<![CDATA[How Deep?]]>https://podcasters.spotify.com/pod/show/how-deep-podcastRiverside.fm (https://riverside.com)Tue, 16 Jun 2026 17:29:54 GMTThu, 22 Jan 2026 06:41:28 GMT60How Deep PodcastWelcome to "How Deep?," a thoughtful podcast where we delve deep into the intricate journey of early adulthood. Join us each week as we engage in candid conversations about the highs and lows of this transformative stage of life. From career challenges and relationships to mental health and personal growth, we explore the experiences, lessons, and raw emotions that shape who we are. WepisodicHow Deep Podcastmakailameeks7@gmail.comno<![CDATA[Over-Promising and Under-Delivering: The Cost of False Hope in Relationships and Friendships | Ep.18]]>Most people shy away from sharing their true stories — but Makaila goes all in. In this unfiltered episode, she reveals how her boldness ruffles feathers, how villains can be heroes in disguise, and why elevating your soul can feel lonely but rewarding. If you've ever wondered what it's like to speak your truth without fear, this episode will challenge your perspective on authenticity, loyalty, and self-growth.Makaila dives deep into her wildest experiences, from nickname stories
like Ursula versus Ariel to the viral moments that had her questioning who's
really watching. You'll discover her unique approach to setting boundaries, how
understanding love languages can unlock healthier relationships, and why she's
convinced that people of high vibrational energy attract leeches — yet still
choose to elevate themselves.We break down how her intuition keeps her ahead of patterns,
and how her elevated soul fosters both loneliness and peace. Plus, Makaila
shares her no-nonsense mindset on putting herself first, avoiding drama, and
recognizing the signs of people who only want to leech off your energy. You’ll
learn why self-awareness and spirituality are vital for genuine growth, and why
dismissing external opinions is a game-changer.This episode is perfect for anyone craving raw honesty,
self-discovery, and a fresh perspective on life’s chaos. Whether you're on a
journey of spiritual elevation or just love hearing unfiltered stories,
Makaila’s unapologetic voice will inspire you to embrace your true self and
keep your boundaries firm — no matter the chaos.Makaila is a vibrant creator and mindset vlogger, known for
her candid storytelling, sharp intuition, and deep spiritual insights. Her raw
sincerity challenges listeners to show up authentically and prioritize their
peace.If you're ready to hear episodes that push limits and challenge norms, hit
play now. Dive into the story of the girl who speaks her mind, keeps her
boundaries tight, and navigates the lonely but rewarding path of an elevated
soul. Remember, real growth doesn’t come from comfort zones — but from honest
conversations like this one.

]]>3a4b2c95-98b5-4f88-bf7b-5394d7e42b40Wed, 10 Jun 2026 20:25:28 GMT<p>Most people shy away from sharing their true stories — but Makaila goes all in. In this unfiltered episode, she reveals how her boldness ruffles feathers, how villains can be heroes in disguise, and why elevating your soul can feel lonely but rewarding. If you've ever wondered what it's like to speak your truth without fear, this episode will challenge your perspective on authenticity, loyalty, and self-growth.Makaila dives deep into her wildest experiences, from nickname stories<br />like Ursula versus Ariel to the viral moments that had her questioning who's<br />really watching. You'll discover her unique approach to setting boundaries, how<br />understanding love languages can unlock healthier relationships, and why she's<br />convinced that people of high vibrational energy attract leeches — yet still<br />choose to elevate themselves.We break down how her intuition keeps her ahead of patterns,<br />and how her elevated soul fosters both loneliness and peace. Plus, Makaila<br />shares her no-nonsense mindset on putting herself first, avoiding drama, and<br />recognizing the signs of people who only want to leech off your energy. You’ll<br />learn why self-awareness and spirituality are vital for genuine growth, and why<br />dismissing external opinions is a game-changer.This episode is perfect for anyone craving raw honesty,<br />self-discovery, and a fresh perspective on life’s chaos. Whether you're on a<br />journey of spiritual elevation or just love hearing unfiltered stories,<br />Makaila’s unapologetic voice will inspire you to embrace your true self and<br />keep your boundaries firm — no matter the chaos.Makaila is a vibrant creator and mindset vlogger, known for<br />her candid storytelling, sharp intuition, and deep spiritual insights. Her raw<br />sincerity challenges listeners to show up authentically and prioritize their<br />peace.If you're ready to hear episodes that push limits and challenge norms, hit<br />play now. Dive into the story of the girl who speaks her mind, keeps her<br />boundaries tight, and navigates the lonely but rewarding path of an elevated<br />soul. Remember, real growth doesn’t come from comfort zones — but from honest<br />conversations like this one.</p>no01:27:58Over-Promising and Under-Delivering: The Cost of False Hope in Relationships and Friendships | Ep.18full<![CDATA[Toxic Relationships + Jessie Reyes | A car talk with Kaila]]>Most people are unknowingly trapped in toxic relationships, mistaking chaos for love. Jessie Reyes' lyrics expose the painful truth about emotional manipulation, trauma bonding, and the heartbreaking cycle of giving everything and getting nothing in return. If you've ever felt exhausted, unappreciated, or like you're begging for love—this episode is your wake-up call.Through raw storytelling and intense song breakdowns, you'll discover how to recognize the subtle signs of toxicity. We break down Jessie Reyes' powerful tracks—like Apple Juice, Same Side, and Begging for Love—to decode the stages of love gone wrong, from the honeymoon glow to the painful reality of feeling taken for granted. You'll learn how to identify the emotional toll of trauma bonding, the importance of setting boundaries, and why nobody should ever have to beg for love or respect.This episode dives deep into the emotional mechanics behind toxic dynamics, highlighting why understanding these patterns is crucial for breaking free. If you're tired of feeling emotionally drained or stuck in cycles that hurt more than they heal, this is your essential guide to self-awareness and healthier relationships. Perfect for anyone navigating heartbreak, self-discovery, or wanting to understand toxic love on a deeper level.Join us as we unpack Jessie Reyes' candid lyrics—she’s a talented artist shedding light on the unseen struggles of love and heartbreak. Whether you're healing from a past relationship or seeking to prevent future ones from toxic roots, this episode unlocks the emotional intelligence needed to protect your peace and find genuine connection. Don’t miss out on this conversation—your growth starts here.

]]>76574348-6608-4d5c-9d1b-66e78a1f0750Wed, 06 May 2026 08:42:12 GMT<p>Most people are unknowingly trapped in toxic relationships, mistaking chaos for love. Jessie Reyes' lyrics expose the painful truth about emotional manipulation, trauma bonding, and the heartbreaking cycle of giving everything and getting nothing in return. If you've ever felt exhausted, unappreciated, or like you're begging for love—this episode is your wake-up call.Through raw storytelling and intense song breakdowns, you'll discover how to recognize the subtle signs of toxicity. We break down Jessie Reyes' powerful tracks—like <i>Apple Juice</i>, <i>Same Side</i>, and <i>Begging for Love</i>—to decode the stages of love gone wrong, from the honeymoon glow to the painful reality of feeling taken for granted. You'll learn how to identify the emotional toll of trauma bonding, the importance of setting boundaries, and why nobody should ever have to beg for love or respect.This episode dives deep into the emotional mechanics behind toxic dynamics, highlighting why understanding these patterns is crucial for breaking free. If you're tired of feeling emotionally drained or stuck in cycles that hurt more than they heal, this is your essential guide to self-awareness and healthier relationships. Perfect for anyone navigating heartbreak, self-discovery, or wanting to understand toxic love on a deeper level.Join us as we unpack Jessie Reyes' candid lyrics—she’s a talented artist shedding light on the unseen struggles of love and heartbreak. Whether you're healing from a past relationship or seeking to prevent future ones from toxic roots, this episode unlocks the emotional intelligence needed to protect your peace and find genuine connection. Don’t miss out on this conversation—your growth starts here.</p>no00:29:47Toxic Relationships + Jessie Reyes | A car talk with Kailafull<![CDATA[The Connection Between Self-Forgiveness and Healing from Loss | Ep.17]]>The conversation delves into the exploration of emotional maturity, societal norms, and personal growth. It begins with an introduction to the podcast 'How Deep' and proceeds to the Substance Game, followed by an exploration of intimacy. The discussion then shifts to controversial opinions and societal norms, and concludes with a reflection on life goals and fears. The conversation delves into the themes of loss, grief, forgiveness, communication, and emotional sensitivity. It explores the complexities of intimacy, heartbreak, regrets, and the impact of impactful words. The discussion also touches on overcoming adversity, struggles with addiction, and the journey of self-forgiveness. Additionally, it reflects on reliving core memories, past relationships, and the importance of vulnerability and emotional sensitivity in relationships.

Takeaways

  • Embracing emotional maturity
  • Challenging societal norms
  • Desire for personal growth Forgiveness and self-forgiveness
  • Dealing with loss and grief
  • Communication and love languages
  • Avoidance and emotional sensitivity

Chapters

  • 00:00 Controversial Opinions and Societal Norms
  • 36:07 Life Goals and Fears
  • 01:21:52 Vulnerability and Emotional Sensitivity
]]>0ce5bcd1-4e62-4de6-bd4d-7ac354a7c9c3Thu, 23 Apr 2026 06:17:07 GMT<p>The conversation delves into the exploration of emotional maturity, societal norms, and personal growth. It begins with an introduction to the podcast 'How Deep' and proceeds to the Substance Game, followed by an exploration of intimacy. The discussion then shifts to controversial opinions and societal norms, and concludes with a reflection on life goals and fears. The conversation delves into the themes of loss, grief, forgiveness, communication, and emotional sensitivity. It explores the complexities of intimacy, heartbreak, regrets, and the impact of impactful words. The discussion also touches on overcoming adversity, struggles with addiction, and the journey of self-forgiveness. Additionally, it reflects on reliving core memories, past relationships, and the importance of vulnerability and emotional sensitivity in relationships.</p><p></p><p>Takeaways</p><ul><li>Embracing emotional maturity</li><li>Challenging societal norms</li><li>Desire for personal growth Forgiveness and self-forgiveness</li><li>Dealing with loss and grief</li><li>Communication and love languages</li><li>Avoidance and emotional sensitivity</li></ul><p></p><p>Chapters</p><ul><li>00:00 Controversial Opinions and Societal Norms</li><li>36:07 Life Goals and Fears</li><li>01:21:52 Vulnerability and Emotional Sensitivity</li></ul>no01:24:1517The Connection Between Self-Forgiveness and Healing from Loss | Ep.17full<![CDATA[How Deep? Mini-sode: The Truth about Communication]]>Most conversations about communication miss the mark. This episode reveals how truly understanding your partner’s language—and knowing when to walk away—can transform your relationships. Makaila and Hailey dive into the messy, real-life struggles of effective communication, from feeling unheard in a fight to the importance of saying what you really mean. You'll discover why timing, tone, and understanding triggers are everything—and how simple words can make or break trust. We break down:

  • Why misunderstanding often feels worse than the conflict itself
  • The power of patience and taking a mental pause
  • How to tell the difference between healthy expression and emotional chaos
  • The importance of knowing your partner’s unique communication style
  • Practical tips for avoiding misinterpretations and building authentic connections

In a world where miscommunication can destroy even the strongest bonds, learning how to truly listen and be understood is your greatest asset. Whether you're navigating romantic relationships, friendships, or daily interactions, this episode offers eye-opening insights to help you communicate with clarity, compassion, and confidence. If you want to turn misunderstandings into connections, this episode is essential listening.
Perfect for anyone tired of the constant struggle to be heard—and ready to finally speak in a way others will actually understand.

]]>50b634b3-7d09-46fe-8472-a36d281b4824Thu, 09 Apr 2026 10:00:40 GMT<p>Most conversations about communication miss the mark. This episode reveals how truly understanding your partner’s language—and knowing when to walk away—can transform your relationships. Makaila and Hailey dive into the messy, real-life struggles of effective communication, from feeling unheard in a fight to the importance of saying what you really mean. You'll discover why timing, tone, and understanding triggers are everything—and how simple words can make or break trust. We break down:</p><ul><li>Why misunderstanding often feels worse than the conflict itself</li><li>The power of patience and taking a mental pause</li><li>How to tell the difference between healthy expression and emotional chaos</li><li>The importance of knowing your partner’s unique communication style</li><li>Practical tips for avoiding misinterpretations and building authentic connections</li></ul><p>In a world where miscommunication can destroy even the strongest bonds, learning how to truly listen and be understood is your greatest asset. Whether you're navigating romantic relationships, friendships, or daily interactions, this episode offers eye-opening insights to help you communicate with clarity, compassion, and confidence. If you want to turn misunderstandings into connections, this episode is essential listening.<br />Perfect for anyone tired of the constant struggle to be heard—and ready to finally speak in a way others will actually understand.</p>no00:41:34How Deep? Mini-sode: The Truth about Communicationfull<![CDATA[Nonchalant Love: A Journey Through Relationships | Ep.16]]>Most people think vulnerability is a weakness—but what if opening up actually builds stronger, more genuine connections? In this raw and revealing episode, Mickey dives deep into the complexities of love, trust, and emotional armor, challenging the conventional wisdom around emotional nonchalance. Discover how owning your feelings can transform your relationships—and why hiding how you really feel might be holding you back from the love you deserve. You'll hear candid conversations about why some people are instinctively nonchalant and others overly emotional, exploring the roots of their guarded hearts. Mickey shares personal insights on the balance between giving love freely and protecting oneself from heartbreak—plus practical frameworks for navigating trust, communication, and vulnerability. We break down the importance of authenticity, how to spot red flags early, and why superficial connections can do more harm than good.This episode isn't just about relationships—it's about understanding yourself at a deeper level. If you're tired of playing emotional defense and want to attract genuine, lasting love, you'll want to listen now. Mickey offers a fresh perspective on how embracing your true self can lead to healthier, more fulfilling connections—and how avoiding vulnerability might be the real obstacle to happiness.Perfect for anyone who's ever felt guarded, misunderstood, or afraid of getting hurt, this conversation will inspire you to shed emotional armor and step into your power. Whether you're single, dating, or in a long-term relationship, these insights will reshape how you approach love and trust in a world full of uncertainties.Tune in to discover how vulnerability might just be your greatest strength—and learn the simple yet powerful mindset shifts that can unlock a richer, more authentic life. Ready to stop playing small and start attracting the love you truly want? This episode is your roadmap.

]]>170b0a84-0c35-41e4-b5e0-703d5cdcffa6Wed, 25 Mar 2026 09:07:14 GMT<p>Most people think vulnerability is a weakness—but what if opening up actually builds stronger, more genuine connections? In this raw and revealing episode, Mickey dives deep into the complexities of love, trust, and emotional armor, challenging the conventional wisdom around emotional nonchalance. Discover how owning your feelings can transform your relationships—and why hiding how you really feel might be holding you back from the love you deserve. You'll hear candid conversations about why some people are instinctively nonchalant and others overly emotional, exploring the roots of their guarded hearts. Mickey shares personal insights on the balance between giving love freely and protecting oneself from heartbreak—plus practical frameworks for navigating trust, communication, and vulnerability. We break down the importance of authenticity, how to spot red flags early, and why superficial connections can do more harm than good.This episode isn't just about relationships—it's about understanding yourself at a deeper level. If you're tired of playing emotional defense and want to attract genuine, lasting love, you'll want to listen now. Mickey offers a fresh perspective on how embracing your true self can lead to healthier, more fulfilling connections—and how avoiding vulnerability might be the real obstacle to happiness.Perfect for anyone who's ever felt guarded, misunderstood, or afraid of getting hurt, this conversation will inspire you to shed emotional armor and step into your power. Whether you're single, dating, or in a long-term relationship, these insights will reshape how you approach love and trust in a world full of uncertainties.Tune in to discover how vulnerability might just be your greatest strength—and learn the simple yet powerful mindset shifts that can unlock a richer, more authentic life. Ready to stop playing small and start attracting the love you truly want? This episode is your roadmap.</p>no00:40:06Nonchalant Love: A Journey Through Relationships | Ep.16full<![CDATA[Why Do They Call Back? : A Car Talk With Kaila]]>Most men think emotional timing is simple — but for women, it’s a puzzle that often leaves us confused. Why do men sometimes take months to realize a breakup is truly over, only to come back when it’s almost too late? If you've ever wondered why the timeline of heartbreak feels so off, this episode reveals the surprising truths behind men’s emotional cycles and how they differ from women’s — and what that means for your relationships.In this candid car talk, Makaila dives into her personal experiences with breakups, regret, and the wild, unpredictable timing of men’s emotions. She shares stories of apologies years late, exes calling after months of silence, and the confusing dance of ‘right person, wrong time’ — all woven into a broader reflection on growth, healing, and trusting divine timing. You'll discover how to recognize the seasons of love in your own life and why painful endings can sometimes be blessings in disguise.We break down the emotional patterns that keep women overthinking and men feeling ungrounded, exploring how societal and spiritual beliefs influence these cycles. Makaila discusses the importance of healing during seasons of separation, letting people go when it’s time, and trusting that everything happens in divine order — even when it doesn’t make sense in the moment.Perfect for anyone navigating the complexities of relationships, heartbreak, or self-growth — especially if you’ve ever felt the frustration of waiting on someone who seems to 'come back' too late. This episode offers a fresh perspective on love’s timing, how to find peace amid emotional chaos, and trusting God’s plan for your highest good. If you’re ready to understand the deeper rhythm of love, hit play now — and learn to flow with life’s seasons instead of fighting them.

]]>d46099bf-3a7c-4657-aa61-f8bf29e0ef02Thu, 05 Mar 2026 07:45:30 GMT<p>Most men think emotional timing is simple — but for women, it’s a puzzle that often leaves us confused. Why do men sometimes take months to realize a breakup is truly over, only to come back when it’s almost too late? If you've ever wondered why the timeline of heartbreak feels so off, this episode reveals the surprising truths behind men’s emotional cycles and how they differ from women’s — and what that means for your <a rel="noopener noreferrer nofollow" href="http://relationships.In" target="_blank">relationships.In</a> this candid car talk, Makaila dives into her personal experiences with breakups, regret, and the wild, unpredictable timing of men’s emotions. She shares stories of apologies years late, exes calling after months of silence, and the confusing dance of ‘right person, wrong time’ — all woven into a broader reflection on growth, healing, and trusting divine timing. You'll discover how to recognize the seasons of love in your own life and why painful endings can sometimes be blessings in disguise.We break down the emotional patterns that keep women overthinking and men feeling ungrounded, exploring how societal and spiritual beliefs influence these cycles. Makaila discusses the importance of healing during seasons of separation, letting people go when it’s time, and trusting that everything happens in divine order — even when it doesn’t make sense in the moment.Perfect for anyone navigating the complexities of relationships, heartbreak, or self-growth — especially if you’ve ever felt the frustration of waiting on someone who seems to 'come back' too late. This episode offers a fresh perspective on love’s timing, how to find peace amid emotional chaos, and trusting God’s plan for your highest good. If you’re ready to understand the deeper rhythm of love, hit play now — and learn to flow with life’s seasons instead of fighting them.</p>no00:28:30Why Do They Call Back? : A Car Talk With Kailafull<![CDATA[Embrace Your Emotions: Navigating Your Mid-20s | Ep.15]]>

Join Makaila as she dives into the emotional rollercoaster of being in your mid-20s. From heartbreaks and lost friendships to the unexpected power of embracing vulnerability, this episode is a candid exploration of personal growth and self-awareness. Discover why 23 might be your toughest year and how it sets the foundation for resilience and maturity.

In This Episode:

  • The significance of emotional intelligence and how it evolves in your 20s
  • Personal stories of friendship, loss, and the lessons learned
  • How to handle emotional chaos and turn it into a strength
  • Reflections on maturity and the journey of self-discovery

Whether you're navigating the challenges of your mid-20s or reflecting on your own experiences, this episode offers insights and encouragement to embrace all your emotions and grow through them.

]]>07edc86f-f748-4bd1-85d3-0173c4112480Wed, 11 Feb 2026 11:52:46 GMT<p></p><p>Join Makaila as she dives into the emotional rollercoaster of being in your mid-20s. From heartbreaks and lost friendships to the unexpected power of embracing vulnerability, this episode is a candid exploration of personal growth and self-awareness. Discover why 23 might be your toughest year and how it sets the foundation for resilience and maturity.</p><p></p><h6><b>In This Episode:</b></h6><p></p><ul><li>The significance of emotional intelligence and how it evolves in your 20s</li><li>Personal stories of friendship, loss, and the lessons learned</li><li>How to handle emotional chaos and turn it into a strength</li><li>Reflections on maturity and the journey of self-discovery</li></ul><p>Whether you're navigating the challenges of your mid-20s or reflecting on your own experiences, this episode offers insights and encouragement to embrace all your emotions and grow through them.</p><p></p><h6></h6><p></p>no01:10:3022Embrace Your Emotions: Navigating Your Mid-20s | Ep.15full<![CDATA[Protecting your peace: A Car Talk (Rant) with Kaila]]>Discover the power of protecting your peace and setting boundaries in a world that often values the bare minimum. Kaila shares raw, unfiltered insights on why she’s chosen to be nonchalant—not out of cold-heartedness, but as a shield to guard her mental health, relationships, and happiness. This episode is a must-listen for anyone tired of feeling taken for granted and ready to prioritize themselves without guilt.

Kaila dives deep into how she navigates love, friendship, and safety by setting high standards for herself and others. She reveals real stories—like parking next to her sister because she refuses to let her walk alone at night, checking on friends’ cars to ensure safety, and turning down superficial praise for doing what’s right—and explains her philosophy of “bare minimum is nothing.” You'll discover why emotional boundaries aren’t selfish, but essential for survival in an often chaotic world.

We break down:

  • The true meaning of guarding your peace and how it protects your heart
  • How to manage expectations in relationships—romantic and platonic—without losing yourself
  • Practical ways to set boundaries that keep you safe and emotionally sound
  • Why being “cold” is sometimes the healthiest choice you can make
  • The importance of self-awareness and recognizing when others cross your limits

This episode isn’t just about tough love—it's about empowerment. Kay emphasizes that loving yourself means knowing when to walk away, protecting your space, and refusing to settle for less than you deserve. Whether you struggle with people-pleasing, boundaries, or simply want to understand how to live authentically and safely, this episode offers a candid, relatable blueprint for putting yourself first.

Perfect for anyone who's ever felt overwhelmed, unappreciated, or emotionally drained, and needs a reminder that your peace is your priority. Press play and learn how to turn your walls into your biggest strength—because in a world full of chaos, your mental health deserves the ultimate protection.

]]>0cef9bd4-37a5-4c1c-aaa4-5e5a6d5f5ae0Wed, 04 Feb 2026 10:12:39 GMT<p>Discover the power of protecting your peace and setting boundaries in a world that often values the bare minimum. Kaila shares raw, unfiltered insights on why she’s chosen to be nonchalant—not out of cold-heartedness, but as a shield to guard her mental health, relationships, and happiness. This episode is a must-listen for anyone tired of feeling taken for granted and ready to prioritize themselves without guilt.</p><p>Kaila dives deep into how she navigates love, friendship, and safety by setting high standards for herself and others. She reveals real stories—like parking next to her sister because she refuses to let her walk alone at night, checking on friends’ cars to ensure safety, and turning down superficial praise for doing what’s right—and explains her philosophy of “bare minimum is nothing.” You'll discover why emotional boundaries aren’t selfish, but essential for survival in an often chaotic world.</p><p>We break down:</p><ul><li>The true meaning of guarding your peace and how it protects your heart</li><li>How to manage expectations in relationships—romantic and platonic—without losing yourself</li><li>Practical ways to set boundaries that keep you safe and emotionally sound</li><li>Why being “cold” is sometimes the healthiest choice you can make</li><li>The importance of self-awareness and recognizing when others cross your limits</li></ul><p>This episode isn’t just about tough love—it's about empowerment. Kay emphasizes that loving yourself means knowing when to walk away, protecting your space, and refusing to settle for less than you deserve. Whether you struggle with people-pleasing, boundaries, or simply want to understand how to live authentically and safely, this episode offers a candid, relatable blueprint for putting yourself first.</p><p>Perfect for anyone who's ever felt overwhelmed, unappreciated, or emotionally drained, and needs a reminder that your peace is your priority. Press play and learn how to turn your walls into your biggest strength—because in a world full of chaos, your mental health deserves the ultimate protection.</p>yes00:33:18Protecting your peace: A Car Talk (Rant) with Kailafull<![CDATA[Navigating New Beginnings: Reflections and Resolutions | Ep.14]]>In this episode, Makaila and Hailey reflect on the past year, sharing personal insights and experiences from travel adventures to emotional growth. They discuss the importance of taking control of one's happiness and making the most out of life's challenges, with plans for future travels and personal development.

Keywords

travel, personal growth, happiness, 2025 recap, future plans

Takeaways

  • Reflecting on 2025's challenges and highlights.
  • The importance of taking control of personal happiness.
  • Travel plans for Greece, Canada, and Hawaii.
  • Embracing personal growth and emotional development.
  • The significance of making memories and living in the moment.
  • Overcoming fears and embracing new experiences.
  • The value of friendships and reconnecting with the past.
  • Learning from past mistakes and moving forward.
  • The joy of planning future adventures and travels.
  • The year of rebirth and self-discovery.
]]>af949cd8-a226-47cd-9ef6-5c3f9d048affWed, 28 Jan 2026 15:00:00 GMT<p>In this episode, Makaila and Hailey reflect on the past year, sharing personal insights and experiences from travel adventures to emotional growth. They discuss the importance of taking control of one's happiness and making the most out of life's challenges, with plans for future travels and personal development.</p><p></p><p><b>Keywords</b></p><p></p><p>travel, personal growth, happiness, 2025 recap, future plans</p><p></p><p><b>Takeaways</b></p><p></p><ul><li>Reflecting on 2025's challenges and highlights.</li><li>The importance of taking control of personal happiness.</li><li>Travel plans for Greece, Canada, and Hawaii.</li><li>Embracing personal growth and emotional development.</li><li>The significance of making memories and living in the moment.</li><li>Overcoming fears and embracing new experiences.</li><li>The value of friendships and reconnecting with the past.</li><li>Learning from past mistakes and moving forward.</li><li>The joy of planning future adventures and travels.</li><li>The year of rebirth and self-discovery.</li></ul>no00:50:1021Navigating New Beginnings: Reflections and Resolutions | Ep.14full<![CDATA[Navigating Life's Ups and Downs: A Car Talk with Kaila ]]>The conversation delves into the speaker's experience of dealing with grief and loss, as well as their journey of self-reflection and personal growth. It explores the challenges faced in the aftermath of a family death and the impact it has had on the speaker's life. Additionally, it highlights the speaker's struggle with self-reflection and the changes they are striving to make in their life.

Takeaways

  • Dealing with grief
  • Self-reflection and personal growth

]]>619bfa43-0e2e-4f1f-a1b3-ac97461c1976Thu, 22 Jan 2026 07:23:53 GMT<p>The conversation delves into the speaker's experience of dealing with grief and loss, as well as their journey of self-reflection and personal growth. It explores the challenges faced in the aftermath of a family death and the impact it has had on the speaker's life. Additionally, it highlights the speaker's struggle with self-reflection and the changes they are striving to make in their life.</p><p></p><p>Takeaways</p><ul><li>Dealing with grief</li><li>Self-reflection and personal growth</li></ul><p></p><p></p>no00:28:38Navigating Life's Ups and Downs: A Car Talk with Kaila full<![CDATA[What's your attachment style?| Ep. 2]]>In this episode, we talk about attachment styles, love languages, and giving people grace.

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Whats-your-attachment-style--Ep--2-e2te30mc89f47b8-f2b6-4c0b-a22c-2f488fa5b808Wed, 15 Jan 2025 14:00:00 GMT<p>In this episode, we talk about attachment styles, love languages, and giving people grace.</p> no01:30:1312What's your attachment style?| Ep. 2full<![CDATA[Understanding That It's Hard: Leaning on Others and Crying]]>a snippet for this week's episode

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Understanding-That-Its-Hard-Leaning-on-Others-and-Crying-e2tpdkm4164dbc5-a86b-4de3-99fc-76fa6e188f5fTue, 21 Jan 2025 11:56:06 GMT<p>a snippet for this week's episode</p> no00:00:38Understanding That It's Hard: Leaning on Others and Cryingtrailer<![CDATA[God's Call to Solitude]]>we got real spiritual this episode

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Gods-Call-to-Solitude-e2v39klaaaedd94-a5fa-4268-ae94-c407425c2e1fWed, 19 Feb 2025 12:47:30 GMT<p>we got real spiritual this episode</p> no00:00:44God's Call to Solitudetrailer<![CDATA[Did you get it out the mud?]]>makimg light out of the struggles

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Did-you-get-it-out-the-mud-e2te37m9ad0ebae-c633-4a51-9d4c-4562efb3d452Wed, 15 Jan 2025 04:41:34 GMT<p>makimg light out of the struggles</p> no00:00:34Did you get it out the mud?trailer<![CDATA[i wouldn't do this year again]]>snippet from this weeks pod

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/i-wouldnt-do-this-year-again-e2t4k1d823b727b-a99b-40a5-b92f-abe5085a3330Mon, 06 Jan 2025 14:15:33 GMT<p>snippet from this weeks pod</p> no00:00:4011i wouldn't do this year againtrailer<![CDATA[Is it safe to dedicate songs to people? | Ep. 7]]>In this episode, we take a moment to reflect on past relationships and friendships through music dedications.

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Is-it-safe-to-dedicate-songs-to-people---Ep--7-e2vd8jv7e137c15-dbb0-4e46-b597-3833298a0b85Wed, 26 Feb 2025 16:00:00 GMT<p>In this episode, we take a moment to reflect on past relationships and friendships through music dedications.</p> no00:45:4517Is it safe to dedicate songs to people? | Ep. 7full<![CDATA[Men Prefer Naive Women]]>

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Men-Prefer-Naive-Women-e311bpba1d92d8f-3782-4584-aec6-213154a8be78Wed, 02 Apr 2025 21:54:33 GMT<p> </p> no00:00:43Men Prefer Naive Womentrailer<![CDATA[The truth about dating | Ep.12]]>This episode we talk about dating apps, long distance, age gaps, and the importance of trust when it comes to friends in the relationship.

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/The-truth-about-dating--Ep-12-e31b0eu1d5d93f9-9d48-4a76-a442-c4ad3cc417daWed, 09 Apr 2025 18:14:12 GMT<p>This episode we talk about dating apps, long distance, age gaps, and the importance of trust when it comes to friends in the relationship.</p> no01:35:11112The truth about dating | Ep.12full<![CDATA[Find yourself first | Ep. 13]]>This episode, listen to Mathew Layton recap his life-defining moments and his journey to find himself!

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Find-yourself-first--Ep--13-e3337f50395e34d-8fff-4ab1-aa2b-a91b1f1bc3e6Wed, 21 May 2025 15:00:00 GMT<p>This episode, listen to Mathew Layton recap his life-defining moments and his journey to find himself!</p> no01:58:08113Find yourself first | Ep. 13full<![CDATA[New Year New Me? | Ep 1]]>Listen as we talk about the past year and what we want to accomplish this year!

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/New-Year-New-Me---Ep-1-e2t451919929789-7d3c-406e-ae98-4069cbddc49dWed, 08 Jan 2025 14:00:00 GMT<p>Listen as we talk about the past year and what we want to accomplish this year!</p> no01:47:2711New Year New Me? | Ep 1full<![CDATA[Learning how to get comfortable with the heavy stuff | ep 3]]>Listen as we reflect on what we wish we would've known about love and life 10 years ago. growing up isn't all that it seems and being an adult and navigating life is harder than we thought.

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Learning-how-to-get-comfortable-with-the-heavy-stuff--ep-3-e2tpef01632132b-b6ac-423c-af7e-4ec40cb11ac2Wed, 22 Jan 2025 14:00:00 GMT<p>Listen as we reflect on what we wish we would've known about love and life 10 years ago. growing up isn't all that it seems and being an adult and navigating life is harder than we thought.</p> no01:34:2613Learning how to get comfortable with the heavy stuff | ep 3full<![CDATA[Is walking away the better option? | Ep. 6]]>When tackling friendships and fights some times its better to walk to away. ft Lucyah

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Is-walking-away-the-better-option---Ep--6-e2v39mqf37a6170-f2c2-4c38-b07a-8c3a8dbf2545Wed, 19 Feb 2025 12:52:50 GMT<p>When tackling friendships and fights some times its better to walk to away. ft Lucyah</p> no01:23:2816Is walking away the better option? | Ep. 6full<![CDATA[What is love? | Ep 5]]>This episode gets personal as we talk love, deal breakers, and cheating.

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/What-is-love---Ep-5-e2up00lfb71b50e-0874-4d8f-b0a4-9d45ec492330Wed, 12 Feb 2025 16:00:00 GMT<p>This episode gets personal as we talk love, deal breakers, and cheating.</p> no01:17:0115What is love? | Ep 5full<![CDATA[Ghosted the Wrong Person]]>

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Ghosted-the-Wrong-Person-e2vd8h536c40a6e-0e24-42d3-8694-415543fc4d43Wed, 26 Feb 2025 08:46:37 GMT<p></p> no00:00:29Ghosted the Wrong Persontrailer<![CDATA[The Struggle of Being Black and Dating]]>

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/The-Struggle-of-Being-Black-and-Dating-e31avln26e7c787-32b6-48f7-9b7f-66ab54823295Wed, 09 Apr 2025 17:48:38 GMT<p> </p> no00:00:43The Struggle of Being Black and Datingtrailer<![CDATA[Can women and men be friends? | Ep. 9]]>This episode we're touching on faith, accountability, and friendships. featuring alex

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Can-women-and-men-be-friends---Ep--9-e3029ena17e9ca0-f335-4179-af06-ee94da1be183Wed, 12 Mar 2025 18:56:57 GMT<p>This episode we're touching on faith, accountability, and friendships. featuring alex</p> no01:45:0219Can women and men be friends? | Ep. 9full<![CDATA[When is Change Good? | Ep. 10]]>This episode is all about growth and change with Max!

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/When-is-Change-Good---Ep--10-e30cg7b76f0ad77-874a-4f4e-af82-8a550db8ab3eWed, 19 Mar 2025 15:00:00 GMT<p>This episode is all about growth and change with Max!</p> no01:35:16110When is Change Good? | Ep. 10full<![CDATA[Never Settle for Tolerance]]>Advice from Maxi

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Never-Settle-for-Tolerance-e30cg57f1e82079-fbea-4928-af19-afbc29202ee2Wed, 19 Mar 2025 08:30:59 GMT<p>Advice from Maxi</p> no00:00:50Never Settle for Tolerancetrailer<![CDATA[Can you be friends with your ex? | Ep. 11]]>This episode is all about break ups!

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Can-you-be-friends-with-your-ex---Ep--11-e311b148e94ce8d-ec7c-4bdd-9159-698e3e49cba5Wed, 02 Apr 2025 21:34:55 GMT<p>This episode is all about break ups!</p> no01:07:37111Can you be friends with your ex? | Ep. 11full<![CDATA[11:11 | Ep.8]]>This episode is a free-for-all episode with Hailey and Marissa where we touch on relationships, friendships, self-love

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/1111--Ep-8-e2vnmd02ee29974-3cdd-4753-9f49-d64410489c73Wed, 05 Mar 2025 16:00:00 GMT<p>This episode is a free-for-all episode with Hailey and Marissa where we touch on relationships, friendships, self-love</p> no01:02:211711:11 | Ep.8full<![CDATA[Accountability in Relationships]]>

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Accountability-in-Relationships-e3027dtc6c68690-d18a-4d63-8e5c-5feebddbee21Wed, 12 Mar 2025 08:55:49 GMT<p> </p> no00:00:51Accountability in Relationshipstrailer<![CDATA[Blinded by Love]]>

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Blinded-by-Love-e2vnmtt9e43045c-ba71-480d-af51-903c797cf060Wed, 05 Mar 2025 07:34:46 GMT<p> </p> no00:00:36Blinded by Lovetrailer<![CDATA[What is Crush Culture? | ep 4]]>Join me and Lucyah as we talk about all things crushes!

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/What-is-Crush-Culture---ep-4-e2ues7a87f1e7be-0243-4953-9296-a43d38d1cbf8Wed, 05 Feb 2025 14:00:00 GMT<p>Join me and Lucyah as we talk about all things crushes!</p> no01:26:4214What is Crush Culture? | ep 4full<![CDATA[Are you ready for a relationship?]]>are you ready?

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Are-you-ready-for-a-relationship-e2uet43cafddf37-8935-445f-ad42-de1c0a0eb96eWed, 05 Feb 2025 10:29:30 GMT<p>are you ready?</p> no00:00:40Are you ready for a relationship?trailer<![CDATA[Cheating: A Man's Perspective]]>One of Shawns hottest takes from this episode

]]>https://podcasters.spotify.com/pod/show/how-deep-podcast/episodes/Cheating-A-Mans-Perspective-e2uovtre479c631-68ab-4edb-98c9-b1500ac9daddWed, 12 Feb 2025 10:08:45 GMT<p>One of Shawns hottest takes from this episode</p> no00:00:50Cheating: A Man's Perspectivetrailer