<![CDATA[The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian ]]>https://bit.ly/3djbmM3Riverside.fm (https://riverside.com)Mon, 20 Apr 2026 18:19:17 GMTWed, 11 Feb 2026 16:57:40 GMT60Temple Stewart, Registered DietitianJoin Temple Stewart, Registered Dietitian, for an inside look at all things keto and metabolic health! Whether you're just beginning your health journey or you're a seasoned pro, this podcast is your go-to resource for weight loss, insulin resistance, metabolic health, the latest research, practical tips, favorite recipes, and more. Stay informed and inspired as we dive deep into the ketogenic lifestyle, helping you take control of your health every step of the way.episodicTemple Stewart, Registered Dietitiantemplestewartrdn@gmail.comno<![CDATA[ Keto Meal Prep System That Reverses Insulin Resistance and Helps You Lose Weight]]>Keto Meal Prep for Insulin Resistance + Weight Loss

If you’re struggling with insulin resistance, PCOS, blood sugar crashes, or stubborn weight gain, you don’t have to figure it out alone.

I’m currently offering free discovery calls where we can talk through your metabolism, weight loss struggles, labs, and insulin resistance to see if my coaching program is the right fit for you.

These spots fill up quickly each month.

👉 Schedule your discovery call

In this episode, I’m sharing the exact keto meal prep system that helped me lose 65 pounds, reverse insulin resistance and PCOS, and stay consistent with a low carb ketogenic diet.

This is the same system I teach clients who want to stabilize blood sugar, reduce cravings, and lose weight sustainably.

You don’t need complicated recipes or hours in the kitchen. You need a simple framework that makes healthy eating automatic.

What You'll Learn

• Why insulin resistance makes weight loss harder
• How keto stabilizes blood sugar
• The 2-recipe weekly meal prep method
• Why protein prep prevents cravings
• The easiest way to build blood-sugar friendly meals
• How to eliminate decision fatigue with simple food routines

This system focuses on consistency over perfection, which is what truly improves insulin sensitivity and metabolic health over time.

Resources Mentioned

Keto recipe sites:
DietDoctor.com
WholesomeYum.com
Yummly.com

Work With Temple

If you're dealing with:

• insulin resistance
• PCOS
• hormonal weight gain
• stalled weight loss
• blood sugar instability

Book a free discovery call to talk through your goals and see if coaching is right for you.

👉 Schedule here

]]>02957481-a1f1-4221-871e-9e6cb7792d1cFri, 06 Mar 2026 12:00:00 GMT<h1>Keto Meal Prep for Insulin Resistance + Weight Loss</h1><p>If you’re struggling with <b>insulin resistance, PCOS, blood sugar crashes, or stubborn weight gain</b>, you don’t have to figure it out alone.</p><p></p><p>I’m currently offering <b>free discovery calls</b> where we can talk through your metabolism, weight loss struggles, labs, and insulin resistance to see if my coaching program is the right fit for you.</p><p></p><p>These spots fill up quickly each month.</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://calendly.com/templestewartrdn/weight-loss-clarity-call" target="_blank"><b>Schedule your discovery call</b></a><br /></p><p>In this episode, I’m sharing the <b>exact keto meal prep system</b> that helped me lose <b>65 pounds</b>, reverse <b>insulin resistance and PCOS</b>, and stay consistent with a <b>low carb ketogenic diet</b>.</p><p></p><p>This is the same system I teach clients who want to <b>stabilize blood sugar, reduce cravings, and lose weight sustainably</b>.</p><p></p><p>You don’t need complicated recipes or hours in the kitchen. You need a <b>simple framework that makes healthy eating automatic</b>.</p><p></p><h1>What You'll Learn</h1><p>• Why insulin resistance makes weight loss harder<br />• How keto stabilizes blood sugar<br />• The <b>2-recipe weekly meal prep method</b><br />• Why protein prep prevents cravings<br />• The easiest way to build blood-sugar friendly meals<br />• How to eliminate decision fatigue with simple food routines</p><p></p><p>This system focuses on <b>consistency over perfection</b>, which is what truly improves <b>insulin sensitivity and metabolic health over time</b>.</p><p></p><h1>Resources Mentioned</h1><p>Keto recipe sites:<br /><a rel="noopener noreferrer nofollow" href="http://DietDoctor.com" target="_blank">DietDoctor.com</a><br /><a rel="noopener noreferrer nofollow" href="http://WholesomeYum.com" target="_blank">WholesomeYum.com</a><br /><a rel="noopener noreferrer nofollow" href="http://Yummly.com" target="_blank">Yummly.com</a></p><p></p><h1>Work With Temple</h1><p>If you're dealing with:</p><p>• insulin resistance<br />• PCOS<br />• hormonal weight gain<br />• stalled weight loss<br />• blood sugar instability</p><p></p><p>Book a <b>free discovery call</b> to talk through your goals and see if coaching is right for you.</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://calendly.com/templestewartrdn/weight-loss-clarity-call" target="_blank"><b>Schedule here</b></a><br /></p>no00:21:20 Keto Meal Prep System That Reverses Insulin Resistance and Helps You Lose Weightfull<![CDATA[My TOP Insulin Resistance Hacks ]]>My TOP Insulin Resistance Hacks for losing weight.


Follow Me:

- Instagram: @The.Ketogenic.Nutritionist

- TikTok: @The.Ketogenic.Nutritionist

- YouTube: The.Ketogenic.Nutritionist


]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/My-TOP-Insulin-Resistance-Hacks-e20q50117f3fbb6-447b-4e1a-a871-444484ea36c1Mon, 20 Mar 2023 20:35:31 GMT<p>My TOP Insulin Resistance Hacks for losing weight. </p> <p><br /></p> <p>Follow Me:</p> <p>- Instagram: @The.Ketogenic.Nutritionist</p> <p>- TikTok: @The.Ketogenic.Nutritionist</p> <p>- YouTube: The.Ketogenic.Nutritionist </p> <p><br /></p> no00:12:04My TOP Insulin Resistance Hacks full<![CDATA[Ask Away - "Exogenous Ketones, Prescription Meds and Keto, Keto "fake foods", Habits Over Resolutions"]]>In this episode, I answer some of the questions I get on Instagram! We talk all about exogenous ketones, some prescription meds, keto "fake foods", and how to set successful habits. If you want your question answered on my podcast, please head over and follow me on Instagram (@The.Ketogenic.Nutritionist). Please subscribe if you haven't already! 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Ask-Away---Exogenous-Ketones--Prescription-Meds-and-Keto--Keto-fake-foods--Habits-Over-Resolutions-eosp1f773e157d-a548-4592-8858-7fa72cde4650Wed, 13 Jan 2021 18:28:02 GMT<p>In this episode, I answer some of the questions I get on Instagram! We talk all about exogenous ketones, some prescription meds, keto "fake foods", and how to set successful habits. If you want your question answered on my podcast, please head over and follow me on Instagram (@The.Ketogenic.Nutritionist). Please subscribe if you haven't already! </p> no00:29:47Ask Away - "Exogenous Ketones, Prescription Meds and Keto, Keto "fake foods", Habits Over Resolutions"full<![CDATA[My Story]]>This is just a short introduction on my health story and why I am so passionate about the ketogenic diet. 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/My-Story-el7mk6ec198c9c-4447-4b2d-b7fd-9f21c20c66a1Sun, 18 Oct 2020 11:42:17 GMT<p>This is just a short introduction on my health story and why I am so passionate about the ketogenic diet. </p> no00:12:38My Storyfull<![CDATA[Dani Hamilton, FNTP - Reactive Hypoglycemia and a PCOS Story]]>In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.


She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!


🌟 What to Expect:

  • 🚀 Unveiling the challenges of living with reactive hypoglycemia and PCOS
  • 🌱 The transformative power of personalized nutrition in managing symptoms.
  • 🎤 Dani shares her own experiences, triumphs, and setbacks.
  • 🤝 Practical tips for anyone navigating similar health struggles.
  • 🌈 How understanding your body can lead to lasting well-being.

Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen.

Hit play, and let's navigate the path to wellness together! 🌿💪


LINKS:

Temple's Instagram

Danielle's Instagram, Facebook, and website.

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Dani-Hamilton--FNTP---Reactive-Hypoglycemia-and-a-PCOS-Story-e2crubdaa1ad110-fc3a-4108-a76f-5df1195a6b2eTue, 05 Dec 2023 18:29:49 GMT<p>In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.</p> <p><br /></p> <p>She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more! </p> <p><br /></p> <p>🌟 <strong>What to Expect:</strong></p> <ul> <li>🚀 Unveiling the challenges of living with reactive hypoglycemia and PCOS</li> <li>🌱 The transformative power of personalized nutrition in managing symptoms.</li> <li>🎤 Dani shares her own experiences, triumphs, and setbacks.</li> <li>🤝 Practical tips for anyone navigating similar health struggles.</li> <li>🌈 How understanding your body can lead to lasting well-being.</li> </ul> <p>Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen.</p> <p>Hit play, and let's navigate the path to wellness together! 🌿💪</p> <p><br /></p> <p>LINKS: </p> <p><a href="https://www.instagram.com/the.ketogenic.nutritionist/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Temple's Instagram</a> </p> <p><a href="https://www.instagram.com/daniellehamiltonhealth" rel="noopener noreferrer nofollow" target="_blank">Danielle's Instagram</a>, <a href=" EMAIL dani@daniellehamiltonhealth.com LOCATION This is a Zoom web conference. Additional details to join this meeting TEXT REMINDER NUMBER +1 631-848-6689 INVITEE TIME ZONE Arizona, Yukon Time QUESTIONS Please share a brief bio. Danielle Hamilton is a Functional Nutritional Therapy Practitioner &amp; Restorative Wellness,Practitioner who specializes in blood sugar regulation &amp; digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS &amp; weight loss resistance by reversing InsulinResistance. Her mission is to help others uncover their blood sugar &amp; insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. What topics are you MOST passionate about? What would you like to talk about? I wanna talk about blood sugar and hypoglycemia / reactive hypoglycemia! Early signs of blood sugar issues.. here are some other questions:,TALKING POINTS:,,The blood sugar and insulin resistance spectrum,How blood sugar impacts our health,Insulin &amp; Insulin Resistance,Early signs of blood sugar dysregulation,Later signs and consequences of prolonged blood sugar dysregulation,Reactive Hypoglycemia - how the mainstream advice makes it worse &amp; what to do instead,Blood sugar testing (Continuous Glucose Monitors, Glucometers, Fasting Insulin, HbA1C), limitations, benefits &amp; interpretation,What we miss if we only ever test blood sugar but not insulin,Digestion as it relates to blood sugar regulation (importance of stomach acid for protein digestion, gallbladder for fat digestion, etc.),What people miss when it comes to improving their gut health,Hacks for improving blood sugar,Sugar burning vs fat burning vs metabolic flexibility,Dietary &amp; lifestyle strategies for improving blood sugar regulation,How adrenals &amp; stress impact blood sugar How can my audience find you? LINKS:,To connect with Dani, follow her at:,Instagram: https://www.instagram.com/daniellehamiltonhealth,Facebook: https://www.facebook.com/daniellehamiltonhealth" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, and <a href="https://daniellehamiltonhealth.com" rel="noopener noreferrer nofollow" target="_blank">website</a>. </p> no00:58:03Dani Hamilton, FNTP - Reactive Hypoglycemia and a PCOS Storyfull<![CDATA[Are You Insulin Resistant? Find Out with These Essential Lab Tests!]]>FREE 1:1 Discovery Call


✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey! Struggling with weight loss despite doing everything "right"? It could be insulin resistance holding you back! In this video, I break down the must-have lab tests every woman should know to get a clear picture of their metabolic health and hormones. 📋 Labs We’ll Cover: Fasting Insulin Glucose A1C HOMA-IR C-Peptide Triglycerides TG/HDL Ratio Understanding these labs can help you uncover hidden insulin resistance, which is often the missing link in weight loss struggles, especially if you’re dealing with hormone imbalances like PCOS. As a Registered Dietitian specializing in ketogenic and low-carb nutrition, I’ll guide you through how to interpret your results and take actionable steps to balance your hormones, boost fat loss, and improve your energy! Hit that notification bell 🔔 so you don’t miss out on the latest strategies to finally see results with your weight loss and hormone balance. #InsulinResistance #weightloss #Hormones #PCOS #KetoDiet #RegisteredDietitian #MetabolicHealth #HormoneBalance

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Are-You-Insulin-Resistant--Find-Out-with-These-Essential-Lab-Tests-e2p1v3bce5925ed-0e79-45bd-9a62-4b42dd5d8ebbMon, 30 Sep 2024 15:26:46 GMT<p><a href="https://calendly.com/templestewartrdn/discovery-call" rel="noopener noreferrer nofollow" target="_blank">FREE 1:1 Discovery Call </a></p> <p><br /></p> <p>✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey! Struggling with weight loss despite doing everything "right"? It could be insulin resistance holding you back! In this video, I break down the must-have lab tests every woman should know to get a clear picture of their metabolic health and hormones. 📋 Labs We’ll Cover: Fasting Insulin Glucose A1C HOMA-IR C-Peptide Triglycerides TG/HDL Ratio Understanding these labs can help you uncover hidden insulin resistance, which is often the missing link in weight loss struggles, especially if you’re dealing with hormone imbalances like PCOS. As a Registered Dietitian specializing in ketogenic and low-carb nutrition, I’ll guide you through how to interpret your results and take actionable steps to balance your hormones, boost fat loss, and improve your energy! Hit that notification bell 🔔 so you don’t miss out on the latest strategies to finally see results with your weight loss and hormone balance. #InsulinResistance #weightloss #Hormones #PCOS #KetoDiet #RegisteredDietitian #MetabolicHealth #HormoneBalance</p> no00:10:39Are You Insulin Resistant? Find Out with These Essential Lab Tests!full<![CDATA[Health Benefits from Keto]]>In this episode, we discuss several key health benefits (aside from weight loss) that the ketogenic diet provides. It truly is fascinating and can make a significant change in your life, especially if you're suffering from one of these conditions. I wish you ALL the best on your ketogenic journey. 


If you're looking to lose 15-25 lbs, I'm currently enrolling in my mid-March group. I decided to run this group after several requests from my followers, so HERE is your opportunity to join. Schedule your FREE Discovery Call with me HERE.


Follow me on Instagram (@The.Ketogenic.Nutritionist). 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Health-Benefits-from-Keto-er072o98e778f5-4f8e-422d-be02-94ede6015416Wed, 24 Feb 2021 15:34:39 GMT<p>In this episode, we discuss several key health benefits (aside from weight loss) that the ketogenic diet provides. It truly is fascinating and can make a significant change in your life, especially if you're suffering from one of these conditions. I wish you ALL the best on your ketogenic journey. </p> <p><br /></p> <p>If you're looking to lose 15-25 lbs, I'm currently enrolling in my mid-March group. I decided to run this group after several requests from my followers, so HERE is your opportunity to join. Schedule your FREE Discovery Call with me <a href="https://calendly.com/templestewartrdn/discovery-call" rel="noopener noreferrer nofollow">HERE</a>.</p> <p><br /></p> <p>Follow me on Instagram <a href="https://www.instagram.com/the.ketogenic.nutritionist/" rel="noopener noreferrer nofollow">(@The.Ketogenic.Nutritionist)</a>. </p> no00:16:31Health Benefits from Ketofull<![CDATA[Keto FAQ's ]]>I've seen hundreds of clients come through my ketogenic group programs. There are several common FAQ's that I frequently see my clients experience. I want to discuss these with you and give you a few suggestions to help you problem solve your way to success. Don't forget that I'm still enrolling clients in my New Year's Group. See my LINK IN BIO on Instagram (@The.Ketogenic.Nutritionist) or on TikTok (@theketogenicnutritionist) to schedule your FREE DISCOVERY CALL. 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Keto-FAQs-enstsv6ab5e725-babb-4c20-81eb-40ec306d16ddWed, 16 Dec 2020 17:19:27 GMT<p>I've seen hundreds of clients come through my ketogenic group programs. There are several common FAQ's that I frequently see my clients experience. I want to discuss these with you and give you a few suggestions to help you problem solve your way to success. Don't forget that I'm still enrolling clients in my New Year's Group. See my LINK IN BIO on Instagram (@The.Ketogenic.Nutritionist) or on TikTok (@theketogenicnutritionist) to schedule your FREE DISCOVERY CALL. </p> no00:16:254Keto FAQ's full<![CDATA["A Beginners Guide to Starting the Ketogenic Diet" ]]>This episode contains the steps you should follow to get started on a ketogenic diet. Getting started is often the hardest part for most, but once you start seeing the incredible results and feeling great it becomes easy! I'm here to support you. If you don't subscribe to my email list or follow me on Instagram, you can find that in my LINK IN BIO @The.Ketogenic.Nutritionist. Enjoy this episode! 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/A-Beginners-Guide-to-Starting-the-Ketogenic-Diet-en8n7f26eb4154-3341-4871-90ac-ad6451dec821Wed, 02 Dec 2020 15:06:44 GMT<p>This episode contains the steps you should follow to get started on a ketogenic diet. Getting started is often the hardest part for most, but once you start seeing the incredible results and feeling great it becomes easy! I'm here to support you. If you don't subscribe to my email list or follow me on Instagram, you can find that in my LINK IN BIO @The.Ketogenic.Nutritionist. Enjoy this episode! </p> no00:16:023"A Beginners Guide to Starting the Ketogenic Diet" full<![CDATA[Fasting 101]]>In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fasting it can be a complete game-changer. Give this episode a listen, and give fasting a try! 


This week my group enrollment is CLOSING. This is the last group until after the baby comes. If you're interested in losing 15-20 lbs, schedule your free discovery call using this link. 

SUBSCRIBE to my newsletter for your freebie. 

Follow me on Instagram. 



]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Fasting-101-eperqbdf897d92-a4f4-4cef-ab74-07d297c3c03bMon, 25 Jan 2021 17:34:04 GMT<p>In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fasting it can be a complete game-changer. Give this episode a listen, and give fasting a try! </p> <p><br /></p> <p>This week my group enrollment is CLOSING. This is the last group until after the baby comes. If you're interested in losing 15-20 lbs, schedule your free discovery call using this <a href="https://calendly.com/templestewartrdn/discovery-call" rel="noopener noreferrer nofollow">link</a>. </p> <p><a href="https://fierce-innovator-4876.ck.page/63d2f3cf26" rel="noopener noreferrer nofollow">SUBSCRIBE</a> to my newsletter for your freebie. </p> <p>Follow me on <a href="https://www.instagram.com/the.ketogenic.nutritionist/?hl=en" rel="noopener noreferrer nofollow">Instagram</a>. </p> <p><br /></p> <p><br /></p> no00:22:32Fasting 101full<![CDATA[Dr. Bikman: Healing Insulin Resistance to Reverse Obesity and Chronic Disease ]]>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.


- He is also a co-founder of gethlth.com and the author of the book Why We Get Sick.

- Follow Dr. Bikman on Instagram.

- Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE")


00:45 - What is Insulin Resistance

05:40 - Chronic Disease/Obesity 

10:47 - Physical Signs of IR 

13:23 - Lab Testing 

14:21 & 20:06 - LDL & Dietary Fat Discussion 

17:42 - Why We Need to Stop Looking at Just Glucose 

26:31 - Inflammation 

35:00 - Calories In vs. Calories Out 

44:00 - Semiglutides 

53:00 - Women’s Hormones 

1:01:00 - Action Steps 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Dr--Bikman-Healing-Insulin-Resistance-to-Reverse-Obesity-and-Chronic-Disease-e27ljgsa1d299a6-da0d-4426-9101-24b14c1d483cWed, 02 Aug 2023 16:29:00 GMT<p>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. </p> <p><br /></p> <p>- He is also a co-founder of gethlth.com and the author of the book <a href="https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X" rel="noopener noreferrer nofollow" target="_blank">Why We Get Sick</a>. </p> <p>- Follow Dr. Bikman on <a href="https://www.instagram.com/benbikmanphd/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram.</a> </p> <p>- Try Hlth Code Meal Replacement Shake <a href="https://gethlth.com/" rel="noopener noreferrer nofollow" target="_blank">HERE</a> - special discount for my listeners (USE CODE "TEMPLE")</p> <p><br /></p> <p>00:45 - What is Insulin Resistance</p> <p>05:40 - Chronic Disease/Obesity </p> <p>10:47 - Physical Signs of IR </p> <p>13:23 - Lab Testing </p> <p>14:21 &amp; 20:06 - LDL &amp; Dietary Fat Discussion </p> <p>17:42 - Why We Need to Stop Looking at Just Glucose </p> <p>26:31 - Inflammation </p> <p>35:00 - Calories In vs. Calories Out </p> <p>44:00 - Semiglutides </p> <p>53:00 - Women’s Hormones </p> <p>1:01:00 - Action Steps </p> no01:16:33Dr. Bikman: Healing Insulin Resistance to Reverse Obesity and Chronic Disease full<![CDATA[Top Low-Carb/Ketogenic "Superfoods"]]>We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about! 


Follow Me: 

- Instagram: @The.Ketogenic.Nutritionist

- TikTok: @The.Ketogenic.Nutritionist 


]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Top-Low-CarbKetogenic-Superfoods-e1mttrsb96ba9cb-dac9-4b63-8ed7-7e91841a88b9Wed, 24 Aug 2022 19:19:23 GMT<p>We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about! </p> <p><br /></p> <p>Follow Me: </p> <p>- Instagram: @The.Ketogenic.Nutritionist</p> <p>- TikTok: @The.Ketogenic.Nutritionist </p> <p><br /></p> no00:15:01Top Low-Carb/Ketogenic "Superfoods"full<![CDATA[Sugar Addiction is REAL]]>Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction. 

I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call.

Follow me on Instagram.

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Sugar-Addiction-is-REAL-e17rdm751092e88-e106-4557-964d-d1cceb3b88f1Fri, 24 Sep 2021 16:52:31 GMT<p>Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction. </p> <p>I'm continuing to enroll clients in my weight loss program. Please see this <a href="https://calendly.com/templestewartrdn/discovery-call" rel="noopener noreferrer nofollow">link </a>to schedule your FREE discovery call.</p> <p>Follow me on <a href="https://www.instagram.com/the.ketogenic.nutritionist/" rel="noopener noreferrer nofollow">Instagram.</a></p> no00:18:49Sugar Addiction is REALfull<![CDATA[5 Steps to Lose Your First 10 Pounds ]]>Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds:


0:48: Prioritize Protein

2:13: Quit THESE Foods

3:40: Do THIS After Every Meal

4:30: Eat Dinner EARLY

5:47: Fill 1/2 Your Plate With This


Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en

Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist


LMNT DISCOUNT: http://drinklmnt.com/temple

Meal Replacement Powder (Hlth Code): Use discount code "temple"

Protein Powder EQUIP FOODS: Use discount code "temple"





]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/5-Steps-to-Lose-Your-First-10-Pounds-e28efo3c4422689-bcdf-4de5-a477-e2878103b65cWed, 23 Aug 2023 16:18:13 GMT<p>Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: </p> <p><br /></p> <p>0:48: Prioritize Protein </p> <p>2:13: Quit THESE Foods</p> <p>3:40: Do THIS After Every Meal</p> <p>4:30: Eat Dinner EARLY </p> <p>5:47: Fill 1/2 Your Plate With This </p> <p><br /></p> <p>Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en</p> <p>Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist</p> <p><br /></p> <p>LMNT DISCOUNT: http://drinklmnt.com/temple </p> <p>Meal Replacement Powder (Hlth Code): Use discount code "temple" </p> <p>Protein Powder EQUIP FOODS: Use discount code "temple" </p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> no00:06:315 Steps to Lose Your First 10 Pounds full<![CDATA[Intermittent Fasting for Weight Loss + Best Foods to Break Your Fast]]>STAY IN TOUCH: 

Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠ 


Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠

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Let’s break INTERMITTENT FASTING DOWN: 

  • What is intermittent fast: 1:03
  • The Best Routines: 1:17
  • Weight Loss, Autophagy and Intermittent Fasting: 2:33
  • How to Start Intermittent Fasting: 7:00
  • Hydration and Breaking Your Fast: 8:20
  • Considerations for Women: 10:53


#dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth 

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Disclaimer:


The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. 


Legal information:


Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Intermittent-Fasting-for-Weight-Loss--Best-Foods-to-Break-Your-Fast-e2bir6lb6ac0c37-22c0-40c0-8716-87664cf87d23Mon, 06 Nov 2023 21:52:14 GMT<p>STAY IN TOUCH: </p> <p>Free 14-Day Meal Plan: <a href="https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/" rel="noopener noreferrer nofollow">⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠</a> </p> <p><br /></p> <p>Instagram: <a href="https://www.instagram.com/the.ketogenic.nutritionist/?hl=en" rel="noopener noreferrer nofollow">⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠</a></p> <p>--------------------------------------------------------------------------</p> <p>Let’s break INTERMITTENT FASTING DOWN: </p> <ul> <li>What is intermittent fast: 1:03</li> <li>The Best Routines: 1:17</li> <li>Weight Loss, Autophagy and Intermittent Fasting: 2:33</li> <li>How to Start Intermittent Fasting: 7:00</li> <li>Hydration and Breaking Your Fast: 8:20</li> <li>Considerations for Women: 10:53</li> </ul> <p><br /></p> <p><a href="https://www.youtube.com/hashtag/doctor" rel="noopener noreferrer nofollow">#dietitian</a> <a href="https://www.youtube.com/hashtag/diabetes" rel="noopener noreferrer nofollow">#diabetes</a> <a href="https://www.youtube.com/hashtag/intermittentfasting" rel="noopener noreferrer nofollow">#intermittentfasting</a> <a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer nofollow">#weightloss</a> <a href="https://www.youtube.com/hashtag/health" rel="noopener noreferrer nofollow">#health</a> #metabolichealth </p> <p>**************************************************************************</p> <p>Disclaimer:</p> <p><br /></p> <p>The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. </p> <p><br /></p> <p>Legal information:</p> <p><br /></p> <p>Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.</p> no00:13:24Intermittent Fasting for Weight Loss + Best Foods to Break Your Fastfull<![CDATA[Dr. Gendreau - Healing Obesity, Ozempic, Low-Carb, and Losing 125 lbs]]>Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok:  @KevinGendreau ​


1:16 - Dr. Gendreau’s Story 

10:55 - Finding Confidence as a MD

13:00 - How You Lose 125 lbs? 

15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin 

21:00 - Weight Loss Action Steps for Clients

24:00 - Ozempic, Semiglutides, Mounjaro, Etc 

42:00 - Nutrition Fads, Other Dietitians 

46:00 - Mental Health and Weight Loss 

48:00 - A Day in the Life of Dr. Gendreau


]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Dr--Gendreau---Healing-Obesity--Ozempic--Low-Carb--and-Losing-125-lbs-e292ui3aa61da83-a80d-4ef9-a4ca-ff2038929cf9Fri, 08 Sep 2023 16:10:29 GMT<p>Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok: <a href="https://studio.youtube.com/channel/UCO-4OYkhC_igj47lCiHScsA" rel="noopener noreferrer nofollow"> @KevinGendreau </a>​</p> <p><br /></p> <p>1:16 - Dr. Gendreau’s Story </p> <p>10:55 - Finding Confidence as a MD</p> <p>13:00 - How You Lose 125 lbs? </p> <p>15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin </p> <p>21:00 - Weight Loss Action Steps for Clients</p> <p>24:00 - Ozempic, Semiglutides, Mounjaro, Etc </p> <p>42:00 - Nutrition Fads, Other Dietitians </p> <p>46:00 - Mental Health and Weight Loss </p> <p>48:00 - A Day in the Life of Dr. Gendreau</p> <p><br /></p> no00:59:31Dr. Gendreau - Healing Obesity, Ozempic, Low-Carb, and Losing 125 lbsfull<![CDATA[Low-Fat Dieting Does More Harm Than Good]]>Let's discuss low-fat dieting and why it does more harm than good! This is based on a blog post I wrote for HLTH CODE. See the link here. 

Remember to find all your freebies and schedule a free discovery call with me, just click this link. 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Low-Fat-Dieting-Does-More-Harm-Than-Good-e13mut6b9a04123-9379-45c4-bc47-9e4c47977206Wed, 30 Jun 2021 15:21:42 GMT<p>Let's discuss low-fat dieting and why it does more harm than good! This is based on a blog post I wrote for HLTH CODE. See the link <a href="https://gethlth.com/low-fat-diets-more-harm-than-good/" rel="noopener noreferrer nofollow">here. </a></p> <p>Remember to find all your freebies and schedule a free discovery call with me, just click this <a href="https://bit.ly/3djbmM3" rel="noopener noreferrer nofollow">link</a>. </p> no00:14:59Low-Fat Dieting Does More Harm Than Goodfull<![CDATA[The Worst Keto Mistakes ]]>Let's talk about the worst keto mistakes and how to avoid them! 


Follow Me:

- Instagram: @The.Ketogenic.Nutritionist

- TikTok: @The.Ketogenic.Nutritionist

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/The-Worst-Keto-Mistakes-e1u9a0a6d45e107-f9cf-4b10-8c98-6e00dcd43416Tue, 31 Jan 2023 19:21:37 GMT<p>Let's talk about the worst keto mistakes and how to avoid them! </p> <p><br /></p> <p>Follow Me:</p> <p>- Instagram: @The.Ketogenic.Nutritionist</p> <p>- TikTok: @The.Ketogenic.Nutritionist</p> no00:23:53The Worst Keto Mistakes full<![CDATA[Hidden Signs of Insulin Resistance: What Your Skin and Hair Are Telling You]]>As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health. In this video, we explore the physical symptoms of insulin resistance that often go unnoticed or misunderstood. From acanthosis nigricans (those dark, velvety skin patches) to skin tags, belly fat, and even hair loss, these signs could be your body's way of signaling an underlying issue with insulin sensitivity. We'll discuss how these symptoms develop, why they matter, and what you can do to reverse them through diet and lifestyle changes. If you've noticed any of these signs or have been diagnosed with insulin resistance, this video is a must-watch for understanding what your body is trying to tell you. 🔔 Don’t forget to subscribe for more videos on weight loss, keto, inflammation, and insulin resistance! #InsulinResistance #MetabolicHealth #RegisteredDietitian #AcanthosisNigricans #HealthJourney #ReverseInsulinResistance #NutritionTips

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Hidden-Signs-of-Insulin-Resistance-What-Your-Skin-and-Hair-Are-Telling-You-e2oin253d0cfbde-2ef5-4ce5-b13c-becce737e787Wed, 18 Sep 2024 20:03:25 GMT<p>As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health. In this video, we explore the physical symptoms of insulin resistance that often go unnoticed or misunderstood. From acanthosis nigricans (those dark, velvety skin patches) to skin tags, belly fat, and even hair loss, these signs could be your body's way of signaling an underlying issue with insulin sensitivity. We'll discuss how these symptoms develop, why they matter, and what you can do to reverse them through diet and lifestyle changes. If you've noticed any of these signs or have been diagnosed with insulin resistance, this video is a must-watch for understanding what your body is trying to tell you. 🔔 Don’t forget to subscribe for more videos on weight loss, keto, inflammation, and insulin resistance! #InsulinResistance #MetabolicHealth #RegisteredDietitian #AcanthosisNigricans #HealthJourney #ReverseInsulinResistance #NutritionTips</p> no00:06:31Hidden Signs of Insulin Resistance: What Your Skin and Hair Are Telling Youfull<![CDATA[Beat Sugar Addiction With These Practical Steps]]>Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going to give you practical steps to beat sugar addiction and take back control. 


I'm continuing to enroll clients in my weight loss programs. Please see this link to schedule your FREE discovery call.

Follow me on Instagram and TikTok. 


PLEASE RATE THIS PODCAST to help spread the word. 



]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Beat-Sugar-Addiction-With-These-Practical-Steps-e1e77lqb07c1768-6d9a-4eb7-b757-2652035b69e6Thu, 10 Feb 2022 15:36:57 GMT<p>Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going to give you practical steps to beat sugar addiction and take back control. </p> <p><br /></p> <p>I'm continuing to enroll clients in my weight loss programs. Please see this <a href="https://calendly.com/templestewartrdn/discovery-call" target="_blank" rel="noopener noreferrer nofollow">link</a> to schedule your FREE discovery call.</p> <p>Follow me on <a href="https://www.instagram.com/the.ketogenic.nutritionist/" target="_blank" rel="noopener noreferrer nofollow">Instagram</a> and <a href="https://www.tiktok.com/@theketogenicnutritionist" target="_blank" rel="noopener noreferrer nofollow">TikTok</a>. </p> <p><br /></p> <p>PLEASE RATE THIS PODCAST to help spread the word. </p> <p><br /></p> <p><br /></p> no00:17:08Beat Sugar Addiction With These Practical Stepsfull<![CDATA[What Wrecks Our Hormones? ]]>Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them. 

If you're interested in losing weight, please schedule a discovery call with me here: https://calendly.com/templestewartrdn/discovery-call

PLEASE leave a review at your convenience. 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/What-Wrecks-Our-Hormones-e1i606q6d97ddeb-7c30-4d38-bebf-4a0b436c580aThu, 11 Aug 2022 16:43:21 GMT<p>Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them. </p> <p>If you're interested in losing weight, please schedule a discovery call with me here: https://calendly.com/templestewartrdn/discovery-call</p> <p>PLEASE leave a review at your convenience. </p> no00:19:34What Wrecks Our Hormones? full<![CDATA[Cortisol - Is It Making You Fat? ]]>Unlocking Wellness: Understanding Cortisol and Weight

Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals.


Please like, follow, and subscribe to help me spread the word.


Equip Discount - "TEMPLE20"

LMNT Discount

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Cortisol---Is-It-Making-You-Fat-e2hjvgu2d18b055-cd79-4231-b302-e7697b7cb1ddTue, 26 Mar 2024 21:50:08 GMT<p>Unlocking Wellness: Understanding Cortisol and Weight</p> <p>Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals. </p> <p><br /></p> <p>Please like, follow, and subscribe to help me spread the word. </p> <p><br /></p> <p><a href="https://www.equipfoods.com/?rfsn=7200150.a1cfa6" rel="noopener noreferrer nofollow" target="_blank">Equip Discount</a> - "TEMPLE20" </p> <p><a href="http://drinklmnt.com/temple" rel="noopener noreferrer nofollow" target="_blank">LMNT Discount</a></p> no00:36:09Cortisol - Is It Making You Fat? full<![CDATA[From Size 16 to Size 6 - 7 Non-Negotiables That Changed Everything]]>Are you stuck trying diet after diet… only to see the scale bounce back?


⁠👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.⁠

In today’s video, I’m breaking down the 7 non-negotiables that took me from a size 16 to a size 6, without fad diets, endless cardio, or quick fixes.These are the exact strategies backed by science that helped me lose weight, reverse insulin resistance, and finally feel in control of my health:🔬 What you’ll learn in this video:Why protein is the #1 key for fat loss, satiety, and muscle retention.How cutting “healthy carbs” like oats and quinoa helped reverse my insulin resistance.Why keto and high protein specifically target visceral belly fat.The role of strength training vs. cardio in raising metabolism.How sleep and stress hormones (cortisol & insulin) keep fat locked in storage.The power of tracking labs (fasting insulin, A1c, thyroid, vitamin D) for real results.Why accountability and community can double your success.This isn’t about a quick fix. These are evidence-based habits you can start today to finally create sustainable weight loss and heal your metabolism.👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/From-Size-16-to-Size-6---7-Non-Negotiables-That-Changed-Everything-e39370p81363a10-2466-4430-97d5-b68e31baf938Sat, 04 Oct 2025 14:30:17 GMT<p>Are you stuck trying diet after diet… only to see the scale bounce back?</p><p><br /></p><p><a href="https://calendly.com/templestewartrdn/weight-loss-clarity-call" rel="noopener noreferrer nofollow">⁠👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.⁠</a></p><p>In today’s video, I’m breaking down the 7 non-negotiables that took me from a size 16 to a size 6, without fad diets, endless cardio, or quick fixes.These are the exact strategies backed by science that helped me lose weight, reverse insulin resistance, and finally feel in control of my health:🔬 What you’ll learn in this video:Why protein is the #1 key for fat loss, satiety, and muscle retention.How cutting “healthy carbs” like oats and quinoa helped reverse my insulin resistance.Why keto and high protein specifically target visceral belly fat.The role of strength training vs. cardio in raising metabolism.How sleep and stress hormones (cortisol &amp; insulin) keep fat locked in storage.The power of tracking labs (fasting insulin, A1c, thyroid, vitamin D) for real results.Why accountability and community can double your success.This isn’t about a quick fix. These are evidence-based habits you can start today to finally create sustainable weight loss and heal your metabolism.<a href="https://calendly.com/templestewartrdn/weight-loss-clarity-call" rel="noopener noreferrer nofollow" target="_blank">👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.</a></p> no00:20:32From Size 16 to Size 6 - 7 Non-Negotiables That Changed Everythingfull<![CDATA[Birth Trauma and NICU ]]>This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggering for anyone that has experienced something similar. I just wanted to share a bit about our story and why I haven't been as active posting podcasts. 


I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call. 


Follow me here on Instagram. 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Birth-Trauma-and-NICU-e10o453500fd959-3069-4e59-b173-965bb542316bWed, 12 May 2021 15:23:01 GMT<p>This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggering for anyone that has experienced something similar. I just wanted to share a bit about our story and why I haven't been as active posting podcasts. </p> <p><br /></p> <p>I'm continuing to enroll clients in my weight loss program. Please see this <a href="https://calendly.com/templestewartrdn/discovery-call" rel="noopener noreferrer nofollow">link</a> to schedule your FREE discovery call. </p> <p><br /></p> <p>Follow me <a href="https://www.instagram.com/the.ketogenic.nutritionist/" rel="noopener noreferrer nofollow">here</a> on Instagram. </p> no00:26:03Birth Trauma and NICU full<![CDATA[Berberine: Is it Really Nature's Ozempic? ]]>Let's talk all things Berberine:

  • does it lower insulin resistance?
  • is it helpful for weight loss?
  • does it lower inflammation?

We also discuss how to take berberine, when to take it, and its safety profile.


If you need help losing weight, schedule a DISCOVERY CALL HERE.

Follow me on Instagram.


]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Berberine-Is-it-Really-Natures-Ozempic-e27i5kc11ec5732-d41a-4108-a569-e998eddde710Sun, 30 Jul 2023 21:42:44 GMT<p>Let's talk all things Berberine: </p> <ul> <li>does it lower insulin resistance?</li> <li>is it helpful for weight loss?</li> <li>does it lower inflammation? </li> </ul> <p>We also discuss how to take berberine, when to take it, and its safety profile. </p> <p><br /></p> <p>If you need help losing weight, schedule a DISCOVERY CALL <a href=" calendly.com/d/2bg-fbj-x8g" rel="noopener noreferrer nofollow" target="_blank">HERE</a>. </p> <p>Follow me on <a href="https://www.instagram.com/the.ketogenic.nutritionist/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. </p> <p><br /></p> no00:21:20Berberine: Is it Really Nature's Ozempic? full<![CDATA["Why Keto" ]]>In this episode, we dive into some of the reasons that the ketogenic diet is catching on globally. We discuss the current nutrition recommendations, as well as the hormonal changes that the ketogenic diet drives. We conclude this episode with some of the myths and criticisms of the ketogenic diet. 

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Why-Keto-ellb7qd99b9ba9-893a-4ba1-abcf-f65267c52288Tue, 27 Oct 2020 16:59:29 GMT<p>In this episode, we dive into some of the reasons that the ketogenic diet is catching on globally. We discuss the current nutrition recommendations, as well as the hormonal changes that the ketogenic diet drives. We conclude this episode with some of the myths and criticisms of the ketogenic diet. </p> no00:25:332"Why Keto" full<![CDATA[Reversing PCOS with a Low-Carb/Keto Diet: My Journey to Hormonal Balance]]>Follow me on Insta

Discount for LMNT


Hey there, health warriors! 👋


In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible.


Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter outlook on life. I'll discuss the science behind it and provide practical tips for incorporating these dietary changes into your own life.

If you or someone you know is dealing with PCOS or simply interested in the benefits of a low-carb/ketogenic diet, this video is a must-watch.


Don't forget to hit that "SUBSCRIBE" button and ring the notification bell so you never miss an empowering health update from me!


Let's embark on a journey to wellness together. Your health transformation starts here! 💪✨


#PCOS #KetoDiet #HealthJourney #HormonalBalance #SubscribeNow #InsulinResistance #Ketogenic #WeightLoss

]]>https://podcasters.spotify.com/pod/show/theketogenicnutritionist/episodes/Reversing-PCOS-with-a-Low-CarbKeto-Diet-My-Journey-to-Hormonal-Balance-e2aol81f20b9b94-4e8d-47c5-82db-31705f0a9f08Wed, 18 Oct 2023 20:19:01 GMT<p>Follow me on <a href="https://www.instagram.com/the.ketogenic.nutritionist/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Insta</a></p> <p>Discount for <a href="http://drinklmnt.com/temple" rel="noopener noreferrer nofollow" target="_blank">LMNT</a></p> <p><br /></p> <p>Hey there, health warriors! 👋</p> <p><br /></p> <p>In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible.</p> <p><br /></p> <p>Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter outlook on life. I'll discuss the science behind it and provide practical tips for incorporating these dietary changes into your own life.</p> <p>If you or someone you know is dealing with PCOS or simply interested in the benefits of a low-carb/ketogenic diet, this video is a must-watch. </p> <p><br /></p> <p><strong>Don't forget to hit that "SUBSCRIBE" button and ring the notification bell so you never miss an empowering health update from me!</strong></p> <p><br /></p> <p>Let's embark on a journey to wellness together. Your health transformation starts here! 💪✨</p> <p><br /></p> <p>#PCOS #KetoDiet #HealthJourney #HormonalBalance #SubscribeNow #InsulinResistance #Ketogenic #WeightLoss</p> no00:18:14Reversing PCOS with a Low-Carb/Keto Diet: My Journey to Hormonal Balancefull