<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Spillin' the Beans!]]></title><description><![CDATA[<p>From our DIY beginnings in 1989, when our forebears spent hours slaving over a hot Gestetner and your only regular Barrow audio dispatch came via the Barrow Soccerline at two quid a minute, Beans is finally embracing the future by launching a podcast! Hang on a minute... Podcasts have existed since 2003, you say? Right, well, it's cutting-edge technology as far as we're concerned... You can get them on your Walkman, right? Actually no, but they do work on whatever modern contraptions you've got lying about, provided you've got yourself connected to that world wide web business. On a weekly basis, Beans will deliver you an aural version of the printed page. We think our expert analysis of faded left-backs, oscillating centre-forwards and extra G spots is sure to be a hit with you, our loyal readers. So why not subscribe to our nonsense on all your favourite podcast apps like Napster and Lime Wire (or even Spotify, whatever that is)? We guarantee we are all virus-free; just don't tell Lars Ulrich you're getting it for nowt.</p>]]></description><link>www.giveembeans.co.uk</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 26 Oct 2026 13:04:06 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Wt5TArnA.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Give 'Em Beans!]]></author><pubDate>Wed, 17 Sep 2025 18:45:27 GMT</pubDate><copyright><![CDATA[2026 Give 'Em Beans!]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Sports News]]></category><category><![CDATA[Soccer]]></category><itunes:author>Give &apos;Em Beans!</itunes:author><itunes:summary>&lt;p&gt;From our DIY beginnings in 1989, when our forebears spent hours slaving over a hot Gestetner and your only regular Barrow audio dispatch came via the Barrow Soccerline at two quid a minute, Beans is finally embracing the future by launching a podcast! Hang on a minute... Podcasts have existed since 2003, you say? Right, well, it&apos;s cutting-edge technology as far as we&apos;re concerned... You can get them on your Walkman, right? Actually no, but they do work on whatever modern contraptions you&apos;ve got lying about, provided you&apos;ve got yourself connected to that world wide web business. On a weekly basis, Beans will deliver you an aural version of the printed page. We think our expert analysis of faded left-backs, oscillating centre-forwards and extra G spots is sure to be a hit with you, our loyal readers. So why not subscribe to our nonsense on all your favourite podcast apps like Napster and Lime Wire (or even Spotify, whatever that is)? We guarantee we are all virus-free; just don&apos;t tell Lars Ulrich you&apos;re getting it for nowt.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Give &apos;Em Beans!</itunes:name><itunes:email>giveembeansbafc@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="News"><itunes:category text="Sports News"/></itunes:category><itunes:category text="Sports"><itunes:category text="Soccer"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/logos/aefc5526-ffe5-45a0-983c-59872538a70a.png"/><item><title><![CDATA[Hornchurch (H) 15/08/2026]]></title><description><![CDATA[<p>The episode features a guest host, Punx, standing in for Johnny, who is on holiday without Wi-Fi. The episode includes thoughts on the Hartlepool game, the pink kit, and the upcoming game against Hornchurch. The hosts express agreement with the thoughts shared by the guests and provide additional commentary on recruitment and the upcoming match.</p><p></p><p>Takeaways</p><ul><li>Guest host Punk standing in for Johnny</li><li>Thoughts on the Hartleypool game and the pink kit</li><li>Upcoming game against Hornchurch</li><li>Additional commentary on recruitment and the upcoming match</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Guest Host</li><li>02:03 Thoughts on the Hartleypool Game</li><li>05:29 Reflection on Defeat to Hartleypool</li><li>11:51 Upcoming Game Against Hornchurch</li><li>36:38 Commentary on Recruitment</li></ul>]]></description><guid isPermaLink="false">7c803c4c-ad30-4f1f-81ab-0a1f17e3da0e</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Fri, 14 Aug 2026 16:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4525774c3bb7fd1dc5f414630ac2776e04bd3aa88d602d538e13e9ee38296eb9/eyJlcGlzb2RlSWQiOiI3YzgwM2M0Yy1hZDMwLTRmMWYtODFhYi0wYTFmMTdlM2RhMGUiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZTJhOTMyYjNjOTIyZjVhZjJjNTA5L2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi04LTEzX18yMi0zNS0zMS5tcDMifQ==.mp3" length="20591195" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/7c803c4c-ad30-4f1f-81ab-0a1f17e3da0e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode features a guest host, Punx, standing in for Johnny, who is on holiday without Wi-Fi. The episode includes thoughts on the Hartlepool game, the pink kit, and the upcoming game against Hornchurch. The hosts express agreement with the thoughts shared by the guests and provide additional commentary on recruitment and the upcoming match.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Guest host Punk standing in for Johnny&lt;/li&gt;&lt;li&gt;Thoughts on the Hartleypool game and the pink kit&lt;/li&gt;&lt;li&gt;Upcoming game against Hornchurch&lt;/li&gt;&lt;li&gt;Additional commentary on recruitment and the upcoming match&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Guest Host&lt;/li&gt;&lt;li&gt;02:03 Thoughts on the Hartleypool Game&lt;/li&gt;&lt;li&gt;05:29 Reflection on Defeat to Hartleypool&lt;/li&gt;&lt;li&gt;11:51 Upcoming Game Against Hornchurch&lt;/li&gt;&lt;li&gt;36:38 Commentary on Recruitment&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/logos/aefc5526-ffe5-45a0-983c-59872538a70a.png"/><itunes:title>Hornchurch (H) 15/08/2026</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Hartlepool (a) 08/08/26]]></title><description><![CDATA[<p>New gaffer, new players, new kit, new season, new Beans!</p><p></p><p>A bumper panel of Steve, Fraser, Ronan and Dave join Jonny to discuss all things Barrow AFC. We look at the overhaul  of pretty much everything at the club and look ahead to the new season back in the Blue Square Skrill-rama Conference Alliance. </p><p> </p><p>Hold onto your hats, the rollercoaster is about to depart….</p>]]></description><guid isPermaLink="false">40d91c92-5f85-40ad-aa1d-ea32a7eff4d2</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 06 Aug 2026 17:38:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e5a217e4050c885de9a5a92e63b0b021e82aec377bc84d521622392d75dadb9/eyJlcGlzb2RlSWQiOiI0MGQ5MWM5Mi01Zjg1LTQwYWQtYWExZC1lYTMyYTdlZmY0ZDIiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3M2JhNjdkYzRhMDJkODM0YmJjNDEwL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi04LTZfXzAtMzQtMTUubXAzIn0=.mp3" length="105173725" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/40d91c92-5f85-40ad-aa1d-ea32a7eff4d2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;New gaffer, new players, new kit, new season, new Beans!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;A bumper panel of Steve, Fraser, Ronan and Dave join Jonny to discuss all things Barrow AFC. We look at the overhaul  of pretty much everything at the club and look ahead to the new season back in the Blue Square Skrill-rama Conference Alliance. &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Hold onto your hats, the rollercoaster is about to depart….&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/40d91c92-5f85-40ad-aa1d-ea32a7eff4d2/images/4b540bd2-b202-4d92-8134-43f648506f8f.png"/><itunes:title>Hartlepool (a) 08/08/26</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Spillin' the Beans! Special: John Duffin]]></title><description><![CDATA[<p>It's preseason, the football's on pause (well the proper stuff we mean), but there's never a shortage of things worth talking about at Beans!.</p><p></p><p>At Give 'em Beans!, we've always believed the fanzine is about more than just what's happening on the pitch - it's about the town, the people, the culture and the stories that make Barrow what it is.</p><p></p><p>So for this special episode of Spillin' the Beans!, we did something a little different.</p><p></p><p>Jonny sat down with Barrovian artist John Duffin - a man whose paintings of the town have found their way into the hearts and homes of Barrovians across the world, paintings that come back to the streets, the docks and the soul of the place he grew up in.</p><p></p><p>So tune in to hear them chat about his childhood in Barrow, his years working in the shipyard, his move to London to pursue his art and what his relationship with the town looks like today - plus his recent exhibition at the <a rel="noopener noreferrer nofollow" href="https://dockmuseum.org.uk/events/john-duffin-exhibition-0" target="_blank">⁠Dock Museum - Look North ⁠</a></p><p></p>]]></description><guid isPermaLink="false">a02c035b-fdbe-4b24-9905-95e12077cbff</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 18 Jun 2026 15:54:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe0dd945a73d5f2e417ffe64e6d18767c98199f2399f10cd5ad1a6247f5576d9/eyJlcGlzb2RlSWQiOiJhMDJjMDM1Yi1mZGJlLTRiMjQtOTkwNS05NWUxMjA3N2NiZmYiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNDE0YTY4MWYwYTMyOWY2ZmRiMzdhL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi02LTE4X18xNy01NC0xNC5tcDMifQ==.mp3" length="24610499" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/a02c035b-fdbe-4b24-9905-95e12077cbff/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;It&apos;s preseason, the football&apos;s on pause (well the proper stuff we mean), but there&apos;s never a shortage of things worth talking about at Beans!.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;At Give &apos;em Beans!, we&apos;ve always believed the fanzine is about more than just what&apos;s happening on the pitch - it&apos;s about the town, the people, the culture and the stories that make Barrow what it is.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;So for this special episode of Spillin&apos; the Beans!, we did something a little different.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Jonny sat down with Barrovian artist John Duffin - a man whose paintings of the town have found their way into the hearts and homes of Barrovians across the world, paintings that come back to the streets, the docks and the soul of the place he grew up in.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;So tune in to hear them chat about his childhood in Barrow, his years working in the shipyard, his move to London to pursue his art and what his relationship with the town looks like today - plus his recent exhibition at the &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://dockmuseum.org.uk/events/john-duffin-exhibition-0&quot; target=&quot;_blank&quot;&gt;⁠Dock Museum - Look North ⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/a02c035b-fdbe-4b24-9905-95e12077cbff/images/e83bdd91-6e1b-49f2-aa51-93602028bdb6.png"/><itunes:title>Spillin&apos; the Beans! Special: John Duffin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[End of the Season Pod ]]></title><description><![CDATA[<p>That was the season that was, it’s over… let it go.<br /></p><p>Fraser and Dave join Jonny to go over the last knockings of a dismal campaign and react to the first outputs of The Great Reset. Managerial options are pondered and we discuss whether or not many of the current squad could be a force in the National League.<br /></p><p>Join us for one last dance with the EFL badge our sleeves…..</p>]]></description><guid isPermaLink="false">e0e6698a-7dac-4a09-aa9e-366bfb3dd871</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Wed, 06 May 2026 22:19:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a7ed475d1f6142bfdfe2427d75c9d633c2c1d0812b09d4c2498ac38fc98a52fb/eyJlcGlzb2RlSWQiOiJlMGU2Njk4YS03ZGFjLTRhMDktYWE5ZS0zNjZiZmIzZGQ4NzEiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYmJjOWJhZDhlNDA3ZjQzMTdlYzFhL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi01LTdfXzAtMTEtMzkubXAzIn0=.mp3" length="111387106" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/e0e6698a-7dac-4a09-aa9e-366bfb3dd871/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;That was the season that was, it’s over… let it go.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Fraser and Dave join Jonny to go over the last knockings of a dismal campaign and react to the first outputs of The Great Reset. Managerial options are pondered and we discuss whether or not many of the current squad could be a force in the National League.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Join us for one last dance with the EFL badge our sleeves…..&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:58:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/e0e6698a-7dac-4a09-aa9e-366bfb3dd871/images/52b8ad02-0937-4351-8d56-883d6b9390db.png"/><itunes:title>End of the Season Pod </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Newport (H) - 02/05/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.” - King Claudius, Hamlet<br /></p><p>We’re more Slim Pantatellas than Hamlets at Beans HQ but the sentiment remains!<br /></p><p>Steve and Dave join Jonny in facing the final curtain with brief reflections on the meek surrender to Cambridge (on the pitch at least), embrace the grim inevitability of the Newport game and make the initial cuts for the autopsy of the twitching corpse that has been the 25/26 season. </p><p></p>]]></description><guid isPermaLink="false">ba6792ed-75ce-4857-8096-0dc154259477</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Wed, 29 Apr 2026 22:03:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b8440415214f595202a1da6e3268ddf3bb699a0babe7d32dd05fa8013bbdb6c/eyJlcGlzb2RlSWQiOiJiYTY3OTJlZC03NWNlLTQ4NTctODA5Ni0wZGMxNTQyNTk0NzciLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMjdkODQyODYxOGNkZjBkNjFhNTFkL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi00LTI5X18yMy01Mi00Lm1wMyJ9.mp3" length="95612490" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/ba6792ed-75ce-4857-8096-0dc154259477/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.” - King Claudius, Hamlet&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We’re more Slim Pantatellas than Hamlets at Beans HQ but the sentiment remains!&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Steve and Dave join Jonny in facing the final curtain with brief reflections on the meek surrender to Cambridge (on the pitch at least), embrace the grim inevitability of the Newport game and make the initial cuts for the autopsy of the twitching corpse that has been the 25/26 season. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/ba6792ed-75ce-4857-8096-0dc154259477/images/1fcd4905-fd9d-4fec-b33a-31badc559bad.png"/><itunes:title>Newport (H) - 02/05/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Cambridge (A) - 25/04/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>After the Lord Mayor’s show against Oldham, The Soccer put out a Mrs Brown’s Boys performance against Walsall. Lewis, Ronan and Dave join Jonny to pick over the bones of yet another deflating defeat and preview the trip to Cambridge. The fat lady might not have started singing but she’s opened her Vinted delivery and is on the second bottle of Echo Falls.</p><p></p><p>Our panel could certainly do with a drink so pull up a chair and join us in the Last Chance Saloon</p>]]></description><guid isPermaLink="false">199bf70a-44a5-49a4-8aaf-b6e35af0d01b</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 23 Apr 2026 23:01:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/72c11bfe5785f61158272c967833d86800ff14ac7b79dfdc22373158c4cc8198/eyJlcGlzb2RlSWQiOiIxOTliZjcwYS00NGE1LTQ5YTQtOGFhZi1iNmUzNWFmMGQwMWIiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYTllYTE0YjUxODI5ZDNmOWIwN2U3L2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi00LTI0X18wLTM1LTEzLm1wMyJ9.mp3" length="95232148" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/199bf70a-44a5-49a4-8aaf-b6e35af0d01b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;After the Lord Mayor’s show against Oldham, The Soccer put out a Mrs Brown’s Boys performance against Walsall. Lewis, Ronan and Dave join Jonny to pick over the bones of yet another deflating defeat and preview the trip to Cambridge. The fat lady might not have started singing but she’s opened her Vinted delivery and is on the second bottle of Echo Falls.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Our panel could certainly do with a drink so pull up a chair and join us in the Last Chance Saloon&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/199bf70a-44a5-49a4-8aaf-b6e35af0d01b/images/8e84307e-1f74-431c-acfa-067e764a16e1.png"/><itunes:title>Cambridge (A) - 25/04/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Walsall (H) - 19/04/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>Bloody hell, Tuesday ey! But before we get there, there was  little buzz after Barnet, so Steve, Ronan and Danny sit down to pick through what was a frustrating one, before trying to find the words to describe what on earth happened when Oldham came to town.<br /></p><p>There's plenty of Soccerline action in this one, plus a Walsall view from One Pod Beyond ahead of what is the next biggest game of our season.<br /></p><p>All this and more. Oh, and we broadcasted live again and it's now available in video format too.</p>]]></description><guid isPermaLink="false">0ce84864-7d18-40f8-b0ef-2c3d3c8f815f</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 16 Apr 2026 22:37:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/23937040b7edc9bc23c1dcf36018ffde946ba94ad1dd6e2e5aac74911fde6514/eyJlcGlzb2RlSWQiOiIwY2U4NDg2NC03ZDE4LTQwZjgtYjBlZi0yYzNkM2M4ZjgxNWYiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTYxZTkzMmQzNzVhNDI5OGY0YzhjL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi00LTE3X18wLTI1LTQ0Lm1wMyJ9.mp3" length="71760187" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/0ce84864-7d18-40f8-b0ef-2c3d3c8f815f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Bloody hell, Tuesday ey! But before we get there, there was  little buzz after Barnet, so Steve, Ronan and Danny sit down to pick through what was a frustrating one, before trying to find the words to describe what on earth happened when Oldham came to town.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;There&apos;s plenty of Soccerline action in this one, plus a Walsall view from One Pod Beyond ahead of what is the next biggest game of our season.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;All this and more. Oh, and we broadcasted live again and it&apos;s now available in video format too.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/0ce84864-7d18-40f8-b0ef-2c3d3c8f815f/images/e32d2b06-d356-4266-b7a7-6bd7496a26b0.png"/><itunes:title>Walsall (H) - 19/04/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Barnet (A) - 11/04/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>AAANNNDD IT'S LIVE, we're firm Peter Drury fans here but for one night only we're team Tyler for our first ever live broadcast.</p><p></p><p>Joining Jonny on a lesser spotted Friday evening are Fraser and Steve before they don the eye masks and earplugs for some much needed beauty sleep ahead of an early start travelling down to Barnet (a) on Saturday morning.</p><p></p><p>We'll preview that match with some help from a rather jolly James from Barnet having reflected on an Easter double header, an excellent shut out in Milton Keynes followed up by a narrow defeat at home against Chesterfield on Easter Monday.</p><p></p><p>It's live, what could possibly go wrong?</p>]]></description><guid isPermaLink="false">7d6d5659-fbf3-4f20-a052-a84e54fd5154</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Fri, 10 Apr 2026 21:16:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/07f7cfc1d2d44faf8c3e979193554789860c15c7a8d761039e56257048cc70b0/eyJlcGlzb2RlSWQiOiI3ZDZkNTY1OS1mYmYzLTRmMjAtYTA1Mi1hODRlNTRmZDUxNTQiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOTY3MjdkMDNiNTNiZmI2OWUxMjI0L2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi00LTEwX18yMy05LTU5Lm1wMyJ9.mp3" length="79485326" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/7d6d5659-fbf3-4f20-a052-a84e54fd5154/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;AAANNNDD IT&apos;S LIVE, we&apos;re firm Peter Drury fans here but for one night only we&apos;re team Tyler for our first ever live broadcast.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Joining Jonny on a lesser spotted Friday evening are Fraser and Steve before they don the eye masks and earplugs for some much needed beauty sleep ahead of an early start travelling down to Barnet (a) on Saturday morning.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We&apos;ll preview that match with some help from a rather jolly James from Barnet having reflected on an Easter double header, an excellent shut out in Milton Keynes followed up by a narrow defeat at home against Chesterfield on Easter Monday.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It&apos;s live, what could possibly go wrong?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/7d6d5659-fbf3-4f20-a052-a84e54fd5154/images/633b9e1f-41d1-4567-87ed-e146f24a6522.png"/><itunes:title>Barnet (A) - 11/04/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[MK Dons (A) - 03/04/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>Finally... a win, and a bloody good one too!<br /></p><p>It's a family affair on this episode of Spillin' the Beans, with x2 McMenemy in the studio to discuss the kind of fight we've been longing to see in this relegation battle - and how, if possible, it can continue through this tough run of games.<br /></p><p>Plus, the MK Dons view from the MK1 Podcast ahead of the trip there on Good Friday.<br /></p><p>Sit back and enjoy a rare dose of Spillin' the Beans joy... with a decent dash of pessimism of course - we're Barra after all.</p>]]></description><guid isPermaLink="false">09f302f2-7560-43bd-87a5-1f5ed55d2e42</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Wed, 01 Apr 2026 19:09:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c79c647901cea9f634f7203cc73ddda34f0ed70541bdd5ddefadf18ca49e36a/eyJlcGlzb2RlSWQiOiIwOWYzMDJmMi03NTYwLTQzYmQtODdhNS0xZjVlZDU1ZDJlNDIiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZDZkNTg1NWM5YWJlYTQ2Nzg4MzBkL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi00LTFfXzIxLTktMTIubXAzIn0=.mp3" length="23481173" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/09f302f2-7560-43bd-87a5-1f5ed55d2e42/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Finally... a win, and a bloody good one too!&lt;br /&gt;&lt;/p&gt;&lt;p&gt;It&apos;s a family affair on this episode of Spillin&apos; the Beans, with x2 McMenemy in the studio to discuss the kind of fight we&apos;ve been longing to see in this relegation battle - and how, if possible, it can continue through this tough run of games.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Plus, the MK Dons view from the MK1 Podcast ahead of the trip there on Good Friday.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sit back and enjoy a rare dose of Spillin&apos; the Beans joy... with a decent dash of pessimism of course - we&apos;re Barra after all.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/09f302f2-7560-43bd-87a5-1f5ed55d2e42/images/42439d5a-d560-4474-81b2-8394dee8b20f.png"/><itunes:title>MK Dons (A) - 03/04/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bromley (H) - 28/03/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>Is that the smell of rotting fish? Afraid not, it's the distinctive aroma of our panels eau de toilette, speaking of toilets we dissect, not rotting fish, but our 5-0 humiliation over on Humberside<br /></p><p>Joining Jonny this week will be Fraser and Steve, as we look into what went wrong and why, take a deep dive into what is going wrong at the club (general) and we look forward to welcoming an unbeaten in 21 (gulp) Bromley side up to Holker Street in a top versus bottom showdown. Views from the brilliant From Bromley With Love.<br /></p><p>So why not put yourself in a darkened room, stick on your favourite podcast provider and have a listen!</p>]]></description><guid isPermaLink="false">7839304b-cb2c-474d-8d43-42bca9a2e7b4</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Wed, 25 Mar 2026 18:03:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5f2155c7dcfa772bcf51037d3a5a67d6522c2b115e62d59a1f2d626b98c57863/eyJlcGlzb2RlSWQiOiI3ODM5MzA0Yi1jYjJjLTQ3NGQtOGQ0My00MmJjYTlhMmU3YjQiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNDIzOGFkZWViOTRmOTkwZTE2NGJlL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0zLTI1X18xOS0zLTU0Lm1wMyJ9.mp3" length="25264187" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/7839304b-cb2c-474d-8d43-42bca9a2e7b4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Is that the smell of rotting fish? Afraid not, it&apos;s the distinctive aroma of our panels eau de toilette, speaking of toilets we dissect, not rotting fish, but our 5-0 humiliation over on Humberside&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Joining Jonny this week will be Fraser and Steve, as we look into what went wrong and why, take a deep dive into what is going wrong at the club (general) and we look forward to welcoming an unbeaten in 21 (gulp) Bromley side up to Holker Street in a top versus bottom showdown. Views from the brilliant From Bromley With Love.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;So why not put yourself in a darkened room, stick on your favourite podcast provider and have a listen!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:52:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/7839304b-cb2c-474d-8d43-42bca9a2e7b4/images/134563d5-594a-46c3-8924-bffb50c31a0b.png"/><itunes:title>Bromley (H) - 28/03/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Grimsby (A) - 21/03/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>Channelling our inner Yazz this week as the Bluebirds hit rock bottom. Jonny is joined by Jonny Mc and Dave to pick over the latest defeat at Salford and assess whether there are sufficient signs of life ahead of this weekend's trip to Grimsby. <br /><br />It can only get better... can't it?</p>]]></description><guid isPermaLink="false">5d72306e-296b-4580-9e4b-f80bde542e48</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 19 Mar 2026 16:03:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0d581132e2ffacd1596a92e3e946117a2d3237555120277c669c4bec8942cd50/eyJlcGlzb2RlSWQiOiI1ZDcyMzA2ZS0yOTZiLTQ1ODAtOWU0Yi1mODBiZGU1NDJlNDgiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYzFlNGEzOGQ2ZjYyMTI3NWJmY2RkL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0zLTE5X18xNy0zLTIyLm1wMyJ9.mp3" length="21638182" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/5d72306e-296b-4580-9e4b-f80bde542e48/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Channelling our inner Yazz this week as the Bluebirds hit rock bottom. Jonny is joined by Jonny Mc and Dave to pick over the latest defeat at Salford and assess whether there are sufficient signs of life ahead of this weekend&apos;s trip to Grimsby. &lt;br /&gt;&lt;br /&gt;It can only get better... can&apos;t it?&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/5d72306e-296b-4580-9e4b-f80bde542e48/images/35d964f8-a2eb-4f16-a9d5-4b4350e5addd.png"/><itunes:title>Grimsby (A) - 21/03/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Accy (H) - 14/03/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>Roll up, roll up, the circus is in town again and joining Jonny on the front row with a big slushie and a family sized box of Maltesers are Steve, Ronan and Dave.<br /></p><p>Our beleaguered panel sift through the wreckage of the abject defeat against Bristol Rovers as we welcome yet another new manager at the helm. What went wrong for Maamria? What hope do we have for the rest of the season? What do we expect from the Q and A?<br /></p><p>There’s also the small matter of the visit of Accrington Stanley to contend with, Accy view from Jase of the Stanley Ultras.<br /></p><p>Take a deep breath and press play….</p>]]></description><guid isPermaLink="false">890f34e1-2952-494e-815f-20ef2279a6e7</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 12 Mar 2026 17:03:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2110cfb27d6c2f318ca6a2e7b45f9357cce9d251116c5d842f530b3f257ee384/eyJlcGlzb2RlSWQiOiI4OTBmMzRlMS0yOTUyLTQ5NGUtODE1Zi0yMGVmMjI3OWE2ZTciLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzE0OGNhNzgyMzVjYmZmMzA5ZTgyL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0zLTEyX18yMC0zMS0yNC5tcDMifQ==.mp3" length="25478182" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/890f34e1-2952-494e-815f-20ef2279a6e7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Roll up, roll up, the circus is in town again and joining Jonny on the front row with a big slushie and a family sized box of Maltesers are Steve, Ronan and Dave.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Our beleaguered panel sift through the wreckage of the abject defeat against Bristol Rovers as we welcome yet another new manager at the helm. What went wrong for Maamria? What hope do we have for the rest of the season? What do we expect from the Q and A?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;There’s also the small matter of the visit of Accrington Stanley to contend with, Accy view from Jase of the Stanley Ultras.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Take a deep breath and press play….&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/890f34e1-2952-494e-815f-20ef2279a6e7/images/8ed21448-0537-4912-8e9a-588af0473523.png"/><itunes:season>26</itunes:season><itunes:episode>22</itunes:episode><itunes:title>Accy (H) - 14/03/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Gillingham (H) - 28/02/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>It was the best of times, it was the worst of times… Jonny is joined by Ronan and Dave to pick over the capitulation at Fleetwood, look ahead to the Gillingham game on Saturday and get a general vibe check for where we’re at at the moment.</p><p></p><p>There’s an opposition view from Tom of the ME7 Pod, plus a bit of Soccerline action for your views! </p><p>Strap in!</p>]]></description><guid isPermaLink="false">51ed153b-f4bb-433a-80af-4234a08ff8b6</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 26 Feb 2026 07:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4469f1572931d68b8873ad984607678b6665095b2bbf7fec69e4fc6bcceab6dc/eyJlcGlzb2RlSWQiOiI1MWVkMTUzYi1mNGJiLTQzM2EtODBhZi00MjM0YTA4ZmY4YjYiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZmVkMDY1ZjI0MDZjNjUyNWJiZGQ1L2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0yLTI2X183LTQ5LTQyLm1wMyJ9.mp3" length="22529898" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It was the best of times, it was the worst of times… Jonny is joined by Ronan and Dave to pick over the capitulation at Fleetwood, look ahead to the Gillingham game on Saturday and get a general vibe check for where we’re at at the moment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;There’s an opposition view from Tom of the ME7 Pod, plus a bit of Soccerline action for your views! &lt;/p&gt;&lt;p&gt;Strap in!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/51ed153b-f4bb-433a-80af-4234a08ff8b6/images/acfc9724-5edf-4a5a-aed6-a63bd8045bca.jpeg"/><itunes:title>Gillingham (H) - 28/02/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fleetwood (A) 21/02/26 Spillin' the Beans]]></title><description><![CDATA[<p>The rollercoaster continues! After a morale boosting win against Colchester it was back down to earth with a bump as we slumped to defeat against Harrogate. Jonny, Dave and Steve review the opening games of the Maamria era and look ahead to the weekend clash at ‘not quite rivals but will suffice whilst others are indisposed’ Fleetwood Town. Opposition View from Fleetwood's Cod Cast host, Ben Knapman</p>]]></description><guid isPermaLink="false">352cd192-0d3e-44cd-88b7-0467ce60d68f</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 19 Feb 2026 17:21:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f795ce4d160b1d5de5dd692080a8ce676875e6ce3c4b0613726c44041bf3a3d/eyJlcGlzb2RlSWQiOiIzNTJjZDE5Mi0wZDNlLTQ0Y2QtODhiNy0wNDY3Y2U2MGQ2OGYiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NzQ2YjVhZmMwYzQ0NTIwMGJhYmFlL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0yLTE5X18xOC0yMS01Ny5tcDMifQ==.mp3" length="23837902" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The rollercoaster continues! After a morale boosting win against Colchester it was back down to earth with a bump as we slumped to defeat against Harrogate. Jonny, Dave and Steve review the opening games of the Maamria era and look ahead to the weekend clash at ‘not quite rivals but will suffice whilst others are indisposed’ Fleetwood Town. Opposition View from Fleetwood&apos;s Cod Cast host, Ben Knapman&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/352cd192-0d3e-44cd-88b7-0467ce60d68f/images/6ef93dc4-86c0-448e-a0f2-5a6264fe108a.jpeg"/><itunes:title>Fleetwood (A) 21/02/26 Spillin&apos; the Beans</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Colchester (H) 14/02/2026 Spillin' the Beans]]></title><description><![CDATA[<p>Well, here we go again again. Two more defeats and another managerial chance to discuss - hefty topics require a hefty brains trust so Jonny is joined by Steve, Ronan and Dave to discuss what went wrong and what needs to happen now.</p><p>We look forward to the Colchester game and peer over the precipice at the visit of Harrogate.</p><p></p><p>Come on in, pull up a chair and join the support group!</p>]]></description><guid isPermaLink="false">2fedefb4-2dec-45f5-bb0b-9d061ca1c095</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 12 Feb 2026 16:55:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1f2ec957fb0d67257584e1177852d087b4dd22744568d054b5cadcbc11c0e6bb/eyJlcGlzb2RlSWQiOiIyZmVkZWZiNC0yZGVjLTQ1ZjUtYmIwYi05ZDA2MWNhMWMwOTUiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZTA2Nzk5MzIzNmNhOTdmMmJhZjAxL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0yLTEyX18xNy01Ny0yOS5tcDMifQ==.mp3" length="23599874" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Well, here we go again again. Two more defeats and another managerial chance to discuss - hefty topics require a hefty brains trust so Jonny is joined by Steve, Ronan and Dave to discuss what went wrong and what needs to happen now.&lt;/p&gt;&lt;p&gt;We look forward to the Colchester game and peer over the precipice at the visit of Harrogate.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Come on in, pull up a chair and join the support group!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/2fedefb4-2dec-45f5-bb0b-9d061ca1c095/images/5eda08c1-1a42-469b-91ac-7e904d9b0756.jpeg"/><itunes:title>Colchester (H) 14/02/2026 Spillin&apos; the Beans</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Notts County (A) 07/02/2026 - Spillin' the Beans]]></title><description><![CDATA[<p>Notts County away, that's always fun isn't it... isn't it!</p><p>Jonny and this week's guests Dave and Fraser break down our chances of continuing to be the thorn in Notts County's side as we head to Meadow Lane this weekend.</p><p></p><p>Oh yeah, and there's the Swindon game to talk about - must we? The panel share their thoughts on another loss, as well as January transfer window thoughts amongst other bits.</p><p></p><p>Check it out!</p>]]></description><guid isPermaLink="false">563373b4-2f0f-48e1-ba8f-2583b76a96c3</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Wed, 04 Feb 2026 17:02:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56cfdddce7316a6dceaa29d0fd5ad92d5f5dbff370b707a348cf4af49e6179de/eyJlcGlzb2RlSWQiOiI1NjMzNzNiNC0yZjBmLTQ4ZTEtYmE4Zi0yNTgzYjc2YTk2YzMiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MzdiZDcwZmU2ZGU0ZGFiNjI3MzJmL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0yLTRfXzE4LTMtMTkubXAzIn0=.mp3" length="23397791" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Notts County away, that&apos;s always fun isn&apos;t it... isn&apos;t it!&lt;/p&gt;&lt;p&gt;Jonny and this week&apos;s guests Dave and Fraser break down our chances of continuing to be the thorn in Notts County&apos;s side as we head to Meadow Lane this weekend.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Oh yeah, and there&apos;s the Swindon game to talk about - must we? The panel share their thoughts on another loss, as well as January transfer window thoughts amongst other bits.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Check it out!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/563373b4-2f0f-48e1-ba8f-2583b76a96c3/images/d540c873-9152-4d4e-a4ca-c98ce4285e10.jpeg"/><itunes:title>Notts County (A) 07/02/2026 - Spillin&apos; the Beans</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Swindon (A) - 31/01/26 - Spillin' the Beans!]]></title><description><![CDATA[<p><b>Has it Come to This! Original Barrow Soccer Material , you're listening to Spillin' the Beans, lock down your aerial!</b></p><p></p><p>This week we're mixing it up at the back as guests Ronan and Jonny Mc join host Jonny Mangas to well... get it all off our chests. On and off the pitch, the full repertoire of Barrow AFC woes - of course done in typical Beans style: raw as you like with a little pinch of daftness.</p><p></p><p>We've got the brilliant Loathed Strangers, Swindon Town fan podcast, sending in their view ahead of our trip down there this Saturday, that and much much more.</p><p></p><p>Come on in, the water is fecking freezing!</p>]]></description><guid isPermaLink="false">f6262350-e225-46ae-b1bd-0e31af7be347</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Wed, 28 Jan 2026 16:56:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b9c27950b865f1bc3474227827fce808b9d0efbc67cc707ed3869bab3fd3b5dc/eyJlcGlzb2RlSWQiOiJmNjI2MjM1MC1lMjI1LTQ2YWUtYjFiZC0wZTMxYWY3YmUzNDciLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3YTNmZWY1YmRlMTM2MzY0NzZlNzcxL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0xLTI4X18xNy01Ny0xOS5tcDMifQ==.mp3" length="24551149" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Has it Come to This! Original Barrow Soccer Material , you&apos;re listening to Spillin&apos; the Beans, lock down your aerial!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This week we&apos;re mixing it up at the back as guests Ronan and Jonny Mc join host Jonny Mangas to well... get it all off our chests. On and off the pitch, the full repertoire of Barrow AFC woes - of course done in typical Beans style: raw as you like with a little pinch of daftness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We&apos;ve got the brilliant Loathed Strangers, Swindon Town fan podcast, sending in their view ahead of our trip down there this Saturday, that and much much more.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Come on in, the water is fecking freezing!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/f6262350-e225-46ae-b1bd-0e31af7be347/images/2f047789-8379-4e7c-b766-bf53b070d81f.png"/><itunes:title>Swindon (A) - 31/01/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Crawley (H) - 24/01/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>Ah well, the dream of some instant new manager bounce lasted all of 13 minutes! Jonny, Dave and new Spillin' the Beans! guest Matt Burns break down the misery of Crewe away and try to pick up the pieces.</p><p></p><p>But it's not all doom and gloom - the lads chat about the new signings and get their hopes up (again!) for this Saturday's home clash against Crawley. </p><p></p><p>We've got insight from the returning Ben, lover of all things Crawley Town FC, who gives us the inside scoop on what to expect from them.</p><p></p><p>All this, plenty of more in this week's Spillin' the Beans!</p>]]></description><guid isPermaLink="false">b86aed95-7853-401f-93fd-06aed2895a85</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 22 Jan 2026 07:24:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dab9295b65bdb7e0c1bafd5237f7575c0a90124517a1bfbaa46345e544913976/eyJlcGlzb2RlSWQiOiJiODZhZWQ5NS03ODUzLTQwMWYtOTNmZC0wNmFlZDI4OTVhODUiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MWQwYmNiZWY2MThkM2E0YWM4M2U1L2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0xLTIyX184LTI0LTQ0Lm1wMyJ9.mp3" length="24111247" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ah well, the dream of some instant new manager bounce lasted all of 13 minutes! Jonny, Dave and new Spillin&apos; the Beans! guest Matt Burns break down the misery of Crewe away and try to pick up the pieces.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;But it&apos;s not all doom and gloom - the lads chat about the new signings and get their hopes up (again!) for this Saturday&apos;s home clash against Crawley. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We&apos;ve got insight from the returning Ben, lover of all things Crawley Town FC, who gives us the inside scoop on what to expect from them.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;All this, plenty of more in this week&apos;s Spillin&apos; the Beans!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/b86aed95-7853-401f-93fd-06aed2895a85/images/9ec108ee-0e2a-4e5d-aae0-efecc217872b.png"/><itunes:title>Crawley (H) - 24/01/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[
Crewe (A) - 17/01/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>Spillin' the Beans is back properly after a short break over Christmas and no games for the last 2 weekends. In this episode, Jonny is joined by Dave and Steve to discuss the vibes around the new manager... sorry, head coach appointment and the January ins and outs.</p><p>Back to business this weekend for the boys—Crewe away. Tom from the Railwaymen Pod messages in and the panel discuss their thoughts ahead of the trip.</p><p>There's lots of info from Steve on Barrow 125, the biggest celebration of our clubs history ever. The first event is announced and the website goes live shortly.</p><p>All this and more in this week's Spillin' the Beans!</p>]]></description><guid isPermaLink="false">cb6ade64-29dd-42ac-923f-a0f48545ec9d</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Thu, 15 Jan 2026 16:59:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cd81f8ac4e8fb5ca51514498d1489855f0aa97397f4b79d6af4085bd0ba88047/eyJlcGlzb2RlSWQiOiJjYjZhZGU2NC0yOWRkLTQyYWMtOTIzZi1hMGY0ODU0NWVjOWQiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2OTFjZjMzN2U0MjEwZjMwNWYxOTFhL2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0xLTE1X18xNy01OS0zMS5tcDMifQ==.mp3" length="22684543" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Spillin&apos; the Beans is back properly after a short break over Christmas and no games for the last 2 weekends. In this episode, Jonny is joined by Dave and Steve to discuss the vibes around the new manager... sorry, head coach appointment and the January ins and outs.&lt;/p&gt;&lt;p&gt;Back to business this weekend for the boys—Crewe away. Tom from the Railwaymen Pod messages in and the panel discuss their thoughts ahead of the trip.&lt;/p&gt;&lt;p&gt;There&apos;s lots of info from Steve on Barrow 125, the biggest celebration of our clubs history ever. The first event is announced and the website goes live shortly.&lt;/p&gt;&lt;p&gt;All this and more in this week&apos;s Spillin&apos; the Beans!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/cb6ade64-29dd-42ac-923f-a0f48545ec9d/images/cb565f47-8344-47ce-81af-731058f2a206.png"/><itunes:title>
Crewe (A) - 17/01/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bristol Rovers (H) - 04/01/26 - Spillin' the Beans!]]></title><description><![CDATA[<p>The conversation covers the return from the festive break, new year's resolutions, match analysis of the Salford game, Barrow 125 celebration, new manager appointment, rumors of player returns, and expectations for the Bristol game. The main takeaways include the new manager appointment and rumors of player returns during the transfer window.</p><p></p><p>Takeaways</p><ul><li>New manager appointment</li><li>Rumors of player returns</li></ul><p></p><p>Chapters</p><ul><li>00:00 Return from Festive Break and New Year's Resolutions</li><li>11:13 Barrow 125 Celebration and Club Developments</li><li>16:43 New Manager Appointment and Initial Reactions</li><li>25:00 Rumors of Player Returns and Transfer Window Expectations</li></ul>]]></description><guid isPermaLink="false">aa42768b-115b-4b0f-a84f-2b233cef33e5</guid><dc:creator><![CDATA[Give 'Em Beans!]]></dc:creator><pubDate>Tue, 06 Jan 2026 19:09:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec01cbb5b96df2168c6a0963ad4e4497d6ace08e441c22cf197d587e3926047e/eyJlcGlzb2RlSWQiOiJhYTQyNzY4Yi0xMTViLTRiMGYtYTg0Zi0yYjIzM2NlZjMzZTUiLCJwb2RjYXN0SWQiOiI0OWNjOGU5NC1iYWJlLTRlMjQtYmUxZS1hZDBiNzlhM2Y0NjciLCJhY2NvdW50SWQiOiI2ODRiNDFlMmFiM2MyMzNhMTZlMjYzM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ZDVkZmMwZTk5YmVmMWRkOWYwNGU5L2pvbm55cy1zdHVkaW8tYmdsQnAtY29tcG9zZXItMjAyNi0xLTZfXzIwLTktNDgubXAzIn0=.mp3" length="14921160" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers the return from the festive break, new year&apos;s resolutions, match analysis of the Salford game, Barrow 125 celebration, new manager appointment, rumors of player returns, and expectations for the Bristol game. The main takeaways include the new manager appointment and rumors of player returns during the transfer window.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;New manager appointment&lt;/li&gt;&lt;li&gt;Rumors of player returns&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Return from Festive Break and New Year&apos;s Resolutions&lt;/li&gt;&lt;li&gt;11:13 Barrow 125 Celebration and Club Developments&lt;/li&gt;&lt;li&gt;16:43 New Manager Appointment and Initial Reactions&lt;/li&gt;&lt;li&gt;25:00 Rumors of Player Returns and Transfer Window Expectations&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/49cc8e94-babe-4e24-be1e-ad0b79a3f467/episodes/aa42768b-115b-4b0f-a84f-2b233cef33e5/images/f89e3f24-3b5e-4316-a573-6cd327773de5.png"/><itunes:title>Bristol Rovers (H) - 04/01/26 - Spillin&apos; the Beans!</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>