KneeToKnee

What If Your Body Has Been Telling You Something You've Been Ignoring? - with StreTch Rayner

Mark Marrott — Wed, 03 Jun 2026 09:00:00 GMT

This episode of KneeToKnee sits at the intersection of men's health, functional medicine, and what it actually means to lead yourself well in midlife. Mark Marrott sits down with Stretch Rayner, a personal trainer and health coach from Australia, to talk male burnout, blood work for men, genetics testing, gut health, sauna benefits, testosterone decline, and the warrior to king shift that men in midlife need to hear about.
Stretch built a 300-member gym in London, burned himself out doing it, and came home with chest pain, chronic fatigue, and no real answers. When he finally went looking, a deep dive into functional medicine, blood work, and genetics testing revealed mercury toxicity, hemochromatosis, the MTHFR gene variant affecting his detoxification pathways, and a histamine intolerance that was making his healthiest foods the problem. Within six weeks of the right protocol, including sauna therapy to clear the mercury and targeted dietary changes for his gut health, he felt like himself again.
Now Stretch works with men in midlife through his Sustainable Training Method and the Midlife Mavericks program, helping them take ownership of their health, build accountability into their lives, and make the shift from warrior to king. In this conversation we get into what blood work and genetics testing actually reveal, why testosterone decline and male burnout are showing up earlier than ever, how masculine archetypes play into men's mental health, and why strength training for men might be the single best gateway habit for building deeper men's connection and male friendship. Stretch also shares why he believes most men in midlife are waiting too long to look under the bonnet, and what happens when they finally do.
You can find Stretch and the Sustainable Training Method at tstmethod.com.
00:00 Introduction
01:07 How Stretch Got His Nickname and His Origin Story
03:42 Burnout in London and the Decision to Go Home
05:02 The Blood Work That Changed Everything
09:16 What Men Should Actually Test and How to Start
16:06 Midlife Mavericks and the Warrior to King Framework
22:05 The One Thing: Strength as the Gateway Habit
📂 More Like This — Suggested Playlists:

The Men Who Got Their Energy Back After 35
The Conversations Men Need to Be Having

📩 Get The One Thing — a weekly note from Mark every time a new episode drops: https://bit.ly/4eIs6gf

After the Bridge Breaks, This is How You Rebuild - with Melissa Barton

Mark Marrott — Wed, 27 May 2026 10:00:00 GMT

Male intimacy, sex therapy, couples connection, emotional vulnerability, radical listening, men and loneliness, marriage advice, EFT therapy, attachment styles, KneeToKnee podcast

Melissa Barton is a licensed therapist, couples therapist, and sex therapist based in Utah. Her husband Brad was on KneeToKnee a few weeks back and told us we had to have her on. He was right.

This is one of the most honest conversations we have had on this show. Melissa works with men and couples every single day, and she knows something most men have never been told: the desire to feel connected, seen, and known does not go away with age. It just changes form. And if you are not building the language to talk about it, you and your partner end up living at the surface level for decades.

We get into what really drives conflict in relationships (hint: it is usually not the thing you are actually fighting about), why anger is often just sadness wearing a mask, and a simple concept called the bridge that can completely reframe how you handle hard conversations.

Melissa also gets into what happens in her office when men finally let their guard down. Spoiler: it is one of the most powerful things she ever gets to witness.

The one thing she leaves you with is simple. Take a breath first. Then listen like your relationship depends on it, because it does.

Chapters:

00:00 Introduction

01:43 How intimacy and connection change from your 20s to your 50s

06:00 Why men were conditioned to never ask for help

10:27 Loneliness and its real impact on men's health

13:26 What anger looks like in couples and what is underneath it

21:17 The bridge concept: how to stop fighting and start hearing

28:31 The one thing: radical listening and the breath that changes everything

📩 Get The One Thing — a weekly note from Mark every time a new episode drops: https://bit.ly/4eIs6gf

How to Stay Curious When Every Instinct Tells You You're Right - with Eric Robinson

Mark Marrott — Wed, 20 May 2026 10:00:00 GMT

Eric Robinson spent years pastoring a church built for people who didn't normally go to church. The work was meaningful. The stress was unsustainable. So he made a call most people would never consider: he applied to the FBI.

What followed was a 25-year career that included 15 years on FBI SWAT, roles as a tactics instructor, firearms instructor, and fitness instructor, and front-row seats to some of the deepest male bonds you can build. He retired a few months ago, and this is one of his first conversations since.

In this episode, Mark and Eric get into the real stuff: how Eric managed stress that others couldn't, why the FBI felt like a relief after ministry, what SWAT brotherhood actually feels like from the inside, how his team handled a shooting, what "being curious" really means in practice, and how a man figures out who he is when the badge and the title are gone.

Eric's closing answer to "the one thing" is simple, practical, and worth sitting with.

Chapters
00:00 Introduction and the Running Connection
04:00 From Ministry to the FBI: The Pivot Nobody Saw Coming
07:00 Resilience, Trauma, and Underestimating Yourself
10:30 What FBI SWAT Brotherhood Actually Feels Like
13:30 The Hot Wash: How Eric's Team Processed a Shooting
19:00 Retirement, Identity, and Letting Go of the Badge
23:00 The One Thing: Stay Curious, Stay Open

📩 Get The One Thing — a weekly note from Mark every time a new episode drops: https://bit.ly/4eIs6gf

🎙️ KneeToKnee — connection that compounds.

https://youtu.be/r_EpasCuWos

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

The Voice Your Ancestors Gave You - with Darren Perry

Mark Marrott — Fri, 15 May 2026 10:00:00 GMT

Darren Parry, former chairman of the Northwestern Band Shoshone Nation, on Bear River Massacre, indigenous wisdom, male leadership, service, brotherhood, and reconnecting men to purpose.

What does it actually mean to lead? Not manage, not dominate, but lead. Darren Parry has spent his life carrying that answer.

Darren is the former chairman of the Northwestern Band of the Shoshone Nation, an educator at Utah State University, and the author of the Bear River Massacre of Shoshone history. That book started with his grandmother, the tribal historian for their people. When she passed before she could finish it, Darren picked it up and carried it home.

In this conversation we go deep on what indigenous culture understood about men and community that our modern world has slowly walked away from. Darren talks about the difference between hierarchical power and a circle of responsibility, what it means to build intergenerational bonds with your family before it's too late, the courage it takes to stand up for something even when the odds are against you, and the simple question his grandmother asked him as a boy that redefined what leadership actually looks like.

His closing answer about eagle feathers and what it means to go be a chief is one of the best moments we've had on this show.

CHAPTERS:
00:00 Introduction
01:23 Darren's background and Shoshone history
03:54 The Bear River Massacre
06:13 What indigenous men knew about responsibility
09:26 How to rebuild intergenerational bonds
12:45 Oral history, elders, and the library that burns
14:10 Running for Congress to give a people a voice
18:18 Go be a chief — the eagle feather story

📩 Get The One Thing — a weekly note from Mark every time a new episode drops: https://bit.ly/4eIs6gf

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

7 Principles That Took Him from Broke Kid to One of 3 Epic Deca Finishers on Earth - JD Tremblay

Mark Marrott — Wed, 06 May 2026 09:00:00 GMT

EpicDeca finisher JD Tremblay breaks down blood chemistry, energy regulation & endurance performance. Insert Link

Only 3 people on Earth have completed the Epic Deca — 10 Iron Man distance triathlons across 10 Hawaiian islands. JD Tremblay is one of them. But what makes this conversation different from every other endurance story you've heard is that JD isn't interested in telling you how tough he is. He's here to give you the systems he used — systems that work whether you're attempting the impossible or just trying to drag yourself back to the gym.

In this episode of KneeToKnee, JD breaks down the DECA framework (Discipline, Energy Regulation, Capacity, Action), his BRAIN optimization method (Blood Chemistry, Recovery, Attention, Inflammation, Nervous System), why your morning smoothie may be sabotaging your focus and energy, the truth about electrolytes, sodium, and insulin timing, and why values need to come before goals if you want lasting direction in your life.

JD is also a certified naturopathic practitioner and military veteran — and his perspective on inflammation, community, and building a value-driven life is something every man needs to hear.
Chapters
• 00:00 – Welcome & Introduction to JD Tremblay
• 01:00 – What Is the Epic Deca? (10 Iron Mans, 10 Days, 5 Islands)
• 03:32 – The DECA System: Discipline, Energy Regulation, Capacity & Action
• 11:12 – The BRAIN Framework: Blood Chemistry, Recovery, Attention, Inflammation & Nervous System
• 16:53 – Practical Nutrition Tips for the Average Man Getting Back in the Gym
• 27:46 – Values Before Goals: JD's Closing Advice for Building Deep Connections

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

The Unexpected Truth He Discovered After Leaving the Military - with Ryan Reichert

Mark Marrott — Wed, 29 Apr 2026 11:00:00 GMT

Veteran mental health, male loneliness, and brotherhood collide in this raw conversation with Lt. Colonel Ryan Reichert on KneeToKnee with Mark Marrott.

Ryan Reichert retired from the Army as a Lieutenant Colonel, landed a Fortune 500 job with a multi-six-figure salary, and found himself completely alone. No brotherhood. No mission. No foundation. What followed was an identity crisis, addiction, divorce, and the hard work of rebuilding from scratch. In this episode, Ryan shares what broke him after the military, how he found his way back through community and faith, and why kindness might be the most underrated weapon a man carries.

Topics covered include post-military identity loss, veteran PTSD and addiction recovery, the Bravo Zulu House (the first all-veteran sober house in the nation), Our Protector Development, the one-high-two-lows check-in method, and Ryan's six-step kindness framework from his TEDx Duluth talk. This is a Tier 4 episode: Mindset and Relationships.

Chapters:
• 00:00 — Introduction: Ryan Reichert and the Built to Break mindset
• 02:30 — Post-military identity crisis: From Lt. Colonel to Fortune 500 to rock bottom
• 05:10 — Male loneliness and the cost of going it alone
• 10:35 — The groups that rebuilt Ryan: Church, veterans court, and battle buddies
• 12:50 — Bravo Zulu House: The first all-veteran sober house in the nation
• 15:10 — Our Protector Development: Turning pain into purpose
• 19:45 — The six-step kindness method: Ryan's TEDx Duluth framework

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

He Spent Years Thinking Something Was Wrong With Him ...Until He Discovered This - with David Hall

Mark Marrott — Wed, 22 Apr 2026 12:00:00 GMT

Introvert strengths, deep connections & male loneliness — David Hall reveals the truth about quiet men. Insert Link

Most men have been told their whole lives that being an introvert is something to overcome. In this powerful conversation, introversion expert and podcast host David Hall joins Mark Marrott to bust the biggest myths and flip the script on what it means to be quiet and strong.

David shares the exact moment he stopped thinking something was wrong with him — and how understanding his introvert personality changed his relationships, his career, and his confidence forever. If you've ever felt misunderstood for being the guy who thinks before speaking, needs time alone, or prefers a great one-on-one conversation over a room full of strangers — this episode is for you.

We dig into the neuroscience of introversion, practical strategies for building deeper connections, how introverts can master small talk without losing their soul, and the one thing you can do TODAY to strengthen your most important relationships.

Chapters
00:00 — Welcome & Introduction to David Hall
02:00 — What Introversion Actually Means (And What It Doesn't)
06:30 — Introvert Strengths: Deep Thinking, Reflection & Innovation
10:30 — The Neuroscience of Introversion
14:00 — Practical Strategies for Introverts in Relationships & Work
19:35 — The One Thing You Can Do Today to Build Deeper Connections

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

Cops Are Better Communicators Than Many CEOs: Here's Why - Brad Zeeman

Mark Marrott — Wed, 15 Apr 2026 11:00:00 GMT

empathy, mentorship, human connection, active listening, career transition, transferable skills, Utah Highway Patrol, leadership, communication skills, personal growth, emotional intelligence, wellness, relationships, presence, trust, kindness, building connections, career reinvention, workplace communication, mindfulness, resilience, authentic storytelling, community support, personal development, meaningful conversations
Meet Brad Zeeman — retired Utah Highway Patrolman turned senior safety manager — and discover how mentorship, active listening, empathy, and transferable skills can transform every relationship and career you'll ever have.
Whether you're navigating a career transition, trying to build deeper human connections, or just wondering why some people make you feel seen while others don't, this conversation is going to hit home. Brad breaks down how meeting people where they are isn't a soft skill — it's the foundation of leadership, trust, and real personal growth. From the streets of the Utah Highway Patrol to Fortune 500 facilities across the country, the through-line has always been the same: people need to feel heard, and the men who figure that out change every room they walk into.
This is KneeToKnee — real conversations for men who are done settling. Insert Link

Chapters
00:00 — Introduction: Meet Brad Zeeman
01:24 — Brad & Mark's History: Working Together and the Larry Sagers Comparison
03:54 — Meeting People Where They Are: The Learn & Grow Framework
06:13 — Mentors Who Shaped Brad: Lessons from Law Enforcement
08:31 — Mark's Dad, a Moose in Alaska, and the Best Sales Advice He Ever Got
15:51 — The 360-Degree Leader: Leading Up, Down, and Across
18:20 — Career Reinvention: How Brad Translated a Law Enforcement Career into the Private Sector
23:07 — The One Thing: What Would Mark Marrott Do?

Books & Resources Mentioned
The 360 Degree Leader — John C. Maxwell

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

Is God Actually Disappointed in You — Or Is That Just Shame Talking? - Kurt Francom

Mark Marrott — Wed, 08 Apr 2026 11:00:00 GMT

What if shame — not lack of discipline — is the real reason men stay stuck? Kurt Francom built a 20-million-download podcast on human connection, mental health, and the healing power of authentic storytelling. In this conversation, we explore the difference between guilt and shame, why self-acceptance is the foundation of personal growth, and how vulnerability and mindfulness unlock real change. Kurt shares his leadership skills, his journey through resilience and emotional health, and how a vow of silence inside a three-day wilderness retreat became the most powerful tool he's seen for men's mental health. We talk about presence, trust, kindness, community support, and what overcoming shame actually looks like in a real conversation with someone you respect. If you've ever carried that quiet question — am I enough? — this episode is for you.

Chapters:
0:00 — Introduction & Welcome
2:24 — Who Is Kurt Francom? Leading Saints & 20M Downloads
4:30 — Is God Disappointed in Me? The Book and the Shame Behind It
8:30 — Guilt vs. Shame: A Distinction That Changes Everything
14:35 — Warrior Heart: Three-Day Men's Retreats and Why They Work
20:00 — The One Thing: 10 Minutes of Silence and Reclaiming Your Identity

Learn more about Leading Saints: https://leadingsaints.org/
Warrior Heart Retreats: https://awarriorheart.com/
Subscribe to KneeToKnee Audio: https://kneetoknee.riverside.com/

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

How to Stop Getting Defensive With the People You Love Most - Kathy Kinghorn

Mark Marrott — Thu, 02 Apr 2026 10:00:00 GMT

Kathy Kinghorn (Therapy Utah) breaks down what betrayal trauma really is, how Internal Family Systems helps men understand their own emotional reactions, and why the most powerful thing a man can do with his partner might be choosing to fail together.

CHAPTERS:

00:00 - Introducing Kathy Kinghorn & Therapy Utah

00:43 - Building Therapy Utah: The Whiteboard Method

02:19 - What Betrayal Trauma Really Is (And Isn't)

05:08 - Defensiveness: Who's the Enemy in the Room?

16:10 - Internal Family Systems — A Tool Every Man Needs

21:40 - Kathy's One Thing: The Fail-Together Challenge

The Life You're Meant to Live Starts with This - Doug Nielsen

Mark Marrott — Thu, 26 Mar 2026 19:00:00 GMT

What does it mean to have a warrior heart — and are you actually living from yours? In this episode of KneeToKnee, Mark sits down with certified speaking professional, licensed psychotherapist, and author Doug Nielsen to explore what it truly means to get unstuck, wake up, and live the life God designed for you.

Doug breaks down the three core desires at the heart of every man — a battle to fight, an adventure to live, and a beauty to love (connection) — and explains why most of us have quietly traded those for comfort, things, and electronic numbing. He shares his powerful Warrior Heart men's retreat experience, the concept of mind pirates that attack our best impulses, and why following your fears may be the most divine thing you can do.

Doug also shares his memorable 3 L's and a T framework — Look, Laugh, Listen, Touch — as a practical, neuroscience-backed way to build real connection in any relationship, any day.

Timestamps:

• 00:00 – Intro: Meet Doug Nielsen

• 03:22 – What Is Warrior Heart? How It Started

• 07:57 – Getting Unstuck: Three Core Desires of the Heart

• 12:42 – Following Your Fears, Mind Pirates & Divine Co-Creation

• 14:37 – Pursuing Connection: The Third Core Desire

• 19:15 – The 3 L's and a T: A Simple Framework for Deeper Connection

• 24:26 – The One Thing: Pause, Listen for the Nudge, Act with Courage

Connect with Doug Nielsen — Speaker, Therapist & Author: www.dougspeaks.com

Learn more about Warrior Heart and upcoming retreats: www.awarriorheart.com

Why the Toughest Leaders Embrace Their Vulnerability - Olaolu Ogunyemi

Mark Marrott — Sat, 21 Mar 2026 16:53:41 GMT

In this episode of KneeToKnee, Mark sits down with Olaolu (Lou) Ogunyemi — proud U.S. Marine officer, award-winning author, and founder of Parent Child Connect. Lou breaks down his "Lead Last" philosophy, the importance of knowing yourself before you can lead others, why strategic vulnerability is actually a strength for men, and practical tools for building deeper connections with your kids and your team. Whether you're a father, a husband, a leader, or all three — this episode is packed with faith-filled, experience-tested wisdom you can put to work today.

Lou's books — Parent Child Connect series designed to help parents, teachers, and mentors create teachable, memorable moments with the children in their lives.
Crow from the Shadow: https://parent-child-connect.com/store/crow-from-the-shadow-paperback/
Billy Dipper's Time to Shine: https://parent-child-connect.com/store/billy-dippers-time-to-shine-signed-hardcover/
Horace the Horsefly: https://parent-child-connect.com/store/horace-the-horsefly-hardcover/

Connect with Lou at: https://parent-child-connect.com/

-Turn the Ship Around: A True Story of Truning Followers into Leaders by L. David Marquet
-Leaders East Last: Wy some Teams Pull Together and Others Don’t by Simon Sinek
-Team of Teams: New Rules of Engagement for a Complex World by General Stanley McChrystal -

Chapters:
[00:00] Introduction — Meet Lou Ogunyemi
[02:01] What "Lead Last" Really Means
[05:23] Lessons From the Marine Corps on Leadership and Identity
[10:31] The Closed Door Policy and Turning Ideas Into Practice
[13:06] Strategic Vulnerability — Reframing Weakness as Strength
[16:50] Parent Child Connect — Raising Confident Kids With Purpose

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

What Happens When You DITCH Your Agenda and Just Go With the Group? - Rebecca Courtney

Mark Marrott — Sun, 15 Mar 2026 01:43:33 GMT

Discover emergent facilitation with Rebecca Courtney, facilitation coach at AJ & Smart! Former teacher turned workshop design expert for Spotify and Lego shares how to build deeper connections, use hopes and fears exercise, flip chart technique, and master going off script. Apply seek first to understand in work and life. Knee to knee podcast reading books for connections with Elizabeth Gilbert All the Way to the River. Transformative experiences await!

Chapters
0:00 Welcome to Knee to Knee with Rebecca Courtney
2:32 What AJ & Smart Actually Does
5:14 From Teaching Kids to Facilitating Adults
8:34 Handling the Toughest Group Member
12:54 The Power of Emergent Facilitation & Going Off Script
21:28 One Habit That Builds Deeper Family Connections (Reading Together)

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

What If One Big Decision Could Replace All the Hard Ones? - Brad Barton

Mark Marrott — Fri, 06 Mar 2026 01:30:00 GMT

Human connection, deep relationships, peak performance, mentorship & reinvention — Brad Barton joins KneeToKnee to share world-record wisdom.

What does breaking a world track record at age 47 have to do with your relationships? Everything. Brad Barton — world record holder, executive coach, keynote speaker, and master of the 'magic of connection' — joins Mark on KneeToKnee for a deeply honest conversation about mentorship, the power of truly seeing people, and why human connection has never mattered more than it does right now in the age of AI.

Brad shares the exact mindset shift that helped him go from an unrecruited ranch kid in Idaho to breaking a 30-year-old masters world record. He breaks down the ONE-decision framework that eliminates the exhausting cycle of daily motivation battles, the 'Touch the Road' rule that almost every high performer quietly uses, and what the movie Avatar taught him about how to greet people in a way that changes lives.

Whether you're a leader, parent, athlete, or someone simply wanting to show up more meaningfully in your relationships — this episode is packed with practical, powerful tools you can use today.

📌 Chapters:
• 00:00 — Welcome & Introducing Brad Barton
• 02:01 — Answering the Call: How Brad Found His Path to Speaking
• 06:34 — From Cattle Ranch to Olympic Trials — Mentorship and Belief
• 09:43 — Breaking World Records and the Power of One Big Decision
• 13:14 — Why Reinvention Is No Longer Optional in the Age of AI
• 20:27 — The 'I See You' Challenge: How to Start Seeing People Deeply

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

The Introvert Brain Works Differently—Here's Why - Mark Marrott

Mark Marrott — Sun, 01 Mar 2026 18:55:17 GMT

Welcome back to KneeToKnee! In this episode, we discuss supporting introverts, highlighting how introversion exists on a sliding scale. We explore their sensitivity to dopamine and the importance of emotional intelligence in respecting their need to recharge. Investing in meaningful relationships and one-on-one time through careful attunement can foster deeper connections.

Thanks to Doug Nielsen and Kathy Kinghorn for their support and input!

📌 CHAPTERS:
00:00 — Intro, Disclaimer & Guest Shout-Outs (Doug Nielsen & Kathy Kinghorn)
02:08 — Welcome Back + Mark's Introvert Confession + Episode Roadmap
05:45 — The Neuroscience of Introversion (Dopamine, Acetylcholine & Brain Wiring)
09:10 — The Biggest Myth About Introverts & the 949-Person Pandemic Study
13:40 — What Your Introvert Partner Brings to the Relationship
15:45 — 6 Practical Tips for Extrovert Partners + A Direct Message for Introverts
19:20 — The Oxygen Mask Principle: Self-Care Makes You a Better Partner

☑ Find us most everywhere! https://linktr.ee/kneetoknee
#humanconnection #AuthenticConnections #WellnessJourney

To see the studies reviewed hop over to our YouTube channel: https://youtu.be/BB9pFUhJxbk

Adult Friendships Don't Last Without This - Joel Steadman

Mark Marrott — Tue, 10 Feb 2026 23:00:00 GMT

Maintaining adult friendships requires grace in relationships and understanding that long-term friendship survives busy seasons. Joel Steadman and Mark Marrott share wisdom on building connections, checking on friends, and why reconnecting matters.

In this heartfelt conversation, Joel and Mark dive into the reality of adult friendships - why they're so hard to maintain, and what actually works when life gets overwhelming. From the powerful concept of grace in friendship to practical tips on reconnecting with old friends, this episode will inspire you to reach out to that person who's been on your mind.

🕐 CHAPTERS:

00:00 - Introduction: Why Adult Friendships Matter

01:05 - The Most Important Ingredient: Grace

05:21 - The 200-Hour Friendship Paradox

08:44 - How Crisis Bonds Friends Faster

15:00 - Honoring Introverts in Friendship

18:19 - The One Thing You Can Do Today

💡 KEY TAKEAWAYS:

• Grace is the #1 factor in lasting friendships

• True friends don't hold busy seasons against you

• Going through hard things together expedites connection

• The power of a simple "thinking of you" text

• Why reaching out today could make all the difference

📚 MENTIONED IN THIS EPISODE:

"The Let Them Theory" by Mel Robbins - the 200-hour friendship concept

🎯 ONE THING YOU CAN DO TODAY:

Think of one friend who came to mind during this episode. Send them a text right now - just to say you're thinking of them. Don't overthink it. Just send it.

Insert Link

#AdultFriendships #MaintainingFriendships #GraceInRelationships #MentalHealthSupport #KneeToKneePodcast #FriendshipAdvice #BuildingConnections #MeaningfulRelationships #EmotionalWellbeing #ReconnectingWithFriends

3 Pillars of Connection That Heal Everything (+ The 'One More' Principle) - Joe Morton

Mark Marrott — Fri, 06 Feb 2026 01:44:33 GMT

Endurance athlete Joe Morton shares injury recovery secrets, Ironman training wisdom & the one more mindset that transforms health transformation, deep connections & love-driven success in every area.

Insert Link

Join us for an incredible conversation with Joe Morton, host of "A Cup of Joe" podcast and endurance athlete who proves that a shredded knee can't stop an Ironman dream. Joe shares his journey from growing up in Gabriella's Health Shop to corporate burnout recovery, then finding his way back to health through triathlon motivation and the power of connection medicine.

In this episode, we explore the "one more" principle that changed everything—from athletic mindset to relationship building, from sales success to spiritual fitness. Joe reveals how greeting each day with love (inspired by Og Mandino's "The Greatest Salesman in the World") creates the emotional transfer that impacts every interaction.

Whether you're recovering from injury, chasing an athletic dream, or simply wanting to build deeper connections, this conversation offers practical wisdom you can apply today.

🎯 CHAPTERS:

00:00 - Introduction: Meeting Joe Morton, Endurance Athlete

02:04 - Heath Thurston Connection & Wheelchair Triathlon Story

05:12 - Growing Up in Gabriella's Health Shop

10:00 - The Journey to Ironman & Marathon Training

16:30 - Injury Becomes the Ultimate Classroom

23:09 - The "One More" Philosophy That Changes Everything

26:23 - One Thing You Can Do Today: Greet With Love

Follow Joe Morton:

Instagram: @acupofjoepodcast
Instagram: @theplacesyoullrun
Podcast: A Cup of Joe

Connect with KneeToKnee: Subscribe for weekly conversations on how deep human connection shapes physical, emotional, spiritual, and relational wellbeing.

#IronmanTraining #EnduranceAthlete #ConnectionMedicine #OneMoreMindset #DeepConnections #HealthTransformation #TriathlonMotivation #KneeToKnee

Your Kids Want More Responsibility (Here's Why That Saves You) - Alyssa Smith

Mark Marrott — Tue, 27 Jan 2026 22:00:00 GMT

Struggling with parenting burnout? International educator & parenting coach Alyssa Smith reveals how child agency, positive discipline & family connection transform overwhelmed parents. High warmth high expectations builds resilient children who want more responsibility. Learn emotional intelligence strategies, household responsibilities for kids, & family meetings that work. Stop overdoing & start empowering confident children today!

Alyssa spent nearly two decades as an international educator teaching on two continents before becoming a parenting coach helping families replace burnout with calm, confidence & genuine connection.

Chapters:
00:00 Introduction - Connection as Medicine
02:01 High Warmth, High Expectations & Humility
07:36 Naming the Hard: Emotional Intelligence for Kids
11:45 Building Agency & Fighting Parent Burnout
18:24 Family Meetings & Co-Creating Solutions
20:32 One Thing You Can Do Today

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

The Moment This Helicopter Pilot Hit Rock Bottom - Jesse Munns

Mark Marrott — Wed, 21 Jan 2026 01:51:34 GMT

Helicopter pilot Jesse Munns shares his journey through male mental health struggles, overcoming shame, pornography addiction, and fear of abandonment. From flying high-stakes EMS missions to battling divorce recovery and excommunication from the LDS church, Jesse reveals how authentic connection and brutal honesty saved his life. Discover awakened iron and soul brotherhood, male vulnerability, and the power of facing your darkest fears. Learn coping mechanisms to break free from self-sabotage, emotional healing techniques, and how masculine identity gets forged in fire. This raw conversation about relationship struggles and breaking bad habits will challenge every man to look in the mirror and speak their truth.

00:00 Introduction - Helicopter Pilot Who Lost Everything
03:18 The Path to Becoming a Civilian Helicopter Pilot
07:45 Drowning in Depression: The Hidden Struggles
13:43 Excommunication and Identity Crisis
15:36 Awakened Iron & Soul: The Three-Step Process
19:25 The 20-Second Challenge That Changes Lives

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

Send This Now if You Want Deeper Relationships - Scott Christopher

Mark Marrott — Wed, 07 Jan 2026 12:20:02 GMT

Welcome to KneeToKnee, where we explore the science and stories behind human connections. This episode features actor and best-selling author Scott Christopher, who shares valuable life lessons and insights into self development. The conversation covers motivation, compassion, and making good choices, offering practical self improvement strategies for anyone seeking personal growth and success habits.

Books:
Levity Effect: https://amzn.to/4q89mJN
People People: https://amzn.to/4q2yHVy
Seven Ups of Happiness: https://amzn.to/3LcTXc9

Connect with Scott:
https://scottchristopher.net/
levityeffect.com

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#humanconnection #AuthenticConnections #WellnessJourney

Ask Two Questions Before Talking About Yourself - Ty Bennett

Mark Marrott — Wed, 31 Dec 2025 22:52:20 GMT

Leadership through storytelling, empathy, and partnership creates influence and trust. Ty Bennett, founder of Leadership Inc., shares how shifting from hierarchical to partnership leadership builds authentic connections, boosts team retention by 40%, and transforms workplace culture through empathic drive and the Rule of Two.

Ty is a bestselling author and international leadership speaker who has helped thousands of leaders build trust through storytelling. In this Knee to Knee podcast episode, he reveals the Bill Gates story that launched his career, the research behind high performance, and practical strategies for leaders who want to move people without running them over.

https://tybennett.com/

Learn about:

• The Rule of Two for better conversations • Partnership vs. hierarchical leadership

• Balancing ambition with empathy

• Storytelling frameworks that work

• Why employees follow great leaders anywhere

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

Breathwork to Calm Your Nervous System and Show Up Better - Jamie Hinkley

Mark Marrott — Tue, 23 Dec 2025 22:00:00 GMT

Somatic therapy and breathwork reset your nervous system, heal trauma, calm anxiety, and help first responders, athletes, and parents reconnect with their bodies. In this KneeToKnee episode, Mark talks with coach Jamie Hinckley about breathing, breath holds, and movement to release stress, improve sleep, and rebuild connection after loss. Jamie shares her partner's suicide, her first breathwork breakthrough, and why emotions guide us. Learn panic-breathing steps, athlete/kid regulation tips, and resources like the Pause Breathwork app.

Instagram: @thesomaticreset

Pause Breathwork app: pausebreathwork.com

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

More Known, Less Alone: A Gentle Connection Plan for Introverts

Mark Marrott — Fri, 19 Dec 2025 03:30:00 GMT

This episode of Knee to Knee explores the importance of building genuine connections and how supportive relationships are essential for everyone. The discussion also touches on creating environments of safety and belonging within groups to foster deeper connections, providing insights from social psychology and group behavior. We also discuss a 4-week experiment focused on strengthening relationships and building bonds through effective communication.

Research Links:

Carl Jung on introversion: https://www.walden43200.com/in-depth-analysis/carl-jung-introversion-and-extroversion/

Health Psychology Open (introverts social isolation study context): https://pmc.ncbi.nlm.nih.gov/articles/PMC9458303/ https://youtu.be/qVNUFSQvbfM

Dr Bobbi Wegner (Harvard Psychologist):

KneeToKnee episode: https://youtu.be/N-w1M2jq5pk

https://extension.harvard.edu/faculty/bobbi-wegner/

Logan Wilkes (TRUSS Networking):

KneeToKnee episode: https://youtu.be/5v5107HY418

https://thetruss.com/who-we-are/our-team/

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#humanconnection #AuthenticConnections #WellnessJourney

AI and Loneliness: How Technology is Changing Romantic Connections - Dr. Brian Willoughby

Mark Marrott — Fri, 05 Dec 2025 00:42:46 GMT

In this episode of KneeToKnee, host Mark Marrott sits down with Dr. Brian Willoughby, a professor at Brigham Young University and expert in healthy, long-lasting relationships among young adults. They discuss modern dating trends, the enduring benefits of marriage, and the growing challenges youth face in developing social and relationship skills in a digital world dominated by AI and technology distractions. Dr. Willoughby shares insights from his research including the surprising impact of digital companionship and generative AI on romantic connection and loneliness. Learn practical advice on how parents, mentors, and young adults can intentionally build social confidence, utilize shared community spaces, and foster authentic connections in today's evolving landscape.

Dr. Willoughby's book "The Millennial Marriage": https://amzn.to/48md1fI

☑ Find us most everywhere! https://linktr.ee/kneetoknee

#HumanConnection #AuthenticConnections #WellnessJourney

5 Leadership Habits That Turned a Breakdown into a Breakthrough - Julie De Jesus

Mark Marrott — Fri, 05 Dec 2025 00:39:40 GMT

Struggling with employee retention and workplace mental health? Julie De Jesus shares how authentic human connection, compassion, and “I see you” leadership saved her life after panic attacks and deep depression — and how it creates die-hard loyalty that money can’t buy. Discover practical ways to build trust, appreciation, and emotional safety so your team never wants to leave.

Time Stamps:

01:04: Julie recounts her mental health crisis

04:47: Julie hits her lowest point under a blanket

07:28: Building lifelong loyalty through authentic connection.

11:52: The three pillars

19:23: Strategies for authentic connections

➡️ Connect with Julie: https://iseeyouleadership.com/ & https://iseeyouliving.com/

Make certain to grab a copy of her books: I See You :

How Compassion and Connection Save Lives: https://amzn.to/4pFVOVs

Broccolipunzle: https://amzn.to/448YmDc

☑ Find us most everywhere! https://linktr.ee/kneetoknee #HumanConnection #AuthenticConnections #WellnessJourney

The Secret to Deep Connections Revealed!

Mark Marrott — Sun, 16 Nov 2025 00:47:53 GMT

Discover why KneeToKnee is where magic happens—logo meaning, real connection, authentic listening, empathy, resilience, healing, disability, emotional, spiritual, and personal growth, all in one episode.

The Unimaginable Impact of Kindness & Courage - Cotie Williams

Mark Marrott — Thu, 06 Nov 2025 13:30:00 GMT

In this inspiring episode of the KneeToKnee podcast, Cotie Williams shares her powerful journey working with PossAbilities to empower disabled athletes through adaptive sports like hand cycle racing. Hear stories of transformation, resilience, and the impact of community support on physical, mental, and emotional health. Discover how small acts of courage and kindness can spark hope and change lives.

Timestamps:

0:00 - Introduction and episode overview

1:00 - Meeting Cotie Williams & PossAbilities background

4:15 - Hand cycle racing and race stories from Redlands and Utah

8:30 - Transformational story of a young Paralympic champion

13:00 - The ripple effect: supporting families and communities

16:30 - Personal reflections on bikes, freedom, and light

19:00 - Key message: Have courage and be kind

For more on empowering disabled athletes, visit the Challenged Athletes Foundation: https://www.challengedathletes.org/

And learn about PossAbilities here: https://www.possabilities.org/

From Stress to Success: The Science of Connection - Dr. Bobbi Wegner

Mark Marrott — Tue, 04 Nov 2025 20:53:53 GMT

In this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes. Learn about her innovative platform, GROOPS, which modernizes mental health delivery through guided conversations, fostering connection in workplaces and beyond. From navigating hypergrowth companies to revitalizing legacy organizations, Dr. Bobbi offers actionable insights on building cohesive teams, promoting psychological safety, and driving innovation. Tune in for engaging discussions on leadership, culture-building, and the psychology behind thriving workplaces—and discover how connections shape our health and longevity. Whether you're a leader, entrepreneur, or simply curious about the science of relationships, this episode is packed with inspiration!

Connect with Dr. Bobbi Wegner Visit https://www.joingroops.com/ for more details on her work. Recommended books:

The Culture Code by Daniel Coyle: https://amzn.to/45izKI3 Turn the Ship Around by L. David Marquet: https://amzn.to/3IBR1UG

Don't forget to like, comment, and subscribe for more episodes exploring the intricate connections that define our lives!

00:00 Introduction to Human Psychology and Purpose 01:18 Welcome to Double Helix with Dr. Bobbi Wegner

02:38 Dr. Bobbi Wegner's Journey and Work

03:32 The Importance of Organizational Psychology

04:08 Connecting Through Shared Experiences

05:42 Leadership and Company Culture

07:27 Group Dynamics and Innovation

08:52 Real-Life Examples of Effective Leadership

19:28 The Role of Group Dynamics in Health and Wellbeing 22:40 Rethinking Motivation in the Workplace

23:55 The Importance of Company Culture

25:48 Aligning Values and Business Goals

26:40 Building Strong Employee Relationships

28:51 The Role of Organizational Psychology

29:37 Exploring Groups and Their Impact

32:00 Fun Projects and Initiatives

35:22 Advice for Aspiring Organizational Psychologists

40:22 Final Thoughts on Human Connection

How to Prepare for a Disaster - Dr. Dolas Fakuade

Mark Marrott — Tue, 04 Nov 2025 13:56:03 GMT

What do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes to awkward work meetings, this episode dives into how social, economic, and spiritual ties shape our ability to survive, recover, and thrive. If you’ve ever wondered why your half-baked self is no good to anyone, or how to spot when you’re about to implode, this is the conversation you didn’t know you needed.

Chapters & Timestamps:

00:00 – Awkward Name Pronunciations & Intros

02:18 – What Does a Disaster Management Expert Actually Do?

05:30 – How Connections Shape Disaster Recovery: Christchurch Case Study

08:17 – Trust, Communication, and Why Connections Matter

13:05 – The Soul of a Place: Recovery Without Losing Yourself

16:40 – Globalization, COVID, and the Ripple Effects of Risk 19:44 – Are You Actually Prepared? Everyday Disasters & Overconfidence

24:25 – Environmental Connections: Why Airports Have Trees

25:44 – Trauma, Spirituality, and the Unseen Impact of Disasters

32:25 – Community Resilience: Why Farmers and Neighbors Matter

36:07 – Stress, Reflection, and Recognizing When You’re Toast

39:39 – The Power of Social Networks (and Why Google Isn’t Your Therapist)

46:42 – “Your Half-Baked Self is No Good to Me”: The Art of Taking a Break

49:15 – Workplace Realities: Surviving Toxicity and Building Healthy Teams

54:34 – Laughter, Well-Being, and the Secret Sauce of Collaboration

56:42 – Strong Connections = Strong Recovery

59:28 – Wrapping Up: The Intricacies of Connection

What Happens When You Reward Yourself For Small Wins? - Logan Wilkes

Mark Marrott — Tue, 04 Nov 2025 13:47:59 GMT

Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity.

Key Timestamps:

01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS

03:11 – What is TRUSS? The power of connecting leaders

05:27 – Unique networking events: From local gatherings to global trips

06:36 – Logan's career path: From BYU to business leadership

10:25 – Intent in networking: Building relationships vs. making sales

16:52 – Keys to trust: Authenticity, purpose, and follow-through

19:47 – How connections reduce stress and improve well-being

29:50 – Advice for introverts and "wallflowers" at networking events

35:32 – Authenticity in action: Real-world networking stories

39:30 – The power of being unexpected in building relationships

44:30 – Final thoughts: "No one ever did it alone"-the value of relationships

46:24 – How to connect with TRUSS

Whether you're a seasoned executive or just starting your networking journey, this episode is packed with insights on fostering genuine connections that last. Don't forget to like, subscribe, and share your thoughts in the comments!

Connect with Logan Wilkes: Find him on LinkedIn or visit thetrust.com.

Weight Loss Isn’t the Goal: A Deep Dive into Metabolic Health - Rich Hart

Mark Marrott — Tue, 04 Nov 2025 13:44:34 GMT

Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored.

Insulin IQ: https://www.insuliniq.com/

Rich's recommended reading:

Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2

Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional athletic training to pioneering low-carb, high-fat diets for managing diabetes, PCOS, and more. Mark and Rich also explore the vital role of social connections and strength training in achieving optimal health. Hold on tight for a fun and snarky deep dive into the world of fitness, fasting, and metabolic miracles!

00:00 Introduction and Welcome

01:34 Guest Introduction: Rich Hart's Background

04:49 Rich's Journey to Elevate Fitness and Rehab

09:20 Challenges and Success Stories

13:32 The Importance of 'Why' in Health and Fitness

15:04 Personal Stories and Reflections

20:26 The Role of Community and Support

28:11 Event Organization and Fundraising

31:38 Introduction to Insulin IQ

32:08 The Wasatch 100 Experience

33:44 Discovering Low Carb Running

36:49 Implementing Low Carb Diets with Clients

38:35 The Role of Insulin in Metabolic Health

40:59 Challenging Conventional Medical Wisdom

50:56 The Importance of Personalized Nutrition

56:52 Concluding Thoughts and Resources

What Happens When Cops Reward Kindness? - Ward Clapham

Mark Marrott — Sat, 01 Nov 2025 13:49:17 GMT

Discover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (formerly Double Helix) podcast with Mark Marrott.

The Surprising Connection Between Workplace Culture and Dog Poop - Kirk Weisler

Mark Marrott — Thu, 30 Oct 2025 01:34:41 GMT

To get Kirk's offer of BOGO of his book just go to: https://kirkweisler.com/product/the-dog-poop-initiative/ Links to books Kirk discusses:

The Dog Poop Initiative: https://amzn.to/4kJxTBu

The Cookie Thief: https://amzn.to/4m5cTGt

Alexander's Mirror: https://amzn.to/46OR3Ta

Other fun reading: Sir Kevin of Devon: https://amzn.to/44WbQ4L

What happens when a former Army Ranger, accidental "Chief Morale Officer," and master storyteller takes on workplace culture, leadership, and the infamous "Dog Poop Initiative"? In this conversation, Kirk Weisler shares his journey from clueless twenty-something to culture-building expert, revealing how a simple act of initiative (yes, involving actual dog poop) turned into a viral leadership lesson used by thousands of organizations. If you’ve ever wondered why some people just point at problems while others grab the cardboard and get it done, this is your story. Expect real talk, laughs, and a fresh take on what it means to give people a story worth telling

00:00 Introduction and Background

05:00 Military Experience and Personal Growth

09:59 Transition to Chief Morale Officer

17:48 Leadership and Culture in Business

24:06 Personal Stories and Connections

27:35 Chief Morale Officer Journey

31:12 The Power of Storytelling

35:14 From Storytelling to Story Giving

39:03 Transformative Experiences and Connections

44:37 The Poop Initiative: A Leadership Lesson

Inverse Paranoia and Trust: Joel Steadman’s Philosophy for Success - Joel Steadman

Mark Marrott — Tue, 28 Oct 2025 22:51:51 GMT

Ever wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind! Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman?

Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspiring stories!

Books:

- Tattoos on the Heart: The Power of Boundless Compassion (Gregory Boyle) https://amzn.to/4m1zrIc

- Leadership and Self Deception (The Arbinger Institute) https://amzn.to/4lBfDeR

- Getting Naked: Shedding the Three Fears that Sabotage Client Loyalty (Patrick Lencioni) https://amzn.to/3GvUOm0

Dive into an inspiring chat with Joel Steadman, a long-time friend and leadership guru, as we explore the power of relationships, resilience after challenges (including layoffs and life-changing accidents), and his unique philosophy of "inverse paranoia"—believing the world is conspiring for your good! Packed with wisdom, laughs, and life lessons, this episode is a testament to authentic leadership and the magic of meaningful connections. Don't miss it!

00:00 Introduction and Guest Introduction

01:21 Reconnecting and Reminiscing

03:25 The Impact of Layoffs and Maintaining Relationships

08:44 Life-Changing Accident and Support

20:33 Philosophies and Values in Personal and Professional Life

28:54 Transforming Decision-Making Processes

30:25 The Power of Books 32:35 Building a Strong Team

37:38 Leadership and Personal Growth

41:30 Advice for Young Professionals

47:18 Overcoming Challenges and Staying Positive

50:39 Concluding Thoughts and Farewell

A Cure for Loneliness: Social Prescribing 101 - Jules Hotz

Mark Marrott — Tue, 28 Oct 2025 22:16:29 GMT

In this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in fostering connections, and practical steps individuals can take to advocate for a more holistic approach to healthcare.

Don't miss Jule's book The Connection Cure: https://amzn.to/44VYAgv

Timeline: 00:00 – 01:00 Introduction and welcome to Julia Hotz (“Jules”)

01:00 – 02:30 Julia’s background and journey into social prescribing

02:30 – 05:00 What is social prescribing and why is it important?

05:00 – 07:00 Health impacts of loneliness and connection

07:00 – 09:00 How social prescribing helps with mental and physical health

09:00 – 11:00 Role of movement, nature, and service in well-being

11:00 – 13:00 Case studies: Stories of transformation

13:00 – 15:00 Practical steps for listeners to get involved

15:00 – 17:00 Q&A: How to advocate for a more holistic approach to healthcare

17:00 – 20:00 Personal stories and closing thoughts

20:00 – End Outro and thanks

Facetime vs. Face to Face: Reclaiming Real Conversations - Jim Nisbet

Mark Marrott — Tue, 28 Oct 2025 22:10:34 GMT

In this episode, Mark sits down with Jim Nisbet, a world traveler and expert communicator, to discuss the lost art of communication. From stories of global adventures to practical tips for better listening, Mark and Jim explore how technology, risk, and genuine presence shape our ability to connect. Whether you're looking to improve your communication skills, build deeper relationships, or simply enjoy some insightful stories, this episode has something for you.

Timestamps:

00:00 – Introduction: Why Communication Matters

01:39 – Meet Jim Nisbet: Global Traveler & Amusement Park Ride Expert

03:40 – Lost Art of Communication: Why It’s Important 06:29 – Lessons from Parents: Sincere Conversations and Making Connections

10:44 – Communication Fails: Learning from Mistakes

12:54 – Skill of Being Present: Stories from the Gym

14:51 – Technology’s Impact on Communication

17:36 – AI, Chatbots, and Real Connection

19:49 – Navigating Difficult Conversations and Polarization 26:02 – Overcoming Communication Barriers: Risk and Vulnerability

32:40 – Practical Tips: Start Small, Pay Compliments, Break the Ice

37:26 – How to Show You’re Truly Listening

41:34 – Eliminating Distractions and Being Present

44:12 – Building Lasting Connections: Stories from Around the World

45:20 – What Kids Teach Us About Connection

46:13 – One Thing You Can Do Today to Be a Better Listener 48:21 – Wrap-Up and Final Thoughts

If you enjoyed this conversation, don’t forget to like, subscribe, and leave a comment sharing your own experiences with communication!

Three Steps to Reconnect: The Loneliness Cure - Mark Marrott

Mark Marrott — Tue, 28 Oct 2025 22:03:18 GMT

In this insightful episode of DoubleHelix, host Mark Marrott recaps a previous episode on loneliness. He dives deep into the science and practical strategies for overcoming loneliness—a public health crisis as impactful as smoking 15 cigarettes a day. Drawing on expert interviews and real-life stories, Mark unpacks the concept of "social prescribing," explores the surprising benefits of strategic volunteering, and reveals how reconnecting with joy or awe can transform our well-being. With actionable steps and evidence-based insights, this episode is a must-listen for anyone seeking to strengthen their social health and find deeper connection in a hyper-connected world.

Referenced links:

-- Jules Hotz - The Connection Cure - https://www.amazon.com/Connection-Cure-Prescriptive-Movement-Belonging/dp/1668030330 AND https://www.socialprescribing.co/

-- Social Connection Advisor (Dr. Vivek Murthy) - https://www.hhs.gov/surgeongeneral/reports-and-publications/connection/index.html

-- Social Relationships and Mortality Risk - https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1000316

-- 9 Benefits of Volunteering - https://www.opportunityvillage.org/blog/get-involved/health-benefits-of-volunteering

-- Loneliness and Your Health - https://www.columbiadoctors.org/health-library/article/loneliness-your-health/

-- The Science of Everyday Wonder (Book) - https://www.amazon.com/Awe-Science-Everyday-Wonder-Transform/dp/1984879685

Timestamps: 00:00-02:00 — Introduction and overview of the loneliness epidemic

02:00-06:00 — The science behind loneliness and its health impacts (Dr. Vivek Murthy’s research)

06:00-12:00 — Social prescribing: what it is, how it works, and its benefits

12:00-18:00 — Volunteering strategically: case studies and health benefits

18:00-23:00 — Reconnecting with joy or awe: the power of awe and childhood passions

23:00-25:00 — Summary, call to action, and how to try these strategies yourself

From 40 Feet to Marathon Finish Lines: A Story of Resilience - Joel & Mark

Mark Marrott — Tue, 28 Oct 2025 21:59:17 GMT

This isn't just another comeback story—it's a masterclass in turning tragedy into triumph. When Mark fell 40 feet from a tree, he didn't just break bones; he shattered assumptions about what's possible. From the moment he threw his chainsaw to save his life (09:12) to crossing marathon finish lines (28:53), Mark reveals the raw truth about recovery, relationships, and resilience. Hear about the 11-year-old boy who changed Mark's perspective forever (26:03) and the neighbor who quietly shagged arrows to help him find purpose again (35:26). This conversation will challenge everything you think you know about overcoming adversity.

Key Timestamps: Life-Saving Instinct: 09:12

The Prognosis: 19:59

Childhood Lesson in Perspective: 26:03

Acts of Kindness: 35:26

Athletic Achievements: 28:53

Running 135 Miles: The Loneliest Race on Earth - Jarom & Heath Thurston

Mark Marrott — Tue, 28 Oct 2025 21:55:58 GMT

Welcome back to DoubleHelix, the podcast where we unravel the science of connections! In this episode, host Mark sits down with ultra-marathoner Jarom Thurston and pro triathlete Heath Thurston. These two lifelong friends share their wildest stories from the world of endurance sports, the power of community, and how to push through life’s toughest challenges—both on and off the racecourse.

Join Jarom and Heath as they share their experiences as an ultramarathon runner and a retired professional triathlete. They offer insights into running extreme distances and the endurance required. Explore the world of ultra running and triathlon training with these two brothers.

Don’t miss the laughs, the snark, and the heartfelt moments as these two Utah legends prove that the real finish line is the people you meet along the way.

Takeaways

-The journey of endurance sports is both physical and mental.

-Family connections play a crucial role in athletic pursuits.

-Community support is vital for overcoming challenges.

-Vulnerability can lead to deeper connections in sports.

-Mental health is as important as physical health in athletics.

-Coaching can transform athletes' experiences and enjoyment.

-Finding joy in sports can happen at any age.

-Involvement in community events can inspire personal growth.

-The mindset shift from competition to enjoyment can enhance performance.

-Connections in sports can lead to lifelong friendships.

Chapters

00:00 Introduction to Connections and Guests

03:06 Journey into Endurance Sports

05:48 Family Influence and Athletic Beginnings

08:40 The Evolution of Triathlons and Personal Growth

11:42 The Role of Connections in Endurance Racing

14:52 Mental Challenges in Ultra Marathons

17:43 Experiences from the Ultra Marathon Trail

20:31 The Power of Mindset in Endurance Events

23:32 Reflections on Personal Journeys and Achievements

28:40 The Challenge of Ultra Marathons

31:20 Coaching and Mentoring in Sports

39:38 Overcoming Injuries and Setbacks

50:20 Getting Involved and Finding Passion

55:06 Embracing Vulnerability and Growth

5 Surprising Ways Spirituality Boosts Wellness! - Pastor Ron Williams

Mark Marrott — Tue, 28 Oct 2025 21:52:23 GMT

Explore how spirituality can impact your overall wellbeing in our new series, featuring insights from religious experts and thought leaders. Discover practical tips and inspiring stories about the powerful link between spiritual growth and health, plus ways to enhance your state of being. Join us as we explore different paths!

In this inspiring conversation with Pastor Ron Williams, a decorated natural bodybuilder and Christian minister, as he shares profound insights on spiritual health, forgiveness, and overcoming adversity. Discover how faith and deep spiritual connections can transform your life, help you heal from past wounds, and build resilience. Learn about the powerful relationship between the body, mind, and spirit, and how forgiveness can free you from the burdens of the past. Whether you're facing challenges or seeking a deeper purpose, this video offers practical wisdom and encouragement.

Recommended book: Let it Go by Chris Williams: https://amzn.to/3IuvwFt

Key Topics and Timestamps

00:00 – Introduction to Ron Williams and his journey

07:00 – Ministry focus on spiritual and physical health

12:00 – The role of forgiveness in spiritual healing

19:00 – Impact of relationships on spiritual health

28:00 – Overcoming adversity through faith

38:00 – Rebuilding spiritual connections when feeling isolated

52:00 – Understanding the spirit, soul, and body connection

54:30 – Final thoughts on spiritual growth and connection with God

The Key Ways to Find Strength After Life-Changing Injury - Joel & Mark

Mark Marrott — Tue, 28 Oct 2025 21:49:01 GMT

Join Mark and Joel for Episode 2 of DoubleHelix as they dive deeper into Mark’s jaw-dropping journey after a 40-foot fall, exploring how injury redefines relationships, resilience, and perspective.

Mark shares how therapy, family support, and connecting with others who “get it” made all the difference—culminating in his return to competitive sports and becoming a sought-after motivational speaker. If you or a loved one is struggling to accept a new reality after trauma, this real conversation offers practical wisdom and hope.

Overall Timestamps

00:00 – Introduction: Picking up from Episode 1

01:00 – Recap: Mark’s accident, surgeries, and the challenge of healing

02:10 – Redefining Relationships: Shifting from patient/caregiver back to husband and wife

04:45 – Hospital Release: Facing prognosis and the new reality

06:00 – Finding Mindset: Deciding not to feel sorry for yourself

08:00 – Therapy & Guilt: Getting support and confronting personal responsibility

11:20 – Marriage Dynamics: Navigating role reversal and Victoria’s support

13:00 – Getting Active Again: First races, handcycle competitions, and outside inspiration

17:30 – Meeting Role Models: The impact of Kurt Brinkman and racing communities

20:30 – Becoming a Motivational Speaker: From skepticism to standing ovations

25:10 – Focusing on What’s Possible: Helping others expand their “circle of concern”

31:20 – Childhood Lessons: Early hospital stays and meeting Michael 33:35 – Family, Resilience, and Perspective: Lessons learned from parents and hardship

35:00 – Walking Again: Defying the prognosis and the emotional journey

36:45 – Final Message: Support, connection, and finding a purpose through service

The 7 Ways to Find Strength After a Life-Changing Injury Acceptance of new reality and prognosis (06:35–07:25)

Support from spouse Victoria in caregiving (11:23–12:34) Early encouragement to get moving and participating in races (13:04–17:07)

Inspiration from role models like Kurt Brinkman (14:26–17:29)

Motivational speaking as a way to give back and find purpose (20:19–23:49)

Reframing focus around what is still possible, “circle of concern” mindset (25:07–27:47)

Childhood experiences teaching perspective and resilience (29:59–32:14)

7 Powerful Principles to Enrich Your Relationships - Dr. Paul Jenkins

Mark Marrott — Tue, 28 Oct 2025 21:43:25 GMT

Unlock the science of connection! Dr. Paul Jenkins reveals positivity psychology secrets, 7 key relationships, and tactical tools for mental health, emotional health, and thriving relationships.

Find Dr Jenkins here: https://drpauljenkins.com/doublehelix

Discover how to transform your mindset, improve family and self-connections, and put positivity into daily practice. Dr Jenkins recommendations:

Pathological Positivity by Dr Paul Jenkins: https://amzn.to/4lowDnX

The Biology of Belief by Bruce Lipton: https://amzn.to/479a0Aa

Timestamps

00:00 Introduction: Who is Dr. Paul Jenkins and What is Positivity Psychology?

02:00 Transition from Traditional Psychotherapy to Positive Psychology

07:15 Universal Underlying Principles of Life and Mind Operation

11:17 The Seven Key Relationships Explained

16:14 Two Kinds of Money and Two Types of People

22:54 Awareness Precedes Choice: The Power of Connection

27:26 Discussion of Bruce Lipton’s Biology of Belief and Cellular Connection

31:16 Practical Strategies: The Nine Principles to Save and Enrich Key Relationships

36:22 Safety Guidelines for Using the Nine Principles (Power Tools Warning)

39:15 Criticism and the Four Horsemen of Relationship Apocalypse (John Gottman’s Research)

41:09 Ongoing Journey of Growth: Baby Steps and Self-Evaluation

Empathy Mistake That Ruins Team Trust - Joseph Cope

Mark Marrott — Tue, 28 Oct 2025 21:36:58 GMT

Discover the power of empathy, leadership, connection, and vulnerability with Joseph Cope (“The Empathy Guy”) as he explains the CARGO framework, intention, self-awareness, communication, and more.

Books we discussed in the episode:

"The Let Them Theory" by Mel Robbins: https://amzn.to/4lgjmNZ

"You Are a Badass" by Jen Sincero: https://amzn.to/45jkyKr "The Way of Integrity" by Martha Beck: https://amzn.to/46KGn89

Timestamps:

03:14 – Defining empathy as a skill

04:42 – Personal story about connection

06:23 – Creating space for change

18:05 – Trust and authenticity in leadership

31:46 – The CARGO leadership framework

53:44 – Emotional intelligence and feedback tips Learn actionable advice on listening, relationships, and building genuine personal growth as a leader—all in one episode!

Me vs. Beethoven… And a Bike Older Than My Grandma!

Mark Marrott — Tue, 28 Oct 2025 21:33:31 GMT

From a broken antique hand cycle to 5 missing spokes, my first marathon in Provo Utah had it all — crashes, laughs, tears, and life lessons. Here’s how I kept pedaling to the finish line.

What happens when you try to tackle the Utah Valley Marathon on a bike that belongs in a museum? You get a wild ride of broken parts, missing gels, wobbly downhill terror, and one unforgettable victory. From hospital wheelchair to hand cycle, I share how a chance meeting with Paralympian Curt Brinkman and a giant gulp of gel saved the day. 🚴

Lessons? Find your people, start where you are, expect setbacks, keep pedaling, and redefine success. Whether you’re into racing, motivation, or just great stories, this one’s for you.

Timestamps 00:00 – Introduction and why this story is different

00:50 – Childhood bone disease and the first moment of inspiration

01:56 – The “Beat Beethoven” 5K and finishing in an everyday wheelchair

03:30 – Meeting Kai and discovering the connection to Curt Brinkman

05:55 – The emotional first “knee to knee” meeting with Curt Brinkman

07:50 – Trying out the antique lean-steer hand cycle for the first time

09:55 – Prepping for and starting the Utah Valley Marathon with the hand cycle

13:57 – Mid-race chaos: broken pedal, lost spokes, and support from Victoria

17:25 – Hitting the wall: total exhaustion, loss of gel, and the turning point

21:35 – Lessons learned: inspiration, starting, persistence, and redefining success

How to Find Strength in Darkness - Amberley Snyder

Mark Marrott — Tue, 28 Oct 2025 21:30:02 GMT

Join Amberley Snyder, a paraplegic barrel racing champion, as she shares her inspiring story of resilience, faith, family support, and overcoming adversity through connection and positivity.

Timestamps:

00:00 – Introduction by Mark Marrott; humorous story about Cabela’s and restroom mix-up

04:25 – Introduction of Amberley Snyder, professional barrel racer and paraplegic

06:16 – Amberley’s background and accident story

07:24 – Importance of connections: family, faith, and horses

09:21 – Discussing struggles, “dark place,” and choosing positivity

12:27 – Impactful moments: inspiring children with disabilities

15:52 – Reflecting on moments of pride and ongoing competition

16:35 – Mechanical aspects of adaptive barrel racing (seatbelt, harness)

20:00 – Discussion of physical toll and maintenance for longevity

21:30 – Advice on nurturing relationships and reciprocal support

23:00 – Encouragement to appreciate and support those in your circle

24:00 – Closing remarks and teaser for next episode

To watch the full story that inspired many, including the Netflix movie "Walk. Ride. Rodeo.," visit: https://www.netflix.com/title/80995799

Tune in to be motivated, uplifted, and reminded of the incredible power of genuine connections, positivity, and perseverance.

Dare to Dream: Your Impossible Starts Now

Mark Marrott — Mon, 27 Oct 2025 23:35:35 GMT

After a 40-foot fall, Mark Marrott faced the impossible. From injury recovery, wheelchairs, and struggle in Iowa to passing the wildland fire pack test, his journey of resilience and determination inspires all. The One Thing to Do Today Start small: take one step—literally or figuratively—toward something that feels impossible, and refuse to let your inner critic have the final word.

Link to Chandler's Reel Deal: https://www.youtube.com/watch?v=rdGsD5t_TAs Aligned Media Productions: https://www.alignedmediaproductions.com/

Timestamps

[00:00] – Mark opens, explains podcast return, rebranding, and introduces the episode focus.

[01:00] – The backstory: moving to Sully, Iowa, the wildland fire pack test idea, and setting the challenge.

[02:30] – Describes initial training struggles, using a cane, slow progress, and months of preparation.

[03:45] – The pack test event day: reuniting with fire department friends, Chandler’s upgraded filming, and feelings of vulnerability.

[05:00] – Personal reflections on recovery after the 40-foot fall, wheelchair use, surgeries, and overcoming a 97% fatality rate.

[06:40] – Firefighter friends (Brandon, Troy, Ashley) share perspectives on Mark's determination and positive attitude.

[09:15] – Mark’s closing: lesson on doing the impossible, defeating the inner critic, gratitude for support, and encouragement to viewers

Faith, Family, and Forgiveness: Healing from Deep Loss - Chris Williams

Mark Marrott — Mon, 27 Oct 2025 23:28:52 GMT

A powerful conversation with Chris Williams, author of the book Let It Go. Chris’s story of forgiveness and healing after a devastating family tragedy is truly inspiring. We talk about the incredible power of faith, the importance of vital connections, and how forgiveness can be a transformative and even selfish gift for our own healing. Join us as we explore how Chris found hope through immense loss and how his message continues to ripple out to others facing their own struggles. This episode is filled with heartfelt moments, wisdom on overcoming adversity, and real talk about the human side of grief and faith.

One of our favorite books Let it Go: https://amzn.to/4qdWUsx

Time Stamps

00:00 Introduction and background of Chris Williams and his book Let It Go

01:40 The tragic accident and loss in Chris’s family

06:30 The role of family and connections in healing

11:00 Chris’s approach to forgiveness and faith

14:30 Importance of allowing emotions and honest prayers

20:30 Support from friends and community during healing

26:00 How faith and relationship with God helped forgiveness

29:00 Forgiveness as letting go and stepping aside for spiritual growth

31:00 The power of connections to save a life during dark moments

33:00 Final message about allowing connections and showing up for others

Fear vs Love: The Real Reason We Clash in Relationships - Kim Giles

Mark Marrott — Mon, 27 Oct 2025 23:23:28 GMT

In this engaging conversation, Coach Kim Giles shares her insights on relationship dynamics, emphasizing the importance of understanding differences in values and fears that drive conflicts. She introduces her 12 Shapes Relationship System, which helps individuals recognize their intrinsic value and the unique strengths they bring to relationships. The discussion highlights the significance of compassion, acceptance, and effective communication in fostering healthier connections with others.

Kim's Books: How Humans are Wired: https://amzn.to/4otRRCG

Choosing Clarity: https://amzn.to/4o71Vlh

Find your Shape (12 Shapes) https://www.12shapes.com/

Takeaways Creating a more tolerant world is essential for resolving conflicts. Most conflicts arise from differences in values and fears. Fear can override love and empathy in relationships. Every individual has the same intrinsic value, regardless of circumstances. Understanding your own value system can improve relationship dynamics. The 12 Shapes Relationship System helps identify behavioral patterns. Recognizing differences in values fosters compassion and understanding. Self-acceptance is crucial for personal growth and relationship health. Empathy is a superpower that can transform interactions. Compassion for others enhances our ability to love ourselves.

Titles Unlocking Relationship Dynamics with Kim Giles The Power of Understanding in Relationships

Sound bites "Every human being has a superpower." "Our value as a human being can't change." "Let them be different but the same."

Chapters

00:00 Introduction to Coach Kim Giles

02:42 Understanding Relationship Conflicts

11:34 The 12 Shapes Relationship System

20:53 Exploring Personal Shapes and Values

28:21 The Importance of Self-Value and Compassion