<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Shhh... She's talking!]]></title><description><![CDATA[<p>Raw, unfiltered, uncut and confessional - a podcast that seeks to inspire, stir things up and make you feel less alone in this world.</p><p></p><p>Created on a whim of inspiration, I lead you through my experience that no one cared to ask and I haven't dared to speak out...</p><p>but now She's Talking and you better listen!</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 12 Jun 2026 02:21:29 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/YknHWm2v.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Laima Iu]]></author><pubDate>Wed, 25 Mar 2026 00:24:51 GMT</pubDate><copyright><![CDATA[2026 Laima Iu]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Laima Iu</itunes:author><itunes:summary>&lt;p&gt;Raw, unfiltered, uncut and confessional - a podcast that seeks to inspire, stir things up and make you feel less alone in this world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Created on a whim of inspiration, I lead you through my experience that no one cared to ask and I haven&apos;t dared to speak out...&lt;/p&gt;&lt;p&gt;but now She&apos;s Talking and you better listen!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Laima Iu</itunes:name><itunes:email>cysiocopsis@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><item><title><![CDATA[Look UP!!! Your sky is waiting]]></title><description><![CDATA[<p>You know how everyone says "only the sky is the limit"? Well, how do you reach that sky though?</p><p>Babe, LOOK UP! How can you get where you want if you don't see it ahead of you? Look up at the sky when you are walking. And see yourself reach the skies.</p><p></p><p>Timestamps:</p><ul><li>00:00 The Power of Mindful Walking</li><li>06:34 Learning to Take Up Space</li><li>12:56 Cooperating with Your Body</li></ul><p></p><p>---------------------------------------- </p><p>Please like and rate the podcast! ⭐⭐⭐⭐⭐ </p><p>Follow me on Instagram: @specctrals </p><p>Created by Laima Iu</p>]]></description><guid isPermaLink="false">d40e38e6-9afc-4732-88ea-1abc14be2b4e</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 05 Jun 2026 14:56:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/57e6e1f4f23982608fc51d1457c60406bd2b37a98d5bc6ba5ff9e1bb9620a7b8/eyJlcGlzb2RlSWQiOiJkNDBlMzhlNi05YWZjLTQ3MzItODhlYS0xYWJjMTRiZTJiNGUiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMmRmNjJhOWU5OTQ2OWZiZjkxZDA4L2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTVfXzE2LTM4LTI2Lm1wMyJ9.mp3" length="30159246" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/d40e38e6-9afc-4732-88ea-1abc14be2b4e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;You know how everyone says &quot;only the sky is the limit&quot;? Well, how do you reach that sky though?&lt;/p&gt;&lt;p&gt;Babe, LOOK UP! How can you get where you want if you don&apos;t see it ahead of you? Look up at the sky when you are walking. And see yourself reach the skies.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Timestamps:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Power of Mindful Walking&lt;/li&gt;&lt;li&gt;06:34 Learning to Take Up Space&lt;/li&gt;&lt;li&gt;12:56 Cooperating with Your Body&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;---------------------------------------- &lt;/p&gt;&lt;p&gt;Please like and rate the podcast! ⭐⭐⭐⭐⭐ &lt;/p&gt;&lt;p&gt;Follow me on Instagram: @specctrals &lt;/p&gt;&lt;p&gt;Created by Laima Iu&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Look UP!!! Your sky is waiting</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[the struggle with manifestation...]]></title><description><![CDATA[<p>The struggle with manifestation no one talks about... and what I faced while trying to call things into my life. Sometimes having and keeping faith is FUCKING HARD!!!! </p><p></p><p>Timestamps:</p><p>0:00 - 4:07 Living the Manifestation</p><p>4:07 - 7:10 Struggles with embodiment</p><p>7:10 - 10:04 My shitty 9-5 job and leaving it</p><p>10:04 - 18:22 Passion, productivity and maintaining hobbies</p><p>12:03 - 18:22 Maintaining hobbies while traveling</p><p>18:22 - 21:19 Viewing slow moments as gifts</p><p>21:19 - 25:18 Being stuck as a gift</p><p></p><p>---------------------------------------- </p><p>Please like and rate the podcast! ⭐⭐⭐⭐⭐ </p><p>Follow me on Instagram: @specctrals </p><p></p><p>Created by Laima Iu</p>]]></description><guid isPermaLink="false">2ed43e9f-cb8a-4601-98c9-d20d255b3432</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 29 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/95dcef76dcf98aad26a0562fe5661c754f0ac84f93182ba8fdef72caa18c26e0/eyJlcGlzb2RlSWQiOiIyZWQ0M2U5Zi1jYjhhLTQ2MDEtOThjOS1kMjBkMjU1YjM0MzIiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExOGViMjAxNGNmMGNkM2Q5YzBjZjA0L2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI5X18zLTI1LTUyLm1wMyJ9.mp3" length="48597934" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/2ed43e9f-cb8a-4601-98c9-d20d255b3432/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The struggle with manifestation no one talks about... and what I faced while trying to call things into my life. Sometimes having and keeping faith is FUCKING HARD!!!! &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Timestamps:&lt;/p&gt;&lt;p&gt;0:00 - 4:07 Living the Manifestation&lt;/p&gt;&lt;p&gt;4:07 - 7:10 Struggles with embodiment&lt;/p&gt;&lt;p&gt;7:10 - 10:04 My shitty 9-5 job and leaving it&lt;/p&gt;&lt;p&gt;10:04 - 18:22 Passion, productivity and maintaining hobbies&lt;/p&gt;&lt;p&gt;12:03 - 18:22 Maintaining hobbies while traveling&lt;/p&gt;&lt;p&gt;18:22 - 21:19 Viewing slow moments as gifts&lt;/p&gt;&lt;p&gt;21:19 - 25:18 Being stuck as a gift&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;---------------------------------------- &lt;/p&gt;&lt;p&gt;Please like and rate the podcast! ⭐⭐⭐⭐⭐ &lt;/p&gt;&lt;p&gt;Follow me on Instagram: @specctrals &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Created by Laima Iu&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>the struggle with manifestation...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[a glimpse of my divine self]]></title><description><![CDATA[<p>She is here. She has LANDED.</p><p>and seeing just a tiny glimpse of her feels absolutely ILLEGAL.</p><p></p><p>What happens when self-love turns into self-devotion? What if you became devoted to yourself?</p><p>Come peek at her with me... the Goddess rising.</p><p></p><p>Timestamps</p><p>0:00 - 1:15 I am a walking Love Letter</p><p>1:15 - 2:30 Fear of Being Seen</p><p>2:30 - 3:25 Spiritual Awakening and Self-Acceptance</p><p>3:25 - 5:13 Internal Battles and Self-Worth</p><p>5:13 - 7:14 Protective Barriers and Emotional Turmoil</p><p>7:14 - 8:00 Connection and Emotional Realization</p><p>8:00 - 10:16 Vision of the Higher Self</p><p>10:16 - 13:02 Authenticity and Fear of Judgment</p><p>13:02 - 14:27 Journey to Self-Acceptance</p><p>14:27 - 16:02 Encouragement and Patience</p><p></p><p>----------------------------------------<br />Please like and rate the podcast! ⭐⭐⭐⭐⭐<br />Follow me on Instagram: @specctrals<br /><br />Created by Laima Iu</p>]]></description><guid isPermaLink="false">1434e116-cdb3-4295-b766-79f5499deb12</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 22 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6dc4bdcfe4085bbd8767daa198e20aaa22200aaa1ba2fe2a2051919bf10be756/eyJlcGlzb2RlSWQiOiIxNDM0ZTExNi1jZGIzLTQyOTUtYjc2Ni03OWY1NDk5ZGViMTIiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjk2NGM4NzllZTdkZDM5ZjA1MDQ4L2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTIyX18xLTMzLTMyLm1wMyJ9.mp3" length="30812099" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/1434e116-cdb3-4295-b766-79f5499deb12/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;She is here. She has LANDED.&lt;/p&gt;&lt;p&gt;and seeing just a tiny glimpse of her feels absolutely ILLEGAL.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What happens when self-love turns into self-devotion? What if you became devoted to yourself?&lt;/p&gt;&lt;p&gt;Come peek at her with me... the Goddess rising.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Timestamps&lt;/p&gt;&lt;p&gt;0:00 - 1:15 I am a walking Love Letter&lt;/p&gt;&lt;p&gt;1:15 - 2:30 Fear of Being Seen&lt;/p&gt;&lt;p&gt;2:30 - 3:25 Spiritual Awakening and Self-Acceptance&lt;/p&gt;&lt;p&gt;3:25 - 5:13 Internal Battles and Self-Worth&lt;/p&gt;&lt;p&gt;5:13 - 7:14 Protective Barriers and Emotional Turmoil&lt;/p&gt;&lt;p&gt;7:14 - 8:00 Connection and Emotional Realization&lt;/p&gt;&lt;p&gt;8:00 - 10:16 Vision of the Higher Self&lt;/p&gt;&lt;p&gt;10:16 - 13:02 Authenticity and Fear of Judgment&lt;/p&gt;&lt;p&gt;13:02 - 14:27 Journey to Self-Acceptance&lt;/p&gt;&lt;p&gt;14:27 - 16:02 Encouragement and Patience&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;----------------------------------------&lt;br /&gt;Please like and rate the podcast! ⭐⭐⭐⭐⭐&lt;br /&gt;Follow me on Instagram: @specctrals&lt;br /&gt;&lt;br /&gt;Created by Laima Iu&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>a glimpse of my divine self</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[whatever you do... BELIEVE in yourself]]></title><description><![CDATA[<p>you have to believe in yourself. Whatever you do, whatever you share, believe it with all your heart. Because no one can do what YOU do. No one can be you but YOU.</p><p></p><p>I felt so strongly in me that the best thing I could do for the world is to believe in myself. So I am telling you to claim it too. Claim your belief! And if you are unable to feel it, take my spark and go be YOU. <br /></p><p>Timestamps:<br />0:01 - 4:55: Belief in self and authenticity</p><p>4:55 - 9:19: Overcoming fears and vulnerability</p><p>9:19 - 13:32: The Uniqueness of individual expression.</p><p>13:32 - 16:10: Sharing your voice and passions despite imperfections.</p><p>---------------------------------------- </p><p>Please like and rate the podcast! ⭐⭐⭐⭐⭐</p><p>Follow me on Instagram: @specctrals</p><p></p><p>Created by Laima Iu</p>]]></description><guid isPermaLink="false">f94c07dc-776d-450b-9923-d5d5ffdf3510</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 15 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/214c2177b8c9b54f464b33ea94dd85eb738da1ae7bba9079d59895aec869df97/eyJlcGlzb2RlSWQiOiJmOTRjMDdkYy03NzZkLTQ1MGItOTkyMy1kNWQ1ZmZkZjM1MTAiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNjRkNGExMjM2ODNlN2NiYmZmMWYxL2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE1X18wLTMxLTM4Lm1wMyJ9.mp3" length="32559168" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/f94c07dc-776d-450b-9923-d5d5ffdf3510/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;you have to believe in yourself. Whatever you do, whatever you share, believe it with all your heart. Because no one can do what YOU do. No one can be you but YOU.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I felt so strongly in me that the best thing I could do for the world is to believe in myself. So I am telling you to claim it too. Claim your belief! And if you are unable to feel it, take my spark and go be YOU. &lt;br /&gt;&lt;/p&gt;&lt;p&gt;Timestamps:&lt;br /&gt;0:01 - 4:55: Belief in self and authenticity&lt;/p&gt;&lt;p&gt;4:55 - 9:19: Overcoming fears and vulnerability&lt;/p&gt;&lt;p&gt;9:19 - 13:32: The Uniqueness of individual expression.&lt;/p&gt;&lt;p&gt;13:32 - 16:10: Sharing your voice and passions despite imperfections.&lt;/p&gt;&lt;p&gt;---------------------------------------- &lt;/p&gt;&lt;p&gt;Please like and rate the podcast! ⭐⭐⭐⭐⭐&lt;/p&gt;&lt;p&gt;Follow me on Instagram: @specctrals&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Created by Laima Iu&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>whatever you do... BELIEVE in yourself</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fear is my lover]]></title><description><![CDATA[<p>You can tell that I was in deep meditation just before recording this episode.</p><p>I was thinking about the fear that keeps showing up in my life and a crazy dream that revealed a LOT about my fear. That dream is perhaps the main reason why I was able to truly tap into the essence of fear and realize something so life-changing about it.<br /><br />Timestamps:<br />0:00 - Introducing fear as a lover and divine messenger</p><p>1:00 - Dream of a quest and self-discovery</p><p>3:12 - Embracing the feminine way of love</p><p>5:02 - Overcoming challenges with compassion</p><p>8:23 - Realization of fear as a protector</p><p>12:01 - Embracing fear for growth and expansion</p><p>14:39 - Discomfort as a doorkeeper, not a barricade</p><p>17:34 - Encouragement to meet fear with curiosity<br /><br />----------------------------------------<br />Please like and rate the podcast! ⭐⭐⭐⭐⭐<br />Follow me on Instagram: @specctrals<br /><br />Created by Laima Iu</p>]]></description><guid isPermaLink="false">506b1084-4edc-49c8-8358-27e024ffc1b2</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 08 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4550e3c74e91e75063d0db2464dedbb0580e1a9b22cfebf22ec6d17245b29faf/eyJlcGlzb2RlSWQiOiI1MDZiMTA4NC00ZWRjLTQ5YzgtODM1OC0yN2UwMjRmZmMxYjIiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZDIxMDAzZjc2ZGYzMTYzMWE2NDQyL2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LThfXzEtMzItMTYubXAzIn0=.mp3" length="35969715" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/506b1084-4edc-49c8-8358-27e024ffc1b2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;You can tell that I was in deep meditation just before recording this episode.&lt;/p&gt;&lt;p&gt;I was thinking about the fear that keeps showing up in my life and a crazy dream that revealed a LOT about my fear. That dream is perhaps the main reason why I was able to truly tap into the essence of fear and realize something so life-changing about it.&lt;br /&gt;&lt;br /&gt;Timestamps:&lt;br /&gt;0:00 - Introducing fear as a lover and divine messenger&lt;/p&gt;&lt;p&gt;1:00 - Dream of a quest and self-discovery&lt;/p&gt;&lt;p&gt;3:12 - Embracing the feminine way of love&lt;/p&gt;&lt;p&gt;5:02 - Overcoming challenges with compassion&lt;/p&gt;&lt;p&gt;8:23 - Realization of fear as a protector&lt;/p&gt;&lt;p&gt;12:01 - Embracing fear for growth and expansion&lt;/p&gt;&lt;p&gt;14:39 - Discomfort as a doorkeeper, not a barricade&lt;/p&gt;&lt;p&gt;17:34 - Encouragement to meet fear with curiosity&lt;br /&gt;&lt;br /&gt;----------------------------------------&lt;br /&gt;Please like and rate the podcast! ⭐⭐⭐⭐⭐&lt;br /&gt;Follow me on Instagram: @specctrals&lt;br /&gt;&lt;br /&gt;Created by Laima Iu&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Fear is my lover</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[holding myself through pain & uncertainty]]></title><description><![CDATA[<p>when the journey becomes too much... and yet the only thing that you can do is to keep going.</p><p></p><p>It is an emotional episode (which one isn't?) but it is a nessecary and unavoidable part of any journey and of life in general to be honest. We can only learn how to hold ourselves through the hardest parts of our journey.</p><hr /><p></p><p>Please like and rate the podcast! ⭐⭐⭐⭐⭐</p><p>Follow me on Instagram: @specctrals</p><p></p><p>Created by Laima Iu</p><p></p>]]></description><guid isPermaLink="false">454417fe-084a-4222-bbb6-2464a4570c88</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 01 May 2026 15:15:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c4b075d6fabef243d51fffcace5fe9a6d4302a7a25fe1aee7224fd63895b5fa7/eyJlcGlzb2RlSWQiOiI0NTQ0MTdmZS0wODRhLTQyMjItYmJiNi0yNDY0YTQ1NzBjODgiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmM2Q3YWU0YWM5MjViMzJlMTYzYWYyL2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTFfXzAtMjktMi5tcDMifQ==.mp3" length="41414051" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/454417fe-084a-4222-bbb6-2464a4570c88/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;when the journey becomes too much... and yet the only thing that you can do is to keep going.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It is an emotional episode (which one isn&apos;t?) but it is a nessecary and unavoidable part of any journey and of life in general to be honest. We can only learn how to hold ourselves through the hardest parts of our journey.&lt;/p&gt;&lt;hr /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Please like and rate the podcast! ⭐⭐⭐⭐⭐&lt;/p&gt;&lt;p&gt;Follow me on Instagram: @specctrals&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Created by Laima Iu&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>holding myself through pain &amp; uncertainty</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[recovering from dissociation means feeling a lot]]></title><description><![CDATA[<p>I love being a person who feels a lot. And recovering from chronic dissociation means feeling A LOT. </p><p>I have gone through a journey when my body could not handle everything I was feeling and so I unplugged... from everything around me but especially myself. And now I am rediscovering what it means to FEEL and to grow and have the capacity to HOLD it all. </p><p></p><p>Chapters:</p><p>0:00 - Introduction and Hiking</p><p>1:02 - Acupuncture Experience</p><p>2:49 - Coping with Discomfort</p><p>5:06 - Emotional Awareness</p><p>8:17 - Self-Improvement Journey</p><p>12:00 - Boundaries and People-Pleasing</p><p>14:43 - Rediscovering Fierceness</p><p>19:00 - Connection with Nature</p><p></p><hr /><p>Please like and rate the podcast! ⭐⭐⭐⭐⭐</p><p></p><p>Follow me on Instagram: @specctrals</p><p></p><p>Created by Laima Iu</p>]]></description><guid isPermaLink="false">20f308b4-110f-4c33-970d-bb12334706bf</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 24 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f23cd7eaa82cde8d9210e28dc9cf55c586f8244c3248bd2d6d9db44113576a1/eyJlcGlzb2RlSWQiOiIyMGYzMDhiNC0xMTBmLTRjMzMtOTcwZC1iYjEyMzM0NzA2YmYiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYWE4ZGU3YzJlNDE2OTQyNWE1M2U5L2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTI0X18xLTE4LTU0Lm1wMyJ9.mp3" length="40318162" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/20f308b4-110f-4c33-970d-bb12334706bf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I love being a person who feels a lot. And recovering from chronic dissociation means feeling A LOT. &lt;/p&gt;&lt;p&gt;I have gone through a journey when my body could not handle everything I was feeling and so I unplugged... from everything around me but especially myself. And now I am rediscovering what it means to FEEL and to grow and have the capacity to HOLD it all. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters:&lt;/p&gt;&lt;p&gt;0:00 - Introduction and Hiking&lt;/p&gt;&lt;p&gt;1:02 - Acupuncture Experience&lt;/p&gt;&lt;p&gt;2:49 - Coping with Discomfort&lt;/p&gt;&lt;p&gt;5:06 - Emotional Awareness&lt;/p&gt;&lt;p&gt;8:17 - Self-Improvement Journey&lt;/p&gt;&lt;p&gt;12:00 - Boundaries and People-Pleasing&lt;/p&gt;&lt;p&gt;14:43 - Rediscovering Fierceness&lt;/p&gt;&lt;p&gt;19:00 - Connection with Nature&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt;Please like and rate the podcast! ⭐⭐⭐⭐⭐&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow me on Instagram: @specctrals&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Created by Laima Iu&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>recovering from dissociation means feeling a lot</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[f-ck responsible, do things on a whim!]]></title><description><![CDATA[<p>If the inspiration hits you... DO IT. And do it NOW. Act on a whim! Because if you miss that spark and don't act on it, it will pass you by and find someone else who WILL.</p><p></p><p>If you are responsible all the time, will it lead you to your hearts desires?</p><p>Follow your intuition! Get your ass up and DO IT.</p><p></p><hr /><p></p><p>Please like and rate the podcast! ⭐⭐⭐⭐⭐</p><p>Follow me on Instagram: @specctrals</p><p></p><p>Created by Laima Iu</p>]]></description><guid isPermaLink="false">4cbfa084-6c58-4cdc-b5a9-8a44d223cbcd</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 17 Apr 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/08c0888466ad064e82a01bcdb13e5a2e07b4453bef6046e5c54e4af1ecb209d5/eyJlcGlzb2RlSWQiOiI0Y2JmYTA4NC02YzU4LTRjZGMtYjVhOS04YTQ0ZDIyM2NiY2QiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYWEzZjk0YTU0MzIyMTZjMmI5YTAyL2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTExX18yMS00MS00NS5tcDMifQ==.mp3" length="21249610" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/4cbfa084-6c58-4cdc-b5a9-8a44d223cbcd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;If the inspiration hits you... DO IT. And do it NOW. Act on a whim! Because if you miss that spark and don&apos;t act on it, it will pass you by and find someone else who WILL.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you are responsible all the time, will it lead you to your hearts desires?&lt;/p&gt;&lt;p&gt;Follow your intuition! Get your ass up and DO IT.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Please like and rate the podcast! ⭐⭐⭐⭐⭐&lt;/p&gt;&lt;p&gt;Follow me on Instagram: @specctrals&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Created by Laima Iu&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>f-ck responsible, do things on a whim!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Discomfort is the rite of passage to your best life]]></title><description><![CDATA[<p>STRAP IN AND HOLD TIGHT because babe, this is one of those truths that I keep repeating to myself over and over again....</p><p></p><p>Yup, we are talking about discomfort today! We'll see how it is an initiation that we all need to simmer in to step into our higher selves and how an amazing woman creator Florence Given inspired me after she revealed how she is struggling with this.</p>]]></description><guid isPermaLink="false">9e365a39-1985-4979-9c1c-57794c693506</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 10 Apr 2026 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fb7f76221f71b1894141ce3dbaa2752f4c2f764ac5c4e6049307a61909970070/eyJlcGlzb2RlSWQiOiI5ZTM2NWEzOS0xOTg1LTQ5NzktOWMxYy01Nzc5NGM2OTM1MDYiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZDk3Nzk1YWZhMDJjYjY1YTU2M2M2L2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTJfXzAtOC01Ny5tcDMifQ==.mp3" length="36689859" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/9e365a39-1985-4979-9c1c-57794c693506/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;STRAP IN AND HOLD TIGHT because babe, this is one of those truths that I keep repeating to myself over and over again....&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Yup, we are talking about discomfort today! We&apos;ll see how it is an initiation that we all need to simmer in to step into our higher selves and how an amazing woman creator Florence Given inspired me after she revealed how she is struggling with this.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Discomfort is the rite of passage to your best life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[a lover girl's guide to heartbreak]]></title><description><![CDATA[<p>I share my journey with love, figuring out relationships and why you should never <i>EVER </i>settle for love - coming from a lover girl.</p><p></p><p>This episode  is to ALL LOVER GIRLS! I know you by heart, babe and I know how much love you have to give but... don't betray yourself for it along the way because... Well, I have some stories to share about that.</p>]]></description><guid isPermaLink="false">c2e799f0-e993-4ee8-a29c-f5b636dc5897</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Fri, 03 Apr 2026 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c26763981a9585952ba39a56cfb26f5247ede99ab81e3cddbe5a47ca29099122/eyJlcGlzb2RlSWQiOiJjMmU3OTlmMC1lOTkzLTRlZTgtYTI5Yy1mNWI2MzZkYzU4OTciLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWU5MDZkNjNhYTk1NWE5NjEzNGY4L2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI3X18zLTE4LTQ2Lm1wMyJ9.mp3" length="45157294" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/c2e799f0-e993-4ee8-a29c-f5b636dc5897/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I share my journey with love, figuring out relationships and why you should never &lt;i&gt;EVER &lt;/i&gt;settle for love - coming from a lover girl.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode  is to ALL LOVER GIRLS! I know you by heart, babe and I know how much love you have to give but... don&apos;t betray yourself for it along the way because... Well, I have some stories to share about that.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>a lover girl&apos;s guide to heartbreak</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[so... we're here. Welcome]]></title><description><![CDATA[<p>Hey there and welcome to <i>Shhh... She's Talking!</i></p><p>If you have no idea what to expect, me neither! Let us take on this adventure together.</p>]]></description><guid isPermaLink="false">ecaceb13-59fa-4fba-ac74-c798e44ee0dc</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Thu, 26 Mar 2026 23:24:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be760f4279658cd535e40dfcead3e5e928e16024841692e203bf7b257a59f192/eyJlcGlzb2RlSWQiOiJlY2FjZWIxMy01OWZhLTRmYmEtYWM3NC1jNzk4ZTQ0ZWUwZGMiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWMwMWZiN2E5NGFkMDkyNjFlY2Q1L2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI3X18wLTI0LTE1Lm1wMyJ9.mp3" length="3909111" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/ecaceb13-59fa-4fba-ac74-c798e44ee0dc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Hey there and welcome to &lt;i&gt;Shhh... She&apos;s Talking!&lt;/i&gt;&lt;/p&gt;&lt;p&gt;If you have no idea what to expect, me neither! Let us take on this adventure together.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:02:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/logos/34fd98bc-4025-4062-a12e-9362a85b00f8.png"/><itunes:title>so... we&apos;re here. Welcome</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Women's joy is the liberation]]></title><description><![CDATA[<p>Have you ever seen a woman who is just so full of life that everything she touches suddenly <i>blossoms</i>?</p><p>Well... Let's talk about the power of joy that YOU (and me) have and how essential it is to let every cell of you vibrate with joy and pleasure. That is what will heal the world.</p><p>Your joy is liberation!</p>]]></description><guid isPermaLink="false">4c9b1ffc-27c7-4381-8506-e2570db77c8b</guid><dc:creator><![CDATA[Laima Iu]]></dc:creator><pubDate>Wed, 25 Mar 2026 00:33:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba3eefee96a0392d4b3b71bc68d0382190d7f7aa8395ed4799cc96e51abf1d70/eyJlcGlzb2RlSWQiOiI0YzliMWZmYy0yN2M3LTQzODEtODUwNi1lMjU3MGRiNzdjOGIiLCJwb2RjYXN0SWQiOiI2ZjEwODc0Ni1jMDFiLTRlMDYtOTIyMC1lYjlmNGRlOWEwMjEiLCJhY2NvdW50SWQiOiI2OWI4NGU2MTdiNTY2ODg4MmE1NzUxMmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliODUwODE3M2JjM2NiOGE2MzYxNTgxL2xpYS1zZXJhbmtpaXRhcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE2X18xOS00OC0zMy5tcDMifQ==.mp3" length="20041499" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/4c9b1ffc-27c7-4381-8506-e2570db77c8b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Have you ever seen a woman who is just so full of life that everything she touches suddenly &lt;i&gt;blossoms&lt;/i&gt;?&lt;/p&gt;&lt;p&gt;Well... Let&apos;s talk about the power of joy that YOU (and me) have and how essential it is to let every cell of you vibrate with joy and pleasure. That is what will heal the world.&lt;/p&gt;&lt;p&gt;Your joy is liberation!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6f108746-c01b-4e06-9220-eb9f4de9a021/episodes/4c9b1ffc-27c7-4381-8506-e2570db77c8b/images/4a586c7f-95dc-4997-a733-ceff09773ec7.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Women&apos;s joy is the liberation</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>