<![CDATA[The Work Within]]>The Work Within explores the intersection of mental health, faith, and everyday life, helping people find greater connection and wholeness. 

Hosted by John Lin, The Work Within is a Christian mental health podcast featuring conversations with licensed therapists about anxiety, depression, trauma, relationships, leadership pressure, church hurt, and the struggles we all carry but seldom say out loud.

The Work Within is clinically informed, biblically grounded, and deeply practical.

If you want to live and lead more authentically, fully, and faithfully, this podcast is for you.

New episodes released bi-weekly.

Meet Your Hosts & Expert Contributors

Our conversations are led by a diverse team of clinical and ministry leaders:

  • John Lin – Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
    Bringing a background in pastoral ministry and nonprofit leadership to the intersection of faith and mental health.

  • Dieula Previlon, LPC-S – Founder, ElevateHer International
    A licensed professional counselor supervisor and ordained minister specializing in trauma recovery and purposeful flourishing.

  • Laura Harrison, LPC-S – Executive Director, The WELD Group
    Licensed Professional Counselor Supervisor specializing in chronic stress, trauma, and relational healing.

  • Dr. Ly Tran, LPC-S – Founder and Executive Director, The WELD Group
    Offering two decades of expertise spanning pastoral ministry, mental health, and organizational leadership.

  • Paul McMullen, LPC – Founder, WellSpring Process Groups
    A licensed counselor and coach supporting Christian leaders through group process and ministry-informed practice.

The Work Within is a podcast of the Watershed Initiative, a group of Christian therapists committed to providing clinically excellent, trustworthy mental health resources for the local church.

Learn more and explore listener resources at:

watershedinitiative.com/workwithin

]]>www.watershedinitiative.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 06:05:10 GMTFri, 19 Sep 2025 19:29:18 GMT60Watershed Initiative<p><b>The Work Within </b>explores the intersection of mental health, faith, and everyday life, helping people find greater connection and wholeness. </p><p></p><p>Hosted by John Lin, The Work Within is a Christian mental health podcast featuring conversations with licensed therapists about anxiety, depression, trauma, relationships, leadership pressure, church hurt, and the struggles we all carry but seldom say out loud.</p><p></p><p>The Work Within is clinically informed, biblically grounded, and deeply practical.</p><p></p><p>If you want to live and lead more authentically, fully, and faithfully, this podcast is for you.</p><p></p><p>New episodes released bi-weekly.</p><p></p><p><b>Meet Your Hosts &amp; Expert Contributors </b></p><p>Our conversations are led by a diverse team of clinical and ministry leaders:</p><p></p><ul><li><b>John Lin</b> – <i>Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</i><br />Bringing a background in pastoral ministry and nonprofit leadership to the intersection of faith and mental health.<p></p></li><li><b>Dieula Previlon, LPC-S</b> – <i>Founder, ElevateHer International</i><br />A licensed professional counselor supervisor and ordained minister specializing in trauma recovery and purposeful flourishing.<p></p></li><li><b>Laura Harrison, LPC-S</b> – <i>Executive Director, The WELD Group</i><br />Licensed Professional Counselor Supervisor specializing in chronic stress, trauma, and relational healing.<p></p></li><li><b>Dr. Ly Tran, LPC-S</b> – <i>Founder and Executive Director, The WELD Group</i><br />Offering two decades of expertise spanning pastoral ministry, mental health, and organizational leadership.<p></p></li><li><b>Paul McMullen, LPC</b> – <i>Founder, WellSpring Process Groups</i><br />A licensed counselor and coach supporting Christian leaders through group process and ministry-informed practice.</li></ul><p></p><p>The Work Within is a podcast of the Watershed Initiative, a group of Christian therapists committed to providing clinically excellent, trustworthy mental health resources for the local church.</p><p></p><p>Learn more and explore listener resources at:</p><p><a rel="noopener noreferrer nofollow" href="http://watershedinitiative.com/workwithin" target="_blank">watershedinitiative.com/workwithin</a></p>episodicWatershed Initiativejlin@wefixbrains.comno<![CDATA[Episode Highlight: It Ain’t Easy Being a Healthy Leader. Here’s Why. ]]>This is a clip from Episode 16, “What Makes a Healthy Leader?” Listen to the full conversation here: https://watershedinitiative.com/theworkwithin

If being a healthy leader were easy, every leader would be one. In this clip, special guest, Shannon Pugh, and host John Lin discuss the obstacles that get in the way: 

1) Self-awareness is hard. You have to understand your own motivations and the unique vulnerabilities that pull you toward unhealthy patterns.

2) Systems reward external achievement, not the invisible internal work that makes leaders healthy.

Topics covered: leadership development, self-awareness, the Enneagram, the shadow side of leadership

Chapters

00:10 — Motivation matters more than behavior

01:23 — Knowing your shadow side

02:19 — Why this work is rare

03:17 — When systems reward results over health

Hosts / Guests 

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Paul McMullen, LPC: Founder of WellSpring Process Groups, Licensed Professional Counselor
  • Shannon Pugh: Care and Mobilization Pastor, Irving Bible Church 

Healthy leadership starts with doing your own internal work. We want to help. 

🎁 THERAPY DISCOUNT: Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text 214-414-0378. 

Connect

]]>109ea6cf-284b-40db-8e0c-aec9d3d811ebTue, 19 May 2026 16:00:00 GMT<p>This is a clip from Episode 16, “What Makes a Healthy Leader?” Listen to the full conversation here: <a rel="noopener noreferrer nofollow" href="https://watershedinitiative.com/theworkwithin" target="_blank">https://watershedinitiative.com/theworkwithin</a></p><p></p><p>If being a healthy leader were easy, every leader would be one. In this clip, special guest, Shannon Pugh, and host John Lin discuss the obstacles that get in the way: </p><p>1) Self-awareness is hard. You have to understand your own motivations and the unique vulnerabilities that pull you toward unhealthy patterns.</p><p>2) Systems reward external achievement, not the invisible internal work that makes leaders healthy.</p><p></p><p>Topics covered: <i>leadership development, self-awareness, the Enneagram, the shadow side of leadership</i></p><p></p><p><b>Chapters</b></p><p>00:10 — Motivation matters more than behavior</p><p>01:23 — Knowing your shadow side</p><p>02:19 — Why this work is rare</p><p>03:17 — When systems reward results over health</p><p></p><p><b>Hosts / Guests </b></p><ul><li><b>John Lin: </b>Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Paul McMullen, LPC: </b>Founder of WellSpring Process Groups, Licensed Professional Counselor</li><li><b>Shannon Pugh: </b>Care and Mobilization Pastor, Irving Bible Church </li></ul><p></p><p>Healthy leadership starts with doing your own internal work. We want to help. </p><p>🎁 <b>THERAPY DISCOUNT:</b> Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text <b>214-414-0378</b>. </p><p></p><p><b>Connect</b></p><ul><li><b>Subscribe &amp; Review:</b> <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">Apple</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">Spotify</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">YouTube</a> </li><li><b>Follow:</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/watershedinitiative/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/watersheddallas/" target="_blank">Facebook</a> </li><li><b>Contact:</b> <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a></li></ul>no00:05:12Episode Highlight: It Ain’t Easy Being a Healthy Leader. Here’s Why. bonus<![CDATA[What Makes a Healthy Leader? 3 Essential Traits to Prevent Burnout, Moral Failure, and a Giant Ego]]>What actually makes someone a healthy leader?

You already know it’s not charisma, competence, or how many people you lead.

In the latest from The Work Within podcast, host John Lin is joined by Paul McMullen, LPC, and Shannon Pugh, Care and Mobilization Pastor at Irving Bible Church, to explore a question many leaders avoid, but eventually have to face:

What’s happening inside of you as you lead?

As more leaders burn out, fall apart, or slowly lose themselves, this conversation gets underneath the surface of leadership—and into what actually sustains it over time.

Through personal stories and practical insight, this episode unpacks what it takes to lead with emotional health, inner alignment, and long-term integrity.

In this episode, we discuss:

  • The 3 core traits of healthy leaders: self-awareness, boundaries, and humility
  • The hidden systemic pressures that keep leaders stuck and silent
  • Why competence can mask unhealth—until it can’t
  • Practical ways to start doing the internal work before it’s too late

Whether you lead a church, a team, a business, or a family—if you influence people, this conversation is for you.

Because we don’t just need more leaders. We desperately need healthier ones.

Chapters

00:00 – What Healthy Leadership Looks Like (Pastor Ted’s Story)

06:19 – Why Healthy Leadership Matters

09:05 - The Harm of Unhealthy Leadership

10:28 – What It Feels Like to Work Under a Healthy Leader

13:47 - Defining Healthy Leadership

14:29 – 3 Core Traits of Healthy Leaders: Self-Awareness, Boundaries, Humility

25:48 - Does Competence Matter? 

30:05 – Why Leadership Burnout Happens (Systemic + Personal Causes)

35:00 - Why Organizations Reward the Wrong Things

42:10 – Why Sabbath Is a Leadership Discipline

43:53 – The Danger of Isolation in Leadership

46:03 – “Leaders Need to Need”

Hosts

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Paul McMullen, LPC: Founder of WellSpring Process Groups, Licensed Professional Counselor
  • Shannon Pugh: Care and Mobilization Pastor, Irving Bible Church 

Resources 

The Leader’s Journey

The Emotionally Healthy Leader

People Fuel

Healthy leadership starts with doing your own internal work.

🎁 THERAPY DISCOUNT: Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text 214-414-0378. 

Connect

]]>9be3f9ad-40dc-47db-bd4c-9a824b5bef10Tue, 05 May 2026 16:00:00 GMT<p>What actually makes someone a <b><i>healthy</i></b> leader?</p><p></p><p>You already know it’s not charisma, competence, or how many people you lead.</p><p></p><p>In the latest from The Work Within podcast, host John Lin is joined by Paul McMullen, LPC, and Shannon Pugh, Care and Mobilization Pastor at Irving Bible Church, to explore a question many leaders avoid, but eventually have to face:</p><p></p><p><b>What’s happening <i>inside of you</i> as you lead?</b></p><p></p><p>As more leaders burn out, fall apart, or slowly lose themselves, this conversation gets underneath the surface of leadership—and into what actually sustains it over time.</p><p></p><p>Through personal stories and practical insight, this episode unpacks what it takes to lead with emotional health, inner alignment, and long-term integrity.</p><p></p><p>In this episode, we discuss:</p><ul><li>The 3 core traits of healthy leaders: self-awareness, boundaries, and humility</li><li>The hidden systemic pressures that keep leaders stuck and silent</li><li>Why competence can mask unhealth—until it can’t</li><li>Practical ways to start doing the internal work before it’s too late</li></ul><p></p><p>Whether you lead a church, a team, a business, or a family—if you influence people, this conversation is for you.</p><p></p><p>Because we don’t just need more leaders. <b>We desperately need healthier ones.</b></p><p></p><p><b>Chapters</b></p><p>00:00 – What Healthy Leadership Looks Like (Pastor Ted’s Story)</p><p>06:19 – Why Healthy Leadership Matters</p><p>09:05 - The Harm of Unhealthy Leadership</p><p>10:28 – What It Feels Like to Work Under a Healthy Leader</p><p>13:47 - Defining Healthy Leadership</p><p>14:29 – 3 Core Traits of Healthy Leaders: Self-Awareness, Boundaries, Humility</p><p>25:48 - Does Competence Matter? </p><p>30:05 – Why Leadership Burnout Happens (Systemic + Personal Causes)</p><p>35:00 - Why Organizations Reward the Wrong Things</p><p>42:10 – Why Sabbath Is a Leadership Discipline</p><p>43:53 – The Danger of Isolation in Leadership</p><p>46:03 – “Leaders Need to Need”</p><p></p><p><b>Hosts</b></p><ul><li><b>John Lin: </b>Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Paul McMullen, LPC: </b>Founder of WellSpring Process Groups, Licensed Professional Counselor</li><li><b>Shannon Pugh: </b>Care and Mobilization Pastor, Irving Bible Church </li></ul><p></p><p><b>Resources</b> </p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/03QxwRQ6" target="_blank"><i>The Leader’s Journey</i></a></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/05h3wtlv" target="_blank"><i>The Emotionally Healthy Leader</i></a></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/04FoDlfq" target="_blank"><i>People Fuel</i></a></p><p></p><p>Healthy leadership starts with doing your own internal work.</p><p>🎁 <b>THERAPY DISCOUNT:</b> Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text <b>214-414-0378</b>. </p><p></p><p><b>Connect</b></p><ul><li><b>Subscribe &amp; Review:</b> <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">Apple</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">Spotify</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">YouTube</a> </li><li><b>Follow:</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/watershedinitiative/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/watersheddallas/" target="_blank">Facebook</a> </li><li><b>Contact:</b> <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a></li></ul>no00:54:0116What Makes a Healthy Leader? 3 Essential Traits to Prevent Burnout, Moral Failure, and a Giant Egofull<![CDATA[Better Boundaries: Don't Let Resentment Kill Your Relationships]]>Have you ever said “yes” but really wanted to say “no”? Have you ever seen a boundary “weaponized” against someone? Have you ever wondered what makes for healthy boundaries? 

Boundaries are tricky and often misunderstood. In this episode of The Work Within podcast, host John Lin sits down with licensed therapists Ly Tran and Laura Harrison to discuss how to adopt boundaries that protect us from resentment and foster healthier connections. 

In this episode, we explore:

  • Why "clear is kind" and how lack of clarity breeds resentment.
  • Can boundaries ever be too rigid?
  • The difference between hurting someone’s feelings and harming them.
  • How to pivot from a "parental" or "childlike" posture into a healthy adult voice.
  • The biblical paradox of Galatians 5: How freedom in Christ is perfected through the boundary of love.

Whether you’re dealing with a solicitor at your door, a chronically late friend, or a complex family dynamic, this conversation provides the practical scripts and theological grounding you need to stop "quiet quitting" your relationships and start showing up with integrity.

Chapters

00:00 – "No" is a Complete Sentence: The Struggle with Boundaries

02:17 – Real Talk: When Therapists Break Their Own Boundaries

05:40 – Defining the Line: Where "Me" Ends and "You" Begins

09:13 – Are Boundaries Selfish? Debunking Common Misconceptions

11:51 – The "Weaponization" of Boundaries vs. True Connection

12:39 – The Rubber Band Effect: Overcompensating After Years of "Yes"

18:15 – Re-educating Others: Moving from Over-functioning to Collaboration

25:35 – Live Roleplay: How to Handle the "Chronically Late" Friend

33:55 – The High Cost of Silence: Resentment, Rupture, and "Quiet Quitting"

39:01 – Theology of Limits: Freedom, Constraint, and Galatians 5

Hosts

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Laura Harrison, LPC-S: Executive Director, WELD Group, Licensed Professional Counselor
  • Dr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor

Resources 

🎁 THERAPY DISCOUNT: Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text 214-414-0378. 

"What does the Bible say about boundaries?"

Connect

Editorial Note: The definition of boundaries mentioned in this episode ("the limit at which I can love both you and myself at the same time") is a paraphrase of the original work by somatic therapist Prentis Hemphill, who famously said: "Boundaries are the distance at which I can love you and me simultaneously."

]]>384b0cf9-b254-4cf0-a8d7-a1a5bc46e02fTue, 07 Apr 2026 17:15:00 GMT<p>Have you ever said “yes” but really wanted to say “no”? Have you ever seen a boundary “weaponized” against someone? Have you ever wondered what makes for healthy boundaries? </p><p></p><p>Boundaries are tricky and often misunderstood. In this episode of The Work Within podcast, host John Lin sits down with licensed therapists Ly Tran and Laura Harrison to discuss how to adopt boundaries that protect us from resentment and foster healthier connections. </p><p></p><p>In this episode, we explore:</p><ul><li>Why "clear is kind" and how lack of clarity breeds resentment.</li><li>Can boundaries ever be too rigid?</li><li>The difference between hurting someone’s feelings and harming them.</li><li>How to pivot from a "parental" or "childlike" posture into a healthy adult voice.</li><li>The biblical paradox of Galatians 5: How freedom in Christ is perfected through the boundary of love.</li></ul><p></p><p>Whether you’re dealing with a solicitor at your door, a chronically late friend, or a complex family dynamic, this conversation provides the practical scripts and theological grounding you need to stop "quiet quitting" your relationships and start showing up with integrity.</p><p></p><p><b>Chapters</b></p><p>00:00 – "No" is a Complete Sentence: The Struggle with Boundaries</p><p>02:17 – Real Talk: When Therapists Break Their Own Boundaries</p><p>05:40 – Defining the Line: Where "Me" Ends and "You" Begins</p><p>09:13 – Are Boundaries Selfish? Debunking Common Misconceptions</p><p>11:51 – The "Weaponization" of Boundaries vs. True Connection</p><p>12:39 – The Rubber Band Effect: Overcompensating After Years of "Yes"</p><p>18:15 – Re-educating Others: Moving from Over-functioning to Collaboration</p><p>25:35 – Live Roleplay: How to Handle the "Chronically Late" Friend</p><p>33:55 – The High Cost of Silence: Resentment, Rupture, and "Quiet Quitting"</p><p>39:01 – Theology of Limits: Freedom, Constraint, and Galatians 5</p><p></p><p><b>Hosts</b></p><ul><li><b>John Lin:</b> Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Laura Harrison, LPC-S: </b>Executive Director, WELD Group, Licensed Professional Counselor</li><li><b>Dr. Ly Tran, LPC-S: </b>Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor<p></p></li></ul><p><b>Resources</b> </p><p>🎁 <b>THERAPY DISCOUNT:</b> Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text <b>214-414-0378</b>. </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://watershedinitiative.com/what-does-the-bible-say-about-healthy-boundaries" target="_blank"><b>"What does the Bible say about boundaries?"</b></a></p><p></p><p></p><p><b>Connect</b></p><ul><li><b>Subscribe &amp; Review:</b> <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">Apple</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">Spotify</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">YouTube</a> </li><li><b>Follow:</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/watershedinitiative/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/watersheddallas/" target="_blank">Facebook</a> </li><li><b>Contact:</b> <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a></li></ul><p></p><p><b>Editorial Note: </b>The definition of boundaries mentioned in this episode ("the limit at which I can love both you and myself at the same time") is a paraphrase of the original work by somatic therapist Prentis Hemphill, who famously said: "Boundaries are the distance at which I can love you and me simultaneously."</p>no00:43:4615Better Boundaries: Don't Let Resentment Kill Your Relationshipsfull<![CDATA[Trauma Is Disconnection: Understanding "Little t" Trauma and the Path to Healing]]>“That was traumatic.” The word “trauma” gets thrown around a lot these days. But what does it actually mean for our daily lives, our relationships, and our faith? In this episode of The Work Within podcast, host John Lin talks with licensed therapist Paul McMullen and trauma specialist Jenny Wang to unpack the surprising truth: trauma isn’t just the "bad stuff" that happens to us; it’s the disconnection from our authentic selves that follows.  

Drawing on the work of Gabor Maté, Albert Wong, and Peter Levine, the team explores the critical distinction between "Big T" and "little t" trauma, explaining why "too little for too long" (emotional neglect or bullying) can be just as impactful as a single painful event. 

They discuss: 

  • Why your nervous system might be stuck in "fight, flight, or freeze" even if you haven’t experienced a major catastrophe.
  • Why presence is critical to healing. 
  • Why we often wait until our 40s to do the deep work, and how to start earlier.
  • How Jesus models "being with" rather than just "fixing."
  • How churches can be trauma-informed.

Whether you're navigating your own healing journey or looking to support loved ones, this conversation offers an insightful roadmap back to your authentic self.

Chapters

[00:00] Redefining Trauma: Beyond the Buzzwords 

[05:31] Gabor Maté & The Essence of Disconnection 

[07:04] Trauma and the Imago Dei: Restoring Your Authentic Self 

[11:22] Is Trauma Part of Everyone’s Story? 

[12:41] The Empathic Witness: Why Healing Happens in Relationship 

[15:17] Big ‘T’ vs. Little ‘t’ Trauma: Too Fast vs. Too Long 

[18:27] The Comparison Trap: Why Your Wounds Matter 

[20:36] "Deal With Your Trauma or It Will Deal With You" 

[23:51] Why We Avoid the Past (And How It Shows Up in Parenting) 

[27:11] The Midlife Pivot: Why We Wait Until Our 40s to Heal 

[30:55] Jesus as Trauma-Informed: A New Perspective on the Gospel 

[38:04] Receiving Before Giving: The Importance of Doing Your Work 

Hosts

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Paul McMullen, LPC: Founder of WellSpring Process Groups, Licensed Professional Counselor 
  • Jenny Wang, LPC-S: Clinical Director of Lifeologie Frisco, Licensed Professional Counselor, Trauma Specialist

Resources 

🎁 THERAPY DISCOUNT: Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text 214-414-0378. 

Companion Article: "Understanding Trauma"

Connect

]]>de079fa7-0f92-4770-8ea8-1271025aa3dfTue, 24 Mar 2026 17:00:00 GMT<p>“That was traumatic.” The word “trauma” gets thrown around a lot these days. But what does it actually mean for our daily lives, our relationships, and our faith? In this episode of The Work Within podcast, host John Lin talks with licensed therapist Paul McMullen and trauma specialist Jenny Wang to unpack the surprising truth: trauma isn’t just the "bad stuff" that happens to us; it’s the disconnection from our authentic selves that follows.  </p><p></p><p>Drawing on the work of Gabor Maté, Albert Wong, and Peter Levine, the team explores the critical distinction between "Big T" and "little t" trauma, explaining why "too little for too long" (emotional neglect or bullying) can be just as impactful as a single painful event. </p><p></p><p>They discuss: </p><ul><li>Why your nervous system might be stuck in "fight, flight, or freeze" even if you haven’t experienced a major catastrophe.</li><li>Why presence is critical to healing. </li><li>Why we often wait until our 40s to do the deep work, and how to start earlier.</li><li>How Jesus models "being with" rather than just "fixing."</li><li>How churches can be trauma-informed.</li></ul><p></p><p>Whether you're navigating your own healing journey or looking to support loved ones, this conversation offers an insightful roadmap back to your authentic self.</p><p></p><p><b>Chapters</b></p><p><b>[00:00] Redefining Trauma: Beyond the Buzzwords</b> </p><p><b>[05:31] Gabor Maté &amp; The Essence of Disconnection</b> </p><p><b>[07:04] Trauma and the Imago Dei: Restoring Your Authentic Self</b> </p><p><b>[11:22] Is Trauma Part of Everyone’s Story?</b> </p><p><b>[12:41] The Empathic Witness: Why Healing Happens in Relationship</b> </p><p><b>[15:17] Big ‘T’ vs. Little ‘t’ Trauma: Too Fast vs. Too Long</b> </p><p><b>[18:27] The Comparison Trap: Why Your Wounds Matter</b> </p><p><b>[20:36] "Deal With Your Trauma or It Will Deal With You"</b> </p><p><b>[23:51] Why We Avoid the Past (And How It Shows Up in Parenting)</b> </p><p><b>[27:11] The Midlife Pivot: Why We Wait Until Our 40s to Heal</b> </p><p><b>[30:55] Jesus as Trauma-Informed: A New Perspective on the Gospel</b> </p><p><b>[38:04] Receiving Before Giving: The Importance of Doing Your Work</b> </p><p></p><p></p><p><b>Hosts</b></p><ul><li><b>John Lin:</b> Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Paul McMullen, LPC:</b> Founder of WellSpring Process Groups, Licensed Professional Counselor </li><li><b>Jenny Wang, LPC-S: </b>Clinical Director of Lifeologie Frisco, Licensed Professional Counselor, Trauma Specialist</li></ul><p></p><p><b>Resources</b> </p><p>🎁 <b>THERAPY DISCOUNT:</b> Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text <b>214-414-0378</b>. </p><p><b>Companion Article: </b><a rel="noopener noreferrer nofollow" href="https://watershedinitiative.com/trauma-big-t-little-t" target="_blank"><b>"Understanding Trauma"</b></a></p><p></p><p><b>Connect</b></p><ul><li><b>Subscribe &amp; Review:</b> <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">Apple</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">Spotify</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">YouTube</a> </li><li><b>Follow:</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/watershedinitiative/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/watersheddallas/" target="_blank">Facebook</a> </li><li><b>Contact:</b> <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a></li></ul>no00:38:1314Trauma Is Disconnection: Understanding "Little t" Trauma and the Path to Healingfull<![CDATA[Stop the Spiral: How to Take Those Intrusive Thoughts Captive (2 Cor 10:5)]]>Ever feel like you’re on the losing side of the battle for your mind? René Descartes famously said, "I think, therefore I am," but what happens when intrusive thoughts start robbing us of joy and peace? What do we do when we can’t stop ruminating about a “what-if” or a past wound?

In this episode of The Work Within podcast, host John Lin is joined by therapists Laura Harrison and Paul McMullen to unpack the complex relationship we have with our inner monologue. We explore why our brains produce intrusive thoughts, how to stop ruminating on past hurts, and why typical spiritual advice can sometimes backfire. This conversation offers a compassionate, clinically-informed way to live out 2 Corinthians 10:5 for anyone feeling defeated by their thought life.

Key Takeaways

  • The Power of Externalizing: Learn why naming a thought is the first step to diffusing its power.
  • Curiosity Over Condemnation: How the "Toddler Brain" approach leads to faster healing than self-shame.
  • Relational Regulation: Why we need a "safe person" to help talk down our nervous system.

Scripture

📖 2 Cor 10:5 – Taking every thought captive

📖 Phil 4:8 – Meditating on whatever is true and nobe

Chapters

  • 00:00 | The Traffic Jam of the Mind
  • 01:50 | 6,200 Thoughts: The Science of Your Thoughts
  • 03:45 | When Thoughts Become Intrusive
  • 05:15 | The Protective Brain: Why We Ruminate
  • 08:05 | You Are Not Your Thoughts: Creating Distance
  • 11:35 | Rent-Free: Giving Away Your Power to Past Hurts
  • 14:45 | From Slaying to Staying: A Personal Story of Grades & Grace
  • 18:40 | The Vulnerability Balm: Why Connection Heals
  • 21:50 | Please Stop Fixing Me: How to Actually Support a Loved One
  • 25:25 | Soothing the Toddler Brain
  • 28:10 | Re-envisioning "Taking Every Thought Captive"
  • 32:10 | Ducks on a Pond: Choosing What to Believe
  • 36:30 | The Filter: Is it True, Untrue, or Unsure?
  • 40:30 | Final Practices for a Tranquil Mind

Hosts

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Laura Harrison, LPC-S: Executive Director, WELD Group, trauma specialist
  • Paul McMullen, LPC: Founder of WellSpring Process Groups 

Resources 

🎁 THERAPY DISCOUNT: Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text 214-414-0378. 

📄 FREE DOWNLOAD: “The Thought Filter” [Link Here].

Connect

]]>29dc0f56-5aaa-487b-859d-79e7c2500b56Tue, 10 Mar 2026 18:55:10 GMT<p><b>Ever feel like you’re on the losing side of the battle for your mind?</b> René Descartes famously said, <i>"I think, therefore I am,"</i> but what happens when intrusive thoughts start robbing us of joy and peace? What do we do when we can’t stop ruminating about a “what-if” or a past wound?</p><p></p><p>In this episode of <i>The Work Within podcast</i>, host John Lin is joined by therapists Laura Harrison and Paul McMullen to unpack the complex relationship we have with our inner monologue. We explore why our brains produce intrusive thoughts, how to stop ruminating on past hurts, and why typical spiritual advice can sometimes backfire. This conversation offers a compassionate, clinically-informed way to live out <b>2 Corinthians 10:5</b> for anyone feeling defeated by their thought life.</p><p></p><p><b>Key Takeaways</b></p><ul><li><b>The Power of Externalizing:</b> Learn why naming a thought is the first step to diffusing its power.</li><li><b>Curiosity Over Condemnation:</b> How the "Toddler Brain" approach leads to faster healing than self-shame.</li><li><b>Relational Regulation:</b> Why we need a "safe person" to help talk down our nervous system.</li></ul><p></p><p><b>Scripture</b></p><p>📖 <b>2 Cor 10:5</b> – Taking every thought captive</p><p>📖 <b>Phil 4:8</b> – Meditating on whatever is true and nobe</p><p></p><p><b>Chapters</b></p><ul><li><b>00:00</b> | The Traffic Jam of the Mind</li><li><b>01:50</b> | 6,200 Thoughts: The Science of Your Thoughts</li><li><b>03:45</b> | When Thoughts Become Intrusive</li><li><b>05:15</b> | The Protective Brain: Why We Ruminate</li><li><b>08:05</b> | You Are Not Your Thoughts: Creating Distance</li><li><b>11:35</b> | Rent-Free: Giving Away Your Power to Past Hurts</li><li><b>14:45</b> | From Slaying to Staying: A Personal Story of Grades &amp; Grace</li><li><b>18:40</b> | The Vulnerability Balm: Why Connection Heals</li><li><b>21:50</b> | Please Stop Fixing Me: How to Actually Support a Loved One</li><li><b>25:25</b> | Soothing the Toddler Brain</li><li><b>28:10</b> | Re-envisioning "Taking Every Thought Captive"</li><li><b>32:10</b> | Ducks on a Pond: Choosing What to Believe</li><li><b>36:30</b> | The Filter: Is it True, Untrue, or Unsure?</li><li><b>40:30</b> | Final Practices for a Tranquil Mind</li></ul><p></p><p><b>Hosts</b></p><ul><li><b>John Lin:</b> Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Laura Harrison, LPC-S:</b> Executive Director, WELD Group, trauma specialist</li><li><b>Paul McMullen, LPC:</b> Founder of WellSpring Process Groups </li></ul><p></p><p><b>Resources</b> </p><p>🎁 <b>THERAPY DISCOUNT:</b> Mention "The Work Within" for 10% off your first 5 sessions (New, Self-Pay). Call/Text <b>214-414-0378</b>. </p><p>📄 <b>FREE DOWNLOAD:</b> “The Thought Filter” [<a rel="noopener noreferrer nofollow" href="https://watershedinitiative.com/s/The-Thought-Filter-ghp5.pdf" target="_blank">Link Here</a>].</p><p></p><p><b>Connect</b></p><ul><li><b>Subscribe &amp; Review:</b> <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">Apple</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">Spotify</a> | <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">YouTube</a> </li><li><b>Follow:</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/watershedinitiative/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/watersheddallas/" target="_blank">Facebook</a> </li><li><b>Contact:</b> <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a></li></ul>no00:45:0713Stop the Spiral: How to Take Those Intrusive Thoughts Captive (2 Cor 10:5)full<![CDATA[Food, Body Image, and Mental Health: The Food We Eat, the Bodies We Keep, and the Souls We Feed ]]>When it comes to food and our bodies, we live in extremes: minimizing our bodies (“it doesn’t really matter”) or obsessing over them (“it’s all I think about”). In Episode 12 of The Work Within, John Lin and Dieula Previlon, LPC-S, are joined by Calvin Burns, LPC (Director of Lifeologie Austin) to explore the deeper question beneath our habits: What if our relationship with food and our bodies is less about willpower and more about safety, control, and disconnection?

If you’ve ever felt stuck in cycles of emotional eating, body anxiety, and the shame that comes along for the ride, this conversation offers a compassionate, faith-informed path towards greater awareness and health. 

HOSTS / CO-HOSTS

John Lin serves as Executive Director of Sweet Deeds Foundation and Director of Partnerships for the Watershed Initiative. 

Dieula Previlon is a licensed professional counselor supervisor, ordained minister, and founder of ElevateHer International Ministries. 

Calvin Burns is a licensed professional counselor and Director of Lifeologie Austin. 

CHAPTERS

00:00 Introduction to the Complex Relationship with Food

05:44 The Importance of Exercise and Its Spiritual Connection

08:38 Disconnection from Our Bodies

11:35 The Role of Food and Exercise in Coping Mechanisms

12:15 Understanding What's Behind the Craving

17:35 Distinguishing Between Disordered Eating and Eating Disorders

20:31 The Spiritual Discipline of Fasting

26:09 Men and their Bodies: Bigorexia

28:09 Trauma's Shadow: How Past Hurts Shape Our Eating

34:32 Biblical Perspectives on Food and our Bodies

38:12 The Need for Body Theology

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. 

Visit www.watershedinitiative.com or call/text 214-414-0378. 

RESOURCES / REFERENCES

1 Corinthians 6:19–20

“Do you not know that your bodies are temples of the Holy Spirit… You are not your own; you were bought at a price. Therefore honor God with your bodies.”

LISTEN, WATCH, SUBSCRIBE

Leave us a rating or review and be sure to subscribe! Thank you for supporting us!

SOCIAL

CONTACT

We’d love to hear your thoughts, questions, comments. 

]]>587f4e0d-d9f9-4fd8-9dd1-e62c1b10687fTue, 24 Feb 2026 11:00:00 GMT<p>When it comes to food and our bodies, we live in extremes: minimizing our bodies (“it doesn’t really matter”) or obsessing over them (“it’s all I think about”). In Episode 12 of The Work Within, John Lin and Dieula Previlon, LPC-S, are joined by Calvin Burns, LPC (Director of Lifeologie Austin) to explore the deeper question beneath our habits: What if our relationship with food and our bodies is less about willpower and more about safety, control, and disconnection?</p><p></p><p>If you’ve ever felt stuck in cycles of emotional eating, body anxiety, and the shame that comes along for the ride, this conversation offers a compassionate, faith-informed path towards greater awareness and health. </p><p></p><p>HOSTS / CO-HOSTS</p><p></p><p>John Lin serves as Executive Director of Sweet Deeds Foundation and Director of Partnerships for the Watershed Initiative. </p><p></p><p>Dieula Previlon is a licensed professional counselor supervisor, ordained minister, and founder of ElevateHer International Ministries. </p><p></p><p>Calvin Burns is a licensed professional counselor and Director of Lifeologie Austin. </p><p></p><p></p><p>CHAPTERS</p><p></p><p>00:00 Introduction to the Complex Relationship with Food</p><p>05:44 The Importance of Exercise and Its Spiritual Connection</p><p>08:38 Disconnection from Our Bodies</p><p>11:35 The Role of Food and Exercise in Coping Mechanisms</p><p>12:15 Understanding What's Behind the Craving</p><p>17:35 Distinguishing Between Disordered Eating and Eating Disorders</p><p>20:31 The Spiritual Discipline of Fasting</p><p>26:09 Men and their Bodies: Bigorexia</p><p>28:09 Trauma's Shadow: How Past Hurts Shape Our Eating</p><p>34:32 Biblical Perspectives on Food and our Bodies</p><p>38:12 The Need for Body Theology</p><p></p><p></p><p>THERAPY DISCOUNT</p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. </p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p>RESOURCES / REFERENCES</p><p>1 Corinthians 6:19–20</p><p>“Do you not know that your bodies are temples of the Holy Spirit… You are not your own; you were bought at a price. Therefore honor God with your bodies.”</p><p></p><p></p><p>LISTEN, WATCH, SUBSCRIBE</p><p></p><p>Leave us a rating or review and be sure to subscribe! Thank you for supporting us!</p><p></p><ul><li>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></li><li>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></li><li>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></li></ul><p></p><p></p><p>SOCIAL</p><ul><li>Instagram - <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/watershedinitiative" target="_blank">www.instagram.com/watershedinitiative</a></li><li>Facebook - <a rel="noopener noreferrer nofollow" href="http://www.facebook.com/watersheddallas" target="_blank">www.facebook.com/watersheddallas</a></li></ul><p></p><p></p><p>CONTACT</p><p></p><p>We’d love to hear your thoughts, questions, comments. </p><ul><li>Leave a message at <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></li><li>Email us at <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </li></ul>no00:45:3012Food, Body Image, and Mental Health: The Food We Eat, the Bodies We Keep, and the Souls We Feed full<![CDATA[How to Talk Politics without Losing Yourself or Your Relationships ]]>Talking politics often stirs up strong emotions, which is why conversations with people who hold very different views can quickly become difficult. Many relationships have been strained—or even broken—over political disagreements.

In this episode of The Work Within podcast, Laura Harrison, Ly Tran, and John Lin explore how to navigate political conversations from two key perspectives: how to respond when someone says something you find offensive, and how to bring up a sensitive topic with someone who may judge your viewpoint.

They discuss the importance of identifying your governing principle, learning to self-regulate during tense conversations, and using curiosity to foster healthier political dialogue.

HOSTS / CO-HOSTS

John Lin serves as Executive Director of Sweet Deeds Foundation and Director of Partnerships for the Watershed Initiative.

Laura Harrison is a Licensed Professional Counselor Supervisor and Clinical Director with Lifeologie.

Dr. Ly Tran is a Licensed Professional Counselor and the founder and Lead Executive Director of The WELD Group.

CHAPTERS

00:00 K-Pop Demon Hunters and Navigating Hot Button Issues

03:19 Understanding Emotional Triggers

06:12 The Impact of Media Consumption

09:01 Conflict in Political Discussions

14:53 The Role of Curiosity in Disagreements

18:00 Therapeutic Approaches to Conflict

20:39 Practical Strategies for Engagement

27:56 Leading with Curiosity in Conversations

28:57 Relationship Over Outcome

32:43 The Essence of Compassion in Relationships

36:15 Navigating Core Values and Beliefs

36:30 Understanding the Complexity of Sin

36:58 Self-Regulation Before Engagement

39:24 The Importance of Understanding Before Being Understood

42:34 When You're Trying to Communicate Your Ideas

47:23 Self-Reflection Before Engagement

48:26 The Role of the Church in Political Divides

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only.

Visit www.watershedinitiative.com or call/text 214-414-0378. 

RESOURCES

Diffusing Political Triggers Workshop - Saturday, April 11 at 10 AM CT, Online 

LISTEN, WATCH, SUBSCRIBE

Leave us a rating or review and be sure to subscribe! Thank you for supporting us!

SOCIAL

CONTACT

We’d love to hear your thoughts, questions, comments. 

]]>4460300c-b93c-485d-a060-b04eab36ba2fWed, 11 Feb 2026 01:43:20 GMT<p>Talking politics often stirs up strong emotions, which is why conversations with people who hold very different views can quickly become difficult. Many relationships have been strained—or even broken—over political disagreements.</p><p>In this episode of The Work Within podcast, Laura Harrison, Ly Tran, and John Lin explore how to navigate political conversations from two key perspectives: how to respond when someone says something you find offensive, and how to bring up a sensitive topic with someone who may judge your viewpoint.</p><p>They discuss the importance of identifying your governing principle, learning to self-regulate during tense conversations, and using curiosity to foster healthier political dialogue.</p><p></p><p></p><p>HOSTS / CO-HOSTS</p><p></p><p>John Lin serves as Executive Director of Sweet Deeds Foundation and Director of Partnerships for the Watershed Initiative.</p><p></p><p>Laura Harrison is a Licensed Professional Counselor Supervisor and Clinical Director with Lifeologie.</p><p></p><p>Dr. Ly Tran is a Licensed Professional Counselor and the founder and Lead Executive Director of The WELD Group.</p><p></p><p></p><p>CHAPTERS</p><p>00:00 K-Pop Demon Hunters and Navigating Hot Button Issues</p><p>03:19 Understanding Emotional Triggers</p><p>06:12 The Impact of Media Consumption</p><p>09:01 Conflict in Political Discussions</p><p>14:53 The Role of Curiosity in Disagreements</p><p>18:00 Therapeutic Approaches to Conflict</p><p>20:39 Practical Strategies for Engagement</p><p>27:56 Leading with Curiosity in Conversations</p><p>28:57 Relationship Over Outcome</p><p>32:43 The Essence of Compassion in Relationships</p><p>36:15 Navigating Core Values and Beliefs</p><p>36:30 Understanding the Complexity of Sin</p><p>36:58 Self-Regulation Before Engagement</p><p>39:24 The Importance of Understanding Before Being Understood</p><p>42:34 When You're Trying to Communicate Your Ideas</p><p>47:23 Self-Reflection Before Engagement</p><p>48:26 The Role of the Church in Political Divides</p><p></p><p></p><p>THERAPY DISCOUNT</p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only.</p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p>RESOURCES</p><p></p><p>Diffusing Political Triggers Workshop - Saturday, April 11 at 10 AM CT, Online </p><p></p><p></p><p>LISTEN, WATCH, SUBSCRIBE</p><p></p><p>Leave us a rating or review and be sure to subscribe! Thank you for supporting us!</p><p></p><ul><li>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></li><li>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></li><li>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></li></ul><p></p><p></p><p>SOCIAL</p><ul><li>Instagram - <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/watershedinitiative" target="_blank">www.instagram.com/watershedinitiative</a></li><li>Facebook - <a rel="noopener noreferrer nofollow" href="http://www.facebook.com/watersheddallas" target="_blank">www.facebook.com/watersheddallas</a></li></ul><p></p><p></p><p>CONTACT</p><p></p><p>We’d love to hear your thoughts, questions, comments. </p><ul><li>Leave a message at <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></li><li>Email us at <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </li></ul><p></p>no00:57:3511How to Talk Politics without Losing Yourself or Your Relationships full<![CDATA[A Better Connection: The Pain of Loneliness and Power of Vulnerability]]>There’s an epidemic of loneliness, and it’s literally killing us. Loneliness is as harmful to your health as smoking or alcoholism. In this important conversation, John Lin, Laura Harrison, and Ly Tran discuss the urgency of connection and community in fostering wellbeing. They explore the ever-present impact of our devices on relationships, why loneliness hits harder among men, and when practicing vulnerability is worth the risk. The discussion emphasizes practical steps we can take to make the wise investment in relationships for a fulfilling life.

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Laura Harrison, LPC-S: Executive Director, WELD Group, Licensed Professional Counselor
  • Dr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor

CHAPTERS

00:00 Introduction and Setting the Stage

02:21 The Importance of Community and Connection

05:05 Insights from the Harvard Study on Relationships

06:43 Navigating Digital Devices and Relationships

09:43 Devices: Impact and Boundaries

15:07 The Required Shift in Mindset to Approach Devices Differently

18:07 Friendship Recession and the Plight of Men

22:32 Why It's So Important to Spread the Emotional Load

26:21 Practical Steps for Building Connections

31:53 How to practice vulnerability in a way that fosters relationship

39:47 The Felt Need for Relationship

42:05 Relationship Takeaways

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only.

Visit www.watershedinitiative.com or call/text 214-414-0378. 

RESOURCES

LISTEN, WATCH, SUBSCRIBE

SOCIAL

CONTACT

]]>91dd320a-2acd-468f-8c4a-c3adb81300bdTue, 27 Jan 2026 19:31:21 GMT<p>There’s an epidemic of loneliness, and it’s literally killing us. Loneliness is as harmful to your health as smoking or alcoholism. In this important conversation, John Lin, Laura Harrison, and Ly Tran discuss the urgency of connection and community in fostering wellbeing. They explore the ever-present impact of our devices on relationships, why loneliness hits harder among men, and when practicing vulnerability is worth the risk. The discussion emphasizes practical steps we can take to make the wise investment in relationships for a fulfilling life.</p><p></p><p></p><p>HOSTS</p><p></p><ul><li><b>John Lin:</b> Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Laura Harrison, LPC-S:</b> Executive Director, WELD Group, Licensed Professional Counselor</li><li><b>Dr. Ly Tran, LPC-S: </b>Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor</li></ul><p></p><p></p><p>CHAPTERS</p><p></p><p>00:00 Introduction and Setting the Stage</p><p>02:21 The Importance of Community and Connection</p><p>05:05 Insights from the Harvard Study on Relationships</p><p>06:43 Navigating Digital Devices and Relationships</p><p>09:43 Devices: Impact and Boundaries</p><p>15:07 The Required Shift in Mindset to Approach Devices Differently</p><p>18:07 Friendship Recession and the Plight of Men</p><p>22:32 Why It's So Important to Spread the Emotional Load</p><p>26:21 Practical Steps for Building Connections</p><p>31:53 How to practice vulnerability in a way that fosters relationship</p><p>39:47 The Felt Need for Relationship</p><p>42:05 Relationship Takeaways</p><p></p><p></p><p>THERAPY DISCOUNT</p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. </p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p>RESOURCES</p><p></p><ul><li>Harvard Study of Adult Development <a rel="noopener noreferrer nofollow" href="https://www.adultdevelopmentstudy.org" target="_blank">https://www.adultdevelopmentstudy.org</a></li><li>TED Talk: “What Makes a Good Life? Lessons from the Longest Study on Happiness” <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=8KkKuTCFvzI" target="_blank">https://www.youtube.com/watch?v=8KkKuTCFvzI</a></li><li>F3 (Fitness-Faith-Fellowship) <a rel="noopener noreferrer nofollow" href="https://f3nation.com" target="_blank">https://f3nation.com</a></li></ul><p></p><p></p><p>LISTEN, WATCH, SUBSCRIBE</p><p></p><ul><li>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></li><li>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></li><li>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></li></ul><p></p><p>SOCIAL</p><ul><li>Instagram - <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/watershedinitiative" target="_blank">www.instagram.com/watershedinitiative</a></li><li>Facebook - <a rel="noopener noreferrer nofollow" href="http://www.facebook.com/watersheddallas" target="_blank">www.facebook.com/watersheddallas</a></li></ul><p></p><p></p><p>CONTACT</p><p></p><ul><li>Leave a message at <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></li><li>Email us at <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </li></ul><p></p><p></p>no00:45:0210A Better Connection: The Pain of Loneliness and Power of Vulnerabilityfull<![CDATA[Spiritual Practices for a New Day (Guilt-Free, Creative Habits to Help You Connect with God) ]]>Spiritual practices needn’t stir up feelings of guilt, boredom, or frustration. Instead, they can truly help us connect with the Living God, enabling us to discover joy and peace in our hectic, demanding lives. But how? In the first episode of 2026, John Lin and Paul McMullen discuss fresh ways to approach practices that contribute to greater connection and wellbeing. They explore honestly the struggles of maintaining these practices, the underlying beliefs that hinder us, and how our family of origin shapes our view of God. They talk about creativity, the power of gratitude, the role of our bodies in connecting spiritually, and the need to adapt with life's seasons.

HOSTS / CO-HOSTS

  • John Lin, M.Div: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Paul McMullen, LPC-Associate: Founder of WellSpring Process Groups, Licensed Professional Counselor-Associate

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only.

Visit www.watershedinitiative.com or call/text 214-414-0378. 

CHAPTERS + TIMESTAMPS

00:00 New Year, New Beginnings: The Journey to Spiritual Shape

02:45 The Struggle with Spiritual Practices: Guilt and Motivation

05:38 Understanding Our Beliefs About God and Spirituality

08:42 The Role of Family of Origin in Spiritual Practices

11:33 Imagining God: Creative Approaches to Prayer

14:42 Engaging with God: Texting with Immanuel and Other Practices

27:35 The Power of Communal Prayer

29:01 Creative Approaches to Gratitude

31:17 Flexibility in Spiritual Practices

32:57 Adapting Practices to Life Seasons

35:09 Integrating God into Daily Life

37:43 Expanding the Definition of Spiritual Practices

39:32 Breath Prayer and Mindfulness

46:38 Connecting Spirituality with Neuroscience

50:07 Embracing Curiosity in Spiritual Practices

RESOURCES

Now I Become Myself - Ken Shigematsu (https://a.co/d/et4LRK3)

Matthew 3:17

“This is my Son, whom I love; with him I am well pleased.”

Psalm 131:2

But I have calmed and quieted myself,

I am like a weaned child with its mother;

like a weaned child I am content.

Luke 18:38

He called out, “Jesus, Son of David, have mercy on me!”

TUNE IN

YouTube - https://tinyurl.com/4z5zfe5c

Apple Podcasts - https://tinyurl.com/2s3aennc

Spotify - https://tinyurl.com/bczdws7c

FOLLOW US ON SOCIAL

Instagram - www.instagram.com/watershedinitiative

Facebook - www.facebook.com/watersheddallas

CONTACT

Message us at www.watershedinitiative.com/theworkwithin

Email us at info@watershedinitiative.com 

]]>41eefc97-ef68-419b-b8aa-d64615eb8c79Tue, 13 Jan 2026 15:53:27 GMT<p>Spiritual practices needn’t stir up feelings of guilt, boredom, or frustration. Instead, they can truly help us connect with the Living God, enabling us to discover joy and peace in our hectic, demanding lives. But how? In the first episode of 2026, John Lin and Paul McMullen discuss fresh ways to approach practices that contribute to greater connection and wellbeing. They explore honestly the struggles of maintaining these practices, the underlying beliefs that hinder us, and how our family of origin shapes our view of God. They talk about creativity, the power of gratitude, the role of our bodies in connecting spiritually, and the need to adapt with life's seasons.</p><p></p><p></p><p>HOSTS / CO-HOSTS</p><p></p><ul><li><b>John Lin, M.Div:</b> Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Paul McMullen, LPC-Associate:</b> Founder of WellSpring Process Groups, Licensed Professional Counselor-Associate</li></ul><p></p><p></p><p>THERAPY DISCOUNT</p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only.</p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p>CHAPTERS + TIMESTAMPS</p><p></p><p>00:00 New Year, New Beginnings: The Journey to Spiritual Shape</p><p>02:45 The Struggle with Spiritual Practices: Guilt and Motivation</p><p>05:38 Understanding Our Beliefs About God and Spirituality</p><p>08:42 The Role of Family of Origin in Spiritual Practices</p><p>11:33 Imagining God: Creative Approaches to Prayer</p><p>14:42 Engaging with God: Texting with Immanuel and Other Practices</p><p>27:35 The Power of Communal Prayer</p><p>29:01 Creative Approaches to Gratitude</p><p>31:17 Flexibility in Spiritual Practices</p><p>32:57 Adapting Practices to Life Seasons</p><p>35:09 Integrating God into Daily Life</p><p>37:43 Expanding the Definition of Spiritual Practices</p><p>39:32 Breath Prayer and Mindfulness</p><p>46:38 Connecting Spirituality with Neuroscience</p><p>50:07 Embracing Curiosity in Spiritual Practices</p><p></p><p></p><p>RESOURCES</p><p></p><p>Now I Become Myself - Ken Shigematsu (<a rel="noopener noreferrer nofollow" href="https://a.co/d/et4LRK3" target="_blank">https://a.co/d/et4LRK3</a>)</p><p></p><p>Matthew 3:17</p><p>“This is my Son, whom I love; with him I am well pleased.”</p><p></p><p></p><p>Psalm 131:2</p><p>But I have calmed and quieted myself,</p><p>I am like a weaned child with its mother;</p><p>like a weaned child I am content.</p><p></p><p></p><p>Luke 18:38</p><p>He called out, “Jesus, Son of David, have mercy on me!”</p><p></p><p></p><p>TUNE IN</p><p></p><p>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></p><p>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></p><p>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></p><p></p><p></p><p>FOLLOW US ON SOCIAL</p><p></p><p>Instagram - <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/watershedinitiative" target="_blank">www.instagram.com/watershedinitiative</a></p><p></p><p>Facebook - <a rel="noopener noreferrer nofollow" href="http://www.facebook.com/watersheddallas" target="_blank">www.facebook.com/watersheddallas</a></p><p></p><p></p><p>CONTACT</p><p></p><p>Message us at <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p>Email us at <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p>no00:54:289Spiritual Practices for a New Day (Guilt-Free, Creative Habits to Help You Connect with God) full<![CDATA[I’m Ok, Not Really (The Top Reasons People Seek Therapy)]]>In the final episode of 2025, John Lin talks with therapists, Dieula Previlon and Paul McMullen, about the most common reasons people seek therapy. If you’ve ever felt overwhelmed by life, disappointed or wounded by relationships, beset by unspoken grief, entangled by addictions, they want you to know that you are not alone and why it’s a good thing you’re not unique! They talk about how to know when vulnerability is appropriate and why those who are in therapy are some of the most courageous people they know. This episode offers compassion, encouragement, and solace for individuals, leaders, and anyone who feels a bit road-worn from this holiday season. Share this with a friend who needs a little encouragement. 

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Paul McMullen, LPC-Associate: Founder of WellSpring Process Groups, Licensed Professional Counselor - Associate
  • Dieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister.  

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. 

Visit www.watershedinitiative.com or call/text 214-414-0378. 

CHAPTERS + TIMESTAMPS

00:00 Introduction to Mental Health Conversations

03:20 The Struggle of Saying 'I'm Okay'

06:08 Navigating Vulnerability and Authenticity

09:16 The Impact of the Holiday Season on Mental Health

12:20 Understanding Therapy and Its Stigma

14:45 Common Themes in Therapy: Relationships and Grief

17:41 The Courage to Face Reality

19:57 Exploring Grief in Everyday Life

23:04 Coping Mechanisms and Their Effects

25:42 It Takes Courage to Face Your Stuff

26:34 Grief Is Everywhere

28:45 Encouragement for Listeners

31:46 Nothing New Under the Sun

39:52 Words for Leaders

SCRIPTURE

Ecclesiastes 1:9 

“What has been will be again,

what has been done will be done again;

there is nothing new under the sun.”

1 Corinthians 10:13

“No temptation has overtaken you except what is common to humanity. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.”

LISTEN, WATCH, SUBSCRIBE

YouTube - https://tinyurl.com/4z5zfe5c

Apple Podcasts - https://tinyurl.com/2s3aennc

Spotify - https://tinyurl.com/bczdws7c

CONNECT

www.watershedinitiative.com/theworkwithin

Email us at info@watershedinitiative.com 

Instagram - www.instagram.com/watershedinitiative

Facebook - www.facebook.com/watersheddallas

]]>f4f09ad7-554f-4736-8455-eae218623214Tue, 30 Dec 2025 11:00:00 GMT<p>In the final episode of 2025, John Lin talks with therapists, Dieula Previlon and Paul McMullen, about the most common reasons people seek therapy. If you’ve ever felt overwhelmed by life, disappointed or wounded by relationships, beset by unspoken grief, entangled by addictions, they want you to know that you are not alone and why it’s a good thing you’re not unique! They talk about how to know when vulnerability is appropriate and why those who are in therapy are some of the most courageous people they know. This episode offers compassion, encouragement, and solace for individuals, leaders, and anyone who feels a bit road-worn from this holiday season. Share this with a friend who needs a little encouragement. </p><p></p><p></p><p><b>HOSTS</b></p><p></p><ul><li><b>John Lin:</b> Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Paul McMullen, LPC-Associate:</b> Founder of WellSpring Process Groups, Licensed Professional Counselor - Associate</li><li><b>Dieula Previlon, LPC-S: </b>Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister.  </li></ul><p></p><p><b>THERAPY DISCOUNT</b></p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. </p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p><b>CHAPTERS + TIMESTAMPS</b></p><p></p><p>00:00 Introduction to Mental Health Conversations</p><p>03:20 The Struggle of Saying 'I'm Okay'</p><p>06:08 Navigating Vulnerability and Authenticity</p><p>09:16 The Impact of the Holiday Season on Mental Health</p><p>12:20 Understanding Therapy and Its Stigma</p><p>14:45 Common Themes in Therapy: Relationships and Grief</p><p>17:41 The Courage to Face Reality</p><p>19:57 Exploring Grief in Everyday Life</p><p>23:04 Coping Mechanisms and Their Effects</p><p>25:42 It Takes Courage to Face Your Stuff</p><p>26:34 Grief Is Everywhere</p><p>28:45 Encouragement for Listeners</p><p>31:46 Nothing New Under the Sun</p><p>39:52 Words for Leaders</p><p></p><p></p><p><b>SCRIPTURE</b></p><p></p><p>Ecclesiastes 1:9 </p><p>“What has been will be again,</p><p>what has been done will be done again;</p><p>there is nothing new under the sun.”</p><p></p><p>1 Corinthians 10:13</p><p>“No temptation has overtaken you except what is common to humanity. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.”</p><p></p><p></p><p><b>LISTEN, WATCH, SUBSCRIBE</b></p><p></p><p>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></p><p>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></p><p>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></p><p></p><p></p><p><b>CONNECT</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p></p><p>Email us at <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p><p></p><p>Instagram - <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/watershedinitiative" target="_blank">www.instagram.com/watershedinitiative</a></p><p></p><p>Facebook - <a rel="noopener noreferrer nofollow" href="http://www.facebook.com/watersheddallas" target="_blank">www.facebook.com/watersheddallas</a></p>no00:46:458I’m Ok, Not Really (The Top Reasons People Seek Therapy)full<![CDATA[Learn about Love and Practice It (How We Grow in the Greatest Virtue of All)]]>A lot of folks wax eloquently about love, but actually loving people is really hard. The Apostle Paul asserted that “the greatest of these is love” yet how many of us would say that we are great - or even good - at loving others? Laura Harrison, Ly Tran, and John Lin have a far-reaching conversation about how we can become more loving persons. Going beyond do's and don'ts, they look at the impact of our family of origins on how we love and how to go about “un-blending”, practices that open us to new experiences of God’s love, the surprising person we need to love first, and the practical 5:1 ratio. At Watershed Initiative, we long to see the church flourish in its ability to love. Let us be people who learn about love and practice it! 

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Laura Harrison, LPC-S: Executive Director, WELD Group, Licensed Professional Counselor
  • Dr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. 

Visit www.watershedinitiative.com or call/text 214-414-0378. 

CHAPTERS + TIMESTAMPS

00:00 The Riddle of Love

01:42 The Complexity of Love During Holidays

04:27 Understanding Love Through Mental Health

07:38 The Discipline of Love

08:47 The Gap Between Belief and Practice of Love

12:07 Navigating Accountability and Love

16:41 Experiencing God's Love

20:47 Practices to Receive Love

26:59 Unblending Parental Figures and Love

31:16 The Journey to Compassionate Love

35:43 Understanding Love Through Self-Relationship

41:09 The Balance of Giving and Receiving in Relationships

49:35 Leadership and the Practice of Love

RESOURCES

Now I Become Myself - Ken Shigematsu

Galatians 5:14 

For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.”

John 13:34-35

“A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.”

1 John 4:8

Whoever does not love does not know God, because God is love.

LISTEN, WATCH, SUBSCRIBE

YouTube - https://tinyurl.com/4z5zfe5c

Apple Podcasts - https://tinyurl.com/2s3aennc

Spotify - https://tinyurl.com/bczdws7c

CONTACT

www.watershedinitiative.com/theworkwithin

info@watershedinitiative.com 

Instagram - www.instagram.com/watershedinitiative

Facebook - www.facebook.com/watersheddallas

]]>c235a0c2-2cb6-4da2-94fd-651c4856124dWed, 17 Dec 2025 11:00:00 GMT<p>A lot of folks wax eloquently about love, but actually loving people is really hard. The Apostle Paul asserted that “the greatest of these is love” yet how many of us would say that we are great - or even good - at loving others? Laura Harrison, Ly Tran, and John Lin have a far-reaching conversation about how we can become more loving persons. Going beyond do's and don'ts, they look at the impact of our family of origins on how we love and how to go about “un-blending”, practices that open us to new experiences of God’s love, the surprising person we need to love first, and the practical 5:1 ratio. At Watershed Initiative, we long to see the church flourish in its ability to love. Let us be people who learn about love and practice it! </p><p></p><p></p><p><b>HOSTS</b></p><p></p><ul><li><b>John Lin:</b> Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Laura Harrison, LPC-S:</b> Executive Director, WELD Group, Licensed Professional Counselor</li><li><b>Dr. Ly Tran, LPC-S: </b>Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor</li></ul><p></p><p></p><p><b>THERAPY DISCOUNT</b></p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. </p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p><b>CHAPTERS + TIMESTAMPS</b></p><p></p><p>00:00 The Riddle of Love</p><p>01:42 The Complexity of Love During Holidays</p><p>04:27 Understanding Love Through Mental Health</p><p>07:38 The Discipline of Love</p><p>08:47 The Gap Between Belief and Practice of Love</p><p>12:07 Navigating Accountability and Love</p><p>16:41 Experiencing God's Love</p><p>20:47 Practices to Receive Love</p><p>26:59 Unblending Parental Figures and Love</p><p>31:16 The Journey to Compassionate Love</p><p>35:43 Understanding Love Through Self-Relationship</p><p>41:09 The Balance of Giving and Receiving in Relationships</p><p>49:35 Leadership and the Practice of Love</p><p></p><p></p><p><b>RESOURCES</b></p><p></p><p>Now I Become Myself - Ken Shigematsu</p><p></p><p>Galatians 5:14 </p><p>For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.”</p><p></p><p>John 13:34-35</p><p>“A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.”</p><p></p><p>1 John 4:8</p><p>Whoever does not love does not know God, because God is love.</p><p></p><p></p><p><b>LISTEN, WATCH, SUBSCRIBE</b></p><p></p><p>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></p><p>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></p><p>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></p><p></p><p></p><p><b>CONTACT</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p><p></p><p>Instagram - <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/watershedinitiative" target="_blank">www.instagram.com/watershedinitiative</a></p><p>Facebook - <a rel="noopener noreferrer nofollow" href="http://www.facebook.com/watersheddallas" target="_blank">www.facebook.com/watersheddallas</a></p>no00:57:207Learn about Love and Practice It (How We Grow in the Greatest Virtue of All)full<![CDATA[When You Have a Bad Day, Just ______. (Tips to Cope with Hard Emotions and Hard Days)]]>Bad days happen. But that's never an excuse for bad behavior. In this episode of the Work Within, Ly Tran, Laura Harrison, and John Lin talk about the typical ways we cope with stressful days and how to learn healthier ways of navigating crappy circumstances and the negative emotions that come for the ride. This practical episode explores how to access hard feelings without letting them overwhelm you, ways to go from dysregulated to regulated, the power of the pause in transitions throughout the day, and the practices Jesus developed that enabled him to navigate the worst of days. Listen to this episode to develop a workable emotional hygiene routine and prevent yourself from becoming emotionally stinky! 

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Laura Harrison, LPC-S: Executive Director, WELD Group, Licensed Professional Counselor
  • Dr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. 

Visit www.watershedinitiative.com or call/text 214-414-0378. 

CHAPTERS + TIMESTAMPS

00:00 Navigating Bad Days: Personal Responses

03:05 Understanding Bad Behavior: When Bad Days Escalate

06:19 The Role of Emotions: Coping with Discomfort

09:11 Exploring the Feelings Wheel: Understanding Emotions

12:21 The Complexity of Emotions: From Anger to Reflection

15:17 Regulating Emotions: The Path to Repair

21:12 Understanding Emotions and Regulation

25:39 Identifying and Addressing Emotional Triggers

30:54 The Importance of Reflection and Pause

35:37 Building Healthy Emotional Practices

40:24 Leadership and Emotional Hygiene

RESOURCES

How We Feel App - https://howwefeel.org/

Feelings Wheel - https://feelingswheel.com/

LISTEN, WATCH, SUBSCRIBE

Leave us a rating or review and be sure to subscribe! Thank you for supporting us!

YouTube - https://tinyurl.com/4z5zfe5c

Apple Podcasts - https://tinyurl.com/2s3aennc

Spotify - https://tinyurl.com/bczdws7c

CONTACT

We’d love to hear your thoughts, questions, comments. 

Leave a message at www.watershedinitiative.com/theworkwithin

Email us at info@watershedinitiative.com 

]]>a88c9002-5640-445e-a94d-3b73379ed1deTue, 02 Dec 2025 12:00:00 GMT<p>Bad days happen. But that's never an excuse for bad behavior. In this episode of the Work Within, Ly Tran, Laura Harrison, and John Lin talk about the typical ways we cope with stressful days and how to learn healthier ways of navigating crappy circumstances and the negative emotions that come for the ride. This practical episode explores how to access hard feelings without letting them overwhelm you, ways to go from dysregulated to regulated, the power of the pause in transitions throughout the day, and the practices Jesus developed that enabled him to navigate the worst of days. Listen to this episode to develop a workable emotional hygiene routine and prevent yourself from becoming emotionally stinky! </p><p></p><p><b>HOSTS</b></p><p></p><ul><li><b>John Lin:</b> Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li><b>Laura Harrison, LPC-S:</b> Executive Director, WELD Group, Licensed Professional Counselor</li><li><b>Dr. Ly Tran, LPC-S: </b>Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor</li></ul><p></p><p><b>THERAPY DISCOUNT</b></p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. </p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p><b>CHAPTERS + TIMESTAMPS</b></p><p></p><p>00:00 Navigating Bad Days: Personal Responses</p><p>03:05 Understanding Bad Behavior: When Bad Days Escalate</p><p>06:19 The Role of Emotions: Coping with Discomfort</p><p>09:11 Exploring the Feelings Wheel: Understanding Emotions</p><p>12:21 The Complexity of Emotions: From Anger to Reflection</p><p>15:17 Regulating Emotions: The Path to Repair</p><p>21:12 Understanding Emotions and Regulation</p><p>25:39 Identifying and Addressing Emotional Triggers</p><p>30:54 The Importance of Reflection and Pause</p><p>35:37 Building Healthy Emotional Practices</p><p>40:24 Leadership and Emotional Hygiene</p><p></p><p><b>RESOURCES</b></p><p></p><p>How We Feel App - <a rel="noopener noreferrer nofollow" href="https://howwefeel.org/" target="_blank">https://howwefeel.org/</a></p><p>Feelings Wheel - <a rel="noopener noreferrer nofollow" href="https://feelingswheel.com/" target="_blank">https://feelingswheel.com/</a></p><p></p><p><b>LISTEN, WATCH, SUBSCRIBE</b></p><p></p><p>Leave us a rating or review and be sure to subscribe! Thank you for supporting us!</p><p></p><p>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></p><p>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></p><p>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></p><p></p><p><b>CONTACT</b></p><p></p><p>We’d love to hear your thoughts, questions, comments. </p><p></p><p>Leave a message at <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p></p><p>Email us at <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p>no00:44:346When You Have a Bad Day, Just ______. (Tips to Cope with Hard Emotions and Hard Days)full<![CDATA[An Overdrive Kind of Life (How to Shift into a Better Pace of Life)]]>Is your life over-scheduled, overworked, overtired? What is driving that and more importantly, what does it take to shift into a different gear? In this episode of the Work Within, Dieula, Paul, and John discuss the aspects of our life in motion. Are we just hustling or are we living in chronic overdrive? They dive deep into the aspects of what causes an overdriven life, if we are running our lives or if our lives are running us, and how to tell if this is just a season or an unsustainable standard. You’ll gain fresh insight to help you discover a more sustainable pace for your life.

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative &

    Executive Director, Sweet Deeds Foundation

  • Dieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister
  • Paul McMullen, LPC-Associate: Founder of WellSpring Process Groups, Licensed Professional Counselor-Associate

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. 

Visit www.watershedinitiative.com or call/text 214-414-0378. 

CHAPTERS + TIMESTAMPS

00:00 Living in Overdrive: An Introduction

03:05 The Importance of Awareness

06:08 The Cultural Urgency and Its Impact

09:13 Identifying Patterns of Overdrive

11:51 Fear and Urgency: The Driving Forces

14:48 Challenging Beliefs About Limitations

17:40 The Pursuit of More: A Double-Edged Sword

20:25 Interrogating Our Lives: Finding Meaning

23:05 Conclusion: Seeking a Sustainable Pace

23:59 Understanding the Drive Behind Our Actions

25:21 Distinguishing Life's Seasons: Hustle vs. Overdrive

28:51 The Dangers of Autopilot Living

30:50 The Invitation to Be Still

32:19 Intentional Downshifting for a Balanced Life

39:12 Embracing Limitations and Finding Rhythms

RESOURCES

The Artist’s Way by Julia Cameron (https://a.co/d/hYAf9AN)

Psalm 46:10 - Be still and know that I am God. I will be exalted in the nations. I will be exalted in the earth. 

John 15:5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”

LINKS

Leave us a rating or review and be sure to subscribe! 

YouTube - https://tinyurl.com/4z5zfe5c

Apple Podcasts - https://tinyurl.com/2s3aennc

Spotify - https://tinyurl.com/bczdws7c

WE’D LOVE TO HEAR FROM YOU 

Leave a comment or message at www.watershedinitiative.com/theworkwithin

Email us at info@watershedinitiative.com 

]]>b6ba5d95-eefa-4ba4-8b8a-0aebaae341a5Tue, 18 Nov 2025 12:00:00 GMT<p>Is your life over-scheduled, overworked, overtired? What is driving that and more importantly, what does it take to shift into a different gear? In this episode of the Work Within, Dieula, Paul, and John discuss the aspects of our life in motion. Are we just hustling or are we living in chronic overdrive? They dive deep into the aspects of what causes an overdriven life, if we are running our lives or if our lives are running us, and how to tell if this is just a season or an unsustainable standard. You’ll gain fresh insight to help you discover a more sustainable pace for your life.</p><p></p><p><b>HOSTS</b></p><p></p><ul><li>John Lin: Director of Partnerships, Watershed Initiative &amp; <p>Executive Director, Sweet Deeds Foundation</p></li><li>Dieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister</li><li>Paul McMullen, LPC-Associate: Founder of WellSpring Process Groups, Licensed Professional Counselor-Associate</li></ul><p></p><p></p><p><b>THERAPY DISCOUNT</b></p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. </p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p><b>CHAPTERS + TIMESTAMPS</b></p><p></p><p>00:00 Living in Overdrive: An Introduction</p><p>03:05 The Importance of Awareness</p><p>06:08 The Cultural Urgency and Its Impact</p><p>09:13 Identifying Patterns of Overdrive</p><p>11:51 Fear and Urgency: The Driving Forces</p><p>14:48 Challenging Beliefs About Limitations</p><p>17:40 The Pursuit of More: A Double-Edged Sword</p><p>20:25 Interrogating Our Lives: Finding Meaning</p><p>23:05 Conclusion: Seeking a Sustainable Pace</p><p>23:59 Understanding the Drive Behind Our Actions</p><p>25:21 Distinguishing Life's Seasons: Hustle vs. Overdrive</p><p>28:51 The Dangers of Autopilot Living</p><p>30:50 The Invitation to Be Still</p><p>32:19 Intentional Downshifting for a Balanced Life</p><p>39:12 Embracing Limitations and Finding Rhythms</p><p></p><p></p><p><b>RESOURCES</b></p><p></p><p><i>The Artist’s Way</i> by Julia Cameron (<a rel="noopener noreferrer nofollow" href="https://a.co/d/hYAf9AN" target="_blank">https://a.co/d/hYAf9AN</a>)</p><p>Psalm 46:10 - Be still and know that I am God. I will be exalted in the nations. I will be exalted in the earth. </p><p>John 15:5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”</p><p></p><p></p><p><b>LINKS</b></p><p></p><p>Leave us a rating or review and be sure to subscribe! </p><p></p><p>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></p><p>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></p><p>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></p><p></p><p></p><p><b>WE’D LOVE TO HEAR FROM YOU </b></p><p></p><p>Leave a comment or message at <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p>Email us at <a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p>no00:43:085An Overdrive Kind of Life (How to Shift into a Better Pace of Life)full<![CDATA[Will the Real You Please Stand Up (How Internal Family Systems Can Help You Be Your True Self) ]]>Ever show up to a party, meeting, or conversation, and think to yourself, “I like that version of me that showed up”? Ever show up to a party, meeting, or conversation, and think, “I really don’t like that version of me that showed up”? If you’ve ever felt conflicted and confused about the varying ways you show up in life, welcome to the club! Join John Lin, Laura Harrison, and Paul McMullen as they discuss a therapy model called Internal Family Systems, which helps explain why all of us have different parts of ourselves that show up in our lives. Their conversation delves into new language for understanding self, where these different parts of self come from, and how transforming curiosity and compassion can be in discovering our true self. 

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Laura Harrison, LPC-S: Executive Director, WELD Group, Licensed Professional Counselor
  • Paul McMullen, LPC-Associate: Founder of WellSpring Process Groups, Licensed Professional Counselor - Associate

THERAPY DISCOUNT

Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. 

Visit www.watershedinitiative.com or call/text 214-414-0378. 

CHAPTERS + TIMESTAMPS

00:00 Introduction to the Real Self

00:54 Personal Experiences and Internal Dynamics

03:19 Understanding Internal Family Systems (IFS)

08:26 Exploring Parts: Managers, Firefighters, and Exiles

16:30 Integrating Past Wounds and True Self

17:53 Understanding Our Parts and Coping Mechanisms

19:33 The Influence of Family and Culture

20:15 Inner Conflict and Self-Perception

22:20 The Role of Curiosity in Self-Discovery

24:12 Finding Hope in Internal Struggles

26:04 Grace and Truth in Self-Reflection

28:28 Welcoming Our Parts with Kindness

29:55 The Importance of Self-Compassion

33:23 Transforming Relationships Through Self-Awareness

37:32 Resources for Further Exploration

RESOURCES

No Bad Parts by Dr. Richard Schwartz - https://a.co/d/dKsWZik

All Together You by Jenna Riemersma - https://a.co/d/7bhgwjJ

Try Softer by Aundi Kolber - https://a.co/d/bOfGtew

Romans 7:15-25

I do not understand what I do. For what I want to do I do not do, but what I hate I do…What a wretched man I am! Who will rescue me from this body that is subject to death? Thanks be to God, who delivers me through Jesus Christ our Lord!

CONNECT

Apple Podcasts - https://tinyurl.com/2s3aennc

Spotify - https://tinyurl.com/bczdws7c

YouTube - https://tinyurl.com/4z5zfe5c

www.watershedinitiative.com/theworkwithin

info@watershedinitiative.com 

]]>e646493f-a479-489d-bfdd-dcbb7400589fTue, 04 Nov 2025 12:00:00 GMT<p>Ever show up to a party, meeting, or conversation, and think to yourself, “I like that version of me that showed up”? Ever show up to a party, meeting, or conversation, and think, “I really don’t like that version of me that showed up”? If you’ve ever felt conflicted and confused about the varying ways you show up in life, welcome to the club! Join John Lin, Laura Harrison, and Paul McMullen as they discuss a therapy model called Internal Family Systems, which helps explain why all of us have different parts of ourselves that show up in our lives. Their conversation delves into new language for understanding self, where these different parts of self come from, and how transforming curiosity and compassion can be in discovering our true self. </p><p></p><p></p><p><b>HOSTS</b></p><p></p><ul><li>John Lin: Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li>Laura Harrison, LPC-S: Executive Director, WELD Group, Licensed Professional Counselor</li><li>Paul McMullen, LPC-Associate: Founder of WellSpring Process Groups, Licensed Professional Counselor - Associate</li></ul><p></p><p></p><p></p><p><b>THERAPY DISCOUNT</b></p><p></p><p>Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. </p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p><b>CHAPTERS + TIMESTAMPS</b></p><p></p><p>00:00 Introduction to the Real Self</p><p>00:54 Personal Experiences and Internal Dynamics</p><p>03:19 Understanding Internal Family Systems (IFS)</p><p>08:26 Exploring Parts: Managers, Firefighters, and Exiles</p><p>16:30 Integrating Past Wounds and True Self</p><p>17:53 Understanding Our Parts and Coping Mechanisms</p><p>19:33 The Influence of Family and Culture</p><p>20:15 Inner Conflict and Self-Perception</p><p>22:20 The Role of Curiosity in Self-Discovery</p><p>24:12 Finding Hope in Internal Struggles</p><p>26:04 Grace and Truth in Self-Reflection</p><p>28:28 Welcoming Our Parts with Kindness</p><p>29:55 The Importance of Self-Compassion</p><p>33:23 Transforming Relationships Through Self-Awareness</p><p>37:32 Resources for Further Exploration</p><p></p><p></p><p><b>RESOURCES</b></p><p></p><p>No Bad Parts by Dr. Richard Schwartz - <a rel="noopener noreferrer nofollow" href="https://a.co/d/dKsWZik" target="_blank">https://a.co/d/dKsWZik</a></p><p>All Together You by Jenna Riemersma - <a rel="noopener noreferrer nofollow" href="https://a.co/d/7bhgwjJ" target="_blank">https://a.co/d/7bhgwjJ</a></p><p>Try Softer by Aundi Kolber - <a rel="noopener noreferrer nofollow" href="https://a.co/d/bOfGtew" target="_blank">https://a.co/d/bOfGtew</a></p><p></p><p><b>Romans 7:15-25</b></p><p><i>I do not understand what I do. For what I want to do I do not do, but what I hate I do…What a wretched man I am! Who will rescue me from this body that is subject to death? Thanks be to God, who delivers me through Jesus Christ our Lord!</i></p><p></p><p></p><p><b>CONNECT</b></p><p></p><p>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></p><p>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></p><p>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p>no00:40:284Will the Real You Please Stand Up (How Internal Family Systems Can Help You Be Your True Self) full<![CDATA[Why'd I Just Say That?! (From Triggered to Connected in Conflict)]]>“I enjoy getting into conflict” said no one ever. And yet, conflict is inevitable. In this episode of The Work Within podcast, John Lin, Ly Tran, and Dieula Previlon talk about new ways to think about and engage with conflict that will empower you to show up differently when things get heated in your relationships. If you’re tired of the way conflict is playing out in your life and ready for a change, this conversation will introduce you to the vital 80/20 rule, help you identify thought patterns and underlying emotions driving poor conflict responses, and provide a roadmap for cultivating a more effective posture in conflict. 

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Dieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister
  • Dr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor

THERAPY DISCOUNT

For a limited time, listeners can receive a 10% discount off the first 5 sessions of therapy by mentioning, “The Work Within.” New, Self-Pay Clients Only. Cannot be combined with other discounts. Visit www.watershedinitiative.com or call/text 214-414-0378. 

CHAPTERS + TIMESTAMPS

00:00 Introduction to Conflict and Its Impact

01:34 The Not so Pretty Ways to Do Conflict

05:10 Leaky, Passive Aggressive Conflict

05:58 The Mental Scripts and Emotions Driving Conflict

10:16 The Role of Family Dynamics

11:44 The 80/20 Rule for Conflict

14:39 The Art of Articulating What's Within

17:03 How do I know what I'm feeling?

20:13 Bottom Up: Understanding Core Emotions in Conflict

24:39 Doing the Work for Yourself First

26:27 Identifying Thought Patterns in Conflict

31:29 To the Extent You Can, Live at Peace with All.

33:02 Reframing Conflict as an Opportunity for Growth

38:53 The Importance of Internal Work in Conflict Resolution

RESOURCES

Conflicted by Dr. Ly Tran

Romans 12:18 - “If it is possible, as far as it depends on you, live at peace with everyone.”

CONTACT 

info@watershedinitiative.com 

LINKS

Leave us a rating or review and be sure to subscribe! 

Apple Podcasts - https://tinyurl.com/2s3aennc

Spotify - https://tinyurl.com/bczdws7c

YouTube - https://tinyurl.com/4z5zfe5c

We'd love to hear from you!

www.watershedinitiative.com/theworkwithin

]]>971f0e8b-104e-47f9-b8b6-5702505f433dTue, 21 Oct 2025 13:00:00 GMT<p>“I enjoy getting into conflict” said no one ever. And yet, conflict is inevitable. In this episode of The Work Within podcast, John Lin, Ly Tran, and Dieula Previlon talk about new ways to think about and engage with conflict that will empower you to show up differently when things get heated in your relationships. If you’re tired of the way conflict is playing out in your life and ready for a change, this conversation will introduce you to the vital 80/20 rule, help you identify thought patterns and underlying emotions driving poor conflict responses, and provide a roadmap for cultivating a more effective posture in conflict. </p><p></p><p><b>HOSTS</b></p><p></p><ul><li>John Lin: Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li>Dieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister</li><li>Dr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor</li></ul><p></p><p><b>THERAPY DISCOUNT</b></p><p></p><p>For a limited time, listeners can receive a 10% discount off the first 5 sessions of therapy by mentioning, “The Work Within.” New, Self-Pay Clients Only. Cannot be combined with other discounts. Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p><b>CHAPTERS + TIMESTAMPS</b></p><p></p><p>00:00 Introduction to Conflict and Its Impact</p><p>01:34 The Not so Pretty Ways to Do Conflict</p><p>05:10 Leaky, Passive Aggressive Conflict</p><p>05:58 The Mental Scripts and Emotions Driving Conflict</p><p>10:16 The Role of Family Dynamics</p><p>11:44 The 80/20 Rule for Conflict</p><p>14:39 The Art of Articulating What's Within</p><p>17:03 How do I know what I'm feeling?</p><p>20:13 Bottom Up: Understanding Core Emotions in Conflict</p><p>24:39 Doing the Work for Yourself First</p><p>26:27 Identifying Thought Patterns in Conflict</p><p>31:29 To the Extent You Can, Live at Peace with All.</p><p>33:02 Reframing Conflict as an Opportunity for Growth</p><p>38:53 The Importance of Internal Work in Conflict Resolution</p><p></p><p><b>RESOURCES</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/3qvSQFO" target="_blank"><i>Conflicted</i></a> by Dr. Ly Tran</p><p>Romans 12:18 - “If it is possible, as far as it depends on you, live at peace with everyone.”</p><p></p><p><b>CONTACT</b> </p><p></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p><p></p><p><b>LINKS</b></p><p></p><p>Leave us a rating or review and be sure to subscribe! </p><p></p><p>Apple Podcasts - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/2s3aennc" target="_blank">https://tinyurl.com/2s3aennc</a></p><p>Spotify - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/bczdws7c" target="_blank">https://tinyurl.com/bczdws7c</a></p><p>YouTube - <a rel="noopener noreferrer nofollow" href="https://tinyurl.com/4z5zfe5c" target="_blank">https://tinyurl.com/4z5zfe5c</a></p><p></p><p>We'd love to hear from you!</p><p><a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p></p>no00:41:353Why'd I Just Say That?! (From Triggered to Connected in Conflict)full<![CDATA[Your Giant Inner Critic (How to Tame the Beast of Self-Condemnation)]]>Yours may be small or giant, piercing or quiet, but we all have one. In the second inaugural episode of The Work Within podcast, hosts John Lin, Laura Harrison, and Paul McMullen confront the inner critic that resides within all of us. They discuss personal experiences with their inner critics, the impact of these negative voices on relationships, and the origins of such critical thoughts. The conversation emphasizes the importance of awareness, kindness, and curiosity in managing the inner critic, ultimately leading to healthier connections with oneself and others. If you’ve ever made a mistake and then beat yourself up for it, you’ll want to listen to this episode. 

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Laura Harrison, LPC-S: Clinical Director of Lifeologie Richardson, Licensed Professional Counselor
  • Paul McMullen, LPC-A: Founder of WellSpring Process Groups, Licensed Professional Counselor - Associate

CHAPTERS + TIMESTAMPS

00:00 Introduction to The Work Within Podcast

04:32 The Voice of the Inner Critic 

08:30 The Impact of the Inner Critic on Relationships

12:32 When Your Inner Critic Goes Public

17:42 The Origins of the Inner Critic

20:28 Loosening the Inner Critic's Grip

24:47 Practicing Kindness and Curiosity

29:06 The Role of Relationships in Self-Acceptance

32:36 Conclusion and Future Conversations

THERAPY DISCOUNT

For a limited time, listeners can receive a 10% discount off the first 5 sessions of therapy by mentioning, “The Work Within.” New, Self-Pay Clients Only. Cannot be combined with other discounts. Visit www.watershedinitiative.com or call/text 214-414-0378. 

CONTACT 

info@watershedinitiative.com 

LINKS

www.watershedinitiative.com/theworkwithin

YouTube

Spotify 

Apple Podcasts

]]>ecf04318-67b0-4810-8f5a-b95bcd0ad1faTue, 07 Oct 2025 15:12:41 GMT<p>Yours may be small or giant, piercing or quiet, but we all have one. In the second inaugural episode of The Work Within podcast, hosts John Lin, Laura Harrison, and Paul McMullen confront the inner critic that resides within all of us. They discuss personal experiences with their inner critics, the impact of these negative voices on relationships, and the origins of such critical thoughts. The conversation emphasizes the importance of awareness, kindness, and curiosity in managing the inner critic, ultimately leading to healthier connections with oneself and others. If you’ve ever made a mistake and then beat yourself up for it, you’ll want to listen to this episode. </p><p></p><p><b>HOSTS</b></p><p></p><ul><li>John Lin: Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li>Laura Harrison, LPC-S: Clinical Director of Lifeologie Richardson, Licensed Professional Counselor</li><li>Paul McMullen, LPC-A: Founder of WellSpring Process Groups, Licensed Professional Counselor - Associate</li></ul><p></p><p><b>CHAPTERS + TIMESTAMPS</b></p><p></p><p>00:00 Introduction to The Work Within Podcast</p><p>04:32 The Voice of the Inner Critic </p><p>08:30 The Impact of the Inner Critic on Relationships</p><p>12:32 When Your Inner Critic Goes Public</p><p>17:42 The Origins of the Inner Critic</p><p>20:28 Loosening the Inner Critic's Grip</p><p>24:47 Practicing Kindness and Curiosity</p><p>29:06 The Role of Relationships in Self-Acceptance</p><p>32:36 Conclusion and Future Conversations</p><p></p><p></p><p><b>THERAPY DISCOUNT</b></p><p></p><p>For a limited time, listeners can receive a 10% discount off the first 5 sessions of therapy by mentioning, “The Work Within.” New, Self-Pay Clients Only. Cannot be combined with other discounts. Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p><b>CONTACT </b></p><p></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p><p></p><p><b>LINKS</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p><a rel="noopener noreferrer nofollow" href="https://youtube.com/playlist?list=PLdQ-YkHTe-lYeubwjIkvy8qAEg2eeEecx&amp;si=oRUe1tTpso1weFZT" target="_blank">YouTube</a></p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/4IEtVO7UKn5oJ5pEFMdPnH?si=9945b73576a44150" target="_blank">Spotify</a> </p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/the-work-within/id1843712314" target="_blank">Apple Podcasts</a></p>no00:34:202Your Giant Inner Critic (How to Tame the Beast of Self-Condemnation)full<![CDATA[Don't Waste Your Pain (Why We Need to Lean In During the Tough Moments)]]>In this inaugural episode of The Work Within podcast, we tackle a small but mighty four-letter word: PAIN. With compassion and nuance, hosts John Lin, Dieula Previlon, and Ly Tran explore the complex relationship between pain and personal growth. This episode delves into types of pain, various coping mechanisms, the importance of community in healing, the pitfalls of spiritual bypass, and the urgent need to increase our comfort with discomfort. Listeners will come away encouraged to lean into, rather than run from, pain. 

HOSTS

  • John Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation
  • Dieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister.
  • Dr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor

THERAPY DISCOUNT

For a limited time, listeners can receive a 10% discount off the first 5 sessions of therapy by mentioning, “The Work Within.” New, Self-Pay Clients Only. Cannot be combined with other discounts. Visit www.watershedinitiative.com or call/text 214-414-0378. 

CHAPTERS + TIMESTAMPS

00:00 Introduction to The Work Within Podcast

03:14 Understanding Pain and Its Role in Change

06:17 The Tension of Pain and Suffering

09:41 Pain Will Find You

12:06 Responses to Pain: Lean In and Learn from Bison

18:24 The Ways We Run from Pain

21:11 Using Religiosity to Numb Pain and Spiritual Bypass

24:16 "Never Waste Pain. It's too expensive."

25:08 The Role of Community in Healing Pain

28:23 Not All at Once: the Importance of Timing

33:02 Joy and the Pain of Jesus

35:28 When the Purpose of Pain Isn't Clear

46:23 You Are Not Alone in Your Pain

49:06 The Power of Connection in Healing

50:23 Finding Your Invincible Summer

RESOURCES

Does God See Me? By Dieula Previlon 

CONTACT

info@watershedinitiative.com 

LINKS

www.watershedinitiative.com/theworkwithin

YouTube

Spotify 

Apple Podcasts

]]>b7e1fae1-95cd-4eab-a1cf-e3dac9fce9c1Tue, 07 Oct 2025 14:00:00 GMT<p>In this inaugural episode of The Work Within podcast, we tackle a small but mighty four-letter word: PAIN. With compassion and nuance, hosts John Lin, Dieula Previlon, and Ly Tran explore the complex relationship between pain and personal growth. This episode delves into types of pain, various coping mechanisms, the importance of community in healing, the pitfalls of spiritual bypass, and the urgent need to increase our comfort with discomfort. Listeners will come away encouraged to lean into, rather than run from, pain. </p><p></p><p></p><p><b>HOSTS</b></p><p></p><ul><li>John Lin: Director of Partnerships, Watershed Initiative &amp; Executive Director, Sweet Deeds Foundation</li><li>Dieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister. </li><li>Dr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional Counselor</li></ul><p></p><p></p><p><b>THERAPY DISCOUNT</b></p><p>For a limited time, listeners can receive a 10% discount off the first 5 sessions of therapy by mentioning, “The Work Within.” New, Self-Pay Clients Only. Cannot be combined with other discounts. Visit <a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com" target="_blank">www.watershedinitiative.com</a> or call/text 214-414-0378. </p><p></p><p></p><p><b>CHAPTERS + TIMESTAMPS</b></p><p></p><p>00:00 Introduction to The Work Within Podcast</p><p>03:14 Understanding Pain and Its Role in Change</p><p>06:17 The Tension of Pain and Suffering</p><p>09:41 Pain Will Find You</p><p>12:06 Responses to Pain: Lean In and Learn from Bison</p><p>18:24 The Ways We Run from Pain</p><p>21:11 Using Religiosity to Numb Pain and Spiritual Bypass</p><p>24:16 "Never Waste Pain. It's too expensive."</p><p>25:08 The Role of Community in Healing Pain</p><p>28:23 Not All at Once: the Importance of Timing</p><p>33:02 Joy and the Pain of Jesus</p><p>35:28 When the Purpose of Pain Isn't Clear</p><p>46:23 You Are Not Alone in Your Pain</p><p>49:06 The Power of Connection in Healing</p><p>50:23 Finding Your Invincible Summer</p><p></p><p></p><p><b>RESOURCES</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Does-God-See-Me-Trauma-Healing/dp/B0D9HVW534/ref=sr_1_1?crid=4V1EEEP87FK6&amp;dib=eyJ2IjoiMSJ9.XBuhAlvOexktXCA2b2hYTR8FIyDfGK5zyvXxfBj_Dmt0EEN3HtyJzjT2s8khD-h7NbuR2eLGBq5U4pII9b7PTjTiLdl49CAVYLJ1V352d1KunPnJ5OWQcl7od4MHJMx0XhALSGva51FdvnTLGKvedul942rVVpV5RvnbplVtdtjqugjzf0nN5RjsDhBztvzD8mXj-idZWvKfK5RoBIHha-6iOxTs7J0rIijUt7zfyqE.Q-KYJ4HZsFqyFFGHBbEY5hNZOBITITCr02MuLlgr_bc&amp;dib_tag=se&amp;keywords=does+god+see+me&amp;qid=1759433718&amp;sprefix=does+god+see+m%2Caps%2C137&amp;sr=8-1" target="_blank">Does God See Me? </a>By Dieula Previlon </p><p></p><p></p><p><b>CONTACT</b></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@watershedinitiative.com" target="_blank">info@watershedinitiative.com</a> </p><p></p><p></p><p><b>LINKS</b></p><p><a rel="noopener noreferrer nofollow" href="http://www.watershedinitiative.com/theworkwithin" target="_blank">www.watershedinitiative.com/theworkwithin</a></p><p><a rel="noopener noreferrer nofollow" href="https://youtube.com/playlist?list=PLdQ-YkHTe-lYeubwjIkvy8qAEg2eeEecx&amp;si=oRUe1tTpso1weFZT" target="_blank">YouTube</a></p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/4IEtVO7UKn5oJ5pEFMdPnH?si=9945b73576a44150" target="_blank">Spotify</a> </p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/the-work-within/id1843712314" target="_blank">Apple Podcasts</a></p>no00:51:511Don't Waste Your Pain (Why We Need to Lean In During the Tough Moments)full