
• Schedule a discovery call through her website

 Connect with Our Guest Hanna

• Website: backtobalancenutrition.com
• Instagram: @backtobalancenutrition
• Free resource: Daily Guide of Cancer-Fighting Foods
• Online course: 7-Day Anti-Cancer Diet Kickstart ($47)

Bottom Line: Food can function as "nontoxic chemotherapy" - there's so much cancer patients can do at home to support their treatment and healing journey.

Healing Trauma to Find Purpose

Karen's journey toward clarity and purpose began with a need to heal her own trauma. Growing up in Colombia, she witnessed domestic violence within her family, a cycle that left deep emotional scars. Moving to the United States as a young mother marked a turning point. Determined to leave behind the pain of her past, Karen sought out personal development and spiritual growth.

Through mentors like Tony Robbins and her meditation teacher, she began addressing the roots of her trauma. "Until we heal our past, it manifests in our relationships, health, and even financial struggles," Karen explains. Healing, she emphasizes, is about moving from victimhood to empowerment, understanding the unconscious patterns that perpetuate pain, and choosing to grow beyond them.

Veganism as a Path to Alignment

Karen's introduction to veganism came through her spiritual practice. Her meditation teacher emphasized the connection between diet and consciousness, opening Karen's eyes to how food impacts energy and clarity. After watching the documentary Earthlings, Karen committed fully to a plant-based lifestyle, driven by compassion for animals, concern for the planet, and her own spiritual alignment.

For Karen, veganism represents congruence—living in alignment with her values. "You cannot hurt and do good at the same time," she explains. This alignment has become the foundation of her transformational work, where she teaches others to live authentically by harmonizing their actions with their deeper purpose.

Full post at: https://www.HealthScience.org/117-Karen-Hoyos 

A Wake-Up Call: The Environmental Impact of Meat

Brigitte's shift to veganism began with an unexpected jolt. A fellow bike commuter once told her, "If you ride your bike to work but fuel your commute with steak, you might as well be driving a Hummer." That comment hit home. Brigitte, who considered herself environmentally conscious, was suddenly forced to confront the contradiction in her lifestyle. She began extensive research on the environmental impact of animal-based foods and realized the toll her diet was taking on the planet. Determined to align her actions with her values, she decided to transition her diet, starting with plant-based cooking at home.

Embracing the Challenge: Transitioning to a Plant-Based Diet

Initially, Brigitte wasn't ready to fully commit to a vegan diet in public, preferring to make plant-based meals at home. Over two years, she developed new cooking skills and explored vegan recipes, discovering a wealth of delicious plant-based options. As her second child arrived, Brigitte had a profound realization: her experience with breastfeeding sparked empathy for dairy cows. She couldn't ignore the ethical implications of animal farming and ultimately embraced a fully vegan lifestyle, choosing compassion over tradition.

From Skepticism to Advocacy: Discovering the Health Benefits of Plant-Based Eating

At first, Brigitte was skeptical of claims about the health benefits of a plant-based diet, suspecting they might be exaggerated. But as she researched chronic disease prevention, particularly after her father's diagnosis of dementia, she recognized the profound impact of plant-based nutrition on long-term health. Now a certified plant-based nutrition expert, she understands the benefits of a diet rich in whole foods. Her family experienced steady health, energy, and vitality, reinforcing her commitment to veganism.

Full post: www.HealthScience.org/114-Brigitte-Gemme

A Foundation in Compassion

Priya's story begins with her upbringing in a Hindu family in India, where the principle of ahimsa, or non-violence, was a fundamental aspect of her life. Raised in a culture that venerates cows and promotes vegetarianism, Priya naturally adopted a diet free from meat. However, as she delved deeper into spiritual and psychological studies, she began to question the ethical implications of consuming dairy products, which eventually led her to veganism.

The Shift to Veganism

The shift from vegetarianism to veganism was not an overnight decision for Priya. It was a gradual process fueled by increasing awareness and concern over the practices within the dairy industry. As she conducted more research, Priya discovered the often brutal realities behind dairy production, both in the United States and India. This newfound understanding highlighted the disconnect between her cultural teachings of compassion and the treatment of animals in the dairy industry, prompting her to embrace a fully vegan lifestyle.

The "Do No Harm" Documentary

In her upcoming documentary, "Do No Harm," Priya explores the ethical dilemmas associated with dairy consumption, particularly within cultures that hold the cow in high esteem. The six-part series uses a narrative storytelling approach to connect with viewers emotionally, focusing on her personal journey and the broader societal implications of dairy production. Priya aims to create a dialogue around these issues, encouraging viewers to question long-held beliefs and consider the impact of their dietary choices.

Challenging Cultural Norms

One of the key themes in Priya's discussion was the cultural contradiction she observed, especially in India. Despite the cow's sacred status in Hinduism, the reality of dairy farming often involves significant animal suffering. Priya shared poignant observations from her visits to cattle farms in India, where she witnessed calves being neglected or starved, a stark contrast to the reverence traditionally afforded to these animals. This dissonance underscored the need for greater awareness and education about the realities of dairy production, even in cultures that ostensibly prioritize compassion.

www.HealthScience.org/podcast/094-Pria-Acharya 

Discover fascinating insights into combating cardiovascular diseases, the leading cause of global mortality. Every day, 2,300 Americans succumb to cardiovascular conditions, emphasizing the urgency of proactive measures. 

With Dr. Chong's expertise, learn innovative strategies for prevention and treatment, exploring the transformative power of holistic approaches. From the surprising fact that heart attacks peak on Monday mornings to the staggering impact of high blood pressure affecting over 1.13 billion people worldwide, we uncover compelling truths about heart health. 

Tune in now to learn about the role of lifestyle medicine, evidence-based nutrition, and preventive care in prioritizing cardiovascular wellness. Let's embark on this enlightening journey together and take proactive steps towards healthier hearts! 

Listen to the episode featuring Dr. Daniel Chong here: www.HealthScience.org/podcast/085-Daniel-Chong  #NHAHealthSciencePodcast #HeartHealth #HolisticApproaches

Join us on the #NHAhealthsciencepodcast hosted by @DrFrankSabatino as we welcome Angela Fischetti, a leading advocate for senior health and wellness. Angela and Dr. Sabatino discuss invaluable insights on prioritizing mobility and embracing plant-based nutrition for vibrant aging. Don't miss this enlightening discussion!

In today's society, the perception of aging needs a paradigm shift. Angela Fischetti emphasizes the importance of redefining aging as a time of opportunity and vitality rather than decline. By making simple lifestyle changes such as regular exercise and consuming whole foods, we can significantly enhance the quality of life for older adults across the globe.

Angela firmly believes that every individual, regardless of age, deserves access to resources and support to live their healthiest, happiest life. By challenging ageist stereotypes and advocating for a holistic approach to wellness, we can empower older adults to thrive at every stage of life. From practicing yoga to enjoying nutrient-rich meals, there are numerous ways to prioritize self-care and longevity.

Enjoy the full podcast episode featuring Angela Fischetti at: www.HealthScience.org/podcast/075-Angela-Fischetti

#BoomerAndBeyondWellness #AgeWithGrace #SeniorFitness #HealthyAging #PlantBasedLiving #EmpoweredSeniors #WellnessJourney #WholeFoodNutrition #FitnessOver40 #HealthyLifestyle #nhahealthsciencepodcast #nhahealthscience

Dr. Davis brings a unique perspective to the table, blending her scientific background with her passion for holistic wellness and plant-based nutrition. With Love.Life/Telehealth, she's pioneering a new era of healthcare, offering personalized telehealth services that prioritize preventive care and lifestyle interventions.

Through Love.Life/Telehealth, Dr. Davis provides comprehensive consultations, empowering patients to make informed choices about their health. 

Here are three tips she shared for transitioning to a plant-based diet:

• Start gradually by incorporating more fruits, vegetables, whole grains, and legumes into your meals.
• Experiment with plant-based recipes and cooking techniques to discover new flavors and textures.
• Focus on variety and balance to ensure you're getting all the essential nutrients your body needs.
Dr. Davis's dedication to lifestyle medicine extends beyond her clinical practice. She's an active advocate for healthy living, hosting workshops, retreats, and community events to educate and inspire others to embrace a wellness-focused lifestyle.

Join us in celebrating Dr. Niki Davis's remarkable contributions to the field of healthcare and her commitment to empowering individuals to live their healthiest lives. Tune in to her episode on the NHA Health Science Podcast at http://www.HealthScience.org/podcast/074-Niki-Davis   and learn more at Love.Life/telehealth.

Episode Highlights 

[00:00]   Introduction

[01:45]  From the space shuttle to lifestyle medicine… the big leap. 

[04:45]  Family backlash doesn't deter Dr. Davis from eating plant-based. 

[08:00]  The motivation to specialize in family medicine. 

[13:15]  Into lifestyle medicine before becoming a doctor.
 
[15:00]  Plant Based Montana sets the tone for future endeavors. 

[17:30]  Love.Life/Telehealth offers a greater reach to patients.
 
[22:40]  Aligning patient's care with their primary care physicians.  

[27:00]  Walks in the park, forest bathing and potlucks.

[31:30]  Retreats, retreats, retreats.

#NHAHealthSciencePodcast to join the conversation. #LifestyleMedicine #PlantBasedHealth #HolisticWellness #Telehealth #LoveLifeTelehealth

Facing challenges at St. Helena's Hospital, Dr. McDougall navigated conflicts between profit and patient well-being, advocating for informed consent legislation.

His efforts in Hawaii and California aimed to empower patients, especially those with conditions like breast cancer and diabetes, to make informed choices, showcasing a commitment to transparency.

Discussing a one-year study on multiple sclerosis, Dr. McDougall showcased the McDougall diet's efficacy in reducing insulin levels and improving fatigue. Notably, a New Zealand study echoed these positive outcomes, affirming the power of plant-based nutrition in managing chronic conditions.

Highlighting long-term compliance, Dr. McDougall shared impressive results from Oregon Health and Science University, where 85% maintained program adherence for a year. The key, he explained, lies in participants' overall health improvements, fostering strong motivation.

Amid the COVID-19 pandemic, Dr. McDougall's commitment to health extended to telemedicine. Despite the closure of his clinic, virtual platforms ensured continued patient care, emphasizing accessibility.

Emphasizing his food philosophy, Dr. McDougall centered on starches like potatoes, rice, and beans, underlining the transformative potential of a plant-based lifestyle. His decades-long dedication inspires a paradigm shift in nutrition and wellness, reflecting in innovative programs and unwavering empowerment. Explore more insights in the podcast at www.HealthScience.org/Podcast/059-John-McDougall.

 #PlantBasedHealth #HolisticWellness #McDougallMagic #HealthTransformation #NHAHealthSciencePodcast #InformedConsent #DietaryRevolution

During this episode of the NHA Health Science Podcast, Dr. Lenz and host, Dr. Frank Sabatino, delve into various aspects of fibromyalgia management, from medication intricacies to lifestyle medicine and the interconnected web of comorbidities.

Medication Nuances in Fibromyalgia Treatment

Dr. Lenz shines a spotlight on the challenges posed by conventional medications, particularly opioids, in the realm of fibromyalgia treatment. Drawing a clear distinction, he discusses the unique nature of medications used in treating Attention Deficit Hyperactivity Disorder (ADHD). Unlike opioids, where tolerance often leads to an escalating dose, ADHD medications maintain their efficacy without constant adjustments.

With years of experience treating ADHD, Dr. Lenz underscores the importance of finding the right medication dose. He highlights the absence of tolerance development, offering a new perspective on potential treatment avenues for fibromyalgia. 

Unraveling the Complex Web of Comorbidities

The conversation with Dr. Lenz extends into the intricate web of comorbid conditions associated with fibromyalgia, particularly ADHD and autism spectrum disorders. Dr. Lenz clarifies the connection between fibromyalgia and hypersensitivity, noting that individuals on the autism spectrum often share this characteristic.

The discussion explores individuals with ADHD who find success in highly creative, hands-on professions and activities. 

Drawing parallels to iconic figures like Bill Gates and Steve Jobs, Dr. Lenz emphasizes the importance of pairing such individuals with those who excel in executive functioning. This collaborative approach allows individuals to thrive in their areas of strength while compensating for potential challenges.

Dr. Lenz also discusses the impact of a plant-based diet on fibromyalgia symptoms. With a dedicated chapter in his book, Conquering Your Fibromyalgia: Real Answers and Real Solutions to Real Pain, and episodes on his podcast, he explores the transformative potential of a whole food plant-based diet, citing studies that demonstrate a significant reduction in fibromyalgia symptoms with this dietary approach. This underscores the importance of considering lifestyle factors in managing the condition.

www.HealthScience.org/055-Michael-Lenz   

During the insightful episode, Jayney and Dr. Sabatino discussed the power of complementary medicine and the profound impact of lifestyle changes, including whole food, plant-based diets. They explored the synergy between conventional and complementary approaches, emphasizing the importance of evidence-based practices in treating chronic illnesses.

Jayney also delved into the concept of disease modulation through holistic approaches, emphasizing the significance of mind-body medicine and resilience in promoting overall well-being. Her bestselling book, "Rewind Your Body Clock," was highlighted, offering practical strategies for aging well and improving health.

Listen to this inspiring episode with Jayney Goddard at www.HealthScience.org/039-Jayney-Goddard

#HealthSciencePodcast #ComplementaryMedicine #EvidenceBasedLiving #MindBodyWellness

In this episode, he invites Dr. Stephan Esser, an esteemed orthopedic physician specializing in rehabilitation and sports medicine, to share his insights about the overall benefits of a plant-exclusive lifestyle.

Dr. Esser shares his experiences and perspectives on the benefits of a plant-exclusive lifestyle and the profound influence of his grandfather, Dr. William Esser, in shaping his journey.

Reflecting on his upbringing on his grandfather's mango farm, Dr. Esser acknowledges the lasting impact of the hygienic health principles he was exposed to. He emphasizes his grandfather's authenticity and dedication to serving others, which greatly inspired his own career path.

Balancing Tradition, Science & Lifestyle

Dr. Esser highlights the importance of balancing tradition and modern science in his medical education. While he acknowledges the influence of traditional training, he advocates for lifestyle interventions and natural approaches to preventive medicine. His passion for healthy living extends beyond the classroom, as he establishes platforms to educate and inspire others to adopt healthier habits.

The Hygienic Model 

During a game called "Where They Got It Right," Dr. Esser and Dr. Sabatino explore the enduring principles of the hygienic model. They discuss therapeutic water fasting, plant-based nutrition, movement and exercise, sun exposure, the mind-body connection, and quality sleep.

High Performance Athletics 

Dr. Esser shares his experiences as a high-performance athlete, particularly in tennis, where he fully embraced a plant-based lifestyle.

He attributes reduced inflammation, enhanced recovery, and improved performance to his nutrient-dense, plant-based diet. Dr. Esser draws parallels between his journey and that of elite athletes like Novak Djokovic, who have also embraced plant-based nutrition and achieved remarkable success.

The conversation between Dr. Sabatino and Dr. Esser highlights the timeless wisdom of the hygienic health movement and its alignment with modern lifestyle medicine.

Dr. Esser's personal journey from his early upbringing on his grandfather's mango farm to becoming a respected physician and advocate for plant-based living exemplifies the profound impact of positive role models and the power of personal choices in shaping future generations.

Together, Dr. Esser and Dr. Sabatino emphasize the importance of embracing a holistic lifestyle that combines medical interventions, nutrition, stress management, and a supportive environment to unlock the body's incredible potential for thriving health.

Dr. Esser has been an esteemed speaker at the NHA Conference for many years. He always brings his A-Game to the platform where his presentations are always fresh and current. Dr. Esser is a definite crowd favorite.

www.HealthScience.org/037-Stephan-Esser

This thought-provoking discussion takes a deep dive into the transformative power of natural hygiene and its profound impact on overall health and wellness.

Dr. Fitzgerald's journey towards natural health began when he noticed a concerning decline in the fitness and health levels of his high school students.

Motivated by a desire to make a difference, he immersed himself in the study of various health practices, leading him to redirect his career path towards natural health and wellness.

During his naturopathy studies, Dr. Fitzgerald had the extraordinary privilege of encountering a true luminary in the field, Dr. Alec Burton, a founding member and past president of the International Association of Hygienic Physicians, Inc., USA.

Under Dr. Burton's guidance, he gained invaluable knowledge and wisdom, which deepened his understanding of holistic well-being. This mentorship inspired Dr. Fitzgerald to pursue degrees in chiropractic and osteopathy, shaping his approach to healthcare and further fueling his passion for natural hygiene.

At the core of natural hygiene lies the belief that true health is achieved through healthful living. Dr. Fitzgerald explains that the human body is innately designed for optimal health, with sickness and disease arising from factors that disrupt this natural balance.

Natural hygiene encompasses the study of life, health, biology, and physiology, emphasizing the interconnectedness of these aspects and their profound influence on overall well-being.

What sets natural hygiene apart is its holistic perspective on health and wellness. Dr. Fitzgerald emphasizes that vibrant health and vitality are achieved through the harmonious integration of all elements of natural hygiene.

Rather than focusing on a single aspect in isolation, a balanced approach that incorporates appropriate nutrition, regular exercise, sufficient rest and sleep, and nourishing exposure to sunlight taps into the body's innate capacity for healing and rejuvenation.

One of the significant paradigm shifts that Dr. Fitzgerald challenges is the prevailing misconception surrounding cure and care.

In conventional medicine, symptoms are often viewed as adversaries to be eradicated, leading to a focus on symptom suppression. However, natural hygiene offers a refreshing perspective, considering symptoms as intelligent responses that signal the body's natural healing processes. It underscores the importance of caring for the individual, providing the necessary conditions and support for the body to restore its normal state of health.

Dr. Fitzgerald acknowledges that embracing natural hygiene and shifting paradigms can be challenging in a society entrenched in traditional medical approaches. However, he reminds us of the transformative power that lies within this holistic framework. By honoring the body's innate wisdom, providing the necessary conditions for healing, and embracing a holistic approach to health and wellness, individuals can embark on a journey toward vibrant health and well-being.

The conversation between Dr. Frank Sabatino and Dr. Greg Fitzgerald serves as a catalyst for reevaluating our understanding of health and the role we play in our own well-being. It invites us to tap into the timeless principles of natural hygiene and unlock our full potential for vibrant health. To listen to the full episode and embark on this transformative journey, visit www.healthscience.org/034-Greg-Fitzgerald.

#HealthSciencePodcast #NaturalHygiene #HolisticWellness #TransformativeJourney #VibrantHealth

Gene Baur is a prominent figure in the animal rights movement and the co-founder of Farm Sanctuary, a non-profit organization that aims to end animal cruelty and promote veganism.

Baur's passion for animal welfare began in the 1980s when he started visiting farms to observe the conditions in which animals were being raised.

Horrified by what he saw, he knew that he had to do something to raise awareness about the cruelty and suffering that farm animals face.

Baur's first step to raising awareness and money was selling vegan hot dogs outside Grateful Dead concerts in the 80's. This gave him a platform to talk to people about animal welfare and veganism.

In 1986, Baur co-founded Farm Sanctuary with the aim of rescuing farm animals and providing them with a safe and loving home. The first sanctuary was in a small barn in upstate New York and was home to just a few animals. However, as the organization grew, so did the number of animals they rescued.

Today, Farm Sanctuary has three locations in New York and California and is home to over 1,000 animals. The organization also advocates for animal welfare and promotes veganism through various campaigns and events.

Baur is known for his tireless activism and dedication to animal welfare. He has appeared on numerous TV shows and has authored several books on the subject. His work has also been recognized by several organizations, including the Huffington Post, which named him one of the top 20 activists changing the world.

Gene Baur is a passionate animal rights activist who has dedicated his life to ending animal cruelty and promoting veganism.

Through his work with Farm Sanctuary, he has rescued and provided a home for thousands of animals and has raised awareness about the importance of treating animals with compassion and respect. His legacy will continue to inspire and influence animal welfare advocates for years to come.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Gene dig deep into why the work to raise awareness about animal cruelty is so important.

http://www.HealthScience.org/Podcast/022-Gene-Baur 

• Watch it on YoutTube HERE
• Read the Blog HERE

Episode Overview

Join Maxime Sigouin, founder of Fit Vegan Coaching, as he interviews plant-based fitness pioneer Robert Cheeke about resistance training, longevity, and building muscle on a plant-based diet. With 30 years of plant-based living and decades of strength training experience, Robert shares invaluable insights on training evolution, injury prevention, and the mindset shifts needed for sustainable fitness.

Key Topics Covered

Training Evolution & Mindset (00:01:50 - 00:15:00)

• How training approaches change from your 20s to 40s and beyond
• Shifting from performance-focused to longevity-focused training
• The importance of acceptance and removing comparison pressure
• Finding joy in movement vs. training as a burden

The Power of Consistent Movement (00:15:00 - 00:20:00)

• Choosing movement first: always taking stairs, walking meetings
• Non-exercise activity benefits for mental clarity and creativity
• Making conscious choices to incorporate movement throughout the day

Strength Training Benefits (00:24:00 - 00:35:00)

• Building skeletal muscle and bone density
• Preventing sarcopenia (age-related muscle loss)
• Enhancing mood and building character
• Creating an efficient fat-burning metabolism
• Functional benefits for all sports and activities

Debunking Fitness Myths (00:29:00 - 00:45:00)

• Why fear of "getting too bulky" is unrealistic
• The illusion component of looking fit (body fat % matters more than size)
• Cardio vs. strength training for fat loss
• Why you can't outwork a bad diet

Workout Structure & Injury Prevention (00:45:00 - 01:10:00)

Warm-up:

• Why cold muscles are injury-prone
• Dynamic vs. static stretching
• RPE (Rate of Perceived Exertion) under 5
• Synovial fluid and joint lubrication

Main Workout:

• Progressive loading strategies
• Form over ego lifting
• Self-awareness and accepting being a beginner
• Common injury patterns and prevention

Cool-down:

• Reducing DOMS (Delayed Onset Muscle Soreness)
• Maintaining range of motion
• The connection between stretching and posture

Keys to Long-term Success (01:10:00 - 01:15:00)

• Creating structure and systems
• Building identity through consistent actions
• Connecting today's actions to future outcomes
• Finding motivation through results, not just willpower

Notable Quotes

• "Consistency is possibly the most important word in the world after love"
• "The fear of getting too muscular is like the fear of accidentally becoming a billionaire"
• "You can't fail if you don't quit"

Action Items for Listeners

1. Start with 3x/week, 30-minute strength training sessions
2. Always warm up properly - never rush this phase
3. Focus on form over weight lifted
4. Include 5 minutes of post-workout stretching
5. Track workouts to create accountability
6. Remove comparison to others - train for your own goals

Resources Mentioned

• Maxime Sigouin's YouTube channel - 100+ exercise form videos
• Books by Robert Cheeke:
  • "The Plant-Based Athlete"
  • "The Impactful Vegan"
• Fit Vegan Coaching program

Key Takeaways

Strength training is essential for longevity, bone density, and quality of life at any age. Success comes from consistency, proper form, and training for your own goals rather than comparing yourself to others. The journey from performance-focused to longevity-focused training requires mindset shifts but ultimately leads to more sustainable, enjoyable fitness practices.

His exploration led him to the transformative world of plant-based nutrition, a revelation that sparked his quest for a healthier, more vibrant life.

Glen's plant-based vegan journey initially focused on health, but he later realized that continuing to eat cheese wasn't a healthy choice. After 17 years of cutting down animal products, he finally swore off cheese entirely.

The Unexpected Advocate

As Glen delved deeper into the nuances of plant-based living, his perspective broadened. The journey that began as a pursuit for personal well-being expanded to encompass a profound empathy for animals and a deep concern for the environment. This evolution transformed Glen into an unexpected advocate, tirelessly championing the cause of the voiceless and the planet. His advocacy journey illustrates the interconnectedness of personal choices with global impact.

www.HealthScience.org/053-Glen-Merzer  

In this episode of NHA Today, host Eileen Kopsaftis sits down with registered nurse and wellness educator Mary Marshall, creator of Mindset Over Weight, to explore a powerful shift in the conversation around weight, dieting, and health.

Together, they unpack:

• Why weight cycling (losing and regaining weight) may be more harmful than maintaining a stable higher weight

• How dieting disrupts hunger and fullness hormones (ghrelin & leptin)

• Why intuitive (or attuned) eating is not "eat whatever you want"

• The neurological impact of chronic dieting

• The real risks behind GLP-1 medications

• How shame and self-criticism sabotage long-term health

Mary shares why health can exist across a wide range of body sizes — and how learning to listen to internal signals can restore peace, metabolic balance, and self-trust.

This is a compassionate, research-informed conversation about moving from self-judgment to self-care.

Guest Information

🌿 Mary Marshall, RN – Mindset Over Weight
Website: https://www.mindsetoverweight.com/
Newsletter: https://www.mindsetoverweight.com/newsletter/
Foundations Program: https://www.mindsetoverweight.com/foundations/
Facebook Community: https://www.facebook.com/share/g/1959fzHkem/

🔗 Links & Resources

National Health Association (NHA):
https://www.healthscience.org

🎧 More NHA Today episodes:
https://www.healthscience.org/podcast
NHA Today YouTube 

In this episode of NHA Today, host Dr. Frank Sabatino sits down with Timaree Hagenburger, MPH, RDN, LD/N, also known as The Nutrition Professor, to explore the critical gap between nutrition knowledge and real-life behavior change.

With over 20 years of experience in plant-based education, public health nutrition, and community-based programs like WIC, Timaree shares powerful stories that reveal why information alone isn't enough—and what actually helps people succeed long term.

Together, they discuss food cravings and withdrawal, taste-bud transformation, cultural food identity, and why community, pleasure, and practical support are essential for sustainable whole-food, plant-based living.

In this episode, you'll learn:

• Why motivation fades after inspiration—and how to prevent it

• How taste buds and cravings change after removing processed foods

• Why restriction fails but joy and variety succeed

• How community support turns short-term change into lifelong habits

• Real-world plant-based success stories from public health settings

NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living.

🔗 Learn more or join the community: https://www.healthscience.org

Guest Resources
🔗 Website: https://thenutritionprofessor.com

📘 Books: https://foodiebars.com/shop/ 

Dr. Frank Sabatino, Director of Health Education for the National Health Association and host of the Health Science Podcast, shares a heartfelt update with listeners. Over the past two years, the podcast has featured inspiring and insightful conversations with leading voices in plant-based health, science education, activism, and more.

Now, the team is taking a short break to refresh, revamp, and elevate the show in preparation for an exciting relaunch in Summer 2025. Dr. Sabatino thanks the community for their ongoing support and looks forward to returning with renewed energy and enriched content.

Stay tuned – the best is yet to come!

In this episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, attorney Michael Dorf takes center stage. Dorf, a Robert Stevens Professor of Law at Cornell Law School, has authored numerous books and scholarly articles, many of which explore the intersections of constitutional law, human rights, and animal rights. This fascinating discussion highlights Dorf's legal expertise and his journey into the vegan lifestyle, along with insights into the growing movement for animal advocacy.

Michael Dorf's Journey to Veganism and Animal Advocacy

Michael's journey toward veganism began in 1995 when his family adopted dogs. However, it wasn't until his late wife, Sherry Colb, a colleague of renowned animal rights activist Gary Francione, introduced vegan baked goods to their home that the shift toward a fully vegan lifestyle began. By 2006, Michael had committed to a vegan diet, initially motivated by animal rights. Over time, he embraced the health and environmental benefits of a whole food, plant-based (WFPB) and SOS-free (salt, oil, sugar) diet, underscoring how multiple factors contribute to veganism.

Legal Expertise in Animal Rights

As an influential legal scholar, Michael Dorf has played a crucial role in shaping discussions on animal rights, frequently participating in landmark cases. He collaborated with Steve Wise, a pioneer in animal law, on the Nonhuman Rights Project (NhRP) and worked on the well-known case of Happy the Elephant. Although the case didn't result in a legal victory, Dorf highlights the importance of these cases in raising awareness and shifting public perceptions about animal rights.

Tobacco and Vaping Research: A Legal Perspective

Beyond animal rights, Michael has contributed to vital public health research, particularly on the effects of tobacco and vaping warning labels. He discusses the challenge of crafting messages that deter teens from vaping while encouraging smokers to switch to less harmful alternatives. His research has contributed to FDA regulations and highlights the critical role of legal frameworks in promoting public health.

Full post at: www.HealthScience.org/104-Michael-Dorf

The Journey to Holistic Health

Dr. Lederman began his career in traditional internal medicine but quickly recognized the limitations of focusing solely on symptoms rather than the entire person. This realization led him to explore a more holistic approach to healthcare, integrating lifestyle and nutritional strategies alongside conventional treatments.

Understanding Whole-Person Health

Whole-person health, as explained by Dr. Lederman, is an approach that considers all aspects of a person's well-being, including physical, emotional, mental, social, and even spiritual health. Instead of treating isolated symptoms or conditions, this method looks at how different aspects of a person's life influence their overall health. By addressing the root causes of illness and promoting a balanced lifestyle, whole-person health aims to achieve optimal well-being.

Why Whole-Person Health Matters

The importance of whole-person health lies in its comprehensive approach. Traditional medicine often focuses on specific symptoms or diseases, sometimes neglecting the interconnectedness of various aspects of health. Whole-person health acknowledges that factors such as diet, exercise, stress levels, relationships, and emotional well-being are all interrelated. By addressing these areas together, individuals can experience more profound and lasting health improvements.

Dr. Lederman's Insights

Dr. Lederman emphasized the role of nutrition in whole-person health, advocating for a plant-based diet rich in whole foods. According to Dr. Lederman, the right nutrition can significantly impact physical health, mental clarity, and emotional stability. He also highlighted the importance of stress management techniques such as mindfulness and meditation, which can enhance emotional and mental well-being.

www.HealthScience.org/podcast/093-Dr-Matthew-Lederman

In this episode, guest host Cyd Nader speaks with chronic pain expert, educator, and author Eileen Kopsaftis who is a leader in movement science and founder of Have Lifelong Wellbeing.

Eileen has helped people eliminate pain, age well, and reclaim mobility for over 30 years. Her bestselling books, Pain Culprits and Aging Culprits, challenge common myths about the human body and uncover what really creates chronic pain, posture imbalances, and unnecessary physical decline.

In this powerful and practical discussion, Eileen shares:

• Why posture absolutely matters, adespite what some experts claim

• The surprising connection between posture, pain, and circulation

• Why poor ankle mobility is one of the biggest hidden drivers of pain

• How the thoracic spine is the "silent saboteur" of shoulder and back function

• How to assess your own posture at home (standing and lying down)

• What causes hunching, "Dowager's hump," and forward head posture

• Why aging decline is not inevitable

• How lifestyle, nutrition, and movement support healthy function long term

• What to do (and what not to do) to improve posture safely

Eileen also explains why braces often make posture worse, the role of whole food, plant-based nutrition in improving circulation, and simple daily habits to move better and feel better at any age.

Where to Find Eileen Kopsaftis

Website: https://havelifelongwellbeing.com 
YouTube: Have Lifelong Wellbeing
Books: Pain Culprits, Aging Culprits

TIMESTAMPS

00:00 Welcome
01:00 Meet Eileen Kopsaftis
02:00 Does posture matter? Why experts disagree
03:00 The vanity factor & why posture affects confidence
05:00 Why people "shrink" with age (and why it's NOT aging)
07:00 Forward head posture: how 1 inch = 10 extra pounds of pressure
09:00 Can posture be corrected later in life?
11:00 Shoulder mobility, thoracic spine function & pain
13:00 Fall risk and center of gravity
15:00 The natural spinal curves and why they matter
17:00 Causes of excessive kyphosis
20:00 Degenerative disc disease and lumbar artery circulation
23:00 Ankle mobility: the most overlooked posture culprit
27:00 Workstation habits & standing desk tips
29:00 Why chair posture affects the whole spine
33:00 How the thoracic spine moves (type 1 & type 2 motion)
35:00 Exercises for ankle, hip & trunk function
38:00 Everything is connected
41:00 Posture self-assessment (standing & lying down)
48:00 What actually improves posture
49:00 The role of whole food, plant-based eating in pain and function
52:00 Why posture corrections must be individualized
55:00 How to work with Eileen
58:00 Final encouragement: aging doesn't equal decline

Links

🔗 Learn more about the National Health Association: https://www.healthscience.org/
🎧 Listen to all NHA Today podcast episodes: https://www.healthscience.org/podcast/
📺 Subscribe to our YouTube channel: @nationalhealthassociation

Maya's interest in healthy eating began during a nutrition course in college, which opened her eyes to the impact of certain products on the body.

Dealing with her own struggles with food, Maya transitioned to a mostly pescatarian diet, but her relationship with food was off kilter.

She was afraid of gaining weight and had health problems for years, including adrenal fatigue and weight gain. 

Doctors couldn't determine the cause of her health issues until a biological dentist discovered high levels of mercury in her body. This revelation made Maya realize the impact of her seafood-heavy diet and led her to transition to a plant-based diet. With the help of her husband, she was able to heal her body and overcome her health issues.

Dr. Riz, a vascular specialist, has seen the impact of lifestyle changes on his patients' health outcomes.

He emphasizes the importance of teaching patients to live healthier lifestyles to reduce the risks and complications of surgeries and interventions. However, he acknowledges the challenges of patient compliance with lifestyle changes and the influence of cultural, social, and psychological factors on their choices.

Maya and Dr. Riz also discuss the importance of incorporating whole food, plant-based nutrition into medical education. They hope that younger generations of physicians will have a better understanding of nutrition and its impact on health and are encouraged by the interest they've seen from medical students and young doctors in training.

Their passion extends beyond work into their community. They love promoting the benefits of a plant-based diet and hosting events to build a sense of community among like-minded individuals. Maya also hosts the Healthy Lifestyle Solution podcast where she highlights individuals who support healthy lifestyle choices.

Overall, Maya Acosta and Dr. Riz Bukhari's dedication to promoting plant-based nutrition and lifestyle medicine is making a significant impact in their community as well as globally due to their online presence.

Day by day they are achieving their goal to educate and raise awareness to help improve the health of individuals and society as a whole.

http://www.HealthScience.org/Podcast/024-Maya-Riz 

In this enlightening episode of the NHA Today podcast, guest host Stacie Haney interviews Dr. Stephanie Peacock about the powerful role of plant-based nutrition in detoxification and healing from environmental toxins. Dr. Peacock shares her personal journey from competitive swimming to becoming an expert in mold illness and environmental toxicity, offering practical strategies for supporting the body's natural detox pathways through food, lifestyle, and targeted supplementation.

Key Topics Covered

The Power of Plant-Based Detoxification

• How fiber and bioflavonoids in plants help bind and eliminate toxins
• The importance of dietary diversity for gut microbiome health
• Specific color bands of foods that target different toxins (e.g., red foods for citrin detoxification)

Understanding Your Body's Detox Pathways

• The three phases of liver detoxification explained in simple terms
• Why gut motility is crucial for toxin elimination
• The role of sweating as a detox pathway

Environmental Toxins in Modern Life

• EPA estimates indoor air is 2-5x more toxic than outdoor air
• 50-60% of American homes have some form of water damage
• Hidden sources of toxin exposure in everyday products

Practical Detox Strategies

Foundation Foods & Supplements:

• 2 tablespoons daily of ground flax or chia seeds as natural binders
• Broccoli sprouts for liver support and microplastic detoxification
• Bitter greens to stimulate bile flow
• Organic produce to reduce pesticide exposure

Lifestyle Modifications:

• Water filtration (reverse osmosis or distillation)
• Air purification for indoor spaces
• Natural cleaning products
• 7-8 hours of quality sleep
• Regular movement (20-30 minutes, 4-5x weekly)
• Sweating through exercise, saunas, or hot baths

Supporting Supplements (when needed):

• Magnesium for gut motility
• Milk thistle for liver support
• Modified citrus pectin for pesticide binding
• Omega-3s for cellular health

Testing & Assessment

• Vibrant Wellness Total Tox Burden Test
• Importance of checking liver enzymes and kidney function
• When to consider viral load panels

Key Takeaways

1. Food First Approach: Most detoxification can be accomplished through a diverse, colorful plant-based diet rather than expensive supplements
2. Address the Basics: Before complex protocols, ensure proper gut motility, adequate hydration, and regular sweating
3. Environmental Awareness: Simple swaps in water, air quality, and personal care products can significantly reduce toxic burden
4. Individual Assessment: Chronic health issues may stem from hidden environmental exposures that standard medical tests miss

About Dr. Stephanie Peacock

Dr. Peacock is a holistic health practitioner specializing in environmental toxicity and mold illness. After her own experience with mold exposure while working at TrueNorth Health Center, she developed expertise in helping others navigate complex environmental health challenges through plant-based nutrition and targeted detoxification strategies.

Connect with Dr. Stephanie Peacock

• Website: https://stephaniepeacock.com
• Instagram & TikTok: @DrStephPeacock
• Podcast: The Holistic Health Podcast (biweekly episodes)
• Schedule a discovery call through her website

Host

Stacey Heiney (Guest host for The NHL Today Podcast)

• Organic farmer and wellness advocate
• FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce
• Website: theherbanfarmacy.com
• Instagram: @theherbanfarmacy

Resources Mentioned

• CLEAR app for checking product safety
• EWG (Environmental Working Group) database
• Branch Basics cleaning products
• Air Doctor air purifiers
• Vibrant Wellness testing panels

Episode Reflection

This conversation highlights how our modern environment presents unique health challenges that require a comprehensive approach combining ancestral wisdom about plant foods with modern understanding of detoxification. The emphasis on accessible, food-based solutions makes this valuable information for anyone looking to optimize their health in today's toxic world.

The NHA Today podcast is powered by the National Health Association, bringing you real conversations about transforming health through food, mindset, and community.

Dr. Grega shares insights on the evolution of her career, from her early passion for service to her realization that true healing comes from prevention and community support. She explains how the Kellyn Foundation integrates school-based education, gardening programs, mobile markets, and hands-on cooking classes to create sustainable change in the Lehigh Valley. If you're looking to learn how lifestyle medicine can be a powerful force for improving health outcomes, this episode is a must-listen!

About Our Guest: Meagan L. Grega, MD, FACLM, DipABLM, DipABFM
Dr. Meagan L. Grega is a leader in Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation (www.kellyn.org), a non-profit dedicated to making the healthy choice the easy choice through community-based health initiatives. The foundation's "Healthy Neighborhood Immersion Strategy" integrates school-based wellness education, hands-on cooking classes, and a mobile market providing access to fresh, nutrient-dense food.

Dr. Grega graduated summa cum laude from Bucknell University with a B.S. in Biochemistry/Cell Biology and earned her MD from the University of Pennsylvania Medical School. She served as a medical officer in the United States Navy and currently manages the Llantrisant Retreat and Wellness Center (www.llantrisantretreat.com). She is actively involved in medical education, serving as faculty for St. Luke's University Health Network and Temple University's Lewis Katz School of Medicine, and is the current Conference Chair for the American College of Lifestyle Medicine Annual Meeting. She also serves on the governing boards of both the American Board of Lifestyle Medicine and the American College of Lifestyle Medicine.

Key Topics Discussed in This Episode:

• Dr. Grega's journey from aspiring shaman to board-certified physician

• How lifestyle medicine addresses the root causes of disease

• The role of social nudges and choice architecture in shaping healthy behaviors

• The Kellyn Foundation's programs, including school-based education, gardening initiatives, and the Eat Real Food Mobile Market

• Challenges in implementing lifestyle medicine in schools and how to overcome them

• The importance of medically tailored meals and expanding access to nutrition-focused healthcare

• How future physicians are being trained in lifestyle medicine

Resources & Links:

• Kellyn Foundation: www.kellyn.org

• Llantrisant Retreat and Wellness Center: www.llantrisantretreat.com

Connect with Us:

• Subscribe and leave a review on your favorite podcast platform!

• Read more at: https://www.healthscience.org/podcast/episode-122-meagan-grega/

Guest Bio

Melissa Maris is a raw vegan educator, recipe developer, and photographer who champions animal welfare and optimal health through plant-based living. She speaks at various events and summits, has created over 1,000 raw vegan recipes across 28 eBooks, and runs an online community helping others transition to and thrive on a raw food lifestyle. Known as Raw Food Romance on social media, she combines her culinary creativity with practical solutions for sustainable healthy living.

Episode Overview

Melissa shares her powerful transformation story, from working at a health food store while secretly struggling with candida, cystic acne, and disordered eating patterns, to discovering the missing pieces that made raw veganism finally work for her. The conversation explores practical strategies for incorporating more raw foods, strengthening gut health, and creating a sustainable approach to healthy eating without restriction or guilt.

Key Topics Discussed

• The critical difference between high-fat and low-fat raw vegan approaches
• Why adequate calorie intake is essential for raw food success
• Building digestive strength through fiber diversity and gradual adaptation
• The role of psyllium husk in gut healing and recipe creation
• Balancing raw and cooked foods without demonizing either
• Creating convenience foods like dehydrated wraps for busy lifestyles
• The importance of meal timing and frequency on a raw diet
• Mindset shifts that support long-term healthy habits

Notable Insights

• Most raw food diets fail due to undereating and excessive fat consumption
• The gut microbiome needs time to adapt to higher fiber intake
• Cooking methods matter: steaming and boiling preserve more nutrients than high-heat methods
• Starting the day with fruit provides sustainable energy and supports proper digestion
• Creating raw versions of familiar foods helps with social situations and travel

Resources Mentioned

• Hand Salads: Raw Vegan Wraps (available as eBook and hardcover)
• Over 28 raw vegan recipe eBooks covering burgers, tacos, ice cream, and more
• Community School at rawfoodromance.com for live classes and support
• Excalibur dehydrator for creating wraps and warming foods

Connect with Melissa Maris

• Instagram: @rawfoodromance
• YouTube: Raw Food Romance
• Website: rawfoodromance.com
• eBooks: payhip.com/rawfoodromance (use code RAWFOOD40 for 40% off)

Episode Takeaway

Melissa's journey reminds us that true health transformation isn't about perfection or restriction, but about finding an approach that nourishes both body and soul. By focusing on abundance rather than limitation, adequate nutrition rather than deprivation, and thinking of our future selves when making daily choices, we can create sustainable changes that last a lifetime.

About Your Host

Stacey Heiny is a Certified Holistic Nutritionist and Plant-Based Nutrition Coach who founded The Herban Farmacy to help women transform their health through whole food, plant-based living. Having interviewed over 150 experts in the wellness world and broken free from her own struggles with food, she brings both professional expertise and personal understanding to every conversation. Stacey lives in Indiana where she and her husband Kyle own an organic produce farm.

Connect with Stacey:

• Website: theherbanfarmacy.com
• Instagram: @theherbanfarmacy

New Today Podcast is powered by the National Health Association. Subscribe for weekly conversations exploring the path to lasting health and fulfillment through whole food plant-based living.

Dr. Roxanne George's Journey into Lifestyle Medicine

One medical professional who is committed to turning these trends around is Dr. Roxanne George, a board-certified pediatrician. On the most recent episode of the NHA Health Science podcast, Dr. George shared her transformative journey and insights into combating these health challenges with host, Dr. Frank Sabatino.

Initially drawn to epigenetics and cystic fibrosis research during her college years, Dr. George's career trajectory shifted significantly when she moved to Houston. There, she encountered alarmingly high childhood obesity rates, which underscored the inadequacies of current nutritional education in pediatric care.

Discovering the Impact of Plant-Based Nutrition

In Houston, Dr. George discovered the critical need to address childhood obesity and nutritional deficiencies. Her research revealed flaws in traditional dietary recommendations, particularly those promoting dairy consumption for calcium. She found that dairy products were associated with increased risks of cancer, diabetes, and high saturated fat levels. This revelation prompted Dr. George to explore plant-based nutrition as a healthier alternative.

A Personal and Professional Transformation

Dr. George's deep dive into the benefits of a plant-based diet led to a personal and professional shift. Influenced by seminal works like the China Study, she embraced a plant-based lifestyle almost overnight. This shift not only improved her own health but also reinforced her commitment to advocating plant-based nutrition within her pediatric practice.

Addressing Early Onset of Chronic Diseases

Dr. George is particularly concerned about the early onset of chronic diseases among children. The presence of fatty streaks in the blood vessels of 10-year-olds and the rising incidence of type 2 diabetes in adolescents highlight the critical need for dietary interventions. She advocates for a plant-based diet rich in fiber and low in saturated fats to combat these trends and improve long-term health outcomes.

Integrating Nutrition and Lifestyle Medicine

Dr. George's practice integrates nutrition and lifestyle medicine into every pediatric visit. While her colleagues may not all be plant-based, they share a commitment to promoting nutrition and healthy lifestyles. Dr. George emphasizes the gradual incorporation of fruits, vegetables, and whole grains into meals, making dietary transitions smoother and more sustainable for families.

 www.HealthScience.org/podcast/090-Dr-Roxanne-George

Can the food on your plate lower your risk of breast cancer? 🌱 In this episode of NHA Today, guest host Chuck Carroll sits down with Caryn Dugan, co-founder of The Doc & Chef and founder of the Center for Plant-Based Living.

Caryn shares her personal journey—losing her father to cancer, facing her own melanoma diagnosis, and discovering how a whole-food, plant-based diet can reduce the risk of breast cancer and recurrence. Together with Dr. Jim Loomis, she now travels the world teaching how lifestyle medicine can help fight cancer before it starts.

💡 What you'll learn in this episode:

• How a plant-based diet supports breast cancer prevention

• The cancer-fighting power of cruciferous vegetables and alliums

• The truth about soy and breast cancer risk (hint: it's protective, not harmful)

• Simple ways to start cooking with more plants—even if you're new in the kitchen

• Why awareness and prevention must extend beyond Breast Cancer Awareness Month

🎁 Special Offer for NHA Podcast Listeners:

Caryn has offered a free month of membership to the Center for Plant-Based Living using the promo code CHUCK. The community, which she runs with Dr. Jim Loomis, includes live cooking classes, a recipe library, group support, and access to evidence-based nutrition guidance and much more! Visit plantbasedcenter.com to learn more

👉 Don't forget to like, share, and subscribe to NHA Today for weekly conversations on plant-based nutrition, lifestyle medicine, and whole-body wellness.

Links & Resources

• 👉 Connect with Caryn Dugan

  Website: PlantBasedCenter.com

  Instagram: @plantbasedcenter

  YouTube: The Doc & Chef

• Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine:  https://healthscience.org

• 🎙️ Thank you to guest host Chuck Carroll for leading this conversation. You can also find his work here: The Exam Room Podcast (PCRM)

A Journey Rooted in Vegetarianism

Dilip's journey began with his parents, who were early immigrants from India. Raised in a vegetarian household, Dilip was introduced to meat as a child, but it was always accompanied by the ritual of washing hands and lips after consumption, reflecting his family's deep-seated cultural beliefs. This early exposure to vegetarianism set the stage for his eventual transition to veganism, driven initially by ethical concerns rather than health reasons.

From Vegetarianism to Veganism: The Ethical Shift

The transition from vegetarianism to veganism was a gradual process for Dilip. During his college years, a moment of reflection in a grocery store led him to give up meat, but it wasn't until he encountered a vegan Thanksgiving event that he started to seriously consider a fully plant-based diet. The literature and community he encountered there deepened his understanding, eventually leading him to give up dairy, a staple in his family's diet. His journey highlights the challenges and rewards of aligning one's ethical beliefs with dietary choices.

Health Benefits: A Personal and Familial Perspective

While Dilip's initial motivation for going vegan was ethical, he later observed significant health benefits. He shared anecdotes of how eliminating dairy from his diet led to a dramatic reduction in colds and flus, a benefit he has maintained for over 25 years. Furthermore, Dilip reflected on the health issues faced by his family members, many of whom were heavy dairy consumers. These observations reinforced his commitment to a plant-based lifestyle and his advocacy for others to consider the health benefits of such a diet.

Code Blue: Advocating for Plant-Based Medicine

Dilip's commitment to plant-based living extends beyond personal practice; he has also played a key role in broader advocacy efforts. As the executive producer of the film "Code Blue," Dilip helped bring to light the potential of a plant-based diet to prevent and reverse chronic diseases. The film follows Dr. Saray Stancic's journey of overcoming multiple sclerosis through a plant-based diet, emphasizing the transformative power of nutrition in managing and reversing serious health conditions.

Educating the Next Generation: The Healthy Snack Program

In addition to his advocacy work, Dilip has made significant contributions to nutrition education, particularly in schools. Although his role as the Director of Nutrition Education at the Central Park School in Durham, North Carolina, has been dormant since the pandemic, Dilip has successfully implemented the Healthy Snack Program in other schools across the country. This program provides teachers with the tools and resources to offer healthy, plant-based snacks to students, fostering a new generation of informed and healthy eaters.

www.HealthScience.org/097-dilip-barman 

In a recent episode of the Health Science Podcast, Cyd shared insights into her journey, the power of community, and practical tips for overcoming barriers to a healthy lifestyle.

The Intersection of Business and Ministry

Cyd's commitment to health goes beyond the bounds of business; it is her ministry. Inspired by her faith and the belief that our bodies are wonderfully made, she founded the "Wonderfully Made Ministry." This initiative aims to promote healthy eating within her church community through weight loss challenges, cooking demonstrations, and educational talks. Despite modest attendance, Cyd remains undeterred, driven by the belief that even reaching a few individuals can make a significant difference.

The Power of Encouragement and Community

One of the recurring themes in Cyd's conversation was the power of encouragement and community. Reflecting on a quote by Clint Eastwood—"He gets up every morning and goes outside and doesn't let the old man in"—Cyd emphasized the importance of staying active and vibrant regardless of age. This sentiment resonated deeply with her and underscored her belief in breaking free from societal age-related stereotypes.

Addressing Resistance to Change

A significant portion of the conversation revolved around common barriers to adopting a healthier lifestyle. Cyd identified twelve specific reasons that often deter individuals from making lasting changes, including pain avoidance, emotional eating, food addictions, and ingrained habits. The avoidance of discomfort is a major hurdle for many people.  Cyd emphasizes that people who are successful long-term are willing to endure the short-term period of discomfort needed to get over the hump.

Family and peer pressure also play a significant role. Cyd cited an article suggesting that the lack of household support is the biggest reason for failure in maintaining a healthy lifestyle.

https://HealthScience.org/podcast/087-Cyd-Notter

From Personal Loss to Advocacy

Paige's brother's tragic death due to mental health issues sparked her interest in understanding the impact of diet on mental well-being. This personal tragedy, coupled with her daughter's early adoption of veganism, led Paige to explore the connections between food, health, and compassion. Her journey was further catalyzed by watching the documentary Cowspiracy, which highlighted the environmental impact of animal agriculture. This experience inspired her to fully embrace a vegan lifestyle and to advocate for environmental sustainability.

Building a Vegan Media Presence

As the Communications Director of Unchained TV, Paige has played a pivotal role in producing and promoting content that supports veganism and animal rights. Her work includes the development of the Amazon Prime show "New Day New Chef," which showcases plant-based cooking and lifestyle. Paige also co-hosts "Plant-based in the Burbz," a show that aims to make vegan cooking accessible and enjoyable for everyone. Through these platforms, she emphasizes the importance of collaboration and communication in promoting a vegan lifestyle.

A Commitment to Compassion and Sustainability

Paige's activism extends beyond the media, as she is deeply involved in various community initiatives, including food banks and education programs. She is a strong advocate for the Plant-Based Treaty, which seeks to promote plant-based food systems to combat climate change and improve public health. Paige's commitment to a cruelty-free lifestyle is evident in her choices, from her wardrobe to her personal care products, all of which are vegan and eco-friendly.

The Power of Food and Mental Wellness

Paige discussed the profound impact that a plant-based diet has had on her mental health. She highlighted how eliminating animal products from her diet significantly reduced her experience of dark days, replacing them with a more balanced emotional state. This personal testimony underscores the broader benefits of a vegan lifestyle, not only for physical health but also for mental well-being.

www.HealthScience.org/095-Paige-Parsons-Roache

Moving Toward Plant-Based Medicine

Dr. Burns' journey toward plant-based living began during his college years, where a class on American food systems opened his eyes to the realities of factory farming. This, combined with his personal background of avoiding red meat for environmental reasons, led him to adopt a vegetarian lifestyle, eventually transitioning to veganism. His philosophical studies also played a significant role in this shift, as he explored the ethics of animal treatment and questioned the superiority humans often attribute to themselves over other species.

Addressing Health Disparities

One of Dr. Burns' earliest experiences in healthcare came from his work with underserved communities in East Boston as part of AmeriCorps. There, he observed the devastating effects of preventable chronic diseases, particularly within immigrant populations struggling with limited access to education, nutritious food, and healthcare. This experience fueled his desire to tackle chronic disease head-on and led to his focus on the role of diet in health outcomes.

The Vision of Moving Medicine Forward

Dr. Burns shared the mission of Moving Medicine Forward, which seeks to fill a critical gap in medical education: the lack of training on the role of nutrition in preventing and reversing chronic disease. Medical schools often allocate minimal time to nutrition, focusing primarily on deficiencies rather than how diet can impact chronic illness. Moving Medicine Forward is working to change that by connecting with medical students, helping them form groups and advocate for plant-based education on their campuses. Dr. Burns is passionate about empowering students to create lasting change that will benefit both their future patients and the medical field as a whole.

www.HealthScience.org/102-Dr-Zach-Burns 

Guest: Dr. Matthew Halteman
Host: Dr. Frank Sabatino
Presented by: National Health Association

Episode Summary

In this episode of the Health Science Podcast, Dr. Frank Sabatino sits down with Dr. Matthew Halteman, a professor of philosophy at Calvin University and fellow at the Oxford Centre for Animal Ethics. Dr. Halteman is a passionate advocate for animal rights and food justice, serving on the advisory boards of organizations such as the Better Food Foundation and CreatureKind. He is also the author of Hungry Beautiful Animals: The Joyful Case for Going Vegan—a book that explores the ethical, philosophical, and joyful aspects of a plant-based lifestyle.

Throughout the conversation, Dr. Halteman shares his journey into philosophy and animal advocacy, discusses the intersection of ethics and food choices, and offers insight into the transformative power of veganism—not just for personal health, but for the well-being of animals, the environment, and society. The discussion also explores the deeper philosophical and hermeneutic perspectives that shape our food systems and worldviews.

Key Topics Discussed

• Dr. Halteman's background in philosophy and his journey into animal advocacy

• The role of philosophy in helping people examine their food choices

• The ethical and existential dimensions of veganism

• How our personal, emotional, and social attachments shape our relationship with food

• The mechanistic worldview and its impact on our treatment of animals and nature

• The concept of Shalom and its relevance to food justice and compassionate eating

• How to approach veganism as a joyful, evolving journey rather than an all-or-nothing mindset

• Addressing cognitive dissonance and embracing an ethical, holistic lifestyle

• The importance of joy, flourishing, and connection in the vegan movement

About Matthew Halteman

Dr. Matthew Halteman is a professor of philosophy at Calvin University and a fellow at the Oxford Centre for Animal Ethics. His work focuses on applied ethics, particularly animal and food ethics. He has authored multiple books, including Hungry Beautiful Animals: The Joyful Case for Going Vegan, Compassionate Eating as Care of Creation, and Philosophy Comes to Dinner (co-edited with Andrew Chignell and Terence Cuneo).

Beyond academia, he has co-founded and convened events such as the Animals and the Kingdom of God Lecture Series and the Wake Up Weekend Festival, both of which promote awareness and education on ethical eating and animal advocacy.

Connect with Matthew Halteman

🌎 Website: www.hungrybeautifulanimals.com
📚 Get the book: Hungry Beautiful Animals: The Joyful Case for Going Vegan (available at your favorite bookseller)
🔗 LinkedIn: Matthew Halteman
📘 Facebook: Matthew C. Halteman
📷 Instagram: @hungrybeautifulanimals

Resources & Links

• Learn more about the National Health Association: healthscience.org

• Check out Plant-Exclusive Cruises for a health-centered vacation experience

• Subscribe and leave a review for the Health Science Podcast to support evidence-based discussions on plant-based nutrition, health, and animal advocacy

Final Thoughts from the Guest

Dr. Halteman encourages listeners to explore veganism as a joyful, life-enriching journey rather than a rigid rule-based commitment. By embracing compassionate eating, individuals can align their personal choices with values of kindness, health, and sustainability while enhancing their overall well-being.

Enjoyed the episode?

Don't forget to subscribe, rate, and review the Health Science Podcast on your favorite streaming platform! 

Read more: https://www.healthscience.org/podcast/123-Matthew-Halteman/

In this engaging conversation hosted by Dr. Frank Sabatino, Dr. Bekoff explores the profound connection between animals and human health. Delving into the world of cognitive ethology, he sheds light on the thoughts and emotions of animals, challenging the conventional view of them as mere objects.

One of the highlights of this episode is the discussion on empathy in animals. Dr. Bekoff's extensive research showcases instances of caring, helping, and sharing among various species, illustrating the depth of emotions and social bonds that exist in the animal kingdom. These insights remind us that empathy isn't solely a human trait but a universal one.

The legal battle for animal personhood is another crucial topic explored in this conversation. Dr. Bekoff discusses the efforts to secure legal rights for animals, which have the potential to revolutionize how we treat and protect them, including their confinement in places like zoos.

Furthermore, Dr. Bekoff shares his personal journey towards a vegan lifestyle, a transformation that unfolded over two decades. His decision to embrace veganism aligns with his beliefs about animal well-being and sustainability, reflecting the power of personal choices in creating a more compassionate world.

This episode is a testament to Dr. Marc Bekoff's dedication to compassionate conservation and his commitment to advocating for the rights and well-being of animals. It's an inspiring journey that challenges us to reevaluate our relationship with the animal kingdom.

Don't miss this enlightening and thought-provoking episode. Dive into the world of empathy, animal rights, and compassionate living. Listen to the full conversation at www.HealthScience.org/046-Marc-Bekoff  and join us in reshaping the way we perceive and interact with animals.

#HealthSciencePodcast #AnimalWellBeing #Empathy #AnimalRights #VeganJourney

When it comes to solving the world's biggest challenges—climate change, food insecurity, and public health—where do we even start? According to Sarah Lake, CEO of Tilt Collective, the answer lies in a powerful combination of philanthropy and plant-rich diets. In her conversation with Dr. Frank Sabatino on the Health Science Podcast, Sarah outlined how these two forces can drive systemic change and create a sustainable future.

Here's why this matters—and how you can help move the needle.

Philanthropy: A Critical Catalyst for Change

Can philanthropy really make a difference in climate action? Sarah Lake confirmed this to be true. Philanthropic investments do more than fund projects—they de-risk innovative ideas, paving the way for larger public and private sector funding.

"Philanthropy is critical in paving the pathway for greater investment, even when governments are slow to act," Sarah explained. Examples from renewable energy and electric vehicles show how early philanthropic contributions spark momentum that leads to transformative results.

But philanthropy doesn't just support new technologies; it also helps reframe critical conversations. Tilt Collective conducts research to showcase the value of these investments, providing policymakers with clear, actionable data that resonates with their priorities. Whether it's reducing healthcare costs or strengthening food security, philanthropy opens doors to solutions that might otherwise be overlooked.

The Power of Plant-Rich Diets: Five Times the Impact

Here's a shocking statistic: Shifting to plant-rich diets has five times the climate impact of renewable energy. That's right—your plate has more power than your Prius.

"This isn't about making a more sustainable cow—it's about removing the cow from the equation," Sarah noted. Producing and consuming less meat drastically cuts greenhouse gas emissions, reduces food waste, and frees up land for carbon sequestration. By turning agricultural land into carbon sinks, we can double down on climate benefits.

The best part? Change doesn't have to be all-or-nothing. Sarah emphasized that even small reductions in meat consumption—especially among the biggest consumers—can make a huge difference. In the U.S., for example, 50% of red meat is consumed by just 12% of the population. Addressing overconsumption alone could move us significantly closer to climate goals.

Breaking Barriers: Making Plant-Based Choices Accessible

Why aren't plant-based options more widespread? Sarah pointed to systemic issues like food deserts and economic inequality, particularly in the U.S., where affordable, calorie-dense fast food often wins over healthier, more sustainable choices.

"People want the McDonald's Big Mac that fits their $5 budget," she explained. Meanwhile, in countries like the U.K., government subsidies make plant-based options more affordable, encouraging widespread adoption.

Tilt Collective is working to bridge this gap by advocating for policies that make plant-rich options accessible and affordable for everyone. But they can't do it alone—and that's where you come in.

Hope on the Horizon: Why Change Is Possible

Despite the challenges, Sarah is optimistic. "Money talks and cows walk," she said, pointing to businesses that are already profiting from plant-based innovations. Companies like JBS, the world's largest meat processor, have entered the plant-based market and are seeing exponential growth in alternative protein products.

Capitalism, Sarah believes, will ultimately drive the transition to sustainable food systems. But to accelerate this shift, we need public demand and continued investment in research and innovation.

What You Can Do Today

Here's how you can make a difference:

1. Support Plant-Rich Choices: Every meal matters. Start by incorporating more plant-based options into your diet.
2. Demand Better Policies: Call on companies and governments to prioritize sustainable food systems.
3. Invest in the Movement: Support organizations like Tilt Collective that are driving systemic change through research, advocacy, and innovation.

Join the Movement

Tilt Collective hosted the webinar, Five Big Ideas for 2025, to spotlight progress in plant-rich food systems and outline actionable steps for the future. Be sure to check out the website for details on upcoming webinars, initiatives and events. 

Visit tiltcollective.org to learn more and stay connected.

Episode Highlights

[00:00] Introduction.

[02:00] A severe heart attack of Sarah's father was the catalyst in food choices. 

[06:00] Corporations shape unhealthy food choices. 

[10:00] Reshaping food subsidization. 

[15:45] Triggering the bliss point to get people hooked on unhealthy foods. 

[20:00] How Tilt Collection evolved due to food insecurities. 

[24:00] How the Food & Agriculture Organization has major conflicts of interest. 

[27:00] Philanthropy is part of the solution.

[33:00] Establishing standards for healthy consumption. 

[37:00] Shifting the mindset of all animal consumption, abuse and use. 

[41:00] The United States has extreme issues with poverty & food deserts. 

[44:00] There is money to be made with healthy, plant-based options.

Read more: https://www.healthscience.org/podcast/episode-120-sarah-lake/

In Episode 163 of NHA Today, guest host Kylie Buckner, RN sits down with whole-food plant-based chef and educator Stefanie Dougherty of Green Sage Life to explore how cooking can become a mindful, creative, and deeply nourishing ritual.

Together they discuss:

• How plant-based cooking can shift from "chore" to creative joy

• Why engaging your senses reduces stress and builds mindfulness

• The powerful antioxidant role of herbs and spices

• How global spice blends transform simple meals

• Why beauty and nourishment go hand-in-hand

• The difference between "wellness rules" and the art of living well

Stefanie shares practical kitchen tips, from sharpening your knife to layering flavors and reminds us that health is not just science. It's art. It's ritual. It's presence.

This episode is an invitation to slow down, curate what you consume, and rediscover joy in your everyday meals.

Links & Resources

National Health Association (NHA):
https://www.healthscience.org

🌿 Stefanie Dougherty – Green Sage Life
Website: https://www.greensagelife.com
Instagram: https://www.instagram.com/greensagelife/
YouTube: https://www.youtube.com/@greensagelife

🌿 Kylie Buckner
Website: https://www.evolution-health.co
Green Glow Lifestyle Podcast

🎧 More NHA Today episodes:
https://www.healthscience.org/podcast

Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional expertise with deeply rooted values.

A Holistic Start: From Theology to Medicine

Lewis's foundation in holistic health began early, growing up in the Seventh-day Adventist faith, which emphasizes the connection between physical and spiritual well-being. His undergraduate studies in theology further shaped his belief in holistic healing, and his early career in community outreach gave him firsthand experience addressing preventable health challenges.

"I grew up understanding that if you nourish the body correctly, it can heal itself," Lewis said, crediting his upbringing for introducing him to plant-based principles long before they were mainstream.

Personal Experience Sparks Professional Mission

The inspiration behind Diabetes180 came from a personal challenge—helping his wife reverse her diabetes. Despite following conventional dietary advice and even experimenting with a keto diet, her condition persisted. Frustrated but determined, Lewis dove deep into research and implemented a low-fat, whole-food, plant-based diet.

"Within six weeks, her blood sugar normalized," Lewis shared. "Her success became the catalyst for what is now the Diabetes180 program."

Breaking Down Diabetes: Addressing the Root Cause

Contrary to popular belief, Lewis explained, type 2 diabetes isn't caused by carbohydrates. Instead, he highlighted how excess dietary fat creates insulin resistance.

Excess dietary fat creates a barrier that prevents insulin from effectively delivering glucose into the cells. By focusing on a low-fat, whole-food, plant-based diet, clients in the Diabetes180 program can significantly enhance their insulin sensitivity and take meaningful steps toward reversing diabetes.

The Diabetes180 Program: A Path to Transformation

Lewis's three-month program offers a comprehensive approach to reversing diabetes, focusing on:

• Dietary Transition: Guidance on adopting a low-fat, plant-based diet.

• Mindset Coaching: Practical tools for managing stress and fostering a positive outlook.

• Exercise Recommendations: Customized plans incorporating both aerobic and resistance training.

Lewis's wife, a former diabetic, co-leads the program, bringing personal insight and emotional support to clients navigating similar journeys.

Tackling Sugar Cravings and Integrating Fasting

Addressing sugar cravings effectively requires a complete dietary reset, as gradual changes often prove less successful. The program also incorporates intermittent fasting as a powerful strategy for clients with persistent insulin resistance. By synchronizing eating patterns with natural circadian rhythms, fasting promotes faster recovery and supports improved metabolic health.

Bridging the Gap Between Patients and Physicians

One of the biggest challenges Lewis faces is overcoming the widespread misconception that carbohydrates cause diabetes. By educating clients—and sometimes their physicians—on the science of insulin resistance, Lewis helps pave the way for sustainable health improvements.

Lewis ensures that clients understand his role as a supportive coach and resource, complementing the care provided by their primary healthcare team rather than replacing it. This collaborative approach empowers clients to make lifestyle changes while maintaining the guidance of their existing medical professionals.

Ready to Reverse Diabetes?

To learn more about Diabetes180 or to schedule a consultation with Lewis Bertus, visit www.LewisBertus.com. 

Episode Highlights 

[00:00] Introduction.

[02:00] It started with church. 

[04:50] The spiritual side of plant based eating. 

[07:00] Lewis' wifes' diabetes was a huge motivator to start his coaching practice. 

[11:00] Is the problem fat or carbs?

[14:00] Is what you eat "gumming" the lock? 

[16:00] In the long run, it's easier when you make a clean break from sugar. 

[20:00] Diabetes180 program elements. 

[27:30] The role intermittent fasting has on our health. 

[31:00] Start the day with your largest meal. 

[34:00] Stop masking your symptoms. 

[40:00] Strategies to manage stress. 

[43:00] What's on the horizon for Lewis.

Read more at: https://www.healthscience.org/podcast/episode-121-lewis-bertus/

In Part 2 of this powerful conversation, guest host Kylie Buckner, RN, sits down with her husband, Cyrus Khambatta, PhD, to continue their deep dive into mitochondrial health and plant-based nutrition.

Together, they explore how antioxidant-rich foods, polyphenols, and nitrate-dense vegetables directly support energy production, cardiovascular health, and long-term wellness.

As a plant-based family raising a daughter together—alongside two rescue cats from their time living in Costa Rica—Kylie and Cyrus bring both clinical expertise and real-life application to this conversation.

In this episode, you'll learn:

• Why fruit is not the enemy and how it supports metabolic health
• The critical role of antioxidants and polyphenols in reducing oxidative stress
• How eating a diverse range of plant foods strengthens cellular function
• Why nitrate-rich vegetables (like spinach, beets, and celery) support nitric oxide production
• How nitric oxide improves blood flow, exercise performance, and recovery
• Simple ways to incorporate these foods into your daily routine

🔗 Links & Resources

Cyrus Khambatta, PhD & Kylie Buckner, RN
Website: https://www.evolution-health.co

National Health Association
https://www.healthscience.org

The Turning Point: From Heart Disease to Plant-Based Healing

Paul's journey to plant-based nutrition was prompted by a series of severe heart issues in his family. After losing two uncles to heart disease and witnessing his father undergo quadruple bypass surgery, Paul found himself on a similar path. Despite being under medical supervision and following a typical "heart-healthy" diet, Paul's cholesterol levels remained dangerously high, and he experienced worsening angina, which led him to face the possibility of a heart transplant.

The turning point came when Paul was introduced to Dr. Caldwell Esselstyn, a pioneer in plant-based heart health. Dr. Esselstyn offered Paul an alternative to surgery: adopting a whole food, plant-based diet. Within weeks of following this approach, Paul saw a dramatic reduction in his symptoms, including weight loss, reduced angina, and improved cholesterol levels.

Full shownotes of this episode at: www.HealthScience.org/103-Paul-Chatlin 

Living a plant-exclusive lifestyle for over 34 years, Linda beat cancer, heart disease, prediabetes, and obesity.

By making this change, she lost over 50 pounds. As a result, she has made it her mission to inspire as many people as possible to live as healthfully as possible by eating a plant-exclusive diet.

In this episode, you will experience the passion Linda has for the plant-exclusive lifestyle as she and host, Dr. Frank Sabatino, dig deep into healthy eating, animal compassion and growing younger as we age.

About NHA

The National Health Association (NHA), founded in 1948, is a nonprofit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthful living. The NHA recognizes the integration of all aspects of health: personal, environmental, and social.

The NHA also provides travel experiences around the globe through the NHA Plant-Based Travel and cruise division.

More information: https://www.healthscience.org/

You'll learn:
✅ How cellular communication and redox signaling affect every system in your body
✅ Why even healthy lifestyles sometimes need a deeper, cellular approach
✅ The top daily habits that protect mitochondrial and hormonal health
✅ What "biohacking" really means in a plant-based lifestyle
✅ How to build resilience, reduce inflammation, and age with vitality

Shoshana also shares her personal story of helping her husband reverse heart disease through plant-based nutrition—and how her own health transformation led to a passion for helping others heal at the cellular level.

💚 Connect with Shoshana Chaim
Website: https://www.shoshanachaim.com
Instagram: https://www.instagram.com/planttrainers
Podcast: https://www.planttrainers.com

🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org

🎙️ Special thanks to guest host Cyd Notter.

Learn more about her work: www.cydnotter.com

📘 Facebook: facebook.com/cydnotter

📸 Instagram: @cyd_notter

In this episode, Brenda shared invaluable insights gained from her extensive career, which spans nutritional consultation, pioneering intervention programs, and authoring influential books. Her expertise underscored the importance of balanced diets, debunking common myths while highlighting the symphony of nutrients found within whole plant foods.

This episode is perfect for anyone seeking to enhance their well-being through the power of plant-based nutrition.

Tune in to this enlightening conversation she has with host, Dr. Frank Sabatino at www.HealthScience.org/podcast/041-Brenda-Davis and embark on a journey towards a healthier, more vibrant you.

#HealthSciencePodcast, #BrendaDavis, #PlantBasedNutrition, #BalancedDiets, #VibrantWellBeing, #NHAGuestSpeaker

Yet, for Chef AJ, her struggle with weight was something that started in her youth.

Reaching close to 200 pounds, it wasn't until she dealt with a health challenge, that she even considered changing the way she ate.

It took someone helping her to understand the connection between what she ate and her health crisis that she was willing to make the change.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Chef AJ talk about healthy weight, food addictions, water-fasting, eating delicious foods and benefits of a plant-based, S.O.S. free diet.

http://www.healthscience.org/podcast

Additionally, these very same people are eager to feel a sense of community as they discover the benefits of this lifestyle. This is where the National Health Association has focused their attention for nearly 75 years.

Founded in 1948, the mission of the National Health Association is to educate and empower individuals to understand that health results from healthful living. NHA recognizes the integration of all aspects of health: personal, environmental, and social.

On this episode of The Health Science Podcast, host, Dr. Frank Sabatino talks with NHA President, Mark Huberman and NHA Executive Director, Wanda Huberman.

Mark and Wanda have both been committed to a plant-exclusive lifestyle for decades. Mark since birth and Wanda for 35 years.

Mark has made it his personal and professional mission to continue to provide avenues to raise awareness about the plant-based lifestyle.

Wanda is equally committed to the far-reaching opportunities the NHA offers members, and nonmembers, alike.

NHA membership

For a very nominal investment, you can enjoy incredible benefits of the NHA membership.

Members of the NHA enjoy a subscription to the award-winning quarterly health journal, Health Science, access to the "Members Only" section of the NHA Website (which contains all 43 years of back issues of the magazine),  the ability to download for free many classic out of print eBooks on the history of the Natural Hygiene Movement, including Fasting Can Save Your Life and The Greatest Health Discovery, discounts on books, and early notice of the NHA events.

Only $35 a year for basic membership within the United States. https://www.healthscience.org/join-renew/

More information on NHA and Health Science Podcast 

https://www.healthscience.org 

Chuck is joined by Dr. Will Bulsiewicz ("Dr. B"), The Gut Health MD, for a wide-ranging conversation on gut health, healing, and lifestyle medicine. Together they explore:

• Why heartburn and GERD are really gut motility issues

• The role of diet, fiber, and the microbiome in supporting long-term health

• The risks of long-term reliance on reflux medications

• How stress, sleep, and exercise influence digestion through the gut-brain axis

• The importance of community, including Dr. B's Gut Health Collective

• Insights from his upcoming book Plant Powered Plus

This episode delivers practical strategies and empowering science for anyone looking to improve their gut health and overall well-being.

Links & Resources

• 🌐 Learn more about the National Health Association, explore membership, and subscribe to Health Sciencemagazine: healthscience.org

• 🎙️ Thank you to Chuck Carroll and The Exam Room Podcast for guest hosting! Listen here: The Exam Room Podcast (PCRM)

• 🌱 Explore more from Dr. Will Bulsiewicz: The Gut Health MD

In this captivating episode, Dr. Weiss dives into his remarkable journey from traditional medicine to pioneering sustainable farming practices at Ethos Farm Project.

Discover how his fusion of plant-based healthcare and regenerative techniques is not only revitalizing individual well-being but also healing the Earth. Gain profound insights into the intricate connections between human health, lifestyle choices, and the environment. Join us in this enlightening conversation as Dr. Weiss passionately discusses the potential of holistic harmony in our pursuit of optimal health. Tune in here: http://www.healthscience.org/podcast/042-ron-weiss  #HolisticHealth #RegenerativeAgriculture #EthosFarmProject

Be sure to check out Farm Days 2023 featuring some amazing plant based experts including Peter Singer, @richroll, Drs. Dean and Ayesha Sherzai, Dr. Meagan Grega, Dr. Columbus Batiste, Sara Farley - Vice President, Global Food Portfolio at the Rockefeller Foundation, Bob Quinn - Founder of Kamut grain and author of bestselling book: Grain to Grain, Janette Spiezio, Lianna Levine Reisner and Dr. Weiss.

Go to https://www.ethosfarmproject.org/farmdays to learn more and get tickets

Welcome to another special edition of NHA Today, the official podcast of the National Health Association. As part of our guest host series, this episode is led by Chuck Carroll, host of The Exam Room Podcast from the Physicians Committee for Responsible Medicine (PCRM).

Chuck is joined by Dr. Will Bulsiewicz ("Dr. B"), The Gut Health MD, for a wide-ranging conversation on gut health, healing, and lifestyle medicine. Together they explore:

• Why heartburn and GERD are really gut motility issues

• The role of diet, fiber, and the microbiome in supporting long-term health

• The risks of long-term reliance on reflux medications

• How stress, sleep, and exercise influence digestion through the gut-brain axis

• The importance of community, including Dr. B's Gut Health Collective

• Insights from his upcoming book Plant Powered Plus

This episode delivers practical strategies and empowering science for anyone looking to improve their gut health and overall well-being.

Links & Resources

• 🌐 Learn more about the National Health Association, explore membership, and subscribe to Health Sciencemagazine: healthscience.org

• 🎙️ Thank you to Chuck Carroll and The Exam Room Podcast for guest hosting! Listen here: The Exam Room Podcast (PCRM)

• 🌱 Explore more from Dr. Will Bulsiewicz: The Gut Health MD

In Episode 160 of NHA Today, guest host Eileen Kopsaftis sits down with Mila Casey, a Russian-trained ophthalmologist turned holistic vision educator, to explore the science and philosophy behind natural vision improvement.

After experiencing her own vision decline during a stressful life transition, Mila discovered the Bates Method and improved her eyesight enough to stop wearing progressive lenses. She now teaches others how stress, muscle tension, and vision habits may contribute to refractive errors and how simple daily practices can support healthier eyesight.

This episode challenges conventional eye care and offers practical steps listeners can try today.

In this episode, you'll learn:

• The difference between conventional eye care and natural vision improvement

• Why stress and muscle tension may affect eyesight

• How blinking and palming support eye relaxation

• The role of nutrition in macular health and cataracts

• Why constant sunglasses use may impact eye muscle function

• What eye conditions may respond to lifestyle-based vision practices

NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.

Guest Information

Website milaswellnessvision.com

Social Media: Facebook Group

YouTube: @milacasey5591

Book Mentioned: Optimal Eyesight by Esther Joy van der Werf

Links & Resources

🔗 National Health Association (NHA): https://www.healthscience.org

Eileen Kopsaftis: https://havelifelongwellbeing.com

More episodes of NHA Today: https://www.healthscience.org

Every year, billions of animals suffer unimaginable cruelty in factory farms, living in appalling conditions before meeting a brutal end. This stark reality forms the backdrop for the inspiring journey of Bobby Sud, an animal rights photographer and photojournalist.

A Journey from Health Crisis to Plant-Based Advocacy

Bobby Sud's path to veganism was deeply personal. Once weighing 300 pounds and suffering from type 2 diabetes, high cholesterol, and hypertension, Bobby's health was in dire straits. Living in Austin, Texas, he was inspired by his identical twin brother, who had adopted a plant-based lifestyle and experienced profound health benefits. Despite witnessing his brother's transformation, it took Bobby three years to make the leap himself, moving to Los Angeles to embrace a new way of living.

Bobby doesn't hold back when sharing the emotional and psychological hurdles he faced in making such a significant lifestyle change. For someone whose only source of joy was food, giving up unhealthy eating habits was a daunting task. He emphasized how isolating poor health can be and how terrifying it was to trust in the possibility of finding joy in other aspects of life.

 The Road Less Eaten: Exploring Global Vegan Culture

Bobby's passion for plant-based living extended beyond personal health. He was curious about how different cultures around the world embraced plant-based diets. This curiosity led to the creation of "The Road Less Eaten," a travel show inspired by Anthony Bourdain's style but focused on vegan cuisine and culture. Together with actress Ally Eisman, Bobby explored veganism in countries like Israel and Ireland, showcasing the universal appeal of plant-based food.

Despite the show's potential, it faced significant challenges in securing advertising and network support, ultimately leading to its premature end. However, the experience opened doors for Bobby, connecting him with influential figures in the animal rights movement and allowing him to transition into more impactful work.

 Learn more about Bobby Sud: https://www.healthscience.org/podcast/091-Bobby-Sud 

In this replay episode of NHA Today, host Dr. Frank Sabatino speaks with Dr. Joel Fuhrman, board-certified family physician, bestselling author of Eat to Live, and founder of the Eat to Live Retreat.

Dr. Fuhrman shares insights from decades of clinical experience using whole-food, plant-based nutrition to address chronic disease, slow aging, strengthen immunity, and support sustainable weight loss. The conversation explores the power of nutrient density, the role of plant diversity, immune resilience, and the importance of individualized care over rigid dietary dogma.

In this episode, you'll learn:

• Why nutrient density matters more than calories alone

• The concept of "moderate caloric restriction with micronutrient excellence"

• How plant diversity supports immune function

• The relationship between protein intake and aging

• Why sustainable weight loss requires behavioral retraining, not shortcuts

NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living.

Links & Resources

🔗 National Health Association (NHA): https://www.healthscience.org

🌱 Dr. Joel Fuhrman: https://www.drfuhrman.com
📘 Eat to Live: https://www.drfuhrman.com

🎧 More episodes of NHA Today: https://www.healthscience.org

In this episode of NHA Today, hosts Justin and Stephanie Williams sit down with Tim to discuss his incredible transformation—from being over 400 pounds and battling addiction, to completing marathons, triathlons, and inspiring thousands through his platform Fat Man Rants.

🌱 In this episode you'll learn the following:

• How Tim overcame chronic pain and addiction through a whole-food, plant-based lifestyle.
• The mindset shift that turned short-term motivation into lifelong purpose 
• How gratitude and consistency became his daily tools for success
• Why community and accountability are key to sustainable change

💬 "I didn't just want to lose weight—I wanted my life back."

🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org

🎙️ Special thanks to guest hosts Justin & Stephanie Williams

🌐 Follow Tim Kaufman:

Instagram — @fatmanrants

YouTube — Fat Man Rants

Facebook — Fat Man Rants

Website — fatmanrants.com

🌱 In this episode:

• How Michelle's health struggles inspired a deep dive into nutrition and lifestyle medicine

• The turning point that led her to the National Health Association

• What changed when she transitioned to a 100% whole-food, plant-based diet

• The emotional, mental, and physical benefits she experienced along the way

• How she's now helping others take control of their health naturally
  
  

💬 "You can't just treat the symptoms—you have to address the root cause. Once I changed what I ate, everything began to heal." — Michelle Cen

🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org

🎙️ Special thanks to guest hosts Justin & Stephanie Williams

📘 Learn More: 

Michelle works with TrueNorth Health Center, Plant Chompers, and the Eternal Spring Institute for Wellness, supporting health programs and plant-based initiatives.

Follow her on Instagram: @michelle.cen_

🌐 https://www.michellecen.com/

In this episode, guest host Cyd Notter talks with Dr. James Thompson, retired allergist and immunologist, integrative nutrition coach, and author of Fearless Wellness. Together, they explore how lifestyle and nutrition can build a strong, balanced immune system.

You'll learn:
✅ How the immune system really works—and why 70% of it lives in your gut
✅ The best plant-based foods for immune support and longevity
✅ The connection between gut health, brain function, and inflammation
✅ How lifestyle changes can reduce the need for medications
✅ The "Fearless" eight-pillar model for holistic health

Dr. Thompson also shares his journey from clinical practice to community health education and the mission behind the Healthy Living with a Vision Foundation, which empowers individuals to take control of their health through plant-based nutrition and accessible wellness programs.

Links & Resources

👉 Connect with Dr. James Thompson

• Instagram: @fearlessmd21

• Dr. Thompson's website: https://fearlessmd21.com

• Healthy Living with a Vision Foundation: https://healthylivingwithavision.org

• Fearless Wellness on Amazon: https://a.co/d/9HKrE9i

🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org

🎙️ Special thanks to guest host Cyd Notter.

Learn more about her work: www.cydnotter.com

📘 Facebook: facebook.com/cydnotter

📸 Instagram: @cyd_notter

👉 Don't forget to like, share, and subscribe to NHA Today for weekly conversations on plant-based nutrition, lifestyle medicine, and whole-body wellness.

#NHAToday #PlantBasedHealth #LifestyleMedicine #GutHealth #FearlessWellness

Join host Maxime Sigouin as he sits down with Dr. Csilla Veress, a naturopathic doctor from True North Health Center, to explore the fascinating world of medically-supervised water fasting and its profound effects on gut health. Dr. Veress shares her 11-year journey witnessing incredible health transformations and breaks down the science behind fasting's impact on the microbiome.

Guest Bio

Dr. Csilla Veress is a licensed naturopathic doctor practicing at True North Health Center in California. After leaving a successful career in advertising, she discovered her passion for natural healing and has spent over a decade helping patients reverse chronic diseases through fasting and whole food plant-based nutrition.

What We Cover

• Dr. Veress's journey from advertising executive to naturopathic doctor
• Why True North's approach to fasting is unique (pure water, total rest, no supplements)
• The surprising connection between fasting and gut microbiome diversity
• What happens in your body during a 3-40 day water fast
• Why most people fail at fasting at home vs. in a supervised setting
• The role of stress as the #1 obstacle to health
• Practical first steps for someone wanting to improve their health

Key Insights

💡 The Community Effect: Fasting is exponentially easier in a supportive environment with others doing the same thing

💡 Microbiome Magic: We have 370 trillion microbes vs. 37 trillion human cells - we're more ecosystem than human

💡 The Stress Factor: 85-90% of patients cite stress as their biggest obstacle when trying to maintain healthy habits at home

💡 Autophagy Timing: Significant cellular cleanup begins around hour 17 of fasting

💡 Foundation Philosophy: You can't optimize one pillar of health while ignoring others - holistic approach required

Memorable Quotes

"I see miracles every day... people coming in with information from their medical team saying you can't heal this, you can't reverse that, and we see people doing the impossible." - Dr. Veress

"You can't connect the dots looking forward, only looking backwards." - Steve Jobs (referenced by Maxime)

"People don't know how bad they feel until they feel good." - Common patient feedback

Actionable Takeaways

1. Start with one question: "What is your biggest obstacle to your health?"
2. Build your stack of wins: Begin with tiny changes (one extra glass of water daily)
3. Address the stress piece: Identify and tackle stress sources before focusing solely on diet
4. Consider the environment: Change your surroundings to change your habits more effectively

Resources Mentioned

• True North Health Center: healthpromoting.com
• Dr. Csilla Veress: DrCsillaVeress.com
• NHA (Natural Hygiene Association)
• Physicians Committee for Responsible Medicine
• Bastyr University (naturopathic medical school)

Connect with Dr. Veress

• Website: DrCsillaVeress.com
• True North Health Center for consultations and programs

Connect with Maxime

• Fit Vegan Coaching
• [Include host's social media/website]

Enjoyed this episode? Subscribe and leave a review to help others discover these conversations about optimal health and longevity.

On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Colleen shared her personal journey and the pivotal moments that shaped her commitment to a plant-based lifestyle. From her early experiences to her groundbreaking projects, Colleen offers a blueprint for creating a more compassionate world.

The Social Disconnect: Why Compassion Is Suppressed

From childhood, most people are taught to love animals through stories, toys, and films. Yet, these same animals often appear on dinner plates, leading to a subconscious compartmentalization of compassion. This societal norm not only numbs empathy but also perpetuates harm on a massive scale. Colleen explores this phenomenon in her work, helping people recognize and reconcile this internal conflict.

Pivotal Moments: The Journey to Advocacy

Colleen's journey began with a profound awakening sparked by reading Diet for a New America by John Robbins and later Slaughterhouse by Gail Eisnitz. These books exposed the grim realities of industrial farming and the culture of violence it perpetuates. These experiences led her to align her values with her actions, igniting her passion for advocating for animals and ethical living.

A Multi-Faceted Approach to Advocacy

Through her seven bestselling books, including The Joyful Vegan, and her long-running Food for Thought podcast, Colleen provides practical tools and inspiration for those seeking to make more compassionate choices. Her Joyful Vegan Trips further illustrate how plant-based living can be abundant, joyful, and culturally enriching, breaking down myths about veganism being restrictive or inaccessible.

Upcoming Projects and Expanding Impact

Colleen's upcoming book, A Year of Compassion: 52 Weeks of Living Zero Waste, Plant-Based, and Cruelty-Free, set to release in March 2025, is a comprehensive guide for anyone seeking to live more ethically and sustainably. This work reflects her ongoing commitment to empowering individuals with knowledge and practical steps to align their values with their daily lives.

A Call to Action

Colleen's message is simple yet powerful: Start where you are. Change doesn't have to be all or nothing. Small, consistent steps toward reducing harm and embracing compassion can lead to transformative outcomes for individuals, animals, and the planet.

To explore Colleen's work and discover how you can create meaningful change, visit JoyfulVegan.com.

Full post at: https://www.healthscience.org/podcast/119-colleen-patrick-goudreau/

The Cycle of Binge Eating: A Personal Battle
Vanessa shares how societal pressures to conform to specific body ideals during her teenage years led to an unhealthy cycle of restrictive dieting, binge eating, and purging. At her lowest point, she felt consumed by obsessive thoughts about food and her weight. A pivotal moment of clarity, coupled with a strong desire to change, set her on the path to recovery.

The Healing Power of Plant-Based Eating
Vanessa describes how transitioning to evidence-based, plant-forward eating helped her regain control of her health. By prioritizing whole, nutrient-dense foods, she was able to manage cravings, feel fuller longer, and improve both her physical and emotional well-being. This approach became the foundation of her work as a transformational health coach.

Sustainability: A Framework for Success
Vanessa emphasizes sustainability as a cornerstone of her coaching philosophy. She helps clients build habits that last by focusing on practical, realistic strategies. This includes advocating for plant-based foods to not only improve health but also reduce environmental impact. Her dual focus on personal and planetary sustainability has made her a sought-after coach and speaker.

Freedom Through Abundance, Not Restriction
Contrary to traditional dieting models, Vanessa's approach revolves around abundance. She helps clients incorporate foods they love into their meals while balancing them with nutrient-rich options. This approach eliminates guilt, fosters joy in eating, and leads to long-term success.

More on this episode: www.HealthScience.org/116-Vanessa-Sturman

The Journey to Becoming an Animal Communicator

Danielle's path to becoming an animal communicator was not a straightforward one. Growing up as an avid animal lover, she felt a deep connection with animals from an early age. However, it wasn't until a pivotal moment involving her sick dog and an encounter with a pet psychic that she realized her true calling. This experience was a turning point, leading her to leave the corporate world and dedicate herself fully to animal communication. Her approach, which she terms "soul level animal communication," taps into the deeper, spiritual wisdom of animals, allowing them to communicate messages that go beyond the physical realm.

Veganism plays a significant role in Danielle's life and work. As someone who communicates with animals on a profound level, she understands their emotions, fears, and desires in a way that few can. This deep empathy has naturally led her to adopt a vegan lifestyle, as she believes it aligns with the messages she receives from the animals. For Danielle, being vegan is not just about diet; it's about honoring the lives and wisdom of the animals she communicates with. She often shares that animals, in their spiritual form, are aware of the choices humans make, including the decision to consume or avoid animal products.

Danielle's method, the "soul level animal communication method," involves more than just understanding an animal's physical needs. It's about connecting with their spiritual essence, recognizing that animals have a deep understanding of the world and can offer insights into our own lives. Whether it's a pet's anxiety signaling something amiss in their human's life or a rescue animal reflecting the need for healing and trust, Danielle's work shows that animals often have more to teach us than we realize.

www.HealthScience.org/098-Danielle-MacKinnon 

Journey to Plant-Based Wellness

Vicki Brett-Gach, a certified Vegan Lifestyle Coach and Educator, has dedicated her career to promoting the transformative benefits of plant-based eating. Her journey began as a personal quest for health and vitality, which she now shares through her coaching practice and public engagements.

Exploring Plant-Based Nutrition 

During her conversation, Vicki touched upon several pivotal themes about the plant-based lifestyle. 

Energy and Vitality: Vicki emphasized how transitioning to a plant-based diet can significantly boost energy levels and enhance overall well-being. She shared personal anecdotes and success stories from her coaching practice, illustrating the transformative power of nutritious plant foods.

Navigating Challenges: Recognizing the evolving landscape of dietary choices, Vicki discussed practical strategies for overcoming initial challenges when adopting a plant-based lifestyle. She highlighted the increasing accessibility of plant-based options and the growing awareness in mainstream dining.

Community and Support: Vicki underscored the importance of community in sustaining dietary changes. She discussed how online platforms and local gatherings play a crucial role in providing support and sharing resources among like-minded individuals.

Culinary Creativity: As a passionate culinary enthusiast, Vicki shared insights into creating delicious and nutritious plant-based meals. She encouraged listeners to explore diverse flavors and cooking techniques, making healthy eating both enjoyable and accessible.

Read more https://www.healthscience.org/podcast/089-Vicki-Brett-Gach 

She and Dr. Frank Sabatino (host) explore the intersection of faith and health, discussing how spirituality can profoundly impact our approach to nutrition and overall well-being. Wendie's passion for empowering individuals to embrace healthy living shines through as she discusses practical strategies for integrating faith-based principles into daily life.

Whether you're on a faith journey, seeking to enhance your wellness routine, or simply curious about the connection between spirituality and nutrition, this episode is for you! Tune in to gain valuable insights and inspiration for your health transformation journey.

Don't miss out! Listen to the episode featuring Wendie Pett now on the NHA Health Science Podcast. 

www.HealthScience.org/podcast/081-Wendie-Pett

 #NHAHealthScience

In this episode, Rip shares the challenges of introducing a plant-based lifestyle in the meat-centric culture of the firehouse. His perseverance and dedication led to remarkable transformations among firefighters, showcasing the health benefits of plant-strong choices.

Discover the behind-the-scenes of Rip's bestselling books, "The Engine Two Diet" and "Plant-Strong," as he narrates the journey that earned his team accolades like the "Vegan Friendly Firehouse of the Year." The podcast explores how Rip's advocacy extended beyond the firehouse, making waves with New York Times bestsellers and the documentary "Forks Over Knives."

Rip's legacy continues through PLANTSTRONG, where he educates and inspires individuals globally. As an executive producer of "The Game Changers" and host of the PLANTSTRONG podcast, Rip remains at the forefront of the plant-based movement.

Don't miss this episode! Tune in to the #NHAHealthSciencePodcast at www.healthscience.org-063-rip-esselstyn.   #PlantStrong #HealthRevolution #WholeFoodPlantBased #RipEsselstyn #NHAHealthSciencePodcast

Zoe shared with host, Dr. Frank Sabatino, incredible insights into the transformative realm of humane education and the remarkable Solutionary Micro-Credential Program.

Zoe's journey is nothing short of inspirational. From her early passion for animals to the founding of IHE in 1989, she has dedicated her life to reshaping education and nurturing a generation of solutionaries.

The Solutionary Micro-Credential Program, a brainchild of IHE, empowers educators globally, enabling them to seamlessly integrate humane education into their classrooms. This innovative four-phase framework — identify, investigate, innovate, and implement — equips students to address real-world challenges.

Navigating challenges within traditional educational paradigms, Zoe's approach involves integrating the solutionary framework into existing curricula. This ensures that students not only understand academic material but also engage with it in a way that aligns with their concerns and passions, fostering creativity and individuality.

Join us in this episode as Zoe discusses reshaping educational paradigms, fostering a new generation of solutionaries, and the profound impact of personal connections on global issues.  www.HealthScience.org/061-Zoe-Weil

With over 40 years of medical practice, Dr. Shah's transformative journey from a busy Mumbai practice to the tranquil community of Auroville has profoundly shaped her approach to health. Her commitment extends beyond personal well-being to advocating for a cultural shift towards wellness, reconnection with nature, and compassionate living.

During this episode of the NHA Health Science Podcast, Dr. Shah shares her journey from decades ago to now and what she is committed to in the future for the animals, the environment and health.

Early Years and Transition to Veganism

Born and raised in India, Dr. Shah initially embraced a vegetarian lifestyle. However, the belief in the necessity of milk for protein led her to consume three glasses of milk daily, along with yogurt and other dairy products.

A realization of the ethical and health implications of dairy consumption prompted a swift transition to veganism. This marked not only a change in dietary choices but a resolute commitment to a lifestyle in harmony with nature and animals.

Full post at: www.HealthScience.org/060-Nandita-Shah

Beyond the mere act of cooking, the conversation explored the profound impact of plant-based living and mindful eating, drawing from Chef Bravo's experiences at TrueNorth Health Center in Santa Rosa, California.

In this enlightening discussion, Chef Bravo and Dr. Sabatino delved into the essence of #SOSFreeLiving and #GourmetPlantBased cooking, crafting flavorful masterpieces that prioritize health and wellness. Together, they unraveled the secrets of the #HealthyEatingJourney, unlocking a world of delectable possibilities that nourish both body and soul.

The podcast journeyed into the heart of #NutritionTransformation, where food transformed into not just sustenance but a celebration of life.

Listeners discovered the art of #CulinaryWellness, #waterfasting and #CookingForHealth, where each ingredient told a story, and every meal became an opportunity for holistic nourishment.

Whether listeners are seasoned chefs or embarking on their plant-based adventure, the podcast offers practical tips, creative recipes, and the inspiration to make every meal a vibrant celebration of life.

To embark on this flavorful journey, tune in now at www.HealthScience.org/051-Chef-Bravo.

#PlantBasedCooking #FlavorfulVegan #TrueNorthExperience #HealthyLiving #MindfulEating #ChefRamseysBravo #SustainableEating #WellnessRevolution #NHAHealthSciencePodcast #CulinaryAdventure #HealthyChoices

Her journey, from being a caregiver to becoming an Emmy-winning scriptwriter, offers unique insights into the world of caregiving and resilience.

Juliette also shares deeply moving accounts of her experiences during Hurricane Katrina rescues, where she served as a lead pilot guiding others through the chaos to save lives...especially of over 6,000 animals who would have perished without the expert guidance she gave.

These experiences transformed her perspective on compassion and resilience, making her a source of inspiration for many.

Throughout the podcast, Juliette emphasizes the importance of self-care for caregivers. She offers invaluable strategies to navigate the challenges of caregiving while maintaining one's own well-being.

This episode is a must-listen for anyone touched by caregiving or seeking to understand the profound impact of compassion fatigue.

You can listen to Juliette's insightful conversation at www.HealthScience.org/Podcast/049-Juliette-Watt.

Join us in exploring the caregiving journey and the essential role of compassion in it. #NHAHealthSciencePodcast #CaregivingJourney #CompassionFatigue #Resilience #KatrinaRescue

In this episode, Dr. Musial takes us on her transformational path from a conventional medical background to becoming a passionate advocate for plant-exclusive living. Her journey began with a simple idea, ignited by a friend's inspiration, that ultimately led to the birth of Plant Docs.

With a strong belief in the healing potential of plant-based nutrition, she launched the innovative Jumpstart program, a transformative experience that equips participants with the tools to make positive changes to their health.

Dr. Musial's story goes beyond nutrition. She emphasizes the importance of holistic health, addressing stress management, physical activity, and more. Her journey hasn't been without challenges, but her successes, including having her research accepted by the American College of Lifestyle Medicine, validate the importance of her work in promoting plant-based health.

You won't want to miss this episode as Dr. Musial shares insights into her holistic approach to health, her culinary expertise, and the vision behind Plant Docs. Whether you're new to plant-based living or a seasoned enthusiast, her story is sure to inspire you to take steps towards a healthier, more vibrant life.

Listen to the episode now and join us in celebrating Dr. Sandra Musial's dedication to transforming lives through plant-based nutrition: www.HealthScience.org/044-Sandra-Musial  

#HealthSciencePodcast #PlantDocs #PlantBasedNutrition #WellnessJourney #EmpowermentThroughHealth #bluezones

Yet, some of what he shares may surprise you.

A Journey to Holistic Wellness

Dr. Dina began by recounting his own health struggles and how they sparked his interest in adopting a more holistic approach to well-being. Having experienced the drawbacks of conventional eating habits, he sought alternative methods that aligned with his belief in the body's natural healing capabilities.

This led him to explore the transformative power of a raw food diet, which significantly improved his overall health, including increased energy levels and enhanced vitality.

Full post at www.healthscience.org/036-Rick-Dina

In Episode 159 of NHA Today, host Eileen Kopsaftis sits down with licensed professional counselor Kylea Rorabaugh to explore a whole-person approach to mental and emotional well-being.

Kylea shares why she moved beyond traditional, diagnosis-driven therapy and how nutrition, nervous system regulation, and personalized, non-cookie-cutter strategies can help people build lasting resilience.

The conversation challenges the idea that people are "broken" or destined to struggle forever and offers hope rooted in practical, integrative solutions.

In this episode, you'll learn:

• Why diagnosis-first models can sometimes limit healing

• How nutrition directly impacts mental and emotional health

• The connection between the nervous system and chronic stress

• Why medications may not always address root causes

• What to look for when choosing a mental health professional

• Why no one is "broken" and why hope is always possible

NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.

Links & Resources

🔗 National Health Association (NHA): https://www.healthscience.org

🌿 Eileen Kopsaftis: https://havelifelongwellbeing.com

🎧 More episodes of NHA Today: https://www.healthscience.org/podcast

In this episode of NHA Today, guest host Kylie Buckner, RN sits down with Dahlia Marin, RDN, a Registered Dietitian and Certified Gastrointestinal Nutritionist, to explore a functional, root-cause approach to gut health.

Dahlia specializes in complex digestive conditions like SIBO, IBS, and gut dysbiosis, combining clinical experience with her own personal healing journey. Together, Kylie and Dahlia unpack why so many people remain misdiagnosed, overlooked, or stuck in symptom management cycles—and what it really takes to heal.

They dive into the often-missed contributors to gut dysfunction, the importance of a full health timeline, and how nutrition—especially a plant-based, microbiome-focused approach—can support lasting gut repair.

This conversation is honest, practical, and empowering for anyone navigating digestive issues or looking to better understand their body.

In this episode you'll learn:

• Why gut issues are often misdiagnosed or misunderstood
• The root causes behind IBS, SIBO, and gut imbalances
• How life events, stress, and diet shape gut health over time
• The role of prebiotics, probiotics, and postbiotics
• How a plant-based approach can support gut healing
• Why a personalized, whole-person intake is essential

Links & Resources

Dahlia Marin / Married to Health
Website: https://www.marriedtohealth.com
Program: https://www.marriedtohealth.com/good-gut-sibo-ibs-program
Instagram: https://www.instagram.com/marriedtohealth/
YouTube: https://www.youtube.com/c/Marriedtohealth

National Health Association
https://www.healthscience.org

As many people look to refresh their routines and build healthier habits, this replay episode of NHA Today offers simple, realistic guidance for making plant-based eating sustainable.

Host Stephanie Peacock speaks with Natalie Golba, co-founder of The Healthiest Chef, about how basic meal prep strategies can remove overwhelm, save time, and support lasting whole-food, plant-based habits—especially during seasons of reset like spring.

Rather than focusing on perfection, Natalie emphasizes starting small, building confidence in the kitchen, and creating systems that make healthy choices easier day after day.

In this episode, you'll learn:

• Why meal prep doesn't need to be complicated or time-consuming

• How a few foundational foods can support multiple meals

• The role of plant diversity in digestion and gut health

• How to build habits that stick without restriction or burnout

• Why confidence and flexibility matter more than rigid plans

NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living.

Links & Resources

🔗 National Health Association (NHA): https://www.healthscience.org

🍽 The Healthiest Chef: https://www.healthiestchef.com
📸 Natalie Goba (Instagram): @NatalieGolba 

🎧 Listen to more episodes of NHA Today: https://www.healthscience.org

In this episode, hosts Justin and Stephanie Williams sit down with Terri Chrisman, board-certified nutritionist, lifestyle medicine professional, and author of the new book Fabulous Health. Terri shares her deeply personal journey from vegetarianism to veganism to fully embracing a whole food, plant-based lifestyle and the science that inspired her along the way.

Terri discusses:

• How her international life led her to explore health and nutrition

• Why going vegan didn't automatically mean "healthy"

• Her transition from processed vegan eating to whole food, plant-based living

• The emotional and psychological side of eating

• Why people struggle to change and how the Transtheoretical Model explains it

• What inspired her to write Fabulous Health

• Why lifestyle medicine must include sleep, stress, movement, and connection

• Her go-to 5-minute noodle bowl that anyone can make

• How her family health history motivates her commitment to this lifestyle

A warm, engaging episode packed with science, storytelling, and practical wisdom.

LINKS

Learn more about Terri: https://fabuloushealth.net
Book: Available on Amazon + signed copies for U.S. residents via her website

🔗 Learn more about the National Health Association: https://www.healthscience.org/
🎧 Listen to all NHA Today podcast episodes: https://www.healthscience.org/podcast/
📺 Subscribe to our YouTube channel: @nationalhealthassociation

Hailing from Cocoa Beach, Florida, Helen's fervor for animals blossomed as she spent her weekends volunteering at a sanctuary in Melbourne until she completed high school.

From Military Service to Animal Advocacy

After high school, Helen joined the military but remained committed to supporting animal welfare organizations financially. Eventually, she earned a degree in aerospace engineering and trained as a veterinary technician to prepare for her dream of running an animal rescue.

Establishing Sunset Farm Sanctuary

In 2016, Helen left her corporate job in Washington, D.C., and started Sunset Farm Sanctuary in Oregon with the support of her partner, Brian. Due to a number of factors, Helen and Brian relocated 141 animals, including disabled ones, to a new location in Arkansas, a logistical challenge that Helen navigated with determination.

The Sanctuary's most recent rescue was of 150 cats that came out of a hoarder situation.

Full post www.HealthScience.org/podcast/086-Helen-Demes 

Dr. Stephanie Peacock interviews Natalie Golba, co-founder of The Healthiest Chef, about making plant-based eating accessible for busy professionals. Natalie shares her transformation story and practical strategies for incorporating 42 different plants into your weekly diet without spending hours in the kitchen.

Guest Bio

Natalie Golba is a Harvard-trained plant-based chef and co-founder of The Healthiest Chef. After struggling with unexplained weight gain for three years despite working with trainers and nutritionists, she discovered the power of whole food nutrition and now helps others make sustainable dietary changes.

Key Topics

The Healthiest Chef Program - A comprehensive nutrition education platform for busy professionals featuring expert interviews and practical cooking instruction that teaches 2-hour weekly meal prep.

Personal Journey - Natalie's 3-year struggle with weight gain and her partner Irina's lifelong digestive issues led them to create solutions for others facing similar challenges.

Client Transformations - Weight loss, digestive healing, increased energy, and most notably, complete cooking beginners becoming creative recipe developers.

Meal Prep Strategy - Start with one simple meal like overnight oats (15 minutes for 3 days), gradually add a weekly soup, focus on plant diversity over complicated macro counting.

Recipe Development - Each recipe goes through 3-20 iterations to ensure flavors are "10 times better than processed food" for long-term sustainability.

Upcoming Projects

Detox Program - Launching after July 4th with Dr. Stephanie Peacock, featuring easy meal prep and a free nontoxic masterclass.

Future Vision - Specialized nutrition programs for cancer and cardiovascular patients to support medical treatment.

Resources

The Healthiest Chef: healthiestchef.com Follow: @NatalieGolba and @DrStephPeacock for detox program updates

Together, they explore the fascinating connection between plant-based nutrition, depression, and brain health. From reducing inflammation to protecting against Alzheimer's, Dr. Barnard shares groundbreaking research and practical strategies showing how what we eat can dramatically influence how we feel—both mentally and physically.

Topics include:

🌱 How a plant-based diet can improve mood and reduce symptoms of depression and anxiety
🧠 The role of food in protecting memory and lowering the risk of Alzheimer's disease
🍎 Specific foods and nutrients that support emotional well-being and cognitive health
🚫 The impact of animal products, caffeine, alcohol, and processed foods on mental health
🏃 Why exercise and sleep are key tools in supporting long-term mental resilience
👧 How healthy dietary habits in childhood can strengthen mental well-being for life

This episode highlights how food, lifestyle, and community can transform mental health and offers hope for those seeking natural, evidence-based solutions.

Links & Resources

• 🌐 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: healthscience.org

• 🎙️ Thank you to guest host Chuck Carroll for leading this conversation. You can also find his work here: The Exam Room Podcast (PCRM)

• 📖 Explore more from Dr. Neal Barnard and the Physicians Committee for Responsible Medicine: pcrm.org

In this heartfelt episode, guest host Cyd Notter talks with Jennifer Diamond, plant-based nutrition coach and YouTube creator, about navigating grief and emotional eating while maintaining a healthy lifestyle.

You'll learn:
✅ How to honor your emotions without turning to food for comfort
✅ Simple coping tools for stress, loss, and emotional overwhelm
✅ How to create "plant-based comfort foods" that heal, not harm
✅ Ways to build new habits when life feels out of control
✅ Why self-compassion is key to long-term wellness

Jennifer also shares her personal story of loss, resilience, and rediscovery—proving that even through grief, growth and healing are possible.

🎧 Listen to more NHA Today episodes:
https://www.healthscience.org/podcast

🌿 Learn more about the National Health Association:
https://www.healthscience.org

💚 Connect with Jennifer Diamond:
Website: https://www.thejenniferdiamond.com
YouTube: https://www.youtube.com/@thejenniferdiamond
Instagram: https://www.instagram.com/thejenniferdiamond

🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org

🎙️ Special thanks to guest host Cyd Notter.

Learn more about her work: www.cydnotter.com

📘 Facebook: facebook.com/cydnotter

📸 Instagram: @cyd_notter

Discover how Erin's health scare and Dusty's digestive struggles sparked a journey from conventional medicine to lifestyle medicine — leading to a thriving online community, retreats in Costa Rica, a bestselling cookbook (The Happy Healthy Plant-Based Cookbook), and a plant-powered family of five.

🌱 In this episode:

• How food became their medicine after years of frustration with "normal" medical answers

• The turning point that led them to Dr. Caldwell Esselstyn and the power of plant-based nutrition
  
  Building community through retreats, YouTube, and their EatMoveRest Club

• Parenting and raising healthy, plant-based kids

• Why compassion and connection go far beyond what's on your plate
  
  

📗 Learn more about Erin & Dusty's work: https://eatmoverest.com
📘 Follow EatMoveRest:
Instagram → @eatmoverest
YouTube → EatMoveRest
Facebook → facebook.com/eatmoverest
Pinterest → pinterest.com/eatmoverest

Special thanks to guest hosts Stephanie & Justin Williams

Connect with them:

Website: https://www.plantbasedcapitalregion.org/

Facebook Group: https://www.facebook.com/groups/5065227353518556

Instagram: https://www.instagram.com/plantbasedcapitalregion/

 In this episode, guest host Cyd Notter sits down with Dr. Shobha Rayapudi—board-certified lifestyle medicine physician, epidemiologist, researcher, chef, and co-founder of Gift of Health, a nonprofit organization helping thousands reverse chronic disease and regain vitality through lifestyle change. Together, they explore the missing link between goals and success—and why our habits, not our willpower, determine long-term health. Dr. Shobha breaks down the science of habit formation and how to turn healthy intentions into automatic daily actions.

You'll learn:

✅ The 5 key steps to forming habits that last

✅ Why small, consistent actions work better than motivation bursts

✅ How dopamine influences your behavior (and how to use it for good)

✅ Why accountability increases your success rate to 99%

✅ How to shift from "willpower" to "skill-power" for sustainable change

Dr. Shobha also shares her personal journey from traditional medicine to lifestyle medicine—and the revelation that true healing happens when patients learn the skills to make lasting change, not just receive advice.

👉 Connect with Dr. Shobha Rayapudi

🌿 Website: giftofhealth.org 

📘 Facebook: Gift of Health 

Instagram: giftofhealth_org

Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org

🎙️ Special thanks to guest host Cyd Notter.

Learn more about her work:

www.cydnotter.com

Facebook: facebook.com/cydnotter

Instagram: @cyd_notter

🌱 In This Episode:

• How Javant went from prediabetic to thriving on a plant-based lifestyle

• The philosophy behind "making your own" and his upcoming cookbook

• The power of mindset and community in creating lasting health

• How nutrition, exercise, sleep, and mindset form his four pillars of wellness
  
  

📘 Learn More:
Follow @HealthyVeganEating on Instagram for oil-free, whole food, plant-based recipes and inspiration.
Explore the Healthy Vegan Lifestyle App and preorder Make Your Own cookbook, available on Amazon and other retailers.
Listen to more from The Exam Room Podcast with Chuck Carroll → https://pcrm.org/podcast

Enter Dr. Neal Barnard, one of the most recognized experts in the field of food as medicine, who has made it his life's work to raise awareness about lifestyle choices.

During this episode of the NHA Health Science podcast, Dr. Frank Sabatino digs deep with Dr. Barnard into how lifestyle choices impact diabetes, heart disease, menopause, and other all-too-common health challenges, laying the foundation for a deeper exploration of Dr. Barnard's invaluable contributions to this critical conversation.

Reversing Diabetes through Plant-Based Diets

Dr. Barnard's research emphasizes the potential of lifestyle changes, particularly adopting a plant-exclusive diet, in managing and even reversing Type II diabetes. By eliminating animal products and minimizing oil consumption, his patients, as well as participants in various studies, experienced profound results, showcasing the remarkable influence of dietary choices on health outcomes.

Full post at: www.HealthScience.org/054-Neal-Barnard  

We're thrilled to share that Andrea recently joined us as a featured guest on the #NHAHealthSciencePodcast, hosted by Dr. Frank Sabatino! In this episode, Andrea fearlessly opens up about her arduous battles and the remarkable journey to reclaiming her vitality through a whole food, plant-based diet.

Despite facing immense challenges, Andrea's unwavering determination and commitment to change propelled her towards a path of healing and restoration. Through her poignant narrative, she illuminates the transformative impact of embracing a plant-based lifestyle, offering hope and inspiration to countless individuals facing similar struggles.

Andrea's story is a ray of hope for anyone grappling with the daunting realities of chronic health conditions. By sharing her journey, she not only empowers others to prioritize their well-being but also highlights the profound resilience of the human spirit.

Experience the full depth of Andrea's inspiring journey and discover the keys to unlocking your own path to wellness. Listen here: www.HealthScience.org/podcast/082-Andrea-Sereda.  #HealthTransformation #PlantBasedLiving #Inspiration

In the latest episode of the Health Science Podcast, Stuart Evans, founder of the Animal Alliance Project, joins @drfranksabatino to discuss these urgent issues and offer solutions. Stuart shares how his journey from the music industry to animal rights activism was fueled by a deeper understanding of the role animal agriculture plays in climate change and ecological harm. He explores how the ethical choice of veganism not only saves the lives of countless animals but also offers a powerful solution to reduce our environmental impact.

The conversation covers everything from the methane emissions of livestock, which are 25 times more harmful than CO2, to the massive water usage involved in animal farming. Stuart also touches on the concept of animal personhood and how recognizing the rights of animals could transform our legal and moral systems.

By adopting a plant-based diet, Stuart believes we can make a real difference—for the animals, the environment, and our future. This episode is a must-listen for anyone passionate about environmental justice, animal rights, and the fight against climate change.

Listen to the full conversation for a deeper understanding of how our choices matter in shaping a sustainable and compassionate world. www.HealthScience.org/101-Stuart-Evans

#AnimalRights #Veganism #ClimateAction #Sustainability #EnvironmentalJustice #CompassionForAll #VeganForThePlanet

Dr. Blake's findings underscore the importance of foods rich in antioxidants and fiber, which combat inflammation and oxidative stress—key contributors to heart disease. This approach not only improves heart function but also promotes overall vitality and longevity. With over 50 years of experience in plant-based nutrition, Dr. Blake's research provides a clear, actionable roadmap for those seeking to transform their heart health through the power of food.

Full post at: www.HealthScience.org/108-Dr-Steve-Blake

Founded in 2016 under the visionary leadership of Claire Howell, The Raven Corps is a trailblazing organization committed to driving social, economic, and environmental justice through the power of youth activism. Onyx shares their path to veganism, sparked by deep reflection during the global pandemic, and how this personal transformation led to their involvement in The Raven Corps.

Discover how The Raven Corps harnesses the digital space to empower young activists across the nation, with platforms like Discord fostering collaboration and inclusivity. Onyx also sheds light on the groundbreaking "Mind Over Milk" campaign, an initiative that challenges the harmful impacts of the dairy industry while advocating for plant-based alternatives in schools.

In this episode, you'll learn about:

• Onyx Helper's Vegan Journey: From working in a meat shop to embracing veganism.
• Digital Activism: How The Raven Corps connects and mobilizes youth across the U.S.
• Mind Over Milk Campaign: The fight against the dairy industry's dominance and its impact on health, animals, and the environment.
• Future Initiatives: Exploring connections between prisons and slaughterhouse labor.

The Raven Corps' commitment to collective liberation and joy in activism sets it apart as a beacon of hope for young changemakers. Don't miss this deep dive into the role of youth in shaping a compassionate and sustainable future.

https://www.healthscience.org/podcast 

In this episode, Julie reveals:

• Her lifetime struggle with weight and how fast food addiction impacted her health.
• The pivotal moment that led her to discover plant-based eating.
• How transitioning from engineering to wellness coaching changed her life.
• Strategies she uses to help clients make sustainable diet changes.
• Tips for navigating relationships when adopting a plant-based lifestyle.

Julie now empowers women over 40 to transition to plant-based living, focusing on manageable steps and long-term health benefits. Her coaching addresses weight loss, chronic health issues, and the challenges of incorporating plant-based meals into daily life.

Listen to this episode to learn how Julie transformed her life and how you can start your own plant-based journey.

https://www.HealthScience.org/111-Julie-Davis

#NHAHealthSciencePodcast #PlantBasedLiving #WellnessJourney #WeightLoss #HealthyEating

Dr. Carol Wroblewski's story is one of overcoming the odds. At nearly 300 pounds, she faced a life-changing warning from her doctor that propelled her into action. By transitioning to a plant-based lifestyle, she not only reclaimed her health but also became a licensed psychologist specializing in food addiction and emotional eating. Now, she helps others break free from processed food dependency and embrace sustainable health.

Key Takeaways:

• The warning that transformed Dr. Wroblewski's life and health.
• The role of plant-based nutrition in addressing food addiction.
• Insights into how processed foods fuel addictive behaviors.
• Practical tips for creating lasting change with whole, plant-based foods.
• Highlights from her work as a Food for Life instructor with PCRM.

Full post: www.HealthScience.org/112-Dr-Carol-Wroblewski 

They unpack: 👉 The hidden dangers of overworking and emotional escapism 👉 Why boundaries and rest are non-negotiable for long-term health 👉 Chuck's personal experience with burnout, gut issues, and neurological symptoms 👉 What happens when passion turns into self-neglect—and how you can begin to heal This conversation is a powerful reminder that true health goes beyond what's on your plate—and that healing starts with listening to your body, setting boundaries, and reconnecting with what restores you.

Read More: https://www.healthscience.org/podcast/episode-126-chuck-carroll/

Follow Chuck on Instagram: https://www.instagram.com/chuckcarrollwlc

Follow and listen to the Exam Room Podcast: https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138

Follow Maxime on Youtube: https://www.youtube.com/c/fitvegan Learn more about Fit Vegan Coaching: https://fitvegancoaching.com/

Josh Whiton and Dr. Frank Sabatino delved into the crucial significance of soil health and its profound impact on the environment and human wellbeing.

Whiton's journey, a fusion of technology and a deep love for nature, has led him on a transformative path towards advocating for local, organic, and pesticide-free produce in the food system.

Drawing inspiration from the Gaia Principle, conceptualized by James Lovelock, Whiton views Earth as a self-regulating organism interconnected through geological and biological processes.

Troubles faced by the planet, he believes, can be interpreted as an inflammatory response, a signal of Earth's urgent need for restoration.

MakeSoil.org, a charitable and nonprofit initiative, embodies Whiton's commitment to connect composting enthusiasts worldwide and foster a profound connection with Earth's wellbeing.

The platform facilitates the exchange of composting expertise and food scraps, creating new living soil in the process. This not only contributes to Earth's restoration but also inspires positive behaviors like choosing organic produce and reducing waste.

Full post and more about Josh Whiton at www.healthscience.org/040-Josh-Whiton

Growing up on a farm, Maxime Sigouin's perspective on nutrition underwent a dramatic transformation when he embarked on a journey into bodybuilding and modeling. His pursuit of a healthier lifestyle led him to embrace veganism, setting the stage for profound changes in his life and the lives of countless others.

Through his platform, Fit Vegan Coaching, Maxime empowers thousands of individuals to make positive, lasting changes in their lives by combining the power of plant-based nutrition with high-level fitness.

Maxime shares his wealth of knowledge, personal experiences, and invaluable insights on health, fitness, and the journey of self-transformation.

Listen to this enlightening conversation here: www.HealthScience.org/048-Maxime-Sigouin

Discover how Maxime's incredible journey can inspire your own path to wellness.

PlantBasedFitness #HealthJourney #MaximeSigouin #NHAHealthSciencePodcast #Wellness #FitnessGoals

This prompted her to delve into the world of health and wellness, seeking answers to her health concerns. A pivotal moment in her journey was the introduction to the book "Fit for Life," which ignited her interest in natural hygiene and healthy living practices.

Dr. Yuen's exploration led her to become a member of the Natural Hygiene Society and a dedicated reader of works by influential figures like Dr. Shelton and John Tilden. These readings provided her with profound insights into how the body works, the significance of detoxification, and the importance of adopting a healthful lifestyle to promote well-being.

The Path to Chiropractic Care

Dr. Yuen's journey took an interesting turn when she realized her passion for healthful living and natural healing extended to the field of chiropractic care. She decided to embrace chiropractic care as a pathway to help others find wellness through holistic approaches.

Dr. Yuen trained under the guidance of renowned chiropractors and mentors, including the esteemed Dr. Scott, a figure familiar to both her and host, Dr. Sabatino.

Her transformative experiences led her to establish her own wellness center, which serves as a haven for individuals seeking to improve their health through fasting, chiropractic care, and embracing natural healing modalities.

 
Full post at: www.HealthScience.org/043-Gracie-Yuen  

Background and Roots in the Blue Zone

Dr. Dysinger, the chair and founder of the American Board of Lifestyle Medicine, traces his roots back to Loma Linda, known as a Blue Zone. 

Raised in a Seventh-day Adventist family with a vegetarian lifestyle, he shares his journey from a conservative upbringing to becoming a prominent figure in preventive medicine.

Early Interest in Preventive Medicine

Growing up in a family where his father was a physician, Dr. Dysinger developed a keen interest in preventive medicine. Despite the lack of emphasis on preventive medicine in his medical school curriculum, he pursued additional classes in public health and remained committed to his passion.

Chair of Preventive Medicine at Loma Linda

Dr. Dysinger's journey led him to become the Chair of Preventive Medicine at Loma Linda, where he played a pivotal role in integrating preventive and lifestyle medicine into the medical education curriculum. His efforts were aimed at incorporating evidence-based science into healthcare, promoting a whole plant-based food diet, and emphasizing water-only fasting.

The Lifestyle Medicine Movement

With a great deal of emphasis on the discussion of lifestyle medicine, Dr. Dysinger sheds light on the movement's core principles. He highlights that 80% of healthcare revolves around chronic diseases, and 80% of these chronic diseases are directly related to lifestyle choices. This forms the foundation for preventive medicine.

Learn more at: www.HealthScience.org/064-Wayne-Dysinger

The exact cause of lupus remains elusive, making it challenging to predict or prevent. This epidemic has spurred extensive research efforts to unravel its complexities and develop more effective treatments.

Little did Dr. Brooke Goldner know that her experience as a patient, diagnosed with lupus, would be the foundation of her work as a doctor later in life. At the age of 16, Brooke faced an aggressive form of lupus known as lupus nephritis, a diagnosis that shook her world to its core. The challenges seemed insurmountable—debilitating symptoms, relentless migraines, and the constant fear of losing her kidneys. Despite the pain and uncertainty, Brooke chose to face each day with unwavering determination, approaching life one day at a time.

More at https://healthscience.org/052-brooke-goldner

In her captivating narrative, Susan digs into the heart of holistic living, offering profound insights and practical wisdom for nurturing body, mind, and spirit. From the break of dawn to the peaceful twilight, Susan unveils the secrets to a fulfilling life, guiding listeners on a journey of self-discovery and empowerment.

Susan's book "Hug in a Mug" stands as a poignant testament to her holistic approach to health and wellness. Within its pages lie a wealth of personal stories and transformative insights, as Susan shares her voyage toward optimal well-being. Discover the power of a plant-based diet, the discipline of self-care, and the invigorating effects of hydration, as Susan reveals the keys to unlocking your full potential.

Join in on this remarkable odyssey to experience the realms of holistic living and wellness with Susan Smith Jones. Tune in to Susan's interview with @drfranksabatino on the #NHAHealthSciencePodcast, and let her wisdom light your path to holistic wellness. Listen now at www.HealthScience.org/podcast/083-Susan-Smith-Jones  #HolisticHealth #WellnessJourney  

One person who is well-versed on the value of fiber is Dr. Will Bulsiewicz. Known by most as simply Dr. B, this week's featured expert has been advocating for more discussion about the importance of fiber in one's diet for years.

Dr. Bulsiewicz discussed the connection of traditional medicine and holistic wellness, emphasizing the importance of considering both aspects in the pursuit of optimal health.

Dr. Bulsiewicz faced weight gain challenges during his college and med school years due to excessive fast-food consumption. The impact was significant, adding 50 pounds to his once athletic physique. It was a pivotal moment when he looked in the mirror and recognized the necessity for drastic changes. Motivated by this realization and with the support of his wife, he embarked on a plant-based journey.

Drawing from his extensive background as a healthcare professional, Dr. Bulsiewicz's passion for fiber was closely connected to his passion for a holistic approach to patient care as a complement to conventional treatments, creating a comprehensive and personalized approach to patient care.

More at www.HealthScience.org/058-Will-Bulsiewicz  

In this episode, Dr. Graff shares insights into the transformative power of addressing root causes, a principle that goes beyond conventional treatments. Her personal health journey, fueled by adopting a whole food plant-based diet, exemplifies the profound impact lifestyle changes can have.

Having achieved board certification in Lifestyle Medicine in 2017, Dr. Graff stands as a beacon in promoting evidence-based science, emphasizing whole plant food diets, and advocating for healthy lifestyles.

Join the conversation as she and Dr. Frank Sabatino explore the revolutionary world of telehealth in Lifestyle Medicine. Dr. Graff's involvement with Love.Life Telehealth, a unique platform connecting individuals with board-certified lifestyle medicine physicians, showcases the future of accessible and personalized healthcare.

Discover the six pillars of Lifestyle Medicine, a foundation Dr. Graff builds her practice upon. From addressing substances, dietary choices, and physical activity to managing stress, optimizing sleep, and nurturing positive relationships, this holistic approach is at the core of her philosophy.

Fear as a motivator in healthcare decisions is a nuanced topic discussed in this episode, along with strategies for autoimmune gut conditions and the significance of a holistic approach to overall well-being.

Listen now at www.HealthScience.org/068-Kerry-Graff  to enjoy this transformative journey with Dr. Kerry Graff. #LoveLifeTelehealth #SixPillarsOfHealth #HolisticWellBeing #TransformativeHealth #PlantBasedLiving #NHAHealthScience #NHAHealthSciencePodcast

But it's not just about genetics. Marc emphasizes that our family history doesn't have to dictate our health outcomes. By making conscious choices about what we eat and how we live, we can significantly reduce our risk of chronic diseases like diabetes and heart disease.

Tune in to hear Marc's firsthand account of how he went from being at risk of a health crisis to thriving with vitality. His experience sheds light on the importance of taking control of our health destiny and making informed decisions about our lifestyle.

Join us for this enlightening conversation on the #NHAHealthSciencePodcast hosted by @drfranksabatino. Listen now at www.HealthScience.org/podcast/084-Marc-Ramirez  and start your journey to better health today! #HealthAndWellness #PlantBasedLiving

They dug deep into the world of healthy, plant-based travel, exploring its intersection with wellness. From partnering with eco-conscious cruiselines like @WindstarCruises to crafting nutritious onboard dining experiences, the conversation showcased a commitment to promoting health and sustainability. 

Reflecting on McCarl Travel's inception and the challenges faced, the trio highlighted the importance of storytelling in inspiring positive change. 

It became evident that this wasn't just about business; it was about sharing a vision for a healthier, more vibrant world. Their shared mission to make healthy travel accessible resonated with the podcast community, igniting a passion for adventure rooted in wellness. 

The episode underscored the power of collaboration and knowledge-sharing in driving meaningful progress. With every insight shared, from the demand for plant-based options to the transformative potential of travel, the conversation illuminated pathways toward a brighter, more sustainable future. As the episode concluded, listeners were left inspired, equipped with the tools and motivation to embark on their own journeys toward holistic well-being. Join us in embracing a healthier, happier world—one adventure at a time.

Lisa and Clayton didn't miss a beat in recognizing the driving force behind the collaborative partnership with the NHA and specifically Wanda and Mark Huberman. 

Looking for a different type of travel? Then check out this episode of the NHA Health Science Podcast. 

www.HealthScience.org/podcast/080-Lisa-Clayton-McCarl  #HealthyVoyages #PlantBasedTravel #EcoFriendlyCruising

Tami and Tom's story is a testament to the remarkable power of embracing a plant-based way of living. Their path began with a critical doctor's visit, where Tami was confronted with rising LDL cholesterol levels. Determined to find a natural solution, she delved into research and discovered the transformative potential of whole food, plant-based diets. With unwavering dedication, Tami and Tom embarked on a journey that would change their lives forever.

Through their blog and YouTube channel, Nutmeg Notebook, Tami and Tom have cultivated a loyal community of individuals seeking guidance and support on their own plant-based journeys. 

Tami's expertise in creating delectable recipes, particularly her renowned "Beautiful Chopped Salads," has earned her the title of the "salad queen." Her culinary creations, free of salt, oil, and sugar, are a feast for the senses and demonstrate the incredible flavors that can be achieved with plant-based ingredients.

She speaks about the horrors she witnessed as a journalist and how they compelled her to become a strong advocate for animal rights and veganism.

Dr. Frank Sabatino and Jane discuss how a vegan diet can reduce animal suffering, conserve natural resources, and promote sustainable agriculture.

They also explore the benefits of sobriety and mental health, as well as the importance of living in harmony with each other and the planet.

As an accomplished American journalist, author, and television personality, having an extensive career in journalism, working for newspapers, magazines, and television networks, Jane Velez-Mitchell covered various social and political issues and advocated for animal rights and environmentalism in hosting roles. 

She has written several books on topics and is a frequent speaker and commentator on addiction, recovery, and mental health issues, namely "iWant: My Journey from Addiction and Overconsumption to a Simpler, Honest Life" and "Exposed: The Secret Life of Jodi Arias."  Her work as a journalist and advocate has earned her a reputation as a passionate and dedicated voice for important causes.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Jane Velez-Mitchell discuss Jane's passionate advocacy for animal rights and environmentalism.

Jane shares her insights and personal experiences, offering valuable advice and inspiration for those who want to make positive changes in their lives and in the world.

www.Healthscience.org/podcast/020-Jane-Velez-Mitchell

Consistency and Lifestyle Modifications

Dr. O'Connor emphasizes the crucial role of consistency in lifestyle modifications. From the plant-curious to those well-versed in health programs, she guides patients to foundational changes, recognizing that small, consistent decisions pave the way for long-term success.

Collaborating with Primary Care Physicians

One intriguing aspect of Dr. O'Connor's practice is her collaboration with primary care physicians. She recommends that patients maintain their relationships with their primary care physicians, ensuring continuity of care. While some physicians may be resistant to lifestyle changes, Dr. O'Connor supports her patients in educating their healthcare providers about the benefits of holistic health practices.

Read more about Dr. O'Connor and the NHA at www.HealthScience.org/066-Keary-Oconnor

Dr. Barnett's journey into plant-based living was not a sudden revelation but a gradual evolution influenced by various factors resulting in becoming vegan in 1991. Growing up surrounded by nature and spending time outdoors sparked his appreciation for the environment. However, it was his wife's advocacy for vegetarianism and the environmental impacts of dietary choices that led him to explore plant-based living seriously. Dr. Barnett's upbringing laid the foundation for his interest in plant-based living, setting him on a path towards a holistic approach to health and well-being.

Professional Evolution

Transitioning from a career in radiology to lifestyle medicine, Dr. Barnett's journey reflects a fusion of traditional medical training with a holistic approach to healthcare. His expertise in interventional radiology complemented his passion for promoting plant-based nutrition and lifestyle interventions. Inspired by pioneers like Dr. Dean Ornish and Dr. John McDougall, Dr. Barnett delved into the science behind lifestyle interventions, embracing plant-based living as a cornerstone of preventive healthcare.

Founding the Rochester Lifestyle Medicine Institute

Motivated by a desire to bridge the gap between conventional medicine and lifestyle interventions, Dr. Barnett co-founded the Rochester Lifestyle Medicine Institute. Through innovative programs like CHIP and the LIFT Project, the institute empowers individuals to embrace healthier lifestyles. Driven by a commitment to holistic health, Dr. Barnett's work at the institute underscores the transformative potential of lifestyle medicine in promoting well-being.

Learn more at: www.HealthScience.org/podcast/077-Ted-Barnett 

Women may find themselves struggling with issues that their doctors know very little about.

However, there are many ways in which women can take control of their health, including through lifestyle choices such as plant-based eating.

In this episode of the Health Science Podcast, Dr. Frank Sabatino speaks with Dr. Debra Shapiro, a women's health specialist, about the importance of lifestyle medicine and the ways in which women can take control of their health.

For many, a decline in health can be the turning point that leads to reflection and evaluation of their lifestyle choices.

Dr. Shapiro is confident that eating with compassion and making mindful choices about what we eat can have a significant impact on our physical and emotional health.

Dr. Shapiro discusses the controversy and confusion surrounding soy and its unknown risks associated with breast cancer. She also highlights the importance of carefully considering decisions about Hormone Replacement Therapy (HRT) with a healthcare provider.

Dr. Shapiro also talks about the Pregnancy Advantage program, which helps women make informed choices about their health during pregnancy and beyond. 

Eating a plant-based diet can have a positive impact on emotional wellbeing, and Dr. Shapiro provides tips for eating out while following a plant-based diet.

Dr. Shapiro concludes by emphasizing the importance of healing trauma in the world, which can start with small changes in our lifestyle choices. By making mindful choices about what we eat, we can improve our physical and emotional health and contribute to a healthier world.

http://www.HealthScience.org/Podcast/023-Debra-Shapiro 

 After experiencing a severe illness and being treated by a nutritionist, she delved into the world of nutrition and attended various courses and educational programs to learn more.

Dr. Schumacher also discusses how her background in teaching chemistry and analyzing personal care products helped her understand the impact of chemicals on human health. Her story is a testament to the transformative power of nutrition and the importance of spreading awareness about plant-based living.

During her interview with Dr. Frank Sabatino, Jeanne discusses her experience with creating and participating in plant-based challenges, such as the 10-day challenges, with a friend named Nancy Matthews in California. They realized that after completing these challenges, people need ongoing help, support, and education as they transition to a plant-based lifestyle.

Dr. Schumacher emphasizes the importance of continuous education and support not only for newcomers to plant-based eating but also for those who have been plant-based but may have slipped back into old habits.

Dr. Schumacher is heavily involved in local initiatives, such as meetups and restaurant campaigns, to spread awareness about plant-based eating in her community.

Her passion and enthusiasm have been instrumental in helping untold numbers of individuals shift to a healthier, happier lifestyle.

https://HealthScience.org/Podcast/026-Jeanne-Schumacher

At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure.

A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC.

During this episode of the Health Science Podcast show, Dr. Frank Sabatino and Chuck Carroll go deep into addiction, dealing with life after weight loss surgery, nerding out on the science of food, the spiritual side of eating a plant exclusive diet and the long-term benefits to one's health, the planet, and the animals through a change in what's on the end of the fork.

Full post: http://www.healthscience.org/podcast/004-Chuck-Carroll 

Anthony's passion for health was not a part of his life plan. An early pioneer of understanding the internet, Anthony loved technology and science.

In this episode, Dr. Sabatino and Anthony "geek out" on science and how it all plays into where we are today. Bringing the conversation into layperson terms, Anthony shares how the denial of a 20-year term life insurance policy felt like a death sentence to him.

Looking back, he now sees it as a life sentence. One he never imagined he would be living.

And yet, when he was denied the insurance policy, he was morbidly obese, weighing more than 360 pounds, medicated for high blood pressure, and suffering from psoriasis, eczema, migraine headaches, and sleep apnea. With his transition to a whole food plant-based diet and healthy lifestyle, Anthony lost 160 lbs. and reversed all these conditions.  He has maintained that weight loss, optimal health, and an incredible quality of life for more than 16 years and counting.

Anthony is on a mission to dramatically shift the healthcare focus from management to the prevention and reversal of chronic disease by helping millions of people to implement lifestyle changes that will truly improve the quality of their lives.

http://www.HealthScience.org/podcast/011-anthony-masiello

Dr. Mills, a medical doctor with a unique perspective rooted in his religious beliefs, shared his journey and insights into the intersection of diet, health, and spirituality.

His interest in plant-based nutrition began when he sought to understand the existence of God. This quest led him to explore religious texts, particularly the Bible, where he discovered references to an initial plant-based diet prescribed for Adam and Eve.

Inspired by these teachings, Dr. Mills embraced the Seventh-day Adventist Church, which emphasizes a plant-based diet as the natural and optimal way to nourish the body.

The conversation with Dr. Milton Mills explored the connection between plant-based nutrition, preventive medicine, and religious beliefs.

Dr. Mills' research supports the idea that humans are anatomically designed to be herbivores, and he discovered a correlation between plant-based populations and better health outcomes.

Learn more at www.healthscience.org/035-Milton-Mills    

Such is the case with Brittany Jaroudi. Growing up, Brittany lived with the constant fear that her parents would die. She saw her mom go through cancer on three separate occasions as well as her father having a massive heart attack at a young age.

During all this, Brittany had her own health struggles. Dealing with weight issues from childhood, at five feet tall, she hit 185 lbs. Her BMI was in the obese range.

Diagnosed with high blood pressure, Brittany was given the standard American solution… drugs.

​Determined to take control of her well-being, Brittany researched ways to reduce her health risks.

A turning point for Brittany was when she watched the documentary Forks Over Knives. ​Getting a glimpse of her future, she made a vow to do what she could to turn her health around.

After watching the documentary, she immediately went plant-based, getting rid of all dairy, meat and processed foods.

Since that day, she has lost 60 pounds; she no longer has high cholesterol, nor does she take the medications she was told she would likely need for life.

​Brittany believes it's never too late, or too early, to become healthy with plant foods.

During this episode of the NHA Health Science Podcast, Dr. Frank Sabatino digs deep with Brittany about what it took for her to turn her life around.

http://www.thejaroudifamily.com

Health Science and The NHA  
http://www.HealthScience.Org 

In this special episode of the Health Science Podcast, hosted by Dr. Frank Sabatino, Dave shares the roots of Long Wind Farms, delves into the challenges of the organic food industry, and emphasizes the profound impact of soil health on our collective well-being.

Growing Tomatoes and Grafting Innovation

Long Wind Farms, having taken root in the early '80s, initially embraced a mixed vegetable approach before finding its niche in the cultivation of tomatoes. Dave shares the evolution of the farm's focus, emphasizing the unique grafting technique employed to create robust and resilient tomato specimens. It becomes evident that there is a very intricate dance between innovation and tradition on this organic haven.

Tracing Organic Farming Origins

The dialogue shifts to the historical roots of organic farming, with Dave illuminating the contributions of pioneers like Albert Howard and Rachel Carson. These luminaries laid the foundation for what we now recognize as organic agriculture. The conversation explores the political and cultural dynamics that fueled the growth of the organic movement, especially in the aftermath of significant events like the Vietnam War.

Soil Health and Biodiversity

The heart of organic farming beats in harmony with soil biodiversity, and Dave passionately advocates for the profound connection between healthy soil and nutrient-dense food. Scientific experiments, including those conducted by Chris Nichols at the Rodale Institute, are highlighted to underscore the pivotal role soil health plays in determining the genuine nutrient density of crops.

Full post at: www.HealthScience.org/057-Dave-Chapman

Join in as Tim shares his incredible journey from battling addiction to conquering mountains to running marathons and competing in Ironman competitions, all while embracing the power of self-love and gratitude. This is an interview you won't want to miss!

Discover how Tim's passion for hiking and climbing became the catalyst for positive change in his life, leading him to adopt a plant-based lifestyle and inspire others on their health journeys. Learn the role his wife played in his success.

Don't wait! Tune in now to gain valuable insights and motivation from Tim Kaufman's transformative story.  Click the link below to listen to the full podcast episode: www.HealthScience.org/038-Tim-Kaufman

#HealthSciencePodcast #Interview #InspiringStory #AddictionRecovery #PlantBasedLiving #Empowerment #Gratitude #HikingJourney #SelfLove #Transformation #PodcastEpisode

Yet, one man who is on a mission to heal the planet and heal the climate is Dr. Sailesh Rao.

What began as a "pinky promise" to his granddaughter, Kimaya, to do all he could to raise awareness about veganism and the benefits to the environment, is now Dr. Rao's life's work.

In this episode, Dr. Rao digs deep with host, Dr. Frank Sabatino to shine the spotlight on what is really happening and what each of us must do to be a part of the healing.

http://www.HealthScience.org/podcast/007-Sailesh-Rao

Enjoy the latest episode of #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino! In this episode, Dr. Scheuer's path to lifestyle medicine unfolds. Board-certified in lifestyle medicine, she educates patients on preventing, reversing, and managing chronic diseases through lifestyle changes. Love.Life/Telehealth, her practice, stands as a beacon of change in healthcare delivery, offering longer consultations and personalized attention to patients across all 50 states and beyond.

Dive into Dr. Scheuer's holistic approach, emphasizing stress management and tackling food addiction. Dubbed the "Queen of Kale," she advocates for positive relationships with food, making healthier choices, and finding joy in nourishing the body with wholesome, plant-based foods.

Discover more about the Love.Life/Telehealth advantage, the roots of Dr. Scheuer's transformation, and practical strategies for healthier living. Empower your well-being and explore the episode at www.healthscience.org/071-Kim-Scheuer.

#HealthRevolution #HolisticHealth #PlantBasedLiving #EmpowerHealth #TelehealthRevolution #WellnessJourney #NourishYourBody #LifestyleMedicine #HealthcareInnovation #MindfulLiving

Kim Campbell, the spouse of Nelson and daughter-in-law of T. Colin, is a renowned plant-based chef. She is passionate about making healthy, easy-to-prepare foods accessible to all. She stresses the importance of using easily obtainable ingredients, such as those found at her local Super Walmart. Kim also shares insights on essential kitchen tools and gadgets, highlighting the value of a well-equipped kitchen for an enjoyable cooking experience.

Kim's interest in nutrition and health predates her connection with the Campbells. Her love for cooking and desire to be involved in the medical field led her to explore nutrition programs and be inspired by T. Colin Campbell's research documented in The China Study. She embraced a plant-based lifestyle even before meeting her husband, Dr. Nelson Campbell.

https://www.HealthScience.org/Podcast/032-Kim-Campbell 

Meryl's transition to a plant-based lifestyle began when beef prices in the 70's were skyrocketing. Watching her mother fret about the food budget, Meryl and her best friend, both age 15, decided to quit eating meat.

She'll be the first to say it had nothing to do with health or compassion to animals. It was purely for the love of her mother and their food budget, Meryl made her initial move to a plant-based diet. 

Little did Meryl realize that her choice to go plant-based would lead her down a path that not only turned into her passion for health, but also her life's work.

In this episode, Dr. Frank Sabatino digs deep with Meryl Fury about how her passion has grown from simply saving money on food to being a voice for the health of plant-based eating and how to turn one's health around. 

www.HealthScience.org/podcast/013-Meryl-Fury

Realizing her weight was not good for their business, Victoria tried multiple diets that literally brought her to her knees. Finding her way to the rooms of Overeaters Anonymous, she came to realize that there was a spiritual solution to her struggle with food.

Fast forward to today, and Victoria is one of the most recognized names in the plant-based and vegan movement. One of her pathways to success was the Ayurvedic way of eating. The Ayurvedic diet emphasizes eating whole foods as well as mindfulness.

As the founder of Main Street Vegan Academy, Victoria is more committed than ever to assist others in their journey to healthier living both personally and professionally.

In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep with his long-time friend and colleague, Victoria Moran, about her journey to health, business success and being an inspiration for people around the globe.

http://www.healthscience.org/podcast/014-Victoria-Moran 

Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and boring. However, after transitioning for six months, she discovered that plant-based eating opened up a world of variety, flavor, and new foods that she had previously thought were off-limits.

Eating a whole food plant-based diet has helped Kathy achieve numerous health benefits, including weight loss, better sleep, improved mood, and even reversing the markers of pre-diabetes. 

Her travels in a fifth wheel have also been an essential part of her journey. 

Kathy and her husband sold their house and hit the road in a fifth wheel, with their cat in tow, almost five years ago. They've enjoyed visiting different places and grocery stores across the country while being able to maintain their whole food plant-based lifestyle on the road.

Kathy's work at VegInspired is centered around helping others adopt a plant-based lifestyle, with a focus on mindset and individualized meal planning. 

She believes that mindset is crucial for making a successful transition and helps people change their self-image and see themselves as a plant-based eater. 

Kathy provides high-touch coaching through her Eat More Plants Academy. She also offers a Meal Plan Accountability Club, helping people create meal plans that are aligned with their goals and the foods they want to eat.

During the podcast, Kathy shared her philosophy of "Eat More Plants" and "Intention over Perfection," which are characteristics of her programs. 

HealthScience.org/Podcast/028-Kathy-Davis

As a healthy college student who prided himself on his physical and athletic abilities, any type of illness was the furthest thing from Cyrus' mind. Yet, life had a different plan for Cy.

Cy's world turned upside down when he was diagnosed with several conditions including Hashimoto disease, Alopecia Areata and Type I diabetes. Within 24 hours, his life changed forever.

His doctors prescribed multiple medications without a solid plan of action or much hope that he could get healthy.

"I felt extremely vulnerable," Cy remembers.

Unable to receive answers to questions he posed to various doctors, Cy knew he had to ask himself better questions.  

"What do I do to maximize my quality of life and avoid major complications?" became his daily mantra.

During this episode of the Health Science Podcast, Dr. Frank Sabatino goes deep with Cyrus Khambatta, PhD about how Cy went from a pain-filled life to one of freedom beyond his wildest dreams.

Find out how his failing health put him on a road to becoming a world-renowned authority on Mastering Diabetes the Plant-Based Way!

Not only do Dr. Sabatino and Cyrus discuss the various types of diabetes and the causes for each, but they also dig deep into what Cy refers to as "nerd" conversations about the science of how foods react in our bodies.

www.HealthScience.org/podcast/016-Cyrus-Khambatta

One person who could no longer deny the truth of the dairy industry is former dairy farmer, Jackie Norman.

With her identity tied to an industry she could no longer be a part of, Jackie began a deep soul searching journey that not only took her to places she never imagined, as fate would have it, she met the love of her life, Gareth Scurr.

A highly accomplished and acclaimed photographer, filmmaker and artist, Gareth supported Jackie's decision to commit to the vegan lifestyle, but swore it would never be his personal choice. 

He loved the taste of meat far too much to ever imagine a life without it… until he learned the horrid truth about the pain and suffering millions of animals are unnecessarily subjected to.

In this episode of the Health Science Podcast, Dr. Frank Sabatino discusses what really goes on in the dairy and meat industries with Jackie and Gareth from an insider's perspective.

Jackie shares her health challenges, the times she had to hide out from those who didn't want her revealing what she knew about the dairy industry and how Gareth put his gift as a photographer and filmmaker as the foundation of the visual media for the nonprofit, Vegan FTA.

Gareth reveals how eliminating meat and dairy from his diet had an added benefit of extreme weight loss.

Together, Jackie and Gareth are making a huge impact on the movement.

http://www.healthscience.org/015-vegan-fta

Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the "Grand Prix of epidemiology"--Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research.

The China Study has been translated into 50 languages with millions of copies being sold. It remains a favorite for those interested in the science of health.

During his conversation with Dr. Frank Sabatino, T. Colin digs deep into how he discovered his life's work, the China Study, the harm animal proteins cause, and the science behind his work.

http://www.HealthScience.org/podcast/008-T-Colin

Dr. Fuhrman, who coined the phrase nutritarian, is himself a long-time nutritarian who advocates for everyone to eat a nutrient rich diet.

In the last few decades, Dr. Fuhman has impacted the lives of thousands of people who have moved to a healthful diet filled with nutrient rich foods.

During their conversation, Dr. Sabatina and Dr. Fuhman talk about the pros and cons of a vegan diet, why it's not the solution to everyone's health needs and what virtually anyone can do to eat in a way that promotes their optimal health. 

Digging into the pros and cons of natural hygiene, Dr. Fuhman shares his insights from decades as a medical doctor who has helped thousands of people reverse heart disease, diabetes and other diseases that have become more common by the day. 

There are food combinations that contribute to balanced living emotionally and physically. Dr. Fuhrman will be the first to tell his patients that there is no magic bullet to health. It takes commitment and daily actions.

As his legacy to the millions of people he has influenced through his medical practice, presentations, interviews, and books, Dr. Fuhrman is incredibly proud of his Eat to Live Retreat, located in San Diego, California.

The Eat to Live Retreat is a place of transformation where the resolve food cravings and addictions and feel in control of their health destiny as they embark on their journey to lose excess weight and reverse chronic disease.

Boasting nearly 100,000 subscribers on the YouTube Channel and over 25,000 in the Well Your World Facebook Group, Dillon loves to share his latest downhome and simple recipes that are plant-based, tasty and most of all easy and fast to prepare.

His passion resides in sharing anything that relates to the big picture vision of a healthy, sustainable, vegan world.

During this episode of the Health Science Podcast, Dillon shares with host, Dr. Frank Sabatino, how he came to be a passionate plant-based influencer.

http://www.HealthScience.org/podcast 

This episode dives into Mitali's personal journey, beginning with her unexpected bond with a family pet that opened her eyes to the sentience of animals and led her to embrace veganism. We explore how this passion shaped her professional goals and motivated her to create a platform for ethical business leaders to share their stories and advocate for a more compassionate, sustainable world.

Learn how Mitali transitioned from ghostwriting for high-earning entrepreneurs to creating opportunities for mission-driven leaders. Discover the importance of authorship for building credibility and thought leadership, and how her signature 3-P process—Plan, Pen, Perfect—helps clients turn their visions into impactful books.

Mitali also discusses the future of ethical publishing and how tools like AI are shaping the industry. By helping vegan and ethical leaders craft powerful messages, she is ensuring that alternative solutions are not just available but visible to the masses.

This conversation will inspire entrepreneurs, changemakers, and advocates of compassionate living to think about the role of authorship in their mission to drive meaningful change. Whether you're considering writing a book or seeking ways to expand your visibility, this episode provides actionable insights and inspiration.

Listen now to learn how you can transform your message into thought leadership and create lasting impact.

Full post: www.HealthScience.org/110-Mitali-Deypurkaystha

This event will offer a mixture of science-based education, enjoyable activities, and delectable whole food, plant-based meals. Esteemed speakers, including Dr. Sabatino, Dr. T. Colin Campbell, Dr. Joel Fuhrman, Dr. Alan Goldhammer and other plant-based lifestylists and influencers, will provide valuable insights and interact directly with participants.

The conference is a hybrid with the sold-out in-person and for the third consecutive year, a virtual opportunity, widening its reach to a global audience.

Kathleen and VLynn are working hard to create an immersive virtual experience complete with live streaming, Q&A sessions, and even a virtual meal experience. To top it off, those who invest a nominal fee for the virtual event can replay the sessions for up to a year.

Wanda shares that the NHA has also announced its exciting new venture into organizing plant-based adventure trips. This initiative was born from a partnership with an NHA life member, Lisa McCarl, who is also a travel agent. As part of this initiative, the NHA is collaborating with Windstar Cruises, who are committed to offering plant-based meals and implementing environmentally friendly practices.

The conversation also touches on the importance of maintaining an eco-friendly lifestyle.

This episode provides a comprehensive overview of the upcoming NHA conference and the organization's mission to promote a plant-based lifestyle.

 Listen in https://healthscience.org/030-NHA-75

As a young girl, Susan organized walkouts to raise awareness about seal killing and conducted undercover investigations of slaughterhouses and stockyards. She has been actively involved in direct actions against circuses and rodeos, where she had been arrested and banned from the Toronto Sky Dome for life.

Susan explains the cruelty behind rodeos, including the use of electric prods and flank straps, and shares how she and her team successfully shut down a rodeo in Canada.

Inspired by her passion for animal welfare, Susan founded Animal Hero Kids, a nonprofit organization that promotes kindness to all species and recognizes bravery and compassion in youth.

She has educated elementary, middle, and high school students about animal welfare and the changing attitudes towards vegetarianism and veganism in schools.

When visiting schools, Susan emphasizes the message of kindness to all species and engages kids with her costume characters, such as Ronnie the Cow.

Her work with Animal Hero Kids has led to an annual award ceremony and a youth summit aimed at spreading the message of kindness to animals to a mainstream audience. She also collaborates with horse and cat rescue organizations and has authored several books including Animal Heroes, which recognizes female animal heroes.

Susan also shares her experience hosting the Los Angeles Animal Hero Awards, where they recognized the superintendent of the LAUSD school district for creating Meatless Mondays.

Throughout the episode, Susan Hargreaves' unwavering passion for animal welfare shines through, and she provides valuable insights into educating young people about kindness to all species.

 HealthScience.org/Podcast/025-Susan-Hargreaves 

In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep into the truth of what Dr. Alan Goldhamer has staked his career and reputation on.

Join in for a lively discussion on what water fasting is and is not, why many people miss the mark, who should never do water fasting and what you need to know to improve your health.

Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy, and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.

Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.

Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

About NHA https://www.healthscience.org

In Episode 162 of NHA Today, guest host Kylie Buckner, RN, sits down with registered dietitian Cassandra Sampson to break down how to read food labels, avoid marketing traps, and become an empowered consumer.

From the "health halo" effect to hidden added sugars and labeling loopholes, this episode gives listeners practical, real-world tools they can use immediately in the grocery aisle.

If you've ever wondered:

• Is "plant-based" automatically healthy?

• What does "0g trans fat" really mean?

• How do I know if a packaged food is minimally processed?

This conversation is for you.

In this episode, you'll learn:

• Why the front of the package is marketing and the back is truth

• The FDA labeling loophole around "0 grams" claims

• The 5:1 carbohydrate-to-fiber rule

• How fiber and protein work together in whole plant foods

• What "clothe the carb" means for blood sugar stability

• How marketing influences grocery store behavior

NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.

Links & Resources

National Health Association (NHA): https://www.healthscience.org

Cassandra Sampson, RD:
Instagram: https://www.instagram.com/nutrition_nibbles_dietitian
Website: https://cassandragolden.com

Kylie Buckner:
Green Glow Lifestyle Podcast

🎧 More NHA Today episodes: https://www.healthscience.org/podcast

Dr. Valencia brings clarity, encouragement, and evidence-based strategies to help women feel strong, vibrant, and empowered in this stage of life.

What You'll Learn in This Episode:

• Why Protein Matters During Menopause
  How increased protein intake helps prevent muscle loss, improves bone health, and supports energy and longevity.

• Plant-Based Protein Powerhouses
  Practical ways to meet daily needs with lentils, beans, hemp seeds, soy foods, and even innovative new options like fava bean tofu.

• The Role of Amino Acids
  Why leucine is especially important for protein synthesis and muscle preservation in midlife.

• Strength Training & Lifestyle Supports
  How resistance exercise, sleep, meditation, and nervous system care improve resilience, cognition, and overall well-being.

• Fasting and Hormone Health
  Insights on when and how fasting can be used as a "reset" during perimenopause and menopause.

• A New Perspective on Menopause
  Dr. Valencia reframes menopause as an opportunity for empowerment, encouraging women to see it as a season of thriving rather than decline.

Resources & Links

• Connect with Dr. Analila Valencia: dranalilavalencia.com

• Learn more about the National Health Association: https://healthscience.org

• Read the blog: https://healthscience.org/133-Dr-Analila-Valencia

• Watch on youtube: https://youtu.be/Al-fG3jJFr8

• Subscribe to NHA Today on your favorite podcast app.

In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. Stacey's mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose.

Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health.

Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes.

Key Topics Discussed

• Stacey's Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes.

• Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition.

• Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health.

• The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being.

• Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives.

• The Role of Herbs in Health: Stacey's passion for plant medicine and how she integrates herbs into her lifestyle.

• S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health.

• The Herban Farmacy: Stacey's brand and online space dedicated to holistic wellness, nutrition, and education.

• Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families.

• Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond.

About Stacey Heiny

Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University's T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry.

She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers' markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose.

Connect with Stacey Heiny

🌎 Website: www.theherbanpharmacy.com
 📘 Facebook: https://www.facebook.com/HerbanFarmacy
📷 Instagram: @theherbanpharmacy

Resources & Links

• Learn more about the National Health Association: healthscience.org

• Explore S.O.S-Free Plant-Based Recipes: HealthScience.org/recipes

• The Urban Pharmacy Podcast: Stay tuned for the relaunch of Stacey's podcast featuring plant-based experts, nutritionists, and wellness mentors.

Final Thoughts from the Guest

Stacey encourages listeners to recognize their worth and prioritize their health to unlock their full potential. She emphasizes that self-care is the foundation for serving others and achieving personal fulfillment. Through small, intentional steps in nutrition, movement, and toxin-free living, anyone can create lasting, positive change.

Enjoyed the episode?

Don't forget to subscribe, rate, and review the Health Science Podcast on your favorite streaming platform!

As the co-founder of Ethical Vegetarian Alternatives (now ProVeg Belgium) and author of How to Create a Vegan World: A Pragmatic Approach, Tobias emphasizes a results-driven methodology that prioritizes empathy, inclusion, and systemic change. His journey, which began with a simple yet profound moral question at the age of 10, has evolved into a lifelong commitment to reducing suffering and building a sustainable future.

A Lifelong Commitment to Compassion

Tobias' journey began in Belgium when, as a child, he asked himself a simple question: "Why do we pet dogs but eat cows?" Growing up surrounded by both pets and farm animals, Tobias was struck by the lack of a morally relevant difference between the two. This realization planted the seeds of his activism. However, it wasn't until his university years that he fully embraced veganism, inspired by his academic exploration of human-animal relationships and the consequences of meat consumption.

Internships with leading U.S. animal advocacy organizations like PETA and FARM gave Tobias firsthand experience in global activism. Upon returning to Belgium, he recognized a gap in advocacy efforts and founded Belgium's first vegan organization to address it. Over the years, this organization evolved into ProVeg Belgium, a global leader in plant-based advocacy.

Full post at: https://www.HealthScience.org/118-tobias-leenaert