<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[In the Room with Rima & Rachel]]></title><description><![CDATA[<p>Ever wish you could just sit in on someone else’s conversation? Two microphones. Two opinions. Zero plan for where the conversation will go. Welcome to In The Room with Rima &amp; Rachel - where the best discussions happen when we start talking.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 15 Jun 2026 03:06:02 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/YU7OfO6P.rss" rel="self" type="application/rss+xml"/><author><![CDATA[In The Room With Rima & Rachel]]></author><pubDate>Sun, 15 Mar 2026 19:07:54 GMT</pubDate><copyright><![CDATA[2026 In The Room With Rima & Rachel]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Relationships]]></category><itunes:author>In The Room With Rima &amp; Rachel</itunes:author><itunes:summary>&lt;p&gt;Ever wish you could just sit in on someone else’s conversation? Two microphones. Two opinions. Zero plan for where the conversation will go. Welcome to In The Room with Rima &amp;amp; Rachel - where the best discussions happen when we start talking.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>In The Room With Rima &amp; Rachel</itunes:name><itunes:email>rimashideler@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><item><title><![CDATA[Oops , I Did it Again!]]></title><description><![CDATA[<p>We are getting real about the awkward, hilarious, and totally unfiltered moments that come with everyday life. From embarrassing misunderstandings and self-care struggles to the kind of situations only your closest people can help you through. This conversation is all about sisterhood, support, and laughing through the chaos together. It’s honest, relatable, and proof that sometimes we all just need someone to have our back.</p>]]></description><guid isPermaLink="false">b5273f94-1251-4701-b4b0-6a203db7bda2</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 10 Jun 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ffbe39fc0f5e9bbc0974268530a7c65ed3a1522e9db3a37959c03e833027246/eyJlcGlzb2RlSWQiOiJiNTI3M2Y5NC0xMjUxLTQ3MDEtYjRiMC02YTIwM2RiN2JkYTIiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMGM1NzQ0NmYwZTZmMWY2YTg2ODgyL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjJfXzIzLTctMC5tcDMifQ==.mp3" length="59044406" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/b5273f94-1251-4701-b4b0-6a203db7bda2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We are getting real about the awkward, hilarious, and totally unfiltered moments that come with everyday life. From embarrassing misunderstandings and self-care struggles to the kind of situations only your closest people can help you through. This conversation is all about sisterhood, support, and laughing through the chaos together. It’s honest, relatable, and proof that sometimes we all just need someone to have our back.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Oops , I Did it Again!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Soft Launching My Identity Crisis]]></title><description><![CDATA[<p></p><p></p><p>Join us as we dive into a thoughtful conversation about self-identity and why so many of us tie our worth to what we do for a living. What starts as casual conversation quickly turns into a deeper discussion about challenging society’s definition of success and learning to separate who we are from our job titles. Together, we explore what it means to redefine identity beyond occupation and external expectations.</p>]]></description><guid isPermaLink="false">65073637-c72e-4654-82ed-9acecac5f15c</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 03 Jun 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5f7dee5d4316a9e5d7f87f6a520e885bcb34cdccaebcecf526ed6f6f8eb45c06/eyJlcGlzb2RlSWQiOiI2NTA3MzYzNy1jNzJlLTQ2NTQtODJlZC05YWNlY2FjNWYxNWMiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjlhMDg0MWIwNTcxNjM1NWM5MTMwL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjJfXzEtNDktMjgubXAzIn0=.mp3" length="56859315" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/65073637-c72e-4654-82ed-9acecac5f15c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Join us as we dive into a thoughtful conversation about self-identity and why so many of us tie our worth to what we do for a living. What starts as casual conversation quickly turns into a deeper discussion about challenging society’s definition of success and learning to separate who we are from our job titles. Together, we explore what it means to redefine identity beyond occupation and external expectations.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Soft Launching My Identity Crisis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Be Where You Are]]></title><description><![CDATA[<p>The conversation explores the challenge of being present in the moment and the impact of societal and technological influences on our ability to be present. It delves into the struggle of slowing down and savoring moments in a world that constantly drives us to plan for the future. The conversation delves into the challenge of being present in everyday life, exploring practical ways to invite presence and embracing curiosity and beginner's mind. The key takeaways emphasize the importance of training attention to rest in the present moment and the value of noticing when one is not present and bringing oneself back.</p><p></p><p>Takeaways</p><ul><li>The challenge of being present in the moment</li><li>The impact of societal and technological influences on our ability to be present Being present is about training your attention to rest in the here and now rather than constantly drifting into the past or future.</li><li>Noticing when you're not present and kindly bringing yourself back again and again.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Societal and Technological Influences</li><li>20:14 The Challenge of Being Present</li><li>26:32 Practical Ways to Invite Presence into Everyday Life</li></ul>]]></description><guid isPermaLink="false">38af4110-7000-463f-8c85-3149da117c94</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 27 May 2026 06:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0a56bddfaa051f07f6765a5866634747362c3b3fae74d65645884c27343bac4b/eyJlcGlzb2RlSWQiOiIzOGFmNDExMC03MDAwLTQ2M2YtOGM4NS0zMTQ5ZGExMTdjOTQiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjNmNTA0ZGRiMGZkMWE0NjY1NzQzL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjFfXzE5LTIyLTI0Lm1wMyJ9.mp3" length="70485620" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/38af4110-7000-463f-8c85-3149da117c94/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the challenge of being present in the moment and the impact of societal and technological influences on our ability to be present. It delves into the struggle of slowing down and savoring moments in a world that constantly drives us to plan for the future. The conversation delves into the challenge of being present in everyday life, exploring practical ways to invite presence and embracing curiosity and beginner&apos;s mind. The key takeaways emphasize the importance of training attention to rest in the present moment and the value of noticing when one is not present and bringing oneself back.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The challenge of being present in the moment&lt;/li&gt;&lt;li&gt;The impact of societal and technological influences on our ability to be present Being present is about training your attention to rest in the here and now rather than constantly drifting into the past or future.&lt;/li&gt;&lt;li&gt;Noticing when you&apos;re not present and kindly bringing yourself back again and again.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Societal and Technological Influences&lt;/li&gt;&lt;li&gt;20:14 The Challenge of Being Present&lt;/li&gt;&lt;li&gt;26:32 Practical Ways to Invite Presence into Everyday Life&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Be Where You Are</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Need to Not]]></title><description><![CDATA[<p>We explore the challenge of balancing self-care and selflessness, addressing the struggle of prioritizing personal well-being without feeling selfish. We dive into the difficulty of putting oneself first without being perceived as selfish, highlighting the need for a healthy balance between self-care and consideration for others.</p>]]></description><guid isPermaLink="false">7cfffa47-bb1a-4036-8e0c-7badf676026b</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 20 May 2026 16:12:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf76233f7969698fe236d8f8f7b39c80f62235d523d3a1a290297ef077995c3c/eyJlcGlzb2RlSWQiOiI3Y2ZmZmE0Ny1iYjFhLTQwMzYtOGUwYy03YmFkZjY3NjAyNmIiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYjM0YTExZGM4NTg4MzAwMDAyNzdjL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMThfXzE3LTQ3LTQ0Lm1wMyJ9.mp3" length="64882459" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/7cfffa47-bb1a-4036-8e0c-7badf676026b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We explore the challenge of balancing self-care and selflessness, addressing the struggle of prioritizing personal well-being without feeling selfish. We dive into the difficulty of putting oneself first without being perceived as selfish, highlighting the need for a healthy balance between self-care and consideration for others.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>The Need to Not</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Before The Stories Fade]]></title><description><![CDATA[<p>What do old photo albums, bedtime stories, and video calls with grandparents all have in common? They’re the threads that weave together a family’s legacy. In this heartfelt and uplifting conversation, we explore how storytelling connects generations — and why preserving family memories matters more than ever.</p>]]></description><guid isPermaLink="false">b7a195ec-f2ad-4280-9c85-1a1829fc092f</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 13 May 2026 17:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2af39f47d7478420d326e58f83a7e50b8aac6505cfd9c34e3b0a5127e8fd57dc/eyJlcGlzb2RlSWQiOiJiN2ExOTVlYy1mMmFkLTQyODAtOWM4NS0xYTE4MjlmYzA5MmYiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjc4MDVkYjE2Y2ZhNzI2OGExZDIyL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTktMTktMS5tcDMifQ==.mp3" length="59209917" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/b7a195ec-f2ad-4280-9c85-1a1829fc092f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What do old photo albums, bedtime stories, and video calls with grandparents all have in common? They’re the threads that weave together a family’s legacy. In this heartfelt and uplifting conversation, we explore how storytelling connects generations — and why preserving family memories matters more than ever.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:episode>7</itunes:episode><itunes:title>Before The Stories Fade</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How Kind Do I Need To Be?]]></title><description><![CDATA[<p>We dive into the messy side of handling tough personalities, the emotional rollercoaster that comes with it, and those moments where you’re like… “okay, but how kind do I <i>really</i> need to be right now?” It’s honest, relatable, and a reminder that choosing calm and kindness isn’t always easy—but it might just be worth it.</p>]]></description><guid isPermaLink="false">1ad14c77-c701-4057-80c5-691531c8a5e1</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 06 May 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2004bd0ba17d95dd96062f78082d7d91f4bcc00f2c44a628297ad62defaac450/eyJlcGlzb2RlSWQiOiIxYWQxNGM3Ny1jNzAxLTQwNTctODBjNS02OTE1MzFjOGE1ZTEiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZTJmYTZlYjNkY2FmMWMxOGEyNzkxL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjZfXzE3LTMwLTQ2Lm1wMyJ9.mp3" length="67045816" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/1ad14c77-c701-4057-80c5-691531c8a5e1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We dive into the messy side of handling tough personalities, the emotional rollercoaster that comes with it, and those moments where you’re like… “okay, but how kind do I &lt;i&gt;really&lt;/i&gt; need to be right now?” It’s honest, relatable, and a reminder that choosing calm and kindness isn’t always easy—but it might just be worth it.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:episode>6</itunes:episode><itunes:title>How Kind Do I Need To Be?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Caution Before Entering]]></title><description><![CDATA[<p></p><p>Rima thought she was just stopping by a car wash—a quick errand, nothing out of the ordinary. But what started as a routine stop quickly spiraled into a chaotic and deeply unsettling experience that had her questioning everything.</p><p>This isn’t just a story—it’s a wake-up call. Because sometimes, it’s the most ordinary places where we least expect things to go sideways.</p><p>Stay tuned as we unpack Rima’s experience and talk about what it really means to stay alert, trust your instincts, and protect yourself—even when you think you’re safe.</p>]]></description><guid isPermaLink="false">2c922b68-69bf-47df-a8a6-b3c7fc84cafa</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 22 Apr 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6f2be27aa197fbe2b77daa0439b2748506cca8022eb06ce50ef08fedbd7faf2c/eyJlcGlzb2RlSWQiOiIyYzkyMmI2OC02OWJmLTQ3ZGYtYThhNi1iM2M3ZmM4NGNhZmEiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNWI4NzE1NjRlMGQ5NTU0ZDY5MmNkL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtOF9fNC03LTQ1Lm1wMyJ9.mp3" length="43105323" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/2c922b68-69bf-47df-a8a6-b3c7fc84cafa/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;Rima thought she was just stopping by a car wash—a quick errand, nothing out of the ordinary. But what started as a routine stop quickly spiraled into a chaotic and deeply unsettling experience that had her questioning everything.&lt;/p&gt;&lt;p&gt;This isn’t just a story—it’s a wake-up call. Because sometimes, it’s the most ordinary places where we least expect things to go sideways.&lt;/p&gt;&lt;p&gt;Stay tuned as we unpack Rima’s experience and talk about what it really means to stay alert, trust your instincts, and protect yourself—even when you think you’re safe.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:episode>4</itunes:episode><itunes:title>Caution Before Entering</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aging, who wants it?]]></title><description><![CDATA[<p>What does it actually look like to get older and still feel good—physically, mentally, and emotionally? And how do you deal with the exhaustion, lifestyle changes, and even boredom along the way while still taking care of yourself and finding things that bring you joy?</p>]]></description><guid isPermaLink="false">f69ae93b-c17a-4ba2-ae88-b41f4f9d618a</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 29 Apr 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f8251d80d1023a6fec1c2d0f4f0bf736150ed78c66810f80dedb3e64c8dd1107/eyJlcGlzb2RlSWQiOiJmNjlhZTkzYi1jMTdhLTRiYTItYWU4OC1iNDFmNGY5ZDYxOGEiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZGUwZjY3NTA0MGM1NGIxNjY2OTg1L3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMl9fNS0yMi0yOS5tcDMifQ==.mp3" length="33721303" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/f69ae93b-c17a-4ba2-ae88-b41f4f9d618a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it actually look like to get older and still feel good—physically, mentally, and emotionally? And how do you deal with the exhaustion, lifestyle changes, and even boredom along the way while still taking care of yourself and finding things that bring you joy?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:episode>5</itunes:episode><itunes:title>Aging, who wants it?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Messy Joy of Caregiving]]></title><description><![CDATA[<p>In this episode, we have anhonest conversation about what it’s like to care for someone you love and then lose them. We get into that weird mix of guilt and relief that can come after—and how confusing and heavy that feels. We also talk about what it’s like when joy starts to come back, and the internal back-and-forth that can bring. It’s personal, a little messy, and very real as we share our experiences and what healing has looked like for us.</p><p></p><p></p>]]></description><guid isPermaLink="false">4a9bdad5-3503-4864-bf21-66c0f1c8b553</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 15 Apr 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/90126153316eadb88f4ab4da05158a844c1ff1f4fa9e7acefb47ffe09aca1481/eyJlcGlzb2RlSWQiOiI0YTliZGFkNS0zNTAzLTQ4NjQtYmYyMS02NmMwZjFjOGI1NTMiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZGRkNjQxMzFlMjA1YTdjNjRhM2FhL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMl9fNS03LTE2Lm1wMyJ9.mp3" length="42991220" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/4a9bdad5-3503-4864-bf21-66c0f1c8b553/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we have anhonest conversation about what it’s like to care for someone you love and then lose them. We get into that weird mix of guilt and relief that can come after—and how confusing and heavy that feels. We also talk about what it’s like when joy starts to come back, and the internal back-and-forth that can bring. It’s personal, a little messy, and very real as we share our experiences and what healing has looked like for us.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:episode>3</itunes:episode><itunes:title>The Messy Joy of Caregiving</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Starting Over]]></title><description><![CDATA[<p>In this episode, we’re just having a real, honest conversation about what it’s like to start over—whether that’s moving somewhere new, jumping into a new chapter, or building something from the ground up. We get into all of it: the excitement, the awkward in-between phase, and trying to find your footing when everything feels unfamiliar.</p>]]></description><guid isPermaLink="false">c6064077-06ae-4640-a3a8-f32eb323becd</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Wed, 08 Apr 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b5067f4e5c496321f24f4d62acc317d0b74db235d3a47fcf10b5f80e3f58ee5e/eyJlcGlzb2RlSWQiOiJjNjA2NDA3Ny0wNmFlLTQ2NDAtYTNhOC1mMzJlYjMyM2JlY2QiLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZGQ4YTZhY2Y5OGEyYWZiYWJmNGIwL3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMl9fNC00Ny0yLm1wMyJ9.mp3" length="44035700" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/c6064077-06ae-4640-a3a8-f32eb323becd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we’re just having a real, honest conversation about what it’s like to start over—whether that’s moving somewhere new, jumping into a new chapter, or building something from the ground up. We get into all of it: the excitement, the awkward in-between phase, and trying to find your footing when everything feels unfamiliar.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:episode>2</itunes:episode><itunes:title>Starting Over</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It's Never Too Late]]></title><description><![CDATA[<p><b>Ever thought about trying something new—but stopped yourself because you didn’t feel qualified, or that voice in your head told you not to? Join us as we get real about the internal battles that hold us back and how we’ve worked through them. This conversation is all about pushing past doubt and realizing it’s never too late to start something new.</b></p>]]></description><guid isPermaLink="false">c8587322-a9ce-4b1e-a40d-985924b9c4e7</guid><dc:creator><![CDATA[In The Room With Rima & Rachel]]></dc:creator><pubDate>Tue, 31 Mar 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e192272f428346a8816f283d1875cad9d14695bc2235cb314ac1fcf2d41529c5/eyJlcGlzb2RlSWQiOiJjODU4NzMyMi1hOWNlLTRiMWUtYTQwZC05ODU5MjRiOWM0ZTciLCJwb2RjYXN0SWQiOiJiNGNiZWM2Mi0xYTkxLTRjYWQtYjYyMC0wZGQzOTIzYmUwZDIiLCJhY2NvdW50SWQiOiI2NTQ0ZmI2Y2EzNjY3YWEyNDNiZTE5YjciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYWY0OTM0MzY5ZTg5MjE4OTIxNzQ0L3JpbWEtc2hpZGVsZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMzFfXzAtOS0yMy5tcDMifQ==.mp3" length="34242290" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/episodes/c8587322-a9ce-4b1e-a40d-985924b9c4e7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Ever thought about trying something new—but stopped yourself because you didn’t feel qualified, or that voice in your head told you not to? Join us as we get real about the internal battles that hold us back and how we’ve worked through them. This conversation is all about pushing past doubt and realizing it’s never too late to start something new.&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4cbec62-1a91-4cad-b620-0dd3923be0d2/logos/52e88b51-c955-4514-9b53-71954d6ec2f1.png"/><itunes:title>It&apos;s Never Too Late</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>