I sat down with Marcus Chapman, and what he shared… is the kind of story that doesn’t come out easily.

We talked about growing up in chaos, being misunderstood, getting kicked out of school, feeling angry, and finding himself pulled into the wrong environment from a young age.

But this isn’t just a story about a rough start.

It’s about what happens when life keeps hitting you… again and again.

Marcus opened up about:

• Being in an abusive relationship and not speaking about it
• Fighting through false accusations and years in the court system
• Turning to drugs just to survive and keep going
• Losing a child… and the impact that had on him as a man
• Falling into depression, addiction, and a place where he didn’t want to wake up anymore

And one line really stuck with me:

👉 “It got to the point where I was going to sleep hoping I wouldn’t wake up… and waking up wishing it would be my last day.”

That’s how real this conversation gets.

But what makes this episode powerful…
is that Marcus is still here.

At one point, he had a choice,
keep going down that path… or change his life.

And he chose to live.

This episode isn’t about having the answers.

It’s about what it actually looks like when someone hits rock bottom… and finds a way to come back from it.

If you’ve ever felt like everything is against you…
like you’re stuck in a cycle you can’t break…

this one will hit home.

Mathew shares his journey from an early experience of loss, one that left more confusion than understanding and how that shaped the way he processed emotion growing up.

As life moved on, that early confusion turned into a search for identity, belonging, and stability. Becoming a young father and taking on responsibility at a young age forced him to grow quickly, often before fully understanding himself.

But this conversation goes deeper.

Mathew opens up about the defining moments that changed the course of his life, including the loss of his stepson following a tragic accident, and the emotional reality of trying to support everyone around him while dealing with his own grief.

He speaks honestly about what that period felt like:

Holding everything together on the outside, while falling apart internally.

Now working as a residential social worker, Mathew reflects on how his lived experiences shaped his purpose — using what he’s been through to support and protect others.

Together, Sam and Mathew explore:

• The impact of early loss and emotional confusion
• Growing up while carrying responsibility too soon
• Grief, trauma, and the pressure to stay strong
• The reality of supporting others while struggling yourself
• Turning pain into purpose through helping others

This episode is not about having everything figured out.

It’s about understanding the weight people carry
and what it means to keep showing up despite it.

If you’ve ever felt responsible for others while struggling yourself, this conversation will resonate.

🎧 Listen, reflect, and remember — you don’t have to carry it alone.

This raw and honest episode breaks mental health stigma by shedding light on the silent struggles many endure. Sam reflects on early internal battles, the weight of expectations, and his journey towards self-awareness and forgiveness. Join us for a heartfelt conversation about addiction recovery, overcoming childhood trauma, and the courage it takes to speak openly.

If you've ever felt overwhelmed or alone in your mental health journey, this episode is a powerful reminder that you're not alone and healing is possible.

Gethin shares his early experiences, including the challenges he faced with his biological mam, and how these early traumas shaped his sense of safety, trust, and self-worth.

He also opens up about his journey with identity, transitioning from female to male and how this process affected his mental wellbeing and self-understanding. The discussion moves into his adoption by the parents he now calls mam and dad, a defining chapter that brought stability, support, and a much-needed sense of belonging.

Together, Sam and Gethin explore the lasting impact of childhood trauma on mental health, the struggles of identity and acceptance, and the importance of connection and safe relationships in recovery. This episode also touches on the resilience needed to rebuild oneself after difficult beginnings, highlighting that healing is a personal and unique journey.

If you’ve ever struggled with your identity, your past, or mental health stigma, this conversation will resonate deeply. Because sometimes, the journey isn’t just about where you come from, it’s about discovering who you truly are.

Zac shares his lived experience navigating periods of emotional struggle, especially during the 2020 lockdown and transitions after time in America. Through music, sport, and other creative outlets, Zac found vital tools for protecting his mental wellbeing and fostering resilience.

Together, they delve into how uncertainty and the weight of change impact mental health and address the stigma many face when seeking support or discussing addiction recovery. This candid conversation emphasizes the importance of purpose and healthy coping mechanisms in overcoming challenges and breaking mental health stigma.

Listeners will find encouragement in Zac's story, a reminder that mental health challenges can arise from complex experiences, and finding meaningful outlets can be a lifeline on the path to recovery and personal growth.

He opens up about the emotional challenges, including feelings of stigma and vulnerability, that arose from his diagnosis and how childhood trauma shaped his resilience. Discover how Dan transformed his struggles into a mission to support others through his social enterprise, Baldilocks, which creates safe spaces for confidence, self-acceptance, and mental well-being.

Join us as we explore themes of mental health stigma, lived experience, and the power of recovery in overcoming life's challenges.

In this episode of the Forged Within podcast, host Sam David Wilkes engages in a heartfelt conversation with Jacob Lowe, who shares his profound journey through childhood trauma, loss, and the struggles of mental health. Jacob recounts his chaotic upbringing, losing both parents to suicide, and the impact of addiction on his family dynamics. He reflects on the normalisation of violence and substance abuse in his environment, the challenges of navigating adolescence, and the importance of connection and communication in overcoming adversity. Jacob's story is a testament to resilience and the ongoing journey of healing and self-discovery. In this conversation, Sam David Wilkes shares his journey through addiction, the guilt and shame cycle, and the impact of substance abuse on relationships. He discusses the normalization of drugs and alcohol in society and the importance of finding healthy coping mechanisms. The conversation delves into themes of generational trauma, the struggles of grieving, and the significance of vulnerability in sharing personal stories. Ultimately, it emphasizes the need for awareness, acceptance, and building a strong foundation for change, encouraging listeners to become a lighthouse for others in their journey.

In this episode of the Forge Within podcast, host Sam Wilkes talks to Marcia Bailey, who shares her harrowing journey of growing up in an abusive environment marked by neglect and systematic failures. From her earliest memories in a rough neighbourhood to the challenges of adolescence and motherhood, Marcia's story is one of resilience and strength. She reflects on the impact of her childhood trauma, the failures of social services, and her determination to break the cycle of abuse. Now, as a mother and community engagement officer, Marcia uses her experiences to empower others and advocate for mental health awareness.

In this episode of the Forge Within podcast, host Sam David Wilkes engages in a heartfelt conversation with Daniel Richards about his journey through mental health struggles, addiction, and recovery. Daniel shares his experiences of hiding behind masks, the impact of family dynamics, and the challenges of coping with anxiety and self-identity. He discusses the role of alcohol and cocaine in his life, leading to a near-death experience that became a turning point for him. Through honesty and vulnerability, Daniel emphasises the importance of seeking help and finding purpose in helping others. The conversation highlights the significance of breaking the stigma surrounding mental health and the power of community support in the recovery process.

In this episode of the Forged Within podcast, host Sam David Wilkes speaks with Emma Moseley-Strand about her long journey with endometriosis and its profound impact on her mental health and identity. Emma shares her experiences of isolation, dismissal from medical professionals, and the eventual validation she received through diagnosis. The conversation highlights the importance of believing in oneself, advocating for personal health, and the need for open discussions about mental health. Emma's story is one of resilience, empowerment, and the drive to help others facing similar struggles.

This episode isn’t about blame.It isn’t about fixing anything.

It’s about understanding.

This podcast is for people who’ve survived things they never had the words for and for the people who stood beside them.

In this episode of The Forge Within Podcast, I sit down with my son for an open and honest conversation about his experience of mental health.

We talk about how Covid impacted him, what it was like navigating friendships and relationships during that time, and how he experienced seeing me struggle with my own mental health.

He also shares how faith helped him make sense of difficult moments and supported his mental wellbeing in ways he didn’t expect.

This isn’t a conversation about lessons or advice.
It’s about listening, understanding, and giving space to a young person’s voice.

This episode is for parents, young people, and anyone who’s ever wondered how honesty, trust, and openness can shape emotional growth.