<![CDATA[The Do You, Sis Podcast]]>This podcast is a space for women who want to feel empowered, confident and supported while building a life they’re proud of. We’re talking real stories, real struggles and real growth. From fitness and mindset to entrepreneurship and personal development.

You’ll hear honest conversations with women who are doing the work, figuring it out as they go and proving you don’t have to be perfect to be powerful. Think of this podcast as your girl gang. The place you come for encouragement, perspective and the reminder that you’re not doing this alone!

]]>https://fiercelyfittraining.com/29-workout-membershipRiverside.fm (https://riverside.com)Thu, 12 Nov 2026 17:03:16 GMTFri, 16 Jan 2026 16:36:12 GMT60Ashtin Fuhs<p>This podcast is a space for women who want to feel empowered, confident and supported while building a life they’re proud of. We’re talking real stories, real struggles and real growth. From fitness and mindset to entrepreneurship and personal development.</p><p>You’ll hear honest conversations with women who are doing the work, figuring it out as they go and proving you don’t have to be perfect to be powerful. Think of this podcast as your girl gang. The place you come for encouragement, perspective and the reminder that you’re not doing this alone!</p>episodicAshtin Fuhsashtinseatonfit@gmail.comno<![CDATA[YOU CAN'T BECOME 'HER' BY DOING THE SAME SH*T]]>I think sometimes we get so focused on WHAT we need to do to change that we completely forget about WHO we need to become in the process.

Because if you want to become a stronger, healthier, more confident, more consistent version of yourself… at some point you have to start making decisions like her. And that’s exactly what we’re talking about in this episode.

Join FREE 7 Day Back to School Fitness Reboot: https://go.ashtinseaton.com/btsreboot

]]>198ae645-c307-4e5b-a6c5-07cbba051a76Wed, 19 Aug 2026 15:55:19 GMT<p>I think sometimes we get so focused on WHAT we need to do to change that we completely forget about WHO we need to become in the process.</p><p></p><p>Because if you want to become a stronger, healthier, more confident, more consistent version of yourself… at some point you have to start making decisions like her. And that’s exactly what we’re talking about in this episode. <br /><br />Join FREE 7 Day Back to School Fitness Reboot: <a rel="noopener noreferrer nofollow" href="https://go.ashtinseaton.com/btsreboot" target="_blank">https://go.ashtinseaton.com/btsreboot</a></p>no00:16:25YOU CAN'T BECOME 'HER' BY DOING THE SAME SH*Tfull<![CDATA[HOW TO GET YOUR SH*T BACK TOGETHER: A REALISTIC ROUTINE RESET]]>If summer completely threw off your routine and you're sitting here wondering how the hell you're supposed to get back on track... this episode is for you.

You don't need another extreme plan, perfect Monday or random burst of motivation.

In this episode, we're talking about why you keep starting over, how to find the ONE thing that's breaking down your routine, my "shitty Wednesday" test, the 3 decisions you should make before bed, realistic meal prep, emergency meals, the "never miss twice" rule and how to start rebuilding consistency without trying to overhaul your entire life overnight.

And I'm giving you a simple challenge: give me 7 days.

My completely FREE 7 Day Back to School Reboot officially starts August 24th but podcast listeners can get in EARLY 👏

DM me REBOOT on Instagram and I'll send you everything you need to join us.

]]>4a7720e9-722d-4dc3-b7d7-ce34051dbae3Wed, 12 Aug 2026 15:41:31 GMT<p>If summer completely threw off your routine and you're sitting here wondering how the hell you're supposed to get back on track... this episode is for you.<br /></p><p>You don't need another extreme plan, perfect Monday or random burst of motivation.<br /></p><p>In this episode, we're talking about why you keep starting over, how to find the ONE thing that's breaking down your routine, my "shitty Wednesday" test, the 3 decisions you should make before bed, realistic meal prep, emergency meals, the "never miss twice" rule and how to start rebuilding consistency without trying to overhaul your entire life overnight.</p><p></p><p>And I'm giving you a simple challenge: give me 7 days.</p><p></p><p>My completely FREE 7 Day Back to School Reboot officially starts August 24th but podcast listeners can get in EARLY 👏</p><p></p><p>DM me <b>REBOOT</b> on Instagram and I'll send you everything you need to join us.</p>no00:28:43HOW TO GET YOUR SH*T BACK TOGETHER: A REALISTIC ROUTINE RESETfull<![CDATA[WHY YOU'VE STOPPED SEEING RESULTS (IT'S THE CRUMBS) ]]>You started your fitness journey and the results were flying and now you feel like you're doing everything the same but the progress has stalled.

It's the crumbs. The bites, licks and tastes that aren't being tracked. The water that's slipped. The meals that are eyeballed instead of weighed.

In this episode we're talking about why the small stuff matters MORE as you progress, why your body requires more precision over time and how to audit what's actually going on before you blow everything up and start over.

]]>5343ea08-5c8d-4c53-82c3-c86544c317b6Thu, 11 Jun 2026 19:32:07 GMT<p>You started your fitness journey and the results were flying and now you feel like you're doing everything the same but the progress has stalled. <br /><br /> It's the crumbs. The bites, licks and tastes that aren't being tracked. The water that's slipped. The meals that are eyeballed instead of weighed. <br /><br />In this episode we're talking about why the small stuff matters MORE as you progress, why your body requires more precision over time and how to audit what's actually going on before you blow everything up and start over.</p>no00:15:55WHY YOU'VE STOPPED SEEING RESULTS (IT'S THE CRUMBS) full<![CDATA['THE EXCELLENT TAX': WHAT SAYING 'YES' TO EVERYONE & EVERYTHING IS REALLY COSTING YOU]]>The conversation delves into the concept of the 'excellent tax' and its impact on personal and professional life. It explores the signs of paying the tax, the cost of people pleasing and the warning signs of burnout. Solutions to lower the excellent tax are discussed, emphasizing the importance of setting boundaries and prioritizing personal well being.

Chapters

  • 00:00 Inside Look at Coaching Call
  • 06:02 Paying the Excellent Tax
  • 19:34 Solutions to Lower the Excellent Tax
]]>38e47385-1f20-417d-b203-7c0565d95123Wed, 27 May 2026 18:32:31 GMT<p>The conversation delves into the concept of the 'excellent tax' and its impact on personal and professional life. It explores the signs of paying the tax, the cost of people pleasing and the warning signs of burnout. Solutions to lower the excellent tax are discussed, emphasizing the importance of setting boundaries and prioritizing personal well being.</p><p></p><p>Chapters</p><ul><li>00:00 Inside Look at Coaching Call</li><li>06:02 Paying the Excellent Tax</li><li>19:34 Solutions to Lower the Excellent Tax</li></ul>no00:33:29'THE EXCELLENT TAX': WHAT SAYING 'YES' TO EVERYONE & EVERYTHING IS REALLY COSTING YOUfull<![CDATA[QUIT BACKLOADING YOUR FOOD]]>

A lot of people get through the day eating very little, then make up for it all at night but is that actually helping your fat loss? In this episode, we break down why backloading your calories isn't the strategy it seems to be, how it can work against your hunger, energy and progress and what to do instead. Simple, practical and straight to the point!

]]>1964bed5-ac3b-48e6-ad29-8917a9cbe017Thu, 21 May 2026 19:39:57 GMT<blockquote><p>A lot of people get through the day eating very little, then make up for it all at night but is that actually helping your fat loss? In this episode, we break down why backloading your calories isn't the strategy it seems to be, how it can work against your hunger, energy and progress and what to do instead. Simple, practical and straight to the point!</p></blockquote>no00:11:10QUIT BACKLOADING YOUR FOODfull<![CDATA[WHY YOU'RE HUNGRY IN A DEFICIT & WHY THAT'S ACTUALLY A GOOD SIGN]]>Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or that you're just not cut out for this.

You are. And nothing is wrong.

In this episode I'm breaking down exactly why hunger at the start of a calorie deficit is normal, what's actually happening in your body, why the food noise is temporary, and what the women who actually get results do differently when it gets hard.

]]>ce2325f0-0946-4498-b1cf-b10d11245beeThu, 14 May 2026 18:57:34 GMT<p>Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or that you're just not cut out for this.<br /></p><p>You are. And nothing is wrong.<br /></p><p>In this episode I'm breaking down exactly why hunger at the start of a calorie deficit is normal, what's actually happening in your body, why the food noise is temporary, and what the women who actually get results do differently when it gets hard.</p>no00:11:17WHY YOU'RE HUNGRY IN A DEFICIT & WHY THAT'S ACTUALLY A GOOD SIGNfull<![CDATA[3 KEY TIPS FOR FAT LOSS + SUMMER SHRED CHALLENGE]]>If you feel like you’ve “tried everything” to lose fat but nothing is actually sticking… this episode is your wake up call.

We’re cutting the fluff and getting back to the real fundamentals that actually move the needle.

In this quick no BS episode I break down 3 things that are wildly overlooked but will make or break your fat loss results:

– Your daily step count (and why you’re probably underestimating it)
– Water + electrolytes (aka why your energy, cravings and bloating feel off)
– Eating out less (because those “healthy choices” aren’t adding up like you think)

These aren’t sexy. They’re not trendy. But they WORK. Period.

I also share a little inside scoop on my upcoming 6 Week Summer Shred Challenge launching in ONE week 👀 and why this is the exact structure you need if you’re tired of starting over and ready to finally see results that last.


If you’re ready to stop overcomplicating fat loss and start locking in… this one’s for you.

]]>f5c52ab5-5f4c-4683-85d3-31eafbf90fa7Sun, 26 Apr 2026 22:53:55 GMT<p>If you feel like you’ve “tried everything” to lose fat but nothing is actually sticking… this episode is your wake up call.<br /></p><p>We’re cutting the fluff and getting back to the <b>real fundamentals that actually move the needle</b>.<br /></p><p>In this quick no BS episode I break down 3 things that are wildly overlooked but will make or break your fat loss results:</p><p>– Your daily step count (and why you’re probably underestimating it)<br />– Water + electrolytes (aka why your energy, cravings and bloating feel off)<br />– Eating out less (because those “healthy choices” aren’t adding up like you think)<br /></p><p>These aren’t sexy. They’re not trendy. But they WORK. Period.<br /></p><p>I also share a little inside scoop on my upcoming <b>6 Week Summer Shred Challenge</b> launching in ONE week 👀 and why this is the exact structure you need if you’re tired of starting over and ready to finally see results that last.</p><p><br />If you’re ready to stop overcomplicating fat loss and start locking in… this one’s for you.</p>no00:17:423 KEY TIPS FOR FAT LOSS + SUMMER SHRED CHALLENGEfull<![CDATA[FROM $150K IN DEBT TO $0]]>If you’ve ever felt buried in debt, overwhelmed, or like you’ll never get ahead… this one’s for you.

In this episode, I’m breaking down how I went from $150,000 in student loan debt to $0 and no, it wasn’t overnight and it definitely wasn’t easy.


I’m sharing the real story behind it all. The stress, the sacrifices, the mindset shifts and the decisions that actually made the difference.

Because the truth is… most people stay stuck not because they can’t get out of debt but because they don’t believe it’s possible for them.

This episode is your reminder that it is.

]]>b8c2a904-f26b-4827-a227-cb07ef94e753Sat, 11 Apr 2026 20:38:57 GMT<p>If you’ve ever felt buried in debt, overwhelmed, or like you’ll never get ahead… this one’s for you.</p><p>In this episode, I’m breaking down how I went from <b>$150,000 in student loan debt to $0</b> and no, it wasn’t overnight and it definitely wasn’t easy.</p><p><br />I’m sharing the real story behind it all. The stress, the sacrifices, the mindset shifts and the decisions that actually made the difference.<br /></p><p>Because the truth is… most people stay stuck not because they <i>can’t</i> get out of debt but because they don’t believe it’s possible for them.</p><p></p><p>This episode is your reminder that it is.</p>no00:21:09FROM $150K IN DEBT TO $0full<![CDATA[IF HE DOESN'T SUPPORT YOU... NOW WHAT?!]]>This episode is for the woman who’s ready to change her life but feels held back by the person closest to her. We’re diving into the guilt, the second guessing and the fear of rocking the boat and having some real, honest conversation about what’s actually keeping you stuck.

I’ll walk you through how to stop seeking permission, communicate what you truly need and start showing up for yourself with confidence… even if he’s not fully on board yet.

]]>8c2b2368-74c2-45fd-8117-298f98c9b6bfMon, 23 Mar 2026 18:50:22 GMT<p>This episode is for the woman who’s ready to change her life but feels held back by the person closest to her. We’re diving into the guilt, the second guessing and the fear of rocking the boat and having some real, honest conversation about what’s actually keeping you stuck. <br /><br />I’ll walk you through how to stop seeking permission, communicate what you truly need and start showing up for yourself with confidence… even if he’s not fully on board yet.</p>no00:28:01IF HE DOESN'T SUPPORT YOU... NOW WHAT?!full<![CDATA[SPECIAL GUEST NITA KARNS WITH GOLDEN DESIGNS CREATIVE]]>Nita Karns, the owner of Golden Designs Creative, shares her journey as an entrepreneur and the pivotal moments that led her to start her own business.

From working in the real estate industry to pursuing her passion for branding and design, Nita's story is one of determination, hard work and the pursuit of freedom and fulfillment.

The conversation covers topics such as building trust with consumers, overcoming business challenges, the rewards of financial freedom and the importance of work life balance.

Takeaways:

  • Entrepreneurial Journey
  • The Power of Social Media Trust and relatability are key in building a connection with consumers.
  • Financial freedom and the rewards of business ownership are significant motivators.
  • Balancing work and personal life is a continuous challenge for entrepreneurs.
  • Scaling a business requires delegation and support from a team.

Chapters

  • 00:00 Introduction to Nita Karns
  • 06:17 Transition to Entrepreneurship
  • 16:52 Building Trust and Relatability with Consumers
  • 23:18 The Importance of a Supportive Network and Scaling a Business
  • 28:21 Navigating Work-Life Balance and Future Business Plans
]]>79a4d6bc-f3ce-460b-9eac-7562edc5bc23Thu, 05 Mar 2026 21:26:24 GMT<p>Nita Karns, the owner of Golden Designs Creative, shares her journey as an entrepreneur and the pivotal moments that led her to start her own business. <br /><br />From working in the real estate industry to pursuing her passion for branding and design, Nita's story is one of determination, hard work and the pursuit of freedom and fulfillment. <br /><br />The conversation covers topics such as building trust with consumers, overcoming business challenges, the rewards of financial freedom and the importance of work life balance. <br /></p><p>Takeaways:</p><ul><li>Entrepreneurial Journey</li><li>The Power of Social Media Trust and relatability are key in building a connection with consumers.</li><li>Financial freedom and the rewards of business ownership are significant motivators.</li><li>Balancing work and personal life is a continuous challenge for entrepreneurs.</li><li>Scaling a business requires delegation and support from a team.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Nita Karns</li><li>06:17 Transition to Entrepreneurship</li><li>16:52 Building Trust and Relatability with Consumers</li><li>23:18 The Importance of a Supportive Network and Scaling a Business</li><li>28:21 Navigating Work-Life Balance and Future Business Plans</li></ul>no00:32:32SPECIAL GUEST NITA KARNS WITH GOLDEN DESIGNS CREATIVEfull<![CDATA[5 IMPORTANT LESSONS I'VE LEARNED]]>In this episode, I’m sharing five lessons I’ve learned over the last 29 years of my life. The hard ones, the humbling ones and the ones that changed everything. From realizing you’re going to die one day (so stop caring what people think) to learning how to ask for forgiveness and genuinely care for the people in your life, this is a real conversation about growing up and growing wiser. If you’re in a season of becoming, this one’s for you!

]]>310c255d-4def-4d87-a9ef-09905ab4bee4Fri, 20 Feb 2026 20:39:22 GMT<p>In this episode, I’m sharing five lessons I’ve learned over the last 29 years of my life. The hard ones, the humbling ones and the ones that changed everything. From realizing you’re going to die one day (so stop caring what people think) to learning how to ask for forgiveness and genuinely care for the people in your life, this is a real conversation about growing up and growing wiser. If you’re in a season of becoming, this one’s for you!</p>no00:14:505 IMPORTANT LESSONS I'VE LEARNEDfull<![CDATA[SHOT SHOW, SEASONAL DEPRESSION & EXTREME OWNERSHIP]]>In this episode, I’m sharing a behind the scenes look at my time at SHOT Show, why self-defense for women is non-negotiable and the real struggles that come with winter blues and seasonal funk. We also get into extreme ownership. What it actually looks like to take responsibility for your life, your time and your growth (without spiraling into guilt or burnout).

If you’ve been feeling off, unmotivated or like you need a mindset reset… this one’s for you.

Chapters

  • 00:00 Introduction and Overcoming Illness
  • 06:12 Highlights of the Trip
  • 11:17 Insight into SHOT Show
  • 20:50 Extreme Ownership and Accountability
]]>7b09ab46-412d-4b15-b441-26e8258a8e85Fri, 06 Feb 2026 01:17:32 GMT<p>In this episode, I’m sharing a behind the scenes look at my time at SHOT Show, why self-defense for women is non-negotiable and the real struggles that come with winter blues and seasonal funk. We also get into extreme ownership. What it actually looks like to take responsibility for your life, your time and your growth (without spiraling into guilt or burnout).<br /></p><p>If you’ve been feeling off, unmotivated or like you need a mindset reset… this one’s for you.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Overcoming Illness</li><li>06:12 Highlights of the Trip</li><li>11:17 Insight into SHOT Show</li><li>20:50 Extreme Ownership and Accountability</li></ul>no00:25:5032SHOT SHOW, SEASONAL DEPRESSION & EXTREME OWNERSHIPfull<![CDATA[WE ARE SO BACK!!!]]>We’re back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what’s new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn’t know you needed.

]]>4664a42a-6899-4502-8e40-d3059c946c2bFri, 16 Jan 2026 16:44:06 GMT<p>We’re back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what’s new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn’t know you needed.</p>no00:22:4731WE ARE SO BACK!!!full<![CDATA[Mastering Mindset & Adaptability with Josh Stively]]>This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively.

Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more.

In this episode, we focus on the importance of adaptability, especially when navigating a fitness and health journey.

Josh shares practical insights and strategies to help you overcome challenges, stay consistent, and achieve your goals—even when life throws you curveballs.

We also dive into:

  • The role of mindset in creating long-term success.
  • Why personal development is a lifelong process.
  • Tips for staying grounded and focused on your path.

Josh’s wisdom and energy are unmatched, and I know you’ll walk away feeling inspired and ready to take action.

Want even more? Be sure to check out Josh’s podcast, The Process of Becoming, where he and Dino Music share powerful lessons on growth, health, and transformation. Listen here!

Tune in now—you don’t want to miss this one! 🎧

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Mastering-Mindset--Adaptability-with-Josh-Stively-e2rsv6u3efc7e28-e1d7-4d9e-8d15-f970c822853cWed, 04 Dec 2024 19:37:09 GMT<p>This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. </p> <p>Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more.</p> <p>In this episode, we focus on the importance of <em>adaptability,</em> especially when navigating a fitness and health journey. </p> <p>Josh shares practical insights and strategies to help you overcome challenges, stay consistent, and achieve your goals—even when life throws you curveballs.</p> <p>We also dive into:</p> <ul> <li>The role of mindset in creating long-term success.</li> <li>Why personal development is a lifelong process.</li> <li>Tips for staying grounded and focused on your path.</li> <li><br /></li> </ul> <p>Josh’s wisdom and energy are unmatched, and I know you’ll walk away feeling inspired and ready to take action.</p> <p>Want even more? Be sure to check out <strong>Josh’s podcast, </strong><em><strong>The Process of Becoming,</strong></em> where he and Dino Music share powerful lessons on growth, health, and transformation. <a href="https://open.spotify.com/show/2fUxWT6ftELNOKdVQe3oLE?si=c78be2a40ef541fb" rel="noopener noreferrer nofollow" target="_blank">Listen here!</a></p> <p>Tune in now—you don’t want to miss this one! 🎧</p> no00:15:50Mastering Mindset & Adaptability with Josh Stivelyfull<![CDATA[Pt. 2 Q&A with Ashtin]]>In this Q&A episode, we’re diving into two thought-provoking questions from our community:

  1. What do I, as a coach, look for in a potential client?
  2. How did I start my fitness journey and become a coach?


This episode is all about peeling back the curtain—whether you're curious about what it takes to work with me or want to know how I turned my passion for health and fitness into a career.

Get ready for personal insights, practical advice, and a look at the values that drive my coaching approach.

Tune in, take notes, and let’s keep the conversation going!

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Pt--2-QA-with-Ashtin-e2rj8d7e2048d6f-e34e-4e6a-9716-14b3c6e17796Wed, 27 Nov 2024 18:18:51 GMT<p>In this Q&amp;A episode, we’re diving into two thought-provoking questions from our community:</p> <ol> <li>What do I, as a coach, look for in a potential client?</li> <li>How did I start my fitness journey and become a coach?</li> </ol> <p><br /></p> <p>This episode is all about peeling back the curtain—whether you're curious about what it takes to work with me or want to know how I turned my passion for health and fitness into a career.</p> <p>Get ready for personal insights, practical advice, and a look at the values that drive my coaching approach.</p> <p>Tune in, take notes, and let’s keep the conversation going!</p> no00:39:07Pt. 2 Q&A with Ashtinfull<![CDATA[Pt. 1 Q&A with Ashtin]]>In this Q&A episode, we’re diving into two burning questions straight from our community:


1️⃣ What’s the number one reason women aren’t seeing success on their health journey?


2️⃣ I crave sugar and sweets. Helpppp!

Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings.


Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.


Tune in, take notes, and let’s tackle these struggles together! 

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Pt--1-QA-with-Ashtin-e2r9ht12fcf2fe7-e059-4f87-9f0b-54636ddd81feThu, 21 Nov 2024 02:09:44 GMT<p>In this Q&amp;A episode, we’re diving into two burning questions straight from our community:</p><p><br /></p><p>1️⃣ <em>What’s the number one reason women aren’t seeing success on their health journey?</em></p><p><br /></p><p>2️⃣ <em>I crave sugar and sweets. Helpppp!</em></p><p>Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings. </p><p><br /></p><p>Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.</p><p><br /></p><p>Tune in, take notes, and let’s tackle these struggles together! </p> no00:32:4923Pt. 1 Q&A with Ashtinfull<![CDATA[Pt. 1 Holiday Game Plan : Practical Tips To Set You Up For Success]]>The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself?


In this episode, we’re diving into four powerful strategies to help you thrive during the busy season:


✅ Embrace the 80/20 method for balance, not perfection.

✅ Decide when to splurge and when to stay disciplined—guilt-free.

✅ Start 2025 strong by mapping out your goals now.

✅ Ditch the all-or-nothing mindset and stop giving up just because of one splurge.


Tune in to learn how to stay consistent, enjoy the season, and set yourself up for success in the year ahead—because you deserve a holiday season that feels good and works for you.

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Pt--1-Holiday-Game-Plan--Practical-Tips-To-Set-You-Up-For-Success-e2r2c07546bf3ac-0dc5-4236-982d-04ef8d1e5487Sat, 16 Nov 2024 03:04:57 GMT<p>The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself?</p><p><br /></p><p>In this episode, we’re diving into four powerful strategies to help you thrive during the busy season:</p><p><br /></p><p>✅ Embrace the <em>80/20 method</em> for balance, not perfection.</p><p>✅ Decide when to <em>splurge</em> and when to stay <em>disciplined</em>—guilt-free.</p><p>✅ Start 2025 strong by <em>mapping out your goals now</em>.</p><p>✅ Ditch the all-or-nothing mindset and <em>stop giving up</em> just because of one splurge.</p><p><br /></p><p>Tune in to learn how to stay consistent, enjoy the season, and set yourself up for success in the year ahead—because you deserve a holiday season that feels good <em>and</em> works for you.</p> no00:22:22Pt. 1 Holiday Game Plan : Practical Tips To Set You Up For Successfull<![CDATA[Welcome Back! Reclaiming Routine Without Overwhelm]]>Welcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and personal changes since the last time we spoke. We’ll touch on the challenges of getting back into a rhythm and explore simple, actionable tips for reclaiming your healthy habits without pressure or overwhelm. From starting with one small habit, prioritizing rest, and adding enjoyment to your routine, to reshaping your mindset around “starting over,” I’ll guide you through steps to ease back into routines at your own pace. Remember, starting small is still progress—just showing up is enough!

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Welcome-Back--Reclaiming-Routine-Without-Overwhelm-e2qnpq977307de4-3e1a-4edf-a9b2-f395e6e99fe9Fri, 08 Nov 2024 18:52:31 GMT<p>Welcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and personal changes since the last time we spoke. We’ll touch on the challenges of getting back into a rhythm and explore simple, actionable tips for reclaiming your healthy habits without pressure or overwhelm. From starting with one small habit, prioritizing rest, and adding enjoyment to your routine, to reshaping your mindset around “starting over,” I’ll guide you through steps to ease back into routines at your own pace. Remember, starting small is still progress—just showing up is enough!</p> no00:32:33Welcome Back! Reclaiming Routine Without Overwhelmfull<![CDATA[SYDNEY JOHNSON 40LB TESTIMONY]]>In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between of her incredible journey. Tune in to hear how she did it, the mindset shifts that kept her going, and her advice for anyone looking to make lasting change in their own lives.

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/SYDNEY-JOHNSON-40LB-TESTIMONY-e2n7iq2b22af84a-29fc-4975-949a-b5d348b7ab09Thu, 15 Aug 2024 14:20:55 GMT<p>In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between of her incredible journey. Tune in to hear how she did it, the mindset shifts that kept her going, and her advice for anyone looking to make lasting change in their own lives.</p> no00:22:18SYDNEY JOHNSON 40LB TESTIMONYfull<![CDATA["THE DANCING QUEEN" With Makenzie Hart ]]>Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/THE-DANCING-QUEEN-With-Makenzie-Hart-e2j1ivk332e9abc-725c-4208-a6d5-28e1415fb2a2Mon, 29 Apr 2024 20:25:50 GMT<p>Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin &amp; guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!</p> no00:34:39"THE DANCING QUEEN" With Makenzie Hart full<![CDATA[TAKING CONSTRUCTIVE CRITICISM ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/TAKING-CONSTRUCTIVE-CRITICISM-e2i84bk6c4599b3-c333-465f-a049-adf1174f8fb1Wed, 10 Apr 2024 20:36:47 GMTOn todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it! no00:12:14TAKING CONSTRUCTIVE CRITICISM full<![CDATA[1:1 CLIENT ALLI GRAFF]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-CLIENT-ALLI-GRAFF-e2g715f6f092687-03a6-43c0-a332-30f988d1af3eTue, 27 Feb 2024 22:20:27 GMT1:1 CLIENT ALLI GRAFF SHARES HER TESTIMONY no00:27:361:1 CLIENT ALLI GRAFFfull<![CDATA[Q&A WITH ASHTIN]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/QA-WITH-ASHTIN-e2g5elu32ad2db2-d6c8-4a67-a69b-bfe8cf3ec41aThu, 22 Feb 2024 23:54:52 GMTYou asked the questions and now Ashtin is answering them! no00:40:13Q&A WITH ASHTINfull<![CDATA[EAT THE CHICKEN WINGS WITH ELIZABETH KNIGHT]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/EAT-THE-CHICKEN-WINGS-WITH-ELIZABETH-KNIGHT-e2ehrdo2d4678ef-7d66-4a98-a914-b6569b54f23bWed, 17 Jan 2024 01:41:05 GMTJoin host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness &amp; health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities. no00:34:4232EAT THE CHICKEN WINGS WITH ELIZABETH KNIGHTfull<![CDATA[LEADING BY EXAMPLE]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/LEADING-BY-EXAMPLE-e2eenf1c85ab232-71d0-4ffa-8490-1dfa406e7d37Sun, 14 Jan 2024 23:27:48 GMTAre you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton! no00:17:3331LEADING BY EXAMPLEfull<![CDATA[2023 Recap With Ashtin ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/2023-Recap-With-Ashtin-e2ds4dj7fcbb59d-a4cc-4e39-8491-6e7be4087653Mon, 01 Jan 2024 00:20:51 GMT2023 Recap With Ashtin no00:17:202023 Recap With Ashtin full<![CDATA[1:1 Client Madison Pittman Testimony]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Client-Madison-Pittman-Testimony-e2df1dj8954c33b-ad61-4f71-a476-6525812d55d5Wed, 20 Dec 2023 00:44:32 GMT1:1 Client Madison Pittman Testimony no00:35:511:1 Client Madison Pittman Testimonyfull<![CDATA[Singer & Songwriter Kenna Elpers]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Singer--Songwriter-Kenna-Elpers-e2c0tf62a6d223e-e0cf-4a1d-a0ef-b2665f7f3346Thu, 16 Nov 2023 14:07:26 GMTJoin host Ashtin Seaton and Guest Kenna Elpers as they discuss Kenna's passion for singing &amp; song writing. Follow Ashtin: @ashtinseatonfit Follow Kenna: @kennaelpersmusic Head Out Heart Song: https://open.spotify.com/track/2BmOAL0rC1whg8gY2WFG4t?si=0Wyt-IrZTce5MgqIG9BmzQ no00:36:21Singer & Songwriter Kenna Elpersfull<![CDATA[1:1 Client Jacque Heidorn's Testimony]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Client-Jacque-Heidorns-Testimony-e2bp6cb112ddbc3-d304-4a90-b620-f51dc245ec04Fri, 10 Nov 2023 22:00:11 GMT1:1 Client Jacque Heidorn's Testimony no00:28:161:1 Client Jacque Heidorn's Testimonyfull<![CDATA[Fit For Fall Giveaway]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Fit-For-Fall-Giveaway-e2bevtu7d8fbbf6-f5af-4dec-8753-5386e945bf18Fri, 03 Nov 2023 18:59:08 GMTTune in to hear all the details about Fiercely Fit's 'Fit For Fall Giveaway'. With over $2,000 worth of giveaways all you need to do to enter is purchase merch at doyousis.com! Happy Shopping :) no00:12:30Fit For Fall Giveawayfull<![CDATA[1:1 Client Amber Glover's Testimony]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Client-Amber-Glovers-Testimony-e2b41rbce2b70e1-6ce8-4b53-921d-6918b0f4a5c7Thu, 26 Oct 2023 23:09:57 GMT1:1 Client Amber Glover's Testimony no00:29:291:1 Client Amber Glover's Testimonyfull<![CDATA[How To Stay Motivated, Overcoming Obstacles In Life, Time Management]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/How-To-Stay-Motivated--Overcoming-Obstacles-In-Life--Time-Management-e2apr8k7a053ecf-312b-475c-9b96-9af917de2f38Thu, 19 Oct 2023 19:26:26 GMTOn todays episode join host Ashtin Seaton as she talks about ways to stay excited and healthy even when there are lots of things happening in life. no00:23:23How To Stay Motivated, Overcoming Obstacles In Life, Time Managementfull<![CDATA[Building Confidence Within Yourself]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Building-Confidence-Within-Yourself-e2ag62fed8506d3-a094-43e9-9922-c64df57cd451Thu, 12 Oct 2023 15:57:33 GMTJoin host Ashtin Seaton as she shares her personal journey and insights on unlocking unshakable self-confidence by harnessing the power of discipline. In this episode, you'll discover how discipline can empower you to become the best version of yourself through setting and achieving goals, maintaining consistency, and embracing discomfort. Tune in for Ashtin's own experiences and actionable tips to embark on your path to increased confidence and self-improvement. no00:11:54Building Confidence Within Yourselffull<![CDATA[1:1 Client Ashton South Testimonial]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Client-Ashton-South-Testimonial-e299r75dcbeebfb-3637-4815-ba28-c3f1c3de2b3cThu, 14 Sep 2023 02:11:37 GMT1:1 Client Ashton South Testimonial no00:30:521:1 Client Ashton South Testimonialfull<![CDATA[1:1 Client Madison Chaykowsky Testimonial]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Client-Madison-Chaykowsky-Testimonial-e293er79879dbb5-a2fa-4c93-92a7-5d0a092a20afFri, 08 Sep 2023 23:44:45 GMTJoin host Ashtin Seaton and 1:1 Client Madison Chaykowsky as they talk about her 4 month Fiercely Fit Testimonial. Madison has lost 31lbs &amp; has done a complete 360 with her lifestyle. no00:35:371:1 Client Madison Chaykowsky Testimonialfull<![CDATA[The Untangled Woman Rachel Oxenfeld]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/The-Untangled-Woman-Rachel-Oxenfeld-e287p61762d5bf0-32ae-48ec-b0ef-a8378a7b26abThu, 17 Aug 2023 22:42:54 GMTJoin host Ashtin Seaton and guest Rachel Oxenfeld “The Untangled Woman” as they dive into various different topics including fitness, mental health, success, and confidence. no00:46:32The Untangled Woman Rachel Oxenfeldfull<![CDATA[Entrepreneurship, WIB, 75Hard, Rviita Energy, With Karly Jacobsen]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Entrepreneurship--WIB--75Hard--Rviita-Energy--With-Karly-Jacobsen-e27ok8re486c61e-f575-44a4-994f-3d5c3faf53a1Fri, 04 Aug 2023 22:06:23 GMTJoin Host Ashtin Seaton &amp; Healthy Energy Tea Drink Company Entrepreneur Karly Jacobsen as they talk about what the life of being an entrepreneur is like, their experience at Women In Business Workshop and 75 Hard. You can follow Karly: karlyjacobsen and her healthy energy drink company at: Rviitalize. no00:34:40Entrepreneurship, WIB, 75Hard, Rviita Energy, With Karly Jacobsenfull<![CDATA[Client Jessica Gries Testimonal]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Client-Jessica-Gries-Testimonal-e26pt6ueabbf21d-7d34-46ed-9ff4-bca8822f0ac0Tue, 11 Jul 2023 00:08:02 GMTJoin host Ashtin Seaton and Client Jessica Gries as they talk about Jessica’s 90 Day Transformation in the Fiercely Fit Program. Jessica has lost 25lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process all while enjoying cold beer on the boat most weekends! no00:26:26Client Jessica Gries Testimonalfull<![CDATA[Lead From The Front ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Lead-From-The-Front-e26f9ct45f4f879-3c77-4ee0-9f73-cd5970883a6cSun, 02 Jul 2023 19:32:13 GMTLeading From The Front, Being A Good Role Model, Practice What You Preach no00:11:48Lead From The Front full<![CDATA[1:1 Client Kari Hoenert Testimonial]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Client-Kari-Hoenert-Testimonial-e262vtv4ead771d-40aa-4daa-9374-6d864cf1fadfFri, 23 Jun 2023 01:15:09 GMTJoin host Ashtin Seaton and 1:1 Client Kari Hoenert as they talk about Kari's 6 months in the Fiercely Fit Program. Kari has lost 15lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process. no00:28:541:1 Client Kari Hoenert Testimonialfull<![CDATA[1:1 Client Julianna Nixon Testimonial]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Client-Julianna-Nixon-Testimonial-e25lurd66a4213a-a310-4501-a437-0833a719fdcaTue, 13 Jun 2023 15:12:54 GMTJoin host Ashtin Seaton and 1:1 Client Julianna Nixon as they talk about her 3 month Fiercely Fit Testimonial. Julianna lost 17lbs &amp; 9” total. Her mental health improved drastically as well as her lifestyle. no00:32:471:1 Client Julianna Nixon Testimonialfull<![CDATA[Building Momentum For Yourself]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Building-Momentum-For-Yourself-e249uaef1e47afa-105f-46c7-83bc-2ca8b018e93bThu, 18 May 2023 18:55:21 GMTHow To Build Momentum. Fiercely Fit: Strength Nutrition Women's Empowerment Facebook Group no00:07:45Building Momentum For Yourselffull<![CDATA[1:1 Client Sally Harsh’s Testimonial]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Client-Sally-Harshs-Testimonial-e22nk5lc8582027-0179-493b-8fda-870b3a0c91cbThu, 20 Apr 2023 14:24:55 GMTJoin host Ashtin Seaton and Guest Sally Harsh as they dive into Sally’s 1:1 testimonial, the obstacles she’s overcome, and what managing life as a nighttime nurse is like. no00:23:291:1 Client Sally Harsh’s Testimonialfull<![CDATA[Postpartum Depression With Taylor Wassmer]]>On Today's Episode Ashtin Dives Into The Topic Of Postpartum Depression With Guest Taylor Wassmer. Taylor Shares How She Overcame PPD & The Various Ways Exercise + Better Eating Habits Helped Her Anxiety & Depression.

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Postpartum-Depression-With-Taylor-Wassmer-e227srl2dfd3719-c4f4-4663-9bb5-c704d535a08eWed, 12 Apr 2023 11:22:47 GMT<p>On Today's Episode Ashtin Dives Into The Topic Of Postpartum Depression With Guest Taylor Wassmer. Taylor Shares How She Overcame PPD &amp; The Various Ways Exercise + Better Eating Habits Helped Her Anxiety &amp; Depression.</p> no00:28:50Postpartum Depression With Taylor Wassmerfull<![CDATA[Quit Setting Yourself Up To Fail]]>Host Ashtin Seaton Dives Into The Topic About How To Quit Setting Yourself To Fail. How To Set Realistic Expectations For Yourself. And How To Make Time To Reach Your Goals.

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Quit-Setting-Yourself-Up-To-Fail-e20rq0r22c9afdf-8f12-416b-bb92-81728f955611Tue, 21 Mar 2023 17:10:20 GMT<p>Host Ashtin Seaton Dives Into The Topic About How To Quit Setting Yourself To Fail. How To Set Realistic Expectations For Yourself. And How To Make Time To Reach Your Goals.</p> no00:13:37Quit Setting Yourself Up To Failfull<![CDATA[35lbs Lighter, Better Eating Habits, Less Drinking and More Structure: 1:1 Client Kayla Hall’s Story]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/35lbs-Lighter--Better-Eating-Habits--Less-Drinking-and-More-Structure-11-Client-Kayla-Halls-Story-e20ie31fc190e34-0886-4fb2-a4a9-7157ab8d0a7aThu, 16 Mar 2023 20:08:19 GMT35lbs Lighter, Better Eating Habits, Less Drinking and More Structure - Join Host Ashtin Seaton &amp; 1:1 Client Kayla Hall As They Dive Into Her Progress From Being In The Fiercely Fit Program no00:30:0735lbs Lighter, Better Eating Habits, Less Drinking and More Structure: 1:1 Client Kayla Hall’s Storyfull<![CDATA[Pelvic Floor Dysfunction with Leeanna Wassmer]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Pelvic-Floor-Dysfunction-with-Leeanna-Wassmer-e1vniqt304b6ab1-9f10-4e14-a3b4-4d84045d4905Thu, 02 Mar 2023 02:46:55 GMTWhat is Pelvic Floor Dysfunction? Symptoms? How Can I Be Treated For It?   no00:36:27Pelvic Floor Dysfunction with Leeanna Wassmerfull<![CDATA[Why The Scale Doesn't Really Matter, Weight Loss vs. Fat Loss, Body Dysmorphia]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Why-The-Scale-Doesnt-Really-Matter--Weight-Loss-vs--Fat-Loss--Body-Dysmorphia-e1v3bbb7567a55c-24e7-4bec-a174-3a073bac408cFri, 17 Feb 2023 01:13:27 GMTWhy The Scale Doesn’t Really Matter, The Difference Between Weight Loss and Fat Loss, What Really Is Body Dysmorphia no00:30:46Why The Scale Doesn't Really Matter, Weight Loss vs. Fat Loss, Body Dysmorphiafull<![CDATA[26 Lessons Learned In The Last 26 Years ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/26-Lessons-Learned-In-The-Last-26-Years-e1umab33e723bcf-c3ff-4e02-a301-425d52692ea1Thu, 09 Feb 2023 02:52:03 GMTJoin host Ashtin Seaton and Co-host Sydney Hunter as they dive into 26 life lessons learned in the last 26 years to celebrate turning 26 this week! no00:45:0126 Lessons Learned In The Last 26 Years full<![CDATA[Foundational Health Membership Program For Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Foundational-Health-Membership-Program-For-Pre-Diabetes--Diabetes--High-Blood-Pressure--and-High-Cholesterol-Patients-e1ucbhl3a4b6df3-60b1-4b3c-80d9-d6be19fecf23Thu, 02 Feb 2023 18:49:35 GMTCurious what the $16.99 Foundational Health Membership Program is? Host Ashtin Seaton is now working with Tulip Tree Family Health Care specializing in working with Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients. Listen to this episode to learn more! no00:18:38Foundational Health Membership Program For Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patientsfull<![CDATA[Q&A With Ashtin & Sydney ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/QA-With-Ashtin--Sydney-e1u0vuc5e793058-5538-4c20-92d5-a0126845c2c7Thu, 26 Jan 2023 14:06:19 GMTOn Today's Episode Host Ashtin Seaton and Guest Sydney Hunter Answer Questions Asked By The Listeners! no00:34:49Q&A With Ashtin & Sydney full<![CDATA[Cardio Vs. Resistance Training]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Cardio-Vs--Resistance-Training-e1tmfkac46e8b37-5eb2-4032-b661-0a8f986438d3Thu, 19 Jan 2023 01:08:27 GMTOn today's episode Host Ashtin Seaton and guest, Sydney Hunter talk about the differences between cardio &amp; resistance training. no00:26:45Cardio Vs. Resistance Trainingfull<![CDATA[How Your "Feelings" Prevent You From Reaching Your Fullest Potential, People Who Play Victim, Half-Ass Effort = Half-Ass Results ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/How-Your-Feelings-Prevent-You-From-Reaching-Your-Fullest-Potential--People-Who-Play-Victim--Half-Ass-Effort--Half-Ass-Results-e1tc28q45f51cae-33de-46c4-a5ff-c105b745894bWed, 11 Jan 2023 21:55:44 GMTOn today's episode host, Ashtin Seaton dives into the topic of how your "feelings" are preventing you from reaching your fullest potential, what happens to people who play victim, and how half-ass effort = half-ass results. no00:12:27How Your "Feelings" Prevent You From Reaching Your Fullest Potential, People Who Play Victim, Half-Ass Effort = Half-Ass Results full<![CDATA[2022 Reflection & New Years Goals ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/2022-Reflection--New-Years-Goals-e1sj2bs7e53b649-f8cd-4693-aba0-34b9f1cd8c06Thu, 22 Dec 2022 17:16:05 GMTHost Ashtin Seaton and guest Sydney Hunter reflect on the year of 2022 and talk about their 2023 goals and why having these goals are so important to have! no00:29:562022 Reflection & New Years Goals full<![CDATA[Choose Your Hard]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Choose-Your-Hard-e1riorl918e8afd-5496-40b5-8744-ad2859524a70Thu, 01 Dec 2022 02:27:08 GMTIn today's episode, Ashtin &amp; Sydney talk about choosing your hard. no00:30:42Choose Your Hardfull<![CDATA[Thanksgiving Day Tips & Tricks]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Thanksgiving-Day-Tips--Tricks-e1r7kqf64633050-525e-41af-87dd-a68c0e2bf716Thu, 24 Nov 2022 00:44:44 GMTOn Today's Episode Host Ashtin Seaton Dives Into Ways To Stay On Track During The Holiday Season, The All or Nothing Mindset, and HOW To Enjoy Yourself! no00:15:50Thanksgiving Day Tips & Tricksfull<![CDATA[1:1 Fiercely Fit Client Leeanna Wassmer's Testimonial]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Fiercely-Fit-Client-Leeanna-Wassmers-Testimonial-e1qh8638983f7b1-55ec-4c7a-9ca6-c507ea418e5bThu, 10 Nov 2022 01:48:45 GMT1:1 Client Leeanna Wassmer talks about her experience and results in the 3 Month Fiercely Fit Program with Host and Coach Ashtin Seaton. no00:29:241:1 Fiercely Fit Client Leeanna Wassmer's Testimonialfull<![CDATA[How To Stay On Track When Your Spouse/Family/Significant Other Is Not On The Same Page & Networking In The Gym ]]>In today's episode, Ashtin & Sydney talk about how to network in the gym, how to make time for yourself as a mom/wife/girlfriend, and how to make time to stick to your goals when your spouse/significant other isn't on the same page.

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/How-To-Stay-On-Track-When-Your-SpouseFamilySignificant-Other-Is-Not-On-The-Same-Page--Networking-In-The-Gym-e1q5g2ae73946d0-13c6-4121-adec-b9c9c32d8824Thu, 03 Nov 2022 01:26:10 GMT<p>In today's episode, Ashtin &amp; Sydney talk about how to network in the gym, how to make time for yourself as a mom/wife/girlfriend, and how to make time to stick to your goals when your spouse/significant other isn't on the same page.</p> no00:28:16How To Stay On Track When Your Spouse/Family/Significant Other Is Not On The Same Page & Networking In The Gym full<![CDATA[It’s Okay To Say "NO".]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Its-Okay-To-Say-NO-e1pkerv77ab8a97-5dac-4263-a505-8d707a573165Sat, 22 Oct 2022 20:21:23 GMTYou can say no to the late nights &amp; booze. You can say no to binge eating &amp; gossip. You can say no to peer pressure. You can say no to your friends &amp; family when needed. Bottom line you are in control of your choices which ultimately leads to the type of future you will have. no00:20:07It’s Okay To Say "NO".full<![CDATA[1:1 Fiercely Fit Client Megan Weinzapfel's Testimonial ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/11-Fiercely-Fit-Client-Megan-Weinzapfels-Testimonial-e1p7r8s01ba4df7-cec2-4bab-9cc1-9042f336da16Fri, 14 Oct 2022 00:20:38 GMTClient Megan Weinzapfel talks about her experience in Host Ashtin Seaton's 1:1 - 3 month Fiercely Fit Program.  no00:32:441:1 Fiercely Fit Client Megan Weinzapfel's Testimonial full<![CDATA[Aunt Flow, Men vs. Women's Weight-loss Journey's, Asking For Help ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Aunt-Flow--Men-vs--Womens-Weight-loss-Journeys--Asking-For-Help-e1othff0717f3b0-394d-4422-95ed-ff7b7ff92007Fri, 07 Oct 2022 03:04:46 GMTIn today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about how to stay consistent when Aunt Flow arrives, the difference between women’s and mens weight loss, and knowing when to ask for help. no00:30:52Aunt Flow, Men vs. Women's Weight-loss Journey's, Asking For Help full<![CDATA[Q&A Pt. 2 How To Build A Booty, New Program Launch, Where To Start, Avoiding Emotional Eating]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/QA-Pt--2-How-To-Build-A-Booty--New-Program-Launch--Where-To-Start--Avoiding-Emotional-Eating-e1ohcpp268e2d8c-d1ff-423c-88b7-5bab65bc091cThu, 29 Sep 2022 02:37:28 GMTQ&amp;A Pt. 2 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about Building A Booty, Ashtin’s New Program launching, where to start when severely overweight, and how to avoid/prevent emotional eating. no00:19:48Q&A Pt. 2 How To Build A Booty, New Program Launch, Where To Start, Avoiding Emotional Eatingfull<![CDATA[Q&A Pt. 1 What Supplements Do You Take, How To Overcome Gymintimidation, Meal Prepping ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/QA-Pt--1-What-Supplements-Do-You-Take--How-To-Overcome-Gymintimidation--Meal-Prepping-e1ohcip63f7ba14-31c6-4a04-b3be-0881246553e4Thu, 29 Sep 2022 01:47:15 GMTQ&amp;A Pt. 1 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about supplements, overcoming gymintimidation, meal prepping/planning, and much more! no00:34:51Q&A Pt. 1 What Supplements Do You Take, How To Overcome Gymintimidation, Meal Prepping full<![CDATA[New Friendships, 75 Hard & Creating Discipline For Yourself with Sydney Hunter]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/New-Friendships--75-Hard--Creating-Discipline-For-Yourself-with-Sydney-Hunter-e1ns1kt8900c680-0662-4348-b649-38baff66f406Thu, 15 Sep 2022 02:52:44 GMTIn today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about what new friendships mean in different seasons of life, how to create discipline for yourself, what the 75 Hard program is and why they did it. no00:35:13New Friendships, 75 Hard & Creating Discipline For Yourself with Sydney Hunterfull<![CDATA[Crabs In The Bucket]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Crabs-In-The-Bucket-e1n91vo297ce1f7-d527-4412-97ea-9334d5b235bcThu, 01 Sep 2022 21:10:40 GMTTruth is we are accepting and allowing people who haven't accomplished anything in their lives to control our lives. On today's show, Ashtin talks about how to avoid being a crab in the bucket so you can live the life you have always dreamed of. no00:11:38Crabs In The Bucketfull<![CDATA[NPC Competitor Hannah Melillo ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/NPC-Competitor-Hannah-Melillo-e1msp3da5cfa120-aba1-428f-9b37-39bcab5e9820Wed, 24 Aug 2022 01:07:31 GMTJoin host Ashtin Seaton and NPC Competitor Hannah Melillo as they discuss the pro's and con's of competing and how to love yourself during the process no00:23:54NPC Competitor Hannah Melillo full<![CDATA[The Comparison Game with Tina Mikulcik]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/The-Comparison-Game-with-Tina-Mikulcik-e1mmh7k195d80cf-cb11-44e3-ad5f-12accc9c783bFri, 19 Aug 2022 02:04:35 GMTHost Ashtin Seaton and guest Tina Mikulcik chat about comparison and shifting your mindset in any situation of negative comparison. no00:22:31The Comparison Game with Tina Mikulcikfull<![CDATA[Testimonial Tuesday: Mackenzie Goebel]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Testimonial-Tuesday-Mackenzie-Goebel-e1mamb636a6a9af-f344-476b-94f3-e386ed2283e6Wed, 10 Aug 2022 00:53:35 GMTClient Mackenzie Goebel talks about her experience and physical and mental results after participating in host Ashtin Seaton's 1:1 Fiercely Fit Program! no00:22:55Testimonial Tuesday: Mackenzie Goebelfull<![CDATA[Welcome Back!]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Welcome-Back-e1m42pe931a2b84-b882-4493-b5aa-b1a0f53bf45eFri, 05 Aug 2022 00:01:36 GMTWelcome back fitness &amp; health edition! After a much needed month off host Ashtin Seaton is excited to welcome you back to the podcast! no00:07:29Welcome Back!full<![CDATA[1st Phorm Talk ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/1st-Phorm-Talk-e1kfp76e8aa8710-0a2b-44b0-ab75-f9758b0acfefMon, 27 Jun 2022 00:00:01 GMTTune in to hear host Ashtin Seaton and guest Tina Mukulcik discuss living a life based on fitness. They also discuss their affiliation with 1st Phorm, why they use 1st Phorm supplements, and what it takes to reach the goals that most want for themselves.  no00:39:181st Phorm Talk full<![CDATA[What Are You Visualizing For Yourself?]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/What-Are-You-Visualizing-For-Yourself-e1j0iq1a422f431-d4f3-43cc-9f25-52d4ff78c26cTue, 24 May 2022 15:12:42 GMTWhen is the last time you took the time to visualize what you want for your future self? Whether that be the fancy car you want to drive or the dream home you want to build... visualization is a key aspect of creating the lives that we want most. On today's episode host Ashtin Seaton talks about why visualization is so important and the benefits from doing it! no00:10:13What Are You Visualizing For Yourself?full<![CDATA[Committing To Your Nutrition - Night #3 "Ashtin Seaton Fit" Workshop]]>Committing to your nutrition doesn't have to be difficult but it is an important factor to hitting your weight-loss or muscle growth goals! Join Host & Coach Ashtin Seaton as we discuss multiple ways to actually commit to your nutrition & in a sustainable and easy way!

]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Committing-To-Your-Nutrition---Night-3-Ashtin-Seaton-Fit-Workshop-e1ilut0873cc33b-95e5-4cd7-9fe2-e988c1efb910Tue, 17 May 2022 20:32:47 GMT<p>Committing to your nutrition doesn't have to be difficult but it is an important factor to hitting your weight-loss or muscle growth goals! Join Host &amp; Coach Ashtin Seaton as we discuss multiple ways to actually commit to your nutrition &amp; in a sustainable and easy way!</p> no00:20:25Committing To Your Nutrition - Night #3 "Ashtin Seaton Fit" Workshopfull<![CDATA[Meal Prepping Made Easy — Night #2 “Ashtin Seaton Fit” Workshop]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Meal-Prepping-Made-Easy--Night-2-Ashtin-Seaton-Fit-Workshop-e1iludj87f36b5c-0011-43d0-a5f7-c8200fedbf0fTue, 17 May 2022 20:22:08 GMTMeal Prepping Made Easy — Join Host &amp; Coach Ashtin Seaton for a replay of her “Meal Prepping Made Easy” Workshop — You will learn how to easily &amp; conveniently make meal prepping easier to do + 5 new recipes for you to try! no00:23:15Meal Prepping Made Easy — Night #2 “Ashtin Seaton Fit” Workshopfull<![CDATA[What The H*ll Is A Macro?!?]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/What-The-Hll-Is-A-Macro-e1h5bee9781cc44-a6c7-4947-bba1-317c1bb807a1Fri, 15 Apr 2022 13:02:00 GMTOn todays Fiercely Fit Friday Episode Coach Ashtin Seaton discusses what a “macro” is. In this episode we break down the three main categories of macros and why each are important to our daily diets. no00:07:10What The H*ll Is A Macro?!?full<![CDATA[Life Behind The Lens with Kayla Jackson ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Life-Behind-The-Lens-with-Kayla-Jackson-e1h0pcn306355f7-5d62-47da-9327-17205f81c558Wed, 13 Apr 2022 13:33:09 GMTCurious what life behind a camera lens is like? Join host Ashtin Seaton &amp; Guest Kayla Jackson as they discuss what it's like to live a life taking photos. Entrepreneur Kayla Jackson now operates her own successful photography business and offers tips and tricks on how to start your own successful photography business! no00:23:36Life Behind The Lens with Kayla Jackson full<![CDATA[Fiercely Fit Friday - Welcome]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Fiercely-Fit-Friday---Welcome-e1gm2r4969bc29e-cdc4-4d38-a90c-303cfa24d0e5Fri, 08 Apr 2022 13:00:00 GMTWhat to expect on Fiercely Fit Friday's Episodes with Coach Ashtin Seaton no00:06:35Fiercely Fit Friday - Welcomefull<![CDATA[TIK TOK with Baily Elaine #fyp]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/TIK-TOK-with-Baily-Elaine-fyp-e1gm0a1b0846dca-76dd-462d-8a57-ecf2df01cb4dMon, 04 Apr 2022 11:55:19 GMTWho wants to start creating Tik Toks? Or better yet go viral? Join host Ashtin Seaton and guest Baily Elaine as they discuss all the do’s and dont’s of Tik Tok. Bailey has over 28K followers &amp; teaches us how to use trending sounds, 10 second videos, and how to keep your account unique! no00:24:12TIK TOK with Baily Elaine #fypfull<![CDATA[Queen of All Things — Tate (Fritchley) Hobbs]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Queen-of-All-Things--Tate-Fritchley-Hobbs-e1g3e5n0d0c97bc-3735-4a3f-8dc9-aea77e343011Wed, 23 Mar 2022 09:42:39 GMTMiss Indiana USA, Rodeo, Shop Tate &amp; Ry — This girl does it all! Join host Ashtin Seaton and guest Tate Hobbs as they discuss Tate’s Miss Indiana USA experience. Tate now owns &amp; operates her own western boutique called “Shop Tate &amp; Ry”. no00:22:0227Queen of All Things — Tate (Fritchley) Hobbsfull<![CDATA[Shop Barr Bones with Carli Barr]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Shop-Barr-Bones-with-Carli-Barr-e1fdh189e225a6d-c8a1-4009-ad9e-2b4d4956a3e0Wed, 09 Mar 2022 02:41:34 GMTFrom an online store &amp; mobile bus to now a brick &amp; mortar location —— Carli Barr &amp; her business “Barr Bones” are thriving after as little as 3.5 years in business. Have you ever thought about starting your own clothing business? Curious how to narrow down your niche when starting a boutique? Host Ashtin Seaton and Guest Carli Barr talk about how to find the right target audience &amp; how to overcome the obstacles that are getting in your way from chasing your boss babe dreams! no00:33:122Shop Barr Bones with Carli Barrfull<![CDATA[Let me be your HYPE MAN with host Ashtin Seaton]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Let-me-be-your-HYPE-MAN-with-host-Ashtin-Seaton-e1f5bt87f7de97d-087f-448a-8311-9092e73a07a2Wed, 02 Mar 2022 22:40:15 GMTNeeding a little motivation? Or accountability? Curious how to create small habits or build confidence? Listen to this! no00:13:1025Let me be your HYPE MAN with host Ashtin Seatonfull<![CDATA[Mind Body Method with Jaclyn Neville]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Mind-Body-Method-with-Jaclyn-Neville-e1ebf7396e739f0-cb5d-4afb-b22e-e037bfe026efMon, 14 Feb 2022 00:27:01 GMTJoin host Ashtin Seaton and guest Jaclyn Neville as they discuss all that your mind &amp; body need as you begin to make a lifestyle change! no00:29:2524Mind Body Method with Jaclyn Nevillefull<![CDATA[Managing A Lifestyle You Love with Jessica Micklo]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Managing-A-Lifestyle-You-Love-with-Jessica-Micklo-e1dmnu6b48c4b4e-f2c5-46c6-9843-468748a09e12Tue, 01 Feb 2022 11:53:43 GMTHow to manage a healthy lifestyle with a kiddo(s) you may ask? Meet Jessica Micklo. A hardworking nurse, mom, and now fitness coach. Jessica and host Ashtin Seaton talk about various ways you can make manage a lifestyle you love with or without kids. Whether that be exercising regularly, eating healthier, or just giving yourself the "you" time you deserve you are sure to find a way to start allowing yourself the time you need to create a happier and healthier lifestyle for yourself! no00:26:2323Managing A Lifestyle You Love with Jessica Micklofull<![CDATA[On Air with El'agance Shemwell]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/On-Air-with-Elagance-Shemwell-e1dgc3780d6bfbc-1ae5-40ef-ae85-67589b2a18e1Thu, 27 Jan 2022 03:20:50 GMTCurious what a day in the life of a news lady likes like? Tune into season #2 —episode #2 of the do you, sis podcast as host Ashtin Seaton and guest El’agance Shemwell chat about the life on air! no00:18:4822On Air with El'agance Shemwellfull<![CDATA[2022 — Live In The Moment]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/2022--Live-In-The-Moment-e1d1ct44aac4a5e-6325-46d6-8891-39ca35fe16cfSun, 16 Jan 2022 18:41:07 GMTThe year of 2022. A new year means new goals &amp; new opportunities, however, let’s not forget to live in the moment. Let’s be more present this year. Let’s give ourselves a little grace &amp; celebrate our mini wins. Let’s pat ourselves on the back more. Let’s have ourselves a BIG and SUCCESSFUL year! no00:11:38212022 — Live In The Momentfull<![CDATA[And That's A Wrap 2021]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/And-Thats-A-Wrap-2021-e1ccbt5ae79cb64-d593-4ef6-91d3-abf782d8dd73Fri, 31 Dec 2021 21:37:19 GMT2021 you have been good to me! But here is to an even better year in 2022! no00:08:33119And That's A Wrap 2021full<![CDATA[Q&A with Host Ashtin Seaton]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/QA-with-Host-Ashtin-Seaton-e1bekcceffd8fa1-b803-4936-a2a9-7c68f4788c3aWed, 08 Dec 2021 21:56:45 GMTAsk me anything! Host Ashtin Seaton answers questions she has been asked right here on episode #19 on the Do You, Sis Podcast! no00:25:07119Q&A with Host Ashtin Seatonfull<![CDATA[Enjoying The New & Unexpected Seasons Of Life with Madison Will]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Enjoying-The-New--Unexpected-Seasons-Of-Life-with-Madison-Will-e1ab49j6ac44dc4-281f-46d6-97e8-6708fbd4c05bTue, 16 Nov 2021 02:48:03 GMTWe all experience seasons of change. Whether it be a season of change in our careers or relationships all are necessary. Join best-friends Ashtin Seaton and guest Madison Will as they “catch up” and chat about their seasons of change thus far in life! no00:24:45118Enjoying The New & Unexpected Seasons Of Life with Madison Willfull<![CDATA[8 Week Transformation Challege]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/8-Week-Transformation-Challege-e19tong81a85311-4223-4278-8975-ad1186fff911Mon, 08 Nov 2021 00:41:56 GMTMaking excuses for your lifestyle? Listen to this! no00:09:371178 Week Transformation Challegefull<![CDATA[All About Relationships With Maddy Eakins ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/All-About-Relationships-With-Maddy-Eakins-e198ip455e609cd-439e-4eb2-9bb1-752d51d73509Mon, 25 Oct 2021 00:47:19 GMTWhether it be the topic of healthy or unhealthy relationships, red flags, love languages, core values or if opposites really do attract we talk about it all right here on Episode #16 of the do you, sis podcast! no00:53:39116All About Relationships With Maddy Eakins full<![CDATA[Progress Over Perfection with Megan Monty]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Progress-Over-Perfection-with-Megan-Monty-e18u36n1993bfcb-f3fe-461b-b222-712ce7dcd817Sun, 17 Oct 2021 22:57:44 GMTJoin host Ashtin Seaton and guest Megan Monty as they discuss the topic of progress over perfection when it comes to fitness. Megs shares her inspiring story of losing over 100 lbs and what it took both mentally and physically to get her to where she is today. no00:47:01115Progress Over Perfection with Megan Montyfull<![CDATA[Grow Through What You Go Through]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Grow-Through-What-You-Go-Through-e18j4ii4f2259c1-4362-40f7-9e46-a32940602b48Sun, 10 Oct 2021 23:58:50 GMTGrow through what you go through. A mantra we should all live by on a day to day basis. Join host Ashtin Seaton as she explains the inspiration and meaning behind her “grow through what you go through” graphic t-shirt. no00:24:46114Grow Through What You Go Throughfull<![CDATA[How to make your “Home” a true “Home” with interior designer Hope Vanderglas]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/How-to-make-your-Home-a-true-Home-with-interior-designer-Hope-Vanderglas-e17j37850b9b7e6-7bed-448d-a472-b55b70cc8052Sun, 19 Sep 2021 21:42:35 GMTWhether it be choosing the paint color for your walls or the hardware on your cabinets designing your home can be overwhelming. Join host Ashtin Seaton and interior designer Hope Vanderglas as they break down the house designing process. They also discuss all things “how to” make sure you are making your home a true home. no00:43:47113How to make your “Home” a true “Home” with interior designer Hope Vanderglasfull<![CDATA[Talk Thrifting To Me With Kelsey Hellyer ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Talk-Thrifting-To-Me-With-Kelsey-Hellyer-e16pnk113e740b0-76b0-4622-8fe4-189c37b9c6b3Fri, 03 Sep 2021 13:57:58 GMTFounder Kelsey Hellyer discovered her passion for vintage fashion when she worked at a vintage clothing store in Sauble Beach. There she fell in love with everything vintage. Kelsey now owns and operates her own vintage online store “Closet From Hell”. Tune into this episode as host Ashtin Seaton and guest Kelsey Hellyer chat about all things “thrifting” and what it takes to start your very own vintage apparel business. no00:40:57112Talk Thrifting To Me With Kelsey Hellyer full<![CDATA[You’re Only As Good As You Let Yourself Become]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Youre-Only-As-Good-As-You-Let-Yourself-Become-e169u56122bb3e5-a971-47ba-9aca-37600faea54fMon, 23 Aug 2021 01:12:57 GMTWhat is it that you really want to do or become? What are you passionate about? What can you do to overcome fear? Are you disciplined? Are you out of shape? We are so often caught up in life that we tend to forget that this life is short and we only get one go around. So why spend it choosing to settle for a “ok” lifestyle. You’re only as good as you let yourself become. Let’s peel back the layers and be honest with ourselves on episode #11 of the “Do You, Sis” podcast. no00:15:14111You’re Only As Good As You Let Yourself Becomefull<![CDATA[Content Creating & Influencing with Alexis Mueller]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Content-Creating--Influencing-with-Alexis-Mueller-e15762c6aa6c513-a832-4244-9ab3-c2310b70dc66Sun, 08 Aug 2021 19:51:28 GMTCurious what an influencer or content creator really is?! Beginning as a hobby with 3,500 followers to now 30.9K followers on Instagram ——&gt; Alexis knows how to influence people the right way. In this episode Alexis sheds a light on her experience becoming a successful influencer plus gives the best tips &amp; tricks on how to get your content creating career going. no00:31:08110Content Creating & Influencing with Alexis Muellerfull<![CDATA[Starting Your Small Business with Allison Lewis ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Starting-Your-Small-Business-with-Allison-Lewis-e14scpn432e075c-280d-457a-9c4c-d1bf0db7926cSun, 25 Jul 2021 12:06:43 GMT“Your fear of looking stupid is holding you back.” Join host Ashtin Seaton and guest Allison Lewis creator of “Bright Eye” as they talk about all things small business. From college senior project partners to small business owners tune in to hear where their small business ideas came from, obstacles they have overcome and other tips and tricks to starting your own business! no00:28:3019Starting Your Small Business with Allison Lewis full<![CDATA[Let’s Talk Fitness with Maddy Eakins!]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Lets-Talk-Fitness-with-Maddy-Eakins-e145du038150d24-70c8-492e-b18d-0c166d5c959fSun, 11 Jul 2021 13:50:08 GMT“Give yourself the grace that God gives you.” Join host Ashtin Seaton and guest Maddy Eakins as they talk about their fitness journeys, support systems, diet plans, supplements, and how to be disciplined when you are unmotivated! no00:45:5018Let’s Talk Fitness with Maddy Eakins!full<![CDATA[What are “Wholesome Friendships”? With Hope Carter]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/What-are-Wholesome-Friendships--With-Hope-Carter-e12sdan2a7cb133-915c-4473-87c4-655169286a00Sun, 27 Jun 2021 16:00:37 GMTThe meaning and weight of the words “wholesome friendships” is more than just a friendship. For Hope Carter, these words mean much much more. Hope believes to attract good friends you must first be a good friend. Join Hope and I today as we discuss and breakdown all things “friendships”. no00:23:2417What are “Wholesome Friendships”? With Hope Carterfull<![CDATA[Stay in YOUR lane!]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Stay-in-YOUR-lane-e12mcs1ac8f4297-26e7-492c-8fd3-bc4543a10182Sun, 13 Jun 2021 16:07:50 GMTWorry about you. Yes, you. And only you. It’s time to find your lane and stay in it. no00:06:4616Stay in YOUR lane!full<![CDATA[Unmotivated? Listen to this!]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Unmotivated--Listen-to-this-e11s4vv9f8e3a1e-0626-4da5-8b21-c425d284b498Sun, 30 May 2021 20:33:43 GMTDo you ever feel unmotivated? Host Ashtin Seaton talks about the phase of being unmotivated. Ways to overcome this phase, and how to discipline yourself to grow through what you go through. no00:07:0015Unmotivated? Listen to this!full<![CDATA[Vision Boards, Goal Setting & Your People]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Vision-Boards--Goal-Setting--Your-People-e10b4b65a84c2f4-1e02-4a08-8fd0-150213d0afefSun, 16 May 2021 22:57:40 GMTOn episode #4 of the Do You, Sis Podcast host Ashtin Seaton gives you ideas and ways to create a meaningful vision board, goals to reach the vision you have for yourself and how to ensure you are surrounding yourself with the right people to reach that true future self you want to be. no00:11:5014Vision Boards, Goal Setting & Your Peoplefull<![CDATA[Are You Making Your Priorities A Priority?]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Are-You-Making-Your-Priorities-A-Priority-e103u14213691f6-8af8-487c-81fd-f881f7435ac7Sun, 02 May 2021 20:42:37 GMTOn episode #3 of the Do You, Sis Podcast Ashtin encourages you to make your long term priorities a true priority. She also shares her top five priorities and ways to help achieve your future dreams and goals. no00:06:4713Are You Making Your Priorities A Priority?full<![CDATA[My side hustle, VINTAGEISH ]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/My-side-hustle--VINTAGEISH-ev57bo317991c8-32d9-4cfc-95c0-49072db554f0Sun, 18 Apr 2021 21:21:18 GMTJoin host Ashtin Seaton on Episode 2 — She talks about her side hustle VINTAGEISH. How it started, how it’s going and the plans for its future! Check out VINTAGEISH on Instagram @shopvintageishco or her products on Etsy @vintageishco no00:14:522My side hustle, VINTAGEISH full<![CDATA[Welcome to the Do You, Sis Podcast!]]>https://podcasters.spotify.com/pod/show/ashtin-seaton/episodes/Welcome-to-the-Do-You--Sis-Podcast-eub5on0716e6bb-f144-41ad-b944-5199dcb2c98aTue, 06 Apr 2021 13:14:30 GMTJoin host Ashtin Seaton in the Do You, Sis podcast — Episode 1. I share my background history of who I am, what I do and what you can expect from me and the podcast itself! no00:10:4111Welcome to the Do You, Sis Podcast!full