<![CDATA[The ADHD Minute: College Edition]]>This podcast has tips and tricks for ADHD college students - so they can be successful in their education.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 00:14:05 GMTSat, 31 Jan 2026 19:06:01 GMT60Diane Passey<p>This podcast has tips and tricks for ADHD college students - so they can be successful in their education. </p>episodicDiane Passeypasseymom@gmail.comno<![CDATA[Big Projects - Small Steps]]>The final episode of the ADHD Minute College Edition focuses on managing big projects and major assignments for students with ADHD. It provides practical steps for breaking down projects, creating timelines, prioritizing tasks, maintaining a growth mindset, and seeking support.

Takeaways

  • Break down big projects into smaller, manageable tasks
  • Create a realistic timeline for completing each task

Chapters

  • 00:00 The Importance of Support in College
]]>cae37483-c419-40ff-b692-89b75c8c539cSat, 31 Jan 2026 21:38:32 GMT<p>The final episode of the ADHD Minute College Edition focuses on managing big projects and major assignments for students with ADHD. It provides practical steps for breaking down projects, creating timelines, prioritizing tasks, maintaining a growth mindset, and seeking support.</p><p></p><p>Takeaways</p><ul><li>Break down big projects into smaller, manageable tasks</li><li>Create a realistic timeline for completing each task</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Support in College</li></ul>no00:05:3515Big Projects - Small Stepsfull<![CDATA[Academic Accommodations]]>The episode discusses academic accommodations for college students with ADHD, emphasizing equal access to learning and the responsibility of self-reporting and applying for accommodations. It also covers ADHD-related challenges, support beyond accommodations, self-advocacy, and the importance of seeking a diagnosis. Takeaways include the purpose of academic accommodations and the significance of self-advocacy for students with ADHD.

Takeaways

  • Academic accommodations provide equal access to learning, not an unfair advantage.
  • Self-advocacy is a crucial skill for college students with ADHD.

Chapters

  • 00:00 Self-Advocacy and Diagnosis
]]>5410d429-25fe-4675-a571-acd26da47622Sat, 31 Jan 2026 21:22:21 GMT<p>The episode discusses academic accommodations for college students with ADHD, emphasizing equal access to learning and the responsibility of self-reporting and applying for accommodations. It also covers ADHD-related challenges, support beyond accommodations, self-advocacy, and the importance of seeking a diagnosis. Takeaways include the purpose of academic accommodations and the significance of self-advocacy for students with ADHD.</p><p></p><p>Takeaways</p><ul><li>Academic accommodations provide equal access to learning, not an unfair advantage.</li><li>Self-advocacy is a crucial skill for college students with ADHD.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Self-Advocacy and Diagnosis</li></ul>no00:05:5414Academic Accommodationsfull<![CDATA[Nine Helpful Homework Hacks]]>This episode of the ADHD Minute College Edition focuses on ADHD-friendly homework strategies, providing tips and hacks for college students with ADHD to improve their homework experience.

Takeaways

  • ADHD-friendly homework strategies
  • Creating the right environment for homework

Chapters

  • 00:00 Choosing the Right Major
]]>1c3f780e-aec7-444d-9694-f8f8740adb75Sat, 31 Jan 2026 20:46:46 GMT<p>This episode of the ADHD Minute College Edition focuses on ADHD-friendly homework strategies, providing tips and hacks for college students with ADHD to improve their homework experience.</p><p></p><p>Takeaways</p><ul><li>ADHD-friendly homework strategies</li><li>Creating the right environment for homework</li></ul><p></p><p>Chapters</p><ul><li>00:00 Choosing the Right Major</li></ul>no00:05:5713Nine Helpful Homework Hacksfull<![CDATA[Eight Simple Planning Tips]]>The episode discusses the importance of planning for individuals with ADHD, emphasizing the need for structure and the benefits of reducing chaos and saving energy. It then provides ADHD-friendly planning tips, highlights the importance of establishing routines, and concludes with effective calendar management strategies for college students with ADHD.

Takeaways

  • ADHD brain needs structure
  • Planning reduces chaos and saves energy

Chapters

  • 00:00 The Importance of Planning
  • 06:06 Effective Calendar Management
]]>b3698feb-726d-417a-aa1e-af1a850cbe28Sat, 31 Jan 2026 20:21:46 GMT<p>The episode discusses the importance of planning for individuals with ADHD, emphasizing the need for structure and the benefits of reducing chaos and saving energy. It then provides ADHD-friendly planning tips, highlights the importance of establishing routines, and concludes with effective calendar management strategies for college students with ADHD.</p><p></p><p>Takeaways</p><ul><li>ADHD brain needs structure</li><li>Planning reduces chaos and saves energy</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Planning</li><li>06:06 Effective Calendar Management</li></ul>no00:07:3712Eight Simple Planning Tipsfull<![CDATA[ADHD is Your Superpower]]>Diane introduces the podcast and reframes ADHD as a superpower, highlighting the strengths and positive aspects of living with ADHD. She discusses high intelligence, creativity, love of adventure, out-of-the-box thinking, sense of humor, empathy, and shares a list of successful people with ADHD.

Takeaways

  • ADHD can be reframed as a superpower with extraordinary strengths.
  • Successful people with ADHD have found ways to make their ADHD work for them.

Chapters

  • 00:00 Reframing ADHD as a Superpower
  • 05:28 Successful People with ADHD
]]>fb9d79d7-b4d1-4ced-a4f4-56f7c4c3a338Sat, 31 Jan 2026 19:09:10 GMT<p>Diane introduces the podcast and reframes ADHD as a superpower, highlighting the strengths and positive aspects of living with ADHD. She discusses high intelligence, creativity, love of adventure, out-of-the-box thinking, sense of humor, empathy, and shares a list of successful people with ADHD.</p><p></p><p>Takeaways</p><ul><li>ADHD can be reframed as a superpower with extraordinary strengths.</li><li>Successful people with ADHD have found ways to make their ADHD work for them.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reframing ADHD as a Superpower</li><li>05:28 Successful People with ADHD</li></ul>no00:07:1611ADHD is Your Superpowerfull