How to Lose the Wait

110. How to Start Changing Your Life in 30 Days (Without Burning Out)

Holly Toscanini — Mon, 06 Apr 2026 09:00:00 GMT

Forget resolutions. This episode shows midlife women how to design a 30-day unwaiting experiment — low-pressure, sustainable, and built around your real life.

You've probably had the experience of committing to a change, feeling genuinely motivated for about a week, and then watching it quietly dissolve back into your routine.

It's not a willpower problem. It's a design problem.

Most approaches to personal change ask for too much, too fast, with no built-in recovery — and for midlife women who are already carrying full lives, that model reliably leads to burnout, not breakthrough.

In this episode, Holly Toscanini introduces a different approach: the 30-day unwaiting experiment. Not a resolution. Not a transformation. A deliberate, low-pressure test — with a specific focus, three types of sustainable action, and a tracking practice designed to build self-trust rather than shame.

You'll learn

Why 30-day experiments work better than open-ended resolutions — and why the framing of "experiment" changes everything
How to choose your one focus area from five options: voice, body, creativity, relationships, or work
Three types of actions to mix each week — micro-brave, micro-rest, and micro-pleasure — and why you need all three
How to track your progress in a way that builds evidence of self-trust instead of feeding your inner critic
What to do when the experiment gets disrupted (and it will) without abandoning the whole thing

Unwaiting Quick Start Mini Course:

https://holly-toscanini-f50a.mykajabi.com/the-unwaiting-quick-start-guide

Chapters

00:00 The Problem with Resolutions
05:25 Choosing a Focus Area
12:29 Tracking the Experiment

30-day challenge for women, how to change your life without burning out, unwaiting experiment, midlife women personal growth, self-trust building, how to start over in midlife, sustainable personal change, micro habits for women, 30-day experiment midlife, how to stop waiting to live your life, midlife reinvention, women over 40 confidence

108. Good Girl Rehab: 5 Rules You're Still Following That Keep You Waiting

Holly Toscanini — Mon, 23 Mar 2026 10:00:00 GMT

Still stuck even after doing the work? These 5 good girl conditioning rules keep midlife women waiting — and one small experiment can start to change that.

You've done the work. You know your patterns. You're self-aware — and you're still waiting.

Still waiting to speak up. Still waiting to make the change you've been circling. Still watching other women move while you stay exactly where you've been.

If that sounds familiar, it's probably not a lack of insight. It's a set of invisible rules — absorbed early, followed automatically, and so deeply embedded they stopped feeling like rules a long time ago. They just feel like you.

In this episode, Holly Toscanini names five of the most common good girl conditioning rules that keep midlife women stuck in a waiting cycle — and offers one small, honest experiment to try for each one. Not an overhaul. Just one move.

In this episode, Holly covers:

Why self-awareness alone doesn't break the waiting cycle — and what's actually still running in the background

The five good girl rules that most commonly keep high-achieving midlife women postponing their own lives

How each rule shows up in everyday situations — in your relationships, your work, and the way you talk to yourself

What each rule is quietly costing you — in voice, aliveness, energy, and self-trust

One small "rule reversal" experiment for each rule that you can try this week

Why the guilt and discomfort after breaking a rule (the "good girl hangover") doesn't mean you did something wrong — and how to get through it without folding

Holly closes with an invitation to take the Unwaiting Audit — a quick, free tool to identify which stage of the unwaiting journey you're in right now, and what your most practical next step is.

Unwaiting Audit:

https://holly-toscanini-f50a.mykajabi.com/the-5-minute-midlife-confidence-quiz

#goodgirlconditioning, #peoplepleasing, #midlife women, #self-trust #goodgirlrules, #womenover40 #personalgrowth,

109. How to Move Forward after Loss : Grief, Identity, and Reinventing Yourself with Kym Coco

Holly Toscanini — Mon, 30 Mar 2026 10:00:00 GMT

There's a particular kind of “lost” that doesn't have a clean name. It's not always grief, though it can be. It's not always a crisis, though it can feel like one. It's the feeling of waking up and not quite recognizing the life you're living — or the woman living it.

That's exactly what today's episode is about.

Holly sits down with Kym Coco — author, yogi, kinesiology expert, and creator of Swagtail.com — to talk about what it really takes to rebuild your sense of self after a major life shift. Kym lost her husband and teaching partner, Stephen Thompson, and found herself having to figure out who she was and how to move forward when the life she'd built had changed completely.

What she found — on a mountainside and in the years that followed — became her book Miracle on the Mountainside and the foundation of the tools she now teaches.

In this episode, you'll hear: why feeling frozen after a big life change isn't weakness — it's your nervous system doing its job, and what to do instead. How to tell the difference between fear and intuition when you genuinely can't trust your own instincts. What rebuilding self-trust looks like before it feels possible. Simple nervous system tools that work in under three minutes on the hardest days. And the one thing Kym wants every woman in transition to hear.

This one is for the woman who is done waiting to feel like herself again — and ready to find out who she's becoming.

LINKS MENTIONED

Website Swagtail.com

Facebook https://facebook.com/swagtailyoga

Instagram https://instagram.com/swagtailyoga

Pinterest https://pinterest.com/swagtail

YouTube http://youtube.com/swagtailyogavideos

Book Miracle on the Mountainside https://swagtail.com/miracle-on-the-mountainside-book/

Freebie: Swagtail.com/podcastbonus (a training on boosting focus and overcome fear that arises in transitions)

#midlifewomen #selftrustjourney #rebuildingmyself #lifeaftergrief #midlifereinvention #howtolosethewait #womenover40 #intuitiveliving #nervousystemhealing #midlifepodcast

106. Stop Saying Yes When Your Body Says No: Setting Micro-Boundaries

Holly Toscanini — Mon, 09 Mar 2026 10:00:00 GMT

We often hear that boundary-setting is an extreme act, but for many high-achieving women, there’s a middle ground that’s practical and effective.

Join me as we explore why those internal negotiations matter and how to reclaim your energy and time. By the end, you’ll know how to hold boundaries without sacrificing your peace!

Click here to take The Unwaiting Audit

https://holly-toscanini-f50a.mykajabi.com/the-5-minute-midlife-confidence-quiz

Discover 5 practical micro strategies to set healthy boundaries without sacrificing your self-trust. Perfect for women wanting to reclaim their time and energy.

Setting boundaries can often feel overwhelming, especially when you’re used to being the reliable person in every situation. Have you ever found yourself saying yes to something you really didn’t want to do? If so, you’re not alone. In this post, we’ll explore how to establish healthy boundaries that honor your needs without feeling difficult or confrontational.

#SelfTrust #MicroBoundaries #WomenEmpowerment #HealthyBoundaries #PersonalGrowth

107. Pursue Your Spark with Heike Yates

Holly Toscanini — Mon, 16 Mar 2026 06:45:00 GMT

Heike Yates, a midlife fitness expert, shares her journey of empowerment through fitness and the importance of taking action, self-trust, and the SPARK framework.

She emphasizes the significance of starting small, consistency, and doing what doesn't hurt. Her approach focuses on building momentum and finding joy in movement.

The conversation covers topics related to posture, nutrition, energy, stress, sleep, body image, and self-care for midlife women. Heike Yates shares insights on standing tall, healthy eating, protein intake, stress management, rest, and overcoming perfectionism.

She emphasizes the importance of self-love and self-acceptance, offering practical tips for movement and mindset.

Takeaways

Empowerment through fitness
Starting small and building momentum Posture and body language impact confidence and energy.
Eating protein with every meal can improve energy and reduce cravings.
Rest and recovery are essential for overall well-being.

Website: https://heikeyates.com/

Facebook: https://www.facebook.com/pursueyourspark

Instagram: https://www.instagram.com/heikeyates/

LinkedIn: https://www.linkedin.com/in/heike-yates/

Substack: https://substack.com/@heikeyates

YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317

Book - Pursue Your Spark: https://amzn.to/4mD5xL7

Take the Unwaiting Audit- Discover your Confidence Archetype

https://holly-toscanini-f50a.mykajabi.com/the-5-minute-midlife-confidence-quiz

Chapters

00:00 Empowerment Through Fitness
09:53 The SPARK Framework
15:04 Consistency and Joy in Movement
24:54 Building Momentum and Finding Joy
30:17 Nutrition and Energy
42:09 Overcoming Perfectionism
48:16 Movement and Self-Respect

105. The Energy Audit: Where Your Time, Attention, and Self-Trust Are Really Going

Holly Toscanini — Tue, 03 Mar 2026 17:26:33 GMT

If you keep saying, “I don’t know what I want,” but secretly suspect that’s not the whole truth, this episode is for you.

Holly unpacks why so many midlife women feel foggy, stuck, or “blank” when it comes to their own desires—even though they’re sharp, self-aware, and great at knowing what everyone else needs.

You’ll learn why “I don’t know what I want” is usually a protective pattern, not a lack of purpose or intelligence, and how to gently reconnect with what you actually want in your real life right now.

👉 Get the Unwaiting Quick Start mini course + guide here:

https://holly-toscanini-f50a.mykajabi.com/the-5-minute-midlife-confidence-quiz

#midlifewomen, #selftrust, #feelingstuck, #womensempowerment, #midlifereinvention, #personalgrowth, #womenover40, #womenover50, #intuition, #unwaiting

104. "I Don't Know What I Want": How to Get Clarity When You Feel Stuck

Holly Toscanini — Wed, 25 Feb 2026 15:51:22 GMT

In this episode, Holly Toscanini explores the common struggle many women face in articulating their desires. She discusses how societal pressures and upbringing can lead to confusion about what one truly wants. Through practical exercises, she encourages listeners to reconnect with their desires and emphasizes that not knowing is often a protective response rather than a flaw. By recognizing signals of desire and taking small actionable steps, women can begin to reclaim their sense of self and trust their instincts.

Click the link below to get the

Unwaiting Quick Start Mini-Course

https://holly-toscanini-f50a.mykajabi.com/the-unwaiting-quick-start-guide

desire, self-awareness, women, personal growth, emotional health, self-discovery, life changes, self-trust, practical steps, coaching

Takeaways

Not knowing what you want is not a personality flaw.

Women often suppress their desires due to societal pressures.

Desire doesn't come with a pre-packaged plan.

Jealousy can be a signal pointing to unacknowledged desires.

Every time you admit what you want, you're building self-trust.

Start with small, manageable desires to rebuild the connection.

Your 'someday' list is a map of your unlived life.

Recognizing patterns in your desires can lead to clarity.

It's important to honor even the smallest desires.

You are trained to act like you don't know what you want.

Chapters

00:00 The Inconvenient Truth of Desire

02:01 Understanding the Roots of Confusion

06:34 Recognizing the Signals of Desire

09:09 Practical Steps to Reconnect with Desire

13:38 Embracing Your True Desires

14. Becoming Grounded and Centered: Finding Peace In A Chaotic World

Holly Toscanini — Fri, 05 May 2023 13:00:00 GMT

The Essential Guide to Grounding, Centering, and Flourishing Mental Health Feeling adrift in the stormy seas of life? This episode serves as your anchor, teaching you the art and science of grounding and centering yourself for enhanced mental well-being. With unwavering commitment, you’ll unlock a balanced, focused, and emotionally resilient life. Here’s What You’ll Learn: Mindful Movement Matters: Delve into the transformative power of conscious physical movement, whether that’s a dance in your living room or a mindful walk through the park. Reach for the Right Resources: Sometimes we all need a guiding hand. We discuss when and how to enlist the help of a coach for that extra layer of personalized guidance. Cultivate Unshakable Self-Esteem: Learn practical tips to foster a healthy sense of self-worth that doesn’t hinge on societal standards of beauty or diet culture. Boundary Brilliance: Master the art of setting boundaries that protect you from external pressures and allow you to flourish mentally and emotionally. The Non-Negotiables of Self-Care: Understand why taking time for yourself isn’t a luxury—it’s a necessity for mental and emotional stability. The Grounding Power of Mindfulness: Acquire simple but effective mindfulness techniques to anchor yourself in the present moment, no matter what life throws at you. Nature as Nourishment: Discover how connecting with the natural world can offer a potent form of emotional grounding and peace. Move to Improve: Understand why consistent physical activity is not just good for the body, but a boon for your mental state as well. So grab your favorite journal, put your phone on ‘Do Not Disturb,’ and settle into an episode that could bring a profound shift in your mental and emotional landscape. Is Your Diet Causing More Harm Than Good? Take This Quiz To Find out. Instagram @hollytoscanini Website www.hollytoscanini.com

9. Everything You Know About Dieting is Wrong

Holly Toscanini — Sat, 10 Sep 2022 13:00:00 GMT

Get ready for a reality check! This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking us into a perpetual cycle of dieting, guilt, and shame. Have you ever felt like you’re ‘not enough’ simply because of the number on the scale? Or believed that if only you had more willpower, you’d finally reach your ‘ideal’ weight? We’re pulling back the curtain on the big lies that keep us trapped in a diet mentality. From the deceptive allure of ‘sugar-free’ foods to the damaging notion that weight loss is a mere numbers game, we’re dismantling these toxic myths one by one. Key Takeaways: Rethinking Restrictive Diets Science tells us that genetics and biology play a substantial role in body diversity. It’s time to put the idea that restrictive diets yield long-term weight loss to bed once and for all. The Calories-In-Calories-Out Myth Weight management isn’t just simple arithmetic. We’ll discuss why this model fails to account for the complexity of human physiology and metabolism. The Willpower Fallacy If you’ve been blaming your ‘lack of willpower’ for not losing weight, you’ve been misled. We’ll reveal why this notion is both harmful and untrue. Sugar-Free and Fat-Free: A Mirage of Health These labels can be misleading and are often a guise for other unhealthy ingredients. Let’s delve into why they’re not the ‘healthier’ options we’ve been led to believe. Debunking the ‘Lazy’ Stereotype Being in a larger body doesn’t mean you’re lazy or don’t exercise. We’ll explore the stigmatizing myths around body size and activity level. Redefining Success Let’s liberate ourselves from the scale and focus on what truly matters: holistic health and well-being, not just weight loss.

90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)

Holly Toscanini — Mon, 10 Nov 2025 05:00:20 GMT

Every broken promise erodes confidence—but every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife.

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70. How to Rediscover Your Voice and Visibility in Midlife

Holly Toscanini — Sun, 15 Jun 2025 16:53:44 GMT

Feel invisible in midlife? You’re not alone. In this empowering episode, Holly Toscanini explores how women over 40 can reclaim their voice, visibility, and self-worth—without apology.

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60. Living Without the Wait—How to Fully Step into Your Power

Holly Toscanini — Sun, 12 Jan 2025 22:10:49 GMT

In this empowering episode of How to Lose the 'WAIT', Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or not enough. Holly challenges the myth that weight loss equals confidence, offering actionable steps to shed the emotional burdens holding you back and reclaim your power.

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56. The Sum of Our Parts 3- Reclaiming Every Part

Holly Toscanini — Sun, 17 Nov 2024 16:30:07 GMT

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[...]

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89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum

Holly Toscanini — Mon, 03 Nov 2025 05:00:27 GMT

You’re not stuck—you’re overstimulated. Learn how nervous-system safety unlocks intuitive action and calm confidence in midlife. Calm your mind, regulate your body, and turn overthinking into aligned, confident action.

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21. What’s Your Dieting Personality?

Holly Toscanini — Sun, 13 Aug 2023 13:00:00 GMT

Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion, and balance. Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter? This episode emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance. Additionally, it reinforces the message of self-love and body acceptance and a weight-neutral approach to health. Click here to take the What’s Your Dieting Personality Quiz now! Key Takeaways Understanding our individual relationship to food and dieting is key to shifting our perspective from dieting to acceptance and balance. Seeking personalized yet practical methods of shifting away from dieting can provide guidance and empower us to reclaim control of our relationship with food. Rejecting diet culture and redefining our own standards of health and beauty is necessary to break free from dieting and create a healthier relationship with food and body. Is your diet causing more harm than good? Take the quiz to find out!

65. The Power of Imperfect Action: Why Messy Progress is the Key to Your Dreams

Holly Toscanini — Mon, 31 Mar 2025 07:00:57 GMT

Helping midlife women shift their mindset from perfectionism to intuitive, courageous, imperfect action, highlighting that progress—not perfection—is the true pathway to fulfillment.

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87. What Happens When You Stop Asking for Permission

Holly Toscanini — Wed, 22 Oct 2025 13:00:59 GMT

Stop waiting for permission. Discover the quiet power of self-approval, intuition, and midlife reinvention in this empowering episode.

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74. Finding Effortless Love with Michelle Chung

Holly Toscanini — Sun, 13 Jul 2025 10:00:59 GMT

Find love without dating apps. Love Strategist Michelle Chung shares 3 steps to attract a committed relationship—no perfection required.

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71. The Myth of ‘Too Late’: Why Now Is the Perfect Time to Reinvent Yourself

Holly Toscanini — Sun, 22 Jun 2025 18:41:53 GMT

Feeling stuck in midlife? Discover why it's not too late to reinvent yourself—and how to start today with confidence, clarity, and purpose.

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7. Healing Body Image

Holly Toscanini — Sun, 10 Jul 2022 13:00:00 GMT

Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image. In today’s episode, Holly Toscanini dives deep into the damaging effects of constantly comparing ourselves to impossible beauty ideals. We’ll tackle the big questions: How have these influences seeped into our self-worth? Why do we let society dictate how we should look? We’ll shed light on why diet culture is a false prophet in the quest for genuine self-acceptance. It’s time to liberate ourselves from these constraints and journey toward a neutral—or even positive—body image. Key Takeaways: Cultivating Self-Compassion: Learn how to be kinder to yourself as the first step in breaking free from the societal norms that have you entrapped. Dismantling Distorted Beauty Messages: We’ll dissect the harmful messages that bombard us daily, promoting an unattainable ideal of beauty, and how to challenge them. Building a Healthier Body Image: Discover actionable steps to foster a more positive relationship with your body, grounded in real-world examples and supported by scientific research. Breaking the Comparison Trap: Unveil the futility and toxicity of measuring ourselves against others and find out how to focus on your unique worth instead.

102. Stop Self-Editing: The Unwaiting Rule for Visibility in Midlife

Holly Toscanini — Mon, 09 Feb 2026 13:00:57 GMT

If you’ve been feeling invisible in midlife, it might not be because you lack confidence—it might be because you’ve been self-editing. In this episode of How to Lose the ‘WAIT’, Holly Toscanini breaks down why smart, capable women often soften their opinions, over-explain their boundaries, and wait for the “perfect wording”… then wonder why they feel unseen.

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92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect

Holly Toscanini — Mon, 24 Nov 2025 06:00:03 GMT

Instead of weaponizing gratitude as “it could be worse,” Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their reality.

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103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)

Holly Toscanini — Mon, 16 Feb 2026 13:00:09 GMT

In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.

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85. The Religion of Thinness: Why Midlife Women Deserve a New Faith

Holly Toscanini — Tue, 07 Oct 2025 21:00:46 GMT

Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.

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62. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50

Holly Toscanini — Thu, 20 Feb 2025 23:39:59 GMT

Midlife can feel like a crossroads—a time of transformation and self-reflection. Many women grapple with self-doubt and disconnect from their intuition after years of prioritizing others. In our latest episode, we explore how to reclaim your intuitive wisdom and develop the self-trust needed to confidently navigate this stage of life. Discover why so many women lose touch with their inner knowing, the impact of societal conditioning, and practical steps to rebuild your confidence. If you’ve ever felt stuck or ignored your gut instincts, this episode will empower you to trust yourself and step boldly into the life you desire.

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67. Unlearning Good Girl Syndrome: How to Speak Up, Set Boundaries, and Say No Without Guilt

Holly Toscanini — Sun, 27 Apr 2025 21:15:02 GMT

Discover how to break free from good girl conditioning, set boundaries, and reclaim your voice—no guilt required. Confidence starts here.

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86. The Confidence Gap: Why Smart Women Still Second-Guess Themselves

Holly Toscanini — Sat, 18 Oct 2025 19:21:44 GMT

Why experience doesn’t always equal confidence — and three micro-habits that rebuild self-trust fast.

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66. Permission to Pivot: How to Reinvent Yourself Without Losing Your Mind

Holly Toscanini — Mon, 14 Apr 2025 03:12:39 GMT

Feeling stuck and craving change but overwhelmed by how to start? In today’s episode, I share my personal pivot journey and give you powerful tools to confidently navigate your own reinvention without losing your mind.

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63. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning

Holly Toscanini — Sun, 02 Mar 2025 05:58:00 GMT

Ever feel like that little voice of doubt is holding you back? In the latest episode of How to Lose the ‘Wait’, I share a powerful Inner Silence Exercise that helps you quiet your inner critic and make room for new possibilities. It’s time to replace “I’m not enough” with “I am capable and ready to grow.” Tune in now and start your transformation journey!

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100. Stop Starting Over: The Unwaiting Method to Turn Insight Into Real Change

Holly Toscanini — Mon, 26 Jan 2026 13:00:55 GMT

Holly Toscanini speaking about Unwaiting: why starting over provides relief but real change comes from one decision and one small action, encouraging listeners to stop living in “draft mode.”

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45. Diet Fads: The Good, The Bad, and The Hilarious

Holly Toscanini — Sat, 13 Jul 2024 13:00:00 GMT

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and fitness trends that have captivated us over the years. From the bizarre Tapeworm Diet to the ever-popular Keto and Intermittent Fasting, we explore how deeply ingrained diet culture can lead us to try anything to lose weight, often at the expense of our health. We also delve into the significant health risks posed by dangerous diet fads promoted on social media, such as Teatoxes and the Apple Cider Vinegar Diet. Through laughter and real talk, we encourage listeners to embrace body acceptance, trust their intuition, and adopt healthier, more sustainable approaches to wellness. Key Takeaways: Diet Culture’s Influence: Many people are willing to try extreme and sometimes dangerous diet fads due to the pervasive influence of diet culture, which often prioritizes quick fixes over long-term health. Health Risks of Popular Diets: Diets like Teatoxes, the Apple Cider Vinegar Diet, and Water Fasting pose significant health risks, including dehydration, nutrient deficiencies, and digestive issues, despite their widespread promotion by influencers. Importance of Body Acceptance: Embracing body acceptance and intuitive eating can lead to a healthier relationship with food and our bodies, moving away from the harmful cycle of chronic dieting and unrealistic body standards.

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

Holly Toscanini — Sat, 27 Jan 2024 14:00:00 GMT

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness.

Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.

Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits.

She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.

Key Takeaways:

Debunking Diet Myths: Kate challenges the widespread myths about diets and health in midlife, encouraging women to embrace a more intuitive and liberating approach to eating.

Empowerment in Perimenopause: Discover how Kate’s approach empowers women to take control of their health and wellness during perimenopause, a time often marked by confusion and misinformation.

Holistic Health Habits: Learn about the hormone-honoring practices that Kate advocates for, which not only address physical health but also encompass emotional and spiritual well-being.

Intuitive Eating Journey: Gain insights into how intuitive eating can transform your relationship with food, especially during the significant life changes in midlife.

Breaking Free from Restrictive Narratives: Kate discusses the importance of breaking free from the restrictive narratives of diet culture, offering a path towards a more fulfilling and self-compassionate life.

Join us in this enlightening conversation with Kate Williams Stone, and get ready to challenge what you thought you knew about health and wellness in midlife. Tune in to Episode #34 for an episode that promises not just insights but a roadmap to empowerment and truth.

Connect with Kate at www.KateWilliamsStone.com

Instagram at @katewstone

GET YOUR MUST-HAVE GUIDE FOR YOUR NON-DIET PERIMENOPAUSE JOURNEY Get the jumpstart you need to hormone-supporting habits in midlife without a restrictive diet!

www.KateWilliamsStone.com/guide

93. How to Stop Fixing Yourself

Holly Toscanini — Mon, 01 Dec 2025 05:45:38 GMT

Tired of “working on yourself” and still feeling like a project? This new episode of How to Lose the ‘WAIT’ is all about why real midlife growth isn’t about fixing yourself—it’s about remembering who you are.

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68. How to Break-up with Burnout- Why Hustle Culture Is Failing Women

Holly Toscanini — Sat, 24 May 2025 22:38:46 GMT

Burnt out from doing too much and feeling too little? Discover how midlife women can break free from hustle culture and redefine productivity with intuition.

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84. Middlescence: Women Over 50 Are The Influencers We Need Now

Holly Toscanini — Tue, 30 Sep 2025 13:50:38 GMT

Middlescence is ignition, not decline. Discover how women 45–65 are wisdom-keepers, creators, and influencers shaping the future.

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59. Stop Waiting for Permission: How to Build Unconditional Self-Confidence

Holly Toscanini — Mon, 23 Dec 2024 21:46:42 GMT

Have you ever felt like you’re waiting for permission to finally feel confident—whether it’s permission to speak up, take up[...]

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39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free

Holly Toscanini — Sun, 21 Apr 2024 13:00:00 GMT

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception and everyday lives. We uncovered how diet culture not only shapes our eating habits but also affects our self-esteem, relationships, and mental health. By unmasking the harmful effects of diet culture, we empower ourselves to embrace a healthier, more fulfilling approach to living that celebrates diversity in body shapes and sizes and focuses on genuine well-being rather than unrealistic beauty standards. Key Takeaways: Understanding Diet Culture: We discussed the various ways diet culture manifests, from labeling foods as good or bad to promoting exercise as a form of punishment rather than enjoyment. Recognizing these patterns is the first step toward breaking free from their grip. The Impact of Diet Culture: Diet culture not only affects our eating and exercise habits but deeply influences our self-worth and emotional health. By challenging the norms of diet culture, we can reclaim our self-esteem and develop a more compassionate relationship with our bodies. Embracing Body and Food Freedom: We emphasized the importance of tuning into our body’s natural cues and rejecting external pressures, fostering an environment where we can find true satisfaction and joy in our eating habits and body image.

83. It’s Not Too Late: The Midlife Wake-Up Call You Didn’t Know You Needed

Holly Toscanini — Sun, 07 Sep 2025 19:36:48 GMT

Feeling stuck in midlife? This empowering episode is your reminder that it’s never too late to expand, say yes to yourself, and start living fully.

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101. Standing in your Brilliance with Kathy Kwiatkowski

Holly Toscanini — Mon, 02 Feb 2026 13:00:38 GMT

In this episode of How to Lose the ‘WAIT’, Holly sits down with Kathy Kwiatkowski—Licensed Mental Health Counselor, multidimensional healer,[...]

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54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Problem

Holly Toscanini — Sun, 17 Nov 2024 08:00:00 GMT

11/17/2024 In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but external pressures imposed on us. By understanding these roots, we take the first step toward reclaiming compassion for ourselves and challenging the beliefs that keep us feeling “not enough.” Key Takeaways: Body insecurity is often rooted in societal standards and external influences, not personal flaws. Generational expectations add another layer to body shame, often passed down through family beliefs and cultural norms. Practicing self-compassion helps to release self-blame and enables you to embrace a healthier relationship with your body.

78. Why September Is the Real New Year (and Your Perfect Moment to Reinvent)

Holly Toscanini — Sun, 10 Aug 2025 23:52:26 GMT

Forget January—September is the real New Year, especially for women in midlife. In this episode, Holly Toscanini reveals how to use the fresh-start energy of fall to reset, let go of what’s not working, and take inspired action toward your next chapter. Learn how seasonal rhythms, micro pivots, and intuitive living can help you reinvent your life—starting now.

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99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

Holly Toscanini — Mon, 19 Jan 2026 13:00:00 GMT

As we step into a new year, the pressure to reinvent ourselves often looms large. But what if the real transformation lies not in starting over, but in cultivating a deeper relationship with ourselves? In this episode of How to Lose the Weight, host Holly Toscanini introduces the self-trust rule for 2026, urging us to stop making decisions that betray our true selves.

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97. How to Make 2026 The Year of Unwaiting

Holly Toscanini — Mon, 29 Dec 2025 06:00:14 GMT

How to Make 2026 The Year of Unwaiting: Clarity, Courage, and Self-Trust Year-end reflection for midlife women: close 2025 with compassion and start 2026 with clarity, courage, and self-trust. Includes a guided ritual + confidence quiz.

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53. The Sum of Our Parts- Age, Wisdom, and the Power of Not Giving a Sh*t

Holly Toscanini — Sun, 17 Nov 2024 15:52:28 GMT

In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[...]

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58. Why People Comment on Your Body (and How to Shut It Down)

Holly Toscanini — Sat, 07 Dec 2024 17:32:01 GMT

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[...]

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77. Teri Hofford- Learning to Embrace Yourself in Photos and in Life

Holly Toscanini — Mon, 04 Aug 2025 16:52:37 GMT

If you’ve ever waited to feel camera-ready—or life-ready—this conversation is your wake-up call. Teri shares tools, mindset shifts, and empowering stories that will help you stop hiding, start showing up, and see yourself through a lens of compassion and truth.

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98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)

Holly Toscanini — Mon, 05 Jan 2026 13:00:00 GMT

New Year’s resolutions often keep smart women stuck because they’re built on the belief that you must “fix yourself” before you’re allowed to feel confident or start living. In this episode, Holly Toscanini explains why waiting mode isn’t laziness—it’s a self-protection strategy—and shares what to do instead: replace resolutions with standards, build self-trust through small decisions, and create real momentum without pressure or perfectionism.

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96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum

Holly Toscanini — Mon, 22 Dec 2025 13:00:38 GMT

Feeling stuck in “someday mode” in midlife? Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about. In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time. You don’t need a massive life overhaul. You need movement.

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94. How to Calm Your Inner Critic Fast!

Holly Toscanini — Mon, 08 Dec 2025 13:00:00 GMT

Go from Panicked to Poised in Just 3 Minutes Wish you had a confidence reset button for those “Who am[...]

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88. Midlife Reinvention Lessons from K-Pop Demon Hunters

Holly Toscanini — Mon, 27 Oct 2025 05:00:27 GMT

In this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.

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69. The Confidence Trap – Why You Don’t Need to Feel Ready to Act Boldly

Holly Toscanini — Sun, 08 Jun 2025 18:02:00 GMT

In this empowering episode, Holly Toscanini unpacks the myth that confidence is something you need to feel before taking action.[...]

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75. We Simply Do Not Care Anymore, Midlife Women Are Over It—and Finally Living

Holly Toscanini — Sun, 20 Jul 2025 18:13:22 GMT

Holly explores what it really means when women in midlife say, “We simply do not care anymore.” Inspired by a viral BuzzFeed article and TikTok creator @justbeingmelani, this episode dives into the radical freedom that comes with giving fewer damns—on purpose.

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64. How to Pursue Your Passions with Confidence: Overcoming Doubt amp; Fear

Holly Toscanini — Sat, 15 Mar 2025 14:45:55 GMT

Have you ever felt paralyzed by fear and self-doubt, waiting for the perfect moment to pursue your passions? In this episode of "How to Lose the ‘Wait’," we tackle the fears that hold so many women back and provide practical tools to reframe fear as a catalyst for growth. Discover why fear exists, the common barriers women over 40 face, and how to build resilience. It’s time to stop letting fear dictate your decisions and start showing up for yourself. Ready to take the leap? Listen now and transform your mindset!

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51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

Holly Toscanini — Sat, 19 Oct 2024 13:00:00 GMT

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor. Key Takeaways: The Beauty Myth: We explored how societal beauty standards have historically oppressed women, shifting our focus from our potential to our appearance, and discussed the importance of rejecting these harmful narratives. Radical Self-Love: Building on Sonya Renee Taylor’s work, we dove into the transformative idea of loving and embracing our bodies as they are—without conditions. A practical exercise and affirmations were shared to help you start this journey. Overcoming Obstacles: We addressed both internal (negative self-talk) and external (societal pressure) barriers to body acceptance, sharing strategies for overcoming these challenges, including a powerful testimonial from a listener named Rachel. Celebrating Your Body: Creative practices like the Body Gratitude Collage and joyful movement were highlighted as ways to foster body appreciation and self-expression. Community Support: We emphasized the importance of surrounding yourself with a supportive community and offered tips on how to find or build one that uplifts your body acceptance journey.

72. Messy is Magnetic: Why Showing Up Real Beats Being Perfect Every Time

Holly Toscanini — Sat, 28 Jun 2025 21:17:24 GMT

In today’s episode, we explore why real is more powerful than perfect. Holly Toscanini, founder of The Reinvention Code™, invites you to let go of the illusion of perfection and embrace the magnetic power of your full, human self.

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61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower

Holly Toscanini — Sat, 01 Feb 2025 15:58:46 GMT

Midlife isn’t a season of decline—it’s a season of transformation! In this empowering episode, we’ll flip the script on navigating change and reclaim your personal power through intuition, self-trust, and confidence. Discover how to create your Midlife Manifesto, turning your vision into actionable steps that build momentum in your daily life. Whether you’re facing menopause, career shifts, or redefining relationships, each transition is an opportunity to rewrite your story. Join me and learn how small, intentional steps can lead to profound transformation. The time to act is now—embrace your next chapter with courage!

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52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

Holly Toscanini — Sat, 26 Oct 2024 13:00:00 GMT

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been waiting forever for your ‘real life’ to start? Maybe you’ve been holding out for the perfect body, the perfect job, or the perfect relationship, all the while feeling stuck in place. The constant feeling of not being enough—it’s exhausting. What if I told you that the reason you feel this way isn’t because you’re not trying hard enough? The truth is, we’ve been conditioned by a culture that profits from making us feel inadequate. But here’s the good news: you can break free from that story. Imagine what it would feel like to stop waiting and start living, to trust yourself completely, and to embrace who you are, right now. You don’t need to lose weight, get a promotion, or find the ‘perfect’ love to feel worthy. You already are. And your body, your intuition, and your soul are here to guide you. If you’ve ever felt like your life is on hold—waiting for the perfect body, job, or love to come along—this podcast is for you. How to Lose the ‘Wait’ is about more than just ditching diet culture. It’s about releasing the emotional weight that’s kept you from living fully and embracing your true self, right now.

50. Speaking of Ourselves: How Language Shapes Women’s Reality

Holly Toscanini — Sat, 21 Sep 2024 13:00:00 GMT

50. Speaking of Ourselves: How Language Shapes Women’s Reality Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words. Key Takeaways Words Shape Our Reality: The language we use, whether in everyday conversations or our internal dialogue, holds the power to shape how we perceive ourselves and the world around us. Shifting harmful narratives, like replacing ‘flawed’ with ‘unique,’ can positively impact our self-image and mindset. Language and Gender Bias: Gendered language often reinforces societal power dynamics. Words used to describe women, such as ‘hysterical’ or ‘bossy,’ can limit how we view ourselves and our potential. By choosing words that empower rather than diminish, we challenge these harmful stereotypes. Reclaiming Ownership of Our Bodies Through Language: Words like ‘sexy’ and ‘sexual’ illustrate how language can either objectify us or help us reclaim agency over our bodies and desires. By consciously selecting words that reflect our true sense of self, we take back ownership of our identity and autonomy. Resources: “5 Everyday Words Women Need to Delete from Their Lives” By Elise Loehnen Published: Jun 29, 2023 Oprah Magazine

33. Empowering All Bodies: The Deanna Beaton Fitness Revolution

Holly Toscanini — Fri, 12 Jan 2024 14:00:00 GMT

In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the fitness industry.

As a fat, queer, asthmatic personal trainer with knee and shoulder injuries, Deanna brings a unique and inclusive perspective to fitness and wellness.

Her journey challenges conventional fitness norms and highlights the importance of creating a space where all bodies are welcomed and celebrated.

Deanna Beaton’s insights and experiences are not just transformative for those in the fitness world but are also deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness.

Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.

Key Highlights: Inclusive Fitness Philosophy: Deanna shared her vision for a fitness world that embraces all body types and abilities. She emphasizes the importance of rejecting the one-size-fits-all approach to fitness and instead, creating personalized and adaptable workout routines.

Challenging Toxic Fitness Culture: Deanna spoke passionately about the need to dismantle the harmful aspects of traditional fitness culture, which often promotes unrealistic and exclusionary standards of health and beauty.

Holistic Approach to Wellness: She underscored the interconnectedness of physical, mental, and emotional health in her coaching methods. Deanna believes in empowering her clients to listen to their bodies and find joy in movement, rather than focusing solely on weight loss or aesthetic goals.

Empowerment Through Acceptance: A significant part of our discussion revolved around building self-acceptance and trust in one’s own body. Deanna’s approach is centered on empowering individuals to find fitness routines that are enjoyable and sustainable.

Deanna Beaton Website https://deannabeaton.com/

Instagram @deannabeaton

Link Tree linktr.ee/DeannaBeaton Freebies

https://deannabeaton.com/freebies/

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

Holly Toscanini — Sat, 07 Sep 2024 13:00:00 GMT

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness.

Holly explores how reconnecting with our intuition can guide us in making better decisions about food, movement, and self-care.

You’ll learn why diet culture disconnects us from our natural instincts and how to rebuild trust in our inner wisdom.

She'll also introduce the new free eBook, “Unlock Your Intuition: Five Keys to Reconnecting with Your Body,” which provides comprehensive insights into the Five Pillars of Intuitive Reconnection—Intuitive Eating, Mindful Movement, Emotional Resilience, Body Neutrality, and Spiritual Wellness.

Download the free eBook, “Unlock Your Intuition: 5 Keys to Reconnecting with Your Body”

Key Takeaways:

Understanding Intuition: Intuition is your inner compass, a natural and inherent ability to know what’s best for you without needing logical explanations. It’s not mystical; it’s based on your subconscious knowledge and past experiences.

Overcoming Fear: Fear, especially ingrained by diet culture, can prevent you from listening to your intuition. Practicing self-compassion, mindfulness, and challenging negative beliefs are essential steps to overcoming fear and accessing your inner wisdom.

Building Self-Esteem and Trust: High self-esteem is crucial for developing and trusting your intuition. Celebrate your strengths, practice positive affirmations, set boundaries, and seek support to build confidence and self-trust. Practical Steps to Strengthen Intuition: Engage in mindful practices such as meditation, body scans, and journaling. Pay attention to your bodily sensations and emotional signals to cultivate a deeper connection with your intuition.

82. How to Know You’re Ready -The real question is are you willing?

Holly Toscanini — Sat, 30 Aug 2025 19:25:09 GMT

Stop waiting to feel ready. Learn how to trust the nudge, say yes even in fear, and step into your next chapter with confidence and self-trust.

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46. Body Talk: Understanding Your Body’s Language

Holly Toscanini — Sat, 27 Jul 2024 13:00:00 GMT

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world where we’re constantly bombarded with messages about how we should look, eat, and feel, it’s easy to lose touch with our bodies’ inherent wisdom. But our bodies are always communicating with us, and today, we’re going to learn how to listen. Key Takeaways: Understanding Body Language: Learn about the non-verbal cues we give through our facial expressions, gestures, posture, and movements. Understanding these signals can enhance communication and self-perception. The Science Behind Body Language: Explore the biological reality of the mind-body connection. Understand how emotions manifest physically and learn to interpret these signals. Emotions and the Body: Discover how different emotions trigger various physical responses and how to manage them through emotional intelligence. Food and Intuition: Intuitive eating is about listening to your body’s hunger and fullness cues rather than following external diet rules. Mindfulness and Self-Compassion: Develop these practices to better understand and care for your body. Responding to Your Body: Create supportive rituals and routines that honor your body’s needs. Connect with Holly: Instagram: @hollytoscanini Facebook: Holly Toscanini Website: www.hollytoscanini.com

30. Lisa Branscomb and The LifeBliss Approach to Wellness

Holly Toscanini — Sun, 17 Dec 2023 14:00:00 GMT

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal expectations and experience true happiness. The approach promotes sisterhood, acceptance, and abundance, and offers practical steps for self-discovery and healing. Regardless of background or identity, everyone can access wellness and fulfillment. Starting in January 2024- LifeBliss New Year’s Soft Life Reset. Key Takeaways Lisa Branscomb is the founder of Life Bliss Wellness, a holistic approach to self-care for black women. Her approach to wellness focuses on joy, happiness, and self-trust as essential elements of health. She draws inspiration from the teachings of Tantra yoga, which emphasizes moving meditation and the connection between spirituality, sensuality, and joy. Lisa promotes body acceptance, sensuality, and joy, and aims to break free from the forces of diet culture and consumerism. She also believes that embracing femininity and sensuality is crucial for overall wellness and encourages women to trust themselves and their bodies. Website: https://lifeblisswellness.com/ email: lisa@lifeblisssolutions.com Instagram @lifeblisslisa

44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

Holly Toscanini — Sat, 29 Jun 2024 13:00:00 GMT

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem. You’ll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers. Let’s explore the detrimental effects of procrastination, understand the mental roadblocks that keep us stuck, and learn how to reclaim our time and goals. With engaging listener stories and real-life examples, this episode is packed with insights to help you take the first step towards a more empowered, fulfilling life. Don’t miss out on this transformative episode! Listen now and take the first step towards overcoming procrastination and self-sabotage. Remember to visit Holly’s website at www.hollytoscanini.com to sign up for the Freedom From Diets Assessment, designed to help you break free from patterns that hold you back and live your most empowered life. The Pomodoro Technique

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

Holly Toscanini — Sat, 15 Jun 2024 13:00:00 GMT

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance, and reverence. She offers a heartfelt exploration of the body as a sacred vessel, emphasizing its role as a sanctuary for self-love, healing, and respect. Holly encourages listeners to view their bodies beyond physical attributes, recognizing them as intricate unions of spirit, emotion, and unique essence. Key Takeaways: 1. Redefining Body Perception: Holly challenges societal standards that reduce bodies to mere physical attributes, advocating for a holistic view where the body is seen as a complex, functioning universe housing mind, spirit, and emotions. 2. The Body as a Sacred Vessel: Drawing parallels with spiritual and religious contexts, Holly encourages listeners to view their bodies as sacred containers deserving of love and care, disrupting commercialized and commodified self-worth. 3. Autonomy and Self-Preservation: Emphasizing body autonomy, Holly discusses breaking free from societal expectations and internalized criticism, advocating for a view of the body as miraculous and worthy of celebration. 4. Spiritual and Cultural Context: The episode touches on various cultures like ancient Egypt, India, and Indigenous beliefs, highlighting how these cultures revered the body as a sacred space, thus grounding the discussion in a historical and multicultural perspective.

41. Unpacking the Spiritual Crisis of Diet Culture: The Religion of Thinness

Holly Toscanini — Sat, 18 May 2024 13:00:00 GMT

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape the restrictive chains of diet culture. Discover the benefits of intuitive eating and learn how to value your mental, spiritual, and physical health equally. Read ‘The Religion of Thinness’ for deeper insights. Key Takeaways Understanding the Psychological and Emotional Aspects: We’ve explored how chronic dieting often stems from deeper emotional needs and how it can become a coping mechanism that affects our mental, spiritual, and physical health. Holistic Approach to Well-being: It’s crucial to approach health and wellness by equally valuing our mental, spiritual, and physical health. This holistic view can lead us to more sustainable, fulfilling lifestyles. Breaking Free: We’ve discussed practical strategies for breaking free from the dieting cycle, focusing on intuitive eating and activities that nourish our bodies and souls. Resources Michelle M. Lelwica’s book, “The Religion of Thinness: Satisfying the Spiritual Hungers Behind Women’s Obsession with Food and Weight.”

37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood

Holly Toscanini — Sat, 09 Mar 2024 14:00:00 GMT

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast.

Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers.

We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.

Join us as we empower listeners to define what it means to be a kickass mom and embrace the messy beauty of motherhood. Ready to stop letting motherhood kick you in the ass, and become a kick-ass mom?

With a background in non-diet life coaching and a passion for helping women improve their body image, Randi Cox is all about helping you ditch the shoulds and rules society throws at moms.

Say goodbye to mom guilt and hello to more fun mom feels! Together, you’ll flip the script on motherhood, reclaim your identity, prioritize self-care, and live life on your own terms.

Don’t forget to check out the links to Randi’s website, Instagram, podcast, and her free audio course on dismantling mom guilt and finding joy in motherhood.

Let’s ditch the guilt and bring in more kickass energy! Website https://randicox.com/

Instagram @randicoxcoaching

Podcast: Thick Thighs and Confident Vibes

13. The Emotional Reasons We Diet and How To Stop For Good

Holly Toscanini — Sun, 16 Apr 2023 13:00:00 GMT

Redefining Health & Self-Worth Beyond the Diet Culture Trap Tired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and present empowering alternatives that are all about genuine self-care and acceptance. So, go ahead, pour yourself a cup of herbal tea or perhaps light a scented candle, and prepare for an episode that could liberate you from diet culture’s limiting beliefs, once and for all. Key Takeaways Dieting is not the answer to finding worth in ourselves. Risk of developing an eating disorder and other negative health effects. Weight stigma is harmful and can lead to serious physical and mental health risks. You don’t have to earn your worth. Tara Brach RAIN Technique https://www.tarabrach.com/rain/ Is Your Diet Causing More Harm Than Good? Take this quiz to find out. Ready to learn more? Click this link to schedule a free discovery call to learn more about how we might be able to work together. Instagram @hollytoscanini Website www.hollytoscanini.com

31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente

Holly Toscanini — Sat, 23 Dec 2023 08:00:00 GMT

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking. With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs and thoughts about food and body. Through her program, Diet Free Happy Me, she teaches the self-coaching model and incorporates mindfulness to help women feel at peace with food and themselves. Trusting one’s own intuition is key on the journey to intuitive eating. Violeta Puente A Womans’ Guide to Enjoying Warm Bread & Butter without Guilt A Woman’s Guide to Making Peace with Drinking Weekly email series “Good Enough!” Website (learn more about me and my coaching) www.violetanutrition.com Instagram https://www.instagram.com/violetanutrition/

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

Holly Toscanini — Sat, 23 Mar 2024 13:00:00 GMT

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who encompasses the roles of a massage therapist, Reiki master, and yoga instructor.

Kristina shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.

She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery.

The episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.

Key Takeaways:

Holistic Approach to Healing: Kristina discusses how her work in massage therapy, Reiki, and yoga not only aids others in their healing journeys but also plays a critical role in her own path to wellness.

Journey into Intuitive Eating: Kristina shares her transformative experience with intuitive eating, explaining how it helped her develop a healthier relationship with food and her body.

Integrating Mind, Body, and Spirit: A key focus of the conversation is on the integration of mind, body, and spirit in achieving overall wellness. Kristina provides insights into how this holistic integration can lead to a more balanced and fulfilled life.

Empowering Others Through Personal Experience: Drawing from her own experiences, Kristina talks about how she uses her journey to inspire and empower others facing similar struggles, especially in her practice as a wellness coach. Work With Kristina https://www.goldensoulwi.com/

https://www.goldensoulwi.com/offerings

Instagram @goldensoulwi

Facebook Golden Soul Wi

35. Unshrinking: Overcoming Misogyny and Fatphobia

Holly Toscanini — Sat, 10 Feb 2024 14:00:00 GMT

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia.

Drawing inspiration from the works of philosopher and author Kate Manne, Holly explores how societal standards and biases shape our perceptions and treatment of women’s bodies.

This episode isn’t just about understanding these issues; it’s a call to action for personal empowerment and societal change.

Holly emphasizes the psychological and emotional toll these societal pressures can have on women. She provides practical strategies for individuals to challenge internalized beliefs about body image and self-worth, highlighting the importance of self-compassion, self-care, and resilience. Holly also discusses the critical role of collective action, encouraging listeners to critically evaluate media messages, engage in advocacy and education, and support one another in the journey toward body positivity and inclusivity.

Key Takeaways

Understanding Misogyny and Fatphobia

Psychological Impact Strategies for Personal Empowerment Importance of Collective Action Empowerment Leads to Societal Change

This episode is a must-listen for anyone looking to understand and challenge the deep-seated biases against women’s bodies and embrace a journey of self-love and collective empowerment.

Unshrinking: How to Face Fatphobia by Kate Manne

https://www.katemanne.net/unshrinking.html

12. Understanding The Power Of Embodiment

Holly Toscanini — Sun, 02 Apr 2023 13:00:00 GMT

Unlocking Confidence and Health Through the Power of Embodiment Are you tired of the endless cycle of dieting and body dissatisfaction? This episode is your invitation to a transformative journey toward self-empowerment and bodily confidence—no diets required. Through the lens of embodiment, we discuss how you can rekindle a harmonious relationship with your own body and boost your overall well-being. Key Takeaways Non-diet approaches to health are becoming more important in today’s society. Embodiment is an empowering way to reclaim the body, develop a stronger sense of self, and release any negative emotions. Body attunement is an important part of becoming more accepting of oneself. Is Your Diet Causing More Harm Than Good? Take this quiz to find out. A non-diet approach to health has become more important due to the unrealistic beauty standards many have set for themselves. Embodiment is a process that can help with reclaiming the body, developing self-identity, and releasing negative feelings. This can be done through body attunement or connection with the inner self to promote acceptance and result in a more positive outlook. Embodiment can lead to improved confidence, self-worth, self-esteem, and satisfaction. However, it can be difficult to become aware of the body and the emotions it brings out. Yoga, intuitive eating, and connecting with a mindset coach are some ways to become more in tune with the body. Schedule a Free Coaching Call “More Than A Body: Your Body Is An Instrument, Not An Ornament” by Lindsay Kite Ph.D. and Lexi Kite Ph.D. Find the book on Amazon The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – by Bessel van der Kolk Find the book on Amazon. Embodied Healing: Survivor and Facilitator Voices From the Practice of Trauma-Sensitive Yoga – Jenn Turner Find the book on Amazon

32. New Year, Empowered You: Changing Mindsets, Changing Lives

Holly Toscanini — Sat, 30 Dec 2023 14:00:00 GMT

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically. Key Takeaways Discover the power of mindset in shaping our lives and rejecting body transformation resolutions. Embrace self-compassion, intuitive eating, and body neutrality to improve self-esteem, relationships, resilience, and authenticity. Explore the societal pressures contributing to body insecurities and the exploitation by diet and beauty industries. Promote body neutrality and self-compassion as healing tools, and practice self-awareness and positive self-talk. Tune into your body’s needs with intuitive eating and find joy in movement. Embrace a new mindset of understanding, acceptance, and love for oneself. Consider working with a non-diet coach for support towards body acceptance and a positive mindset.

29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

Holly Toscanini — Sat, 02 Dec 2023 14:00:00 GMT

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. Embark on a journey to reclaim your body, your narrative, and your inherent worth. By the end of this episode, you’ll be empowered with the tools and confidence to tackle unwanted body comments head-on and foster a deeper sense of body acceptance. So go ahead and say ‘When!’ to reclaiming your life, one conversation at a time. Key Takeaways The Problem: Unsolicited comments about weight and appearance are all too common and can seriously impact self-esteem and body image. Why People Comment: Social norms, misguided intentions, and lack of awareness often fuel these intrusive remarks. Setting Boundaries: Learn to say ‘When!’ to unwanted advice—a powerful, boundary-setting term that aligns with Holly Toscanini’s coaching philosophy focused on intuitive eating, Health At Every Size, and body acceptance. Strategies for Handling Comments: Techniques include polite deflection, assertive yet respectful responses, and self-care tips for emotional well-being post-encounter.

27. The Myth of the ‘Perfect’ Body

Holly Toscanini — Sat, 04 Nov 2023 13:00:00 GMT

In today’s episode of “Say When!” we take a deep dive into the fascinating evolution of society’s definition of the “perfect body.” From ancient Greece’s muscle-bound gods to today’s broader acceptance of diverse body shapes, we explore how cultural shifts have shaped—and are still shaping—our perception of beauty and body image. Join Holly as she takes a journey through time, challenging the ever-changing, often contradictory ideals that have defined what it means to have a “perfect body” through the ages. Key Takeaways 1. Changing Beauty Standards: Understand that the ideal of a “perfect body” has shifted dramatically throughout history, proving there’s no universal standard for beauty. 2. Cultural Impact: Explore how societal changes have influenced body ideals, from the Renaissance’s celebration of fuller figures to the ’80s fixation on thinness as fitness. 3. Iconic Influencers: Recognize the role of key personalities, like Jane Fonda in the ’80s, in shaping and promoting specific body ideals. 4. Towards Inclusivity: Celebrate the encouraging shift towards accepting a broader range of body types in today’s culture. 5. Self-Appreciation: Emphasize the importance of viewing your own body positively, appreciating it for what it is now, rather than what society dictates it should be. By the end of this episode, you’ll have a clearer perspective on how beauty standards have evolved and how to navigate your personal journey towards body acceptance. What’s your dieting personality? Take the free quiz

11. Change Your Diet Mindset with Self-Compassion

Holly Toscanini — Sat, 11 Feb 2023 14:00:00 GMT

Discover the Radical Power of Self-Compassion in Transforming Emotional Eating In this empowering episode, we dive deep into the radical act of extending kindness to yourself—especially when it comes to the loaded subject of emotional eating. Forget judgment or self-criticism; we’re creating a welcoming space to explore what your body and emotions are really trying to tell you. Rooted in evidence-based practices, this episode teaches you how to foster genuine self-compassion, embracing our shared human experience of coping with emotions through food. Key Takeaways Practice awareness and acceptance when it comes to emotional eating. Understand that mistakes and suffering are a normal part of life. Incorporating intentional movement and adding nourishing and satisfying foods into our diets is also part of practicing self-compassion. This mindfulness practice highlights the importance of self-compassion and taking a gentle, understanding approach to any pain or tension we may experience. Through the Compassionate Body Scan, we should bring attention and awareness to different parts of our body, recognizing our imperfections and providing comfort to ourselves.

Listen to the Self-Compassion Meditation

This mindfulness practice highlights the importance of self-compassion and taking a gentle, understanding approach to any pain or tension we may experience. Through the Compassionate Body Scan, we should bring attention and awareness to different parts of our body, recognizing our imperfections and providing comfort to ourselves. Instagram @hollytoscanini Website www.hollytoscanini.com

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

Holly Toscanini — Sat, 21 Oct 2023 13:00:00 GMT

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which transcends mere physicality. As your trusted guide, she invites you into her world of intuitive eating, mindset management, emotional well-being, and spiritual connection. This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologetic celebration of one’s authentic self. By embracing your beautiful imperfections, you can ignite real transformation. Holly encourages listeners to embed these practices into their everyday lives, emphasizing that the real magic lies in the “practice.” This episode isn’t just about food or stress; it’s a call to reshape your relationship with yourself, your body, and your life. Remember, you’re not alone; Holly is cheering you on every step of the way. Don’t forget to visit her website for more empowering resources, and remember, you are enough just as you are. Key Takeaways Holistic Health is Multidimensional Learning to trust your body’s signals for hunger and fullness, and rejecting diet culture, is crucial for a balanced relationship with food. Your mental landscape shapes your experiences. Addressing and managing emotions rather than suppressing or ignoring them is vital for overall well-being. Reconnecting with your intuition or higher self adds a layer of depth to your holistic health journey. Body neutrality empowers you to love and accept your body as it is, moving beyond societal ideals of beauty and wellness. Transformation comes through the consistent practice of these principles. Safe, Non-Diet Spaces where diet culture is not perpetuated are critical. Being true to who you are and embracing your “beautiful imperfections” is not only liberating but also transformative. What’s your dieting personality quiz?

20. Breaking Free How Empowering Communities Help Transform Body Image

Holly Toscanini — Sun, 30 Jul 2023 13:00:00 GMT

Welcome to another eye-opening episode of ‘Say When’ with Holly Toscanini. Today, we’re diving deep into the transformative power of community in reshaping our relationship with our bodies and ourselves. Are you ready to break free from the shackles of diet culture and step into a space of soul-nourishing self-acceptance? Then this is your episode! Community isn’t just a buzzword; it’s a lifeline. Find out how connecting with like-minded souls online and embracing the beautiful messiness of vulnerability can be your catalyst for personal growth and emotional healing. This isn’t just about tips and tricks; it’s about shared journeys, collective wisdom, and transformative, lived experiences. Listen in as Holly brings together the collective voices of seasoned professionals, intuitive coaches, and empowered individuals from social media communities. These are the people who understand the complexities of food and body dynamics and are ready to guide you toward a sense of unparalleled comfort and profound healing. Key Takeaways: Community isn’t a luxury; it’s a need. Connection fuels our resilience, providing us with the strength and motivation to rewrite our body narratives. Vulnerability isn’t a weakness; it’s a portal to liberation and self-acceptance that empowers us to say no to societal standards and yes to ourselves. Dismantling diet culture is no small feat, but the journey is less arduous when we’re not walking it alone. Find your tribe and empower your transformation. From virtual villages to heartfelt hashtags, online platforms offer a haven of affirmation and encouragement that can uplift us on those harder days. Trust the collective wisdom of these empowering communities to provide the insights, understanding, and self-compassion you’ve been yearning for. Don’t miss this compelling episode of ‘Say When,’ where community is not just celebrated but recognized as a cornerstone in our collective journey toward embracing ourselves, just as we are. Is it time to drop your diet? Take this quiz to find out.

18. Empowering Non-Diet Living Through Meditation

Holly Toscanini — Sun, 02 Jul 2023 13:00:00 GMT

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment. Come along on a voyage that spans the full spectrum of human experience: mental, physical, emotional, and spiritual. Learn how mindfulness serves as your Swiss Army knife in dismantling the cultural myths and personal insecurities instilled by diet culture. Replace self-judgment with self-compassion and shift from survival to thriving as you embrace intuitive eating and body love as your birthrights. But that’s not all. Holly dives deep into the emotional reservoirs often neglected or misunderstood. She guides you in navigating through these emotions, thereby empowering you with emotional resilience and the ability to say yes to yourself unapologetically. As if that weren’t enough, this episode also opens a window to the realm of spirituality, offering you pathways to connect with your innermost wisdom and higher self. Key Takeaways: Mindfulness isn’t just a buzzword; it’s an essential practice for dismantling self-doubt and negative narratives perpetuated by diet culture. Your body is not an object to be fixed but a vessel for experience. Mindfulness empowers you to connect with its inherent wisdom and nourish it lovingly. Emotional intelligence and self-acceptance aren’t just good-to-haves; they’re non-negotiable for a fulfilled life. Open up to spiritual exploration as you connect deeply with your intuition and your authentic self, setting the stage for a life of purpose and joy. Step into the world of ‘Say When,’ and transform your journey into one of unique self-love, intuitive wisdom, and prioritized well-being. Quiz- Is Your Diet Causing More Harm Than Good? Take this free quiz to find out.

15. Reclaiming Self-Love and Body Acceptance

Holly Toscanini — Sat, 20 May 2023 13:00:00 GMT

Anniversary Special: One Year of Liberating Minds and Bodies Can you believe it’s been a year already? In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward authentic self-love and body acceptance. Consider this episode your ultimate roadmap to emancipation from societal norms that have held you captive. What You’ll Explore: The Diet Culture Detox: Unearth the hidden ways diet culture has been affecting your mental and physical well-being and learn effective strategies to reclaim your precious time and energy. Beyond Weight: A Holistic View of Health: Challenge the damaging belief that weight equals worth, and discover a more comprehensive, loving approach to well-being. The Freedom of Body Neutrality: Venture beyond love or hate for your body, and arrive at a peaceful state of body neutrality, appreciating your body for its abilities rather than its aesthetics. Mindful Eating, Mindful Living: Discover how the practice of mindful eating can be a radical act of reclaiming your autonomy from diet culture. Accountability Through Expert Guidance: Hear from professionals who specialize in body acceptance and self-love, providing you with that extra layer of support and accountability on your journey. So pop the champagne (or herbal tea) and join us in celebrating a year of transformative conversations, groundbreaking insights, and above all, relentless pursuit of true self-love and body acceptance.

8. Intuitive Eating Myths

Holly Toscanini — Sat, 13 Aug 2022 13:00:00 GMT

Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with food and your body? This episode is your invitation to a more intuitive, freeing way of eating. We dive into the 10 principles of Intuitive Eating, exploring mindful eating and systematic habituation as liberating alternatives to traditional dieting dogma. Forget the outdated terms like ‘detoxing’ and ‘clean eating’; we’re embracing pleasure-oriented food choices and non-judgmental awareness. Whether you’re dealing with emotional eating or navigating biological hunger, this episode paves the way for a transformative, joyful relationship with food and exercise. Key Takeaways: Take the Diet Harm Quiz. Start by understanding the detrimental impacts of dieting and restriction on your well-being. Breaking the Chains of All-or-Nothing Thinking. Liberate yourself from judgmental thoughts and comments that keep you stuck in a cycle of shame and guilt. Mastering Non-Judgmental Awareness. Learn to attune to your body’s signals and achieve true physical satisfaction without the burden of diet culture. Embracing Pleasure and Emotional Wisdom. Discover how to make food choices that bring you joy and learn techniques to manage emotions without using food as a crutch. Body Respect and Joyful Exercise. It’s time to celebrate your body, not just tolerate it. Let’s talk about how joyful movement can become a part of this new paradigm. Instagram @hollytoscanini Website www.hollytoscanini.com

5. Why Is It So Hard To Change?

Holly Toscanini — Sun, 12 Jun 2022 13:00:00 GMT

Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change. Key Takeaways: The Magnetic Pull of Negativity: Understand the psychological concept of negativity bias and how it tends to hijack our focus, leading us to make less-than-optimal decisions. Stepping Away from Diet Culture: To truly alter our habits and improve our relationship with our bodies, we need to first unplug from the toxic narratives that diet culture promotes. Mind Management for Change: Discover that willpower isn’t the end-all-be-all; learn how to reshape your thinking to create an empowered mindset capable of driving lasting change. The Interplay of Thoughts and Feelings: Recognize how your emotions are intertwined with your thought patterns, and how managing one can influence the other, creating a virtuous cycle of positivity. Instagram @hollytoscanini Website www.hollytoscanini.com

4. Loving Your Body Is Optional

Holly Toscanini — Sun, 05 Jun 2022 13:00:00 GMT

Are you tired of feeling like you have to measure up to society’s unrealistic beauty standards? In this episode, Holly Toscanini delves into how cultural norms distort our perception of beauty and undermine our self-worth. By letting these distorted messages take root in our minds, we’re doing more than just damaging our body image; we’re eroding our intrinsic value. Don’t let diet culture dictate your journey to self-acceptance; Holly offers tangible resources and support through her website and Instagram to guide you on a more authentic path. Key Takeaways: Cultivating Kindness for Self: Learn why practicing self-compassion, self-care, and non-judgment is essential in our daily lives to break free from harmful beauty standards. Demystifying the Beauty Myth: We’ll dissect and challenge the toxic narratives that promote an unattainable ideal of beauty, offering a different, more empowering lens through which to see yourself. Forging a Healthier Body Image: Explore actionable steps supported by scientific research to foster a more positive, realistic relationship with your body. Escaping the Comparison Cycle: Discover how to detach from the dangerous habit of comparing yourself to others, focusing instead on appreciating your unique qualities and worth.

1. A Non-Diet Approach To Health And Happiness

Holly Toscanini — Sun, 15 May 2022 13:00:00 GMT

Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets. Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey. Key Takeaways: From Personal Struggles to Purpose: Holly opens up about her own trials of trying to fit the ‘ideal’ beauty mold through restrictive diets, a path familiar to many. Self-Love as Health: Learn why embracing self-acceptance and self-love is not just a feel-good mantra but a cornerstone of genuine health, backed by the latest in nutrition science and psychology. Turning Knowledge into Action: Witness how Holly’s journey led her to deepen her expertise in nutrition and fitness and to become a corporate wellness coach and health educator. Your Blueprint to Break Free: Receive actionable steps to help you move beyond diet culture’s grip, and toward a more harmonious relationship with food and your body.

3. Are You A Chronic Dieter?

Holly Toscanini — Sun, 29 May 2022 13:00:00 GMT

Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life. Key Takeaways: The Dieting Downfall: Understand why chronic dieting isn’t just an ineffective long-term solution but a dangerous cycle with severe health consequences. Ditching Diet Culture: Learn to navigate away from the siren call of diet culture, replacing it with a focus on intuitive and mindful eating. Body Autonomy and Self-Acceptance: Discover the importance of loving and accepting yourself regardless of size or weight, anchored by research in psychology and nutrition. The Perils of Perfectionism: Explore how striving for an impossible standard can lead to a host of issues including depression, anxiety, and even addiction.

2. Rejecting Diet Culture: Learning to Accept Ourselves

Holly Toscanini — Sun, 22 May 2022 13:00:00 GMT

Ever wondered how you got sucked into the never-ending cycle of dieting and body dissatisfaction? Holly Toscanini pulls back the curtain on the ubiquitous but elusive ‘Diet Culture’ that influences our lives in more ways than we’re aware of. We’ll delve into not just the overt signs—like the constant chatter about calories and body size—but also the more insidious psychological triggers, such as past traumas around food or weight, that fuel harmful behaviors or even mental illnesses. Recognizing these signs is your first step to liberating yourself from a culture that profits from your insecurities. Learn how to break free and fill the void in your life with self-love and acceptance, rather than another fad diet. Key Takeaways: The Surface Symptoms: Recognize the easily identifiable markers of diet culture, such as an unhealthy focus on physical appearance and endless discussions about food and exercise. The Perfection Trap: Understand how the pursuit of an ‘ideal body’ can lead you down a dangerous path, backed by research in psychology and nutrition science. Deep Dive into Diet Culture: Explore how past traumas related to food or weight might be secretly influencing your behaviors and thoughts, sometimes leading to mental health issues. Self-Love Over Self-Modification: Discover the importance of rejecting diet culture in favor of cultivating a love for yourself just as you are, filling life’s voids with purpose and joy instead of societal expectations.

6. Body Wisdom and Trusting Your Intuition

Holly Toscanini — Sun, 19 Jun 2022 13:00:00 GMT

Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life. Key Takeaways: Universal Intuition: While intuition is innate in everyone, the degree to which we trust it can vary. Learn why building that trust is essential. Navigating Life’s Crossroads: Discover how intuition can be your North Star in making tough decisions, whether they’re about your relationships, career, or well-being. Mind-Body-Spirit Connection: Uncover the interconnectedness of intuition with your mental, physical, and spiritual realms, providing a holistic approach to decision-making. Practical Steps to Trusting Your Gut: From relaxation techniques to the art of journaling, we’ll cover concrete ways to bolster your intuitive prowess. Intuitive Eating as Empowerment: Take a deep dive into how honing your intuition can also pave the way for a healthier, more attuned relationship with your body and food.

10. Self Acceptance & Body Neutrality

Holly Toscanini — Sat, 14 Jan 2023 14:00:00 GMT

Imagine a life where you look in the mirror and see only possibilities, not ‘flaws.’ Welcome to an episode that’s all about trading body negativity for body neutrality and unconditional self-acceptance. Here, we dive into why body acceptance isn’t just a catchphrase—it’s a vital component of embracing our personal power. We’ll explore the art of nourishing, moving, and resting our bodies not as a punishment but as an expression of self-love. We’ll debunk the myth of ‘perfection,’ freeing you from the societal lens that measures your worth by your appearance. If you’ve ever felt stuck in the loop of poor body image, this episode is your key to breaking free. Key Takeaways Body Acceptance: A Complex Journey but Worth Every Step Embracing your body, as it is, can be challenging but it brings with it a profound sense of freedom. Poor Body Image: You’re Not Alone, But It’s Time for Change Struggling with how you view your body? You’re in the majority. But the effort to shift your perspective is more than worth it. The ‘Perfect Body’ Fallacy: Dismantling Harmful Beliefs The pursuit of the ‘ideal’ body is not just unattainable, it’s a roadblock to true happiness and self-love. Let’s unpack why aiming for a so-called ‘perfect’ physique won’t deliver the joy and love you seek.

79. Reclaim Your Energy: Letting Go to Embrace Your Next Chapter

Holly Toscanini — Mon, 18 Aug 2025 20:50:38 GMT

Is it really burnout—or are you carrying too much of what was never yours to begin with?

In this episode of How to Lose the ‘WAIT’, Holly Toscanini explores a powerful truth: reinvention isn’t just about becoming someone new—it’s about releasing everything that’s no longer aligned. From emotional clutter and perfectionism to identity fatigue and invisible obligations, Holly breaks down the hidden reasons so many women feel stuck, exhausted, and disconnected.

If you’ve been craving clarity, energy, and permission to finally let go, this conversation is your invitation to begin again—without guilt, without apology, and without waiting for the “right” time.

You’ll learn:

What “identity fatigue” really is—and how it’s quietly draining your energy
Why letting go is a form of power, not failure
How to make micro-pivots that lead to massive transformation
The key question to ask yourself before stepping into your next chapter

This episode is your reminder that the next version of you isn’t built on pressure—it’s built on permission.

Resources + Links Mentioned:

Download the free Intuitive Pivot Clarity Breakthrough Planner

Register for the Masterclass The Midlife Reinvention Blueprint

Build Confidence Without Conditions, and Map Your Next Chapter Now

Loved this episode?

Please take a moment to rate, review, and share it with another woman who needs this message.
Tag Holly on Instagram @hollytoscanini and tell her what you’re letting go of in your own reinvention journey.

47. Fitness Freedom: Exercise Without Obsession

Holly Toscanini — Sat, 10 Aug 2024 13:00:00 GMT

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness. Key Takeaways: Redefine Fitness Goals: Shift your focus from weight loss to enjoying the physical, mental, and emotional benefits of exercise. Embrace Joyful Movement: Discover and engage in physical activities that you genuinely enjoy, such as dancing, hiking, or yoga. Mindfulness in Exercise: Incorporate mindfulness into your fitness routine to enhance your experience and stay present in the moment. Body Positivity and Acceptance: Promote body positivity and acceptance within yourself and your community to foster a supportive fitness environment. Connect with Like-minded Individuals: Join HAES-aligned classes, workshops, and online communities to find support and inspiration on your fitness journey. Disclaimer: This podcast is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before starting any new exercise program. Connect with Holly: Instagram: @hollytoscanini Facebook: HollyToscanini Website: www.hollytoscanini.com

95. Choosing What to Leave Behind: Emotional Decluttering for the New Year

Holly Toscanini — Mon, 15 Dec 2025 13:00:00 GMT

What to Leave Behind: Emotional Decluttering for the New Year Before you set a single New Year’s resolution, it’s time for an emotional declutter. In this episode, Holly guides you through a step-by-step process to release outdated identities, habits, and roles that keep you stuck, so you can create a true midlife reset that actually fits the woman you’re becoming.

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73. What’s Holding You Back? Uncovering the 5 Hidden Blocks to Self-Trust

Holly Toscanini — Sun, 06 Jul 2025 18:54:08 GMT

Do you constantly second-guess yourself? Feel stuck in indecision? Wonder why you can’t seem to move forward—even though you really want to? You’re not alone—and you’re not broken. In this episode of How to Lose the ‘WAIT’, Holly Toscanini, midlife reinvention coach and creator of The Reinvention Code™, walks you through the five hidden blocks to self-trust that are quietly sabotaging your clarity, confidence, and intuition.

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57. Reclaiming Our Sacred Connection with Food

Holly Toscanini — Sun, 24 Nov 2024 23:36:08 GMT

In this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[...]

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80: Enough Already: How to Finally Feel ‘Good Enough’ Exactly as You Are

Holly Toscanini — Sat, 23 Aug 2025 09:00:11 GMT

In this episode of How to Lose the ‘WAIT’, Holly Toscanini tackles one of the most common struggles women over[...]

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55. The Sum of Our Parts 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

Holly Toscanini — Sun, 17 Nov 2024 16:00:25 GMT

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[...]

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91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You

Holly Toscanini — Mon, 17 Nov 2025 05:00:58 GMT

Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.

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81. From Good Girl to Rule Breaker: Designing the Life You Actually Want

Holly Toscanini — Sun, 24 Aug 2025 20:01:53 GMT

Holly Toscanini explores how “good girl” conditioning holds women back and why midlife is the perfect time to become your own rule maker. Discover how to reclaim self-trust, write new rules, and create the life you actually want.

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42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”

Holly Toscanini — Sun, 09 Jun 2024 13:00:00 GMT

In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get it Out. Holly discusses the key themes and practical strategies Kara presents for combating internalized sexism and diet culture. From understanding the pervasive influence of societal messages on women’s self-perception to utilizing tools like thought ladders for building self-esteem and confidence, this episode offers valuable insights and actionable steps for reclaiming control over one’s mind and life. Holly also shares personal anecdotes from her coaching practice and highlights the importance of financial empowerment and authentic relationships. Key Takeaways: Understanding Internalized Sexism: Recognize how societal messages shape self-perception and lead to self-doubt, imposter syndrome, and the relentless pursuit of physical perfection. Diet Culture and Patriarchy: Learn how diet culture, intertwined with patriarchal norms, perpetuates unrealistic beauty standards, undermines self-worth, and creates a cycle of guilt and shame. Practical Steps to Reclaim Body Image: Develop media literacy, embrace body positivity, and join supportive communities to counteract the negative impacts of diet culture and patriarchy. Overcoming Romantic Relationship Challenges: Identify and address societal conditioning that equates worth with romantic success to build authentic, fulfilling relationships based on mutual respect and emotional independence. The Power of Thought Ladders: Utilize thought ladders to shift from negative to positive thoughts gradually, fostering self-acceptance and confidence in various aspects of life, including body image, relationships, and financial empowerment. Tune in to discover how you can take back your brain and lead a more empowered, confident, and fulfilling life. Resources: Take Back Your Brain: https://www.takebackyourbrainbook.com/ School of New Feminist Thought: https://schoolofnewfeministthought.com/ UnFck Your Brain Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain-feminist-self-help-for-everyone/id1229434818

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

Holly Toscanini — Sun, 24 Mar 2024 13:00:00 GMT

In today’s episode, you’ll meet Personal Trainer Kim Hagle.

After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.

Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye. Moving beyond the traditional focus on aesthetics, Kim embraced a holistic approach, prioritizing strength, capability, and mental well-being.

Together we’ll explore Kim’s transformative path, her unique approach to fitness and nutrition, and how she’s helping women everywhere to redefine what it means to be fit and healthy. So, let’s dive into this inspiring conversation with Kim and discover how to turn what some of us might consider our worst enemy into our greatest ally.

Key Takeaways:

1. Redefining Fitness and Health: Kim’s journey underscores the importance of moving beyond aesthetic goals in fitness, focusing instead on strength, capability, and overall well-being.

2. The Detrimental Cycle of Diet Culture: Kim highlighted how the focus on weight loss and body shaping in the fitness industry often leads to a harmful cycle of starting and stopping, contributing to feelings of failure and moving people further from true health.

3. Empowerment Through Holistic Wellness: Kim’s approach to training and nutrition emphasizes mental and emotional health, along with physical fitness, demonstrating the need for a holistic approach to wellness.

4. Breaking Free from Unhealthy Obsessions: Her personal experience with an unhealthy obsession with diet and exercise serves as a powerful reminder of the need for balance and self-compassion in our fitness and nutritional endeavors.

5. Challenging Societal Norms and Misconceptions: Kim passionately addresses and challenges the misconceptions around body size and health, advocating for a more inclusive and accepting understanding of fitness and wellness.

Kim Hagle – Certified Personal Trainer, Registered Holistic Nutritionist, and Body Image Coach.

Website https://radiantvitality.ca/

Instagram @radiantvitalitywellness

Email kim@radiantvitality.ca

You Tube https://www.youtube.com/channel/UCeCejjFy1TXkdvrPfX-arSw

Power in Motion Podcast https://radiantvitality.ca/podcast/

25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman

Holly Toscanini — Sat, 07 Oct 2023 13:00:00 GMT

Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not alone. In this eye-opening episode of How to Lose the ‘WAIT’, (formerly Say, “When!”) host Holly Toscanini dives deep into the labyrinth of double binds and conflicting expectations that weigh down so many women today. Inspired by Greta Gerwig’s impassioned speech on the impossibilities of womanhood, Holly explores topics ranging from the paradoxes of health and beauty to the tightrope walk between career success and personal life. The episode wraps up with practical strategies for navigating these complicated norms, offering a roadmap for women to find their authentic selves amidst the noise. You’ll come away feeling seen, understood, and ready to untangle the societal knots that bind you. Share your stories and strategies for navigating life’s double binds by emailing Holly at holly@hollytoscanini.com or by DMing her on Facebook or Instagram. Key Takeaways – Unpacking Gerwig’s Wisdom: Why society demands that women be extraordinary, yet never ‘good enough.’ – The Health and Beauty Paradox: Why women are expected to be thin but can’t admit they want to lose weight. – Money and Career Conundrums: The unwritten rules around financial success and being a ‘boss’ without stepping on toes. – Motherhood vs. Career Woman or the Choice of Neither: Exploring the silent judgments that accompany each choice. – Answering for Others and The Paradox of Femininity: The unfair expectations around accountability and sisterhood. – Ageism, Expectations, and the Emotional Toll: How conflicting ideals exhaust us emotionally and psychologically. What’s your dieting personality quiz?

22. Embracing A Happy & Childless Life with Helen Gallagher

Holly Toscanini — Sat, 26 Aug 2023 13:00:00 GMT

In today’s enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the often misunderstood realm of childlessness. We discuss how societal norms can burden individuals with a sense of obligation, and we explore practical pathways to break free from these societal shackles. Key Insights: Prioritize Self-Care: Life without children can be fulfilling and meaningful when we give ourselves the gift of self-love and acceptance. Emotional Intelligence: Navigating the complex emotions around childlessness calls for a respectful and non-judgmental space. Learning to forgive yourself is a crucial step in moving ahead. Holistic Well-Being: Our conversation underscores the importance of cultivating a healthier relationship with our minds and bodies. This encompasses everything from mental resilience to nourishing ourselves properly. Reach out for Support: Helen is not just an expert; she’s also a supportive guide who can help lighten your emotional load. Connecting with her can offer fresh perspectives and invaluable support. So if you’ve ever felt pressured by society’s expectations or struggled with the complexities of childlessness, this is one conversation you won’t want to miss. Find Helen Gallager on Instagram @happyandchildless www.happyandchildless.co.uk Happy and Childless Podcast Happy and Childless App What’s your dieting personality? Take the free quiz Ready to lose the ‘wait’? Schedule your coaching call with Holly today! Instagram @hollytoscanini Facebook @Holly Toscanini Health Caoch Linked IN Holly Toscanini

76. How to Trust Your Intuition

Holly Toscanini — Sat, 26 Jul 2025 18:58:27 GMT

Discover where you are on your intuitive journey and how to rebuild self-trust. Take the quiz and start living aligned with your inner voice.

Source

48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

Holly Toscanini — Sat, 24 Aug 2024 13:00:00 GMT

Discover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’.

Host Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression.

Perfect for women looking to break free from diet culture and celebrate body diversity.

Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

Key takeaways:

Art as a Powerful Tool for Body Acceptance: Art offers a unique and liberating way to explore and express feelings about your body. Engaging in creative activities can help shift your perception and foster a deeper sense of self-love and body acceptance, whether through painting, photography, writing, or movement.

Challenging Societal Norms Through Creativity: Many women artists are using their work to challenge narrow societal beauty standards and promote body diversity. By embracing art as a form of resistance, you can contribute to a broader movement that celebrates all bodies and encourages a more inclusive view of beauty.

Overcoming Barriers to Creativity: You don’t need to be a professional artist to benefit from the healing power of art. Start small, embrace imperfections, and remember that the process of creating is more important than the final product. Engaging in creative expression is a journey toward self-discovery, empowerment, and body positivity.

Resources:

Dianne Bondy @diannebondyyogaofficial https://diannebondy.com/ https://yogaforeveryone.tv/catalog

Megan Jayne Crabbe @bodyposipanda https://www.meganjaynecrabbe.com https://www.instagram.com/meganjaynecrabbe/?hl=en

Michelle Elman (@scarrednotscared) https://michelleelman.com/ https://www.instagram.com/michellelelman/?hl=en

Sally Hewett @sally_hewett https://www.instagram.com/sally_hewett/?hl=en

Teri Hofford @terihofford https://terihofford.com https://www.instagram.com/terihofford/?hl=en

Visithra Manikam @vissyarts https://www.visithra.com/ https://www.instagram.com/vissyarts/?hl=en

Toyin Ojih Odutola @toyinojihodutola https://www.instagram.com/toyinojihodutola/?hl=en https://toyinojihodutola.com

Jessamyn Stanley @mynameisjessamyn https://jessamynstanley.com/ https://theunderbelly.com/

Taynee Tinsley @tayneetinsley https://www.tayneetinsley.com

Connect with Holly: Instagram: @hollytoscanini Facebook: HollyToscanini Website: www.hollytoscanini.com

40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image

Holly Toscanini — Sat, 25 May 2024 13:00:00 GMT

Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom. In today’s episode, we delved into the transformative journey away from diet culture towards intuitive eating and body positivity. Here are the top three key takeaways: The Power of Personal Transformation: Through the ‘Freedom from Diets Assessment’ (now called the Intuitive Woman Blueprint) and stories from real women who have embarked on this journey, we highlighted how personalized insights and actionable steps can lead to significant life changes—enhancing self-acceptance, reducing food-related anxiety, and increasing overall life satisfaction. Understanding and Rejecting Diet Culture: We explored what diet culture is and how it negatively impacts our mental and physical health by promoting unrealistic beauty standards and unhealthy eating habits. Recognizing and rejecting these influences is the first step towards healing our relationship with food and our bodies. Embracing Intuitive Eating: Intuitive eating is a practice that encourages us to listen to our body’s hunger and fullness cues without judgment. We discussed its core principles and how it leads to better health outcomes by fostering a balanced and mindful approach to eating. Learn tools to break free from restrictive eating patterns and receive inspiration to reclaim your power over food and develop unconditional self-confidence. The Wellness Trap: Break Free From Diet Culture, Disinformation, and Dubious Diagnosises and Find Your True Well-Being- Christy Harrison

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

Holly Toscanini — Sat, 18 Nov 2023 14:00:00 GMT

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment. Key Takeaways: 1. Food as a Heritage Preserver: Food is not just about satisfying hunger; it’s a thread that ties us to our cultural roots. Special recipes and cooking techniques often serve as cherished family traditions. 2. Food Bringing Families Together: Studies show that sharing meals can lead to lower levels of stress and higher emotional well-being. “Breaking bread” together is more than just a phrase—it’s a binding ritual. 3. Food in Social Rituals and Community: Beyond the family, food plays an essential role in community building. Events like potlucks, holidays, and religious rites offer more than just sustenance; they weave the fabric of our social lives. 4. Food and Spirituality: From sacred meals in religious traditions to the principles of mindful eating, Holly discusses how food nourishes not just the body, but also the soul. 5. Intuitive Eating and Culture: This episode shatters the myth that intuitive eating is a ‘new-age’ concept, showing its roots in various cultural and spiritual practices. 6. The Downside of Diet Culture: Holly tackles the way diet culture demonizes many cultural foods, forcing unnecessary choices between heritage and ‘health.’ 7. Gentle Nutrition and Inclusivity: With intuitive eating, all foods can have a place in your life. It’s about listening to your body, balancing nutrition with pleasure, and breaking free from diet-induced guilt. Don’t miss the opportunity to reconnect with your food heritage and incorporate intuitive eating principles into your life. For more resources, tips, and a community that understands your journey, visit www.hollytoscanini.com. Tune in and nourish not just your body, but also your soul, your traditions, and your sense of community. Remember, “Food is the ingredient that binds us together.” What’s your dieting personality quiz?

24. Overcoming the Fear of Gaining Weight

Holly Toscanini — Sat, 23 Sep 2023 13:00:00 GMT

In today’s heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating ditching diets for good—”But what if I gain weight?” Breathe easy, because Holly has your back! She dives into the empowering framework of Intuitive Eating, where you’ll learn to reclaim your body’s natural intelligence to guide your food choices and find weight stability. And hey, while we’re at it, let’s give that ‘Thin Ideal’ a good shake-up, shall we? Holly also urges you to reframe your perception of control when it comes to your body, teaching you to tune into your own hunger and fullness cues. So, get ready for a soul-soothing, perspective-shifting episode that emphasizes the practice of self-compassion, body neutrality, and the crucial understanding that your weight is not your worth! Key Takeaways: Tackling the Weight-Gain Worry- Confront and dismantle the pervasive fear of gaining weight that stops many women from leaving behind the dieting cycle. Unleash Your Intuitive Eater- Reconnect with your body’s innate wisdom to guide your food choices and stabilize weight—supported by solid, scientific studies. Debunking the ‘Thin Ideal’- Challenge societal obsessions with thinness and learn how to shift your mindset for a more empowering relationship with your body. Listen to Your Body- Discover how to interpret hunger and fullness cues, allowing for a healthier, more balanced approach to eating. Self-Compassion & Body Neutrality- Master the art of treating yourself kindly and cultivating a neutral, accepting perspective of your body. Your Worth Isn’t Your Weight- Embrace the revolutionary idea that your value isn’t tied to the number on a scale. What’s your dieting personality? Take the free quiz Instagram @hollytoscanini Facebook @Holly Toscanini Health Coach

23. Challenging Negative Body Talk

Holly Toscanini — Sat, 09 Sep 2023 13:00:00 GMT

In today’s illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic of negative self-talk and body dissatisfaction. And guess what? It’s high time we put a full stop to this! Holly guides you through the process of flipping the script—of taking control of the conversations that usually spiral into appearance-based judgments. Armed with the tools of self-compassion, body acceptance, and a non-diet approach to health, you’ll learn how to cultivate not just a healthier relationship with your body but a more nourishing mental landscape as well. So, whether you’re seeking strategies to redirect body-focused conversations or looking to amplify your mental well-being, this episode is your blueprint. Key Takeaways: The Cost of Unrealistic Beauty Standards– Understand how relentless societal pressures, especially on young girls and women, give rise to harmful body talk and beliefs. The Mental Health Toll– Discover how toxic conversations about appearance chip away at self-esteem and emotional well-being, supported by the latest psychological research. Challenge, Redirect, Affirm-Equip yourself with actionable strategies to turn negative body talk on its head, and how to positively affirm both yourself and others. Holistic Health– Gain a nuanced understanding of why focusing on overall mental and emotional health—rather than merely diet—is the path to true well-being. Empowerment through Professional Help– Learn why reaching out to professionals can be an empowering step toward lasting body positivity and acceptance. What’s your dieting personality? Take the free quiz! Instagram @hollytoscanini Facebook @Holly Toscanini Health Coach

19. Embracing Movement

Holly Toscanini — Sun, 16 Jul 2023 13:00:00 GMT

In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being. Let’s take the guilt and punishment out of the exercise equation once and for all. Holly guides you through the how-tos of setting empowering, clear-cut goals for physical activity that are all about you—your comfort, your joy, and your own personal benchmarks of success. Inclusive spaces for exercise are more than just a buzzword; they’re a non-negotiable for creating a safe and affirming environment where you can truly be yourself. Don’t let a packed schedule hold you back. Discover how bite-sized bursts of movement can naturally weave into your day, enhancing both your physical and mental vitality. And hey, if you’re wondering where to start, Holly breaks down why a healthcare professional’s advice can be a valuable stepping stone on this journey. But let’s not forget the soul-soothing balm of nature. Join Holly as she uncovers how the great outdoors can elevate your exercise regimen into a transformative experience of connection—both with the world around you and with yourself. Key Takeaways: Ditch the ‘exercise as punishment’ narrative; welcome movement as an authentic act of self-love and care. The world is your playground! Connect with nature to amplify the joy and depth of your physical activities. Exercise isn’t a one-size-fits-all; personalize your movement goals and seek spaces that celebrate you, just as you are. Remember, self-care is holistic. Exercise is just one facet of it, and rest is its equally important counterpart. Join Holly Toscanini on ‘Say When’ to shift the paradigm of what exercise can mean for you, freeing yourself from society’s limiting beliefs about body size and shape, and embracing a more fulfilling, self-affirming way to move through the world. Is your diet causing more harm than good? Take this quiz to find out. Schedule your free coaching call

17. Transforming Women’s Lives The Power of Non-Diet Coaching

Holly Toscanini — Sun, 18 Jun 2023 13:00:00 GMT

The Transformational Power of Non-Diet Coaching with Holly Toscanini Feeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize your health through sustainable, soul-nourishing changes. Say ‘Say When!’ to fads and quick fixes; we’re all about lifelong well-being here. What You’ll Experience: Mindset Makeover: Open the doors to a transformative way of thinking about your health and self-worth. Intuitive Eating Unveiled: Learn to trust your body’s wisdom as we break down the principles of intuitive eating. Let’s make peace with the plate! Nutrition, The Gentle Way: Unpack the evidence-based principles of Gentle Nutrition that encourage holistic well-being rather than the number on a scale. Move with Joy: Exercise becomes a celebration, not a punishment. We explore movement as an act of self-love. Mindfulness as a Lifeline: Integrate mindfulness techniques to navigate life’s ups and downs with resilience and grace. The Confidence Boost: Discover how working with a non-diet coach like me can help you carve out an unshakable sense of self and navigate through diet culture’s labyrinth of lies. Get Started Today: Ready to dive in? Kick off your journey with a complimentary coaching call or take our insightful free quiz to gauge where you stand. Key Takeaways: Sustainable is Sensational: With non-diet coaching, you’re investing in lifestyle changes that stick, not fleeting trends that fizzle out. Healthy Habits Over Quick Fixes: This isn’t your run-of-the-mill diet plan; we’re building a sustainable, joyful relationship with food and self. Reclaim Your Self-Esteem: Working closely with a coach, you’ll disentangle your self-worth from societal expectations, reducing the emotional toll of poor body image. So, are you ready to ditch the diet dogma and step into a more empowered, enlightened version of yourself? Let’s make it happen!

16. A Compassionate Approach To Eating: Gentle Nutrition

Holly Toscanini — Sun, 04 Jun 2023 13:00:00 GMT

The Gentle Nutrition Guide to Joyful, Mindful Eating Are you exhausted by diet dogma and ready for a culinary experience that celebrates you—just as you are? In today’s episode, we unpack the liberating concept of Gentle Nutrition, a philosophy that empowers you to create a fulfilling, judgment-free relationship with food and your body. What You’ll Learn: Dismantling Diet Dictatorship: Get the tools to identify and reject the diet mentality that’s been holding you back from fully enjoying your food and your life. Custom Culinary Choices: Make your plate your canvas! We’ll guide you on how to customize your food choices based on your individual preferences, cultural background, and unique health needs. The Resistance against Fat Shaming and Phobia: Let’s get vocal. We explore how to practice body acceptance and self-care as acts of defiance against societal norms that breed shame and discrimination. Expert Guidance for Gentle Nutrition: Whether it’s a health coach or a therapist, we discuss how professional input can elevate your Gentle Nutrition journey. Building Sustainable Habits: From meal planning to incorporating nutrient-rich foods, we share effective strategies for creating lifelong, joyful eating habits. Eating as an Act of Joy: Put the pleasure back into your meals. Learn how to focus on the sensory joys of variety and balance in your diet. Additional Support Routes: We highlight the power of community, from online support groups to podcasts that echo the Gentle Nutrition message. So, set the table for a feast of wisdom, self-compassion, and culinary joy as we dive into this life-changing approach to eating.