<![CDATA[Excellence Personified with Elijah L. Harris]]>https://podcasters.spotify.com/pod/show/elijah-l-harrisRiverside.fm (https://riverside.com)Mon, 15 Jun 2026 03:31:15 GMTTue, 17 Mar 2026 07:37:02 GMT60Elijah L. HarrisExplore and Celebrate the peaks and valleys of living an excellent lifestyle. Hear from myself and others as we explore what it looks and feels like to show up as the best version of ourselves - personally and/or professionally. Mentally, emotionally, physically, spiritually - nothing is off limits! Expect to leave each episode or conversation feeling inspired and motivated to Ignite YOUR Excellence!episodicElijah L. Harriselijah.harris.003@gmail.comno<![CDATA[Life Update from E | Your Excellence Demands Discipline]]>Elijah L. Harris shares his personal journey of fatherhood, emphasizing the challenges, reflections, and lessons learned. He delves into the importance of discipline, motivation, and excellence, drawing parallels to his experiences and providing actionable insights for listeners.

Takeaways

  • Fatherhood challenges and reflections
  • The power of discipline and motivation in achieving excellence

Chapters

  • 00:00 The Power of Discipline and Building Habits
]]>85ffbffa-1c63-4654-9d11-37a53bfce3b3Thu, 19 Mar 2026 04:23:52 GMT<p>Elijah L. Harris shares his personal journey of fatherhood, emphasizing the challenges, reflections, and lessons learned. He delves into the importance of discipline, motivation, and excellence, drawing parallels to his experiences and providing actionable insights for listeners.</p><p></p><p>Takeaways</p><ul><li>Fatherhood challenges and reflections</li><li>The power of discipline and motivation in achieving excellence</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Discipline and Building Habits</li></ul>no00:31:4821Life Update from E | Your Excellence Demands Disciplinefull<![CDATA[Defining “Excellence”]]>On the first FULL Episode of Excellence Personified, we dive into how we define Excellence around here!




In doing so, we touch on:

​The Olympics (specifically the South Sudan Men’s Basketball Team)

  • ​A real-world example of what it looks like to Ignite YOUR Excellence
  • ​My three phases of Excellence.

If nothing else, you should walk away from this episode knowing that you don’t need me in order to walk in excellence…It’s already in you!








]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/Defining-Excellence-e2mp3i258f1d4dc-aa89-4a07-8522-9e252722c9c8Sat, 03 Aug 2024 03:47:13 GMT<p>On the first FULL Episode of Excellence Personified, we dive into how we define Excellence around here! </p><p>
</p><p>In doing so, we touch on: </p><p>​The Olympics (specifically the South Sudan Men’s Basketball Team)</p><ul><li>​A real-world example of what it looks like to Ignite YOUR Excellence</li><li>​My three phases of Excellence.</li><li></li></ul><p>If nothing else, you should walk away from this episode knowing that you don’t need me in order to walk in excellence…It’s already in you!</p><p>
</p><p>
</p><p><br /></p> no00:21:0711Defining “Excellence”full<![CDATA[Embracing Your Narrative]]>In this episode, Elijah L. Harris reflects on personal resilience, the importance of embracing one's narrative, and the potential for growth and change. He discusses the comeback of Red Lobster under new leadership, emphasizing the significance of understanding and influencing personal narratives. The conversation explores the iceberg model of self-awareness and the power individuals have to reshape their stories and legacies.


Chapters:

00:00 Introduction and Personal Reflection

04:33 Excellence Spotlight on Red Lobster's New CEO

12:46 Embracing the Narrative - Pop Culture examples, and Elijah's personal narratives.

25:18 Empowering You to Rewrite Your Narrative


]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/Embracing-Your-Narrative-e2q6hjtec6528a2-2b5f-48c4-b34b-acf447ec30a9Sun, 27 Oct 2024 04:07:44 GMT<p>In this episode, Elijah L. Harris reflects on personal resilience, the importance of embracing one's narrative, and the potential for growth and change. He discusses the comeback of Red Lobster under new leadership, emphasizing the significance of understanding and influencing personal narratives. The conversation explores the iceberg model of self-awareness and the power individuals have to reshape their stories and legacies.</p> <p><br /></p> <p>Chapters:</p> <p>00:00 Introduction and Personal Reflection</p> <p>04:33 Excellence Spotlight on Red Lobster's New CEO</p> <p>12:46 Embracing the Narrative - Pop Culture examples, and Elijah's personal narratives.</p> <p>25:18 Empowering You to Rewrite Your Narrative</p> <p><br /></p> no00:31:3815Embracing Your Narrativefull<![CDATA[Growing Into Your Excellence with Jasmin Jones]]>On this episode we welcome the first GUEST to Excellence Personified, Jasmin Jones!


This conversation is near and dear to my heart as Jasmin is my sister. We explore our upbringing, navigating growing up with a single mother, her self-discovery of the power she possesses, how she managed her mental health through it all, and MORE!


Jasmin has accomplished so much so far, from being a Double-Graduate from James Madison University to being named the Long Reach High School, Player of the Decade in field hockey from 2010-2020. Her greatest accomplishment though, is her self-proclaimed growth mindset as she has endured the peaks and valleys in her life.


Listen in to hear some of her journey!


Excellence Spotlight: Caretakers of all kinds! The work that they do, is priceless. And we are eternally grateful!


Peace, Love & Joy.

#IgniteYourExcellence

]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/Growing-Into-Your-Excellence-with-Jasmin-Jones-e2p94ti9ba97db7-b0fe-401b-b57e-a8e1f7fe7f49Sat, 05 Oct 2024 16:31:13 GMT<p>On this episode we welcome the first GUEST to Excellence Personified, Jasmin Jones!</p> <p><br /></p> <p>This conversation is near and dear to my heart as Jasmin is my sister. We explore our upbringing, navigating growing up with a single mother, her self-discovery of the power she possesses, how she managed her mental health through it all, and MORE! </p> <p><br /></p> <p>Jasmin has accomplished so much so far, from being a Double-Graduate from James Madison University to being named the Long Reach High School, Player of the Decade in field hockey from 2010-2020. Her greatest accomplishment though, is her self-proclaimed growth mindset as she has endured the peaks and valleys in her life. </p> <p><br /></p> <p>Listen in to hear some of her journey!</p> <p><br /></p> <p>Excellence Spotlight: Caretakers of all kinds! The work that they do, is priceless. And we are eternally grateful!</p> <p><br /></p> <p>Peace, Love &amp; Joy.</p> <p>#IgniteYourExcellence</p> no01:14:3914Growing Into Your Excellence with Jasmin Jonesfull<![CDATA[The "Doubted Success" Story with Devin Garrett]]>In this episode of Excellence Personified, host Elijah L. Harris engages in a deep conversation with Devin Garrett, a community leader, mentor and founder of Doubted Success. They explore themes of personal growth, mentorship, and the importance of community.


Devin shares his journey from a challenging upbringing to becoming a beacon of hope for others, emphasizing the significance of faith, family, and resilience. The discussion also touches on the impact of sports, the role of fraternity in personal development, and the necessity of authenticity in leadership. Throughout the conversation, both Elijah and Devin highlight the importance of uplifting others and creating spaces for growth and connection.


Connect with Devin & Doubted Success for motivation, inspiration and community engagement!

Instagram: @doubted.success | @nodoubt.ds


#IgniteYourExcellence



]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/The-Doubted-Success-Story-with-Devin-Garrett-e2r9gb09b370979-cbdd-473d-876f-1ba039b3ce5bThu, 21 Nov 2024 02:16:37 GMT<p>In this episode of Excellence Personified, host Elijah L. Harris engages in a deep conversation with Devin Garrett, a community leader, mentor and founder of Doubted Success. They explore themes of personal growth, mentorship, and the importance of community. </p> <p><br /></p> <p>Devin shares his journey from a challenging upbringing to becoming a beacon of hope for others, emphasizing the significance of faith, family, and resilience. The discussion also touches on the impact of sports, the role of fraternity in personal development, and the necessity of authenticity in leadership. Throughout the conversation, both Elijah and Devin highlight the importance of uplifting others and creating spaces for growth and connection.</p> <p><br /></p> <p>Connect with Devin &amp; Doubted Success for motivation, inspiration and community engagement!</p> <p>Instagram: @doubted.success | @nodoubt.ds</p> <p><br /></p> <p>#IgniteYourExcellence</p> <p><br /></p> <p><br /></p> no01:09:5516The "Doubted Success" Story with Devin Garrettfull<![CDATA[Unhide & Seek - Unhiding Your Most Authentic Self]]>In this episode of Excellence Personified, Elijah L. Harris shares his personal journey towards excellence, focusing on mental and emotional well-being, preparing for parenthood, and the importance of authenticity. He emphasizes the need for self-reflection, resilience, and the courage to unhide one's true self. Through personal anecdotes and insights, he encourages listeners to embrace their worth and seek opportunities for growth and connection.


Chapters

00:00 Welcome to Excellence Personified

05:45 The Beginning of my Year & Daniel Fast

11:02 Preparing for Parenthood

15:55 The Theme of Unhiding

25:15 Embracing Authenticity

29:43 Conclusion and Call to Action


]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/Unhide--Seek---Unhiding-Your-Most-Authentic-Self-e2um1b07cd24441-2126-4949-83af-c571ee2eabffMon, 10 Feb 2025 15:12:49 GMT<p>In this episode of Excellence Personified, Elijah L. Harris shares his personal journey towards excellence, focusing on mental and emotional well-being, preparing for parenthood, and the importance of authenticity. He emphasizes the need for self-reflection, resilience, and the courage to unhide one's true self. Through personal anecdotes and insights, he encourages listeners to embrace their worth and seek opportunities for growth and connection.</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Welcome to Excellence Personified</p><p>05:45 The Beginning of my Year &amp; Daniel Fast</p><p>11:02 Preparing for Parenthood</p><p>15:55 The Theme of Unhiding</p><p>25:15 Embracing Authenticity</p><p>29:43 Conclusion and Call to Action</p><p><br /></p> no00:35:4119Unhide & Seek - Unhiding Your Most Authentic Selffull<![CDATA[Rebounding with Excellence]]>On this episode, we begin the conversation of Resilience - exploring what it looks like to Rebound through the peaks and valleys of life.


Bouncing back from failure, setbacks, and trauma is just as defining as succeeding in the first place. What are some of those things and experiences that you have rebounded from, or still have to today? Are you able to fail with a purpose?


Listen in as I touch on some of my own personal experiences with rebounding, and identify the Three-Step Framework to Rebounding with Excellence!


Subscribe, Share, and Enjoy!


#IgniteYourExcellence

]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/Rebounding-with-Excellence-e2oa5sg1f00bcea-c6c1-494b-bbad-ec92f75bfd88Fri, 13 Sep 2024 00:20:03 GMT<p>On this episode, we begin the conversation of Resilience - exploring what it looks like to Rebound through the peaks and valleys of life. </p><p><br /></p><p>Bouncing back from failure, setbacks, and trauma is just as defining as succeeding in the first place. What are some of those things and experiences that you have rebounded from, or still have to today? Are you able to fail with a purpose? </p><p><br /></p><p>Listen in as I touch on some of my own personal experiences with rebounding, and identify the Three-Step Framework to Rebounding with Excellence!</p><p><br /></p><p>Subscribe, Share, and Enjoy!</p><p><br /></p><p>#IgniteYourExcellence</p> no00:37:1813Rebounding with Excellencefull<![CDATA[The Power of Community with Malik Gilmore]]>In this episode of Excellence Personified, host Elijah L. Harris engages in a heartfelt conversation with Malik Gilmore, a dedicated coach and teacher at Mt. Hebron High School. They discuss Malik's journey from a challenging upbringing to becoming a role model in his community. The conversation highlights the importance of resilience, mentorship, and giving back to the youth. Malik shares his experiences in sports, the impact of losing loved ones, and his aspirations for the future, emphasizing the significance of community and personal growth.


Excellence Spotlight: "Donnie Thomas" - Rapper, Business Owner, Public Figure - Inspiring our community to reach for their own Greatness! Instagram: @gitmbreeze410


Chapters:


00:00 Welcome to Excellence Personified

02:56 Mental and Emotional Check-In

05:26 Introducing Malik Gilmore

08:05 Malik's Upbringing and Journey

10:45 Resilience Through Adversity

13:34 The Impact of Mentorship

16:33 Transitioning from Student to Coach

19:09 Building Community at Mount Hebron

21:57 Empowering Young Men

24:46 The Importance of Role Models

29:29 Mid-Season Basketball Insights

33:06 Building a Winning Culture

37:38 Overcoming Personal Challenges

43:43 The Impact of Loss and Resilience

50:07 Future Aspirations in Coaching

57:17 Ending Credits


]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/The-Power-of-Community-with-Malik-Gilmore-e2tqk87c65594c3-56ef-4c29-beda-0b53c856902bWed, 22 Jan 2025 05:53:24 GMT<p>In this episode of Excellence Personified, host Elijah L. Harris engages in a heartfelt conversation with Malik Gilmore, a dedicated coach and teacher at Mt. Hebron High School. They discuss Malik's journey from a challenging upbringing to becoming a role model in his community. The conversation highlights the importance of resilience, mentorship, and giving back to the youth. Malik shares his experiences in sports, the impact of losing loved ones, and his aspirations for the future, emphasizing the significance of community and personal growth.</p> <p><br /></p> <p>Excellence Spotlight: "<a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fdonniebreeze%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYeWwOrhuU8cntcM4GYYA_URCk6rjj_t2xV-2kJWZjmrFPLP8N7JVgRjsU_aem_KSngwSRKkxu5YcBxjG9Q4w&amp;e=AT0lS_Be6QAq-t0dirUtD8byk0YlQiqgCkAiNflUvGPQ0ucuV8YrWxX-mPlIqiJaCrBlaos-MDxWgoIuUzopZCVSXOOk2k4FaLcl2FU" rel="noopener noreferrer nofollow" target="_blank">Donnie Thomas</a>" - Rapper, Business Owner, Public Figure - Inspiring our community to reach for their own Greatness! Instagram: @gitmbreeze410</p> <p><br /></p> <p>Chapters:</p> <p><br /></p> <p>00:00 Welcome to Excellence Personified</p> <p>02:56 Mental and Emotional Check-In</p> <p>05:26 Introducing Malik Gilmore</p> <p>08:05 Malik's Upbringing and Journey</p> <p>10:45 Resilience Through Adversity</p> <p>13:34 The Impact of Mentorship</p> <p>16:33 Transitioning from Student to Coach</p> <p>19:09 Building Community at Mount Hebron</p> <p>21:57 Empowering Young Men</p> <p>24:46 The Importance of Role Models</p> <p>29:29 Mid-Season Basketball Insights</p> <p>33:06 Building a Winning Culture</p> <p>37:38 Overcoming Personal Challenges</p> <p>43:43 The Impact of Loss and Resilience</p> <p>50:07 Future Aspirations in Coaching</p> <p>57:17 Ending Credits</p> <p><br /></p> no00:57:2618The Power of Community with Malik Gilmorefull<![CDATA[The Book of Eli: "Family Ties & Trauma" | Thanksgiving Recap]]>In this episode of Excellence Personified, Elijah L. Harris shares his personal journey of navigating family dynamics, especially during the holiday season. He reflects on his experiences with family, the importance of self-reflection, and the power of connection and redemption within familial relationships.


Elijah shares one of his most meaningful holiday moments - reconnecting with his father and brothers all at the same time, for the first time in over 20 years!


Elijah emphasizes that excellence does not require perfection and encourages listeners to redefine their holiday experiences to fulfill their emotional needs. He discusses the significance of open communication and the potential for growth and evolution in family relationships, ultimately highlighting that family is undefeated when love and understanding are at the forefront.


Chapters:

00:00 Welcome to Excellence Personified

04:31 The Book of Eli: A Personal Journey

08:42 Navigating Family Dynamics During Holidays

21:55 Thanksgiving Reflections and Family Reconnection

36:42 EP POD - Opening Credits.mp4

36:50 Ending Credits.mp4

]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/The-Book-of-Eli-Family-Ties--Trauma--Thanksgiving-Recap-e2s35kf3511e928-4b58-4507-9a13-d5bc9a66f4ecMon, 09 Dec 2024 11:27:35 GMT<p>In this episode of Excellence Personified, Elijah L. Harris shares his personal journey of navigating family dynamics, especially during the holiday season. He reflects on his experiences with family, the importance of self-reflection, and the power of connection and redemption within familial relationships. </p> <p><br /></p> <p>Elijah shares one of his most meaningful holiday moments - reconnecting with his father and brothers all at the same time, for the first time in over 20 years!</p> <p><br /></p> <p>Elijah emphasizes that excellence does not require perfection and encourages listeners to redefine their holiday experiences to fulfill their emotional needs. He discusses the significance of open communication and the potential for growth and evolution in family relationships, ultimately highlighting that family is undefeated when love and understanding are at the forefront.</p> <p><br /></p> <p>Chapters:</p> <p>00:00 Welcome to Excellence Personified</p> <p>04:31 The Book of Eli: A Personal Journey</p> <p>08:42 Navigating Family Dynamics During Holidays</p> <p>21:55 Thanksgiving Reflections and Family Reconnection</p> <p>36:42 EP POD - Opening Credits.mp4</p> <p>36:50 Ending Credits.mp4</p> no00:36:5417The Book of Eli: "Family Ties & Trauma" | Thanksgiving Recapfull<![CDATA[Welcome to Excellence Personified]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/Welcome-to-Excellence-Personified-e2mh0ug65cf0eb2-2624-4823-8f1c-d4ebef28fd4cSat, 27 Jul 2024 16:21:09 GMTWelcome to Excellence Personified! This is a brief introduction to myself, and this show. All I ask is that you show up with an open mind, an open heart, and know that You are Worthy of the Excellence that lies inside of you! Peace, Love, &amp; Joy. ELH no00:07:46Welcome to Excellence Personifiedtrailer<![CDATA[Birthday Episode | You are Worthy of Excellence!]]>As I celebrate my 30th birthday, listen in as I reflect on the most influential life lesson that I’ve discovered so far - The Power of Your Self Worth




What we produce in life is often tied to our thoughts and feelings about ourselves. Pour into yourself, so that you can pour into others.




On this episode we discuss:

​My thoughts and feelings about my birthday.

​More Olympics! Quincy Hall’s admirable gold-medal performance in the 400m run.

​The process of discovering and uplifting your self-worth. I cover the turbulence that comes along with this journey, and the reason your self-worth is so critical to Igniting Your Excellence! ​In this episode, I reference the book, “Worthy” by Jamie Kern Lima - A MUST READ for anyone struggling or striving to discover and unleash the best version of themselves! ]]>https://podcasters.spotify.com/pod/show/elijah-l-harris/episodes/Birthday-Episode--You-are-Worthy-of-Excellence-e2n40dqfbb01734-d416-4116-8b7f-3ee5c3dfca63Mon, 12 Aug 2024 21:15:30 GMT<p>As I celebrate my 30th birthday, listen in as I reflect on the most influential life lesson that I’ve discovered so far - The Power of Your Self Worth</p><p>
</p><p>What we produce in life is often tied to our thoughts and feelings about ourselves. Pour into yourself, so that you can pour into others. </p><p>
</p><p>On this episode we discuss:</p><p>​My thoughts and feelings about my birthday. </p><p>​More Olympics! Quincy Hall’s admirable gold-medal performance in the 400m run. </p>​The process of discovering and uplifting your self-worth. I cover the turbulence that comes along with this journey, and the reason your self-worth is so critical to Igniting Your Excellence! ​In this episode, I reference the book, “Worthy” by Jamie Kern Lima - A MUST READ for anyone struggling or striving to discover and unleash the best version of themselves! no00:23:2812Birthday Episode | You are Worthy of Excellence!full