<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Skins In The Burg Podcast]]></title><description><![CDATA[<p>The Skins In The Burg Podcast is your best Source for Commanders Commentary in the Carolinas and beyond. Tune-In as we break down Games in our Post-Game Show featuring my Mom, Patricia Gray. We'll preview games in our Pregame Show, and keep you up to date in our midweek Pod. Raise Hail!!!!</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 18 Jun 2026 22:27:31 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/VcZaeuvx.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lynwood Gray]]></author><pubDate>Thu, 01 Jan 2026 22:07:09 GMT</pubDate><copyright><![CDATA[2026 Lynwood Gray]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Football]]></category><itunes:author>Lynwood Gray</itunes:author><itunes:summary>&lt;p&gt;The Skins In The Burg Podcast is your best Source for Commanders Commentary in the Carolinas and beyond. Tune-In as we break down Games in our Post-Game Show featuring my Mom, Patricia Gray. We&apos;ll preview games in our Pregame Show, and keep you up to date in our midweek Pod. Raise Hail!!!!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lynwood Gray</itunes:name><itunes:email>thelggchannel@outlook.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Sports"><itunes:category text="Football"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/logos/cc079784-f559-41b7-9f21-c6d0e8038e05.jpeg"/><item><title><![CDATA[Mock Draft...sort of...]]></title><description><![CDATA[<p>LG discusses NFL draft strategies, emphasizing the importance of trenches, realistic expectations, and the shift in draft rumors and mock drafts. He shares his personal draft preferences for the Washington Commanders, focusing on defensive and offensive line picks.</p><p> keywords</p><p>NFL draft, mock drafts, Washington Commanders, trenches, draft strategy, football, NFL, Sonny Stiles, Jeremiah Love, Ruben Bane</p><p> key  topics</p><p>Shift in draft rumors and mock drafts</p><p>Importance of trenches in team building</p><p>Lynwood Gray's draft preferences for Washington Commanders</p><p>The reality of NFL draft predictions and GMs' decision-making</p><p>Player analysis: Sonny Stiles, Jeremiah Love, Ruben Bane, Caleb Downs</p><p></p><p>00:00 Introduction to Draft Season Insights</p><p>02:40 The Shift in Draft Reporting</p><p>05:40 Key Draft Strategies and Player Preferences</p><p>08:27 Evaluating Top Prospects for the Skins</p><p>11:18 The Importance of College Performance</p><p>13:24 Drafting Philosophy: Trench Warfare</p><p>16:00 Final Thoughts on Draft Picks and Strategy</p><p> resources</p><p>NFL Draft on ESPN - <a rel="noopener noreferrer nofollow" href="https://www.espn.com/nfl/draft" target="_blank">https://www.espn.com/nfl/draft</a></p><p>Sonny Stiles Profile - <a rel="noopener noreferrer nofollow" href="https://www.ohiostatebuckeyes.com/sports/football/roster/sonny-stiles/" target="_blank">https://www.ohiostatebuckeyes.com/sports/football/roster/sonny-stiles/</a></p><p>Jeremiah Love Highlights - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=example" target="_blank">https://www.youtube.com/watch?v=example</a></p><p>Ruben Bane College Highlights - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=example" target="_blank">https://www.youtube.com/watch?v=example</a></p><p>Caleb Downs Profile - <a rel="noopener noreferrer nofollow" href="https://ohiostatebuckeyes.com/sports/football/roster/caleb-downs/" target="_blank">https://ohiostatebuckeyes.com/sports/football/roster/caleb-downs/</a></p><p></p>]]></description><guid isPermaLink="false">fd0090ac-11a1-46fc-9484-131429371b70</guid><dc:creator><![CDATA[Lynwood Gray]]></dc:creator><pubDate>Mon, 13 Apr 2026 00:52:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/32958723ac70ed2714e2651c859fa22c5169eef8c275c781f8357276d2acc04a/eyJlcGlzb2RlSWQiOiJmZDAwOTBhYy0xMWExLTQ2ZmMtOTQ4NC0xMzE0MjkzNzFiNzAiLCJwb2RjYXN0SWQiOiIyOTM3Y2YyYi01ZGFlLTRjNTktYjk1Ny1iYTY2ZGMxOTc4NjQiLCJhY2NvdW50SWQiOiI2OTU2OThlNjI5Y2ViMDAxYWUwMGZhMGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYzM1Y2MyN2U1NDI5ZmY5NTBhZjNmL2x5bndvb2QtZ3JheXMtc3R1ZGlvLWx1TEI2LWNvbXBvc2VyLTIwMjYtNC0xM19fMi0xNi0xMi5tcDMifQ==.mp3" length="28327749" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/episodes/fd0090ac-11a1-46fc-9484-131429371b70/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;LG discusses NFL draft strategies, emphasizing the importance of trenches, realistic expectations, and the shift in draft rumors and mock drafts. He shares his personal draft preferences for the Washington Commanders, focusing on defensive and offensive line picks.&lt;/p&gt;&lt;p&gt; keywords&lt;/p&gt;&lt;p&gt;NFL draft, mock drafts, Washington Commanders, trenches, draft strategy, football, NFL, Sonny Stiles, Jeremiah Love, Ruben Bane&lt;/p&gt;&lt;p&gt; key  topics&lt;/p&gt;&lt;p&gt;Shift in draft rumors and mock drafts&lt;/p&gt;&lt;p&gt;Importance of trenches in team building&lt;/p&gt;&lt;p&gt;Lynwood Gray&apos;s draft preferences for Washington Commanders&lt;/p&gt;&lt;p&gt;The reality of NFL draft predictions and GMs&apos; decision-making&lt;/p&gt;&lt;p&gt;Player analysis: Sonny Stiles, Jeremiah Love, Ruben Bane, Caleb Downs&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Draft Season Insights&lt;/p&gt;&lt;p&gt;02:40 The Shift in Draft Reporting&lt;/p&gt;&lt;p&gt;05:40 Key Draft Strategies and Player Preferences&lt;/p&gt;&lt;p&gt;08:27 Evaluating Top Prospects for the Skins&lt;/p&gt;&lt;p&gt;11:18 The Importance of College Performance&lt;/p&gt;&lt;p&gt;13:24 Drafting Philosophy: Trench Warfare&lt;/p&gt;&lt;p&gt;16:00 Final Thoughts on Draft Picks and Strategy&lt;/p&gt;&lt;p&gt; resources&lt;/p&gt;&lt;p&gt;NFL Draft on ESPN - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.espn.com/nfl/draft&quot; target=&quot;_blank&quot;&gt;https://www.espn.com/nfl/draft&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sonny Stiles Profile - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.ohiostatebuckeyes.com/sports/football/roster/sonny-stiles/&quot; target=&quot;_blank&quot;&gt;https://www.ohiostatebuckeyes.com/sports/football/roster/sonny-stiles/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jeremiah Love Highlights - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/watch?v=example&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/watch?v=example&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Ruben Bane College Highlights - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/watch?v=example&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/watch?v=example&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Caleb Downs Profile - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://ohiostatebuckeyes.com/sports/football/roster/caleb-downs/&quot; target=&quot;_blank&quot;&gt;https://ohiostatebuckeyes.com/sports/football/roster/caleb-downs/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/logos/cc079784-f559-41b7-9f21-c6d0e8038e05.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Mock Draft...sort of...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Adam Peters Report Card Part 1]]></title><description><![CDATA[<p>Buckle up! In this episode, we break down the performance of Washington's GM Adam Peters — the hits, misses, and what it all means for the future.</p><h6>Timestamps:</h6><p>02:00 - The performance of GM Adam Peters — a real NFL pedigree<br />04:00 - Why assessing drafts early is unfair but necessary<br />07:00 - How draft trades shape team rosters and player impact<br />10:00 - The Mikey Sainristil vs. Cooper Dejean<br />15:00 - Comparing the 2024 and 2025 drafts — which class is ahead?<br />21:00 - What's their hit-rate from a Production Standpoint<br />23:00 - "Limited opportunities" with current roster picks<br />27:00 - Player development, scheme, and coaching as game changers<br />30:00 - The need for a "Terry McLaren" type impact pick — NOW</p>]]></description><guid isPermaLink="false">ef08d867-ca9e-4a27-82ac-a5221eb85c07</guid><dc:creator><![CDATA[Lynwood Gray]]></dc:creator><pubDate>Tue, 07 Apr 2026 00:31:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f21ad6e54ef17a7199cdf688ee13fc5754e7ec3fcf01bd5f18d621bda84b43d/eyJlcGlzb2RlSWQiOiJlZjA4ZDg2Ny1jYTllLTRhMjctODJhYy1hNTIyMWViODVjMDciLCJwb2RjYXN0SWQiOiIyOTM3Y2YyYi01ZGFlLTRjNTktYjk1Ny1iYTY2ZGMxOTc4NjQiLCJhY2NvdW50SWQiOiI2OTU2OThlNjI5Y2ViMDAxYWUwMGZhMGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMTYzZmMyNTg0NjkwZGYwODRmMWU0L2x5bndvb2QtZ3JheXMtc3R1ZGlvLWx1TEI2LWNvbXBvc2VyLTIwMjYtNC00X18yMS0xOC0yMC5tcDMifQ==.mp3" length="46169173" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/episodes/ef08d867-ca9e-4a27-82ac-a5221eb85c07/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Buckle up! In this episode, we break down the performance of Washington&apos;s GM Adam Peters — the hits, misses, and what it all means for the future.&lt;/p&gt;&lt;h6&gt;Timestamps:&lt;/h6&gt;&lt;p&gt;02:00 - The performance of GM Adam Peters — a real NFL pedigree&lt;br /&gt;04:00 - Why assessing drafts early is unfair but necessary&lt;br /&gt;07:00 - How draft trades shape team rosters and player impact&lt;br /&gt;10:00 - The Mikey Sainristil vs. Cooper Dejean&lt;br /&gt;15:00 - Comparing the 2024 and 2025 drafts — which class is ahead?&lt;br /&gt;21:00 - What&apos;s their hit-rate from a Production Standpoint&lt;br /&gt;23:00 - &quot;Limited opportunities&quot; with current roster picks&lt;br /&gt;27:00 - Player development, scheme, and coaching as game changers&lt;br /&gt;30:00 - The need for a &quot;Terry McLaren&quot; type impact pick — NOW&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/logos/cc079784-f559-41b7-9f21-c6d0e8038e05.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Adam Peters Report Card Part 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Free Agency Explosion Preview]]></title><description><![CDATA[<p>The podcast episode is a free agency preview, emphasizing the need for an aggressive approach to talent acquisition. It delves into the four pillars of football strategy, the importance of dominant offensive and defensive lines, and the evaluation of defensive line and linebacker performance. The discussion also highlights the significance of sacking the quarterback and the impact of mobile quarterbacks on defensive strategy. The conversation covers the strategic approach to building a strong defensive line, assessing the offensive line, and the overall importance of the trenches in football. It emphasizes the need for young, hungry players and the impact of key personnel changes on team identity and performance.</p><p></p><p>Takeaways</p><ul><li>Aggressive approach in free agency</li><li>Importance of dominant offensive and defensive lines Strategic approach to building a strong defensive line</li><li>Assessment of the offensive line</li><li>Importance of the trenches in football</li></ul><p></p><p>Chapters</p><ul><li>00:00 Free Agency Preview</li><li>08:00 The Importance of Offensive and Defensive Lines</li><li>17:05 Assessing the Defensive Line</li><li>29:24 The Importance of Sacking the Quarterback</li><li>40:35 Assessing the Offensive Line</li><li>56:25 The Importance of Trenches in Football</li></ul>]]></description><guid isPermaLink="false">6b59f6ff-ba7b-4b63-88fb-0da9e8f3622a</guid><dc:creator><![CDATA[Lynwood Gray]]></dc:creator><pubDate>Mon, 09 Mar 2026 04:08:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/26e62ac667f2881e85f4eb0b0c05db70025cec130fab6b8e18a25569985789c1/eyJlcGlzb2RlSWQiOiI2YjU5ZjZmZi1iYTdiLTRiNjMtODhmYi0wZGE5ZThmMzYyMmEiLCJwb2RjYXN0SWQiOiIyOTM3Y2YyYi01ZGFlLTRjNTktYjk1Ny1iYTY2ZGMxOTc4NjQiLCJhY2NvdW50SWQiOiI2OTU2OThlNjI5Y2ViMDAxYWUwMGZhMGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZTI3NzVjZjY4YWJhZmU1YTg0NDYxL2x5bndvb2QtZ3JheXMtc3R1ZGlvLWx1TEI2LWNvbXBvc2VyLTIwMjYtMy05X18yLTUwLTQ1Lm1wMyJ9.mp3" length="73857297" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/episodes/6b59f6ff-ba7b-4b63-88fb-0da9e8f3622a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podcast episode is a free agency preview, emphasizing the need for an aggressive approach to talent acquisition. It delves into the four pillars of football strategy, the importance of dominant offensive and defensive lines, and the evaluation of defensive line and linebacker performance. The discussion also highlights the significance of sacking the quarterback and the impact of mobile quarterbacks on defensive strategy. The conversation covers the strategic approach to building a strong defensive line, assessing the offensive line, and the overall importance of the trenches in football. It emphasizes the need for young, hungry players and the impact of key personnel changes on team identity and performance.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Aggressive approach in free agency&lt;/li&gt;&lt;li&gt;Importance of dominant offensive and defensive lines Strategic approach to building a strong defensive line&lt;/li&gt;&lt;li&gt;Assessment of the offensive line&lt;/li&gt;&lt;li&gt;Importance of the trenches in football&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Free Agency Preview&lt;/li&gt;&lt;li&gt;08:00 The Importance of Offensive and Defensive Lines&lt;/li&gt;&lt;li&gt;17:05 Assessing the Defensive Line&lt;/li&gt;&lt;li&gt;29:24 The Importance of Sacking the Quarterback&lt;/li&gt;&lt;li&gt;40:35 Assessing the Offensive Line&lt;/li&gt;&lt;li&gt;56:25 The Importance of Trenches in Football&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/logos/cc079784-f559-41b7-9f21-c6d0e8038e05.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Free Agency Explosion Preview</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Commanders Offseason Preview]]></title><description><![CDATA[<p>In this episode of the Skins in the Berg podcast, host Lynwood Gray discusses the current state of the Washington Commanders, reflecting on the team's struggles and the need for significant changes. He emphasizes the importance of a strong defense, critiques quarterback performances, and expresses excitement about new coaching hires. The conversation also covers strategies for the upcoming offseason, including the need for aggressive talent acquisition through free agency and the draft. Gray aims to engage both die-hard fans and newcomers to the sport by breaking down complex football concepts.</p><p>Takeaways</p><p>Run the ball, stop the run, rush the quarterback.</p><p>The Commanders need a huge influx of talent.</p><p>Drake May's performance in the playoffs was disappointing.</p><p>The new coaching staff brings hope for improvement.</p><p>We need to draft dominant college football players.</p><p>Aggressive free agency is crucial for team success.</p><p>The Usher board nickname reflects the defense's struggles.</p><p>Excitement surrounds the new offensive strategies.</p><p>Engaging new fans is important for the sport's growth.</p><p>The importance of play action and scheme in offense.</p><p>T</p><p>Chapters</p><p>00:00 Introduction to Commander's Commentary</p><p>05:39 Coaching Changes and Team Needs</p><p>11:56 Analysis of Recent Quarterback Performances</p><p>16:52 Excitement for New Offensive Strategies</p><p>26:00 Free Agency and Roster Building Strategies</p><p></p>]]></description><guid isPermaLink="false">4c7b1d87-e405-42d8-8144-21b6949edbc9</guid><dc:creator><![CDATA[Lynwood Gray]]></dc:creator><pubDate>Sun, 22 Feb 2026 22:15:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2d7b0f58d7cade49d22334a838e529b93422372784e0bb4d04dfb2673becd63a/eyJlcGlzb2RlSWQiOiI0YzdiMWQ4Ny1lNDA1LTQyZDgtODE0NC0yMWI2OTQ5ZWRiYzkiLCJwb2RjYXN0SWQiOiIyOTM3Y2YyYi01ZGFlLTRjNTktYjk1Ny1iYTY2ZGMxOTc4NjQiLCJhY2NvdW50SWQiOiI2OTU2OThlNjI5Y2ViMDAxYWUwMGZhMGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5Yjc3ZTMyNjQ5ODA1MTFmZDFlNzZkL2x5bndvb2QtZ3JheXMtc3R1ZGlvLWx1TEI2LWNvbXBvc2VyLTIwMjYtMi0yMl9fMjItNDAtNTEubXAzIn0=.mp3" length="48737114" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Skins in the Berg podcast, host Lynwood Gray discusses the current state of the Washington Commanders, reflecting on the team&apos;s struggles and the need for significant changes. He emphasizes the importance of a strong defense, critiques quarterback performances, and expresses excitement about new coaching hires. The conversation also covers strategies for the upcoming offseason, including the need for aggressive talent acquisition through free agency and the draft. Gray aims to engage both die-hard fans and newcomers to the sport by breaking down complex football concepts.&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Run the ball, stop the run, rush the quarterback.&lt;/p&gt;&lt;p&gt;The Commanders need a huge influx of talent.&lt;/p&gt;&lt;p&gt;Drake May&apos;s performance in the playoffs was disappointing.&lt;/p&gt;&lt;p&gt;The new coaching staff brings hope for improvement.&lt;/p&gt;&lt;p&gt;We need to draft dominant college football players.&lt;/p&gt;&lt;p&gt;Aggressive free agency is crucial for team success.&lt;/p&gt;&lt;p&gt;The Usher board nickname reflects the defense&apos;s struggles.&lt;/p&gt;&lt;p&gt;Excitement surrounds the new offensive strategies.&lt;/p&gt;&lt;p&gt;Engaging new fans is important for the sport&apos;s growth.&lt;/p&gt;&lt;p&gt;The importance of play action and scheme in offense.&lt;/p&gt;&lt;p&gt;T&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Commander&apos;s Commentary&lt;/p&gt;&lt;p&gt;05:39 Coaching Changes and Team Needs&lt;/p&gt;&lt;p&gt;11:56 Analysis of Recent Quarterback Performances&lt;/p&gt;&lt;p&gt;16:52 Excitement for New Offensive Strategies&lt;/p&gt;&lt;p&gt;26:00 Free Agency and Roster Building Strategies&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/logos/cc079784-f559-41b7-9f21-c6d0e8038e05.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Commanders Offseason Preview</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2025 Commanders Season Recap]]></title><description><![CDATA[<p>In this episode of Skins In the Burg we Have a Special Guest. Patricia Gray joins us to talk 2025 Season Recap. We review what happened from last off-season, to the Terry negotiations, to all the injuries that derailed the season. Pus, we share our thoughts on what happened with the coordinators. Thanks fdor listening #httc #httr</p>]]></description><guid isPermaLink="false">a6ed898b-7827-4e44-bdce-315214a2885f</guid><dc:creator><![CDATA[Lynwood Gray]]></dc:creator><pubDate>Sun, 11 Jan 2026 04:20:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a0484911ec700ab23073abf6ffe8ff20a6815da4bbb9c24872dee3a049fc3ce4/eyJlcGlzb2RlSWQiOiJhNmVkODk4Yi03ODI3LTRlNDQtYmRjZS0zMTUyMTRhMjg4NWYiLCJwb2RjYXN0SWQiOiIyOTM3Y2YyYi01ZGFlLTRjNTktYjk1Ny1iYTY2ZGMxOTc4NjQiLCJhY2NvdW50SWQiOiI2OTU2OThlNjI5Y2ViMDAxYWUwMGZhMGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2MzFiNTgxZjUxMTk3ZTMxNzU1MGY4L2x5bndvb2QtZ3JheXMtc3R1ZGlvLWx1TEI2LWNvbXBvc2VyLTIwMjYtMS0xMV9fNC0zOS00Lm1wMyJ9.mp3" length="47940913" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Skins In the Burg we Have a Special Guest. Patricia Gray joins us to talk 2025 Season Recap. We review what happened from last off-season, to the Terry negotiations, to all the injuries that derailed the season. Pus, we share our thoughts on what happened with the coordinators. Thanks fdor listening #httc #httr&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/logos/cc079784-f559-41b7-9f21-c6d0e8038e05.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>2025 Commanders Season Recap</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pregame Spice with the Wife]]></title><description><![CDATA[<p>In this episode, we sprinkle a lil pregame spice with the wife. She had questions so I had answers</p><p> </p>]]></description><guid isPermaLink="false">13f5ea69-6128-47a1-8991-8cf8799def3e</guid><dc:creator><![CDATA[Lynwood Gray]]></dc:creator><pubDate>Sun, 04 Jan 2026 18:33:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/50d9d99a28e58a60bc0f82676df5f983a5af81f45898e7f9934c0da3d6c35b35/eyJlcGlzb2RlSWQiOiIxM2Y1ZWE2OS02MTI4LTQ3YTEtODk5MS04Y2Y4Nzk5ZGVmM2UiLCJwb2RjYXN0SWQiOiIyOTM3Y2YyYi01ZGFlLTRjNTktYjk1Ny1iYTY2ZGMxOTc4NjQiLCJhY2NvdW50SWQiOiI2OTU2OThlNjI5Y2ViMDAxYWUwMGZhMGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1YWIxOTJhMGNlODM2ZTMxZjAwODNlL2x5bndvb2QtZ3JheXMtc3R1ZGlvLWx1TEI2LWNvbXBvc2VyLTIwMjYtMS00X18xOS0yOS0zOC5tcDMifQ==.mp3" length="10970704" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we sprinkle a lil pregame spice with the wife. She had questions so I had answers&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/logos/cc079784-f559-41b7-9f21-c6d0e8038e05.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Pregame Spice with the Wife</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[No, I Insist.]]></title><description><![CDATA[<p>In This episode, We preview the last game of the season between the Washington Commanders and the Philadelphia Eagles. We'll tell you what I think should happen vs. what I think WILL HAPPEN</p>]]></description><guid isPermaLink="false">bfd471b0-a885-4f94-b71f-b926355c1462</guid><dc:creator><![CDATA[Lynwood Gray]]></dc:creator><pubDate>Fri, 02 Jan 2026 00:46:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8387fd0b20edeee9cdf973f16c25178682bf600637816d60973d95808d1a6ea1/eyJlcGlzb2RlSWQiOiJiZmQ0NzFiMC1hODg1LTRmOTQtYjcxZi1iOTI2MzU1YzE0NjIiLCJwb2RjYXN0SWQiOiIyOTM3Y2YyYi01ZGFlLTRjNTktYjk1Ny1iYTY2ZGMxOTc4NjQiLCJhY2NvdW50SWQiOiI2OTU2OThlNjI5Y2ViMDAxYWUwMGZhMGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1NzE1Nzc4ZDEzNzYyYzliODdiNWNjL2x5bndvb2QtZ3JheXMtc3R1ZGlvLWx1TEI2LWNvbXBvc2VyLTIwMjYtMS0yX18xLTQ2LTQ3Lm1wMyJ9.mp3" length="7187228" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In This episode, We preview the last game of the season between the Washington Commanders and the Philadelphia Eagles. We&apos;ll tell you what I think should happen vs. what I think WILL HAPPEN&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2937cf2b-5dae-4c59-b957-ba66dc197864/logos/cc079784-f559-41b7-9f21-c6d0e8038e05.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>No, I Insist.</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>