<![CDATA[The Healthy Menopause Podcast]]>Welcome to The Healthy Menopause Podcast! I’m your host, Clio Austin, an Accredited Exercise Physiologist and Scientist specialising in perimenopause and menopause health. This podcast is your go-to resource for navigating the hormonal and metabolic changes of midlife with confidence and clarity. Each week, we dive into the science, strategies, and stories that empower women to live their best lives- even when their bodies seem to have a mind of their own. Whether you’re looking for practical tips, expert insights, or just a little inspiration, you’re in the right place.

If you want to connect with me you can find me here:

Insta: @menopause_exercisephys

LinkedIn: Clio Austin

Website: www.clioaustin.com.au

Disclaimer:

This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment.

I am an exercise physiologist, but not your doctor. Always consult a qualified healthcare professional before making changes to your health, diet, or exercise routine.

By listening, you accept responsibility for your own health decisions.

]]>www.clioaustin.com.auRiverside.fm (https://riverside.com)Sun, 19 Apr 2026 07:25:20 GMTFri, 10 Apr 2026 03:11:22 GMT60Clio Austin<p>Welcome to The Healthy Menopause Podcast! I’m your host, Clio Austin, an Accredited Exercise Physiologist and Scientist specialising in perimenopause and menopause health. This podcast is your go-to resource for navigating the hormonal and metabolic changes of midlife with confidence and clarity. Each week, we dive into the science, strategies, and stories that empower women to live their best lives- even when their bodies seem to have a mind of their own. Whether you’re looking for practical tips, expert insights, or just a little inspiration, you’re in the right place.</p><p>If you want to connect with me you can find me here:</p><p>Insta: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/menopause_exercisephys/?hl=en" target="_blank">@menopause_exercisephys</a></p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/clio-austin-891a1719b/" target="_blank">Clio Austin</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.clioaustin.com.au" target="_blank">www.clioaustin.com.au</a></p><p></p><p>Disclaimer:</p><p>This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment.</p><p>I am an exercise physiologist, but not your doctor. Always consult a qualified healthcare professional before making changes to your health, diet, or exercise routine.</p><p>By listening, you accept responsibility for your own health decisions.</p>episodicClio Austinhello@clioaustin.com.auno<![CDATA[Menopause Breathwork and Nutrition]]>Lauren Conneely is a Certified Nutrition Coach, Accredited Health & Wellness Coach, and Certified Menopause Coach with a real passion for helping women navigate hormone health and midlife with confidence.

Lauren’s path into this work is a powerful one. After more than 20 years working as a corporate trainer and wine marketer, she experienced her own health challenges in her late 30s, including early menopause. That experience sparked a major life pivot, from helping wine brands grow, to helping people feel well again.

Today Lauren combines her professional background with her formal training in nutrition, menopause and health coaching to support women through what can often feel like a confusing and overwhelming stage of life, offering realistic, practical strategies that support lasting change.

@health_with_lauren

Website: Health with Lauren

To learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.

Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content.

 

]]>551be8ef-8ffe-44f5-ac78-ce40bb86db9aSat, 18 Apr 2026 19:30:00 GMT<p>Lauren Conneely is a Certified Nutrition Coach, Accredited Health &amp; Wellness Coach, and Certified Menopause Coach with a real passion for helping women navigate hormone health and midlife with confidence.</p><p></p><p>Lauren’s path into this work is a powerful one. After more than 20 years working as a corporate trainer and wine marketer, she experienced her own health challenges in her late 30s, including early menopause. That experience sparked a major life pivot, from helping wine brands grow, to helping people feel well again.</p><p></p><p>Today Lauren combines her professional background with her formal training in nutrition, menopause and health coaching to support women through what can often feel like a confusing and overwhelming stage of life, offering realistic, practical strategies that support lasting change.</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/health_with_lauren/?hl=en" target="_blank">@health_with_lauren</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.healthwithlauren.com.au/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3PAySivyVf4iWC14_Fxq9jAnY05HLnX946BFmiK2xvmHwOkGexWBNHJIn54_aem_rJeaXy9lyN8DrtrS6627PA" target="_blank">Website: Health with Lauren</a></p><p></p><p>To learn more about my signature program The Perimenopause Reset, follow this <a rel="noopener noreferrer nofollow" href="https://clio-austin-d5e8.mykajabi.com/perimenopause-reset" target="_blank">LINK</a> and book a Discovery Call with me.</p><p></p><p>Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/menopause_exercisephys/?hl=en" target="_blank">@menopause_exercisephys</a> for more healthy menopause content.</p><p></p><p> </p>no00:54:18Menopause Breathwork and Nutritionfull<![CDATA[Reinvention in Midlife]]>Kersten Stengel is a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice.

Kersten’s story is one of resilience and reinvention. A former Deputy Principal and volunteer emergency services personnel, she dedicated her life to service and leadership. But after a workplace assault abruptly ended her 20-year teaching career and left her in chronic pain, Kersten found herself at a crossroads. Through yoga, mindfulness, and clinical study, she not only rebuilt her life but also discovered a new purpose.

Now, as a reinvention mentor, Kersten supports professionals navigating depletion, disruption, or profound life transitions through her Aligned Reset Method and integrative retreats. Her mission? To help others reclaim agency, restore well-being, and rediscover their purpose.

Get ready for an episode filled with wisdom, inspiration, and practical tools for navigating life’s challenges.

@kerstenstengle

https://www.kerstenstengel.com.au/

To learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.

Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content.

]]>2632aa86-3112-4c73-8425-462e3b3d96e0Tue, 14 Apr 2026 06:05:54 GMT<p>Kersten Stengel is a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice.</p><p>Kersten’s story is one of resilience and reinvention. A former Deputy Principal and volunteer emergency services personnel, she dedicated her life to service and leadership. But after a workplace assault abruptly ended her 20-year teaching career and left her in chronic pain, Kersten found herself at a crossroads. Through yoga, mindfulness, and clinical study, she not only rebuilt her life but also discovered a new purpose.</p><p>Now, as a reinvention mentor, Kersten supports professionals navigating depletion, disruption, or profound life transitions through her Aligned Reset Method and integrative retreats. Her mission? To help others reclaim agency, restore well-being, and rediscover their purpose.</p><p>Get ready for an episode filled with wisdom, inspiration, and practical tools for navigating life’s challenges.</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/kerstenstengel/?hl=en" target="_blank">@kerstenstengle</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.kerstenstengel.com.au/" target="_blank">https://www.kerstenstengel.com.au/</a></p><p></p><p>To learn more about my signature program The Perimenopause Reset, follow this <a rel="noopener noreferrer nofollow" href="https://clio-austin-d5e8.mykajabi.com/perimenopause-reset" target="_blank">LINK</a> and book a Discovery Call with me.</p><p>Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/menopause_exercisephys/?hl=en" target="_blank">@menopause_exercisephys</a> for more healthy menopause content.</p>no00:43:1011Reinvention in Midlifefull