<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Society of Like Minded Men]]></title><description><![CDATA[<p>"The Society of Likeminded Men": We are a <b>modern, peer-led support groups focused on fostering fellowship, emotional intelligence, and personal growth among men</b>. We provide a judgment-free space to discuss life challenges, relationship challenges, share experiences, and build camaraderie. </p><p>Key aspects our discussions often include:</p><ul><li><b>Emotional Regulation:</b> Helping men build their emotional intelligence and express their emotions appropriately and without shame.</li><li><b>Brotherhood:</b> Facilitating, building, and maintaining, strong, supportive relationships.</li><li><b>Personal Development:</b> Focusing on life skills, self awareness, career, and purpose.</li></ul><p>These gatherings are aimed at combating isolation and creating a deeper sense of connection, often through shared activities and open dialogue. </p>]]></description><link>https://slmmglobal.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 31 May 2026 11:59:41 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/XonKEEyu.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Ramin Keyvan and Tommy Sporleder]]></author><pubDate>Sat, 31 Jan 2026 03:05:37 GMT</pubDate><copyright><![CDATA[2026 Ramin Keyvan and Tommy Sporleder]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><category><![CDATA[Self-Improvement]]></category><itunes:author>Ramin Keyvan and Tommy Sporleder</itunes:author><itunes:summary>&lt;p&gt;&quot;The Society of Likeminded Men&quot;: We are a &lt;b&gt;modern, peer-led support groups focused on fostering fellowship, emotional intelligence, and personal growth among men&lt;/b&gt;. We provide a judgment-free space to discuss life challenges, relationship challenges, share experiences, and build camaraderie. &lt;/p&gt;&lt;p&gt;Key aspects our discussions often include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Emotional Regulation:&lt;/b&gt; Helping men build their emotional intelligence and express their emotions appropriately and without shame.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Brotherhood:&lt;/b&gt; Facilitating, building, and maintaining, strong, supportive relationships.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Personal Development:&lt;/b&gt; Focusing on life skills, self awareness, career, and purpose.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;These gatherings are aimed at combating isolation and creating a deeper sense of connection, often through shared activities and open dialogue. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Ramin Keyvan and Tommy Sporleder</itunes:name><itunes:email>keyvan@rhinonetworksolutions.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><item><title><![CDATA[MASTER YOUR CALENDAR!]]></title><description><![CDATA[<p>The conversation revolves around the importance of time management, setting boundaries, and being intentional with one's time. It emphasizes the value of time, the need to protect it, and the impact of being intentional in managing it.</p><p></p><p>Takeaways</p><ul><li>Time is valuable</li><li>Setting boundaries is essential</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Value of Time</li><li>13:19 Protecting Your Time</li><li>20:08 Feed the Animal</li></ul>]]></description><guid isPermaLink="false">c60414b1-202e-4638-8d90-873531861237</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Tue, 26 May 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ef1950fde93c38885d691e47ab4a349643e1dbf0d627d989e754705c689cf4c/eyJlcGlzb2RlSWQiOiJjNjA0MTRiMS0yMDJlLTQ2MzgtOGQ5MC04NzM1MzE4NjEyMzciLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZmQ5YmY0MDEyNmY1NDg2NWQ5MGU2L3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtNS0yMl9fNi0yMS0xOC5tcDMifQ==.mp3" length="67497212" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/c60414b1-202e-4638-8d90-873531861237/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation revolves around the importance of time management, setting boundaries, and being intentional with one&apos;s time. It emphasizes the value of time, the need to protect it, and the impact of being intentional in managing it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Time is valuable&lt;/li&gt;&lt;li&gt;Setting boundaries is essential&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Value of Time&lt;/li&gt;&lt;li&gt;13:19 Protecting Your Time&lt;/li&gt;&lt;li&gt;20:08 Feed the Animal&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>MASTER YOUR CALENDAR!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LEARN TO COOK! THE LADIES LIKE IT!]]></title><description><![CDATA[<p>The conversation revolves around the importance of learning to cook, understanding food and ingredients, the basics of cooking, and survival and self-sufficiency. It emphasizes the significance of cooking skills for personal well-being and the ability to provide for oneself. The conversation revolves around the joy of cooking, the importance of real food and nutrition, food preparation and longevity, the benefits of cooking at home, exploring new ingredients and cooking styles, and the pleasure of cooking for others. It emphasizes the therapeutic and relaxing nature of cooking and the significance of knowing what ingredients are consumed.</p><p></p><p>Takeaways</p><ul><li>Importance of learning to cook</li><li>Understanding food and ingredients Cooking as a therapeutic and relaxing activity</li><li>Importance of knowing what ingredients you put in your body</li></ul><p></p><p>#mentalhealth, #productivity, #confidence, #goals, #careerdevelopment, #lifecoach, #discipline, #success, #mindsetshifts, #innerstrength, #positiveenergy, #selfempowerment , #personalresponsibility, #selfrespect, #intentionalliving, #cookingathome, #cookingtips</p><p></p><p></p><p>Chapters</p><ul><li>00:00 The Importance of Learning to Cook</li><li>05:57 The Basics of Cooking</li><li>11:39 The Importance of Real Food and Nutrition</li><li>22:03 The Pleasure of Cooking for Others</li></ul><p></p><p>Cooking Channels You May Want to Visit:<br /><br />Life By Mike G: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@LifebyMikeG" target="_blank">https://www.youtube.com/@LifebyMikeG</a><br />Food Wishes: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@foodwishes" target="_blank">https://www.youtube.com/@foodwishes</a></p><p>Benjamin's Kitchen: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@benjamins.kitchen" target="_blank">https://www.youtube.com/@benjamins.kitchen</a><br />Chef Billy Parisi: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@ChefBillyParisi" target="_blank">https://www.youtube.com/@ChefBillyParisi</a></p>]]></description><guid isPermaLink="false">308c6914-7167-4085-b4b8-be552942bb38</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Tue, 05 May 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/640bac655afc148ea0515d2a5bd2294e249c0e1cce7db7942269d14d21013b13/eyJlcGlzb2RlSWQiOiIzMDhjNjkxNC03MTY3LTQwODUtYjRiOC1iZTU1Mjk0MmJiMzgiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMjM0MzFhMGRiYzMxNjdhMGRhN2E2L3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtNC0yOV9fMTgtMzktMTIubXAzIn0=.mp3" length="60554074" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/308c6914-7167-4085-b4b8-be552942bb38/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation revolves around the importance of learning to cook, understanding food and ingredients, the basics of cooking, and survival and self-sufficiency. It emphasizes the significance of cooking skills for personal well-being and the ability to provide for oneself. The conversation revolves around the joy of cooking, the importance of real food and nutrition, food preparation and longevity, the benefits of cooking at home, exploring new ingredients and cooking styles, and the pleasure of cooking for others. It emphasizes the therapeutic and relaxing nature of cooking and the significance of knowing what ingredients are consumed.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Importance of learning to cook&lt;/li&gt;&lt;li&gt;Understanding food and ingredients Cooking as a therapeutic and relaxing activity&lt;/li&gt;&lt;li&gt;Importance of knowing what ingredients you put in your body&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#mentalhealth, #productivity, #confidence, #goals, #careerdevelopment, #lifecoach, #discipline, #success, #mindsetshifts, #innerstrength, #positiveenergy, #selfempowerment , #personalresponsibility, #selfrespect, #intentionalliving, #cookingathome, #cookingtips&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Importance of Learning to Cook&lt;/li&gt;&lt;li&gt;05:57 The Basics of Cooking&lt;/li&gt;&lt;li&gt;11:39 The Importance of Real Food and Nutrition&lt;/li&gt;&lt;li&gt;22:03 The Pleasure of Cooking for Others&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Cooking Channels You May Want to Visit:&lt;br /&gt;&lt;br /&gt;Life By Mike G: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@LifebyMikeG&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@LifebyMikeG&lt;/a&gt;&lt;br /&gt;Food Wishes: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@foodwishes&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@foodwishes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Benjamin&apos;s Kitchen: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@benjamins.kitchen&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@benjamins.kitchen&lt;/a&gt;&lt;br /&gt;Chef Billy Parisi: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@ChefBillyParisi&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@ChefBillyParisi&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>LEARN TO COOK! THE LADIES LIKE IT!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[TIME MANAGEMENT AND WHY IT'S IMPORTANT TO YOUR WELLBEING]]></title><description><![CDATA[<p>The conversation delves into the importance of time management, setting boundaries, protecting personal time, and the struggle with guilt associated with free time. It also highlights the transition from working in the business to working on the business, the impact of morning routines on productivity, and the challenges of intentional planning and scheduling. The conversation delves into the impact of poor time management, the importance of setting boundaries, effective planning and scheduling, protecting personal time, childhood habits' influence on time management, dealing with guilt, and taking ownership of time management.</p><p></p><p>#mentalhealth, #productivity, #confidence, #goals, #careerdevelopment, #lifecoach, #discipline, #success, #mindsetshifts, #innerstrength, #positiveenergy, #selfempowerment , #personalresponsibility, #selfrespect, #intentionalliving</p><p></p><p>Takeaways</p><ul><li>Embracing the role of Chief Grumpy Guy</li><li>Understanding the value of protecting personal time for personal growth and productivity Setting boundaries is essential for effective time management.</li><li>Effective planning and scheduling are crucial for protecting personal time.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Embracing the Chief Grumpy Guy</li><li>05:34 Tools for Effective Time Management</li><li>11:09 Communicating Expectations and Boundaries</li><li>16:21 The Struggle with Protecting Time</li><li>21:34 The Impact of Morning Routine on Productivity</li><li>28:08 Effective Planning and Scheduling</li><li>33:31 The Influence of Childhood Habits on Time Management</li><li>39:44 Taking Ownership of Time Management</li></ul>]]></description><guid isPermaLink="false">d63c6c97-a492-4e29-a395-885305645eaf</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Tue, 28 Apr 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7d3eda8d31da306a492f16d72693f2602aace9e0459403e9101039a0e3070e51/eyJlcGlzb2RlSWQiOiJkNjNjNmM5Ny1hNDkyLTRlMjktYTM5NS04ODUzMDU2NDVlYWYiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZjg1ZTMyOWVlNjdlNmEyNGI4MzRhL3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtNC0yN19fMTctNTAtNTkubXAzIn0=.mp3" length="77564177" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/d63c6c97-a492-4e29-a395-885305645eaf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the importance of time management, setting boundaries, protecting personal time, and the struggle with guilt associated with free time. It also highlights the transition from working in the business to working on the business, the impact of morning routines on productivity, and the challenges of intentional planning and scheduling. The conversation delves into the impact of poor time management, the importance of setting boundaries, effective planning and scheduling, protecting personal time, childhood habits&apos; influence on time management, dealing with guilt, and taking ownership of time management.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#mentalhealth, #productivity, #confidence, #goals, #careerdevelopment, #lifecoach, #discipline, #success, #mindsetshifts, #innerstrength, #positiveenergy, #selfempowerment , #personalresponsibility, #selfrespect, #intentionalliving&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing the role of Chief Grumpy Guy&lt;/li&gt;&lt;li&gt;Understanding the value of protecting personal time for personal growth and productivity Setting boundaries is essential for effective time management.&lt;/li&gt;&lt;li&gt;Effective planning and scheduling are crucial for protecting personal time.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Embracing the Chief Grumpy Guy&lt;/li&gt;&lt;li&gt;05:34 Tools for Effective Time Management&lt;/li&gt;&lt;li&gt;11:09 Communicating Expectations and Boundaries&lt;/li&gt;&lt;li&gt;16:21 The Struggle with Protecting Time&lt;/li&gt;&lt;li&gt;21:34 The Impact of Morning Routine on Productivity&lt;/li&gt;&lt;li&gt;28:08 Effective Planning and Scheduling&lt;/li&gt;&lt;li&gt;33:31 The Influence of Childhood Habits on Time Management&lt;/li&gt;&lt;li&gt;39:44 Taking Ownership of Time Management&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>TIME MANAGEMENT AND WHY IT&apos;S IMPORTANT TO YOUR WELLBEING</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LIVE LIKE YOU LIVE ALONE!]]></title><description><![CDATA[<p>The conversation delves into the importance of personal responsibility and respect for oneself and others in the context of relationships. It emphasizes the impact of personal behavior on the dynamics of a partnership and the need for self-sufficiency and reliability. The concept of 'living like you live alone' is explored as a mindset shift that promotes a sense of personal accountability and consideration for others.</p><p></p><p>Takeaways</p><ul><li>Personal responsibility</li><li>Respect for oneself and others</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Setting the Stage</li><li>07:29 The Importance of Being Reliable and Self-Sufficient</li><li>18:28 The Ripple Effect of Personal Responsibility</li></ul>]]></description><guid isPermaLink="false">3d3ddd9b-d33d-4bcc-a5e4-2a34dfda0041</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Sun, 19 Apr 2026 17:36:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c183e4aee2b61e2835b5e7ec8e3e94601a8da57ca58c9141370bf1bb451b4509/eyJlcGlzb2RlSWQiOiIzZDNkZGQ5Yi1kMzNkLTRiY2MtYTVlNC0yYTM0ZGZkYTAwNDEiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllM2M5MDllZTI4MmE4ZTBlOWI5OGY3L3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtNC0xOF9fMjAtMTAtMTcubXAzIn0=.mp3" length="39128023" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/3d3ddd9b-d33d-4bcc-a5e4-2a34dfda0041/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the importance of personal responsibility and respect for oneself and others in the context of relationships. It emphasizes the impact of personal behavior on the dynamics of a partnership and the need for self-sufficiency and reliability. The concept of &apos;living like you live alone&apos; is explored as a mindset shift that promotes a sense of personal accountability and consideration for others.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Personal responsibility&lt;/li&gt;&lt;li&gt;Respect for oneself and others&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Setting the Stage&lt;/li&gt;&lt;li&gt;07:29 The Importance of Being Reliable and Self-Sufficient&lt;/li&gt;&lt;li&gt;18:28 The Ripple Effect of Personal Responsibility&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>LIVE LIKE YOU LIVE ALONE!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[IDENTIFYING TRUE FRIENDSHIP AND WHY IT MATTERS]]></title><description><![CDATA[<p>The conversation explores the concept of learing. to identify true friendship vs what can be found on line these days and why it is important to every aspect of your life.</p>]]></description><guid isPermaLink="false">45bba7ad-2ad9-415a-9919-81bfed1afcd5</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Mon, 13 Apr 2026 00:02:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/405cb07a33c8e74055cbb744d1a8395c783c2c9902584d26831bf029ca34746c/eyJlcGlzb2RlSWQiOiI0NWJiYTdhZC0yYWQ5LTQxNWEtOTkxOS04MWJmZWQxYWZjZDUiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYmUyNGRmYjRlM2I3NzljZDBlMDU2L3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtNC0xMl9fMjAtMTktNTcubXAzIn0=.mp3" length="73237881" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/45bba7ad-2ad9-415a-9919-81bfed1afcd5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the concept of learing. to identify true friendship vs what can be found on line these days and why it is important to every aspect of your life.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>IDENTIFYING TRUE FRIENDSHIP AND WHY IT MATTERS</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[HIGH QUALITY QUESTIONS VS LOW QUALITY QUESTIONS: WHICH ARE YOU ASKING YOURSELF?]]></title><description><![CDATA[<p>The conversation delves into the impact of the quality of questions on mindset and outcomes. It emphasizes the importance of consciousness in asking questions and being the architect of one's joy. Additionally, it explores the significance of the quality of presence in one's world. The conversation delves into the importance of choosing one's mental state, the dangers of avoidance, the value of leaning into problem-solving, the significance of asking the right questions, and the impact of surrounding oneself with like-minded individuals. Each chapter explores these themes in depth, providing valuable insights and perspectives on personal growth and development.</p><p></p><p>Takeaways</p><ul><li>Quality of questions impacts mindset</li><li>Consciousness in asking questions leads to positive outcomes Choose your mental state</li><li>Avoidance is dangerous</li><li>Lean into solving problems</li><li>Ask the right questions</li><li>Surround yourself with like-minded people</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Quality Questions</li><li>10:00 Architect of Your Joy</li><li>16:03 Quality of Presence</li><li>22:10 Asking the Right Questions</li></ul>]]></description><guid isPermaLink="false">7fc272fc-44d3-4a18-b6b1-87a286730eaf</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Wed, 01 Apr 2026 23:12:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/adfed39a0d69c596993d56309804d865553fd51ff78d6241cb6eb085e26b7f63/eyJlcGlzb2RlSWQiOiI3ZmMyNzJmYy00NGQzLTRhMTgtYjZiMS04N2EyODY3MzBlYWYiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZGE1NDE0ZDVkYzhlNTNkYWU3ZGFmL3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtNC0yX18xLTctNDUubXAzIn0=.mp3" length="48841813" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/7fc272fc-44d3-4a18-b6b1-87a286730eaf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the impact of the quality of questions on mindset and outcomes. It emphasizes the importance of consciousness in asking questions and being the architect of one&apos;s joy. Additionally, it explores the significance of the quality of presence in one&apos;s world. The conversation delves into the importance of choosing one&apos;s mental state, the dangers of avoidance, the value of leaning into problem-solving, the significance of asking the right questions, and the impact of surrounding oneself with like-minded individuals. Each chapter explores these themes in depth, providing valuable insights and perspectives on personal growth and development.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Quality of questions impacts mindset&lt;/li&gt;&lt;li&gt;Consciousness in asking questions leads to positive outcomes Choose your mental state&lt;/li&gt;&lt;li&gt;Avoidance is dangerous&lt;/li&gt;&lt;li&gt;Lean into solving problems&lt;/li&gt;&lt;li&gt;Ask the right questions&lt;/li&gt;&lt;li&gt;Surround yourself with like-minded people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Impact of Quality Questions&lt;/li&gt;&lt;li&gt;10:00 Architect of Your Joy&lt;/li&gt;&lt;li&gt;16:03 Quality of Presence&lt;/li&gt;&lt;li&gt;22:10 Asking the Right Questions&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>HIGH QUALITY QUESTIONS VS LOW QUALITY QUESTIONS: WHICH ARE YOU ASKING YOURSELF?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[DREAMING: WHY YOU SHOULD DO IT AND WHY IT MATERS]]></title><description><![CDATA[<p>The conversation revolves around the themes of chasing dreams and creativity, as well as the positive response to life's events. It delves into the pursuit of dreams, the impact of life's challenges, and the importance of responding positively to both positive and negative events. The conversation delves into the complexity of life and the need for therapy as individuals navigate life's challenges. It then explores the importance of defining one's purpose, the impact of one's why on their life and the lives of others, and the power of dreams and self-worth in personal growth and fulfillment.</p><p></p><p>Takeaways</p><ul><li>Chasing dreams and creativity</li><li>Positive response to life's events Dreaming and defining one's purpose is essential for personal growth and fulfillment.</li><li>The importance of self-validation and the impact of one's why on their life and the lives of others.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Chasing Dreams and Creativity</li><li>19:52 The Complexity of Life and the Need for Therapy</li><li>26:02 The Journey of Self-Discovery and Personal Growth</li><li>32:52 Manifesting Dreams and Self-Worth</li></ul>]]></description><guid isPermaLink="false">15379d6f-8699-4029-981f-d3902d98adf7</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Thu, 26 Mar 2026 14:49:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c078d352de9b72597dc6ba00f3cdcac8b5b06f13e3b2c6dd769097c0f02fed16/eyJlcGlzb2RlSWQiOiIxNTM3OWQ2Zi04Njk5LTQwMjktOTgxZi1kMzkwMmQ5OGFkZjciLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNDY1NGY4MzE5MTNlZWFjMjFmNTk3L3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtMy0yNV9fMjMtNDQtMzEubXAzIn0=.mp3" length="53161421" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/15379d6f-8699-4029-981f-d3902d98adf7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation revolves around the themes of chasing dreams and creativity, as well as the positive response to life&apos;s events. It delves into the pursuit of dreams, the impact of life&apos;s challenges, and the importance of responding positively to both positive and negative events. The conversation delves into the complexity of life and the need for therapy as individuals navigate life&apos;s challenges. It then explores the importance of defining one&apos;s purpose, the impact of one&apos;s why on their life and the lives of others, and the power of dreams and self-worth in personal growth and fulfillment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Chasing dreams and creativity&lt;/li&gt;&lt;li&gt;Positive response to life&apos;s events Dreaming and defining one&apos;s purpose is essential for personal growth and fulfillment.&lt;/li&gt;&lt;li&gt;The importance of self-validation and the impact of one&apos;s why on their life and the lives of others.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Chasing Dreams and Creativity&lt;/li&gt;&lt;li&gt;19:52 The Complexity of Life and the Need for Therapy&lt;/li&gt;&lt;li&gt;26:02 The Journey of Self-Discovery and Personal Growth&lt;/li&gt;&lt;li&gt;32:52 Manifesting Dreams and Self-Worth&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>DREAMING: WHY YOU SHOULD DO IT AND WHY IT MATERS</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[PROCRASTINATION: HOW TO GET PAST IT AND GET THINGS DONE!]]></title><description><![CDATA[<p>The conversation explores themes of gratitude, contentment, procrastination, commitment, self-doubt, perfectionism, self-care, personal growth, goal setting, action, creativity, productivity, and recording ideas. It emphasizes the importance of overcoming self-doubt, taking action, and embracing simplicity in goal setting. The conversation delves into the themes of accepting compliments, avoiding procrastination, living fulfilling lives, embracing creativity, avoiding regrets, choosing supportive relationships, taking the first step, manifestation, seizing opportunities, unexpected connections, collecting beautiful stories, embracing unique talents, and encouragement to take action.</p><p></p><p>Takeaways</p><ul><li>Gratitude and contentment lead to a sense of fulfillment.</li><li>Overcoming self-doubt and perfectionism is essential for personal growth and productivity. Avoid procrastination and take action to avoid regrets.</li><li>Embrace unique talents and experiences, and share them with the world.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Gratitude and Contentment</li><li>05:49 Overcoming Self-Doubt and Perfectionism</li><li>11:53 Goal Setting and Action</li><li>17:57 Recording Ideas and Taking Action</li><li>23:33 Unrealized Potential and Creativity</li><li>30:05 Embracing Talents and Sharing Experiences</li><li>35:37 Manifestation and Not Procrastinating</li></ul>]]></description><guid isPermaLink="false">637a2f04-ccd4-4ab8-91f2-fa2ea5aa280c</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Fri, 13 Mar 2026 22:10:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b6337c35e498aef5aef665ced4380c0c11003f701b70fb891c90b072aae87d78/eyJlcGlzb2RlSWQiOiI2MzdhMmYwNC1jY2Q0LTRhYjgtOTFmMi1mYTJlYTVhYTI4MGMiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDdmMTQzOWQ1NTFjMjYzMzA0OTJjL3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtMy0xM19fMjItMTgtMTIubXAzIn0=.mp3" length="51059295" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/637a2f04-ccd4-4ab8-91f2-fa2ea5aa280c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores themes of gratitude, contentment, procrastination, commitment, self-doubt, perfectionism, self-care, personal growth, goal setting, action, creativity, productivity, and recording ideas. It emphasizes the importance of overcoming self-doubt, taking action, and embracing simplicity in goal setting. The conversation delves into the themes of accepting compliments, avoiding procrastination, living fulfilling lives, embracing creativity, avoiding regrets, choosing supportive relationships, taking the first step, manifestation, seizing opportunities, unexpected connections, collecting beautiful stories, embracing unique talents, and encouragement to take action.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude and contentment lead to a sense of fulfillment.&lt;/li&gt;&lt;li&gt;Overcoming self-doubt and perfectionism is essential for personal growth and productivity. Avoid procrastination and take action to avoid regrets.&lt;/li&gt;&lt;li&gt;Embrace unique talents and experiences, and share them with the world.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Gratitude and Contentment&lt;/li&gt;&lt;li&gt;05:49 Overcoming Self-Doubt and Perfectionism&lt;/li&gt;&lt;li&gt;11:53 Goal Setting and Action&lt;/li&gt;&lt;li&gt;17:57 Recording Ideas and Taking Action&lt;/li&gt;&lt;li&gt;23:33 Unrealized Potential and Creativity&lt;/li&gt;&lt;li&gt;30:05 Embracing Talents and Sharing Experiences&lt;/li&gt;&lt;li&gt;35:37 Manifestation and Not Procrastinating&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>PROCRASTINATION: HOW TO GET PAST IT AND GET THINGS DONE!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EMERGENCIES: UNDERSTANDING WHAT DOES AND DOES NOT QUALIFY]]></title><description><![CDATA[<p>The conversation delves into the concept of emergencies and urgency, emphasizing the need to differentiate between true emergencies and inconveniences. It explores the importance of maintaining a calm and stoic demeanor in urgent situations, as well as the role of leadership in handling urgent matters effectively.</p><p></p><p>Takeaways</p><ul><li>Not everything is an emergency</li><li>Maintaining a calm and stoic demeanor in urgent situations</li></ul><p></p><p>Chapters</p><ul><li>00:00 Defining Emergencies</li><li>08:59 Stoicism and Leadership</li><li>17:57 Handling Urgent Situations</li><li>23:01 Problem-Solving and Leadership</li></ul>]]></description><guid isPermaLink="false">9bfd3622-55c2-4e09-bcf4-fb0e62cdf2e0</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Mon, 09 Mar 2026 22:02:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bba2b3093f2c0cf2c773387ac6121edb2377136b02be346b01efaeb59b19282f/eyJlcGlzb2RlSWQiOiI5YmZkMzYyMi01NWMyLTRlMDktYmNmNC1mYjBlNjJjZGYyZTAiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZjNjOGM1YzgzM2M0YmM5MDQxMGNmL3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtMy05X18yMi0zMy0wLm1wMyJ9.mp3" length="36869790" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/9bfd3622-55c2-4e09-bcf4-fb0e62cdf2e0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the concept of emergencies and urgency, emphasizing the need to differentiate between true emergencies and inconveniences. It explores the importance of maintaining a calm and stoic demeanor in urgent situations, as well as the role of leadership in handling urgent matters effectively.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Not everything is an emergency&lt;/li&gt;&lt;li&gt;Maintaining a calm and stoic demeanor in urgent situations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Defining Emergencies&lt;/li&gt;&lt;li&gt;08:59 Stoicism and Leadership&lt;/li&gt;&lt;li&gt;17:57 Handling Urgent Situations&lt;/li&gt;&lt;li&gt;23:01 Problem-Solving and Leadership&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>EMERGENCIES: UNDERSTANDING WHAT DOES AND DOES NOT QUALIFY</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[UNDERSTANDING HABITS: THE GOOD AND THE BAD]]></title><description><![CDATA[<p>The episode explores the topic of habits and their impact on personal growth and well-being. It delves into the process of identifying, eliminating, and creating habits that contribute to a fulfilling life. The conversation emphasizes the importance of self-awareness, motivation, and intentional action in habit formation and transformation. The conversation delves into the power of habits and their impact on personal growth, financial well-being, and overall lifestyle. It emphasizes the importance of intentional choices, self-awareness, and the cultivation of positive habits for long-term success and fulfillment.</p><p></p><p>Takeaways</p><ul><li>Self-awareness is key to identifying and changing habits</li><li>Creating positive habits requires intentional action and self-motivation Habits shape our lives</li><li>Financial habits impact long-term savings and spending</li><li>Self-awareness and intentional choices drive personal growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Busy Lives</li><li>07:36 The Power of Self-Awareness</li><li>16:57 Personal Stories and Reflections</li><li>48:06 The Impact of the Podcast on Personal Growth and Relationships</li></ul>]]></description><guid isPermaLink="false">63927268-7d0d-4a16-bb06-151e32bd2a0d</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Tue, 03 Mar 2026 20:16:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1d46e73da86fc5d9ad30d4982668e47baa78fe0150b0f96252d2ffda12d70de3/eyJlcGlzb2RlSWQiOiI2MzkyNzI2OC03ZDBkLTRhMTYtYmIwNi0xNTFlMzJiZDJhMGQiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzNhYjI4N2Q5NGFiYTFkMjZlYTEzL3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtMy0zX18yMC00Ni01OC5tcDMifQ==.mp3" length="67995419" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/episodes/63927268-7d0d-4a16-bb06-151e32bd2a0d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode explores the topic of habits and their impact on personal growth and well-being. It delves into the process of identifying, eliminating, and creating habits that contribute to a fulfilling life. The conversation emphasizes the importance of self-awareness, motivation, and intentional action in habit formation and transformation. The conversation delves into the power of habits and their impact on personal growth, financial well-being, and overall lifestyle. It emphasizes the importance of intentional choices, self-awareness, and the cultivation of positive habits for long-term success and fulfillment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-awareness is key to identifying and changing habits&lt;/li&gt;&lt;li&gt;Creating positive habits requires intentional action and self-motivation Habits shape our lives&lt;/li&gt;&lt;li&gt;Financial habits impact long-term savings and spending&lt;/li&gt;&lt;li&gt;Self-awareness and intentional choices drive personal growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Busy Lives&lt;/li&gt;&lt;li&gt;07:36 The Power of Self-Awareness&lt;/li&gt;&lt;li&gt;16:57 Personal Stories and Reflections&lt;/li&gt;&lt;li&gt;48:06 The Impact of the Podcast on Personal Growth and Relationships&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>UNDERSTANDING HABITS: THE GOOD AND THE BAD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[COMMON COURTESY AND WHY IT'S NOT SO COMMON]]></title><description><![CDATA[<p>The conversation delves into the decline of common courtesy in society, the impact of technology on courtesy, parental responsibility in teaching courtesy, the role of social media in society, the importance of being present, work culture and courtesy, resurrecting courtesy in society, and the significance of self-care and kindness. The key takeaways include the observation that common courtesy is becoming less common and the importance of setting an example of kindness and courtesy.</p><p></p><p>Takeaways</p><ul><li>Common courtesy is becoming less common</li><li>The importance of setting an example of kindness and courtesy</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Decline of Common Courtesy</li><li>11:04 The Role of Social Media in Society</li><li>17:32 Work Culture and Courtesy</li><li>22:54 Resurrecting Courtesy in Society</li></ul>]]></description><guid isPermaLink="false">cbfa98b0-f848-4c61-8979-de3482e40e83</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Mon, 23 Feb 2026 15:53:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1e2d5c42cbbe1d3c1aa4a27df5b16bfe392970fb2f89343c86188050173513d8/eyJlcGlzb2RlSWQiOiJjYmZhOThiMC1mODQ4LTRjNjEtODk3OS1kZTM0ODJlNDBlODMiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YTBjZTQ4ZDFmMTQwOWQxOGRlMTJlL3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtMi0yMV9fMjAtNTItNC5tcDMifQ==.mp3" length="39704180" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the decline of common courtesy in society, the impact of technology on courtesy, parental responsibility in teaching courtesy, the role of social media in society, the importance of being present, work culture and courtesy, resurrecting courtesy in society, and the significance of self-care and kindness. The key takeaways include the observation that common courtesy is becoming less common and the importance of setting an example of kindness and courtesy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Common courtesy is becoming less common&lt;/li&gt;&lt;li&gt;The importance of setting an example of kindness and courtesy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Decline of Common Courtesy&lt;/li&gt;&lt;li&gt;11:04 The Role of Social Media in Society&lt;/li&gt;&lt;li&gt;17:32 Work Culture and Courtesy&lt;/li&gt;&lt;li&gt;22:54 Resurrecting Courtesy in Society&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>COMMON COURTESY AND WHY IT&apos;S NOT SO COMMON</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[SLMM Welcome Episode]]></title><description><![CDATA[<p>The premiere episode of Society of Like-Minded Men introduces the podcast and its purpose, defining the concept of like-minded men and emphasizing the importance of participation and support within the community. The hosts aim to create a space for men to discuss important topics and improve themselves.</p><p></p><p>Takeaways</p><ul><li>Creating a space for men to discuss important topics</li><li>Emphasizing the importance of support and participation within the community</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introducing Society of Like-Minded Men</li></ul>]]></description><guid isPermaLink="false">a1943743-4982-4283-91aa-1935de679114</guid><dc:creator><![CDATA[Ramin Keyvan and Tommy Sporleder]]></dc:creator><pubDate>Wed, 18 Feb 2026 01:59:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/26f49ddcc714570bff4efa851c2fcdf5472b821d0c3e5f88e7d2bbd427025b46/eyJlcGlzb2RlSWQiOiJhMTk0Mzc0My00OTgyLTQyODMtOTFhYS0xOTM1ZGU2NzkxMTQiLCJwb2RjYXN0SWQiOiI3MDJhODAxNi05MjA4LTQ1ZTctYTE4ZC1iMzQ4ZThhZmZlOGQiLCJhY2NvdW50SWQiOiI2MDdjNTk2NmU4YjZhMjQ3ZDYzZTI5MDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MGY5YWJiN2VkYzczMGJiZmJiODQ4L3RoZS1yb3VuZC10YWJsZS1wcm9qZWN0LWNvbXBvc2VyLTIwMjYtMi0xNF9fMjMtMzktMzkubXAzIn0=.mp3" length="3675263" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The premiere episode of Society of Like-Minded Men introduces the podcast and its purpose, defining the concept of like-minded men and emphasizing the importance of participation and support within the community. The hosts aim to create a space for men to discuss important topics and improve themselves.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Creating a space for men to discuss important topics&lt;/li&gt;&lt;li&gt;Emphasizing the importance of support and participation within the community&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introducing Society of Like-Minded Men&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/702a8016-9208-45e7-a18d-b348e8affe8d/logos/d1087cea-b33f-4bb7-a199-8709bb2c02b4.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>SLMM Welcome Episode</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>